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10 weeks till ibfa world championships and 12 till nabba universe happy the way im looking this far out should be nice n crispy come contest time :-) #willenhallgymwarrior #vikingcouture #alphaneon #willenhallgym #nabbamasters #nabauniverse #ibfaworldchampionships #timetogrind #muscletricks #fadfitness #fitfam #bodybuildinglife #oldmanmuscle #boom #letsgetdickskinshredded
Dedicated lifting straps, for extra grip during your workouts. For all of your supplements and apparel go to www.dedicatednutrition.eu Use my code NIALL10 for discount. @dedicatednutrition #teamdedicated #iamdedicated #liftingstraps #dedicated #biceps #muscle #muscles #bigarms #bigarmsclub #irishmuscle #irishbodybuilder #irishbodybuilding #muscular #nabba #nabbawff #nabbawffireland #nabbamasters #shredded #fitness #healthyeating #healthylifestyle
Great exercise to finish off biceps. Dumbbell concentration curls. I always end a bicep session with a different exercise after each workout. Keeps the biceps guessing πŸ€”πŸ’ͺ @dedicatednutrition #teamdedicated #iamdedicated #nabba #nabbawff #nabbaworlds #nabbamasters #nabbawffireland #posing #vascularity #shredded #fitfam #irishmuscle #biceps #guns #irishbodybuilder #irishbodybuilding #bodybuilding_motivation #bodybuildinglifestyle #healthylifestyle #musclecontest #musclecontestireland
Great exercise to finish off biceps. Dumbbell concentration curls. I always end a bicep session with a different exercise after each workout. Keeps the biceps guessing πŸ€”πŸ’ͺ @dedicatednutrition #teamdedicated  #iamdedicated  #nabba  #nabbawff  #nabbaworlds  #nabbamasters  #nabbawffireland  #posing  #vascularity  #shredded  #fitfam  #irishmuscle  #biceps  #guns  #irishbodybuilder  #irishbodybuilding  #bodybuilding_motivation  #bodybuildinglifestyle  #healthylifestyle  #musclecontest  #musclecontestireland 
Just had my pics come through from lee archer i think i can say i more than held my own :-) πŸ’ͺπŸ’ͺπŸ†πŸ† #TT #vikingcouture #jamiedorego #willenhallgymwarrior #oldmanmuscle #nabbamasters #ibfamasters #pcamasters #cardioking #letsgetdickskinshredded #consistancyrules #unittmakeswiners
Another legend I meet at this years Bodypower. 4 times Arnold Classic winner @officialflexwheeler Flex was an inspirational bodybuilder for me during the 90s. Superb physique and still looking amazing today πŸ’ͺπŸ‘#ifbb #ifbbpro #ifbbarnoldclassic #bodybuildinglifestyle #nabbamasters #bodybuilding_motivation #nabbauniverse #nabbawff #masters #fitness #fitnessmotivation #fitnesslife #fitnessmodel #flexwheeler #niallkinsella #bodypowerexpo2018 #biceps #bicepsandtriceps
Another legend I meet at this years Bodypower. 4 times Arnold Classic winner @officialflexwheeler Flex was an inspirational bodybuilder for me during the 90s. Superb physique and still looking amazing today πŸ’ͺπŸ‘#ifbb  #ifbbpro  #ifbbarnoldclassic  #bodybuildinglifestyle  #nabbamasters  #bodybuilding_motivation  #nabbauniverse  #nabbawff  #masters  #fitness  #fitnessmotivation  #fitnesslife  #fitnessmodel  #flexwheeler  #niallkinsella  #bodypowerexpo2018  #biceps  #bicepsandtriceps 
Drying out nicely now by the day getting better just keeping my head in the right place n bring best chrisy i can be :-) πŸ’ͺπŸ’ͺ#cardioking #muscletricks #vikingcouture #willenhallgymwarrior #fadnutrition #nabbamasters #prepareforglorychampion #oldmanmuscle #grindnearlydone #jamiedorego
No surprise im back on the gas ready for the big one in a week wot ever the result in a week iit wont be because i didnt put in the work, grind out some more detail lught at end of the tunnel is getting bigger :-)#jamiedorego #cardioking #vikingcouture #muscletricks #TT #willemhallgymwarrior #unittmakeswinners #nabbamasters #oldmanmuscle
