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📝 Produce more by removing more instead of doing more .
. Push-ups are one of the most scalable and versatile exercises. Got a whiteboard and paper towels for an upper body finisher
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. #calisthenics #sidepushups 
#pushupchallenge #explosivetraining #pushupsfordays #powerlifting #pushupchallenge #onearmpushup #narcityottawa #onearmpushup #powerliftingmotivation #pushupsfordays #Ottawafitness #powerbuilding #powerbuilder #pushup #breakletics #pushupchallenge #explosivepower #personaltrainer
📝 Produce more by removing more instead of doing more . . Push-ups are one of the most scalable and versatile exercises. Got a whiteboard and paper towels for an upper body finisher . . #calisthenics  #sidepushups  #pushupchallenge  #explosivetraining  #pushupsfordays  #powerlifting  #pushupchallenge  #onearmpushup  #narcityottawa  #onearmpushup  #powerliftingmotivation  #pushupsfordays  #Ottawafitness  #powerbuilding  #powerbuilder  #pushup  #breakletics  #pushupchallenge  #explosivepower  #personaltrainer 
I am obsessed 😍 @sugarlashpro lift & tint
I am obsessed 😍 @sugarlashpro lift & tint
EMERGENCY 🚨!! It’s a big deal in our household when we run low on sriracha!
EMERGENCY 🚨!! It’s a big deal in our household when we run low on sriracha!
Last night's sunset was pretty nice, I guess. Wish I had my camera! 📷 #phonephotography #sunsets #colourful #hashtag #narcityottawa #river
🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦 IT’S SATURDAY

COME CHILL 
NOON TIL MIDNIGHT

#hifiluccia
🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦 IT’S SATURDAY COME CHILL NOON TIL MIDNIGHT #hifiluccia 
say yes to new adventures
say yes to new adventures
Summer is time for swimming and fairs, fireworks and icecream adventures. 
This was their first time getting cotton candy...it was the best part of the day.
I'll be putting together a blog post soon with some of our simple summer goals. 
Do you plan your summer outings and adventures or go day by day? .
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#lookslikefilmkids #ottawaphotographer #myottawa #ottawalife #narcityottawa #letthembelittle #candidchildhood #pixel_kids #dear_photographer #thebloomforum #thedocumentarymovement #documentaryphotographer #nikoncanada #themonochromaticlens #kidsofinstagram #cottoncandy #canadaday #fair #kidsforreal #childhoodunplugged #momtogs #letthekids #nikkor #kidsforreal #bnw
Summer is time for swimming and fairs, fireworks and icecream adventures. This was their first time getting cotton candy...it was the best part of the day. I'll be putting together a blog post soon with some of our simple summer goals. Do you plan your summer outings and adventures or go day by day? . . . . . #lookslikefilmkids  #ottawaphotographer  #myottawa  #ottawalife  #narcityottawa  #letthembelittle  #candidchildhood  #pixel_kids  #dear_photographer  #thebloomforum  #thedocumentarymovement  #documentaryphotographer  #nikoncanada  #themonochromaticlens  #kidsofinstagram  #cottoncandy  #canadaday  #fair  #kidsforreal  #childhoodunplugged  #momtogs  #letthekids  #nikkor  #kidsforreal  #bnw 
Today is the day!
I'll be @mainmarketottawa 210 Main St from 9-3 selling a variety of goods including this cake: Pandan Victoria Sponge Cake. 
A play on the classic British dessert. Here I add pandan to the sponge cake with a layer of coconut whipped cream and homemade raspberry gula melaka jam (made with local raspberries!). Come by and grab a slice before it's gone!
#scrapebaking #bakerbosc
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Today is the day! I'll be @mainmarketottawa 210 Main St from 9-3 selling a variety of goods including this cake: Pandan Victoria Sponge Cake. A play on the classic British dessert. Here I add pandan to the sponge cake with a layer of coconut whipped cream and homemade raspberry gula melaka jam (made with local raspberries!). Come by and grab a slice before it's gone! #scrapebaking  #bakerbosc  • • • •
You can find us today at Crafts and Draft at City Centre! We have a fully stocked freezer and it’s going to be another hot and gorgeous summer day. ☀️☀️ We will be closed tomorrow for a private function. #ottawa #ottawapopup #ottawasummer #ottawaeats #ottawafood #ottawavegan #craftsanddrafts #apt613 
#narcity #narcityottawa #popsicles #veganpopsicles #supportlocalottawa #westborobeach
A view that’s relaxed me since I was a teen.
