an online Instagram web viewer

#nakdbar medias

Photos

A long #trailrun in the bank. Enjoyed my solo adventure along the Frome Valley Walkway. 12.5 miles is further than I intended to run! 
#pushyourlimits
#salomon #raidlight #nakdbar #highfivegels #redjanuary2018 #moremile #nikerunning #crosscountyrunning
I'm so predictable. Tucked up in bed with my kindle - I'm reading I was born for this by Alice Oseman, really enjoying her books - with a Rebel kitchen mylk drink and a nakd bar. #kindle #reading #readingpastmybedtime #rebelkitchen #rebelkitchencoffee #rebelkitchenmylk #notmymumnotmymilk #cowsmilkisforbabycows #nakd #nakdbar #veganfortheplanet🌎 #veganfortheanimals #saveourplanet🌍 #vegan #vegansnack #iloveanimalsidonteatthem
When there’s a deal on and your brain goes straight to: treat yo’ self. #nakd #nakdbar
When there’s a deal on and your brain goes straight to: treat yo’ self. #nakd  #nakdbar 
Homemade snack bars. I made 3 different varieties.
1: cashews, dried mango and dates
2: pecans, cashews, dates and cinnamon
3: almonds, dried apricots, dates and ginger
And it appears they are a hit with the little one 👍🏼
.
.
.
#homemadesnackbars #cashews #almonds #driedmango #snacksforkids #snacksfortoddlers #healthyfood #healthysnacks #healthysnacksforkids #proteinsnacks #nakdbar #homemadenakdbars
Post hike noms 🍇 #innocentsmoothie #nakdbar
literally I love with these little bars! so so filling and to be made with natural ingredients is amazing, I always wanna eat all 4 of them in one go 😂 #glutenfree #diaryfree #wholefood #wholefoodbars #peanutdelight #nakd #nakdbar #wheatgree #naturalingredients
When your @nakdwholefoods bar matches the sofa and cushions 😂 #nakdbar #cocoaorange #dates #cashews #raisins #cocoa #sunstreetstudios #lancaster
🌟my #nightsnack tonight is a #bananabread #nakdbar #cherries and #fullfat milk (unpictured)
🌟The longer you leave something that you are scared of, the more of a fear it will become...
🌟The longer you let this bitch of a disorder rule your life, the scarier the thought of letting it go becomes...
🌟The more you listen to your eating disorder, the stronger the grip of you it gets...
🌟So while you have a chance, break a 'rule'...
🌟Show your eating disorder that you wont let it control you...
🌟Because why would you live a life controlled by some one or something else
🌟If your ED was a person, you wouldnt want them in your life, they are TOXIC... And its the same in your head...in order to break the grips of an ED, you have to push yourself...challenge yourself...try new things and i know that this is TERRIFYING but thats only because we have got so used to the idea that our eating ways are normal...
#eatittobeatit #foodshouldnotbefeared #foodisnottheenemy #foodisfuel #foodismedicine #anarecovery #beatana #anorexia #anorexiarecovery #goawayana #dontletanorexiawin #oppositeactions #nourishtoflourish #nourishnotpunish
🌟my #nightsnack  tonight is a #bananabread  #nakdbar  #cherries  and #fullfat  milk (unpictured) 🌟The longer you leave something that you are scared of, the more of a fear it will become... 🌟The longer you let this bitch of a disorder rule your life, the scarier the thought of letting it go becomes... 🌟The more you listen to your eating disorder, the stronger the grip of you it gets... 🌟So while you have a chance, break a 'rule'... 🌟Show your eating disorder that you wont let it control you... 🌟Because why would you live a life controlled by some one or something else 🌟If your ED was a person, you wouldnt want them in your life, they are TOXIC... And its the same in your head...in order to break the grips of an ED, you have to push yourself...challenge yourself...try new things and i know that this is TERRIFYING but thats only because we have got so used to the idea that our eating ways are normal... #eatittobeatit  #foodshouldnotbefeared  #foodisnottheenemy  #foodisfuel  #foodismedicine  #anarecovery  #beatana  #anorexia  #anorexiarecovery  #goawayana  #dontletanorexiawin  #oppositeactions  #nourishtoflourish  #nourishnotpunish 
Some tasty snacks for the next couple days of travel 😋 #vegan #newvegan #crueltyfree #tasty #nakdbar #snack #veganfood #veganlife
@nakdwholefoods apricot crunch packed with 18% protein x #nakdbar #plantprotein #vegan #veggiekids #healthysnacks
Snacks on the go @nakdwholefoods apricot crunch bar (vegan), and Kelkin chilli lentil crackers (vegetarian) x  #veggiekids #nakdbar #vegan #vegetarian #lentilcrackers #kelkin #healthysnacks #glutenfree
B R E A K F A S T
.
370 cals
.
Chopped pear, date and pomegranate. Peanut Delight Nakd bar. Innocent Super Juice in Cherry and Raspberry. Nespresso Arpeggio coffee with Alpro almond milk.
. . .