Week out from nabba britain masters lighting is not best but give us an idea of wots coming dry grainy muscle :-) #nabbamasters #pcamasters #prepareforglory #oldmanmuscle #willenhallgymwarrior #muscletricks #vikingcouture #jamiedorego #muscleggs #cardioking #backattack
This morning weight holding well quality of pic no best but happy where i am just few more tweaks and a little more grinding and should be there or there abouts :-) #nabbamasters pcamasters #prepareforglory #oldmanmuscle #willenhallgymwarrior #willenhallgym #workingmyarseoff #TT #Teamdorego #cardioking #leavetheexcusesatthedoor
3lb drop from sat refeed weight so it hit the metabolism well all coming in now with bit more hard work 3 n half weeks out from nabba britain and few weeks for prepare for glory :-) happy where im at!! #oldmanmuscle #nabbamasters #pcamasters #prepareforglory #willenhallgymwarrior #timetogrind #Teamrego #jamiedorego #gettingshredded
Ok guys heres an update! 3 weeks from prepare for glory 4 weeks till nabba britain all going well so these pics are 3 meals in and some intra carbs into my high carbs day after running 17 days low, to get my stubborn body to this point!! After a chat with @jamiedorego he thought we needed a refuel before another grind and these are the results :-) more to come an great weekend all you lively people πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #oldmanmuscle #nabbamasters #prepareforglory #pcamasters #timetouptheanti #cardioking #teamrego #willenhallwarrior #teamdickskin
Ok guys heres an update! 3 weeks from prepare for glory 4 weeks till nabba britain all going well so these pics are 3 meals in and some intra carbs into my high carbs day after running 17 days low, to get my stubborn body to this point!! After a chat with @jamiedorego he thought we needed a refuel before another grind and these are the results :-) more to come an great weekend all you lively people πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #oldmanmuscle  #nabbamasters  #prepareforglory  #pcamasters  #timetouptheanti  #cardioking  #teamrego  #willenhallwarrior  #teamdickskin 
Little update 3 n half weeks till prepare for glory and 4 n half till nabba britain!! Straight out of bed just a little flat but getting there! More grinding needed yet no resting on my loral as they say :-) #oldmanmuscle #willenhallgymwarrior #nabbamasters #pcamasters #prepareforglory #Teamrego #boom #cardioking ##grinditoutfitness #muscletricksclothing #muscletricks #alphaneondarkside
Ok so my training buddy sneaked a little vid during our upper body flush workout with 6 weeks till nabba britain n 5 weeks till prepare for glory, i think we are in a good place to bring my A game :-) #nabbamasters #prepareforglory  #pcamasters #teamrego #boom #willenhallgym #willenhallgymwarrior  #timetogrind #cardioking #oldmanmuscle #backlikeabarndoor
Had a refeed today and a upper body blast to force those carbs to where we want them ready for another week of grinding. 8 weeks till the nabba britain aim is to be inside out we got 7 weeks till prepare for glory show :-) more work to do no resting on our lorals, #oldmanmucle #timetogrind #nabbamasters #pcamasters #prepareforglory #willenhallgymwarrior #iwantaneasteregg #foundrygymwolverhampton  #alphaneondarkside  #cardioking #workhardstayhumble
That was hard 45 mins cardio feeling flat n soft, need some caffeine n food :-) looked decent in gym last night for 8 weeks out leanest ive been. Food is still plentiful so plenty to play with if need be just keep grinding it out n sticking to the plan in hand :-) egg white n oats for meal and duasage egg bacon mushrooms and fried bread in bed for my loved one @hollington1975  the jammy bugger :-) #preplife #outworkyourcompetition #willenhallgymwarrior #jamiedoregomotivation #Nabbamasters #pcamasters #oldmanmuscle #cardioking #timetogrind #letsdothisshit
