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🇺🇸 This morning I woke up thinking about 2018 I visited 11 countries 🌍 spend 3 days in a plane ✈️ and flew more than 100000 miles 😯 I’m so happy to be able to share my journey with all of you 🙏🏼 Happy Friday IG Fam!
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🇫🇷 Ce matin je me suis réveillée en repensant à tous mes voyages 11 pays🌍, soit 3 jours passé dans un avion ✈️ et plus de 100000 kilomètres parcourus 😯 Je suis tellement contente de pouvoir partager mes voyages à travers le yoga! Bon week-end à vous 🙏🏼 .
#strongyogi #yogatravel #flowwithelise #yogaliving #myyogajourney #warriortwo #virabhadrasana #yogalondon #londonyoga #yogalove #fitfam #yogainspiration #peace #namaste #yogaplay .
📸 @sarahaliceyogaandphotography
🇺🇸 This morning I woke up thinking about 2018 I visited 11 countries 🌍 spend 3 days in a plane ✈️ and flew more than 100000 miles 😯 I’m so happy to be able to share my journey with all of you 🙏🏼 Happy Friday IG Fam! . 🇫🇷 Ce matin je me suis réveillée en repensant à tous mes voyages 11 pays🌍, soit 3 jours passé dans un avion ✈️ et plus de 100000 kilomètres parcourus 😯 Je suis tellement contente de pouvoir partager mes voyages à travers le yoga! Bon week-end à vous 🙏🏼 . #strongyogi  #yogatravel  #flowwithelise  #yogaliving  #myyogajourney  #warriortwo  #virabhadrasana  #yogalondon  #londonyoga  #yogalove  #fitfam  #yogainspiration  #peace  #namaste  #yogaplay  . 📸 @sarahaliceyogaandphotography
#yogabodymoves is abs.  Slide 1 #boatpose Slide 2 #bowpose Slide 3 boat pose drills for strength and slide 4 is the transition flow hosts: @yogameg.uk @trachoy.yoga @annecyogagirl 
Sponsors: @ubefit_uk @vayumudra @anjaliclothing @atmasofferings @wavyogawheel @lotuscrafts_meditation .
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
#yogabodymoves  is abs. Slide 1 #boatpose  Slide 2 #bowpose  Slide 3 boat pose drills for strength and slide 4 is the transition flow hosts: @yogameg.uk @trachoy.yoga @annecyogagirl Sponsors: @ubefit_uk @vayumudra @anjaliclothing @atmasofferings @wavyogawheel @lotuscrafts_meditation . . . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone   #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini  #yogawithjess 
You’re gonna meet 
One great girl in this life.
And from the moment you meet her, 
You’ll know she’s trouble.
She’s gonna be weird;
She’s gonna have an attitude.
She’s gonna make you do things you haven’t done.
She’ll make you see things, 
She’ll make you FEEL.
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~ Rita Grok
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#leenayoga #lifegoals #yogaforlife #lovelife #lifequotestoliveby #peaceful #beagoddess
Throw back! Listen to the waves crashing on the shore 🌊... that murmuring sound was heaven! The waves washed away the earth off my feet. So, I had to keep re-aligning  to stay at the Drop back wheel and then thrilled I fancied one leg up. 
Gosh!!! How much yoga has changed my life.... with my injury, I have got a lot of time to sit back and reel through my life after yoga...... my journey...my love-affair with myself (which has been so hard to come by) ,  me being able to show my  middle-finger to “log-kya-kahenge “ (what will people say!) , me being easy with my vulnerabilities. it’s a bliss feeling and Knowing that my inner-turmoil is slowly settling into pleasantries. .
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#spreadyogalove #yogaeverydamnday #yoga #yogapants #yogalove #yogafitlife #indianyogini #yogini #yoginisofinstagram #bangaloreyogini #instayoga #yogainspiration #fitnessgirl #body #assameseyogini #assamese #loveyourself #yogateacher #yogapractice #yogalife #breath #mindful #myyogajourney #myyogapractice #dropback #beachyoga #urdhvadhanurasana #chakrasana #maldives #yogamaldives2018
Throw back! Listen to the waves crashing on the shore 🌊... that murmuring sound was heaven! The waves washed away the earth off my feet. So, I had to keep re-aligning to stay at the Drop back wheel and then thrilled I fancied one leg up. Gosh!!! How much yoga has changed my life.... with my injury, I have got a lot of time to sit back and reel through my life after yoga...... my journey...my love-affair with myself (which has been so hard to come by) , me being able to show my middle-finger to “log-kya-kahenge “ (what will people say!) , me being easy with my vulnerabilities. it’s a bliss feeling and Knowing that my inner-turmoil is slowly settling into pleasantries. . . . . . . #spreadyogalove  #yogaeverydamnday  #yoga  #yogapants  #yogalove  #yogafitlife  #indianyogini  #yogini  #yoginisofinstagram  #bangaloreyogini  #instayoga  #yogainspiration  #fitnessgirl  #body  #assameseyogini  #assamese  #loveyourself  #yogateacher  #yogapractice  #yogalife  #breath  #mindful  #myyogajourney  #myyogapractice  #dropback  #beachyoga  #urdhvadhanurasana  #chakrasana  #maldives  #yogamaldives2018 
Day 1 of 
#holidayhandstands
🙃 #staglegs 
Dates 13- 24 December
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Hosts
@shreeyoga 
@laraliam
@bethanysmithyoga
@syoghina 
Sponsors
@werkshop
@yogisurprise
@bekindfolk
@consciousink .
Pose line up- 
1. Stag Legs✅
2. Tree Legs
3. Eagle Legs
4. Side split legs
5. Bow and Arrow Legs
6. Scorpion
7. Hollowback
8. Pike
9. Straddle split legs
10. Diamond
11. L legs
12. Free Inversion

@igyogachallenges @quantumyoga @igchallenges .
#werkshop #yoga #yogachallenges #yogachallenge#yogalover#inversionlover #myyogajourney #myyogapractice #myyoga#yogaover40 #yogamom#yogaeverywhere #yogaeveryday #yogainspiration #yogafit
Day 1 of #holidayhandstands  🙃 #staglegs  Dates 13- 24 December . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up- 1. Stag Legs✅ 2. Tree Legs 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion @igyogachallenges @quantumyoga @igchallenges . #werkshop  #yoga  #yogachallenges  #yogachallenge #yogalover #inversionlover  #myyogajourney  #myyogapractice  #myyoga #yogaover40  #yogamom #yogaeverywhere  #yogaeveryday  #yogainspiration  #yogafit 
The Water Element 🌊// Today I started my morning by teaching an early morning XL yoga class based on the water element. The water element is connected to the kidney and the urinary bladder organs and associated with winter season ❄️💧Listen to your body, nourish yourself, take time to calm down are important things to keep in mind during the cold months. Today we practiced a lot of postures for stress relief and softening the body & mind. A great start of the weekend! 🧘🏽‍♀️🕉
The Water Element 🌊// Today I started my morning by teaching an early morning XL yoga class based on the water element. The water element is connected to the kidney and the urinary bladder organs and associated with winter season ❄️💧Listen to your body, nourish yourself, take time to calm down are important things to keep in mind during the cold months. Today we practiced a lot of postures for stress relief and softening the body & mind. A great start of the weekend! 🧘🏽‍♀️🕉
Today i did it! I almost feel ashamed to admit it, but i was a fan of the snooze button!🤦🏻‍♀️ I knew it was bad, but I used to find all kinds of excuses in the last years: i am sleepy, i am not ready for the day yet, 5-10 minutes of sleep will make the difference, the bed is warm and cozy, I am not a morning person and so on🙈
But today I woke up right after the alarm rang (I actually hit the snooze button by mistake, but I was already in the shower when the alarm rang the second time and it surprised me – I was sure I turned it off, but it seems my finger doesn’t know yet how to turn off an alarm without any snooze). And I survived! And guess what?! It was in fact easier to get up this way and also healthier and more productive✌️
I watched a video of @melrobbinslive more than a year ago and I thought it was genius, but it did not convince the spoilt self to try the method…until now! When the alarm rang, of course I was tempted to snooze and get few more minutes of sleep, but instead of that, I started counting backwards: “5, 4, 3, 2, 1” and then got out of bed. Why counting? Mel says: “You have about a five second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change in behavior. ‘Cause remember, your brain is wired to stop you from doing things that are uncomfortable, or uncertain, or scary. When you understand the power of a five-second decision, and you understand that you always have a choice to go from autopilot to decision maker, everything in your life will change.”🤯
So, I am starting the weekend taking the first step to break a bad habit – because any day is good for self-improvement, right?!🤷🏻‍♀️
Enjoy your weekend, my friends! Lots of love💕
 If you want to participate to my birthday challenge, there is one week left. Please check my previous posts or highlights for details 🙏 #turning30soon
Today i did it! I almost feel ashamed to admit it, but i was a fan of the snooze button!🤦🏻‍♀️ I knew it was bad, but I used to find all kinds of excuses in the last years: i am sleepy, i am not ready for the day yet, 5-10 minutes of sleep will make the difference, the bed is warm and cozy, I am not a morning person and so on🙈 But today I woke up right after the alarm rang (I actually hit the snooze button by mistake, but I was already in the shower when the alarm rang the second time and it surprised me – I was sure I turned it off, but it seems my finger doesn’t know yet how to turn off an alarm without any snooze). And I survived! And guess what?! It was in fact easier to get up this way and also healthier and more productive✌️ I watched a video of @melrobbinslive more than a year ago and I thought it was genius, but it did not convince the spoilt self to try the method…until now! When the alarm rang, of course I was tempted to snooze and get few more minutes of sleep, but instead of that, I started counting backwards: “5, 4, 3, 2, 1” and then got out of bed. Why counting? Mel says: “You have about a five second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change in behavior. ‘Cause remember, your brain is wired to stop you from doing things that are uncomfortable, or uncertain, or scary. When you understand the power of a five-second decision, and you understand that you always have a choice to go from autopilot to decision maker, everything in your life will change.”🤯 So, I am starting the weekend taking the first step to break a bad habit – because any day is good for self-improvement, right?!🤷🏻‍♀️ Enjoy your weekend, my friends! Lots of love💕 If you want to participate to my birthday challenge, there is one week left. Please check my previous posts or highlights for details 🙏 #turning30soon 
Repost!
◅◅ #YogaEmpowersWomen challenge ▻▻
DAY 7: Dancer Pose
For the final day, I went with what is one of the most empowering poses to me: Dancer’s Pose. I feel like Lady Liberty in this one-legged balance 🗽💃🏻🗽💃🏻🗽💃🏻.
I’m so glad I was able to finish this challenge despite being in the middle of one of the most physically challenging business trips of my career.
