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Yessss, she did it @cleookeen last weekend overall figure winner and this time 2 place figure master against badass girls.... 🏆🏆🏆. #battleinthedesert #vegas #foxtheater #npccompetitor #fitgirls #overallfigure #noexecuses #workhardeveryday #nationalqualifier
I’m so proud of myself because I don’t have a coach. Thanks genetics  on my first year of competing, I won first place bikini open with 34 beautiful girls. #happy#blessed#genetics#npc#npcbikini#fitness#fitgirl#strong#motivation#sponsor#firstcallout#nationalqualifier#red#beauty#pose#progress#rockathlete#bgalvanized#nutritionlabz
#performance 2018 sigo concentrado en cambiar hasta lograr los resultados al 100% @npcsouthernstates #JHONJUSTO
#npc #ifbb #npcsouthernstates  #bodybuilding #fitness #figurecompetitor #npcbikini #classicphysique #oldschoolbodybuilding #motivational #nationalqualifier #miamibeach #fortlauderdale #cifbbpro #workoutmotivation #physique #activelifestyle #blackstonelabs #bodybuildinglifestyle @bodybuilding @dymatize @Betancourt @hanyrambod @evogennutrition @mutantnation
#performance  2018 sigo concentrado en cambiar hasta lograr los resultados al 100% @npcsouthernstates #JHONJUSTO  #npc  #ifbb  #npcsouthernstates  #bodybuilding  #fitness  #figurecompetitor  #npcbikini  #classicphysique  #oldschoolbodybuilding  #motivational  #nationalqualifier  #miamibeach  #fortlauderdale  #cifbbpro  #workoutmotivation  #physique  #activelifestyle  #blackstonelabs  #bodybuildinglifestyle  @bodybuilding @dymatize @Betancourt @hanyrambod @evogennutrition @mutantnation
Great experience competing against these guys! #classicphysique #competitor #npc #npcoklahoma #trusttheprocess #nationalqualifier
15 POUNDS IN LESS THAN A WEEK POST SHOW... Damn... I'll admit binge eating my tail off after the show, been without carbs for a while so small diet break before I prep for the next show. alot of what you see as weight gain in that short of time is from excess water retention--from the extra carbs and liquids you were taking in. the body is very adaptable, once you get back on your usual cleaner eating and training regimen, you'll be good to go. Basically after dieting for so long, you had a huge void to fill, and water easily fills that void and quickly. It may take a little extra time, but it will all even out again.

When cutting out all those carbs in your diet...IF you did.. Takes away like a gram of water with it so as usual when you start introducing these foods and after show celebration meals back... The body is very sensitive and adds tone of water weight... Look up reverse dieting and metabolism damage repair to get your body back together and take it slow intruding your favorite treats,, You can definitely wreck a show winning physique in a few days. Oh well I feel I should bulk up a little for my next show. #i❤sugar #heavyweightproblems #dirtybulk #carbs #postshowmunchies #illbeback #npc #bodybuilding #nationalqualifier #ismashfitness #HULKSMASH
15 POUNDS IN LESS THAN A WEEK POST SHOW... Damn... I'll admit binge eating my tail off after the show, been without carbs for a while so small diet break before I prep for the next show. alot of what you see as weight gain in that short of time is from excess water retention--from the extra carbs and liquids you were taking in. the body is very adaptable, once you get back on your usual cleaner eating and training regimen, you'll be good to go. Basically after dieting for so long, you had a huge void to fill, and water easily fills that void and quickly. It may take a little extra time, but it will all even out again. When cutting out all those carbs in your diet...IF you did.. Takes away like a gram of water with it so as usual when you start introducing these foods and after show celebration meals back... The body is very sensitive and adds tone of water weight... Look up reverse dieting and metabolism damage repair to get your body back together and take it slow intruding your favorite treats,, You can definitely wreck a show winning physique in a few days. Oh well I feel I should bulk up a little for my next show. #i ❤sugar #heavyweightproblems  #dirtybulk  #carbs  #postshowmunchies  #illbeback  #npc  #bodybuilding  #nationalqualifier  #ismashfitness  #HULKSMASH 
#Repost @bigkevtomasini (@get_repost)
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T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!!
ATTENTION COMPETITORS:
ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!!
Trust me when I say, the sacrifice will be very well worth it as you are in for an absolutely awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors.
Entry, Tickets & Details can be found at: www.npcbadgerstate.com
**HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC #BadgerState #TheBadger #NationalQualifier #Bikini #Bodybuilding #ClassicPhysique #Figure #Physique #WomensPhysique #WPD #Open and #Novice divisions @staceytomasini @big_greek_boy @suppwarehouse
#Repost  @bigkevtomasini (@get_repost) ・・・ T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!! ATTENTION COMPETITORS: ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!! Trust me when I say, the sacrifice will be very well worth it as you are in for an absolutely awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors. Entry, Tickets & Details can be found at: www.npcbadgerstate.com **HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC  #BadgerState  #TheBadger  #NationalQualifier  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #WomensPhysique  #WPD  #Open  and #Novice  divisions @staceytomasini @big_greek_boy @suppwarehouse
#Repost @big_greek_boy with @get_repost
・・・
T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!!
ATTENTION COMPETITORS:
ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!!
Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors.
