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Its easy to forget how bloody far you’ve come ✨
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Nights like this used to fill me with anxiety to the point I would often just not go because of the fear I didn’t know what, and how much, I would be eating and confronted with. Thinking back, what a sad existence having to miss some of the most important times of life 💭
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Eating disorders are most often not a choice but we can still choose to fight day in and day out. I hope that if you’re still fighting, you choose recovery because it is so so worth it 🌱🌞
Its easy to forget how bloody far you’ve come ✨ - Nights like this used to fill me with anxiety to the point I would often just not go because of the fear I didn’t know what, and how much, I would be eating and confronted with. Thinking back, what a sad existence having to miss some of the most important times of life 💭 - Eating disorders are most often not a choice but we can still choose to fight day in and day out. I hope that if you’re still fighting, you choose recovery because it is so so worth it 🌱🌞
Thanks for the following reminder today, @danasuchow💖
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✨Imagine an ad that said, “Hey you! You’re fine the way you are. You look great. You smell great. You’re doing great in life!”
From the perspective of the advertisement industry, that would be the worst ad ever. Because how does that make you want to buy anything?✨
—Quote by Johann Hari, Posted by the incredible Dana Suchow.
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Dana always reminds us that when we are feeling negatively about our body to ask ourselves, “Who is profiting off of these insecurities?” 🤯
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Would love to hear your thoughts below👇🏻
Thanks for the following reminder today, @danasuchow💖 • ✨Imagine an ad that said, “Hey you! You’re fine the way you are. You look great. You smell great. You’re doing great in life!” From the perspective of the advertisement industry, that would be the worst ad ever. Because how does that make you want to buy anything?✨ —Quote by Johann Hari, Posted by the incredible Dana Suchow. • Dana always reminds us that when we are feeling negatively about our body to ask ourselves, “Who is profiting off of these insecurities?” 🤯 • Would love to hear your thoughts below👇🏻
tw!!!
lOl Im so fucking fat I wanna die I’m never wearing a swimsuit ever again!!!! my parents r making me eat all the time n I hate it :( we had pancakes for breakfast and I had some chips for a snack n I’m srs so guilty😣 we’re gonna go get lunch too soon and I don’t want anything but I know my fatass will prob give in. I hate ed and I want it to disappear for fuckin ever ugh why do I hate myself sm :///
#edrecovery #eatingdisorderrecovery #eatingdisorder #anorexia #anorexiarecovery #selflove #mentalhealthawareness #mentalhealth #neda #eatittobeatit
tw!!! lOl Im so fucking fat I wanna die I’m never wearing a swimsuit ever again!!!! my parents r making me eat all the time n I hate it :( we had pancakes for breakfast and I had some chips for a snack n I’m srs so guilty😣 we’re gonna go get lunch too soon and I don’t want anything but I know my fatass will prob give in. I hate ed and I want it to disappear for fuckin ever ugh why do I hate myself sm :/// #edrecovery  #eatingdisorderrecovery  #eatingdisorder  #anorexia  #anorexiarecovery  #selflove  #mentalhealthawareness  #mentalhealth  #neda  #eatittobeatit 
Puttin in work! Thank you @rudibriana for having me for your awesome event and for the pic! It was great and I look forward to your next one! #thankyou #NEDA #NEDAwalk #CivicPlaza #DJSIDER #PMP #PartyMusicPros #musicforanyoccasion #itsgoingdown #goodtimes #goodfriends #goodmusic #gowiththepros #fogit #NM #dukecity #santafe #505 #575 #DJlife #featureNewMexico #newmexicotrue #lucky13grafix #iamnewmexico #turbosound #pioneerdj #PMPyournextparty #hitmeup #unouwanna
Puttin in work! Thank you @rudibriana for having me for your awesome event and for the pic! It was great and I look forward to your next one! #thankyou  #NEDA  #NEDAwalk  #CivicPlaza  #DJSIDER  #PMP  #PartyMusicPros  #musicforanyoccasion  #itsgoingdown  #goodtimes  #goodfriends  #goodmusic  #gowiththepros  #fogit  #NM  #dukecity  #santafe  #505  #575  #DJlife  #featureNewMexico  #newmexicotrue  #lucky13grafix  #iamnewmexico  #turbosound  #pioneerdj  #PMPyournextparty  #hitmeup  #unouwanna 
Spending Sunday with coffee and a side order of research for our core seminar materials😍 Hopefully you’re enjoying this beautiful November Sunday! May your coffee be as sweet as your smile💕
Spending Sunday with coffee and a side order of research for our core seminar materials😍 Hopefully you’re enjoying this beautiful November Sunday! May your coffee be as sweet as your smile💕
ندا عزیز😍😄😘😘😘😘😘
#neda #nedajenab
. 👉👉@neda.jenabn 👉👉@neda.jenabn 👉👉@neda.jenabn 👉👉@neda.jenabn 👉👉@neda.jenabn .
ندا عزیز😍😄😘😘😘😘😘 #neda  #nedajenab  . 👉👉@neda.jenabn 👉👉@neda.jenabn 👉👉@neda.jenabn 👉👉@neda.jenabn 👉👉@neda.jenabn .
Breakfast this morning!! A little later than usual because the dining hall didn't open until 10 today. I got NO sleep last night loterally, no sleep. And so I'm absolutely drained. Last night was really hard and so I'm just going to relax right now.
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#anorexiarecovery #recoveryrocks #vegetarian #vegan #weightlifting #strengthtraining #selflove #bopowarrior #edrecovery #fightingana #neda #weightdoesntmatter #strongnotskinny #registereddietitian #personaltrainer #nasm #collegegirl #campuslife
Breakfast this morning!! A little later than usual because the dining hall didn't open until 10 today. I got NO sleep last night loterally, no sleep. And so I'm absolutely drained. Last night was really hard and so I'm just going to relax right now. - - #anorexiarecovery  #recoveryrocks  #vegetarian  #vegan  #weightlifting  #strengthtraining  #selflove  #bopowarrior  #edrecovery  #fightingana  #neda  #weightdoesntmatter  #strongnotskinny  #registereddietitian  #personaltrainer  #nasm  #collegegirl  #campuslife 
Just wow.
