Today I was teaching one of the wellness coaches about anti-rotation.
What is anti-rotation? Simply put, anti-rotation is using the outer oblique and the inner oblique on opposite sides of the body to prevent torsion of the spinal column.
So you take this picture for example, we have Derek doing a single-arm kettlebell in a square stance. The kettlebell is in his left hand. His torso will want to rotate clockwise. So what’s preventing the clockwise rotation? His outer oblique on his right side is contracting to prevent the right shoulder from rising. At the same time, his inner oblique on his left side is preventing his left side from dropping.
Why: Most people get injured doing some time of lift and twist where there shouldn’t be a twist and then they tweak something.
Quick clips from Saturday’s class! Great work, everyone 💪🏾🏆
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Don’t let your past experiences, or the stories you tell yourself, or the stupid things people say around you extinguish your fire. Instead use all those things to fan your flame and make you brighter. 🔥 #katiekeepsitreal
f r e e• Free yourself from fear. Break the chains of caring about what others think or say about you.
Learning to embrace the person I am unapologetically has been the greatest lesson I have learned. And it could be yours too!
Know this is true: Your true purpose, your true colors, they shine through it all🌞
So stop. Enjoy the scenery. And be YOU. The amazingly, authentic, GREATEST version of you there is!
Dis photo is the only proof that I survived my workout today ✌🏼 I told myself last night that today would be a rest day buttt 🙈 I didn’t lift but I did get my blood pumping with 40 mins on the heavy bag and 20 mins of ladder drills...OUTSIDE in 80 degree heat 😆 Jury’s still out on if my face is red from my workout or sunburn! Happy Sunday ☀️