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Does anyone have to have munchies at night like me😂😂😂 mini toblerone 2 syns each strawbs half a syn for choc shot and hexB 2 #hifibar ending on about 10 syns to be safe. #slimmingworldblogger #healthymum #slimmingworlddiary #slimmingworld #slimmingworldmafia #slimmingworlduk #sw #swuk #swinsta #swmafia #slimmingworldlife #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #myweightlossjourney #babyweightloss #slimmingworldinsta #foodoptimising #onplan #speedfood #extraeasyplan #healthy #healthierme #healthyfood
Does anyone have to have munchies at night like me😂😂😂 mini toblerone 2 syns each strawbs half a syn for choc shot and hexB 2 #hifibar  ending on about 10 syns to be safe. #slimmingworldblogger  #healthymum  #slimmingworlddiary  #slimmingworld  #slimmingworldmafia  #slimmingworlduk  #sw  #swuk  #swinsta  #swmafia  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfamily  #myweightlossjourney  #babyweightloss  #slimmingworldinsta  #foodoptimising  #onplan  #speedfood  #extraeasyplan  #healthy  #healthierme  #healthyfood 
Sometimes you just gotta let the results speak for themselves. 💪#transformationtuesday #tuesday #tuesdaymotivation #myjourney #shedidthat #myweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #bodypositivity #momswhoworkout #instafit #instafitness #fit #fitnesslife #fitness #instame #instamom #fitnessmotivation #fitmom #fitnessmom #fitnessgoals #beforeandafterweightloss @blackfitness @fit_chocolate365 @afrogirlfitness @great_weightloss_inspirations @health.is.wealth.women @blackfitnesswomen @goddessinthegym @afrocentricfitness @thefitutorial
Sometimes you just gotta let the results speak for themselves. 💪#transformationtuesday  #tuesday  #tuesdaymotivation  #myjourney  #shedidthat  #myweightlossjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #bodytransformation  #bodypositivity  #momswhoworkout  #instafit  #instafitness  #fit  #fitnesslife  #fitness  #instame  #instamom  #fitnessmotivation  #fitmom  #fitnessmom  #fitnessgoals  #beforeandafterweightloss  @blackfitness @fit_chocolate365 @afrogirlfitness @great_weightloss_inspirations @health.is.wealth.women @blackfitnesswomen @goddessinthegym @afrocentricfitness @thefitutorial
Matching denim and pints of water for me and my boyfriend tonight. // #cwp #cambridgeweightplan #cwpfamily #cambridgediet #lowcaloriediet #weightloss #myweightlossjourney #cwpstep2 #step2 #diet #cwpcorby
• syn plate with eastenders earlier was a pink n white- 2.5 • smarties- 3.5 • shrimps and bananas- 3 and @sweetfreedomuk choc shot 0.5 • ending the day on 15 syns • slimmingworld #weightlossjourney #slimmingworlduk #slimmingworldathome #myweightlossjourney #foodblog #syns #treats
Had my first Supervised Weight Loss Class today. I think this transition is going to be kind of tough. Wish me luck!
Had my first Supervised Weight Loss Class today. I think this transition is going to be kind of tough. Wish me luck!
3rd meal of the day as I had a protein shake for lunch. Salmon egg and humus bagel OH MY DAYYYYYS 😋😋😋😋 so tasty 😋. #yummfood #bagal #salmon #humus #hashtags
When you’re watching @britishbakeoff and need cake... baked oats it is. .
.
Used my hexB of oats and 25g of blueberries for 1/2 syn. Using recipe from @pinchofnom for lemon & blueberry baked oats. .
Served with some lemon & blueberry quark. .
.
All this yumminess for 1/2 syn 😱😱 .
.