Thank you to my loves, the beautiful hosts ❤️. Your strength, wisdom, and smiles inspire me everyday and empower loads of women all around the world through this little app 💪🏻. And of course, thank you to the generous sponsors 💕!!
🕉 HOSTS 🕉
@belleyoga.tokyo
@faithfoxmama
@yogiinthecity_
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🕉SPONSORS 🕉
♥️ @womenforwomen and @womenforwomenuk
♥️ @moonchildyogawear
♥️ @merubeads #merubeads
♥️ @yogo
♥️ @infinitystrap
♥️ @insideoutsideoutsidein
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🕉Empowering pose list 🕉
1. Toestand or Forwardfold
2. Chair pose or Tiger pose
3. Goddess or Fallen angel
4. Any Warrior
5. Lunge or Shiva pose
6. Wild thing or Camel
7. Free choice
#igyogachallenge #novemberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit
@igyogachallenges
@ehatss_fit
#IotaActive
#meditation #fitfam #fitness #positive
Repost! ◅◅ #YogaEmpowersWomen  challenge ▻▻ DAY 7: Dancer Pose For the final day, I went with what is one of the most empowering poses to me: Dancer’s Pose. I feel like Lady Liberty in this one-legged balance 🗽💃🏻🗽💃🏻🗽💃🏻. I’m so glad I was able to finish this challenge despite being in the middle of one of the most physically challenging business trips of my career. Thank you to my loves, the beautiful hosts ❤️. Your strength, wisdom, and smiles inspire me everyday and empower loads of women all around the world through this little app 💪🏻. And of course, thank you to the generous sponsors 💕!! 🕉 HOSTS 🕉 @belleyoga.tokyo @faithfoxmama @yogiinthecity_ • 🕉SPONSORS 🕉 ♥️ @womenforwomen and @womenforwomenuk ♥️ @moonchildyogawear ♥️ @merubeads #merubeads  ♥️ @yogo ♥️ @infinitystrap ♥️ @insideoutsideoutsidein • 🕉Empowering pose list 🕉 1. Toestand or Forwardfold 2. Chair pose or Tiger pose 3. Goddess or Fallen angel 4. Any Warrior 5. Lunge or Shiva pose 6. Wild thing or Camel 7. Free choice #igyogachallenge  #novemberyogachallenge  #yogachallenge  #instalike  #instagood  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practicemakesprogress  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  @igyogachallenges @ehatss_fit #IotaActive  #meditation  #fitfam  #fitness  #positive 
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Balance, strength, and flexibility are some of the obvious benefits of yoga. Some believe that the practice of yoga in the West has taken an unhealthy focus on the physical aspects of yoga. While overlooking the other aspects of yoga is a mistake, there is nothing wrong with a healthy appreciation of the practice of asana.
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If there is no control over the body, there will be no control over the mind. Asana prepares my body for meditation. Meditation prepares my mind for enlightenment. Enlightenment prepares my spirit for liberation.
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#yogajournal #yoga #yogaeveryday #mindfulness #iloveyoga #yogapractice #yogaasana #yogaeverydamnday #yogajourney #yogi #igyogacommunity #yogisofinstagram #igyogafam #yogamen #myyogajourney #yogaselfpracticetribe #yogaisbeautiful #yogaathome #yogastudent #yogadudes #myyogalife #boysofyoga #yogagoals #yogainspiration #omthreetimes
Balance, strength, and flexibility are some of the obvious benefits of yoga. Some believe that the practice of yoga in the West has taken an unhealthy focus on the physical aspects of yoga. While overlooking the other aspects of yoga is a mistake, there is nothing wrong with a healthy appreciation of the practice of asana. - If there is no control over the body, there will be no control over the mind. Asana prepares my body for meditation. Meditation prepares my mind for enlightenment. Enlightenment prepares my spirit for liberation. - - - - - #yogajournal  #yoga  #yogaeveryday  #mindfulness  #iloveyoga  #yogapractice  #yogaasana  #yogaeverydamnday  #yogajourney  #yogi  #igyogacommunity  #yogisofinstagram  #igyogafam  #yogamen  #myyogajourney  #yogaselfpracticetribe  #yogaisbeautiful  #yogaathome  #yogastudent  #yogadudes  #myyogalife  #boysofyoga  #yogagoals  #yogainspiration  #omthreetimes 
Final day of #BalancingNewBeginnings  #yogischoice .
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🌟YOGA CHALLENGE ANNOUNCEMENT🌟⠀
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A bright New Year is right around the corner, and who hasn’t at least once prepared a list of resolutions? For a change, instead of celebrating the new opportunities approaching, we could all take a moment to meditate on the year that is passing by, finding balance in all the events that once again contributed in making us the people we are. That’s why we would like you to join us in our fresh new challenge #BalancingNewBeginnings from December 10th to 14th to find equilibrium in you hearts and on your mats.⠀
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@lau.poe ⠀
@supermyca ⠀
@kebabs_to_abs ⠀
@popsterivy 💗 Sponsors⠀
@ajnawellbeing⠀
@creativeyogawear ⠀
@vayumudra ⠀
@lotusandposes ⠀
@chargedjewelry 💗 Pose line up:⠀
Day 1 Core Activating Pose⠀
Day 2 Standing Balance⠀
Day 3 Arm Balance⠀
Day 4 Inversion⠀
Day 5 Yogi Choice⠀
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To join, and have a chance at winning one of our amazing prizes: .⠀
1. Repost this flyer and tag some friends to join in. ⠀
2. Follow all hosts and sponsors, and tag them in your posts.⠀
3. Post a photo or video each day, with the tag #BalancingNewBeginnings⠀
4. Make sure your profile is set to public, so we can see your posts!⠀
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#creativeyogawear #yogi  #yogagirl #igyoga #leggings #yoga #yogaeverywhere #yogamom #yogapants  #workout #instagood #instafit #fitmom #fitlife #yogalife #yogaeveryday #yogaeverydamnday #yogainspiration #yogalove #yogastyle #yogachallenge  #yogafun #yogateacher #yogacommunity #yogaislife #yogaforlife #yogatime #myyogajourney
Final day of #BalancingNewBeginnings  #yogischoice  . . . 🌟YOGA CHALLENGE ANNOUNCEMENT🌟⠀ .⠀ A bright New Year is right around the corner, and who hasn’t at least once prepared a list of resolutions? For a change, instead of celebrating the new opportunities approaching, we could all take a moment to meditate on the year that is passing by, finding balance in all the events that once again contributed in making us the people we are. That’s why we would like you to join us in our fresh new challenge #BalancingNewBeginnings  from December 10th to 14th to find equilibrium in you hearts and on your mats.⠀ .⠀ . 💗 Hosts ⠀ @lau.poe ⠀ @supermyca ⠀ @kebabs_to_abs ⠀ @popsterivy 💗 Sponsors⠀ @ajnawellbeing⠀ @creativeyogawear ⠀ @vayumudra ⠀ @lotusandposes ⠀ @chargedjewelry 💗 Pose line up:⠀ Day 1 Core Activating Pose⠀ Day 2 Standing Balance⠀ Day 3 Arm Balance⠀ Day 4 Inversion⠀ Day 5 Yogi Choice⠀ .⠀ To join, and have a chance at winning one of our amazing prizes: .⠀ 1. Repost this flyer and tag some friends to join in. ⠀ 2. Follow all hosts and sponsors, and tag them in your posts.⠀ 3. Post a photo or video each day, with the tag #BalancingNewBeginnings ⠀ 4. Make sure your profile is set to public, so we can see your posts!⠀ *⠀ *⠀ #creativeyogawear  #yogi  #yogagirl  #igyoga  #leggings  #yoga  #yogaeverywhere  #yogamom  #yogapants  #workout  #instagood  #instafit  #fitmom  #fitlife  #yogalife  #yogaeveryday  #yogaeverydamnday  #yogainspiration  #yogalove  #yogastyle  #yogachallenge  #yogafun  #yogateacher  #yogacommunity  #yogaislife  #yogaforlife  #yogatime  #myyogajourney 
An honest representation of what my own practice looks like atm ☝️ •

When I was younger I was overwhelmed by the need to be constantly busy and active, never really questioning why or what I was getting out of this sense of activity. •

Sometimes, allowing yourself to be still and even ‘do nothing’ is when all the best stuff comes. The last couple of days I’ve been run down with a bug, it’s forced me into hibernation, but I feel at the same time like I’ve been able to open up this whole new realm in my mind where new ideas have popped up, and more focus to go with it. •

Allow yourself to do nothing sometimes, allow things to come naturally. You probably spend a lot of time working hard for things, but for once, allow those things to work for you. •
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#myyogajourney #thisisyoga #morningpractice #flexible #fityogi #handstands #armbalanceaddict #acro #acroyoga #beagoddess #beachyoga #bhakti #bliss #blessed #crazysexyyoga #bodypositivity #selflove #asanajunkie #beginneryoga #yogaeverydamnday #practiceandalliscoming #igyoga #fitfam #yogagoals #yogisunite #yogatutorial
An honest representation of what my own practice looks like atm ☝️ • When I was younger I was overwhelmed by the need to be constantly busy and active, never really questioning why or what I was getting out of this sense of activity. • Sometimes, allowing yourself to be still and even ‘do nothing’ is when all the best stuff comes. The last couple of days I’ve been run down with a bug, it’s forced me into hibernation, but I feel at the same time like I’ve been able to open up this whole new realm in my mind where new ideas have popped up, and more focus to go with it. • Allow yourself to do nothing sometimes, allow things to come naturally. You probably spend a lot of time working hard for things, but for once, allow those things to work for you. • • • • #myyogajourney  #thisisyoga  #morningpractice  #flexible  #fityogi  #handstands  #armbalanceaddict  #acro  #acroyoga  #beagoddess  #beachyoga  #bhakti  #bliss  #blessed  #crazysexyyoga  #bodypositivity  #selflove  #asanajunkie  #beginneryoga  #yogaeverydamnday  #practiceandalliscoming  #igyoga  #fitfam  #yogagoals  #yogisunite  #yogatutorial 
Open your hip 🙆🏻All of you can do these basics 💪🏻👍🏻Try and improve your flexibility 😊.
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Teacher: @roxanne_yoga ・・・
YOGA FOR FLEXIBILITY ✨
Recently I’ve been spending more time stretching because my body has become really stiff and tight from strength training especially when it’s legs day.
The stretches here are a progression and I usually hold them for 20 breaths. This sequence is suitable for beginners and anyone who wants to gain flexibility or release tightness in the lower body. However if it creates pain and discomfort (not feeling like a stretch) please ask a yoga instructor.
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Inner thighs: Use hands to gently push your knees closer to wall keeping shoulders down in Variation 1. Keep chest lifted & spine long in Variations 2 & 3.
Hamstrings: Keep knees bent to protect lower back.
