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This guy 👆🏼 totally stepped up to the plate this weekend & treated me like an absolute Queen, I am so bloody thankful 👑🙏🏼 He made show day & the entire trip so much easier on me.
Can he pull it off two weekends in a row??
Nationals, Im coming!!✨✨🍩
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#roundtwo #letsgo #nzifbb #nationals #imcoming #thankful #support #queen #love #bikini #preplife #backtoback #peakweek #teamsjf @sheenajayne_fitness
Life's a beach, I'm just training in the sand 🏖️ #unigames #unilife #beach #summer #goldcoast #ocean #sand #taekwondo #mqu #OhSoChill #nationals #sosore #JMAC #mqutkd #shotongalaxys8
Look at these tiny beautiful nails. Ready for Nationals for Irish Dancing🍀💕
#nails #diamondsonhernails #irishdancing #nationals #cairns #oxenhamstudio #oxrox #feisready #yoursaloninsamford @lozzaaa_stephensss
@caos_nail_spa_arana_hills
Good luck to everyone who prepping for the biggest show of the year @nzifbb nationals championship this Saturday at Vodafone Event Centre, Manukau. The show is going to be huge and the quality of the athletes are going to be crazy this year.  Cant wait to catch up with everyone there !! #physique #nationals
Good luck to everyone who prepping for the biggest show of the year @nzifbb nationals championship this Saturday at Vodafone Event Centre, Manukau. The show is going to be huge and the quality of the athletes are going to be crazy this year. Cant wait to catch up with everyone there !! #physique  #nationals 
Go @griffithuniversity !💪
#golf 
#nationals 
#div1 
#unisport
I want to be your coach! I started training with weights in 2004 and since that time I’ve learned how to get the most out of your workouts, nutrition and supplementation possible. Training is not a guessing game.. there is a method and knowing what to do and when can make all the difference. When you see results and enjoy the way you look, Fitness sticks around. When you spin wheels, second guess your plan and lose your vision.. it’s easy to quit. Have a goal, achieve the goal! Let’s do it together!!! _
If your goals are to gain muscle or lose body fat.. maybe prepare for a bodybuilding competition, or a powerlifting meet. I can help you achieve your vision. I work with men and women on a personal 1on1 level to make the process faster and easier. When running down fitness goals there is a lot to consider; training, manipulating nutrition and understanding supplementation can be tricky.. or it can be boring and difficult. Don’t take years of your life trying to learn and figure out the details. Learn how to do it all, learn the tricks and secrets and learn how to do all this while seeing results. Disappointment can crush you.. so let’s have fun, eat good food, and train enough to grow. I have your back 24/7 and it’s time!!! _
What are your goals? ZieglerMonster.com has information and content for gaining muscle, losing body fat, bodybuilding competitions and much more. The content is free, become a member and talk in the forums! Stay up to date on shows and events, learn and be entertained! Check out www.ZieglerMonster.com 
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Become a Monster! Join the Monster Kingdom and grow with no contracts or commitments! Time to get huge! (Or shredded) send me a DM, or email me at ZieglerMonsterFitness@Gmail.com
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Get all your supps at Survival of the Fittest in Las Vegas (shipping available) for the best prices and be part of the best team in the Valley! DM me for more information and recommendations #TeamSurvival @survivalofthefittest_lv
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www.ZieglerMonster.com 
ZieglerMonsterFitness@Gmail.com
ZieglerMonster@Gmail.com 
@ZieglerMonster 
#ZM #MK #ZMF #ZieglerMonster #ZieglerMonsterFitness
