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Day 3 of #CreateYourPlayfulAsanas : Shoulder Pressing Pose 💪🏽 •

Hosts:

@suchitra_rx .

@inspiremyyoga .

@yogi.hemaxi .

@yogafter40 .

Our Amazing Sponsors: 
@mymalaneckace .

@morpho_jewels .

@narabellabrand .

@liquidoactive .

@fitrebelapparel .

@yogisurprise .

@insideoutoutsidein .

@vayumudra .

@alayama_yogawear .
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Poses:

Day1. Standing Pose 🕉️
Day2. Any Lizard pose 🕉️
Day3. Arm balance 🕉️
Day4. Backbend 
Day5. Seated pose
Day6. Inversion 
Day 7. Reclined Pose
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#yogachallenges #yogaposes #yogalove #strongissexy #sexyyoga ##instafit #yogaaddict #fitfam #fitspo #inspo #fitfanatic #beabadass #calisthenics #yogababes #yogagram #yogafit #yogamom #onelove #namaste #yogahispana #yogaparatodos #yogatodoslosdias  #myyogalife #novemberyogachallenge 
@igyogachallenges 
@quantumyoga 
@challengethyyoga 
@loveyoga4life 
@myyogachallenges 
@yoga.challenges.directory
Day 3 of #CreateYourPlayfulAsanas  : Shoulder Pressing Pose 💪🏽 • Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . Our Amazing Sponsors: @mymalaneckace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . @yogisurprise . @insideoutoutsidein . @vayumudra . @alayama_yogawear . . Poses: Day1. Standing Pose 🕉️ Day2. Any Lizard pose 🕉️ Day3. Arm balance 🕉️ Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . . . . . . . #yogachallenges  #yogaposes  #yogalove  #strongissexy  #sexyyoga  ##instafit  #yogaaddict  #fitfam  #fitspo  #inspo  #fitfanatic  #beabadass  #calisthenics  #yogababes  #yogagram  #yogafit  #yogamom  #onelove  #namaste  #yogahispana  #yogaparatodos  #yogatodoslosdias  #myyogalife  #novemberyogachallenge  @igyogachallenges @quantumyoga @challengethyyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
thankful for hot cocoa when the weather is cold. I made myself a cup this morning and it really hit the spot 👌🏼 don't use water to make hot cocoa, use almond/cashew/etc milk (i'm not a fan of reg milk) instead bc it tastes so much better 😋
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#thankfulforyin day 6: #twisting stretch - I went with a head-to-knee pose variation
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Thankful Hosts:
@sabine_appleby
@yoga_blake
@dr_kaufman
@cassydoesyoga
@yogiescape
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Generous Sponsors:
@sahajanskincare
@bohemian_island
@earthrunners
@tonic_cbd
@embracetheblock
@yogi_pod
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Day 1: Hip Opening Stretch
Day 2: Shoulder Stretch
Day 3: Back Stretch
Day 4: Inner Groin Stretch
Day 5: Foot Stretch
Day 6: Twisting Stretch
Day 7: Hamstring Stretch
thankful for hot cocoa when the weather is cold. I made myself a cup this morning and it really hit the spot 👌🏼 don't use water to make hot cocoa, use almond/cashew/etc milk (i'm not a fan of reg milk) instead bc it tastes so much better 😋 🤸‍♀️🤸‍♀️🤸‍♀️ #thankfulforyin  day 6: #twisting  stretch - I went with a head-to-knee pose variation — Thankful Hosts: @sabine_appleby @yoga_blake @dr_kaufman @cassydoesyoga @yogiescape — Generous Sponsors: @sahajanskincare @bohemian_island @earthrunners @tonic_cbd @embracetheblock @yogi_pod — Day 1: Hip Opening Stretch Day 2: Shoulder Stretch Day 3: Back Stretch Day 4: Inner Groin Stretch Day 5: Foot Stretch Day 6: Twisting Stretch Day 7: Hamstring Stretch
Day 8 of  #ThanksGivingAsanas 
My choice of poses: 
T ➡️ Tittibhasana
H ➡️ Hanumasana
A ➡️ Astavakrasana
N ➡️ Navasana
K ➡️ Krounchasana
S ➡️ Sirsasana | Straddlesplits
G ➡️ Garudasana
I ➡️ #infinitypose
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Hosts:

@jennyg2bfit
@yogafter40 
@amyweckermd 
@openheartscanunite .
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Our Amazing Sponsors:

@insideoutsideoutsidein 
@vayumudra
@pogamat
@kundalini_clothing .

#yoga #yogachallenge #igyogachallenges #igyogacommunity #yogaeverydamnday #yogapractice #yogaaddict #yogaholic #yogalover #yogapose #yogafit #yogamom #yogainspiration #yogamotivation #yogalife #myyogalife #myyogajourney #yogi #asana #strength #balance #flexibility #namaste
Day 8 of #ThanksGivingAsanas  My choice of poses: T ➡️ Tittibhasana H ➡️ Hanumasana A ➡️ Astavakrasana N ➡️ Navasana K ➡️ Krounchasana S ➡️ Sirsasana | Straddlesplits G ➡️ Garudasana I ➡️ #infinitypose  V I N G . Hosts: @jennyg2bfit @yogafter40 @amyweckermd @openheartscanunite . . Our Amazing Sponsors: @insideoutsideoutsidein @vayumudra @pogamat @kundalini_clothing . #yoga  #yogachallenge  #igyogachallenges  #igyogacommunity  #yogaeverydamnday  #yogapractice  #yogaaddict  #yogaholic  #yogalover  #yogapose  #yogafit  #yogamom  #yogainspiration  #yogamotivation  #yogalife  #myyogalife  #myyogajourney  #yogi  #asana  #strength  #balance  #flexibility  #namaste 
Tag a friend who would like this
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Nuestro primer paseo a la playa 🦋🌊👶🏻 a conocer el mar
Traje de baño  #vegan #newborn #veganbaby #love #ocean#
via @yoga__woman
#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #asana#yogachallenges#yogaaddict #yogapose #yogaeverydamnday
Sometimes the most powerful pose of all, is to simply sit.
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Sit.  And be still. ✨⠀
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Tomorrow is day 2 of #InnerEarthing and we ground down with a seated pose. 🧘🏻‍♀️ We encourage you to get outside if you can, take a deep breath, and say a little 🙏 “thank you” to Mamma Earth.
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⠀ 🌏 To play, follow @myinnerfire and all hosts:
@schun
@allykborn
@geeoice_yoga
@catvaladezyoga
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⠀ 🌱 Post daily asana, root down, and get outside if you can!
Sat Nov 17: Childs pose
Sun Nov 18: Any seated pose
Mon Nov 19: Mountain or corpse pose
Tues Nov 20: Tree pose
Wed Nov 21: Any inversion
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Thurs Nov 22: Winner of $100 shopping spree to @myinnerfire announced!
Fri Nov 23: Black Friday on MyInnerFire.com
Sometimes the most powerful pose of all, is to simply sit. ✨ Sit. And be still. ✨⠀ ⠀ ⠀ ⠀ Tomorrow is day 2 of #InnerEarthing  and we ground down with a seated pose. 🧘🏻‍♀️ We encourage you to get outside if you can, take a deep breath, and say a little 🙏 “thank you” to Mamma Earth. ⠀ ⠀ 🌏 To play, follow @myinnerfire and all hosts: @schun @allykborn @geeoice_yoga @catvaladezyoga ⠀ ⠀ 🌱 Post daily asana, root down, and get outside if you can! Sat Nov 17: Childs pose Sun Nov 18: Any seated pose Mon Nov 19: Mountain or corpse pose Tues Nov 20: Tree pose Wed Nov 21: Any inversion ⠀ ⠀ Thurs Nov 22: Winner of $100 shopping spree to @myinnerfire announced! Fri Nov 23: Black Friday on MyInnerFire.com
#BackBendwithWerk Day 4: King Cobra Pose. Interesting fact about me: most of my back bending poses come natural. I don't really know if early gymnastics gave me great back flexibility or if it was all those times on the trampoline as a kid getting my back cracked relentlessly from jumping with the bigger kids.😜🙃🤪 Either way, I'm grateful for the mobility and the strength especially since, as you can see, the babes was coming after my camera.... My new Note 8 to be exact 😧😬🤨 I got outta this pose so fast! Lol🤣
#backbendwithwerk #kingcobrapose
Host
@yoga_karlet 
@em.luker 
@lizfair_yoga 
@alysia_cen 
Sponsors
@werkshop 
@malabella_jewels 
@urbanizedbeauty 
@sashka_co 
@insideoutsideoutsidein 
@yogisecretbox 
@gocleveryoga
#BackBendwithWerk  Day 4: King Cobra Pose. Interesting fact about me: most of my back bending poses come natural. I don't really know if early gymnastics gave me great back flexibility or if it was all those times on the trampoline as a kid getting my back cracked relentlessly from jumping with the bigger kids.😜🙃🤪 Either way, I'm grateful for the mobility and the strength especially since, as you can see, the babes was coming after my camera.... My new Note 8 to be exact 😧😬🤨 I got outta this pose so fast! Lol🤣 #backbendwithwerk  #kingcobrapose  Host @yoga_karlet @em.luker @lizfair_yoga @alysia_cen Sponsors @werkshop @malabella_jewels @urbanizedbeauty @sashka_co @insideoutsideoutsidein @yogisecretbox @gocleveryoga
This #threadtheneedle stretch is one of my favorite ones and do it practically every day. I like to extend the opposite arm behind my head to add an extra stretch to each side of the body. My daughter clearly loves it as well 😂. Day 17 of #PressingDreams challenge with @cyogalife. .
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#yoga, #yogafit, #yogafun, #yogainspiration, #yogaforlife, #yogalover #yogalove #yogastrong, #yogachallenge #igyoga #yogainspiration, #yogagirl, #yogadaily #yogajourney #yogahomepractice #yogaworld #practicemakesperfect #yogapose #yogaeverydamnday  #myyogalife #yogapractice #yogini #dailyyoga  #igyogafamily #instayoga #yogaeveryday #bendy #practice #strongwoman
This #threadtheneedle  stretch is one of my favorite ones and do it practically every day. I like to extend the opposite arm behind my head to add an extra stretch to each side of the body. My daughter clearly loves it as well 😂. Day 17 of #PressingDreams  challenge with @cyogalife. . . . . . . #yoga , #yogafit , #yogafun , #yogainspiration , #yogaforlife , #yogalover  #yogalove  #yogastrong , #yogachallenge  #igyoga  #yogainspiration , #yogagirl , #yogadaily  #yogajourney  #yogahomepractice  #yogaworld  #practicemakesperfect  #yogapose  #yogaeverydamnday  #myyogalife  #yogapractice  #yogini  #dailyyoga  #igyogafamily  #instayoga  #yogaeveryday  #bendy  #practice  #strongwoman 
And you don’t have to change a thing the world could change it’s heart .
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#myyogalife #handstand #inversion #ladylegs #oahulife #myhandstandjourney #yogapractice
"Be grateful for every second of every day that you get to spend with the people you love. Life is very precious" .
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Day 6 of #GroundingGratitude 
Our pose today is #lotuspose and I was doing #fishpose with #lotuslegs 🙏💖🕉️.
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Host:
@yoga_helwahtin
@liu.yanti
@supermyca
@livionara_liu
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Sponsors: 
@vayumudra
@nirvana.id 
@eightfoldyoga
@c2v.accessories
@july.yap
@insideoutsideoutsidein
@pullnfit 
@aquaburns .
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Poses:
Day 1 - Treepose 🌳
Day 2 - Trikonasana 🌸
Day 3- Pyramid 🌹
Day 4 - Side angle 🌼
Day 5 - Crescent lunge 🌙
Day 6 - Lotus 💮
Day 7 - Cow face
Day 8 - Halflordfish
Day 9 - Butterfly
Day 10 - Tortoise
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#yoga #yogachallenge #igyogachallenges #igyogacommunity #yogaeverydamnday #yogapractice #yogaaddict #yogalover #yogamom #yogainspiration #yogapose #yogaforall #yogalife #myyogalife #myyogajourney #yogi #asana #strength #balance #flexibility #namaste
"Be grateful for every second of every day that you get to spend with the people you love. Life is very precious" . . Day 6 of #GroundingGratitude  Our pose today is #lotuspose  and I was doing #fishpose  with #lotuslegs  🙏💖🕉️. . . Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit @aquaburns . . Poses: Day 1 - Treepose 🌳 Day 2 - Trikonasana 🌸 Day 3- Pyramid 🌹 Day 4 - Side angle 🌼 Day 5 - Crescent lunge 🌙 Day 6 - Lotus 💮 Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #yoga  #yogachallenge  #igyogachallenges  #igyogacommunity  #yogaeverydamnday  #yogapractice  #yogaaddict  #yogalover  #yogamom  #yogainspiration  #yogapose  #yogaforall  #yogalife  #myyogalife  #myyogajourney  #yogi  #asana  #strength  #balance  #flexibility  #namaste 
Day 2 of #CreateYourPlayfulAsanas : Flying Lizard Pose 🦎✨ •

