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@duttybookman could never be who they wanted him to be!!! We on the Musical Mission bless up to each and every progressive ones out here makinh conscious creative moves 😍😍😍 #tufflikeiron #musicalmission #ironic #aspirationsriddim #dub #dubplate @ministry_of_dub #trinidad #fla #worldwide #rootsandculture #bookmanontheairwaves #real #natty #congo
Week 2 Day 1
Sumo Deadlift 3x3 (1st and 3rd shown) followed backoff
Cardio Bench 3x10 (1st and 3rd shown) + overheadpress
Followed two accesories for triceps
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#powerlifting #gym #fitness #igfitness #strengthtraining #brickbybrick  #hookgrip #beltless #homegym #bench #deadlift #fitnessmotivation #gymlife #ipf #usapl #gpa #trustthesystem #gainz #barbell #feelsgood #raw #natty #beyourself #gymmotivation #fitnessjourney #fitnessaddict #instafitness #angrybois
Week 2 Day 1 Sumo Deadlift 3x3 (1st and 3rd shown) followed backoff Cardio Bench 3x10 (1st and 3rd shown) + overheadpress Followed two accesories for triceps . . . . . . . . #powerlifting  #gym  #fitness  #igfitness  #strengthtraining  #brickbybrick  #hookgrip  #beltless  #homegym  #bench  #deadlift  #fitnessmotivation  #gymlife  #ipf  #usapl  #gpa  #trustthesystem  #gainz  #barbell  #feelsgood  #raw  #natty  #beyourself  #gymmotivation  #fitnessjourney  #fitnessaddict  #instafitness  #angrybois 
#transformationtuesday 
#transformation .
.2012-2014-2017  and no there will be more in 2019
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This #natural #bodybuilding thing is slow progress. .
But its progress im proud of.
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Not happy yet.  Ill always need and want more,  but im willing to keep working for it.
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Dm for Contest prep enquires 
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com 
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#TEAMCOACHDSL  @coach_dsl 
#Teamfission @fission_1 
#coaching #coach #posecoach #pose 
#prepcoach #prep #foodplan #foodprep 
#natty #bodybuilding #bodybuilders 
#bnbf #ukdfba #NPA #pca
#transformationtuesday  #transformation  . .2012-2014-2017 and no there will be more in 2019 . This #natural  #bodybuilding  thing is slow progress. . But its progress im proud of. . Not happy yet. Ill always need and want more, but im willing to keep working for it. . . . . Dm for Contest prep enquires Fb. Coach Darren Shepherd-Loxton E. Mail Darrenloxton@hotmail.com _________________________________________ . #TEAMCOACHDSL   @coach_dsl #Teamfission  @fission_1 #coaching  #coach  #posecoach  #pose  #prepcoach  #prep  #foodplan  #foodprep  #natty  #bodybuilding  #bodybuilders  #bnbf  #ukdfba  #NPA  #pca 
So, leg day was completed, and I didn't die, even was able to smile afterwards with @lionstrengthfitking 😂 #lionstrengthfit
So, leg day was completed, and I didn't die, even was able to smile afterwards with @lionstrengthfitking 😂 #lionstrengthfit 
Hard "Core" Workout... Ich kann es nicht oft genug erwähnen, wie wichtig das kräftigen der Körpermitte ist. Wer stabil aussehen will, sollte auch stabil sein. Der starke Rumpf ist die Basis für optimales Krafttraining..stay tuned 😎✌🏼!
#saarkraft #dedication #natty #jacked #muscular #fit #fitlife #sport  #coreworkout #core #abs #abworkout #bearded #guy #beyourself #aesthetic #athletic #gym #bodygoals #shredded #athletes #fitnessgoals #body #bodymods #krafttraining #igfitness #bodybuilding
Hard "Core" Workout... Ich kann es nicht oft genug erwähnen, wie wichtig das kräftigen der Körpermitte ist. Wer stabil aussehen will, sollte auch stabil sein. Der starke Rumpf ist die Basis für optimales Krafttraining..stay tuned 😎✌🏼! #saarkraft  #dedication  #natty  #jacked  #muscular  #fit  #fitlife  #sport  #coreworkout  #core  #abs  #abworkout  #bearded  #guy  #beyourself  #aesthetic  #athletic  #gym  #bodygoals  #shredded  #athletes  #fitnessgoals  #body  #bodymods  #krafttraining  #igfitness  #bodybuilding 
All I want for Christmas is a nice back
#fitat40 #naturalbodybuilding #natty #fitnessmotivation #arms #pumpchasersfam #beastmode
Comp grip with no leg drive for 40 kg 5x5 .
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#powerlifting #powerlifter #benchpress #natty #girl #nolegdrive
Question of the day.... should I have ironed my vest ? 🤷‍♂️😂
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Answer: nope too lazy! 
Feels good to be back and out of bed! Just need sort that horrific beard out 🙌😂 -
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Chest session went down well today, very little strength lost just need get back to eating properly 👊 @oldschooljims @pharmafitnesss
Question of the day.... should I have ironed my vest ? 🤷‍♂️😂 - - Answer: nope too lazy! Feels good to be back and out of bed! Just need sort that horrific beard out 🙌😂 - - Chest session went down well today, very little strength lost just need get back to eating properly 👊 @oldschooljims @pharmafitnesss
Got in a great photo shoot with my dad at @beyondlimitsgym this past weekend! My favorite gym to visit in Columbus 💪🏾💪🏾
Got in a great photo shoot with my dad at @beyondlimitsgym this past weekend! My favorite gym to visit in Columbus 💪🏾💪🏾
Getting better everyday! First 2 workouts were a superset and the last was at the end for a burnout!💪🏽
#keepgrinding #mensphysique #bodybuilding #natty #tatted #npc #grind #fitness #fit #fitfam #workout  #muscles #gym #aesthetics
☠️Death in exercise form☠️
♦️Rest-Pause squats♦️
Do them with barbell, dumbbell; back, front; holding them by your side, or goblet (seen here). Either way you gonna feel that🔥
You do 5 sets of 10reps total in this order 👉 1 pause 5 count, up and another fast rep. That’s “2” reps but 1 pause and 1 regular squat.
If you know me, I don’t normally wear a belt. For this I do 🥶
💡The key to MAX muscle tension on that rest is to hold right at 90 degrees or slightly below. 
For more focus on quads, perch on a plate like here with knees a bit closer together. Which means HINGE AT HIP! Save those knees for future gains❗️
Have fun y’all.
