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Abbronzarsi senza sole.

Alte rep di squatteeee, si diventa rossi come peperoni.
50 cent che accompagna.

Bulk procede, muscoli e culone...ah non era cosi 😂

@mattiaagostinelli89
Cardio`$ 😂😂 Peace, squat and fitgirl research😂🍑😂 #squat #squats #legs #chickenlegs #cardio #booty #boy #fitmodel #aesthetic #mansphysique #naturalbodybuilding #body #muscles #muscoli #bulk #homegym #coach #palestra #palestratime #homework #workout #power #ghisa #iifym #alimentazione #powerbuilding #weight #diet #passione #work
Abbronzarsi senza sole. Alte rep di squatteeee, si diventa rossi come peperoni. 50 cent che accompagna. Bulk procede, muscoli e culone...ah non era cosi 😂 @mattiaagostinelli89 Cardio`$ 😂😂 Peace, squat and fitgirl research😂🍑😂 #squat  #squats  #legs  #chickenlegs  #cardio  #booty  #boy  #fitmodel  #aesthetic  #mansphysique  #naturalbodybuilding  #body  #muscles  #muscoli  #bulk  #homegym  #coach  #palestra  #palestratime  #homework  #workout  #power  #ghisa  #iifym  #alimentazione  #powerbuilding  #weight  #diet  #passione  #work 
Das Gute daran, dass man alle Bilder gelöscht hat? 🧐
Man kann so viele Bilder neu hochladen um neuen #fame einzustreichen. 🏆
Das Schlechte daran, dass man alte Bilder neu hochlädt?🧐
Der #fame wird weniger, weil die Leute Dir ein erneutes like nicht gönnen 😭

Und falls ich jetzt doch berühmt werde:
Grüße gehen raus an meinen alten Direktor, der meinte, dass aus mir nie was wird;
Sorry du Model, bald bin ich #influencer 💁🏽‍♂️
#sommer #summer #sonne #sixpack #fitness #fitnessmotivation #naturalbodybuilding #fitnessmodel #nike #inliner #muscle #healthy #aesthetic #fitfam #fitspo
Das Gute daran, dass man alle Bilder gelöscht hat? 🧐 Man kann so viele Bilder neu hochladen um neuen #fame  einzustreichen. 🏆 Das Schlechte daran, dass man alte Bilder neu hochlädt?🧐 Der #fame  wird weniger, weil die Leute Dir ein erneutes like nicht gönnen 😭 Und falls ich jetzt doch berühmt werde: Grüße gehen raus an meinen alten Direktor, der meinte, dass aus mir nie was wird; Sorry du Model, bald bin ich #influencer  💁🏽‍♂️ #sommer  #summer  #sonne  #sixpack  #fitness  #fitnessmotivation  #naturalbodybuilding  #fitnessmodel  #nike  #inliner  #muscle  #healthy  #aesthetic  #fitfam  #fitspo 
As of this morning, exactly 1 year difference between these pics.  Delts not close to pumpkins yet but working on it.  Point is, stick with it!! Push hard, don’t eat like shit and don’t take unnecessary PEDs. @zoalinseyifbbprocoaching knows what parts I want to improve and is the most encouraging person I’ve ever met.  Surround yourself with folks that believe in you!!! #fitgirls #fit_over_40 #girlsthatlift #girlswholift #bodybuilding #natty #naturalbodybuilding #deltday
As of this morning, exactly 1 year difference between these pics. Delts not close to pumpkins yet but working on it. Point is, stick with it!! Push hard, don’t eat like shit and don’t take unnecessary PEDs. @zoalinseyifbbprocoaching knows what parts I want to improve and is the most encouraging person I’ve ever met. Surround yourself with folks that believe in you!!! #fitgirls  #fit_over_40  #girlsthatlift  #girlswholift  #bodybuilding  #natty  #naturalbodybuilding  #deltday 
Been a rough week. I have been all over the place mentally. But I feel better now.

There is no valid excuse so I'm not going to say one.