A view that’s relaxed me since I was a teen.
Took a break from Mario Tennis for some actual tennis and burgers / fried chicken sandwiches from @the_cameron_ottawa 🎾
Took a break from Mario Tennis for some actual tennis and burgers / fried chicken sandwiches from @the_cameron_ottawa 🎾
Anyone else sees this as a wooden sculpture of snoopy ? On a side note do go see the new art gallery. It's free and they have some interesting stuff.  #art #snoopy #ottawa #summer #narcityottawa
Anyone else sees this as a wooden sculpture of snoopy ? On a side note do go see the new art gallery. It's free and they have some interesting stuff. #art  #snoopy  #ottawa  #summer  #narcityottawa 
Calling all #GIRLBOSSES! Tag an amazing woman you know to remind her just how wonderful she is! Even better, tell her what makes her so amazing! Let's get this positivity train rolling into the weekend. #communityovercompetition #inspireandempower
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#ottawaphotographer #ottawaphotography #ottawaportraitphotographer #ottawaportraitphotography #fineartphotographer #fineartphotography #yowottawa #igersottawa #613love #narcityottawa #candidchildhood #vintage #retroglam #nikond750 #ottawamoms #ottawamom #vanveitcreative #clickmagazine #dearphotographer #circa1950s
Calling all #GIRLBOSSES ! Tag an amazing woman you know to remind her just how wonderful she is! Even better, tell her what makes her so amazing! Let's get this positivity train rolling into the weekend. #communityovercompetition  #inspireandempower  . . . . #ottawaphotographer  #ottawaphotography  #ottawaportraitphotographer  #ottawaportraitphotography  #fineartphotographer  #fineartphotography  #yowottawa  #igersottawa  #613love  #narcityottawa  #candidchildhood  #vintage  #retroglam  #nikond750  #ottawamoms  #ottawamom  #vanveitcreative  #clickmagazine  #dearphotographer  #circa1950s 
NEWLY LISTED with OPEN HOUSE taking place this Sunday, July 22nd from 2:00-4:00 PM! The largest layout in Saxony Glen, this detached house has been well maintained and upgraded.

1690 Saxony Crescent, Pineview | Asking Price: $374,900

At the front of the home is a spacious living room with a gas fireplace and wrap-around windows. The kitchen and dining room have southeast exposure for natural light. #engelvolkers
NEWLY LISTED with OPEN HOUSE taking place this Sunday, July 22nd from 2:00-4:00 PM! The largest layout in Saxony Glen, this detached house has been well maintained and upgraded. 1690 Saxony Crescent, Pineview | Asking Price: $374,900 At the front of the home is a spacious living room with a gas fireplace and wrap-around windows. The kitchen and dining room have southeast exposure for natural light. #engelvolkers 
Butter Poached Halibut with Burgundy Escargot and Fennel Three Ways #repost @tonylancia #MenaRestaurant
Heard you never claimed the hood, heard the hood claimed you. -
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in frame @solefreezer
Heard you never claimed the hood, heard the hood claimed you. - - - - - in frame @solefreezer
Best potatoes I have ever had. All potatoes going forward will suck. #ottawaeats #food #yum #ottawafood #ottawsfoodies #potato #supplyanddemandfood @supply_ottawa #datenight #nom #nomnom #foodofinstagram #foodporn #eggs #dinner #narcityottawa
Sushi cravings? Let us satisfy your cravings with our expertly cut slices fish delivered fresh every week 🔪
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#shinkasushibar #613eats #ottawarestaurants
Gorgeous Nails
Clear swarovskys
MiaSecret colors. Bioseaweedgel top coay
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BioSeaweedGel loveBioSeaweedGel BioSeaweedGelNailArt *********
@bsgsquad GKNAILS for 15% off 
Link in Bio
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#yow #yowcitystyle #ottawalife #ottawa #nails #nailsottawa #nailsalon #sculptednails #ottawanailservices #ottawagel #gelnails #naildesigns #acrylicnails #gatineau #ongles
