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#navasana medias

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Getting some transition inspiration from Glowita...bound boat to happy baby...this might show up next class 😜💕🤷‍♀️ #tys #livfree #glowyoga #happybaby #navasana #boat #yoga #yogafamily #yogaeverydamnday #yogaeveryday #yogaoffthemat #love #family
“And consider ships: though very large and driven by fierce winds, they are guided by a very small rudder wherever the will of the pilot directs.” - James 3:4 
#yoga #christianyoga #boatpose #navasana #yogateacher #yogateachers #yogaart #godislove #vocation #manipura #solarplexus #solarplexuschakra #yogalife #christianlife
Los días de lluvia 🌧 tienen ese no se qué, que hace que una clase de yoga se sienta como estar en las nubes. Ni hablar cuando compartimos, jugamos y nos reimos cuando nos desarmamos! 😂 Lo importante es animarse, alinearse, respirar y que el cuerpo se acomode solo. .
#Repost @yogalovers_yanifazzio (@get_repost)
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#Navasana #partnerYoga 😊✨ Bellísimo trabajar esta Asana de a dos, un poco de risas cuando todo de desarma, aumenta la dosis terapéutica! 😄🤣 ✓¿Sus beneficios?: Paripurna Navasana recuerda a una barca con remos. Los músculos de la espalda y el estómago se activan para mantener esta postura. El fortalecimiento de estos músculos es especialmente beneficioso para prevenir problemas lumbares. Además extiende intensamente las piernas. En esta secuencia también trabajamos Navasana en su variante con torsión de la columna.
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#yogarguello #YogaCuraElAlma #yogavillabelgrano #YogaEsSalud #yogalovers
Los días de lluvia 🌧 tienen ese no se qué, que hace que una clase de yoga se sienta como estar en las nubes. Ni hablar cuando compartimos, jugamos y nos reimos cuando nos desarmamos! 😂 Lo importante es animarse, alinearse, respirar y que el cuerpo se acomode solo. . #Repost  @yogalovers_yanifazzio (@get_repost) ・・・ #Navasana  #partnerYoga  😊✨ Bellísimo trabajar esta Asana de a dos, un poco de risas cuando todo de desarma, aumenta la dosis terapéutica! 😄🤣 ✓¿Sus beneficios?: Paripurna Navasana recuerda a una barca con remos. Los músculos de la espalda y el estómago se activan para mantener esta postura. El fortalecimiento de estos músculos es especialmente beneficioso para prevenir problemas lumbares. Además extiende intensamente las piernas. En esta secuencia también trabajamos Navasana en su variante con torsión de la columna. . . 🙌😊⛵🛶💗 . #yogarguello  #YogaCuraElAlma  #yogavillabelgrano  #YogaEsSalud  #yogalovers 
#navasana 
Sanskritçe Anlamı:
nava: tekne
asana = duruş, 
Anatomik Odaklanma:
Tiroit
Faydaları;
Tiroit rahatsızlıklarına iyi gelir. 
Karın, kalça eklemleri ve omurgayı güçlendirir. 
Sindirimi düzenler. 
Stresi azaltmaya yardımcı olur. 
Kontrendikasyonlar ve Uyarılar:
Astım
İshal
Baş ağrısı
Kalp sorunları
Uykusuzluk
Düşük kan basıncı
Hamilelik
Boyun yaralanması
#yoga#asana#yogaposes #yogapose
#navasana  Sanskritçe Anlamı: nava: tekne asana = duruş, Anatomik Odaklanma: Tiroit Faydaları; Tiroit rahatsızlıklarına iyi gelir. Karın, kalça eklemleri ve omurgayı güçlendirir. Sindirimi düzenler. Stresi azaltmaya yardımcı olur. Kontrendikasyonlar ve Uyarılar: Astım İshal Baş ağrısı Kalp sorunları Uykusuzluk Düşük kan basıncı Hamilelik Boyun yaralanması #yoga #asana #yogaposes  #yogapose 
Sun 🌞 enters Scorpio ♏️ ! Secretive 🤫 and emotional 😭 , Scorpio ♏️ is very busy with four major planets:

Sun 🌞 – Swims into the deep waters of Scorpio ♏️ and exactly opposes Uranus💥 at 0° of Taurus ♉️ .  This could be a bit reckless.  Uranus 💥 craves freedom and rebellion.  Risk taking, bet-making, and impulsive decisions involving your passions 🔥 and ego 🤩 should be approached with caution and maybe a second opinion. 🤔