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#legday #gobletsquats #weightbelt #gym #gymlife #getbig #quadsquad #squats #digdeep #swole #muscle #gains #strongliftwear #beard #beardedman #focus #weights #bodybuilder #skiesoutthighsout #trainer #workout #natty #imdying #soremuscles #protein #asstograss #instafit #sweat #grityourteeth #shutupandsquat
☠️Death in exercise form☠️ ♦️Rest-Pause squats♦️ Do them with barbell, dumbbell; back, front; holding them by your side, or goblet (seen here). Either way you gonna feel that🔥 You do 5 sets of 10reps total in this order 👉 1 pause 5 count, up and another fast rep. That’s “2” reps but 1 pause and 1 regular squat. If you know me, I don’t normally wear a belt. For this I do 🥶 💡The key to MAX muscle tension on that rest is to hold right at 90 degrees or slightly below. For more focus on quads, perch on a plate like here with knees a bit closer together. Which means HINGE AT HIP! Save those knees for future gains❗️ Have fun y’all. ———————— #legday  #gobletsquats  #weightbelt  #gym  #gymlife  #getbig  #quadsquad  #squats  #digdeep  #swole  #muscle  #gains  #strongliftwear  #beard  #beardedman  #focus  #weights  #bodybuilder  #skiesoutthighsout  #trainer  #workout  #natty  #imdying  #soremuscles  #protein  #asstograss  #instafit  #sweat  #grityourteeth  #shutupandsquat 
Day 3,469ish. lol. 🤓 .
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As some of you know, I am a composer as well. 😁 Catch my project #EnKryptioN on Spotify, iTunes, Rhapsody/Napster, and other music platforms. 
NEW TRACK COMING SOON! “GOLDEN SKIES” 
#dubstep #electronic #dance #heavy
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Follow me on YouTube!!! @ Will AesthetiX
😌🏋🎬📽🎥 #chicago #cellucor #bodybuilding #natty #lifting #gym #training #physique #motivation #aesthetics #cutting #definition #progress #youtube #mind #gymshark #mansports #body #soul #gains #muscle #hypertrophy
Day 3,469ish. lol. 🤓 . . . As some of you know, I am a composer as well. 😁 Catch my project #EnKryptioN  on Spotify, iTunes, Rhapsody/Napster, and other music platforms. NEW TRACK COMING SOON! “GOLDEN SKIES” #dubstep  #electronic  #dance  #heavy  . . Follow me on YouTube!!! @ Will AesthetiX 😌🏋🎬📽🎥 #chicago  #cellucor  #bodybuilding  #natty  #lifting  #gym  #training  #physique  #motivation  #aesthetics  #cutting  #definition  #progress  #youtube  #mind  #gymshark  #mansports  #body  #soul  #gains  #muscle  #hypertrophy 
Get up and go harder than you did yesterday!
Get up and go harder than you did yesterday!
So...that’s 29 weeks of dieting done and the end of my first run at a bodybuilding prep ✅
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Taking the decision to prep was a long one - forward + back with @nunez3dmj coming off the back of losing a lot of muscle from knee op in my legs but also from the lack of upper body training only 15 months prior
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Was I actually ready? Not exactly but I pushed to do it purely because I wanted to. It had been 3 years away from stage and wasn’t ideal, without a proper off-season for my transition from junior fitness model to bodybuilder but the desire to return to the stage was overwhelming all of the more objective reasons not to 🤷🏻‍♂️
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BUT...there were a lot of positives;
➡️ I brought MY best physique
➡️ It showed me where my physique truly is with the removal of body fat
➡️ Each diet, you learn more and get better and more efficient at dealing with it
➡️ Helped me decide that bodybuilding is the category I’m now dedicated to
➡️Renewed focus, motivation, structure and habits, ready for a much more productive off-season than the last
So...that’s 29 weeks of dieting done and the end of my first run at a bodybuilding prep ✅ . Taking the decision to prep was a long one - forward + back with @nunez3dmj coming off the back of losing a lot of muscle from knee op in my legs but also from the lack of upper body training only 15 months prior . Was I actually ready? Not exactly but I pushed to do it purely because I wanted to. It had been 3 years away from stage and wasn’t ideal, without a proper off-season for my transition from junior fitness model to bodybuilder but the desire to return to the stage was overwhelming all of the more objective reasons not to 🤷🏻‍♂️ . BUT...there were a lot of positives; ➡️ I brought MY best physique ➡️ It showed me where my physique truly is with the removal of body fat ➡️ Each diet, you learn more and get better and more efficient at dealing with it ➡️ Helped me decide that bodybuilding is the category I’m now dedicated to ➡️Renewed focus, motivation, structure and habits, ready for a much more productive off-season than the last
Probably the only muscle group I really enjoy working. 😂 I LOVE MY TRICEPS and of course I will be hitting these things today!💯💯😂 #transformationtuesday #transformation #transformer #tuesdaygains  #triceppump #flex #natty #neverskiparmday #armdayeveryday #beast #blackmen #fuckskinnygethuge
Many people see a few veins and shout STEROIDS, the biggest factor in increasing vacularity NATURALLY is reducing body fat. Then once lean a few other factors can increase vascularity, such as carbs, sodium etc.

Email me at kristianking1@hotmail.co.uk or for a detailed diet and training plan or send me a DM
Many people see a few veins and shout STEROIDS, the biggest factor in increasing vacularity NATURALLY is reducing body fat. Then once lean a few other factors can increase vascularity, such as carbs, sodium etc. Email me at kristianking1@hotmail.co.uk or for a detailed diet and training plan or send me a DM
Physique update ⏳ been in a full blown bulk for the past two months and there was a period of two weeks where I had completely lost motivation because of my illness and stopped going to the gym and stopped meal prepping and I ate whatever I wanted. After about two weeks of this lifestyle I found myself at around 190lbs which is crazy because a couple months before that I was 165lbs 😱 I am back on track to reach my goals now thankfully and hopefully I’ll be able to get to a place that I would be happy competing in.... but who knows what the future holds #natty #bodybuilding #food #poastmates #naturalbodybuilding #decentlighting #stilldonttrainabs #bulk #muscular #chubby #posing #athlete #18 #natural
Physique update ⏳ been in a full blown bulk for the past two months and there was a period of two weeks where I had completely lost motivation because of my illness and stopped going to the gym and stopped meal prepping and I ate whatever I wanted. After about two weeks of this lifestyle I found myself at around 190lbs which is crazy because a couple months before that I was 165lbs 😱 I am back on track to reach my goals now thankfully and hopefully I’ll be able to get to a place that I would be happy competing in.... but who knows what the future holds #natty  #bodybuilding  #food  #poastmates  #naturalbodybuilding  #decentlighting  #stilldonttrainabs  #bulk  #muscular  #chubby  #posing  #athlete  #18  #natural 
#coach #trainingtips 
Good afternoon guys. Do you want to drastically improve your Chest pressing strength and/or Chest development?

Start out with a Chest antagonist movement on you push days if the answer to the above is yes!

I have always started my pushing days with either a pullover movement or a rear delt exercise or variation. As of late I have been doing this seated cable upright row.

The purpose of this exercise is to pull everything back and set up the right posture to maximise Chest fibre recruitment in my pressing.

We spend a lot of time slouching over our phones, replying to messages etc this encourages the Shoulders to roll forward meaning a harder time keeping them isolated when pressing!

Try out this method for a few weeks and let me know how you get on!