I want to be your coach! I started training with weights in 2004 and since that time I’ve learned how to get the most out of your workouts, nutrition and supplementation possible. Training is not a guessing game.. there is a method and knowing what to do and when can make all the difference. When you see results and enjoy the way you look, Fitness sticks around. When you spin wheels, second guess your plan and lose your vision.. it’s easy to quit. Have a goal, achieve the goal! Let’s do it together!!! _ If your goals are to gain muscle or lose body fat.. maybe prepare for a bodybuilding competition, or a powerlifting meet. I can help you achieve your vision. I work with men and women on a personal 1on1 level to make the process faster and easier. When running down fitness goals there is a lot to consider; training, manipulating nutrition and understanding supplementation can be tricky.. or it can be boring and difficult. Don’t take years of your life trying to learn and figure out the details. Learn how to do it all, learn the tricks and secrets and learn how to do all this while seeing results. Disappointment can crush you.. so let’s have fun, eat good food, and train enough to grow. I have your back 24/7 and it’s time!!! _ What are your goals? ZieglerMonster.com has information and content for gaining muscle, losing body fat, bodybuilding competitions and much more. The content is free, become a member and talk in the forums! Stay up to date on shows and events, learn and be entertained! Check out www.ZieglerMonster.com _ Become a Monster! Join the Monster Kingdom and grow with no contracts or commitments! Time to get huge! (Or shredded) send me a DM, or email me at ZieglerMonsterFitness@Gmail.com _ Get all your supps at Survival of the Fittest in Las Vegas (shipping available) for the best prices and be part of the best team in the Valley! DM me for more information and recommendations #TeamSurvival  @survivalofthefittest_lv _ www.ZieglerMonster.com ZieglerMonsterFitness@Gmail.com ZieglerMonster@Gmail.com @ZieglerMonster #ZM  #MK  #ZMF  #ZieglerMonster  #ZieglerMonsterFitness 
Final set. 300kg / 7 biscuits... x 5... then x 4. 10 days out... •
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Inspired by @josh_lenartowicz the strongest and biggest bodybuilder Australia has! His achievements drive me every day towards earning my own pro card. 💯💪🏽•
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#bodybuilding #supplements #suppworxaustralia #ifbbproleagueoz #allaustralianrig #fknateam #mth #mthintl #train #gym #workout #fitness #motivation #strong #squat #legs #worldgym #nationals #ripped #lift #heavy #muscle #bodybuilder
Final set. 300kg / 7 biscuits... x 5... then x 4. 10 days out... • • Inspired by @josh_lenartowicz the strongest and biggest bodybuilder Australia has! His achievements drive me every day towards earning my own pro card. 💯💪🏽• • • #bodybuilding  #supplements  #suppworxaustralia  #ifbbproleagueoz  #allaustralianrig  #fknateam  #mth  #mthintl  #train  #gym  #workout  #fitness  #motivation  #strong  #squat  #legs  #worldgym  #nationals  #ripped  #lift  #heavy  #muscle  #bodybuilder 
Monday night and back to it! #swimming #nationals
4 more sleeps, 3 more weight training sessions and do not even ask about cardio 💀. Only my coach @kurtdell  know how excited I am for this years @nzifbb Nationals. 
Come down and support your local athletes and I can guarantee you will love it, this is not a show you would want to miss. 
Book your tickets online to be safe 💪🏼. See yours all in 4 days 🙏. @teamnextlevelnz 
@xtremenutrition.co.nz 
@xtremenutritionbotany 
@xtremenutritionmanukau 
@ifbb_pro_league 
#nzifbb#ifbb#mensphysique#nationals#mrnewzealand#bringiton#dream#goal#conquer#motivation#dedication#hardwork.
4 more sleeps, 3 more weight training sessions and do not even ask about cardio 💀. Only my coach @kurtdell know how excited I am for this years @nzifbb Nationals. Come down and support your local athletes and I can guarantee you will love it, this is not a show you would want to miss. Book your tickets online to be safe 💪🏼. See yours all in 4 days 🙏. @teamnextlevelnz @xtremenutrition.co.nz @xtremenutritionbotany @xtremenutritionmanukau @ifbb_pro_league #nzifbb #ifbb #mensphysique #nationals #mrnewzealand #bringiton #dream #goal #conquer #motivation #dedication #hardwork .
Good times and great classic hits 👌 #nationals
Good times and great classic hits 👌 #nationals 
Dead Presidents💵, an insurance lizard and @sunamijosan. @_victoria_easter_  @whitbyseth -Wish you were here! My #Bday #tradish never gets old. #OnePursuit #DC #Nats #Nationals #WashingtonDC #MLB #TheDistrict #Geico
#MLB El dominicano @juansoto_25 conecta su HR #21 de la temporada.
#nationals #nats #washingtondc
AFL with a W first game on Day 2..
