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💪🏼Been getting this man ready for his wedding in December. I’ve had the pleasure of watching him grow as a man over the last 5 years training him. One of my favorite people to see on a day to day basis. -
🗓A week of events and a 2 month honeymoon means he needs to be at his best.
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🏋🏾‍♂️3 lifting sessions with me and 3 cardio sessions on his own is what his body responds best to right now. All within a nutrient dense calorie deficit.
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💥PERSONAL TRAINING💥
👉🏼www.JohnReedFitness.com
👉🏼Consultations/Inquiries At Support@JohnReedFitness.Com
💪🏼Been getting this man ready for his wedding in December. I’ve had the pleasure of watching him grow as a man over the last 5 years training him. One of my favorite people to see on a day to day basis. - 🗓A week of events and a 2 month honeymoon means he needs to be at his best. - 🏋🏾‍♂️3 lifting sessions with me and 3 cardio sessions on his own is what his body responds best to right now. All within a nutrient dense calorie deficit. ——————————————————— 💥PERSONAL TRAINING💥 👉🏼www.JohnReedFitness.com 👉🏼Consultations/Inquiries At Support@JohnReedFitness.Com
@galerieslafayette @ipanemafrance @diormakeup @marlene_coiffure @villa_duflot_official @phi_lily @philippinemartinezproduction  @nelly_galerieslafayetteoff  #catwalk #defile  #followforfollowback #picoftheday #girl #model #frenchgirl #fitgirl #love #southoffrance #perpignan #bestoftheday #swimsuit #blondehair #followme #photooftheday #smile #instagram #instagood #bestphotography #fashion #instagramhub #beautiful #happy #swimwearmodel #tbt #natural #naturalbody #fitnessgirl
@galerieslafayette @ipanemafrance @diormakeup @marlene_coiffure @villa_duflot_official @phi_lily @philippinemartinezproduction @nelly_galerieslafayetteoff #catwalk  #defile  #followforfollowback  #picoftheday  #girl  #model  #frenchgirl  #fitgirl  #love  #southoffrance  #perpignan  #bestoftheday  #swimsuit  #blondehair  #followme  #photooftheday  #smile  #instagram  #instagood  #bestphotography  #fashion  #instagramhub  #beautiful  #happy  #swimwearmodel  #tbt  #natural  #naturalbody  #fitnessgirl 
What do you really, really want⁉️
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I ask that question all the time because I KNOW you can get it‼️
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But first you must decide that you’re going to D O ✔️I T
What do you really, really want⁉️ . I ask that question all the time because I KNOW you can get it‼️ . But first you must decide that you’re going to D O ✔️I T
Peu importe d' être une femme ou un homme le mot d'ordre de ma team centaure élite inba France est la Qualité et la découpe musculaire, tous mes athlètes sont prêts nous sommes impatients d' en découdre : championnat d'Europe inba en Hongrie le 26 octobre prochain 😊💪 ✔Salle de sport: ranch de sanxay /NATUR FORM 86 ou coaching à distance contact ✔Adresse :puyraveau 86600 sanxay ✔☎️0683943018 ✔📧naturform86@gmail.com ❌Facebook : Jérôme Petit
❌Instagram: jerome_petit_centaure 👉👉Renseignements et tarifs en privé👈👈 #bodybuildingmotivation #bikiniprep #bodybuilder #bodybuilding #trainhard #strong #shredded #culturisme #cardio #training #musculationgirl #preparation #naturalbody #fitnessaddict #prisedemasse #pertedepoids #bodybuildinglifestyle #teamcentaure #tancentaure #inba
Peu importe d' être une femme ou un homme le mot d'ordre de ma team centaure élite inba France est la Qualité et la découpe musculaire, tous mes athlètes sont prêts nous sommes impatients d' en découdre : championnat d'Europe inba en Hongrie le 26 octobre prochain 😊💪 ✔Salle de sport: ranch de sanxay /NATUR FORM 86 ou coaching à distance contact ✔Adresse :puyraveau 86600 sanxay ✔☎️0683943018 ✔📧naturform86@gmail.com ❌Facebook : Jérôme Petit ❌Instagram: jerome_petit_centaure 👉👉Renseignements et tarifs en privé👈👈 #bodybuildingmotivation  #bikiniprep  #bodybuilder  #bodybuilding  #trainhard  #strong  #shredded  #culturisme  #cardio  #training  #musculationgirl  #preparation  #naturalbody  #fitnessaddict  #prisedemasse  #pertedepoids  #bodybuildinglifestyle  #teamcentaure  #tancentaure  #inba 
💕#Last90Days Challenge has been a life changer💕THANK YOU @msrachelhollis 
Waking up earlier ✔️
Focusing on gratitude✔️
Increased my water in take ✔️
Working out ✔️
F O C U S E D
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#repost @msrachelhollis True story. Drop a 👊🏻 if this one resonates with you and if you're fighting to push pass ANY excuse and find a WAY. #Last90Days
💕#Last90Days  Challenge has been a life changer💕THANK YOU @msrachelhollis Waking up earlier ✔️ Focusing on gratitude✔️ Increased my water in take ✔️ Working out ✔️ F O C U S E D . #repost  @msrachelhollis True story. Drop a 👊🏻 if this one resonates with you and if you're fighting to push pass ANY excuse and find a WAY. #Last90Days 
