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#breath #live #love #life #Repost @olgakefalogianni
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Υπέροχος Sting στο Ηρώδειο. Grand finale με every breath you take #sting #concert #athens #greece #happy #hour #mywellness #wellnessbeauty #wellness #music is #healing @theofficialsting #weloveyou #culture #airport
Κατι με ζουζουνιζει όταν συναντώ δημιουργικούς και λαμπερούς ανθρώπους ✨💫💥🔥 @evangeloschasiotis @atozlabstyle #hautepatisserie #meets #lifestylebloggers #beauty #ofthemoment #love #staytuned #bestbeautygr #mywellness #wellnessbeauty #wellness #happy #moments #summertime #summer #vibes #goodvibes #magic
#🤙🏻
언제나 품어주는 고마운 한강
핑키는 7월에 돌아와서 만나요 🏄🏻‍♀️👙💓
#강습문의 @k.trina.sh #supkorea .
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#mywellness#스탠드업패들보드#standuppaddleboard#썹코리아#한강#뚝섬유원지
#운동녀#운동하는여자#요가하는여자#yoga#yogi#yogini#짐패션#lululemon
Guys, things are about to take off...With RP3 by Trévo, you can now Power Your Performance. Men can now get that extra “boost” they’ve been looking for. Link in bio for more details.
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#nutrition #superhealthy #supplements #wellness #mywellness #mywellnesswithtrevo #fitspiration #dailynutrition #health #healthylife #instahealth #menshealth #performance #libido #menhealth
#veggiecaps #Saturday
Massa grassa 😅😅😅 #mywellness
R E A D Y 
Z E N  F I T •
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Visit:
maurus81.jeunesseglobal.com

#gymtime #motivation #ready #zenfit #zenproject8 #aminoacids #jeunesseglobal #mywellness #timetochange #workout #muscletime #gay #instagay #gayboy #gayman #hottiegay #badboy #toyboy #bruttosporcoecattivo #mauroitsme
Day 21 #whole30 dinner left over breakfast bake with avocado and sautéed veggies (swipe right for the veggie mix I used from @traderjoes) topped the veggie with lemon juice and added salsa to the egg bake🙌🏻
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#veggies#eatyourcolors#eatyourveggies#cleaneating#mealplanning#foodprepping#foodprep#healthyliving#wellnessblogger#mywellness#momlife#momhustle#crossfitmom#momsthatlift#ecofriendly#fuelyourbody#eatgoodfeelgood#healthy#foodies#whole30recipes#whole30results#wholefoodsmarket#momtrepreneur#fitandhealthy#whole30day21
Day 21 #whole30  dinner left over breakfast bake with avocado and sautéed veggies (swipe right for the veggie mix I used from @traderjoes) topped the veggie with lemon juice and added salsa to the egg bake🙌🏻 . . . #veggies #eatyourcolors #eatyourveggies #cleaneating #mealplanning #foodprepping #foodprep #healthyliving #wellnessblogger #mywellness #momlife #momhustle #crossfitmom #momsthatlift #ecofriendly #fuelyourbody #eatgoodfeelgood #healthy #foodies #whole30recipes #whole30results #wholefoodsmarket #momtrepreneur #fitandhealthy #whole30day21 
Bomb like a drop.. 🗣🥁
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Neue Frisur! ✔️
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Und nun ab zum JumpingFitness! 🎯👏🏻
#frisur #friseur #haircut #twink #sport #gym #wellness #mywellness #neptunbad #happy #gym #sportmotivation #lifestyle #healthylifestyle #healthyliving #healthy #trainer #jumpingfitness #jumping #fitness #gymmotivation #smile #laugh
Love potion for hayfever and more @foursigmatic #lovepotion
I love SUPERFOODS so many things about them and I especially love them when I come up with delicious recipes that compliment their flavours. This morning’s tonic is one of those drinks.
