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Creating a machine💪🏾. Just another day in the lab 🔬 - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding #fdadbod #trusttheprocess
Creating a machine💪🏾. Just another day in the lab 🔬 - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding  #fdadbod  #trusttheprocess 
Check in tomorrow, I’ve leaned out well and held my size. So far on the prep I have not touched a treadmill, and not gone below 2700 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prepared to turn on the burners now and push for that conditioning #sticktotheplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationmonday #cutting #summershredding #shredz #getbig #grow #progress #progression #bodybuilding #Physique #lifting #lift #weightlifting #fitpro #fitboy #murphyslaw #nattygainz #mondaymotivation
Check in tomorrow, I’ve leaned out well and held my size. So far on the prep I have not touched a treadmill, and not gone below 2700 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepared to turn on the burners now and push for that conditioning #sticktotheplan  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday  #cutting  #summershredding  #shredz  #getbig  #grow  #progress  #progression  #bodybuilding  #Physique  #lifting  #lift  #weightlifting  #fitpro  #fitboy  #murphyslaw  #nattygainz  #mondaymotivation 
Getting mean and lean😤. Creating a machibr💪🏾. Just another day in the lab 🔬 - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding #fdadbod #trusttheprocess
Getting mean and lean😤. Creating a machibr💪🏾. Just another day in the lab 🔬 - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding  #fdadbod  #trusttheprocess 
Had an awesome experience at Olympia this year. Yes this is a late post... do I care?? Not really... half of you scroll past this shit anyways 😂😂 watch the video though 😂😂.
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#nattygainz #Olympia #FitExpo #Gainz #LazVegas #LasVegasConventionCenter #GreatMemories #GreatCompany #AwesomeFriends #Family #Fitness #FitnessMotivation #Fit #FitFam #Bodybuilding #Gainz #Lift #LiveFit #LiftHeavy #GainzOverEverything #SwolePatrol #SwoleTeam #Gym #GymLife #Train #GainTrain #Grind #24HourFitness #bang #bangenergy #dopeaf
Had an awesome experience at Olympia this year. Yes this is a late post... do I care?? Not really... half of you scroll past this shit anyways 😂😂 watch the video though 😂😂. • • • • #nattygainz  #Olympia  #FitExpo  #Gainz  #LazVegas  #LasVegasConventionCenter  #GreatMemories  #GreatCompany  #AwesomeFriends  #Family  #Fitness  #FitnessMotivation  #Fit  #FitFam  #Bodybuilding  #Gainz  #Lift  #LiveFit  #LiftHeavy  #GainzOverEverything  #SwolePatrol  #SwoleTeam  #Gym  #GymLife  #Train  #GainTrain  #Grind  #24HourFitness  #bang  #bangenergy  #dopeaf 
Keep sleeping on me, it’s my motivation
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#flex #flexfriday #bodybuilding #gains #lifting #naturalbodybuilder #nattygainz #motivation #5amfit
Lunch for today 😋 96/4 beef 1.8zo, 4zo tilapia, 3.2zo of broccoli, 250g of white rice. You got to take control of what your eating and u will see change it slow and hard I'm not going to lie but u got to love it cause it can change you #tampa #reallifegoals #knowingyourcraft #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #gymlife #gains #summerbody #nattygainz #cleanfood #mealprep #macros
Just put in the work and the results will follow. 💪🏾🍗 - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding #muscleup
Just put in the work and the results will follow. 💪🏾🍗 - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding  #muscleup 