ITB & Glutes: Flex foot to protect knee & keep spine long in Variations 2 & 3.
Open your hip 🙆🏻All of you can do these basics 💪🏻👍🏻Try and improve your flexibility 😊. - Teacher: @roxanne_yoga ・・・ YOGA FOR FLEXIBILITY ✨ Recently I’ve been spending more time stretching because my body has become really stiff and tight from strength training especially when it’s legs day. The stretches here are a progression and I usually hold them for 20 breaths. This sequence is suitable for beginners and anyone who wants to gain flexibility or release tightness in the lower body. However if it creates pain and discomfort (not feeling like a stretch) please ask a yoga instructor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inner thighs: Use hands to gently push your knees closer to wall keeping shoulders down in Variation 1. Keep chest lifted & spine long in Variations 2 & 3. Hamstrings: Keep knees bent to protect lower back. ITB & Glutes: Flex foot to protect knee & keep spine long in Variations 2 & 3.
Today is day ✌️ of #yogidecembertidings challenge and I'm so pleased to see so many wonderful people from all over the world taking part & sharing your stories with us! Some amazing first day pose choices too 😍 Today's pose is a forward fold. I personally find this pyramid variation works deeper into my front hamstring, it's a burner 🔥 a few alignment cues .
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◾ensure both feet are tracking towards the top edge of the mat ◾square off those hips, think about drawing the front leg hip back and the back leg hip forwards to protect that SI joint and ensure we're isolating that front hamstring ◾reach forward with the chest and start to hinge down from the hip, use a block if you need to, props are friends! ◾Inhale and reach, exhale to melt into the stretch, continue for 5 breaths notice how the muscle begins to soften and release. ◾make sure to work both sides 🙌 .
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Looking forward to seeing what you all have for us today! Please see my co hosts for their variations today, also follow & tag all hosts and sponsors to be eligible for prizes 🙏🏼
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Hosts 
@alexisckane 
@le_yogi 
@wimanuco 
@yogi.alinfini2.0 
@_yogilee_ .
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Sponsors
@yobaby_hk  My gorgeous bra! 
@vayumudra 
@confusedgirlla 
@urbanizedbeauty 
@sashka_co 
@handpickedgifts 
@leafloversde 
@songsofeden 
@thesamadhiinitiative .
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#yoga #yogaday #forwardfold #pyramidfold #yogagirl #myyogajourney #yogaeveryday #yogaismytherapy #practicewhatyoulove #bend #bendy #flexibility #yogi #yogisofinstagram #letsstartyoga #asana #yogacallenge
Today is day ✌️ of #yogidecembertidings  challenge and I'm so pleased to see so many wonderful people from all over the world taking part & sharing your stories with us! Some amazing first day pose choices too 😍 Today's pose is a forward fold. I personally find this pyramid variation works deeper into my front hamstring, it's a burner 🔥 a few alignment cues . . ◾ensure both feet are tracking towards the top edge of the mat ◾square off those hips, think about drawing the front leg hip back and the back leg hip forwards to protect that SI joint and ensure we're isolating that front hamstring ◾reach forward with the chest and start to hinge down from the hip, use a block if you need to, props are friends! ◾Inhale and reach, exhale to melt into the stretch, continue for 5 breaths notice how the muscle begins to soften and release. ◾make sure to work both sides 🙌 . . Looking forward to seeing what you all have for us today! Please see my co hosts for their variations today, also follow & tag all hosts and sponsors to be eligible for prizes 🙏🏼 . . Hosts @alexisckane @le_yogi @wimanuco @yogi.alinfini2.0 @_yogilee_ . . Sponsors @yobaby_hk My gorgeous bra! @vayumudra @confusedgirlla @urbanizedbeauty @sashka_co @handpickedgifts @leafloversde @songsofeden @thesamadhiinitiative . . . . . . . #yoga  #yogaday  #forwardfold  #pyramidfold  #yogagirl  #myyogajourney  #yogaeveryday  #yogaismytherapy  #practicewhatyoulove  #bend  #bendy  #flexibility  #yogi  #yogisofinstagram  #letsstartyoga  #asana  #yogacallenge 
"Guard your time fiercely,
be generous with it,
but be intentional about it."
~David Duchemin
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#pigeonpose #ekapadarajakaporasana #quoteoftheweek #hipflexorstretch #hipopeners #shoulderopener #heartopeners #friyayvibes
F r i d a y 💭 T h o u g h t⁣
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Only if you keep looking up, can you reach the stars 🌟🙌🏻 ⁣
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#yoga #yogi #yogaeverydamnday #yogapractice #yogatips #yogagram #igyogacommunity #yogaathome #yogainspo #yogalifestyle #yogafit #yogaeverywhere #yogagirl #yogalife #yogainspiration #yogastudent #myyogalife #myyogajourney #yogaphotography #yogaforeveryone #beagoddess #yogabalance #yogisofinstagram #yogajournal #yogavibes ⁣
F r i d a y 💭 T h o u g h t⁣ ⁣ Only if you keep looking up, can you reach the stars 🌟🙌🏻 ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #yoga  #yogi  #yogaeverydamnday  #yogapractice  #yogatips  #yogagram  #igyogacommunity  #yogaathome  #yogainspo  #yogalifestyle  #yogafit  #yogaeverywhere  #yogagirl  #yogalife  #yogainspiration  #yogastudent  #myyogalife  #myyogajourney  #yogaphotography  #yogaforeveryone  #beagoddess  #yogabalance  #yogisofinstagram  #yogajournal  #yogavibes  ⁣
Pincha Mayurasana; forearm stand 🍬✨ These pincha pics are probably getting boring.. but they need so much practise! 🤭 Happy Friday instachums 🧚🏻‍♂️
Pincha Mayurasana; forearm stand 🍬✨ These pincha pics are probably getting boring.. but they need so much practise! 🤭 Happy Friday instachums 🧚🏻‍♂️
Early rises aren't my favourites but after headstanding (another word for our dictionary 😉) in the local church courtyard everything seems brighter in my 🌎 I am in such a happy mood today and it is an amazing feeling 🥰 How are you today? Are you excited for the weekend? ♥️ #beeayogi
Early rises aren't my favourites but after headstanding (another word for our dictionary 😉) in the local church courtyard everything seems brighter in my 🌎 I am in such a happy mood today and it is an amazing feeling 🥰 How are you today? Are you excited for the weekend? ♥️ #beeayogi 
•don’t•try•this•at•home•kids•
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So as this is an image sharing platform I’m sharing this but I want to be clear I’m not advocating this as good practice, nor am I even really saying it’s yoga.
There was no warm up, it’s below zero, totally for the camera (for my records first then I thought I’d share it).
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I got up, saw the frost, got all excited & thought I’d check in with my body after 3 days of no shape making; just all the other elements of yoga; being kind, compassionate, generous, truthful, connecting with myself & the earth etc.
Seems I was rewarded with a fairly stable although a little stiff pincha so thanks Universe 😘🙏🏼 #biglove❤️ .
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What you see on here isn’t always yoga (although my captions usually are! 😜) but actually on reflection it is still yoga. 
I measured my breathing and was totally non-attached to the outcome just totally immersed in the process. 
So yeah I guess although I totally #diditforthegram this was a one take, I didn’t retake coz it wasn’t perfect, this was me straight outta bed checking in with my body ☺️
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This is just a reminder for all of you that just coz you can or can’t make certain shapes with your body doesn’t mean you can’t practice Yoga.
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Asnana practice is just one limb, and has been confused visually with gymnastics, calisthenics, dance, circus - but that’s ok we are all working towards the potential of the human body expressing our selves through movement! 🙌🏼
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BUT it’s a different experience for all of us, and it’s a journey!
#practiceandalliscoming 
START WITH WHAT YA GOT WHERE YA ARE AND ALL WILL BE YOURS WHEN YOU’RE READY!
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Come play today @trikayoga 
4:45pm Rocket
6pm Hatha
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LOVE YOURSELF FIRST 😘.
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You can hear Maxwell barking at the bin men 🤦🏼‍♀️ sometimes they bark back it’s funny to see his face like WTF?! 🤷🏼‍♀️😜🤣.
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#forearmfriday #pinchapractice #thisismyyoga #notperfectalwaysme #myyogajourney
•don’t•try•this•at•home•kids• . . So as this is an image sharing platform I’m sharing this but I want to be clear I’m not advocating this as good practice, nor am I even really saying it’s yoga. There was no warm up, it’s below zero, totally for the camera (for my records first then I thought I’d share it). . I got up, saw the frost, got all excited & thought I’d check in with my body after 3 days of no shape making; just all the other elements of yoga; being kind, compassionate, generous, truthful, connecting with myself & the earth etc. Seems I was rewarded with a fairly stable although a little stiff pincha so thanks Universe 😘🙏🏼 #biglove ❤️ . . What you see on here isn’t always yoga (although my captions usually are! 😜) but actually on reflection it is still yoga. I measured my breathing and was totally non-attached to the outcome just totally immersed in the process. So yeah I guess although I totally #diditforthegram  this was a one take, I didn’t retake coz it wasn’t perfect, this was me straight outta bed checking in with my body ☺️ . This is just a reminder for all of you that just coz you can or can’t make certain shapes with your body doesn’t mean you can’t practice Yoga. . Asnana practice is just one limb, and has been confused visually with gymnastics, calisthenics, dance, circus - but that’s ok we are all working towards the potential of the human body expressing our selves through movement! 🙌🏼 . BUT it’s a different experience for all of us, and it’s a journey! #practiceandalliscoming  START WITH WHAT YA GOT WHERE YA ARE AND ALL WILL BE YOURS WHEN YOU’RE READY! . . Come play today @trikayoga 4:45pm Rocket 6pm Hatha . . LOVE YOURSELF FIRST 😘. . . You can hear Maxwell barking at the bin men 🤦🏼‍♀️ sometimes they bark back it’s funny to see his face like WTF?! 🤷🏼‍♀️😜🤣. . #forearmfriday  #pinchapractice  #thisismyyoga  #notperfectalwaysme  #myyogajourney 
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind
Day 14 of
💖 #24doorstoopenyourheart 💖
🙏 #yogachallenge 🙏
Today we open our hearts with #pigeonpose
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💝Beautiful Hosts:
@elisabetaundcataleya
@flaviayogalicia
@yogastadl
@hinayoga
Guest hosts:
@kickassyoga
@aleksic_twins
@gizemozdem1 💜Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox
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Wearing 🍍 #pineappleclothing 🍍
👉Link in my bio
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#happyinpineapple #happyyogi #yoga #yogagirl #yogalicious #yogastretch #yogaflexibility #flexible #yogafun #yogahomepractice #yogaeverydamnday #yogaeveryday #igyogis #igyogacommunity #igyogafam #igyoga #instayoga #instayogafam #yogaposition #yogapractice #myyogalife #myyogajourney #freedomwithin #namaste
Day 14 of 💖 #24doorstoopenyourheart  💖 🙏 #yogachallenge  🙏 Today we open our hearts with #pigeonpose  ..... 💝Beautiful Hosts: @elisabetaundcataleya @flaviayogalicia @yogastadl @hinayoga Guest hosts: @kickassyoga @aleksic_twins @gizemozdem1 💜Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox ..... Wearing 🍍 #pineappleclothing  🍍 👉Link in my bio ..... #happyinpineapple  #happyyogi  #yoga  #yogagirl  #yogalicious  #yogastretch  #yogaflexibility  #flexible  #yogafun  #yogahomepractice  #yogaeverydamnday  #yogaeveryday  #igyogis  #igyogacommunity  #igyogafam  #igyoga  #instayoga  #instayogafam  #yogaposition  #yogapractice  #myyogalife  #myyogajourney  #freedomwithin  #namaste 
If there's one thing that keeps me away from over-thinking, it's my YOGA.