I am so completely satisfied with how this year went.
Did I get champion? Nope. But for my first year of showing, on a horse that I put all of my effort into, it was a pretty amazing year, with a very special thank you to my little girl lily for trying her heart out all season.
I ended up with 6th regionally and qualified to come to the NEDA banquet and get a awesome green ribbon, a plaque with my average, placing and the year, and some raffle prizes. Some of those including two lessons that I am amazingly grateful for, with @vincent_flores_dressage and @lizcaron42 . 
And as always, it is always a fun time to go and see so many familiar faces from the region.🎉💜☺️
#awesome #region8 #dressage #awardshow #awards #fun #horse #babyshark #dressagehorses #neda
Just wow. I am so completely satisfied with how this year went. Did I get champion? Nope. But for my first year of showing, on a horse that I put all of my effort into, it was a pretty amazing year, with a very special thank you to my little girl lily for trying her heart out all season. I ended up with 6th regionally and qualified to come to the NEDA banquet and get a awesome green ribbon, a plaque with my average, placing and the year, and some raffle prizes. Some of those including two lessons that I am amazingly grateful for, with @vincent_flores_dressage and @lizcaron42 . And as always, it is always a fun time to go and see so many familiar faces from the region.🎉💜☺️ #awesome  #region8  #dressage  #awardshow  #awards  #fun  #horse  #babyshark  #dressagehorses  #neda 
At my daughter restaurant 😍🤩 ... U cerkinom restoranu#neda#daughter
At my daughter restaurant 😍🤩 ... U cerkinom restoranu#neda #daughter 
Both of these photos represent completely different versions of me. Although there isn’t much of a physical change, the difference in mindset and behaviour is crazy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The photo on the left brings me pain; It takes me back to the days where I could barely stand to look at myself in the mirror, yet was praised for my “transformation” 24/7. People would tell me how healthy and disciplined I was or how proud they were of me. Little did they know I was working out until I was sick and restricted my diet down to three foods: chicken, egg whites and vegetables..only to spiral into years of binge eating and self-destruction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fast forward to now, 4 years later and we have the photo on the right. This is me finally learning to accept my body and give it PERMISSION to be in its NATURAL STATE💆‍♀️. I have gained some weight and because of this, some may assume I have “fell off the workout train” but guess what - I wouldn’t have it any other way. I can eat FREELY, move WHEN I want to and HOW I want to, and live life on my terms; not my diet’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Has it been easy to get here? No way. Am I forever grateful for the process that has led me to today? YES
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I refuse to go back to living based on my exercise routine and amount of carbs I eat in a day. Along with the weight, I have gained and nourished relationships, freedom to find my purpose, creativity & clarity, daily fulfillment and the list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
MY MISSION now is to share and create content for those who are on this journey with me to food, fitness and body image freedom. Feeling trapped by food and exercise is a very dark place to be and I am committed to sharing all that I can to help anyone out there at any point in their journey to freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the things that is super important in this process is changing your mindset around exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To help with this I have put together a guide that covers 6 wonderful reasons to exercise that have NOTHING to do with weight or the way your body looks. I can't wait to share with you guys tomorrow!😘💖
Both of these photos represent completely different versions of me. Although there isn’t much of a physical change, the difference in mindset and behaviour is crazy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The photo on the left brings me pain; It takes me back to the days where I could barely stand to look at myself in the mirror, yet was praised for my “transformation” 24/7. People would tell me how healthy and disciplined I was or how proud they were of me. Little did they know I was working out until I was sick and restricted my diet down to three foods: chicken, egg whites and vegetables..only to spiral into years of binge eating and self-destruction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to now, 4 years later and we have the photo on the right. This is me finally learning to accept my body and give it PERMISSION to be in its NATURAL STATE💆‍♀️. I have gained some weight and because of this, some may assume I have “fell off the workout train” but guess what - I wouldn’t have it any other way. I can eat FREELY, move WHEN I want to and HOW I want to, and live life on my terms; not my diet’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Has it been easy to get here? No way. Am I forever grateful for the process that has led me to today? YES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I refuse to go back to living based on my exercise routine and amount of carbs I eat in a day. Along with the weight, I have gained and nourished relationships, freedom to find my purpose, creativity & clarity, daily fulfillment and the list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MY MISSION now is to share and create content for those who are on this journey with me to food, fitness and body image freedom. Feeling trapped by food and exercise is a very dark place to be and I am committed to sharing all that I can to help anyone out there at any point in their journey to freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things that is super important in this process is changing your mindset around exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To help with this I have put together a guide that covers 6 wonderful reasons to exercise that have NOTHING to do with weight or the way your body looks. I can't wait to share with you guys tomorrow!😘💖
Hola!!!!
Tarta para una princesita entregada en @donlambonnaron !!!!