Hosts:

@suchitra_rx .

@inspiremyyoga .

@yogi.hemaxi .

@yogafter40 .

Our Amazing Sponsors: 
@mymalaneckace .

@morpho_jewels .

@narabellabrand .

@liquidoactive .

@fitrebelapparel .

@yogisurprise .

@insideoutoutsidein .

@vayumudra .

@alayama_yogawear .
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Poses:

Day1. Standing Pose 🕉️
Day2. Any Lizard pose 🕉️
Day3. Arm balance 
Day4. Backbend 
Day5. Seated pose
Day6. Inversion 
Day 7. Reclined Pose
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#yogachallenges #yogaposes #yogalove #strongissexy #sexyyoga ##instafit #yogaaddict #fitfam #fitspo #inspo #fitfanatic #beabadass #calisthenics #yogababes #yogagram #yogafit #yogamom #onelove #namaste #yogahispana #yogaparatodos #yogatodoslosdias  #myyogalife #novemberyogachallenge 
@igyogachallenges 
@quantumyoga 
@challengethyyoga 
@loveyoga4life 
@myyogachallenges 
@yoga.challenges.directory
Day 2 of #CreateYourPlayfulAsanas  : Flying Lizard Pose 🦎✨ • Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . Our Amazing Sponsors: @mymalaneckace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . @yogisurprise . @insideoutoutsidein . @vayumudra . @alayama_yogawear . . Poses: Day1. Standing Pose 🕉️ Day2. Any Lizard pose 🕉️ Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . . . . . . . #yogachallenges  #yogaposes  #yogalove  #strongissexy  #sexyyoga  ##instafit  #yogaaddict  #fitfam  #fitspo  #inspo  #fitfanatic  #beabadass  #calisthenics  #yogababes  #yogagram  #yogafit  #yogamom  #onelove  #namaste  #yogahispana  #yogaparatodos  #yogatodoslosdias  #myyogalife  #novemberyogachallenge  @igyogachallenges @quantumyoga @challengethyyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
Weekend vibes...just hanging out and working on #handstands with my hubby. Slowly getting there.
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#handstand #handstandpractice #journeytohandstand #keeppracticing #yoga #yogagoals #yogajourney #myyogajourney #strongerthanyesterday #partneryoga #igyoga #inversions #youcandoit #yogaliving #myyogalife #instayoga #yogajournal #yogafun #yogacouple #couplegoals #couplesyoga #christianyoga #christianyogi #yogaeveryblessedday #yogaposes #yogagram #yogaeverywhere
Weekend vibes...just hanging out and working on #handstands  with my hubby. Slowly getting there. 🤸🏻‍♂️ 🤸🏻‍♀️ 🤸🏻‍♂️ 🤸🏻‍♀️ 🤸🏻‍♂️ 🤸🏻‍♀️ 🤸🏻‍♂️ 🤸🏻‍♀️ 🤸🏻‍♂️ 🤸🏻‍♀️ #handstand  #handstandpractice  #journeytohandstand  #keeppracticing  #yoga  #yogagoals  #yogajourney  #myyogajourney  #strongerthanyesterday  #partneryoga  #igyoga  #inversions  #youcandoit  #yogaliving  #myyogalife  #instayoga  #yogajournal  #yogafun  #yogacouple  #couplegoals  #couplesyoga  #christianyoga  #christianyogi  #yogaeveryblessedday  #yogaposes  #yogagram  #yogaeverywhere 
I’ve always been drawn to the wall in my yoga practice. Whenever I attend a class I try to find a spot close to the wall so I can experiment with all the different inversions without the fear of hurting myself. In my experience you should never be afraid to take the help when you need it. The wall is an amazing support for me while some people choose blocks or straps. Do whatever serves you and your body ❤️
I’ve always been drawn to the wall in my yoga practice. Whenever I attend a class I try to find a spot close to the wall so I can experiment with all the different inversions without the fear of hurting myself. In my experience you should never be afraid to take the help when you need it. The wall is an amazing support for me while some people choose blocks or straps. Do whatever serves you and your body ❤️
I was a little afraid I would have some problems with pressing this baby #firefly after a 3-hour long workshop that focused on arm balances. But surprisingly, I found some extra strength within me. I’ve never done this variation before so I had no idea what to expect. Day 16 of #PressingDreams challenge with @cyogalife. .
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#yoga, #yogafit, #yogafun, #yogainspiration, #yogaforlife, #yogalover #yogalove #yogastrong, #yogachallenge #igyoga #yogainspiration, #yogagirl, #yogadaily #yogajourney #yogahomepractice #yogaworld #practicemakesperfect #yogapose #yogaeverydamnday  #myyogalife #yogapractice #yogini #dailyyoga  #igyogafamily #instayoga #yogaeveryday #bendy #practice #strongwoman
I was a little afraid I would have some problems with pressing this baby #firefly  after a 3-hour long workshop that focused on arm balances. But surprisingly, I found some extra strength within me. I’ve never done this variation before so I had no idea what to expect. Day 16 of #PressingDreams  challenge with @cyogalife. . . . . . . #yoga , #yogafit , #yogafun , #yogainspiration , #yogaforlife , #yogalover  #yogalove  #yogastrong , #yogachallenge  #igyoga  #yogainspiration , #yogagirl , #yogadaily  #yogajourney  #yogahomepractice  #yogaworld  #practicemakesperfect  #yogapose  #yogaeverydamnday  #myyogalife  #yogapractice  #yogini  #dailyyoga  #igyogafamily  #instayoga  #yogaeveryday  #bendy  #practice  #strongwoman 
#Reposting these words from my friends @reechearth .
. ✨✨···s u r r e n d e r···✨✨
A word that is prevalent for us as we move through our practice and our everyday lives. How can we surrender more to this moment? Being present for each breath, each conversation, each step. Surrendering to the unfolding process of this life and whatever it may bring, knowing that with compassion, discipline, and presence we can breathe through it. 
Our yoga practice reflects this very same surrender. Breathing through a difficult asana, remaining focused, and surrendering to yourself and the beauty of Life. 🙏🌍
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#REECH #myREECH #yogaeveryday #yogachallenge #igyoga #instayoga #yogapractice #yogajourney #yogaaddict #yogadaily #yogagram #iloveyoga #yogafit #yogafun #myyogalife #yogaforlife #yogitraveler #yogajourney #treepose #mountains #deepbreath #deepbow #deepgratitude #borabora #frenchpolynesia #throwback
#Reposting  these words from my friends @reechearth . . ✨✨···s u r r e n d e r···✨✨ A word that is prevalent for us as we move through our practice and our everyday lives. How can we surrender more to this moment? Being present for each breath, each conversation, each step. Surrendering to the unfolding process of this life and whatever it may bring, knowing that with compassion, discipline, and presence we can breathe through it. Our yoga practice reflects this very same surrender. Breathing through a difficult asana, remaining focused, and surrendering to yourself and the beauty of Life. 🙏🌍 .. .. .. .. #REECH  #myREECH  #yogaeveryday  #yogachallenge  #igyoga  #instayoga  #yogapractice  #yogajourney  #yogaaddict  #yogadaily  #yogagram  #iloveyoga  #yogafit  #yogafun  #myyogalife  #yogaforlife  #yogitraveler  #yogajourney  #treepose  #mountains  #deepbreath  #deepbow  #deepgratitude  #borabora  #frenchpolynesia  #throwback 
For Day 18 of the #FourSeasonsYogis challenge we take a break from asana. I want to know what you guys do to show Gratitude?🙏🏻 I admit that sometimes I get caught up in my own life and forget how truly blessed I am. Nothing that I’m sure we all haven’t done from time to time. We are human after all. What makes my heart full and feel like I’m living my best life is to give back to others💜 This holiday season I will be taking my son to help serve food at a homeless shelter. I continue to volunteer my time teaching yoga to kiddos with behavioral issues. I’m always striving to give or help those that need it and I want to teach my kids the same values. Giving back does not have to be anything of monetary value. It could be giving your time by reading to a child, helping a family member or neighbor in need, volunteering , picking up trash, simply being kind to a stranger...the list goes on and on. Let’s make a difference in this world! Be the reason someone smiles each day😊
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Hosts:🍁❄️🌷☀️
@yogini_bikini
@imayogagirl
@laceytcufitchick
Sponsors:🍁❄️🌷☀️
@zatiknaturals
@thewoodenpuzzle
@upnunderestm8d
@vahdamteas
For Day 18 of the #FourSeasonsYogis  challenge we take a break from asana. I want to know what you guys do to show Gratitude?🙏🏻 I admit that sometimes I get caught up in my own life and forget how truly blessed I am. Nothing that I’m sure we all haven’t done from time to time. We are human after all. What makes my heart full and feel like I’m living my best life is to give back to others💜 This holiday season I will be taking my son to help serve food at a homeless shelter. I continue to volunteer my time teaching yoga to kiddos with behavioral issues. I’m always striving to give or help those that need it and I want to teach my kids the same values. Giving back does not have to be anything of monetary value. It could be giving your time by reading to a child, helping a family member or neighbor in need, volunteering , picking up trash, simply being kind to a stranger...the list goes on and on. Let’s make a difference in this world! Be the reason someone smiles each day😊 . . Hosts:🍁❄️🌷☀️ @yogini_bikini @imayogagirl @laceytcufitchick Sponsors:🍁❄️🌷☀️ @zatiknaturals @thewoodenpuzzle @upnunderestm8d @vahdamteas