Venus Rx 💘– is sextiling Saturn at of 4° Capricorn ♑️ .  There could be some lessons 👩🏻‍🏫 regarding the things that you value most❤️💰. It’s a good day to count your blessings and give gratitude 🙏🏼 for your life, your loved ones, and your good fortune.🔮 Mercury 🧠 – is sextiling Pluto at 18° of Capricorn ♑️. This is a good day to meditate 🧘🏻‍♀️ and connect with the universe ✨. You could have an innate ability to connect to anything metaphysical.  If you are an empath this day could really be “lit” for you.  Great day to work with cards, grids, etc. 🌈✨🦄🧚🏼‍♂️🧞‍♀️🧜🏼‍♀️🧝🏼‍♀️ Jupiter 🍀 -  At 26°is trining Chiron Rx in Pisces ♓️ – This super watery, super deep combo can lead to very strong spiritual 🤯 insights that could lead you on a quest to retreat from all this intense energy. 🛀Dreams 😴  will be very informative for most of this week.  Pay attention!🤓 #feelingfoxyafter40 #astroyoga #astrology #yoga #boatpose #navasana #scorpioseason #scorpio #astrologymemes #sun #mercury #venusretrograde #venus #jupiter #chiron #capricorn #taurus #uranus #saturn #pluto
Sun 🌞 enters Scorpio ♏️ ! Secretive 🤫 and emotional 😭 , Scorpio ♏️ is very busy with four major planets: Sun 🌞 – Swims into the deep waters of Scorpio ♏️ and exactly opposes Uranus💥 at 0° of Taurus ♉️ . This could be a bit reckless. Uranus 💥 craves freedom and rebellion. Risk taking, bet-making, and impulsive decisions involving your passions 🔥 and ego 🤩 should be approached with caution and maybe a second opinion. 🤔 Venus Rx 💘– is sextiling Saturn at of 4° Capricorn ♑️ . There could be some lessons 👩🏻‍🏫 regarding the things that you value most❤️💰. It’s a good day to count your blessings and give gratitude 🙏🏼 for your life, your loved ones, and your good fortune.🔮 Mercury 🧠 – is sextiling Pluto at 18° of Capricorn ♑️. This is a good day to meditate 🧘🏻‍♀️ and connect with the universe ✨. You could have an innate ability to connect to anything metaphysical. If you are an empath this day could really be “lit” for you. Great day to work with cards, grids, etc. 🌈✨🦄🧚🏼‍♂️🧞‍♀️🧜🏼‍♀️🧝🏼‍♀️ Jupiter 🍀 - At 26°is trining Chiron Rx in Pisces ♓️ – This super watery, super deep combo can lead to very strong spiritual 🤯 insights that could lead you on a quest to retreat from all this intense energy. 🛀Dreams 😴 will be very informative for most of this week. Pay attention!🤓 #feelingfoxyafter40  #astroyoga  #astrology  #yoga  #boatpose  #navasana  #scorpioseason  #scorpio  #astrologymemes  #sun  #mercury  #venusretrograde  #venus  #jupiter  #chiron  #capricorn  #taurus  #uranus  #saturn  #pluto 
#Navasana #partnerYoga 😊✨ Bellísimo trabajar esta Asana de a dos, un poco de risas cuando todo de desarma, aumenta la dosis terapéutica! 😄🤣 ✓¿Sus beneficios?: Paripurna Navasana recuerda a una barca con remos. Los músculos de la espalda y el estómago se activan para mantener esta postura. El fortalecimiento de estos músculos es especialmente beneficioso para prevenir problemas lumbares. Además extiende intensamente las piernas. En esta secuencia también trabajamos Navasana en su variante con torsión de la columna.
.
. 🙌😊⛵🛶💗
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#yogarguello #YogaCuraElAlma #yogavillabelgrano #YogaEsSalud #yogalovers
#Navasana  #partnerYoga  😊✨ Bellísimo trabajar esta Asana de a dos, un poco de risas cuando todo de desarma, aumenta la dosis terapéutica! 😄🤣 ✓¿Sus beneficios?: Paripurna Navasana recuerda a una barca con remos. Los músculos de la espalda y el estómago se activan para mantener esta postura. El fortalecimiento de estos músculos es especialmente beneficioso para prevenir problemas lumbares. Además extiende intensamente las piernas. En esta secuencia también trabajamos Navasana en su variante con torsión de la columna. . . 🙌😊⛵🛶💗 . #yogarguello  #YogaCuraElAlma  #yogavillabelgrano  #YogaEsSalud  #yogalovers 
💡Every day, think as you wake up,
Today I am fortunate to have woken up,
I am alive,
I have a precious human life,
I am not going to waste it
💡I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings
💡I am going to have kind thoughts towards others,
I am not going to get angry, or think badly about others,
I am going to benefit others as much as I can
🙏🏼 Dalai Lama XIV
💡Every day, think as you wake up, Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it 💡I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings 💡I am going to have kind thoughts towards others, I am not going to get angry, or think badly about others, I am going to benefit others as much as I can 🙏🏼 Dalai Lama XIV
Navasana, or boat pose, is one of the foundational poses for core strength. Science has discovered a correlation between a strong core and happiness (I knew it all along)! When people hunch over from a weak core, their lung capacity diminishes by 30%, lowering the amount of nitric oxide in the bloodstream and narrowing the blood vessels. It also flips a switch that tells the brain to release neuropeptides associated with the fight or flight response. Basically, an inability to stay erect through the core is associated with stress and depression! Practice this pose daily for a shot of happiness! #theOMplace #yogaforeveryone #yogaeverydamnday #navasana #boatpose ⛵️
Navasana, or boat pose, is one of the foundational poses for core strength. Science has discovered a correlation between a strong core and happiness (I knew it all along)! When people hunch over from a weak core, their lung capacity diminishes by 30%, lowering the amount of nitric oxide in the bloodstream and narrowing the blood vessels. It also flips a switch that tells the brain to release neuropeptides associated with the fight or flight response. Basically, an inability to stay erect through the core is associated with stress and depression! Practice this pose daily for a shot of happiness! #theOMplace  #yogaforeveryone  #yogaeverydamnday  #navasana  #boatpose  ⛵️
So cute ❤️👑🌷@pilarrubio_oficial @sergioramos
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.follow me please🙏 (@srmos4pilar.isco.rma ) for more🌟🔥❤️
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#rmcity #RealMadrid #halamadridenadamais #halamadrid #Spainishboy #Sergioramos #Sr4 #pilar #cristianoronaldo #Cr7 #marselo #Madridista #Iscoalarcon #spf #klance #puppy #pubg #Footballer #fortnite #fifa19 #pes #baghdad #vascular #jamesrodriguez #modric #lukamodric #navasana
.#RealMadrid #marselo #mwc18 #Iscoalarcon #Iscoalarcon #cristianoronaldo #Cr7 #Kick #Spainishboy #Spainishboy
So cute ❤️👑🌷@pilarrubio_oficial @sergioramos . . .follow me please🙏 (@srmos4pilar.isco.rma ) for more🌟🔥❤️ . . . #rmcity  #RealMadrid  #halamadridenadamais  #halamadrid  #Spainishboy  #Sergioramos  #Sr4  #pilar  #cristianoronaldo  #Cr7  #marselo  #Madridista  #Iscoalarcon  #spf  #klance  #puppy  #pubg  #Footballer  #fortnite  #fifa19  #pes  #baghdad  #vascular  #jamesrodriguez  #modric  #lukamodric  #navasana  .#RealMadrid  #marselo  #mwc18  #Iscoalarcon  #Iscoalarcon  #cristianoronaldo  #Cr7  #Kick  #Spainishboy  #Spainishboy 
#joga #joganapohodu #navasana #lodka #sfingy ...podzim je tady, ne není bez nálady, má barev na tisíc, je pořád si co říct, střídá se teplo i chlad, řekni co bys rád?, snad utišit vítr a šumění stromů, ne, radši se usměj a vrať ke mě domů...
#joga  #joganapohodu  #navasana  #lodka  #sfingy  ...podzim je tady, ne není bez nálady, má barev na tisíc, je pořád si co říct, střídá se teplo i chlad, řekni co bys rád?, snad utišit vítr a šumění stromů, ne, radši se usměj a vrať ke mě domů...
This balancing seated pose is an abdominal and deep hip flexor strengthener. It requires you to balance on the tripod of your sitting bones and tailbone.
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Read more about boat pose in my blog (link in bio):
https://sarahlucyyoga.wixsite.com/yoga/single-post/2018/09/16/Boat-Navasana
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#yoga #yogapose #navasana #boatpose #sarahlucyyoga
This balancing seated pose is an abdominal and deep hip flexor strengthener. It requires you to balance on the tripod of your sitting bones and tailbone. . Read more about boat pose in my blog (link in bio): https://sarahlucyyoga.wixsite.com/yoga/single-post/2018/09/16/Boat-Navasana . #yoga  #yogapose  #navasana  #boatpose  #sarahlucyyoga 
✨✨SWAN LAKE - New Activewear Collection going to debut soon ! Stay tuned 💫💫💫💫💫
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🦄🦋URL: yobaby-apparel.com
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Model: @stephanieleegoldhahn 
Photographer: @daniilkolminphotography .
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#Tuesdayvibes#yobaby_hk#yogaeverydamnday#workhardandworksmart#yogabusinesschicks#yogachallenge#yogi#sweetdreamsaremadeofthis#navasana#standingsplit#aimhigher#goals#activewear#runninggear#gym#yogastudio#goodmorning#iwannadance#ballet#love#care#passion#yogawear#yogahk#yogaapparel#yogaleggings#minimalistic#simpleandthebest#essential#whatdrivesus
✅Check out our link in the bio
Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8
✨✨SWAN LAKE - New Activewear Collection going to debut soon ! Stay tuned 💫💫💫💫💫 . . . 🦄🦋URL: yobaby-apparel.com . Model: @stephanieleegoldhahn Photographer: @daniilkolminphotography . . #Tuesdayvibes #yobaby_hk #yogaeverydamnday #workhardandworksmart #yogabusinesschicks #yogachallenge #yogi #sweetdreamsaremadeofthis #navasana #standingsplit #aimhigher #goals #activewear #runninggear #gym #yogastudio #goodmorning #iwannadance #ballet #love #care #passion #yogawear #yogahk #yogaapparel #yogaleggings #minimalistic #simpleandthebest #essential #whatdrivesus  ✅Check out our link in the bio Our leggings available in Amazon ✈️and yobaby-apparel.com🦄 https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8
ℬᎽ 👉 @jeanette__centeno 🙏🧘🏻‍♀️
Con esto no quiero decirte que no sientas miedo, porque todos lo sentimos.
Lo que pretendo es que te atrevas, que seas valiente, porque quedamos muy pocos , los que somos capaces de arrasar a la razón cuando el corazón compite.
¿Me entiendes?
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#yogapants #yogachallenge #yogapose #yogalife #yogagirl #yogafit #yogapractice #yogaeveryday #yogafun #yogajourney #yogagram #yogaflow #yogaaddict #yogaeverywhere #yogatime #yogalove #yogateacher #yoga #picsart
#yogainspirarion #yogadaily #yogacommunity #spreadthelove #navasana #yoga
ℬᎽ 👉 @jeanette__centeno 🙏🧘🏻‍♀️ Con esto no quiero decirte que no sientas miedo, porque todos lo sentimos. Lo que pretendo es que te atrevas, que seas valiente, porque quedamos muy pocos , los que somos capaces de arrasar a la razón cuando el corazón compite. ¿Me entiendes? 🌿 . . . . . . . #yogapants  #yogachallenge  #yogapose  #yogalife  #yogagirl  #yogafit  #yogapractice  #yogaeveryday  #yogafun  #yogajourney  #yogagram  #yogaflow  #yogaaddict  #yogaeverywhere  #yogatime  #yogalove  #yogateacher  #yoga  #picsart  #yogainspirarion  #yogadaily  #yogacommunity  #spreadthelove  #navasana  #yoga 
Day 2: Boat #holdyourasana im pretty happy with this hold being this used to be hard to hold for 10 seconds lol 
Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis
Day 2: Boat #holdyourasana  im pretty happy with this hold being this used to be hard to hold for 10 seconds lol Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis
#MeddyMonday /\/\ 🐻 /\/\
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“Life is like sailing. You can use the wind to go in any direction.”
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Happy new week everyone. We want to welcome our guest hosts @mindfulminiyogis - so many inspiring and fun mini yogis to help brighten your day! They chose Boat Pose for this week’s pose. This pose works the abdominal muscles while strengthening the low back. Play with the variation that is right for you (hands on the ground, hands on the legs, bent knees or arms extended). Happy sailing! 🐻🛳
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🐾🐻To Play 🐻:
1. Use the hashtag :
#MeddyMonday
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2. Tag the Hosts & their Bears
👱🏻‍♀️👩🏻👩🏻HOSTS:
@treeetreee
@flowtheoryrva 
@yogamomma_1124
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🐻🐻BEARS:
@medelyteddy
@freddymeddy
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3. Do the pose of the week.
🤸🏽‍♀️THIS WEEK'S POSE
Oct 22 Guest Host @mindfulminiyogis #BoatPose ⛵️ #Navasana
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NEXT WEEK'S POSE
Oct 29 Yogi’s Choice •
🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾
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#MeddyMonday  /\/\ 🐻 /\/\ . “Life is like sailing. You can use the wind to go in any direction.” . Happy new week everyone. We want to welcome our guest hosts @mindfulminiyogis - so many inspiring and fun mini yogis to help brighten your day! They chose Boat Pose for this week’s pose. This pose works the abdominal muscles while strengthening the low back. Play with the variation that is right for you (hands on the ground, hands on the legs, bent knees or arms extended). Happy sailing! 🐻🛳 . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday  . 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👩🏻HOSTS: @treeetreee @flowtheoryrva @yogamomma_1124 . 🐻🐻BEARS: @medelyteddy @freddymeddy . 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Oct 22 Guest Host @mindfulminiyogis #BoatPose  ⛵️ #Navasana  • NEXT WEEK'S POSE Oct 29 Yogi’s Choice • 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 *
#MeddyMonday /\/\ 🐻 /\/\
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“Life is like sailing. You can use the wind to go in any direction.”
.
Happy new week everyone. We want to welcome our guest hosts @mindfulminiyogis - so many inspiring and fun mini yogis to help brighten your day! They chose Boat Pose for this week’s pose. This pose works the abdominal muscles while strengthening the low back. Play with the variation that is right for you (hands on the ground, hands on the legs, bent knees or arms extended). Happy sailing! 🐻🛳
.
🐾🐻To Play 🐻:
1. Use the hashtag :
#MeddyMonday
.
2. Tag the Hosts & their Bears
👱🏻‍♀️👩🏻👩🏻HOSTS:
@treeetreee
@flowtheoryrva 
@yogamomma_1124
.
🐻🐻BEARS:
@medelyteddy
@freddymeddy
.
3. Do the pose of the week.
🤸🏽‍♀️THIS WEEK'S POSE
Oct 22 Guest Host @mindfulminiyogis #BoatPose ⛵️ #Navasana
•
NEXT WEEK'S POSE
Oct 29 Yogi’s Choice •
🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾
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#MeddyMonday  /\/\ 🐻 /\/\ . “Life is like sailing. You can use the wind to go in any direction.” . Happy new week everyone. We want to welcome our guest hosts @mindfulminiyogis - so many inspiring and fun mini yogis to help brighten your day! They chose Boat Pose for this week’s pose. This pose works the abdominal muscles while strengthening the low back. Play with the variation that is right for you (hands on the ground, hands on the legs, bent knees or arms extended). Happy sailing! 🐻🛳 . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday  . 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👩🏻HOSTS: @treeetreee @flowtheoryrva @yogamomma_1124 . 🐻🐻BEARS: @medelyteddy @freddymeddy . 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Oct 22 Guest Host @mindfulminiyogis #BoatPose  ⛵️ #Navasana  • NEXT WEEK'S POSE Oct 29 Yogi’s Choice • 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 *
D2 
#holdyourasana 
in a #boatpose .
Ok so this was fun and hard but overall I did enjoy it!
I was able to hold this longer than what it shows because I forgot to use my Hyperlapse to record 🙄! But all together I did twelve deep full breaths in navasana and fell like a beast doing it!💪🏼😁
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Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis 
#boatpose #navasana #corestrengthening #corestrength #corelove #yoga #yogapose #yogahold #igyoga #igyogafamily #igyogawoman
D2 #holdyourasana  in a #boatpose  . Ok so this was fun and hard but overall I did enjoy it! I was able to hold this longer than what it shows because I forgot to use my Hyperlapse to record 🙄! But all together I did twelve deep full breaths in navasana and fell like a beast doing it!💪🏼😁 . Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis #boatpose  #navasana  #corestrengthening  #corestrength  #corelove  #yoga  #yogapose  #yogahold  #igyoga  #igyogafamily  #igyogawoman 
#Holdyourasana

#navasana & #navasanavariation .

Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world. 
#Holdyourasana it’s a challenge which would help us to gain strength and build our stamina. 💪🏻 You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 #Holdyourasana challenge will happen 21-27 October 💜HOW TO JOIN:

1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #Holdyourasana
4. Make sure your profile is public so we can see your posts!
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💜Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy 💜Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis 💜Poses for those who have to plan ahead: 
Day 1. Plank 
Day 2. Boat
Day 3. Crow 
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7. Headstand 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
#Holdyourasana  #navasana  & #navasanavariation  . Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world. #Holdyourasana  it’s a challenge which would help us to gain strength and build our stamina. 💪🏻 You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 #Holdyourasana  challenge will happen 21-27 October 💜HOW TO JOIN: 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #Holdyourasana  4. Make sure your profile is public so we can see your posts! • 💜Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy 💜Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis 💜Poses for those who have to plan ahead: Day 1. Plank Day 2. Boat Day 3. Crow Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7. Headstand ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
I’m always looking for ways to challenge and stretch my growth!
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@judgedawson .10 minutes 💪🏾⚔️🛡⚔️
Day 1 is on @poweryogaflow_ 
Day 2 #boatpose #navasana 
@inspiremyyoga #plank #challenge #holdyourasana .
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#poweryogaflow #power #yoga #myyogajourney #yogainspiration #yogateacher #clevelandyoga #fitfam #fitness #mentallystrong #striveforgreatness #yogalove #yogachallenge 
@popsterivy @esteryoga @unicorns_and_yoga
@sashka_co @infinitystrap @yogisurprise @yogadotom @yoggys_foryogis @bonvirage @clevelandyoga
I’m always looking for ways to challenge and stretch my growth! . @judgedawson .10 minutes 💪🏾⚔️🛡⚔️ Day 1 is on @poweryogaflow_ Day 2 #boatpose  #navasana  @inspiremyyoga #plank  #challenge  #holdyourasana  . . #poweryogaflow  #power  #yoga  #myyogajourney  #yogainspiration  #yogateacher  #clevelandyoga  #fitfam  #fitness  #mentallystrong  #striveforgreatness  #yogalove  #yogachallenge  @popsterivy @esteryoga @unicorns_and_yoga @sashka_co @infinitystrap @yogisurprise @yogadotom @yoggys_foryogis @bonvirage @clevelandyoga
Making time for my #homeyogapractice while my oldest is reading #littlehouseinthebigwoods 
Today has been seamless, which is not an everyday with #homeschooling 
Maybe it is because my hubby gets home tonight!! He’s been gone for over a week and we sure have missed him. 
#thisisyoga #athome #yogamom #momof3 #makingtime #archerspose #navasana #seatedyoga #momlife #itsagoodday
“La vida no te está esperando en ninguna parte, te está sucediendo. No se encuentra en el futuro como una meta que has de alcanzar, está aquí y ahora, en este mismo momento, en tu respirar, en la circulación de tu sangre, en el latir de tu corazón. Cualquier cosa que seas es tu vida y si te pones a buscar significados en otra parte, te la perderás.” #osho #lavida #life #yoga #yogalover #yogaasana #yogapose #yoguini #yogagirl #aquiyahora #luz #energia #universo #salambanavasana #navasana #barco #equilibrio #fortaleza #practica #yogaeveryday
“La vida no te está esperando en ninguna parte, te está sucediendo. No se encuentra en el futuro como una meta que has de alcanzar, está aquí y ahora, en este mismo momento, en tu respirar, en la circulación de tu sangre, en el latir de tu corazón. Cualquier cosa que seas es tu vida y si te pones a buscar significados en otra parte, te la perderás.” #osho  #lavida  #life  #yoga  #yogalover  #yogaasana  #yogapose  #yoguini  #yogagirl  #aquiyahora  #luz  #energia  #universo  #salambanavasana  #navasana  #barco  #equilibrio  #fortaleza  #practica  #yogaeveryday 
Two Option Tuesday! Suntwine Awaken 10:45am & Suntwine Unwind 7:15pm both at the #stratfordyogacollective 🧘‍♀️#meditativemovement #yoga #blackandwhitephotography #yogaphotography The #yogapose is #navasana - beneficial for strengthening the abdominal muscles, enhances blood circulation, helps functioning of liver and kidneys and balances hormonal system. Many different variations to explore with this #asana
"We carry our attachment and pain in our bodies,as we let them go our bodies change" Yung Pueblo🙏🕉️
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Day2✌️#HoldYourAsana : Boat ⛵pose or Navasana - Boat pose tones and strengthens the abdominal muscles, improves balance and confidence, and stretches the backs of the legs. I usually love to practicing Boat Pose, because is not only strengthening your core, but also the hip flexors and spine. This helps with good posture, so if you practice Boat Pose regularly, you should be able to keep your posture erect for years to come.
Remember Boat Pose also stimulates the kidneys, and helps improve your digestion so that everything runs smoothly!!!!🤭🤭🤭
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Gently 🙏Host:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy .
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Adorable❣️ Sponsor:
@sashka_co
@infinitystrap
@yogisurprise
@yogadotom
@bonvirage
@yoggys_foryogis
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💜Poses for those who have plan ahead:

Day1: plank
Day2: boat
Day3: crow
Day4: worrior3
Day5:handstand
Day6:forearmstand
Day7:headstand
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💜How to join:
-Repost this lovely flyer and tag3 friends who would like to join
-follow and tag all Hosts and Sponsor who will give prize to winner
- post daily use #holdyourasana
- make sure your profile is public so we can see you post .
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#yoga #boatpose #navasana #yogasana #yogachallenge #challenge #core #strength #yogaeverywhere #yogalover #yogagirl #yogaart #instayoga #travelingyogi #yogagram #yogaathome #yogaddicted #igyoga
"We carry our attachment and pain in our bodies,as we let them go our bodies change" Yung Pueblo🙏🕉️ . . . Day2✌️#HoldYourAsana  : Boat ⛵pose or Navasana - Boat pose tones and strengthens the abdominal muscles, improves balance and confidence, and stretches the backs of the legs. I usually love to practicing Boat Pose, because is not only strengthening your core, but also the hip flexors and spine. This helps with good posture, so if you practice Boat Pose regularly, you should be able to keep your posture erect for years to come. Remember Boat Pose also stimulates the kidneys, and helps improve your digestion so that everything runs smoothly!!!!🤭🤭🤭 . . . Gently 🙏Host: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . . . . Adorable❣️ Sponsor: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . . . 💜Poses for those who have plan ahead: Day1: plank Day2: boat Day3: crow Day4: worrior3 Day5:handstand Day6:forearmstand Day7:headstand . . . 💜How to join: -Repost this lovely flyer and tag3 friends who would like to join -follow and tag all Hosts and Sponsor who will give prize to winner - post daily use #holdyourasana  - make sure your profile is public so we can see you post . . . #yoga  #boatpose  #navasana  #yogasana  #yogachallenge  #challenge  #core  #strength  #yogaeverywhere  #yogalover  #yogagirl  #yogaart  #instayoga  #travelingyogi  #yogagram  #yogaathome  #yogaddicted  #igyoga 
#holdyourasana 
Day 2 #boatpose #navasana this is just under 9 mins.  More than I expected but Which would have been considerably shorter if I hadn’t been holding on to my toes...💪🏼💪🏼💪🏼 there is also an appearance from Maggie The Cat who is so underwhelmed 😆
💪🏼🧘🏻‍♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
Sponsors: 
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .
@yoggys_foryogis . .
Line up: ⏰💪🏻Day 1. Plank .
⏰💪🏻Day 2. Boat .
⏰💪🏻Day 3. Crow .
⏰💪🏻Day 4. Warrior 3 .
⏰💪🏻Day 5. Handstand .
⏰💪🏻Day 6. Forearmstand .
⏰💪🏻Day 7.  Headstand .