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 #ottawaweddingphotographer #ottawaart #nailtechnician #sculptednailsottawa  #sculptednails #narcityottawa #glitters #f4f  #followmefollowyou #nailsforinstagram #barrhaven #613nails #613nailspa
Gorgeous Nails Clear swarovskys MiaSecret colors. Bioseaweedgel top coay . BioSeaweedGel loveBioSeaweedGel BioSeaweedGelNailArt ********* @bsgsquad GKNAILS for 15% off Link in Bio ******** #yow  #yowcitystyle  #ottawalife  #ottawa  #nails  #nailsottawa  #nailsalon  #sculptednails  #ottawanailservices  #ottawagel  #gelnails  #naildesigns  #acrylicnails  #gatineau  #ongles  . #ottawaweddingphotographer  #ottawaart  #nailtechnician  #sculptednailsottawa  #sculptednails  #narcityottawa  #glitters  #f4f  #followmefollowyou  #nailsforinstagram  #barrhaven  #613nails  #613nailspa 
Aren’t we lucky to live in a city with lovely beaches.  They are accessible to everyone:  we saw all sized, ages, activities, people with walkers, on bikes, on foot, in the water, out of the water.  It is good for the soul to be out safely in the sun and breath in the outside! #myottawalife #613  #myottawa #ottawaest #ottawaphoto #hypeottawa #ottawaphotographer #ottawa2018 #igersottawa #narcityottawa #613photography #613 #613love  #ottawaphotography #photographyislife #facesottawa  #ottawa_instaphoto #britanniabeach
Aren’t we lucky to live in a city with lovely beaches. They are accessible to everyone: we saw all sized, ages, activities, people with walkers, on bikes, on foot, in the water, out of the water. It is good for the soul to be out safely in the sun and breath in the outside! #myottawalife  #613  #myottawa  #ottawaest  #ottawaphoto  #hypeottawa  #ottawaphotographer  #ottawa2018  #igersottawa  #narcityottawa  #613photography  #613  #613love  #ottawaphotography  #photographyislife  #facesottawa  #ottawa_instaphoto  #britanniabeach 
Finally weekend 😍 What a stressful week.. who said summer is a slow season?!
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В планах моральный детокс после сумасшедшей рабочей недели: потягивать розе, чиллить на крыше, отправиться на велопрогулки и просто 🧘🏼‍♂️ дышать.
Finally weekend 😍 What a stressful week.. who said summer is a slow season?! - В планах моральный детокс после сумасшедшей рабочей недели: потягивать розе, чиллить на крыше, отправиться на велопрогулки и просто 🧘🏼‍♂️ дышать.
Cutest coffee/ice cream shop at #britanniabeach . Coffee is great and ice cream satisfied two 12 year olds. Love the way the sun creates shadows with all the great stuff inside. #britannia #myottawalife #613  #myottawa #ottawaest #ottawaphoto #hypeottawa #ottawaphotographer #ottawa2018 #igersottawa #narcityottawa #613photography #613 #613love  #ottawaphotography #photographyislife #facesottawa  #ottawa_instaphoto
For the second year gigantic sculptures made out of trees and plants take a place in park jack Cartier Gatineau
For the second year gigantic sculptures made out of trees and plants take a place in park jack Cartier Gatineau
Who wants a glass of Discretion? Made by Ottawa’s own @toothandnailbeer , this effervescent pour has a refreshing fruity acidity at 3.5%. Brewed with dried fruit, berries, botanicals and fermented with Saison yeast - this beer pairs perfectly with summer. Available on tap at our Elgin location, and by the can in Westboro. 🍻💕#purelife2018 #purekitchenottawa
Who wants a glass of Discretion? Made by Ottawa’s own @toothandnailbeer , this effervescent pour has a refreshing fruity acidity at 3.5%. Brewed with dried fruit, berries, botanicals and fermented with Saison yeast - this beer pairs perfectly with summer. Available on tap at our Elgin location, and by the can in Westboro. 🍻💕#purelife2018  #purekitchenottawa 
The office. My 2nd home 🏠🏛💈#REALFADE #realstudio #realbarber #narcityottawa
If you’re ever looking for me I’m probably eating cake at @cafelattecino
If you’re ever looking for me I’m probably eating cake at @cafelattecino
Happy Friday everyone ☺️Today we’re admiring this beautiful aquamarine ring 💍🔹Aquamarine means “water by the sea.” It’s been referred to as a “Sailors Stone” because it was believed to bring goodluck to sailors and keep them safe at sea. .
