an online Instagram web viewer

#neda medias

Photos

¿Cual va a ser el color de tu boda?💙💚🧡
.
.
.
#boda #casarseengalicia #ceremoniacivil #pazodamerced #neda #ría #jaulasyflores #bodasfloradeira #floradeira
Brownie de chocolate blanco. ¿Qué le echarías? 🤔 ¿Chips de chocolate blanco o negro? ¿Nueces? Puedes combinarlo como quieras 😊. Va a estar riquísimo con cualquier opción 🤤.
Haz ya tu pedido y disfrútalo 😄.
#brownie #chocolateblanco #chips #chocolatenegro #nueces #postre #instafood #yummy #veroño #repostería #reposteríacreativa #reposteria #reposteriacreativa #fene #ferrol #narón #naron #neda #pontedeume #cabanas #cabañas #ares #mugardos #ferrolterra #homemade #misgolosadas
Brownie de chocolate blanco. ¿Qué le echarías? 🤔 ¿Chips de chocolate blanco o negro? ¿Nueces? Puedes combinarlo como quieras 😊. Va a estar riquísimo con cualquier opción 🤤. Haz ya tu pedido y disfrútalo 😄. #brownie  #chocolateblanco  #chips  #chocolatenegro  #nueces  #postre  #instafood  #yummy  #veroño  #repostería  #reposteríacreativa  #reposteria  #reposteriacreativa  #fene  #ferrol  #narón  #naron  #neda  #pontedeume  #cabanas  #cabañas  #ares  #mugardos  #ferrolterra  #homemade  #misgolosadas 
Neda Jenab Ziba 💕🌸
@neda.jenabb .
.
.
.
Artwork by:@biijame .
.
.
.
.
#neda #nedajenab #manoto 
#biijame #ندا #ندا_جناب #نداجناب #art #arty #manotoofficial #manotoplus #منوتو #منوتوپلاس #بیژامه #artwork #kavir #dessert #beautifull #beautifulgirls #inside
hey bro, it’s been a while since I’ve introduced myself. my name is andrea, sometimes i go by andy or pablo (cause my last name is escobar) I’m the chick behind FollowOurPassion, after struggling with anorexia bulimia,  being diagnosed with pcos, later with bipolar disorder I never felt like I had anyone in my corner.. the medication never worked, and I was also very angry because I felt like I was “unlucky” + being “punished” for something I didn’t choose or want. my rock bottom was during a three month mania episode with psychosis for me to finally try a different path. (blog post on this coming soon) it was a year long process of intense therapy, lifestyle + diet changes.. I started using food and cannabis as a way to treat my manic depressive disorder + my pcos. the disordered eating tendencies I made peace with when I started to accept + love that girl in the mirror ⚡️⚡️ i started FOP to spread more awareness around mental illnesses + stop the stigma around mental health, along with teach you all more about the impact that food, certain lifestyle changes can have on your mental health. like WHAT 👉🏻 the connection between gut + mind. I am in your corner, FOP a great resource for recipes, food facts and nutritional info, and articles regarding mental health. it’s also a community, with that being said starting this Sunday, once a week we will hop on Instagram LIVE to answer any questions. send them my way babes 💛💛💛 love you all and thanks for joining the journey #FollowOurPassionStyle #MentalHealthAdvocate #CannabisAdvocate #BipolarSupport #FoodIsHealth #CannabisHeals #EDWarrior
hey bro, it’s been a while since I’ve introduced myself. my name is andrea, sometimes i go by andy or pablo (cause my last name is escobar) I’m the chick behind FollowOurPassion, after struggling with anorexia bulimia, being diagnosed with pcos, later with bipolar disorder I never felt like I had anyone in my corner.. the medication never worked, and I was also very angry because I felt like I was “unlucky” + being “punished” for something I didn’t choose or want. my rock bottom was during a three month mania episode with psychosis for me to finally try a different path. (blog post on this coming soon) it was a year long process of intense therapy, lifestyle + diet changes.. I started using food and cannabis as a way to treat my manic depressive disorder + my pcos. the disordered eating tendencies I made peace with when I started to accept + love that girl in the mirror ⚡️⚡️ i started FOP to spread more awareness around mental illnesses + stop the stigma around mental health, along with teach you all more about the impact that food, certain lifestyle changes can have on your mental health. like WHAT 👉🏻 the connection between gut + mind. I am in your corner, FOP a great resource for recipes, food facts and nutritional info, and articles regarding mental health. it’s also a community, with that being said starting this Sunday, once a week we will hop on Instagram LIVE to answer any questions. send them my way babes 💛💛💛 love you all and thanks for joining the journey #FollowOurPassionStyle  #MentalHealthAdvocate  #CannabisAdvocate  #BipolarSupport  #FoodIsHealth  #CannabisHeals  #EDWarrior 
Cartas nuevas!! Otra novedad que estrenamos esta semana tan especial 🎉❤️. Las tenéis colgadas en la web y este fin de semana las tendréis disponibles para que os las podáis llevar a casa. Qué sabor os apetece probar más? 🤤 #tarta #cake #cupcake #cupcakes #yum #yummy #instafood #reposteria #bakery #reposteriacreativa #birthday #cumple #chocolate #dripcake #happy #happybake #fene #ferrol #neda #pontedeume #naron #ares #cumpleaños #fiesta #happybombs #cookies #web #cartas
Cartas nuevas!! Otra novedad que estrenamos esta semana tan especial 🎉❤️. Las tenéis colgadas en la web y este fin de semana las tendréis disponibles para que os las podáis llevar a casa. Qué sabor os apetece probar más? 🤤 #tarta  #cake  #cupcake  #cupcakes  #yum  #yummy  #instafood  #reposteria  #bakery  #reposteriacreativa  #birthday  #cumple  #chocolate  #dripcake  #happy  #happybake  #fene  #ferrol  #neda  #pontedeume  #naron  #ares  #cumpleaños  #fiesta  #happybombs  #cookies  #web  #cartas 
Girl's thoughts 😅😂🤣🙃
#fun #clip #video #gym #gyms #follow #tv #jaleb #roj #khafan #سکس #khaz #joker#sexi##smile #smile😊 sexygirsl #هشتک#طنز #k10 #k100 #m #m1 #f22 #f2#neda #donya
@nourishandeat I love this shirt so much! I actually want one! This is a really great way to raise #awareness and start conversation to move in a positive direction! 💜💜 #NEDA #support #itsokaynottobeokay #iamenough #youareenough #youarenotalone #anorexiaawareness #recoveryishard #truth #eatingdisorderrecovery #youareenough #positivevibes #anorexiarecovery #selflovequotes #iamenough #recoveryisworthit #youareabadass #anorexia #recovery #edwarrior #staystrong #yougotthis #alexaBliss #blissfit #beefearless 💜💜💜
@nourishandeat I love this shirt so much! I actually want one! This is a really great way to raise #awareness  and start conversation to move in a positive direction! 💜💜 #NEDA  #support  #itsokaynottobeokay  #iamenough  #youareenough  #youarenotalone  #anorexiaawareness  #recoveryishard  #truth  #eatingdisorderrecovery  #youareenough  #positivevibes  #anorexiarecovery  #selflovequotes  #iamenough  #recoveryisworthit  #youareabadass  #anorexia  #recovery  #edwarrior  #staystrong  #yougotthis  #alexaBliss  #blissfit  #beefearless  💜💜💜
I absolutely love these!!! It makes me think about how parents baby sitters and teachers should start teaching children about these issues! They are very real and can even effect young children too!! You need to teach them while telling them they are beautiful and loved! Have them list what they like about themselves and than you post what you like about them too! This all works to end stigmas and educates children to love them self and be filling aware and educated on eating disorders and self care/ love #eatingdisordereducation #NEDA #stopbullying #iamenough #youareenough #reasonstolive #reasonstorecover #truth #eatingdisorderrecovery #youareenough #positivevibes #anorexiarecovery #selflovequotes #iamenough #recoveryisworthit #youareabadass #anorexia #recovery #edwarrior #staystrong #yougotthis #alexaBliss #blissfit 💜💜💜 PC @shooting.for.health
I absolutely love these!!! It makes me think about how parents baby sitters and teachers should start teaching children about these issues! They are very real and can even effect young children too!! You need to teach them while telling them they are beautiful and loved! Have them list what they like about themselves and than you post what you like about them too! This all works to end stigmas and educates children to love them self and be filling aware and educated on eating disorders and self care/ love #eatingdisordereducation  #NEDA  #stopbullying  #iamenough  #youareenough  #reasonstolive  #reasonstorecover  #truth  #eatingdisorderrecovery  #youareenough  #positivevibes  #anorexiarecovery  #selflovequotes  #iamenough  #recoveryisworthit  #youareabadass  #anorexia  #recovery  #edwarrior  #staystrong  #yougotthis  #alexaBliss  #blissfit  💜💜💜 PC @shooting.for.health
🏝📷☀️
🏝📷☀️
Okay, I have officially become a fried chicken snob. I am on a quest to find the best fried chicken in LA. Honey’s Kettle & Butcher Baker are killin’ it but this little baby from Electric Owl is giving them a run for their money. 🤪🤪 where else in LA should I go?! Help!! Inquiring minds want to know 🙌🏻🙌🏻
Okay, I have officially become a fried chicken snob. I am on a quest to find the best fried chicken in LA. Honey’s Kettle & Butcher Baker are killin’ it but this little baby from Electric Owl is giving them a run for their money. 🤪🤪 where else in LA should I go?! Help!! Inquiring minds want to know 🙌🏻🙌🏻
I love spending time in the kitchen. Tuna patties that even the boyfriend will eat is what I call a success. .
