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#namaste medias

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Té verde y blanco Lama, frescos matices cítricos y un toque delicado de malva lila y rosas amarillas !!!
#namaste#reus #tutiendadeté #rooibos #infusiones #especias #granel #biológico
Conversation starter:

What's your meditation practice like? Are you still finding it, do you have a few different ones, do you have years of dedicated practice under your belt? Do you sit every day, once a week, has it been too long? Have you been to any meditation retreats? Do you feel a higher potency sitting with a group?

Have you tried out the Thursday 4pm or Sunday 10:30am weekly meditations at Golden Mandala yet? 
We have a very special meditation event this Saturday at 3pm as well

Here's our schedule this weekend:

Saturday 10:30am Geometric Yoga with @horacio.roa 
Saturday 3pm HARMONIC QUANTUM FIELD MEDITATION

Sunday 9am FREE community yoga
Sunday 10:30am Diamond Way Meditation with @dharmakeesh 
Check the new classes out:
www.goldenmandala.com/class-descriptions/

Get to know the teachers: www.goldenmandala.com/family

See what else we've been up to:
https://mailchi.mp/1518ff835340/fall-updates-from-golden-mandala

Support the vision www.goldenmandala.com/crowdfunding

Thai Massage appointments at the Golden Mandala, book now: www.facebook.com/HappyOmPage

#meditation #groupsit #conversationstarter #comment #yourpractice #yoga #harmonic #quantum #activation #potent #specialevent #geometricyoga #diamondway #buddhistmeditation #bydonation #community #free #healing #love #thegoldenmandala #nevadacity #namaste
Conversation starter: What's your meditation practice like? Are you still finding it, do you have a few different ones, do you have years of dedicated practice under your belt? Do you sit every day, once a week, has it been too long? Have you been to any meditation retreats? Do you feel a higher potency sitting with a group? Have you tried out the Thursday 4pm or Sunday 10:30am weekly meditations at Golden Mandala yet? We have a very special meditation event this Saturday at 3pm as well Here's our schedule this weekend: Saturday 10:30am Geometric Yoga with @horacio.roa Saturday 3pm HARMONIC QUANTUM FIELD MEDITATION Sunday 9am FREE community yoga Sunday 10:30am Diamond Way Meditation with @dharmakeesh Check the new classes out: www.goldenmandala.com/class-descriptions/ Get to know the teachers: www.goldenmandala.com/family See what else we've been up to: https://mailchi.mp/1518ff835340/fall-updates-from-golden-mandala Support the vision www.goldenmandala.com/crowdfunding Thai Massage appointments at the Golden Mandala, book now: www.facebook.com/HappyOmPage #meditation  #groupsit  #conversationstarter  #comment  #yourpractice  #yoga  #harmonic  #quantum  #activation  #potent  #specialevent  #geometricyoga  #diamondway  #buddhistmeditation  #bydonation  #community  #free  #healing  #love  #thegoldenmandala  #nevadacity  #namaste 
Lets Fly through Chakras!🕊 .
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#AerialYogaChakras 💙 Day 6 💙

#ajna
#3rdeyechakra <<Clear Vision, New Vision, Spiritual, Intuition,  Calm, Focus>> For day 6 I chose 
#meditation 
Hosts:
❤ @lionet_yoga
🧡 @zenbeeni
💚 @yoginiaerial 💜 @saraalaire

Sponsors:
💙 @myjunglemat
💛 @borntoflycurriculum
💚 @mymalanecklace
💜 @fitrebelapparel
🖤 @rockinyogilove
💛 @lovescapesart

List of Chakras:
Day 1 Muldhara,  Root Chakra ❤
Day 2 Swadhishthana,Sacral Chakra 🧡
Day 3 Manipura, Solar plexus Chakra 💛
Day 4 Anahata, Heart Chakra 💚
Day 5 Vishuddha, Throat Chakra 💙
Day 6 Ajna, 3rd eye chakra 💙
Day 7 Sahasrara, Crown Chakra