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#ottawa #myottawa #downtownottawa #ottawalife #ottawafashion #ottawatourism #ottawastyle #ottawaontario #sparksstreet #613 #613style #yow #ottcity #narcityottawa #ottawacity #exploreyourcity #jewellerygram #jewelleryoftheday #jewellerylover #bywardmarket #aquamarine
Happy Friday everyone ☺️Today we’re admiring this beautiful aquamarine ring 💍🔹Aquamarine means “water by the sea.” It’s been referred to as a “Sailors Stone” because it was believed to bring goodluck to sailors and keep them safe at sea. . . . . . #ottawa  #myottawa  #downtownottawa  #ottawalife  #ottawafashion  #ottawatourism  #ottawastyle  #ottawaontario  #sparksstreet  #613  #613style  #yow  #ottcity  #narcityottawa  #ottawacity  #exploreyourcity  #jewellerygram  #jewelleryoftheday  #jewellerylover  #bywardmarket  #aquamarine 
Fran•kie
/frânk ee/
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Noun:
1. Frankie is THE perfect pool-side pink (& is appropriately named after my blow-up flamingo) 👙
2. If Frankie was a city, he would be Palm Springs 🌴
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Cruelty-Free. Paraben Free. Vegan. Made in Canada. Matte Finish. Long Wearing.
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📸: @jessilaurenphoto
Fran•kie /frânk ee/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Noun: 1. Frankie is THE perfect pool-side pink (& is appropriately named after my blow-up flamingo) 👙 2. If Frankie was a city, he would be Palm Springs 🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cruelty-Free. Paraben Free. Vegan. Made in Canada. Matte Finish. Long Wearing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jessilaurenphoto
Come see us at our open houses this weekend! Enjoy the sun and some beautiful homes. 🍒
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➡️51 Mullcraft Cr, Sat. July 21 AND Sun. July 22 from 2-4pm
➡️18 Gardengate Way, Sun. July 22 from 2-4pm
➡️387 Huron Ave S, Sun. July 22 from 2-4pm
Come see us at our open houses this weekend! Enjoy the sun and some beautiful homes. 🍒 - ➡️51 Mullcraft Cr, Sat. July 21 AND Sun. July 22 from 2-4pm ➡️18 Gardengate Way, Sun. July 22 from 2-4pm ➡️387 Huron Ave S, Sun. July 22 from 2-4pm
Want to explore a true backyard retreat or walk through a stunning renovated home? All of that and more at this weekend’s open houses!
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➡️2468 Dwight Cr, Sun. July 22 from 2-4pm
➡️51 Mullcraft Cr, Sat. July 21 AND Sun. July 22 from 2-4pm
➡️387 Huron Ave S, Sun. July 22 from 2-4pm
➡️585 Tweedsmuir Ave, Sun. July 22 from 2-4pm
➡️1690 Saxony Cr, Sun. July 22 from 2-4pm
➡️503-101 Richmond Rd, Sun. July 22 from 2-4pm
➡️18 Gardengate Way, Sun. July 22 from 2-4pm
Want to explore a true backyard retreat or walk through a stunning renovated home? All of that and more at this weekend’s open houses! - ➡️2468 Dwight Cr, Sun. July 22 from 2-4pm ➡️51 Mullcraft Cr, Sat. July 21 AND Sun. July 22 from 2-4pm ➡️387 Huron Ave S, Sun. July 22 from 2-4pm ➡️585 Tweedsmuir Ave, Sun. July 22 from 2-4pm ➡️1690 Saxony Cr, Sun. July 22 from 2-4pm ➡️503-101 Richmond Rd, Sun. July 22 from 2-4pm ➡️18 Gardengate Way, Sun. July 22 from 2-4pm
Use plants as your home decor instead of random pieces that you will get tired of. 🌿🙌✨ •

Plants can provide:
👉life in your space
👉they are aesthetically appealing 👉compostable when you want to change up your space 👉Improve air quality
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🌻♻️🌿 #homesense #homedecor #orchidsofinstagram
Use plants as your home decor instead of random pieces that you will get tired of. 🌿🙌✨ • Plants can provide: 👉life in your space 👉they are aesthetically appealing 👉compostable when you want to change up your space 👉Improve air quality • 🌻♻️🌿 #homesense  #homedecor  #orchidsofinstagram 
Who likes to eat??? 🤣I think we all do!!! Well Carlingwood would like to treat you to lunch!! Get in on their new "Loyalty Lunch Program"!! .