Posing day ! 😉 💪
The one time when I'm actually satisfied with all the work that I've put into this project. 😊
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Tomorrow starts carbing up and I think it will look great later when I dry out those last hours before competition🤓
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It will be so much fun to be back on stage and also a great honor to represent my lovely Country 🇸🇪
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I hope to see as many faces as possible at this event. So a warm welcome ! Cause the show will be great for sure !! 🔥😆💪 #3daysout
#nordicchampionships
@tyngre
@ifbbsweden 
@mmsports
. ~TheRoadToBecomeAChamp 🌟
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#mmsports #competitor #ifbbsweden #teamsweden #sbbf #gasp #betterbodies #naturalbodybuilding #bodybuilding #shredded #man #hardwork #ripped #naturalbody #fitness #lifestyle #fitnessfreak #dedication #classicbodybuilding #cuts #definition #model #handsome #aesthetics #diet #artist #onsitetan #gym621
Posing day ! 😉 💪 The one time when I'm actually satisfied with all the work that I've put into this project. 😊 . . Tomorrow starts carbing up and I think it will look great later when I dry out those last hours before competition🤓 . . It will be so much fun to be back on stage and also a great honor to represent my lovely Country 🇸🇪 . I hope to see as many faces as possible at this event. So a warm welcome ! Cause the show will be great for sure !! 🔥😆💪 #3daysout  #nordicchampionships  @tyngre @ifbbsweden @mmsports . ~TheRoadToBecomeAChamp 🌟 . #mmsports  #competitor  #ifbbsweden  #teamsweden  #sbbf  #gasp  #betterbodies  #naturalbodybuilding  #bodybuilding  #shredded  #man  #hardwork  #ripped  #naturalbody  #fitness  #lifestyle  #fitnessfreak  #dedication  #classicbodybuilding  #cuts  #definition  #model  #handsome  #aesthetics  #diet  #artist  #onsitetan  #gym621 
**FREE YOURSELF…FROM YOURSELF*** Do NOT confuse ritualistic behaviour with discipline. One keeps you stuck in the past while the other is the key to unlocking your future. 
Consider this : Thoughts are the language of the brain and feelings are the language of the body.  How you think and how you feel is your state of being. The problem is most people’s entire state of being is anchored in the past.

Here’s what I mean...When we tie our emotions to things that have happened in the past, or a person or a condition… we stay anchored in that past. The stronger the emotional connection… the heavier the anchor holding you in that spot. 
The same continuous rituals and behaviours will lead to the same and very predictable future, whether it is your health or your finances or even your relationships…. Discipline on the other hand allows you to free yourself…from yourself… It provides structures for improving all of the critical aspects that lead to a life of your own design. 
Most importantly it provides you the freedom to create. What I mean here is  the freedom to visualize the future you seek, put it in your mind… attach a powerful emotion to it, continue to see it, how it feels and begin to live it.

Without coupling emotion to your visualization you are merely dreaming… but when you connect the two on a deep level and begin to see yourself living the life you have designed… You are now thinking next level where anything is possible… What do you think?
**FREE YOURSELF…FROM YOURSELF*** Do NOT confuse ritualistic behaviour with discipline. One keeps you stuck in the past while the other is the key to unlocking your future. Consider this : Thoughts are the language of the brain and feelings are the language of the body. How you think and how you feel is your state of being. The problem is most people’s entire state of being is anchored in the past. Here’s what I mean...When we tie our emotions to things that have happened in the past, or a person or a condition… we stay anchored in that past. The stronger the emotional connection… the heavier the anchor holding you in that spot. The same continuous rituals and behaviours will lead to the same and very predictable future, whether it is your health or your finances or even your relationships…. Discipline on the other hand allows you to free yourself…from yourself… It provides structures for improving all of the critical aspects that lead to a life of your own design. Most importantly it provides you the freedom to create. What I mean here is the freedom to visualize the future you seek, put it in your mind… attach a powerful emotion to it, continue to see it, how it feels and begin to live it. Without coupling emotion to your visualization you are merely dreaming… but when you connect the two on a deep level and begin to see yourself living the life you have designed… You are now thinking next level where anything is possible… What do you think?
