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1 year ago today!
How time flies! Now Iโ€™m in the middle of finalizing plans to head over to Italy for @a.i.n.b.b pro/am show on June 1st! โœˆ๏ธ ๐Ÿ‡ฎ๐Ÿ‡น โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #icnwa #1yearago #throwback #bikini #bikinigirl #bikiniproproathlete #ainbb #icnitaly #teamaustralia #perth #perthfitfam #perthathlete #iifym #ellenbrookgym #procard #bikinimodel #riminiwellness #raifitness #bali #natlympia2017
1 year ago today! How time flies! Now Iโ€™m in the middle of finalizing plans to head over to Italy for @a.i.n.b.b pro/am show on June 1st! โœˆ๏ธ ๐Ÿ‡ฎ๐Ÿ‡น โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #icnwa  #1yearago  #throwback  #bikini  #bikinigirl  #bikiniproproathlete  #ainbb  #icnitaly  #teamaustralia  #perth  #perthfitfam  #perthathlete  #iifym  #ellenbrookgym  #procard  #bikinimodel  #riminiwellness  #raifitness  #bali  #natlympia2017 
This Post is reposted
Indonesia kembali akan menjadi tuan rumah bagi kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. .
DRUG-TESTED
.
Mempertandingkan lebih dari 30 divisi. .
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA
.
Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA
.
Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA .

Tiket Penonton: Rp.100.000,- / orang / hari .
Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia. Ayo! Indonesia bisa!
#icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness @kaosoblong98
This Post is reposted Indonesia kembali akan menjadi tuan rumah bagi kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. . DRUG-TESTED . Mempertandingkan lebih dari 30 divisi. . Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA . Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA . Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . Tiket Penonton: Rp.100.000,- / orang / hari . Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia. Ayo! Indonesia bisa! #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  @kaosoblong98
This Post is reposted
NATLYMPIA 2017 (BALI 27-29 oct).. ๐Ÿ™
Fitnessmania, 3 weeks OUT๐Ÿ‘
INDONESIA kembali akan menjadi tuan rumah bagi kompetisi fitness dan binaraga natural DRUG FREE internasional:
ICN ( I Compete Natural) @natlympia DRUG-TESTED ( by JDL jakarta Doping Laboratory)
mempertandingkan lebih dari 30 divisi.
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA-16.09 WITA
.
Kompetisi HARI 1: 28 Oktober 2017, mulai pukul 09:00 WITA-17.00 WITA
.
Kompetisi HARI 2: 29 Oktober 2017 pukul 9.00-17.00 WITA
SEMUA peserta mendapatkan medali, serifikat, baju peserta by ICN worldwide.
.
Tiket Penonton: Rp.100.000,- / orang / hari .
Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia.
GO INDONESIA!! #icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness #raifitness #JDL @icn_nsw @icn_wa #mogumogu #harrishotelsunsetroadbali #fitness #bodybuilding #natural #competition #bali #indonesia ๐Ÿ™ @kaosoblong98
This Post is reposted NATLYMPIA 2017 (BALI 27-29 oct).. ๐Ÿ™ Fitnessmania, 3 weeks OUT๐Ÿ‘ INDONESIA kembali akan menjadi tuan rumah bagi kompetisi fitness dan binaraga natural DRUG FREE internasional: ICN ( I Compete Natural) @natlympia DRUG-TESTED ( by JDL jakarta Doping Laboratory) mempertandingkan lebih dari 30 divisi. Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA-16.09 WITA . Kompetisi HARI 1: 28 Oktober 2017, mulai pukul 09:00 WITA-17.00 WITA . Kompetisi HARI 2: 29 Oktober 2017 pukul 9.00-17.00 WITA SEMUA peserta mendapatkan medali, serifikat, baju peserta by ICN worldwide. . Tiket Penonton: Rp.100.000,- / orang / hari . Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia. GO INDONESIA!! #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  #raifitness  #JDL  @icn_nsw @icn_wa #mogumogu  #harrishotelsunsetroadbali  #fitness  #bodybuilding  #natural  #competition  #bali  #indonesia  ๐Ÿ™ @kaosoblong98
This Post is reposted
Every competitor will receive one of these jerseys... Hv a nice SUNday Fitnessmania๐Ÿ™ #natlympia #shirt #jersey #uniform
NATLYMPIA 2017
BALI 27-29 oct,.
ICN ( I Compete Natural) @natlympia DRUG-TESTED ( by JDL jakarta Doping Laboratory)
mempertandingkan lebih dari 30 divisi.
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA-16.09 WITA
.
Kompetisi HARI 1: 28 Oktober 2017, mulai pukul 09:00 WITA-17.00 WITA
.
Kompetisi HARI 2: 29 Oktober 2017 pukul 09:00 WITA
SEMUA peserta mendapatkan medali, serifikat, baju peserta by ICN worldwide.
.
Tiket Penonton: Rp.100.000,- / orang / hari .
Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia.
GO INDONESIA!! #icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness #raifitness #JDL @icn_wa #mogumogu #harrishotelsunsetroadbali #fitness #bodybuilding #natural #competition #bali  @kaosoblong98
This Post is reposted Every competitor will receive one of these jerseys... Hv a nice SUNday Fitnessmania๐Ÿ™ #natlympia  #shirt  #jersey  #uniform  NATLYMPIA 2017 BALI 27-29 oct,. ICN ( I Compete Natural) @natlympia DRUG-TESTED ( by JDL jakarta Doping Laboratory) mempertandingkan lebih dari 30 divisi. Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA-16.09 WITA . Kompetisi HARI 1: 28 Oktober 2017, mulai pukul 09:00 WITA-17.00 WITA . Kompetisi HARI 2: 29 Oktober 2017 pukul 09:00 WITA SEMUA peserta mendapatkan medali, serifikat, baju peserta by ICN worldwide. . Tiket Penonton: Rp.100.000,- / orang / hari . Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia. GO INDONESIA!! #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  #raifitness  #JDL  @icn_wa #mogumogu  #harrishotelsunsetroadbali  #fitness  #bodybuilding  #natural  #competition  #bali  @kaosoblong98
This Post is reposted
4 DAYS  to go... ayo Fitnessmania, kita berpartisipasi yaa.. ๐Ÿ™.. ikut tanding, support teman yg bertanding, atau sekedar menyaksikan utk dapat motivasi bagi kita utk tambah rajin berolahraga dan menerapkan pola hidup sehat... Bali kembali akan menjadi rumah  kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. .
DRUG-TESTED ( by jakarta lab doping).. diumumkan dalam waktu 3 minggu. (Berhubung ALL NATURAL event, mohon ijin dari sekarang Peserta yg gagal test doping akan diumumkan dan di posting nama2 nya). Mempertandingkan lebih dari 30 divisi. .
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA
.
Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA
.
Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . .
Kesempatan baik bagi atlet natural ( drug-free) Indonesia untuk meraih prestasi dunia dan membawa nama baik Indonesia.. #Indonesia bisa #gym #sehat #healthy #lifestyle #fitnesscenter #bali #icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness #wellbeing #alliswell ๐Ÿ™ @kaosoblong98
This Post is reposted 4 DAYS to go... ayo Fitnessmania, kita berpartisipasi yaa.. ๐Ÿ™.. ikut tanding, support teman yg bertanding, atau sekedar menyaksikan utk dapat motivasi bagi kita utk tambah rajin berolahraga dan menerapkan pola hidup sehat... Bali kembali akan menjadi rumah kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. . DRUG-TESTED ( by jakarta lab doping).. diumumkan dalam waktu 3 minggu. (Berhubung ALL NATURAL event, mohon ijin dari sekarang Peserta yg gagal test doping akan diumumkan dan di posting nama2 nya). Mempertandingkan lebih dari 30 divisi. . Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA . Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA . Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . . Kesempatan baik bagi atlet natural ( drug-free) Indonesia untuk meraih prestasi dunia dan membawa nama baik Indonesia.. #Indonesia  bisa #gym  #sehat  #healthy  #lifestyle  #fitnesscenter  #bali  #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  #wellbeing  #alliswell  ๐Ÿ™ @kaosoblong98
This Post is reposted
4 DAYS  to go... ayo Fitnessmania, kita berpartisipasi yaa.. ๐Ÿ™.. ikut tanding, support teman yg bertanding, atau sekedar menyaksikan utk dapat motivasi bagi kita utk tambah rajin berolahraga dan menerapkan pola hidup sehat... Bali kembali akan menjadi rumah  kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. .
DRUG-TESTED ( by jakarta lab doping).. diumumkan dalam waktu 3 minggu. (Berhubung ALL NATURAL event, mohon ijin dari sekarang Peserta yg gagal test doping akan diumumkan dan di posting nama2 nya). Mempertandingkan lebih dari 30 divisi. .
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA
.
Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA
.
Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . .
Kesempatan baik bagi atlet natural ( drug-free) Indonesia untuk meraih prestasi dunia dan membawa nama baik Indonesia.. #Indonesia bisa #gym #sehat #healthy #lifestyle #fitnesscenter #bali #icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness #wellbeing #alliswell ๐Ÿ™ @kaosoblong98
This Post is reposted 4 DAYS to go... ayo Fitnessmania, kita berpartisipasi yaa.. ๐Ÿ™.. ikut tanding, support teman yg bertanding, atau sekedar menyaksikan utk dapat motivasi bagi kita utk tambah rajin berolahraga dan menerapkan pola hidup sehat... Bali kembali akan menjadi rumah kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. . DRUG-TESTED ( by jakarta lab doping).. diumumkan dalam waktu 3 minggu. (Berhubung ALL NATURAL event, mohon ijin dari sekarang Peserta yg gagal test doping akan diumumkan dan di posting nama2 nya). Mempertandingkan lebih dari 30 divisi. . Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA . Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA . Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . . Kesempatan baik bagi atlet natural ( drug-free) Indonesia untuk meraih prestasi dunia dan membawa nama baik Indonesia.. #Indonesia  bisa #gym  #sehat  #healthy  #lifestyle  #fitnesscenter  #bali  #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  #wellbeing  #alliswell  ๐Ÿ™ @kaosoblong98
Repost @ade_rai Indonesia kembali akan menjadi tuan rumah bagi kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. .
DRUG-TESTED
.
Mempertandingkan lebih dari 30 divisi. .
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA
.
Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA
.
Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA .

Tiket Penonton: Rp.100.000,- / orang / hari .
Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia. Ayo! Indonesia bisa!
#icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness
Repost @ade_rai Indonesia kembali akan menjadi tuan rumah bagi kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. . DRUG-TESTED . Mempertandingkan lebih dari 30 divisi. . Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA . Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA . Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . Tiket Penonton: Rp.100.000,- / orang / hari . Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia. Ayo! Indonesia bisa! #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness 
Repost @ade_rai NATLYMPIA 2017 (BALI 27-29 oct).. ๐Ÿ™
Fitnessmania, 3 weeks OUT๐Ÿ‘
INDONESIA kembali akan menjadi tuan rumah bagi kompetisi fitness dan binaraga natural DRUG FREE internasional:
ICN ( I Compete Natural) @natlympia DRUG-TESTED ( by JDL jakarta Doping Laboratory)
mempertandingkan lebih dari 30 divisi.
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA-16.09 WITA
.
Kompetisi HARI 1: 28 Oktober 2017, mulai pukul 09:00 WITA-17.00 WITA
.
Kompetisi HARI 2: 29 Oktober 2017 pukul 9.00-17.00 WITA
SEMUA peserta mendapatkan medali, serifikat, baju peserta by ICN worldwide.
.
Tiket Penonton: Rp.100.000,- / orang / hari .
Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia.
GO INDONESIA!! #icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness #raifitness #JDL @icn_nsw @icn_wa #mogumogu #harrishotelsunsetroadbali #fitness #bodybuilding #natural #competition #bali #indonesia ๐Ÿ™
Repost @ade_rai NATLYMPIA 2017 (BALI 27-29 oct).. ๐Ÿ™ Fitnessmania, 3 weeks OUT๐Ÿ‘ INDONESIA kembali akan menjadi tuan rumah bagi kompetisi fitness dan binaraga natural DRUG FREE internasional: ICN ( I Compete Natural) @natlympia DRUG-TESTED ( by JDL jakarta Doping Laboratory) mempertandingkan lebih dari 30 divisi. Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA-16.09 WITA . Kompetisi HARI 1: 28 Oktober 2017, mulai pukul 09:00 WITA-17.00 WITA . Kompetisi HARI 2: 29 Oktober 2017 pukul 9.00-17.00 WITA SEMUA peserta mendapatkan medali, serifikat, baju peserta by ICN worldwide. . Tiket Penonton: Rp.100.000,- / orang / hari . Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia. GO INDONESIA!! #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  #raifitness  #JDL  @icn_nsw @icn_wa #mogumogu  #harrishotelsunsetroadbali  #fitness  #bodybuilding  #natural  #competition  #bali  #indonesia  ๐Ÿ™
Repost @ade_rai Every competitor will receive one of these jerseys... Hv a nice SUNday Fitnessmania๐Ÿ™ #natlympia #shirt #jersey #uniform
NATLYMPIA 2017
BALI 27-29 oct,.
ICN ( I Compete Natural) @natlympia DRUG-TESTED ( by JDL jakarta Doping Laboratory)
mempertandingkan lebih dari 30 divisi.
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA-16.09 WITA
.
Kompetisi HARI 1: 28 Oktober 2017, mulai pukul 09:00 WITA-17.00 WITA
.
Kompetisi HARI 2: 29 Oktober 2017 pukul 09:00 WITA
SEMUA peserta mendapatkan medali, serifikat, baju peserta by ICN worldwide.
.
Tiket Penonton: Rp.100.000,- / orang / hari .
Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia.
GO INDONESIA!! #icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness #raifitness #JDL @icn_wa #mogumogu #harrishotelsunsetroadbali #fitness #bodybuilding #natural #competition #bali
Repost @ade_rai Every competitor will receive one of these jerseys... Hv a nice SUNday Fitnessmania๐Ÿ™ #natlympia  #shirt  #jersey  #uniform  NATLYMPIA 2017 BALI 27-29 oct,. ICN ( I Compete Natural) @natlympia DRUG-TESTED ( by JDL jakarta Doping Laboratory) mempertandingkan lebih dari 30 divisi. Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA-16.09 WITA . Kompetisi HARI 1: 28 Oktober 2017, mulai pukul 09:00 WITA-17.00 WITA . Kompetisi HARI 2: 29 Oktober 2017 pukul 09:00 WITA SEMUA peserta mendapatkan medali, serifikat, baju peserta by ICN worldwide. . Tiket Penonton: Rp.100.000,- / orang / hari . Kesempatan baik bagi atlet natural Indonesia untuk meraih prestasi dunia. GO INDONESIA!! #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  #raifitness  #JDL  @icn_wa #mogumogu  #harrishotelsunsetroadbali  #fitness  #bodybuilding  #natural  #competition  #bali 
Repost @ade_rai 4 DAYS  to go... ayo Fitnessmania, kita berpartisipasi yaa.. ๐Ÿ™.. ikut tanding, support teman yg bertanding, atau sekedar menyaksikan utk dapat motivasi bagi kita utk tambah rajin berolahraga dan menerapkan pola hidup sehat... Bali kembali akan menjadi rumah  kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. .
DRUG-TESTED ( by jakarta lab doping).. diumumkan dalam waktu 3 minggu. (Berhubung ALL NATURAL event, mohon ijin dari sekarang Peserta yg gagal test doping akan diumumkan dan di posting nama2 nya). Mempertandingkan lebih dari 30 divisi. .
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA
.
Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA
.
Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . .
Kesempatan baik bagi atlet natural ( drug-free) Indonesia untuk meraih prestasi dunia dan membawa nama baik Indonesia.. #Indonesia bisa #gym #sehat #healthy #lifestyle #fitnesscenter #bali #icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness #wellbeing #alliswell ๐Ÿ™
Repost @ade_rai 4 DAYS to go... ayo Fitnessmania, kita berpartisipasi yaa.. ๐Ÿ™.. ikut tanding, support teman yg bertanding, atau sekedar menyaksikan utk dapat motivasi bagi kita utk tambah rajin berolahraga dan menerapkan pola hidup sehat... Bali kembali akan menjadi rumah kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. . DRUG-TESTED ( by jakarta lab doping).. diumumkan dalam waktu 3 minggu. (Berhubung ALL NATURAL event, mohon ijin dari sekarang Peserta yg gagal test doping akan diumumkan dan di posting nama2 nya). Mempertandingkan lebih dari 30 divisi. . Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA . Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA . Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . . Kesempatan baik bagi atlet natural ( drug-free) Indonesia untuk meraih prestasi dunia dan membawa nama baik Indonesia.. #Indonesia  bisa #gym  #sehat  #healthy  #lifestyle  #fitnesscenter  #bali  #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  #wellbeing  #alliswell  ๐Ÿ™
Repost @ade_rai 4 DAYS  to go... ayo Fitnessmania, kita berpartisipasi yaa.. ๐Ÿ™.. ikut tanding, support teman yg bertanding, atau sekedar menyaksikan utk dapat motivasi bagi kita utk tambah rajin berolahraga dan menerapkan pola hidup sehat... Bali kembali akan menjadi rumah  kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. .
DRUG-TESTED ( by jakarta lab doping).. diumumkan dalam waktu 3 minggu. (Berhubung ALL NATURAL event, mohon ijin dari sekarang Peserta yg gagal test doping akan diumumkan dan di posting nama2 nya). Mempertandingkan lebih dari 30 divisi. .
Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali .
Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA
.
Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA
.
Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . .
Kesempatan baik bagi atlet natural ( drug-free) Indonesia untuk meraih prestasi dunia dan membawa nama baik Indonesia.. #Indonesia bisa #gym #sehat #healthy #lifestyle #fitnesscenter #bali #icn #icompetenatural #natlympia2017 #natlympia #natural #drugfree #lifestyle #fitness #angels #bikini #sportsmodel #physique #bodybuilding #masters #streetmodel #grandmaster #momsfitness #wellbeing #alliswell ๐Ÿ™
