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Weights.. cardio... and done! ✅ ❤️ how quick these workouts are and how much they kick my booty!
And guess what?? Only 4 days per week so you can set your own schedule!
Make it a great Friday!
Weights.. cardio... and done! ✅ ❤️ how quick these workouts are and how much they kick my booty! And guess what?? Only 4 days per week so you can set your own schedule! Make it a great Friday!
Reasons to be happy today: • it’s Friday 🙌🏻
• I am healthy 🌱
• I have a loving family 👫
• I have amazing supportive friends 👯‍♀️
• I have TWO jobs that I love! 💼
• the sun is shining ☀️ What are your reasons for living a happy life today? 📩💌 I’m looking for happy, fun, positive people to join my group! Are you in? I’d love to have you! 💜💜
Reasons to be happy today: • it’s Friday 🙌🏻 • I am healthy 🌱 • I have a loving family 👫 • I have amazing supportive friends 👯‍♀️ • I have TWO jobs that I love! 💼 • the sun is shining ☀️ What are your reasons for living a happy life today? 📩💌 I’m looking for happy, fun, positive people to join my group! Are you in? I’d love to have you! 💜💜
Don’t EVER give up. If you feel like giving up, MESSAGE ME! I know you can do it, and I want to help you! Join our challenge group for daily accountability to help you stay on track and crush your goals. Need to get started? You know the drill 📩💌
Don’t EVER give up. If you feel like giving up, MESSAGE ME! I know you can do it, and I want to help you! Join our challenge group for daily accountability to help you stay on track and crush your goals. Need to get started? You know the drill 📩💌
“Mama.. you look TIRED!”
Out of the mouths of babes ;) first thing I heard this morning ha.. it’s the #truth and I appreciate that.
So my “morning magic “ aka natural pre workout drink ,to the rescue! Guarantee I won’t be tired in a few minutes when my pre workout drink kicks in!!
Time to 💦 and start my day right!!!
“Mama.. you look TIRED!” Out of the mouths of babes ;) first thing I heard this morning ha.. it’s the #truth  and I appreciate that. So my “morning magic “ aka natural pre workout drink ,to the rescue! Guarantee I won’t be tired in a few minutes when my pre workout drink kicks in!! Time to 💦 and start my day right!!!
Morning Sunshines!!! Hope you slay your day!
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I started with a lovely prenatal workout that got my heart beating and blood pumping!
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Today is day .5 of the Human Trafficking Conference and I can't wait to hear more stories from incredible women and learn what I can do to make an impact!
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What are you doing to make positive changes in your life?
Morning Sunshines!!! Hope you slay your day! . . I started with a lovely prenatal workout that got my heart beating and blood pumping! . . Today is day .5 of the Human Trafficking Conference and I can't wait to hear more stories from incredible women and learn what I can do to make an impact! . . What are you doing to make positive changes in your life?
Drastic difference from yesterday’s picture. I can’t take not working out because it helps make me feel better too! I’m just going to have to figure out when my body is feeling best during the day & capable. I started convincing myself that how I’m feeling is stopping me instead of limiting me. It wasn’t pretty this morning, I modified at times, & I took breaks but I still got a 40 minute workout in! My health is limiting me right now, not stopping me!!
I write all of my workouts down in my planner. When I wrote this mornings down I looked back & I was so disappointed in myself. I’ve very much let excuses creep in this summer! I hate to admit this but on average I’ve only been working out 3-4 times a week. I know some of you may think “what’s wrong with that?”. Nothings wrong with that if that’s where you are starting or truly all you can do, but I’ve been doing this for 2 years! I know I can step it back up & I’m going to! Watch me 👀 (disclaimer: I’m still going to listen to my body & tend to my 1000 other obligations 😉😂) .