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#unisportau #une #sportune #nationals #afl #sport
Boston Red Sox 🧦🧦🧦⚾⚾⚾🔥🔥🔥🔥🔥 win their Franchise record breaking 106th game of the Season. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@redsox @mookiebetts @mlb @jdmartinez28 @yankees @andrewbenintendi16 @greenrunsdeep @tomfckinbrady 
#redsox #nationals #boston #mlb #fashion #baseball #yankees #newyorkyankees #cubs #mets #astros #newyork #chicago #losangeles #clothing #houston #miketrout #baseball #california #ronaldo #dodgers #style #angels #mariners #athletics #cardinals #kyrieirving #diamondbacks #mookiebetts #tombrady #benintendi
Boston Red Sox 🧦🧦🧦⚾⚾⚾🔥🔥🔥🔥🔥 win their Franchise record breaking 106th game of the Season. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @redsox @mookiebetts @mlb @jdmartinez28 @yankees @andrewbenintendi16 @greenrunsdeep @tomfckinbrady #redsox  #nationals  #boston  #mlb  #fashion  #baseball  #yankees  #newyorkyankees  #cubs  #mets  #astros  #newyork  #chicago  #losangeles  #clothing  #houston  #miketrout  #baseball  #california  #ronaldo  #dodgers  #style  #angels  #mariners  #athletics  #cardinals  #kyrieirving  #diamondbacks  #mookiebetts  #tombrady  #benintendi 
Con razón 🙄 coge tantas bases por bola 😂😂😂 @slamtana_41 🇩🇴
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Con razón 🙄 coge tantas bases por bola 😂😂😂 @slamtana_41 🇩🇴 • • • • • —————————————————————— #latinos  #photooftheday  #mlb  #lasmayores  #yankees  #Dodgers  #mets  #baseball  #orgullodominicano  #espn  #espnbeisbol  #love  #look  #style  #f4f  #follower  #bostonredsox  #boston  #nationals  #bluejays  #kansasCity  #mvp  #puertorico  #venezuela  #republicadominicana  #baseballadiario  #usa  #picoftheday  #justdoit 
Congratulations!!! What a great weekend for the girls. #waladyhawks05millar #qualified #nationals #ringor #usasoftball
Brandon Crawford 🧡 y su eterno “Guante de Oro” 🏅 🔥🚀
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• —————————————————————— #latinos #photooftheday #mlb #lasmayores #yankees #Dodgers #mets #baseball #orgullodominicano #espn #espnbeisbol #love #look #style #f4f #follower #bostonredsox #boston #nationals #bluejays #kansasCity #mvp #puertorico #venezuela #republicadominicana #baseballadiario #usa #picoftheday #justdoit
Brandon Crawford 🧡 y su eterno “Guante de Oro” 🏅 🔥🚀 • • • • • —————————————————————— #latinos  #photooftheday  #mlb  #lasmayores  #yankees  #Dodgers  #mets  #baseball  #orgullodominicano  #espn  #espnbeisbol  #love  #look  #style  #f4f  #follower  #bostonredsox  #boston  #nationals  #bluejays  #kansasCity  #mvp  #puertorico  #venezuela  #republicadominicana  #baseballadiario  #usa  #picoftheday  #justdoit 
Not my cleanest but got the desired stick. Hit 5/6 today (smacked my heal on a healy 🤦‍♂️) #gymnastics #nationals#prep
Not my cleanest but got the desired stick. Hit 5/6 today (smacked my heal on a healy 🤦‍♂️) #gymnastics  #nationals #prep 
Another amazing weekend with my favorite travel buddy in the books! From our sketchy Airbnb to taking the train down to DC and seeing all the museums and memorials to spending a whole day at the Inner Harbor, I can’t think of anyone else I’d rather spend a weekend in Baltimore with. 
#baltimore #nationals #bffweekend #dc #gladwedidntdie #wheretonext
Another amazing weekend with my favorite travel buddy in the books! From our sketchy Airbnb to taking the train down to DC and seeing all the museums and memorials to spending a whole day at the Inner Harbor, I can’t think of anyone else I’d rather spend a weekend in Baltimore with. #baltimore  #nationals  #bffweekend  #dc  #gladwedidntdie  #wheretonext 
@bharper3407 #forsale 0.96779 ETH  #cryptobobblehead #cryptobobbleheads #cryptobaseball #crypto @mlbcrypto  #ethereum #ETH #blockchain #ERC721 #bryceharper  @nationals #nationals #washingtonnationals #nats @mlb  https://www.mlbcryptobaseball.com/sale/14138
'Back off or the Bear gets it' 🐻
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 Thanks to the girls from Deakin University for letting borrow your bear Kevin. Please note he wasn't harmed in anyway 😉
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@deakinuniversity
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@unisportau @unibankau
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#gettheedge #unisport #unisportau #volunteer #volunteers #volunteering #volunteerfun #teamleader #sportcrew #team #teamwork #sport #sports #playing #fun #havingfun #teamsport #teamsports #nationals #nationalsdiv1 #goldcoast #qld #au #australia #goldcoastsportsandleisurecentre #ourgoldcoast #wearegoldcoast #thisisqueensland #waterpolo
'Back off or the Bear gets it' 🐻 . . Thanks to the girls from Deakin University for letting borrow your bear Kevin. Please note he wasn't harmed in anyway 😉 . . @deakinuniversity . . @unisportau @unibankau . . . #gettheedge  #unisport  #unisportau  #volunteer  #volunteers  #volunteering  #volunteerfun  #teamleader  #sportcrew  #team  #teamwork  #sport  #sports  #playing  #fun  #havingfun  #teamsport  #teamsports  #nationals  #nationalsdiv1  #goldcoast  #qld  #au  #australia  #goldcoastsportsandleisurecentre  #ourgoldcoast  #wearegoldcoast  #thisisqueensland  #waterpolo 
It happen boys in a season when he was called "the most overrated player in baseball" Bryce Harper for the 1st time in his career has reached the 100 RBI mark. Congrats Bryce you work way to hard for this not to happen it was only a matter of time, and I'm glad I got to see it. 