- cashew milk
- cordyceps mushrooms drink by four sigma foods
- sprinkle of cinnamon
Why drinking it:
#antiinflammatory
#adrenalhealth 
#adaptogens
#performanceboost
#longevity

Not only M I in love but also feeling the hug in a cup.
#randomtalkingvideo #superfoods #tcm #medicinalmushrooms #cordyceps #nutritionist #wellness #czechwoman #londonlife #myjourney #heyfever #mywellness #healthchoice
Love potion for hayfever and more @foursigmatic #lovepotion  I love SUPERFOODS so many things about them and I especially love them when I come up with delicious recipes that compliment their flavours. This morning’s tonic is one of those drinks. - cashew milk - cordyceps mushrooms drink by four sigma foods - sprinkle of cinnamon Why drinking it: #antiinflammatory  #adrenalhealth  #adaptogens  #performanceboost  #longevity  Not only M I in love but also feeling the hug in a cup. #randomtalkingvideo  #superfoods  #tcm  #medicinalmushrooms  #cordyceps  #nutritionist  #wellness  #czechwoman  #londonlife  #myjourney  #heyfever  #mywellness  #healthchoice 
Day 20 #whole30 dinner. We went out for a birthday dinner last night. Let me tell you eating out has been a challenge. I recommend looking at the menu ahead of the time and calling to ask any necessary questions. The sweet potato fries were the one thing that wasn’t “the best”. They were cooked in canola oil. Canola oil can be consumed during whole30 but they recommended not to have it if you can avoid it. 
Can’t believe today is Day 21 😱
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#veggies#eatyourcolors#eatyourveggies#cleaneating#mealplanning#foodprepping#foodprep#healthyliving#wellnessblogger#mywellness#momlife#momhustle#crossfitmom#momsthatlift#ecofriendly#fuelyourbody#eatgoodfeelgood#healthy#foodies#whole30recipes#whole30results#wholefoodsmarket#momtrepreneur#fitandhealthy#whole30day20
Day 20 #whole30  dinner. We went out for a birthday dinner last night. Let me tell you eating out has been a challenge. I recommend looking at the menu ahead of the time and calling to ask any necessary questions. The sweet potato fries were the one thing that wasn’t “the best”. They were cooked in canola oil. Canola oil can be consumed during whole30 but they recommended not to have it if you can avoid it. Can’t believe today is Day 21 😱 . . . #veggies #eatyourcolors #eatyourveggies #cleaneating #mealplanning #foodprepping #foodprep #healthyliving #wellnessblogger #mywellness #momlife #momhustle #crossfitmom #momsthatlift #ecofriendly #fuelyourbody #eatgoodfeelgood #healthy #foodies #whole30recipes #whole30results #wholefoodsmarket #momtrepreneur #fitandhealthy #whole30day20 
Spor iyidir.. spor rahatlatır, negatif düşünceleri dağıtır, kaygıyı alır.. vücudu forma sokar beyni forma sokar... bedeni ısıtır, vücudu terletir yüzü gördüğünüz gibi kızartır 😁 kan gelir can gelir.. #büyükgün #mywellness #sportmotivation #dahacokspordahaazkaygı ayrıca #nofilter #nomakeup #noplasticsurgery #nodr 🤪🤪
One door closes, another opens 💫
One door closes, another opens 💫
😊Movement with mind-body
🌞Sunshine
🌿Those views
🦋Practice
👌Stillness in movement
💝Flowing through life
💞The pleasant and unpleasant
🙏MY YOGA~

#synergyogapilates#synergymindbody#mywellness#bodymind#spirit#soulshine#solterreno

#peace#mytime#findtime#yourtime#anywhere#eachday#noexcuses#onelife#thislife#
今週も朝活🏋🏾‍♂️久々気持ちいい🤙🏾腕系ラストのショルダープレスがなかなかノルマ達成できない🤣💦
#腕力無し #TECHNOGYM #スマートパーソナル #朝活 #mywellness #gym #水素水飲み放題 #南堀江 #痩せて筋肉つけたい #写ルンです #写るんです #selfie #selfiesfordays
