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"Out thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities."
- Jen Sincero 《You Are A Badass》
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#utthitahastapadangusthasana#handtobigtoe#handtobigtoepose#yogapractice#yogaprogress#yogaphotography#yogaeverywhere#yogaeverydamnday#lifewithyoga#yogaglow#yogagirl#arizonayoga#azyoga#azyogi#itjamiesyoga#myyogalife#silhouetteyoga
#우티타하스타파당구스타사나#요가하는여자
"Out thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities." - Jen Sincero 《You Are A Badass》 . . . . . . #utthitahastapadangusthasana #handtobigtoe #handtobigtoepose #yogapractice #yogaprogress #yogaphotography #yogaeverywhere #yogaeverydamnday #lifewithyoga #yogaglow #yogagirl #arizonayoga #azyoga #azyogi #itjamiesyoga #myyogalife #silhouetteyoga  #우티타하스타파당구스타사나 #요가하는여자 
Highlight of my yoga career so far has to be assisting @vanessavinyasa in her beautiful asana class at the @natural_history_museum 😄
Have you ever had a sound bath under the skeleton of a 25m-long sea mammal before?? If not I can whale-ly recommend it 🐋
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#yoga#yogi #ashtanga #ashtangayoga #yogapractice #pranayama #meditation #yogateacher #yogainstructor #yogalondon #londonyoga #yogalife #8limbs #ashtangi #selfpractice #mysorestyle #yogapose #yogapic #yogainspiration #freelance #myyogalife #yogateachersoflondon
Highlight of my yoga career so far has to be assisting @vanessavinyasa in her beautiful asana class at the @natural_history_museum 😄 Have you ever had a sound bath under the skeleton of a 25m-long sea mammal before?? If not I can whale-ly recommend it 🐋 . . . . . #yoga #yogi  #ashtanga  #ashtangayoga  #yogapractice  #pranayama  #meditation  #yogateacher  #yogainstructor  #yogalondon  #londonyoga  #yogalife  #8limbs  #ashtangi  #selfpractice  #mysorestyle  #yogapose  #yogapic  #yogainspiration  #freelance  #myyogalife  #yogateachersoflondon 
Day 4: Any Splits variation; and I chose to do a Tiger Pose variation with an attempt at splits.
🙌🏻🐅
#yogansunshine
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☀️Hosts☀️
@nicolebest.yogamama
@sunsetsnsunshine
@jennwitaconis
@pandasanchezzz
@ashleyniccoleyoga
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☀️Sponsors☀️
@cute_n_quirky
@rockmygypsysoulcrafts
@poshwithtara
@healthcoachmollyc
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☀️Pose Line Up☀️——>
July 14- Any Warrior variation ✔️
July 15- Any Mermaid variation ✔️
July 16- Any Goddess variation ✔️
July 17- Any Splits variation ✔️
July 18- Any Lunge variation
July 19- Any Inversion variation
July 20- Your Favorite Yoga Pose!
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#santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #momlife #myyogajourney #yogajourney  #yogaeverydamnday #yogamom #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #igfriends #yogafriends #yogaforlife #yogalife #myyogalife #postpartumyoga #tigerpose #tigerposevariation
Day 4: Any Splits variation; and I chose to do a Tiger Pose variation with an attempt at splits. 🙌🏻🐅 #yogansunshine  . ☀️Hosts☀️ @nicolebest.yogamama @sunsetsnsunshine @jennwitaconis @pandasanchezzz @ashleyniccoleyoga . ☀️Sponsors☀️ @cute_n_quirky @rockmygypsysoulcrafts @poshwithtara @healthcoachmollyc . ☀️Pose Line Up☀️——> July 14- Any Warrior variation ✔️ July 15- Any Mermaid variation ✔️ July 16- Any Goddess variation ✔️ July 17- Any Splits variation ✔️ July 18- Any Lunge variation July 19- Any Inversion variation July 20- Your Favorite Yoga Pose! . . . . . . . . . . . . #santulanlife  #yogachallenge  #yoga  #portlandyoga  #portlandyogascene  #pdxyogascene  #pdxyoga  #pnwyogi  #pnwyoga  #yogaforlife  #momlife  #myyogajourney  #yogajourney  #yogaeverydamnday  #yogamom  #yogisofinstagram  #yogacommunity  #igyoga  #instayoga  #yogagram  #igfriends  #yogafriends  #yogaforlife  #yogalife  #myyogalife  #postpartumyoga  #tigerpose  #tigerposevariation 
"as florestas são amavéis, escuras e profundas. mas tenho promessas a cumprir, milhas a percorrer antes de dormir." robert frost

conte com as estradas e vielas da vida para apresentar desafios, aventuras, desarranjos, e merecida calmaria. cobre adiantado, olhe os dois lados da rua antes de atravessar, siga sua voz interior, e chegará a bifurcação na estrada. .
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. "the woods are lovely, dark and deep. but I have promises to keep, and miles to go before I sleep." robert frost

believe in the highways and byways of life for they present you with challenges, adventures, disarray and well earned serenity. charge ahead, look both ways in crossings, and follow your inner voice should you reach a fork in the road.
"as florestas são amavéis, escuras e profundas. mas tenho promessas a cumprir, milhas a percorrer antes de dormir." robert frost conte com as estradas e vielas da vida para apresentar desafios, aventuras, desarranjos, e merecida calmaria. cobre adiantado, olhe os dois lados da rua antes de atravessar, siga sua voz interior, e chegará a bifurcação na estrada. . . . "the woods are lovely, dark and deep. but I have promises to keep, and miles to go before I sleep." robert frost believe in the highways and byways of life for they present you with challenges, adventures, disarray and well earned serenity. charge ahead, look both ways in crossings, and follow your inner voice should you reach a fork in the road.
I just love this moment 💙

#Repost @temyoga
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🌸Second submission #BlossomBeyondYourBody 🌸

Another great usage of Padmasana (if you can’t seat long enough to meditate in it) is to seat while playing with the Tibetan Singing bowls.
The healing sound of the Tibetan singing bowls:
🌸reduce stress and anxiety
🌸lower your anger and increases blood flow
🌸the sound is healing for pain relief and deep relaxation
🌸increases mental stability 🌸promote happiness and well being 🌸balance the chakras

This particular singing bowl that I bought in India is for balancing the Heart chakra❤️Promotes good mood and emotional clarity. Probably thats why whenever I decide to play it, it just makes me smile and radiantly happy.
Dont forget to check my co-hosts for their second submissions and great tips 😍

Have a beautiful evening friends! 💛 🌺 The hosts:
@esteryoga
@andreamegale.yoga
@temyoga
@ashtangi_ali
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🌼 Generous sponsors:
@arctic.flamingo.leggings
@panaprium
@mymalagarden
@morpho_jewels
@mamarooyoga 
@indianjournals + @myindianbazaar
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🌻 The poses - for those that like to plan ahead:
1. Ustrasana ➡️ Kapotasana
2. Marichyasana C ➡️ D
3. Baddha Konasana ➡️ Padmasana
4. Dolphin ➡️ Headstand - Sirsasana or Pincha Mayurasana
5. Virabhadrasana 3 ➡️ Natarajasana 
6. Tiriang Mukha Eka Pada Paschimottanasana ➡️ Krounchasana
7. Side Crow ➡️ Fallen Angel .
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@quantumyoga
@igyogachallenges 
@loveyoga4life
#namaste#yogachallenge#yogajourney#yogafitness#yogaaddict#myyogalife#instayoga#yogainspiration#yogagram#yogastrong#yogalife#yogalove#yogaeverydamnday#yogaeveryday#yogi#igyoga#instayoga#igfitness#fitness#yogapose#yogisofinstagram#instayoga#igyogacomunity#igyogafamily#igyogafam#yogaplay#practiceandalliscoming
I just love this moment 💙 #Repost  @temyoga • • • • • 🌸Second submission #BlossomBeyondYourBody  🌸 Another great usage of Padmasana (if you can’t seat long enough to meditate in it) is to seat while playing with the Tibetan Singing bowls. The healing sound of the Tibetan singing bowls: 🌸reduce stress and anxiety 🌸lower your anger and increases blood flow 🌸the sound is healing for pain relief and deep relaxation 🌸increases mental stability 🌸promote happiness and well being 🌸balance the chakras This particular singing bowl that I bought in India is for balancing the Heart chakra❤️Promotes good mood and emotional clarity. Probably thats why whenever I decide to play it, it just makes me smile and radiantly happy. Dont forget to check my co-hosts for their second submissions and great tips 😍