#tappahairsalon #tappa #carlingwood #foodcourt #eat #eatlovepray #loyaltyprogram #ottawa #ottawawest #ottawamall 
#Repost @carlingwoodsctr with @get_repost
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Introducing our Loyalty Lunch Program! After five meals meals (worth $8 or more), you’ll get a $10 Carlingwood Gift Card for lunch on us. Don’t forget to bring your receipt to Guest Services before you leave to get it validated. Full details available in the Food Court. Hope to see you soon!
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#ottawa #lunch #carlingwood #deal #yow #narcityottawa #foodcourt #carlingwoodfoodcourt
Who likes to eat??? 🤣I think we all do!!! Well Carlingwood would like to treat you to lunch!! Get in on their new "Loyalty Lunch Program"!! . #tappahairsalon  #tappa  #carlingwood  #foodcourt  #eat  #eatlovepray  #loyaltyprogram  #ottawa  #ottawawest  #ottawamall  #Repost  @carlingwoodsctr with @get_repost ・・・ Introducing our Loyalty Lunch Program! After five meals meals (worth $8 or more), you’ll get a $10 Carlingwood Gift Card for lunch on us. Don’t forget to bring your receipt to Guest Services before you leave to get it validated. Full details available in the Food Court. Hope to see you soon! . . . #ottawa  #lunch  #carlingwood  #deal  #yow  #narcityottawa  #foodcourt  #carlingwoodfoodcourt 
On my way to @laverneseatery! Wanted to update you: Lots of great events happening this weekend!!!! Follow the #kombucha trail 😜😊
Tomorrow, Saturday, is the best farmers market @carpfarmersmarket 8am to 1pm! Then 11am to 9pm @btpbrewing is throwing a big party at City centre in #Ottawa with @freewheelingcraft .
Sunday!!! Everyone is invited to the First International Kombucha Festival in Ottawa @lansdownepark_ottcity @boochfest2018 
We have lots of great companies coming to share their booch @culturekombucha @laurentian.brew.kombucha @pyramidferments 
As well as a huge treat Icelandic Kombucha @kombuchaiceland !!! Folks, you got to come try the Icelandic Kombucha. That literally only happens once in ever!!! Put on your party shoes and we hope to see you this weekend!
Cheers, artizen tribe 🥂
On my way to @laverneseatery! Wanted to update you: Lots of great events happening this weekend!!!! Follow the #kombucha  trail 😜😊 Tomorrow, Saturday, is the best farmers market @carpfarmersmarket 8am to 1pm! Then 11am to 9pm @btpbrewing is throwing a big party at City centre in #Ottawa  with @freewheelingcraft . Sunday!!! Everyone is invited to the First International Kombucha Festival in Ottawa @lansdownepark_ottcity @boochfest2018 We have lots of great companies coming to share their booch @culturekombucha @laurentian.brew.kombucha @pyramidferments As well as a huge treat Icelandic Kombucha @kombuchaiceland !!! Folks, you got to come try the Icelandic Kombucha. That literally only happens once in ever!!! Put on your party shoes and we hope to see you this weekend! Cheers, artizen tribe 🥂
Papillons et Fleurs🦋🌺
Papillons et Fleurs🦋🌺
Big thanks to @clicks_by_ishi for sharing her early start to the day🍓🍌🍴☕️
Big thanks to @clicks_by_ishi for sharing her early start to the day🍓🍌🍴☕️
If you have been to #FoodMood recently, you may have noticed some new menu items, such as Korean style Kimchi Ramen (ft. our house made kimchi) Egg optional! .
In Korea, Kimchi & Ramen are the dynamic duo!