I am actually dancing this time! This is my music break moment. I sit for a long time and I needed to stand up and move. Music: I will do anything for you Remix-Snow, Buju, Beenie man, Nadine. #myfavoritemusic #mywellness #needtostandup #sittoolong #danceatwork #momlife #dancehall
Sommer, Sonne, Sonnenschein ☀️☀️☀️ und eine schöne Runde mit TC absolviert. Im Vorfeld hab ich mal ein kleines Trainingsprogramm für die Wache getestet. Burpees, Sit-Up‘s und der gleichen. Anfänglich hatte ich wohl verdrängt, dass ich mit TC noch laufen wollte 😂 Aber so bin ich nun mal, kneifen gibts nicht 💪 #feuerwehr #freiwilligefeuerwehr #berufsfeuerwehr #laufen #sport #sportmotivation #sports #firefighter #fitforfire #fitforfirefighting #firefighterskyrun #fitness #polarm400 #runtastic #mywellness #runtasticresults #workout #running #zerofriction #laufenmachtglücklich #laufenmachtspass
Sommer, Sonne, Sonnenschein ☀️☀️☀️ und eine schöne Runde mit TC absolviert. Im Vorfeld hab ich mal ein kleines Trainingsprogramm für die Wache getestet. Burpees, Sit-Up‘s und der gleichen. Anfänglich hatte ich wohl verdrängt, dass ich mit TC noch laufen wollte 😂 Aber so bin ich nun mal, kneifen gibts nicht 💪 #feuerwehr  #freiwilligefeuerwehr  #berufsfeuerwehr  #laufen  #sport  #sportmotivation  #sports  #firefighter  #fitforfire  #fitforfirefighting  #firefighterskyrun  #fitness  #polarm400  #runtastic  #mywellness  #runtasticresults  #workout  #running  #zerofriction  #laufenmachtglücklich  #laufenmachtspass 
☁ Reminders ☁
Sometimes I feel like I'm not doing enough or not making enough progress. Keeping charts like this help me on days like those to reflect on what I have done. I see rise and drops, but it's still going down. It's something, that will become something more. It will continue to slide down as the weeks go by 😊

#getfit #progress #curvestocurves #chart #mywellness #weightloss #weightlossjourney #losingweight
Day 19 #whole30 dinner. I tried to do a remake of the dinner I had eating out last night. Bruschetta salmon. 🙌🏻 the bruschetta topping is tomato, garlic, evoo and basil lightly sautéed. With spinach and asparagus. I made a evoo, balsamic vinegar and kalamata olive topping.
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#veggies#eatyourcolors#eatyourveggies#cleaneating#mealplanning#foodprepping#foodprep#healthyliving#wellnessblogger#mywellness#momlife#momhustle#crossfitmom#momsthatlift#ecofriendly#fuelyourbody#eatgoodfeelgood#healthy#foodies#whole30recipes#whole30results#wholefoodsmarket#momtrepreneur#fitandhealthy#whole30day19
Day 19 #whole30  dinner. I tried to do a remake of the dinner I had eating out last night. Bruschetta salmon. 🙌🏻 the bruschetta topping is tomato, garlic, evoo and basil lightly sautéed. With spinach and asparagus. I made a evoo, balsamic vinegar and kalamata olive topping. . . . #veggies #eatyourcolors #eatyourveggies #cleaneating #mealplanning #foodprepping #foodprep #healthyliving #wellnessblogger #mywellness #momlife #momhustle #crossfitmom #momsthatlift #ecofriendly #fuelyourbody #eatgoodfeelgood #healthy #foodies #whole30recipes #whole30results #wholefoodsmarket #momtrepreneur #fitandhealthy #whole30day19 
b u s y 
Anxiety. Our health and healing can feeling like a full time job. I sometimes get frustrated when my anxiety escalates as I feel like I should be "past that" by now. It's not a mindset that helps the situation but it's a human one. Over the years, I'm accumulated a ton of 'tools in my toolbelt' to manage my health and anxiety; but even so, sometimes it is still tough.