#aerialyogachallenge #yoga #yogachallenge #igyogachallenge #flyyoga #airyoga #yogi #yogagirl #aerialhammock #aeroyoga #namaste #chakra #igyoga #yogagram #antigravityyoga #yogainspiration
Lets Fly through Chakras!🕊 . . #AerialYogaChakras  💙 Day 6 💙 #ajna  #3rdeyechakra  <> For day 6 I chose #meditation  Hosts: ❤ @lionet_yoga 🧡 @zenbeeni 💚 @yoginiaerial 💜 @saraalaire Sponsors: 💙 @myjunglemat 💛 @borntoflycurriculum 💚 @mymalanecklace 💜 @fitrebelapparel 🖤 @rockinyogilove 💛 @lovescapesart List of Chakras: Day 1 Muldhara, Root Chakra ❤ Day 2 Swadhishthana,Sacral Chakra 🧡 Day 3 Manipura, Solar plexus Chakra 💛 Day 4 Anahata, Heart Chakra 💚 Day 5 Vishuddha, Throat Chakra 💙 Day 6 Ajna, 3rd eye chakra 💙 Day 7 Sahasrara, Crown Chakra #aerialyogachallenge  #yoga  #yogachallenge  #igyogachallenge  #flyyoga  #airyoga  #yogi  #yogagirl  #aerialhammock  #aeroyoga  #namaste  #chakra  #igyoga  #yogagram  #antigravityyoga  #yogainspiration 
Find the goddess within you🧘🏽‍♀️
📷 @naturaltherapyclub
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#karmamena #anaheart #dharmabumsactive #yogaclothes #yogagear #yoga @karmamena.no #yoga #love #spiritual #namaste #spirituality #meditate #inspiration #yogi #zen #mind #mindfulness #knowledge #faith #enlightenment #believe #hiyoga #om #yoganorge #yogaoslo #malacollective @minmote @kkmagazine @shapeupnorge @ellenorge #yogatights #meditation #yogapose #goddessdurga
Find the goddess within you🧘🏽‍♀️ 📷 @naturaltherapyclub - - - - - #karmamena  #anaheart  #dharmabumsactive  #yogaclothes  #yogagear  #yoga  @karmamena.no #yoga  #love  #spiritual  #namaste  #spirituality  #meditate  #inspiration  #yogi  #zen  #mind  #mindfulness  #knowledge  #faith  #enlightenment  #believe  #hiyoga  #om  #yoganorge  #yogaoslo  #malacollective  @minmote @kkmagazine @shapeupnorge @ellenorge #yogatights  #meditation  #yogapose  #goddessdurga 
Happy Saturday every one ! ❤️
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Never let fear stop you from stepping into your greatness.....
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Look ahead with courage and faith in your heart that everything will be alright....
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Fall in love with the process.....
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Remember to stay ❤️➰❤️connected
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Just Breathe.......🗣💨
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#nature  #Onedayatatime #WeAreAllOne #universe #freedom #sunset #livingclean #JustForToday #Wanderlust  #beachlife
#spirtualgangster #tattoo #higherconsciousness #higherpower #like4like #like4follow #spirtualquotes #gymlife #quotedandfloated #lawofattraction #superattract #portsmouth #possihtivemindset #beachlife #london #love  #namaste #selfie #beard
Happy Saturday every one ! ❤️ ~ Never let fear stop you from stepping into your greatness..... ~ Look ahead with courage and faith in your heart that everything will be alright.... ~ Fall in love with the process..... ~ Remember to stay ❤️➰❤️connected ~ Just Breathe.......🗣💨 * ________________________________________________ ~ ~ ~ ~ #nature  #Onedayatatime  #WeAreAllOne  #universe  #freedom  #sunset  #livingclean  #JustForToday  #Wanderlust  #beachlife  #spirtualgangster  #tattoo  #higherconsciousness  #higherpower  #like4like  #like4follow  #spirtualquotes  #gymlife  #quotedandfloated  #lawofattraction  #superattract  #portsmouth  #possihtivemindset  #beachlife  #london  #love  #namaste  #selfie  #beard 
Join me for yoga tomorrow morning Sunday 21st, at Upper Coomera @elev8hp_  7.30am, covering for the lovely @pocket_rocket_ree $10 for non members #yoga #yogagoldcoast #yoganorthgoldcoast #yogaforeveryone #yogafun #yogafit #yogastretch #yogahappy #unwind #restore #mindstrength #timeforyou #stretchitout #outerstrength #innerstrength #yogi #sundayyoga #weekend #elev8hp #yogacover #joeyjyoga #namaste #iknow
Kusini is situated on Kizingoni Beach, the most remote side of Lamu Island. We are a 25minute boat ride from the built up areas of Shela and Lamu Town. Feel yourself unwind and relax from the binds of modern day pressures. We are hosting an exciting Revitalise & Renew 7 Day Yoga & Meditation Retreat this coming January. Click the link in our bio to find out more & to sign up 💙🙏🏻✨ #experiencekusini —————————————
#kusinikenya #offgrid #holidayhome #holidayrental #YogaRetreat #whyilovekenya
Kusini is situated on Kizingoni Beach, the most remote side of Lamu Island. We are a 25minute boat ride from the built up areas of Shela and Lamu Town. Feel yourself unwind and relax from the binds of modern day pressures. We are hosting an exciting Revitalise & Renew 7 Day Yoga & Meditation Retreat this coming January. Click the link in our bio to find out more & to sign up 💙🙏🏻✨ #experiencekusini  ————————————— #kusinikenya  #offgrid  #holidayhome  #holidayrental  #YogaRetreat  #whyilovekenya 
Good morning ... Namaste ... 🕉
Enjoy your weekend enjoy your moments, enjoy yourself ...
Buenos días...Namaste...🕉
Disfruta tu fin de senana disfruta tus momentos ,disfruta de ti...
GRACIAS @natu.move.flow 💟. . . . . . . . . . . .