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Tag your dynamic duo friend to try this! 😉
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#foodieottawa #foodmood178 #koreanfoodottawa #ottawakoreanfood #ottawaeats #613foodies #spicy #narcityottawa
Hit up @theclarendontavern the other day for supper! We got to sit outside on their patio which is in the courtyard and it's such an awesome place to sit and enjoy a meal! :) We were there during their happy hour which meant 5$ snacks and half price flatbreads! So we started with hot wings (side of crème fraiche) and warm olives. I really really loved the olives (could probably make these at home but I'm so lazy😬). The chicken wings were okay but I prob wouldn't get them again (to be fair my standards for wings are fairly high). For the main course we got the farm vegetable flatbread, which was good, but the best part of the meal was the buttermilk fried chicken (it had maple sriracha Buffalo!) I thought it tasted amazing and specially coupled with the aioli sauce on the side! Overall, nice place to sit, good food, and good happy hour prices :)
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#eatsbyg #ottawa #ottawarestaurant #ottawaeats #ottawalife #ottcity #myottawa #igersOttawa #downtownottawa #bywardmarket #kfc #kfcchicken #friedchicken #flatbread #chickenwings #foodporn #foodgasm #eeeeeats #yum #hungry #olives #patio #patioeating #narcitycanada #narcityottawa
Hit up @theclarendontavern the other day for supper! We got to sit outside on their patio which is in the courtyard and it's such an awesome place to sit and enjoy a meal! :) We were there during their happy hour which meant 5$ snacks and half price flatbreads! So we started with hot wings (side of crème fraiche) and warm olives. I really really loved the olives (could probably make these at home but I'm so lazy😬). The chicken wings were okay but I prob wouldn't get them again (to be fair my standards for wings are fairly high). For the main course we got the farm vegetable flatbread, which was good, but the best part of the meal was the buttermilk fried chicken (it had maple sriracha Buffalo!) I thought it tasted amazing and specially coupled with the aioli sauce on the side! Overall, nice place to sit, good food, and good happy hour prices :) ° ° ° ° ° #eatsbyg  #ottawa  #ottawarestaurant  #ottawaeats  #ottawalife  #ottcity  #myottawa  #igersOttawa  #downtownottawa  #bywardmarket  #kfc  #kfcchicken  #friedchicken  #flatbread  #chickenwings  #foodporn  #foodgasm  #eeeeeats  #yum  #hungry  #olives  #patio  #patioeating  #narcitycanada  #narcityottawa 
This amazing soul is kind enough to want to do a live q&a with me next week on Wednesday at 2:30! If you don’t follow her I highly recommend checking her out but before you do.... Comment below with any questions you have for us or let us know if you’ll be tuning in! Happy Friday Ya’ll @courtneyjessphotography
This amazing soul is kind enough to want to do a live q&a with me next week on Wednesday at 2:30! If you don’t follow her I highly recommend checking her out but before you do.... Comment below with any questions you have for us or let us know if you’ll be tuning in! Happy Friday Ya’ll @courtneyjessphotography
#LTEOttawa Source: @andazottawa Let us help you showcase your personal style on the big day! #WhenInAndaz 📷: @laurakellyphoto Andaz Ottawa ByWard Market
#LTEOttawa  Source: @andazottawa Let us help you showcase your personal style on the big day! #WhenInAndaz  📷: @laurakellyphoto Andaz Ottawa ByWard Market
Weekend wear ✨
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#Repost @soheatherblog “I’m excited to be partnering with @vahanjewelryofficial featuring the chicest jewellery EVER ⛓Trust me, you’ll want to later these gorgeous and versatile pieces and wear them everyday! (Link in bio) #sponsored ||Download the LIKEtoKNOW.it app to shop this pic via screenshot @liketoknow.it #liketkit #LTKstyletip #LTKunder50 
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#ottawa #myottawa #downtownottawa #ottawalife #ottawafashion #ottawatourism #ottawastyle #ottawaontario #sparksstreet #613 #613style #yow #ottcity #narcityottawa #ottawacity #exploreyourcity #jewellerygram #jewelleryoftheday #jewellerylover #bywardmarket #vahanjewelry #Soheather
Weekend wear ✨ ••••••••••••••••••••••••••••••••• #Repost  @soheatherblog “I’m excited to be partnering with @vahanjewelryofficial featuring the chicest jewellery EVER ⛓Trust me, you’ll want to later these gorgeous and versatile pieces and wear them everyday! (Link in bio) #sponsored  ||Download the LIKEtoKNOW.it app to shop this pic via screenshot @liketoknow.it #liketkit  #LTKstyletip  #LTKunder50  _____________________________________ #ottawa  #myottawa  #downtownottawa  #ottawalife  #ottawafashion  #ottawatourism  #ottawastyle  #ottawaontario  #sparksstreet  #613  #613style  #yow  #ottcity  #narcityottawa  #ottawacity  #exploreyourcity  #jewellerygram  #jewelleryoftheday  #jewellerylover  #bywardmarket  #vahanjewelry  #Soheather 
Technique de couleur par Jean-François @jeanquenneville #kerastasecanada #lorealprofessionel #loreal #kerastase #olaplex #babylights #summerhair #blondehair #narcityottawa #coiffuregatineau
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THE FATTER THE BETTER .. say whaat ???