I was once told that anxiety is like a person at a hotel counter ringing the bell, trying to get our attention. This was actually very powerful imagery for me. It helped me begin to see anxiety as something to work with instead of against.

Some people won't understand the time and effort required for self care and mental health management. They won't. But dear one, this is not your fault. It is not your burden to bear, apologize for, or abandon. Self care is survival. It allows us to space to heal and grow and be. It is quality time with ourself. It is essential. It looks different for everyone.

I learned a long time ago that it was okay if I had to cancel plans because I was feeling overwhelmed, even if I couldn't provide a satisfactory reason for it. Over the years, I've discovered who my people are. The ones that love me where I'm at. Who leave space and time for those "off" days. Who have hugs and patience to spare.

If any of you can relate, know that it's okay to be exactly where you're at. No apology necessary. 
#boakman
Illustration: artist unknown, from Pinterest ・・・
#Repost @b.oakman with @get_repost
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b u s y Anxiety. Our health and healing can feeling like a full time job. I sometimes get frustrated when my anxiety escalates as I feel like I should be "past that" by now. It's not a mindset that helps the situation but it's a human one. Over the years, I'm accumulated a ton of 'tools in my toolbelt' to manage my health and anxiety; but even so, sometimes it is still tough. I was once told that anxiety is like a person at a hotel counter ringing the bell, trying to get our attention. This was actually very powerful imagery for me. It helped me begin to see anxiety as something to work with instead of against. Some people won't understand the time and effort required for self care and mental health management. They won't. But dear one, this is not your fault. It is not your burden to bear, apologize for, or abandon. Self care is survival. It allows us to space to heal and grow and be. It is quality time with ourself. It is essential. It looks different for everyone. I learned a long time ago that it was okay if I had to cancel plans because I was feeling overwhelmed, even if I couldn't provide a satisfactory reason for it. Over the years, I've discovered who my people are. The ones that love me where I'm at. Who leave space and time for those "off" days. Who have hugs and patience to spare. If any of you can relate, know that it's okay to be exactly where you're at. No apology necessary. #boakman  Illustration: artist unknown, from Pinterest ・・・ #Repost  @b.oakman with @get_repost ・・・
Today I went to the gym I went for an 1hr 15min plus walking there and back. I tried my best on the treadmill. Ran for 30secs at 7.8kmph and walked 30secs at 5.6kmph for 22 mins then I did weights the rowing machine and the  stair master I am so proud of myself for that.  #fitbit #mywellness #exercise #sw #slimingworld #slimingworlduk #weighlossjourney #weightloss #weightlossmotivation #weightlosssupport #slimingworldnorthyorkshire #slimmingworldnewbie #weightlossideas #helathychoices #healthierlifestyle #notadietbutalifestyle
Today I went to the gym I went for an 1hr 15min plus walking there and back. I tried my best on the treadmill. Ran for 30secs at 7.8kmph and walked 30secs at 5.6kmph for 22 mins then I did weights the rowing machine and the stair master I am so proud of myself for that. #fitbit  #mywellness  #exercise  #sw  #slimingworld  #slimingworlduk  #weighlossjourney  #weightloss  #weightlossmotivation  #weightlosssupport  #slimingworldnorthyorkshire  #slimmingworldnewbie  #weightlossideas  #helathychoices  #healthierlifestyle  #notadietbutalifestyle 
These are saving me from all the allergies today🙌🏼
Since being back from our trip it’s made it even more apparent of how crazy the allergies here in Sonoma County are! ☀️🌾
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#rollitonme #essentiallyoiled #gimmealltheoils #essentialoils #youngliving #sleepytime #oiled #oiler #happymama #oilymama #ouroilyways #younglivingeo #VSCO #toxinfreelifestyle #toxinfreeliving #oils #livesimply #our_everyday_moments #VSCO #plantbased #mywellness #cleanliving #reallife #keepmamasane #stressfreedays #coldbegone #forthekiddos #formybabies #myreasons #mymamahood #itsabeautifullife
These are saving me from all the allergies today🙌🏼 Since being back from our trip it’s made it even more apparent of how crazy the allergies here in Sonoma County are! ☀️🌾 . . . . . . . . . . #rollitonme  #essentiallyoiled  #gimmealltheoils  #essentialoils  #youngliving  #sleepytime  #oiled  #oiler  #happymama  #oilymama  #ouroilyways  #younglivingeo  #VSCO  #toxinfreelifestyle  #toxinfreeliving  #oils  #livesimply  #our_everyday_moments  #VSCO  #plantbased  #mywellness  #cleanliving  #reallife  #keepmamasane  #stressfreedays  #coldbegone  #forthekiddos  #formybabies  #myreasons  #mymamahood  #itsabeautifullife 
🚨SUMMER SUNDAY ALERT🚨
Houdt facebook en instragram in de gaten!