#bakedoats #pinchofnom #myweightlossjourney #slimmingworldmums #slimmingworld #healthyfood #slimmingworlduk #gbbo #greatbritishbakeoff #cake #healthytreats
I don’t have a side by side comparison for my #transformationtuesday, but last year this sweater (5x) used to fit like a glove and now I can wear it as a sweater dress. Even if you don’t see the scale moving, just little things like trying on old clothes really puts things into perspective and can remind you why you started and why you shouldn’t give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
(Please ignore my dirty mirror, I live with animals 😂) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#pcos #pcoslife #pcosweightloss #myweightlossjourney #pcoscysters #pcosketo #nsv #weightlosstransformation #ketolife #keto #fitness #fitfam #ketotribe #weightlossjourney #motivation #obesetobeast #fitspo #nutrition #healthyeating #weightloss #inspiration #goals #fatloss #plussizefitness #selflove #healthyliving  #pcosweightlossjourney
I don’t have a side by side comparison for my #transformationtuesday , but last year this sweater (5x) used to fit like a glove and now I can wear it as a sweater dress. Even if you don’t see the scale moving, just little things like trying on old clothes really puts things into perspective and can remind you why you started and why you shouldn’t give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ (Please ignore my dirty mirror, I live with animals 😂) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#pcos  #pcoslife  #pcosweightloss  #myweightlossjourney  #pcoscysters  #pcosketo  #nsv  #weightlosstransformation  #ketolife  #keto  #fitness  #fitfam  #ketotribe  #weightlossjourney  #motivation  #obesetobeast  #fitspo  #nutrition  #healthyeating  #weightloss  #inspiration  #goals  #fatloss  #plussizefitness  #selflove  #healthyliving  #pcosweightlossjourney 
First meal of the day = LEFTOVERS♥️
I loooove leftovers. I find with I-Fasting  I go from no hunger pangs to full on hangry in minutes. I love being able to heat something up rather than screw around making a meal!
🤗🙌🏽🙈
#ketoleftovers #myketojourney #myweightlossjourney #myfatlossjourney #ketolife #lowcarblife #lowcarbhighfat #lchf #ketosis #stayinginketosis #ketomom #ketofriendly #keto #ketogenic
My body has been feeling deprived the last several days and was in need of veggies 🥕🥦🥑. What better way to nurture your body than with a @kcalkitchen special juice (coconut milk, mango, pineapple, lemongrass & spinach), a side of broccoli and beans, and a hearty #tacotuesday 🥗. I'm counting this as a total dinner of 10sp. I'm totally a team #nocountblended fruit or veggies.
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#thisisforme #staythecourse #myweightlossjourney #turtleclub🐢 #slowprogressisstillprogress💪
#progressnotperfection #wwcleveland #wwohio #nsv #weightwatchers #ww #beyondthescale #wwfreestyle #smartpoints #wwfooddiary #itsalifestylenotadiet #becauseitworks #25poundsdown #wellnessthatworks #eatyourveggies
My body has been feeling deprived the last several days and was in need of veggies 🥕🥦🥑. What better way to nurture your body than with a @kcalkitchen special juice (coconut milk, mango, pineapple, lemongrass & spinach), a side of broccoli and beans, and a hearty #tacotuesday  🥗. I'm counting this as a total dinner of 10sp. I'm totally a team #nocountblended  fruit or veggies. ---------------- #thisisforme  #staythecourse  #myweightlossjourney  #turtleclub 🐢 #slowprogressisstillprogress 💪 #progressnotperfection  #wwcleveland  #wwohio  #nsv  #weightwatchers  #ww  #beyondthescale  #wwfreestyle  #smartpoints  #wwfooddiary  #itsalifestylenotadiet  #becauseitworks  #25poundsdown  #wellnessthatworks  #eatyourveggies 
Maysan curry and boiled rice - my fave tea the kids fave tea easy one pot - what’s not to like 🍛

#familyfave #maysancurrypaste #myweightlossjourney #myfitnesspal #healthyfood #caloriecounting
Literally my FAVE dinner ever! Cheesy courgette pasta! 😍 Syn Free when using my HExA! #slimmingworldfamily #slimmingworldmafia #onplantoday #sw #swuk #slimmingworld #myweightlossjourney #iwillgettotarget
Foxtrot was a killer this morning...
Pushed hard, but a little disappointed with my score...
.
I guess I burnt more then I would have if I didn’t go #bepositive .
.
.