All I am going to do is push forward
Been a rough week. I have been all over the place mentally. But I feel better now. There is no valid excuse so I'm not going to say one. All I am going to do is push forward
Брутальность этой фотки зашкаливает 😎👽🏋️the brutality of this picture is to high спасибо zaburdenko #theman #sport #fitnes #gym #sport #motivation #whonot #whonottrainnigisalooser #naturalbodybuilding #мужик #фитнес #спорт #тренажерка #мотивация #ктонетрениттотредиска
Ditch the Jacket summers here ☀️ it’s about time!
Feature from @adonmagazine New York Mag 🤙🏼
📸 @andrewhammondphotog ...
@tigerhorse.com.au @twotags @pbpt_ #GetThat #summer
Ditch the Jacket summers here ☀️ it’s about time! Feature from @adonmagazine New York Mag 🤙🏼 📸 @andrewhammondphotog ... @tigerhorse.com.au @twotags @pbpt_ #GetThat  #summer 
Inspired by this weeks @artbasel and this beautiful painting of @alexdwong by @victoria.volynets I had to give this pose a shot. Although it needs much work the challenge for me will be to perfect it and in so doing my balance, coordination and flexing ability while holding this pose all need to improve. Hope you like this artistic collage. Happy Monday and here’s to another happy sunny day here in South Beach! .
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#artbasel #art #artistsoninstagram #bodyart #sculpture #bodysculpting #classicpose #theartofbodybuilding #theartofposing #southbeach #sobe #mastersbodybuilding #classicphysique #classicbodybuilding #posingcoach #posture #balance #coordination #motivationmonday #flexmonday #greatart #ferrafitness #fitfam #fitness #fitover50 #fitnessmodel #physiquemodel #naturalbodybuilding
Inspired by this weeks @artbasel and this beautiful painting of @alexdwong by @victoria.volynets I had to give this pose a shot. Although it needs much work the challenge for me will be to perfect it and in so doing my balance, coordination and flexing ability while holding this pose all need to improve. Hope you like this artistic collage. Happy Monday and here’s to another happy sunny day here in South Beach! . . . #artbasel  #art  #artistsoninstagram  #bodyart  #sculpture  #bodysculpting  #classicpose  #theartofbodybuilding  #theartofposing  #southbeach  #sobe  #mastersbodybuilding  #classicphysique  #classicbodybuilding  #posingcoach  #posture  #balance  #coordination  #motivationmonday  #flexmonday  #greatart  #ferrafitness  #fitfam  #fitness  #fitover50  #fitnessmodel  #physiquemodel  #naturalbodybuilding 
ATTIVAZIONE DEL DORSALE Ⓜ️Mi capita quotidianamente di vedere e sentire persone che lamentano di non avere risultati sullo sviluppo del gran dorsale nonostante usino carichi alti.🙄
⚠️⚠️Il problema è proprio questo, farsi trascinare dall'ego e aumentare i carichi non facendo altro che lavorare con braccia e spalle piuttosto che con il dorsale. 📢📢
. ✔️Per  attivare il dorsale, e quindi allenarlo, è fondamentale addurre le scapole retroponendo la spalla prima di effettuare qualsiasi movimento di tirata, io amo dire "scollare e incollare le scapole" ☺️
. 🛡️In questa azione risulta importante ricercare il massimo stretch andando a liberare le scapole, un po' come se volessimo toccare le orecchie con le spalle, lasciandosi trascinare dal sovraccarico.💡💡 🏁Raggiunto il massimo allungamento , prima di iniziare la Trazione dobbiamo addurre nuovamente le scapole e usarle come leva per tirare giu il carico. 🛠️
. ✳️All inizio non risulterà semplice sopratutto per chi si allena da tempo, inizialmente infatti sarà meglio suddividere il movimento in 3 fasi, ma nel momento in cui migliorerà la sensibilità e si metterà da parte l'ego dei pesoni i risultati non tarderanno ad arrivare.
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Per info su Coaching online e personal training 📩 Email o direct ➖
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#vincenzobergaminipersonaltrainer
#personaltrainer
#coachingonline #bodybuildernatural #palestraitalia #allenamento #emcore #motivazione #crederci  #palestra #nonmollaremai #coaching #naturalbodybuilding #personaltraining #fitnessaddict #fitness #alimentazionesana #biomeccanica #backworkout #gymlife #credercisempre #aesthetic
ATTIVAZIONE DEL DORSALE Ⓜ️Mi capita quotidianamente di vedere e sentire persone che lamentano di non avere risultati sullo sviluppo del gran dorsale nonostante usino carichi alti.🙄 ⚠️⚠️Il problema è proprio questo, farsi trascinare dall'ego e aumentare i carichi non facendo altro che lavorare con braccia e spalle piuttosto che con il dorsale. 📢📢 . ✔️Per attivare il dorsale, e quindi allenarlo, è fondamentale addurre le scapole retroponendo la spalla prima di effettuare qualsiasi movimento di tirata, io amo dire "scollare e incollare le scapole" ☺️ . 🛡️In questa azione risulta importante ricercare il massimo stretch andando a liberare le scapole, un po' come se volessimo toccare le orecchie con le spalle, lasciandosi trascinare dal sovraccarico.💡💡 🏁Raggiunto il massimo allungamento , prima di iniziare la Trazione dobbiamo addurre nuovamente le scapole e usarle come leva per tirare giu il carico. 🛠️ . ✳️All inizio non risulterà semplice sopratutto per chi si allena da tempo, inizialmente infatti sarà meglio suddividere il movimento in 3 fasi, ma nel momento in cui migliorerà la sensibilità e si metterà da parte l'ego dei pesoni i risultati non tarderanno ad arrivare. . ➖ Per info su Coaching online e personal training 📩 Email o direct ➖ . #vincenzobergaminipersonaltrainer  #personaltrainer  #coachingonline  #bodybuildernatural  #palestraitalia  #allenamento  #emcore  #motivazione  #crederci  #palestra  #nonmollaremai  #coaching  #naturalbodybuilding  #personaltraining  #fitnessaddict  #fitness  #alimentazionesana  #biomeccanica  #backworkout  #gymlife  #credercisempre  #aesthetic 
I think the biggest thing that motivates and drives me on the daily is the man I used to be.