#octoberyogachallenge #asana #practiceandalliscoming #yoga #asana #strengthbuilding #yogastrong #corestrength #practicealliscoming #yogawithcats
#holdyourasana  Day 2 #boatpose  #navasana  this is just under 9 mins. More than I expected but Which would have been considerably shorter if I hadn’t been holding on to my toes...💪🏼💪🏼💪🏼 there is also an appearance from Maggie The Cat who is so underwhelmed 😆 💪🏼🧘🏻‍♀️Hosts: @inspiremyyoga . @esteryoga . @unicorns_and_yoga . @popsterivy . . Sponsors: @sashka_co . @infinitystrap . . @yogisurprise . . @yogadotom . . @bonvirage . @yoggys_foryogis . . Line up: ⏰💪🏻Day 1. Plank . ⏰💪🏻Day 2. Boat . ⏰💪🏻Day 3. Crow . ⏰💪🏻Day 4. Warrior 3 . ⏰💪🏻Day 5. Handstand . ⏰💪🏻Day 6. Forearmstand . ⏰💪🏻Day 7. Headstand . #octoberyogachallenge  #asana  #practiceandalliscoming  #yoga  #asana  #strengthbuilding  #yogastrong  #corestrength  #practicealliscoming  #yogawithcats 
Navasana - Boat pose. 
A great exercise for your entire core. You can keep your legs bent or  straighten them. If you want to really start a fire in your belly you can do Navasana - bycicles🚴🏽‍♀️. In order to hold this asana you need to also work on mastering your thoughts. Your mind will try to trick you, and tell you that you should quit. Your body however is able to hold the pose waaaay longer💪🏽. . . 
So a regular mindfulness and meditation practice, which builds the power to watch your thoughts, will help you to notice when only your mind is holding you back🔮. So try to push a little further each time until your body is giving out (hence my face in the last photos 😂) . You're a lot stronger than you think! 😇🌺
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📷 @lukas_munser . . . 
#navasana #boatpose #bycicles #autumn #yogaoutside #sunnyautumnday #sun #naturelovers #core #abs #strength #powerofmind #strongerthanyouthink #patience #breathe #mindfulness #smile #practice #yogagirl #yogaforeveryone #yogaeverywhere #yogainspiration ##germanyogis #frankfurtammain #frankfurtsachsenhausen #curls #curlyhair
Navasana - Boat pose. A great exercise for your entire core. You can keep your legs bent or  straighten them. If you want to really start a fire in your belly you can do Navasana - bycicles🚴🏽‍♀️. In order to hold this asana you need to also work on mastering your thoughts. Your mind will try to trick you, and tell you that you should quit. Your body however is able to hold the pose waaaay longer💪🏽. . . So a regular mindfulness and meditation practice, which builds the power to watch your thoughts, will help you to notice when only your mind is holding you back🔮. So try to push a little further each time until your body is giving out (hence my face in the last photos 😂) . You're a lot stronger than you think! 😇🌺 . . . 📷 @lukas_munser . . . #navasana  #boatpose  #bycicles  #autumn  #yogaoutside  #sunnyautumnday  #sun  #naturelovers  #core  #abs  #strength  #powerofmind  #strongerthanyouthink  #patience  #breathe  #mindfulness  #smile  #practice  #yogagirl  #yogaforeveryone  #yogaeverywhere  #yogainspiration  ##germanyogis  #frankfurtammain  #frankfurtsachsenhausen  #curls  #curlyhair 
Day 2 for #holdyourasana challenge and we pracrite #boatpose☑️ or #navasana
The belt is used as a prop to help me get deeper in pose in the first photo!!!
#yogini #yogaeverywhere #yoga #yogaasaana #yogaforall #yogaforlife
Why you gotta be so challenging, though?
Why you gotta be so challenging, though?
NAVASANA ( 🚣‍♂️ pose)! YOGA SALT M/W 6:00p!
One of the most subtle yet game changing aspects of boat pose is to be forward on sits bones vs. collapsing into tailbone. 
We gotta have a solid foundation first & foremost. Otherwise engaging everything else “right” won’t matter, because if there’s collapsing into tail & low back, compression will be the foundation vs. support. This, of course, can lead to injury (like it did with me several years ago before I knew what I was doing). I don’t want you to be injured, so make sure your foundation is solid. You will know cuz it’s a lot harder when you do it right 👊.
#yoga #yogasalt #navasana #subtleshit #foundation #foundationiskey🔑 #boom
NAVASANA ( 🚣‍♂️ pose)! YOGA SALT M/W 6:00p! One of the most subtle yet game changing aspects of boat pose is to be forward on sits bones vs. collapsing into tailbone. We gotta have a solid foundation first & foremost. Otherwise engaging everything else “right” won’t matter, because if there’s collapsing into tail & low back, compression will be the foundation vs. support. This, of course, can lead to injury (like it did with me several years ago before I knew what I was doing). I don’t want you to be injured, so make sure your foundation is solid. You will know cuz it’s a lot harder when you do it right 👊. #yoga  #yogasalt  #navasana  #subtleshit  #foundation  #foundationiskey 🔑 #boom 
Día 2 de #holdyourasana 
#boat o #navasana 
Por fin puedo estirar las piernas en esta asana!!! 💪🏼💪🏼
Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis
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💜Poses for those who have to plan ahead: .
Day 1. Plank ✔️
Day 2. Boat
Day 3. Crow 
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7.  Headstand .

#yoga #yogagirl #womanpower #yogachallenge #yogini #asana #instadaily #amazing #cool #funny #yogaeverydamnday #fitness #look #yoga4growth #me #photooftheday #influencer #capture #getstrong #fitfam #loveyourbody #myyogabody
Día 2 de #holdyourasana  #boat  o #navasana  Por fin puedo estirar las piernas en esta asana!!! 💪🏼💪🏼 Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . . 💜Poses for those who have to plan ahead: . Day 1. Plank ✔️ Day 2. Boat Day 3. Crow Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7. Headstand . #yoga  #yogagirl  #womanpower  #yogachallenge  #yogini  #asana  #instadaily  #amazing  #cool  #funny  #yogaeverydamnday  #fitness  #look  #yoga4growth  #me  #photooftheday  #influencer  #capture  #getstrong  #fitfam  #loveyourbody  #myyogabody 
"sostenerse" - Yoga series (détail) 
Painting, mixed media. 
See the full piece in my profile
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#yoga #art #painting #desert #asanas #acroyoga #navasana
"sostenerse" - Yoga series (détail) 
Painting, mixed media.
See the full piece in my profile
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#yoga #art #painting #desert #asanas #acroyoga #navasana
"sostenerse" - Yoga series (détail) @colpayoga
Painting, mixed media.
See the full piece in my profile
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#yoga #art #painting #desert #asanas #acroyoga #navasana
"sostenerse" - Yoga series (détail) 
Painting, mixed media.
See the full piece in my profile
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#yoga #art #painting #desert #asanas #acroyoga #navasana
"sostenerse" - Yoga series (détail) 
Painting, mixed media.
See the full piece in my profile
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#yoga #art #painting #desert #asanas #acroyoga #navasana
14 minute #navasana ⛵️ Hipflexors 🔥 Well, I did feel my lower abs too 😅 But at work I had time for a one minute yoga during my lunch break. The 14 minute I can’t feel my 🍑- #boatpose was during morning workout @inspiremyyoga @unicorns_and_yoga @esteryoga @popsterivy @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis 
Happy Monday ig! #fitdoc #holdyourasana .
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#tyngre #coreworkout #powerwoman #mammafitness #strongwomen #momof4 #lunchbreakyoga #fitover40
14 minute #navasana  ⛵️ Hipflexors 🔥 Well, I did feel my lower abs too 😅 But at work I had time for a one minute yoga during my lunch break. The 14 minute I can’t feel my 🍑- #boatpose  was during morning workout @inspiremyyoga @unicorns_and_yoga @esteryoga @popsterivy @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis Happy Monday ig! #fitdoc  #holdyourasana  . . . #tyngre  #coreworkout  #powerwoman  #mammafitness  #strongwomen  #momof4  #lunchbreakyoga  #fitover40 
The best project you’ll ever work on is you