Day 7 (final day) of #LuvBodyThruAsanas
Now we have any #inversion for the last day, and I went to this variation of #headstand | #headstandvariation 
Thank you so much to all amazing hosts and sponsors🙏💖🕉️
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🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi .
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🖤 Sponsors 
@liquidoactive #iwearliquido 
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
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🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch ❣️
Day 2: Hip Opener ❣️
Day 3: Twists ❣️
Day 4: Balance ❣️
Day 5: BackBend ❣️
Day 6: Any Funky ❣️
Day 7 : Inversions ❣️
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#yoga #yogachallenge #igyogachallenges #igyogacommunity #yogaeverydamnday #yogapractice #yogaaddict #yogaholic #yogalover #yogapose #yogamom #yogainspiration #yogamotivation #yogalife #myyogalife #myyogajourney #yogi #selfcare #asana #strength #flexibility #balance #namaste
Day 7 (final day) of #LuvBodyThruAsanas  Now we have any #inversion  for the last day, and I went to this variation of #headstand  | #headstandvariation  Thank you so much to all amazing hosts and sponsors🙏💖🕉️ . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors  @liquidoactive #iwearliquido  @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch ❣️ Day 2: Hip Opener ❣️ Day 3: Twists ❣️ Day 4: Balance ❣️ Day 5: BackBend ❣️ Day 6: Any Funky ❣️ Day 7 : Inversions ❣️ . . #yoga  #yogachallenge  #igyogachallenges  #igyogacommunity  #yogaeverydamnday  #yogapractice  #yogaaddict  #yogaholic  #yogalover  #yogapose  #yogamom  #yogainspiration  #yogamotivation  #yogalife  #myyogalife  #myyogajourney  #yogi  #selfcare  #asana  #strength  #flexibility  #balance  #namaste 
The roots of all goodness lie in the soil of appreciation for goodness. Dalai Lama⁣
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#awanderingyogini #myyogalife #igyoga #instayoga #yogaeverydamnday #yogalove #yogainspiration #yogaeverywhere #yogapractice #yogalife #yogagirl #yogapose #yogaeveryday #yogini #yogi #yogagram #yogaaddict #yogadaily #yogajourney #yogisofinstagram #yogajunkie #practiceandalliscoming #asana #iloveyoga #yogafun #yogafit #yoga #namaste #yogateacher #feeltheyogahigh
The roots of all goodness lie in the soil of appreciation for goodness. Dalai Lama⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #awanderingyogini  #myyogalife  #igyoga  #instayoga  #yogaeverydamnday  #yogalove  #yogainspiration  #yogaeverywhere  #yogapractice  #yogalife  #yogagirl  #yogapose  #yogaeveryday  #yogini  #yogi  #yogagram  #yogaaddict  #yogadaily  #yogajourney  #yogisofinstagram  #yogajunkie  #practiceandalliscoming  #asana  #iloveyoga  #yogafun  #yogafit  #yoga  #namaste  #yogateacher  #feeltheyogahigh 
Hiding behind the facts. We often decide to not provoke nor intervene nor voice out our disapproval. Let's just set our minds free. Speak up! 🔊
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#headstand #hiding #speak #freemind
Hiding behind the facts. We often decide to not provoke nor intervene nor voice out our disapproval. Let's just set our minds free. Speak up! 🔊 . . #headstand  #hiding  #speak  #freemind 
Kids always join in on the yoga fun 
#JustTheTipAsanas ~ November 17-23
Day 1 .
Hosts 
@ablossomhead 
@acanales07 
@themuscleboundyogi .
Fabulous Sponsors
@onzie 
@earth_meets_water 
@roxx_polish 
@stashscrunchie
@buddhibox
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Tip Top Poses:
Toe Squat Variation 📌
Heart Opener
Pose with a Prop
Any Twist/Bind
Any Fold
Lotus Variation
Hybrid Pose
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There is still time to join us for 7 days of creative poses up on our TIPPY TOES, and new to this round....FINGER TIPS!!! 😍🙀😁🤩 Challenge your balance & imagination by getting up (and down) on just your tips! ⭐️🌵🕷💎
To participate, and to be eligible to win prizes, please follow these tips:
1.Follow and support our fabulous sponsors, and your hosts! 🙋🏻‍♀️💁🏻‍♀️🙆🏻‍♀️
2.Post all 7 days (being behind is COOL!) and make sure your account is PUBLIC so that we can see you! 😍
3.Support & encourage your fellow players, be creative, and have a blast!
Kids always join in on the yoga fun #JustTheTipAsanas  ~ November 17-23 Day 1 . Hosts @ablossomhead @acanales07 @themuscleboundyogi . Fabulous Sponsors @onzie @earth_meets_water @roxx_polish @stashscrunchie @buddhibox . Tip Top Poses: Toe Squat Variation 📌 Heart Opener Pose with a Prop Any Twist/Bind Any Fold Lotus Variation Hybrid Pose . There is still time to join us for 7 days of creative poses up on our TIPPY TOES, and new to this round....FINGER TIPS!!! 😍🙀😁🤩 Challenge your balance & imagination by getting up (and down) on just your tips! ⭐️🌵🕷💎 To participate, and to be eligible to win prizes, please follow these tips: 1.Follow and support our fabulous sponsors, and your hosts! 🙋🏻‍♀️💁🏻‍♀️🙆🏻‍♀️ 2.Post all 7 days (being behind is COOL!) and make sure your account is PUBLIC so that we can see you! 😍 3.Support & encourage your fellow players, be creative, and have a blast!
Cuando quiero darle el toque final a mi vestuario, nada mejor que lucir accesorios que realcen mi estilo. Para ello cuento con mis queridos amigos de @joyasshop . Más que accesorios tienes prendas que son verdaderas joyas hechas a mano , de los diseñadores más reconocidos. No dudes en visitarlos.
@joyasshop 
@joyasshop 
@joyasshop 
_________
📷@laurajfotografia 
Edición y montaje: @logotiposfactory_vzla 👗@tienda_nova 👙@adrianagimon_swimwear
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💕Qué quieres venir? Escribe por whats app al 0426-9856704 📲📲📲
Somos más que yoga! Somos una experiencia, aprende a vivir en BIENESTAR 👌😎 ******
#yogalecheria  #lecheria #anzoategui  #plc #yogafun #yogalove  #yogapractice #yogaargentina #yogainspiration#yogavenezuela #yogakids #mobility  #yogavenezuela  #yogamexico #myyogalife #yogateens #fitness #beachyoga #coachvibracional  #positivevibesonly #yogafeature #beachyoga #coachvidasaludable  #coachvibracional #juventud #flexibilidad
Cuando quiero darle el toque final a mi vestuario, nada mejor que lucir accesorios que realcen mi estilo. Para ello cuento con mis queridos amigos de @joyasshop . Más que accesorios tienes prendas que son verdaderas joyas hechas a mano , de los diseñadores más reconocidos. No dudes en visitarlos. @joyasshop @joyasshop @joyasshop _________ 📷@laurajfotografia Edición y montaje: @logotiposfactory_vzla 👗@tienda_nova 👙@adrianagimon_swimwear ____ 💕Qué quieres venir? Escribe por whats app al 0426-9856704 📲📲📲 Somos más que yoga! Somos una experiencia, aprende a vivir en BIENESTAR 👌😎 ****** #yogalecheria  #lecheria  #anzoategui  #plc  #yogafun  #yogalove  #yogapractice  #yogaargentina  #yogainspiration #yogavenezuela  #yogakids  #mobility  #yogavenezuela  #yogamexico  #myyogalife  #yogateens  #fitness  #beachyoga  #coachvibracional  #positivevibesonly  #yogafeature  #beachyoga  #coachvidasaludable  #coachvibracional  #juventud  #flexibilidad 
Living in paradise ain’t so bad! The only downfall is when your face mask won’t even dry to your face from all the humidity. Aside from that, wouldn’t change a thing. 🌞✨🌴 #blessed #paradise #discoverfnq #tropicalnorthqueensland
Living in paradise ain’t so bad! The only downfall is when your face mask won’t even dry to your face from all the humidity. Aside from that, wouldn’t change a thing. 🌞✨🌴 #blessed  #paradise  #discoverfnq  #tropicalnorthqueensland 
❄️ It’s officially SNOWGA season! ❄️
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I’ll take the sun and warmth ANY day over snow. That being said this was the prefect pretty snow to go out and get some snow-stands in.🤸🏼‍♂️
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What do you prefer; warmth all year long or seasons??? ☀️ or ❄️?
❄️ It’s officially SNOWGA season! ❄️ ⠀ I’ll take the sun and warmth ANY day over snow. That being said this was the prefect pretty snow to go out and get some snow-stands in.🤸🏼‍♂️ ⠀ What do you prefer; warmth all year long or seasons??? ☀️ or ❄️?
Free flowing is my absolute favorite and ahhhhh the 90s! ✨ If you were a teen or young adult in the 90s, then you probably know Robert Miles’ track—Children. And this 🎶👆🏾 was one of my favorites back then by him feat. Maria Nayler. I first heard it from my Kuya @tomestrera 😄🙌🏽 Although the artist of this is Trish Thuy Trang, it’s still pretty similar! Video is sped up to 8x. Few real-time clips in my stories.

