What's your meditation practice like? Are you still finding it, do you have a few different ones, do you have years of dedicated practice under your belt? Do you sit every day, once a week, has it been too long? Have you been to any meditation retreats? Do you feel a higher potency sitting with a group?
Have you tried out the Thursday 4pm or Sunday 10:30am weekly meditations at Golden Mandala yet?
We have a very special meditation event this Saturday at 3pm as well
Here's our schedule this weekend:
Saturday 10:30am Geometric Yoga with @horacio.roa
Saturday 3pm HARMONIC QUANTUM FIELD MEDITATION
Sunday 9am FREE community yoga
Sunday 10:30am Diamond Way Meditation with @dharmakeesh
Check the new classes out:
Get to know the teachers: www.goldenmandala.com/family
See what else we've been up to:
Support the vision www.goldenmandala.com/crowdfunding
Thai Massage appointments at the Golden Mandala, book now: www.facebook.com/HappyOmPage
Kusini is situated on Kizingoni Beach, the most remote side of Lamu Island. We are a 25minute boat ride from the built up areas of Shela and Lamu Town. Feel yourself unwind and relax from the binds of modern day pressures. We are hosting an exciting Revitalise & Renew 7 Day Yoga & Meditation Retreat this coming January. Click the link in our bio to find out more & to sign up 💙🙏🏻✨ #experiencekusini —————————————
@lolobizarro final class in uk but also her final #workshop will be on 28th October before she moves away to the other side of the world. What a wonder Laurene has bought to #dynamichotyoga
Laurene was the person who actually developed our #Ashtanga classes and programmes at DHY and what a great job she has done. Thank you and we wish you all the best Laurene #namaste 🙏🏽
This is incredible art! Absolutely loved #artvo .
It’s a reminder that what we see is not always it and we are biased by our filters. On this image, we do see the corner but we could quickly miss it and believe it’s the real #uluru 🤩
TRUST!! A big one here...do you live in fear or do you step into YOUR lightness knowing that everything works out just the way its meant to?
It's really hard sometimes to TRUST the universe has your back when it seems like the ship is sinking... quite literally... You see, the universe gives us exactly what we need to in order to grow, let go, and become who we really are. Through challenges and adversity we are tested in so many ways. We can either step up to the mark, or let the ship sink... Its amazing how much we grow (emotionally, physically, & psychologically) when we have challenges in our life. Life is not a bed of roses. Life is about managing the internal terrain of the mind and heart through life's seemingly relentless challenges.
Just as bad times come, so do good. This is the rollercoaster of life...This is the duality of the world we live in. Sometimes its hot, and sometimes is fricken icey. Sometimes we laugh, and sometimes we melt down. Sometimes we are great, and sometimes we are small. This is duality. Two sides of the same coin.
TRUST the PROCESS! Stay balanced in body mind a spirit....This is what we call yoga...stilling the mind so that we can overcoming duality!
I’ll leave you with a verse from the Bhagavda Gita ch2.14 which popped in my head:
O son of Kunti, the nonpermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed.
Namaste. 🙏 A yogini-in-training wishing you a wonderful weekend from the sacred land of Rishikesh, India. Remember that our core essence is beautiful and pure, but sometimes we get too tangled up in this messy world to remember who we truly are. ❤️🙏❤️Thank you again @sujondattahealer for taking my picture!
STRENGTH IN PINK🌺🌺🌺
To honour Breast Cancer Awareness Month, @fes518 will host the following donation classes: 🎀 Sunday 21 October - 8.30 am and 6 pm Yoga with Juliana 🎀 Sunday 21 October - 7.30 pm Pilates with Julia 🎀 Monday 22 October - 9.30 am Shakti Dance and 7.30 pm Kundalini Yoga with Vane
100% of donations go to Think Pink Bahrain 💗
I love backbends as they are beautiful. When I first started yoga, back bending was near impossible. My cow pose was not much different from a table pose, and holding a plank was a lot easier than cobra pose. I would drench in my own sweat when stretching out my tight body.
My back bend has come a long way since, but it still has plenty of room for improvement as my bend mostly is from my quads & hip reflexors.
I have seen this variation of king pigeon on IG several times but I never tried it as it seems quite impossible for someone with tight shoulders like mine. True enough, after I bind my hand to my pigeon foot, my other hand had trouble reaching for back foot. I needed master to bring my back foot to my hand before I could flip my grip.
I know I’ll be able to do it on my own one day so long I keep a consistent practice. Thank you master for showing me the way 🙏🏻❤️🙏🏻