#musicchaser #busymama #mswarrior #thriving #fostermama #boymom #adoptivemama #fitteacher #dogmom #7kids #fitnessinspiration #freespirit #wildatheart #strongmom #workoutwifey #coachlife #tattedgirl #strivingfordiamond #goalstoreach #longhairdontcare #msmom #multiplesclerosismama #nebraskagirl #dontletexcusesstopyou
Drastic difference from yesterday’s picture. I can’t take not working out because it helps make me feel better too! I’m just going to have to figure out when my body is feeling best during the day & capable. I started convincing myself that how I’m feeling is stopping me instead of limiting me. It wasn’t pretty this morning, I modified at times, & I took breaks but I still got a 40 minute workout in! My health is limiting me right now, not stopping me!! I write all of my workouts down in my planner. When I wrote this mornings down I looked back & I was so disappointed in myself. I’ve very much let excuses creep in this summer! I hate to admit this but on average I’ve only been working out 3-4 times a week. I know some of you may think “what’s wrong with that?”. Nothings wrong with that if that’s where you are starting or truly all you can do, but I’ve been doing this for 2 years! I know I can step it back up & I’m going to! Watch me 👀 (disclaimer: I’m still going to listen to my body & tend to my 1000 other obligations 😉😂) . #musicchaser  #busymama  #mswarrior  #thriving  #fostermama  #boymom  #adoptivemama  #fitteacher  #dogmom  #7kids  #fitnessinspiration  #freespirit  #wildatheart  #strongmom  #workoutwifey  #coachlife  #tattedgirl  #strivingfordiamond  #goalstoreach  #longhairdontcare  #msmom  #multiplesclerosismama  #nebraskagirl  #dontletexcusesstopyou 
Speak your truth and express your purpose with clarity and intention. Let others know they are heard. #throatchakra #yogateacher #nebraskagirl #istruggleandisparkle #namasteinmydna #lincolnnebraska #haymarket #feministprairiegirl #metoo #speakup #speakout #beyou #doyou
Went back to my childhood tonight at the Def Leppard and Journey concert!  It reminded me of when my dad would pick my brother and I up from school and we would listen to Def Leppard on the way home!! It was also great to go to a concert with Justin, it was so much fun remembering good old songs together!  We were so glad my mom, brother, and Justin's parents could join us!! I think we all remember some good memories and made new ones!!
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#nebraskagirl #selfcare #marriedlife #familytimeisthebesttime #defleppardxjourney #defleppard #journey #pinnaclebankarena #childhoodmemories
Went back to my childhood tonight at the Def Leppard and Journey concert! It reminded me of when my dad would pick my brother and I up from school and we would listen to Def Leppard on the way home!! It was also great to go to a concert with Justin, it was so much fun remembering good old songs together! We were so glad my mom, brother, and Justin's parents could join us!! I think we all remember some good memories and made new ones!! • • • • • #nebraskagirl  #selfcare  #marriedlife  #familytimeisthebesttime  #defleppardxjourney  #defleppard  #journey  #pinnaclebankarena  #childhoodmemories 
Sometimes you just need to get dolled up & enjoy a summer night. 💛🌗
Sometimes you just need to get dolled up & enjoy a summer night. 💛🌗
LOVE that Erik and I love to workout together! ❤💪 I completed Day 3 of #LIIFT4 and he continued his #BodyBeast program! 
#muscles #musclesaresexy #strong #strongwomen #build #hubbywifeteam #kickass #gettinginshape #FitnessMotivation #fitfam #joinus #boymom #wife #nebraskagirl #IfICanDoItSoCanYou #LIIFT4 #bodybeast #sagi #joelfreeman  @fit_n_fortyish
"If You're Gonna Break My Heart, Just Break It. if You're Gonna Take Your Shot, Just Take It."
#mercy #justbreakit #justtakeit #takeyourshot #marks #atyourmark #music #country #countrymusic #countrygirls #countryatheart #nebraskagirl #takemehome #homesick #blackandwhite #summer #girl #self #blonde #feelthemusic
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Instagram: @ashleygraham⠀
Name: Ashley Graham⠀
From: Nebraska - US⠀
Horoscope: Scorpio⠀
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Model album at: #AshleyGrahamCGVIP⠀
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#nebraskagirl #imnoangel #naturalmodel #sensuality ⠀
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ALL SOLD Nebraska 🖤: For yourself or as a one-of-a-kind gift, these hand-cut fabric on canvas Nebraska maps are truly unique. The white canvas state map pops through the beautiful tapestries creating a lovely image. With a hook in place for hanging or standing on a shelf, at 11 1/2"l x 9 1/2"h & framed in chestnut, each will be an amazing addition to any room. .