Muchísimas gracias!!!👸💖👑
#tartassuperbonitas #neda #naron #tartaprincesas #santaritacupcakes&cookies
#cristinasantarita
En el blackfriday estaremos cerrado por festividad local!!pero no hay problema! comenzamos las super rebajas hasta el 30 de noviembre. Descuentos hasta el 60% en más de mil productos! aprovecha los mejor precios del año!!#rebajas #descuentos #promociones #blackfriday #naron #ferrol #fene #neda #ferrolterra
If you’re ghosting someone who has hurt you, it’s not a loss. They were a liability 👻👻👻
#AustraliasEmotionalEatingCoach

www.kyliepax.com/bootcamp
If you’re ghosting someone who has hurt you, it’s not a loss. They were a liability 👻👻👻 #AustraliasEmotionalEatingCoach  www.kyliepax.com/bootcamp
From the time I have left rehab, I have undeniably gained weight. It’s a stressful concept, to just accept my body the way it is, especially when I’m not happy with it. But when I see this beach, how beautiful it is, with all the rocky cliffs, and curvy waves, I try to remember that “skinny” isn’t beautiful. #edrecovery #neda #skinnyisntbeautifulhealthis #healthymind #portugal
From the time I have left rehab, I have undeniably gained weight. It’s a stressful concept, to just accept my body the way it is, especially when I’m not happy with it. But when I see this beach, how beautiful it is, with all the rocky cliffs, and curvy waves, I try to remember that “skinny” isn’t beautiful. #edrecovery  #neda  #skinnyisntbeautifulhealthis  #healthymind  #portugal 
This is what I call support 🙌🏼👯‍♀️🍩
This is what I call support 🙌🏼👯‍♀️🍩
Every human’s soul is unique 💛
Every human’s soul is unique 💛
Great nite celebrating NEDA year end award winners! Harry had an amazing 2018 season! Can’t wait to see what happens in 2019 ! ALyshia Gaw he couldn’t have done it without you 😘 #dressage #neda #ponyboy #whatashowseason
Great nite celebrating NEDA year end award winners! Harry had an amazing 2018 season! Can’t wait to see what happens in 2019 ! ALyshia Gaw he couldn’t have done it without you 😘 #dressage  #neda  #ponyboy  #whatashowseason 
Reblogged from @beatingeatingdisorders 
This really resonated for me. For so long I convinced myself I wasn’t “sick enough” because I wasn’t underweight. I was restricting daily and purging and somehow I still felt fat. Why couldn’t I be skinny? Why was I still just average, normal, and in my mind heavier than I should have been. 
I started questioning my eating disorder and believing that living life as I was, was making me unhappy and I knew deep down I was losing my control of my behaviors. My eating disorder was quick to tell me “You’re not underweight, this isn’t and a problem. You’re still not perfect.” The idea that not being underweight made believe that I was yet again, not enough. I wasn’t thin enough to please my eating disorder and I wasn’t skinny enough to seek help. I was WRONG. if you believe you are “not sick enough” that is the real issue because that means you plan on getting sicker. Having a negative relationship with food or yourself and your body means you deserve to seek help and get better. This is something I have learned through treatment and it has helped me so much. I am enough and I am worthy, and anyone struggling is too.

#eatingdisorderrecovery #edrecovery #neda #selfcare #selflove #edrecoverywarrior #recovery #mentalhealth #recoveryispossible
Reblogged from @beatingeatingdisorders This really resonated for me. For so long I convinced myself I wasn’t “sick enough” because I wasn’t underweight. I was restricting daily and purging and somehow I still felt fat. Why couldn’t I be skinny? Why was I still just average, normal, and in my mind heavier than I should have been. I started questioning my eating disorder and believing that living life as I was, was making me unhappy and I knew deep down I was losing my control of my behaviors. My eating disorder was quick to tell me “You’re not underweight, this isn’t and a problem. You’re still not perfect.” The idea that not being underweight made believe that I was yet again, not enough. I wasn’t thin enough to please my eating disorder and I wasn’t skinny enough to seek help. I was WRONG. if you believe you are “not sick enough” that is the real issue because that means you plan on getting sicker. Having a negative relationship with food or yourself and your body means you deserve to seek help and get better. This is something I have learned through treatment and it has helped me so much. I am enough and I am worthy, and anyone struggling is too. #eatingdisorderrecovery  #edrecovery  #neda  #selfcare  #selflove  #edrecoverywarrior  #recovery  #mentalhealth  #recoveryispossible 
Here is another picture of my smoothie bowl to celebrate the fact that it is finally warm enough to eat them without freezing my lil butt off 🤦🏼‍♀️😋
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#awarness #mentalhealth #depression #anxiety #butterflyfoundation #neda #ihaveembraced #personal #story #life #prorecovery 
#embracethesquish l#bulima #orthorexia #seventeen #australia #bodyposi #selflove #loveyourself #embrace
#ed #eating #disorder #sharing #my #story #recovery
I love: 1) coffee 2) friends
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I’m so grateful for friends who ground me. I’ve been slightly overwhelmed with life lately, and bottling a lot inside. But, after seeing a trusted friend, I feel so much better. Sometimes things aren’t as complicated as they seem in your head. You just need to let it out,
understand it, and challenge it. •
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Stay strong 💪🏼✨
I love: 1) coffee 2) friends • • I’m so grateful for friends who ground me. I’ve been slightly overwhelmed with life lately, and bottling a lot inside. But, after seeing a trusted friend, I feel so much better. Sometimes things aren’t as complicated as they seem in your head. You just need to let it out, understand it, and challenge it. • • Stay strong 💪🏼✨
Can you see me sticking my tongue out in the mirror? 🤪😂 👀peep the reflection of the cameraman to the right 🎥
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I felt like this was a fun moment to screenshot from the video I posted of me dancing in the video booth at the @fashionnova x @iamcardib collection launch event 💕 #FNxCardi #NovaBabe
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New pictures coming starting tomorrow❣️
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👗wearing: @fashionnovacurve @fashionnova
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#bodypositive #plussizefashion #bodiposi #effyourbeautystandards #bopo #nomakeup #everybodyisbeautiful #armenian #armenia #losangeles #cardib #bardigang #neda #plussize  #plussizefashion #rupikaur #kimkardashian #fashion #authentic #curvemodel #kardashians #influencer #curlyhair #iskra #garyvee #teamgaryvee #fashionnova #fashionnovaCURVE
Can you see me sticking my tongue out in the mirror? 🤪😂 👀peep the reflection of the cameraman to the right 🎥 ✨ I felt like this was a fun moment to screenshot from the video I posted of me dancing in the video booth at the @fashionnova x @iamcardib collection launch event 💕 #FNxCardi  #NovaBabe  ✨ New pictures coming starting tomorrow❣️ ✨ 👗wearing: @fashionnovacurve @fashionnova ✨ #bodypositive  #plussizefashion  #bodiposi  #effyourbeautystandards  #bopo  #nomakeup  #everybodyisbeautiful  #armenian  #armenia  #losangeles  #cardib  #bardigang  #neda  #plussize  #plussizefashion  #rupikaur  #kimkardashian  #fashion  #authentic  #curvemodel  #kardashians  #influencer  #curlyhair  #iskra  #garyvee  #teamgaryvee  #fashionnova  #fashionnovaCURVE 
You are doing your best 💞
You are doing your best 💞
Dear fat girls, many people are going to take your existence as a rebellious act. Your confidence as you having a “pro obesity” agenda. Your body as an indicator of a slovenly lifestyle. You’re going to get yelled at, harassed, and put on trial every day. Stand your ground. Don’t shrink to make yourself more palatable to the ignorant and uninformed. Keep on keeping on. I see you, and you’re incredible.