Who’s from the 90s here?! 🙋🏻‍♀️ Pls comment 🤜🏽 if you are! And comment 👅 if you know Robert Miles! Or both! 😊 #GSflows #yogaflow #yoga #movement
Free flowing is my absolute favorite and ahhhhh the 90s! ✨ If you were a teen or young adult in the 90s, then you probably know Robert Miles’ track—Children. And this 🎶👆🏾 was one of my favorites back then by him feat. Maria Nayler. I first heard it from my Kuya @tomestrera 😄🙌🏽 Although the artist of this is Trish Thuy Trang, it’s still pretty similar! Video is sped up to 8x. Few real-time clips in my stories. Who’s from the 90s here?! 🙋🏻‍♀️ Pls comment 🤜🏽 if you are! And comment 👅 if you know Robert Miles! Or both! 😊 #GSflows  #yogaflow  #yoga  #movement 
Acceptance doesn’t mean resignation; It means understanding that something is what it is and that there’s got to be a way through it. ~Michael J Fox~

Baby Firefly supported with blocks helps me to understand the certain muscles groups I need to engage and squeeze.  This pose is truly putting  heat in areas I need to focus more on. .
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Day 16 @Cyogalife Nov18 Challenge 
Baby #Firefly 
#armbalance
Acceptance doesn’t mean resignation; It means understanding that something is what it is and that there’s got to be a way through it. ~Michael J Fox~ Baby Firefly supported with blocks helps me to understand the certain muscles groups I need to engage and squeeze. This pose is truly putting heat in areas I need to focus more on. . . Day 16 @Cyogalife Nov18 Challenge Baby #Firefly  #armbalance 
Inspiration from @yung_yogi. Tag a friend to do this pose.

Join the community on our website for giveaways and Instagram features.
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#yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic
A pile of goodness... this makes a day of practice so much better 😝✨🌈❤️🙏🏼🤸🏻‍♀️💋🧘🏻‍♀️
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#mydancinglife #myyogalife #usopen #whitetiger #nicholasandyenni #practice #pileoflove #alwaysgrateful #showcase
#JustTheTipAsanas ✌
Day One // Toe Squat Variation
Hosts
@themuscleboundyogi
@acanales07
@ablossomhead
Sponsors
@onzie
@buddhibox
@roxx_polish
@stashscrunchie
@earth_meets_water
#JustTheTipAsanas  ✌ Day One // Toe Squat Variation Hosts @themuscleboundyogi @acanales07 @ablossomhead Sponsors @onzie @buddhibox @roxx_polish @stashscrunchie @earth_meets_water
X3 speed .
2週間前、#リトリート に初めて参加しました。その効果たるや凄いもの。.
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家事と育児の責任から解き放たれ、心が穏やかになった3日間。
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時間に追われずに1分1秒を味わい、「今に生きる」という意味を体感しながら過ごしました。
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常に#マインドフルネス の状態。.
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これを普段の生活にもアプライしていかなきゃならないと、この感覚を忘れないように、と自分にリマインドしていました。
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NZに戻り、子どものノイズに囲まれ、毎日大量の洗濯と食事の準備に追われながら......心を穏やかに保つプラクティスは続きます😙
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#myyogalife #littlejapaneseyogi #newzealand #wellingtonyogateacher #auckland #shiboham #shanti 
#yoganz #wellington #yogawellington #ヨガティーチャー #ヨガプラクティス #ヨガ講師 #マインドフルネス #ヨガ好きさんと繋がりたい #海外でヨガ #ニュージーランド #ウエリントン #ハタヨガ #マタニティヨガ講師 #マタニティヨガ
X3 speed . 2週間前、#リトリート  に初めて参加しました。その効果たるや凄いもの。. . 家事と育児の責任から解き放たれ、心が穏やかになった3日間。 . 時間に追われずに1分1秒を味わい、「今に生きる」という意味を体感しながら過ごしました。 . 常に#マインドフルネス  の状態。. . これを普段の生活にもアプライしていかなきゃならないと、この感覚を忘れないように、と自分にリマインドしていました。 . NZに戻り、子どものノイズに囲まれ、毎日大量の洗濯と食事の準備に追われながら......心を穏やかに保つプラクティスは続きます😙 . . . . . . . . #myyogalife  #littlejapaneseyogi  #newzealand  #wellingtonyogateacher  #auckland  #shiboham  #shanti  #yoganz  #wellington  #yogawellington  #ヨガティーチャー  #ヨガプラクティス  #ヨガ講師  #マインドフルネス  #ヨガ好きさんと繋がりたい  #海外でヨガ  #ニュージーランド  #ウエリントン  #ハタヨガ  #マタニティヨガ講師  #マタニティヨガ 
1 MINUTE MEDITATION >> Swipe to feel better in 60 seconds.⁣⁣
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*If you have time to ‘gram, you got time for this.*
1 MINUTE MEDITATION >> Swipe to feel better in 60 seconds.⁣⁣ ⁣⁣ *If you have time to ‘gram, you got time for this.*
Hope you have relaxed and restored during the weekend and feel ready to start again 😊
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If you feel like trying mayurasana:
1. Start kneeling in the floor with knees slightly apart and fingers pointing towards feet. The little fingers should touch
2. Bend the elbows and place the chest in the upper part of the arms
3. Straighten the legs and keep them stiff
4. Hold the weight on wrists and hands, Raise the legs one by one or together. The body is parallel to the floor, feet together, head forward.
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Second video is a blooper 😁 but... if you keep your body engaged you won’t faceplant... you’ll gently touch the floor .
Have a safe and meaningful practice ❤️🙏🏻
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📸 @the_exit_strategy
Repost by @best.yoga
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#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
Hope you have relaxed and restored during the weekend and feel ready to start again 😊 . If you feel like trying mayurasana: 1. Start kneeling in the floor with knees slightly apart and fingers pointing towards feet. The little fingers should touch 2. Bend the elbows and place the chest in the upper part of the arms 3. Straighten the legs and keep them stiff 4. Hold the weight on wrists and hands, Raise the legs one by one or together. The body is parallel to the floor, feet together, head forward. . Second video is a blooper 😁 but... if you keep your body engaged you won’t faceplant... you’ll gently touch the floor . Have a safe and meaningful practice ❤️🙏🏻 . 📸 @the_exit_strategy Repost by @best.yoga ➖ Follow me :➡ @yoga_everyday_insta For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_everyday_insta ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
✨ Hope you’re all having a great weekend! | #experiencekodawari
💙🎶🎵
I never knew the difference between bullshit and sincere
as long as it sounded good while coming out - @butchwalker 💙🎶🎵 Kids aren’t home this evening so I spend the time moving on my mat. Expressing with movement. Working through the clutter. Getting ready to watch Sweeney Todd (my go to, always). #freeflow #feelingrusty #saturdaynight #release #makespace
💙🎶🎵 I never knew the difference between bullshit and sincere as long as it sounded good while coming out - @butchwalker 💙🎶🎵 Kids aren’t home this evening so I spend the time moving on my mat. Expressing with movement. Working through the clutter. Getting ready to watch Sweeney Todd (my go to, always). #freeflow  #feelingrusty  #saturdaynight  #release  #makespace 
incredibly thankful @jmie2 made the drive to my place last night & gorged on a ton of mexican food + watched some sex&the city with me ❤️❤️❤️ I'm super lucky to have this gal in my life
🤸‍♀️🤸‍♀️🤸‍♀️
#thankfulforyin day 5: #footstretch - I went with #halffrogpose
—
Thankful Hosts:
@sabine_appleby
@yoga_blake
@dr_kaufman
@cassydoesyoga
@yogiescape
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Generous Sponsors:
@sahajanskincare
@bohemian_island
@earthrunners
@tonic_cbd
@embracetheblock
@yogi_pod
—
Day 1: Hip Opening Stretch
Day 2: Shoulder Stretch
Day 3: Back Stretch
Day 4: Inner Groin Stretch
Day 5: Foot Stretch
Day 6: Twisting Stretch
Day 7: Hamstring Stretch
incredibly thankful @jmie2 made the drive to my place last night & gorged on a ton of mexican food + watched some sex&the city with me ❤️❤️❤️ I'm super lucky to have this gal in my life 🤸‍♀️🤸‍♀️🤸‍♀️ #thankfulforyin  day 5: #footstretch  - I went with #halffrogpose  — Thankful Hosts: @sabine_appleby @yoga_blake @dr_kaufman @cassydoesyoga @yogiescape — Generous Sponsors: @sahajanskincare @bohemian_island @earthrunners @tonic_cbd @embracetheblock @yogi_pod — Day 1: Hip Opening Stretch Day 2: Shoulder Stretch Day 3: Back Stretch Day 4: Inner Groin Stretch Day 5: Foot Stretch Day 6: Twisting Stretch Day 7: Hamstring Stretch
#day4 #backbend 
#CreateYourPlayfulAsanas