#dailyfoodpic #brekkie #fooddiary #foodflatlay #whatimeating #morningmotivation #nakdbar
#vegan night:
- roast plantain chips with courgette, spinach and avocado salad - Homemade #nakdbar 👌🏾 dates, cacao, cashews (I spend way too much in the shop on those babies so decided to make my own 🤗) #veganfoodshare #moneysaving
#vegan  night: - roast plantain chips with courgette, spinach and avocado salad - Homemade #nakdbar  👌🏾 dates, cacao, cashews (I spend way too much in the shop on those babies so decided to make my own 🤗) #veganfoodshare  #moneysaving 
🌟my #nightsnack tonight is a #cocoatwist #nakdbar and #raspberries and unpictured #fullfat milk
🌟does anyone else struggle with needing to eat out of the same cups/plates/bowls??? Ive been strugglig a lot with this lately and i was wondering if anyone else experiences this??
🌟something ive learnt from #teenwolf lol..."Life cant be all good or all bad...Eventually things come back to the middle"...
🌟i think we develop mental health issues when things go to the extreme...this can be good or bad...but when something is balanced, we are safe and we feel steady and comfortable...
🌟i read this quote from teen wolf a lot because it is just a #friendlyreminder that if things are going badly then they will get better...
💗stay safe and have a good evening!💗
#anarecovery #anorexia #anorexiarecovery #prorecovery #realrecovery #goawayana #dontletanorexiawin #recovery #eatforhealth #strongnotskinny #eatittobeatit #foodisfuel #foodshouldnotbefeared #foodismedicine #foodisnottheenemy #foodisneeded #fuel #food #eat #eatingdisorderrecovery #nourishtoflourish #nourishnotpunish
🌟my #nightsnack  tonight is a #cocoatwist  #nakdbar  and #raspberries  and unpictured #fullfat  milk 🌟does anyone else struggle with needing to eat out of the same cups/plates/bowls??? Ive been strugglig a lot with this lately and i was wondering if anyone else experiences this?? 🌟something ive learnt from #teenwolf  lol..."Life cant be all good or all bad...Eventually things come back to the middle"... 🌟i think we develop mental health issues when things go to the extreme...this can be good or bad...but when something is balanced, we are safe and we feel steady and comfortable... 🌟i read this quote from teen wolf a lot because it is just a #friendlyreminder  that if things are going badly then they will get better... 💗stay safe and have a good evening!💗 #anarecovery  #anorexia  #anorexiarecovery  #prorecovery  #realrecovery  #goawayana  #dontletanorexiawin  #recovery  #eatforhealth  #strongnotskinny  #eatittobeatit  #foodisfuel  #foodshouldnotbefeared  #foodismedicine  #foodisnottheenemy  #foodisneeded  #fuel  #food  #eat  #eatingdisorderrecovery  #nourishtoflourish  #nourishnotpunish 
When treats become airplane bribes #mumlife #babysfirstflight #firstholidaywithbaby #prayforme #nakdbar #offwego✈️
@the_lean_girl knows how to do travel snacks #naturesdelicacies
Sweet Georgia Brown....these are good! #nakdbar #healthytreats  #delicious #nakdbars #healthierme #healthierlife #healthychoices
Tried the nakd cashew cookie bar and it was pretty bomb! Granola bars so so easy to throw into your bag for later for when yo feelin’ snacky 😌
Tried the nakd cashew cookie bar and it was pretty bomb! Granola bars so so easy to throw into your bag for later for when yo feelin’ snacky 😌
🌟my #nightsnack tonight I'd a #bananacrunch #nakdbar and #strawberries with unpictured #fullfat milk(!!!!)
🌟One thing that ive learnt is that in order to do something and get the best results, you have to WANT to do it...
🌟If you dont want to do something then you dont put your all into it
In order to recover you have to want it...
🌟Theres a difference between quasi-recovery and recovery...quasi-recovery is holding on to your ED but also trying to get better...but with real recovery...its SO strenuous and it pushes you further than you think you can go but it will be for the better...
🌟For example if i was painting a wall, i wouldnt use a dry, manky brush to paint it because my wall will be lumpy and full of dry paint flakes... In order to get a nice smooth wall then id have to use a new brush, a clean one...
🌟And its the same with recovery, i dont think you can REALLY heal or recover without doing it FULLY... 🌟And i mean you can restore your weight and still have ED behaviours but where is that going to get you?? Still alone and struggling to go out with friends for a meal...still not allowing yourself to try new foods or eat old favourites... 🌟An eating disorder is not just about physical healing, its also about MENTAL healing, you brain has to re-learn everything and YOU CAN DO IT...