My therapy towards self calm.
🙏🧘🏼‍♂️❤️
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#yogini #yogavibes  #yogafit #yogadaily #yoga #yogainspiration #yogapractice #yogi  #inspiredyogis #igyoga #yogagram #yogaeverywhere #myyogajourney  #igyogacommunity #yogaeveryday #yogaaddict #mindflow #sistersofyoga #yogamotivation #yogalife #yogastudent  #yogisofinstagram
Train our mental and emotional body, as well as physical self. We shouldn't let fear factor into our decision making. Instead, we should embrace what scares us. Our struggles develop our strengths. When we go through hardships and decide not to surrender, that is strength. ⠀
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wearing @gapfit ⠀
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#strength #StrongerTogether  #yogawithelsie #hkyogateacher #yogainstructor #yogaeverydamnday #yogaforeveryone #hk852 #igershk #hkig #hkfitness #hkfit #hkyogagirl #yogaeverywhere #yogalove #funlife #selflove #beachgirl #lifestyleblog #yogahk #discoverhongkong #yogaphotography #photoshooting #myyogajourney #thisisyoga #sweatlife #muscletraining #workout #coreexercise
Train our mental and emotional body, as well as physical self. We shouldn't let fear factor into our decision making. Instead, we should embrace what scares us. Our struggles develop our strengths. When we go through hardships and decide not to surrender, that is strength. ⠀ . ⠀ . ⠀ wearing @gapfit ⠀ . ⠀ . ⠀ #strength  #StrongerTogether  #yogawithelsie  #hkyogateacher  #yogainstructor  #yogaeverydamnday  #yogaforeveryone  #hk852  #igershk  #hkig  #hkfitness  #hkfit  #hkyogagirl  #yogaeverywhere  #yogalove  #funlife  #selflove  #beachgirl  #lifestyleblog  #yogahk  #discoverhongkong  #yogaphotography  #photoshooting  #myyogajourney  #thisisyoga  #sweatlife  #muscletraining  #workout  #coreexercise 
Goodbye Sogndal! 
I’m so exited to go home today. 
I love spending time with my family, and it’s about time I get to do just that! 
I’m also really excited to be back at the place in the video! This is a flow I did last winter, before class. This place was the location for my first 8-week yoga course that I set up all by myself. And next week I’m back to teach some more yoga! Wednesday 19th at 18:30-20:30! 
It will be two hours that will do YOU good ❤️ Can’t wait!!
Pm me if you want to join or have questions! ✨ #yogapåøya
Goodbye Sogndal! I’m so exited to go home today. I love spending time with my family, and it’s about time I get to do just that! I’m also really excited to be back at the place in the video! This is a flow I did last winter, before class. This place was the location for my first 8-week yoga course that I set up all by myself. And next week I’m back to teach some more yoga! Wednesday 19th at 18:30-20:30! It will be two hours that will do YOU good ❤️ Can’t wait!! Pm me if you want to join or have questions! ✨ #yogapåøya 
Day 1️⃣3️⃣
#24YogaPosesToChristmas
#eaglepose 🎄 "Christmas ... is not an eternal event at all, but a piece of one's home that one carries in one's heart." ~~Freya Stark ~~
🙏
Hosts:
@clementine.evrard.yoga
@yoga.according.to.ana 
@lenakerner
🎁🎉
Sponsors:
@yogoja 
@martina_sergi 
@yoga_essential 
@essentially_joilful 
@khromaherbs 
@buddhateas 
@gocleveryoga 
@mondayleggings 
@purepranalabel 
@creativeyogawear 
@malasbymichelle 
@chicmoda.sport 
@bambaw.zerowaste 
@insideoutsideoutsidein 
@mymalanecklace 
@vayumudra 
@yodogyoga 
@happyluckylittlethings 
@sashka_co 
@alayama_yogawear 
@thelavendergypsy 
@yoga_decathlon 
@shopatanka 
@songsofeden
🎁🎉
#yogafun #yoga #igyoga #iloveyoga #yogamom #yogatherapy #yogalove #yoginisofinstagram #myyogalife #myyogajourney #myyogapractice #getbacktoyoga #yogaoutdoors #yogaat45 #strength #balance #alignment #iambrave #iamstronger #practice #yogaanywhere #holidayfun #Christmasyoga2018 #yogafun #creativeyoga #creativity #fun
Day 1️⃣3️⃣ #24YogaPosesToChristmas  #eaglepose  🎄 "Christmas ... is not an eternal event at all, but a piece of one's home that one carries in one's heart." ~~Freya Stark ~~ 🙏 Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner 🎁🎉 Sponsors: @yogoja @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @yoga_decathlon @shopatanka @songsofeden 🎁🎉 #yogafun  #yoga  #igyoga  #iloveyoga  #yogamom  #yogatherapy  #yogalove  #yoginisofinstagram  #myyogalife  #myyogajourney  #myyogapractice  #getbacktoyoga  #yogaoutdoors  #yogaat45  #strength  #balance  #alignment  #iambrave  #iamstronger  #practice  #yogaanywhere  #holidayfun  #Christmasyoga2018  #yogafun  #creativeyoga  #creativity  #fun 
Repost @karmacologne KATCHIE ANANDA is one of our headliners for KARMA COLOGNE YOGA FESTIVAL! She leads the OPENING on March 8, 2019 and will teach more classes during the festival weekend. Join her and us and get your special christmas tickets for 155 euros only now! limited offer! only 55 tickets available!

The word yoga means to unite, to yoke. We might ask – what exactly are we uniting, or yoking, together? I think there is no limit to the ways we can “yoke.” In fact the more yoga we prac- tice, the more this seems to happen. We yoke the body to the mind, becoming aware of how the body yokes to our feelings and vice versa. We get yoked to people around us as our natural, inherent compassion awakens, and we cannot help but empathize with life all around us. At some point, we feel that there is no difference be- tween life forms. We may feel as much a connec- tion to trees, plants and strangers as we feel toward loved ones. The inherent interconnectedness of the world is revealed to us – it’s just a breath away. #mindbodygram
#motivation
#morningpractice
#movement
#myyogajourney
#myyogalife
#perfectlyimperfect
#practiceandalliscoming
#practicedaily
#practicemakesprogress
#practiceyoga
#selflove
#spreadtheyogalove
#strongyogi
#strength
#surrender
#transformationtuesday
#worldofyoga
Repost @karmacologne KATCHIE ANANDA is one of our headliners for KARMA COLOGNE YOGA FESTIVAL! She leads the OPENING on March 8, 2019 and will teach more classes during the festival weekend. Join her and us and get your special christmas tickets for 155 euros only now! limited offer! only 55 tickets available! The word yoga means to unite, to yoke. We might ask – what exactly are we uniting, or yoking, together? I think there is no limit to the ways we can “yoke.” In fact the more yoga we prac- tice, the more this seems to happen. We yoke the body to the mind, becoming aware of how the body yokes to our feelings and vice versa. We get yoked to people around us as our natural, inherent compassion awakens, and we cannot help but empathize with life all around us. At some point, we feel that there is no difference be- tween life forms. We may feel as much a connec- tion to trees, plants and strangers as we feel toward loved ones. The inherent interconnectedness of the world is revealed to us – it’s just a breath away. #mindbodygram  #motivation  #morningpractice  #movement  #myyogajourney  #myyogalife  #perfectlyimperfect  #practiceandalliscoming  #practicedaily  #practicemakesprogress  #practiceyoga  #selflove  #spreadtheyogalove  #strongyogi  #strength  #surrender  #transformationtuesday  #worldofyoga 
How good is this?! Use the wall, a tree.. anything to help you get upside down! Building your strength this way will help you perfect your inversions. 👌🏼 📸 @inflexibleyogis love your work! .