.
.
#whole30 #foodstagram #igfood #foodisfuel #cleaneating #recoveryispossible #recoveryisworthit #healthateverysize #balanceddiet #neda #dinner #avocado #veggies #cabbage #fresh #loveyourself #love #edrecovery #recovery #eat #guthealth
Getting help: let’s talk about that.
It is okay to ask for help.
It was a concept I struggled with for all four years of my recovery. Before I acknowledged that it was okay to ask for help, I needed to acknowledge that I needed help in the first place. That was incredibly difficult. It was a sea of people telling me I needed help, getting the help, and me denying that I needed it, let alone wanted it. Even in the hospital and the summer I spent in treatment and within the several programs I felt as though I was forced into these last few years, I denied that I needed the help I was receiving.
Now that I’m in college, I’m not getting that help anymore. This is the point where I’m realizing not only could I use that help, but that it’s okay to ask for it. Sometimes, between all the appointments, and meal plans, and the routine of recovery, we begin to wish that it would all go away; the eating disorder, but also the recovery. The process. It’s exhausting. I don’t believe there’s an end point in recovery. That doesn’t mean there’s meal plans and therapy forever, but for me, it means that we are always getting better. It is so important to recognize that you do not and should not have to do that alone.

#recovery #recovered #recoverywarrior #edrecovery #eatingdisorderrecovery #anorexiarecovery #nourishment #neda #recoveryispossible #recoveryisworthit
Getting help: let’s talk about that. It is okay to ask for help. It was a concept I struggled with for all four years of my recovery. Before I acknowledged that it was okay to ask for help, I needed to acknowledge that I needed help in the first place. That was incredibly difficult. It was a sea of people telling me I needed help, getting the help, and me denying that I needed it, let alone wanted it. Even in the hospital and the summer I spent in treatment and within the several programs I felt as though I was forced into these last few years, I denied that I needed the help I was receiving. Now that I’m in college, I’m not getting that help anymore. This is the point where I’m realizing not only could I use that help, but that it’s okay to ask for it. Sometimes, between all the appointments, and meal plans, and the routine of recovery, we begin to wish that it would all go away; the eating disorder, but also the recovery. The process. It’s exhausting. I don’t believe there’s an end point in recovery. That doesn’t mean there’s meal plans and therapy forever, but for me, it means that we are always getting better. It is so important to recognize that you do not and should not have to do that alone. #recovery  #recovered  #recoverywarrior  #edrecovery  #eatingdisorderrecovery  #anorexiarecovery  #nourishment  #neda  #recoveryispossible  #recoveryisworthit 
Throwback to yesterday, eating my favorite snack of the moment! I LOVE Trader Joe’s unsalted crunchy almond butter! The flavor is so decadent and really hits the spot. It also delivers some great fats and protein 🙌🏻 I woke up today feeling really under the weather, sinus pressure and an intense headache made my morning at work and my morning before work hard.

I made some avocado toast and a chicken sausage before work, because I knew my body needed fuel not only to get through the morning, but to help fight off whatever I was dealing with. 
When lunch time came, all I wanted was Campbell’s chicken noodle soup, so, I went to the store and got the Spider Man chicken noodle and had it with some saltine crackers. 
Is this a normal day of eating for me? No. I am such a creature of habit at times, but what I think was important about today was that I didn’t force anything on myself. I had everything at work to make my daily salad, but my body craved that soup, it wanted that comfort and nostalgia of being a child and having my mom make it for me.

So, I had it. I have decided that while I do my best to nourish my body always, I have spent so much of my life saying no to my body instead of saying no to my disordered thoughts. Listening to our bodies and tuning out negative thinking patterns and the world is a revolution in itself. 💪🏻💓 #intuitiveeating #eatingdisorderawareness #eatingdisordersupport #eatingdisorderecovery #foodisfuel #foodismedicine #foodporn #recipe4recovery #r4r #neda #projectheal #anorexiarecovery #prorecovery #prorecoverysupport
Throwback to yesterday, eating my favorite snack of the moment! I LOVE Trader Joe’s unsalted crunchy almond butter! The flavor is so decadent and really hits the spot. It also delivers some great fats and protein 🙌🏻 I woke up today feeling really under the weather, sinus pressure and an intense headache made my morning at work and my morning before work hard. I made some avocado toast and a chicken sausage before work, because I knew my body needed fuel not only to get through the morning, but to help fight off whatever I was dealing with. When lunch time came, all I wanted was Campbell’s chicken noodle soup, so, I went to the store and got the Spider Man chicken noodle and had it with some saltine crackers. Is this a normal day of eating for me? No. I am such a creature of habit at times, but what I think was important about today was that I didn’t force anything on myself. I had everything at work to make my daily salad, but my body craved that soup, it wanted that comfort and nostalgia of being a child and having my mom make it for me. So, I had it. I have decided that while I do my best to nourish my body always, I have spent so much of my life saying no to my body instead of saying no to my disordered thoughts. Listening to our bodies and tuning out negative thinking patterns and the world is a revolution in itself. 💪🏻💓 #intuitiveeating  #eatingdisorderawareness  #eatingdisordersupport  #eatingdisorderecovery  #foodisfuel  #foodismedicine  #foodporn  #recipe4recovery  #r4r  #neda  #projectheal  #anorexiarecovery  #prorecovery  #prorecoverysupport 
One year ago today, I decided to take back control of my mental health and entered treatment for an eating disorder (and a second time in the Spring). I’m not sure if describing the last year as “challenging” fully encompasses all of the emotional and physical highs and lows that I experienced over the last 365 days, but I do know that it’s been a walk in the park compared to the difficulty of attempting to live any semblance of a fulfilling life with the eating disorder along for the ride. 
And in case you didn’t know: ALL bodies of ALL abilities, shapes, genders, races, size, etc etc etc. are GOOD bodies and you are worthy and deserving of living a wonderful life irrespective of what you look like.
@immaeatthat #eatingdisorderrecovery #neda @neda @renfrewcenter #fuckyoueatingdisorder #recovery #antidiet #haes #privileged #wilmington #delaware
One year ago today, I decided to take back control of my mental health and entered treatment for an eating disorder (and a second time in the Spring). I’m not sure if describing the last year as “challenging” fully encompasses all of the emotional and physical highs and lows that I experienced over the last 365 days, but I do know that it’s been a walk in the park compared to the difficulty of attempting to live any semblance of a fulfilling life with the eating disorder along for the ride. And in case you didn’t know: ALL bodies of ALL abilities, shapes, genders, races, size, etc etc etc. are GOOD bodies and you are worthy and deserving of living a wonderful life irrespective of what you look like. @immaeatthat #eatingdisorderrecovery  #neda  @neda @renfrewcenter #fuckyoueatingdisorder  #recovery  #antidiet  #haes  #privileged  #wilmington  #delaware 
“People become empowered when they recognize their inherent value, make peace with taking up space and build a trusting connection to their intuitive voice- Constantly relying on a system to rate how you’re doing doesn’t provide you with these things.” @iamivyfelicia @rebeccascritchfield .
Attn: if you’re finding @ww WW rebrand alluring, please read this article before buying in...
.
https://www.washingtonpost.com/lifestyle/wellness/weight-watchers-has-dropped-weight-from-its-name-but-thats-not-enough/2018/09/25/0c8dce12-c0ee-11e8-9005-5104e9616c21_story.html
“People become empowered when they recognize their inherent value, make peace with taking up space and build a trusting connection to their intuitive voice- Constantly relying on a system to rate how you’re doing doesn’t provide you with these things.” @iamivyfelicia @rebeccascritchfield . Attn: if you’re finding @ww WW rebrand alluring, please read this article before buying in... . https://www.washingtonpost.com/lifestyle/wellness/weight-watchers-has-dropped-weight-from-its-name-but-thats-not-enough/2018/09/25/0c8dce12-c0ee-11e8-9005-5104e9616c21_story.html
COMMENT❣️ Did you hear the FULL version of this new song I wrote on my SoundCloud.com/annastayziaa❓ 
1️⃣The link to FULL song is SoundCloud.com/annastayziaa/Park 
2️⃣I improvised the whole song at the park and recorded it, so I’ll definitely post the full video soon, I’m adding shots of me also walking around the park and getting that happy visual vibe in it similar to this snippet so that the visuals of the video will be that much more entertaining 😊 
3️⃣ I was crying earlier that day I went to the park to play music and cheer up, and this song was the result ☺️
4️⃣ the clothes I’m wearing in this video are from @fashionnova & @fashionnovacurve❤️❤️❤️❤️❤️❤️❤️ #NovaBabe #fashionnovaCURVE #fashionnova 👗👗👗👗👗👗👗👗👗👗👗👗👗👗👗👗 #bodypositive #plussizefashion #bodiposi #effyourbeautystandards #bopo #nomakeup #everybodyisbeautiful #armenian #armenia #ukulele #composer #songwriter #neda #plussize  #plussizefashion #rupikaur #kimkardashian #fashion #authentic #curvemodel #kardashians #dancer #dancers #influencer #curlyhair #iskra #ootd
COMMENT❣️ Did you hear the FULL version of this new song I wrote on my SoundCloud.com/annastayziaa❓ 1️⃣The link to FULL song is SoundCloud.com/annastayziaa/Park 2️⃣I improvised the whole song at the park and recorded it, so I’ll definitely post the full video soon, I’m adding shots of me also walking around the park and getting that happy visual vibe in it similar to this snippet so that the visuals of the video will be that much more entertaining 😊 3️⃣ I was crying earlier that day I went to the park to play music and cheer up, and this song was the result ☺️ 4️⃣ the clothes I’m wearing in this video are from @fashionnova & @fashionnovacurve❤️❤️❤️❤️❤️❤️❤️ #NovaBabe  #fashionnovaCURVE  #fashionnova  👗👗👗👗👗👗👗👗👗👗👗👗👗👗👗👗 #bodypositive  #plussizefashion  #bodiposi  #effyourbeautystandards  #bopo  #nomakeup  #everybodyisbeautiful  #armenian  #armenia  #ukulele  #composer  #songwriter  #neda  #plussize  #plussizefashion  #rupikaur  #kimkardashian  #fashion  #authentic  #curvemodel  #kardashians  #dancer  #dancers  #influencer  #curlyhair  #iskra  #ootd 
"I hope one day your body is not a jail cell. Instead, it's a sunny 2pm garden with daisies thriving because of self-love."