💗stay safe and have a good evening💗
#anorexia #anorexiarecovery #recovery #realrecovery #prorecovery #anarecovery #balanced #fruit #freefromed #beatana #bestrong #fighting #eatingdisorderrecovery #eatittobeatit #foodshouldnotbefeared #foodisfuel #foodismedicine #foodisneeded #goawayana #nourishtoflourish #nourishnotpunish #eat #snack #snackandsmile #eatforhealth
🌟my #nightsnack  tonight I'd a #bananacrunch  #nakdbar  and #strawberries  with unpictured #fullfat  milk(!!!!) 🌟One thing that ive learnt is that in order to do something and get the best results, you have to WANT to do it... 🌟If you dont want to do something then you dont put your all into it In order to recover you have to want it... 🌟Theres a difference between quasi-recovery and recovery...quasi-recovery is holding on to your ED but also trying to get better...but with real recovery...its SO strenuous and it pushes you further than you think you can go but it will be for the better... 🌟For example if i was painting a wall, i wouldnt use a dry, manky brush to paint it because my wall will be lumpy and full of dry paint flakes... In order to get a nice smooth wall then id have to use a new brush, a clean one... 🌟And its the same with recovery, i dont think you can REALLY heal or recover without doing it FULLY... 🌟And i mean you can restore your weight and still have ED behaviours but where is that going to get you?? Still alone and struggling to go out with friends for a meal...still not allowing yourself to try new foods or eat old favourites... 🌟An eating disorder is not just about physical healing, its also about MENTAL healing, you brain has to re-learn everything and YOU CAN DO IT... 💗stay safe and have a good evening💗 #anorexia  #anorexiarecovery  #recovery  #realrecovery  #prorecovery  #anarecovery  #balanced  #fruit  #freefromed  #beatana  #bestrong  #fighting  #eatingdisorderrecovery  #eatittobeatit  #foodshouldnotbefeared  #foodisfuel  #foodismedicine  #foodisneeded  #goawayana  #nourishtoflourish  #nourishnotpunish  #eat  #snack  #snackandsmile  #eatforhealth 
Time to get things done! 💪🏼📋 Thanks @nakdwholefoods for giving me a non-GMO, gluten & lactose free boost whenever I need it! 🌱💥 #letsdothis #workyworky #plantpower #boost #nakd #nakdbar #nakdbelgium #ad
Even in Thailand I brought my @nakdwholefoods bars with me. The perfect healthy vegan snack 👌🏼🌱
---
Wat eten jullie het liefst als gezond tussendoortje ?
#nakd #nakdbar #nakdbelgium #reclame
Even in Thailand I brought my @nakdwholefoods bars with me. The perfect healthy vegan snack 👌🏼🌱 --- Wat eten jullie het liefst als gezond tussendoortje ? #nakd  #nakdbar  #nakdbelgium  #reclame 
This isn’t me saying don’t eat a Nakd bar. I’m also not saying to eat a kit Kat. What I am saying is from time to time you can fit in things into your nutrition and macros, never be fooled by marketing and don’t just listen to “this girl I work with said...” ———————————————————————————#workout #goals #gym #fit #fitness #getfit #weightloss #fitsporation #inspiration #fitspo #beans  #lentils  #gymvideos #fatloss #weightloss #dinner #dinnerideas #motivation #foodie #vegan #tofu  #gymworkouts  #love #carbohydrates #tofurecipes  #caloriecomparison #nakdbar  #kitkat #mondaymood #mondaymotivation #monday
This isn’t me saying don’t eat a Nakd bar. I’m also not saying to eat a kit Kat. What I am saying is from time to time you can fit in things into your nutrition and macros, never be fooled by marketing and don’t just listen to “this girl I work with said...” ———————————————————————————#workout  #goals  #gym  #fit  #fitness  #getfit  #weightloss  #fitsporation  #inspiration  #fitspo  #beans  #lentils  #gymvideos  #fatloss  #weightloss  #dinner  #dinnerideas  #motivation  #foodie  #vegan  #tofu  #gymworkouts  #love  #carbohydrates  #tofurecipes  #caloriecomparison  #nakdbar  #kitkat  #mondaymood  #mondaymotivation  #monday 
🌟my #nightsnack tonight is an #appledanish #nakdbar and #strawberries with unpictured #fullfat milk...
🌟today in the shops something happened... I wanted pesto pasta...and for that you need pesto but there was no reduced fat one which was halal so my eating disorder was like NOPE...YOU CANT HAVE IT...and i went round and round the aisles searching for the right pesto and my mum and sister could see the frustration in my eyes... My sister was like 'just get the pesto...i want it too' so we ended up buying a vegan one(it was the only halal one there) and when i got home i just broke down...i burst into tears and admitted how guilty i felt for buying a full fat pesto...
🌟the sad truth is my ed still controls my life...it still depicts what i eat and it still influences my decisions and feelings...
🌟'normal' people go round the shops buying what they want...they dont seaech for a reduced fat or 'low calorie' version of any foods...i just wish i could...
🌟i felt guilty and i havent even eaten it yet...i hope i can bring myself to eat it but idk at this moment in time...
🌟i hope you all get to a point in your recovery where you just think you know what I WANT THAT and I DONT CARE WHAT MY ED HAS TO SAY!! Because i can honestly imagine that its so freeing and just normal...
🌟there is so much more to life than calories and only eating reduced fat stuff...i just wish i could tell myself that and make myself able to buy what i want...