Have a beautiful evening friends! 💛 🌺 The hosts: @esteryoga @andreamegale.yoga @temyoga @ashtangi_ali . 🌼 Generous sponsors: @arctic.flamingo.leggings @panaprium @mymalagarden @morpho_jewels @mamarooyoga @indianjournals + @myindianbazaar .
. 🌻 The poses - for those that like to plan ahead: 1. Ustrasana ➡️ Kapotasana 2. Marichyasana C ➡️ D 3. Baddha Konasana ➡️ Padmasana 4. Dolphin ➡️ Headstand - Sirsasana or Pincha Mayurasana 5. Virabhadrasana 3 ➡️ Natarajasana 6. Tiriang Mukha Eka Pada Paschimottanasana ➡️ Krounchasana 7. Side Crow ➡️ Fallen Angel . . . @quantumyoga @igyogachallenges  @loveyoga4life #namaste #yogachallenge #yogajourney #yogafitness #yogaaddict #myyogalife #instayoga #yogainspiration #yogagram #yogastrong #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #igyoga #instayoga #igfitness #fitness #yogapose #yogisofinstagram #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscoming 
☮️Yogan är att möta livet så som det är. Att finna  mina medvetna val. Att vara i nuet. Det ger mig regelbundenhet genom mitt liv. Mitt sinne blir lugnt. Att stanna upp. Känna in hur känns det just för stunden. Yogan tar mig djupt in i mig själv. Men på min yoga matta möter jag också konflikter, värderingar och många blandade känslor. För mig handlar inte yogan om hur den ser ut och hur rörliga vi är. Det handlar om mitt eget möte med mig själv och hur jag upplever allt. Det handlar om att utforska mitt liv. Vad händer i min kropp och hur andas jag. Vilka frågor möter jag inom mig. Listan kan göras lång men detta är en del av yogan för mig. 
SAT NAM  jag är sann mot mig själv 🙏❤️🙏
Trevlig kväll 💫💫 Yoga is to meet life as it is. Finding my conscious choices. To be in the present. It gives me regularity throughout my life. My mind will be calm. To stay up Know how it feels just for the moment. Yogan takes me deep into myself. But on my yoga mat, I also encounter conflicts, values and many mixed feelings. For me, yoga is not about how it looks and how flexible we are. It's about my own meeting with myself and how I experience everything. It's about exploring my life. What happens in my body and how do I breathe? What questions do I meet in myself? The list can be done long but this is part of the yoga for me.
SAT NAM I'm true to myself 🙏❤️🙏
Nice evening 💫💫
☮️Yogan är att möta livet så som det är. Att finna mina medvetna val. Att vara i nuet. Det ger mig regelbundenhet genom mitt liv. Mitt sinne blir lugnt. Att stanna upp. Känna in hur känns det just för stunden. Yogan tar mig djupt in i mig själv. Men på min yoga matta möter jag också konflikter, värderingar och många blandade känslor. För mig handlar inte yogan om hur den ser ut och hur rörliga vi är. Det handlar om mitt eget möte med mig själv och hur jag upplever allt. Det handlar om att utforska mitt liv. Vad händer i min kropp och hur andas jag. Vilka frågor möter jag inom mig. Listan kan göras lång men detta är en del av yogan för mig. SAT NAM jag är sann mot mig själv 🙏❤️🙏 Trevlig kväll 💫💫 Yoga is to meet life as it is. Finding my conscious choices. To be in the present. It gives me regularity throughout my life. My mind will be calm. To stay up Know how it feels just for the moment. Yogan takes me deep into myself. But on my yoga mat, I also encounter conflicts, values and many mixed feelings. For me, yoga is not about how it looks and how flexible we are. It's about my own meeting with myself and how I experience everything. It's about exploring my life. What happens in my body and how do I breathe? What questions do I meet in myself? The list can be done long but this is part of the yoga for me. SAT NAM I'm true to myself 🙏❤️🙏 Nice evening 💫💫
🙏If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi ❤ The subject of photography is The Sacred Mountain  Arunachala, in the North of Tamil Nadu. 🙏Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Know that Arunachala is the heart of the world. It's really the same Siva! Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees."
❤ "Silence is unparalleled eloquence, the state of grace that comes from the interior" ❤ "The primordial substance whose essence is silence that is me" ❤ "Your duty is to be: and not to be this or that . " Ramana Maharshi ❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi 💙🙏 Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. 🙏
Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva! Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti."
🙏 "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno" 💙 " La sostanza primordiale la cui essenza è il silenzio quello sono io " 💙 "Il tuo dovere è quello di essere : e non di essere questo o quello." 💙Ramana Maharshi

#yoga #yogainspiration #yogaeveryday #yogalife #yogateacher #instayoga #myYogaLife #lovesmile #happiness #Ganga #Rishikesh #Wisdom  #Enlightenment #Service  #Light  #Wellness  #Compassion  #Joy  #Peace #yogafestival  #yogaretreat 
#Thiruvannamalai #Tiruvannamalai #Arunachala #Arunachalahill
🙏If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi ❤ The subject of photography is The Sacred Mountain  Arunachala, in the North of Tamil Nadu. 🙏Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Know that Arunachala is the heart of the world. It's really the same Siva! Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees." ❤ "Silence is unparalleled eloquence, the state of grace that comes from the interior" ❤ "The primordial substance whose essence is silence that is me" ❤ "Your duty is to be: and not to be this or that . " Ramana Maharshi ❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 💙 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi 💙🙏 Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. 🙏 Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva! Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti." 🙏 "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno" 💙 " La sostanza primordiale la cui essenza è il silenzio quello sono io " 💙 "Il tuo dovere è quello di essere : e non di essere questo o quello." 💙Ramana Maharshi #yoga  #yogainspiration  #yogaeveryday  #yogalife  #yogateacher  #instayoga  #myYogaLife  #lovesmile  #happiness  #Ganga  #Rishikesh  #Wisdom   #Enlightenment  #Service   #Light   #Wellness   #Compassion   #Joy   #Peace  #yogafestival   #yogaretreat  #Thiruvannamalai  #Tiruvannamalai  #Arunachala  #Arunachalahill 
Hahaha 🤪
Day 17: My attempt at Thunderbolt Pose (so hard); and then Upward Facing Dog, which was the modified pose.
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#28WaysIntoSplits with @cyogalife, @yogawithaislinn and @rachely.wang
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#santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #myyogajourney #yogaeverydamnday #momlife  #yogamom #yogajourney #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #yogaforlife #yogalife #myyogalife #cyogalab #postpartumyoga #thunderboltpose #attempt #upwardfacingdog
Hahaha 🤪 Day 17: My attempt at Thunderbolt Pose (so hard); and then Upward Facing Dog, which was the modified pose. . #28WaysIntoSplits  with @cyogalife, @yogawithaislinn and @rachely.wang . . . . . . . . . . . . #santulanlife  #yogachallenge  #yoga  #portlandyoga  #portlandyogascene  #pdxyogascene  #pdxyoga  #pnwyogi  #pnwyoga  #yogaforlife  #myyogajourney  #yogaeverydamnday  #momlife  #yogamom  #yogajourney  #yogisofinstagram  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogaforlife  #yogalife  #myyogalife  #cyogalab  #postpartumyoga  #thunderboltpose  #attempt  #upwardfacingdog 
A really important aspect of healing the body is feeling safe and calm.  The nervous system needs time to integrate new ways of moving, being, and holding posture. If the nervous system is too agitated, the body can not integrate or heal properly. This is why all of my classes have a gentle and restorative tone, even when we do very specific and therapeutic work for the body. Some of you know that I specialize in healing low back and hips issues. Whether it’s yoga therapy or NKT, the nervous system takes priority. I must develop trust and safety with my clients or healing just won’t happen. #neurokinetictherapy #restorativeyogaforbodyandsoul #ashevilleyogatherapy
A really important aspect of healing the body is feeling safe and calm. The nervous system needs time to integrate new ways of moving, being, and holding posture. If the nervous system is too agitated, the body can not integrate or heal properly. This is why all of my classes have a gentle and restorative tone, even when we do very specific and therapeutic work for the body. Some of you know that I specialize in healing low back and hips issues. Whether it’s yoga therapy or NKT, the nervous system takes priority. I must develop trust and safety with my clients or healing just won’t happen. #neurokinetictherapy  #restorativeyogaforbodyandsoul  #ashevilleyogatherapy 
- 💛🔆 #BalanceInSummer 🔆💛.
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I am #strong #calm #confidence.
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challenging our balance with different yoga poses. . . final Day #Namaste 🙏🏽
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#Sirsasana #Sirsasanaii
#TripodHeadstand
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2018, July 17, day 8