Dear fat girls, many people are going to take your existence as a rebellious act. Your confidence as you having a “pro obesity” agenda. Your body as an indicator of a slovenly lifestyle. You’re going to get yelled at, harassed, and put on trial every day. Stand your ground. Don’t shrink to make yourself more palatable to the ignorant and uninformed. Keep on keeping on. I see you, and you’re incredible.
Taking life one donut at a time ✌ 🍩

Recovery is hard. It's conflicting and painful and utterly exhausting. The pleasurable moments are few and far between, so I stopped to make a memory. 
#womaneatingdonut #doughnut #donut #donutsbeforebronuts #donutlove #dailydonut #dietssuck #recoverywarrior #edrecovery #riotsnotdiets #cleaneating #rebeldonut @rebeldonut #donutsnotdiets #recovery #neda #donuts #donutsofinstagram
Just as important to me now as it was when I got it exactly 3 years ago. #neda #beautiful
Just as important to me now as it was when I got it exactly 3 years ago. #neda  #beautiful 
dinner turned out to be not as triggering as i thought it would be & im very glad that that was so. 🥰
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goodnight you lovely people. i adore you so much for opening your heart to recovery. this shit really isn’t easy and i believe in you. 💤
dinner turned out to be not as triggering as i thought it would be & im very glad that that was so. 🥰 — goodnight you lovely people. i adore you so much for opening your heart to recovery. this shit really isn’t easy and i believe in you. 💤
Tonight’s mission: steal landscaping rocks from Ikea so we can paint them. Mission: Accomplished. #thiefsinthenight #paintingrocks #paintingrocksisfun #Stealingisbad #doasisaynotasido #ikea #NEDA #NEDAfriendlikeher #NEDAfriends
kinda nervous for dinner tonight. my aunt isn’t allowed to tell me what it’s going to be and i have to eat it fully. ed is really pushing through at the moment. 😅
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“feeling guilty for eating when you’re hungry is like feeling guilty for breathing when your lungs need oxygen. we’ve literally been taught to feel ashamed of our basic human needs. refuse to feel the shame. you are allowed to eat.”
— @bodyposipanda
kinda nervous for dinner tonight. my aunt isn’t allowed to tell me what it’s going to be and i have to eat it fully. ed is really pushing through at the moment. 😅 — “feeling guilty for eating when you’re hungry is like feeling guilty for breathing when your lungs need oxygen. we’ve literally been taught to feel ashamed of our basic human needs. refuse to feel the shame. you are allowed to eat.” — @bodyposipanda
Made an oatmeal breakfast pie this morning! Say what?! I just halved the sugar to only a half cup of monk fruit maple sugar, swapped the butter out for 1/4 coconut oil and was very pleased. The crust is almond flour, 1 egg and coconut oil! Blended in the food processor until it formed into a ball of dough. I am more of a savory breakfast gal, but my husband is a sucker for more sweet traditional breakfast. 😉#indulge #selfcare selfcare #create #health #love #pie #oatmeal #monkfruit #sweets #loveyourself #strongnotskinny #neda #ntc #find #choices #husband #saturday #weekend #vibes #positivevibes #only #baking #fall #recipe #paleo #glutenfree #almondflour
Made an oatmeal breakfast pie this morning! Say what?! I just halved the sugar to only a half cup of monk fruit maple sugar, swapped the butter out for 1/4 coconut oil and was very pleased. The crust is almond flour, 1 egg and coconut oil! Blended in the food processor until it formed into a ball of dough. I am more of a savory breakfast gal, but my husband is a sucker for more sweet traditional breakfast. 😉#indulge  #selfcare  selfcare #create  #health  #love  #pie  #oatmeal  #monkfruit  #sweets  #loveyourself  #strongnotskinny  #neda  #ntc  #find  #choices  #husband  #saturday  #weekend  #vibes  #positivevibes  #only  #baking  #fall  #recipe  #paleo  #glutenfree  #almondflour 
”this too shall pass.” something I’ve had to try and remind myself over & over all throughout today and yesterday.
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i think it’s so important to acknowledge the positive outcomes of recovery more often than the negatives. that said, I’m really having a hard time & this post is going to be really real about that.
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i can’t even sugar coat this. It’s been a terrible week featuring literal 66s on APUSH tests (no kidding I used to get 100s! history is supposed to be one of the few things I’m really good at but apparently not :/), feelings of rejection, and to top it all off my therapist kept pushing the fact that she wants me to see someone else bc I haven’t been able to go to therapy in weeks. so lots of depression + ed thoughts.