Repost @ade_rai 4 DAYS to go... ayo Fitnessmania, kita berpartisipasi yaa.. ๐Ÿ™.. ikut tanding, support teman yg bertanding, atau sekedar menyaksikan utk dapat motivasi bagi kita utk tambah rajin berolahraga dan menerapkan pola hidup sehat... Bali kembali akan menjadi rumah kompetisi fitness dan binaraga internasional: ICN NATLYMPIA 2017. . DRUG-TESTED ( by jakarta lab doping).. diumumkan dalam waktu 3 minggu. (Berhubung ALL NATURAL event, mohon ijin dari sekarang Peserta yg gagal test doping akan diumumkan dan di posting nama2 nya). Mempertandingkan lebih dari 30 divisi. . Lokasi: Convention Center, Harris Hotel, Sunset Road, Bali . Pendaftaran: 27 Oktober 2017 mulai pukul 11:00 WITA . Kompetisi Hari 1: 28 Oktober 2017, mulai pukul 09:00 WITA . Kompetisi Hari 2: 29 Oktober 2017 pukul 09:00 WITA . . Kesempatan baik bagi atlet natural ( drug-free) Indonesia untuk meraih prestasi dunia dan membawa nama baik Indonesia.. #Indonesia  bisa #gym  #sehat  #healthy  #lifestyle  #fitnesscenter  #bali  #icn  #icompetenatural  #natlympia2017  #natlympia  #natural  #drugfree  #lifestyle  #fitness  #angels  #bikini  #sportsmodel  #physique  #bodybuilding  #masters  #streetmodel  #grandmaster  #momsfitness  #wellbeing  #alliswell  ๐Ÿ™
Na niektorรฉ momenty sa nezabรบda ๐Ÿ‡ธ๐Ÿ‡ฐ๐Ÿ’ช
#natlympia2017 #bali #after #registration #190cm #97kg #icn #icompetenatural #quadriceps #madeinslovakia #naturalbobybuilding #slovakrepresentation #amazing #experience #psychika๐Ÿ”
Is it even hump day if you didnโ€™t post a double-hump ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #natlympia2017 #icompetenatural #compprep #icn #gains #competitionprep #fitnessmodel #instagood #fitfam 
#sportsmodel #fitnessgirl #fitnessjourney #thegrind #girlswholift #fitquote #getfit #fitnessmotivation #fitspo #goalsetting #youcandoit #fitnessgoals #eatclean #bikini
One of the best days of my life thus far. #natlympia2017 #skinzstageteam
๐Ÿฅ‡ 1st place for @imanuelsparta , โ€œThe Greatest Wealth is Healthโ€ so proud of him ๐Ÿ†๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ #bodybuilding #natlympia2017 #grateful #healtybodyyeswecan #mind #muscle #gain #training #eatclean #eatwell #grateful #paradise #bali
Sesungguhnya saya ikut suatu kompetisi karena saya suka. Menang or not menang, saya ngga pikirin karena target saya adalah 'berusaha yang terbaik tanpa ada iming-iming menang, juara, dapet medali lalalala dan sejenisnya'. Prinsip saya, persiapkan diri sebaik mungkin sesuai target pribadi. Iklas dan tawekal aja jalaninnya, ngga dengan terpaksa apalagi menderita. Kalo udah niat turun di satu pertandingan, bulatkan tekad untuk lakukan segala persiapan, all out, dan menerima hasilnya.  Medali bagi saya adalah bonus, simbol bahwa saya menyelesaikan proses latihan dan pertandingan. Cerita di balik medali itulah yang lebih saya sukai, karena setiap medali punya pengalaman, hikmah, dan kenangan sendiri-sendiri. 
Empat medali ini yang paling bermakna buat saya di tahun 2017. Keempatnya punya cerita menarik dan berbeda, tapi punya satu benang merah. Happy birthday my suhu JJ @jauharijohan , I dedicate those medals to your birthday. Semua pencapaian di Tenggarong, Natlympia, dan 2XU berkat support JJ yang luar biasa. You help me improve my cardio quality and  boost my endurance. You did it coach๐Ÿ™Ngajarin runner lari mah biasa, ngajarin body builder lari enak dan enteng itu luar biasa. The one and only Jauhari Johan yang bisa!! Semoga ngga jadi puyeng ya Jo hehehe๐Ÿ˜ Dan pastinya doa terbaik buat JJ, semoga umurnya berkah, tambah bijaksana, selalu sehat dan bugar, tercapai segala target dan cita-cita tahun depan dan tahun-tahun selanjutnya. Salut dan respek buat segala prestasi tinggi dan kerendahan hatinya. Stay strong and healthy my brader, my coach, dan....temen berantem urusan bolu or cake ๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#positivevibe #medals #Natlympia2017 #muscleandmodel #bodybuilding #bodybuildinglifestyle #finishermedal #jawaposfit2017 #palembang #jembatanampera #tenggarong #runningonthebridge #achievment #fitness #champion  #personaltrainerstory #raifitness #2xucompressionrun2017 #2XU #fitnessjourney #fitnessmotivation #mondaymotivation #birthdaywishes #happyhealthystrong  #runningiscardiogain
Sesungguhnya saya ikut suatu kompetisi karena saya suka. Menang or not menang, saya ngga pikirin karena target saya adalah 'berusaha yang terbaik tanpa ada iming-iming menang, juara, dapet medali lalalala dan sejenisnya'. Prinsip saya, persiapkan diri sebaik mungkin sesuai target pribadi. Iklas dan tawekal aja jalaninnya, ngga dengan terpaksa apalagi menderita. Kalo udah niat turun di satu pertandingan, bulatkan tekad untuk lakukan segala persiapan, all out, dan menerima hasilnya. Medali bagi saya adalah bonus, simbol bahwa saya menyelesaikan proses latihan dan pertandingan. Cerita di balik medali itulah yang lebih saya sukai, karena setiap medali punya pengalaman, hikmah, dan kenangan sendiri-sendiri. Empat medali ini yang paling bermakna buat saya di tahun 2017. Keempatnya punya cerita menarik dan berbeda, tapi punya satu benang merah. Happy birthday my suhu JJ @jauharijohan , I dedicate those medals to your birthday. Semua pencapaian di Tenggarong, Natlympia, dan 2XU berkat support JJ yang luar biasa. You help me improve my cardio quality and boost my endurance. You did it coach๐Ÿ™Ngajarin runner lari mah biasa, ngajarin body builder lari enak dan enteng itu luar biasa. The one and only Jauhari Johan yang bisa!! Semoga ngga jadi puyeng ya Jo hehehe๐Ÿ˜ Dan pastinya doa terbaik buat JJ, semoga umurnya berkah, tambah bijaksana, selalu sehat dan bugar, tercapai segala target dan cita-cita tahun depan dan tahun-tahun selanjutnya. Salut dan respek buat segala prestasi tinggi dan kerendahan hatinya. Stay strong and healthy my brader, my coach, dan....temen berantem urusan bolu or cake ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #positivevibe  #medals  #Natlympia2017  #muscleandmodel  #bodybuilding  #bodybuildinglifestyle  #finishermedal  #jawaposfit2017  #palembang  #jembatanampera  #tenggarong  #runningonthebridge  #achievment  #fitness  #champion  #personaltrainerstory  #raifitness  #2xucompressionrun2017  #2XU  #fitnessjourney  #fitnessmotivation  #mondaymotivation  #birthdaywishes  #happyhealthystrong  #runningiscardiogain 
Congratulations to @alikazemipro ๐Ÿฅ‡1st Place for ICN Natlympia Menโ€™s Fitness Street Model Physique 2017. Keep inspiring brader & see you soon on next competition ๐Ÿ™Œ๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿ™๐Ÿฝ #natlympia2017 #icn #bodybuildingmotivation #bodytransformation #natural #competing #competition #healthylifestyle #respect #grateful #motivation #goals #bali #iran #indonesia
Now Iโ€™m with the Angels, bring me to fly angels ๐ŸคชCongratulations for the winner @fanny_prelude & nice to meet you angel @patricialeeanwijaya ๐Ÿ˜˜ 
#natlympia2017 #angel #beatiful #healty #healthylifestyle #angelwings #prettygirls #proud #costplay #costume #bali #paradise #indonesia
Congratulations to Melissa @mel.doggett for 1st Place Bikini Overall Model ICN Natlympia 2017. Keep inspiring & stay healthy & sexy ๐Ÿ˜˜
#natlympia2017 #bikini #bikinicompetitor #bikinimodel #beauty #paradise #bali #indonesia
Until you spread your wings you'll have no idea how far you can fly.

