I used to eat mostly plant based/vegan for a couple months and I got really small.
While I was getting small I was also losing muscle without realizing it.
I reverted back to eating meat (only chicken) mainly because of how much easier it is for me to consume.
Fast forward to 1 year later and I have gained a ton of mass in my upper body and I’m not ashamed of it 🤷🏼♀️💁🏼♀️
I still try to consume mostly plant based foods when I can, but I am consuming chicken 🐓 -
Oh and the shirt in the left picture totally doesn’t fit me like that anymore 🙄
Coach : @boundless_fitness__
@1upnutrition : ITSALIA
No foundation, no concealer, no powder or pigmented toner.
Not an ad.
Hi Beauties!! I know it’s been a min, been super busy with work and life currently. Buuuut wanted to post about this face wash that has changed my life. I have been using this @cetaphilus face wash for only about a month and seen tremendous difference. Normally right now due to hormones I’d be breaking out like crazy but as you can see I am not! This stuff is amazing and I highly recommend it.
YBL Skincare was created by YBLimited owner Phillip Washington and his close childhood friend Ruby Osby. Both had their interest in formulating a line that was high quality, all natural and most of all effective! They wanted to bring something to the beauty community that embodied them and the YBLimited Brand as a whole.
As a young child Phillip would always get in trouble for using his family's hygiene products to create his own concoctions. He naturally knew what to mix together to create exactly what he wanted. As an adult Phillip became a well sought after makeup artist. Still skincare remained his first love. He always says “makeup is only as good as the skin it's on”. Believing that proper skincare makes for flawless makeup application.
Ruby, being a pediatric Sonographer at The John Hopkins Hospital and mother of 2, reducing her families toxic load through the use of Pure Therapeutic Grade Essential Oils and Natural ingredients was a priority. With both of her children being repeatedly sick from outside influences and experiencing skin sensitivities from everyday activities and over the counter products, Ruby made a choice to make her own blends. Word traveled fast among some of her Mom Friends and she found herself making and selling custom blends and creams.
YBLimited skincare is also proud afiliate of @ourchildrens_story . OCS is a non profit that services families caring for loved ones with special needs. A portion of the YBL Skincare profits will go back to OCS to help them continue the great work they do in the special needs community. To donate to Our Children's Story directly or to volunteer visit
35 days until 🎅🏽 comes!! Who has a friends gathering, a staff party or family celebration 🙋🏻♀️🙋🏼♀️🙋🏾♀️🙋🏿♀️🙋🏼♀️ I know I do!! And I’ll be seeing friends and family that haven’t seen all year!
And you know what! ?? I’m gonna look bangin for our festivities!! I have a dress picked out and a really pretty deep plum sparkly lipstick..
As for my hubbys Christmas staff party 🎊 🎉
Well that’s another story,
Most of the wives I’ve never met.. but I’ll be feeling confident, armed with makeup on point and a fresh cut and colour by @hair_by_samantha_marie
So my question to you is ladies.. will you be walking into these parties and celebrations standing tall and radiating confidence!?! If your answer wasn’t a resounding YES!
Then msg me and let ME help you feel and look your best!! Let’s all put our confidence on and walk fiercely into this holiday season!!! 🎄🎄🎄🎄 #holidaypartyglam#ylw#kelownachristmas#holidaymakeup2018