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#conversationpeacedesigns #handmadeomaha #omahastyle #omahaboutique #omahadesign #omaha #reclaimedwood #nebraskalove #nebraskagirl #nebraskan #nebraska #handmade #walldecor #walldecoration #wallart
ALL SOLD Nebraska 🖤: For yourself or as a one-of-a-kind gift, these hand-cut fabric on canvas Nebraska maps are truly unique. The white canvas state map pops through the beautiful tapestries creating a lovely image. With a hook in place for hanging or standing on a shelf, at 11 1/2"l x 9 1/2"h & framed in chestnut, each will be an amazing addition to any room. . . . #conversationpeacedesigns  #handmadeomaha  #omahastyle  #omahaboutique  #omahadesign  #omaha  #reclaimedwood  #nebraskalove  #nebraskagirl  #nebraskan  #nebraska  #handmade  #walldecor  #walldecoration  #wallart 
Our girls and this dog definetly share a bond... even though we thought we were getting a 12 pound terrier... we ended up with a 65 pound #dutchshepherd .. god had a plan ❤️
If you are a pet person drop a photo of yours below!! 🐶🐈🦎🐠🐰
Our girls and this dog definetly share a bond... even though we thought we were getting a 12 pound terrier... we ended up with a 65 pound #dutchshepherd  .. god had a plan ❤️ If you are a pet person drop a photo of yours below!! 🐶🐈🦎🐠🐰
Don't let the fear of starting something new stop you.  Put aside the limiting beliefs and prove everyone wrong!  You are strong, you are enough, you are worth it!

Choose happy and healthy!
#bloodpressureissues #anxietysucks #csectionmom #momofgirls #nebraskagirl #hurtarm #radialnervepalsy #istutter #myhappiness
Wowzers ! Shoulder day was no joke! 😬😬😬 Arms are still burning from Monday and Tuesday, but tomorrow’s leg day is the last day of work for the first week!! Interested in a crazy awesome workout? Join us!! What are you waiting for? 📩💌
Wowzers ! Shoulder day was no joke! 😬😬😬 Arms are still burning from Monday and Tuesday, but tomorrow’s leg day is the last day of work for the first week!! Interested in a crazy awesome workout? Join us!! What are you waiting for? 📩💌
✨What has this COACHING THING given me? ✨
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It has given me the freedom to not have to work 120+ hr pay periods to make enough money to live. .
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It has given me the ability to like today. Be able to be there to support my grandpa at his aunts funeral. .
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Today was a really hard day for me. I stepped foot in  a church I haven’t been in since my great grandpa’s funeral. .
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It was so hard but I know that I have a community of supportive women around me here to help pick me up!
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#nebraskagirl #catmom #harrypotter #blondey #summerblonde #healthyandhappy #nightshift #simplenutrition #dreambigger #messybun #headbandsarelife #nightshiftworker #findyoutribe #mobileoffice #fuelyourbody #chooseyourhard #lovethelifeyoulive #leadwithlove #choosejoy #loveyourself #defineYOURSELF #purpose driven #liveonpurpose #shareyoursparkle #letyourlightshinebright #hotaf #beyoudoyouforyou #smallvictories
#fightforit #akf
✨What has this COACHING THING given me? ✨ . . . It has given me the freedom to not have to work 120+ hr pay periods to make enough money to live. . . . . It has given me the ability to like today. Be able to be there to support my grandpa at his aunts funeral. . . . . Today was a really hard day for me. I stepped foot in a church I haven’t been in since my great grandpa’s funeral. . . . . . It was so hard but I know that I have a community of supportive women around me here to help pick me up! . . . . . . . . . . . . #nebraskagirl  #catmom  #harrypotter  #blondey  #summerblonde  #healthyandhappy  #nightshift  #simplenutrition  #dreambigger  #messybun  #headbandsarelife  #nightshiftworker  #findyoutribe  #mobileoffice  #fuelyourbody  #chooseyourhard  #lovethelifeyoulive  #leadwithlove  #choosejoy  #loveyourself  #defineYOURSELF  #purpose  driven #liveonpurpose  #shareyoursparkle  #letyourlightshinebright  #hotaf  #beyoudoyouforyou  #smallvictories  #fightforit  #akf 
Dinner 🍴 what’s on your plate?
Dinner 🍴 what’s on your plate?