💗anyway stay safe and have a good evening💗
#anorexia #anorexiarecovery #foodshouldnotbefeared #beatana #beautybeyondbones #anasurvivor #anarecovery #freefromed #eatingdisorderrecovery #anafighter #dontletanorexiawin #foodislife #foodisfuel #foodismedicine #eatittobeatit #goawayana #behealthy #staystrong #strongnotskinny #weightgain #fuckana #fuckguilt #fuckana #keepfighting
🌟my #nightsnack  tonight is an #appledanish  #nakdbar  and #strawberries  with unpictured #fullfat  milk... 🌟today in the shops something happened... I wanted pesto pasta...and for that you need pesto but there was no reduced fat one which was halal so my eating disorder was like NOPE...YOU CANT HAVE IT...and i went round and round the aisles searching for the right pesto and my mum and sister could see the frustration in my eyes... My sister was like 'just get the pesto...i want it too' so we ended up buying a vegan one(it was the only halal one there) and when i got home i just broke down...i burst into tears and admitted how guilty i felt for buying a full fat pesto... 🌟the sad truth is my ed still controls my life...it still depicts what i eat and it still influences my decisions and feelings... 🌟'normal' people go round the shops buying what they want...they dont seaech for a reduced fat or 'low calorie' version of any foods...i just wish i could... 🌟i felt guilty and i havent even eaten it yet...i hope i can bring myself to eat it but idk at this moment in time... 🌟i hope you all get to a point in your recovery where you just think you know what I WANT THAT and I DONT CARE WHAT MY ED HAS TO SAY!! Because i can honestly imagine that its so freeing and just normal... 🌟there is so much more to life than calories and only eating reduced fat stuff...i just wish i could tell myself that and make myself able to buy what i want... 💗anyway stay safe and have a good evening💗 #anorexia  #anorexiarecovery  #foodshouldnotbefeared  #beatana  #beautybeyondbones  #anasurvivor  #anarecovery  #freefromed  #eatingdisorderrecovery  #anafighter  #dontletanorexiawin  #foodislife  #foodisfuel  #foodismedicine  #eatittobeatit  #goawayana  #behealthy  #staystrong  #strongnotskinny  #weightgain  #fuckana  #fuckguilt  #fuckana  #keepfighting 
How did I not know these were sold in Canada?! Back in the UK, these were my ‘go to’ snacks when out and about. What I love about them is they only have 3-4 ingredients and it’s shown in percentage so you know exactly what you are eating! For example the berry one only has dates (49%), cashews (31%), raisins (17%) and raspberries (3%) in it - so you know it’s all goodness and you don’t have to read a paragraph of ingredients on the back! It’s like a homemade bliss ball made into a bar - and they have SO many amazing flavours. Super glad I found these as I was trying to find a similar alternative for ages!! Thanks @nakdwholefoods ❤️
How did I not know these were sold in Canada?! Back in the UK, these were my ‘go to’ snacks when out and about. What I love about them is they only have 3-4 ingredients and it’s shown in percentage so you know exactly what you are eating! For example the berry one only has dates (49%), cashews (31%), raisins (17%) and raspberries (3%) in it - so you know it’s all goodness and you don’t have to read a paragraph of ingredients on the back! It’s like a homemade bliss ball made into a bar - and they have SO many amazing flavours. Super glad I found these as I was trying to find a similar alternative for ages!! Thanks @nakdwholefoods ❤️
Snack after school ! Exam went ok I guess 😫roll on Wednesday with chemistry and health and social •
•
•
•
#nakd #nakdbar #eatinghealthy #eatingdisorderawareness #eatingdisorder #eatingdisorders #ed #orthorexia #orthorexianervosa #food #snack #snacksmart #eatingdisorderawareness #orthorexiafood
Wow ! Had this box of nakd goodies arrive today. Only £10 😮 Such a great offer from Natural Balance Foods. @nakdwholefoods 
#naturalbalancefoods #healthyfood #healthysnacks #nakdbar
i sort of hate the way my legs look in this which is probably all the more reason to post it 🤷🏻‍♀️ afternoon snack today was my favourite nakd bar with un pictured soya milk. 
