My family played life hooky today and headed for the mountains! Brilliant decision.
We hiked up to the ink pots in Banff National Park. Amazing! The trail was quiet, until we hit part of the trail with the packed ice...
I was laughing so hard (not so quietly!) at how ridiculous we looked sliding (ummmm more like falling and bailing) our way down! Gonna be some sore spots...🤭
Highly recommend taking a life hooky day!
New Arrival: Liberté, Egalité et Fraternité, 2018 by @obeygiant - Last week one of these offset prints sold for €700 excl Shipping & Auction costs on Catawiki (Not mine) so I’ve decided to put mine up for €180,- + Worldwide Shipping 🚀 Just cuz I can. Get one while it lasts. 5 in stock
Spent the weekend at this amazing park with no cell reception and it was awesome! It's been years since the hubby and I have been here (maybe 7.. we were just dating back then) but it's hands down one of our favorite campgrounds in Florida. The park has a series of beautiful natural springs that connect to the Santa Fe River, plus Its privately owned land so they allow alcohol consumption 🍻
For some reason this is the only picture I have of the whole trip.. a fresh baked white chocolate macadamia nut cookie I found at the gas station a few miles from the park. The lovely ladies at the register saw me eyeing them and their enthusiasm convinced me to get a couple (they didn't have to try to hard 😉).
This was our campsite on the river where I drank far too much wine, ate sandwiches and burgers and cookies, went tubing down the river, made new friends, played beer pong and just had a really great weekend.
I've worked out a total of one day in the last two weeks and really need to get back on my shit but I spent this weekend not stressing about anything I ate or how many workouts I missed and just generally enjoyed myself.
Life is good 🌞
As we move deeper into the Fall season and our internal systems adapt to that place of introspection and deeper rest a sound bath in mineral spring waters may be that very thing your body, mind, and soul need.
This sacred and intimate group sound bath healing experience will take place at an exclusive and private hot spring in Desert Hot Springs.
Imagine yourself gently wrapped by the warmth of the spring water as your gently held, swayed and floated. Listening and feeling the ripples of the sound bowls reverberating throughout your body, unwinding where stress has lived and expanding the limits of your body's mobility and mind's perception to places you have not gone before
HOT SPRINGS + BALNEOTHERAPY
These waters contains minerals such as sodium, sulfate, magnesium, various salts, chloride and other compounds that our bodies need to restore and revitalize. The healing benefits are:
•helps get rid of toxins
•increases blood circulation through improved blood flow to skin and muscles.
•improves your PH level
•helps repair tissue damage
•helps clean body inside out through increased sweating
•helps relieve pain + stress
•stimulates your metabolism
Link on Bio ! ......