@f45_training #f45squad #f45training #teamtraininglifechanging #teamtraining #lifechanging #f45challenge #f45 #myweightlossjourney #myfatlossjourney #myfitnessjourney #singlemum #soloparenting #foxtrot #sweatisfatcrying #lionheart #hrmonitor
Had last nights left over chicken supreme for tea so didn’t bother taking a picture! These are tonight’s treats while watching bake off!! Rolo Mousse (4) with a hifi bar (3) #slimmingworld #swtreats #foodoptimising #swplan #slimmingworlddiary #swinstagram #swmotivation #myweightlossjourney #speedfood #freefood #syns #healthyeating #healthyfood
Tuna Salad was for lunch! Only 6g of carbs
#keto #myweightlossjourney
Now you may not be able to even notice and that is totally fine!! I can see that the 28kg I have lost has made a difference to my appearance. This last 10 Kg is the hardest to drop! Seeing the photos really helps when it gets hard. The photo on the left was taken one year ago yesterday and the photo on the right was taken on the weekend. I didn't start losing weight until mid January this year. For everyone asking me how I dropped the weight there will be a YouTube video coming soon you can subscribe to my channel via the link in my bio if you want to see it. No I didn't have any weightloss surgery I have nothing against people that do! You do what works for you ❤
#weightloss #weightlossjourney #bridetobe #weightlosstransformation #weight #fatloss #myweightlossjourney #losingweight #weightlossmotivation #wedshred #instadaily #instalike #picoftheday #photooftheday #imgettingmarried #bride #bridetribe #losingweightjourney #weightlosssupport #fattofit #love
Now you may not be able to even notice and that is totally fine!! I can see that the 28kg I have lost has made a difference to my appearance. This last 10 Kg is the hardest to drop! Seeing the photos really helps when it gets hard. The photo on the left was taken one year ago yesterday and the photo on the right was taken on the weekend. I didn't start losing weight until mid January this year. For everyone asking me how I dropped the weight there will be a YouTube video coming soon you can subscribe to my channel via the link in my bio if you want to see it. No I didn't have any weightloss surgery I have nothing against people that do! You do what works for you ❤ #weightloss  #weightlossjourney  #bridetobe  #weightlosstransformation  #weight  #fatloss  #myweightlossjourney  #losingweight  #weightlossmotivation  #wedshred  #instadaily  #instalike  #picoftheday  #photooftheday  #imgettingmarried  #bride  #bridetribe  #losingweightjourney  #weightlosssupport  #fattofit  #love 
WEIGH IN RESULTS.... 3.5 lbs off this week . Which I’m dead chuffed with 😁😁. I’m now just 0.5lbs away from my next award ( 7 and half stone 😅). Im hoping with a bit of hard work this week I can get it plus some more 💪🏾 roll on another week of following the plan and no picking ✋🏾. #myweightlosstranformation #slimmersofinstagram #myweightlossjourney #slimmingworldblog #losingweight #myslimmingworldjourrney #weightloss #loveslimmingworld #slimmingworlders #slimmingworldmafia #swfood #slimmingworldlifestyle #slimmingworldfooddiary #slimmingworldfood
#slimmingworldfriends 
#slimmingworldmummy
#slimmingworldlife
#slimmingworldsupport
#slimmingworld 
#7stonegone
#7stonedown 
#slimmingworlduk 
#slimmingworldmotivation
#sw_rockbottomupwards
WEIGH IN RESULTS.... 3.5 lbs off this week . Which I’m dead chuffed with 😁😁. I’m now just 0.5lbs away from my next award ( 7 and half stone 😅). Im hoping with a bit of hard work this week I can get it plus some more 💪🏾 roll on another week of following the plan and no picking ✋🏾. #myweightlosstranformation  #slimmersofinstagram  #myweightlossjourney  #slimmingworldblog  #losingweight  #myslimmingworldjourrney  #weightloss  #loveslimmingworld  #slimmingworlders  #slimmingworldmafia  #swfood  #slimmingworldlifestyle  #slimmingworldfooddiary  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmummy  #slimmingworldlife  #slimmingworldsupport  #slimmingworld  #7stonegone  #7stonedown  #slimmingworlduk  #slimmingworldmotivation  #sw_rockbottomupwards 
Sister Sister - turned up like twit an t#@t today ..... I’m twit 😏
@louisee58 
Not pictured - matching inhalers 😂

#myfave #sistersister #slimmingsisters #imthefatone #myweightlossjourney #myfitnesspal #healthyfood #caloriecounting
New clothes and a few thoughts about being chronically uncomfortable 🤨 @1stphorm #iamfirstphorm #firstphorm #creating #mystory #toddler #kaylaitsines
Homemade chicken Kiev with butternut squash chips and peas. Chicken Kiev was always a favourite of mine, so it's nice to still be able to eat it.  Those butternut fries are well nice too - cover them in herbs and they're ready to go! 