Regrann from @mj_nefer -  #ThrowbackThurs 110lbs —> 148lbs Most people say that my butt just grew.That is not the only area that grew. My shoulders,biceps,quads,hamstrings and everything else improved and got more defined as well.Even my stomach toned up a lot more.Me gaining healthy weight the right way has been a process but I enjoyed every min of it! I’m 29 years young and I don’t plan on stopping anytime soon 💪🏾 What is your Fitness Goal? #transformation #nattygainz #regrann
Regrann from @mj_nefer - #ThrowbackThurs  110lbs —> 148lbs Most people say that my butt just grew.That is not the only area that grew. My shoulders,biceps,quads,hamstrings and everything else improved and got more defined as well.Even my stomach toned up a lot more.Me gaining healthy weight the right way has been a process but I enjoyed every min of it! I’m 29 years young and I don’t plan on stopping anytime soon 💪🏾 What is your Fitness Goal? #transformation  #nattygainz  #regrann 
I got to say I am blessed to be able to train and eat good everyday and get my rest how u should and hydrated with no problems. We working baby 🏋️‍♂️💯 #tampa #reallifegoals #knowingyourcraft #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #gains #nattygainz
Shoulder gainz🤘🏻
#3ddeltaprinter #gainz #hellyeah #nattygainz
I know it's not #flexfriday but any day is a good day to flex and I'm just over here trying to be femininely badass af. 🤣👊💪
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Good luck to all my #fitfam competing today!! 🙌🙌❤
#gymhairdontcare #gettinflexy #saturdayvibez
When you haven’t seen the sunlight in so long that black and white is the only photo filter that doesn’t blend you into the walls 
Sponsor: @nrgsupplements 
#3weeksout #fitnesscompetitor #physique #icnvictoria #icnaustralianchampionships
As i walk on stage i shall fear no judge. At Belgium finals 2016 natural bodybuilding. Once again i won the overall 🏆. This was a 72,5 kg bodyweight condition. Height 171,5 cm tall. A classic physique in the full shredded package. My bodybuilding history came in many shapes. One more shred, more dehydrated than other peaks or more loaded after depletion. Every strategy was different. Along the journey you get to learn also by mistaking , and you will find out wich strategy gives your best shape. #throwback2016 #bodybuildinglegend #Belgiumchampion #overallwinner #veins #vascualrity #easthetics #asianethics #fitnessmodelsearch #fitnessaddicted #exbodybuildingchampion💪➿✔ #inspire #2016 #champion #naturalbodybuilding #nattygainz #onstageshot #ripped #obliques #musclephotography #fitnessmodeling #posing #posingroutine #theartofposing #qualitymuscle
As i walk on stage i shall fear no judge. At Belgium finals 2016 natural bodybuilding. Once again i won the overall 🏆. This was a 72,5 kg bodyweight condition. Height 171,5 cm tall. A classic physique in the full shredded package. My bodybuilding history came in many shapes. One more shred, more dehydrated than other peaks or more loaded after depletion. Every strategy was different. Along the journey you get to learn also by mistaking , and you will find out wich strategy gives your best shape. #throwback2016  #bodybuildinglegend  #Belgiumchampion  #overallwinner  #veins  #vascualrity  #easthetics  #asianethics  #fitnessmodelsearch  #fitnessaddicted  #exbodybuildingchampion 💪➿✔ #inspire  #2016  #champion  #naturalbodybuilding  #nattygainz  #onstageshot  #ripped  #obliques  #musclephotography  #fitnessmodeling  #posing  #posingroutine  #theartofposing  #qualitymuscle 
Leg day Selfie today my  Refeed day so I'm going to put them Carbs to use baby 😋 #tampa #reallifegoals #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #gains #summerbody #knowingyourcraft #nattygainz
Did some cardio and posing routine as my rest day, 29 days out..🙏 #ANB #NattyGainz
Did some cardio and posing routine as my rest day, 29 days out..🙏 #ANB  #NattyGainz 
Swimming pool workout just be active.
Swimming pool workout just be active.