#teamleanphysiques #training #fitness #fitfam #instafit #instafame #cardio #health #bodybuilding #gymlife #gymmotivation #followforfollow #tagforlikes #armday #biceps #london #selfie #gainz #natty #flexibledieting #keto #lchf #personaltraining #naturalbodybuilding #lean #abs
#coach  #trainingtips  Good afternoon guys. Do you want to drastically improve your Chest pressing strength and/or Chest development? Start out with a Chest antagonist movement on you push days if the answer to the above is yes! I have always started my pushing days with either a pullover movement or a rear delt exercise or variation. As of late I have been doing this seated cable upright row. The purpose of this exercise is to pull everything back and set up the right posture to maximise Chest fibre recruitment in my pressing. We spend a lot of time slouching over our phones, replying to messages etc this encourages the Shoulders to roll forward meaning a harder time keeping them isolated when pressing! Try out this method for a few weeks and let me know how you get on! #teamleanphysiques  #training  #fitness  #fitfam  #instafit  #instafame  #cardio  #health  #bodybuilding  #gymlife  #gymmotivation  #followforfollow  #tagforlikes  #armday  #biceps  #london  #selfie  #gainz  #natty  #flexibledieting  #keto  #lchf  #personaltraining  #naturalbodybuilding  #lean  #abs 
Recently I’ve had to take a step back assess my training frequency and reduce the volume as my body just isn’t recovering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often even with the most experienced and seasoned bodybuilders we often think more is better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When in reality this couldn’t be further from the truth. Performing to many sets & reps can accumulate to much fatigue meaning the body won’t recover in time for the next session.
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Back to basics for me this week simple legs/push/pull spilt, 7-9 exercises each workout, 3 sets, 15-8 rep range on every exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What I’ve realised recently is we don’t have to perform 4/5/6+ sets if we make the most out of 3 sets, take them to absolute failure and make those 3 sets fucking count 💰
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Take home message remember more isn’t always better. Be smart listen to the body and make the necessary amendments so you can keep progressing 🏆
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Recently I’ve had to take a step back assess my training frequency and reduce the volume as my body just isn’t recovering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often even with the most experienced and seasoned bodybuilders we often think more is better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When in reality this couldn’t be further from the truth. Performing to many sets & reps can accumulate to much fatigue meaning the body won’t recover in time for the next session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to basics for me this week simple legs/push/pull spilt, 7-9 exercises each workout, 3 sets, 15-8 rep range on every exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I’ve realised recently is we don’t have to perform 4/5/6+ sets if we make the most out of 3 sets, take them to absolute failure and make those 3 sets fucking count 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take home message remember more isn’t always better. Be smart listen to the body and make the necessary amendments so you can keep progressing 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay I see why they #hatin 😋 #core #onpoint #3kids where?  Lol #tightenitup #1FiTMa 💪 #hardwork #dedication #nodiet just find balance between healthier choices and your #fitness routine #bodybuilding #work a little harder #boo 😘 #curves #ass #booty #Alpha #strongaf #mombod #on10 #natty #phatty #fit #flex #squat #bench #doyouevenlift cant #fwm #stackedup #shawty
Worked on some boxing this AM. 8/10 fights happen on the ground but you still need to learn how to go toe to toe.
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Practice something a hand full of times and you become good at it. One thing about endurance training that I learned is learning to distribute energy. You definitely want to pace yourself and wait for the right moments to apply energy and learn to conserve so you dont empty the tank.
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Shout out to @elitesportscompany for the hook up on the boxing gloves. Will definitely review their products here shortly. So far im impressed with the quality!
Worked on some boxing this AM. 8/10 fights happen on the ground but you still need to learn how to go toe to toe. • Practice something a hand full of times and you become good at it. One thing about endurance training that I learned is learning to distribute energy. You definitely want to pace yourself and wait for the right moments to apply energy and learn to conserve so you dont empty the tank. • Shout out to @elitesportscompany for the hook up on the boxing gloves. Will definitely review their products here shortly. So far im impressed with the quality!
H O M E. 🏠
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Good to see how far I’ve come, friends and family will always remain the same. Give homeboy a follow he’s up and coming regarding the start of his IG. •
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 Never Satisfied x Always Striving @randall_pich •
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#strivebeyondexpectation #striveforgreatness #fitness#fitnessmotivation #bodybuilding #natural #natty #transformation #motivation #movement #bodyfitness #youtube #goals #shredded #beforeandafter #greatness #aesthetics #fit #gymmotivation #physique #mensphysique #gains #swolemate #backday #flex #bodybuildingmotivation #progress #alpha
H O M E. 🏠 • • Good to see how far I’ve come, friends and family will always remain the same. Give homeboy a follow he’s up and coming regarding the start of his IG. • • Never Satisfied x Always Striving @randall_pich • • #strivebeyondexpectation  #striveforgreatness  #fitness #fitnessmotivation  #bodybuilding  #natural  #natty  #transformation  #motivation  #movement  #bodyfitness  #youtube  #goals  #shredded  #beforeandafter  #greatness  #aesthetics  #fit  #gymmotivation  #physique  #mensphysique  #gains  #swolemate  #backday  #flex  #bodybuildingmotivation  #progress  #alpha 
2 days before the competition, just relaxing with my g @kyrietolson 😂😂🤣🤣🙊 🙊. Let's get back to the gym. 💪#STAYDEDICATED #classicphysique
#fitnessmotivation
#fitness
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2 jours avant la compète, petit moment détente avec @kyrietolson. Reprise imminent du sport aujourd'hui. 🤣🤣🙊🙊
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📱Online Coaching / Coaching en ligne
🌐WWW.MORGANNAKHISA.COM
🌠La motivation n'a pas de limites🌠
➡️LIEN DANS MA BIO
➖
@musclemania @musclemaniaparis @musculationpourtous
#natural #natty #lifetimenatural #musculationpourtous #musclemania
2 days before the competition, just relaxing with my g @kyrietolson 😂😂🤣🤣🙊 🙊. Let's get back to the gym. 💪#STAYDEDICATED  #classicphysique  #fitnessmotivation  #fitness  ➖ 2 jours avant la compète, petit moment détente avec @kyrietolson. Reprise imminent du sport aujourd'hui. 🤣🤣🙊🙊 ➖ 📱Online Coaching / Coaching en ligne 🌐WWW.MORGANNAKHISA.COM 🌠La motivation n'a pas de limites🌠 ➡️LIEN DANS MA BIO ➖ @musclemania @musclemaniaparis @musculationpourtous #natural  #natty  #lifetimenatural  #musculationpourtous  #musclemania 
Se nasci robusta non puoi pretendere di essere sottile. 💥💥💥💥💥 ama la tua genetica. ❤️ #wellness #quadzilla #abs #muscles #fitness #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrongtopopp #strongisbeautyfull
#네추럴보디빌딩
@dada_tr_eden 
#WNBFWORLDS 출전한
진정한 네추럴 끝판 왕!
김지웅선배님!
스포츠는 정정당당함이 생명이라 생각합니다. 