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
There is a fire deep within my soul that is trying to escape. Something telling me that I need to shed some light on social media and body standards and women in today's society 
I'm over the photoshop.
I'm over the body shaming. Not just from men but from women who shame other women for how they look.
I'm over the double standard of how society preaches body positivity but bashes someone when they don't fit the mold.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
We sell products to "fix" what's on the outside. So we grow up thinking we will be happy "when we have___."
But no amount of weight loss or nights spent hungry or thigh gap will ever fix what's on the inside.
Girls need to be raised knowing that they were born pure.
Fulfilled.
Overflowing with light, worth, intelligence, and beauty.💕
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#iamallwoman
#bodypositive #selflove
"I hope one day your body is not a jail cell. Instead, it's a sunny 2pm garden with daisies thriving because of self-love." 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 There is a fire deep within my soul that is trying to escape. Something telling me that I need to shed some light on social media and body standards and women in today's society I'm over the photoshop. I'm over the body shaming. Not just from men but from women who shame other women for how they look. I'm over the double standard of how society preaches body positivity but bashes someone when they don't fit the mold. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 We sell products to "fix" what's on the outside. So we grow up thinking we will be happy "when we have___." But no amount of weight loss or nights spent hungry or thigh gap will ever fix what's on the inside. Girls need to be raised knowing that they were born pure. Fulfilled. Overflowing with light, worth, intelligence, and beauty.💕 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #iamallwoman  #bodypositive  #selflove 
Today’s #tiptuesday - surround yourself with people who challenge you and inspire you! You become like the 5 people closest to you - choose them wisely!! Oh, and never be the smartest person in the room!
Today’s #tiptuesday  - surround yourself with people who challenge you and inspire you! You become like the 5 people closest to you - choose them wisely!! Oh, and never be the smartest person in the room!
Don't allow other people's opinions of you to decide who you are.
A smart woman knows her limits.
A smarter woman knows she has none.
Happy hump day y'all 💛
Don't allow other people's opinions of you to decide who you are. A smart woman knows her limits. A smarter woman knows she has none. Happy hump day y'all 💛
What awakens you? 🙌🏽
What awakens you? 🙌🏽
"Sometimes when I am raging against my body, I hear it quietly but firmly call out: Same team. Same. Team. Same. Team." 💋
#holisticnutritionist #wellnesscounselor #health #exercise #yoga #fitness #neda #eatingdisorderrecovery #foodie #foodstagram #foodspiration #heal #reiki #naturopathic #homeopathy #wicca #essentialoils #crystals #cleaneating #cleanlife #lifestyle #goodvibes #positivity #dreambig #dreamjob #vegan #inspire #vegetarian.
The National Eating Disorder Association explains that although orthorexia is not formally recognized in the Diagnostic and Statistical Manual, awareness about the disorder is on the rise. The term ‘orthorexia’ was coined in 1998 and means an obsession with proper or ‘healthful’ eating. •
•
Although being aware of and concerned with the nutritional quality of the food you eat is not a problem in and of itself, people with orthorexia become so fixated on so-called ‘healthy eating’ that they actually damage their own well-being. •
•
Call the helpline for eating disorders Monday-Thursday 9am-9pm and Friday 9am-5pm (EST) 1-800-931-2237 •
•
#findbalance #findyourbalance 
#healthyeating #macros #calories #NEDA #iifym #safefoods #anorexia #orthorexia #eatingdisorder #exercisephysiologist
The National Eating Disorder Association explains that although orthorexia is not formally recognized in the Diagnostic and Statistical Manual, awareness about the disorder is on the rise. The term ‘orthorexia’ was coined in 1998 and means an obsession with proper or ‘healthful’ eating. • • Although being aware of and concerned with the nutritional quality of the food you eat is not a problem in and of itself, people with orthorexia become so fixated on so-called ‘healthy eating’ that they actually damage their own well-being. • • Call the helpline for eating disorders Monday-Thursday 9am-9pm and Friday 9am-5pm (EST) 1-800-931-2237 • • #findbalance  #findyourbalance  #healthyeating  #macros  #calories  #NEDA  #iifym  #safefoods  #anorexia  #orthorexia  #eatingdisorder  #exercisephysiologist 
تاپ‌تاپِ #قلبت
#موسیقی بی‌کلامی‌ست ، که #روان‌شناسان
برایم تجویز کرده‌اند . . .
#ندا #neda_bonehgezi  #neda #n 
#❤️
Where do I even begin?
-
Thursday, my sister was admitted into the ER then to the pediatric floor. Her oxygen levels were dangerously low due to congestion in her lungs/respiratory infection along with asthma (newly diagnosed). I don’t even want to imagine what would have happened if my dad hadn’t brought her in. She discharged from the hospital Sunday afternoon. She’s currently taking 6 puffs from her inhaler every 4 hours (even through the night). For those who know anything about asthma, that’s a lot! It’s normally only 2 puffs as needed.
-
As for me, this has all been really hard, I’m not going to lie. Being in the hospital, but not as the patient, was a change. I’m just extremely grateful Ella is okay, or at least getting there. Stress has been overwhelming though. I can’t seem to get out of my head. Worrying about my sisters health, along with work, school, and everything in between. It’s tiring.
-
I’ll probably update more later on when I have time. Thank you all for the kind messages, thoughts, and prayers. ❤️ ~S
Where do I even begin? - Thursday, my sister was admitted into the ER then to the pediatric floor. Her oxygen levels were dangerously low due to congestion in her lungs/respiratory infection along with asthma (newly diagnosed). I don’t even want to imagine what would have happened if my dad hadn’t brought her in. She discharged from the hospital Sunday afternoon. She’s currently taking 6 puffs from her inhaler every 4 hours (even through the night). For those who know anything about asthma, that’s a lot! It’s normally only 2 puffs as needed. - As for me, this has all been really hard, I’m not going to lie. Being in the hospital, but not as the patient, was a change. I’m just extremely grateful Ella is okay, or at least getting there. Stress has been overwhelming though. I can’t seem to get out of my head. Worrying about my sisters health, along with work, school, and everything in between. It’s tiring. - I’ll probably update more later on when I have time. Thank you all for the kind messages, thoughts, and prayers. ❤️ ~S
Lunch was pasta with tomato sauce and butter, chicken, zucchini, and Gatorade. Feeling super full and guilty but I’m trying to push through. Just trying to remind myself that these feelings are temporary and will subside. My grandma and I played bananagrams after lunch which helped relieve some anxiety. Hope everyone is having a good day :)
Lunch was pasta with tomato sauce and butter, chicken, zucchini, and Gatorade. Feeling super full and guilty but I’m trying to push through. Just trying to remind myself that these feelings are temporary and will subside. My grandma and I played bananagrams after lunch which helped relieve some anxiety. Hope everyone is having a good day :)
My #transformationtuesday today goes far beyond a six pack or being a #bicepbabe it’s one I personally feel is MOST important- the transformation from viewing food and exercise as a punishment, sacrifice or chore to viewing it as APPRECIATION, self-love and A GIFT!! .
.
🙋‍♀️I was that girl who would run miles on a treadmill because I was unhappy with what I saw in the mirror- not because I wanted to be stronger, do something beneficial for my body or mind but because I WAS PUNISHING myself for what I ate and what I looked like. .
.
🙋‍♀️I was the girl who looked at food in FEAR, afraid of gaining weight (hence why I would binge and purge, EVERY DAY, for YEARS!) - I avoided any social setting I could that involved food because it caused so much anxiety, I bought the shittiest and crappiest foods and binged in seclusion because I didn’t value or appreciate food let alone myself whatsoever! .
.
