Don’t make the mistake of only following your diet at 10 weeks out. Show up IN SHAPE🦈
Your diet and conditioning is the one aspect of your prep that you’re 100% in control of
•you can’t control who shows up
•you can’t control your structure (bones, muscle origins/insertions)
•muscle is build over years if not decades
•you can’t control the judging
You CAN control your diet!💯
The best part is the more conditioned you are the more 💪MUSCLE💪 you expose and the bigger you look
Can I just be #raw#vulnerable & #honest with You for a second .. I use to be known as the " #pretty " girl and or lady with a #nicebody#bigbutt that was all #natural until I had a kid then another then another and another and.. You get the point! Lol.. However, I still would buy a #personaltrainer , #work out , eat right and My body would get better and better over time.. Well, I secretly would say to The Lord, I wanna be looked at MORE than just a pretty "fun" girl/ & or #woman God just take these features away.. I mean I even went through a period of time where I would purposely wear sweats and or #baggy#clothes JUST TO NOT GET That type of #attention .. However, the way people #identified Me by My body & or look became Me to Me.. So.. Moving forward to this year .. I was hit at a stoplight at full speed while I was stopped.. It is ONLY by the Unfailing Grace of God I am not paralyzed nor dead. Matter of fact! I know it's in huge part because God has #chosen Me to #speakup about WHAT HE ALONE #Saved Me from, etc.. However, God did answer those silent prayers.. As My body is now disporportioned &!! The suckey thing is I am not able to work it out or "fix it" I just have to #wait , to #heal .. So We must really be careful 1 how We speak 2 what We ask for 3 how We see ourselves.. Why am I sharing this in particular with You all today? Well.. Because lately I've been battling that deadly comparison game in #silently in My head & God wanted someone out there to #know God knows & even if You are not them, You are still uniquely You and that's so much More #beautiful ! Even now, with this disporportioned body I'm dealing with and embracing more and more each day.. I still receive attention & sweet compliments BUT now they are #different .. Let's All Be Confident , Being Us individually &!! Ladies & Gentlemen that still gawk & compare bodies to bodies and only holla if the outside "looks" appealing.. This ones For You! Consider a #change in Your #perspective ! Stay #blessed Y'all & Please Be SET Free #bsfwritings#love#light & #truth ....
Budas de masa madre de arroz yamani #naturalezaviva con zapallitos, cebollas al vapor, hierbas y mousse de remolachas y girasol + ensalada de hojas, cherrys, yamani y pesto de kale y albahaca #superalimento + crumble de manzanas, mijo, coco y girasol. 🌻 feliz primavera, estación para limpiar el cuerpo de los alimentos pesados de invierno, comer menos, más liviano y cuidar el hígado! #vegano#glutenfree#integral#natural#extravirgen
Wow! Another crazy before and after from a beautiful momma client of our’s❤️❤️❤️6 months of use! Notice the major improvement in the belly button, smoothing/texture of skin, and reduction of stretch marks 🤭😍. Natural products do work with patience continued use!!! 👏🏻👏🏻👏🏻 Pic 1-Today, 3 months after, and 6 months after🎉. This client’s faves include, Light Lavender/Peppermint and Citrus tallows!
DAY 3 of @movnat School Your Movement Challenge. CLIMBING TRAVERSE VARIATIONS! Without a doubt pulling has always been my weakness. I had a little buddy say “excuse this is my playground (he didn’t really 😝)”. People don’t often make the connection, what is a pull-up good for anyway? Pull yourself over a wall, climb on top of a object, monkey around, hell… give your legs a break! Theres nothing like swinging 🐵. Check out my progression #movnat#naturalmovement#schoolyourmovement @coachkbmoves @makestufftough
What’s in your post-workout protein shake?? Our natural flavors are an AMAZING addition to change up your shake every day. My personal favorite is our Natural Chocolate Banana Flavor :) 🍫 🍌 Shop now at BaktoFlavors.com
There are so many amazing products that were released by DoTERRA yesterday at the Dream Global Convention. .
✨want to bring the gifts of the earth into your home??✨
Message me now to get access to 25% off retail for an entire year! #cleanliving#healyourself#nontoxic
THIS1 ACTIV cechuje niepowtarzalność w produkcji.
TWORZONE SĄ WYŁĄCZNIE
Z NATURALNYCH SKŁADNIKÓW.
Mieszanki chlebowe🍞 wykonane są z wyselekcjonowanych mąk.
Są wolne od genetycznie zmodyfikowanych składników.!
Mieszanki THIS1 optymalne są dla diety niskowęglowodanowej lub ketogennej.
DIETĘ DLA OSÓB AKTYWNYCH🏃🚴🏇🏄
I SPORTOWCÓW WYCZYNOWYCH💪 #natural#bread#fitness#sport#lowcarb#glutenfree#running#kulturystyka 😀