#afternoonsnack #edrecovery #edfamily #edfighter #edwarrior #edawareness #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #ana #anarecovery #anorexiarecovery #fuckana #anorexiafighter #anorexianervosarecovery #foodisfuel #recovery #realrecovery #recoveryisworthit #recoveryispossible #recovering #recoverywin #eatittobeatit #nakdbar #nourishnotpunish #nourishtoflourish #foodismedicine
i sort of hate the way my legs look in this which is probably all the more reason to post it 🤷🏻‍♀️ afternoon snack today was my favourite nakd bar with un pictured soya milk. #afternoonsnack  #edrecovery  #edfamily  #edfighter  #edwarrior  #edawareness  #eatingdisorder  #eatingdisorderrecovery  #eatingdisorderawareness  #ana  #anarecovery  #anorexiarecovery  #fuckana  #anorexiafighter  #anorexianervosarecovery  #foodisfuel  #recovery  #realrecovery  #recoveryisworthit  #recoveryispossible  #recovering  #recoverywin  #eatittobeatit  #nakdbar  #nourishnotpunish  #nourishtoflourish  #foodismedicine 
Filling up an old glossybox with vegan treats for my beloved friend @medrimare back in Sweden. Now I've gotta drag myself to the post office so I can send it 😍 #carepackage #friendship #glossybox #nakdbar #matchatea #vegan
All your favourites in one click! 😏 Our Nakd & Trek bundle is proving to be a big hit already! 😍 Contents below 👀
•••
* 2 x Nakd Rhubarb & Custard Mutipacks (3x35g)
* 2 x Trek Cocoa Chaos Multipacks (3x55g)
* 4 x Nakd Banana Crunch Bars 35g
* 3 x Trek Morning Berry Flapjack 50g
* 3 x Nakd Coconut Bliss Nibbles 40g
* 3 x Trek Peanut Power Bars 55g (not pictured)
•••
While stocks last. #JoinOurCircle [ @lewiscainphotography ]
All your favourites in one click! 😏 Our Nakd & Trek bundle is proving to be a big hit already! 😍 Contents below 👀 ••• * 2 x Nakd Rhubarb & Custard Mutipacks (3x35g) * 2 x Trek Cocoa Chaos Multipacks (3x55g) * 4 x Nakd Banana Crunch Bars 35g * 3 x Trek Morning Berry Flapjack 50g * 3 x Nakd Coconut Bliss Nibbles 40g * 3 x Trek Peanut Power Bars 55g (not pictured) ••• While stocks last. #JoinOurCircle  [ @lewiscainphotography ]
Don't forget your lunch 😜 Happy Monday! #naturesdelicacies
Essenciais 👌🏻 estou apaixonada pela minha nova garrafa, rose gold, mantém a temperatura, sem cheiros e não nos queima quando tem bebidas quentes! Podem encontrar diversas cores na @prozisportugal e com o código SARAM10 têm 10% de desconto 💕
Essenciais 👌🏻 estou apaixonada pela minha nova garrafa, rose gold, mantém a temperatura, sem cheiros e não nos queima quando tem bebidas quentes! Podem encontrar diversas cores na @prozisportugal e com o código SARAM10 têm 10% de desconto 💕
Moi, aimer les barres de céréales, les mélanges de noix et les raw bar ? Du tout 🙄😂 #rockybar #rockyrice #chocolate #anarecovery #recoveryfood #recovery #edrecovery #eatingdisorder #fulfil #oatbar #crownfield #peanutandcaramel #peanuts #peanut #whitechocolate #cookiedough #chocolatecaramel #nakdbar
Two new beautiful discoveries/new obsessions of mine!🍓 The best late Sunday afternoon snack combo😍 I hope everyone has had a lovely week!💚✨ •
•
•
•
•
•
• #vegan #veganfood #veganfoodshare #veganism #veganinspo #alpro #nakd #nakdbar #nakdwholefoods #vgang #veggie #veganyogurt #vegansnack #plantbased #crueltyfree #vegansofig #vegansofinstagram #veganuk #ukvegan #veganfinds #alproyoghurt #healthy #healthyvegan #sunday #veganfoodie #foodie #foodstagram #instavegan
Two new beautiful discoveries/new obsessions of mine!🍓 The best late Sunday afternoon snack combo😍 I hope everyone has had a lovely week!💚✨ • • • • • • • #vegan  #veganfood  #veganfoodshare  #veganism  #veganinspo  #alpro  #nakd  #nakdbar  #nakdwholefoods  #vgang  #veggie  #veganyogurt  #vegansnack  #plantbased  #crueltyfree  #vegansofig  #vegansofinstagram  #veganuk  #ukvegan  #veganfinds  #alproyoghurt  #healthy  #healthyvegan  #sunday  #veganfoodie  #foodie  #foodstagram  #instavegan 
When you have gone teetotal ... are not having  refined sugar and your crohns has decided you can’t have dairy ... this is the naughty treat available 😂😂 #nakdbar are good though ain’t they 😋 #crohnslife #treatyoself #milkfreelife #healthylifestyle
🌟yep you guessed it...my #nightsnack is #cherries and an unpictured #nakdbar (ate it before taking the pic because im a silly poop)...also an unpictured glass whole milk(!!!)
🌟A is for anorexia, which will make you feel like shit
🌟N is for nothing because that's what you'll have left
🌟O is for obsessive habits which you'll develop and struggle to stop
🌟R is for recovery, which is something youll think you are never ready for or worthy of
🌟E is for energy, which is something you won't have
🌟X is for x-rays and scans and all the tests you'll have to go through to see the extent of the damage
🌟I is for invalid, which is how you'll feel most of the time
🌟A is for anorexia which is something i wouldn't wish on my worst enemy...