Dark hair is BACK! Took off 3 inches, pretty stoked! 😀 
Yay OR Nay⁉️⁉️ #💗ink #tattoolover #darkhairbeauty #fitover30 #fitmom #fitmum #bikerwifey #nebraskagirl #momoftwo #momlife
Embracing this daylight thing and just letting my freckles and my tan be my makeup these days
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#summer #summertimefine #nebraskagirl #nebraska #greeneyes #freckles #tan
Loving you never gets old, sweet baby girl! Can you spot sissy snoozing in the background?! ☺️❤️❤️
Loving you never gets old, sweet baby girl! Can you spot sissy snoozing in the background?! ☺️❤️❤️
When I first came to California from NebrAska I had never had #sushi. I remember thinking I would never try it either ;). Well.. eat my words! Ha  I freaking love it now!! Ok full disclosure.. I don’t eat the total raw stuff really so I guess I’m not a full sushi fan but I’m getting there :) Raise your hand if you are a Sushi fan! 🙋‍♀️
When I first came to California from NebrAska I had never had #sushi . I remember thinking I would never try it either ;). Well.. eat my words! Ha I freaking love it now!! Ok full disclosure.. I don’t eat the total raw stuff really so I guess I’m not a full sushi fan but I’m getting there :) Raise your hand if you are a Sushi fan! 🙋‍♀️
So we’ve been a little busy here! If you guys want to know a little bit about me, I LOVE DIY projects and REMODELING 💪🏼 my father-in-law is a saint and is giving me the 411 on remodeling...I may need some practice but boy do I love making a house into a h❤️me, there’s just something about putting your heart and soul into these projects that make them more meaningful 😍🏡
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#remodeling #houseprojects #diyprojects #diy #makingahouseahome #staytuned #nebraska #nebraskagirl #papillionnebraska #ilovesummer 
#valspar #lowes #menards #homeremodel #fatherinlaw #bathroomremodel #getitgirl #frontporch
So we’ve been a little busy here! If you guys want to know a little bit about me, I LOVE DIY projects and REMODELING 💪🏼 my father-in-law is a saint and is giving me the 411 on remodeling...I may need some practice but boy do I love making a house into a h❤️me, there’s just something about putting your heart and soul into these projects that make them more meaningful 😍🏡 . . . . #remodeling  #houseprojects  #diyprojects  #diy  #makingahouseahome  #staytuned  #nebraska  #nebraskagirl  #papillionnebraska  #ilovesummer  #valspar  #lowes  #menards  #homeremodel  #fatherinlaw  #bathroomremodel  #getitgirl  #frontporch 
This week Amelia spent her mornings at Princess Camp and loved every second. Today was her “recital” and she had quite a cheering section!
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However last night, while still in her Snow White princess dress, she stomps up the stairs, upset...
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Amelia: “Mommy, the boys are calling me a little princess!!” Me: “Well Millie, you ARE wearing a princess dress!” Amelia: “But I not a ‘little princess!’” Me: “Then just go tell the boys you are a STRONG princess.”
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Her face lit up, she turned around running down the stairs: “Boys!! I am a STRONG princess!” 💪🏻💪🏻💪🏻
Yes mam, you are!!! And I couldn’t be prouder! 
#strongwomen #likeagirl #princess #strongprincess #strongmama #princesscamp #mamaofthree #nebraskagirl #butfirstjesus
This week Amelia spent her mornings at Princess Camp and loved every second. Today was her “recital” and she had quite a cheering section! 📣📣📣 However last night, while still in her Snow White princess dress, she stomps up the stairs, upset... 😡😡😡 Amelia: “Mommy, the boys are calling me a little princess!!” Me: “Well Millie, you ARE wearing a princess dress!” Amelia: “But I not a ‘little princess!’” Me: “Then just go tell the boys you are a STRONG princess.” 👑👑👑 Her face lit up, she turned around running down the stairs: “Boys!! I am a STRONG princess!” 💪🏻💪🏻💪🏻 Yes mam, you are!!! And I couldn’t be prouder! #strongwomen  #likeagirl  #princess  #strongprincess  #strongmama  #princesscamp  #mamaofthree  #nebraskagirl  #butfirstjesus 
People think I’m crazy when I tell them I want 5 kids! 👦🏼👧🏼👦🏼👧🏼👦🏼 They always say “just wait until you have one and you’ll change your mind” or “good luck trying to afford that” —
If there has ever been anything I’ve been 100% sure about...it’s being a mom! I couldn’t even decided what I wanted to go to college for because I honestly couldn’t think of anything I would rather do than have a house in the country with a lot of dogs of course lol..and stay home with my five kids! —
That dream seemed to get further and further away once I became an adult and learned what the real world was really like! I quickly realized that it is really EXPENSIVE  to live! I started to second guess my dreams because I wouldn’t be able to afford it.