#yogafit #yogaforlife #yogastrong #summeryoga #yogapose #yogaart #Intentional #SelfPractice #yoga #yogalove #asana #yogaOver50 #Over50Fitness #feelTheYogaHigh #myYogaLife #yogaConnectingPeople #yogaFun #yogaPractice #yogaInspiration #myYogaLife2018 #iLoveYoga #yoga2018— .
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💖Hosted by:💖
@suchitra_rx @ritaayoga
@yoga_miss_tee @temyoga .
🙏🏼 🔆Gracious sponsors
@liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics 
@insideoutsideoutsidein @narabellabrand 
@myjunglemat
- 💛🔆 #BalanceInSummer  🔆💛. . I am #strong  #calm  #confidence . —————— challenging our balance with different yoga poses. . . final Day #Namaste  🙏🏽 . #Sirsasana  #Sirsasanaii  #TripodHeadstand  . . 2018, July 17, day 8 #yogafit  #yogaforlife  #yogastrong  #summeryoga  #yogapose  #yogaart  #Intentional  #SelfPractice  #yoga  #yogalove  #asana  #yogaOver50  #Over50Fitness  #feelTheYogaHigh  #myYogaLife  #yogaConnectingPeople  #yogaFun  #yogaPractice  #yogaInspiration  #myYogaLife2018  #iLoveYoga  #yoga2018 — . . 💖Hosted by:💖 @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . 🙏🏼 🔆Gracious sponsors @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat
#28WaysIntoSplits Day #17 - #laghuvajrasana .
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Not as deep as Carmen's though, but definitely worth it ,on a day when you need to be flexible to bend to the stress that would be encountered😄😄🤗😉.
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Host: @cyogalife .
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#yoga #igyoga #instayoga #yogagirl #yogagram #yogi #igyogi #instayogi #yogaeverydamnday #yogachallenge #igyogachallenge  #nigerianyogi #strong #strongwomen #strongyogis #balance #fitspiration #fitstagram #julyfun #fitnessmotivation #fit #yogafit #yogafitness #tkdgirl  #myyogalife #happygirl
#28WaysIntoSplits  Day #17  - #laghuvajrasana  . . . Not as deep as Carmen's though, but definitely worth it ,on a day when you need to be flexible to bend to the stress that would be encountered😄😄🤗😉. . Host: @cyogalife . . . #yoga  #igyoga  #instayoga  #yogagirl  #yogagram  #yogi  #igyogi  #instayogi  #yogaeverydamnday  #yogachallenge  #igyogachallenge  #nigerianyogi  #strong  #strongwomen  #strongyogis  #balance  #fitspiration  #fitstagram  #julyfun  #fitnessmotivation  #fit  #yogafit  #yogafitness  #tkdgirl  #myyogalife  #happygirl 
#HappierHammies Day 3 // trikonasana and parivrtta trikonasana. in #trikonasana I focus on the stretch on the inside of my back leg and in #parivrttatrikonasana I focus on pulling back the hip bone of the front leg. these come early in the ashtanga primary series and I love them like an old friend🖤
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😋 Hosted by:
@faithfoxmama
@skclay86
@ashtangi_ali
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😍 Generous sponsors, providing some amazing prizes:
@onzie
@embracetheblock
@glow.designs
@onyxandavery
@faithfoxdesigns
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😎 The poses:
1. Uttanasana variations ✔️
2. Downward facing dog variations✔️
3. Trikonasana✔️
4. Half moon/ super soldier/ sugar cane
5. Low lunge/ Half splits/ hanumanasana
6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through
7. Upavishta konasana - upright/ folded/ Kurmasana
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#yogaprogress #hamstrings #selflove #ashtangi #yogamotivation #instayogi #benddontbreak #worldyoga #yogawithcats #loveandalliscoming #yogababe #yogastretch #fityogi #letsstartyoga #yogapic #challengethyyoga #igyogachallenges #fortheloveofyoga #namasteireland #igyogachallenge #practicepracticepractice #yogaeverywhere #instayogi #myyogalife #practiceandalliscoming #almostashtanga
#HappierHammies  Day 3 // trikonasana and parivrtta trikonasana. in #trikonasana  I focus on the stretch on the inside of my back leg and in #parivrttatrikonasana  I focus on pulling back the hip bone of the front leg. these come early in the ashtanga primary series and I love them like an old friend🖤 . .
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😋 Hosted by:
@faithfoxmama
@skclay86
@ashtangi_ali
.
😍 Generous sponsors, providing some amazing prizes:
@onzie
@embracetheblock
@glow.designs
@onyxandavery
@faithfoxdesigns
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😎 The poses:
1. Uttanasana variations ✔️
2. Downward facing dog variations✔️
3. Trikonasana✔️
4. Half moon/ super soldier/ sugar cane
5. Low lunge/ Half splits/ hanumanasana
6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through
7. Upavishta konasana - upright/ folded/ Kurmasana .
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#yogaprogress  #hamstrings  #selflove  #ashtangi  #yogamotivation  #instayogi  #benddontbreak  #worldyoga  #yogawithcats  #loveandalliscoming  #yogababe  #yogastretch  #fityogi  #letsstartyoga  #yogapic  #challengethyyoga  #igyogachallenges  #fortheloveofyoga  #namasteireland  #igyogachallenge  #practicepracticepractice  #yogaeverywhere  #instayogi  #myyogalife  #practiceandalliscoming  #almostashtanga 
#stagleg for #armsdownfeetup 
Hosts: @calamityjill21 @lunar11mermaid 
Sponsors: @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround .
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
#stagleg  for #armsdownfeetup  Hosts: @calamityjill21 @lunar11mermaid Sponsors: @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround . . . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone   #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini  #yogawithjess 
⚡️ New Challenge ⚡️ 💥 day 7- lizard lunge pose #AnglesOfSummer 💥 🌞
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☀️Hosts☀️
@twistedgalpal
@bohemian_heart
@elliegriffinyoga
@_monette
@erika_yoga_and_unicorns
@erikafischeryoga .
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🌻Sponsor🌻
@aloyoga .
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⭐️Poses⭐️
Low Lunge
Warrior 2
Extended Side Angle
Triangle 
Chaturanga 
Crescent Lunge Twist
Lizard Lunge 
Dandasana Lift
Knee Behind Shoulder
Elephant
Compass 
8 Angle
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#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow#yogamastersindia #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress
⚡️ New Challenge ⚡️ 💥 day 7- lizard lunge pose #AnglesOfSummer  💥 🌞 . . ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga . . 🌻Sponsor🌻 @aloyoga . . ⭐️Poses⭐️ Low Lunge Warrior 2 Extended Side Angle Triangle Chaturanga Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle . . . . #yogi  #yogini  #yogaeverydamday  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #yogaflow #yogamastersindia  #practiceandalliscoming  #fitness  #healthy  #igyogachallenge  @igyogachallenge @quantumyoga #yogachallenge  #yoginienchantress 
Minikle son video @mostlifeclub
Minikle son video @mostlifeclub
Yes it has happened with me so often, that I think of a long lost friend and he messages me the same day.
The ones who understand energy know that in some dimension we are all connected. All our thoughts are energy vibrations which effect the cumulative vibration of this planet. So always add positive energy to this entry pool and you will see you will get back much much more than what you put in.
Yes it has happened with me so often, that I think of a long lost friend and he messages me the same day. The ones who understand energy know that in some dimension we are all connected. All our thoughts are energy vibrations which effect the cumulative vibration of this planet. So always add positive energy to this entry pool and you will see you will get back much much more than what you put in.
Day 6 of #AnglesOfSummer #lizardlunge .
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☀️Hosts☀️
@twistedgalpal
@bohemian_heart
@elliegriffinyoga
@_monette
@erika_yoga_and_unicorns
@erikafischeryoga .
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🌻Sponsor🌻
@aloyoga .
⭐️Poses⭐️
Low Lunge
Warrior 2
Extended Side Angle
Triangle 
Chaturanga 
Crescent Lunge Twist
Lizard Lunge 
Dandasana Lift
Knee Behind Shoulder
Elephant
Compass 
8 Angle .
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#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress
Day 6 of #AnglesOfSummer  #lizardlunge  . . ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga . . 🌻Sponsor🌻 @aloyoga . ⭐️Poses⭐️ Low Lunge Warrior 2 Extended Side Angle Triangle Chaturanga Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle . . #yogi  #yogini  #yogaeverydamday  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #yogaflow  #practiceandalliscoming  #fitness  #healthy  #igyogachallenge  @igyogachallenge @quantumyoga #yogachallenge  #yoginienchantress 
Sometimes my regular, daily smoothie gets a little boooooooooring. Today, I’m adding a burst of flavor with strawberries, coconut, and a splash of lime. Perfect summer smoothie 🍓|| #smoothie #smoothies #smoothie recipes #summer #healthyrecipes #wellness #wellbeing #coconut #healthylifestyle #healthybreakfast #yogalife #yoga #myyogalife || Link in bio for recipe 🔝
Catching up bc it's been too hot to yoga #28waysintosplits
“every day, think as you wake up, today i am fortunate to be alive, i have a precious human life, i am not going to waste it. i am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. i am going to have kind thoughts towards others, i am not going to get angry or think badly about others. i am going to benefit others as much as i can.”
h.h. dalai lama xiv
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thank you.
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spread the health ✌🏻
“every day, think as you wake up, today i am fortunate to be alive, i have a precious human life, i am not going to waste it. i am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. i am going to have kind thoughts towards others, i am not going to get angry or think badly about others. i am going to benefit others as much as i can.” h.h. dalai lama xiv . thank you. . spread the health ✌🏻
Tuning up my #pincha #pinchamayurasana from banana tot straight!!! ❤️iT #keeponpracticing
Summer Off Shoulder Dress $ 25.95 and FREE Shipping
Tag a friend who would love this! 
Active link in BIO 
#igyogafam #myyogalife #fit #yogateacher #flexible 
#yogisofinstagram #stretch #yogadaily #stopdropandyoga #inspiration
" If your eyes are opened, you'll see the things worth seeing."
_Rumi_
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Day 2 of #HappyYogaBody with a compass pose! I love the shape of this pose, even though is pretty difficult for me!
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Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
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Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muctabeing
@szmalas
" If your eyes are opened, you'll see the things worth seeing." _Rumi_ . Day 2 of #HappyYogaBody  with a compass pose! I love the shape of this pose, even though is pretty difficult for me! . Happy hosts: @shreeyoga @omniyogagirl @ina.yoga . Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muctabeing @szmalas
Successful splits! 🤸🏼‍♀️🌹🌾
Successful splits! 🤸🏼‍♀️🌹🌾
#forwardfold for #beyouryogaself
I love when my outfit coordinates with my background. 
Hosts: @yogawithadriana @claudia__casanova @littlebritishyogi @mylittleyogi @beahappyamy @suzanaltay_learnyogalondon @aestheticmusings 
Sponsors: @beachsnowchick @elshejewelry @yogisurprise @dharmayogawheel @vibratehigherofficial @feetup @shideawords .
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
#forwardfold  for #beyouryogaself  I love when my outfit coordinates with my background. Hosts: @yogawithadriana @claudia__casanova @littlebritishyogi @mylittleyogi @beahappyamy @suzanaltay_learnyogalondon @aestheticmusings Sponsors: @beachsnowchick @elshejewelry @yogisurprise @dharmayogawheel @vibratehigherofficial @feetup @shideawords . . . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone   #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini  #yogawithjess 
Modify today’s pose with a smaller #backbend that’ll allow you to ‘push’ the arch a bit higher, to the space between the shoulder blades and back of the heart, while maintaining a good leg activation, like this one here. Another good thing about Cobra is that there’s a ton of small adjustments you can do to make it more accessible. For instance, if you keep the legs a bit open, instead of completely together, it’ll be easier on the lumbar area (though I also don’t recommend going wider than the mat as it might bring SI issues or put extra strain around the sacrum). You can also play with the hand-hips distance, move them further away than the shoulders, come up on the fingertips, or place a couple of blocks under them. All those options allows us to extend the spine more, lift the chest higher, so the low back feels pain-free again. Anchor through the pubic bone into the floor and, literally, ‘lengthen up’, then arch back, relaxing the head and dropping those shoulders. Activate the legs all the way to the toes and feel a strong line of energy running from the flexors to the top of the feet. Hold 5-7 breaths and notice the spine curving more and more, like a snake.... #practice time! shall we?
For more modifications check out Aislinn @yogawithaislinn and Rachel @rachely.wang
Modify today’s pose with a smaller #backbend  that’ll allow you to ‘push’ the arch a bit higher, to the space between the shoulder blades and back of the heart, while maintaining a good leg activation, like this one here. Another good thing about Cobra is that there’s a ton of small adjustments you can do to make it more accessible. For instance, if you keep the legs a bit open, instead of completely together, it’ll be easier on the lumbar area (though I also don’t recommend going wider than the mat as it might bring SI issues or put extra strain around the sacrum). You can also play with the hand-hips distance, move them further away than the shoulders, come up on the fingertips, or place a couple of blocks under them. All those options allows us to extend the spine more, lift the chest higher, so the low back feels pain-free again. Anchor through the pubic bone into the floor and, literally, ‘lengthen up’, then arch back, relaxing the head and dropping those shoulders. Activate the legs all the way to the toes and feel a strong line of energy running from the flexors to the top of the feet. Hold 5-7 breaths and notice the spine curving more and more, like a snake.... #practice  time! shall we? For more modifications check out Aislinn @yogawithaislinn and Rachel @rachely.wang
"A companhia correta proporciona o impulso necessário para se melhorar. Imitar os bons significa engajar-se em boas ações; as boas ações formam bons hábitos; e os bons hábitos desalojarão os maus hábitos." Yogananda #yoga #yogalifestyle #yogalove #yogapic #yogamom #mamaste #igyoga #yogagram #myyogalife #namaste #energy #yogini #yogininars #yogabrasil #yogalife #yogapose #yogaholic #yogaeverydamnday #yogaforlife #yogachangedmylife #yogavibes #yogaphotography #yogapic #yogamama #sadhana #flexibility #yogacat #calicocat
"A companhia correta proporciona o impulso necessário para se melhorar. Imitar os bons significa engajar-se em boas ações; as boas ações formam bons hábitos; e os bons hábitos desalojarão os maus hábitos." Yogananda #yoga  #yogalifestyle  #yogalove  #yogapic  #yogamom  #mamaste  #igyoga  #yogagram  #myyogalife  #namaste  #energy  #yogini  #yogininars  #yogabrasil  #yogalife  #yogapose  #yogaholic  #yogaeverydamnday  #yogaforlife  #yogachangedmylife  #yogavibes  #yogaphotography  #yogapic  #yogamama  #sadhana  #flexibility  #yogacat  #calicocat 
Follow Us @yogawildthing
Use #yogawildthing to be featured
💮
Rolling around the floor.
Spider presses to handstand.
Laughs.
Pretending like we are gymnasts again.
More of days like this please! 🙌
That was fun @janovalenka ❤️🤗 | Music - collide acoustic version
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💽Cre @iameva1
#yogateachertraining #yogapracticenotperfect #yogaaddict #yogavenezuela #yogapose #yogapantsallday #yogagirls #yogababe #yogaindonesia #yogainstructor #igyogachallenges #hotyogastudio #yogaanywhere #yogateachers #myyogalife #restorativeyoga #armbalance #infibliss #openheart #handstandsaroundtheworld #acroflow #vinyasa #handstandnation #wheelpose
Follow Us @yogawildthing Use #yogawildthing  to be featured 💮 Rolling around the floor. Spider presses to handstand. Laughs. Pretending like we are gymnasts again. More of days like this please! 🙌 That was fun @janovalenka ❤️🤗 | Music - collide acoustic version . . . . . 💮 💮 💽Cre @iameva1 #yogateachertraining  #yogapracticenotperfect  #yogaaddict  #yogavenezuela  #yogapose  #yogapantsallday  #yogagirls  #yogababe  #yogaindonesia  #yogainstructor  #igyogachallenges  #hotyogastudio  #yogaanywhere  #yogateachers  #myyogalife  #restorativeyoga  #armbalance  #infibliss  #openheart  #handstandsaroundtheworld  #acroflow  #vinyasa  #handstandnation  #wheelpose 
#everydaywithyoga and follow us to see more