Do fresh showers make you feel mad luxurious?  #beard #bearded #beards #dread #dreads #dreaded #locks #lockedup #natural #naturalhair #nattydread #naturalbody #alkebulan #africa #fresh
Throwback to when I was young and wild! 😜
Okay, I guess I'm not exactly old yet, but I'm not as wild anymore. 😂 
#tbt #curvygirl #curvymodel #fullerbust #naturalbody #boudoirinspiration #plussizebeauty #effyourbeautystandards #empoweringwomen #plussizemodel #curvylicious #glamour #glamourmodel #loveyourbody #selflove #boldandcurvy #fatbabe #chubby #chubbygirl #chubbygirls
Click the link in my bio to check out a NEW YouTube video. (Yes another one) SUBSCRIBE if you haven’t already ❣️😘❤️💕💪🏾👅👀 •
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#igbeauties #curlyhair #tattoos #brownskinbeauties #thickgirls #igmarketing #natural #stoner #makeup #brownskin #thick #thighs #bombshell #thickhips #bodypositive #thickestonig #prettygirls #curves #naturalmodel #naturalbody  #explore #lamodel #nowaist #hotmom #curvymodel #cannibus #popular #natural #stallion #stoner
Click the link in my bio to check out a NEW YouTube video. (Yes another one) SUBSCRIBE if you haven’t already ❣️😘❤️💕💪🏾👅👀 • • • • #igbeauties  #curlyhair  #tattoos  #brownskinbeauties  #thickgirls  #igmarketing  #natural  #stoner  #makeup  #brownskin  #thick  #thighs  #bombshell  #thickhips  #bodypositive  #thickestonig  #prettygirls  #curves  #naturalmodel  #naturalbody  #explore  #lamodel  #nowaist  #hotmom  #curvymodel  #cannibus  #popular  #natural  #stallion  #stoner 
In your early 20's you start getting selfish they say • Not really I'm just woke 💬
In your early 20's you start getting selfish they say • Not really I'm just woke 💬
And I'm finally online for a bit😘let's spoil each other 😍
Nick: sexyalice1997 #chaturbate
#chaturbategirls #chaturbatemodel #camgirl #choker #cleavage #naturalbody
Are you tired of living a unhealthy life?
Are you tired of that weight that just won't go away?
Are you tired of taking many medications for different illness? 🍂🌻🌼🌱🌿 Well Natural Body Luv has the perfect products for you. Don't waste another day without reaching your goals. If you can waste money on a combo from a fast food spot you can spend $7 on your health.

Naturalbodyluv.com

#naturalbodyluv #naturaldetox #detoxtea #detox #healthiswealth #naturalbody #weightloss #weightlossjourney #herbalife #herbs #atlanta #tacoma #khloekardashian #cardib #kyliejenner #fertility #libido #mealplan #losethatgut #flushyourgut #bodyluv #herbalmedicine #curesforsickness #cures #fall #sickness #herbscure
Are you tired of living a unhealthy life? Are you tired of that weight that just won't go away? Are you tired of taking many medications for different illness? 🍂🌻🌼🌱🌿 Well Natural Body Luv has the perfect products for you. Don't waste another day without reaching your goals. If you can waste money on a combo from a fast food spot you can spend $7 on your health. Naturalbodyluv.com #naturalbodyluv  #naturaldetox  #detoxtea  #detox  #healthiswealth  #naturalbody  #weightloss  #weightlossjourney  #herbalife  #herbs  #atlanta  #tacoma  #khloekardashian  #cardib  #kyliejenner  #fertility  #libido  #mealplan  #losethatgut  #flushyourgut  #bodyluv  #herbalmedicine  #curesforsickness  #cures  #fall  #sickness  #herbscure 
Are you tired of living a unhealthy life?
Are you tired of that weight that just won't go away?
Are you tired of taking many medications for different illness? 🍂🌻🌼🌱🌿 Well Natural Body Luv has the perfect products for you. Don't waste another day without reaching your goals. If you can waste money on a combo from a fast food spot you can spend $7 on your health.

Naturalbodyluv.com

#naturalbodyluv #naturaldetox #detoxtea #detox #healthiswealth #naturalbody #weightloss #weightlossjourney #herbalife #herbs #atlanta #tacoma #khloekardashian #cardib #kyliejenner #fertility #libido #mealplan #losethatgut #flushyourgut #bodyluv #herbalmedicine #curesforsickness #cures #fall #sickness #herbscure
Are you tired of living a unhealthy life? Are you tired of that weight that just won't go away? Are you tired of taking many medications for different illness? 🍂🌻🌼🌱🌿 Well Natural Body Luv has the perfect products for you. Don't waste another day without reaching your goals. If you can waste money on a combo from a fast food spot you can spend $7 on your health. Naturalbodyluv.com #naturalbodyluv  #naturaldetox  #detoxtea  #detox  #healthiswealth  #naturalbody  #weightloss  #weightlossjourney  #herbalife  #herbs  #atlanta  #tacoma  #khloekardashian  #cardib  #kyliejenner  #fertility  #libido  #mealplan  #losethatgut  #flushyourgut  #bodyluv  #herbalmedicine  #curesforsickness  #cures  #fall  #sickness  #herbscure 
Are you tired of living a unhealthy life?
Are you tired of that weight that just won't go away?
Are you tired of taking many medications for different illness? 🍂🌻🌼🌱🌿 Well Natural Body Luv has the perfect products for you. Don't waste another day without reaching your goals. If you can waste money on a combo from a fast food spot you can spend $7 on your health.