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#yoga #ecstaticdance #mind #body #soul #fitness #balance #connection #bhakti #blessed #beginneryoga #bliss #bodypositive #beachyoga #beagoddess #healthybody #instayoga #myyogajourney #transformation #myyogalife #freeyoga #practicedaily #yogaaddict #yogaclass #wanderlust #yogafun # yogapractice #goodvibes #selflove
How good is this?! Use the wall, a tree.. anything to help you get upside down! Building your strength this way will help you perfect your inversions. 👌🏼 📸 @inflexibleyogis love your work! . . . #yoga  #ecstaticdance  #mind  #body  #soul  #fitness  #balance  #connection  #bhakti  #blessed  #beginneryoga  #bliss  #bodypositive  #beachyoga  #beagoddess  #healthybody  #instayoga  #myyogajourney  #transformation  #myyogalife  #freeyoga  #practicedaily  #yogaaddict  #yogaclass  #wanderlust  #yogafun  # yogapractice #goodvibes  #selflove 
I love this variation of lizard 🦎. It’s great not only to open the hips and stretch the hip flexors, but also allows a juicy quad stretch if you grab the back foot and pull it towards you. Keep your chest open, belly in and breath 💛✨🦎
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Thank you @cos_eri 🙏💕✨
#yoga #yogajourney #yogapose #love #yogalove #dowhatyoulove #havefun #mindfulness #wellbeing #yogaeveryday #yogaeverywhere #yogagirl #yogateacher #yogis #yogini #grateful #keeppracticing #asana #londonyogi #yogalondon #yogalife #yogafit #balance #myyogajourney #yogaflow #yogaeverydamnday #yogisofinstagram #yogilifestyle
I love this variation of lizard 🦎. It’s great not only to open the hips and stretch the hip flexors, but also allows a juicy quad stretch if you grab the back foot and pull it towards you. Keep your chest open, belly in and breath 💛✨🦎 . . . . . . . Thank you @cos_eri 🙏💕✨ #yoga  #yogajourney  #yogapose  #love  #yogalove  #dowhatyoulove  #havefun  #mindfulness  #wellbeing  #yogaeveryday  #yogaeverywhere  #yogagirl  #yogateacher  #yogis  #yogini  #grateful  #keeppracticing  #asana  #londonyogi  #yogalondon  #yogalife  #yogafit  #balance  #myyogajourney  #yogaflow  #yogaeverydamnday  #yogisofinstagram  #yogilifestyle 
Happy Friday yogis!!! Day 5 of #Amsalaxmas challenge  comes with a little twist🥨

Show us your favourite variation of any seated twist...Lets get inspired by each other❣
Hosts:
@amsalajogastudio
@pettym
@sziszibagdal
@yogabysabrina
@korbeata
Line up of the poses
1.Tree pose✔
2.Low lunge✔
3.puppy pose✔
4.wheel pose✔
5.seated twist✔
6.split variation
7.Inversion of your choice
8.wild leg fold
9. pigeon pose
10. standing pose of your choice
11.warrior
12.YOUR FAVOURITE ASANA

#myyogajourney #yogafamily#yoga #yogachallenge #yogachallange #yogis#igyogachallange #yogaphotography #yogalover  #asana #yogamotivation #yogapose#yogapractice #yogaeverydamnday#yogaaddict #yogafun #practiceandalliscomfing #yogainnature #yogaeveryday#yogainspiration #yogaeverywhere#yogagirl #yogini #budapestyoga #seatedtwist
Happy Friday yogis!!! Day 5 of #Amsalaxmas  challenge comes with a little twist🥨 Show us your favourite variation of any seated twist...Lets get inspired by each other❣ Hosts: @amsalajogastudio @pettym @sziszibagdal @yogabysabrina @korbeata Line up of the poses 1.Tree pose✔ 2.Low lunge✔ 3.puppy pose✔ 4.wheel pose✔ 5.seated twist✔ 6.split variation 7.Inversion of your choice 8.wild leg fold 9. pigeon pose 10. standing pose of your choice 11.warrior 12.YOUR FAVOURITE ASANA #myyogajourney  #yogafamily #yoga  #yogachallenge  #yogachallange  #yogis #igyogachallange  #yogaphotography  #yogalover   #asana  #yogamotivation  #yogapose #yogapractice  #yogaeverydamnday #yogaaddict  #yogafun  #practiceandalliscomfing  #yogainnature  #yogaeveryday #yogainspiration  #yogaeverywhere #yogagirl  #yogini  #budapestyoga  #seatedtwist 
My third entry for this wonderdul #MerryKissMasPhotoContest hosted by the 2 inspiring, beautiful and grateful Esther @blaze_esther and Alysia @alysia_cen 🎉🎈. . 
Coming to the month of Dec and it's the season greeting moment. To celebrate this magical time and thank you for all your love, @alysia_cen and Esther have team up with 10 generous sponsors to giveaway the Christmas present to you.🎁🎀 Share with us your lovely, joyful, fun and creative Christmas yoga photo and stand a chance to win the prize from the sponsors below. You can submit as many as you do before 23rd of Dec 2018.
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🎁Generous sponsors 🎀
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@fitrebelapparel
@omoodlust 
@om_style 
@vibratehigherofficial
@jivvanya.activewear
@alayama_yogawear
@meddyteddy 
@madhippieskinproducts 
@uyounger2day .
@atmasofferings
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🎄🎉 10 prizes and 10 winners will be announce on Christmas Day itself 🎄🎁
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#myyogajourney #photocontest
#merrychristmas #igyogafamily #love #yogaphoto #malaysiayogi #seasongreeting #yogalove #holidays #joyful #yogafun #yogaeverywhere #yogaworld
My third entry for this wonderdul #MerryKissMasPhotoContest  hosted by the 2 inspiring, beautiful and grateful Esther @blaze_esther and Alysia @alysia_cen 🎉🎈. . Coming to the month of Dec and it's the season greeting moment. To celebrate this magical time and thank you for all your love, @alysia_cen and Esther have team up with 10 generous sponsors to giveaway the Christmas present to you.🎁🎀 Share with us your lovely, joyful, fun and creative Christmas yoga photo and stand a chance to win the prize from the sponsors below. You can submit as many as you do before 23rd of Dec 2018. . 🎁Generous sponsors 🎀 . @fitrebelapparel @omoodlust @om_style @vibratehigherofficial @jivvanya.activewear @alayama_yogawear @meddyteddy @madhippieskinproducts @uyounger2day . @atmasofferings . . 🎄🎉 10 prizes and 10 winners will be announce on Christmas Day itself 🎄🎁 . . #myyogajourney  #photocontest  #merrychristmas  #igyogafamily  #love  #yogaphoto  #malaysiayogi  #seasongreeting  #yogalove  #holidays  #joyful  #yogafun  #yogaeverywhere  #yogaworld 
🎄☃️#YogaYourHoliday ~12-24 December ☃️🎄 ・✳️@thecyclistyogi✳️・
✳️💜Day 1: #FallenAngelPose or #DevaduutaPannaAsana 💜✳️
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✨🦄 Frankly, more than a fallen angel it seem a wounded pigeon 🤦😂...it is definitely a challenging arm #balance and #inversion. It’s such a beautiful combination of #strength and #surrender.✨When there is balance you can still be strong but keep your ego surrended, becoming humble enough to understand there’s so much we don’t know, so much not in our control and can forever be a student. ✨🦄✨ 🙏💜 "Life begins at the end of your comfort zone" ~ Neale Donald Walsh 💜🙏
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🎄🧘🎄Hosts:
@tally.tales
@thecyclistyogi
@nataliee_yoga .
❄️🎁❄️Sponsors:
@vibranthealth 
@arcfitnessproject 
@tankabar 
@vayumudra 
@inspiritcollective 
@yogapaws 
@gocleveryoga 
@hillcityhemp
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✨☃️✨Poses:
1. Sugar Cane Pose ☃️
2. Tree Pose 🎄
3. Fallen Angel Pose 😇
4. Dancer Pose
5. Fire log Pose 
6. Half moon Pose 
7. Bow Pose 
8. Star Pose
9. Ornament Pose (Wheel)
10. Tinsel Pose (Standing Split or EPK2)
11. Super Soldier or Compass Pose
12. Turtle Doves Pose (Pigeon)
13. Yogi’s Choice
🎄✳️💜✳️🎄
The holidays are here! The season can bring love, joy and even sometimes stress. No matter your mood, yoga can help it all
Let’s flow through this month together. Celebrate with us as we celebrate with these holiday pose! 
Rules •To play, like and repost flyer, tagging 3 or more friends to play along
•Follow ALL hosts and sponsors
•Tag hosts & sponsors in each pose
•Use #YogaYourHoliday in every post and make sure your profile is public so we can find you!
•Show what country you live in! Some prizes cannot ship to every country - if we know where you are, your chances of winning are greatly increased!
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#flexigirl #yogainspiration #yogachallenges  #iloveyoga #myyogajourney #yogainspiration  #yogastrength # #yogalover #yogainspiration #fallenangel #fallenangelpose #yogaathome #lifelessons #foreverastudent #yoga_feature #igyogachallenge #yogagirl #yogalife  #italianyogi #ligurian #cinqueterre #surrender #innerstrength #devaduutapannaasana #yogaaddict
🎄☃️#YogaYourHoliday  ~12-24 December ☃️🎄 ・✳️@thecyclistyogi✳️・ ✳️💜Day 1: #FallenAngelPose  or #DevaduutaPannaAsana  💜✳️ . ✨🦄 Frankly, more than a fallen angel it seem a wounded pigeon 🤦😂...it is definitely a challenging arm #balance  and #inversion . It’s such a beautiful combination of #strength  and #surrender .✨When there is balance you can still be strong but keep your ego surrended, becoming humble enough to understand there’s so much we don’t know, so much not in our control and can forever be a student. ✨🦄✨ 🙏💜 "Life begins at the end of your comfort zone" ~ Neale Donald Walsh 💜🙏 . 🎄🧘🎄Hosts: @tally.tales @thecyclistyogi @nataliee_yoga . ❄️🎁❄️Sponsors: @vibranthealth @arcfitnessproject @tankabar @vayumudra @inspiritcollective @yogapaws @gocleveryoga @hillcityhemp . ✨☃️✨Poses: 1. Sugar Cane Pose ☃️ 2. Tree Pose 🎄 3. Fallen Angel Pose 😇 4. Dancer Pose 5. Fire log Pose 6. Half moon Pose 7. Bow Pose 8. Star Pose 9. Ornament Pose (Wheel) 10. Tinsel Pose (Standing Split or EPK2) 11. Super Soldier or Compass Pose 12. Turtle Doves Pose (Pigeon) 13. Yogi’s Choice 🎄✳️💜✳️🎄 The holidays are here! The season can bring love, joy and even sometimes stress. No matter your mood, yoga can help it all Let’s flow through this month together. Celebrate with us as we celebrate with these holiday pose! Rules •To play, like and repost flyer, tagging 3 or more friends to play along •Follow ALL hosts and sponsors •Tag hosts & sponsors in each pose •Use #YogaYourHoliday  in every post and make sure your profile is public so we can find you! •Show what country you live in! Some prizes cannot ship to every country - if we know where you are, your chances of winning are greatly increased! . . . . . #flexigirl  #yogainspiration  #yogachallenges  #iloveyoga  #myyogajourney  #yogainspiration  #yogastrength  # #yogalover  #yogainspiration  #fallenangel  #fallenangelpose  #yogaathome  #lifelessons  #foreverastudent  #yoga_feature  #igyogachallenge  #yogagirl  #yogalife  #italianyogi  #ligurian  #cinqueterre  #surrender  #innerstrength  #devaduutapannaasana  #yogaaddict 
May your thoughts be kind, your breath deep, your heart full and your mat sweaty! ☔️😜 Happy Friday!
May your thoughts be kind, your breath deep, your heart full and your mat sweaty! ☔️😜 Happy Friday!
Day 1 of 
#holidayhandstands
🙃
Dates 13- 24 December
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Hosts
@shreeyoga 
@laraliam
@bethanysmithyoga
@syoghina 
Sponsors
@werkshop
@yogisurprise
@bekindfolk
@consciousink .
Pose line up- 
1. Stag Legs✅
2. Tree Legs
3. Eagle Legs
4. Side split legs
5. Bow and Arrow Legs
6. Scorpion
7. Hollowback
8. Pike
9. Straddle split legs
10. Diamond
11. L legs
12. Free Inversion

@igyogachallenges @quantumyoga @igchallenges .