#yoga #yogagirl #Yogalifestyle #Yogaesvida #yoga #yogachalenge #motivation #bodybyrossiel  #asanas #Dawns
#Gratitud #Rossielbello #Namaste #nature #meditacion #rossielbellolifestyle #model #grateful
@lolobizarro final class in uk but also her final #workshop will be on 28th October before she moves away to the other side of the world. What a wonder Laurene has bought to #dynamichotyoga 
Laurene was the person who actually developed our #Ashtanga classes and programmes at DHY and what a great job she has done. Thank you and we wish you all the best Laurene #namaste 🙏🏽
@lolobizarro final class in uk but also her final #workshop  will be on 28th October before she moves away to the other side of the world. What a wonder Laurene has bought to #dynamichotyoga  Laurene was the person who actually developed our #Ashtanga  classes and programmes at DHY and what a great job she has done. Thank you and we wish you all the best Laurene #namaste  🙏🏽
This is incredible art! Absolutely loved #artvo.
It’s a reminder that what we see is not always it and we are biased by our filters. On this image, we do see the corner but we could quickly miss it and believe it’s the real  #uluru 🤩
This is incredible art! Absolutely loved #artvo . It’s a reminder that what we see is not always it and we are biased by our filters. On this image, we do see the corner but we could quickly miss it and believe it’s the real #uluru  🤩
A quick mini #climb with my lad @srihari13_31 after a decent 5 km #run, early today with the #champs @kiran_aruri @bar_venky_97 ! 💪🏽 #pov #highrise #Inspired by @thejameskingston 🤟🏾
#episode #4 
#parkour 
@americanparkour #coach #athlete #gopro
🔊 Fort Minor - Remember the name. .
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#freerunning  #movement #movementculture  #run #jump #crane #rooftops #havefun #calisthenics #fitness #lifestyle #saturday #livinginthepresentmoment #training #alldayeveryday #namaste #inspire #storrorarmy
A quick mini #climb  with my lad @srihari13_31 after a decent 5 km #run , early today with the #champs  @kiran_aruri @bar_venky_97 ! 💪🏽 #pov  #highrise  #Inspired  by @thejameskingston 🤟🏾 #episode  #4  #parkour  @americanparkour #coach  #athlete  #gopro  🔊 Fort Minor - Remember the name. . . . . . #freerunning  #movement  #movementculture  #run  #jump  #crane  #rooftops  #havefun  #calisthenics  #fitness  #lifestyle  #saturday  #livinginthepresentmoment  #training  #alldayeveryday  #namaste  #inspire  #storrorarmy 
Derin derin ,Daha derin müthiş bir manzara . 😍😘💞👑💕💎🌈 #enerji #bioenerji #şifa #nazar #russia #pozitif #meditasyon #aşk #moon  #farkındalık #sağlık #instagood #hüzün  #huzur  #namaste #sevgi  #kozmikenerji #deva #spiritual  #dolunay #dua  #heart #spiritual #huzur #norway #chakra #cakra
SELF COMPASSION BRINGS INNER FREEDOM
Healing from the Inside Out
sharing 13
As I deepened in my healing using Gestalt Therapy there was another deep energy trapped in my cells that caused me severe lack of Breath..and after I cleared the Anger Layers this energy came up for release and deep healing...It was my deep Grief and sadness which actually was sitting in my lungs and bronchioles. I also knew this was lifetimes of Grief.  In chinese medicine the lungs are the seat of Grief...Louise Hay wrote that the emotional causation of the breathing issue I brought in with me this lifetime was Difficulty taking life in...as well as holding onto deep Grief...This layer of healing was huge and I learned as I released each layer of this overwhelming grief I needed to have DEEP COMPASSION for myself. It was like facing a big empty black hole facing this layer. So with deep compassion for myself and my inner child we started peeling the layers of grief and sadness. I knew I had to FEEL TO HEAL...it was compassion for myself that unlocked this massive energy with ease and love.