"Fitness is not about being better than someone else but to better yourself." #breakfastsuckz 
#nattygainz 
#Intermittentfasting
No way we couldn’t throw this Thursday back without our favorite gal‼️‼️ #Repost @mj_nefer
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#ThrowbackThurs 110lbs —> 148lbs Most people say that my butt just grew.That is not the only area that grew. My shoulders,biceps,quads,hamstrings and everything else improved and got more defined as well.Even my stomach toned up a lot more.Me gaining healthy weight the right way has been a process but I enjoyed every min of it! I’m 29 years young and I don’t plan on stopping anytime soon 💪🏾 What is your Fitness Goal? #transformation #nattygainz #getatrainer #chizeled #bawdy #gainz #gymrat
No way we couldn’t throw this Thursday back without our favorite gal‼️‼️ #Repost  @mj_nefer ・・・ #ThrowbackThurs  110lbs —> 148lbs Most people say that my butt just grew.That is not the only area that grew. My shoulders,biceps,quads,hamstrings and everything else improved and got more defined as well.Even my stomach toned up a lot more.Me gaining healthy weight the right way has been a process but I enjoyed every min of it! I’m 29 years young and I don’t plan on stopping anytime soon 💪🏾 What is your Fitness Goal? #transformation  #nattygainz  #getatrainer  #chizeled  #bawdy  #gainz  #gymrat 
#ThrowbackThurs 110lbs —> 148lbs Most people say that my butt just grew.That is not the only area that grew. My shoulders,biceps,quads,hamstrings and everything else improved and got more defined as well.Even my stomach toned up a lot more.Me gaining healthy weight the right way has been a process but I enjoyed every min of it! I’m 29 years young and I don’t plan on stopping anytime soon 💪🏾 What is your Fitness Goal? #transformation #nattygainz
#ThrowbackThurs  110lbs —> 148lbs Most people say that my butt just grew.That is not the only area that grew. My shoulders,biceps,quads,hamstrings and everything else improved and got more defined as well.Even my stomach toned up a lot more.Me gaining healthy weight the right way has been a process but I enjoyed every min of it! I’m 29 years young and I don’t plan on stopping anytime soon 💪🏾 What is your Fitness Goal? #transformation  #nattygainz 
Had a great pull day feeling good hope everyone out there is grabbing like me everyday trying to hit there goals they set for themselves. U got to love this shit 💯 #tampa #reallifegoals #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #gains #knowingyourcraft #summerbody #nattygainz
There should be no excuse why you can't get your meal in. I didn't make enough food last night to bring to work today but I'm still on point #tampa #reallifegoals #goals❤️ #gyminspiration #goodvibes #gymrat #gymlife #gains #summerbody #nattygainz #knowingyourcraft #Cabbage
Gainzday Recap With My Brother @basicnigga15 (Bam Bam) Today! Gotta Start Them Young 100% 💪 #NattyGainz
Gainzday Recap With My Brother @basicnigga15 (Bam Bam) Today! Gotta Start Them Young 100% 💪 #NattyGainz 
52 days out I'm coming for that shit your boy hungry (no Filter)💯💪🏋️‍♂️ #tampa #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #gains #summerbody #nattygainz #knowingyourcraft
52 days out baby. Started cardio last week for 2 10 minutes Session we working baby let's get shredded #tampa #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #gains #summerbody #knowingyourcraft #nattygainz
Went to war  with these legs got em feelin like jello. Gain were definitely made today🙌🏾🙌🏾🙌🏾 💪🏾🍗 - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding
Went to war with these legs got em feelin like jello. Gain were definitely made today🙌🏾🙌🏾🙌🏾 💪🏾🍗 - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding 
52 kg curls to end the night on lifting, i focus alot on squeezing and really thinking about gripping the bar as hard as i can, i remember maxing  out at 25kg and thinking i was on top 2 years ago now its reps for reps! GETTING THAT FOSTER CARE DAD BOD HA! 