내년에는 나도 ...?
#진정한네추럴이라면
#WNBF로오세요
#싸나이답게
#경쟁하고
#서로존중합시다
#결과보다는
#과정
#네추럴은곤조가아니라당연함이다
#네추럴 #natty #자연빵
#naturalbodybuilding #natural
Tuesdays #motivation courtesy of @jockowillink —
The Warpath is a war against weakness, so it leads to STRENGTH
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The Warpath is a war against ignorance, so it leads to KNOWLEDGE
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The Warpath is a war against confusion, so it delivers UNDERSTANDING
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The Warpath leads to CONTROL, it leads to OWNERSHIP of your life.........and that IS the WARPATH. #jockowillink #thewarpath #gym #mma #fitfam #workout #goals #relentless #grind #ocb #ocbpro #natty #prepcoach #naturalbodybuilding #bodybuilding #figure #bikini #mensphysique #womensphysique ##2019ocbpinetreestate #proam #proqualifier #motivation
Tuesdays #motivation  courtesy of @jockowillink — The Warpath is a war against weakness, so it leads to STRENGTH — The Warpath is a war against ignorance, so it leads to KNOWLEDGE — The Warpath is a war against confusion, so it delivers UNDERSTANDING — The Warpath leads to CONTROL, it leads to OWNERSHIP of your life.........and that IS the WARPATH. #jockowillink  #thewarpath  #gym  #mma  #fitfam  #workout  #goals  #relentless  #grind  #ocb  #ocbpro  #natty  #prepcoach  #naturalbodybuilding  #bodybuilding  #figure  #bikini  #mensphysique  #womensphysique  ##2019ocbpinetreestate  #proam  #proqualifier  #motivation 
Sustainable boxers where parts of the profits go to charity🙏🏽🌿
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Be sure to check Them out @teckelwear 😎  for the big legged😅 tho, but a Nice print and a good one for the lazy Sunday's at home.
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Also no pump Just a early morning snap with some light from the window to the. Lean bulk is going as planned💪🏽🔥
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Guys I also want to make you known about the fact that I do online coaching and  help with vegan diets and transition diets. So be sure to hit me up through the DM!🌿🙏🏽💪🏽
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On more thing if you guys are looking for a Great taste, quality and price plant based protein I suggest you use pea  protein from @berrydemey  3rd  place  at 1988's olympia. At Berrydemey.com  its been my go to and am very pleased with the product ever since I started using it. I recently got a discount code PURU10 so happy to.share this with you guys. Its useable on all the products on the site.
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Make that 2 more things I also got a discount code PURU10 for @bolasunderwear  this is in my opinion the best fit so far and looks great aswell. 
Just wanted to share some products with you guys that i actually use.
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🙏🏽🌿💪🏾🌿
And Lets make some more #vegangains👌🏽🔥
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#goalhunter 
#Mostwont #nobodyoutworksme #naturalbodybuilding #natty #breda #vegangains #veganmuscle #geenzinisweldoen  #lightskin #mixedmodel #breda #purehearted  #actiontaker #don'tfeellikeitactlikeit #createyourself #mixedmalemodel #awarenessiskey  #bodyenfitshop #dreamaestheticscoaching #dreamaesthetics #veinspoppin  #nutritioncoach #personaltrainer #lifestylecoach #vegan #modeling
Sustainable boxers where parts of the profits go to charity🙏🏽🌿 ▪️ Be sure to check Them out @teckelwear 😎 for the big legged😅 tho, but a Nice print and a good one for the lazy Sunday's at home. ▪️ Also no pump Just a early morning snap with some light from the window to the. Lean bulk is going as planned💪🏽🔥 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ Guys I also want to make you known about the fact that I do online coaching and help with vegan diets and transition diets. So be sure to hit me up through the DM!🌿🙏🏽💪🏽 ▪️ On more thing if you guys are looking for a Great taste, quality and price plant based protein I suggest you use pea protein from @berrydemey 3rd place at 1988's olympia. At Berrydemey.com its been my go to and am very pleased with the product ever since I started using it. I recently got a discount code PURU10 so happy to.share this with you guys. Its useable on all the products on the site. ▪️ Make that 2 more things I also got a discount code PURU10 for @bolasunderwear this is in my opinion the best fit so far and looks great aswell. Just wanted to share some products with you guys that i actually use. ▪️ 🙏🏽🌿💪🏾🌿 And Lets make some more #vegangains 👌🏽🔥 ▪️ #veganmuscle  #veganlightskin  #goalhunter  #Mostwont  #nobodyoutworksme  #naturalbodybuilding  #natty  #breda  #vegangains  #veganmuscle  #geenzinisweldoen  #lightskin  #mixedmodel  #breda  #purehearted  #actiontaker  #don 'tfeellikeitactlikeit #createyourself  #mixedmalemodel  #awarenessiskey  #bodyenfitshop  #dreamaestheticscoaching  #dreamaesthetics  #veinspoppin  #nutritioncoach  #personaltrainer  #lifestylecoach  #vegan  #modeling 
Upful backstage vibes with the #rebelship just b4 liftoff 🌅🎶🛸✨ @tallissites @firsteyeproduction @leonmichaelking @marleydrummond 
Nottingham @bodeganotts Tonight. Early show. Doors at 6pm... The tour continues... Thursday it’s @bristoltrinity still tickets available. ❤️💛💚 #10yearanniversary #celebration #natty #rootsmusic #nattyandtherebelship #manlikei #i&i #releasethefear #livemusic #uktour #uksfinest #ukreggae #rasta #musicishealing #raiseuptoriseup #vinyl #bedroomeyes #colouredsouls #july #acoustic #liveband #vibesandpressure
Upful backstage vibes with the #rebelship  just b4 liftoff 🌅🎶🛸✨ @tallissites @firsteyeproduction @leonmichaelking @marleydrummond Nottingham @bodeganotts Tonight. Early show. Doors at 6pm... The tour continues... Thursday it’s @bristoltrinity still tickets available. ❤️💛💚 #10yearanniversary  #celebration  #natty  #rootsmusic  #nattyandtherebelship  #manlikei  #i &i #releasethefear  #livemusic  #uktour  #uksfinest  #ukreggae  #rasta  #musicishealing  #raiseuptoriseup  #vinyl  #bedroomeyes  #colouredsouls  #july  #acoustic  #liveband  #vibesandpressure 
‼️NO EXCEPTIONS‼️
Registrations and additions of crossovers are closed at midnight on 11/21! Nothing will be accepted or added after that date. A gentle reminder! Don’t miss the final OCB pro qualifier in the state of Virginia in 2018! Start 2019 as an OCB Pro!
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Polygraphs from ALL natty events held within 6 weeks are valid for this show including: @ocbroanokestar @ocbyortoncup @ocbbattleoftheunrivaled ⭐️⭐️⭐️⭐️⭐️
5 STAR EVENT!
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✔️Pro qualifier for amateurs!