It’s when I started looking at this body as a vessel God gave me to pursue my passion and purpose; viewing it with appreciation, and truly looking at is as a {{GIFT}} that I started to take so much better care of myself.  I WANTED to be able to travel and explore not on a couch binging , I WANTED to have energy to shine and love people- heck I could barely get out of bed in the morning! I now see the beauty in food- how important quality is and how it’s medicine God placed right in our hands to heal and fuel our beautiful bodies and minds so that we can function and live abundantly- not just “struggling to get by” like I used to- we are ALL so beautifully made and worth taking care of! LOVE YOU! .
.
#mindsetiseverything #lifesagift #happyhealthyfit #itsalifestyle #appreciation #thankyougod #godisgood #happyjoyousfree #edfree #neda #wearebeautiful #selflove
My #transformationtuesday  today goes far beyond a six pack or being a #bicepbabe  it’s one I personally feel is MOST important- the transformation from viewing food and exercise as a punishment, sacrifice or chore to viewing it as APPRECIATION, self-love and A GIFT!! . . 🙋‍♀️I was that girl who would run miles on a treadmill because I was unhappy with what I saw in the mirror- not because I wanted to be stronger, do something beneficial for my body or mind but because I WAS PUNISHING myself for what I ate and what I looked like. . . 🙋‍♀️I was the girl who looked at food in FEAR, afraid of gaining weight (hence why I would binge and purge, EVERY DAY, for YEARS!) - I avoided any social setting I could that involved food because it caused so much anxiety, I bought the shittiest and crappiest foods and binged in seclusion because I didn’t value or appreciate food let alone myself whatsoever! . . It’s when I started looking at this body as a vessel God gave me to pursue my passion and purpose; viewing it with appreciation, and truly looking at is as a {{GIFT}} that I started to take so much better care of myself. I WANTED to be able to travel and explore not on a couch binging , I WANTED to have energy to shine and love people- heck I could barely get out of bed in the morning! I now see the beauty in food- how important quality is and how it’s medicine God placed right in our hands to heal and fuel our beautiful bodies and minds so that we can function and live abundantly- not just “struggling to get by” like I used to- we are ALL so beautifully made and worth taking care of! LOVE YOU! . . #mindsetiseverything  #lifesagift  #happyhealthyfit  #itsalifestyle  #appreciation  #thankyougod  #godisgood  #happyjoyousfree  #edfree  #neda  #wearebeautiful  #selflove 
Booty burner🔥🔥 (Machine free bc y’all know how much I hate most workout equipment except cables and the squat rack lol). Working at my new gym with awesome trainers has really inspired me and taught me the importance of correct technique and stability over simply lifting heavy. Make sure you have the basics (like these exercises) down before you move onto the heavy stuff! ❗️SIDE NOTE: This video is sped up so I could condense everything into a one minute video. Take it slow❗️
———————————————————————————
#fitnessmotivation #fitness #fitnessgirl  #fitgirl #gymsharkwomen  #gym #fitnessmodel #gymmotivation #workoutmotivation #workout #fitfam #fitspo #girlswholift #vegan #healthyfood #eat #eatingdisorderrecovery #eatingdisorderawareness #neda #cleaneats #personaltrainer #c4 #transformation
Booty burner🔥🔥 (Machine free bc y’all know how much I hate most workout equipment except cables and the squat rack lol). Working at my new gym with awesome trainers has really inspired me and taught me the importance of correct technique and stability over simply lifting heavy. Make sure you have the basics (like these exercises) down before you move onto the heavy stuff! ❗️SIDE NOTE: This video is sped up so I could condense everything into a one minute video. Take it slow❗️ ——————————————————————————— #fitnessmotivation  #fitness  #fitnessgirl  #fitgirl  #gymsharkwomen  #gym  #fitnessmodel  #gymmotivation  #workoutmotivation  #workout  #fitfam  #fitspo  #girlswholift  #vegan  #healthyfood  #eat  #eatingdisorderrecovery  #eatingdisorderawareness  #neda  #cleaneats  #personaltrainer  #c4  #transformation 
I wasn’t always a Nutrition Consultant living a sunshine-filled life by the Mediterranean sea with my husky & boyfriend.🍎☀️🐶🌊 I actually started out in hotel management then went on to do a masters in the aviation industry.✈️ Lived a bit around the world, discovered a love for sea, almost lost my life for health reasons, transformed my body entirely, & found someone I couldn’t be without.💙 A lot can happen in six years.💫
I wasn’t always a Nutrition Consultant living a sunshine-filled life by the Mediterranean sea with my husky & boyfriend.🍎☀️🐶🌊 I actually started out in hotel management then went on to do a masters in the aviation industry.✈️ Lived a bit around the world, discovered a love for sea, almost lost my life for health reasons, transformed my body entirely, & found someone I couldn’t be without.💙 A lot can happen in six years.💫
Love this informative list of lingo that should be put to rest. The only one I see that may have some flexibility is “meal plan” and “diet” as “diet” can just refer to ones food nutritional food intake and “meal plan”s can be very helpful for those who are in recovery. Otherwise, let’s try to remove some of this vocabulary! 👌🏼 #mentalhealthawareness #mentalillness #traumarecovery #mentalhealthmemes #mentalhealth #edrecovery #neda #diet #healthy #dietculture #bopo #selflove #eatingdisorder #eatingdisorderrecovery  #eatingdisorderawareness
Love this informative list of lingo that should be put to rest. The only one I see that may have some flexibility is “meal plan” and “diet” as “diet” can just refer to ones food nutritional food intake and “meal plan”s can be very helpful for those who are in recovery. Otherwise, let’s try to remove some of this vocabulary! 👌🏼 #mentalhealthawareness  #mentalillness  #traumarecovery  #mentalhealthmemes  #mentalhealth  #edrecovery  #neda  #diet  #healthy  #dietculture  #bopo  #selflove  #eatingdisorder  #eatingdisorderrecovery  #eatingdisorderawareness 
I ate ice cream last night, surrounded by people I love, and I put extra sprinkles on without thinking about the calories. Recovery is SO hard and it’s not linear at all, but happy nights like this are what keep me pushing through all the other shit.
I ate ice cream last night, surrounded by people I love, and I put extra sprinkles on without thinking about the calories. Recovery is SO hard and it’s not linear at all, but happy nights like this are what keep me pushing through all the other shit.
I’m so excited to start this Instagram. Hopefully you’ll find motivation, inspiration and lots of self love ❤️.....
#edrecovery #neda #edwarrior #socialworker #bodypositive
As Thursday approaches and I come around to another year of putting my story out in attempt to end the stigma of mental health, and eating disorders, I felt it necessary to post a little #transformationtuesday update. From being the girl on her death bed contemplating whether or not it was worth it to fight toward a normal life again, to becoming a mother to this beautiful human being after I was told I may never have kids, it just proves that there is hope in every aspect of recovery. Beating something so determined to kill me was the hardest thing I’ve ever had to do and over come, and let me tell you, damn was it worth it. Your body is an amazing thing, and it is so crazy to see what It can do in bringing yourself back to life, and to growing a human being. Here’s to us warriors, cause we never get enough recognition for the amazing things we have accomplished 💜 #eatingdisorderrecovery #neda #recovery #eatingdisorerawareness
As Thursday approaches and I come around to another year of putting my story out in attempt to end the stigma of mental health, and eating disorders, I felt it necessary to post a little #transformationtuesday  update. From being the girl on her death bed contemplating whether or not it was worth it to fight toward a normal life again, to becoming a mother to this beautiful human being after I was told I may never have kids, it just proves that there is hope in every aspect of recovery. Beating something so determined to kill me was the hardest thing I’ve ever had to do and over come, and let me tell you, damn was it worth it. Your body is an amazing thing, and it is so crazy to see what It can do in bringing yourself back to life, and to growing a human being. Here’s to us warriors, cause we never get enough recognition for the amazing things we have accomplished 💜 #eatingdisorderrecovery  #neda  #recovery  #eatingdisorerawareness 
Smiling because today is a new day!! A new day to continue working towards a goal or to make the first step to recovery 🙌🏻💪🏻#yougotthis
Smiling because today is a new day!! A new day to continue working towards a goal or to make the first step to recovery 🙌🏻💪🏻#yougotthis 
tuesday thoughts... why do people eat foods they don’t like? you don’t need to eat (insert food) just because you think (insert reason), especially when it does nothing to satisfy you on a mental level. a conversation with a patient had me thinking about this today as we were discussing nutrients lacking in her diet. she said “i hate (x), but i know i need more (x), so would it be a good idea for me to add that into my diet?” ...absolutely not!! eating is more than solely for physical health—the worst food for you is the food you don’t enjoy! ok sorry rant over. 🖐🏻🎤 here’s a pic of the smoothie i ate earlier bc it’s a food that satisfies my physical and mental hunger👅🙌🏻💯
tuesday thoughts... why do people eat foods they don’t like? you don’t need to eat (insert food) just because you think (insert reason), especially when it does nothing to satisfy you on a mental level. a conversation with a patient had me thinking about this today as we were discussing nutrients lacking in her diet. she said “i hate (x), but i know i need more (x), so would it be a good idea for me to add that into my diet?” ...absolutely not!! eating is more than solely for physical health—the worst food for you is the food you don’t enjoy! ok sorry rant over. 🖐🏻🎤 here’s a pic of the smoothie i ate earlier bc it’s a food that satisfies my physical and mental hunger👅🙌🏻💯
To the girl with the broken smile I’ll tell you this; word hard, play even harder, and don’t forget to love yourself every step of the way. Life may be extremely hard sometimes, but it becomes a great deal easier once you learn to love yourself.