#bryceharper #nationals #mvp #mlb #allstar #washingtondc #washingtonnationals #nationals
A misty, empty stadium filled with homeruns #DC #Nats #Nationals #baseball
#MLB ... Miguel Rojas 🇻🇪🔥 pegó Doblete Remolcador de una Carrera contra los #Nationals en @beisbol_en_grande_liga #miguelrojas #lasmayores .
“El Niño 👦🏽 de Nizao” Ketel Marte 🇩🇴Con Tremendo Cuadrangular 🏌🏻‍♂️ 🔥🔥
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“El Niño 👦🏽 de Nizao” Ketel Marte 🇩🇴Con Tremendo Cuadrangular 🏌🏻‍♂️ 🔥🔥 • • • • • —————————————————————— #latinos  #photooftheday  #mlb  #lasmayores  #yankees  #Dodgers  #mets  #baseball  #orgullodominicano  #espn  #espnbeisbol  #love  #look  #style  #f4f  #follower  #bostonredsox  #boston  #nationals  #bluejays  #kansasCity  #mvp  #puertorico  #venezuela  #republicadominicana  #baseballadiario  #usa  #picoftheday  #justdoit 
after lifting in kilos all summer it's weird to go back to pounds, but these lifts felt really good for 87% #earnit
after lifting in kilos all summer it's weird to go back to pounds, but these lifts felt really good for 87% #earnit 
My advice I give all my friends, and the only one that matters: Remember babe ... you can do it put your back into it 🍑😝👊
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#ifbb BOUND 👉
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A few weeks to go: SAT 6 OCTOBER @kingstonartsau @ifbbproleagueoz 👉
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Tickets: http://ifbbproleague.com.au/vic-tickets/ | #proleagueoz #qualifiers #nationals #ifbbaus #ifbbwellness #dohertysgym #dohertysgymbrunswick #novice #open #amateur #junior #masters #classicphysique #mensphysique #fitfabfun #bikinigirl #fitsporation #womansfitness #fitfamily #figurecomp #ifbbbikinifitness #ifbbproud #ifbbphysiquepro #ifbbfigurepro #ifbbelitepro #ifbbproleagueoz
My advice I give all my friends, and the only one that matters: Remember babe ... you can do it put your back into it 🍑😝👊 • #ifbb  BOUND 👉 • A few weeks to go: SAT 6 OCTOBER @kingstonartsau @ifbbproleagueoz 👉 • Tickets: http://ifbbproleague.com.au/vic-tickets/ | #proleagueoz  #qualifiers  #nationals  #ifbbaus  #ifbbwellness  #dohertysgym  #dohertysgymbrunswick  #novice  #open  #amateur  #junior  #masters  #classicphysique  #mensphysique  #fitfabfun  #bikinigirl  #fitsporation  #womansfitness  #fitfamily  #figurecomp  #ifbbbikinifitness  #ifbbproud  #ifbbphysiquepro  #ifbbfigurepro  #ifbbelitepro  #ifbbproleagueoz 
Woow 😨 parece Fantasía, se acuerdan de la película 🎥 inspirada en los Athletics de Oakland, llamada “MoneyBall” está sucediendo 😬pero más grandioso 🚀

Los athletics de Oakland 💚💛 es el primer 🥇 equipo en asegurar un puesto en la postemporada 🔥y contar con la nómina más baja de la historia  para un equipo de postemporada en las grandes ligas. Su nómina es de 66 millones de dólares 💸 •
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Woow 😨 parece Fantasía, se acuerdan de la película 🎥 inspirada en los Athletics de Oakland, llamada “MoneyBall” está sucediendo 😬pero más grandioso 🚀 Los athletics de Oakland 💚💛 es el primer 🥇 equipo en asegurar un puesto en la postemporada 🔥y contar con la nómina más baja de la historia para un equipo de postemporada en las grandes ligas. Su nómina es de 66 millones de dólares 💸 • • • • • —————————————————————— #latinos  #photooftheday  #mlb  #lasmayores  #yankees  #Dodgers  #mets  #baseball  #orgullodominicano  #espn  #espnbeisbol  #love  #look  #style  #f4f  #follower  #bostonredsox  #boston  #nationals  #bluejays  #kansasCity  #mvp  #puertorico  #venezuela  #republicadominicana  #baseballadiario  #usa  #picoftheday  #justdoit 
#Nationals HR #21 de la temporada del novato Juan Soto 🇩🇴, está en la 3ra posición entre los jugadores que más HR’s ha pegado antes de cumplir 20 años:

24 Tony Conigliaro
22 Bryce Harper
21 Juan Soto 
19 Mel Ott 
16 Ken Griffey Jr
14 Phil Cavarretta
13 Mickey Mantle
12 Ed Kranepool
11 Robin Yount
8 Adrián Beltré
8 Harmon Killebrew

#MLB #MGLD
#Nationals  HR #21  de la temporada del novato Juan Soto 🇩🇴, está en la 3ra posición entre los jugadores que más HR’s ha pegado antes de cumplir 20 años: 24 Tony Conigliaro 22 Bryce Harper 21 Juan Soto 19 Mel Ott 16 Ken Griffey Jr 14 Phil Cavarretta 13 Mickey Mantle 12 Ed Kranepool 11 Robin Yount 8 Adrián Beltré 8 Harmon Killebrew #MLB  #MGLD 