Stage pics from @natlympia. A bit of motivation for me this Friday new goals for 2018 will keep me on track even though I am not stepping on stage again until late next year I have set some other non comp goals to help keep me on track and accountable. I will be stepping right out of my comfort zone and that is ok. 
#natlympia2017 #angels #bali #1stplace #newgoals #friday #motivation #wings #fly #2018 #excited #bringit #fit #healthy #accountable #comfortzone #fitchick #bodybuilding #natural #gains #lean #instafit #inspo #fitspo #gym
Until you spread your wings you'll have no idea how far you can fly. Stage pics from @natlympia. A bit of motivation for me this Friday new goals for 2018 will keep me on track even though I am not stepping on stage again until late next year I have set some other non comp goals to help keep me on track and accountable. I will be stepping right out of my comfort zone and that is ok. #natlympia2017  #angels  #bali  #1stplace  #newgoals  #friday  #motivation  #wings  #fly  #2018  #excited  #bringit  #fit  #healthy  #accountable  #comfortzone  #fitchick  #bodybuilding  #natural  #gains  #lean  #instafit  #inspo  #fitspo  #gym 
Happy Thrusday

In frame: @imam_firmansah0294 (our personal trainer at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural)

HEALTHY BODY YES WE CAN!

______________
#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #motivation #championship #bodybuilder #personaltrainer #champion #winner #1stwinner #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandung  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
Happy Thrusday In frame: @imam_firmansah0294 (our personal trainer at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural) HEALTHY BODY YES WE CAN! ______________ #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #motivation  #championship  #bodybuilder  #personaltrainer  #champion  #winner  #1stwinner  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
The time before ICN Road to the Natlympia Cup Prievidza on the 21 Oct 2017. โค๐Ÿ€โค My last starts this year. โค๐Ÿ€โค My competition finale. โค๐Ÿ€โค #road #natlympia #natlympia2017 #prievidza #bikinifitness #figurefitness #swimwear #champion #competitor #shine #diamond โค๐Ÿ€โค Everything happens for a reason. โค๐Ÿ€โค Make up Artist & Stylist by Neli @nelahnilicova โค๐Ÿ€โค
The time before ICN Road to the Natlympia Cup Prievidza on the 21 Oct 2017. โค๐Ÿ€โค My last starts this year. โค๐Ÿ€โค My competition finale. โค๐Ÿ€โค #road  #natlympia  #natlympia2017  #prievidza  #bikinifitness  #figurefitness  #swimwear  #champion  #competitor  #shine  #diamond  โค๐Ÿ€โค Everything happens for a reason. โค๐Ÿ€โค Make up Artist & Stylist by Neli @nelahnilicova โค๐Ÿ€โค
Effort does not betray results, Iโ€™m so proud with this man @ryan.kimw . 1st Place for Man Fitness Model Novice ICN Natlympia 2017 & 2nd Place for Man Fitness Model Open ICN Natlympia 2017, Congratulations brother ๐Ÿ™๐Ÿฝ
#grateful #effort #results #proud #Bali #Korea #natlympia2017 #manfitness #brotherfromanothermother
#Repost from @binaraga_indonesia with @regram.app ... #Repost @raifitnessbandung (@get_repost)
ใƒปใƒปใƒป
"Sukses yang dinikmati hari ini adalah hasil kerja keras yang kemarin - Anonymous"
.
.
Salute kepada @komangtriyasabrendy yang langsung memboyong 2 medali sekaligus saat event ICN NATLYMPIA PRO/AM 2017 (28-29 Oct 2017)
.
.
1st Winner Men's Street Model Class
1st Winner Men's Fitness Model Novice

Prestasi yang diukir oleh Komang Triyasa sangatlah membanggakan dan menginspirasi kami semua, karena.. event kompetisi ini merupakan yang pertama kalinya saat ia bergabung dengan @raifitnessbandung

Semangat terus @komangtriyasabrendy, keep ROCK the world!

HEALTHY BODY YES WE CAN!

______________
#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #motivation #championship #bodybuilder #personaltrainer #champion #winner #1stwinner #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandung  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
#Repost  from @binaraga_indonesia with @regram.app ... #Repost  @raifitnessbandung (@get_repost) ใƒปใƒปใƒป "Sukses yang dinikmati hari ini adalah hasil kerja keras yang kemarin - Anonymous" . . Salute kepada @komangtriyasabrendy yang langsung memboyong 2 medali sekaligus saat event ICN NATLYMPIA PRO/AM 2017 (28-29 Oct 2017) . . 1st Winner Men's Street Model Class 1st Winner Men's Fitness Model Novice Prestasi yang diukir oleh Komang Triyasa sangatlah membanggakan dan menginspirasi kami semua, karena.. event kompetisi ini merupakan yang pertama kalinya saat ia bergabung dengan @raifitnessbandung Semangat terus @komangtriyasabrendy, keep ROCK the world! HEALTHY BODY YES WE CAN! ______________ #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #motivation  #championship  #bodybuilder  #personaltrainer  #champion  #winner  #1stwinner  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
In frame: @andilukman10 (our personal trainer at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural)

HEALTHY BODY YES WE CAN!

______________
#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #motivation #championship #bodybuilder #personaltrainer #champion #winner #1stwinner #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandung  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
In frame: @andilukman10 (our personal trainer at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural) HEALTHY BODY YES WE CAN! ______________ #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #motivation  #championship  #bodybuilder  #personaltrainer  #champion  #winner  #1stwinner  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
๐Ÿ“ท@theronfoto
๐Ÿ“ท@theronfoto
"Shine like the whole universe is yours - Rumi"

In frame : @jonnysamuel931 and @elevenjanu with their VICTORY at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural (Category of Mr. Physique 40+) .
.
HEALTHY BODY YES WE CAN!

______________
#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #motivation #championship #bodybuilder #personaltrainer #champion #winner #1stwinner #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandung  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
"Shine like the whole universe is yours - Rumi" In frame : @jonnysamuel931 and @elevenjanu with their VICTORY at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural (Category of Mr. Physique 40+) . . HEALTHY BODY YES WE CAN! ______________ #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #motivation  #championship  #bodybuilder  #personaltrainer  #champion  #winner  #1stwinner  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
#Repost @raifitnessbandung (@get_repost)
ใƒปใƒปใƒป
"Sukses yang dinikmati hari ini adalah hasil kerja keras yang kemarin - Anonymous"
.
.
Salute kepada @komangtriyasabrendy yang langsung memboyong 2 medali sekaligus saat event ICN NATLYMPIA PRO/AM 2017 (28-29 Oct 2017)
.
.
1st Winner Men's Street Model Class
1st Winner Men's Fitness Model Novice

Prestasi yang diukir oleh Komang Triyasa sangatlah membanggakan dan menginspirasi kami semua, karena.. event kompetisi ini merupakan yang pertama kalinya saat ia bergabung dengan @raifitnessbandung

Semangat terus @komangtriyasabrendy, keep ROCK the world!

HEALTHY BODY YES WE CAN!