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When I was thirteen, a light suddenly went off in my head. I needed to be in a dance class. I immediately fell head over heals for the art, dropping all other activities to go to dance classes six days a week. I stretched and practiced with all of my free time. I watched every video and read every book I could find on dance. Everything in me wanted to dance for the rest of my life.  I was set on becoming a professional dancer. By the age of fifteen, I let that dream slip away. I still wanted it, but I gave up because I believed that I wasn’t good enough. I was afraid to tell anyone that it was what I wanted, afraid to ask my parents to go to additional trainings, afraid it was too late and there was no way to catch up.
Now I’m almost twenty-six. I have new dreams, but a different perspective. I’m not afraid to speak about my dreams because I know that is one of the best ways to make them come true. I don’t worry as much about judgements, because I judge myself and others around me less. I’m not afraid to ask for the help I need, because I know we all need help sometimes. I’m aware that others may be better than me, but I’m also aware that that is a reflection of their unique journey, and I am inspired by them. I know that I am enough as I am, but there is always room to grow. I trust that passion and drive keep us propelling toward our aspirations in a way that nothing else can and that growth comes with experience and time. I know that as long as we are alive, it is never too late.
I believe we always carry dreams with us, and they evolve as we move through life and time. I believe that taking steps toward them, without being attached to whether or not they come true, letting them change as they will as our dynamic curiosity, finding happiness in the simple act of trying, is the most beautiful way to truly live.
Pc:
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💽Thanks to @melissa.moffet for this post 🌞
#myyogalife #yogawithfriends #yogamakesmehappy #yogaeverydamnday #yogaposes #yogaworkshops #yogastretch #yogapose #yogaplaytime #yogaclass #yogamomma #yogatherapy #yogamat #backbends #614yoga #flexibility #ashtangayoga #openheart #stro
#everydaywithyoga  and follow us to see more --- When I was thirteen, a light suddenly went off in my head. I needed to be in a dance class. I immediately fell head over heals for the art, dropping all other activities to go to dance classes six days a week. I stretched and practiced with all of my free time. I watched every video and read every book I could find on dance. Everything in me wanted to dance for the rest of my life. I was set on becoming a professional dancer. By the age of fifteen, I let that dream slip away. I still wanted it, but I gave up because I believed that I wasn’t good enough. I was afraid to tell anyone that it was what I wanted, afraid to ask my parents to go to additional trainings, afraid it was too late and there was no way to catch up. Now I’m almost twenty-six. I have new dreams, but a different perspective. I’m not afraid to speak about my dreams because I know that is one of the best ways to make them come true. I don’t worry as much about judgements, because I judge myself and others around me less. I’m not afraid to ask for the help I need, because I know we all need help sometimes. I’m aware that others may be better than me, but I’m also aware that that is a reflection of their unique journey, and I am inspired by them. I know that I am enough as I am, but there is always room to grow. I trust that passion and drive keep us propelling toward our aspirations in a way that nothing else can and that growth comes with experience and time. I know that as long as we are alive, it is never too late. I believe we always carry dreams with us, and they evolve as we move through life and time. I believe that taking steps toward them, without being attached to whether or not they come true, letting them change as they will as our dynamic curiosity, finding happiness in the simple act of trying, is the most beautiful way to truly live. Pc: --- 🦋 🦋 🦋 💽Thanks to @melissa.moffet for this post 🌞 #myyogalife  #yogawithfriends  #yogamakesmehappy  #yogaeverydamnday  #yogaposes  #yogaworkshops  #yogastretch  #yogapose  #yogaplaytime  #yogaclass  #yogamomma  #yogatherapy  #yogamat  #backbends  #614yoga  #flexibility  #ashtangayoga  #openheart  #stro 
Don't forget to like & follow @justloveforyoga for your daily dose of regenerative photos 📷
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After a crazy week filled with many hours of teaching I’m super happy to welcome the weekend !
It is all about the balance ! ☯️.
Set by •
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🙏Thanks to @agisway
#yogamoment #igyogagirl #yogatime #yogaeverydamday #myyogalife #yogainnature #yogapantsandstance #yogaindonesia #yogaforhealth #yogababes #yogaworkshops #yogachallengeoftheday #yogaclasses #yogalove #birdofparadise #makingshapes #peacockpose #growwiththeflow #eaglearms #backbending #onziegear #abasanas #authenticmovements #goddesspose
Don't forget to like & follow @justloveforyoga for your daily dose of regenerative photos 📷 ------ After a crazy week filled with many hours of teaching I’m super happy to welcome the weekend ! It is all about the balance ! ☯️. Set by • • • • • • 🧡 🧡 🙏Thanks to @agisway #yogamoment  #igyogagirl  #yogatime  #yogaeverydamday  #myyogalife  #yogainnature  #yogapantsandstance  #yogaindonesia  #yogaforhealth  #yogababes  #yogaworkshops  #yogachallengeoftheday  #yogaclasses  #yogalove  #birdofparadise  #makingshapes  #peacockpose  #growwiththeflow  #eaglearms  #backbending  #onziegear  #abasanas  #authenticmovements  #goddesspose 
Summers' sun and UV rays can be draining to our bodies and often sucks the life out of my hair. To protect and nourish my locks, I use Jojoba oil. Its easily abosorbed and contains antibacterial properties to strengthen and moisturize from within. Aside from all its amazing benefits, this carrier oil mixes beautifully with essential oils.  As a conditioner, jojoba oil helps add shine, elasticity and softness while adding volume, thickness and body. Experience the diversity of earths natural resources and feel the difference in YOU! ☀️🌱 @rebekahletch 🦋
Summers' sun and UV rays can be draining to our bodies and often sucks the life out of my hair. To protect and nourish my locks, I use Jojoba oil. Its easily abosorbed and contains antibacterial properties to strengthen and moisturize from within. Aside from all its amazing benefits, this carrier oil mixes beautifully with essential oils. As a conditioner, jojoba oil helps add shine, elasticity and softness while adding volume, thickness and body. Experience the diversity of earths natural resources and feel the difference in YOU! ☀️🌱 @rebekahletch 🦋
Movement is good for you. Moving hanging, twisting, squeezing, stretching encourages all of the body’s natural processes to work more efficiently, making you feel better.
When you’re feeling down, sweat it out. Don’t sit around and feel sorry for yourself. Everything feels better when you move!
Type ‘Yeah Baby!’ if you agree!!!
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@eatsleepyogaretreats 
#yogamanchester #barstarzz #hangtime #yogagirl #moveeveryday
Movement is good for you. Moving hanging, twisting, squeezing, stretching encourages all of the body’s natural processes to work more efficiently, making you feel better. When you’re feeling down, sweat it out. Don’t sit around and feel sorry for yourself. Everything feels better when you move! Type ‘Yeah Baby!’ if you agree!!! - @eatsleepyogaretreats #yogamanchester  #barstarzz  #hangtime  #yogagirl  #moveeveryday 
🏃🏼‍♀️ 30 Day Run Challenge
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When I turned 30 I wanted to do something to start the year off right. So I committed to running for the first 30 days of my 30s. But I made that commitment with a flexible and self-loving mindset, filled with curiosity. .
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It’s easy to start a challenge for yourself and set rigid standards around completing it. But I know for me, being rigid only invites stress. So instead, I got curious about how I’d do, said “I’ll see if I can do it”, and vowed to recognize when life got in the way. .
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What I found was that this mindset, along with a few other tricks, helped me run every morning for 30 days, despite travel, weather, holidays, and a cold. .
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Learn more about the mindset to approaching a 30-day run challenge and the tricks I used to stay motivated on my website fallingintopeace.com (link in bio).
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#runchallenge #running #fitgirl #fitspo #beauthentic #flexible #liveauthentic #happyhealthyyogi #healthyhappyyogi #holistichealth #yogagirl #healthylifestyle #lifestyleblogger #yogablogger #mentalhealth #optoutside #getmoving #motivation #wellness #yoga #yogainspiration #igyogafam #myyogalife #yogafitness #atlanta #livinghealthy #yogagoals
🏃🏼‍♀️ 30 Day Run Challenge . When I turned 30 I wanted to do something to start the year off right. So I committed to running for the first 30 days of my 30s. But I made that commitment with a flexible and self-loving mindset, filled with curiosity. . . It’s easy to start a challenge for yourself and set rigid standards around completing it. But I know for me, being rigid only invites stress. So instead, I got curious about how I’d do, said “I’ll see if I can do it”, and vowed to recognize when life got in the way. . . What I found was that this mindset, along with a few other tricks, helped me run every morning for 30 days, despite travel, weather, holidays, and a cold. . . Learn more about the mindset to approaching a 30-day run challenge and the tricks I used to stay motivated on my website fallingintopeace.com (link in bio). . . . . . . . . . . . . . #runchallenge  #running  #fitgirl  #fitspo  #beauthentic  #flexible  #liveauthentic  #happyhealthyyogi  #healthyhappyyogi  #holistichealth  #yogagirl  #healthylifestyle  #lifestyleblogger  #yogablogger  #mentalhealth  #optoutside  #getmoving  #motivation  #wellness  #yoga  #yogainspiration  #igyogafam  #myyogalife  #yogafitness  #atlanta  #livinghealthy  #yogagoals 
How Often Should You Do Yoga a Week? *
📌🏃‍♀️🤸‍♀️🧘‍♀️
Wer guckt morgen das Spiel?⚽️
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👉 Follow @minayogaus for daily yoga inspiration!! 😉
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📷 Thanks @chanaluanax for the photo ❤️
#yoginisofinstagram #yogitoes #yogisquat #yogimama #yogiclife #yogiselflove #catpose #yogateachers #myyogalife #yogaasana #yogagivesbackchallenge #asanaaddict
Cuando realizamos ásanas sentimos el poder de la respiración Ujjayi que tiene un efecto energizante, calmante y meditativo, Ujjayi hace que la mente se retraiga en si misma; la utilización de Ujjayi junto con las Bandhas y los Dristis convierte a la practica de ásanas en una meditación en movimiento, esto lo logramos solo cuando dejamos de pensar en cual es la siguiente postura que vamos a realizar. Cuando nos apuramos y no somos consientes de la respiración, convertimos la práctica de posturas solo en algo físico, en algo competitivo, alejándonos de la esencia real de la practica de ásanas, que es la atención a la respiración para purificar cuerpo físico, prepararlo para Dhyana (meditación), y asi calmar nuestra mente
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#yoga #yogalove #myyogalife #yogajourney #yogateacher #yogainspiration #realmandoyoga #yogi #yogini #papayogui #esposoyogui #ashtangayoga #ashtangayogavenezuela #yogavenezuela #yogacaracas #yogalosteques #yogalatinoamerica #vedanayogashala #venezuela #caracas #losteques
Cuando realizamos ásanas sentimos el poder de la respiración Ujjayi que tiene un efecto energizante, calmante y meditativo, Ujjayi hace que la mente se retraiga en si misma; la utilización de Ujjayi junto con las Bandhas y los Dristis convierte a la practica de ásanas en una meditación en movimiento, esto lo logramos solo cuando dejamos de pensar en cual es la siguiente postura que vamos a realizar. Cuando nos apuramos y no somos consientes de la respiración, convertimos la práctica de posturas solo en algo físico, en algo competitivo, alejándonos de la esencia real de la practica de ásanas, que es la atención a la respiración para purificar cuerpo físico, prepararlo para Dhyana (meditación), y asi calmar nuestra mente . #yoga  #yogalove  #myyogalife  #yogajourney  #yogateacher  #yogainspiration  #realmandoyoga  #yogi  #yogini  #papayogui  #esposoyogui  #ashtangayoga  #ashtangayogavenezuela  #yogavenezuela  #yogacaracas  #yogalosteques  #yogalatinoamerica  #vedanayogashala  #venezuela  #caracas  #losteques 
NEW CHAPTER/ I’ve been anxious and nervous lately if I can be honest. We are moving about an hour south of Boston by the end of the month and I have been getting in my own way trying to come up with excuses for why maybe it is a bad idea. 
Everything we had here is familiar and it’s where we started our family. 
I wasn’t entirely ready to  give that all up. 
Then, about a week ago, I started listening to @melrobbinslive new audio book #kickass. It feels more like a talk show where People sit down with Mel, explain their problems weather it be relationships, work or health problems. You get to listen to their live counseling sessions and Mel has this way of talking. It’s tough love form of giving advice but it really works to help people get unstuck. 
So I took and used the following tip she gives. “If you feel that’s you are ready for a new change in your life. Identify the old chapter and all of its characteristics that it involves and then identify the new chapter with all of its characteristics as well”.
So I went at it : 
The old Chapter I call it “The family Start up”, finding myself as a new mom, stay at home to take care of my kid’s, finding balance with all being a mom involves without losing myself in it (that’s where yoga came in 😉).
The New chapter I call “The family Glow up” (which I took from her book, but it fits so why not ?) it’s about development, growth as a family and myself Glowing while at it, trying new things, explore this new area we will live in, connecting with a new yoga community and so much more to discover. 
After re-reading all this it became so clear  that we were in fact making the right move.
Here is to “Glowing up” 🥂 and thanks @melrobbinslive for the content you share 🙏 . •
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#yogainspiration #yogagram #yogaeveryday #myyogalife #mom #maman #yogisofinstagram #healthylifestyle #healthyliving #boston #yogaeverydamnday #yogamom #yoga #yogi #yogalover #yogadaily #yogapants #positivevibes  #yogainboston #yogaflow #maketimeforyou #youcandoit #vinyasa #corepoweryoga #yogajourney #momlife #yogachallenge #yogini
NEW CHAPTER/ I’ve been anxious and nervous lately if I can be honest. We are moving about an hour south of Boston by the end of the month and I have been getting in my own way trying to come up with excuses for why maybe it is a bad idea. Everything we had here is familiar and it’s where we started our family. I wasn’t entirely ready to give that all up. Then, about a week ago, I started listening to @melrobbinslive new audio book #kickass . It feels more like a talk show where People sit down with Mel, explain their problems weather it be relationships, work or health problems. You get to listen to their live counseling sessions and Mel has this way of talking. It’s tough love form of giving advice but it really works to help people get unstuck. So I took and used the following tip she gives. “If you feel that’s you are ready for a new change in your life. Identify the old chapter and all of its characteristics that it involves and then identify the new chapter with all of its characteristics as well”. So I went at it : The old Chapter I call it “The family Start up”, finding myself as a new mom, stay at home to take care of my kid’s, finding balance with all being a mom involves without losing myself in it (that’s where yoga came in 😉). The New chapter I call “The family Glow up” (which I took from her book, but it fits so why not ?) it’s about development, growth as a family and myself Glowing while at it, trying new things, explore this new area we will live in, connecting with a new yoga community and so much more to discover. After re-reading all this it became so clear that we were in fact making the right move. Here is to “Glowing up” 🥂 and thanks @melrobbinslive for the content you share 🙏 . • • • #yogainspiration  #yogagram  #yogaeveryday  #myyogalife  #mom  #maman  #yogisofinstagram  #healthylifestyle  #healthyliving  #boston  #yogaeverydamnday  #yogamom  #yoga  #yogi  #yogalover  #yogadaily  #yogapants  #positivevibes  #yogainboston  #yogaflow  #maketimeforyou  #youcandoit  #vinyasa  #corepoweryoga  #yogajourney  #momlife  #yogachallenge  #yogini 
Round 7 of #DifferentWaysOfYoga
Day 2.
Pose... #utkatasana #chairpose
My choice.. #twistedchairpose