#motivationmonday #navasana#wideleggedboatpose #innerg #omshanti #inhaleexhale
#Holdyourasana from 21 - 27 October 
is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻
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 Day 2 is #boatpose or #Navasana .
I tried to hold it in full boatpose but my legs needed some variations.  So my Time in the end was 10 Minutes 💪. Some years ago I took part in a Kundalini Workshop and we had to sit 20 Minutes in this pose 😱 ... I still remember how my legs had been on fire 🔥 ... .
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💪🏼🧘🏻‍♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
Sponsors: 
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .
@yoggys_foryogis . .
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Line up: ⏰
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💪🏻Day 1. Plank .➖
⏰💪🏻Day 2. Boat .⛵
⏰💪🏻Day 3. Crow .
⏰💪🏻Day 4. Warrior 3 .
⏰💪🏻Day 5. Handstand .
⏰💪🏻Day 6. Forearmstand .
⏰💪🏻Day 7.  Headstand . •
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@igyogachallenges @igchallenges @quantumyoga
#HoldYourAsana 
#strongnotskinny 
#octoberyogachallenge
#autumnyogachallenge
#igyogachallenge
#corestrength
#loveyourbody
#strongwithyoga
#Holdyourasana  from 21 - 27 October is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 . . Day 2 is #boatpose  or #Navasana  . I tried to hold it in full boatpose but my legs needed some variations. So my Time in the end was 10 Minutes 💪. Some years ago I took part in a Kundalini Workshop and we had to sit 20 Minutes in this pose 😱 ... I still remember how my legs had been on fire 🔥 ... . . 💪🏼🧘🏻‍♀️Hosts: @inspiremyyoga . @esteryoga . @unicorns_and_yoga . @popsterivy . . Sponsors: @sashka_co . @infinitystrap . . @yogisurprise . . @yogadotom . . @bonvirage . @yoggys_foryogis . . . Line up: ⏰ . 💪🏻Day 1. Plank .➖ ⏰💪🏻Day 2. Boat .⛵ ⏰💪🏻Day 3. Crow . ⏰💪🏻Day 4. Warrior 3 . ⏰💪🏻Day 5. Handstand . ⏰💪🏻Day 6. Forearmstand . ⏰💪🏻Day 7. Headstand . • • @igyogachallenges @igchallenges @quantumyoga #HoldYourAsana  #strongnotskinny  #octoberyogachallenge  #autumnyogachallenge  #igyogachallenge  #corestrength  #loveyourbody  #strongwithyoga 
UNLESS you play #shoop  or #tootiesroll and let your students dance while doing the #navasana #ashtanga series. • You guys L O V E it now, right?! 😎 #notyouraverageashtanga #incorrectmethod •
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JOIN US TONIGHT • 6p Basics + 7:30p Dance Party (aka work your ass off but also laugh and have fun). •
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Thanks for sending this meme my way @me_leah ➕ for always dancing during that part. ✌🏼
UNLESS you play #shoop  or #tootiesroll  and let your students dance while doing the #navasana  #ashtanga  series. • You guys L O V E it now, right?! 😎 #notyouraverageashtanga  #incorrectmethod  • 〰️ JOIN US TONIGHT • 6p Basics + 7:30p Dance Party (aka work your ass off but also laugh and have fun). • 〰️ Thanks for sending this meme my way @me_leah ➕ for always dancing during that part. ✌🏼
We secretly do! 😉🔥
Which instructor comes to your mind???
#happymonday 
#boatpose #navasana #abburner #realhotyoga #realhotyogamyrtlebeach
Cari yogis ci vediamo questa sera sul tappetino per una pratica di Hatha flow e pranayama  ore 19.30.  Uniremo i nostri campi energetici, le nostre intenzioni, il nostro amore per entrare un uno stato meditativo finale nel proprio spazio sacro, con gratitudine ♥,Hari Om #yoga #spaziosacro #yogalove #navasana #yogadelcuore  #intentions #campoenergetico #gratitudine #instaformentera #balance #meditation #hatha #pranayama #yogalife  #yogateacher  #yogacontecla #yogapose #yogini #yogis #practice #instayoga  #home #instalike #instagood instalike
Cari yogis ci vediamo questa sera sul tappetino per una pratica di Hatha flow e pranayama ore 19.30. Uniremo i nostri campi energetici, le nostre intenzioni, il nostro amore per entrare un uno stato meditativo finale nel proprio spazio sacro, con gratitudine ♥,Hari Om #yoga  #spaziosacro  #yogalove  #navasana  #yogadelcuore  #intentions  #campoenergetico  #gratitudine  #instaformentera  #balance  #meditation  #hatha  #pranayama  #yogalife  #yogateacher  #yogacontecla  #yogapose  #yogini  #yogis  #practice  #instayoga  #home  #instalike  #instagood  instalike
At the heart of yoga is an opportunity to connect. The practice can take us deep within ourselves. 
I’m an acroyoga beginner, and with @midnightyogi we are just making it up as we go along. We play, fall, laugh and occasionally create some amazing shapes. Flying through the air you must  place compete trust in your partner and find the words to communicate the movements. Its playful and intimate and can connect you to your partner in the way that the solo practice connects you to self. 
#acroyoga #acroyogafun #melbourneyoga #melbourneyogateacher #acroyogamelbourne #sirsanavariation #trust #headstandvariation #navasana #yogafun #yogajourney #connection #balance #yogafit #yogaplay #yogalove #partneryoga #yogalife #yogaeverywhere #yogalife #acroyogalovers #yogavideo
At the heart of yoga is an opportunity to connect. The practice can take us deep within ourselves. I’m an acroyoga beginner, and with @midnightyogi we are just making it up as we go along. We play, fall, laugh and occasionally create some amazing shapes. Flying through the air you must place compete trust in your partner and find the words to communicate the movements. Its playful and intimate and can connect you to your partner in the way that the solo practice connects you to self. #acroyoga  #acroyogafun  #melbourneyoga  #melbourneyogateacher  #acroyogamelbourne  #sirsanavariation  #trust  #headstandvariation  #navasana  #yogafun  #yogajourney  #connection  #balance  #yogafit  #yogaplay  #yogalove  #partneryoga  #yogalife  #yogaeverywhere  #yogalife  #acroyogalovers  #yogavideo 
🚀Day 2 of #holdyourasana challenge!🧘🏻‍♂️ This time we have #navasana or #boatpose. So many different ways to hold it! .
Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis
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#yogainspiration #shambala #barcelona #yoga #agoyoga #lifestyle #feel #enjoy #breathe #bcn #yoguis #bcn #inhale #exhale #conciergelife #yogisofinstagram #yogalife
🎶Quiero mover el ardha navasana🎶🤣🚤 -————————————————————-
#navasana #yogafun #yogafamily #yogaenfamilia #yogaparaniños #yogadivertido #ardhanavasana #yogakids #kidsyoga
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NAVASANA
Posizione della barca.
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Benefici:
- Tonifica tutta la fascia addominale.
- Tonifica i muscoli delle cosce.
- Rinforza il collo.
- Agisce sugli intestini, fegato, cistifellea e milza.
- Rinforza la schiena.
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È l'Asana che, per eccellenza, va a risvegliare il nostro plesso solare, il punto dietro l'ombelico nel quale si genera calore ed energia. 🌼
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Per l'esecuzione corretta di questi Asana è importante essere seguiti da un insegnante esperto.
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Ph @ada_resuli 
#yogateachers #navasana #yoga #yogapose #instayoga #viniyoga #yogainspiration #yogagirl #yogabody #yogaeveryday #yogapractice #yogalove #yogalifestyle #yogalife #motivazione #motivation
. NAVASANA Posizione della barca. . . Benefici: - Tonifica tutta la fascia addominale. - Tonifica i muscoli delle cosce. - Rinforza il collo. - Agisce sugli intestini, fegato, cistifellea e milza. - Rinforza la schiena. . È l'Asana che, per eccellenza, va a risvegliare il nostro plesso solare, il punto dietro l'ombelico nel quale si genera calore ed energia. 🌼 . ☝️ Per l'esecuzione corretta di questi Asana è importante essere seguiti da un insegnante esperto. . . . Ph @ada_resuli #yogateachers  #navasana  #yoga  #yogapose  #instayoga  #viniyoga  #yogainspiration  #yogagirl  #yogabody  #yogaeveryday  #yogapractice  #yogalove  #yogalifestyle  #yogalife  #motivazione  #motivation 
Merry Monday ~ Happy New week 💕💜💕
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Thank you @featherfarrison featuring our FW2018 The Heavenly Collection in Caramel set! Such a stunning #wheelposevariation 😍😍😍
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#Mondayvibes#yobaby_hk#yogaeverydamnday#workhardandworksmart#yogabusinesschicks#yogachallenge#yogi#sweetdreamsaremadeofthis#navasana#standingsplit#aimhigher#goals#activewear#runninggear#gym#iwannadance#ballet#love#care#passion#yogawear#yogahk#yogaapparel#yogaleggings#minimalistic#simpleandthebest#essential#whatdrivesus#kneelingpad
✅Check out our link in the bio
Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8
Merry Monday ~ Happy New week 💕💜💕 . . Thank you @featherfarrison featuring our FW2018 The Heavenly Collection in Caramel set! Such a stunning #wheelposevariation  😍😍😍 . . . #Mondayvibes #yobaby_hk #yogaeverydamnday #workhardandworksmart #yogabusinesschicks #yogachallenge #yogi #sweetdreamsaremadeofthis #navasana #standingsplit #aimhigher #goals #activewear #runninggear #gym #iwannadance #ballet #love #care #passion #yogawear #yogahk #yogaapparel #yogaleggings #minimalistic #simpleandthebest #essential #whatdrivesus #kneelingpad  ✅Check out our link in the bio Our leggings available in Amazon ✈️and yobaby-apparel.com🦄 https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8
Sooo exciting that @classpassuk was the official yoga sponsor at @wildwellfest in Bristol this weekend! 🧘‍♀️ Our ClassPass space hosted 20 wonderful classes throughout the weekend. 🙌 Keep an eye out for our beautiful, blue, branded yoga mats - they may be popping up somewhere near you very soon! 👀🙏💕🤸‍♀️ #classpass #wildwellfest #wildandwell #festival #navasana #bristol
Sooo exciting that @classpassuk was the official yoga sponsor at @wildwellfest in Bristol this weekend! 🧘‍♀️ Our ClassPass space hosted 20 wonderful classes throughout the weekend. 🙌 Keep an eye out for our beautiful, blue, branded yoga mats - they may be popping up somewhere near you very soon! 👀🙏💕🤸‍♀️ #classpass  #wildwellfest  #wildandwell  #festival  #navasana  #bristol 
I love you ❤️👑🌷@pilarrubio_oficial @sergioramos
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.follow me please🙏 (@srmos4pilar.isco.rma ) for more🌟🔥❤️
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#rmcity #RealMadrid #halamadridenadamais #halamadrid #Spainishboy #Sergioramos #Sr4 #pilar #cristianoronaldo #Cr7 #marselo #Madridista #Iscoalarcon #spf #klance #puppy #pubg #Footballer #fortnite #fifa19 #pes #baghdad #vascular #jamesrodriguez #modric #lukamodric #navasana
.#RealMadrid #marselo #mwc18 #Iscoalarcon #Iscoalarcon #cristianoronaldo #Cr7 #Kick #Spainishboy #Spainishboy
I love you ❤️👑🌷@pilarrubio_oficial @sergioramos . . .follow me please🙏 (@srmos4pilar.isco.rma ) for more🌟🔥❤️ . . . #rmcity  #RealMadrid  #halamadridenadamais  #halamadrid  #Spainishboy  #Sergioramos  #Sr4  #pilar  #cristianoronaldo  #Cr7  #marselo  #Madridista  #Iscoalarcon  #spf  #klance  #puppy  #pubg  #Footballer  #fortnite  #fifa19  #pes  #baghdad  #vascular  #jamesrodriguez  #modric  #lukamodric  #navasana  .#RealMadrid  #marselo  #mwc18  #Iscoalarcon  #Iscoalarcon  #cristianoronaldo  #Cr7  #Kick  #Spainishboy  #Spainishboy 
“My boat strikes something deep. At first sounds of silence, waves. Nothing has happened; Or perhaps everything has happened. and I am sitting in my new life.”
— Rumi
❤️
#meddymonday @mindfulminiyogis @meddyteddy #boatpose #navasana
“My boat strikes something deep. At first sounds of silence, waves. Nothing has happened; Or perhaps everything has happened. and I am sitting in my new life.” — Rumi ❤️ #meddymonday  @mindfulminiyogis @meddyteddy #boatpose  #navasana 
Just like with boat pose, I have a love-hate relationship with Monday. They're both a challenge to get through, but on the other hand, they also mean that I'm one step closer to a six pack and one day closer to the weekend. It's all about perspective! And smiling through gritted teeth. 😁
#michellelearnsyoga #navasana #mondays #yogaforbeginners #startwhereyouare #showupforyourself
Imagine if we had Monday five times in a row... #yoga #monday #yogapose #navasana
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/\/\ 🐻 /\/\ #MeddyMonday /\/\ 🐻 /\/\
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POSE:
#boatpose ( #navasana ) 🛶
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~ #teammeddymamoruandhiromiian 🐻🐻👱‍♀️👍 ~
RIGHT:  Mamoru in a blue pants 🐻💙👖
- Boat with Knees Bent