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The man I used too be would have never pulled anything like this. The man I used too be would have just stayed in line on stage and would watch as others throw it all out there and do whatever it takes too get noticed. Years of anxiety, depression, and obesity made me that way.
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But I have honestly watched this video about 100 times since Saturday and it just amazes me that there are individuals that think life will be that way forever. I used too be one of those people, until one day I got tired of setting. I got tired of never taking risks or chances and always playing by the rules and playing it safe.
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Sometimes in life you have to step out on a ledge and make yourself noticed. Quit settling, quit thinking life has to be the same “safe” pattern, and take a risk for once. You never know, it could be the best 5 seconds of your life you ever utilized.
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Because while I may not have won the whole damn thing, I left people with something to talk about.
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#bamabricksquad #bamabricksquadtraining #bodybuilding #bodybuildingnation #bodybuilder #naturalbodybuilding #naturalbodybuilder #bodybuildingmotivation #ocb #ocbbikini #ocbbodybuilding #npc #npcbikini #npcbodybuilding #ifbb #ifbbbikini #ifbbbodybuilding #fitness #fitnessmotivation #fitnessfreaks #gym #powerlifting #crossfit #mealprep #showprep #gains #weightlossjourney #weightlossmotivation #weightlossmotivation #weightlossinspiration
I think the biggest thing that motivates and drives me on the daily is the man I used to be. - - The man I used too be would have never pulled anything like this. The man I used too be would have just stayed in line on stage and would watch as others throw it all out there and do whatever it takes too get noticed. Years of anxiety, depression, and obesity made me that way. - - But I have honestly watched this video about 100 times since Saturday and it just amazes me that there are individuals that think life will be that way forever. I used too be one of those people, until one day I got tired of setting. I got tired of never taking risks or chances and always playing by the rules and playing it safe. - - Sometimes in life you have to step out on a ledge and make yourself noticed. Quit settling, quit thinking life has to be the same “safe” pattern, and take a risk for once. You never know, it could be the best 5 seconds of your life you ever utilized. - - Because while I may not have won the whole damn thing, I left people with something to talk about. : : : #bamabricksquad  #bamabricksquadtraining  #bodybuilding  #bodybuildingnation  #bodybuilder  #naturalbodybuilding  #naturalbodybuilder  #bodybuildingmotivation  #ocb  #ocbbikini  #ocbbodybuilding  #npc  #npcbikini  #npcbodybuilding  #ifbb  #ifbbbikini  #ifbbbodybuilding  #fitness  #fitnessmotivation  #fitnessfreaks  #gym  #powerlifting  #crossfit  #mealprep  #showprep  #gains  #weightlossjourney  #weightlossmotivation  #weightlossmotivation  #weightlossinspiration 
HUNGRY 🐺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit: @evanelevation
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HUNGRY 🐺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @evanelevation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Follow us for more awesome Body Building videos and pictures 💗🎔😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤♥❤ Check out our best recommended products/gifts for body building lovers 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Bodybuilding.com® - Get Fit Anytime, Anywhere with BodyBuilding.com All Access - 7 Days FREE Trial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 MassZymes® 3.0 - The strongest protein digesting enzyme on the market. Everybody who trains and eats protein love it because they get A LOT more amino acids to the muscles, recover faster and experience better gains. Approved by Certified Nutritionists, Bodybuilder Coaches ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 CrazyMass® - Your #1  Source For Legal Anabolic Steroids And Steroid Alternatives - FDA approved - 100% made in America. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Power Systems® - Leading provider of fitness and performance products for professional settings and home gyms - 30 years experience in the professional fitness accessory market - 30 days guaranteed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Total Gym® - Entire gym full of equipment in 1 machine, great for all demographics-ages 8-80 and from beginner to advanced fitness levels. Free Shipping US, Canada. 10% OFF NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 RYU® - Urban athletic apparel: men, women, bags that are not only the best to train in, but are tailored for any urban setting - Proudly featured in Forbes, Men's Fitness ... Free returns/exchanges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 BistroMD® - The best choice in home diet meal delivery! With 20 years of real success, BistroMD is on a mission to help real people achieve real results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Phen375® - Lose weight faster & easier than ever before - Improving your metabolism and suppressing your hunger will increase your body's ability to burn fat! 226,152+ Customers. 60 days Money Back Guarantee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 FasciaBlaster® - Find out why People Magazine, Shape Magazine and Keeping Up With the Kardashians talking about - Join 300,000+ people on their journey towards health and beauty - 1,000 Day Guarantee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉 Get yours here https://rebrand.ly/bblovers or link in Bio 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #naturalbodybuilding  #bodybuildingcom  #instagrambodybuilding 
103kg of ginger pepperoni. 
Strength is realllll good right now, pushing some big numbers. It doesn't count because I don't have a tripod,