💗stay safe and have a good evening💗
#anorexia #recovery #realrecovery #prorecovery #anorexianervosa #anorexiarecovery #anarecovery #anasucks #beatana #eatittobeatit #foodisfuel #foodshouldnotbefeared #foodismedicine #foodisneeded #fuelyourself #fuckguilt #fuckcalories #strongnotskinny #nourishtoflourish #nourishnotpunish
🌟yep you guessed it...my #nightsnack  is #cherries  and an unpictured #nakdbar  (ate it before taking the pic because im a silly poop)...also an unpictured glass whole milk(!!!) 🌟A is for anorexia, which will make you feel like shit 🌟N is for nothing because that's what you'll have left 🌟O is for obsessive habits which you'll develop and struggle to stop 🌟R is for recovery, which is something youll think you are never ready for or worthy of 🌟E is for energy, which is something you won't have 🌟X is for x-rays and scans and all the tests you'll have to go through to see the extent of the damage 🌟I is for invalid, which is how you'll feel most of the time 🌟A is for anorexia which is something i wouldn't wish on my worst enemy... 💗stay safe and have a good evening💗 #anorexia  #recovery  #realrecovery  #prorecovery  #anorexianervosa  #anorexiarecovery  #anarecovery  #anasucks  #beatana  #eatittobeatit  #foodisfuel  #foodshouldnotbefeared  #foodismedicine  #foodisneeded  #fuelyourself  #fuckguilt  #fuckcalories  #strongnotskinny  #nourishtoflourish  #nourishnotpunish 
🍎🍌🍊🥑🍓🥝 DM me for a 10% discount on your first order with @nakdwholefoods #nakdbar
🍎🍌🍊🥑🍓🥝 DM me for a 10% discount on your first order with @nakdwholefoods #nakdbar 
Har kun været her et par timer og allerede gjort skade på dankortet💸 #deliciouslyella #nakdbar #bounceenergyball #rudehealth #primroseskitchen #candykittens #merchantgourmet
Sometimes the most random & unexpected nights out are the best. Thanks for showing me the fun side of KL, great to meet you guys! Next stop Singapore and the @thejockshop pool party featuring star guest @alex_mecum 🕺🏻🍾 #thejockshop #poolparty #newfriends #kl #kualalumpur #nakdbar #businesstrip #badinfluence #hottie #alexmecum #funtimes #gayboy #latergram
My #preworkoutsnack tonight is a super yum and SUPER chocolatey #nakdbar. #cocoadelight- they sure got that name right. So tasty. 💜💪 Let’s do this! #workout #gymathome #fitnessismydrug #fitnessispiration #fitnessmotivation #fitnessismytherapy #healthylivingwithbuzylizzy #ed #edwarrior #edfamily #edrecovery
Just a lil giveaway for you all! Comment two friends and tomorrow show us your comment and receive a free nakd bar with any drink! #puritypetal #puritypetalcafe #nakdbar #puritypetalbarnstaple 🌻🙌🏻🌻🙌🏻
#cherrybakewell #coffee #vegan #nakdbars #carrotcake #peanutbutter #vegancafe #barnstaple #giveaway #justforfun
Na-kd Bar Media Night Event 🍷 6th June 2018
Big shout-out to the sponsors and media partners

P. S. 后面有辣妹福利照 💃

#8labstudio #rozz #comoodity #lipandco #chillipangpang #ardentfinesauces #revpublika #vulcanpost #discoverkl #themillennials #worldofbuzz #femalemagazine #myc #globalcreative #timeoutkl #party #medianight #nakdbar #throwback #allblack #wine #undergroundbar
🌟My #nightsnack tonight is a #cocoacrunch #nakdbar and some AMAZING #cherries ...ik I'm obsessed!!! As well as the unpictured whole milk(!!!)
🌟im feeling so crappy and low...i wish i didnt feel like this...
🌟INCREASES ARE SO HARD!!!!!!
ARGHHHHH! I'm honestly struggling so much...my head is being so loud and i feel so guilty, ALL THE TIME!
🌟BUT I NEED TO EAT... AND SO DO YOU... 🌟Im sorry to say this guys but another slight rant is coming...ik ive been guilty of this in the past but im seeing A LOT of small dinner portions on here and its really triggering...i have increased my portions now and honestly it upsets me to see how little people eat...i just wish i could hug all of you and help you and tell you that it is OKAY!!!
🌟FOOD WONT HURT YOU...NOT EATING WILL!!!
🌟FOOD IS FUEL, FOOD IS MEDICINE...
💗stay safe and have a good evening💗
#anorexia #anorexiarecovery #anarecovery #prorecovery #realrecovery #anafighter #anasucks #edcommunity #edrecovery #beautybeyondbones #beatana #eatittobeatit #foodislife #foodshouldnotbefeared #foodisfuel #foodismedicine #eatingdisorderrecovery #recoveryispossible #recovertobehappy #recoveryfamily #recoveryfromed #freefromed #fuel
🌟My #nightsnack  tonight is a #cocoacrunch  #nakdbar  and some AMAZING #cherries  ...ik I'm obsessed!!! As well as the unpictured whole milk(!!!) 🌟im feeling so crappy and low...i wish i didnt feel like this... 🌟INCREASES ARE SO HARD!!!!!! ARGHHHHH! I'm honestly struggling so much...my head is being so loud and i feel so guilty, ALL THE TIME! 🌟BUT I NEED TO EAT... AND SO DO YOU... 🌟Im sorry to say this guys but another slight rant is coming...ik ive been guilty of this in the past but im seeing A LOT of small dinner portions on here and its really triggering...i have increased my portions now and honestly it upsets me to see how little people eat...i just wish i could hug all of you and help you and tell you that it is OKAY!!! 🌟FOOD WONT HURT YOU...NOT EATING WILL!!! 🌟FOOD IS FUEL, FOOD IS MEDICINE... 💗stay safe and have a good evening💗 #anorexia  #anorexiarecovery  #anarecovery  #prorecovery  #realrecovery  #anafighter  #anasucks  #edcommunity  #edrecovery  #beautybeyondbones  #beatana  #eatittobeatit  #foodislife  #foodshouldnotbefeared  #foodisfuel  #foodismedicine  #eatingdisorderrecovery  #recoveryispossible  #recovertobehappy  #recoveryfamily  #recoveryfromed  #freefromed  #fuel 