Hosts:

@suchitra_rx .
@inspiremyyoga .
@yogi.hemaxi .
@yogafter40 .
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Follow Our Amazing Sponsors: 🎁
@mymalanecklace .
@morpho_jewels .
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Wearing beautiful legging from @yobaby_hk #yobaby_hk prize#balanceyouyogis2

#yogavibes
#yogafreak #yoga
#yogachallenges #yogaposes #yogalove #strongissexy #sexyyoga ##instafit #yogaaddict #fitfam #yogaforfun #yogafreak #yogagram #yogafit #yogastudent #yogaparatodos #yogisofig #iloveyoga #myyogalife #novemberyogachallenge 
#likeforfollow #like4likeback #lfl💛 #bodybuilding
#yogainspiration
#day4  #backbend  #CreateYourPlayfulAsanas  Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . Follow Our Amazing Sponsors: 🎁 @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . @yogisurprise . @insideoutsideoutsidein . @vayumudra . @alayama_yogawear . Wearing beautiful legging from @yobaby_hk #yobaby_hk  prize#balanceyouyogis2  #yogavibes  #yogafreak  #yoga  #yogachallenges  #yogaposes  #yogalove  #strongissexy  #sexyyoga  ##instafit  #yogaaddict  #fitfam  #yogaforfun  #yogafreak  #yogagram  #yogafit  #yogastudent  #yogaparatodos  #yogisofig  #iloveyoga  #myyogalife  #novemberyogachallenge  #likeforfollow  #like4likeback  #lfl ðŸ’› #bodybuilding  #yogainspiration 
Sorry so late... it’s been a busy week! Here’s my comfy place and comfy poses for days 3 and 4, respectively, of #ComfyCozySelfLoveYoga . Thank you to our hosts and sponsors for this challenge. Super fun! 😄
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Hosts:
@newfigureforward 
@raevynn_yoga 
Sponsors:
@lovemymat 
@ladyatlargeart 
@andreakingonline .❤️.
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The themes:
November 12: Messy Hair
November 13: Fun socks
November 14: Favourite PJs
November 15: Cozy Place
November 16: Comfy Pose .❤️. .
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#igyogachallenge #igyogachallenges #yogachallenge #everybodyisayogabody #yogaeveryday #yogaeverywhere #yogacommunity #namaste #myyogalife #yogisofinstagram #healthgainnotweightloss #fitatanysize #SelfLove #BodyPositive #beyoubravely #bodylove #bodyimage #yogapractice #yogapose #igyogis #igyoga #yogafamily #yogadaily #selflove #selfcare #yogahasnosize
Sorry so late... it’s been a busy week! Here’s my comfy place and comfy poses for days 3 and 4, respectively, of #ComfyCozySelfLoveYoga  . Thank you to our hosts and sponsors for this challenge. Super fun! 😄 . Hosts: @newfigureforward @raevynn_yoga Sponsors: @lovemymat @ladyatlargeart @andreakingonline .❤️. . . The themes: November 12: Messy Hair November 13: Fun socks November 14: Favourite PJs November 15: Cozy Place November 16: Comfy Pose .❤️. . . #igyogachallenge  #igyogachallenges  #yogachallenge  #everybodyisayogabody  #yogaeveryday  #yogaeverywhere  #yogacommunity  #namaste  #myyogalife  #yogisofinstagram  #healthgainnotweightloss  #fitatanysize  #SelfLove  #BodyPositive  #beyoubravely  #bodylove  #bodyimage  #yogapractice  #yogapose  #igyogis  #igyoga  #yogafamily  #yogadaily  #selflove  #selfcare  #yogahasnosize 
Don't be pushed around by the fears in your mind.

Be lead by the dreams in your heart. - Roy T. Bennett

#theomworkproject
Don't be pushed around by the fears in your mind. Be lead by the dreams in your heart. - Roy T. Bennett #theomworkproject 
@the_exit_strategy 🙏 Forearm wheel is one of my favorite variations of wheelpose cause i can focus on upper spine and chest opening. The process is very simple but not necessarily easy:
1. Place hands close to your ears and feet to your glutes (the closer the deeper the asana will be) here I’m placing them very close
2. Push with your feet, lift your hips up and start opening upper part, placing your forearms on the floor and freeing the head
3. Find an easy transition pose to make your adjustments with feet and hands
4. Open your chest as much as you can
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Gently come back
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Have a safe and meaningful practice 🙏🏻❤️
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Follow @yogalooksgood for more 💛
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Repost by @yogalooksgood
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
@the_exit_strategy 🙏 Forearm wheel is one of my favorite variations of wheelpose cause i can focus on upper spine and chest opening. The process is very simple but not necessarily easy: 1. Place hands close to your ears and feet to your glutes (the closer the deeper the asana will be) here I’m placing them very close 2. Push with your feet, lift your hips up and start opening upper part, placing your forearms on the floor and freeing the head 3. Find an easy transition pose to make your adjustments with feet and hands 4. Open your chest as much as you can . Gently come back . . Have a safe and meaningful practice 🙏🏻❤️ . Follow @yogalooksgood for more 💛 . Repost by @yogalooksgood ➖ Follow me :➡ @yoga__lover For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga__lover ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
My version of #LionPose 🦁 for the #ProjectJustYoga11 #yogachallenge today! 💗 This is a fun one to play with! 😁
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Our Hosts: 
@tddjpmom 
@thewovenyogi 
@simply.rachaellyn in your posts!
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Our Sponsors:
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel 
@chicmoda.sport
@aloetteofc3
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#FreeToLiveWell #yogafun #yogalove #igyoga #yogini #yogagram #igyogacommunity #igyogafam #yogahabit #wellness #yogajourney #myyogalife #fitfun #stretching #yogapose #asana #intention #curvyyoga #loveyourbody #yogaisforeverybody #selfcare #healthyhabits #fitnessjourney #strongwomen #weightloss #strongereveryday
My version of #LionPose  🦁 for the #ProjectJustYoga11  #yogachallenge  today! 💗 This is a fun one to play with! 😁 . Our Hosts: @tddjpmom @thewovenyogi @simply.rachaellyn in your posts! . Our Sponsors: @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 . . #FreeToLiveWell  #yogafun  #yogalove  #igyoga  #yogini  #yogagram  #igyogacommunity  #igyogafam  #yogahabit  #wellness  #yogajourney  #myyogalife  #fitfun  #stretching  #yogapose  #asana  #intention  #curvyyoga  #loveyourbody  #yogaisforeverybody  #selfcare  #healthyhabits  #fitnessjourney  #strongwomen  #weightloss  #strongereveryday 
One legged balance pose for #exploreselflove and I chose #flamingopose. I just love this pose.  Hosts: @ina.yoga @simplemuffin @yoga_miss_tee @twistedgalpal sponsors: @onzie @yoggys_foryogis @smartshakehq @blueridgehemp @radhabeauty @gomacro @gulfissimo @vayumudra
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
One legged balance pose for #exploreselflove  and I chose #flamingopose . I just love this pose. Hosts: @ina.yoga @simplemuffin @yoga_miss_tee @twistedgalpal sponsors: @onzie @yoggys_foryogis @smartshakehq @blueridgehemp @radhabeauty @gomacro @gulfissimo @vayumudra . . . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone Â  #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini  #yogawithjess 
Sometimes people ask me, “how did you get so flexible!?” To be honest, my flexibility is simply the result of me consistently taking my daily medicine - the yoga pill. 💊🧘‍♀️
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After the sudden death of my father, a little over 10 years ago, it was back-bending that brought me out of a deep depression. I seriously don’t know what I would have done or where I might be, without them. I had the anti-depressants and anti-anxiety / sleeping pills being offered to me...but just the thought of taking them...made everything feel even more heavy. I knew medication wasn’t an option for me. Thankfully, Yoga answered my prayers. 🙏
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Time and time again since then, whenever I’ve been feeling down or disconnected, it’s been backbends that have connected me back with my highest self. They bring #serenity. They bring #courage. They bring #wisdom. They bring #healing. 🙌🏻
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Starting Monday, I will be running a 10 day #yogachallenge with my private Facebook group (“Teshia’s Group”) as well as here on IG. Stay tuned! A video with all of the challenge details will be coming your way tomorrow! Join us and experience the healing power of #yoga. This one’s for you sweet daddy pie! ❤️
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#backbendwithteshia #yogachallenge #yoga #meditation #asana #devotion #alignment #equanimity #energy #healing #flexibility #instayoga #inspired #learnyoga #motivation #myyogajourney #myyogalife #perfectlyimperfect #practicedaily #yogateacher #yogalove
Sometimes people ask me, “how did you get so flexible!?” To be honest, my flexibility is simply the result of me consistently taking my daily medicine - the yoga pill. 💊🧘‍♀️ - After the sudden death of my father, a little over 10 years ago, it was back-bending that brought me out of a deep depression. I seriously don’t know what I would have done or where I might be, without them. I had the anti-depressants and anti-anxiety / sleeping pills being offered to me...but just the thought of taking them...made everything feel even more heavy. I knew medication wasn’t an option for me. Thankfully, Yoga answered my prayers. 🙏 - Time and time again since then, whenever I’ve been feeling down or disconnected, it’s been backbends that have connected me back with my highest self. They bring #serenity . They bring #courage . They bring #wisdom . They bring #healing . 🙌🏻 - Starting Monday, I will be running a 10 day #yogachallenge  with my private Facebook group (“Teshia’s Group”) as well as here on IG. Stay tuned! A video with all of the challenge details will be coming your way tomorrow! Join us and experience the healing power of #yoga . This one’s for you sweet daddy pie! ❤️ - #backbendwithteshia  #yogachallenge  #yoga  #meditation  #asana  #devotion  #alignment  #equanimity  #energy  #healing  #flexibility  #instayoga  #inspired  #learnyoga  #motivation  #myyogajourney  #myyogalife  #perfectlyimperfect  #practicedaily  #yogateacher  #yogalove 
Beth is back!!!!
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Sunday
🕉 10:00 am Sunday Service
🕉 5:00 pm Slow Flow/Yin
Beth is back!!!! 🧘🏻‍♀️ Sunday 🕉 10:00 am Sunday Service 🕉 5:00 pm Slow Flow/Yin
‘The unexamined life is not worth living.’ ~ Socrates
‘The unexamined life is not worth living.’ ~ Socrates
It is only when you come to a situation where you are face to face with sorrow that you stop and look at that which is beyond. If you are always happy, if you always get a lollipop to suck—which is what the pleasures of the world are all about—then nobody will look deeper or look for the mysteries of life or how to be free of sorrow.