______________
#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #motivation #championship #bodybuilder #personaltrainer #champion #winner #1stwinner #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandung  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
#Repost  @raifitnessbandung (@get_repost) ใƒปใƒปใƒป "Sukses yang dinikmati hari ini adalah hasil kerja keras yang kemarin - Anonymous" . . Salute kepada @komangtriyasabrendy yang langsung memboyong 2 medali sekaligus saat event ICN NATLYMPIA PRO/AM 2017 (28-29 Oct 2017) . . 1st Winner Men's Street Model Class 1st Winner Men's Fitness Model Novice Prestasi yang diukir oleh Komang Triyasa sangatlah membanggakan dan menginspirasi kami semua, karena.. event kompetisi ini merupakan yang pertama kalinya saat ia bergabung dengan @raifitnessbandung Semangat terus @komangtriyasabrendy, keep ROCK the world! HEALTHY BODY YES WE CAN! ______________ #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #motivation  #championship  #bodybuilder  #personaltrainer  #champion  #winner  #1stwinner  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
#Repost @raifitnessbandung (@get_repost)
ใƒปใƒปใƒป
Be so good.
So.. They can't ignore you. (Steve Martin)

In frame : @teh_rike (1st winner of Sports Model 40+ Category at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural)

______________
#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #championship #bodybuilder #personaltrainer #champion #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandung  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
#Repost  @raifitnessbandung (@get_repost) ใƒปใƒปใƒป Be so good. So.. They can't ignore you. (Steve Martin) In frame : @teh_rike (1st winner of Sports Model 40+ Category at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural) ______________ #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #championship  #bodybuilder  #personaltrainer  #champion  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
"Sukses yang dinikmati hari ini adalah hasil kerja keras yang kemarin - Anonymous"
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Salute kepada @komangtriyasabrendy yang langsung memboyong 2 medali sekaligus saat event ICN NATLYMPIA PRO/AM 2017 (28-29 Oct 2017)
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1st Winner Men's Street Model Class
1st Winner Men's Fitness Model Novice

Prestasi yang diukir oleh Komang Triyasa sangatlah membanggakan dan menginspirasi kami semua, karena.. event kompetisi ini merupakan yang pertama kalinya saat ia bergabung dengan @raifitnessbandung

Semangat terus @komangtriyasabrendy, keep ROCK the world!

HEALTHY BODY YES WE CAN!

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#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #motivation #championship #bodybuilder #personaltrainer #champion #winner #1stwinner #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandung  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
"Sukses yang dinikmati hari ini adalah hasil kerja keras yang kemarin - Anonymous" . . Salute kepada @komangtriyasabrendy yang langsung memboyong 2 medali sekaligus saat event ICN NATLYMPIA PRO/AM 2017 (28-29 Oct 2017) . . 1st Winner Men's Street Model Class 1st Winner Men's Fitness Model Novice Prestasi yang diukir oleh Komang Triyasa sangatlah membanggakan dan menginspirasi kami semua, karena.. event kompetisi ini merupakan yang pertama kalinya saat ia bergabung dengan @raifitnessbandung Semangat terus @komangtriyasabrendy, keep ROCK the world! HEALTHY BODY YES WE CAN! ______________ #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #motivation  #championship  #bodybuilder  #personaltrainer  #champion  #winner  #1stwinner  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
*The problem isn't with your Body.
The problem is what you think of it....and what you think of yourself*

Right side pic was taken around Comp. 
Whilst in Bali it was easy to eat well, train harder and keep lean even after we competed. I felt good and love the body. 
Left is after a week of being home..food temptations take over and lost motivation to train as hard. It's a daily battle to tell yourself that this body is still OK! 
Just know that we all have our own struggles and that no matter what...You Are Beautiful! โœŒ๏ธ #thestruggle #body #bodyimage #itsok #postcomp #bereal #natlympia2017 #loveyourself #abs #mummaoftwo #workhard #timetogrow #biggerbooty #imgonnagoeatnow #chocolate
*The problem isn't with your Body. The problem is what you think of it....and what you think of yourself* Right side pic was taken around Comp. Whilst in Bali it was easy to eat well, train harder and keep lean even after we competed. I felt good and love the body. Left is after a week of being home..food temptations take over and lost motivation to train as hard. It's a daily battle to tell yourself that this body is still OK! Just know that we all have our own struggles and that no matter what...You Are Beautiful! โœŒ๏ธ #thestruggle  #body  #bodyimage  #itsok  #postcomp  #bereal  #natlympia2017  #loveyourself  #abs  #mummaoftwo  #workhard  #timetogrow  #biggerbooty  #imgonnagoeatnow  #chocolate 
Be so good.
So.. They can't ignore you. (Steve Martin)

In frame : @teh_rike (1st winner of Sports Model 40+ Category at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural)

______________
#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #championship #bodybuilder #personaltrainer #champion #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandung  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
Be so good. So.. They can't ignore you. (Steve Martin) In frame : @teh_rike (1st winner of Sports Model 40+ Category at ICN NATLYMPIA PRO/AM 2017 - World's Best Natural) ______________ #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #championship  #bodybuilder  #personaltrainer  #champion  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
Voting closes 19 November & votes can be done every 24 hours, thanks to all that have taken the time to do so already, much appreciated ๐Ÿ™๐Ÿ’ช #icn_wa #icnpro #figurecompetitor #icompetenaturally #desiredbodies #genesisbyford #massagesuitsyou #trainhard #focus #determination #statetitles2017 #nationals2017 #3worldwide #bali #natlympia2017 #onwardsupwards #workingprogress #growmusclesgrow #perthfitfam #dreams #goals #fitnessfreak #fitmomof5 #gymaddict #mylove #mylife #myjourney
Voting closes 19 November & votes can be done every 24 hours, thanks to all that have taken the time to do so already, much appreciated ๐Ÿ™๐Ÿ’ช #icn_wa  #icnpro  #figurecompetitor  #icompetenaturally  #desiredbodies  #genesisbyford  #massagesuitsyou  #trainhard  #focus  #determination  #statetitles2017  #nationals2017  #3worldwide  #bali  #natlympia2017  #onwardsupwards  #workingprogress  #growmusclesgrow  #perthfitfam  #dreams  #goals  #fitnessfreak  #fitmomof5  #gymaddict  #mylove  #mylife  #myjourney 
Time goes so quick! โ€ข
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#2weeksago #natlympia2017 #bikinimumma #bali #somuchfun #timegoestoofast #takemeback #amazingwoman #gains #timetoeat #booty๐Ÿ‘
Bali shoot with my mom, thanks to @theronfoto โค๏ธ๐ŸŒด Special thanks to @skinz_stage_team for making us look beautiful! #icn #natlympia2017 #fitgirl #fitnessmodel #fitnessphotography #motherdaughter
Flashback Bali ๐Ÿ‘ง๐Ÿฝ๐Ÿ‘˜โ˜€๏ธ๐Ÿ”ฅ๐ŸŒป
#icompetenatural #icn #natlympia #natlympia2017 #bali #indonesia #bodybuilding #bikinimodel #bikinicompetitor #love
๐Ÿ’๐Ÿป
๐Ÿ’๐Ÿป
NATLYMPIA OVERALL part 1
@taatpribadi88 
#natlympia2017#naturalbodybuilding#latepost#bali
Saksikan Acara GAYA HIDUP SEHAT edisi "Juara Di Tanah Dewata" Selasa, 7 November 2017 pukul 18.00 WIB di TVRI KALTENG @agus_dewantoro_dr.muscle_plk #tvrikalteng #infokalteng #infopalangkaraya #kalteng #palangkaraya #pabbsipalangka #pabbsipulpis #pabbsikalteng #konikalteng #konipalangkaraya #gayahidupsehat #natlympia2017 #natlympia
VLOG is now live....World Titles ICN.
Link in my bio
Sorry, its a long one. It covers the lead up, photoshoot, competition day and more.
For those you have followed my journey, I have always been honest, however there was always one thing that I left out.....
I reveal my secret in this vlog!!
Find me on You Tube, subscribe to: queensbeesworld
I hope you all enjoy xoxo
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#abs #bodybuilding #cardio #chicksthatlift  #fit #fitfam #fitmom #fitmum #fitgirl #fitness #fitspo #fitlife #gym #getfit #flexibledieting #healthy #instafit #inspire #lift #muscles #iifym #shred #sixpack #training  #mw4her #icn #icnbikini #natlympia #natlympia2017
VLOG is now live....World Titles ICN. Link in my bio Sorry, its a long one. It covers the lead up, photoshoot, competition day and more. For those you have followed my journey, I have always been honest, however there was always one thing that I left out..... I reveal my secret in this vlog!! Find me on You Tube, subscribe to: queensbeesworld I hope you all enjoy xoxo . #abs  #bodybuilding  #cardio  #chicksthatlift  #fit  #fitfam  #fitmom  #fitmum  #fitgirl  #fitness  #fitspo  #fitlife  #gym  #getfit  #flexibledieting  #healthy  #instafit  #inspire  #lift  #muscles  #iifym  #shred  #sixpack  #training  #mw4her  #icn  #icnbikini  #natlympia  #natlympia2017 
Atlet binaraga Kalteng raih medali di kejuaraan Binaraga Internasional - Katambung (Program Berita Daerah Kalimantan Tengah) #tvrikalteng #pabbsikalteng #pabbsipalangka #pabbsipulpis #binaraga #natlympia2017 #natlympia
I'm... Too sexy for my car... Too sexy for my car... #fitnessmodel #natlympia2017 #worldbestnaturals #icnaustralia #fitnesscompetition #natlympia #elena_bytch
With the winner of ICN Natlympia 2017, John Rigby (Men's Master 90+) Keep strong Opa ๐Ÿ’ช๐Ÿ‘ด
#ICN #Natlympia2017 #athlete
With the winner of ICN Natlympia 2017, John Rigby (Men's Master 90+) Keep strong Opa ๐Ÿ’ช๐Ÿ‘ด #ICN  #Natlympia2017  #athlete 
#Repost @elena_bytch
ใƒปใƒปใƒป
Backstage: getting fixed up by @skinz_stage_team #backstage #competitiontan #fitnessmodel #fitnesscompetition #natlympia2017 #natlympia #skinzstageteam #skinz #icnskinz #skinzwinz #icn #icnnsw  #icnworldwide #icnaustralia #icn_wall
Backstage: getting fixed up by @skinz_stage_team #backstage #competitiontan #fitnessmodel #fitnesscompetition #natlympia2017 #natlympia #skinzstageteam
โ€œThe meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquerโ€ go follow ๐Ÿ‘‰๐Ÿป @fabig85 , Iโ€™m so proud of him #natlympia2017 #bodybuilding #healtybodyyeswecan #natural #grateful #paradise #bali
Perfect ๐Ÿ‘Œ ๐Ÿ˜@elena_bytch
double tap and follow us!
Perfect ๐Ÿ‘Œ ๐Ÿ˜@elena_bytch double tap and follow us!
@Regranned from @heintje_pojoh72 -  Front Double Blessing๐Ÿ’ช๐Ÿ˜‡๐Ÿ™โค๏ธ๐Ÿ‡ฎ๐Ÿ‡ฉ#Scitecnutritionindonesia #natlympia2017 #bigbangsquad #pushfwdโฉ #kingofveins #trainedbyHP#healthylifestyle #naturalbodybuilderindonesia๐Ÿ‡ฎ๐Ÿ‡ฉโค๏ธ๐Ÿ’ช๐Ÿ˜Ž - #regrann
Front Double Blessing๐Ÿ’ช๐Ÿ˜‡๐Ÿ™โค๏ธ๐Ÿ‡ฎ๐Ÿ‡ฉ#Scitecnutritionindonesia #natlympia2017 #bigbangsquad #pushfwdโฉ #kingofveins #trainedbyHP#healthylifestyle #naturalbodybuilderindonesia๐Ÿ‡ฎ๐Ÿ‡ฉโค๏ธ๐Ÿ’ช๐Ÿ˜Ž
๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ
๐ŸŒŽICN WORLDWIDE TITLES๐ŸŒŽ NATLYMPIA BALI 2017๐Ÿ’ช๐Ÿผ ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บTEAM AUSTRALIA๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ
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๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š
#icn #natlympia #natlympia2017 #natlympiabali2017 #bali #indonesia #internationals #championships #medals #teamaustralia #worldwide #bodybuilding #icompetenatural #physique #gym #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #motivation #determination #sogood #bikini #bikinimodel #bikinicompetitor
๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ ๐ŸŒŽICN WORLDWIDE TITLES๐ŸŒŽ NATLYMPIA BALI 2017๐Ÿ’ช๐Ÿผ ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บTEAM AUSTRALIA๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ โ€ข โ€ข โ€ข ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š #icn  #natlympia  #natlympia2017  #natlympiabali2017  #bali  #indonesia  #internationals  #championships  #medals  #teamaustralia  #worldwide  #bodybuilding  #icompetenatural  #physique  #gym  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgirl  #motivation  #determination  #sogood  #bikini  #bikinimodel  #bikinicompetitor 
Throwback ICN Bali.
#Repost @raifitnessbandung (@get_repost)
ใƒปใƒปใƒป
TEAM INDONESIA