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The fatter the fish, the more nutritious and healthy
it is for you
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Fish oils contain omega-3 fatty acids, needed for a healthy heart and a healthy brain
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When omega-3 isn't available, your heart and brain will use whatever fats are available ...
and that ain't good
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#ottawaontario #tourismontario #discoverottawa #kanata #ottawastyle #westinottawa #514eats #sushiottawa #wasabiottawa #ottawadowntown #ottawaphotography #bywardmarketottawa #andazottawa #613 #montrealeats #outaouaisfun #yowfood #fairmontchateaulaurier #416eats #downtownottawa #torontoeats #rideaucentre #819 #ottawaliving #ottawablog #ontariotravel #ottawaevents #ottawatourism #gatineaupark #narcityottawa
: THE FATTER THE BETTER .. say whaat ??? . The fatter the fish, the more nutritious and healthy it is for you . Fish oils contain omega-3 fatty acids, needed for a healthy heart and a healthy brain . When omega-3 isn't available, your heart and brain will use whatever fats are available ... and that ain't good . . . #ottawaontario  #tourismontario  #discoverottawa  #kanata  #ottawastyle  #westinottawa  #514eats  #sushiottawa  #wasabiottawa  #ottawadowntown  #ottawaphotography  #bywardmarketottawa  #andazottawa  #613  #montrealeats  #outaouaisfun  #yowfood  #fairmontchateaulaurier  #416eats  #downtownottawa  #torontoeats  #rideaucentre  #819  #ottawaliving  #ottawablog  #ontariotravel  #ottawaevents  #ottawatourism  #gatineaupark  #narcityottawa 
A fun event happening this weekend in Ottawa! 🇺🇦 #apt613 #apt613wknd #ottawafestivals #ottawa #narcityottawa  #Repost @capukrfestival with @repostapp
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Good morning sunshine! 🌅TODAY is the big day in #Ottawa. Capital Ukrainian Festival doors open at 5 pm. Food 🍽 will be served until 10 pm. Our opening ceremonies are at 6 pm. We’ll have some surprise announcements. Then our stage will be alive with non-stop song 🎶 and dance. Come enjoy great performers like Burdon Folk Band from Lviv Ukraine 🇺🇦. After, we’ll head over (19 years of age and over) to the the Ukrainian Hall at 1000 Byron Ave for our Korchma 🍻. The super fun and exciting Mad Heads will rock the night away. So much will be going on at #OCUF2018 #ukrainianfestival #ottmusic #ottarts #ottdance
A fun event happening this weekend in Ottawa! 🇺🇦 #apt613  #apt613wknd  #ottawafestivals  #ottawa  #narcityottawa  #Repost  @capukrfestival with @repostapp ・・・ Good morning sunshine! 🌅TODAY is the big day in #Ottawa . Capital Ukrainian Festival doors open at 5 pm. Food 🍽 will be served until 10 pm. Our opening ceremonies are at 6 pm. We’ll have some surprise announcements. Then our stage will be alive with non-stop song 🎶 and dance. Come enjoy great performers like Burdon Folk Band from Lviv Ukraine 🇺🇦. After, we’ll head over (19 years of age and over) to the the Ukrainian Hall at 1000 Byron Ave for our Korchma 🍻. The super fun and exciting Mad Heads will rock the night away. So much will be going on at #OCUF2018  #ukrainianfestival  #ottmusic  #ottarts  #ottdance 
D’un côté comme de l’autre de la rivière, la colline du Parlement est toujours majestueuse! 💛// On either side of the river, Parliament Hill is always majestic! 💛 📸 @lafleurwander  #repost #Outaouaisfun
D’un côté comme de l’autre de la rivière, la colline du Parlement est toujours majestueuse! 💛// On either side of the river, Parliament Hill is always majestic! 💛 📸 @lafleurwander  #repost  #Outaouaisfun 
Courses available upon request! BOOK NOW!!! 💈💈💈💈 #REALFADE #narcityottawa #stayfresh #ottawabarber #ottawa150 #barberlife #barbershopconnect
Introducing our Loyalty Lunch Program! After five meals meals (worth $8 or more), you’ll get a $10 Carlingwood Gift Card for lunch on us. Don’t forget to bring your receipt to Guest Services before you leave to get it validated. Full details available in the Food Court. Hope to see you soon!