✔️Straight-thru format
✔️All natty athletes (pro & am) are eligible!
✔️Guaranteed CASH to the top 3 pro athletes ($1,000, $600, $400)!
✔️Sculptured awards!
✔️SEXY venue!
✔️Amazing sponsors!
✔️Killer goody bags!
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➡️Link in Bio
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Amateur Divisions:
Men’s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged
Men’s Physique: Debut, Novice, Age 40+ (PQ), 50+, Open (PQ)
Men’s Classic Physique: Debut, Novice, Age 40+, Open (PQ)
Women’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ)
Figure: Debut, Novice, Age 40+ (PQ), 50+, 60+, Open (PQ)
Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ)
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#ocb #theocb #ocbpro #rva  #naturalbodybuilding #competition #classicphysique #classicphysiquepro #npcnaturalmaryland #procardhungry #inba #pnba #competitionprep #npcvirginia #competitionlife #natty #owu #npcmaxmuscleva #anbf #nga #inbf #wnbf #npc #npcva #bikini #figure #physique #npcmaxmuscle #npcmmva
‼️NO EXCEPTIONS‼️ Registrations and additions of crossovers are closed at midnight on 11/21! Nothing will be accepted or added after that date. A gentle reminder! Don’t miss the final OCB pro qualifier in the state of Virginia in 2018! Start 2019 as an OCB Pro! . Polygraphs from ALL natty events held within 6 weeks are valid for this show including: @ocbroanokestar @ocbyortoncup @ocbbattleoftheunrivaled ⭐️⭐️⭐️⭐️⭐️ 5 STAR EVENT! . ✔️Pro qualifier for amateurs! ✔️Straight-thru format ✔️All natty athletes (pro & am) are eligible! ✔️Guaranteed CASH to the top 3 pro athletes ($1,000, $600, $400)! ✔️Sculptured awards! ✔️SEXY venue! ✔️Amazing sponsors! ✔️Killer goody bags! . ➡️Link in Bio . Amateur Divisions: Men’s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged Men’s Physique: Debut, Novice, Age 40+ (PQ), 50+, Open (PQ) Men’s Classic Physique: Debut, Novice, Age 40+, Open (PQ) Women’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ) Figure: Debut, Novice, Age 40+ (PQ), 50+, 60+, Open (PQ) Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ) . . #ocb  #theocb  #ocbpro  #rva  #naturalbodybuilding  #competition  #classicphysique  #classicphysiquepro  #npcnaturalmaryland  #procardhungry  #inba  #pnba  #competitionprep  #npcvirginia  #competitionlife  #natty  #owu  #npcmaxmuscleva  #anbf  #nga  #inbf  #wnbf  #npc  #npcva  #bikini  #figure  #physique  #npcmaxmuscle  #npcmmva 
Développé décliné 
#diete #eatclean #bodybuilder #mangerbien #regime #healthyfood  #bordeaux #nopainnogain #bodybuilding #crossfit #teamfit #fitness #musculation #nutrition #fitnessmotivation #motivation #diet #bio #npng #lnutrition #bodytransformation #fitfrenchies #basicfit #teamshape #natty #gigagym  #workout #chest  #gym @lnutrition_ _________________________________________ 🌟 Ambassadeur Lnutrition 🌟
🌟Reduc 10% avec  code placebio10 🌟
Développé décliné #diete  #eatclean  #bodybuilder  #mangerbien  #regime  #healthyfood  #bordeaux  #nopainnogain  #bodybuilding  #crossfit  #teamfit  #fitness  #musculation  #nutrition  #fitnessmotivation  #motivation  #diet  #bio  #npng  #lnutrition  #bodytransformation  #fitfrenchies  #basicfit  #teamshape  #natty  #gigagym  #workout  #chest  #gym  @lnutrition_ _________________________________________ 🌟 Ambassadeur Lnutrition 🌟 🌟Reduc 10% avec code placebio10 🌟
Rush against the clock, but working on it. #natty #precontest #legs #legday #lowcarbs #diet #fatloss #bodybuilding #bodybuilder #lift #natural #anbf #dfac #ocb #quads #glutes #cardio #squats #fitness
Ready to be LEANNNNNN! Can't wait to see what my body can do in 16-20 weeks with my friend and coach in my corner @tarasling 🍑 #teambodybuildingdoc #teambikinidoc #naturalnpc #ocb #noba #nobaprobikini #owunba #natty #naturalprofigure #naturalprobikini #contestprep #competitionprep #mevsme #gymselfie #fitmom #butchersbites #mirrorselfie
The most wonderful time of the year #Nosugarnovember #timetogrow #nattyinak #nattynetter #natty
Målet er 20cm arme 😫😫 📸 @sarablarsennn
Målet er 20cm arme 😫😫 📸 @sarablarsennn
Feeling pumped! Looking forward to a busy evening training clients. Got a nice lil chest workout done before work! Hope everyone has a great Tuesday 😘

#gym#gymlife#training#trainer#pt#natural#natty#bodybuilding#naturalbodybuilding#gains#lifting#strength#health#fitness#fitfam#irishfitfam#beard#adidas#addidas#muscle#musclebeach#pumpingiron#doyouevenlift#chestday#blackonblack#gymclothing
100KG on the Pec Fly Machine for as many reps as I could do... kind of surprised myself with the strength💪🏾 #bodybuilding #naturalbodybuilding #young #strong #muscles #passion #fit #fitness #gym #gymlife #workout #triceps #biceps #chest #legs #shoulders #forearms #omega #blackman #swole #happy #gymlife #natty #gains #f4f #abs #followme #uk #london
Guys I have a black friends @daquan and I’m 1/8 Jamaican 🇯🇲 😌☝️
#arnold #thanos #shredded #contestready #fitspiration #cut #roblox #ronniecoleman #aesthetic #physique #motivation #doggo #schwarzenegger #whateverittakes #doyouevenlift #gymlife #vacuum #quads #genetics #gym #natty #nonutnovember
Same dress 👗 Different goals 🏆
2016 ➡️ 2018
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#transformationtuesday #teamfrancobodybuilding #girlsjustwannahaveguns
Morning peoples😁 For this transformation Tuesday I wanted to post a comparison shot of my competitions both done is June of this year 2018. These shots are a 2 week diffrence, which physique do you perfer the green trunks or black? comment below and let me know. Im curious to hear your thoughts. 😉 
#james_fit_life #inbf #wnbf #naturalbodybuilding #natty #naturalgains #competition #goldenasthetics
🙌🏻Back on routine and it feels so fucking good.
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🍻OHPd 60kgx5 about 5/6 days ago and today I got 62.5kg x6, followed by 55x10 - both of which are huge steps in the right direction (and I’m actually quite shocked seeing as I’ve been drinking a lot recently). Power of mindset I guess.
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🏋🏻‍♂️Rest of the session was very good also, will put some clips on my story. Generally just a post update to say it feels good to have fitness playing a larger role in my life again
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💻Going to hammer away at some infographs this week so DM me topics you’re interested in and I’ll put the work in.