#countdownto30 #ww #wwuk #weareww #wearewwuk #mywwjourney #mywwjourneyuk
#wwflex #theflexeffect #weightloss #myweightlossjourney #wwcomfort
My body has changed so much in the last 3.5 months. I gained so much weight when I was pregnant but thanks to #kingandqueenfitness I’m well on my way to my pre pregnancy weight! ❤️ #healthylifestyle #healthyeating #feelinggreat #gettinginshape #prepregnancyweight #prepregnancybody #icandothis #determination #motivation #proudofmyself #myweightlossjourney #weightlosstransformation #weightloss #healthyweightloss #gettingthere #doitfortheafterselfie
Soo Happy so the 41/2 pound I put over 2 weeks I have now lost the 4 in just 1 absolutely over the moon. Even turned down pizza for homemade Spag Bol tonight and back in target. #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingtea #slimmingworldfollowersuk #slimmingworldfollowers #healthylifestyle #myweightlossstory #myweightlossjourney  #slimmingworldplan #slimmingworldworks #slimmingworldsuccess #overthemoon #happy #healthylifestyle  #feelamazing
Joy Fit Club ~ Marisa’s Story
Joy Fit Club ~ Marisa’s Story
We were out for the day today but I wanted to stay on plan so made a SW picnic for lunch and then decided on harvester for dinner. Had a small salad bowl with a brown roll (5 syns+1 for spread) and then sea bass and jacket potato for mains (1 syn for half a portion of sunflower spread) My issue is, it all tasted quite buttery? I asked for no sauce on the sea bass but it still had something on? Hoping it hasn’t thrown me too off plan 🙁 #swsupporters #myweightlossjourney #slimmingworldjourney #healthyeating #slimmingworld #healthyfood #slimmingworld #swfriends #swfamily #swmafia #swinsta #swfollowers
We were out for the day today but I wanted to stay on plan so made a SW picnic for lunch and then decided on harvester for dinner. Had a small salad bowl with a brown roll (5 syns+1 for spread) and then sea bass and jacket potato for mains (1 syn for half a portion of sunflower spread) My issue is, it all tasted quite buttery? I asked for no sauce on the sea bass but it still had something on? Hoping it hasn’t thrown me too off plan 🙁 #swsupporters  #myweightlossjourney  #slimmingworldjourney  #healthyeating  #slimmingworld  #healthyfood  #slimmingworld  #swfriends  #swfamily  #swmafia  #swinsta  #swfollowers 
That girl: OMG, Leslie!  You have to tell me exactly how you did this!!
⠀⠀
Me: { gives allll details }
⠀⠀
That girl: Okay, but can I omit the workouts and totally do a different meal plan?  Annnnnd I need to swap out the shake and I just can’t give up twinkies, so how would that work?? ⠀⠀
Me: { 🙈🙈🙈 }
⠀⠀
Don’t get me wrong... I’ve been “that girl” too.  The one who wanted results, but was too lazy to work for it, constantly tried to cut corners or stood in my own damn way with a Twinkie in her hand. ⠀⠀
Funny how things just work when you finally just decide to trust the process.  So I’ll be here when you’re really ready 😘
That girl: OMG, Leslie! You have to tell me exactly how you did this!! ⠀⠀ Me: { gives allll details } ⠀⠀ That girl: Okay, but can I omit the workouts and totally do a different meal plan? Annnnnd I need to swap out the shake and I just can’t give up twinkies, so how would that work?? ⠀⠀ Me: { 🙈🙈🙈 } ⠀⠀ Don’t get me wrong... I’ve been “that girl” too. The one who wanted results, but was too lazy to work for it, constantly tried to cut corners or stood in my own damn way with a Twinkie in her hand. ⠀⠀ Funny how things just work when you finally just decide to trust the process. So I’ll be here when you’re really ready 😘
Did I have carbonara again? Yes I did 🤗 didn’t hurt my throat to eat and sub free using my HexA! Chest infection and sore throat please leave so that I can eat something other than pasta (never thought I could be sick of pasta...) #slimmingworld #slimmingworldinsta #slimmingworldfamily #slimmingworldlife #slimmingworldsupport #myslimmingworldjourney #weightlossjourney #myweightlossjourney #lifestylechange
426 calories / 9 fsp. The hacking girl special. I left work early, stopped and got chicken noodle soup from Panera and came home and made a pb2 and sf strawberry Jam sandwich on Nature’s Own bread. Small apple. Lots of coughing.  #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp
426 calories / 9 fsp. The hacking girl special. I left work early, stopped and got chicken noodle soup from Panera and came home and made a pb2 and sf strawberry Jam sandwich on Nature’s Own bread. Small apple. Lots of coughing. #ww  #wwfreestyle  #weightwatchers  #smartpoints  #fooddiary  #wwsmartpoints  #wwcommunity  #losingweight  #weightlossjourney  #myweightlossjourney  #healthyliving  #wwfooddiary  #wwinsta  #healthyeating  #accountability  #healthychoices  #weightloss  #fitnessjourney   #loseitapp 
So I have been struggling to stay on the wagon lately. Then I saw this awesome visual and WW online weekly about building healthy habits. It was the kick I needed...so I went searching for ideas and came across this. I love baked beans but not the points :( however I made my own after seeing a post on a fb page I follow. This breakfast is 2 points. I feel great! Usually I skip breakfast then I just eat all day the wrong kind of foods. Yesterday was bad!