CENTER:  Meddy in a green pants 🐻💚👖
- Boat with One Leg

LEFT:  Me, @hiromiian 🌺
- Boat to Fold
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🌈✨✨✨ Have A Great Week! 🌈✨✨✨
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#thankful #meddymonday #yoga 
#yogafunforallages #posevariations 
#meddyteddychallenge 
#practiceandalliscoming 
#alwayspracticebothsides 
#meddyteddy #meddyandme 
#meddymamoruhiromiian 
#expandingourmindbodyandspirit 
#reflectsaily #meditatedaily 
#yogadaily #exercisedaily 
#happymonday #haveagreatweek 
#sendinggoodvibes 🌈✨✨
#sendinglove 💙
#peace 🕊
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- • - • - • - • - • - • - • - - • - • - • - - • - • - • - - • - • - • - - • - .
~ #repost from @treeetreee @yogamomma_1124 ~
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MeddyMonday /\/\ 🐻 /\/\
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“Life is like sailing. You can use the wind to go in any direction.”
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Happy new week everyone. We want to welcome our guest hosts @mindfulminiyogis - so many inspiring and fun mini yogis to help brighten your day! They chose Boat Pose for this week’s pose. This pose works the abdominal muscles while strengthening the low back. Play with the variation that is right for you (hands on the ground, hands on the legs, bent knees or arms extended). Happy sailing! 🐻🛳
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🐾🐻To Play 🐻:
1. Use the hashtag:
#MeddyMonday
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2. Tag the Hosts & their Bears
👱🏻‍♀️👩🏻👩🏻HOSTS:
@treeetreee
@flowtheoryrva 
@yogamomma_1124
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🐻🐻BEARS:
@medelyteddy
@freddymeddy
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3. Do the pose of the week.
🤸🏽‍♀️THIS WEEK'S POSE
Oct 22 Guest Host @mindfulminiyogis BoatPose
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NEXT WEEK'S POSE
Oct 29 Yogi’s Choice
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🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾
. /\/\ 🐻 /\/\ #MeddyMonday  /\/\ 🐻 /\/\ . POSE: #boatpose  ( #navasana  ) 🛶 . ~ #teammeddymamoruandhiromiian  🐻🐻👱‍♀️👍 ~ RIGHT: Mamoru in a blue pants 🐻💙👖 - Boat with Knees Bent CENTER: Meddy in a green pants 🐻💚👖 - Boat with One Leg LEFT: Me, @hiromiian 🌺 - Boat to Fold . . 🌈✨✨✨ Have A Great Week! 🌈✨✨✨ . . #thankful  #meddymonday  #yoga  #yogafunforallages  #posevariations  #meddyteddychallenge  #practiceandalliscoming  #alwayspracticebothsides  #meddyteddy  #meddyandme  #meddymamoruhiromiian  #expandingourmindbodyandspirit  #reflectsaily  #meditatedaily  #yogadaily  #exercisedaily  #happymonday  #haveagreatweek  #sendinggoodvibes  🌈✨✨ #sendinglove  💙 #peace  🕊 . . - • - • - • - • - • - • - • - - • - • - • - - • - • - • - - • - • - • - - • - . ~ #repost  from @treeetreee @yogamomma_1124 ~ . MeddyMonday /\/\ 🐻 /\/\ . “Life is like sailing. You can use the wind to go in any direction.” . Happy new week everyone. We want to welcome our guest hosts @mindfulminiyogis - so many inspiring and fun mini yogis to help brighten your day! They chose Boat Pose for this week’s pose. This pose works the abdominal muscles while strengthening the low back. Play with the variation that is right for you (hands on the ground, hands on the legs, bent knees or arms extended). Happy sailing! 🐻🛳 . 🐾🐻To Play 🐻: 1. Use the hashtag: #MeddyMonday  . 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👩🏻HOSTS: @treeetreee @flowtheoryrva @yogamomma_1124 . 🐻🐻BEARS: @medelyteddy @freddymeddy . 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Oct 22 Guest Host @mindfulminiyogis BoatPose . NEXT WEEK'S POSE Oct 29 Yogi’s Choice . 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾
✨Happiness is my birthright. ✨ Kennt ihr diesen Spruch? Es gibt aber Menschen, die gar nicht glücklich sein wollen. Es scheint, sie suchen quasi nach Misserfolg oder Unzufriedenheit. Sie haben Angst, dass es ihnen zu gut gehen könnte, fühlen sich unwohl, wenn sie sich nicht über irgendetwas Sorgen machen oder haben Furcht davor, dass wenn sie sich über etwas zu sehr freuen, es ihnen wieder genommen wird. Als stünde es ihnen nicht zu. Oder wie eine Bestrafung, geknüpft an Aberglauben...“freu dich ja nicht zu früh“, „man soll den Tag nicht vor dem Abend loben“. 😔 Wenn Denken, Fühlen und Handeln eins sind, das Gefühl angekommen und richtig zu sein, das ist Glück in Form von Freude, Zufriedenheit, Fröhlichkeit, Seligkeit, Gelassenheit... ✨ Es gibt Studien dazu, dass die Fähigkeit glücklich zu sein, zum großen Teil angeboren ist, aber die Psychologen sind sich sicher, dass man es auch lernen kann. Wie immer, betone ich gerne, dass es nicht darum geht, sich die rosa Brille aufzusetzen und für jedes Blümchen am Wegesrand Konfetti zu schmeißen. 🌸🎉 Es gibt natürlich viele Gründe, warum es uns auch nicht gut gehen darf! Es gibt eine ganze Bandbreite von Gefühlen, zum Glück! 😉Was ich teilen möchte ist, dass wir uns das Glücklich-sein nicht aus unreflektierten Gründen selbst verbieten dürfen. Und wenn du nicht zu den Menschen gehörst, die aus sich selbst heraus auch bei Streß, Elend, Krankheit und Verlust gelassen bleiben, es gibt Wege es zu lernen und es steht dir zu! Yoga und Meditation sind zwei davon. ❤️ #yoga #navasana #meditation #happinessismybirthright #glücklich #zufrieden #gelassen #fröhlich #selig #ammeer #keinerosarotebrille #glückistlernbar #glückalsschulfach #egmondaanzee #holland
✨Happiness is my birthright. ✨ Kennt ihr diesen Spruch? Es gibt aber Menschen, die gar nicht glücklich sein wollen. Es scheint, sie suchen quasi nach Misserfolg oder Unzufriedenheit. Sie haben Angst, dass es ihnen zu gut gehen könnte, fühlen sich unwohl, wenn sie sich nicht über irgendetwas Sorgen machen oder haben Furcht davor, dass wenn sie sich über etwas zu sehr freuen, es ihnen wieder genommen wird. Als stünde es ihnen nicht zu. Oder wie eine Bestrafung, geknüpft an Aberglauben...“freu dich ja nicht zu früh“, „man soll den Tag nicht vor dem Abend loben“. 😔 Wenn Denken, Fühlen und Handeln eins sind, das Gefühl angekommen und richtig zu sein, das ist Glück in Form von Freude, Zufriedenheit, Fröhlichkeit, Seligkeit, Gelassenheit... ✨ Es gibt Studien dazu, dass die Fähigkeit glücklich zu sein, zum großen Teil angeboren ist, aber die Psychologen sind sich sicher, dass man es auch lernen kann. Wie immer, betone ich gerne, dass es nicht darum geht, sich die rosa Brille aufzusetzen und für jedes Blümchen am Wegesrand Konfetti zu schmeißen. 🌸🎉 Es gibt natürlich viele Gründe, warum es uns auch nicht gut gehen darf! Es gibt eine ganze Bandbreite von Gefühlen, zum Glück! 😉Was ich teilen möchte ist, dass wir uns das Glücklich-sein nicht aus unreflektierten Gründen selbst verbieten dürfen. Und wenn du nicht zu den Menschen gehörst, die aus sich selbst heraus auch bei Streß, Elend, Krankheit und Verlust gelassen bleiben, es gibt Wege es zu lernen und es steht dir zu! Yoga und Meditation sind zwei davon. ❤️ #yoga  #navasana  #meditation  #happinessismybirthright  #glücklich  #zufrieden  #gelassen  #fröhlich  #selig  #ammeer  #keinerosarotebrille  #glückistlernbar  #glückalsschulfach  #egmondaanzee  #holland 
My life ❤️👑🌷@pilarrubio_oficial @sergioramos
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.follow me please🙏 (@srmos4pilar.isco.rma ) for more🌟🔥❤️
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#rmcity #RealMadrid #halamadridenadamais #halamadrid #Spainishboy #Sergioramos #Sr4 #pilar #cristianoronaldo #Cr7 #marselo #Madridista #Iscoalarcon #spf #klance #puppy #pubg #Footballer #fortnite #fifa19 #pes #baghdad #vascular #jamesrodriguez #modric #lukamodric #navasana
.#RealMadrid #marselo #mwc18 #Iscoalarcon #Iscoalarcon #cristianoronaldo #Cr7 #Kick #Spainishboy #Spainishboy
My life ❤️👑🌷@pilarrubio_oficial @sergioramos . . .follow me please🙏 (@srmos4pilar.isco.rma ) for more🌟🔥❤️ . . . #rmcity  #RealMadrid  #halamadridenadamais  #halamadrid  #Spainishboy  #Sergioramos  #Sr4  #pilar  #cristianoronaldo  #Cr7  #marselo  #Madridista  #Iscoalarcon  #spf  #klance  #puppy  #pubg  #Footballer  #fortnite  #fifa19  #pes  #baghdad  #vascular  #jamesrodriguez  #modric  #lukamodric  #navasana  .#RealMadrid  #marselo  #mwc18  #Iscoalarcon  #Iscoalarcon  #cristianoronaldo  #Cr7  #Kick  #Spainishboy  #Spainishboy 
Monday’s and Navasana have something in common: NOBODY LIKES THEM! 😂😂⠀
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#happymonday #navasana #yoga #yogaeveryday #yogaeverywhere #practice #yogabarcelona #partneryoga #yogatribe #travellingwithmymat
Todo depende de cómo vemos las cosas, y no de la forma en que son en sí mismas