Fun thing I learned today! I think it's called a hip key. I think... don't quote me on that 😁 anyway I had my "day off" of skating today. Very very excited to be getting into regular practices and jumps and Christmas show practices again!! •
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•#figureskater #figureskating #skating #skate #iceskating #hardwork #layback  #happy #health #workinghard #training #edeapianos #choreography #showtricks #icedance #fleixible #nationals #progress #love #yuzuruhanyu #solodanceseries #yurionice #bts #loveyourself #aerialsilks #silks #newsies  #disneyonice #journeyontheice
Fun thing I learned today! I think it's called a hip key. I think... don't quote me on that 😁 anyway I had my "day off" of skating today. Very very excited to be getting into regular practices and jumps and Christmas show practices again!! • • • • • •#figureskater  #figureskating  #skating  #skate  #iceskating  #hardwork  #layback   #happy  #health  #workinghard  #training  #edeapianos  #choreography  #showtricks  #icedance  #fleixible  #nationals  #progress  #love  #yuzuruhanyu  #solodanceseries  #yurionice  #bts  #loveyourself  #aerialsilks  #silks  #newsies   #disneyonice  #journeyontheice 
If you are the type of crazy fans who will go sit in the rain to watch the game after your team is eliminated, you will be rewarded by 1) being picked to participate in the Subway Unwrap Challenge on the big screen (I won); 2) making it on the MASN feed during one of the HRs; and 3) being told just to take any open seat in the 100 level because it’s so empty, thus getting to see your favorite player close up-close #nationals #natitude #subwayeatfresh
If you are the type of crazy fans who will go sit in the rain to watch the game after your team is eliminated, you will be rewarded by 1) being picked to participate in the Subway Unwrap Challenge on the big screen (I won); 2) making it on the MASN feed during one of the HRs; and 3) being told just to take any open seat in the 100 level because it’s so empty, thus getting to see your favorite player close up-close #nationals  #natitude  #subwayeatfresh 
Fun thing I learned today! I think it's called a hip key. I think... don't quote me on that 😁 anyway I had my "day off" of skating today. Very very excited to be getting into regular practices and jumps and Christmas show practices again!! •
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•#figureskater #figureskating #skating #skate #iceskating #hardwork #layback  #happy #health #workinghard #training #edeapianos #choreography #showtricks #icedance #fleixible #nationals #progress #love #yuzuruhanyu #solodanceseries #yurionice #bts #loveyourself #aerialsilks #silks #newsies  #disneyonice #journeyontheice
Fun thing I learned today! I think it's called a hip key. I think... don't quote me on that 😁 anyway I had my "day off" of skating today. Very very excited to be getting into regular practices and jumps and Christmas show practices again!! • • • • • •#figureskater  #figureskating  #skating  #skate  #iceskating  #hardwork  #layback   #happy  #health  #workinghard  #training  #edeapianos  #choreography  #showtricks  #icedance  #fleixible  #nationals  #progress  #love  #yuzuruhanyu  #solodanceseries  #yurionice  #bts  #loveyourself  #aerialsilks  #silks  #newsies   #disneyonice  #journeyontheice 
Max effort upper body - 
Kettlebell bench press - 
70kg bell weight, 75kg bar weight (145kg)
25kg PR
#maxeffort #upperbodyday #powerlifting #powerlifter #heavyupper #heavylifting #raw #conjugatemethod #kettlebells #weights #weightlifting #benchpress #nationals #strong #speed #gymlife #gymrat #stayswole #stayingstrong #injuries #westside #awkward #stability
Grindin Heavy, Putting It Work Everyday, Getting Ready For Nationals💪🏽🏆🥇 #TeamLeal #Nationals @is_ed_fit @dgibson_24 @mikemikeleal
Grindin Heavy, Putting It Work Everyday, Getting Ready For Nationals💪🏽🏆🥇 #TeamLeal  #Nationals  @is_ed_fit @dgibson_24 @mikemikeleal
Here’s Juan’s 21st of the season! 400 feet the other way!