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Sound ✌🏻
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#flex #aesthetics #ukfitfam #chest #arms #abs #lean #shredded #shoulders #delts #bodybuilding #powerbuilding #calisthenics #physique #fitness #gains #natty #pumped #gymprogress #progress #fitnesstrainer #iifym #flexibledieting #bulking #leanbulk #biceps #triceps
🙌🏻Back on routine and it feels so fucking good. - 🍻OHPd 60kgx5 about 5/6 days ago and today I got 62.5kg x6, followed by 55x10 - both of which are huge steps in the right direction (and I’m actually quite shocked seeing as I’ve been drinking a lot recently). Power of mindset I guess. . 🏋🏻‍♂️Rest of the session was very good also, will put some clips on my story. Generally just a post update to say it feels good to have fitness playing a larger role in my life again . 💻Going to hammer away at some infographs this week so DM me topics you’re interested in and I’ll put the work in. . Sound ✌🏻 . . . . . . #flex  #aesthetics  #ukfitfam  #chest  #arms  #abs  #lean  #shredded  #shoulders  #delts  #bodybuilding  #powerbuilding  #calisthenics  #physique  #fitness  #gains  #natty  #pumped  #gymprogress  #progress  #fitnesstrainer  #iifym  #flexibledieting  #bulking  #leanbulk  #biceps  #triceps 
🥨🥞Formaggio tipico italiano, di consistenza molle e stagionatura variabile in base al tipo di fontina da ottenere: la FONTINA.🧀🥐
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🔹È particolarmente grasso e calorico, in quanto viene ottenuto a partire da latte vaccino intero. I lipidi sono tendenzialmente saturi, quindi poco salutari nel contesto di un'alimentazione ipercalorica e vita sedentaria.🥩🍔
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🔸D'altro canto, trattandosi di un prodotto fermentato semi-crudo, si avvale di un contenuto vitaminico di tutto riguardo, anche se spesso la fontina acquistata con "poca attenzione" NON è "vera fontina" bensì un surrogato di scarsa qualità.🍖🍳
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🔹La fontina contiene una buona frazione proteica ad alto valore biologico e qualche traccia di lattosio. Oltre agli acidi grassi saturi, un ulteriore elemento che ne dovrebbe limitare il consumo è senz'altro il colesterolo, presente in abbondanti quantità.🌶🥒
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🔸I soggetti che, in merito al contenuto lipidico, dovrebbero moderarne il consumo sono in particolare quelli in sovrappeso.🍦🍟
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👉🏻Apporta anche notevoli quantità di calcio e fosforo che, se da un lato favorisce il raggiungimento della razione raccomandata del primo, costituisce anche una fonte potenzialmente eccessiva del secondo.🍯🍿😁
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#fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking
🥨🥞Formaggio tipico italiano, di consistenza molle e stagionatura variabile in base al tipo di fontina da ottenere: la FONTINA.🧀🥐 ➖ 🔹È particolarmente grasso e calorico, in quanto viene ottenuto a partire da latte vaccino intero. I lipidi sono tendenzialmente saturi, quindi poco salutari nel contesto di un'alimentazione ipercalorica e vita sedentaria.🥩🍔 ➖ 🔸D'altro canto, trattandosi di un prodotto fermentato semi-crudo, si avvale di un contenuto vitaminico di tutto riguardo, anche se spesso la fontina acquistata con "poca attenzione" NON è "vera fontina" bensì un surrogato di scarsa qualità.🍖🍳 ➖ 🔹La fontina contiene una buona frazione proteica ad alto valore biologico e qualche traccia di lattosio. Oltre agli acidi grassi saturi, un ulteriore elemento che ne dovrebbe limitare il consumo è senz'altro il colesterolo, presente in abbondanti quantità.🌶🥒 ➖ 🔸I soggetti che, in merito al contenuto lipidico, dovrebbero moderarne il consumo sono in particolare quelli in sovrappeso.🍦🍟 ➖ 👉🏻Apporta anche notevoli quantità di calcio e fosforo che, se da un lato favorisce il raggiungimento della razione raccomandata del primo, costituisce anche una fonte potenzialmente eccessiva del secondo.🍯🍿😁 ➖ * * * * * * * * * * * * * * * * * * * * * * #fastandswole  #livefssandstayswole  #fitness  #fitnessmotivation  #aesthetics  #fitnessaddict  #physique  #fitspo  #foodie  #bodybuilding  #alphalete  #leanbulk  #getfit  #natty  #iifym  #fitfam  #shredded  #instafitness  #fitlife  #fitnessjourney  #lifestyle  #fitnesslifestyle  #bodybuilder  #health  #ripped  #fitspiration  #beastmode  #muscle  #flexibledieting  #bulking 
Gotta love some arms💪🏼
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🔥4x8 heavy easy bar curls🔥
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I haven’t been as vascularity lately so I’ll probably try and switch up what I’m eating and try to figure out a good diet that will work for me👍🏼
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💯If anyone needs help or fitness advice DM me and I’d be more than happy to help you out💯
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#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#fitnesslife #cutting#fitnessadvice#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#veins#shredded#tricep#back#chest#legs#natty
Gotta love some arms💪🏼 • 🔥4x8 heavy easy bar curls🔥 • I haven’t been as vascularity lately so I’ll probably try and switch up what I’m eating and try to figure out a good diet that will work for me👍🏼 • • 💯If anyone needs help or fitness advice DM me and I’d be more than happy to help you out💯 • • • #fitness #bodybuilding #gains #train #sixpack #muscle #fitnessmotivation #fitnesslife  #cutting #fitnessadvice #fitfam #fitspiration  #fitspo #physique #aesthetic #abs #flex #gym #abworkout #pump #veins #shredded #tricep #back #chest #legs #natty 
🔥 Its so important to switch up your routines to keep your body guessing so it doesn't have time to adapt to your workout.
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▶️ Here is how to perform this exercise:
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1️⃣ To begin, select the appropriate seat height and weight.  Take hold of the handles and sit on the seat with your chest up against the chest pad.
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2️⃣ Slowly contract the back muscles, pulling the handles towards the chest. Ensure you maintain good spinal posture with feet flat on the floor for the entire movement. -
3️⃣ Slowly extend the elbows to return to the start position.
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🔁 Repeat.
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⚾ Like and comment below on what you will like to see me do NEXT!👇
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🔥 Its so important to switch up your routines to keep your body guessing so it doesn't have time to adapt to your workout. - ▶️ Here is how to perform this exercise: - 1️⃣ To begin, select the appropriate seat height and weight. Take hold of the handles and sit on the seat with your chest up against the chest pad. - 2️⃣ Slowly contract the back muscles, pulling the handles towards the chest. Ensure you maintain good spinal posture with feet flat on the floor for the entire movement. - 3️⃣ Slowly extend the elbows to return to the start position. - 🔁 Repeat. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -
🔥 Hitting Lower Back. Get creative and find ways to get ur workout when the gym is packed.