Naturalbodyluv.com

#naturalbodyluv #naturaldetox #detoxtea #detox #healthiswealth #naturalbody #weightloss #weightlossjourney #herbalife #herbs #atlanta #tacoma #khloekardashian #cardib #kyliejenner #fertility #libido #mealplan #losethatgut #flushyourgut #bodyluv #herbalmedicine #curesforsickness #cures #fall #sickness #herbscure
Are you tired of living a unhealthy life? Are you tired of that weight that just won't go away? Are you tired of taking many medications for different illness? 🍂🌻🌼🌱🌿 Well Natural Body Luv has the perfect products for you. Don't waste another day without reaching your goals. If you can waste money on a combo from a fast food spot you can spend $7 on your health. Naturalbodyluv.com #naturalbodyluv  #naturaldetox  #detoxtea  #detox  #healthiswealth  #naturalbody  #weightloss  #weightlossjourney  #herbalife  #herbs  #atlanta  #tacoma  #khloekardashian  #cardib  #kyliejenner  #fertility  #libido  #mealplan  #losethatgut  #flushyourgut  #bodyluv  #herbalmedicine  #curesforsickness  #cures  #fall  #sickness  #herbscure 
Cheers to all the people working for their dreams not working for the weekend! 🍻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another #tb by @siimkinnas 📷#tuesdaymotivation @officialbetterbodies
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#betterbodies #naturalbody #shredded #showday #showready #leanmuscle
If it was easy everyone would do it , balance and consistency... #leanmuscle #blackgirls #onlythebeginning #Hiit #LegDay #Upperbody #Trainer #Palmbeach #naturalbody #Motivatiom #Thursday #GirlsWhoLift #BootyGains #Cardio #Deadlifts
When your #selfmade pre workout works better than your coffee...take it to work with you and breeze through the day! 👊🏽💕
When your #selfmade  pre workout works better than your coffee...take it to work with you and breeze through the day! 👊🏽💕
#Repost @outof_thebleu (@get_repost)
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Something about them golden back drops. They really highlight my #Goddess and the #colorful #spirit that I am.
#prettygang 
#blackandbeautiful 
#blackgirlish 
#chocolatebunny 
#chocolategoddess 
#melaninpoppin 
#photographer @eyedareu_photography #hair and #makeup by #Me 
#redlips curvy hips #naturalbody
Catch my drift! Xoxo
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👉Do you pack last minute or days in advance?!
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Headed to LA at 530am & I’m nowhere near done packing.
🤷🏽‍♀️
Heading to get my IV at @revivedothan to fuel up then I’ll get on it.
Can’t wait to show you all of the awesome looks I’ll be shooting from @shophopes, @lingeriediva, @dolcementelingerie, & @prettylittlething!😍
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📷 @krazedphotography
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#impliedmagazine #leangains #bikinimodel #lingeriemodel #healthblogger #naturalbody #bikinibody #healthyishappy #bodypositivity #lamodels #arsenic #selfloveisthebestlove #maxim #losangelesmodel #elitemodels  #bikinigirl #sixty6mag #siswim #prettylittlething #womensbest #thecrunchmag #nextmodels #hermosabeach #womenempowerment #womensupportingwomen #thursdaymotivation #beachdays
➖➖➖ 👉Do you pack last minute or days in advance?! —— Headed to LA at 530am & I’m nowhere near done packing. 🤷🏽‍♀️ Heading to get my IV at @revivedothan to fuel up then I’ll get on it. Can’t wait to show you all of the awesome looks I’ll be shooting from @shophopes, @lingeriediva, @dolcementelingerie, & @prettylittlething!😍 —— 📷 @krazedphotography • • • • #impliedmagazine  #leangains  #bikinimodel  #lingeriemodel  #healthblogger  #naturalbody  #bikinibody  #healthyishappy  #bodypositivity  #lamodels  #arsenic  #selfloveisthebestlove  #maxim  #losangelesmodel  #elitemodels  #bikinigirl  #sixty6mag  #siswim  #prettylittlething  #womensbest  #thecrunchmag  #nextmodels  #hermosabeach  #womenempowerment  #womensupportingwomen  #thursdaymotivation  #beachdays 
Something about them golden back drops. They really highlight my #Goddess and the #colorful #spirit that I am.
#prettygang 
#blackandbeautiful 
#blackgirlish 
#chocolatebunny 
#chocolategoddess 
#melaninpoppin 
#photographer @eyedareu_photography #hair and #makeup by #Me 
#redlips curvy hips #naturalbody
Catch my drift! Xoxo
#tbt to that time I finally got to see the homie @farnazparks sing live! Not only is her voice dopeAF, but her heart is even doper! #friendssupportfriends #friendsbelieveinfriends #friendsarethebest
This is what my yoga looks look most of the time🤣🤷‍♀️
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I also like to keep real on here with ya 💯
I did NOT want to post any of today’s yoga videos/pics because when I look at them I see the food in my belly. 
Now, I’m BARELY bloated, but I STILL didn’t want to post it. I can see the bloat. You may not or you may see it also. 
The point is: I SEE IT. -
The next point is: I DON’T GIVE A FUCK. 
I would not have posted this back in July ‘18 but I’m posting it NOW. 
Why?? Because I love my body. My body loves me. And that is all that matters. -
If there is someone out there who is ‘offended’ ‘I don’t want to look at that’ ‘you’re not thin enough’ or ANY thought, then they should unfollow me. 