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but even though i’m currently feeling miserable (if I’m being completely honest about it), I know that the hard times do not and never will define my life or identity. so I’m holding onto this reminder. it’s even my phone wallpaper ! ^.^
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i hope you had a wonderful day! & if you didn’t, it’s fine just to have a day, too. 🧡
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p.s. @sar.creates is where I share all my bullet journal / sketches / lettering like this pic + more about me and my personal life, so give it a follow if you’d like! much love x
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#edrecovery #eatingdisorderrecovery #anarecovery #anorexiarecovery #beatana #anawho #prorecovery #recoveryisworthit #recoveryispossible #foodisfuel #foodismedicine #eatittobeatit #edwarrior #realrecovery #recoverywin #morethananumber #neda #bodypositivity #morethananumber #antidiet #nourishnotpunish #anxietyrecovery #foodfreedom #mentalillnessawareness #depressionrecovery
”this too shall pass.” something I’ve had to try and remind myself over & over all throughout today and yesterday. • i think it’s so important to acknowledge the positive outcomes of recovery more often than the negatives. that said, I’m really having a hard time & this post is going to be really real about that. • i can’t even sugar coat this. It’s been a terrible week featuring literal 66s on APUSH tests (no kidding I used to get 100s! history is supposed to be one of the few things I’m really good at but apparently not :/), feelings of rejection, and to top it all off my therapist kept pushing the fact that she wants me to see someone else bc I haven’t been able to go to therapy in weeks. so lots of depression + ed thoughts. • but even though i’m currently feeling miserable (if I’m being completely honest about it), I know that the hard times do not and never will define my life or identity. so I’m holding onto this reminder. it’s even my phone wallpaper ! ^.^ • i hope you had a wonderful day! & if you didn’t, it’s fine just to have a day, too. 🧡 • p.s. @sar.creates is where I share all my bullet journal / sketches / lettering like this pic + more about me and my personal life, so give it a follow if you’d like! much love x . . . . . #edrecovery  #eatingdisorderrecovery  #anarecovery  #anorexiarecovery  #beatana  #anawho  #prorecovery  #recoveryisworthit  #recoveryispossible  #foodisfuel  #foodismedicine  #eatittobeatit  #edwarrior  #realrecovery  #recoverywin  #morethananumber  #neda  #bodypositivity  #morethananumber  #antidiet  #nourishnotpunish  #anxietyrecovery  #foodfreedom  #mentalillnessawareness  #depressionrecovery 
You are my world Harley 💫
You are my world Harley 💫
When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is.🖤
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#quotes#qotd#positivity#motivation#staystrong#recovery#selflove#photography#inspiration#greeneyes#portrait#neda#bodylove#makeuplover#eyelashgoals#edsoldier#loveyourself#tattoedgirl#fitgirl#lob#longbob#stronggirls#bodypositivity
Because you have a birthday only once a year! 😊😀👍💪😉 #birthday #party #onceayear #onelife #friends #myfriends #lovethem #lovemylife #selfie #night #awesome #saturday #neda #nedaukraden #boat
Spontaneous bubble tea- blueberry juice w cherry pearls😍🥰 recovery is so damn worth it: when a girl wants bubble tea on top of her “meal plan”, your girl gets bubble tea and ENJOYS IT!!💪🏻✨ #recovery #edrecovery #health #happiness #foodblig #foodblogger #edwarrior #bubbletea #neda
سعی کردیم برای همراهی با مشتریان خوبمون قیمتها را تغییر ندهیم.ولی همچنان کیفیت مواد و به روز ترین خدمات برای ما مهمترین فاکتور میباشد .
ندا طاهری
#nedabeautysalon6 #beautiful #balayage #رنگ_مو #neda
سعی کردیم برای همراهی با مشتریان خوبمون قیمتها را تغییر ندهیم.ولی همچنان کیفیت مواد و به روز ترین خدمات برای ما مهمترین فاکتور میباشد . ندا طاهری #nedabeautysalon6  #beautiful  #balayage  #رنگ_مو  #neda 
Heavy is the crown and yet she wears it as if it’s a feather. There is strength in her heart, determination in her eyes and will to survive resides in her soul. She is you. A warrior, a champion, a fighter, a queen. #beafighter #NEDA #eatingdisorderrecovery #itispossible #nourishtoflourish #eatittobeatit
mediterranean salad + kombucha for lunch while with my nanna 🥗👩‍❤️‍👩
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last time i went to Melbourne with my nanna i had a salad and cried in front of everyone because there was cheese on it. today i ate it and yes i did have thoughts of the oil and fats in it but i stayed present and tried to forget about it. i know salad isn’t the best choice for someone in recovery but i still find eating out difficult and this was still a challenge so 😅 anyway, i finished exams and am officially in year 12!! i feel good about how i went besides for my biology exam which i want to forget about 😂 but i can’t believe i’m finally in year 12. it’s honestly such a big achievement for me as i wasn’t sure if i was even going to pass and now look at me 😇 but yeah, i went shopping today and bought clothes that fit a healthy body and that’s okay 👍🏼 being healthy is a good thing and not something i should be ashamed of. healthy bodies are beautiful and deserve love. i haven’t treated my body with love for such a long time but slowly, day by day, i’m working on loving it. as the famous words from ed sheeran say “before i love someone else, i’ve got to love myself”. so i’m taking that advice and focusing on my recovery, my body & my future. it’s not selfish, it’s taking care of my wellbeing. hope you all are doing okay and sending my love 💓
mediterranean salad + kombucha for lunch while with my nanna 🥗👩‍❤️‍👩 - last time i went to Melbourne with my nanna i had a salad and cried in front of everyone because there was cheese on it. today i ate it and yes i did have thoughts of the oil and fats in it but i stayed present and tried to forget about it. i know salad isn’t the best choice for someone in recovery but i still find eating out difficult and this was still a challenge so 😅 anyway, i finished exams and am officially in year 12!! i feel good about how i went besides for my biology exam which i want to forget about 😂 but i can’t believe i’m finally in year 12. it’s honestly such a big achievement for me as i wasn’t sure if i was even going to pass and now look at me 😇 but yeah, i went shopping today and bought clothes that fit a healthy body and that’s okay 👍🏼 being healthy is a good thing and not something i should be ashamed of. healthy bodies are beautiful and deserve love. i haven’t treated my body with love for such a long time but slowly, day by day, i’m working on loving it. as the famous words from ed sheeran say “before i love someone else, i’ve got to love myself”. so i’m taking that advice and focusing on my recovery, my body & my future. it’s not selfish, it’s taking care of my wellbeing. hope you all are doing okay and sending my love 💓
today’s lunch was a bit of a challenge :// but that’s okay!! i’m having strong ed behavior thoughts but i’m sticking to my 15 minute rule. 15 minutes to find ways to cope and stay strong to my recovery. i believe in myself. this too shall pass 💗
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“sometimes, you’ll have a couple of good days. and then it hits you. everything. it hurts to talk, to love, to be. existing is so difficult at times but no one wants to hear that. no one wants to know about the days you spend crying or curled up in a corner somewhere or wishing you could be anywhere but here. we all have our ways of coping with it. we all have our very own acts of survival. our ways of staying alive when we’re in too much pain to feel anything at all. i get it. this isn’t life anymore. this is just about getting through the day. i hope that one day it’ll be something more than that.”