Morgen, woensdag 20 juni, is het dan eindelijk zover: de foto's van Ron Kieft Fotografie 📸 komen online te staan. 
Wie mag dit niet missen? 
#clubjoy #Squashfitnesscentrearnhem #fitness #arnhem #gethealthy #healthylife #healthylifestyle #healthtalk #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexuses  #fitlife #getstrong #lessmills #personaltrainer #treadmill #weights #weighttraining #workout #technogym #mywellness  #grouplessons #bodypump #strong #strongbyzumba
🚨SUMMER SUNDAY ALERT🚨 Houdt facebook en instragram in de gaten! Morgen, woensdag 20 juni, is het dan eindelijk zover: de foto's van Ron Kieft Fotografie 📸 komen online te staan. Wie mag dit niet missen? #clubjoy  #Squashfitnesscentrearnhem  #fitness  #arnhem  #gethealthy  #healthylife  #healthylifestyle  #healthtalk  #fitnessmotivation  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #noexuses  #fitlife  #getstrong  #lessmills  #personaltrainer  #treadmill  #weights  #weighttraining  #workout  #technogym  #mywellness  #grouplessons  #bodypump  #strong  #strongbyzumba 
Day 17 & Day 18 (swipe right) Dinner #whole30 Father’s Day Dinner was grilled filet’s, grilled asparagus, mashed potatoes with ghee and coconut milk and bacon wrapped dates
Last night we were able to have another date night for our anniversary. We went to a local Italian restaurant and I got bruschetta salmon with broccoli and asparagus. The broccoli was to sub for the risotto (😩this was probably the most challenging meal to try and have as #whole30 because I wanted to just have alllll the pasta dishes). I asked them to hold the balsamic glaze (they usually contain sugar).
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#veggies#eatyourcolors#eatyourveggies#cleaneating#mealplanning#foodprepping#foodprep#healthyliving#wellnessblogger#mywellness#momlife#momhustle#crossfitmom#momsthatlift#ecofriendly#fuelyourbody#eatgoodfeelgood#healthy#foodies#whole30recipes#whole30results#wholefoodsmarket#momtrepreneur#fitandhealthy#whole30day17#whole30day18
Day 17 & Day 18 (swipe right) Dinner #whole30  Father’s Day Dinner was grilled filet’s, grilled asparagus, mashed potatoes with ghee and coconut milk and bacon wrapped dates Last night we were able to have another date night for our anniversary. We went to a local Italian restaurant and I got bruschetta salmon with broccoli and asparagus. The broccoli was to sub for the risotto (😩this was probably the most challenging meal to try and have as #whole30  because I wanted to just have alllll the pasta dishes). I asked them to hold the balsamic glaze (they usually contain sugar). . . . #veggies #eatyourcolors #eatyourveggies #cleaneating #mealplanning #foodprepping #foodprep #healthyliving #wellnessblogger #mywellness #momlife #momhustle #crossfitmom #momsthatlift #ecofriendly #fuelyourbody #eatgoodfeelgood #healthy #foodies #whole30recipes #whole30results #wholefoodsmarket #momtrepreneur #fitandhealthy #whole30day17 #whole30day18 
Olihan se tänään aivan yhtä kivaa kuin muinakin kertoina. 🤩 Eikä ollut ruuhka! 👍🏼 #salitreeni #ilove #onnistunuttreeni #fiteden #oulu #gym #suosittelen #omaaaikaa #omaenkkakintuli #mywellness
Enjoying our hike through Westdale #mymeditation #mywellness
Yoga Time!😀👌🏼
Good Good Time!