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▶️ Here is how to perform normal rack pulls if you cant find a shrug machine:
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1️⃣ Set up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips back to engage the hamstrings. Since the weight is typically heavy, you may use a mixed grip, a hook grip, or use straps to aid in holding the weight.
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2️⃣ With your head looking forward, extend through the hips and knees, pulling the weight up and back until lockout. Be sure to pull your shoulders back as you complete the movement.
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3️⃣ Return the weight to the pins.
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🔁 Repeat.
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⚾ Like and comment below on what you will like to see me do NEXT!👇
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🔥 Hitting Lower Back. Get creative and find ways to get ur workout when the gym is packed. - ▶️ Here is how to perform normal rack pulls if you cant find a shrug machine: - 1️⃣ Set up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips back to engage the hamstrings. Since the weight is typically heavy, you may use a mixed grip, a hook grip, or use straps to aid in holding the weight. - 2️⃣ With your head looking forward, extend through the hips and knees, pulling the weight up and back until lockout. Be sure to pull your shoulders back as you complete the movement. - 3️⃣ Return the weight to the pins. - 🔁 Repeat. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -
🔥The lower back muscles, which are the lowest portions of the erector spinae, are an integral part of safely performing many exercises and navigating. Building the lower back is very important on avoiding future injuries.
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▶️ Here is how to perform this exercise:
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1️⃣ Sit on a row machine holding the cable handle as if you were going to perform a normal row.
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2️⃣ Keep core tight and lean all the way back until your completely flat on the pad.
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3️⃣ Exhale on the way back up until your back at the starting position.
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🔁 Repeat.
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⚾ Like and comment below on what you will like to see me do NEXT!👇
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🔥The lower back muscles, which are the lowest portions of the erector spinae, are an integral part of safely performing many exercises and navigating. Building the lower back is very important on avoiding future injuries. - ▶️ Here is how to perform this exercise: - 1️⃣ Sit on a row machine holding the cable handle as if you were going to perform a normal row. - 2️⃣ Keep core tight and lean all the way back until your completely flat on the pad. - 3️⃣ Exhale on the way back up until your back at the starting position. - 🔁 Repeat. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -
Fall is here.... and Winter is coming.

Brace yourself because the best is yet to come! Sending out positive vibes to all my followers and friends. 🍁🌲🍁 Stay consistent with your passion and watch your hard work payoff.
Fall is here.... and Winter is coming. Brace yourself because the best is yet to come! Sending out positive vibes to all my followers and friends. 🍁🌲🍁 Stay consistent with your passion and watch your hard work payoff.
Yesss ❤ I got a story to tell #wnbf #inbf #wnbfmonstermash #1 #bikininovice #bikini #bikinicompetitor #natty
I can see how people think this is vain, but applying yourself fully to the task (of your body) for weeks(or even months) and not deviating from it is beneficial on a multitude of levels. Pero sige, push mo yan teh. Umulan kasi eh kaya napa-WFH(workout from home) ang papa nyo.hahaha! 😂👊💪
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#gains #goals #aesthetics #lean #leangains
#ripped #fitspo #fit #fitspiration #Shredded #fitfam #pablohubadero #strongnotskinny #Spornosexual  #menshealth #mirin #ripped  #instafit  #ibff #musclefreak #abs #biceps  #gainz #physique  #symmetry #natty #mirin  #naturalaesthetics #gym #veins #athlete #gymlife
I can see how people think this is vain, but applying yourself fully to the task (of your body) for weeks(or even months) and not deviating from it is beneficial on a multitude of levels. Pero sige, push mo yan teh. Umulan kasi eh kaya napa-WFH(workout from home) ang papa nyo.hahaha! 😂👊💪 . . . #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #pablohubadero  #strongnotskinny  #Spornosexual  #menshealth  #mirin  #ripped  #instafit  #ibff  #musclefreak  #abs  #biceps  #gainz  #physique  #symmetry  #natty  #mirin  #naturalaesthetics  #gym  #veins  #athlete  #gymlife 
I'm just warming up. Dormant muscle fibres begin to flicker to life. My lung capacity starts to improve. The workouts become almost… enjoyable I start to get into a rhythm. I keep pumping iron. Do your future self a favor and work hard now. 👊💪
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#gains #goals #aesthetics #lean #leangains
#ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #Spornosexual  #menshealth #mirin #ripped  #instafit  #ibff #musclefreak #abs #biceps  #gainz #physique #symmetry #natty #mirin #physique #naturalaesthetics #gym #veins #athlete
I'm just warming up. Dormant muscle fibres begin to flicker to life. My lung capacity starts to improve. The workouts become almost… enjoyable I start to get into a rhythm. I keep pumping iron. Do your future self a favor and work hard now. 👊💪 . . #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #pinoyfitfam  #strongnotskinny  #Spornosexual  #menshealth  #mirin  #ripped  #instafit  #ibff  #musclefreak  #abs  #biceps  #gainz  #physique  #symmetry  #natty  #mirin  #physique  #naturalaesthetics  #gym  #veins  #athlete 
I’ve got a routine now so I have to go kahit umulan pa ng malakas, I can’t not; it’s a mental thing. If I didn’t work out and look after myself, I’d feel like I was wasting what I was given. Sayang kaya ang gains. Life’s short enough; we should try and look and be our best while we’re here. Yung totoo, ang hirap and hindi madali maging spornosexual man but I want to and I have to. .