Your Hosts:
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@elena_miss_yoga (Ashtanga Vinyasa)
@yennychristine (Tripsichore Yoga)
@lionet_yoga (Aerial Yoga)
@uc.yoga (Hatha Yoga)
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Our Gracious Sponsors:

@baseathletica
@thegautamasilver
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To those who like to plan ahead:
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Day 1 Ardha Baddha Padmottanasana👍
Day 2 Utkatasana👍
Day 3 lift those feet (kukkutasana, lolasana, tittibhasana )
Day 4 Bakasana
Day 5 Inversion
Day 6 Bharadvajasana
Day 7 Pindasana  #yoga #yogafamily #yogi #yogainspiration  #myyogalife #igyogachallenges #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogajournal #yogaeveryday #yogini #yogisofinstagram #beagoddess #yogisofig #yogaislife #loveyoga #quantumyoga #challengethyyoga #moonyogini #asanas
Round 7 of #DifferentWaysOfYoga  Day 2. Pose... #utkatasana  #chairpose  My choice.. #twistedchairpose  Your Hosts: . @elena_miss_yoga (Ashtanga Vinyasa) @yennychristine (Tripsichore Yoga) @lionet_yoga (Aerial Yoga) @uc.yoga (Hatha Yoga) . Our Gracious Sponsors: @baseathletica @thegautamasilver . . To those who like to plan ahead: . Day 1 Ardha Baddha Padmottanasana👍 Day 2 Utkatasana👍 Day 3 lift those feet (kukkutasana, lolasana, tittibhasana ) Day 4 Bakasana Day 5 Inversion Day 6 Bharadvajasana Day 7 Pindasana #yoga  #yogafamily  #yogi  #yogainspiration  #myyogalife  #igyogachallenges  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogajournal  #yogaeveryday  #yogini  #yogisofinstagram  #beagoddess  #yogisofig  #yogaislife  #loveyoga  #quantumyoga  #challengethyyoga  #moonyogini  #asanas 
La campana tibetana è un oggetto estremamente prezioso. E’ composto sette leghe metalliche, ogni metallo corrisponde un pianeta del sistema solare. 
ORO- il Sole,  ARGENTO-la Luna, MERCURIO- Mercurio, RAME-Venere, FERRO- Marte, STAGNO-Giove, PIOMBO-Saturno.