That was hard 45 mins cardio feeling flat n soft, need some caffeine n food :-) looked decent in gym last night for 8 weeks out leanest ive been. Food is still plentiful so plenty to play with if need be just keep grinding it out n sticking to the plan in hand :-) egg white n oats for meal and duasage egg bacon mushrooms and fried bread in bed for my loved one @hollington1975 the jammy bugger :-) #preplife  #outworkyourcompetition  #willenhallgymwarrior  #jamiedoregomotivation  #Nabbamasters  #pcamasters  #oldmanmuscle  #cardioking  #timetogrind  #letsdothisshit 
Good morning, im up getting it done. 8 weeks today so its time to turn the screw a little and do wot it takes:-) if you want it you got to put the work in. #oldmanmuscle #cardioking #willenhallgymwarrior #jamiedorego ##alphaneondarkside #alphaneontm  #nabbamasters #pcamasters #prepareforgloryπŸ’ͺπŸ‘Š
Few pics from this morning 8 weeks out from prepare for glory and 9 till nabba britain :-) bit more hard work to do yet :-) #oldmanmuscle  #TT #nabbamasters #pcamasters #musclehype #willenhallgymwarrior #letsdothisπŸ’ͺ #cardioking
Just earning my breakfast jumped on my treadmill while my lovely makes my eggs smells lovely :-) happy Sunday guys av a great day n keep grinding :-) #prepareforglory #oldmuscle #nabbamasters #pcamasters #nabbabritain #willenhallgymwarrior #alphaneontm #mutageniclabz #foundrygymwolverhampton #cardioking #bodybuildinglifestyle #earntheprize
10 weeks today prepare for glory and 11 weeks till nabba britain time to up my game and bring the best i can be no matter the result win win :-) #oldmanmuscle #nabbamasters #pcamasters #letsgetthegrindon  #willenhallgymwarrior #muscletricks #alphaneondarkside
12 weeks but still trying to push for progress at moment heavy set on the flat?? Heavy for me anyway trying to keep in control of the negative :-) #oldmanmuscle #nabbamasters #pcamasters #ageisbutanumber #muscletricks #mutageniclabz #bodybuildingmotivation #boom
Little bit of dead lifting hit my pb not to bad for a old git :-) 12 weeks till my first stage time of the year :-) #prepareforglory #boom #nabbamasters #oldmanmuscle #pcamasters #timetogrind
Need to work a little on depth but felt speed of reps n control felt good until the 7th ha not to bad for a short old git haha #oldmanmuscle #willenhallgym #boom #squattillyoudrop #nabbamasters #nabbabritain  #pcamasters #alphaneondarkside #mutageniclabz #Timetogrind
16 weeks out from @nabbabritain got some work to do, but i thrive on hard work. Its time to get the best chrisy i can be n see wot happens???? #willenhallgymwarrior #oldmanmuscle #TT #Boom #Nabbamasters #pcamasters #prepareforglory #alphaneon  #mutageniclabz
Oh no fat boy officially in prep good push session and 30 minute carrrdio:-) 16 weeks of me boring the hell out of all you lovely people of pics of my sweaty bod haha my apologise people love ya all xx #oldmangrindingitout #willenhallgym #TT #oldmanmuscle #nabbamasters #pcamasters
This was after a 100 rep drop set off extension n leg curls so not bad for an old git like me, but feeling it this morning upper body workout today #roadtonabbabritain #oldmanmuscle #willenhallgymwarrior #hacksquathell #nabbamasters #pcamasters #muscletricks #alphaneon #ageisjustanumber
Finished our pull sesh thought we would do a @muscletricks  posedown haha fueled by @alphaneontm darkside :-) pushing the food around training few more weeks before we start bring thing down again :-) #nabbamasters here i come and me buddy doing his first show yay .
Finished our pull sesh thought we would do a @muscletricks posedown haha fueled by @alphaneontm darkside :-) pushing the food around training few more weeks before we start bring thing down again :-) #nabbamasters  here i come and me buddy doing his first show yay .