I’m not posting to meet the approval of any of YOU. I’m posting because;
I’m sharing MY journey 
I’m sharing MY passion
I’m sharing MY life
I’m sharing snippets of ME 
So, there is NO WAY I should not share something on this little app just because it makes me a bit self-conscious. -
The whole point of my journey at the moment is to grow. To learn these things for myself. 
Part of that journey? Learn that I’m not working out& doing yoga to be skinny I’m working out to be to be STRONG (and happy✨) -
Work to be strong not skinny (gymaholic)
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#strongnotskinny💪 #bethechangeyouwanttosee #livelearngrow #healthandfitnessjourney #myjourneymystory #myyogajourney✌❤🙏 #bendyyogis #bendsoidontbreak #illbemeyoubeyou #beconfidentinyourskin #learntoloveyourbody #dontworrybehappy😊 #selfesteem #motivation💪 #yogainspodaily #keeplovingyou #keepingitreal💯 #confidenceinspo #wecandothis #loveyoselfmore #bekindtoyourbody #growthmindset #dailyyogainspiration #learningtolovemeforme #naturalbody
This is what my yoga looks look most of the time🤣🤷‍♀️ - I also like to keep real on here with ya 💯 I did NOT want to post any of today’s yoga videos/pics because when I look at them I see the food in my belly. Now, I’m BARELY bloated, but I STILL didn’t want to post it. I can see the bloat. You may not or you may see it also. The point is: I SEE IT. - The next point is: I DON’T GIVE A FUCK. I would not have posted this back in July ‘18 but I’m posting it NOW. Why?? Because I love my body. My body loves me. And that is all that matters. - If there is someone out there who is ‘offended’ ‘I don’t want to look at that’ ‘you’re not thin enough’ or ANY thought, then they should unfollow me. I’m not posting to meet the approval of any of YOU. I’m posting because; I’m sharing MY journey I’m sharing MY passion I’m sharing MY life I’m sharing snippets of ME So, there is NO WAY I should not share something on this little app just because it makes me a bit self-conscious. - The whole point of my journey at the moment is to grow. To learn these things for myself. Part of that journey? Learn that I’m not working out& doing yoga to be skinny I’m working out to be to be STRONG (and happy✨) - Work to be strong not skinny (gymaholic) - - - - - - #strongnotskinny 💪 #bethechangeyouwanttosee  #livelearngrow  #healthandfitnessjourney  #myjourneymystory  #myyogajourney ✌❤🙏 #bendyyogis  #bendsoidontbreak  #illbemeyoubeyou  #beconfidentinyourskin  #learntoloveyourbody  #dontworrybehappy 😊 #selfesteem  #motivation 💪 #yogainspodaily  #keeplovingyou  #keepingitreal 💯 #confidenceinspo  #wecandothis  #loveyoselfmore  #bekindtoyourbody  #growthmindset  #dailyyogainspiration  #learningtolovemeforme  #naturalbody 
✨Cooking 🥗 Je ne sais pas ce qu’il m’arrive en ce moment, je me suis découverte une nouvelle passion 🍲 Bon ok celle de la bouffe je l’avais déjà 😅Ici nous avons une salade composée avec pour protéines de la viande de grison et un peu de truite fumée. Quinoa comme glucides à IG bas. Garniture avocat, concombres, champignons & de la roquette. Un peu de basilique sur le dessus et du vinaigre balsamique pour l’assaisonnement 🌱 Tout y est, y’a plus qu’à ! 🤗 #tattooedgirls #bodytransformation #transformation #inkedgirls #fitfrenchies #curlyhair #curlyhairstyle #mixedgirl #curvygirl #naturalbody #naturalbodygoals #epicurious #strongwomen #browngirls #curves #naturalbeauty #naturalhairstyles #naturalwoman #naturalpleasure #tattoomodel #tattoostyle #selfmade #proudwoman
✨Cooking 🥗 Je ne sais pas ce qu’il m’arrive en ce moment, je me suis découverte une nouvelle passion 🍲 Bon ok celle de la bouffe je l’avais déjà 😅Ici nous avons une salade composée avec pour protéines de la viande de grison et un peu de truite fumée. Quinoa comme glucides à IG bas. Garniture avocat, concombres, champignons & de la roquette. Un peu de basilique sur le dessus et du vinaigre balsamique pour l’assaisonnement 🌱 Tout y est, y’a plus qu’à ! 🤗 #tattooedgirls  #bodytransformation  #transformation  #inkedgirls  #fitfrenchies  #curlyhair  #curlyhairstyle  #mixedgirl  #curvygirl  #naturalbody  #naturalbodygoals  #epicurious  #strongwomen  #browngirls  #curves  #naturalbeauty  #naturalhairstyles  #naturalwoman  #naturalpleasure  #tattoomodel  #tattoostyle  #selfmade  #proudwoman 
Try this circuit to completely kick your own ass... 20-minute steady state ride for your warmup... Then as many rounds as possible until you can no longer do 10 Strict press (choose your weight wisely... but don't get soft! )
60 reps skipping
10 OH Strict Press
10 Single Arm Pull Down (each arm)
25 pushups
10 Front Levers
15 Hollow Rocks
10 Glute Ham Raises
.... and back to skipping... NOW when you are done as many as you can do... finish with 4x500 m rows with 1 min break between each... This should get your heart going! If you think this will kick your own ass let me know below!