— more than that // r.e.s (via thoughtsintorhymes)
today’s lunch was a bit of a challenge :// but that’s okay!! i’m having strong ed behavior thoughts but i’m sticking to my 15 minute rule. 15 minutes to find ways to cope and stay strong to my recovery. i believe in myself. this too shall pass 💗 — “sometimes, you’ll have a couple of good days. and then it hits you. everything. it hurts to talk, to love, to be. existing is so difficult at times but no one wants to hear that. no one wants to know about the days you spend crying or curled up in a corner somewhere or wishing you could be anywhere but here. we all have our ways of coping with it. we all have our very own acts of survival. our ways of staying alive when we’re in too much pain to feel anything at all. i get it. this isn’t life anymore. this is just about getting through the day. i hope that one day it’ll be something more than that.” — more than that // r.e.s (via thoughtsintorhymes)
Today we are bringing awareness to how many of us have struggled with some form of EATING DISORDER.
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If you have ever struggled with food in any capacity, whether it be binging, purging, obsessing, cutting out “bad” foods, calorie counting, feeling guilty about eating, or any other negative experience/thought/emotion surrounding food in relation to your body...
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Would you be brave enough to leave a black heart in the comments below? It’s time we start to realize how many men and women around us are struggling in silence.
🖤👇🏻
xo, Suz & KC
Today we are bringing awareness to how many of us have struggled with some form of EATING DISORDER. 🖤👇🏻 If you have ever struggled with food in any capacity, whether it be binging, purging, obsessing, cutting out “bad” foods, calorie counting, feeling guilty about eating, or any other negative experience/thought/emotion surrounding food in relation to your body... 🖤👇🏻 Would you be brave enough to leave a black heart in the comments below? It’s time we start to realize how many men and women around us are struggling in silence. 🖤👇🏻 xo, Suz & KC
— ed recovery tips for the holidays:
1. initiate a mindfulness routine:
this can help you become more grounded and aware of the mind-body-spirit connection :))
2. keep a daily gratitude journal:
write down 5 aspects of your life that are worth being grateful for! 🌟 
3. spend time in the outdoors:
an appreciation for the earth is soothing and restorative 🌲 
4. funnel energy into creativity:
art can be a form of therapy to reframe anxious thoughts onto an aesthetic canvas. 🎨 
5. reach out for additional support:
when stress levels are high, recruiting a “holiday support network” is vital. 👥
—healthyplace.com
— ed recovery tips for the holidays: 1. initiate a mindfulness routine: this can help you become more grounded and aware of the mind-body-spirit connection :)) 2. keep a daily gratitude journal: write down 5 aspects of your life that are worth being grateful for! 🌟 3. spend time in the outdoors: an appreciation for the earth is soothing and restorative 🌲 4. funnel energy into creativity: art can be a form of therapy to reframe anxious thoughts onto an aesthetic canvas. 🎨 5. reach out for additional support: when stress levels are high, recruiting a “holiday support network” is vital. 👥 —healthyplace.com
hey guys~! 🌻
today is national survivors of suicide day so i just wanted to take a minute to acknowledge everyone who has attempted and survived, and/or has lost a loved one to suicide. i, myself, have been in your shoes in both aspects. i have taken advantage of my life in more ways than one and have gone all 16 years of my life blind to the fact that i am blessed to be living the life that i am living today. i may not be flawless, my thighs still touch, i don’t have hipbones, and i may not be a size 0 in jeans, but that does not make me any less happy. i am so thankful to be blessed with the gift of being able to have a bad day and wake up to a second chance. every single time. i no longer am seeking revenge on a body that is my own. i no longer disrespect a body that has protected me my whole life. it is the year of loving myself and eating when i am supposed to. you have to nourish to flourish. we still have our whole lives ahead of us. make it count ! 💡🥰
hey guys~! 🌻 today is national survivors of suicide day so i just wanted to take a minute to acknowledge everyone who has attempted and survived, and/or has lost a loved one to suicide. i, myself, have been in your shoes in both aspects. i have taken advantage of my life in more ways than one and have gone all 16 years of my life blind to the fact that i am blessed to be living the life that i am living today. i may not be flawless, my thighs still touch, i don’t have hipbones, and i may not be a size 0 in jeans, but that does not make me any less happy. i am so thankful to be blessed with the gift of being able to have a bad day and wake up to a second chance. every single time. i no longer am seeking revenge on a body that is my own. i no longer disrespect a body that has protected me my whole life. it is the year of loving myself and eating when i am supposed to. you have to nourish to flourish. we still have our whole lives ahead of us. make it count ! 💡🥰
Look who came to visit me again❤️ we may not be able to go on pass tonight because I’m bound by this tube, but I’m still thankful he came. Hopefully soon I will be at a stable point where I can come home, but for right now that’s not in the cards. Anorexia is a bitch. It has destroyed so many relationships in my life, and taken so many opportunities away from me. I genuinely never thought I would get to this point of needing an NG tube to fuel my body because I’m too weak to do so on my own... but all I can do now is fight for my life. This is not a diet, a choice, or a lifestyle. It is a disease. #neda #edrecovery #nedawalk #renfrewcenter