First time back full deadlifting for a while slowly but surely wins the race, try n get strong on these through jan and my mini push :-) #nabbamasters #pcamasters #timetogetstrong #deadliftsbaby #bigback #willenhallgymwarrior #oldmanmuscle #boom
No gym for a few days so sad faces all round but body needs a good rest as its been battered im going all out for 2018 nabba britain and pca championships at moment cruising nicely eating well with exception of next day or two, then lets see wot we can do with a January push :-) #mutageniclabz #muscletricks #nabbamasters #pcamasters #oldmanmuscle #christmaspose #boom #willenhallgym #itsgrindingtime
People like there before n afters we thought you’d appreciate a beast to full beast mode haha #willenhallgym #merrychristmas #TT #funinthegym #oldmanmuscle #offseason #mutageniclabz #muscletricks #nabbamasters #pcamasters #timetogrow :-) Merry christmas all you lovely people xx
Upper body got it today part of out breasticle super set of machine press and machine fly time to add a little more quality detail and lower body priority to my training before we try n dial it down for may :-) #oldmanmuscle #nabbamasters #offseasongrowing #pca masters #TT #neverstopgrindingπŸ’― #willenhallgym
Got a call of jim charlse thursday after eating my pukka pie n chips  cheat if i could do masters nabba on sunday and with a little tweaking this is result and a change of tan this is wot we brought today :-) #Nabbamasters #Pcamaster #TT #oldmanmuscle #willenhallgymwarrior #goldmedal #boom
Well im here after a mad weeks of hospital dramas n visits time to get up there n do my thing :-) nabba uk #nabbamasters #timetoshine #oldmanmuscle #letsdothis #willenhallgymwarrior #Pcamasters #muscletricks #blackcountrymuscle #TT @hollington1975 lets get tanned up :-) x
Arbs gone in today so a small push workout and this is the result getting  tighter n tighter by the day :-) #oldmanmuscle #pcamasters #nabbamasters #willenhallgymwarrior #condition  #TT
Pic from todays upper body muscle round session with my @muscletricks vest craig davies gave me for helping him with his training #muscletricksclothing  #boom #mutageniclabz #oldmanmuscle #foundrygymwolverhampton #pcamasters #Nabbamasters #cardioking #fortitudetraining
Arms and 2hrs cardio today, refeed tomorrow!😊
#internationalprotein #ironworksfitness #nabbamasters
Winning the @nabba_wff_nsw masters back in June this year was the most enjoyable time Ive had on stage. Great bunch of guys, all of us over 40 and doing the sport because we love it. Great cheer squad, @shannonsdiary all the boys from @eddineacademy, @bigmoey plus the loudest bloke of all @hanyamer23 & pregnant wife @vanessapapas and our little blackstrap buddy @eleanorforhire I get asked why do I still do it! Simply for me its a lifestyle and I am alway trying to improve with each training session and going on stage for me is my way of finding out if I made those improvements or not. #bodybuilder #bodybuilding #lifestyle #family #nabbawff #nabbamasters #teamshapehouse TEAM SHAPEHOUSE
Winning the @nabba_wff_nsw masters back in June this year was the most enjoyable time Ive had on stage. Great bunch of guys, all of us over 40 and doing the sport because we love it. Great cheer squad, @shannonsdiary all the boys from @eddineacademy, @bigmoey plus the loudest bloke of all @hanyamer23 & pregnant wife @vanessapapas and our little blackstrap buddy @eleanorforhire I get asked why do I still do it! Simply for me its a lifestyle and I am alway trying to improve with each training session and going on stage for me is my way of finding out if I made those improvements or not. #bodybuilder  #bodybuilding  #lifestyle  #family  #nabbawff  #nabbamasters  #teamshapehouse  TEAM SHAPEHOUSE
Infrared sauna today. No stone unturned in this prep to be the best version of myself. Concentrate and enjoy the process and results take care if themselves. 