Entry, Tickets & Details can be found at: www.npcbadgerstate.com
**HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC #BadgerState #TheBadger #NationalQualifier #Bikini #Bodybuilding #ClassicPhysique #Figure #Physique #WomensPhysique #WPD #Open and #Novice divisions @staceytomasini @big_greek_boy @suppwarehouse
#Repost  @big_greek_boy with @get_repost ・・・ T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!! ATTENTION COMPETITORS: ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!! Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors. Entry, Tickets & Details can be found at: www.npcbadgerstate.com **HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC  #BadgerState  #TheBadger  #NationalQualifier  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #WomensPhysique  #WPD  #Open  and #Novice  divisions @staceytomasini @big_greek_boy @suppwarehouse
T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!!
ATTENTION COMPETITORS:
ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!!
Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors.
Entry, Tickets & Details can be found at: www.npcbadgerstate.com
**HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC #BadgerState #TheBadger #NationalQualifier #Bikini #Bodybuilding #ClassicPhysique #Figure #Physique #WomensPhysique #WPD #Open and #Novice divisions @staceytomasini @big_greek_boy @suppwarehouse
T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!! ATTENTION COMPETITORS: ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!! Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors. Entry, Tickets & Details can be found at: www.npcbadgerstate.com **HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC  #BadgerState  #TheBadger  #NationalQualifier  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #WomensPhysique  #WPD  #Open  and #Novice  divisions @staceytomasini @big_greek_boy @suppwarehouse
Feeling thick as hell! Lol😅 been focusing on good weight to put on this off season and also have been focusing on great conditioning, but I think it’s time to get back with coach to get some serious things going💪🏽 I’ve definitely focused on my weaker areas , and have strengthened them! I have a ways to go , but at least I see progress.. and that’s what truly counts. #nationalqualifier #offseason #commitmenttogrowth #npc #classicphysique #bodybuilding #growing #stronger #thicc #beimperium #imperiumlabz 
#Repost @allensizemore with @get_repost
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#Repost @npctennessee
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Only 7 days out till the 2018 Tennessee State Championships #npctennessee #Nationalqualifier #swinneynutrition #eddieferrell #npcnewsonline #exclusivefitness #teamhodge #speciesnutrition #spicebeast #scitecnutrition #oceanwaveseafood #isatori #npc #ifbb #ifbbproleague #eatonwisenutrition #trainingwise #npc #silverback
Scroll!!! Stage shots from Pre-Judging! 4 of us in the weight class. Guys on the ends stayed there. Me and the “Blonde Myth” stayed in the middle (I don’t know ya brother but ya look amazing!). Hope we get a chance to meet! Good luck to us both tonight! #prejudging  #npc  #NPCAZOpen  #npcazopen2018  #npcarizona  #mesaartcenter  #intensity  #biggerisbetter  #itsnotoveryet  #lean  #bodybuilder  #bodybuilding  #muscle  #flex  #stageshots  #nationalqualifier  #northamericans  #teamjewett 
T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!!
ATTENTION COMPETITORS:
ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!!
Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors.
Entry, Tickets & Details can be found at: www.npcbadgerstate.com
**HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC #BadgerState #TheBadger #NationalQualifier #Bikini #Bodybuilding #ClassicPhysique #Figure #Physique #WomensPhysique #WPD #Open and #Novice divisions @staceytomasini @big_greek_boy @suppwarehouse
T-MINUS 13 WEEKS OUT(91 days) & COUNTING!!! ATTENTION COMPETITORS: ON YOUR MARK...GET SET...GO!!! NOW is the time where many competitors typically start their competitive engines...kicking in their fall, pre-contest diet, cardio and weight training for Shredded Cheddar’s OCTOBER 20th, NPC Badger State with very Special Guest Poser, 212 Mr. Olympia, Flex Lewis!!! Trust me when I say, the sacrifice will be very well worth it as you are in for an awesome NPC event!! The show will take place at the incredible Waukesha County Expo Center...an ARENA SIZED VENUE, which is more than big enough for spectators and vendors. Entry, Tickets & Details can be found at: www.npcbadgerstate.com **HOST HOTEL - THE WILDWOOD LODGE...which is also where check-ins and tanning will take place. #NPC  #BadgerState  #TheBadger  #NationalQualifier  #Bikini  #Bodybuilding  #ClassicPhysique  #Figure  #Physique  #WomensPhysique  #WPD  #Open  and #Novice  divisions @staceytomasini @big_greek_boy @suppwarehouse
ATTENTION TENNESSEE COMPETITORS - TN State Championships one week from today in Nashville. Only a select few will win the TN State title in their divisions. Will it be you?
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#Repost @npctennessee with @get_repost
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7 days out from the 2018 NPC Tennessee State Championships 🌟 Welcome to peak week and just for a little extra motivation here is a picture of the Open Overall Trophies and Rings 🥇🏆 #npctennessee #Nationalqualifier #swinneynutrition #eddieferrell #npcnewsonline #exclusivefitness #teamhodge #speciesnutrition #spicebeast #scitecnutrition #oceanwaveseafood #isatori #npc #ifbb #ifbbproleague #eatonwisenutrition #trainingwise #npc #silverback
ATTENTION TENNESSEE COMPETITORS - TN State Championships one week from today in Nashville. Only a select few will win the TN State title in their divisions. Will it be you? _ #Repost  @npctennessee with @get_repost ・・・ 7 days out from the 2018 NPC Tennessee State Championships 🌟 Welcome to peak week and just for a little extra motivation here is a picture of the Open Overall Trophies and Rings 🥇🏆 #npctennessee  #Nationalqualifier  #swinneynutrition  #eddieferrell  #npcnewsonline  #exclusivefitness  #teamhodge  #speciesnutrition  #spicebeast  #scitecnutrition  #oceanwaveseafood  #isatori  #npc  #ifbb  #ifbbproleague  #eatonwisenutrition  #trainingwise  #npc  #silverback