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About 10 months ago god opened a door of opportunity I never thought was possible. Not only did he grant Joe and I with optimal nutrition that we can share with our family and friends. But he gave us an avenue to build an incredible business. A business we can work in the pockets of our lives while still working full time jobs. A business that allows us to create a residual income, which will secure our future and retirement. A business that allows us to DREAM BIG and for those dreams to actually come true!
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We have been able to pay off a lot of debt in the past 6 months and it feels so good to be debt free!! Putting in the hard work now is so important! I’m working towards building the best business I can, so when I do get married, we can pay for our wedding..debt free!! We can have as many children as we want with no financial worry!! I can stay home with my kids and build them a beautiful house in the country!
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It is an incredible feeling when you allow yourself to dream and to work towards something you are passionate about! This opportunity is for ANYONE!! It starts with wanting a change and better future! ✨
People think I’m crazy when I tell them I want 5 kids! 👦🏼👧🏼👦🏼👧🏼👦🏼 They always say “just wait until you have one and you’ll change your mind” or “good luck trying to afford that” — If there has ever been anything I’ve been 100% sure about...it’s being a mom! I couldn’t even decided what I wanted to go to college for because I honestly couldn’t think of anything I would rather do than have a house in the country with a lot of dogs of course lol..and stay home with my five kids! — That dream seemed to get further and further away once I became an adult and learned what the real world was really like! I quickly realized that it is really EXPENSIVE to live! I started to second guess my dreams because I wouldn’t be able to afford it. — About 10 months ago god opened a door of opportunity I never thought was possible. Not only did he grant Joe and I with optimal nutrition that we can share with our family and friends. But he gave us an avenue to build an incredible business. A business we can work in the pockets of our lives while still working full time jobs. A business that allows us to create a residual income, which will secure our future and retirement. A business that allows us to DREAM BIG and for those dreams to actually come true! — We have been able to pay off a lot of debt in the past 6 months and it feels so good to be debt free!! Putting in the hard work now is so important! I’m working towards building the best business I can, so when I do get married, we can pay for our wedding..debt free!! We can have as many children as we want with no financial worry!! I can stay home with my kids and build them a beautiful house in the country! — It is an incredible feeling when you allow yourself to dream and to work towards something you are passionate about! This opportunity is for ANYONE!! It starts with wanting a change and better future! ✨
People often tell me, “I want photographs of my family, but I have no idea for a good location. Do you have any good ideas?” Well, I do! A whole list! Part of finding the best fit for a session involves my family and I usually scouting out locations. And it’s so much fun and gets us out and about!!! And usually it involves no makeup and comfy clothes 🙌🏼...yes please!
People often tell me, “I want photographs of my family, but I have no idea for a good location. Do you have any good ideas?” Well, I do! A whole list! Part of finding the best fit for a session involves my family and I usually scouting out locations. And it’s so much fun and gets us out and about!!! And usually it involves no makeup and comfy clothes 🙌🏼...yes please!
Let’s try those pics again.... 🤦🏻‍♀️
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You know what really lights a fire under my butt.......swipe left to see.
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These ladies are the heart and soul to some of the biggest obstacles I’ve overcome. Because of these ladies I’m up at 6AM on a Saturday in the summer to get my workout done. Because of them I step out of my comfort zone to do hard things. (That I would never think of doing before) Because of them I’ve read more personal development books in 1 year than I would’ve probably in a life time. .
#saturdaywarrior #lovemytribe #findyourtribe #nebraskagirl #empowerwomen #teamwork #confidence
Let’s try those pics again.... 🤦🏻‍♀️ . You know what really lights a fire under my butt.......swipe left to see. . . These ladies are the heart and soul to some of the biggest obstacles I’ve overcome. Because of these ladies I’m up at 6AM on a Saturday in the summer to get my workout done. Because of them I step out of my comfort zone to do hard things. (That I would never think of doing before) Because of them I’ve read more personal development books in 1 year than I would’ve probably in a life time. . #saturdaywarrior  #lovemytribe  #findyourtribe  #nebraskagirl  #empowerwomen  #teamwork  #confidence 
Scouting locations with these two is so much fun! Those cheeks! ❤️
Scouting locations with these two is so much fun! Those cheeks! ❤️
People often tell me, “I want photographs of my family, but I have no idea for a good location. Do you have any good ideas?” Well, I do! A whole list! Part of finding the best fit for a session involves my family and I usually scouting out locations. And it’s so much fun and gets us out and about!!! And usually it involves no makeup and comfy clothes 🙌🏼...yes please!