NKRI HARGA MATI!

#healthybodyyeswecan 
#bali #harrishotel #sunsetroad #natlympia #natlympia2017 #worldbestnaturals #icn #icompete #icompetenaturals #strong #fitness #motivation #bodygoal #championship #bodybuilder #personaltrainer #champion #juara #binaraga #natural #binaragaindonesia #raifitness #raifitnessbandungย  #raifitnessindonesia #ayolangsingBANDUNG
@healthybodyyeswecan 
@raifitness.indonesia
@ade_rai
@icn_wa
@natlympia
@samattrill
Throwback ICN Bali. #Repost  @raifitnessbandung (@get_repost) ใƒปใƒปใƒป TEAM INDONESIA NKRI HARGA MATI! #healthybodyyeswecan  #bali  #harrishotel  #sunsetroad  #natlympia  #natlympia2017  #worldbestnaturals  #icn  #icompete  #icompetenaturals  #strong  #fitness  #motivation  #bodygoal  #championship  #bodybuilder  #personaltrainer  #champion  #juara  #binaraga  #natural  #binaragaindonesia  #raifitness  #raifitnessbandung ย  #raifitnessindonesia  #ayolangsingBANDUNG  @healthybodyyeswecan @raifitness.indonesia @ade_rai @icn_wa @natlympia @samattrill
When ya bunk buddy leaves ya. Oh the laughs ๐Ÿ˜‚ 
Heres to our last few days in Bali...lets see what stories we can add to the many that have been made @sairz_wales_fitness ๐Ÿ˜‚๐Ÿ˜˜
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#bunkbuddies #ohthestories #wheninbali #natlympia2017 #bestholiday #somanylaughs
The gorgeous @mariakarenc knew exactly where to go for her first post-comp cheat meal, after taking out first place in the pro bikini division of Natlympia's World Title Natural Bodybuilding Comp in Bali! ๐Ÿ’ช๐Ÿป She had the red velvet cookie skillet and protein banana pancakes ๐Ÿฅž
The gorgeous @mariakarenc knew exactly where to go for her first post-comp cheat meal, after taking out first place in the pro bikini division of Natlympia's World Title Natural Bodybuilding Comp in Bali! ๐Ÿ’ช๐Ÿป She had the red velvet cookie skillet and protein banana pancakes ๐Ÿฅž
โ€œ Senyummu itu jauh lebih mahal dari sekedar piala Natlympia Mas browww๐Ÿ˜‚๐Ÿ˜‚ โ€œ... tetep semangat, jangan kasih kendor, tahun depan raih yg lebih baik๐Ÿฅ‡๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ‘‰@togasto #natlympia2017 #ilovesport #ilovegym #ilovefitness #jangankasihkendor
Congratulations @heintje_pojoh72 ๐Ÿ˜Ž๐Ÿ’ช won in 3 categories of natlympia bali championship ๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿคœ๐Ÿ‘Š๐Ÿ’ช
๐Ÿ‘‰ 2nd place Man Open Under 72 kg,
๐Ÿ‘‰ 2nd place Man open Under 170cm ๐Ÿ‘‰ 4th place Master 40+
#scitecathlete #TrainedbyHP #winners #natlympia2017 #bali #teamscitecindonesia #teamscitecinternational๐Ÿ‘๐Ÿ˜Ž #flex #healthylifestyle #bodybuilder #bodybuilding #competition #natural #repsid #repsindonesia #scitecnutritionindonesia #sportisiindonesia
Congratulations @heintje_pojoh72 ๐Ÿ˜Ž๐Ÿ’ช won in 3 categories of natlympia bali championship ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿคœ๐Ÿ‘Š๐Ÿ’ช ๐Ÿ‘‰ 2nd place Man Open Under 72 kg, ๐Ÿ‘‰ 2nd place Man open Under 170cm ๐Ÿ‘‰ 4th place Master 40+ #scitecathlete  #TrainedbyHP  #winners  #natlympia2017  #bali  #teamscitecindonesia  #teamscitecinternational ๐Ÿ‘๐Ÿ˜Ž #flex  #healthylifestyle  #bodybuilder  #bodybuilding  #competition  #natural  #repsid  #repsindonesia  #scitecnutritionindonesia  #sportisiindonesia 
It all started here at @natlympia  last year where I won my pro debut. So honoured to be back and able to grace the stage again regardless of the results. After not placing at nationals, I was determined to come in bigger and better. And Sunday, everything just fell into place. Walking away with another world title, still pinching myself over it all! ๐Ÿ™ˆ