#internationalprotein #nabbamasters #nabbawff #lovecompprep
Super excited about what's possible over the next few months. Nabba Masters Australia Titles!😊
#internationalprotein #nabbamasters
Progress pics, diet going great!
#internationalprotein #nabbamasters
I love preping for comps the body really starts to use its food/nutrients so efficiently and the mind is focused in such a positive way. Pendalay Row (bent over row), I did building sets at 60kg/100kg/ 140kg 2 sets of 8 and a final set of 4 reps at 160kg. Hoping for 180kg in two weeks time!😊
#internationalprotein #ironworksfitness #nabbawff #nabbamasters #pendalayrows #oldbaldguyswithmuscle
10wks to the Australian Nabba Masters Titles! Having heaps of fun with this prep and really enjoying the process of creating change.πŸ‘#ironworksfitness #internationalprotein #nabbamasters #nabbawff
And the Great Justin Wessels wins yet another Nabba world title.

#champion #mrworld #nabbamasters #nabbaworlds 
#Repost @justin.wessels (@get_repost)
・・・
It's been a long day and a massive 12 months, but it's been worth it. That's 2 world titles in a row - 2016 and NOW 2017 back to back Nabba Masters World Champion. Time to enjoy some food and relaxation. Definitely will enjoy this once it sinks in.
#enjoythemoment #noshortcuts #nabbaworlds #2017mrworld #muscle #bodybuilding #goals #pursueyourdreams #nevergiveup #nevertooold @justin.wessels @gentecnutrition @shapehousewear @mygym_eastgardens @nabba_wff_australia @nabba_wff_nsw_act
And the Great Justin Wessels wins yet another Nabba world title. #champion  #mrworld  #nabbamasters  #nabbaworlds  #Repost  @justin.wessels (@get_repost) ・・・ It's been a long day and a massive 12 months, but it's been worth it. That's 2 world titles in a row - 2016 and NOW 2017 back to back Nabba Masters World Champion. Time to enjoy some food and relaxation. Definitely will enjoy this once it sinks in. #enjoythemoment  #noshortcuts  #nabbaworlds  #2017mrworld  #muscle  #bodybuilding  #goals  #pursueyourdreams  #nevergiveup  #nevertooold  @justin.wessels @gentecnutrition @shapehousewear @mygym_eastgardens @nabba_wff_australia @nabba_wff_nsw_act
Good Luck to one of the best NABBA Bodybuilders in Australia , Justin Wessels as he makes his way to the Nabba Worlds in Russia on the 17th June.

#nabbamasters #NABBA #champion #shredded #bestbodybuilder #bodybuilding #mrworld #mraustralia #goodluck
A few photos from last years NABBA/WFF WA Australian National Championships held here in Perth WA 2016.

Such good quality of Competitors πŸ’ͺ

#nabbawff #nabbabodybuilder #nabbamasters #nabbaaustralia #wff #wffaustralia #wffbodybuilders #wffsportsmodel #wffbikini #nabbanationals #perthfitfam
International World President &  Australian President of NABBA/WFF Mr Graeme Lancefield...1991 Masters Mr Universe and 1978 Mr Australia.. #nabbawff #nabbabodybuilder #nabbamasters #mruniverse #mraustralia #muscletourmustgoon
My condition with 30 days out for the 2016 NABBA Masters Nationals, Nov. 12 in Manheim, PA. Will you be at the show?