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¡Aquí está jonrón numero 21 de la temporada!¡400 pies para el otro lado!
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#nats #nationals #mlb #baseball #gonats #juansoto #soto #teamsotopacheco #childishbambino #phenom #outfielder #baseballplayer #athlete #washingtonnationals #onepursuit #ibackthenats #dc #washingtondc #dcornothing #ibackthenats #curlyw #pro #5toolplayer #rookieoftheyear #roy #roty #teamkakata #thetruth #beisbol #lasmayores #orgullodominicano
Here’s Juan’s 21st of the season! 400 feet the other way! - ¡Aquí está jonrón numero 21 de la temporada!¡400 pies para el otro lado! - - - - #nats  #nationals  #mlb  #baseball  #gonats  #juansoto  #soto  #teamsotopacheco  #childishbambino  #phenom  #outfielder  #baseballplayer  #athlete  #washingtonnationals  #onepursuit  #ibackthenats  #dc  #washingtondc  #dcornothing  #ibackthenats  #curlyw  #pro  #5toolplayer  #rookieoftheyear  #roy  #roty  #teamkakata  #thetruth  #beisbol  #lasmayores  #orgullodominicano 
Just trying to put the pieces together!!! Head down, all grind.
Just trying to put the pieces together!!! Head down, all grind.
Some amazing finishers today with the battle rope courtesy of @marvelousv 💪🏼💪🏼💪🏼❤️❤️❤️...great advice from the queen herself! These KILLED!!!! I did 3 sets of rears, laterals and fronts. And then a combo killer at the end, in the last video. #procardchaser #nationals #redhead #quadsquad #thephoenix #thecommittee #wbb #squeezmeskinny @camcamleal @j_stranddd @mikemikeleal
Our star swimmer James  Yip has already finished his 1st day of heats. Although James did not reach any finals today, he still came in 16th for the 100m breast stroke and 13th in the 200m IM. Our fellow UofA swimmer Tiffani Graham, who is also participating in the Nationals under our club’s name, has reached the finals for both 100m breast stroke and 200m IM. She came in 9th for 100m breast stroke and 6th for 200m IM. She is currently competing in the finals of these heats. A great start for a difficult competition! All the best to James and Tiffani for their second day of swimming tomorrow at the Goldcoast 🏊 UPDATE: Tiffani placed 7th in the 100m breast stroke final, but had to withdraw from the 200m IM final due to back problems. 📸:@haddadios .
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#swimming #swimmer #photography #aublacks #uniofadelaide #uniofadelaideswimmingclub  #goldcoast #unigames #nationals #unigames2019
Our star swimmer James Yip has already finished his 1st day of heats. Although James did not reach any finals today, he still came in 16th for the 100m breast stroke and 13th in the 200m IM. Our fellow UofA swimmer Tiffani Graham, who is also participating in the Nationals under our club’s name, has reached the finals for both 100m breast stroke and 200m IM. She came in 9th for 100m breast stroke and 6th for 200m IM. She is currently competing in the finals of these heats. A great start for a difficult competition! All the best to James and Tiffani for their second day of swimming tomorrow at the Goldcoast 🏊 UPDATE: Tiffani placed 7th in the 100m breast stroke final, but had to withdraw from the 200m IM final due to back problems. 📸:@haddadios . . . . . . #swimming  #swimmer  #photography  #aublacks  #uniofadelaide  #uniofadelaideswimmingclub  #goldcoast  #unigames  #nationals  #unigames2019 
So much fun @dancetampa for the @oh_la_la_dancewear model search! Meeting @lillykofficial was so awesome! Thanks for such a fun experience 😍
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#tinydancer #minidancer #dance #dancing #dancer #tricks #dancersofig #dancersofinstagram #datwfeature #disneykids #dancersagainstbullying #danceforjoy #danceismylife #nationals #competition #workhardergetstronger #featureme #tutterowdancers #tda #juniordancer #dancingthroughlife #danskinapparel 
#ohlaladancewear #sugartribe #sugarhaul #lilyk
So much fun @dancetampa for the @oh_la_la_dancewear model search! Meeting @lillykofficial was so awesome! Thanks for such a fun experience 😍 . . . . . . #tinydancer  #minidancer  #dance  #dancing  #dancer  #tricks  #dancersofig  #dancersofinstagram  #datwfeature  #disneykids  #dancersagainstbullying  #danceforjoy  #danceismylife  #nationals  #competition  #workhardergetstronger  #featureme  #tutterowdancers  #tda  #juniordancer  #dancingthroughlife  #danskinapparel  #ohlaladancewear  #sugartribe  #sugarhaul  #lilyk 
3 weeks until Nationals and I can enjoy another delicious treat!!!