Try this circuit to completely kick your own ass... 20-minute steady state ride for your warmup... Then as many rounds as possible until you can no longer do 10 Strict press (choose your weight wisely... but don't get soft! ) 60 reps skipping 10 OH Strict Press 10 Single Arm Pull Down (each arm) 25 pushups 10 Front Levers 15 Hollow Rocks 10 Glute Ham Raises .... and back to skipping... NOW when you are done as many as you can do... finish with 4x500 m rows with 1 min break between each... This should get your heart going! If you think this will kick your own ass let me know below!
❣Danka all mina treua Kunda und Neukunda, wo, sit i zrugg cho bin vor 8 Jahr, mi so unterstützend in dem iahr zu miar ins Piloxing, Piloxing Knock Out, Fettbörn, Zumba, 6Päck, Outdoortraining und Bootcamp chömen. 💪🏾 Iahr sind unglaublich fit (worda), sind ehrlich und motiviaren mi, in minara Selbständigkeit wiiterzmacha. Ohni ü hetti das nid gschafft - iahr sind mini Beschta und mini Spinner. I froi mi, eu nögscht Wucha wieder ds drilla. 🙃💦💦💦💦
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#thankful #bestbody #bestclient #treu #training #sport #switzerland #mytraining #running #legs #bootcamp #outdoor #shoes #runningshoes #nike #adidas #salomon #asics #motivation #transformation #together #strong #naturalweight #gym #fitness #naturalbody #f4f #l4l #yasminfit
❣Danka all mina treua Kunda und Neukunda, wo, sit i zrugg cho bin vor 8 Jahr, mi so unterstützend in dem iahr zu miar ins Piloxing, Piloxing Knock Out, Fettbörn, Zumba, 6Päck, Outdoortraining und Bootcamp chömen. 💪🏾 Iahr sind unglaublich fit (worda), sind ehrlich und motiviaren mi, in minara Selbständigkeit wiiterzmacha. Ohni ü hetti das nid gschafft - iahr sind mini Beschta und mini Spinner. I froi mi, eu nögscht Wucha wieder ds drilla. 🙃💦💦💦💦 ❣ #thankful  #bestbody  #bestclient  #treu  #training  #sport  #switzerland  #mytraining  #running  #legs  #bootcamp  #outdoor  #shoes  #runningshoes  #nike  #adidas  #salomon  #asics  #motivation  #transformation  #together  #strong  #naturalweight  #gym  #fitness  #naturalbody  #f4f  #l4l  #yasminfit 
💥 Boom! Aqui estan las gatitas persa como les dijeron😂 pero mientras las difamas aqui yo con orgullo te muestro que entrenan mas duro que Tu🙊.
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👑No solo bajaron de peso y crearon masa muscular, tienen mas energía, mejor coordinación, mejor balance, mas stamina en fin, gozan de una mejor calidad de Vida! Y ese debe ser el enfoque de nosotros,
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👑 Todas ellas, @nel_25  @keyraleemakeup @_zule1 no solo 1 aquí todos somos una familia y TODOS Aqui tienen que ser mejor que yo esa es mi meta, yo no soy entrenador papa esa palabra no me gusta yo soy COACH! Y si se meten con los mios ahy si que yo me convierto en EL VERDADERO 🦁 por que tu tendras el nombre pero todos sabemos quien es el verdadero Rey de La selva!! #getonmylevelbitch 
#herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #khalifitness #gym #training #photooftheday #health #healthy #strong #motivation #lifestyle #getfit #exercise #naturalbody #likeforlikes #healthcoach #fitnessmotivation #khalifitnessarmy
💥 Boom! Aqui estan las gatitas persa como les dijeron😂 pero mientras las difamas aqui yo con orgullo te muestro que entrenan mas duro que Tu🙊. - 👑No solo bajaron de peso y crearon masa muscular, tienen mas energía, mejor coordinación, mejor balance, mas stamina en fin, gozan de una mejor calidad de Vida! Y ese debe ser el enfoque de nosotros, - 👑 Todas ellas, @nel_25 @keyraleemakeup @_zule1 no solo 1 aquí todos somos una familia y TODOS Aqui tienen que ser mejor que yo esa es mi meta, yo no soy entrenador papa esa palabra no me gusta yo soy COACH! Y si se meten con los mios ahy si que yo me convierto en EL VERDADERO 🦁 por que tu tendras el nombre pero todos sabemos quien es el verdadero Rey de La selva!! #getonmylevelbitch  #herbalife  #coach  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #khalifitness  #gym  #training  #photooftheday  #health  #healthy  #strong  #motivation  #lifestyle  #getfit  #exercise  #naturalbody  #likeforlikes  #healthcoach  #fitnessmotivation  #khalifitnessarmy 
Amerikada yaşayan izleyicimiz @khalgan_mammedov Herkese Salamı var. Naturalda Davam Elə Ehsen #fitness #gym #natural #naturalbody #bodybuilding #azefitness #gymazerbaijan #aze #baku #instabaku #turkiye
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#gymlove #gymlife #training #personaltrainer #body #hardwork #trainhard #neoxcuses #shape#handsome #aesthetic #fitsport #polishboy #ifbb #mensphysique #bodybuilding #l4l #naturalbody #gym #motywacja #motivation
#champion #asia #classicbodybuilding
The World is Yours 💙  #deletedbyaccident
Body shaming is body shaming no matter what size. 