🙏🏽 @l_auragirotto 
#fiercegracehotyogaroma #mymoment #mywellness #ilmiomomento #ilmiobenessere
#축구엔맥주🍺 
이기고 지는 것보다 중요한건
주어진 시간에 최선을 다하기
누군가는 축구를
누군가는 응원을
나는 요가를 
각자의 자리에서
#모두들수고했어요 🙏🏻
담엔 #sup 위에서 축구 응원하기 🇰🇷@k.trina.sh .
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#mywellness#스탠드업패들보드#standuppaddleboard#supkorea#썹코리아#한강#뚝섬유원지
#운동녀#운동하는여자#요가하는여자#yoga#yogi#yogini#짐패션
🇸🇪 VM-premiär mot Sydkorea! Heja fram Sverige från någon av våra konditionsmaskiner. 90 min lågintensiv konditionsträning - grymt för våra viktiga blodkärl 💉
🇸🇪 VM-premiär mot Sydkorea! Heja fram Sverige från någon av våra konditionsmaskiner. 90 min lågintensiv konditionsträning - grymt för våra viktiga blodkärl 💉
Day 17 #whole30 Fathers Day breakfast. I didn’t really follow a recipe I just sautéed some grass fed ground beef and onions, layered the bottom of a baking dish with the mixture, added diced green chili’s over the meat. then mixed 8 eggs with paprika, chili powder, cumin, garlic powder and salt/pepper added coconut milk (about 1/4 cup) and then poured the egg mixture over the meat in the baking dish and baked it for 40 minutes at 350. Turned out great but if you aren’t doing Whole30 add cheese and it would be absolutely delish!
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#traderjoes#traderjoeslist#veggies#eatyourcolors#eatyourveggies#cleaneating#mealplanning#foodprepping#foodprep#healthyliving#wellnessblogger#mywellness#momlife#momhustle#crossfitmom#momsthatlift#ecofriendly#shoppinghaul#groceryhaul#fuelyourbody#eatgoodfeelgood#healthy#foodies#whole30recipes#whole30results#wholefoodsmarket#groceryhaul#fathersday
Day 17 #whole30  Fathers Day breakfast. I didn’t really follow a recipe I just sautéed some grass fed ground beef and onions, layered the bottom of a baking dish with the mixture, added diced green chili’s over the meat. then mixed 8 eggs with paprika, chili powder, cumin, garlic powder and salt/pepper added coconut milk (about 1/4 cup) and then poured the egg mixture over the meat in the baking dish and baked it for 40 minutes at 350. Turned out great but if you aren’t doing Whole30 add cheese and it would be absolutely delish! . . . . . #traderjoes #traderjoeslist #veggies #eatyourcolors #eatyourveggies #cleaneating #mealplanning #foodprepping #foodprep #healthyliving #wellnessblogger #mywellness #momlife #momhustle #crossfitmom #momsthatlift #ecofriendly #shoppinghaul #groceryhaul #fuelyourbody #eatgoodfeelgood #healthy #foodies #whole30recipes #whole30results #wholefoodsmarket #groceryhaul #fathersday 
#🐶
얼굴아 누나 이제 얼굴들수 이쪄 
얼굴이 빼꼼이 🐶
#우르드바무카
#부장가아사나#Bhujangasana
#이타샤 in #따라비오름#제주
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Top:  FTK025 Pink beige
Bottom: RP003 BLUE GREEN @front2line_kr #프투걸
#타시텔레게스트하우스#가시리
#운동녀#운동하는여자#요가하는여자#yoga#yogi#yogini#짐패션#프런투라인#front2line#mywellness
My quinoa and banana pancakes don’t look this good but they definitely tasted it 😍! 📷: @fitmittenkitchen
My quinoa and banana pancakes don’t look this good but they definitely tasted it 😍! 📷: @fitmittenkitchen
Happy Fathers Day to this incredible guy. We are extremely blessed to have you as the rock of our family through all the highs and lows. ❤️We’re so luck you’re ours!