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I have decided to keep on pushing and see what more I can bring to the National stage in Auckland on 13th October! I'm super excited and ready to beat my last physique 👙💪🙌
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#nabbawffauckland #nationals #bikiniorsportsmodel
3 weeks until Nationals and I can enjoy another delicious treat!!! . I have decided to keep on pushing and see what more I can bring to the National stage in Auckland on 13th October! I'm super excited and ready to beat my last physique 👙💪🙌 . #nabbawffauckland  #nationals  #bikiniorsportsmodel 
#Repost @lukasreim_
Crazy conditions at the austrian nationals last weekend in Villach 🆘. A bit dissapointed with the 2nd place in the mens single. Had a good preparation, but instead of a 100% race, i was struggling with the waves #redsubmarine
Congrats to @rainer_kepplinger! •
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📸By @lisa_greenblondie
#submarine#villach#austria#austrianchampionships#waves#ossiachersee#filippiboats_official#2ndplace #rowing #rudern #remo #aviron #canottaggio #boat #worldrowing#competition#lakeossiach#österreich#nationals#mövesalzburg#lukasreim#splash#sunsoutgunsout#yellowsubmarine#rudern#justrowing#austriannationals#vizestaatsmeister#dissapointed
#Repost  @lukasreim_ Crazy conditions at the austrian nationals last weekend in Villach 🆘. A bit dissapointed with the 2nd place in the mens single. Had a good preparation, but instead of a 100% race, i was struggling with the waves #redsubmarine  Congrats to @rainer_kepplinger! • • • 📸By @lisa_greenblondie #submarine #villach #austria #austrianchampionships #waves #ossiachersee #filippiboats_official #2ndplace  #rowing  #rudern  #remo  #aviron  #canottaggio  #boat  #worldrowing #competition #lakeossiach #österreich #nationals #mövesalzburg #lukasreim #splash #sunsoutgunsout #yellowsubmarine #rudern #justrowing #austriannationals #vizestaatsmeister #dissapointed 
Please don’t leave us @bharper3407 we want to see more of this swing next season in a @nationals jersey!
Please don’t leave us @bharper3407 we want to see more of this swing next season in a @nationals jersey!
Life can throw you curve ball and will put you to the test! It did to me, but a set back is a set up for a comeback! #motivationmonday #backontrack #neverquit #focus #determined #bodybuilding #npc #nationals #miami #8weeks #battleready #procardhungry #future #ifbb #maximusnutritionsanangelo
Rainy night with America’s pastime #nationals #familyinlaw❤️
Los @athletics aseguran 💪🏼la postemporada 🏆 👏🏼 Felicitaciones 🍾 🎊 para los @athletics 💚💛
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Los @athletics aseguran 💪🏼la postemporada 🏆 👏🏼 Felicitaciones 🍾 🎊 para los @athletics 💚💛 • • • • • —————————————————————— #latinos  #photooftheday  #mlb  #lasmayores  #yankees  #Dodgers  #mets  #baseball  #orgullodominicano  #espn  #espnbeisbol  #love  #look  #style  #f4f  #follower  #bostonredsox  #boston  #nationals  #bluejays  #kansasCity  #mvp  #puertorico  #venezuela  #republicadominicana  #baseballadiario  #usa  #picoftheday  #justdoit 
And that's how to train without busting any blood vessels in ur eyes. Ok @melijean23 😂😂😂😂😂 #damnwankers #nationals #npc #bodybuilding #cantstopwontstop #willpower #workouts #consistency #raw #workfnharder💯 #consistencyiskey🔑
9/24 brings happy birthday wishes to these eleven scrubs and also to my dad! Out of these guys my favorite is probably the Ishikawa set card, which his signature looks beautiful on. Least favorite is definitely Millar who has an extremely tired act and is a yapper when signing. #happybirthday #indians #reds #mariners #whitesox #giants #pirates #redsox #angels #nationals #athletics #vinniegraphs #mlb #baseball #autographs
A couple of days ago we celebrate our national day 🇨🇱 and Abby was very happy (pro tip: Abby is always happy). Here is Abby in her beautiful dress 🎀
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#abbycadabby #abby #sesamestreet #plazasesamo #elmo #lovely #pink #instachile #girly #diy #nationals #kidsfashion
Boston Rompe 🔥el récord de la Franquicia 👏🏽 con 106 ganado 🏅