RYOGA_it
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#RYOGA #yoga #yogaphotography #ryogarome #yogarome #yogastudio #yogacommunity  #yogaforeverybody #yogalove #yogalife #yogainspiration #yogaeverydamnday  #fitfam #myyogalife #yogis #instayoga #thesweatlife #asana #beagoddess #beginneryoga #bodypositive #bodypositivity #crazysexyyoga #energy #feeltheyogahigh  #fitspo #fityogi
La campana tibetana è un oggetto estremamente prezioso. E’ composto sette leghe metalliche, ogni metallo corrisponde un pianeta del sistema solare. ORO- il Sole, ARGENTO-la Luna, MERCURIO- Mercurio, RAME-Venere, FERRO- Marte, STAGNO-Giove, PIOMBO-Saturno. RYOGA_it . . . . . #RYOGA  #yoga  #yogaphotography  #ryogarome  #yogarome  #yogastudio  #yogacommunity  #yogaforeverybody  #yogalove  #yogalife  #yogainspiration  #yogaeverydamnday  #fitfam  #myyogalife  #yogis  #instayoga  #thesweatlife  #asana  #beagoddess  #beginneryoga  #bodypositive  #bodypositivity  #crazysexyyoga  #energy  #feeltheyogahigh  #fitspo  #fityogi 
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Connected like a
bridge #Venice
🚤 Connected like a bridge #Venice 
KEEKEE ARE YOU RIDIN?#inmyfeelingschallenge #MOTIONBABES style 🚲 With my ride or die @miss_austyle 👯‍♀️ @motioncycling
@benharrisonyoga how much have I practiced this one at home u’ve no idea 😂 all those shoulder press ups (not enough as still need the wall) but getting there ❤️ Xx .
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#scorpionpose .
#yogamotivation #instayogi #benddontbreak  #namaste #yogspiration #practice #myyogalife #workinprogress #yogi #london #yogalondon #armbalance  #corestrength #yoga #namaste #innerpeace #awareness #yogacommunity #yogaprogress #yogajourney #armbalance #yogisofinstagram #yogalondon  #yogaprogress #yogachallenge #yogaeverydamnday #yogisofinstagram #practice #london #grateful #mentalhealthawareness #injury #heal #muscle #spasm #pain
@benharrisonyoga how much have I practiced this one at home u’ve no idea 😂 all those shoulder press ups (not enough as still need the wall) but getting there ❤️ Xx . . . . . . . #scorpionpose  . #yogamotivation  #instayogi  #benddontbreak  #namaste  #yogspiration  #practice  #myyogalife  #workinprogress  #yogi  #london  #yogalondon  #armbalance  #corestrength  #yoga  #namaste  #innerpeace  #awareness  #yogacommunity  #yogaprogress  #yogajourney  #armbalance  #yogisofinstagram  #yogalondon  #yogaprogress  #yogachallenge  #yogaeverydamnday  #yogisofinstagram  #practice  #london  #grateful  #mentalhealthawareness  #injury  #heal  #muscle  #spasm  #pain 
Close your eyes. Inhale and exhale deeply and slowly 10 times. Feel better. You are worth it. Have a wonderful day!😊❤️🤗.
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#thailand #yogajourney #gratitude #myyogalife #selfcare #eathealthy #fitnessmom #yogalife #wellness #healthychoices #train #fitnessbody #yogi #chakras #practicedaily #flexible #fitnesswomen #yogini #strengthandconditioning #healthyeats #muaythai #nakmuay #muaythaigirls #yogafun #flexibility #strength #yogalove #levelup #yogagram #practicedaily
Close your eyes. Inhale and exhale deeply and slowly 10 times. Feel better. You are worth it. Have a wonderful day!😊❤️🤗. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thailand  #yogajourney  #gratitude  #myyogalife  #selfcare  #eathealthy  #fitnessmom  #yogalife  #wellness  #healthychoices  #train  #fitnessbody  #yogi  #chakras  #practicedaily  #flexible  #fitnesswomen  #yogini  #strengthandconditioning  #healthyeats  #muaythai  #nakmuay  #muaythaigirls  #yogafun  #flexibility  #strength  #yogalove  #levelup  #yogagram  #practicedaily 
Yogi’s choice for day 7 of #YogaMakesMeFeel .  I chose my favorite pose Upavistha Konasana B because it always makes me grin and laugh.  I am still filled with joy at the ability to just hover like this.  It took me months to acquire the ability and I’ve had a silly grin ever since! :) .
. “Practice yoga and all is coming” ~ Guruji. .
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This is the last day of this fun and thoughtful challenge.  Thank you to the hosts for all your efforts in conducting the challenge and for your comments.  Thank you to the sponsors for supporting our yoga journeys! .
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Host’s notes: (July 11-17)  Do you usually feel better after your yoga practice? Does it change how you think, feel and maybe also act? 🌟💫🌟 For these 7 days we want to focus on how yoga makes us feel, how it influences our thoughts, emotions and behaviour. Get to know yourself and your yoga practice a little bit better. Let's make these 7 days our very own yoga practice. ❤️ .  This challenge is open for all levels - You get to choose your poses. It's all about the inner quality of the poses not the poses themselves. Let's dedicate our yoga practice to what it really is: an inward practice. 💫🌟💫 . .
. 🧘‍♀️Hosts:
@shylasvsyoga
@belleyoga.tokyo
@yogawesermarsch . .
. 🎁 Sponsors:
@panaprium 👉 MAKESMEFEELPA for 15% until end of August!
@sloganfit
@groundedfactory
@merubeads
@insideoutsideoutsidein . .
. 💫🌟💫 Pose Lineup:
Choose a pose that makes you feel
1) strong
2) magical
3) motivated
4) calm
5) playful
6) fearless
7) yogi’s choice (let us know what the pose you choose make you feel) . . . . . . . . .
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#yogamakesmehappy  #yogaisfun
#practiceandalliscoming #practiceyogaandalliscoming #fitover50 #yogaover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife  #realmendoyoga #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yogapose #yoga #yogi #yogisofinstagram #stretchingtime #yogahigh #yogaeverydamnday
Yogi’s choice for day 7 of #YogaMakesMeFeel  . I chose my favorite pose Upavistha Konasana B because it always makes me grin and laugh. I am still filled with joy at the ability to just hover like this. It took me months to acquire the ability and I’ve had a silly grin ever since! :) . . “Practice yoga and all is coming” ~ Guruji. . . This is the last day of this fun and thoughtful challenge. Thank you to the hosts for all your efforts in conducting the challenge and for your comments. Thank you to the sponsors for supporting our yoga journeys! . . Host’s notes: (July 11-17) Do you usually feel better after your yoga practice? Does it change how you think, feel and maybe also act? 🌟💫🌟 For these 7 days we want to focus on how yoga makes us feel, how it influences our thoughts, emotions and behaviour. Get to know yourself and your yoga practice a little bit better. Let's make these 7 days our very own yoga practice. ❤️ . This challenge is open for all levels - You get to choose your poses. It's all about the inner quality of the poses not the poses themselves. Let's dedicate our yoga practice to what it really is: an inward practice. 💫🌟💫 . . . 🧘‍♀️Hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . . . 🎁 Sponsors: @panaprium 👉 MAKESMEFEELPA for 15% until end of August! @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . . . 💫🌟💫 Pose Lineup: Choose a pose that makes you feel 1) strong 2) magical 3) motivated 4) calm 5) playful 6) fearless 7) yogi’s choice (let us know what the pose you choose make you feel) . . . . . . . . . . #yogamakesmehappy  #yogaisfun  #practiceandalliscoming  #practiceyogaandalliscoming  #fitover50  #yogaover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #realmendoyoga  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime  #yogahigh  #yogaeverydamnday 
“Get out of your head and onto your mat” Barbara - Hot Yoga.
Wednesday’s classes 
#pacificyogabristol 🙏
7am #Astanga
10am #Pilates
12pm #YinYang
12.30pm #Vinyasa
5pm #HotHIIT
6pm Hot Pacific
6.15pm #Pilates
7.30pm Mindful Flow

Book online www.pacificyoga.co.uk and on the Pacific Yoga App.