VID CRED @halfchubog 🙌🏽 #biceps #gym 
#natural #nattygainz 
#gymmotivation #8hourarmworkout 
#thiccboi #peanutbutter #anime 
#weeb #isymfs
Had to chase that arm pump today.It’s growing season; now let’s work - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding #armworkout
Had to chase that arm pump today.It’s growing season; now let’s work - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding  #armworkout 
Before and after leg baby I love it [never skip leg day] 🏋️‍♂️💯#tampa #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #gains #knowingyourcraft #nattygainz
Make them laugth 😅🤣💕💕💕
Make them laugth 😅🤣💕💕💕
32 days out, let's trust the process 🙏☝️
#ANB #NattyGainz #Physique
#Repost @_apex___ with @get_repost
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I’m focused on one person and one person only. #mevsme #maninthemirror #bodybuilding #biceps #mondaymotivation #trustinhardwork #naturalnpc #nattygainz #xsport #xsportfitness #chicago #follow #like
#motivationmonday  The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place💥 #11yeardifference  #nattygainz
Good morning Gainville, 🇺🇸💪🏾 It’s growing season; now let’s work - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding
Good morning Gainville, 🇺🇸💪🏾 It’s growing season; now let’s work - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding 
Smashing another great session with LeCoach @nathaniel.goldstein at @body_concept_gym lifting in my favourite apparel @physiqapparel want some amazing gym apparel check out the link in the bio and get 10% off. #🔥 #weightlosstransformation #weightlossjourney #fatlossjourney #prep #preplife #gainz #chest #lecoach #backworkout #itsmeagainstme #itson #getitdone #nowitsaparty #cookingwithpeanutbutter #liftingweights #physiquecompetitor #physique #physiqueapparel #teamphysique #natural #natty #nattygainz #loyalnotoil
Smashing another great session with LeCoach @nathaniel.goldstein at @body_concept_gym lifting in my favourite apparel @physiqapparel want some amazing gym apparel check out the link in the bio and get 10% off. #🔥 #weightlosstransformation  #weightlossjourney  #fatlossjourney  #prep  #preplife  #gainz  #chest  #lecoach  #backworkout  #itsmeagainstme  #itson  #getitdone  #nowitsaparty  #cookingwithpeanutbutter  #liftingweights  #physiquecompetitor  #physique  #physiqueapparel  #teamphysique  #natural  #natty  #nattygainz  #loyalnotoil 
Just finished up my push workout feeling good and blessed. Hope everyone is having a good Sunday and god bless #sundayfunday #tampa #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #gains #summerbody #nattygainz
A silver medal in the senior games in Little Rock!  We are ARKANSTRONG in the 479 and proud of this fit senior still smoking the competition at 69!! Congrats! @handymanmatters_nw #arkansasseniorolympics
A silver medal in the senior games in Little Rock! We are ARKANSTRONG in the 479 and proud of this fit senior still smoking the competition at 69!! Congrats! @handymanmatters_nw #arkansasseniorolympics 
Cuando tu proteína te cuenta un chiste 😜 #SiempreMás 🦁 @fl24official
Cuando tu proteína te cuenta un chiste 😜 #SiempreMás  🦁 @fl24official
National legs. Hard work 😝🏋️‍♂️ #tampa #legday #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #gains #knowingyourcraft #pump #nattygainz
Ok ig if u real about the gym and you want a  Serious pump at the gym. You need this 3 things,1# is Sodium like the one in the picture the has minerals inside of it not table salt. 2# is water if u are not hydrated then u can't get a pump 3# is Carbohydrate You need to have glycogen stored in the muscle to have the  Energy to train and get a really good pump. This is what I used as my  Pre workout. #knowingyourcraft #bodybuilding #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #gymlife #gains #nattygainz #mealprep #macros
Ok ig if u real about the gym and you want a Serious pump at the gym. You need this 3 things,1# is Sodium like the one in the picture the has minerals inside of it not table salt. 2# is water if u are not hydrated then u can't get a pump 3# is Carbohydrate You need to have glycogen stored in the muscle to have the Energy to train and get a really good pump. This is what I used as my Pre workout. #knowingyourcraft  #bodybuilding  #goals ❤️ #gyminspiration  #goodvibes  #gettinbetter  #gymrat  #gymlife  #gains  #nattygainz  #mealprep  #macros 
5 years ago today I made my comeback to the @icn_victoria stage 4 years after my first and worst ever prep - I told myself I would never put myself through that again. And I didn't.
I changed coaches, gratefully finding @evansoooon and #IIFYM.
I was also very lucky to have sponsors @superiorsupplements who never lost faith in my ability to do well in this sport.