Unrelated, If you wear squat shoes at the gym for everything and don't squat in the session it makes me want to claw my eyes out. Thanks.

#naturalbodybuilding 
#dctraining
103kg of ginger pepperoni. Strength is realllll good right now, pushing some big numbers. It doesn't count because I don't have a tripod, Unrelated, If you wear squat shoes at the gym for everything and don't squat in the session it makes me want to claw my eyes out. Thanks. #naturalbodybuilding  #dctraining 
#렉스코
숄더프레스 머신의 무빙각과
인클라인벤치를 이용하여 만든
인클라인 체스트프레스.
인틀라인 벤치프레스후 슈퍼셋으로 사용하니 펌핑감엄청 좋습니다

실력없는 목수가 연장탓한다고
기구가없으면
만들어쓴다!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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는 개뿔 만들기싫다 기구사주세욤..ㅋㅋ

#icn #cryotherapy #크라이오랩
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#바덴 #바덴피트니스 #구미pt #구미헬스 #다이어트 #구미 #인동 #진평동
---------------------------------------------------------------------------- #운동하는남자 #네츄럴보디빌딩 #힙업 #복근 #보디빌딩 #피지크 #클래식피지크
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#teamjj #classicphysique #bodybuilding #workout #fitness #fitspiration #naturalbodybuilding
#렉스코  숄더프레스 머신의 무빙각과 인클라인벤치를 이용하여 만든 인클라인 체스트프레스. 인틀라인 벤치프레스후 슈퍼셋으로 사용하니 펌핑감엄청 좋습니다 실력없는 목수가 연장탓한다고 기구가없으면 만들어쓴다!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! . . . . . . . . . . . . . . . . . . 는 개뿔 만들기싫다 기구사주세욤..ㅋㅋ #icn  #cryotherapy  #크라이오랩  ---------------------------------------------------------------------------- #바덴  #바덴피트니스  #구미pt  #구미헬스  #다이어트  #구미  #인동  #진평동  ---------------------------------------------------------------------------- #운동하는남자  #네츄럴보디빌딩  #힙업  #복근  #보디빌딩  #피지크  #클래식피지크  ---------------------------------------------------------------------------- #teamjj  #classicphysique  #bodybuilding  #workout  #fitness  #fitspiration  #naturalbodybuilding 
Be who you want to be, do what you want to do and say what you want to say. Don’t apologise for being your authentic self, lean into it. Blah blah what pose I’m I tryna hit just saying 🚫🧠 .
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#focus #gains #passion  #motivation #5percenters #isymfs #justlift #thatswhatsup #bodybuilding #Reminder4myself #bodybuilder #againstallodds #exercise #discipline #naturalbodybuilding #walkbyfaithnotsight latspread
Mimo po właściwie nieprzespanej nocy #trening wszedł gdzie trzeba 💪 Duża intensywność i serie łączone zrobiły dobrą robotę 👏 #fit #fitgirl #fitbody #muscle #aktywnie #shape #personaltrainer #trenerpersonalny #bootybuilding #bodybuilding #naturalnie #naturalbodybuilding #bootyworkout #glutes #abs #fitness #motywacja #gym #gymlife #lifestyle #polishgirl #fitfreakmom
#motivationmonday 
If it gets rough, you better know in what direction your goal is, because there will be fire & dust on your path!
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📷 @henkofotografie 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#femalebodybuilder #fitnessmotivation #tattoogirls #barbell #photography #womensphysique #naturalbodybuilding
Heute gab's Besuch vom TV..... Sind schon mehr als gespannt auf den Bericht. ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
Coach: @mircoburger
👖👕: @tomexwear 
Code: Markus10
https://www.tomexwear.com/discount/Markus10 ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
*Werbung*
#teamburger #cleverfit #tomexwear #madebycleverfit #youcandoit #fitlife #myfitnessyourney #shredded #fitnessaddict #fitnessmotivation #instafit #weighttraining #weights #noexcuses #trainhard #fitspo #fitness #gains #getstrong #gymlife #naturalbodybuilding #bodybuilding #fitfam #fitfood #glutenfree #fitlife #gnbf
Heute gab's Besuch vom TV..... Sind schon mehr als gespannt auf den Bericht. ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ Coach: @mircoburger 👖👕: @tomexwear Code: Markus10 https://www.tomexwear.com/discount/Markus10 ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ *Werbung* #teamburger  #cleverfit  #tomexwear  #madebycleverfit  #youcandoit  #fitlife  #myfitnessyourney  #shredded  #fitnessaddict  #fitnessmotivation  #instafit  #weighttraining  #weights  #noexcuses  #trainhard  #fitspo  #fitness  #gains  #getstrong  #gymlife  #naturalbodybuilding  #bodybuilding  #fitfam  #fitfood  #glutenfree  #fitlife  #gnbf 
What a difference 5kg makes! These pics were taken two months apart. Shredded vs normal weight. I love my “normal” weight as I feel more comfortable and I love how my clothes fit. Saying that I’m looking forward to shredding down again next year to see what gains I’ve made 💪💪💪 @fuerzaapparel ambassador #fitfam #fitnessmodel #fitnesscompetitor #physiquecompetitor #physique #naturalbodybuilder #naturalbodybuilding #offseasongains #shredded #gains #hustle
#mondaymotivation 
Push yourself.
Better yet 
Push someone
To push you.
MKv.5 pending ⏳
#mondaymotivation  Push yourself. Better yet Push someone To push you. MKv.5 pending ⏳
Sometimes by losing a battle you find a new way to win the war.
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Great image by @snhfoto 📸
#mondaymotivation
Sometimes by losing a battle you find a new way to win the war. . Great image by @snhfoto 📸 #mondaymotivation 
Leon @calfe_legend ist wohl einer der treuesten Fans vom #teamteutsch Wer insgesamt 1200 km mit seinem Bruder in einem engen Bus/Bahn auf sich nimmt, hat auf jeden Fall nochmal ein dickes Dankeschön verdient 😎😉 Also Leon und Paul...DANKE, dass ihr uns so lautstark unterstützt habt 🤜🏼🤛🏼 Mich persönlich hat eure Anwesenheit sehr glücklich gemacht 🙏🏼🙇🏻‍♂️🤩 Also Leon, falls du mal in Form gebracht werden willst, dann gib uns ein Rauchzeichen 💨😋😉