Congrats @nakdbar on your grand media launch @miguel7687 @kenpang29 super well done with this it* classy speak easy bar. @rozzritzmann performed beautifully 💞 Very very proud of babee @chrizlicious as the ambassador! Love you guys #thankyou 
#nakd #nakdbar #rozz #christinalee #speakeasy
#itbar #kualalumpur #wismacosway
Thanks @vanillestilettos for this beautiful picture 👌🏻 hope you enjoyed the #nakdbar #nakdbelgium #healthysnacks #purenature
#Repost @lskywalker8472 has his workout fuel sorted for a while 😍. He saved 50% off the high street with us! 👀
・・・
@foodcirclesupermarket , thanks guys. Next two weeks worth of snacks sorted. Another order soon! @eattrek @nakdwholefoods
#Repost  @lskywalker8472 has his workout fuel sorted for a while 😍. He saved 50% off the high street with us! 👀 ・・・ @foodcirclesupermarket , thanks guys. Next two weeks worth of snacks sorted. Another order soon! @eattrek @nakdwholefoods
Yesterday was very much an 'on the go' kind of day and these images show that. If I hadn't of prepped my chickpea crunch filling the night before I would have only had one veggie all day and pretty much everything was processed pr pre prepped food 🙈 I'm due to do the shopping soon so the kitchen is looking pretty empty of fresh food which made yesterday harder than it needed to be!
☆
#whatiate #chickpeas #nakdbar #weighday #onplan #fooddiary #myfooddiary #mealplan #foodtracker #foodshopping #freefrom #mywwflex #wwmaguk #wwyourway #mealprep #slimming #goals #youcandoit #icandoit #lifegoals #fattofit #thisgirlcan #willpower #WEIGHTWATCHERSUK #theflexeffect #mywwjourney #allergy #spoonie #snacks #wwuk
Yesterday was very much an 'on the go' kind of day and these images show that. If I hadn't of prepped my chickpea crunch filling the night before I would have only had one veggie all day and pretty much everything was processed pr pre prepped food 🙈 I'm due to do the shopping soon so the kitchen is looking pretty empty of fresh food which made yesterday harder than it needed to be! ☆ #whatiate  #chickpeas  #nakdbar  #weighday  #onplan  #fooddiary  #myfooddiary  #mealplan  #foodtracker  #foodshopping  #freefrom  #mywwflex  #wwmaguk  #wwyourway  #mealprep  #slimming  #goals  #youcandoit  #icandoit  #lifegoals  #fattofit  #thisgirlcan  #willpower  #WEIGHTWATCHERSUK  #theflexeffect  #mywwjourney  #allergy  #spoonie  #snacks  #wwuk 
At first I absolutely hated this one but now it has to be one of my favorite nakd bars. The whole ‘crunch’ collection is really amazing!😄 It has a nice chocolate-y 🍫flavor and it’s not too sweet. The crunchy cereal gives a fun and interesting twist to it. They’re nice, small and relatively low in calories, compared to some other bars.  I really like the macros as well. It has a short list of healthy ingredients. I rate it 8/10. PS:try microwaving it for a few seconds @nakdwholefoods #nakd #nakdbar #nakdwholefoods #proteinbar #nakdcrunch #veganproteinbar
At first I absolutely hated this one but now it has to be one of my favorite nakd bars. The whole ‘crunch’ collection is really amazing!😄 It has a nice chocolate-y 🍫flavor and it’s not too sweet. The crunchy cereal gives a fun and interesting twist to it. They’re nice, small and relatively low in calories, compared to some other bars. I really like the macros as well. It has a short list of healthy ingredients. I rate it 8/10. PS:try microwaving it for a few seconds @nakdwholefoods #nakd  #nakdbar  #nakdwholefoods  #proteinbar  #nakdcrunch  #veganproteinbar 
Estas barritas de Nakd son deliciosamente nutritivas, de textura suave y húmeda. Son veganas, kosher, libre de grasas trans, trigo, gluten y GMO, ideales para llevar en la cartera, mandar al colegio e incluso para sacarnos de apuro cuando andamos cortos de tiempo porque son super llenadoras, encuéntralas en el link de nuestra biografía.⠀
⠀
#berootslife #nakd #nakdbar  #vegan #healthy #barres #raw #healthy #instafood #motivation #fitfood #nakdlovers #wholefood #foodlove #cleaneating #nakdbars #hellonakd
Estas barritas de Nakd son deliciosamente nutritivas, de textura suave y húmeda. Son veganas, kosher, libre de grasas trans, trigo, gluten y GMO, ideales para llevar en la cartera, mandar al colegio e incluso para sacarnos de apuro cuando andamos cortos de tiempo porque son super llenadoras, encuéntralas en el link de nuestra biografía.⠀ ⠀ #berootslife  #nakd  #nakdbar  #vegan  #healthy  #barres  #raw  #healthy  #instafood  #motivation  #fitfood  #nakdlovers  #wholefood  #foodlove  #cleaneating  #nakdbars  #hellonakd 
If you love a blueberry muffin, but trying to swerve the muffin top then you MUST try these! Thank you @loujdavies for bringing these into my life 🙌🏻💙 @nakdwholefoods #nakdbar #treat #sweettooth #healthyeating #wholefoods
🌟My #nightsnack tonight a #bananabread #nakdbar and #raspberries and unpictured whole milk(!!!!)