Nuestra percepción de las cosas determina cómo actuamos. Es nuestro punto de vista respecto a ellas lo que determina qué significan los hechos, y no lo que es en realidad... “ El que mira hacia fuera, sueña. El que mira hacia dentro, despierta del sueño”. despertar significa mirar hacia  dentro, mirar el alma... Hacia dentro mira el que presta atención a sus sueños, a los símbolos que surgen de los sueños y revelan aspectos aspectos esenciales del alma.
Mira hacia dentro el que presta atención a su corazón, a su silencio interior y en el silencio se escucha que el corazón habla
#carljung #fotocreativa #fotografia #fotoclaudert @fotoclaudert  #fotografiadeyoga #alyamer #fotodeyoga #sesiondefotos #fotoenexterior #parqueacuatico #tirolina #mialiciaenelpaisdelasmaravillas #mialiciaatravesdelespejo #navasana #matsyasana #vrkasana #ekapadakapotasana #utkatasana
Todo depende de cómo vemos las cosas, y no de la forma en que son en sí mismas Nuestra percepción de las cosas determina cómo actuamos. Es nuestro punto de vista respecto a ellas lo que determina qué significan los hechos, y no lo que es en realidad... “ El que mira hacia fuera, sueña. El que mira hacia dentro, despierta del sueño”. despertar significa mirar hacia  dentro, mirar el alma... Hacia dentro mira el que presta atención a sus sueños, a los símbolos que surgen de los sueños y revelan aspectos aspectos esenciales del alma. Mira hacia dentro el que presta atención a su corazón, a su silencio interior y en el silencio se escucha que el corazón habla #carljung  #fotocreativa  #fotografia  #fotoclaudert  @fotoclaudert #fotografiadeyoga  #alyamer  #fotodeyoga  #sesiondefotos  #fotoenexterior  #parqueacuatico  #tirolina  #mialiciaenelpaisdelasmaravillas  #mialiciaatravesdelespejo  #navasana  #matsyasana  #vrkasana  #ekapadakapotasana  #utkatasana 
When I agreed to Maddie’s request that we join #meddymonday this week, I didn’t know it would be followed by a demand for a change of clothes. Since my tailoring skills haven’t progressed at all, she’s ended up in a sarong.
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#boatpose #navasana for wonderful 🧘‍♀️ Hosts: 
@treeetreee 
@flowtheoryrva 
@yogamomma_1124 🐻 Hosts:
@medelyteddy 
@freddymeddy 
And guest host @mindfulminiyogis .
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Keggings @vayumudra 
Bra @liquidoactive .
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#bearyoga #meddyteddy #yogalicious #yogatothecore #myyoga #mondaymagic #yogafit #seoulyogini #vayumudratribe #rooftopyoga #yogaoutside #yogatribe #yogasisters #homeyoga #iwearliquido #yogabum #abwork #yogaforeverybody #yogateacher
When I agreed to Maddie’s request that we join #meddymonday  this week, I didn’t know it would be followed by a demand for a change of clothes. Since my tailoring skills haven’t progressed at all, she’s ended up in a sarong. . . #boatpose  #navasana  for wonderful 🧘‍♀️ Hosts: @treeetreee @flowtheoryrva @yogamomma_1124 🐻 Hosts: @medelyteddy @freddymeddy And guest host @mindfulminiyogis . . Keggings @vayumudra Bra @liquidoactive . . #bearyoga  #meddyteddy  #yogalicious  #yogatothecore  #myyoga  #mondaymagic  #yogafit  #seoulyogini  #vayumudratribe  #rooftopyoga  #yogaoutside  #yogatribe  #yogasisters  #homeyoga  #iwearliquido  #yogabum  #abwork  #yogaforeverybody  #yogateacher 
These colours are the exact representation of my personality. My world has always been black and white.I've been trying so hard to change it, but at this point I'm learning to embrace it as a part of who I am. Either I love something or someone and I'm giving them 100% or I don't care at all. That's the way I am🙂🙃
Day 2 of #Holdyourasana is #navasana or #boatpose.
Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis
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💜Poses for those who have to plan ahead: .
Day 1. Plank ✔
Day 2. Boat✔
Day 3. Crow 
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7.  Headstand .
#yoga #yogagirl #womanpower #yogachallenge #yogini #asana #instadaily #amazing #cool #funny #yogaeverydamnday #fitness #look #yoga4growth #me #photooftheday #influencer #capture #getstrong #fitfam #loveyourbody #myyogabody
These colours are the exact representation of my personality. My world has always been black and white.I've been trying so hard to change it, but at this point I'm learning to embrace it as a part of who I am. Either I love something or someone and I'm giving them 100% or I don't care at all. That's the way I am🙂🙃 Day 2 of #Holdyourasana  is #navasana  or #boatpose . Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . . 💜Poses for those who have to plan ahead: . Day 1. Plank ✔ Day 2. Boat✔ Day 3. Crow Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7. Headstand . #yoga  #yogagirl  #womanpower  #yogachallenge  #yogini  #asana  #instadaily  #amazing  #cool  #funny  #yogaeverydamnday  #fitness  #look  #yoga4growth  #me  #photooftheday  #influencer  #capture  #getstrong  #fitfam  #loveyourbody  #myyogabody 
Navasana to handstand. Why yoga? Strength. Flexibility. Balance. Body awareness. Meditation... and more. My classes in Helsinki/Espoo below.
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Mon
16:30 Ashtanga 75 @esport_aalto
19:00 HotYin 75 @esport_aalto
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Tue
10:00 HotYin 75 @lauttasaarenlady
17:30 Ashtanga 75 @lauttasaarenliikuntakeskus
19:20 Ashtanga 75 @esportbristol
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Wed
7:15 HotFlow 60 @esportbristol
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Thur
11:05 Ashtanga 60 @lauttasaarenliikuntakeskus
17:40 HotFlow 75 @esport_aalto
19:10 HotYin 75 @esport_aalto
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Fri
11:30 Ashtanga 60 @lauttasaarenlady
15:50 HotFlow 75 @esport_aalto
18:40 Ashtanga 75 @esportbristol
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Sat
9:30 Ashtanga 75 @esport_aalto
11:00 HotYin 75 @esport_aalto
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All classes are suitable for everyone. HotFlow and Ashtanga classes are dynamic and require some effort. Yin classes are very slow and require no effort. Hope to see you in the classes. 🙏🏼
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#ashtanga #yoga #HotFlow #yin #yogaeverydamnday #yogastudent #yogateacher #yogapractice #yogaposes #handstand #navasana #yogalife #yogagram
Music: Faded by Not The King
Navasana to handstand. Why yoga? Strength. Flexibility. Balance. Body awareness. Meditation... and more. My classes in Helsinki/Espoo below. ° Mon 16:30 Ashtanga 75 @esport_aalto 19:00 HotYin 75 @esport_aalto ° Tue 10:00 HotYin 75 @lauttasaarenlady 17:30 Ashtanga 75 @lauttasaarenliikuntakeskus 19:20 Ashtanga 75 @esportbristol ° Wed 7:15 HotFlow 60 @esportbristol ° Thur 11:05 Ashtanga 60 @lauttasaarenliikuntakeskus 17:40 HotFlow 75 @esport_aalto 19:10 HotYin 75 @esport_aalto ° Fri 11:30 Ashtanga 60 @lauttasaarenlady 15:50 HotFlow 75 @esport_aalto 18:40 Ashtanga 75 @esportbristol ° Sat 9:30 Ashtanga 75 @esport_aalto 11:00 HotYin 75 @esport_aalto ° All classes are suitable for everyone. HotFlow and Ashtanga classes are dynamic and require some effort. Yin classes are very slow and require no effort. Hope to see you in the classes. 🙏🏼 ° ° ° ° ° ° ° ° ° #ashtanga  #yoga  #HotFlow  #yin  #yogaeverydamnday  #yogastudent  #yogateacher  #yogapractice  #yogaposes  #handstand  #navasana  #yogalife  #yogagram  Music: Faded by Not The King
Tagged by Sis Lisa, thankyou ❤ 
So Here I am with 🐻Bonnie to play for #MeddyMonday 🤗 and 🐶 just smiling because he knows dog can't do boat 😆🤣 Happy Monday 😊 .
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#Repost
“Life is like sailing. You can use the wind to go in any direction.”
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Happy new week everyone. We want to welcome our guest hosts mindfulminiyogis - so many inspiring and fun mini yogis to help brighten your day! They chose Boat Pose for this week’s pose.  This pose works the abdominal muscles while strengthening the low back. Play with the variation that is right for you (hands on the ground, hands on the legs, bent knees or arms extended). Happy sailing! 🐻🛳
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🐾🐻To Play 🐻:
1. Use the hashtag :
#MeddyMonday
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2. Tag the Hosts & their Bears
👱🏻‍♀️👩🏻👩🏻HOSTS:
treeetreee
flowtheoryrva 
yogamomma_1124
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🐻🐻BEARS:
medelyteddy
freddymeddy
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3. Do the pose of the week.
🤸🏽‍♀️THIS WEEK'S POSE
Oct 22 Guest Host mindfulminiyogis #BoatPose ⛵️ #Navasana
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NEXT WEEK'S POSE
Oct 29 Yogi’s Choice •
🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾
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#meddyandme #kidsyoga #meddyteddychallenge #namaste #igyogacommunity #mondaymotivation #yogabear #bearmaste  #meddyteddy #medelyteddy #triathleteyogi #teddybearsofinstagram #meddybearsofinstagram
Tagged by Sis Lisa, thankyou ❤ So Here I am with 🐻Bonnie to play for #MeddyMonday  🤗 and 🐶 just smiling because he knows dog can't do boat 😆🤣 Happy Monday 😊 . . . #Repost  “Life is like sailing. You can use the wind to go in any direction.” . Happy new week everyone. We want to welcome our guest hosts mindfulminiyogis - so many inspiring and fun mini yogis to help brighten your day! They chose Boat Pose for this week’s pose. This pose works the abdominal muscles while strengthening the low back. Play with the variation that is right for you (hands on the ground, hands on the legs, bent knees or arms extended). Happy sailing! 🐻🛳 . 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday  . 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👩🏻HOSTS: treeetreee flowtheoryrva yogamomma_1124 . 🐻🐻BEARS: medelyteddy freddymeddy . 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE Oct 22 Guest Host mindfulminiyogis #BoatPose  ⛵️ #Navasana  • NEXT WEEK'S POSE Oct 29 Yogi’s Choice • 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 * #meddyandme  #kidsyoga  #meddyteddychallenge  #namaste  #igyogacommunity  #mondaymotivation  #yogabear  #bearmaste  #meddyteddy  #medelyteddy  #triathleteyogi  #teddybearsofinstagram  #meddybearsofinstagram 
Balancing on top of this beautiful rock in Navasana. Having so much fun! 
#mondaymood

Have a great start of the week 🌻 “In love and happiness”

Alessia

#navasana #boatpose #yogapose #yogafun #balancing #asana #corestrength #yogi #yogaindia #yogateachertraining #ytt #smile #yogaeverywhere #yogaeveryday #myyogajourney #mondayvibes #haveaniceday
I love boat pose 😉 with all the variations! So here it is 3 of them:
1.insta navasana
2. Easy version I held it for 4min ! (Video speed up 4x)
3. Real one only held 1min (with an earth quake shaking 🤣)
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💫 #Holdyourasana .
Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis
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💜Poses for those who have to plan ahead: .
Day 1. Plank 
Day 2. Boat
Day 3. Crow 
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7.  Headstand .
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#yoga #yogagirl #womanpower #yogachallenge #yogini #asana #instadaily #amazing #cool #funny #yogaeverydamnday #fitness #look #yoga4growth #me #photooftheday #influencer #capture #getstrong #fitfam #loveyourbody #myyogabody #navasana #naukasana #boatpose #strongnotskinny
I love boat pose 😉 with all the variations! So here it is 3 of them: 1.insta navasana 2. Easy version I held it for 4min ! (Video speed up 4x) 3. Real one only held 1min (with an earth quake shaking 🤣) . 💫 #Holdyourasana  . Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . . 💜Poses for those who have to plan ahead: . Day 1. Plank Day 2. Boat Day 3. Crow Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7.  Headstand . . . #yoga  #yogagirl  #womanpower  #yogachallenge  #yogini  #asana  #instadaily  #amazing  #cool  #funny  #yogaeverydamnday  #fitness  #look  #yoga4growth  #me  #photooftheday  #influencer  #capture  #getstrong  #fitfam  #loveyourbody  #myyogabody  #navasana  #naukasana  #boatpose  #strongnotskinny 
#HoldYourAsana day 2 - #boatpose #navasana 🙏🏼 2 minutes and 40 seconds and I was shaking after this hold 🤪 Vid sped up x 16 🙏🏼 ————————————————————-
Calling all yogis and lovers of strength, stamina and endurance!
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Have you ever wondered how long you are physically able to hold a yoga posture? (With or without the wall or props)