#werkshop #yoga #yogachallenges #yogachallenge#yogalover#inversionlover #myyogajourney #myyogapractice #myyoga#yogaover40 #yogamom#yogaeverywhere #yogaeveryday #yogainspiration #yogafit
Day 1 of #holidayhandstands  🙃 Dates 13- 24 December . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up- 1. Stag Legs✅ 2. Tree Legs 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion @igyogachallenges @quantumyoga @igchallenges . #werkshop  #yoga  #yogachallenges  #yogachallenge #yogalover #inversionlover  #myyogajourney  #myyogapractice  #myyoga #yogaover40  #yogamom #yogaeverywhere  #yogaeveryday  #yogainspiration  #yogafit 
Still working on my shoulder rehab and this morning i tried a little flow with 3 arm balances...#astavakrasana #ekapadakoundinyasana2 and #flyinglizard..my shoulder still does hurt a little...but getting stronger day by day...
I miss flowing without being scared to get injured again and without pain..but the little i can do is pure joy and i share it with you❤❤❤ ,  happy Friday world 
Ps: it was much better withb music but it got blocked, sorry🙏🙏
@best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess
Still working on my shoulder rehab and this morning i tried a little flow with 3 arm balances...#astavakrasana  #ekapadakoundinyasana2  and #flyinglizard ..my shoulder still does hurt a little...but getting stronger day by day... I miss flowing without being scared to get injured again and without pain..but the little i can do is pure joy and i share it with you❤❤❤ , happy Friday world Ps: it was much better withb music but it got blocked, sorry🙏🙏 @best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love #yogalove #bettereveryday  #igyogacommunity #yogagram #yogachallenge #splits #flexibility #picoftheday #yoga #yogainspiration #travelyogi #fitstagram #myyogajourney #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike  #bestyogaphoto #dailyyogapose #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess 
Day 5 of #aloboutpincha #challenge💪🏻 .
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#scorpion 
#pinchamayurasana .
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Hosts:
@leighyogipilot 
@livinleggings 
@palmbeachyogi 
@yoga_supqueen 
@cupcakesandyoga .
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Sponsors:
@aloyoga 
@alo.moves .
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#pinchalove #yogapracticedaily #yogaeverydamnday #yoga #yogaexercise #yogaforall #yogafit #yogaposes #yogi #yogachallenges #igyoga #instayoga #myyogajourney #namaste #pinoyyogi #uaeyoga #iloveyoga #homepractice #parkyoga #upsidedown #strength #instayogafam
Day 5 of #aloboutpincha  #challenge 💪🏻 . . . #scorpion  #pinchamayurasana  . . . Hosts: @leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga . . . Sponsors: @aloyoga @alo.moves . . . #pinchalove  #yogapracticedaily  #yogaeverydamnday  #yoga  #yogaexercise  #yogaforall  #yogafit  #yogaposes  #yogi  #yogachallenges  #igyoga  #instayoga  #myyogajourney  #namaste  #pinoyyogi  #uaeyoga  #iloveyoga  #homepractice  #parkyoga  #upsidedown  #strength  #instayogafam 
Day 4 of #aloboutpincha #challenge💪🏻 .
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#splits 
#pinchamayurasana .
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Hosts:
@leighyogipilot 
@livinleggings 
@palmbeachyogi 
@yoga_supqueen 
@cupcakesandyoga .
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Sponsors:
@aloyoga 
@alo.moves .
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#pinchalove #yogapracticedaily #yogaeverydamnday #yoga #yogaexercise #yogaforall #yogafit #yogaposes #yogi #yogachallenges #igyoga #instayoga #myyogajourney #namaste #pinoyyogi #uaeyoga #iloveyoga #homepractice #parkyoga
Sometimes we fight hard, we speak loudly, we are all determined and yet such vulnerable humans. Sometimes that’s not our battle to fight. Sometimes we just have to raise our hands and let it go. Let. It. All. Go. It isn’t necessary anymore, it isn’t your choice, it isn’t your problem, it isn’t your job. Some will listen and discuss, others will disagree on anything or everything you say. It’s not worth the hassle. It’s not worth the pain, the unhealthiness, the effort or to lose your own happiness. Sometimes you just have to raise your hands up, even in the smallest little battles, and tell yourself “it is time to let it go”. It will all come back, whether you do good or bad.

Yesterday I was speaking to @yuko_yoga about choosing happiness and it make me think deeper. We are the sole controller of our own mind, nobody else. Sounds familiar? Sometimes it works, sometimes it doesn’t, but at least we have to repeat it to ourselves. Choose love. Choose your battles. Choose your own beliefs, your own opinions and your own words. If that doesn’t resonate with everyone, then so be it. If they won’t consider your opinion, then so be it. The fact is, you cannot control other people’s choices. People are going to say what they’re going to say or do what they’re going to do due to what they are feeling or processing, or what they have learned they’re supposed to say, or supposed to do. My self worth and self love is not determined or dependent on other people; what they say or what they do, or what they won’t say or won’t do.

Love yourself always. Because nobody is going to do it for you. It’s hard. My God, it’s hard. Battling with depression and anxiety makes it even harder. But just remember this, in the back of your mind.
Let it all go, and focus on yourself and your growth. Let all of the anger, the doubt, the insecurity, the pain go.
You’re worth the happiness.

#letgo #trust
Sometimes we fight hard, we speak loudly, we are all determined and yet such vulnerable humans. Sometimes that’s not our battle to fight. Sometimes we just have to raise our hands and let it go. Let. It. All. Go. It isn’t necessary anymore, it isn’t your choice, it isn’t your problem, it isn’t your job. Some will listen and discuss, others will disagree on anything or everything you say. It’s not worth the hassle. It’s not worth the pain, the unhealthiness, the effort or to lose your own happiness. Sometimes you just have to raise your hands up, even in the smallest little battles, and tell yourself “it is time to let it go”. It will all come back, whether you do good or bad. Yesterday I was speaking to @yuko_yoga about choosing happiness and it make me think deeper. We are the sole controller of our own mind, nobody else. Sounds familiar? Sometimes it works, sometimes it doesn’t, but at least we have to repeat it to ourselves. Choose love. Choose your battles. Choose your own beliefs, your own opinions and your own words. If that doesn’t resonate with everyone, then so be it. If they won’t consider your opinion, then so be it. The fact is, you cannot control other people’s choices. People are going to say what they’re going to say or do what they’re going to do due to what they are feeling or processing, or what they have learned they’re supposed to say, or supposed to do. My self worth and self love is not determined or dependent on other people; what they say or what they do, or what they won’t say or won’t do. Love yourself always. Because nobody is going to do it for you. It’s hard. My God, it’s hard. Battling with depression and anxiety makes it even harder. But just remember this, in the back of your mind. Let it all go, and focus on yourself and your growth. Let all of the anger, the doubt, the insecurity, the pain go. You’re worth the happiness. #letgo  #trust 
Make lots of plans for the future. Write down lists. Write down your dreams. Write down your hopes. Do everything you can to make them happen. Work hard towards your future. 
But don’t forget where you are right now. Don’t forget that your today is yesterdays future. Don’t forget that living happens in the present. Don’t forget to be happy as you work. 
When the future comes let it be whatever it is. Let it be what it wants to be. Let it be whatever you dreamt off or let it be something completely different. 
Whatever it is know that you will live through it. Know that you are strong. Know that you are living the life your meant to. Know your headed where you need to go. 
#writtenbyvanessa
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#yogagirl #yoga #yogaflow #yogainspiration #yogaposes #yogalove #yogi #yogini #myyogajourney #yogaphoto #yogaeverydamnday 
#yogaforeverybody #yogisofig #yogaflow #yogagirl #yogainspiration 
#yogamornings #vinyasa #yogaprogress #asana #coreworkout
Make lots of plans for the future. Write down lists. Write down your dreams. Write down your hopes. Do everything you can to make them happen. Work hard towards your future. But don’t forget where you are right now. Don’t forget that your today is yesterdays future. Don’t forget that living happens in the present. Don’t forget to be happy as you work. When the future comes let it be whatever it is. Let it be what it wants to be. Let it be whatever you dreamt off or let it be something completely different. Whatever it is know that you will live through it. Know that you are strong. Know that you are living the life your meant to. Know your headed where you need to go. #writtenbyvanessa  . . . . . . . . . . . . . #yogagirl  #yoga  #yogaflow  #yogainspiration  #yogaposes  #yogalove  #yogi  #yogini  #myyogajourney  #yogaphoto  #yogaeverydamnday  #yogaforeverybody  #yogisofig  #yogaflow  #yogagirl  #yogainspiration  #yogamornings  #vinyasa  #yogaprogress  #asana  #coreworkout 
Day 2 of #12DaysOfYogiGiveaways asks for a #backbend , and I chose a yin-yoga-inspired bend over my #gymball . Just a nice passive #Heartopener , and as you can tell from the weather, I took this pic last summer. ...
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Hosts: @kimterpstra_yoga @flaviayogalicia  @gypsayoga @sctomei
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Sponsors: 
@lotuscrafts_meditation @sloganfit @consciouschocolate @boho_tiffin
 @vutajuwel @yogapaws @yogadotom @yogisurprise @fringe_home @mymuesli.nl @treeoftea.nl @hathamat_berlin @soulshinejewelryuk @liquidoactive @liquido.fashion
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#12daysofyogigiveaways
 #yogainspiration #myyogalife #yogachallenge #yogaeverydamnday #myyogajourney #yogafun #practicenotperfect #madaboutyoga #practiceandalliscoming #theyogalife  #yogaaddict #yogaandme #yogawoman #igyoga  #yogawoman 
#progression #decemberyogachallenge2018 #yogaoutdoors
Day 2 of #12DaysOfYogiGiveaways  asks for a #backbend  , and I chose a yin-yoga-inspired bend over my #gymball  . Just a nice passive #Heartopener  , and as you can tell from the weather, I took this pic last summer. ... . . . . . Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Sponsors: @lotuscrafts_meditation @sloganfit @consciouschocolate @boho_tiffin @vutajuwel @yogapaws @yogadotom @yogisurprise @fringe_home @mymuesli.nl @treeoftea.nl @hathamat_berlin @soulshinejewelryuk @liquidoactive @liquido.fashion . . . #12daysofyogigiveaways  #yogainspiration  #myyogalife  #yogachallenge  #yogaeverydamnday  #myyogajourney  #yogafun  #practicenotperfect  #madaboutyoga  #practiceandalliscoming  #theyogalife  #yogaaddict  #yogaandme  #yogawoman  #igyoga  #yogawoman  #progression  #decemberyogachallenge2018  #yogaoutdoors 
"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” ~ Eckhart Tolle
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#rajayoga #karmayoga #chitavriti
#igyogacommunity #instayoga #inspired #learnyoga #namaste #meditation #mindbodygram #motivation #myyogajourney
#yogaposes #yogainspiration #yogalife #blessed #devotion #energy #feeltheyogahigh #healthylifestyle #igyoga #igyogafam #practicedaily
#practicemakesprogress
#selflove #spreadtheyogalove
#yogadaily #yogaeveryday
"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” ~ Eckhart Tolle . . . #rajayoga  #karmayoga  #chitavriti  #igyogacommunity  #instayoga  #inspired  #learnyoga  #namaste  #meditation  #mindbodygram  #motivation  #myyogajourney  #yogaposes  #yogainspiration  #yogalife  #blessed  #devotion  #energy  #feeltheyogahigh  #healthylifestyle  #igyoga  #igyogafam  #practicedaily  #practicemakesprogress  #selflove  #spreadtheyogalove  #yogadaily  #yogaeveryday 
Pillars of a healthy relationship cont...