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Boston Rompe 🔥el récord de la Franquicia 👏🏽 con 106 ganado 🏅 • • • • • —————————————————————— #latinos  #photooftheday  #mlb  #lasmayores  #yankees  #Dodgers  #mets  #baseball  #orgullodominicano  #espn  #espnbeisbol  #love  #look  #style  #f4f  #follower  #bostonredsox  #boston  #nationals  #bluejays  #kansasCity  #mvp  #puertorico  #venezuela  #republicadominicana  #baseballadiario  #usa  #picoftheday  #justdoit 
nationals is going to be here sooner than i know it 😩💚 all pageant girls have to remember that success comes with working hard and dedication!! i’m so beyond exited to start stepping up my game to get ready for nationals!!! stay tuned for sneak peaks, announcements, and more!! 🌎♻️❤️ @usecoearthcontinents @glamgreenpageants @bonnebellaboutique @lilasacha @sherrihill #ecofriendly #ecoearth #gogreen #greenismycolor #teen #photo #nationals #pageantry #pageant #love
nationals is going to be here sooner than i know it 😩💚 all pageant girls have to remember that success comes with working hard and dedication!! i’m so beyond exited to start stepping up my game to get ready for nationals!!! stay tuned for sneak peaks, announcements, and more!! 🌎♻️❤️ @usecoearthcontinents @glamgreenpageants @bonnebellaboutique @lilasacha @sherrihill #ecofriendly  #ecoearth  #gogreen  #greenismycolor  #teen  #photo  #nationals  #pageantry  #pageant  #love 
Nats Stadium at sunset 🌅⚾️
Nats Stadium at sunset 🌅⚾️
Here are my MLB Power Rankings for this week!
NOTABLE MENTIONS:
•Red Sox likely to finish with No. 1 spot this season.
•Dodgers getting hot at the right time.
•Braves clinch the NL East securing a playoff spot.
•Rockies and Cardinals still searching for a wild card spot, unlikely for either to win their respective divisions.
•Rays are still surprisingly playing good baseball but they need a huge losing streak by either the A’s or Yankees to clinch a wild card spot with just a week remaining.
•Mariners season all but over for good, they set the record for all North American sports missing their 17th consecutive post season. •D-Backs completely fall of the map, just 2-8 in their last 10 when they had a real chance of winning the NL West but won’t be making the playoff in anyway circumstance. •Phillies and Nationals officially eliminated from contention.
#BostonRedSox #RedSox #LosAngelesDodgers #Dodgers #AtlantaBraves #Braves #ColoradoRockies #StLouisCardinals #Cardinals #TampaBayRays #Rays #OaklandAthletics #Athletics #NewYorkYankees #Yankees #SeattleMariners #Mariners #ArizonaDiamondbacks #Dbacks #PhiladelphiaPhillies #Phillies #WashingtonNationals #Nationals #MLB
Here are my MLB Power Rankings for this week! NOTABLE MENTIONS: •Red Sox likely to finish with No. 1 spot this season. •Dodgers getting hot at the right time. •Braves clinch the NL East securing a playoff spot. •Rockies and Cardinals still searching for a wild card spot, unlikely for either to win their respective divisions. •Rays are still surprisingly playing good baseball but they need a huge losing streak by either the A’s or Yankees to clinch a wild card spot with just a week remaining. •Mariners season all but over for good, they set the record for all North American sports missing their 17th consecutive post season. •D-Backs completely fall of the map, just 2-8 in their last 10 when they had a real chance of winning the NL West but won’t be making the playoff in anyway circumstance. •Phillies and Nationals officially eliminated from contention. #BostonRedSox  #RedSox  #LosAngelesDodgers  #Dodgers  #AtlantaBraves  #Braves  #ColoradoRockies  #StLouisCardinals  #Cardinals  #TampaBayRays  #Rays  #OaklandAthletics  #Athletics  #NewYorkYankees  #Yankees  #SeattleMariners  #Mariners  #ArizonaDiamondbacks  #Dbacks  #PhiladelphiaPhillies  #Phillies  #WashingtonNationals  #Nationals  #MLB 
#Nats Bryce Harper reaches 100 RBI for the first time in his career! #mlb #hotstove #hotstovemlb #mlbnews #Nationals
Continuous improvement is the game♠️
Continuous improvement is the game♠️
The ball is carrying tonight, Matt Wieters with a solo shot. Nats up 7-2
The ball is carrying tonight, Matt Wieters with a solo shot. Nats up 7-2
National baseball ⚾️. #nationals