To the girl with the broken smile I’ll tell you this; word hard, play even harder, and don’t forget to love yourself every step of the way. Life may be extremely hard sometimes, but it becomes a great deal easier once you learn to love yourself.
My must haves for a busy day!! Purse👜
Keys 🔑
Chapstick💄
Head phones 🎧
And of course my beach bar because they have literally been saving my life lately when it comes to not snacking on junk! I think it's the 10 grams of protein and the low sugar that keep me full for so long, I'm so glad I quit my quest bars addiction because seriously they do nothing but mess up your gut and fill your body with artificial GMO garbage!
My must haves for a busy day!! Purse👜 Keys 🔑 Chapstick💄 Head phones 🎧 And of course my beach bar because they have literally been saving my life lately when it comes to not snacking on junk! I think it's the 10 grams of protein and the low sugar that keep me full for so long, I'm so glad I quit my quest bars addiction because seriously they do nothing but mess up your gut and fill your body with artificial GMO garbage!
Love this reminder from @beatingeatingdisorders. Many of my sessions with clients begin with them recounting the ways they’ve “failed” since our last session. Slip ups are normal! If most of us can’t even consistently unload the dishwasher every week, it’s no surprise that recovery isn’t a perfect progression either. You’re doing the best you can, and hard days, weeks and months happen. They don’t call it a recovery journey without a reason. 💛
Love this reminder from @beatingeatingdisorders. Many of my sessions with clients begin with them recounting the ways they’ve “failed” since our last session. Slip ups are normal! If most of us can’t even consistently unload the dishwasher every week, it’s no surprise that recovery isn’t a perfect progression either. You’re doing the best you can, and hard days, weeks and months happen. They don’t call it a recovery journey without a reason. 💛
We’re kicking off @heartspacepodcast season 2 & I’m SO excited! 👯‍♀️ In this special episode, I’m sharing an episode I did with Ana Kinkela of @wildsoulspeak , a Women’s Leadership Coach, for her podcast, The Wild Soulcast ✨
.
Come have a listen & subscribe + rate HeartSpace, if you like what you hear💖 Link in profile 💎
.
Inside the episode we discuss:
.
👉The difference between diet culture and the practice of intuitive eating, and how diet culture serves patriarchal ideals and prioritizes size and weight over women truly feeling good in their bodies
.
👉How using “willpower” can eventually sabotage your efforts and goals, and why willpower doesn’t encourage you to develop a deeper relationship with your body
.
👉 How our self worth and body size become interdependent in this culture and why it’s important to break free from this dynamic to build a deeper love of self within us.
.
👉What the grieving process looks like when you decide to ditch the diets and try intuitive eating
.
👉How diet culture actually replicates an abusive relationship, and how to start breaking free
.
👉Actionable steps that you can start taking now and common obstacles that you might encounter as you start to explore intuitive eating.
.
👉Why nurturing the energy of curiosity can make all the difference in shifting your relationship with food and your body
.
👉And MUCH MORE!
.
My episode is from HeartSpace Season 2, Episode 1. Link in profile.
.
Find the episode & all of #HeartSpacePodcast episodes on apple podcasts (link in profile!), google play, stitcher or Spotify. Get FULL show notes (& find ALL episodes also) at 👉 CorinneDobbas.com 😘
We’re kicking off @heartspacepodcast season 2 & I’m SO excited! 👯‍♀️ In this special episode, I’m sharing an episode I did with Ana Kinkela of @wildsoulspeak , a Women’s Leadership Coach, for her podcast, The Wild Soulcast ✨ . Come have a listen & subscribe + rate HeartSpace, if you like what you hear💖 Link in profile 💎 . Inside the episode we discuss: . 👉The difference between diet culture and the practice of intuitive eating, and how diet culture serves patriarchal ideals and prioritizes size and weight over women truly feeling good in their bodies . 👉How using “willpower” can eventually sabotage your efforts and goals, and why willpower doesn’t encourage you to develop a deeper relationship with your body . 👉 How our self worth and body size become interdependent in this culture and why it’s important to break free from this dynamic to build a deeper love of self within us. . 👉What the grieving process looks like when you decide to ditch the diets and try intuitive eating . 👉How diet culture actually replicates an abusive relationship, and how to start breaking free . 👉Actionable steps that you can start taking now and common obstacles that you might encounter as you start to explore intuitive eating. . 👉Why nurturing the energy of curiosity can make all the difference in shifting your relationship with food and your body . 👉And MUCH MORE! . My episode is from HeartSpace Season 2, Episode 1. Link in profile. . Find the episode & all of #HeartSpacePodcast  episodes on apple podcasts (link in profile!), google play, stitcher or Spotify. Get FULL show notes (& find ALL episodes also) at 👉 CorinneDobbas.com 😘
Good morning from me and my brekkie! Feeling reallly nauseous this morning ; restricted pretty intensely yesterday and trying to get back on track. •
•
•
•
•
#recovery #bulimia #anorexia #fuckED #neda #bodyposi
When looking into the mirror it’s easy to get lost in your reflection and find so many things that you want to change. Instead of reflecting on your flaws, reflect on your inner strength. Reflect on how strong you are, how far you have come and how strong you will become when you let go of negative energy. Destroy what destroys you ; •••••
📸 @sjmphotonyc .
.
.
.
.
.
.
.
.
.
.
.
.
.
#staystrong #model #nycmodel #actor #iamenough #bodypositive #breakingwalls #outofthedarkness #femalewriter #writersofinstagram #bebravetoday #edrecovery #neda #icandothis #influencer #positivevibes #bodyimagemovement #bodyimage #bodyimageissues #womenempowerment #aspiretoinspire #womenempoweringwomen #reflecting #reflection #nyc #ichoose #selflovejourney #selfhelp
When looking into the mirror it’s easy to get lost in your reflection and find so many things that you want to change. Instead of reflecting on your flaws, reflect on your inner strength. Reflect on how strong you are, how far you have come and how strong you will become when you let go of negative energy. Destroy what destroys you ; ••••• 📸 @sjmphotonyc . . . . . . . . . . . . . . #staystrong  #model  #nycmodel  #actor  #iamenough  #bodypositive  #breakingwalls  #outofthedarkness  #femalewriter  #writersofinstagram  #bebravetoday  #edrecovery  #neda  #icandothis  #influencer  #positivevibes  #bodyimagemovement  #bodyimage  #bodyimageissues  #womenempowerment  #aspiretoinspire  #womenempoweringwomen  #reflecting  #reflection  #nyc  #ichoose  #selflovejourney  #selfhelp 
Yeah it’s a total party feeling like shit all the time! Everyone should try it
Yeah it’s a total party feeling like shit all the time! Everyone should try it
H A P P Y ☀️ TUESDAY
-
I am so thankful today in general. -
Thankful for community.
Thankful for recovery. 
Thankful for reconnecting with old friends. 
Thankful for my education. 
Thankful for my parents. 
Thankful for my body. -

#edrecovery #dietculture #intuitiveeating #dietssuck #dietculturesucks #loveyourbody #loveyourself #recoveryisworthit #healthateverysize #fatphobia #eatingdisorderrecovery #embracethesquish #HereforHer #anxiety #depression #prorecovery #BPD #NEDA
H A P P Y ☀️ TUESDAY - I am so thankful today in general. - Thankful for community. Thankful for recovery. Thankful for reconnecting with old friends. Thankful for my education. Thankful for my parents. Thankful for my body. - #edrecovery  #dietculture  #intuitiveeating  #dietssuck  #dietculturesucks  #loveyourbody  #loveyourself  #recoveryisworthit  #healthateverysize  #fatphobia  #eatingdisorderrecovery  #embracethesquish  #HereforHer  #anxiety  #depression  #prorecovery  #BPD  #NEDA 
I had the honor of speaking at @thisismybrave this past weekend. They believe in breaking down the stigmas of mental illness through story telling. So that’s what I did along with a bunch of other amazing people. ⭐️
⭐️
⭐️
⭐️
⭐️
⭐️
#plussizeblogger #plussizefashion #selfcare #begreater  #blogger #effyourbeautystandards  #bodypositivity #bodyposi #loveyourself  #nobodyshame #plusizemodel #brawn  #confessionsofabingeeater #bingeeatingdisorder 
#eatingdisorder #eatingdisorderrecovery #recoverywarriors #bodyshame #brawnmodel #eatingdisorderrecovery #anmrconfessionsorexia #bulimia #menshealth #bodylove #selflove #NEDA #male #bodypos #mrconfessions
I had the honor of speaking at @thisismybrave this past weekend. They believe in breaking down the stigmas of mental illness through story telling. So that’s what I did along with a bunch of other amazing people. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #plussizeblogger  #plussizefashion  #selfcare  #begreater  #blogger  #effyourbeautystandards  #bodypositivity  #bodyposi  #loveyourself  #nobodyshame  #plusizemodel  #brawn  #confessionsofabingeeater  #bingeeatingdisorder  #eatingdisorder  #eatingdisorderrecovery  #recoverywarriors  #bodyshame  #brawnmodel  #eatingdisorderrecovery  #anmrconfessionsorexia  #bulimia  #menshealth  #bodylove  #selflove  #NEDA  #male  #bodypos  #mrconfessions 
I’ve been pretty open about it, but if you didn’t know, I struggled with an eating disorder throughout high school and part of college. I’ve been recovered for about 4 years now and I’m proud of that. However, the past few weeks have been really hard body image wise for me and it’s been taking a toll on my mental health. I just wanted to share because this is reality and for anyone who’s feeling like this now or ever has, you’re not alone and we’re gonna keep fighting one day at a time 💜
#selflove #selfloveclub #neda #nedawarrior #recovery #health #mentalhealth #fitness #fit #fitnessmotivation #gymlife #bodybuilding #girlswholift #fitspo #weights #instafit #fitgirl #motivation #flex #grind #fitspiration #muscles #personaltrainer #strongnotskinny #stronggirls #girlswithmuscle #strongher
I’ve been pretty open about it, but if you didn’t know, I struggled with an eating disorder throughout high school and part of college. I’ve been recovered for about 4 years now and I’m proud of that. However, the past few weeks have been really hard body image wise for me and it’s been taking a toll on my mental health. I just wanted to share because this is reality and for anyone who’s feeling like this now or ever has, you’re not alone and we’re gonna keep fighting one day at a time 💜 #selflove  #selfloveclub  #neda  #nedawarrior  #recovery  #health  #mentalhealth  #fitness  #fit  #fitnessmotivation  #gymlife  #bodybuilding  #girlswholift  #fitspo  #weights  #instafit  #fitgirl  #motivation  #flex  #grind  #fitspiration  #muscles  #personaltrainer  #strongnotskinny  #stronggirls  #girlswithmuscle  #strongher 
I know what it’s like to measure your worth in weight, to count your visible bones every morning and night, to believe love and acceptance depended on a size zero jeans. To believe I’m in control, to believe I’m feeling free, to believe I’m reaching happiness
.