How do you show true compassion for yourself?......how are you kind to others?
#selfcompassion#selflove#selfrespect#selfvalue#selfappreciation#lovingyourinnerchild#namaste#bodymindspirit#spiritualhealing#gestalt#rebirthing#yogalove#yogavibe#yoga4growth#awakening#ascension#growth#healing#meditate#journey#mindfulness#healingfromdis-ease#transformation#movement#fitness#pilates#yogateacher#spiritjunkie
SELF COMPASSION BRINGS INNER FREEDOM Healing from the Inside Out sharing 13 As I deepened in my healing using Gestalt Therapy there was another deep energy trapped in my cells that caused me severe lack of Breath..and after I cleared the Anger Layers this energy came up for release and deep healing...It was my deep Grief and sadness which actually was sitting in my lungs and bronchioles. I also knew this was lifetimes of Grief. In chinese medicine the lungs are the seat of Grief...Louise Hay wrote that the emotional causation of the breathing issue I brought in with me this lifetime was Difficulty taking life in...as well as holding onto deep Grief...This layer of healing was huge and I learned as I released each layer of this overwhelming grief I needed to have DEEP COMPASSION for myself. It was like facing a big empty black hole facing this layer. So with deep compassion for myself and my inner child we started peeling the layers of grief and sadness. I knew I had to FEEL TO HEAL...it was compassion for myself that unlocked this massive energy with ease and love. How do you show true compassion for yourself?......how are you kind to others? #selfcompassion #selflove #selfrespect #selfvalue #selfappreciation #lovingyourinnerchild #namaste #bodymindspirit #spiritualhealing #gestalt #rebirthing #yogalove #yogavibe #yoga4growth #awakening #ascension #growth #healing #meditate #journey #mindfulness #healingfromdis -ease#transformation #movement #fitness #pilates #yogateacher #spiritjunkie 
Las noches de viernes 👌🏻🙌🏻 #yoga #namaste #tgif #tbt #yogalife #lifestyle
TRUST!! A big one here...do you live in fear or do you step into YOUR lightness knowing that everything works out just the way its meant to? 
It's really hard sometimes to TRUST the universe has your back when it seems like the ship is sinking... quite literally... You see, the universe gives us exactly what we need to in order to grow, let go, and become who we really are. Through challenges and adversity we are tested in so many ways. We can either step up to the mark, or let the ship sink... Its amazing how much we grow (emotionally, physically, & psychologically) when we have challenges in our life. Life is not a bed of roses. Life is about managing the internal terrain of the mind and heart through life's seemingly relentless challenges. 
Just as bad times come, so do good. This is the rollercoaster of life...This is the duality of the world we live in. Sometimes its hot, and sometimes is fricken icey. Sometimes we laugh, and sometimes we melt down. Sometimes we are great, and sometimes we are small. This is duality. Two sides of the same coin. 
TRUST the PROCESS! Stay balanced in body mind a spirit....This is what we call yoga...stilling the mind so that we can overcoming duality! 
I’ll leave you with a verse from the Bhagavda Gita ch2.14 which popped in my head: 
O son of Kunti, the nonpermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed.