#yoga #yogi #yogaeverydamnday #realmendoyoga #yogalove #yogalife #yogadaily #yogainspiration #yogabeyond #yogamen #menofyoga #guysofyoga #yogafit #fityogi #namaste #myyogalife #food #asana #mydubai #hollisticyoga #igyoga #instayoga #yogadudes #happy #yogagram #calisthenics #stopdropandyoga #yogaeverywhere #yogaaddict #love
It is only when you come to a situation where you are face to face with sorrow that you stop and look at that which is beyond. If you are always happy, if you always get a lollipop to suck—which is what the pleasures of the world are all about—then nobody will look deeper or look for the mysteries of life or how to be free of sorrow. #yoga  #yogi  #yogaeverydamnday  #realmendoyoga  #yogalove  #yogalife  #yogadaily  #yogainspiration  #yogabeyond  #yogamen  #menofyoga  #guysofyoga  #yogafit  #fityogi  #namaste  #myyogalife  #food  #asana  #mydubai  #hollisticyoga  #igyoga  #instayoga  #yogadudes  #happy  #yogagram  #calisthenics  #stopdropandyoga  #yogaeverywhere  #yogaaddict  #love 
Lucy Abbs (Yogini Jyoti)

My month in Mcleodganj surpassed my expectations. I come to Kailash Tribal school confused by life, tired, stressed, anxious and generally feeling a mess. Having only done yoga ever in the gym with fitness being the main goal I was totally unaware that yoga was a whole way of life and potential to help me through all the things I saw as issues or problems. I am able to leave feeling 100% satisfied, excited about life in the present and find out what the future holds. Thank you for opening my mind.Luclucyabbs@gmail.com Lucy Abbs YTTC 200.

#dharamsala
#india
#kailashtribalschool
#yogisivadas
#mcleodganj
#learnyoga
#namaste
#meditation
#mindbodygram
#berlin
#morningpractice
#germany
#myyogajourney
#myyogalife
#perfectlyimperfect
#practiceandalliscoming
#practicemakesprogress
#practiceyoga
#selflove
#spreadtheyogalove
#strongyogi
#france
#europe
#travellingyogi
#travellingyogini
#worldofyoga
#israel
#deadsea
#vinyasayoga
#wanderlust

https://www.yogatribe.org/yoga-teacher-training-in-berlin.html
Lucy Abbs (Yogini Jyoti) My month in Mcleodganj surpassed my expectations. I come to Kailash Tribal school confused by life, tired, stressed, anxious and generally feeling a mess. Having only done yoga ever in the gym with fitness being the main goal I was totally unaware that yoga was a whole way of life and potential to help me through all the things I saw as issues or problems. I am able to leave feeling 100% satisfied, excited about life in the present and find out what the future holds. Thank you for opening my mind.Luclucyabbs@gmail.com Lucy Abbs YTTC 200. #dharamsala  #india  #kailashtribalschool  #yogisivadas  #mcleodganj  #learnyoga  #namaste  #meditation  #mindbodygram  #berlin  #morningpractice  #germany  #myyogajourney  #myyogalife  #perfectlyimperfect  #practiceandalliscoming  #practicemakesprogress  #practiceyoga  #selflove  #spreadtheyogalove  #strongyogi  #france  #europe  #travellingyogi  #travellingyogini  #worldofyoga  #israel  #deadsea  #vinyasayoga  #wanderlust  https://www.yogatribe.org/yoga-teacher-training-in-berlin.html
Our home for the next week. Nestled in the snow gums surrounded by mountains, we look for to a week if deep rest, rejuvenation through yoga, nature walks, massage and meditation. Divine.
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#divine #mountainlove #alpineyogaandwalkingretreat #alpineretreat #yogaretreat #loveyoga #myyogalife #sharingthelove #myyogagarden
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⠀⠀power ᴬᴺᴰ love
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⠀⠀ᴵᴺᵀᴼ ᵞᴼᵁᴿ
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life
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Travels to #Japan | Wearing and living in @lole ☀️ ____________________________________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀ՏԵɑվ աíӀժ ʍօօղ 🌕 ϲհíӀժ
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Yoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#travel
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#OnjukuBeach
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#igyoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#YogaEveryWhere
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#IgYogaFam
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#PracticeDaily
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#MyYogaLife
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#YogaEveryDamnDay #Lole
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__________________________________ 🖤🌸🖤 travel . ⠀⠀ᴮᴿᴵᴺᴳˢ . ⠀⠀power ᴬᴺᴰ love . ⠀⠀ᴵᴺᵀᴼ ᵞᴼᵁᴿ . life ____________________яυмi___________________________ Travels to #Japan  | Wearing and living in @lole ☀️ ____________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ՏԵɑվ աíӀժ ʍօօղ 🌕 ϲհíӀժ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Yoga  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#travel  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#OnjukuBeach  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#igyoga  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#YogaEveryWhere  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#IgYogaFam  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#PracticeDaily  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#MyYogaLife  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#YogaEveryDamnDay  #Lole  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💫
Do you keep random pictures on your phone that you probably will never post? @sigikolbeyoga tagged me to post #randomassyogapicsaturday so here are a couple totally random pics from summer☺️ missing the summer heat ☀️☀️☀️
Will @hi_on_lyf and @natascha_yoga wanna post a random pic? 🤗✨
#missingsummer#nofilter#handstand#lifeisbetterinabikini#lifeisbetterupsidedown#random#bikiniyoga#summergirl
Light is so important to how we see....
It changes our mood.
Brings hope for a new day...
And peace to the evening.
Happy Saturday yogis.
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Thanks to 
@konstantia_christine ❤️🖤❤️
Day 6️⃣ of the amazing 🙏 #hayogachallenge2018 🙏  any #armbalance... #forearmstand or 🌸 #pinchamayurasana is one of my favorites.. Here I'm practicing at the beautiful 🌊lake Tieberteich in #austria🇦🇹🌺🌺 Wearing @aquaburns  Red liquorice yoga outfit 🌺🌺
#aquaburns #yogafashionista #yoga #armbalances #pincha #yogafitness #yogafun #yogafamily #yogacommunity #yogachallenge #nature #naturelover #igyoga #igyogafam #sun #fun #practiceandalliscoming #myyogalife #yogaeverywhere #yogaoutside #yogaenthusiast #yogaeverydamday
Light is so important to how we see.... It changes our mood. Brings hope for a new day... And peace to the evening. Happy Saturday yogis. . Thanks to @konstantia_christine ❤️🖤❤️ Day 6️⃣ of the amazing 🙏 #hayogachallenge2018  🙏 any #armbalance ... #forearmstand  or 🌸 #pinchamayurasana  is one of my favorites.. Here I'm practicing at the beautiful 🌊lake Tieberteich in #austria ðŸ‡¦ðŸ‡¹ðŸŒºðŸŒº Wearing @aquaburns Red liquorice yoga outfit 🌺🌺 #aquaburns  #yogafashionista  #yoga  #armbalances  #pincha  #yogafitness  #yogafun  #yogafamily  #yogacommunity  #yogachallenge  #nature  #naturelover  #igyoga  #igyogafam  #sun  #fun  #practiceandalliscoming  #myyogalife  #yogaeverywhere  #yogaoutside  #yogaenthusiast  #yogaeverydamday 
When someone writes something beautiful about you on Facebook and shares your marketing video...all the feels. ❤️❤️❤️
Yoga with TG