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#father#fathersday#family#love#mypeople#mytribe#mytriberocks#blendedfamily#myworld
#healthyliving#wellnessblogger#mywellness#momlife#momhustle#crossfitmom#momtrepreneur#fitandhealthy
#🦋
요가를 처음 만나게 해준 고마운 해먹
이제 화려한 해먹 보다는
교요한 매트가 더 좋지만
오랜만에 해먹 안에 쏘옥 들어가
물소리 새소리와 함께하던 사바사나의 여운은 오래오래 🙏🏻
#나비처럼날아서 🦋
#벌처럼착지 🐝
#요정출신
#왕년에해먹좀타던까불이팅커벨
#수업문의 @k.trina.sh @sup_korea
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#supkorea#썹코리아#mywellness#플라잉요가#aerialyoga#한강#뚝섬유원지
#운동녀#운동하는여자#요가하는여자#yoga#yogi#yogini#짐패션
#🦋 요가를 처음 만나게 해준 고마운 해먹 이제 화려한 해먹 보다는 교요한 매트가 더 좋지만 오랜만에 해먹 안에 쏘옥 들어가 물소리 새소리와 함께하던 사바사나의 여운은 오래오래 🙏🏻 #나비처럼날아서  🦋 #벌처럼착지  🐝 #요정출신  #왕년에해먹좀타던까불이팅커벨  #수업문의  @k.trina.sh @sup_korea . . #supkorea #썹코리아 #mywellness #플라잉요가 #aerialyoga #한강 #뚝섬유원지  #운동녀 #운동하는여자 #요가하는여자 #yoga #yogi #yogini #짐패션 
Day 16 #whole30 dinner. The carnitas recipe I tried turned out perfect! (You can find it using the link in my bio and following me on Pinterest). So dinner was carnitas, roasted bell peppers and onions and mashed potatoes with ghee
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#veggies#eatyourcolors#eatyourveggies#cleaneating#mealplanning#foodprepping#foodprep#healthyliving#wellnessblogger#mywellness#momlife#momhustle#crossfitmom#momsthatlift#ecofriendly#fuelyourbody#eatgoodfeelgood#healthy#foodies#whole30recipes#whole30results#wholefoodsmarket#momtrepreneur#fitandhealthy#pinterest#pinterestrecipe
Day 16 #whole30  dinner. The carnitas recipe I tried turned out perfect! (You can find it using the link in my bio and following me on Pinterest). So dinner was carnitas, roasted bell peppers and onions and mashed potatoes with ghee . . . . . #veggies #eatyourcolors #eatyourveggies #cleaneating #mealplanning #foodprepping #foodprep #healthyliving #wellnessblogger #mywellness #momlife #momhustle #crossfitmom #momsthatlift #ecofriendly #fuelyourbody #eatgoodfeelgood #healthy #foodies #whole30recipes #whole30results #wholefoodsmarket #momtrepreneur #fitandhealthy #pinterest #pinterestrecipe 
My herb garden ;) After 3 years, my Lavender finally adapted the weather in NYC and give me a beautiful bloom. (Thanks to the eggshells)🌱
Rosemary and Sage, they are strong too, surviving throughout the winter.❄️🌨 #mywellness 
#foresthillsgoods #gardening #myherbalife #lavender #mycreativebiz