These pictures are almost 15 years apart. And there’s a good chunk of years in between that I didn’t let myself be photographed... From bulimia weighing at 90 pounds. To pregnant, binge eating, weighing 150 pounds. I know what it’s like to be shamed by other mothers about my weight gain, to be shamed for “letting myself go”
.
My healing journey started the day I found out I was pregnant. I was faced with the responsibility of another life- I didn’t know how to fix me, but I was determined to do something. My self esteem and mental health were put through the gutter and for so many years I had TRIED TO HATE AND SHAME MYSELF INTO CHANGE
.
It took me years to get here. It took me years to trust God, to have faith that recovery was possible. But here I am, living in recovery! It’s 2018 and I’m happy, healthy, strong and truly experiencing freedom and best of all.. I get to share my story, to spread hope, to help others
.

Recovery is hard, it’s painful, it may seem impossible, but it’s so worth it. You can do it. Remember, you can’t hate yourself into change and you can’t do it alone💛

#recovery #addiction #psychology #foodfreedom #neda #eatingdisorderrecovery #health #bulimiarecovery #bodypositive #prorecovery #bodytransformation 
#eatingdisorderawareness #selflove #healthylife #mentalhealth #bingeeatingrecovery
I know what it’s like to measure your worth in weight, to count your visible bones every morning and night, to believe love and acceptance depended on a size zero jeans. To believe I’m in control, to believe I’m feeling free, to believe I’m reaching happiness . These pictures are almost 15 years apart. And there’s a good chunk of years in between that I didn’t let myself be photographed... From bulimia weighing at 90 pounds. To pregnant, binge eating, weighing 150 pounds. I know what it’s like to be shamed by other mothers about my weight gain, to be shamed for “letting myself go” . My healing journey started the day I found out I was pregnant. I was faced with the responsibility of another life- I didn’t know how to fix me, but I was determined to do something. My self esteem and mental health were put through the gutter and for so many years I had TRIED TO HATE AND SHAME MYSELF INTO CHANGE . It took me years to get here. It took me years to trust God, to have faith that recovery was possible. But here I am, living in recovery! It’s 2018 and I’m happy, healthy, strong and truly experiencing freedom and best of all.. I get to share my story, to spread hope, to help others . Recovery is hard, it’s painful, it may seem impossible, but it’s so worth it. You can do it. Remember, you can’t hate yourself into change and you can’t do it alone💛 #recovery  #addiction  #psychology  #foodfreedom  #neda  #eatingdisorderrecovery  #health  #bulimiarecovery  #bodypositive  #prorecovery  #bodytransformation  #eatingdisorderawareness  #selflove  #healthylife  #mentalhealth  #bingeeatingrecovery 
I finally did it! Id been wanting to cut my hair since before I got engaged! Once I knew a wedding was in the near future I made a commitment to continue to grow my hair. .
.
Now the weddings over.. I jumped in the hairdresser chair and said chop away! So worth it not having to take 20 minutes after the shower to brush out the long locks! LOVE LOVE LOVE MY CHOP! ❤️ .
.
 #depression #anxiety #bpd #borderlinepersonalitydisorder #medication #mentalhealth #awareness #mentalhealthawareness  #mentalhealthadvocate #mentalillness #mooddisorder #ed #eatingdisorder #neda #warrior #recovering #recovery #positivity #selfesteem #therapy #selflove #staystrong #endthestimga #neveralone #talkaboutmentalhealth
I finally did it! Id been wanting to cut my hair since before I got engaged! Once I knew a wedding was in the near future I made a commitment to continue to grow my hair. . . Now the weddings over.. I jumped in the hairdresser chair and said chop away! So worth it not having to take 20 minutes after the shower to brush out the long locks! LOVE LOVE LOVE MY CHOP! ❤️ . . #depression  #anxiety  #bpd  #borderlinepersonalitydisorder  #medication  #mentalhealth  #awareness  #mentalhealthawareness  #mentalhealthadvocate  #mentalillness  #mooddisorder  #ed  #eatingdisorder  #neda  #warrior  #recovering  #recovery  #positivity  #selfesteem  #therapy  #selflove  #staystrong  #endthestimga  #neveralone  #talkaboutmentalhealth 
Just a reminder for you today as you walk through a world full of diet messages & photoshopped images 💕 [I get it.]
・・・
#Repost @summerinnanen with @get_repost
・・・
Just a reminder for you today as you walk through a world full of diet messages & photoshopped images 💕 [I get it.] ・・・ #Repost  @summerinnanen with @get_repost ・・・
En su boda,D&R quisieron una super guirnalda de eucalipto y paniculata para decorar el balcòn desde donde saludaron a sus invitados 🌿🍃🌿
.
.
.
#boda #floresdeboda #guirnalda #pazodamerced #neda #galicia #casarseengalicia #ceremoniacivil #floradeira #bodasfloradeira
دو تا از بهترین های منوتو پلاس که همیشه وجودشان پر عشق و انرژی مثبته با دیدنشون حالم خوب میشه دوستون دارم خیلی زیاد 😚😚😚😚😚💋💋💋💋💙💙💙💙
#neda.jenabb  #saharofficial #saharsagharchi #ندا_جناب  #نداجناب  #ندایی #مجری  #منوتوپلاس  #manotoplus  #nedajenab  #چرا_که_نه  #شب_جمعه #manoto 
@neda.jenabb 😚😚😚😚😚@saharofficial 💙💙💙💙💙
دو تا از بهترین های منوتو پلاس که همیشه وجودشان پر عشق و انرژی مثبته با دیدنشون حالم خوب میشه دوستون دارم خیلی زیاد 😚😚😚😚😚💋💋💋💋💙💙💙💙 #neda .jenabb #saharofficial  #saharsagharchi  #ندا_جناب  #نداجناب  #ندایی  #مجری  #منوتوپلاس  #manotoplus  #nedajenab  #چرا_که_نه  #شب_جمعه  #manoto  @neda.jenabb 😚😚😚😚😚@saharofficial 💙💙💙💙💙
از وب سایت ما دیدن کنید.
#neda #nedagroup #ندا #گروه_برندسازی_ندا
One of the biggest reasons I want to encourage others to feel confident in themselves and their bodies by being @aerie real is so they don’t miss out on living.
✨
It’s heartbreaking when I read some of your comments and hear stories that insecurities will hold you back from:
⚡️Going to the beach because you don’t feel comfortable wearing swimwear
⚡️Going to the gym because it feels like people are judging your fitness level or body
⚡️Saying yes to that first date
⚡️Asking for a job promotion
⚡️Joining a sports team or taking up a new hobby
⚡️Taking photos or posting photos with friends / loved ones
And millions of other opportunities, and of course if you don’t want to then don’t - live your life.
🌟
But if you do want to do or try something but you feel held back by insecurity how can you combat that?
🌟
There’s not one simple answer that will work for everyone, but do know that thousands of people who will read this will feel the same as you.
YOU ARE NOT ALONE IN HOW YOU FEEL.
🌟
There are millions of people who also have insecurities - it’s human. So when you’re feeling overwhelmed or anxious that others are looking / judging you, most likely they are actually concerned with how they are being viewed themselves.
🌟
It’s ok be not be ok, or to not know how to love yourself or feel confident. Especially online where you’ll see models like me running around looking 100% happy and confident when it’s not always real, or it’s our job or maybe you don’t know the full story of how many years it took to find that confidence.