People often tell me, “I want photographs of my family, but I have no idea for a good location. Do you have any good ideas?” Well, I do! A whole list! Part of finding the best fit for a session involves my family and I usually scouting out locations. And it’s so much fun and gets us out and about!!! And usually it involves no makeup and comfy clothes 🙌🏼...yes please!
Finally took the time to straighten my out of control curly hair #dayoffvibes #summertime #ashjayne #nebraskagirl #happygirl #takingcareofme #orionsbelt
My dad literally sent me a box of corn for my birthday. I feel so special. 😂😂😂 #corn #nebraskagirl #thereisnoplacelikenebraska #birthdaygirl
Day 3 Shoulders/arms ✅ and I can already tell I’ll be feeling it later! When Joel said go light, I went light and I understand why! Gotta love the short workouts that hurt like crazy! 🔥 Seriously freaking love this program already!!! #thursdaymotivation #quickbutgood #shouldersday #liift4 #lovethisprogram #liftingismytherapy #fitdogmom #stayathomedogmomgoals #lovelife #onedayatatime #nebraskagirl
Chasing lightning on our walk last night 🌌
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#nebraska #nebraskasky #thunderstorm #sunset #beautiful #summer #summerstorm #nebraskasunset #nebraskagirl #lightning
What’s your story?? How do you speak to yourself?  Are you positive? Or do you only to speak to yourself in a negative way? Are you stuck in a rut and you want to get out?  Would you talk to your kids the way you talk to yourself??? #ouch
The only way to change your life is to #changeyourstory and that my friends, is up to you!! It’s not easy.. but it can be done.
Start by telling yourself one positive thing every day… Just one good, positive happy thought about yourself!
#youareworthit
What’s your story?? How do you speak to yourself? Are you positive? Or do you only to speak to yourself in a negative way? Are you stuck in a rut and you want to get out? Would you talk to your kids the way you talk to yourself??? #ouch  The only way to change your life is to #changeyourstory  and that my friends, is up to you!! It’s not easy.. but it can be done. Start by telling yourself one positive thing every day… Just one good, positive happy thought about yourself! #youareworthit 
🇺🇸 Miss USA 2018 🇺🇸
But I Honestly Think Miss Usa Has What It Takes To Be The Next Miss Universe , So As If Now She in My Top ! ♥️ @sarahrosesummers @missuniverse @missusa 
#beautyqueen #pageantqueen #missusa #missusa2018 #missnebraska #missnebraskausa #missnebraska2018 #missuniverse2018 #roadtomissuniverse #roadtomissuniverse2018 #roadtothecrown #nebraska #nebraskagirl #crown #mikimoto #mikimotopearls #pageant #photoshoot #photooftheday
Fling It, Sling It and Go 😎 #backpacklife
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Sale Price —> $67.49 w Code: HIGHWAY25
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25% off Now In-Store & Online w/ Code Above!
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#backpack #handbag #bag #slingback #fashion #travel #everyday #fashionbag #mustardyellow #life #everydayessentials #shoponline #shopstephanies #nebraskagirl
“Morning magic” going down the hatch!!! I love that this wakes me up! Helps me have a better workout! No artificial 💩!! Green tea extract 🌱 and beet juice 🌱 
#workouttime💪
“Morning magic” going down the hatch!!! I love that this wakes me up! Helps me have a better workout! No artificial 💩!! Green tea extract 🌱 and beet juice 🌱 #workouttime 💪
5 things to remind yourself of this morning:
1. You are beautiful
2. You can do anything you set your mind to
3. You are strong 
4. You are loved (by so many)
5. You are enough
5 things to remind yourself of this morning: 1. You are beautiful 2. You can do anything you set your mind to 3. You are strong 4. You are loved (by so many) 5. You are enough
Today my oldest daughter turns 13. I think often about root chakra conditioning as I’m navigating parenthood. What messages are my daughters taking in about their bodies? Their worth? Their abilities? What can I do to root them firmly in self worth and also equip them with countermeasures to manage negative messages?