#health #yoga #Fitness
#bristol #hotyoga #igyoga #listentoyourbody #yogacommunity  #myyogalife #feeltheyogahigh #bristolyoga #bristolhotyoga #yogabristol #tuesdaythoughts #onthemat #yogaforeveryone #modernlife #citylife #bristollife #mindfulness #yogapracticenotyogaperfect #yogaeveryday
“Get out of your head and onto your mat” Barbara - Hot Yoga. Wednesday’s classes #pacificyogabristol  🙏 7am #Astanga  10am #Pilates  12pm #YinYang  12.30pm #Vinyasa  5pm #HotHIIT  6pm Hot Pacific 6.15pm #Pilates  7.30pm Mindful Flow Book online www.pacificyoga.co.uk and on the Pacific Yoga App. #health  #yoga  #Fitness  #bristol  #hotyoga  #igyoga  #listentoyourbody  #yogacommunity  #myyogalife  #feeltheyogahigh  #bristolyoga  #bristolhotyoga  #yogabristol  #tuesdaythoughts  #onthemat  #yogaforeveryone  #modernlife  #citylife  #bristollife  #mindfulness  #yogapracticenotyogaperfect  #yogaeveryday 
"Champion's keep playing until they get it right" - Billi Jean King
Someone once told me that we repeat old patterns until we decided to change route and become aligned, only then can we reach our goals. You have to be willing to keep learning and practicing. Then some day it will all fall into place. .
This design is made for those of you that are looking for a longer style top. 🌿 Its avalible in a variety of colours.
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#yogatop #sportstop #vest #yogafit #tennis #billijeanking #wimbledon #tennistop #activelifestyle #healthandfittness #yogapractice ##yogateacher #findyourbalance #bodybalance #healthylifestyle #activewear #activelifestyle #yogawear #yogaclothes #sportsclothing #yogaposes #yogaprogress #myyogalife #yogaeverydamday #yogi #yogainspriation #yogapractice #positivelife #stayfit #mindfulness #ethicallymade #consciousconsumer
"Champion's keep playing until they get it right" - Billi Jean King Someone once told me that we repeat old patterns until we decided to change route and become aligned, only then can we reach our goals. You have to be willing to keep learning and practicing. Then some day it will all fall into place. . This design is made for those of you that are looking for a longer style top. 🌿 Its avalible in a variety of colours. . . . . #yogatop  #sportstop  #vest  #yogafit  #tennis  #billijeanking  #wimbledon  #tennistop  #activelifestyle  #healthandfittness  #yogapractice  ##yogateacher  #findyourbalance  #bodybalance  #healthylifestyle  #activewear  #activelifestyle  #yogawear  #yogaclothes  #sportsclothing  #yogaposes  #yogaprogress  #myyogalife  #yogaeverydamday  #yogi  #yogainspriation  #yogapractice  #positivelife  #stayfit  #mindfulness  #ethicallymade  #consciousconsumer 
So today was pretty magical! Early morning 🧘‍♀️ , calisthenics & handstand training, brunch, big lunch, SUP boarding and beach chills AND our advanced training has just dropped!! Oh AND I am planning a retreat next year with my good friend @ionajones22 in my hometown Glastonbury... more deets  coming very soon on both the advanced YTT and next years retreats... ❤️
So today was pretty magical! Early morning 🧘‍♀️ , calisthenics & handstand training, brunch, big lunch, SUP boarding and beach chills AND our advanced training has just dropped!! Oh AND I am planning a retreat next year with my good friend @ionajones22 in my hometown Glastonbury... more deets coming very soon on both the advanced YTT and next years retreats... ❤️
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__ #YogisToolBox ___________ ◼◼July12th-18th◼◼◼◼◼◻◻◻◻◻◻
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Day 6⃣ 
#paschimottanasana with sheets+box
#seatedforwardfold .
Sheets gave me super cushioned feeling 😊
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Join our Hosts,
@drewhartsten 
@desertswanblog 
@themermaidyogi 
@the.rooted.yogi
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Supported generous sponsors: 
@liquidoactive
@liquidodubai
@aloetteofc3 
@yogisurprise
@nauticalbean
@themermaidmade
@insideoutsideoutsidein
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📸 self + timer
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Next poses line up,
Day 7: Bakasana/Kakasana with pillow/block for head .
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#yogamotivation#yogaeverydamnday#ashtangayoga#yogaart#doyouyoga#yogaholic#yogaaddict#yogalife#yogagram#yogacommunity#practiceandalliscoming#yogadaily#yogastrong#yogainspiration#myyogalife#yogaeveryday#igyogafam#yogamom#yogini#yogafun#yogasmile#yogalove#yogapose#proudfitfam#fitmomsofig#practiceyogachangeyourworld#onebreatheatatime
. __ #YogisToolBox  ___________ ◼◼July12th-18th◼◼◼◼◼◻◻◻◻◻◻ . Day 6⃣ #paschimottanasana  with sheets+box #seatedforwardfold  . Sheets gave me super cushioned feeling 😊 . Join our Hosts, @drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi . Supported generous sponsors: @liquidoactive @liquidodubai @aloetteofc3 @yogisurprise @nauticalbean @themermaidmade @insideoutsideoutsidein . . 📸 self + timer . . Next poses line up, Day 7: Bakasana/Kakasana with pillow/block for head . . . #yogamotivation #yogaeverydamnday #ashtangayoga #yogaart #doyouyoga #yogaholic #yogaaddict #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #yogainspiration #myyogalife #yogaeveryday #igyogafam #yogamom #yogini #yogafun #yogasmile #yogalove #yogapose #proudfitfam #fitmomsofig #practiceyogachangeyourworld #onebreatheatatime 
Announcing new week-long yoga retreat in the Czech Republic. Unplug from your regular routine and learn how to let go of everyday life stresses!
🌸Dates are 15th-21st October 2018
🙏For more information check the website https://czech.hudsonleick.com/ or click on the link in my bio.
✋🏼Don't hesitate to contact Jakub, our coordinator for this retreat: @otroubek
Announcing new week-long yoga retreat in the Czech Republic. Unplug from your regular routine and learn how to let go of everyday life stresses! 🌸Dates are 15th-21st October 2018 🙏For more information check the website https://czech.hudsonleick.com/ or click on the link in my bio. ✋🏼Don't hesitate to contact Jakub, our coordinator for this retreat: @otroubek
When you only have 20 mins for yoga 😂 (video sped up 2X) Had a great run 🏃🏻‍♀️ though #3milerun Day 14 Revolved Bound #Triangle or #ParivrttaBaddhaTrikonasana 💕 #28WaysIntoSplits 🧘🏻‍♀️#yogachallenge @cyogalife #balance #yogafit #yogaforstrength  #corestrength #Yogacommunity #Yogafun #yogagirl #yoga #instayoga #igyoga #igyogafamily #yogalove #peaceloveyoga #yogamom #yogadaily #yogaeverydamnday  #crazysexyyoga #yogamakesmehappy #myyogalife #practiceyoga #peaceloveyoga #keeppracticing #zdoesyoga
When you only have 20 mins for yoga 😂 (video sped up 2X) Had a great run 🏃🏻‍♀️ though #3milerun  Day 14 Revolved Bound #Triangle  or #ParivrttaBaddhaTrikonasana  💕 #28WaysIntoSplits  🧘🏻‍♀️#yogachallenge  @cyogalife #balance  #yogafit  #yogaforstrength  #corestrength  #Yogacommunity  #Yogafun  #yogagirl  #yoga  #instayoga  #igyoga  #igyogafamily  #yogalove  #peaceloveyoga  #yogamom  #yogadaily  #yogaeverydamnday  #crazysexyyoga  #yogamakesmehappy  #myyogalife  #practiceyoga  #peaceloveyoga  #keeppracticing  #zdoesyoga 
If you are working on #pegionpose try the version on the right side first to get a nice warm up.
The version on the right can also be safely done for people with knee or back issues.

It gives you the similar opening and stretch without so much effort and in a safer way.

Whichever version you practice, make sure you listen to your body and stay safe.