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#ottawa #lunch #carlingwood #deal #yow #narcityottawa #foodcourt #carlingwoodfoodcourt
Introducing our Loyalty Lunch Program! After five meals meals (worth $8 or more), you’ll get a $10 Carlingwood Gift Card for lunch on us. Don’t forget to bring your receipt to Guest Services before you leave to get it validated. Full details available in the Food Court. Hope to see you soon! . . . #ottawa  #lunch  #carlingwood  #deal  #yow  #narcityottawa  #foodcourt  #carlingwoodfoodcourt 
We have something for everyone at the Highland Yard, so grab your friends and family and register for whatever fits you best! Head over to our website at www.highlandyard.ca and register today to start fundraising!
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#myhaliburtonhighlands #haliburtonlife #5k #discoveron #10k #discoverontario #myottawa #exploreontario #thankyoucanada #thecanadiancollective #igersottawa #yourstodiscover #ottawaphoto #explorecanada #imagesofcanada #enjoycanada #tourcanada #halfmarathon #ontario #oh_canada_ #6ixwalks #ontarioparks #torontotravels #ig_great_shots_canada #narcityottawa
We have something for everyone at the Highland Yard, so grab your friends and family and register for whatever fits you best! Head over to our website at www.highlandyard.ca and register today to start fundraising! . . . . . #myhaliburtonhighlands  #haliburtonlife  #5k  #discoveron  #10k  #discoverontario  #myottawa  #exploreontario  #thankyoucanada  #thecanadiancollective  #igersottawa  #yourstodiscover  #ottawaphoto  #explorecanada  #imagesofcanada  #enjoycanada  #tourcanada  #halfmarathon  #ontario  #oh_canada_  #6ixwalks  #ontarioparks  #torontotravels  #ig_great_shots_canada  #narcityottawa 
Gotta keep things on the up and up.  Trust the process but do not get so complacent that you dont challenge it
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"No one man should have all that power
The clock's ticking', I just count the hours
Stop tripping', I'm tripping' off the power"
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#hackthecity #poweredbycaffee #ottawadj #flowreach #narcityottawa #ottawaphotographer #ottawaphoto #photography #ottawaest #showtimes #hypeottawa #ottawaartist #musicindustryarts #whatsyourgoal #stayhumble #bounceback #reflection_perfection #myottawa #explorecity #reachout #blur #canadatrip #moodyvisuals #localevents #ottawaevents #igerscanada #feelthepower #audiovisual #expressions #innovate
Gotta keep things on the up and up. Trust the process but do not get so complacent that you dont challenge it . . "No one man should have all that power The clock's ticking', I just count the hours Stop tripping', I'm tripping' off the power" . . #hackthecity  #poweredbycaffee  #ottawadj  #flowreach  #narcityottawa  #ottawaphotographer  #ottawaphoto  #photography  #ottawaest  #showtimes  #hypeottawa  #ottawaartist  #musicindustryarts  #whatsyourgoal  #stayhumble  #bounceback  #reflection_perfection  #myottawa  #explorecity  #reachout  #blur  #canadatrip  #moodyvisuals  #localevents  #ottawaevents  #igerscanada  #feelthepower  #audiovisual  #expressions  #innovate 
🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦 HEY!

IT’S FRIDAY

TONIGHT WE WILL BE OPEN UNTIL MIDNIGHT

THAT’S RIGHT

12:00 - 12:00

TODAYS FLAVOURS

fior di latte/chocolate/sour cherry/salted caramel/mixed berry/hazelnut/strawberry

#hifiluccia
🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦 HEY! IT’S FRIDAY TONIGHT WE WILL BE OPEN UNTIL MIDNIGHT THAT’S RIGHT 12:00 - 12:00 TODAYS FLAVOURS fior di latte/chocolate/sour cherry/salted caramel/mixed berry/hazelnut/strawberry #hifiluccia 
It’s a perfect patio day!
It’s a perfect patio day!