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How do I raise a young white woman to recognize both her privilege and her oppression? She needs to speak out with fierceness and clarity yet be humble. I know, you probably think I’m overthinking this mom/daughter thing, but truth be told this is my life’s work. There is no higher calling in my life than raising these little humans to be good. To be activists. To be happy but not complacent. 
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So, today and every day I say to her: I will love you so vast and wild that you will never question what it looks like to love and be loved. I will allow you to speak and feel and cry and rage but always remind you to do so with purpose and not blindly. I will let you down, make mistakes, and fail because I am human. And so are you. We are humans together, all of us in need of forgiveness and acceptance. Deserving of joy and beauty. Finally, I will ask you to be a leader and advocate for yourself and for those whose voice cannot be heard because you, dear Girl, have everything inside of you to be great. 
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Happy Birthday, @evelyn.anne123. May you be happy. May you be peaceful. May you be loved. #nebraskagirl #nebraskayogi #istruggleandisparkle #idothismomshit #feministaf #feministprairiegirl #momofteens #girlmom
Today my oldest daughter turns 13. I think often about root chakra conditioning as I’m navigating parenthood. What messages are my daughters taking in about their bodies? Their worth? Their abilities? What can I do to root them firmly in self worth and also equip them with countermeasures to manage negative messages? ______________ How do I raise a young white woman to recognize both her privilege and her oppression? She needs to speak out with fierceness and clarity yet be humble. I know, you probably think I’m overthinking this mom/daughter thing, but truth be told this is my life’s work. There is no higher calling in my life than raising these little humans to be good. To be activists. To be happy but not complacent. _______________ So, today and every day I say to her: I will love you so vast and wild that you will never question what it looks like to love and be loved. I will allow you to speak and feel and cry and rage but always remind you to do so with purpose and not blindly. I will let you down, make mistakes, and fail because I am human. And so are you. We are humans together, all of us in need of forgiveness and acceptance. Deserving of joy and beauty. Finally, I will ask you to be a leader and advocate for yourself and for those whose voice cannot be heard because you, dear Girl, have everything inside of you to be great. _______________ Happy Birthday, @evelyn.anne123. May you be happy. May you be peaceful. May you be loved. #nebraskagirl  #nebraskayogi  #istruggleandisparkle  #idothismomshit  #feministaf  #feministprairiegirl  #momofteens  #girlmom 
Good morning!  Today, I am feeling thankful to have my own personal trainer right here in my own home.  Cuz if I had to leave this house and go somewhere to get these workouts done, well....it just wouldn’t get done.  Life is crazy busy and sleep is a precious commodity.  My basement is all the farther I need to go to get a world class workout and most importantly, RESULTS!  #workingmom #mommyof3 #newmom #momof3 #ilovesleep #kindergartenmom #hypothyroidism #hypothyroidsucks #anxietysucks #earlybird #nebraskagirl #omahamom #postpartum #hypothyroid #10monthspostpartum #homelife #liift4life
Good morning! Today, I am feeling thankful to have my own personal trainer right here in my own home. Cuz if I had to leave this house and go somewhere to get these workouts done, well....it just wouldn’t get done. Life is crazy busy and sleep is a precious commodity. My basement is all the farther I need to go to get a world class workout and most importantly, RESULTS! #workingmom  #mommyof3  #newmom  #momof3  #ilovesleep  #kindergartenmom  #hypothyroidism  #hypothyroidsucks  #anxietysucks  #earlybird  #nebraskagirl  #omahamom  #postpartum  #hypothyroid  #10monthspostpartum  #homelife  #liift4life 
No matter where I go, this is home.  My grandmother's house in a little town in the southeast corner of Nebraska.  She grew up a farm girl and I spent many weeks of the summers of my childhood helping in her garden.  She's moving slower now but still at it, and now I have my kids help, too.

#home #nebraska #nebraskagirl #gardengoals #grandmamobile
No matter where I go, this is home. My grandmother's house in a little town in the southeast corner of Nebraska. She grew up a farm girl and I spent many weeks of the summers of my childhood helping in her garden. She's moving slower now but still at it, and now I have my kids help, too. #home  #nebraska  #nebraskagirl  #gardengoals  #grandmamobile