#Holdyourasana is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 You can share a daily photo or video with your record time. Drills and props are always welcome 🙏🏻 #HoldYourAsana challenge will take place between 21-27 October
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💪🏼🧘🏻‍♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
Sponsors: 
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .
@yoggys_foryogis . .
Line up |
⏰💪🏻Day 1. Plank ✅
⏰💪🏻Day 2. Boat ✅
⏰💪🏻Day 3. Crow .
⏰💪🏻Day 4. Warrior 3 .
⏰💪🏻Day 5. Handstand .
⏰💪🏻Day 6. Forearmstand .
⏰💪🏻Day 7.  Headstand .
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@igyogachallenges @igchallenges @quantumyoga 
#queenmamayoga #yogachallenge #octoberyogachallenge #yogapractice
#yogadaily #yogaeverydamday #yogamum #yogamom#yogainspiration #yogainspo #yogacommunity #instayoga #yogini #fitmom #fitmum #yogajunkie #practicepracticepractice #yogapics #yogaphotos
#HoldYourAsana  day 2 - #boatpose  #navasana  🙏🏼 2 minutes and 40 seconds and I was shaking after this hold 🤪 Vid sped up x 16 🙏🏼 ————————————————————- Calling all yogis and lovers of strength, stamina and endurance! . Have you ever wondered how long you are physically able to hold a yoga posture? (With or without the wall or props) #Holdyourasana  is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 You can share a daily photo or video with your record time. Drills and props are always welcome 🙏🏻 #HoldYourAsana  challenge will take place between 21-27 October . 💪🏼🧘🏻‍♀️Hosts: @inspiremyyoga . @esteryoga . @unicorns_and_yoga . @popsterivy . . Sponsors: @sashka_co . @infinitystrap . . @yogisurprise . . @yogadotom . . @bonvirage . @yoggys_foryogis . . Line up | ⏰💪🏻Day 1. Plank ✅ ⏰💪🏻Day 2. Boat ✅ ⏰💪🏻Day 3. Crow . ⏰💪🏻Day 4. Warrior 3 . ⏰💪🏻Day 5. Handstand . ⏰💪🏻Day 6. Forearmstand . ⏰💪🏻Day 7. Headstand . . • @igyogachallenges @igchallenges @quantumyoga #queenmamayoga  #yogachallenge  #octoberyogachallenge  #yogapractice  #yogadaily  #yogaeverydamday  #yogamum  #yogamom #yogainspiration  #yogainspo  #yogacommunity  #instayoga  #yogini  #fitmom  #fitmum  #yogajunkie  #practicepracticepractice  #yogapics  #yogaphotos 
✨ Astelehena, buen comienzo de semana a todos!
Después del cambio de planes de este fin de semana, retomamos horario de clases semanales, gaur / hoy;
• 19:00 Pilates
• 20:00 Yoga
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Here we go!
Nos vemos en la esterilla, acércate a Lotuz 🙏
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Today is #uttithahastapadangustasana for the week 43 of
#ashtangamondays #yogachallenge with the lovelies @sirisyoga @lottasebzdayoga @ashtangamondays and sponsored by @liquidoactive @omstarsofficial @theasanasyoga @waroncancerunited .
This is the variation I've been working on, is not like #ashtangayoga secuence, but it's fun to roll and unroll from #navasana to Uttitha Hasta Padangustasana and back 😅
Have a great day Siri and Lotta! 🙏😘😘🤸🏻‍♀️
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#onurazentroa #zarautz #euskalherria #basquecountry #balancepose #handstandtraining #handstandlift  #donostia #sansebastian #upsidedown  #yogavideo #paisvasco  #handstandlover #getaria #donostia #sansebastian  #handbalance #armbalance #inversionjunkie #inversion #yogainversions #vinyasa #vinyasayoga #yogatransitions #ashtangayoga #navasana #balancepose #upavisthakonasana #pilates #rocketyoga
✨ Astelehena, buen comienzo de semana a todos! Después del cambio de planes de este fin de semana, retomamos horario de clases semanales, gaur / hoy; • 19:00 Pilates • 20:00 Yoga ⚡⚡⚡⚡ Here we go! Nos vemos en la esterilla, acércate a Lotuz 🙏 . . Today is #uttithahastapadangustasana  for the week 43 of #ashtangamondays  #yogachallenge  with the lovelies @sirisyoga @lottasebzdayoga @ashtangamondays and sponsored by @liquidoactive @omstarsofficial @theasanasyoga @waroncancerunited . This is the variation I've been working on, is not like #ashtangayoga  secuence, but it's fun to roll and unroll from #navasana  to Uttitha Hasta Padangustasana and back 😅 Have a great day Siri and Lotta! 🙏😘😘🤸🏻‍♀️ . . #onurazentroa  #zarautz  #euskalherria  #basquecountry  #balancepose  #handstandtraining  #handstandlift  #donostia  #sansebastian  #upsidedown  #yogavideo  #paisvasco  #handstandlover  #getaria  #donostia  #sansebastian  #handbalance  #armbalance  #inversionjunkie  #inversion  #yogainversions  #vinyasa  #vinyasayoga  #yogatransitions  #ashtangayoga  #navasana  #balancepose  #upavisthakonasana  #pilates  #rocketyoga 
💖 @esteryoga 👉 Good morning! Welcome to Day 2 of #holdyourasana challenge 💪 Omg! You all are incredible yoginis!! 🤩
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Our second pose is #navasana #boatpose or "The Most Hated Asana" 😂 I still have a hate relationship with this pose (I am sorry 💁) I can't find the magic or pleasure on this pose yet...🤷
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Don't ask me how long I can hold Navasana 😅😅 because I will cry 😂😂 I can hardly hold for 5 breaths so....😭😭
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Don't forget to visit my co-hosts 💞
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Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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🙏 Repost from @esteryoga
💖 @esteryoga 👉 Good morning! Welcome to Day 2 of #holdyourasana  challenge 💪 Omg! You all are incredible yoginis!! 🤩 - Our second pose is #navasana  #boatpose  or "The Most Hated Asana" 😂 I still have a hate relationship with this pose (I am sorry 💁) I can't find the magic or pleasure on this pose yet...🤷 - Don't ask me how long I can hold Navasana 😅😅 because I will cry 😂😂 I can hardly hold for 5 breaths so....😭😭 - Don't forget to visit my co-hosts 💞 - Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy - 🙏 Repost from @esteryoga
#HoldYourAsana 💪
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day 2 ⛵ and here is the #boatpose #Navasana 
I decided not supporting my legs with my hands but had to bend the knees a couple of times 😁
I've managed holding my boat for 1:40 minutes. 🙆‍♀️
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#Holdyourasana is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 21-27 October
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💪🏼💗♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
Sponsors: 
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .
@yoggys_foryogis . .
•
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⏰💪🏻Day 1. Plank .
⏰💪🏻Day 2. Boat .
⏰💪🏻Day 3. Crow .
⏰💪🏻Day 4. Warrior 3 .
⏰💪🏻Day 5. Handstand .
⏰💪🏻Day 6. Forearmstand .
⏰💪🏻Day 7.  Headstand .
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•
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@igyogachallenges @igchallenges @quantumyoga 
#yogaeverydamnday #yogafit #yogapractice
#HoldYourAsana  💪 _______________ day 2 ⛵ and here is the #boatpose  #Navasana  I decided not supporting my legs with my hands but had to bend the knees a couple of times 😁 I've managed holding my boat for 1:40 minutes. 🙆‍♀️ • • #Holdyourasana  is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 21-27 October . 💪🏼💗♀️Hosts: @inspiremyyoga . @esteryoga . @unicorns_and_yoga . @popsterivy . . Sponsors: @sashka_co . @infinitystrap . . @yogisurprise . . @yogadotom . . @bonvirage . @yoggys_foryogis . . • • ⏰💪🏻Day 1. Plank . ⏰💪🏻Day 2. Boat . ⏰💪🏻Day 3. Crow . ⏰💪🏻Day 4. Warrior 3 . ⏰💪🏻Day 5. Handstand . ⏰💪🏻Day 6. Forearmstand . ⏰💪🏻Day 7. Headstand . • • • @igyogachallenges @igchallenges @quantumyoga #yogaeverydamnday  #yogafit  #yogapractice 
My Angel❤️👑🌷@pilarrubio_oficial @sergioramos
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.follow me please🙏 (@srmos4pilar.isco.rma ) for more🌟🔥❤️
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#rmcity #RealMadrid #halamadridenadamais #halamadrid #Spainishboy #Sergioramos #Sr4 #pilar #cristianoronaldo #Cr7 #marselo #Madridista #Iscoalarcon #spf #klance #puppy #pubg #Footballer #fortnite #fifa19 #pes #baghdad #vascular #jamesrodriguez #modric #lukamodric #navasana
.#RealMadrid #marselo #mwc18 #Iscoalarcon #Iscoalarcon #cristianoronaldo #Cr7 #Kick #Spainishboy #Spainishboy
My Angel❤️👑🌷@pilarrubio_oficial @sergioramos . . .follow me please🙏 (@srmos4pilar.isco.rma ) for more🌟🔥❤️ . . . #rmcity  #RealMadrid  #halamadridenadamais  #halamadrid  #Spainishboy  #Sergioramos  #Sr4  #pilar  #cristianoronaldo  #Cr7  #marselo  #Madridista  #Iscoalarcon  #spf  #klance  #puppy  #pubg  #Footballer  #fortnite  #fifa19  #pes  #baghdad  #vascular  #jamesrodriguez  #modric  #lukamodric  #navasana  .#RealMadrid  #marselo  #mwc18  #Iscoalarcon  #Iscoalarcon  #cristianoronaldo  #Cr7  #Kick  #Spainishboy  #Spainishboy