I don’t ever preach being a certain size because we all are made differently. 
Small petite women, full figured women, any and all sizes of women are beautiful. 
I want everyone healthy at all sizes so stop posting this shit. It’s not ok to make fun of anyone and eating pizza and taking shots all of the times isn’t a healthy life, mind or a way to care for yourself. You can have both. I eat pizza and have drinks too but I don’t make bull shit excuses and give myself speeches like this post to make me feel like self harming myself is ok. This women in the picture is beautiful as so am I. 
If you aren’t happy then fix it. Don’t post eating pizza and drinking is a better life than being a size zero. I’m a size 00 and I’m way fucking happy, full of self love and god made me pint size. Extra weight or not I still was beautiful. I’m just happier now because eating good and working out is so much more then a stupid number on the scale or a pant size.
Body shaming is body shaming no matter what size. I don’t ever preach being a certain size because we all are made differently. Small petite women, full figured women, any and all sizes of women are beautiful. I want everyone healthy at all sizes so stop posting this shit. It’s not ok to make fun of anyone and eating pizza and taking shots all of the times isn’t a healthy life, mind or a way to care for yourself. You can have both. I eat pizza and have drinks too but I don’t make bull shit excuses and give myself speeches like this post to make me feel like self harming myself is ok. This women in the picture is beautiful as so am I. If you aren’t happy then fix it. Don’t post eating pizza and drinking is a better life than being a size zero. I’m a size 00 and I’m way fucking happy, full of self love and god made me pint size. Extra weight or not I still was beautiful. I’m just happier now because eating good and working out is so much more then a stupid number on the scale or a pant size.
@spinningcentergym @ronald_personal_trainer #BARCELONAPLAZA #naturalbody #cuerpofit #cuerpower #sincirugias💉🔪
"I've seen it all
Still can't taste it
Smashed to the wall
That brought me to my knees
I've done it all
Fucked up
Wasted
Still in my blood
But now inside unseen"
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🚺@model.riann.nova
📷@dhp_art
"I've seen it all Still can't taste it Smashed to the wall That brought me to my knees I've done it all Fucked up Wasted Still in my blood But now inside unseen" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚺@model.riann.nova 📷@dhp_art
Hey Freunde, ich habe mir gedacht ich werde in Zukunft mehr videos machen , da man besser die erfolge sieht 💯📷
Mit Handy ist die Qualität nicht so gut aber das ändert sich bald 🙌💪
➖➖➖➖➖➖➖➖➖➖➖➖➖
Die arme explodieren bald 😂😂💥💥
Anzeige werbung 
@myproteinde 💥 follow @marcosportsfit 💥

Ich wünsche euch allen einen schönen Donnerstag 💪
 #likeall #myprotein #mirror#videomusik#germanymuscle #naturalbody #shredded #arms #trizeps #selfie #smile #cap#no#pain#nogain#germanteam #germany🇩🇪 #lifestyle #gymmirror #basecap #happy #fun #muscles #fitnessaddict #adern #beastmode #lion #everydayissportday #cleaneating #nrw
Hey Freunde, ich habe mir gedacht ich werde in Zukunft mehr videos machen , da man besser die erfolge sieht 💯📷 Mit Handy ist die Qualität nicht so gut aber das ändert sich bald 🙌💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Die arme explodieren bald 😂😂💥💥 Anzeige werbung @myproteinde 💥 follow @marcosportsfit 💥 Ich wünsche euch allen einen schönen Donnerstag 💪 #likeall  #myprotein  #mirror #videomusik #germanymuscle  #naturalbody  #shredded  #arms  #trizeps  #selfie  #smile  #cap #no #pain #nogain #germanteam  #germany 🇩🇪 #lifestyle  #gymmirror  #basecap  #happy  #fun  #muscles  #fitnessaddict  #adern  #beastmode  #lion  #everydayissportday  #cleaneating  #nrw 
Hallo meine lieben was geht ab,Unsere beste BCAA Pulver ist da💪💪💪💪💪💪💪💪💪💪 was benutzt du für supplements?