#namaste #yoga #yogi #meditation #yogalife #yogainspiration  #yogini #yogagirl #yogateacher #spiritual #mindfulness #meditate #peace #consciousness
TRUST!! A big one here...do you live in fear or do you step into YOUR lightness knowing that everything works out just the way its meant to? It's really hard sometimes to TRUST the universe has your back when it seems like the ship is sinking... quite literally... You see, the universe gives us exactly what we need to in order to grow, let go, and become who we really are. Through challenges and adversity we are tested in so many ways. We can either step up to the mark, or let the ship sink... Its amazing how much we grow (emotionally, physically, & psychologically) when we have challenges in our life. Life is not a bed of roses. Life is about managing the internal terrain of the mind and heart through life's seemingly relentless challenges. Just as bad times come, so do good. This is the rollercoaster of life...This is the duality of the world we live in. Sometimes its hot, and sometimes is fricken icey. Sometimes we laugh, and sometimes we melt down. Sometimes we are great, and sometimes we are small. This is duality. Two sides of the same coin. TRUST the PROCESS! Stay balanced in body mind a spirit....This is what we call yoga...stilling the mind so that we can overcoming duality! I’ll leave you with a verse from the Bhagavda Gita ch2.14 which popped in my head: O son of Kunti, the nonpermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed. #namaste  #yoga  #yogi  #meditation  #yogalife  #yogainspiration  #yogini  #yogagirl  #yogateacher  #spiritual  #mindfulness  #meditate  #peace  #consciousness 
My new space for Mediations, sound healings and psychic nights! 
I wanted to create a space that is safe and inviting and could quite possibly be your own front room! I love it 😍❤😘
My new space for Mediations, sound healings and psychic nights! I wanted to create a space that is safe and inviting and could quite possibly be your own front room! I love it 😍❤😘
Cats love yoga 🐈
Cats love yoga 🐈
Strength comes from being strong. Moisture is the essence of wetness. Never pee into the wind.
Strength comes from being strong. Moisture is the essence of wetness. Never pee into the wind.
Ny leopard jakke til lille blidfisen hinna mommor 😍 Det må vere kun en gang i døgnet ho her ikje smile , og det e når ho søve ( sikker på ho smile da oxså ) !! Blidare og snillare jente trur ej en må leite lenge ette !! #takknemlig#namaste
#mordatterogbarnebarn 
#momo#cutest#cute
#mommorslilleskatt
#søt#bestevenner 
#7mnd#elskalivet
#gladilivet#kjærlighet
#mormorslillegull
#søt#gullegod#søtaste#lindexofficial
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
🔥 @awakenthoughts 🔥
#namaste #namastebitches #humor #humortoday #formyfriends #😂 #❤️ pentru prietenele mele care au simtul umorului 😘
I just persuaded Scott 😼 and Tähti 😹 to join this challenge with me - asking @cripxm @k.e.o.w.i to play along?
.. .