Just wanted to thank @samattril and Peter for putting on such an awesome shows always! @ultimatelinajade and her team for my makeup and tan. 
@alaaaaaaann through all the highs and lows of prep and for putting up with my moody ass. Joining me in every single cardio session and to be able to share this journey with you made things so much easier. 
And to my friends and family for your continual love and support throughout all of this, and for everyone's kind messages. I am forever grateful and LOVE you all!!โค๏ธโค๏ธโค๏ธ
It all started here at @natlympia last year where I won my pro debut. So honoured to be back and able to grace the stage again regardless of the results. After not placing at nationals, I was determined to come in bigger and better. And Sunday, everything just fell into place. Walking away with another world title, still pinching myself over it all! ๐Ÿ™ˆ Just wanted to thank @samattril and Peter for putting on such an awesome shows always! @ultimatelinajade and her team for my makeup and tan. @alaaaaaaann through all the highs and lows of prep and for putting up with my moody ass. Joining me in every single cardio session and to be able to share this journey with you made things so much easier. And to my friends and family for your continual love and support throughout all of this, and for everyone's kind messages. I am forever grateful and LOVE you all!!โค๏ธโค๏ธโค๏ธ
Dream Big, Don't Give Up and always give Your 100% 
You can make anything happen if you put your mind to it. It may not be an easy path however just know the reward at the end will make it all worth it โค๏ธ
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#lifesjourney #dreambig #staystrong #bali #bikinimumma #natlympia2017
Dream Big, Don't Give Up and always give Your 100% You can make anything happen if you put your mind to it. It may not be an easy path however just know the reward at the end will make it all worth it โค๏ธ โ€ข โ€ข โ€ข #lifesjourney  #dreambig  #staystrong  #bali  #bikinimumma  #natlympia2017 
Learning to surf ๐ŸŒŠ๐Ÿ„๐Ÿผ #natlympia2017 #bali #learningtosurf
Finally a bit of relaxation, bubble bath on my hotel balcony #natlympia2017 #blessed
โœŒ๐Ÿพ๐Ÿ˜Didnโ€™t make it for this category but i know iโ€™m trying my best & learn from every mistakes , the more important thing for me is I ENJOYED THE SHOW!!! I LAAFFFF My Bikiniiii to the MOST๐Ÿ’ช๐Ÿพ๐Ÿ’– My #polebabes #polebuddies โœจ๐Ÿฆ„ @elzan & @debby ๐Ÿ™๐Ÿฝ๐Ÿ™๐ŸฝThank uuuu so much for the wings i know even though u guys r not around but your prayers are with me LAAFFF YAAAA see u ON POLE ๐Ÿ’‹๐Ÿ’‹โœจ
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#bikiniangels #bikinicompetitor #natlympia #natlympia2017 #bali #icn #icompetenatural #healthylifestyle #fitness #fit #fitgirl #workoutmotivation #costume #angel #girlwithmuscles #girlwholift #happy #lovewhatido #lovewhatyoudo #lovewhatyouwear #loveit #yolo #trainlikeabeastlooklikeabeauty
โœŒ๐Ÿพ๐Ÿ˜Didnโ€™t make it for this category but i know iโ€™m trying my best & learn from every mistakes , the more important thing for me is I ENJOYED THE SHOW!!! I LAAFFFF My Bikiniiii to the MOST๐Ÿ’ช๐Ÿพ๐Ÿ’– My #polebabes  #polebuddies  โœจ๐Ÿฆ„ @elzan & @debby ๐Ÿ™๐Ÿฝ๐Ÿ™๐ŸฝThank uuuu so much for the wings i know even though u guys r not around but your prayers are with me LAAFFF YAAAA see u ON POLE ๐Ÿ’‹๐Ÿ’‹โœจ โ€ข โ€ข #bikiniangels  #bikinicompetitor  #natlympia  #natlympia2017  #bali  #icn  #icompetenatural  #healthylifestyle  #fitness  #fit  #fitgirl  #workoutmotivation  #costume  #angel  #girlwithmuscles  #girlwholift  #happy  #lovewhatido  #lovewhatyoudo  #lovewhatyouwear  #loveit  #yolo  #trainlikeabeastlooklikeabeauty 
What an amazing way to finish my comp season on the weekend @natlympia in Bali representing my county and walking away with a second in Bikini Momma and 1st in Angels. Thanks to @hannahberck @shiquebeauty for making me glam over the weekend Han you and your girls are the best in the business xx @fit_angel_bikini for my kinis again always the best. My amazing back stage and support crew @geh0rge @courtsleefinn and my awesome husband @cavanaghjustin was so great to be in Bali with you guys again. All my family and friends who sent messages. After 6 back to back seasons I am taking a well deserved break to grow and build and come back bigger and better than ever when that will be I am not sure yet. #icnbali #natlympia2017 #icnaustralia #icnwa #icnbikini #icnangels #bikinimodel #bikinimomma #bikinicompetitor #angels #wings #compday #bali #shiquebeauty #fitangelbikini #fitmum #fitmom #lean #instafit #fitspo #inspo
What an amazing way to finish my comp season on the weekend @natlympia in Bali representing my county and walking away with a second in Bikini Momma and 1st in Angels. Thanks to @hannahberck @shiquebeauty for making me glam over the weekend Han you and your girls are the best in the business xx @fit_angel_bikini for my kinis again always the best. My amazing back stage and support crew @geh0rge @courtsleefinn and my awesome husband @cavanaghjustin was so great to be in Bali with you guys again. All my family and friends who sent messages. After 6 back to back seasons I am taking a well deserved break to grow and build and come back bigger and better than ever when that will be I am not sure yet. #icnbali  #natlympia2017  #icnaustralia  #icnwa  #icnbikini  #icnangels  #bikinimodel  #bikinimomma  #bikinicompetitor  #angels  #wings  #compday  #bali  #shiquebeauty  #fitangelbikini  #fitmum  #fitmom  #lean  #instafit  #fitspo  #inspo 
Congratulations to both a Rebecca and Tash at the ICN Natlympia Bali in the Pro division. Tash winning her pro card then placing second in the pro division and Rebecca taking out a third ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ great work girls and both are awesome posers โค๏ธ#figurecompetitor #figurecompetition #posing #posingcoach #strikeapose #doublebiceps #stagepresence #girlswithmuscles #womenwithmuscles #perthfitfam #stagephotography #dedication #perthfitness #shredded #ripped #natlympia2017 #icn #icnwa #probodybuilding #probodybuilder #procard #profigure #trophy #trophies @desired_bodies @inthe_houseofpain @tom__whitlock
Congratulations to both a Rebecca and Tash at the ICN Natlympia Bali in the Pro division. Tash winning her pro card then placing second in the pro division and Rebecca taking out a third ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ great work girls and both are awesome posers โค๏ธ#figurecompetitor  #figurecompetition  #posing  #posingcoach  #strikeapose  #doublebiceps  #stagepresence  #girlswithmuscles  #womenwithmuscles  #perthfitfam  #stagephotography  #dedication  #perthfitness  #shredded  #ripped  #natlympia2017  #icn  #icnwa  #probodybuilding  #probodybuilder  #procard  #profigure  #trophy  #trophies  @desired_bodies @inthe_houseofpain @tom__whitlock
Potato head beach you have not failed! @aris_tayana @sairz_wales_fitness @stephforster โ€ข
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#natlympia2017 #bikinimumma #bali #potatohead #potatoheadbeach #girlswholift #girlstrip #wheninbali #baliadventure #sun #sand #loveinlife #beach #water #cocktails #vodka #foodfordays
Even in Bali there's time for a workout! My face says it all...I was sweating buckets and trying to keep up with @liv_mil and @camilleleanne23 ...we survived...just!!! #gettingitdone #thisis38 #betterversionofme #natlympia2017 #ultimatedreamteam #bali #raifitness
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With the natural bodybuilding champions NATLYMPIA 2017 BALI INDONESIA @rickysyam25 
Congratulations Champ ๐Ÿ‘๐Ÿ‡ฎ๐Ÿ‡ฉ
@natlympia