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#dankeschön #freunde #fans #motivieren #naturalbodybuilding #sport #massephase #muskelaufbau #muskeln #masse #trainingtips #bizeps #sixpack #ernährung #cleaneating #gesundessen #gnbf #athlete #motivation #gym #aesthetic #fitnessmodel #gymaddict #bodybuilder #mindset #gains #strong #beastmode #lifting
Leon @calfe_legend ist wohl einer der treuesten Fans vom #teamteutsch  Wer insgesamt 1200 km mit seinem Bruder in einem engen Bus/Bahn auf sich nimmt, hat auf jeden Fall nochmal ein dickes Dankeschön verdient 😎😉 Also Leon und Paul...DANKE, dass ihr uns so lautstark unterstützt habt 🤜🏼🤛🏼 Mich persönlich hat eure Anwesenheit sehr glücklich gemacht 🙏🏼🙇🏻‍♂️🤩 Also Leon, falls du mal in Form gebracht werden willst, dann gib uns ein Rauchzeichen 💨😋😉 ________________________________________ #dankeschön  #freunde  #fans  #motivieren  #naturalbodybuilding  #sport  #massephase  #muskelaufbau  #muskeln  #masse  #trainingtips  #bizeps  #sixpack  #ernährung  #cleaneating  #gesundessen  #gnbf  #athlete  #motivation  #gym  #aesthetic  #fitnessmodel  #gymaddict  #bodybuilder  #mindset  #gains  #strong  #beastmode  #lifting 
Can barely see my abs through the hair 😜 #naturalbodybuilding #fitness #abs #peace #love
This meal was so good I had to make a post about it. .
2 oz pork belly
8 oz pork shoulder blade steak
4 large eggs
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Freaking amazing... I could eat this everyday for the rest of my life 🤤🤤
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Give it a like if you think it looks good 😏
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#naturalbodybuilding #weightlossmotivation #photooftheday #ketocarnivore #ketobodybuilding #me #naturalbodybuilding #carnivore #keto #ketodiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketogenicdiet #ketogenic #diet #dieta #dietfood #deeperstateketo #ketofam #ketocommunity #follow #followers
This meal was so good I had to make a post about it. . 2 oz pork belly 8 oz pork shoulder blade steak 4 large eggs . Freaking amazing... I could eat this everyday for the rest of my life 🤤🤤 . Give it a like if you think it looks good 😏 . #naturalbodybuilding  #weightlossmotivation  #photooftheday  #ketocarnivore  #ketobodybuilding  #me  #naturalbodybuilding  #carnivore  #keto  #ketodiet  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketogenicdiet  #ketogenic  #diet  #dieta  #dietfood  #deeperstateketo  #ketofam  #ketocommunity  #follow  #followers 
AM vs PM
A real comparison from fasting during a sleep and a full day of eating to my diet. 
Just so you all have an idea of how quickly I can change with a load of carbs inside me. The picture on the right was after a back workout where I built up my rack pulls to 150kg x 8 then another 5 exercises and a banana 🍌 
Before that I hadn’t Eaten for 4 hours because I went straight from work (demolition) to the gym. 
Getting pretty impatient with these MRI results. How long should it take? Iv heard it’s only a day?
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#hurryup #24hourfitness #reality #naturalresults #naturalphysique #natty
AM vs PM A real comparison from fasting during a sleep and a full day of eating to my diet. Just so you all have an idea of how quickly I can change with a load of carbs inside me. The picture on the right was after a back workout where I built up my rack pulls to 150kg x 8 then another 5 exercises and a banana 🍌 Before that I hadn’t Eaten for 4 hours because I went straight from work (demolition) to the gym. Getting pretty impatient with these MRI results. How long should it take? Iv heard it’s only a day? . . . . . #hurryup  #24hourfitness  #reality  #naturalresults  #naturalphysique  #natty 
Suns out! Tongues out!  I try to find the best way to live a happy life. Working/loving/training/playing/relaxing. That’s life harmony! Well mine anyway! ✌🏻 -
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#resultspto #physique #fitgirls #personaltrainer #personaltraining #onlinepersonaltrainer #shredded #fun #weightloss #passion #ripped #dedication #gym #fit #igfitness #fitness #fitnessmotivation #fitfam #instahealth #cut #nutrition #healthylifestyle #fitnessjourney #aesthetic #motivation #fitspo #onlinefitness #naturalbodybuilding #bodybuilding #igfit
Suns out! Tongues out! I try to find the best way to live a happy life. Working/loving/training/playing/relaxing. That’s life harmony! Well mine anyway! ✌🏻 - - - - - - - - #resultspto  #physique  #fitgirls  #personaltrainer  #personaltraining  #onlinepersonaltrainer  #shredded  #fun  #weightloss  #passion  #ripped  #dedication  #gym  #fit  #igfitness  #fitness  #fitnessmotivation  #fitfam  #instahealth  #cut  #nutrition  #healthylifestyle  #fitnessjourney  #aesthetic  #motivation  #fitspo  #onlinefitness  #naturalbodybuilding  #bodybuilding  #igfit 
Всего лишь 138 кг🙄  @arenasport56
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Credit: @denis_bazhanov_mr_o