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Pillar 7 - Faith - In hard times always have faith, faith that you can work through hard times and faith that you will be happy. Envision what you want, not what you haven’t got —
#yogapants #meditate #meditation #fitness #health #mudra #love #workout #yogi #yogaeverydamn day #namaste #learnyoga #instayoga #flexibility #yogachallenge #yogaformen #yogini #bodypositive #yogafit #ashtanga #bodypositivity #energy #surrender #meditatedaily #myyogalife #myyogajourney #yogaposes #yogainspiration #pilates
Pillars of a healthy relationship cont... — Pillar 7 - Faith - In hard times always have faith, faith that you can work through hard times and faith that you will be happy. Envision what you want, not what you haven’t got — #yogapants  #meditate  #meditation  #fitness  #health  #mudra  #love  #workout  #yogi  #yogaeverydamn  day #namaste  #learnyoga  #instayoga  #flexibility  #yogachallenge  #yogaformen  #yogini  #bodypositive  #yogafit  #ashtanga  #bodypositivity  #energy  #surrender  #meditatedaily  #myyogalife  #myyogajourney  #yogaposes  #yogainspiration  #pilates 
Muchas veces el agobio, la frustración, la insatisfacción llegan porque nos identificamos con lo que vivimos.⠀
Es muy difícil darse cuenta de que en realidad gran parte de lo que pasa a diario está completamente fuera de nuestro poder: el jefe "cabrón", el coche aparcado en doble fila, el colega que te ha dejado tirado, el hijo que no te hace caso. Cuantas veces te ha pasado esto y cuantas veces te has parado a pensar que el problema no eres tu? ⠀
La meditación puede ayudarnos en esto, sentándonos y escuchando lo que ocurre a nuestro alrededor: muy a menudo todo lo que sentimos es ajeno a nuestra voluntad. Oímos un coche pasar: hemos decidido nosotros que pasara? En vez de decir "oigo un coche pasar", di "hay un coche que pasa" y siente el alivio que te produce el darte cuenta de que no eres responsable de ello. ⠀
#practiceandalliscoming #powerofnow #yogalife #inspiration #motivation #positivevibes #yogaeveryday #yogaispractice #yogaespaña #yogagalicia #meditacion #healthymind #transformation #yogacommunity #myyogajourney⠀
#myyogalife #practicedaily #practicemakesprogress #practiceyoga #yogahispana #igyoga #instayoga #yogaeverywhere #yogainspiration #justbreathe #beherenow
Muchas veces el agobio, la frustración, la insatisfacción llegan porque nos identificamos con lo que vivimos.⠀ Es muy difícil darse cuenta de que en realidad gran parte de lo que pasa a diario está completamente fuera de nuestro poder: el jefe "cabrón", el coche aparcado en doble fila, el colega que te ha dejado tirado, el hijo que no te hace caso. Cuantas veces te ha pasado esto y cuantas veces te has parado a pensar que el problema no eres tu? ⠀ La meditación puede ayudarnos en esto, sentándonos y escuchando lo que ocurre a nuestro alrededor: muy a menudo todo lo que sentimos es ajeno a nuestra voluntad. Oímos un coche pasar: hemos decidido nosotros que pasara? En vez de decir "oigo un coche pasar", di "hay un coche que pasa" y siente el alivio que te produce el darte cuenta de que no eres responsable de ello. ⠀ #practiceandalliscoming  #powerofnow  #yogalife  #inspiration  #motivation  #positivevibes  #yogaeveryday  #yogaispractice  #yogaespaña  #yogagalicia  #meditacion  #healthymind  #transformation  #yogacommunity  #myyogajourney ⠀ #myyogalife  #practicedaily  #practicemakesprogress  #practiceyoga  #yogahispana  #igyoga  #instayoga  #yogaeverywhere  #yogainspiration  #justbreathe  #beherenow 
FRIDAY GOOD DAY || .
- - - 🇬🇧 Few hours till the weekend 🙌🏻 I’m lucky to have found a new job enabling me to have my weekends off, for the first time of my life. So every time I complain about little things about my job, I remind myself how my everyday life is better now. Do you use to work on weekends? What’s your job? .
- - - 🇫🇷 Plus que quelques heures avant le weekend 🙌🏻 J’ai la chance d’avoir trouvé un nouveau job qui me permet d’avoir mes weekends off, pour la première fois de ma vie. Donc dès que je me plains de petits tracas de boulot, je me rappelle combien je préfère mon rythme de vie d’aujourd’hui. Travaillez-vous les weekends? Quel est votre job?
FRIDAY GOOD DAY || . - - - 🇬🇧 Few hours till the weekend 🙌🏻 I’m lucky to have found a new job enabling me to have my weekends off, for the first time of my life. So every time I complain about little things about my job, I remind myself how my everyday life is better now. Do you use to work on weekends? What’s your job? . - - - 🇫🇷 Plus que quelques heures avant le weekend 🙌🏻 J’ai la chance d’avoir trouvé un nouveau job qui me permet d’avoir mes weekends off, pour la première fois de ma vie. Donc dès que je me plains de petits tracas de boulot, je me rappelle combien je préfère mon rythme de vie d’aujourd’hui. Travaillez-vous les weekends? Quel est votre job?
Pillars of a healthy relationship cont...
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6 - Vision - Always think the best. It’s easy to focus on the negatives. It’s takes true strength and wisdom to think the best in the face of unconsciousness —
#yogapants #meditate #meditation #fitness #health #mudra #love #workout #yogi #yogaeverydamn day #namaste #learnyoga #instayoga #flexibility #yogachallenge #yogaformen #yogini #bodypositive #yogafit #ashtanga #bodypositivity #energy #surrender #meditatedaily #myyogalife #myyogajourney #yogaposes #yogainspiration #pilates
Pillars of a healthy relationship cont... — 6 - Vision - Always think the best. It’s easy to focus on the negatives. It’s takes true strength and wisdom to think the best in the face of unconsciousness — #yogapants  #meditate  #meditation  #fitness  #health  #mudra  #love  #workout  #yogi  #yogaeverydamn  day #namaste  #learnyoga  #instayoga  #flexibility  #yogachallenge  #yogaformen  #yogini  #bodypositive  #yogafit  #ashtanga  #bodypositivity  #energy  #surrender  #meditatedaily  #myyogalife  #myyogajourney  #yogaposes  #yogainspiration  #pilates 
Pillars of a healthy relationship cont...
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Pillar 5 - Responsibility - don’t shift the blame or react. Try to diffuse situations and create a centred place for discussion
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#yogapants #meditate #meditation #fitness #health #mudra #love #workout #yogi #yogaeverydamn day #namaste #learnyoga #instayoga #flexibility #yogachallenge #yogaformen #yogini #bodypositive #yogafit #ashtanga #bodypositivity #energy #surrender #meditatedaily #myyogalife #myyogajourney #yogaposes #yogainspiration #pilates
Pillars of a healthy relationship cont... — Pillar 5 - Responsibility - don’t shift the blame or react. Try to diffuse situations and create a centred place for discussion — #yogapants  #meditate  #meditation  #fitness  #health  #mudra  #love  #workout  #yogi  #yogaeverydamn  day #namaste  #learnyoga  #instayoga  #flexibility  #yogachallenge  #yogaformen  #yogini  #bodypositive  #yogafit  #ashtanga  #bodypositivity  #energy  #surrender  #meditatedaily  #myyogalife  #myyogajourney  #yogaposes  #yogainspiration  #pilates 
Working on my dropback. Why do my legs look piki and sakang at the same time?? #myyogajourney #backbend #dropback #yogaphilippines #yogapractice #flexibility #flexibilitytraining
Rush and stress before Xmas?  Take a relaxed pose for 5 -10 minutes every day to calm down your emotions and nervous system. Relieve your legs and boost your immunity 💕🙏🏻🧘‍♀️#joganapohodu #yogapath #meditation #spiritual #yogateacher #yogainstructor  #yogafun #yogastyle #yogiupyourlife #presentmoment #energy #beherenow #loveyourself #positivemind #positivethoughts #positivevibes #spiritualawakening #spiritualjourney #breathedeep #myyogalife #yogaaddict #loveyoga #joga  #yogalove #yogalife #yogaeverywhere #myyogalife #myyogajourney #instayoga
Rush and stress before Xmas? Take a relaxed pose for 5 -10 minutes every day to calm down your emotions and nervous system. Relieve your legs and boost your immunity 💕🙏🏻🧘‍♀️#joganapohodu  #yogapath  #meditation  #spiritual  #yogateacher  #yogainstructor  #yogafun  #yogastyle  #yogiupyourlife  #presentmoment  #energy  #beherenow  #loveyourself  #positivemind  #positivethoughts  #positivevibes  #spiritualawakening  #spiritualjourney  #breathedeep  #myyogalife  #yogaaddict  #loveyoga  #joga  #yogalove  #yogalife  #yogaeverywhere  #myyogalife  #myyogajourney  #instayoga 
Although Logan is feeling the holiday slump, he can’t resist giving me alignment cues and assisting me in keeping my palms flat. 😃
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#ScorpionPose #Vrschikasana
Although Logan is feeling the holiday slump, he can’t resist giving me alignment cues and assisting me in keeping my palms flat. 😃 . . #ScorpionPose  #Vrschikasana 
R E M I N D E R to myself ✨
S T O P thinking - S T A R T dancing!!!
Happy weekend✨
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📸 @j.j.helget 
#dancer #monkeymind #thosedays #meditationneeded #myyogapractice #myyogapractice #myyogajourney #love #life #stop #thinking #yogaeverydamnday #yogaeverywhere #yogainabudhabi #yogaingermany
On December 17th we begin the 60 day Relax Yoga #RelaxHappyHabits. 60 days dedicated to bettering yourself in some way every single day. Take some time to reflect on what your year/life has been like up to this moment. What does your soul crave? Join in on the conversation. Think about WHY you want to want to commit to  #RelaxHappyHabits, what support will you need from the people around you, how will this affect your life?