Look who came to visit me again❤️ we may not be able to go on pass tonight because I’m bound by this tube, but I’m still thankful he came. Hopefully soon I will be at a stable point where I can come home, but for right now that’s not in the cards. Anorexia is a bitch. It has destroyed so many relationships in my life, and taken so many opportunities away from me. I genuinely never thought I would get to this point of needing an NG tube to fuel my body because I’m too weak to do so on my own... but all I can do now is fight for my life. This is not a diet, a choice, or a lifestyle. It is a disease. #neda  #edrecovery  #nedawalk  #renfrewcenter 
🍕 P I Z Z A 🍕 •As we come to the end of the year I can’t help but think of how far I have come. In the beginning of 2018 I would have never ordered a pizza. I would have eaten a sad salad and drooled over the delicious meals my family enjoyed. I used to think about every bite that went into my mouth and was constantly counting the calories in my head. I convinced myself I was just being “healthy” and “mindful”, when in reality I was depressed and allowing anxiety to take over my life. So today, when I sit at this table and eat this pizza, I inhale the gooey cheese that covers the oh so soft crust. I laugh with my family and order dessert after. I leave satisfied and proud of who I have become. I am so much more than a girl who had an eating disorder. I am strong, brave and will NEVER let food control my life again. 🔥❤️🍕 #pizza #edrecovery #food #foodisfuel #foodporn #strongnotskinny #gains #recoverywin #recoveryispossible #neda #northitalia
🍕 P I Z Z A 🍕 •As we come to the end of the year I can’t help but think of how far I have come. In the beginning of 2018 I would have never ordered a pizza. I would have eaten a sad salad and drooled over the delicious meals my family enjoyed. I used to think about every bite that went into my mouth and was constantly counting the calories in my head. I convinced myself I was just being “healthy” and “mindful”, when in reality I was depressed and allowing anxiety to take over my life. So today, when I sit at this table and eat this pizza, I inhale the gooey cheese that covers the oh so soft crust. I laugh with my family and order dessert after. I leave satisfied and proud of who I have become. I am so much more than a girl who had an eating disorder. I am strong, brave and will NEVER let food control my life again. 🔥❤️🍕 #pizza  #edrecovery  #food  #foodisfuel  #foodporn  #strongnotskinny  #gains  #recoverywin  #recoveryispossible  #neda  #northitalia 
The ALBALANXED Blend is back and this time she is on a mission! I created this blend over a year ago when I was hitting my rock bottom, I was searching for light and comfort and had just come to learn my love for essential oils.
I created this blend for myself but I also knew in my heart that it was going to have a stronger purpose, a purpose to help others who were also suffering from eating disorders or invisible illnesses. 
The #albalanxedblend is now on sale and on a mission, with every oil purchased a certian amount of proceeds will go to @the_nedic to help bring awareness to eating disorders education as well work on reducing the silence around eating disorders. 
The blend is $27 (does not include shipping).
No one deserves to suffer alone, but unfortunealy it happens more than you know and it did for me. Let's help spread the love and bring more comfort and connection to the ones who need it. 
Watch the video linked in my bio to learn more about the why behind the making of the #albalanxedblend ✨💕
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#albalanxed #balanxedliving #essentialoils #essentialoilblends #youngentrepreneur #mission #dreamcatcher #eatingdisorderawareness #eatingdisorderrecovery #nedic #neda #mentalhealth #mentalhealthawareness #mentalillness #invisibleillness #selfcare #selfloveclub #naturalhealingoils #holistichealth #holistichealing #supportyourfriends #stopthestigma #makingmoves #empowerment #connection #comfort
The ALBALANXED Blend is back and this time she is on a mission! I created this blend over a year ago when I was hitting my rock bottom, I was searching for light and comfort and had just come to learn my love for essential oils. I created this blend for myself but I also knew in my heart that it was going to have a stronger purpose, a purpose to help others who were also suffering from eating disorders or invisible illnesses. The #albalanxedblend  is now on sale and on a mission, with every oil purchased a certian amount of proceeds will go to @the_nedic to help bring awareness to eating disorders education as well work on reducing the silence around eating disorders. The blend is $27 (does not include shipping). No one deserves to suffer alone, but unfortunealy it happens more than you know and it did for me. Let's help spread the love and bring more comfort and connection to the ones who need it. Watch the video linked in my bio to learn more about the why behind the making of the #albalanxedblend  ✨💕 . . . . . . #albalanxed  #balanxedliving  #essentialoils  #essentialoilblends  #youngentrepreneur  #mission  #dreamcatcher  #eatingdisorderawareness  #eatingdisorderrecovery  #nedic  #neda  #mentalhealth  #mentalhealthawareness  #mentalillness  #invisibleillness  #selfcare  #selfloveclub  #naturalhealingoils  #holistichealth  #holistichealing  #supportyourfriends  #stopthestigma  #makingmoves  #empowerment  #connection  #comfort 
💁‍♂️💁‍♀️ Repeat after me: You are NOT greedy for wanting and consuming lots of food.