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Всего лишь 138 кг🙄 @arenasport56 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @denis_bazhanov_mr_o ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Follow us for more awesome Body Building videos and pictures 💗🎔😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤♥❤ Check out our best recommended products/gifts for body building lovers 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Bodybuilding.com® - Get Fit Anytime, Anywhere with BodyBuilding.com All Access - 7 Days FREE Trial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 MassZymes® 3.0 - The strongest protein digesting enzyme on the market. Everybody who trains and eats protein love it because they get A LOT more amino acids to the muscles, recover faster and experience better gains. Approved by Certified Nutritionists, Bodybuilder Coaches ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 CrazyMass® - Your #1  Source For Legal Anabolic Steroids And Steroid Alternatives - FDA approved - 100% made in America. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Power Systems® - Leading provider of fitness and performance products for professional settings and home gyms - 30 years experience in the professional fitness accessory market - 30 days guaranteed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Total Gym® - Entire gym full of equipment in 1 machine, great for all demographics-ages 8-80 and from beginner to advanced fitness levels. Free Shipping US, Canada. 10% OFF NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 RYU® - Urban athletic apparel: men, women, bags that are not only the best to train in, but are tailored for any urban setting - Proudly featured in Forbes, Men's Fitness ... Free returns/exchanges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 BistroMD® - The best choice in home diet meal delivery! With 20 years of real success, BistroMD is on a mission to help real people achieve real results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Phen375® - Lose weight faster & easier than ever before - Improving your metabolism and suppressing your hunger will increase your body's ability to burn fat! 226,152+ Customers. 60 days Money Back Guarantee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 FasciaBlaster® - Find out why People Magazine, Shape Magazine and Keeping Up With the Kardashians talking about - Join 300,000+ people on their journey towards health and beauty - 1,000 Day Guarantee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉👉 Get yours here https://rebrand.ly/bblovers or link in Bio 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #naturalbodybuilding  #bodybui 
Did you even train at a different gym if you didn’t check out the changing room lighting by way of a post workout toilet selfie?! 💪🏻🚽🤳😝
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Fancied a change this morning. Love my home gym but new kit and a different atmosphere occasionally does a girl good.
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Funny thing is, you forget that people and things become familiar. If you’ve ever been in the gym with me you probably won’t be phased by my inability to keep still- I dance between sets like it’s my own private silent disco (NEAT anyone? 😆) God forbid any lyrics involving putting your hands up come on... 🙌🏻💃🏼🤪 think a few of the more reserved members here were convinced I’d been let out on day release but can happily report that a few of the more adventurous ones started foot tapping and finger clicking along with me. What’s your super power? I make people dance 💃🏼🤣
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Shoulders successfully murdered and we can safely say yesterday’s 3000 calories (🙈I was really hungry, ok?! ) went to good use 👍🏻
Did you even train at a different gym if you didn’t check out the changing room lighting by way of a post workout toilet selfie?! 💪🏻🚽🤳😝 . Fancied a change this morning. Love my home gym but new kit and a different atmosphere occasionally does a girl good. . Funny thing is, you forget that people and things become familiar. If you’ve ever been in the gym with me you probably won’t be phased by my inability to keep still- I dance between sets like it’s my own private silent disco (NEAT anyone? 😆) God forbid any lyrics involving putting your hands up come on... 🙌🏻💃🏼🤪 think a few of the more reserved members here were convinced I’d been let out on day release but can happily report that a few of the more adventurous ones started foot tapping and finger clicking along with me. What’s your super power? I make people dance 💃🏼🤣 . Shoulders successfully murdered and we can safely say yesterday’s 3000 calories (🙈I was really hungry, ok?! ) went to good use 👍🏻
Forgot to do my weekly update last week, so here it is. Not as great results as I'd hoped:
Body weight up by 1.6kg which was good
0.4% body fat increase which is expected with the amount of calories I'm eating. 
Arms same size 😔
Shoulders same size 😔
Waist slightly bigger which was expected
Legs same size but look much leaner which is where i believe the body weight went and the body fat disappeared from. 
Will see what this week's results show 😊
#progress #icn #physiqueclassic #natural #naturalbodybuilding #bodybuilding #fitness #fit #fitnessaddict #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Forgot to do my weekly update last week, so here it is. Not as great results as I'd hoped: Body weight up by 1.6kg which was good 0.4% body fat increase which is expected with the amount of calories I'm eating. Arms same size 😔 Shoulders same size 😔 Waist slightly bigger which was expected Legs same size but look much leaner which is where i believe the body weight went and the body fat disappeared from. Will see what this week's results show 😊 #progress  #icn  #physiqueclassic  #natural  #naturalbodybuilding  #bodybuilding  #fitness  #fit  #fitnessaddict  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Behind the scenes 😉

Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit!

Egal ob Hausfrau, Hobby- oder Leistungssportler:

Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel!

Live it - not diet!

www.mircoburger.de
Behind the scenes 😉 Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit! Egal ob Hausfrau, Hobby- oder Leistungssportler: Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel! Live it - not diet! www.mircoburger.de
Ein gutes, produktives GNBF e. V. Meeting in Bremen am 08.12. 2018...v.l.n.r: Thomas Keller, Michael Jablonski, Patrick Tusk, Berend Breitenstein, Martin W. Ohlerich, kniend Dr. Andreas Müller.
#gnbf #naturalbodybuilding
Ein gutes, produktives GNBF e. V. Meeting in Bremen am 08.12. 2018...v.l.n.r: Thomas Keller, Michael Jablonski, Patrick Tusk, Berend Breitenstein, Martin W. Ohlerich, kniend Dr. Andreas Müller. #gnbf  #naturalbodybuilding 
🔘Ti mit edzetek ma?
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• Ti is tartjátok magatokat a Nemzetközi Mell-Naphoz Hétfôn?🤔
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‼️ÍRJÁTOK LE KOMMENTBE‼️
‼️JELÖLJÉTEK AZOKAT, akik hétfôn MINDIG MELLEL indítják a hetüket‼️
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🇦🇺What are you training today?
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• Do you also follow the rules of International Chest Day which is ALWAYS MONDAY?🤔
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‼️WRITE IT DOWN IN THE COMMENT SECTION ‼️
‼️TAG THOSE, who ALWAYS start their week with a CHEST WORKOUT‼️
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#motivation #fitness #fit #fitspo #fitfam #health #healthy #eatclean #gym #workout #gymmotivation #workoutmotivation #gymshark #aesthetic #aesthetics #shredz #shredded #diet #dieting #cutting #training #fitnessmodel #muscle #naturalbodybuilding #adamtariprophysique #adamtari #iconliving
🔘Ti mit edzetek ma? . • Ti is tartjátok magatokat a Nemzetközi Mell-Naphoz Hétfôn?🤔 . ‼️ÍRJÁTOK LE KOMMENTBE‼️ ‼️JELÖLJÉTEK AZOKAT, akik hétfôn MINDIG MELLEL indítják a hetüket‼️ . . 🇦🇺What are you training today? . • Do you also follow the rules of International Chest Day which is ALWAYS MONDAY?🤔 . ‼️WRITE IT DOWN IN THE COMMENT SECTION ‼️ ‼️TAG THOSE, who ALWAYS start their week with a CHEST WORKOUT‼️ . . . #motivation  #fitness  #fit  #fitspo  #fitfam  #health  #healthy  #eatclean  #gym  #workout  #gymmotivation  #workoutmotivation  #gymshark  #aesthetic  #aesthetics  #shredz  #shredded  #diet  #dieting  #cutting  #training  #fitnessmodel  #muscle  #naturalbodybuilding  #adamtariprophysique  #adamtari  #iconliving 
🎾 Snap: carot2w 🌹
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Вычеркивай ненужных тебе людей.
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#makeupaddict #femalemodel #fit #english #mygirls #squats #createcultivate #nudenailcolor #dating #girl #delhi_igers #tvshows #fitinspiration #strongissexy #naturalbodybuilding #asses #beautiful #followforfollow
아침글 재업. 댓글써주신분들 지송ㅠ. 따로 기록용.