Keep Breathing!
If you are working on #pegionpose  try the version on the right side first to get a nice warm up. The version on the right can also be safely done for people with knee or back issues. It gives you the similar opening and stretch without so much effort and in a safer way. Whichever version you practice, make sure you listen to your body and stay safe. Keep Breathing!
Back to Confessions and the Real Streets of Atlanta with guest @jescoach_ •
Check out the link in bio to view the entire interview on YouTube and hit the subscribe button to support! 
Love & Light 💜🌌🙏🏾
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@fanfavoritebikelife @graffitibikes @bikelifeatl @ispybikes @bikersofinstagram @harleydavidson
#rideyourride #jescoach_ #motostyleonline #harleydavidson #alpinestars #rideamongus #yoga #confessionsofyogathebiker #mindfulness #bikerboy #motoqueens #bikeporn #supportoneanother #melanin #goodvibes #fanfavoritebikelife #igsportbikes #urbanhippie #myyogalife #bikelifeatl #bikersofinstagram #blackgirlsride #blackyogini #bikerchicksofinsta #reflection #yogaeveryday #kinksandcoils #enjoylife #LiveLife #loveandlight
Back to Confessions and the Real Streets of Atlanta with guest @jescoach_ • Check out the link in bio to view the entire interview on YouTube and hit the subscribe button to support! Love & Light 💜🌌🙏🏾 • • @fanfavoritebikelife @graffitibikes @bikelifeatl @ispybikes @bikersofinstagram @harleydavidson #rideyourride  #jescoach_  #motostyleonline  #harleydavidson  #alpinestars  #rideamongus  #yoga  #confessionsofyogathebiker  #mindfulness  #bikerboy  #motoqueens  #bikeporn  #supportoneanother  #melanin  #goodvibes  #fanfavoritebikelife  #igsportbikes  #urbanhippie  #myyogalife  #bikelifeatl  #bikersofinstagram  #blackgirlsride  #blackyogini  #bikerchicksofinsta  #reflection  #yogaeveryday  #kinksandcoils  #enjoylife  #LiveLife  #loveandlight 
A snippet from today’s practice, working on lightness and controlled movements ~
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🎥: @salma.ohm
A snippet from today’s practice, working on lightness and controlled movements ~ ~ 🎥: @salma.ohm
When your dog thinks you’ve spent enough time in savasana 😂🐶❤️
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Did a great, sweaty home practice yesterday - more video coming soon!
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#yoga #yogateacher #instayogi #yogi #yogilove #yogalove #igyoga #yogaeverydamnday #yogaeveryday #strong #strength #yogalife #myyogalife #asana #yogapractice #denveryoga #inspiredyogis #yogajourney #yogastrong #yogisofinstagram #coloradoyogagirl #instagood #flow #homepractice #savasana #yogawithdogs
When your dog thinks you’ve spent enough time in savasana 😂🐶❤️ . Did a great, sweaty home practice yesterday - more video coming soon! . . . . . . #yoga  #yogateacher  #instayogi  #yogi  #yogilove  #yogalove  #igyoga  #yogaeverydamnday  #yogaeveryday  #strong  #strength  #yogalife  #myyogalife  #asana  #yogapractice  #denveryoga  #inspiredyogis  #yogajourney  #yogastrong  #yogisofinstagram  #coloradoyogagirl  #instagood  #flow  #homepractice  #savasana  #yogawithdogs 
HOY por la tarde 7:00-8:00pm Vinyasa 🌱. Si no haz probado tu clase, ven de prueba sin costo! Nuestro yoga es para todos. #kalpayoga
HOY por la tarde 7:00-8:00pm Vinyasa 🌱. Si no haz probado tu clase, ven de prueba sin costo! Nuestro yoga es para todos. #kalpayoga 
It’s a beautiful morning 🌞 I’m on my patio drinking coffee and doing my thing before I get my day started.
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Day 2 of #happyyogabody challenge is #compasspose .
Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
❤️
Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas
☀️
To be eligible for a prize:
* Repost this flyer
* Follow all the hosts & sponsors & tag them in your posts
* Use our hashtag
* Be happy & share the love in the gallery 😊
❤️
For those who like to plan ahead, our poses are:
1. Splits 📍
2. Compass 📍
3. Wide Legged Forward Fold
4. Pigeon
5. Epk 2
6. Thunderbolt
7. Wheel
It’s a beautiful morning 🌞 I’m on my patio drinking coffee and doing my thing before I get my day started. . Day 2 of #happyyogabody  challenge is #compasspose  . Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas ☀️ To be eligible for a prize: * Repost this flyer * Follow all the hosts & sponsors & tag them in your posts * Use our hashtag * Be happy & share the love in the gallery 😊 ❤️ For those who like to plan ahead, our poses are: 1. Splits 📍 2. Compass 📍 3. Wide Legged Forward Fold 4. Pigeon 5. Epk 2 6. Thunderbolt 7. Wheel
A week to practice: Finding my innerself into balancing yet my mind and body still the captain of  my shipsoul to this practice: 
#BalanceInSummer
Day 7 - last of the practice, and yes balance improves from head to toe. It really helps to navigate the core strength and flexibility of our body. To keep calm and respect of our capabilities in every pose that we practice. Thank you so much for a week of balancing the body,mind and soul. NAMASTE!
#mjyogipractice .
💖Hosted by:💖
@suchitra_rx
@ritaayoga
@yoga_miss_tee
@temyoga .
🙏🏼 🔆Gracious sponsors
@liquidoactive
@mymalagarden
@mymalanecklace
@yogavated_athletics 
@insideoutsideoutsidein
@narabellabrand 
@myjunglemat
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For the ones that want to plan ahead: 
1. Vrkasana- Tree Pose♥
2. Ardha Chandra Chapasana- Sugarcane pose♥
3. Natarajasana- Dancer pose♥
4. Toe stand ♥
5. #UttanaPrasithasana- Flying Lizard♥
6. #UrdhvaMukhaPaschimotanasana♥
7. Salamba Sarvangasana- Shoulderstand ♥
8. #Sirsasana or pinchamayurasana - #Headstand or Forearmstand
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#yogajourney #myyogalife #yogagram #yogastrong #yogapractice  #yogalove #yogaportugal #ashtanga #vinyasa #yogaeveryday #igyoga #asana #beagoddess #yogapose #instayoga #yogainspiration #inspiredyogis #julyyogachallenge #summeryoga#yogatoronto#pinayogis#yogaphilippines#namaste
A week to practice: Finding my innerself into balancing yet my mind and body still the captain of my shipsoul to this practice: #BalanceInSummer  Day 7 - last of the practice, and yes balance improves from head to toe. It really helps to navigate the core strength and flexibility of our body. To keep calm and respect of our capabilities in every pose that we practice. Thank you so much for a week of balancing the body,mind and soul. NAMASTE! #mjyogipractice  . 💖Hosted by:💖 @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . 🙏🏼 🔆Gracious sponsors @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat . For the ones that want to plan ahead: 1. Vrkasana- Tree Pose♥ 2. Ardha Chandra Chapasana- Sugarcane pose♥ 3. Natarajasana- Dancer pose♥ 4. Toe stand ♥ 5. #UttanaPrasithasana - Flying Lizard♥ 6. #UrdhvaMukhaPaschimotanasana ♥ 7. Salamba Sarvangasana- Shoulderstand ♥ 8. #Sirsasana  or pinchamayurasana - #Headstand  or Forearmstand . #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalove  #yogaportugal  #ashtanga  #vinyasa  #yogaeveryday  #igyoga  #asana  #beagoddess  #yogapose  #instayoga  #yogainspiration  #inspiredyogis  #julyyogachallenge  #summeryoga #yogatoronto #pinayogis #yogaphilippines #namaste 
Ice-cream for everyone! 🍦🍧🍡 ...start doing the things you love 💗 ❤️💗🕉
Ice-cream for everyone! 🍦🍧🍡 ...start doing the things you love 💗 ❤️💗🕉
Playing with Cobra Pose/ Bhujangasana 🐍 this morning before cycling with a friend to take a swim 🚴‍♀️🏊‍♀️ This pose is so easy to push with your arms to get more height but I love the trick with lifting your hands up and then lift your back up...There is your height for your Cobra Pose 👍 also playing with diffrent armposition is fun. To flow up and down and side to side like a Dancing Cobra 🐍😉 Love this backbend and also the strength that it gives to my back... and it's so good & beneficial for the  back to do backbends after a long ride 👌👌👌 @vevvejaderlund #beyoga365 #everydayyogaschool #yogobe #yogiraj #yoga #yogachallenge #backbends #myyogalife #yogalove #yogagirl #yogini #instayoga #igyoga #fitness #yogapractice #yogainspiration #yogajourney #yogaaddict #yogaphotography #yogacommunity #yogafun #yogaeverydamnday #outdooryoga #yogi #yogaeverywhere #cyclinggirl #cyclinglife #practiceandalliscoming #onebreathatatime
Playing with Cobra Pose/ Bhujangasana 🐍 this morning before cycling with a friend to take a swim 🚴‍♀️🏊‍♀️ This pose is so easy to push with your arms to get more height but I love the trick with lifting your hands up and then lift your back up...There is your height for your Cobra Pose 👍 also playing with diffrent armposition is fun. To flow up and down and side to side like a Dancing Cobra 🐍😉 Love this backbend and also the strength that it gives to my back... and it's so good & beneficial for the back to do backbends after a long ride 👌👌👌 @vevvejaderlund #beyoga365  #everydayyogaschool  #yogobe  #yogiraj  #yoga  #yogachallenge  #backbends  #myyogalife  #yogalove  #yogagirl  #yogini  #instayoga  #igyoga  #fitness  #yogapractice  #yogainspiration  #yogajourney  #yogaaddict  #yogaphotography  #yogacommunity  #yogafun  #yogaeverydamnday  #outdooryoga  #yogi  #yogaeverywhere  #cyclinggirl  #cyclinglife  #practiceandalliscoming  #onebreathatatime 
To be more childlike, you don't have to give up being an adult. The fully integrated person is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe. Wayne Dyer
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🔆Hosted by: @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . 🙏🏼 🔆Gracious sponsors @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #ashtangayoga  #ashtangi #instayogi  #worldyoga  #loveandalliscoming #fityogi  #letsstartyoga  #ashtangalove #fortheloveofyoga  #namasteireland #practicepracticepractice  #myyogalife #workoutmotivation  #yogamotivation #strongnotskinny  #yogapractice  #selflove #healthyliving  #yogalife  #yoga #childlike #compassion #selfawareness #balanceinsummer #challenge
To be more childlike, you don't have to give up being an adult. The fully integrated person is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe. Wayne Dyer 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🔆Hosted by: @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . 🙏🏼 🔆Gracious sponsors @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #ashtangayoga  #ashtangi  #instayogi  #worldyoga  #loveandalliscoming  #fityogi  #letsstartyoga  #ashtangalove  #fortheloveofyoga  #namasteireland  #practicepracticepractice  #myyogalife  #workoutmotivation  #yogamotivation  #strongnotskinny  #yogapractice  #selflove  #healthyliving  #yogalife  #yoga  #childlike  #compassion  #selfawareness  #balanceinsummer  #challenge 
Just blessed 💦 
________
Cleansed and renewed by the sweet, fresh holy water of the Tirta Pabersihan natural spring at the base of this magical sea temple 🔱 
________
The priests then completed the blessing ritual by anointing my third eye with rice and tucking a yellow blossom behind my left ear 🌸💛
Just blessed 💦 ________ Cleansed and renewed by the sweet, fresh holy water of the Tirta Pabersihan natural spring at the base of this magical sea temple 🔱 ________ The priests then completed the blessing ritual by anointing my third eye with rice and tucking a yellow blossom behind my left ear 🌸💛
💫B A C K B E N D 💫💚🐶
I am strong - I am grounded - 
I am rooted in my being -
I am one with the universe and 
and all that's creation 🙏🌍
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#summer #outdoor #nature #yoga #yogafit  #yogapractice #meditation #mindfulness #chakrasana #yogapower #freemind #tanned #sunkissed #balance #yogini #yogaflow #wheelpose
#fitnessmotivation #yogapose  #myyogalife #chihuahualife
#bodyandsoul #boho #bohemian #yogachallenge #backbend #bendyback #gymnast #strong #grounded
💫B A C K B E N D 💫💚🐶 I am strong - I am grounded - I am rooted in my being - I am one with the universe and and all that's creation 🙏🌍 . . . . . . . . . . . . #summer  #outdoor  #nature  #yoga  #yogafit  #yogapractice  #meditation  #mindfulness  #chakrasana  #yogapower  #freemind  #tanned  #sunkissed  #balance  #yogini  #yogaflow  #wheelpose  #fitnessmotivation  #yogapose  #myyogalife  #chihuahualife  #bodyandsoul  #boho  #bohemian  #yogachallenge  #backbend  #bendyback  #gymnast  #strong  #grounded 
Sometimes - to see things clearly - the world is better upside-down 🔮🤸🏼‍♀🙏🌍
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#summer #outdoor #outside #nature #yoga #yogafit #forearmstand #yogapractice #breath #meditation #mindfulness
#freemind #tanned #sunkissed #balance #yogaeveryday #yogini #yogaholic #yogaflow #headstand #fitnessmotivation #yogapose #forearmbalance #myyogalife
#bodyandsoul #boho #bohemian
#goodvibes #yogachallenge #upsidedown
Sometimes - to see things clearly - the world is better upside-down 🔮🤸🏼‍♀🙏🌍 . . . . . . . . . . . . #summer  #outdoor  #outside  #nature  #yoga  #yogafit  #forearmstand  #yogapractice  #breath  #meditation  #mindfulness  #freemind  #tanned  #sunkissed  #balance  #yogaeveryday  #yogini  #yogaholic  #yogaflow  #headstand  #fitnessmotivation  #yogapose  #forearmbalance  #myyogalife  #bodyandsoul  #boho  #bohemian  #goodvibes  #yogachallenge  #upsidedown