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Something I hear all the time within the ED community is the feeling of greed when it comes to eating. Let's stop this notion right now. 🙅‍♀️🙅‍♀️🙅‍♀️
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A.) Your body is asking for the amount it needs to heal, repair, and FUNCTION.
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B.) The word "greed" implies that you're eating more than you "should" be. Notice the quotations marks around "should." Because there is no right or wrong amount! Your body is in desperate need of food. Feed it lots. 🍔
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C.) Feeling greedy is automatically placing judgement and blame on yourself. Both of which have NO place in ED recovery.
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👂Ask yourself- Are you being greedy for listening to your bodies needs? Are you being greedy for finally taking care of yourself?
👉And is it "greedy" to not be at war with your body anymore?
ABSOLUTELY NOT!
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Food and greed are two words that are misplaced by each other. Replace the word greedy with compassionate, and see how that feels. 🤗
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At the end of the day, eating lots and resting IS compassion for yourself. It's all part of recovery.
💁‍♂️💁‍♀️ Repeat after me: You are NOT greedy for wanting and consuming lots of food. . Something I hear all the time within the ED community is the feeling of greed when it comes to eating. Let's stop this notion right now. 🙅‍♀️🙅‍♀️🙅‍♀️ . A.) Your body is asking for the amount it needs to heal, repair, and FUNCTION. . B.) The word "greed" implies that you're eating more than you "should" be. Notice the quotations marks around "should." Because there is no right or wrong amount! Your body is in desperate need of food. Feed it lots. 🍔 . C.) Feeling greedy is automatically placing judgement and blame on yourself. Both of which have NO place in ED recovery. . 👂Ask yourself- Are you being greedy for listening to your bodies needs? Are you being greedy for finally taking care of yourself? 👉And is it "greedy" to not be at war with your body anymore? ABSOLUTELY NOT! . Food and greed are two words that are misplaced by each other. Replace the word greedy with compassionate, and see how that feels. 🤗 - At the end of the day, eating lots and resting IS compassion for yourself. It's all part of recovery.
En mi recién estrenada sección de fotos "no del momento"...va una de hace unos meses, sin salir de la Artabria profunda ahí tenemos tan fotogénica como siempre la fervenza del río belelle. #galicia #fervenza #cascada #neda #belelle #verde #falls #memories #artabria #muchoquedecirypocoquecontar
Silence is a source of great strength. Listen to your inner voice. #isapower #motivation #hope #recovery #coaching #anorexia #eatingdisorder #neda
Three charities I’m passionate about: the Trevor Project, the Suicide Prevention Hotline, and the National Association for Eating Disorders. 
I won’t get too personal about this but all three reflect my life as well as what I worry about with my own students. #thankfulteacherphotochallenge #mentalhealth #thetrevorproject #neda #suicideprevention #eatingdisorders #bulimia #anorexia #lgbt #thisisme
Hello guys.l miss you all.l hope everyone is fine
سلام دوستان .این مدت نبودم خیلی دلتنگ همگی بودم امیدوارم همگی خوب باشید#misskurdistan #misskurdistan2016 #shajwanikurdistan2016 #shajwanikurdistan #queen #neda #iran#iraniangirl #kurdistan #kurdishgirl #arbil#araq#marivan##follettinacreation #canada🇨🇦 #canda #beutifulgirls #beutiful #beuty #anar #شاجوان #نوستالژی#نورالزین#jazab#جذابیت
Hello guys.l miss you all.l hope everyone is fine سلام دوستان .این مدت نبودم خیلی دلتنگ همگی بودم امیدوارم همگی خوب باشید#misskurdistan  #misskurdistan2016  #shajwanikurdistan2016  #shajwanikurdistan  #queen  #neda  #iran #iraniangirl  #kurdistan  #kurdishgirl  #arbil #araq #marivan ##follettinacreation  #canada 🇨🇦 #canda  #beutifulgirls  #beutiful  #beuty  #anar  #شاجوان  #نوستالژی #نورالزین #jazab #جذابیت 
— a letter to my boyfriend, and anyone whom struggles with self-image:
i’d like to remind you that you are human. no human is flawless. that being said, that doesn’t mean you can’t be perfect. there will always be people who see you in an idealistic way and those who see you in a cynical way. by definition, perfect is having met all the required or desirable elements, qualities, or characteristics; as good as it is POSSIBLE to be. it is impossible to have no defects, a perfectly toned body, straight A’s, impeccable communication skills, and a gentle and loving personality without having a fault in your being. every single person on this planet has a fault. though, to me, you are perfect. you met all areas of perfection in my eyes. you no longer have to strive for a perfectionism that is imaginary. your inner critic may finally walk away from the control panel. you no longer have to feel like hiding away from a body that is your own. i will love you endlessly, and your resilience will continue to astonish me time after time again. 💞
— a letter to my boyfriend, and anyone whom struggles with self-image: i’d like to remind you that you are human. no human is flawless. that being said, that doesn’t mean you can’t be perfect. there will always be people who see you in an idealistic way and those who see you in a cynical way. by definition, perfect is having met all the required or desirable elements, qualities, or characteristics; as good as it is POSSIBLE to be. it is impossible to have no defects, a perfectly toned body, straight A’s, impeccable communication skills, and a gentle and loving personality without having a fault in your being. every single person on this planet has a fault. though, to me, you are perfect. you met all areas of perfection in my eyes. you no longer have to strive for a perfectionism that is imaginary. your inner critic may finally walk away from the control panel. you no longer have to feel like hiding away from a body that is your own. i will love you endlessly, and your resilience will continue to astonish me time after time again. 💞
One of our most popular bracelets is the chevron bracelet made by Emmely! If you want one check out our website in the bio to get one of your own and support NEDA! 💜
#neda #KNITTING4NEDA
One of our most popular bracelets is the chevron bracelet made by Emmely! If you want one check out our website in the bio to get one of your own and support NEDA! 💜 #neda  #KNITTING4NEDA