🌟i know i always say that its okay not to be okay and i 100% stand by that statement but i would also like to let you know that it's okay too be okay too!!!
🌟not every well be a bad day and not everyday will be a good day...
🌟recovery has its ups and downs...sometimes you might feel okay after eating and other days you might feel absolutely shitty after eating but the important thing is that you are eating!!!
🌟DONT FEEL GUILTY FOR NOT FEELING BAD...
🌟if you feel better one day it's not a bad thing...in fact its good...its a reminder that you are YOU and NOT anorexia! 🌟its also a helpful reminder of what it feels like to be You again...
🌟so the point of this is to say...its okay to feel different day to day and dont be too hard on yourself because of this!!!
💗stay safe and have a good evening💗
#anorexianervosa #anorexiarecovery #anarecovery #anasurvivor #anafighter #beatana #eatingdisorder #eatittobeatit #foodshouldnotbefeared #foodislife #foodisfuel #foodismedicine #foodisneeded #itsokaynottobeokay #itsokaytobeokay #loveyourself #bekindtoyourself #spreadlove #edfighter #edcommunity #nourishtoflourish #nourishnotpunish #iamnot1in5
🌟My #nightsnack  tonight a #bananabread  #nakdbar  and #raspberries  and unpictured whole milk(!!!!) 🌟i know i always say that its okay not to be okay and i 100% stand by that statement but i would also like to let you know that it's okay too be okay too!!! 🌟not every well be a bad day and not everyday will be a good day... 🌟recovery has its ups and downs...sometimes you might feel okay after eating and other days you might feel absolutely shitty after eating but the important thing is that you are eating!!! 🌟DONT FEEL GUILTY FOR NOT FEELING BAD... 🌟if you feel better one day it's not a bad thing...in fact its good...its a reminder that you are YOU and NOT anorexia! 🌟its also a helpful reminder of what it feels like to be You again... 🌟so the point of this is to say...its okay to feel different day to day and dont be too hard on yourself because of this!!! 💗stay safe and have a good evening💗 #anorexianervosa  #anorexiarecovery  #anarecovery  #anasurvivor  #anafighter  #beatana  #eatingdisorder  #eatittobeatit  #foodshouldnotbefeared  #foodislife  #foodisfuel  #foodismedicine  #foodisneeded  #itsokaynottobeokay  #itsokaytobeokay  #loveyourself  #bekindtoyourself  #spreadlove  #edfighter  #edcommunity  #nourishtoflourish  #nourishnotpunish  #iamnot1in5 
My first ever #Wickedkitchen wrap. I know they get a lot of flack for being overpriced but actually I don't think £3 is bad considering the amount of flavour this has versus other shop bought #vegansandwiches (although for taste and cheapness you can't beat just making your own). I just feel there's so much stuff out nowadays I can't pick a favourite supermarket anymore? Although I was super impressed with Waitrose as per wrap yesterday.
.
I actually thought this was really tasty  and actually if I was served this in a cafe , I'd be happy with it. The garlic #srirachamayo is what makes this - super creamy , with a nice 🌶 kick and the #sweetpotato #pakora , roasted red peppers and spinach is a great combo. Love the fact it comes in a #spinachwrap too.
.
Plus a homemade salad for #health with some #ainecarlin spicy chickpeas and a peanut #nakdbar because I've rediscovered them and they're just the best flavour by far!
My first ever #Wickedkitchen  wrap. I know they get a lot of flack for being overpriced but actually I don't think £3 is bad considering the amount of flavour this has versus other shop bought #vegansandwiches  (although for taste and cheapness you can't beat just making your own). I just feel there's so much stuff out nowadays I can't pick a favourite supermarket anymore? Although I was super impressed with Waitrose as per wrap yesterday. . I actually thought this was really tasty and actually if I was served this in a cafe , I'd be happy with it. The garlic #srirachamayo  is what makes this - super creamy , with a nice 🌶 kick and the #sweetpotato  #pakora  , roasted red peppers and spinach is a great combo. Love the fact it comes in a #spinachwrap  too. . Plus a homemade salad for #health  with some #ainecarlin  spicy chickpeas and a peanut #nakdbar  because I've rediscovered them and they're just the best flavour by far!
Keep your friends close and your snack even closer 😅
____
My fav snack @nakdwholefoods : no sugar added gluten free and super delicious 😋 🥜🍓🍎🍌🍇🍍
____
📸 @adrienbourgeois_photography .
V
A
N
I
L
L
E
M
O
O
D
#nakd #nakdbar #nakdbelgium 
#femmepower #ootd #guccibelt #belgianblogger #igersbelgium #foodgasm #fashionblogger #fitgirl #bgki #malagasygirl #longhair #spon