#naturalbodysystem #itsnaturalfitness #NBS #naturalfitness #workoutwarrior #BESEHATERS #natlympia2017 #ICN #natlympia #fitness #gym #fitnesslife #alliswell #NOEXCUSES
This is i called #family is not always necessarily by blood, by seeing them spend their time, money , leave their family & activities a while to just watching & shouting my name, encourage me so i may make the best of me... #polefamily #polesisters #polebrothers u really got a very special place in my โ™ฅ๏ธโœจ... watching the video (โฉSwipeโฉ) sent by u guys make me almost cry ๐Ÿ˜ญ๐Ÿ˜„ *MauDapetKayaknyaAkuYaa *TooSensitive โ˜บ๏ธ but itโ€™s true...Iโ€™m so touched... Iโ™ฅ๏ธU @vickyburkinewest @mamethoo @polerbear____ @alvapetra @ssadelion thank you so much for coming  making your time & effort flew from jakarta to bali ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿปi appreciate it so soo much... least but not last for all my #polebabes that couldnโ€™t come i still know that all of your prayers are with me so i may be able bring this medal ! Yaaayy see u all on pole!!!๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ’–โœจ
This is i called #family  is not always necessarily by blood, by seeing them spend their time, money , leave their family & activities a while to just watching & shouting my name, encourage me so i may make the best of me... #polefamily  #polesisters  #polebrothers  u really got a very special place in my โ™ฅ๏ธโœจ... watching the video (โฉSwipeโฉ) sent by u guys make me almost cry ๐Ÿ˜ญ๐Ÿ˜„ *MauDapetKayaknyaAkuYaa *TooSensitive โ˜บ๏ธ but itโ€™s true...Iโ€™m so touched... Iโ™ฅ๏ธU @vickyburkinewest @mamethoo @polerbear____ @alvapetra @ssadelion thank you so much for coming making your time & effort flew from jakarta to bali ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿปi appreciate it so soo much... least but not last for all my #polebabes  that couldnโ€™t come i still know that all of your prayers are with me so i may be able bring this medal ! Yaaayy see u all on pole!!!๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ’–โœจ
๐Ÿ™Œ๐ŸผFinally my 1st competition in life! With #Natlympia #natlympia2017 event has ended & iโ€™m so grateful to be the 5th place of Bikini Novice Class 1๐Ÿ™๐Ÿป I wouldnโ€™t get this achievement without every great person behind me Big Thank to my mentor my coach my syifu ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ @heintje_pojoh72 who always motivates me, build not only my physique but the most important thing is changing my old mind set & have mentality as an athlete..Thank you for challenge me to go to the next level for what i love to do๐Ÿ˜ Thank you so much @raifitness_senopati cool place for me to train every time i get finished with my pole class i will straight away go to this cool & cozy place & everytime i walk in i found everyone was so inspiring to me โœŠ๐Ÿป๐Ÿ’– Now i canโ€™t wait to join another competition seems like i become addicted by itโœŒ๐Ÿผ๐Ÿ˜„
๐Ÿ‘Š๐Ÿผ๐Ÿ–คLaaafffff you all beyond words, keep inspiring ๐Ÿ‘Š๐Ÿผโ™ฅ๏ธ
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#thankful #grateful #words #bikinicompetitor #bikininovice #icnature #icompetenatural #bali #trainedbyhp #gymmotivation #workoutmotivation #healthylifestyle #lovewhatido #lovewhatyoudo #loveit #trainlikeabeastlooklikeabeauty #strong #brave #faith #poledancer #indonesiapoledanceassociation #girlwithtattoos #girlwithmuscles #muscle #hardworkpaysoff
๐Ÿ™Œ๐ŸผFinally my 1st competition in life! With #Natlympia  #natlympia2017  event has ended & iโ€™m so grateful to be the 5th place of Bikini Novice Class 1๐Ÿ™๐Ÿป I wouldnโ€™t get this achievement without every great person behind me Big Thank to my mentor my coach my syifu ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ @heintje_pojoh72 who always motivates me, build not only my physique but the most important thing is changing my old mind set & have mentality as an athlete..Thank you for challenge me to go to the next level for what i love to do๐Ÿ˜ Thank you so much @raifitness_senopati cool place for me to train every time i get finished with my pole class i will straight away go to this cool & cozy place & everytime i walk in i found everyone was so inspiring to me โœŠ๐Ÿป๐Ÿ’– Now i canโ€™t wait to join another competition seems like i become addicted by itโœŒ๐Ÿผ๐Ÿ˜„ ๐Ÿ‘Š๐Ÿผ๐Ÿ–คLaaafffff you all beyond words, keep inspiring ๐Ÿ‘Š๐Ÿผโ™ฅ๏ธ โ€ข โ€ข #thankful  #grateful  #words  #bikinicompetitor  #bikininovice  #icnature  #icompetenatural  #bali  #trainedbyhp  #gymmotivation  #workoutmotivation  #healthylifestyle  #lovewhatido  #lovewhatyoudo  #loveit  #trainlikeabeastlooklikeabeauty  #strong  #brave  #faith  #poledancer  #indonesiapoledanceassociation  #girlwithtattoos  #girlwithmuscles  #muscle  #hardworkpaysoff 
When you finally get to go to @bossmanburgers in Bali. The greatest group of guys we have meet and burgers are amazing...especially after a night out @sairz_wales_fitness โ€ข
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#bossmanburgers #icn #natlympia2017 #bali #nightsout #motelmexicola #wheninbali #bestnight #vodka #drinks #enjoylife #onlybeenwaitingayear
ICN Natlympia, Bali 2017
@hayleylangdvm says..
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What a day! 4th place metal against the worlds best in Sports Model Open and 3rd in my Pro Fitness debut! I am proud of how far I have come but I also know that I can be so much better! So bring on a new year of self improvement๐Ÿ’ช๐Ÿผ๐Ÿ”ฅThanks to all involved @natlympia @skinz_stage_team @icn_nsw @nix__90 @mycompletept  @_cristinaramon @katalistpt @icn_victoria #natlympia2017 #icn #fitnessmodel #icnnsw #sportsmodel #naturalbodybuilding
ICN Natlympia, Bali 2017 @hayleylangdvm says.. ใƒปใƒปใƒป What a day! 4th place metal against the worlds best in Sports Model Open and 3rd in my Pro Fitness debut! I am proud of how far I have come but I also know that I can be so much better! So bring on a new year of self improvement๐Ÿ’ช๐Ÿผ๐Ÿ”ฅThanks to all involved @natlympia @skinz_stage_team @icn_nsw @nix__90 @mycompletept @_cristinaramon @katalistpt @icn_victoria #natlympia2017  #icn  #fitnessmodel  #icnnsw  #sportsmodel  #naturalbodybuilding 
Running around the airport striking poses @strikeaposestudio โค๏ธ๐Ÿ˜Š๐Ÿ˜ƒ#strikeapose #desiredbodies #genesisbyford #massagesuitsyou #bali #natlympia2017 #strike #funnyshit #loveit #fitnessfreak #fitmomof5 #gymaddict #icn_wa #icnpro #athlete #icompetenatural #airportfun #passingtime
Iโ€™m sure I was best on a stage in this pose. #backdoublebicep #costacollins #instafit #icn #natlympia #natlympia2017 #bali #mensphysique2017 #fitnessfreak #top3
Lebih heboh dandan kompetisi daripada mau kondangan, wisuda, resepsi dan sejenisnya yang cukup dandan sendiri. Ini mesti pake make up artist segala. Yes, it's show!! Show mesti didandanin make-up artist laaaah.... #makeup #makeover #preparation #sportsmodel #Natlympia2017 #naturabodybuilding #icn #muscleparty #bali #raifitness #instasport #girlie #hairdo #fitnesslover
THIS๐Ÿ™Œ๐Ÿผ #Repost @natlympia
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This is NATLYMPIA

Ms Sports Model open class 2 โ€ข
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#fitness #fitnessmodel #sportsmodel #TeamJPS #JPS #ICN #icompetenatural #girl #me #instagood #chickswholift #strong #bali #balibible #bodypositive #bodybuilding #like #sponsoredathlete #happy #love #natlympia2017 #lifestyle #natlympia #TeamIP #smile #fun #coach
Wow just wow!! Our store Ambassador set out with a goal to win the world title! No if's no but's he was winning it and that he just did!! Huge congratulations to @jamie_granger88 so well deserved and you have done us proud here at @bunbury_supplementmart !! Enjoy your pancakes ๐Ÿฅž and burgers ๐Ÿ”!! #supplementmart #supplementmartbunbury #ambassodor #natlympia2017 #natlympia #bali #proud
Wow just wow!! Our store Ambassador set out with a goal to win the world title! No if's no but's he was winning it and that he just did!! Huge congratulations to @jamie_granger88 so well deserved and you have done us proud here at @bunbury_supplementmart !! Enjoy your pancakes ๐Ÿฅž and burgers ๐Ÿ”!! #supplementmart  #supplementmartbunbury  #ambassodor  #natlympia2017  #natlympia  #bali  #proud