www.andreascahling.com
#Thor #KungFuryActor #KungFuryCast #KungFury #TooBigForTheWorld #LegendofDarkRider #NABBAMasters #Shredded #NABBANationals #RippedAbs #bodybuilderslife
#NABBA #IFBBPro #Posing
What an amaxing day with my awesome family and famtastic friends on tol of that I even got a 3rd place trophy in the Masters Figure at the Nbba Qld Championships 2016.My first show back after nearly 20 years.  And loved every minute.  Thank you to my spectacular coach Karen Jeffrey for whipping me up at such short notice and to Maxines Challenge for allowing me and showing me how to believe in my self again thank you for a gbe support and pics @jennyhopper74 @74chopper @jr_chopper @sharee_hartig @cambol_ @laurabblack  @louisamoran @senofitness  #wearechallenge #maxineschallenge16 @maxineschallenge #nabbafigure #nabbamasters #bodybuilding #strongwomen #strongissexy ##swolemate #swolechicks #family #friends
What an amaxing day with my awesome family and famtastic friends on tol of that I even got a 3rd place trophy in the Masters Figure at the Nbba Qld Championships 2016.My first show back after nearly 20 years. And loved every minute. Thank you to my spectacular coach Karen Jeffrey for whipping me up at such short notice and to Maxines Challenge for allowing me and showing me how to believe in my self again thank you for a gbe support and pics @jennyhopper74 @74chopper @jr_chopper @sharee_hartig @cambol_ @laurabblack @louisamoran @senofitness #wearechallenge  #maxineschallenge16  @maxineschallenge #nabbafigure  #nabbamasters  #bodybuilding  #strongwomen  #strongissexy  ##swolemate  #swolechicks  #family  #friends 
With Phil Williams, the great 1985 NPC Overall Champion on Venice Muscle Beach during the Labor Day Competitions. www.andreascahling.com
#philwilliams #andreascahling #npcoverallchampipn1985 #ifbbprochicagochampion #mrvenicebeach #mrinternational #bodybuilders #ifbbpro #nabba #nabbamasters #nabbanationals #nabba2016 #mastersbodybuilding #goldenerafitness
I will be on Venice Muscle Beach, Sep 5th for the Labor Day muscle contest. I have a booth there, so stop by and say hello and even get a photo with me. The Andreas Cahling Collection is a proud sponsor of this event. We will bring #RicDrasinOriginals shirts and #posingsuits.
www.andreascahling.com
#joewheatleyproductions #ricdrasin #rippedback #shredded #muscle #AndreasCahlingPosingSuit #PosingSuits #posingtrunks #posing #posingbriefs #NABBA #ifbbpro #thor #kungfury #nabbamasters #nabbanationals
I will be on Venice Muscle Beach, Sep 5th for the Labor Day muscle contest. I have a booth there, so stop by and say hello and even get a photo with me. The Andreas Cahling Collection is a proud sponsor of this event. We will bring #RicDrasinOriginals  shirts and #posingsuits . www.andreascahling.com #joewheatleyproductions  #ricdrasin  #rippedback  #shredded  #muscle  #AndreasCahlingPosingSuit  #PosingSuits  #posingtrunks  #posing  #posingbriefs  #NABBA  #ifbbpro  #thor  #kungfury  #nabbamasters  #nabbanationals 
A few more striations showing as I prepare for the 2016 NABBA Masters Nationals, Nov 12 in Manheim, Pa.
www.andreascahling.com
#thor #kungfury #kungfurycast #baron #legendofdarkrider #toobigfortheworld #pectorals #pecs #rippedgrandpa #chiselled #checkoutmypecs #mestrekame
#maestroroshi #nabba #nabbanationals #nabbamasters #motivation #inspiration #fitness #musclefitness #muscularity
9 weeks to go today to nabba universe some hard work to do yet but it will be done and i will be best chrisy i can be :-) have a brilliant bank holiday weekend all you lovely people. #nabbbauniverse #pscarb #boom #willenhallgymwarrior #TT #nabbamasters #grindinghard #boom #cardioking #oldmanmuscle
Last week at the NABBA/WFF WA State Championships 3 NABBA Masters Figure Miss Australias all together on the judging panel.
#nabba  #nabbawff #nabbawffwa #judges #wastatechampionships #goodtimes #judgingpanel #nabbamasters #nabbamastersfigure #over40s
Team Dezigner Bodz at the NABBA/WFF WA State Championships Jason Noble 2nd NABBA Masters #dezignerbodz #teamdezignerbodz #nabbawffwa #firsttimecompetitor #nabba #nabbamasters #wearenabba