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#yoga #meditation #beginnersyoga #meditationclass #learnyoga #morningpractice #myyogajourney #myyogalife #practiceyoga #selflove #vinyasa #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaforeverybody #yogaforeveryone #yogaforlife #yogajournal #yogajourney #yogagoal #yogainspiration #yogalifestyle #yogabrisbane #localyoga #brisbaneevents #yogabrisbaneevents #brisbaneyoga
On December 17th we begin the 60 day Relax Yoga #RelaxHappyHabits . 60 days dedicated to bettering yourself in some way every single day. Take some time to reflect on what your year/life has been like up to this moment. What does your soul crave? Join in on the conversation. Think about WHY you want to want to commit to  #RelaxHappyHabits , what support will you need from the people around you, how will this affect your life? . . . . . #yoga  #meditation  #beginnersyoga  #meditationclass  #learnyoga  #morningpractice  #myyogajourney  #myyogalife  #practiceyoga  #selflove  #vinyasa  #yogaclass  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogaforeverybody  #yogaforeveryone  #yogaforlife  #yogajournal  #yogajourney  #yogagoal  #yogainspiration  #yogalifestyle  #yogabrisbane  #localyoga  #brisbaneevents  #yogabrisbaneevents  #brisbaneyoga 
Day 3 of #aloboutpincha #challenge💪🏻 .
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#ladylegs 
#pinchamayurasana .
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Hosts:
@leighyogipilot 
@livinleggings 
@palmbeachyogi 
@yoga_supqueen 
@cupcakesandyoga .
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Sponsors:
@aloyoga 
@alo.moves .
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#pinchalove #yogapracticedaily #yogaeverydamnday #yoga #yogaexercise #yogaforall #yogafit #yogaposes #yogi #yogachallenges #igyoga #instayoga #myyogajourney #namaste #pinoyyogi #uaeyoga #iloveyoga #homepractice #parkyoga
#holidayasanas Day 2. #lotuspose is one of my favorite because of two reasons: the physical side is that it strengthens the body while opening the hips. 
I also love it because of its meaning. A lotus grows from the dark muddy bottoms of the ponds; which symbolizes the promise of our own growth from the darkness, dirt and negativity. . . .

@yogi.jodie 
@kelleyapril 
@whitneydavisyoga 
@bentley.likethecar 
@warriorfromwithin 
@freckled_yogi 
@aloyoga @alo.moves . . .

#igyogachallenge #igyogacommunity #igyoga #aloyogachallenge #yogini #yogaeverydamday #yogadaily #namaste #asana #yogavibes #mindbodysoul #instayoga #yogagram #myyogajourney #yogalife #yogaposes #yogateacher #padmasana
#holidayasanas  Day 2. #lotuspose  is one of my favorite because of two reasons: the physical side is that it strengthens the body while opening the hips. I also love it because of its meaning. A lotus grows from the dark muddy bottoms of the ponds; which symbolizes the promise of our own growth from the darkness, dirt and negativity. . . . @yogi.jodie @kelleyapril @whitneydavisyoga @bentley.likethecar @warriorfromwithin @freckled_yogi @aloyoga @alo.moves . . . #igyogachallenge  #igyogacommunity  #igyoga  #aloyogachallenge  #yogini  #yogaeverydamday  #yogadaily  #namaste  #asana  #yogavibes  #mindbodysoul  #instayoga  #yogagram  #myyogajourney  #yogalife  #yogaposes  #yogateacher  #padmasana 
Day 2 of #aloboutpincha #challenge💪🏻 .
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#Teapotlegs 
#pinchamayurasana .
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Hosts:
@leighyogipilot 
@livinleggings 
@palmbeachyogi 
@yoga_supqueen 
@cupcakesandyoga .
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Sponsors:
@aloyoga 
@alo.moves .
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#pinchalove #yogapracticedaily #yogaeverydamnday #yoga #yogaexercise #yogaforall #yogafit #yogaposes #yogachallenges #igyoga #instayoga #myyogajourney #namaste #pinoyyogi #uaeyoga #iloveyoga #homepractice #loveandalliscoming
Day 1 of #aloboutpincha #challenge💪🏻 .
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#StraightUp 
#pinchamayurasana .
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Hosts:
@leighyogipilot 
@livinleggings 
@palmbeachyogi 
@yoga_supqueen 
@cupcakesandyoga .
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Sponsors:
@aloyoga 
@alo.moves .
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#pinchalove #yogapracticedaily #yogaeverydamnday #yoga #yogaexercise #yogaforall #yogafit #yogaposes #yogachallenges #igyoga #instayoga #myyogajourney #namaste #pinoyyogi #uaeyoga #iloveyoga #homepractice #loveandalliscoming
Je ne sais pas vous mais ces dernières semaines ont été émotionnellement challenging ! Très intense en enseignement, et ça l’est toujours. Je crois même qu’on peut parler de l’année entière qui a été source de bouleversement et de changement. Ce genre d’année où tout ce que l’on peut prévoir ou planifier ne prend pas forme.. bien au contraire! Cette période m’a amené à grandement lâcher prise, mais aussi à affronter mes peurs et certains schémas. Décomposer pour recomposer !! En ce mois de décembre, je laisse place à l’observation et l’introspection. Lâcher toute résistance et faire confiance 💕 
#inspiration #intuition
Je ne sais pas vous mais ces dernières semaines ont été émotionnellement challenging ! Très intense en enseignement, et ça l’est toujours. Je crois même qu’on peut parler de l’année entière qui a été source de bouleversement et de changement. Ce genre d’année où tout ce que l’on peut prévoir ou planifier ne prend pas forme.. bien au contraire! Cette période m’a amené à grandement lâcher prise, mais aussi à affronter mes peurs et certains schémas. Décomposer pour recomposer !! En ce mois de décembre, je laisse place à l’observation et l’introspection. Lâcher toute résistance et faire confiance 💕 #inspiration  #intuition 
Welcome to paradise 🌴❤️🌸 _ @bali ready for #yoga #practice 😍 #baliindonesia #paradise on #earth #travelphotography #myyogajourney #beherenow #observe the #beauty
“The edge of an Idiom”:
I may have bit off more than I can chew and counted my chickens before the eggs hatched.
•
In the heat of the moment, I find myself on an edge.
An edge that brings me to see eye to eye with her and she.
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To keep a long story short- there is a method to my madness.
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Yet, I seem to be caught between two stools- so please don’t judge this book by its cover.
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I’m at the tip of the iceberg- and I’m giving myself the benefit of the doubt and sending you a penny for your thoughts.
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I won’t beat around the bush any longer:
If I were to take flight or just stay right here- would this cloud still have a silver lining? 
Will this, too, be water under the bridge some day?
•
R.L.Livingston
#poetsofig @beyogaatl
“The edge of an Idiom”: I may have bit off more than I can chew and counted my chickens before the eggs hatched. • In the heat of the moment, I find myself on an edge. An edge that brings me to see eye to eye with her and she. • To keep a long story short- there is a method to my madness. • Yet, I seem to be caught between two stools- so please don’t judge this book by its cover. • I’m at the tip of the iceberg- and I’m giving myself the benefit of the doubt and sending you a penny for your thoughts. • I won’t beat around the bush any longer: If I were to take flight or just stay right here- would this cloud still have a silver lining? Will this, too, be water under the bridge some day? • R.L.Livingston #poetsofig  @beyogaatl
Lower back pain leads me to rest. More then a week I haven’t practice back bending. And I try to do some regular practice last night. Pls prepare ur back very warm when u attempt back bending in this weather🤗💕Happy Friday friends!
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For class schedule pls visit : 
cforstudio.com
Follow me @cforstudio .
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#yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #forearmwheel #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #backbend #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #wheelpose #happyfriday
Lower back pain leads me to rest. More then a week I haven’t practice back bending. And I try to do some regular practice last night. Pls prepare ur back very warm when u attempt back bending in this weather🤗💕Happy Friday friends! ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga  #yogi  #yogainstructor  #instayoga  #instadaily  #instamood  #yogaeveryday  #yogaeverywhere  #loveyoga  #hkig  #hkyogi  #forearmwheel  #dailypractice  #yogateacherhk  #yogaeverydamnday  #yogainspiration  #backbend  #yogaphotography  #igyogacommunity  #yogini  #yogahk  #yogagirlsdaily  #yogalove  #myyogajourney  #yogagram  #wheelpose  #happyfriday 
Vacia la mente.

#yogarestaurativo #yogaathome
“STRENGTH.
Strength isn't about how much you can handle before you break, it's about how much you can handle after you break.”
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#instayogi #yogapractice #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogi #yogalifestyle #instayoga #yogadaily #beagoddess #igyoga #mindbodygram #yogavibes #yogacommunity #practiceandalliscoming
“STRENGTH. Strength isn't about how much you can handle before you break, it's about how much you can handle after you break.” . . . . . . #instayogi  #yogapractice  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogagram  #yogaeverydamnday  #fitgirl  #myyogajourney  #yogaeverywhere  #loveyoga  #yogi  #yogalifestyle  #instayoga  #yogadaily  #beagoddess  #igyoga  #mindbodygram  #yogavibes  #yogacommunity  #practiceandalliscoming 
“LIFE HAPPENS. 
Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” #yogisdoitbetter #dowhatyoulove
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#asana #yogapractice #yogagoals #yogaitalia #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #myyogajourney #yogaeverywhere #yogajourney #yogini #yogalifestyle #instayoga #yogadaily #yogacommunity #practiceandalliscoming #headstand #beagoddess #igyoga #mindbodygram #yogavibes
“LIFE HAPPENS. Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” #yogisdoitbetter  #dowhatyoulove  . . . . #asana  #yogapractice  #yogagoals  #yogaitalia  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogagram  #yogaeverydamnday  #myyogajourney  #yogaeverywhere  #yogajourney  #yogini  #yogalifestyle  #instayoga  #yogadaily  #yogacommunity  #practiceandalliscoming  #headstand  #beagoddess  #igyoga  #mindbodygram  #yogavibes 
“HEALING.
Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen)
#handstand #yogisdoitbetter #dowhatyoulove 🤸🏻‍♂️🧘🏻‍♀️
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#asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #forearmstand
“HEALING. Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen) #handstand  #yogisdoitbetter  #dowhatyoulove  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #asana  #yogapractice  #yogagoals  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogafit  #yogatime  #yogalife  #instayoga  #yoga  #yogaeverydamnday  #fitgirl  #myyogajourney  #yogaeverywhere  #loveyoga  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #forearmstand 
“PEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
(Unknown)
#headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes
“PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Unknown) #headstand  #forearmstand  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #instayogi  #yogapractice  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogaeverydamnday  #myyogajourney  #yogaeverywhere  #yogini  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #yogisdoitbetter  #yogapose  #instayoga  #yogagram  #beagoddess  #igyoga  #mindbodygram  #yogavibes