#Repost from @apomerbeatriz with @regram.app ... 🐾NEW YOGA CHALLENGE 🐾Calling all #animallovers ... Are you ready to do #yoga with your fur baby or babies? Then please join us November 1-7 for the last round of #yogisAndPaws3 .. And show US how you love to do #yoga with your fur baby. You don’t have a fur baby, no problem, you can still join US. All levels of yogis are welcome. 
Hosts: @ritazfitness @realhousewifeyogi
@lisa_townsend15 @pandadoesyoga
@aspensunfllower - first time co-hosting and @apomerbeatriz

Generous Sponsors: (20 sponsors)(20 winners)🐾
@om_life_oils @facesoft_towels
@zutaram @dontmesswithganesh
@glassticbottle @yogatoes
@c2v.accessories @asherandgraydesigns 
@lovescapesart @thecollarshop
@nkubarco @positivecreationss 
@crystal_healing101 @karen_with_flowers
@solstice_ltd @vayumudra
@thecrystalgemunicorn @chicmoda.sport
@simplystraws @descending_sea

Our poses: 🐾
Day1 - Any #heartopener
Day2 - Any #backbend
Day3 - Any #balancePose
Day4 - Any #inversion
Day5 - Any #restorativePose
Day6 - Any #animalPose
Day7- You PICK your favorite pose!! 🐾🐶😸🐰RULES are simple: Repost banner, post your picture or video for the day, follow and tag ALL hosts and generous sponsors, invite some friends and HAVE FUN!!! ————————————————-#yogachallenge #novemberyogachallenge #yogacommunity #namaste #yogawithcats #yogawithdogs #doga #yogapractice #furbabies #animallover #animalloversofinstagram #igyogachallenge #yogatherapy #yogaeveryday #yogaeverywhere #practicemakesperfect #practice #igyogacommunity
I just persuaded Scott 😼 and Tähti 😹 to join this challenge with me - asking @cripxm @k.e.o.w.i to play along? .. . #Repost  from @apomerbeatriz with @regram.app ... 🐾NEW YOGA CHALLENGE 🐾Calling all #animallovers  ... Are you ready to do #yoga  with your fur baby or babies? Then please join us November 1-7 for the last round of #yogisAndPaws3  .. And show US how you love to do #yoga  with your fur baby. You don’t have a fur baby, no problem, you can still join US. All levels of yogis are welcome. Hosts: @ritazfitness @realhousewifeyogi @lisa_townsend15 @pandadoesyoga @aspensunfllower - first time co-hosting and @apomerbeatriz Generous Sponsors: (20 sponsors)(20 winners)🐾 @om_life_oils @facesoft_towels @zutaram @dontmesswithganesh @glassticbottle @yogatoes @c2v.accessories @asherandgraydesigns @lovescapesart @thecollarshop @nkubarco @positivecreationss @crystal_healing101 @karen_with_flowers @solstice_ltd @vayumudra @thecrystalgemunicorn @chicmoda.sport @simplystraws @descending_sea Our poses: 🐾 Day1 - Any #heartopener  Day2 - Any #backbend  Day3 - Any #balancePose  Day4 - Any #inversion  Day5 - Any #restorativePose  Day6 - Any #animalPose  Day7- You PICK your favorite pose!! 🐾🐶😸🐰RULES are simple: Repost banner, post your picture or video for the day, follow and tag ALL hosts and generous sponsors, invite some friends and HAVE FUN!!! ————————————————-#yogachallenge  #novemberyogachallenge  #yogacommunity  #namaste  #yogawithcats  #yogawithdogs  #doga  #yogapractice  #furbabies  #animallover  #animalloversofinstagram  #igyogachallenge  #yogatherapy  #yogaeveryday  #yogaeverywhere  #practicemakesperfect  #practice  #igyogacommunity 
Namaste. 🙏 A yogini-in-training wishing you a wonderful weekend from the sacred land of Rishikesh, India. Remember that our core essence is beautiful and  pure, but sometimes we get too tangled up in this messy world to remember who we truly are. ❤️🙏❤️Thank you again @sujondattahealer for taking my picture!
Namaste. 🙏 A yogini-in-training wishing you a wonderful weekend from the sacred land of Rishikesh, India. Remember that our core essence is beautiful and pure, but sometimes we get too tangled up in this messy world to remember who we truly are. ❤️🙏❤️Thank you again @sujondattahealer for taking my picture!
STRENGTH IN PINK🌺🌺🌺
To honour Breast Cancer Awareness Month, @fes518 will host the following donation classes: 🎀 Sunday 21 October - 8.30 am and 6 pm Yoga with Juliana 🎀 Sunday 21 October - 7.30 pm Pilates with Julia 🎀 Monday 22 October - 9.30 am Shakti Dance and 7.30 pm Kundalini Yoga with Vane

100% of donations go to Think Pink Bahrain 💗
STRENGTH IN PINK🌺🌺🌺 To honour Breast Cancer Awareness Month, @fes518 will host the following donation classes: 🎀 Sunday 21 October - 8.30 am and 6 pm Yoga with Juliana 🎀 Sunday 21 October - 7.30 pm Pilates with Julia 🎀 Monday 22 October - 9.30 am Shakti Dance and 7.30 pm Kundalini Yoga with Vane 100% of donations go to Think Pink Bahrain 💗
with LOVE man can do anything!!
#tajmahal #tajmahalpalace #india #namaste #agra #love
I love backbends as they are beautiful. When I first started yoga, back bending was near impossible. My cow pose was not much different from a table pose, and holding a plank was a lot easier than cobra pose. I would drench in my own sweat when stretching out my tight body.

My back bend has come a long way since, but it still has plenty of room for improvement as my bend mostly is from my quads & hip reflexors.