🌟
I kind of had to fake it till I made it with my confidence (well aware of my privileged able body) until about 6/7years when I realised deep down I wanted to commit to putting my self love first and refuse to let anything or anyone stop me from living my life how I want to.
🌟
Yes there will always be judgemental people, ignorance, trolls, bullies, but your worth is not determined by their opinions.
Don’t let their small minded negativeness affect how you feel about yourself.
✨
You’re a worldwide exclusive®️
✨
So celebrate that, and let the whole world be illuminated by your light
🌟
#AerieReal #thisisnotanAD #NEDA Ambassador #liveyourbestlife
One of the biggest reasons I want to encourage others to feel confident in themselves and their bodies by being @aerie real is so they don’t miss out on living. ✨ It’s heartbreaking when I read some of your comments and hear stories that insecurities will hold you back from: ⚡️Going to the beach because you don’t feel comfortable wearing swimwear ⚡️Going to the gym because it feels like people are judging your fitness level or body ⚡️Saying yes to that first date ⚡️Asking for a job promotion ⚡️Joining a sports team or taking up a new hobby ⚡️Taking photos or posting photos with friends / loved ones And millions of other opportunities, and of course if you don’t want to then don’t - live your life. 🌟 But if you do want to do or try something but you feel held back by insecurity how can you combat that? 🌟 There’s not one simple answer that will work for everyone, but do know that thousands of people who will read this will feel the same as you. YOU ARE NOT ALONE IN HOW YOU FEEL. 🌟 There are millions of people who also have insecurities - it’s human. So when you’re feeling overwhelmed or anxious that others are looking / judging you, most likely they are actually concerned with how they are being viewed themselves. 🌟 It’s ok be not be ok, or to not know how to love yourself or feel confident. Especially online where you’ll see models like me running around looking 100% happy and confident when it’s not always real, or it’s our job or maybe you don’t know the full story of how many years it took to find that confidence. 🌟 I kind of had to fake it till I made it with my confidence (well aware of my privileged able body) until about 6/7years when I realised deep down I wanted to commit to putting my self love first and refuse to let anything or anyone stop me from living my life how I want to. 🌟 Yes there will always be judgemental people, ignorance, trolls, bullies, but your worth is not determined by their opinions. Don’t let their small minded negativeness affect how you feel about yourself. ✨ You’re a worldwide exclusive®️ ✨ So celebrate that, and let the whole world be illuminated by your light 🌟 #AerieReal  #thisisnotanAD  #NEDA  Ambassador #liveyourbestlife 
Nos encantan las coletas, aportan elegancia y sencillez a cualquier look ❤️ #Bohéme #look #hairstylist #hairstyle #hair #recogido #ghd #invitadaperfecta #style #fashion #moda #neda #peluqueria #ferrol #naron
lovely #sunday with my grandma shopping and getting lunch! ❤️🍳 i’m going to start posting more of my meals on here! also talking about my journey. I am not currently intending to #recover but making small steps to eventually get there one day! I don’t intend to #trigger anyone! So if I do please let me know and I will include #triggerwarning ☺️ Also I am going to post my stats. I went from b/p 10x a day to now 1-3x a day. I also progressively snack throughout the day and drink ensures. 💁🏼‍♀️ I also have lowered my laxative tolerance as I am working on that. I also drink tons of #gatorade it’s delish! What’s your fav flavour? 😌 pictured above is a ham, and swiss club sandwich with mayo and lettuce, along with crinkle cut #frenchfries🍟 delish! And my simple but short list of groceries since I am struggling with money! I also got a new #job I am going to be a scribe in my local #emergancyroom !! 😉🚑🏥 Can’t wait to start as I am an aspiring medical student! I also watched the new episode of #theresident 😤😍 It was soo good. Have a nice day everyone! It’s only gunna be 65° today ❄️ #ed #edrecovery #motivation #anorexia #anorexiarecovery #anorexianerviosa #neda #edwarrior #edfighter #stayingstrong #comfortfood #sundayfunday #recovery ✨
lovely #sunday  with my grandma shopping and getting lunch! ❤️🍳 i’m going to start posting more of my meals on here! also talking about my journey. I am not currently intending to #recover  but making small steps to eventually get there one day! I don’t intend to #trigger  anyone! So if I do please let me know and I will include #triggerwarning  ☺️ Also I am going to post my stats. I went from b/p 10x a day to now 1-3x a day. I also progressively snack throughout the day and drink ensures. 💁🏼‍♀️ I also have lowered my laxative tolerance as I am working on that. I also drink tons of #gatorade  it’s delish! What’s your fav flavour? 😌 pictured above is a ham, and swiss club sandwich with mayo and lettuce, along with crinkle cut #frenchfries 🍟 delish! And my simple but short list of groceries since I am struggling with money! I also got a new #job  I am going to be a scribe in my local #emergancyroom  !! 😉🚑🏥 Can’t wait to start as I am an aspiring medical student! I also watched the new episode of #theresident  😤😍 It was soo good. Have a nice day everyone! It’s only gunna be 65° today ❄️ #ed  #edrecovery  #motivation  #anorexia  #anorexiarecovery  #anorexianerviosa  #neda  #edwarrior  #edfighter  #stayingstrong  #comfortfood  #sundayfunday  #recovery  ✨
#nedoş
In these moments of loneliness, in the darkness of these nights, which i am in love with, just sleep with your memories. You are sleeping as if you don't know how i whisper in your dreams and how alone i am.
#lyrics #neda #love #aşk #şarkısözu #şiir #sonsuz❤️ #iran
#nedoş  In these moments of loneliness, in the darkness of these nights, which i am in love with, just sleep with your memories. You are sleeping as if you don't know how i whisper in your dreams and how alone i am. #lyrics  #neda  #love  #aşk  #şarkısözu  #şiir  #sonsuz ❤️ #iran 
Tonight, tonight! Is my Debut performance at The Luck Pig Cocktail Bar for Hot Vox Promotions ‘speakeasy showcase.’ Also on the bill are NEDA, Leadmetoland, Benthan Smith and Debbie. So exited! Doors open at 5 and entry is free. RSVP to get 20% of all food and drink! Also thanks to James Gilbert of the @theslowcookedbears for the new photo taken last night at the @roadtripbar open mic #singer #songwriter #gig #performance #livemusic #london #greatportlandstreet #luckypigcocktailbar #hotvox #speekeasyshowcase #freeentry #neda #leadmetoland #bethansmithmusic #Debbie #rsvp #discount #food #drinks #slowcookedbears #roadtripandworkshop
Tonight, tonight! Is my Debut performance at The Luck Pig Cocktail Bar for Hot Vox Promotions ‘speakeasy showcase.’ Also on the bill are NEDA, Leadmetoland, Benthan Smith and Debbie. So exited! Doors open at 5 and entry is free. RSVP to get 20% of all food and drink! Also thanks to James Gilbert of the @theslowcookedbears for the new photo taken last night at the @roadtripbar open mic #singer  #songwriter  #gig  #performance  #livemusic  #london  #greatportlandstreet  #luckypigcocktailbar  #hotvox  #speekeasyshowcase  #freeentry  #neda  #leadmetoland  #bethansmithmusic  #Debbie  #rsvp  #discount  #food  #drinks  #slowcookedbears  #roadtripandworkshop 
کدخدا بی خبر از حال و هوای ده ماست

#parvazhomay 
#shahin
#USA
#peaple 
#life
#shiraz
#soldier
#war
#tahrim
#neda
#sohrab
#koroshkabir 
#pasargad
به زودی همراه شماییم با گروه برندسازی ندا
#برند #سایت #وبسایت #تبلیغات #برندسازی #برندینگ #brand #neda
Que emoción, que emoción! Ya tenemos online nuestra página web! 💕💕🎉😃 Hemos trabajado un montón en ella y esperamos que os guste mucho! Visítanos en www.happybakereposteria.com !! ⬅️ #tarta #cake #cupcake #cupcakes #yum #yummy #instafood #reposteria #bakery #reposteriacreativa #birthday #cumple #chocolate #dripcake #happy #happybake #fene #ferrol #neda #pontedeume #naron #ares #cumpleaños #fiesta #happybombs #cookies #web
Que emoción, que emoción! Ya tenemos online nuestra página web! 💕💕🎉😃 Hemos trabajado un montón en ella y esperamos que os guste mucho! Visítanos en www.happybakereposteria.com !! ⬅️ #tarta  #cake  #cupcake  #cupcakes  #yum  #yummy  #instafood  #reposteria  #bakery  #reposteriacreativa  #birthday  #cumple  #chocolate  #dripcake  #happy  #happybake  #fene  #ferrol  #neda  #pontedeume  #naron  #ares  #cumpleaños  #fiesta  #happybombs  #cookies  #web 
Yo yo yo, recovery 2.0 !!! We out here makin moves and trying to move past my eating disorder. This account is going to be almost exclusively food logging and motivational ed shit so unfollow 🤪
•
•
•
•
•
#recovery #bulimia #anorexia #fuckED #neda #bodyposi
Yo yo yo, recovery 2.0 !!! We out here makin moves and trying to move past my eating disorder. This account is going to be almost exclusively food logging and motivational ed shit so unfollow 🤪 • • • • • #recovery  #bulimia  #anorexia  #fuckED  #neda  #bodyposi 
I love this #DietTip !!! Have a goodnight everyone!🍦😋
•
•
•
RepostBy @wakeupandmakeup: "Toodle-loo! 👋🏼🤣🤣😭" (via #InstaRepost @AppsKottage)
•
•
Thanks @nancysup62 for sending me this!  It’s priceless!!! Goes just with my beliefs about dieting!!! #saynotodiets
•
•
#lashfunnies #lashhumor #plussizeOOTD #laughterisgoodforthesoul #fashiontruth #intuitiveeating #effyourbeautystandards #stophatenotweight #eatforpleasure #thebodyisnotanapology #edrecovery #everybodydeserveslove #edwarrior #neda #honormycurves #andigetdressed #wewearwhatwewant #beautybeyondsize
#celebratemysize #unitedunderfashion #selfiesforselflove #moreselflove #lesshate #begentlewithyourself #lashesmakeevrythingbetter #loveyourself #foodisnotasin
I love this #DietTip  !!! Have a goodnight everyone!🍦😋 • • • RepostBy @wakeupandmakeup: "Toodle-loo! 👋🏼🤣🤣😭" (via #InstaRepost  @AppsKottage) • • Thanks @nancysup62 for sending me this! It’s priceless!!! Goes just with my beliefs about dieting!!! #saynotodiets  • • #lashfunnies  #lashhumor  #plussizeOOTD  #laughterisgoodforthesoul  #fashiontruth  #intuitiveeating  #effyourbeautystandards  #stophatenotweight  #eatforpleasure  #thebodyisnotanapology  #edrecovery  #everybodydeserveslove  #edwarrior  #neda  #honormycurves  #andigetdressed  #wewearwhatwewant  #beautybeyondsize  #celebratemysize  #unitedunderfashion  #selfiesforselflove  #moreselflove  #lesshate  #begentlewithyourself  #lashesmakeevrythingbetter  #loveyourself  #foodisnotasin 
I look happy in this picture right ? 