Since then I have picked up a few more amazing sponsors:
@ikkinwear - bikinis
@centrestage_mua - makeup and tanning
@tribezmen_gymwear - training gear
@bodydexafit - DEXA scans

#superiorsupplements #Dymatize_aus #muscleacademy #centrestagemakeupandtanning #ikkinwear #tribezmen_gymwear #nattypro #ICN #icnpro #icnvictoria #icnaustralia #figure  #figureathlete #figurepro #bodybuilding #natty #nattyforlife #fitness #muscles #chickswithmuscle #girlswithmuscle #girlswholift #gymjunkie #nattygainz
5 years ago today I made my comeback to the @icn_victoria stage 4 years after my first and worst ever prep - I told myself I would never put myself through that again. And I didn't. I changed coaches, gratefully finding @evansoooon and #IIFYM . I was also very lucky to have sponsors @superiorsupplements who never lost faith in my ability to do well in this sport. Since then I have picked up a few more amazing sponsors: @ikkinwear - bikinis @centrestage_mua - makeup and tanning @tribezmen_gymwear - training gear @bodydexafit - DEXA scans #superiorsupplements  #Dymatize_aus  #muscleacademy  #centrestagemakeupandtanning  #ikkinwear  #tribezmen_gymwear  #nattypro  #ICN  #icnpro  #icnvictoria  #icnaustralia  #figure   #figureathlete  #figurepro  #bodybuilding  #natty  #nattyforlife  #fitness  #muscles  #chickswithmuscle  #girlswithmuscle  #girlswholift  #gymjunkie  #nattygainz 
09-15-18 Progress 🙏 ➡️➡️➡️
Coach: @kenhanaoka
#NattyGainz #ANB #Physique
My 2018 Olympia expo haul! Not too bad if I say so my self. Too bad I have to work all during the expo tomorow or else I would have gone for a second day. Oh well, I can’t wait for 2019 Olympia expo! @tuffandtiny @bangenergy @perfectshaker @mrolympiallc
My 2018 Olympia expo haul! Not too bad if I say so my self. Too bad I have to work all during the expo tomorow or else I would have gone for a second day. Oh well, I can’t wait for 2019 Olympia expo! @tuffandtiny @bangenergy @perfectshaker @mrolympiallc
OK so you guys can see that I'm wearing 2 belts. So I started doing weighted pull UPS I'm at 15lb right in this video but check out my form  Nice and slow gets the job done. #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #knowingyourcraft #gains #nattygainz
The Olympia Weekend has me doing some “Memory Lane” time travel 😜
Took this pic 4 Days out from my last competition this time 3 years ago. I had just finished a grueling back session at one of my fave places to train - @worldgym.southmorang247 and was about to step on a plane to fly to Canberra for the @inba_australia Nationals. Man the memories . . . . . 
Bodybuilding is such a mental game, I can only imagine what the pro’s are going through this weekend in Vegas. Huge respect to all the competitors. Who’s your money on?
The Olympia Weekend has me doing some “Memory Lane” time travel 😜 Took this pic 4 Days out from my last competition this time 3 years ago. I had just finished a grueling back session at one of my fave places to train - @worldgym.southmorang247 and was about to step on a plane to fly to Canberra for the @inba_australia Nationals. Man the memories . . . . . Bodybuilding is such a mental game, I can only imagine what the pro’s are going through this weekend in Vegas. Huge respect to all the competitors. Who’s your money on?
Its #FLEXFRIDAY in the Natty state and we celebrate our right to bare arms 💪keep the gunshows poppin!!
Its #FLEXFRIDAY  in the Natty state and we celebrate our right to bare arms 💪keep the gunshows poppin!!