#fit #fitleg #fitfamgermany #fitpump #fittime #fitpic #fitnessmodel #fitstyle #fitboy #fitbody #fitmotivation #fitnessmodel #fittim #bpn #tbt #teambpn #workout #style #strong #fitmart #naturalbody #fotoshooting #instalife #gymlife #joy #gymfit #gym #cardio #personaltrainer #sportmodel #champion
#dočista Odhaliť sa. Na kosť. Na dušu. Kolko z nás má odvahu pustiť samého seba do vlastnej hlavy? Pustit tam inych?...do života, do srdca? Pripustiť si to, čo ozaj cítime, kto naozaj sme? Čo nás trápi, čo sa nám páči, čo máme radi, čo zakrývame, s čím sa vysporiadávame? Kto nam ubližil? Komu sme ublížili my? Svoje chyby, komplexy, odmietnutia, sklmania, bolesti, odpozorované vzorce...strie, krivý zub, šedivý vlas, väčší zadok, trápny vtip. Niekedy počúvam, že píšem moc osobne. Zbytočne. Že sa moc zamýšľam. Že idem hlboko. Možno že som dokonca aj trápna. Pre niekoho určite. Ale neustále sa snažím zlepšovať sa, žit lepšie, byť zapálená pre veci, ktoré robím. Nie len na povrchu, ale vo vnútri. Rovnako si aj klamem, niečo hrám, občas na seba beriem tie nálepky - Som Busy, som uspešná, nedostupná, nad vecou, moralistka, nezávislá...ale vlastne som obyčajné dievča, a sebe klamať nechcem...Každý, kto ide s kožou na trh, musí sa obrniť. Vždy keď sa odhalíte, akokoľvek, môže prísť zranenie. Či je to vo vzťahu, alebo keď tvoríte niečo pre ľudí. No kto sa neodhalí, nemôže ani získať. Minimálne tu hĺbku prežitkov, ktoré život ponúka, lebo všade musí byť rovnováha...každý, kto ma potrebu iných zraňovať, posudzovat, ostro sa názorovo vymedzovat (ja taktiež), skúste niekedy namiesto hodnotenia inych zhodnotit primarne samého seba. Kde sa vo vás ten názor berie? Možno budete prekvapení, že to čo najviac odsudzujete na inych, sa vás samých najviac dotýka...niekedy stačí sedieť niekoľko dlhých hodín na pláži a hladieť na nekonečný oceán, a uvedomiť si, že sme len malá súčasť prírody, niečoho väčšieho ako je naše ego, pracovný status, mzda, počet followers, získaných cien, klebiet, zlomených srdcí...Byť vyrovnaný sám so sebou, otvorený iným, neodsudzovat. Tak málo, ale tak náročné, že? #dennikslovenky #behonest but #donotjudge
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#natural #body #nomakeup #slovakgirl #slovenka #naturalbody #fitbody #beach #sea #ocean #blog #dnespisem #dnespisu #dnescitam #explore #exploring #life #bilbao #bilbo #spain #traveling #instaphoto #blogger
#dočista  Odhaliť sa. Na kosť. Na dušu. Kolko z nás má odvahu pustiť samého seba do vlastnej hlavy? Pustit tam inych?...do života, do srdca? Pripustiť si to, čo ozaj cítime, kto naozaj sme? Čo nás trápi, čo sa nám páči, čo máme radi, čo zakrývame, s čím sa vysporiadávame? Kto nam ubližil? Komu sme ublížili my? Svoje chyby, komplexy, odmietnutia, sklmania, bolesti, odpozorované vzorce...strie, krivý zub, šedivý vlas, väčší zadok, trápny vtip. Niekedy počúvam, že píšem moc osobne. Zbytočne. Že sa moc zamýšľam. Že idem hlboko. Možno že som dokonca aj trápna. Pre niekoho určite. Ale neustále sa snažím zlepšovať sa, žit lepšie, byť zapálená pre veci, ktoré robím. Nie len na povrchu, ale vo vnútri. Rovnako si aj klamem, niečo hrám, občas na seba beriem tie nálepky - Som Busy, som uspešná, nedostupná, nad vecou, moralistka, nezávislá...ale vlastne som obyčajné dievča, a sebe klamať nechcem...Každý, kto ide s kožou na trh, musí sa obrniť. Vždy keď sa odhalíte, akokoľvek, môže prísť zranenie. Či je to vo vzťahu, alebo keď tvoríte niečo pre ľudí. No kto sa neodhalí, nemôže ani získať. Minimálne tu hĺbku prežitkov, ktoré život ponúka, lebo všade musí byť rovnováha...každý, kto ma potrebu iných zraňovať, posudzovat, ostro sa názorovo vymedzovat (ja taktiež), skúste niekedy namiesto hodnotenia inych zhodnotit primarne samého seba. Kde sa vo vás ten názor berie? Možno budete prekvapení, že to čo najviac odsudzujete na inych, sa vás samých najviac dotýka...niekedy stačí sedieť niekoľko dlhých hodín na pláži a hladieť na nekonečný oceán, a uvedomiť si, že sme len malá súčasť prírody, niečoho väčšieho ako je naše ego, pracovný status, mzda, počet followers, získaných cien, klebiet, zlomených srdcí...Byť vyrovnaný sám so sebou, otvorený iným, neodsudzovat. Tak málo, ale tak náročné, že? #dennikslovenky  #behonest  but #donotjudge  . . #natural  #body  #nomakeup  #slovakgirl  #slovenka  #naturalbody  #fitbody  #beach  #sea  #ocean  #blog  #dnespisem  #dnespisu  #dnescitam  #explore  #exploring  #life  #bilbao  #bilbo  #spain  #traveling  #instaphoto  #blogger 
stop..I ain’t ready yet 😏😍 #naturalbody