#Neck Stretches. Start in iron shirt pose keep #ironchin in! 1: Slowly Look and Turn head all the way left, look straight, and look right. Exhale when looking left and right. Repeat many times. 2: Look all the way up, look straight, look all the way down. 3: Touch ear to shoulder on left and right sides.
Today I'm not doing so well.. and have been reminded of my #brokenneck#injury .
After driving all day and running around non stop...it really has hit me. My #neck and #skull ache, a #migrain has developed and I'm so #wornout that I've had to take these #prescriptiondrugs to get me through the day (these are rarely taken..and I hate medicating unecessarily). My washing pile is massive, my freezer very low (just managed to find something for dinner), I'm out of potatoes and other veggies...I also had to drive my eldest to her uni placement (after dropping the other kids to school) as she wont be driving for 6 weeks 😣
So...I managed to throw the above dishes together ready for dinner tonight...#coconutoil#beans#vegetable#ovenrice and #carrots , but I'm now in bed while I wait for the meds to kick in...then its back to the washing 😭 and anything else I can manage.
Neck and decolletage the most neglected or necklected body parts. Neck firm treatment is an effective anti gravity potion ... fermented algae, alchemy white pearl essence, rose attar amongst others make this a must have. You are in good company: after all what worked for Mona Lisa will surely work for you...