They asking all the questions...When do you sleep? What do you do for work? Are you a trainer? Lol. We just aren’t built the same. To mediocre people we look insane, but that’s okay because we locked in.🦁🦏 - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding#flexfriday
They asking all the questions...When do you sleep? What do you do for work? Are you a trainer? Lol. We just aren’t built the same. To mediocre people we look insane, but that’s okay because we locked in.🦁🦏 - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding #flexfriday 
Excuses Are For People Who Don’t Want It Bad Enough. #nattymuscle #nattygainz #dubailife #personaltrainer #back #biceps #jumeirah @rishi__0847
Seven month natural transformation, no matter what anyone tells you, you are able to accomplish any goal you set just gotta put your mind to it and keep going!🙌🏽💪🏽🔑
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#flex #flexfriday #bodybuilding #gains #lifting #naturalbodybuilder #nattygainz #motivation #5amfit
Push day pump comes from 250g of white rice and 5zo beef 96/4 your boy hungry for this shit #tampa #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #knowingyourcraft #gains #nattygainz
The Grind never stops, can't stop won't stop until I'm make it. I live for this shit right here  The pain the suffering the hunger will never stop me. Because I'm grinding everyday to be come better then yesterday.right here we have 5zo beef and 7zo  Broccoli #tampa #reallifegoals #knowingyourcraft #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #nattygainz
The best view comes after the hardest climb #personaltrainerdubai #transformation #100%steriodsfree #nattygainz @rishi__0847
I got a good pump this morning for back day, still chipping away at my bulk, and been trying out new workouts to shock the muscle and stimulate for more growth!
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#flex #flexfriday #bodybuilding #gains #lifting #naturalbodybuilder #nattygainz #motivation #5amfit
If u not hip thrusting 200 Plus u can't gang with me on  leg day baby and I'm talking about barbell hip thrust I'm using the amazing machine cause my gym got one and that bitch goes up to like 400 lbs so I can grow some buns on lol #tampa #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #gymlife #goldgym #humpday🐫 #gains #nattygainz
Hope everyone is having a blessed Wednesday stay strong and keep  Grinding for your goals #tampa #goals❤️ #gyminspiration #goodvibes #gettinbetter #gymrat #goldgym #gymlife #biceps #nattygainz #gains
Last meal of the night was 106g of white rice and 5.3zo of lean Turkey and I just got the new tomb raider happy as fuck! #tampa #macros #nattygainz #knowingyourcraft #tombraider #goals❤️ #gyminspiration #goodvibes #gymrat
Front, back side to side just squat. Just keep putting one foot in front of the other and you’ll eventually get there 💪🏾🍗 - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding
Front, back side to side just squat. Just keep putting one foot in front of the other and you’ll eventually get there 💪🏾🍗 - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding 
#transformationtuesday is defined by @readyset_grow75 chiseling out a fantastic physique and taking it all the way to Arkansas Pro next weekend!!
#transformationtuesday  is defined by @readyset_grow75 chiseling out a fantastic physique and taking it all the way to Arkansas Pro next weekend!!
No days off. I'm going to make it or die trying!! #tampa #gyminspiration #goals❤️ #goodvibes #gettinbetter #gymrat #goldgym #gymlife #nattygainz #bodybuilding #vtaper  #bouldershoulders
Dam it feel good to cook your own food and it  Taste so good 😋 people if your not tracking your food then u will never see the  Results that you want. I know  Exactly what I'm eating,here we got 114g of white rice and 5zo of  Grilled broccoli and 4zo of grilled chicken.  Season to perfection😍 #tampa #goals❤️ #gyminspiration #trackingfood #macros #fitness #fire #nattygainz #cleanfood
Dam it feel good to cook your own food and it Taste so good 😋 people if your not tracking your food then u will never see the Results that you want. I know Exactly what I'm eating,here we got 114g of white rice and 5zo of Grilled broccoli and 4zo of grilled chicken. Season to perfection😍 #tampa  #goals ❤️ #gyminspiration  #trackingfood  #macros  #fitness  #fire  #nattygainz  #cleanfood 
Session with the homie is a always time well spent. We gets it in - - -
🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾
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#gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift #fitfamsa
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup ##growingseason #legday #squats #deadlift #fitnessmotivation  #musclebuilding
Session with the homie is a always time well spent. We gets it in - - - 🗣 WE DONT TRAIN THE SAME, SO WE DONT GAIN THE SAME🦁💪🏾 - - - #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #fitfamsa  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  ##growingseason  #legday  #squats  #deadlift  #fitnessmotivation  #musclebuilding