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Stayed after everyone had left to practice a little. You gotta put the extra effort in sometimes. Slowly getting better at this but I really wanna spin this year for shot so you gotta do what it takes. #NCThrows
Stayed after everyone had left to practice a little. You gotta put the extra effort in sometimes. Slowly getting better at this but I really wanna spin this year for shot so you gotta do what it takes. #NCThrows 
The Finnish grip, derived from Finnish throwers who had a similar grip to the American grip, just with the index finger higher on the shaft either straight or wrapped along the shaft. This grip is harder to master however, it is considered safer than the American grip, while keeping a similar rotation upon release.
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#finnishgrip #americangrip #ncthrows #javelin #coachingtips
The Finnish grip, derived from Finnish throwers who had a similar grip to the American grip, just with the index finger higher on the shaft either straight or wrapped along the shaft. This grip is harder to master however, it is considered safer than the American grip, while keeping a similar rotation upon release. - - - - #finnishgrip  #americangrip  #ncthrows  #javelin  #coachingtips 
A medicine ball is a simple workout tool that you can use. Chest pass it to a partner, or by yourself, in 3 sets, light, moderate, and forceful, 5 times per level. Do the same with underhanded throws, using both hands. Start with an 8 pound ball - gradually working your way up.
#stayfit #medicineball #strengthtraining #javelin #ncthrows #simpleworkouts
A medicine ball is a simple workout tool that you can use. Chest pass it to a partner, or by yourself, in 3 sets, light, moderate, and forceful, 5 times per level. Do the same with underhanded throws, using both hands. Start with an 8 pound ball - gradually working your way up. #stayfit  #medicineball  #strengthtraining  #javelin  #ncthrows  #simpleworkouts 
Let it rip. @nathaniel9269 #invertedC #javelin #jmhstrack #ncthrows #rippinit
I can't believe we're already at the end of the season. These past four years with the team have been fun and it's been great to get to know these people and compete with them. I know I'm going to miss throwing so I hope to PR at the next meet. 
#ncthrows#youwishyouwereacondor#throwsforlife
I can't believe we're already at the end of the season. These past four years with the team have been fun and it's been great to get to know these people and compete with them. I know I'm going to miss throwing so I hope to PR at the next meet. #ncthrows #youwishyouwereacondor #throwsforlife 
Today was a great beginning to the season. Can't believe it's my final year in throws. 😒😒😒
#ncthrows
Today was a great beginning to the season. Can't believe it's my final year in throws. 😒😒😒 #ncthrows 
When I first heard this I couldn't believe it. Another Condor has been taken from us this year. I have only known you for less than a year but you became a close enough friend that I know I can talk to. It doesn't seem real that you passed away. That tomorrow you'll show up to practice pumped that our season has started. That we'll still hang out in my car before practice and talk about everything. It's not fair this has happened to you. Juan you were taken so fast and early, I know track will be different without you. 
Rest easy Juan.πŸ™πŸ™πŸ™ I'm going to miss you.
#throwersforlife#ncthrows
When I first heard this I couldn't believe it. Another Condor has been taken from us this year. I have only known you for less than a year but you became a close enough friend that I know I can talk to. It doesn't seem real that you passed away. That tomorrow you'll show up to practice pumped that our season has started. That we'll still hang out in my car before practice and talk about everything. It's not fair this has happened to you. Juan you were taken so fast and early, I know track will be different without you. Rest easy Juan.πŸ™πŸ™πŸ™ I'm going to miss you. #throwersforlife #ncthrows 
Well our senior meet is today. It's been a fun season with all these wonderful seniors. So come support us at Alisal High School today. #ncthrows#youwishyouwereacondor
Well our senior meet is today. It's been a fun season with all these wonderful seniors. So come support us at Alisal High School today. #ncthrows #youwishyouwereacondor