#kirksville #kirksvillemo #facebookpost #blessed😇 #thankful🙏  #follow #yogawithtg #progressnotperfection #yogisunite #badyogi #yogafun #yogalife #iloveyoga #myyogalife #yogalove #yogapractice #yogacommunity #yogateacher #yogaeverywhere #yogaeverydamnday #yogification #yogagirl #yogamom #yogagoals #instahealth #namasteeveryday #instayoga #namaste
When someone writes something beautiful about you on Facebook and shares your marketing video...all the feels. ❤️❤️❤️ Yoga with TG #kirksville  #kirksvillemo  #facebookpost  #blessed ðŸ˜‡ #thankful ðŸ™ #follow  #yogawithtg  #progressnotperfection  #yogisunite  #badyogi  #yogafun  #yogalife  #iloveyoga  #myyogalife  #yogalove  #yogapractice  #yogacommunity  #yogateacher  #yogaeverywhere  #yogaeverydamnday  #yogification  #yogagirl  #yogamom  #yogagoals  #instahealth  #namasteeveryday  #instayoga  #namaste 
A little over a year ago I got really into practicing yoga using Kino MacGregor’s videos. I learned so much from her about yoga and yoga philosophy. Back then, I didn’t even dream of meeting her in person or  participating in one of her workshops. So when I saw that she is coming to Puerto Vallarta this November, I knew right away where I should book my family’s vacation 😉The 3-day workshop started yesterday with a focus on practicing Bandhas and breathing techniques. Today, we worked on building strength and arm balances (you can tell from a photo how exhausted I am 😅). And tomorrow, we are going to explore backbends. I feel really blessed and lucky, and it would be all perfect except that my son is sick and cannot even enjoy his school break right now😢. The virus he had a few days ago seems to continue. He was fine on Thursday and Friday but today the fever got back and the poor thing had to stay in bed all day. Please, send him positive energy and healing powers so he feels better tomorrow and enjoys his school break. It breaks my heart to see him sick. .
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#igyoga #igyogachallenges #yoga, #yogafit, #yogafun, #yogainspiration, #yogaforlife, #yogalover #yogalove #yogastrong, #yogachallenge #igyoga #yogainspiration, #yogagirl, #yogadaily #yogajourney 
#yogaprogress #yogafriends #yogastrength #myyogalife #yogajournal
#yogatime #fityoga #flexibilitygoals #yogagoals  #yogaholic #yogafamily
A little over a year ago I got really into practicing yoga using Kino MacGregor’s videos. I learned so much from her about yoga and yoga philosophy. Back then, I didn’t even dream of meeting her in person or participating in one of her workshops. So when I saw that she is coming to Puerto Vallarta this November, I knew right away where I should book my family’s vacation 😉The 3-day workshop started yesterday with a focus on practicing Bandhas and breathing techniques. Today, we worked on building strength and arm balances (you can tell from a photo how exhausted I am 😅). And tomorrow, we are going to explore backbends. I feel really blessed and lucky, and it would be all perfect except that my son is sick and cannot even enjoy his school break right now😢. The virus he had a few days ago seems to continue. He was fine on Thursday and Friday but today the fever got back and the poor thing had to stay in bed all day. Please, send him positive energy and healing powers so he feels better tomorrow and enjoys his school break. It breaks my heart to see him sick. . . . . . - - - - - - - #igyoga  #igyogachallenges  #yoga , #yogafit , #yogafun , #yogainspiration , #yogaforlife , #yogalover  #yogalove  #yogastrong , #yogachallenge  #igyoga  #yogainspiration , #yogagirl , #yogadaily  #yogajourney  #yogaprogress  #yogafriends  #yogastrength  #myyogalife  #yogajournal  #yogatime  #fityoga  #flexibilitygoals  #yogagoals  #yogaholic  #yogafamily 
If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes—Andrew Carnegie🌈💫✨
Few things about me, as requested:
✅I always have hopes, dreams and goals no matter how tough life is.
✅My energy levels can be crazy-high!
✅Movement liberates my energy in so many ways.
✅I feel abnormal without exercise and hate having time off from it when I’m too busy or ill.
✅Yoga and Dance can inspire hope in the world— I truly believe it.
✅My soul is on fire when I’m being creative, so free.....
✅I hate seeing that being happy can make others dislike you. It takes work to be happy!
✅People think I constantly train; I don’t. I spend more time planning lessons, drafting emails and marking books than I do anything else.
✅I try to inspire hope in others and give 100% in everything I do.
✅I want to help in any way I can towards mental health and fitness.
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Have a restful
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#practicemakesperfect #asana #mindfulness #mindful #movementmeditation #meditate #spirituality #spiritialawakening #spiritualyoga #meditationteacher 🌸
#yogadaily #yogapants #igyoga #igbest #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration 🌸
If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes—Andrew Carnegie🌈💫✨ Few things about me, as requested: ✅I always have hopes, dreams and goals no matter how tough life is. ✅My energy levels can be crazy-high! ✅Movement liberates my energy in so many ways. ✅I feel abnormal without exercise and hate having time off from it when I’m too busy or ill. ✅Yoga and Dance can inspire hope in the world— I truly believe it. ✅My soul is on fire when I’m being creative, so free..... ✅I hate seeing that being happy can make others dislike you. It takes work to be happy! ✅People think I constantly train; I don’t. I spend more time planning lessons, drafting emails and marking books than I do anything else. ✅I try to inspire hope in others and give 100% in everything I do. ✅I want to help in any way I can towards mental health and fitness. . 🌸 Have a restful S u n d a y ✨💫 🌸 . . . . #practicemakesperfect  #asana  #mindfulness  #mindful  #movementmeditation  #meditate  #spirituality  #spiritialawakening  #spiritualyoga  #meditationteacher  🌸 #yogadaily  #yogapants  #igyoga  #igbest  #yogaeveryday  #yogapose  #practiceandalliscoming  #yogaeverwhere  #yogaeverydamnday  #instayoga  #myyogalife  #myyogabody  #yoga  #yogaadict  #yogajourney  #yogalove  #yogini  #yogaphoto  #yogalife  #yogainspiration  🌸
Day 3 yoga challenge for mental health. What I love about ashtanga is the ability it has to continually make me face things I dont want to, embrace insecurity, brokeness and confusion into just showing up, accepting mistakes, trusting that somthing positive will surface and through all the mess there is somthing to learn. Ashtanga is therapy for #mentalhealth
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#yoga #mentalhealth #30daychallenge #yogaheals #bodymovement #bodymindconnection #yogaeverydamnday
#yogaeverywhere #yogatime #yogalife #yogalove #yoga4growth #yogainspiration #stopdropandyoga #yogaforeveryone  #myyogalife #yogajourney #practicedaily  #namaste #yogavibes #onebreathatatime
#yogastrong #yogaprogress #yogapractice #practiseandalliscoming  #feeltheyogavibe
Day 3 yoga challenge for mental health. What I love about ashtanga is the ability it has to continually make me face things I dont want to, embrace insecurity, brokeness and confusion into just showing up, accepting mistakes, trusting that somthing positive will surface and through all the mess there is somthing to learn. Ashtanga is therapy for #mentalhealth  . #yoga  #mentalhealth  #30daychallenge  #yogaheals  #bodymovement  #bodymindconnection  #yogaeverydamnday  #yogaeverywhere  #yogatime  #yogalife  #yogalove  #yoga4growth  #yogainspiration  #stopdropandyoga  #yogaforeveryone Â  #myyogalife  #yogajourney  #practicedaily Â  #namaste  #yogavibes  #onebreathatatime  #yogastrong  #yogaprogress  #yogapractice  #practiseandalliscoming  #feeltheyogavibe 
Lately I feel overshadowed and yet I desire to be seen. This is an uncomfortable place and has led me to develop a modest view of my own importance. I do not feel special or interesting. I just am. It feels like I am the fallen tree in the forest but I make no sound. For there is no witness. And I suppose this is part of shedding the ego. I cannot say I like it.
Lately I feel overshadowed and yet I desire to be seen. This is an uncomfortable place and has led me to develop a modest view of my own importance. I do not feel special or interesting. I just am. It feels like I am the fallen tree in the forest but I make no sound. For there is no witness. And I suppose this is part of shedding the ego. I cannot say I like it.
I am still behind in this challenge. Working on catching up. Today for any asana starting with letter G. I brought you Garba Pindasana  in  Shirshasana 5  or Embryo in the womb Pose for day 7 of  #ThanksGivingAsanas .
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I am thankful for my family, true friends, health and for my faith that even through hard times, everything is going to be ok. .

Hosts:

@jennyg2bfit
@yogafter40 
@amyweckermd 
@openheartscanunite .
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Our Amazing Sponsors: 🎁

@insideoutsideoutsidein 
@vayumudra
@pogamat
@kundalini_clothing .