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#gains #goals #aesthetics #lean #leangains
#ripped #fitspo #fit #fitspiration #Shredded #fitfam #fitfam #strongnotskinny #Spornosexual  #menshealth #mirin #ripped  #instafit  #ibff #musclefreak #abs #biceps  #gainz #physique  #symmetry #natty #mirin  #naturalaesthetics #gym #veins #athlete #gymlife
I’ve got a routine now so I have to go kahit umulan pa ng malakas, I can’t not; it’s a mental thing. If I didn’t work out and look after myself, I’d feel like I was wasting what I was given. Sayang kaya ang gains. Life’s short enough; we should try and look and be our best while we’re here. Yung totoo, ang hirap and hindi madali maging spornosexual man but I want to and I have to. . . #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #fitfam  #strongnotskinny  #Spornosexual  #menshealth  #mirin  #ripped  #instafit  #ibff  #musclefreak  #abs  #biceps  #gainz  #physique  #symmetry  #natty  #mirin  #naturalaesthetics  #gym  #veins  #athlete  #gymlife 
It wasn’t about creating a certain look; it was about creating a certain performance, being functional, and being able to look like you can do shit. The aesthetics was just a byproduct.  To attempt to spornolize my body? Yes. Yes, I do. 💪👊😤
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#gains #goals #aesthetics #lean #leangains
#ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #Spornosexual  #menshealth #mirin #ripped  #instafit  #ibff #musclefreak #abs #biceps  #gainz #physique  #symmetry #natty #mirin  #naturalaesthetics #gym #veins #athlete #gymlife
It wasn’t about creating a certain look; it was about creating a certain performance, being functional, and being able to look like you can do shit. The aesthetics was just a byproduct. To attempt to spornolize my body? Yes. Yes, I do. 💪👊😤 . . . #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #pinoyfitfam  #strongnotskinny  #Spornosexual  #menshealth  #mirin  #ripped  #instafit  #ibff  #musclefreak  #abs  #biceps  #gainz  #physique  #symmetry  #natty  #mirin  #naturalaesthetics  #gym  #veins  #athlete  #gymlife 
4n6 x4kh8t xAkh8T...Dapat with feelings para ramdam mo yung bigat..damahin mo lang..Bulk up season G?hahaha! 😂 This happens when you dial in your nutrition and ramp up your workouts. You get serious results. The kind of results you can see in the mirror. 💪👊
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#gains #goals #aesthetics #lean #leangains
#ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #Spornosexual  #menshealth #mirin #ripped  #instafit  #ibff #musclefreak #abs #biceps  #gainz #physique  #symmetry #natty #mirin  #naturalaesthetics #gym #veins #athlete #gymlife
4n6 x4kh8t xAkh8T...Dapat with feelings para ramdam mo yung bigat..damahin mo lang..Bulk up season G?hahaha! 😂 This happens when you dial in your nutrition and ramp up your workouts. You get serious results. The kind of results you can see in the mirror. 💪👊 . . . #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #pinoyfitfam  #strongnotskinny  #Spornosexual  #menshealth  #mirin  #ripped  #instafit  #ibff  #musclefreak  #abs  #biceps  #gainz  #physique  #symmetry  #natty  #mirin  #naturalaesthetics  #gym  #veins  #athlete  #gymlife 
Yung feeling na after mo magrun at magbasketball may lakas ka pang magbuhat. De, meron pa talaga akong pondo ng energy at naguumapaw nga eh.Besides, sayang ang gains. Saturday is aesthetics day bruh. I'm starting to like who am I becoming. Ikaw ba?hahahaha! 😂 .
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#gains #goals #aesthetics #lean #leangains
#ripped #fitspo #fit #fitspiration #Shredded #fitfam #pablohubadero #strongnotskinny #Spornosexual  #menshealth #mirin #ripped  #instafit  #ibff #musclefreak #abs #biceps  #gainz #physique  #symmetry #natty #mirin  #naturalaesthetics #gym #veins #athlete #gymlife
Yung feeling na after mo magrun at magbasketball may lakas ka pang magbuhat. De, meron pa talaga akong pondo ng energy at naguumapaw nga eh.Besides, sayang ang gains. Saturday is aesthetics day bruh. I'm starting to like who am I becoming. Ikaw ba?hahahaha! 😂 . . . #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #pablohubadero  #strongnotskinny  #Spornosexual  #menshealth  #mirin  #ripped  #instafit  #ibff  #musclefreak  #abs  #biceps  #gainz  #physique  #symmetry  #natty  #mirin  #naturalaesthetics  #gym  #veins  #athlete  #gymlife 
Happy Fathers Day nga pala sa lahat ng butihing ama ng bawat tahanan & also to single moms na tumatayong nanay at tatay for their kids at lalong lalo na sa aking di tumatanda and gwapings na erpats. Kiss kita later ala-Baron without bigwas kasi mahal kita. Salamat sa genes mo at walang kaeffort-effort ang pagkakaroon ng beach bod year round. Yung di ko na need magdiet kasi yung metabolism natin parang kay Barry Allen kahit lamon ginagawa natin.So di applicable samin ang kasabihan na"abs are made in kitchen". Panalo rin tayo sa vascularity yung palaging mukhang batak.We are groot.Salamat din for introducing me to Basketball yung mga galawang Samboy Lim at Julius Erving. Kaya I got bounce and magaling ako humugot eh yung mga bitbit tas alam mong laro siya pero lalaruin ko pa. Kailangan fancy eh kaya ayun turnover.lol .Namiss kong mag1 on 1 tayo kaso deins na pwede now kasi thunders ka na. Naging fan ako ng Ginebra dahil sayo pero ayun kangkong parin tayo.Tagal nadin Pa buti nalang magaling ka magluto ng sinigang atbp. Pangalan nga ng aso natin dati eh JAWO. Nang dahil sayo naging sports junkie ako. Eh wala magagawa eh puro basketbell, boxing, wwe, sabong etc pinapanuod mo dati kahit me wants cartoons nung kid pa ko. Ayun I love and appreciate everything about sports today. Date tayo soon pag may PBA na ulit. Thank you universe dahil ikaw tatay ko. You da real MVP.  Love you Papa. 😘❤👊💪👌🏀🐃🙌😏🙏😆😂
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#Pablohubadero #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #Spornosexual  #menshealth #mirin #ripped  #instafit  #ibff #musclefreak #abs #biceps  #gainz #physique  #symmetry #natty #mirin  #naturalaesthetics #gym #athlete #gymlife
Happy Fathers Day nga pala sa lahat ng butihing ama ng bawat tahanan & also to single moms na tumatayong nanay at tatay for their kids at lalong lalo na sa aking di tumatanda and gwapings na erpats. Kiss kita later ala-Baron without bigwas kasi mahal kita. Salamat sa genes mo at walang kaeffort-effort ang pagkakaroon ng beach bod year round. Yung di ko na need magdiet kasi yung metabolism natin parang kay Barry Allen kahit lamon ginagawa natin.So di applicable samin ang kasabihan na"abs are made in kitchen". Panalo rin tayo sa vascularity yung palaging mukhang batak.We are groot.Salamat din for introducing me to Basketball yung mga galawang Samboy Lim at Julius Erving. Kaya I got bounce and magaling ako humugot eh yung mga bitbit tas alam mong laro siya pero lalaruin ko pa. Kailangan fancy eh kaya ayun turnover.lol .Namiss kong mag1 on 1 tayo kaso deins na pwede now kasi thunders ka na. Naging fan ako ng Ginebra dahil sayo pero ayun kangkong parin tayo.Tagal nadin Pa buti nalang magaling ka magluto ng sinigang atbp. Pangalan nga ng aso natin dati eh JAWO. Nang dahil sayo naging sports junkie ako. Eh wala magagawa eh puro basketbell, boxing, wwe, sabong etc pinapanuod mo dati kahit me wants cartoons nung kid pa ko. Ayun I love and appreciate everything about sports today. Date tayo soon pag may PBA na ulit. Thank you universe dahil ikaw tatay ko. You da real MVP. Love you Papa. 😘❤👊💪👌🏀🐃🙌😏🙏😆😂 . . #Pablohubadero  #gains  #goals  #aesthetics  #lean  #leangains  #ripped  #fitspo  #fit  #fitspiration  #Shredded  #fitfam  #pinoyfitfam  #strongnotskinny  #Spornosexual  #menshealth  #mirin  #ripped  #instafit  #ibff  #musclefreak  #abs  #biceps  #gainz  #physique  #symmetry  #natty  #mirin  #naturalaesthetics  #gym  #athlete  #gymlife