Wrong ..
This was taken on christmas day 2016 
I had just started my recovery journey 
We made a gingerbread house and i wanted to rebel against my anorexia so i ate atleast half of it 
And for a while i felt good, accomplished 
Like i had just won a tiny war that had been circulating my mind 
However this feeling did not last long 
I woke up the next day extremely guilty
My anorexia was shouting at me “You ate so much and now you will go into your appointment and would have put on at least 20 kg” “How dare you” “You are FAT” 
I was tired of anorexia screaming at me for doing something that everybody has the right to do ... eat 
So i gave up
I gave up trying to fight back and gave into the thoughts 
I layed in bed all day consumed in my guilt ridden thoughts and refused to east a single crumb of food 
All for a piece of mind that i never found 
And the thing is that not eating made me feel worse than anything else because i knew that i was letting anorexia win
So from that day on i fought back
It was not always smooth and i had MANY bad days but i got there and a year later i was eating bowls of custard and pudding and then waking up the next day to continue eating without feeling guilty
Guilt is a huge struggle in relation to eating disorders 
But it does go away 
Together we can overcome these thoughts
We can defy your eating disorder 
Because you are stronger than your thoughts and braver than you know xx
-
#eatingdisorderawarnessweek #awarness #mentalhealth #depression #anxiety #butterflyfoundation #neda #ihaveembraced #personal #story #life #prorecovery 
#embracethesquish #anorexianervosa #bulima #orthorexia #seventeen #australia #bodyposi #selflove #loveyourself #embrace
#ed #eating #disorder #eatingdisorder #anorexia #sharing #my #story #recovery
I look happy in this picture right ? Wrong .. This was taken on christmas day 2016 I had just started my recovery journey We made a gingerbread house and i wanted to rebel against my anorexia so i ate atleast half of it And for a while i felt good, accomplished Like i had just won a tiny war that had been circulating my mind However this feeling did not last long I woke up the next day extremely guilty My anorexia was shouting at me “You ate so much and now you will go into your appointment and would have put on at least 20 kg” “How dare you” “You are FAT” I was tired of anorexia screaming at me for doing something that everybody has the right to do ... eat So i gave up I gave up trying to fight back and gave into the thoughts I layed in bed all day consumed in my guilt ridden thoughts and refused to east a single crumb of food All for a piece of mind that i never found And the thing is that not eating made me feel worse than anything else because i knew that i was letting anorexia win So from that day on i fought back It was not always smooth and i had MANY bad days but i got there and a year later i was eating bowls of custard and pudding and then waking up the next day to continue eating without feeling guilty Guilt is a huge struggle in relation to eating disorders But it does go away Together we can overcome these thoughts We can defy your eating disorder Because you are stronger than your thoughts and braver than you know xx - #eatingdisorderawarnessweek  #awarness  #mentalhealth  #depression  #anxiety  #butterflyfoundation  #neda  #ihaveembraced  #personal  #story  #life  #prorecovery  #embracethesquish  #anorexianervosa  #bulima  #orthorexia  #seventeen  #australia  #bodyposi  #selflove  #loveyourself  #embrace  #ed  #eating  #disorder  #eatingdisorder  #anorexia  #sharing  #my  #story  #recovery 
RP: I don’t know who this girl is, I hope that she has consent to have this message with her face with it but it is a powerful message that I have felt in my heart but couldn’t find words to explain. THIS. This is why I don’t like or acknowledge body check in photos or before/after pictures. These messages still perpetuate that there is only one way to be successful and that is through thinness. To spin on it, even if the after photo was not perpetuating thinness, it still brings the message that success is manifested through appearances. It is like saying, “My body looks better than it did in the other photo.” What is the message ACTUALLY saying? Just food for thought. This kind of topic can be controversial for the recovery community but these are my thoughts! #mentalhealthawareness #mentalillness #traumarecovery #mentalhealthmemes #mentalhealth #edrecovery #eatingdisorderrecovery #eatingdisordermemes #eatingdisorder #neda #selflove #
RP: I don’t know who this girl is, I hope that she has consent to have this message with her face with it but it is a powerful message that I have felt in my heart but couldn’t find words to explain. THIS. This is why I don’t like or acknowledge body check in photos or before/after pictures. These messages still perpetuate that there is only one way to be successful and that is through thinness. To spin on it, even if the after photo was not perpetuating thinness, it still brings the message that success is manifested through appearances. It is like saying, “My body looks better than it did in the other photo.” What is the message ACTUALLY saying? Just food for thought. This kind of topic can be controversial for the recovery community but these are my thoughts! #mentalhealthawareness  #mentalillness  #traumarecovery  #mentalhealthmemes  #mentalhealth  #edrecovery  #eatingdisorderrecovery  #eatingdisordermemes  #eatingdisorder  #neda  #selflove  #
“The words ‘I am’ are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming you.” – A.L. Kitselman
.
.
.
Lately I’ve been feeling extremely anxious and out of control of circumstances going on around me, which has made me feel as though I am losing my grip on life and going crazy. I’ve been acting out, lashing out, and feeling like my world has been sucked up into a tornado that won’t die down. My actions have been chaotic in response to my external factors being chaotic, and I kept telling myself I was going insane, crazy, and psycho. Telling myself this only further increased the guilt and anxiety I was feeling, which in turn increase my lashing out. .
.
.
It had to stop. I was beating myself up so much for my “insane” actions that I started hyper-focusing on how I was acting and started to really believe I was losing my mind. .
.
.
YES, my anxiety and the chaos going on around me is real. NO, I am not going insane. .
.
.
It’s still hard each minute of everyday to tell myself I am doing okay and I am not going crazy, but I have to consistently remind myself that I am okay and slowly I will beat this anxiety and the chaos will end. The more I tell myself I am going insane, the more I believe it and the longer that chaos lasts. .
.
.
Hitch positive words to yourself. Breathe. This too shall pass.
“The words ‘I am’ are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming you.” – A.L. Kitselman . . . Lately I’ve been feeling extremely anxious and out of control of circumstances going on around me, which has made me feel as though I am losing my grip on life and going crazy. I’ve been acting out, lashing out, and feeling like my world has been sucked up into a tornado that won’t die down. My actions have been chaotic in response to my external factors being chaotic, and I kept telling myself I was going insane, crazy, and psycho. Telling myself this only further increased the guilt and anxiety I was feeling, which in turn increase my lashing out. . . . It had to stop. I was beating myself up so much for my “insane” actions that I started hyper-focusing on how I was acting and started to really believe I was losing my mind. . . . YES, my anxiety and the chaos going on around me is real. NO, I am not going insane. . . . It’s still hard each minute of everyday to tell myself I am doing okay and I am not going crazy, but I have to consistently remind myself that I am okay and slowly I will beat this anxiety and the chaos will end. The more I tell myself I am going insane, the more I believe it and the longer that chaos lasts. . . . Hitch positive words to yourself. Breathe. This too shall pass.
What lf animals wer round?😂🤣
#fun #clip #video #gym #gyms #follow #tv #jaleb #roj #khafan #khaz #joker#هشتک#طنز #k10 #k100 #m #m1 #f22 #f2#neda #donya
I’ve never hid this part of me, nor have I worn it around my body like a sandwich board (pardon the pun). It is a part of me and my journey, but it is not me nor is it my only tale to tell.
I’ve never hid this part of me, nor have I worn it around my body like a sandwich board (pardon the pun). It is a part of me and my journey, but it is not me nor is it my only tale to tell.