How to play!⠀ ALL LEVELS AND FAITH WELCOME . .
🏻Follow all sponsors and hosts .
🏻 Post a daily pic or video inspired by your hosts .
🏻Tag all hosts and sponsors⠀ .
🏻Use #ThanksGivingAsanas in each post⠀ .
🏻Make sure that your IG profile is public so that we can see you .
🏻Listen to your body and play safe⠀ .
🏻Have fun! Make new Instagram Yoga friends and show the gallery some love
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#yogachallenge #40andfit #fitover40 #fitafter40 #thisis40 #yogachallenges #yogaposes #yogalove #strongissexy #sexyyoga ##instafit #yogaaddict #fitfam #fitspo #inspo #fitfanatic #beagoddess #beabadass #calisthenics #yogababes #yogafit #yogahispana #yogaparatodos #yogatodoslosdias  #myyogalife  #handstand #yogafeet #strongissexy #headstand #sirsasana
I am still behind in this challenge. Working on catching up. Today for any asana starting with letter G. I brought you Garba Pindasana in Shirshasana 5 or Embryo in the womb Pose for day 7 of #ThanksGivingAsanas  . . I am thankful for my family, true friends, health and for my faith that even through hard times, everything is going to be ok. . Hosts: @jennyg2bfit @yogafter40 @amyweckermd @openheartscanunite . . Our Amazing Sponsors: 🎁 @insideoutsideoutsidein @vayumudra @pogamat @kundalini_clothing . How to play!⠀ ALL LEVELS AND FAITH WELCOME . . 🏻Follow all sponsors and hosts . 🏻 Post a daily pic or video inspired by your hosts . 🏻Tag all hosts and sponsors⠀ . 🏻Use #ThanksGivingAsanas  in each post⠀ . 🏻Make sure that your IG profile is public so that we can see you . 🏻Listen to your body and play safe⠀ . 🏻Have fun! Make new Instagram Yoga friends and show the gallery some love . . . . . #yogachallenge  #40andfit  #fitover40  #fitafter40  #thisis40  #yogachallenges  #yogaposes  #yogalove  #strongissexy  #sexyyoga  ##instafit  #yogaaddict  #fitfam  #fitspo  #inspo  #fitfanatic  #beagoddess  #beabadass  #calisthenics  #yogababes  #yogafit  #yogahispana  #yogaparatodos  #yogatodoslosdias  #myyogalife  #handstand  #yogafeet  #strongissexy  #headstand  #sirsasana 
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🔆🔰🔰🔰🔰🔰🔰🔰🔅
HIROKO×AYAKO 
#HAyogachallenge2018
November 12-18th 2018 .
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Day 0⃣6⃣
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#EightAnglePose
#8AnglePose
#Astavakrasana
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I was quiet confuse with today task, arm balance AND hands stand 🤔🤔🤔 I hope I got it right with mine 😊
Re visit this arm balance after quiet sometimes.
This is doable better for both sides than my last time as my arms get tronger.
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Hosts:
Hiroko, @hirokosaunooke
Ayako, @ayakoiwakami.
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Sponsors:
@afromasters
@aumniejp
@aloetteofc3 
@the.rooted.yogi
@om_style
@ombombjapan
@szmalas
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📸 self + video/timer
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Pose Line Up:
❌day1 any meditation variations
❌day2 Any standing pose.
❌day3 Any bending forward pose.
❌day4 Any back bend pose
❌day5 Any head stand
❌day6 Any arm balance and hands stand
day7 Any your choice in favorite place .
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#yoga#yogapose#yogini#afromasters#aumnie#aloetteofc#omstyle#ombombjapan#szmalas#yogapose#yogaasana#yogalife#ヨガ#ヨガインストラクター#ヨギーニ#ヨガチャレンジ
#practicenotperfection#yogamotivation#yogaeverydamnday#yogaart#practiceandalliscoming#yogainspiration#myyogalife#yogaeveryday#igyogafam#yogamom#yogaover40
. . 🔆🔰🔰🔰🔰🔰🔰🔰🔅 HIROKO×AYAKO #HAyogachallenge2018  November 12-18th 2018 . 🔆🔰🔰🔰🔰🔰🔰🔰🔅 . Day 0⃣6⃣ . #EightAnglePose  #8AnglePose  #Astavakrasana  . I was quiet confuse with today task, arm balance AND hands stand 🤔🤔🤔 I hope I got it right with mine 😊 Re visit this arm balance after quiet sometimes. This is doable better for both sides than my last time as my arms get tronger. . . Hosts: Hiroko, @hirokosaunooke Ayako, @ayakoiwakami. . Sponsors: @afromasters @aumniejp @aloetteofc3 @the.rooted.yogi @om_style @ombombjapan @szmalas . 📸 self + video/timer . . Pose Line Up: ❌day1 any meditation variations ❌day2 Any standing pose. ❌day3 Any bending forward pose. ❌day4 Any back bend pose ❌day5 Any head stand ❌day6 Any arm balance and hands stand day7 Any your choice in favorite place . . . . #yoga #yogapose #yogini #afromasters #aumnie #aloetteofc #omstyle #ombombjapan #szmalas #yogapose #yogaasana #yogalife #ヨガ #ヨガインストラクター #ヨギーニ #ヨガチャレンジ  #practicenotperfection #yogamotivation #yogaeverydamnday #yogaart #practiceandalliscoming #yogainspiration #myyogalife #yogaeveryday #igyogafam #yogamom #yogaover40 
@ritualhotyoga is hosting its first local retreat in Napa from November 30th through December 2nd 🙌🏻 Count me in! 📸 @maddie_hines
@ritualhotyoga is hosting its first local retreat in Napa from November 30th through December 2nd 🙌🏻 Count me in! 📸 @maddie_hines
When life gets difficult we have the opportunity to wallow and feel sorry for ourselves, or we can look for the blessings all around us.  Today, I choose to see the beauty and the blessings all around me.  Here’s a glimpse into my forest yoga practice on the big old oak out back that fell during a storm. Even though the mighty oak fell, it still has purpose and beauty, and I will sit in gratitude as it warms me during the winter. #myyogapractice #yogainspiration #yoga #anjanayasana #vrksasana #goddesspose #yogaforlife #forestyoga #yogaoutside #yogini #yogisofinstagram #yogafun #myyogalife
When life gets difficult we have the opportunity to wallow and feel sorry for ourselves, or we can look for the blessings all around us. Today, I choose to see the beauty and the blessings all around me. Here’s a glimpse into my forest yoga practice on the big old oak out back that fell during a storm. Even though the mighty oak fell, it still has purpose and beauty, and I will sit in gratitude as it warms me during the winter. #myyogapractice  #yogainspiration  #yoga  #anjanayasana  #vrksasana  #goddesspose  #yogaforlife  #forestyoga  #yogaoutside  #yogini  #yogisofinstagram  #yogafun  #myyogalife 
#NovemberNiyamas Day 2: Santosha or Contentment. This niyama for me gives many meanings. It takes on many forms in all the ways throughout my day and life, I feel triggered by any old beliefs or current challenges. Just to complete this post, I took on many moments of contentment just to realize too much was going on in those moments I was attempting to post all about Santosha and how it applied to my life just for me to step back and practice it again for myself in that very moment. 🙏 😌
Santosha translates in my life to mean when situations, moments, or people (mostly little people, or people with little minds😏) have my focus and energy to possibly stare down the mountain of conflict but then, thankfully, my inner being reminds me, all is good, you have everything you need within you 😌 Just breathe, practice Santosha, &&& remember: Peace Begins With Me! 🙌
Host to this lovely challenge: 
@thebuddingyogini 
@flou_yoga
@clementine.evrard.yoga
@aleyski
@sweetnattydee
@ashthegypsy
Sponsors to this lovely challenge: 
@creativeyogawear
@freskincare
@omsweeeetom
@sea.obsession
@purepranalabel
#NovemberNiyamas  Day 2: Santosha or Contentment. This niyama for me gives many meanings. It takes on many forms in all the ways throughout my day and life, I feel triggered by any old beliefs or current challenges. Just to complete this post, I took on many moments of contentment just to realize too much was going on in those moments I was attempting to post all about Santosha and how it applied to my life just for me to step back and practice it again for myself in that very moment. 🙏 😌 Santosha translates in my life to mean when situations, moments, or people (mostly little people, or people with little minds😏) have my focus and energy to possibly stare down the mountain of conflict but then, thankfully, my inner being reminds me, all is good, you have everything you need within you 😌 Just breathe, practice Santosha, &&& remember: Peace Begins With Me! 🙌 Host to this lovely challenge: @thebuddingyogini @flou_yoga @clementine.evrard.yoga @aleyski @sweetnattydee @ashthegypsy Sponsors to this lovely challenge: @creativeyogawear @freskincare @omsweeeetom @sea.obsession @purepranalabel
Even though physical fatigue has little impact on the mind, the reverse is true—the psychological realm has a great deal of impact on the physical.
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#yoga#yogafun#yogastretch#yogatime#pranayama#yogajourney#yogajournal#yogagirls#vinyasa#yoga#health#healthylifestyle#practice#yogaeverywhere#yogaeveryday#myyogalife#meditation#balance#body#fitness#peaceofmind#igyoga#bodypositive#yogavibes#yogaforeveryone#yogini#yogaddict#yogi#
This is one of my favourites #headstands but very challenging to unlock the arms 😬 it’s the last day of the challenge But my beginning I’m just getting started🙏🏽And that legs tho, they ain’t straight 😝it’s my fear of losing focus and fall 😂Day15 🧘🏽‍♀️#ashtangasecondseries 
#omstarsashtangachallenge #ashtangachallenge  @omstarsofficial 
@kinoyoga 
@liforme 
@liquidoactive 🧘🏽‍♀️
This is one of my favourites #headstands  but very challenging to unlock the arms 😬 it’s the last day of the challenge But my beginning I’m just getting started🙏🏽And that legs tho, they ain’t straight 😝it’s my fear of losing focus and fall 😂Day15 🧘🏽‍♀️#ashtangasecondseries  #omstarsashtangachallenge  #ashtangachallenge  @omstarsofficial @kinoyoga @liforme @liquidoactive 🧘🏽‍♀️
This is scary and My Brain says my legs are straight 😊 also first time jumping ..😬 slide to see first time reaction Day 14 #badhahastasirsasana #7headstands 🧘🏽‍♀️#ashtangasecondseries 
#omstarsashtangachallenge #ashtangachallenge  @omstarsofficial 
@kinoyoga 
@liforme 
@liquidoactive 🧘🏽‍♀️
There is a difference between energy control and breathing exercises. The coordination of mind and breath is essential to energy control but not breathing exercises.  Even without the proper use of the mind during your breathing exercises you can still tone the lungs, massage internal organs, and even help improve blood circulation.  However, with proper use of the mind your breathing exercises can be used to gather and spread energy throughout the body’s energy systems. #Levels #Asana #BodyPositivity #crazysexyyoga #energy #fitness #flexibility #fitfam #fityogi #healthyyogi #healthylifestyle #healthybody #igyoga #igyogafam #instayoga #learnyoga #mensyoga #namaste #mindbodygram #myyogalife #myyogajourney #practicedaily #practiceyoga #worldofyoga #yogaeverydamnday #yogaformen #yogainspiration  #yogapose #yogateacher #yogaprogress
There is a difference between energy control and breathing exercises. The coordination of mind and breath is essential to energy control but not breathing exercises. Even without the proper use of the mind during your breathing exercises you can still tone the lungs, massage internal organs, and even help improve blood circulation. However, with proper use of the mind your breathing exercises can be used to gather and spread energy throughout the body’s energy systems. #Levels  #Asana  #BodyPositivity  #crazysexyyoga  #energy  #fitness  #flexibility  #fitfam  #fityogi  #healthyyogi  #healthylifestyle  #healthybody  #igyoga  #igyogafam  #instayoga  #learnyoga  #mensyoga  #namaste  #mindbodygram  #myyogalife  #myyogajourney  #practicedaily  #practiceyoga  #worldofyoga  #yogaeverydamnday  #yogaformen  #yogainspiration  #yogapose  #yogateacher  #yogaprogress 
Day 13 #parighasana right side is more open then left side ...🧘🏽‍♀️#ashtangasecondseries 
#omstarsashtangachallenge #ashtangachallenge  @omstarsofficial 
@kinoyoga 
@liforme 
@liquidoactive 🧘🏽‍♀️
Day 12 #mayurasana still can’t do it from the floor and nearly kissed the coffee table 😂 not to mention that I nearly can’t breath.🧘🏽‍♀️#ashtangasecondseries 
#omstarsashtangachallenge #ashtangachallenge  @omstarsofficial 
@kinoyoga 
@liforme 
@liquidoactive 🧘🏽‍♀️
All preparatory exercises for Handstands are awesome! 
They build core strength, because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.
Whole body works!💥
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#yoga#yogavideo#yogafun#yogastretch#yogatime#backbend#pranayama#yogajourney#yogajournal#yogagirls#vinyasa#yoga#health#healthylifestyle#practice#yogaeverywhere#yogaeveryday#myyogalife#meditation#balance#body#peace#peaceofmind#igyoga#bodypositive#yogavibes#yogaforeveryone#yogini#yogaddict#
All preparatory exercises for Handstands are awesome! They build core strength, because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core. Whole body works!💥 ::::: #yoga #yogavideo #yogafun #yogastretch #yogatime #backbend #pranayama #yogajourney #yogajournal #yogagirls #vinyasa #yoga #health #healthylifestyle #practice #yogaeverywhere #yogaeveryday #myyogalife #meditation #balance #body #peace #peaceofmind #igyoga #bodypositive #yogavibes #yogaforeveryone #yogini #yogaddict #