I have seen this variation of king pigeon on IG several times but I never tried it as it seems quite impossible for someone with tight shoulders like mine. True enough, after I bind my hand to my pigeon foot, my other hand had trouble reaching for back foot. I needed master to bring my back foot to my hand before I could flip my grip.

I know I’ll be able to do it on my own one day so long I keep a consistent practice. Thank you master for showing me the way 🙏🏻❤️🙏🏻
I love backbends as they are beautiful. When I first started yoga, back bending was near impossible. My cow pose was not much different from a table pose, and holding a plank was a lot easier than cobra pose. I would drench in my own sweat when stretching out my tight body. My back bend has come a long way since, but it still has plenty of room for improvement as my bend mostly is from my quads & hip reflexors. I have seen this variation of king pigeon on IG several times but I never tried it as it seems quite impossible for someone with tight shoulders like mine. True enough, after I bind my hand to my pigeon foot, my other hand had trouble reaching for back foot. I needed master to bring my back foot to my hand before I could flip my grip. I know I’ll be able to do it on my own one day so long I keep a consistent practice. Thank you master for showing me the way 🙏🏻❤️🙏🏻
So if you suck right now, don’t worry. You’re basically on the right track to becoming awesome. ✌🏻
So if you suck right now, don’t worry. You’re basically on the right track to becoming awesome. ✌🏻
Girls night 💋
Girls night 💋
I don't want anyone to put in my shoes, nor do I want to put myself in anyone’s shoes...I have loved my feet that at times have taken firm steps so firm that the floor resounds and other times I have walked on tiptoes that almost no one has noticed my walk...but these shoes have made my way and I don’t want to exchange it on the path of anyone.
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#cinely #modehappyfeliz #infinitylove #loveislove 
#travel #traveling #luxurytravel #wandering #luxury 
#instagram #instaphoto #instapic #beautifulshoes #cool #chic #katespade #attitude #motivation #inspiration #transformation #yogainspiration #yoga #yoga4growth #wellness #namaste #moksha #newyork #taxicab #nyc #usa 🇺🇸
I don't want anyone to put in my shoes, nor do I want to put myself in anyone’s shoes...I have loved my feet that at times have taken firm steps so firm that the floor resounds and other times I have walked on tiptoes that almost no one has noticed my walk...but these shoes have made my way and I don’t want to exchange it on the path of anyone. . . #cinely  #modehappyfeliz  #infinitylove  #loveislove  #travel  #traveling  #luxurytravel  #wandering  #luxury  #instagram  #instaphoto  #instapic  #beautifulshoes  #cool  #chic  #katespade  #attitude  #motivation  #inspiration  #transformation  #yogainspiration  #yoga  #yoga4growth  #wellness  #namaste  #moksha  #newyork  #taxicab  #nyc  #usa  🇺🇸
Fridays done right ✔💪🏼 #bisgettheguys
7 more days left of Sept & only 24km left of running! Its been hard juggling runs, netball & gym but have been getting it done ✔#whodat #excusethehair 😂
7 more days left of Sept & only 24km left of running! Its been hard juggling runs, netball & gym but have been getting it done ✔#whodat  #excusethehair  😂
Lets go back to last weekend! 💋👌 #contouronfleek
Another day, another selfieeee! 🤳 Hump day = Netty & arm day! Slowly making progress, just need to keep that diet under control & i'll be ready for summer in no time 😜 #gaintrain #nosleep #ineedalife 😂
Another day, another selfieeee! 🤳 Hump day = Netty & arm day! Slowly making progress, just need to keep that diet under control & i'll be ready for summer in no time 😜 #gaintrain  #nosleep  #ineedalife  😂
🙌 pre gym selfiessss 🤪 #lki
🙌 pre gym selfiessss 🤪 #lki 
America over packing up a house anydaaaay #movingsucks #takemebacktoamerica
Friday nights done right 🔥
Friday nights done right 🔥
Take me back to Vegas 😢 #withdrawals
Becoming a pro at these jumping photos 🙈
Becoming a pro at these jumping photos 🙈
Tonight i went to PARIS 🗼#notreally
Walking in 36 degree heat just to get a pic with this sign 😂
Walking in 36 degree heat just to get a pic with this sign 😂
Pre swim selfie 💦💪 #budietplan
Night 1 Vegas 🤪
Night 1 Vegas 🤪
Hoover dam 💦
Hoover dam 💦