아까 운동끝나고 복근 체크. 펌핑+아침이라 잘나옴 예쓰. 복근운동 5분씩이라도 해줬더니 지방상태 그닥이지만 보이긴함.  집와서 김치복근밥 ㄱㄱ.

#린매스업#유지어터

#팀에스핏#운스타스램#헬스타스램#운동#헬스#다이어트#복근#내추럴보디빌딩#보디빌딩#피트니스#몸짱#운동하는남자#workout#fitness#fit#fitfam#diet#muscle#gym#gymtime#bodybuilding#naturalbodybuilding#natty#healthyfood#hanginglegraises#sixpack
아침글 재업. 댓글써주신분들 지송ㅠ. 따로 기록용. 아까 운동끝나고 복근 체크. 펌핑+아침이라 잘나옴 예쓰. 복근운동 5분씩이라도 해줬더니 지방상태 그닥이지만 보이긴함. 집와서 김치복근밥 ㄱㄱ. #린매스업 #유지어터  #팀에스핏 #운스타스램 #헬스타스램 #운동 #헬스 #다이어트 #복근 #내추럴보디빌딩 #보디빌딩 #피트니스 #몸짱 #운동하는남자 #workout #fitness #fit #fitfam #diet #muscle #gym #gymtime #bodybuilding #naturalbodybuilding #natty #healthyfood #hanginglegraises #sixpack 
Literally my face every time I see food🤤....now for the real question do I keep the shreds over summer or bulk hard 🤔
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The truth is I won’t bulk or cut. Keeping myself in a maintenance phase gives me everything I need to grow. Bulking hard is just and excuses for being lazy. Personally I find I get the best gains when I’m in a weekly maintenance of calories. I do however fluctuate between High, Moderate and low intake days. This allows me to eat lots when I need it to fuel my workouts and maintain my weight when I don’t. At the end of the day, don’t be lazy!! if you want real results you should be just as on top of your nutrition as if you are shredding ✌🏼
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#bulk #shred #bulking #shredding #maintenancecalories #summertime #sunsoutbunsout #sunsoutgunsout #bail #pools #summershred #staylean #gains #naturalbodybuilding #natty #dontbelazy #summerbody #abs #grow
Literally my face every time I see food🤤....now for the real question do I keep the shreds over summer or bulk hard 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The truth is I won’t bulk or cut. Keeping myself in a maintenance phase gives me everything I need to grow. Bulking hard is just and excuses for being lazy. Personally I find I get the best gains when I’m in a weekly maintenance of calories. I do however fluctuate between High, Moderate and low intake days. This allows me to eat lots when I need it to fuel my workouts and maintain my weight when I don’t. At the end of the day, don’t be lazy!! if you want real results you should be just as on top of your nutrition as if you are shredding ✌🏼 • • • • #bulk  #shred  #bulking  #shredding  #maintenancecalories  #summertime  #sunsoutbunsout  #sunsoutgunsout  #bail  #pools  #summershred  #staylean  #gains  #naturalbodybuilding  #natty  #dontbelazy  #summerbody  #abs  #grow 
I need that sponsorship from @andisclippers. Stop playin.
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If you want all this 🔥hotness🔥 on your next project, book me: ilovekensteele@gmail.com
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I need that sponsorship from @andisclippers. Stop playin. * * * If you want all this 🔥hotness🔥 on your next project, book me: ilovekensteele@gmail.com * * * #actor  #comedian  #model  #blackactors  #blackcomedy  #hotwife  #lacomedy  #chicagocomedy  #blackboys  #blackmalemodel  #hollywoodactor  #makememajor  #actorsaccess  #beardgamematters  #castingcall  #muscleup  #sixpackabs  #abday  #pmawantsyou  #3mscoutme  #asthetics  #bodygoals  #naturalbodybuilding  #manscape  #blackfashion  #malemodel  #teamblackmen  #fitnessmodel  #omgscouting  #teamblackboysonly 
I need that sponsorship from @andisclippers. Stop playin.
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If you want all this 🔥hotness🔥 on your next project, book me: ilovekensteele@gmail.com
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#actor #comedian #model #blackactors #blackcomedy #hotwife #lacomedy #chicagocomedy #blackboys #blackmalemodel #hollywoodactor #makememajor #actorsaccess #beardgamematters #castingcall #muscleup #sixpackabs #abday #pmawantsyou #3mscoutme #asthetics #bodygoals #naturalbodybuilding #manscape #blackfashion #malemodel #teamblackmen #fitnessmodel #omgscouting #teamblackboysonly
I need that sponsorship from @andisclippers. Stop playin. * * * If you want all this 🔥hotness🔥 on your next project, book me: ilovekensteele@gmail.com * * * #actor  #comedian  #model  #blackactors  #blackcomedy  #hotwife  #lacomedy  #chicagocomedy  #blackboys  #blackmalemodel  #hollywoodactor  #makememajor  #actorsaccess  #beardgamematters  #castingcall  #muscleup  #sixpackabs  #abday  #pmawantsyou  #3mscoutme  #asthetics  #bodygoals  #naturalbodybuilding  #manscape  #blackfashion  #malemodel  #teamblackmen  #fitnessmodel  #omgscouting  #teamblackboysonly 
I need that sponsorship from @andisclippers. Stop playin.
*
*
*
If you want all this 🔥hotness🔥 on your next project, book me: ilovekensteele@gmail.com
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*
#actor #comedian #model #blackactors #blackcomedy #hotwife #lacomedy #chicagocomedy #blackboys #blackmalemodel #hollywoodactor #makememajor #actorsaccess #beardgamematters #castingcall #muscleup #sixpackabs #abday #pmawantsyou #3mscoutme #asthetics #bodygoals #naturalbodybuilding #manscape #blackfashion #malemodel #teamblackmen #fitnessmodel #omgscouting #teamblackboysonly
I need that sponsorship from @andisclippers. Stop playin. * * * If you want all this 🔥hotness🔥 on your next project, book me: ilovekensteele@gmail.com * * * #actor  #comedian  #model  #blackactors  #blackcomedy  #hotwife  #lacomedy  #chicagocomedy  #blackboys  #blackmalemodel  #hollywoodactor  #makememajor  #actorsaccess  #beardgamematters  #castingcall  #muscleup  #sixpackabs  #abday  #pmawantsyou  #3mscoutme  #asthetics  #bodygoals  #naturalbodybuilding  #manscape  #blackfashion  #malemodel  #teamblackmen  #fitnessmodel  #omgscouting  #teamblackboysonly 
Benchpressing on holidays... 💪🏋️‍♂️
Was going to deadlift today, but still recovering from Friday’s Xmas party, then the weekend flights to Thailand; so switched to my heavy bench session for this mesocycle..
5x3 127.5kg, alas I failed on my final rep of the final set - but progress on last month when I couldn’t get near the volume out!💪
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Training at #DonsGym today, a neat little place in Kata, with just enough plates for my 💀 lifts later in the week!
#thailand #powerlifter #gymlife #holidaygainz
Benchpressing on holidays... 💪🏋️‍♂️ Was going to deadlift today, but still recovering from Friday’s Xmas party, then the weekend flights to Thailand; so switched to my heavy bench session for this mesocycle.. 5x3 127.5kg, alas I failed on my final rep of the final set - but progress on last month when I couldn’t get near the volume out!💪 . Training at #DonsGym  today, a neat little place in Kata, with just enough plates for my 💀 lifts later in the week! #thailand  #powerlifter  #gymlife  #holidaygainz 
Suited and booted 📸
Suited and booted 📸
Enjoying the new #weightbelt and #kneesleeves ! Still have to use the platform as a guide where i have to stop! Without it even 1mm too low and my back goes! It's a great "safety feature"!!! 💪🏼 #buildingbackup #squats #progress #physiqueclassic #natural #naturalbodybuilding #bodybuilding #fitness #fit #fitnessaddict #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Enjoying the new #weightbelt  and #kneesleeves  ! Still have to use the platform as a guide where i have to stop! Without it even 1mm too low and my back goes! It's a great "safety feature"!!! 💪🏼 #buildingbackup  #squats  #progress  #physiqueclassic  #natural  #naturalbodybuilding  #bodybuilding  #fitness  #fit  #fitnessaddict  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Damn I made serious back and booty gains in last off season for sure 😍😍. Quite happy with my back development. Will improve more this season. #naturalbodybuilding #mensphysique #aesthetics #bodybuilding #fitnessmotivation #shredded #bodypowerindia #follow #nevergiveup #fitnessmodel
Натурашка 😋 We are Venom...
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А у нас очередная травма... 😊
Сходил в зал побегать, в футбольчик поиграть...
Если бы не пришёл новый look, не стал бы ничего нового постить.. Зеркало всё так же ищу... Ну или фотографа хорошего!
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#bodybuilding #crossfit #workhard #workhardplayhard #workout #crossfitter #training #hardtraining #gym #motivation #gymmotivation #traininghard #gymlife #gymtime #naturalbodybuilding #bodybuildingmotivation
Натурашка 😋 We are Venom... . . А у нас очередная травма... 😊 Сходил в зал побегать, в футбольчик поиграть... Если бы не пришёл новый look, не стал бы ничего нового постить.. Зеркало всё так же ищу... Ну или фотографа хорошего! . . . #bodybuilding  #crossfit  #workhard  #workhardplayhard  #workout  #crossfitter  #training  #hardtraining  #gym  #motivation  #gymmotivation  #traininghard  #gymlife  #gymtime  #naturalbodybuilding  #bodybuildingmotivation 
Easy guys!!!zero sbatti 🤷🏻‍♂️massima resa!!! #basic 💪😝 #sundaynight 😴
Easy guys!!!zero sbatti 🤷🏻‍♂️massima resa!!! #basic  💪😝 #sundaynight  😴