1- I will eat breakfast daily
2- I will get up when my husband does in the morning or will set an alarm to get up earlier to let me have more time for breakfast.
3. Complete a week of this I will reward myself with some time out.
So I have been struggling to stay on the wagon lately. Then I saw this awesome visual and WW online weekly about building healthy habits. It was the kick I needed...so I went searching for ideas and came across this. I love baked beans but not the points :( however I made my own after seeing a post on a fb page I follow. This breakfast is 2 points. I feel great! Usually I skip breakfast then I just eat all day the wrong kind of foods. Yesterday was bad! 1- I will eat breakfast daily 2- I will get up when my husband does in the morning or will set an alarm to get up earlier to let me have more time for breakfast. 3. Complete a week of this I will reward myself with some time out.
Weigh day = "treat" day. Tonight's tea is toad in the hole, mash, beans and gravy. You read that right, beans and gravy 🤤😍😍
Weigh day = "treat" day. Tonight's tea is toad in the hole, mash, beans and gravy. You read that right, beans and gravy 🤤😍😍
Livskvalle. Jag har äntligen fått en pianoplats! Pianot har legat undangömt sedan jag köpte det för fem år sedan. Sista pianolektionen tog jag i tonåren. Jäklar vad jag saknat det här!!! 😍

Vidare har jag lagt upp en målplan över min viktnedgång, med totalt 12 delmål samt ett slutmål. Delmål 1 har jag redan klarat av: 10% viktnedgång sedan FiF/HiF drog igång. För att fira det köpte jag mig ett hyllsystem som alltså gett plats åt mitt elpiano. 
Jag ska nu fortsätta beta av delmålen ett efter ett 💪. Delmål två är ca tre kilo bort. Då blir det massage för att fira 😍. Nu kör vi!

#myweightlossjourney #weightloss #followmyjourney #minviktresa #healthyfood #hif #hälsanifokus
Livskvalle. Jag har äntligen fått en pianoplats! Pianot har legat undangömt sedan jag köpte det för fem år sedan. Sista pianolektionen tog jag i tonåren. Jäklar vad jag saknat det här!!! 😍 Vidare har jag lagt upp en målplan över min viktnedgång, med totalt 12 delmål samt ett slutmål. Delmål 1 har jag redan klarat av: 10% viktnedgång sedan FiF/HiF drog igång. För att fira det köpte jag mig ett hyllsystem som alltså gett plats åt mitt elpiano. Jag ska nu fortsätta beta av delmålen ett efter ett 💪. Delmål två är ca tre kilo bort. Då blir det massage för att fira 😍. Nu kör vi! #myweightlossjourney  #weightloss  #followmyjourney  #minviktresa  #healthyfood  #hif  #hälsanifokus 
Lunch was higher than I'd like it to be but...🤷🏻‍♀️
Light English Muffin-2SP.
2oz Ham-1SP.
RF Provolone-2SP.
ICBINB Spray-0SP.
Not pictured was a bag of Cape Cod RF chips-3SP. #ww #wwfreestyle #myweightlossjourney #weightwatchers #wwonline #wellnessthatworks #englishmuffin #provolone #ham #sandwich #lunch
2lb off tonight. Thats a first in a long time!

Actually tried really hard for most of this week too.

#weightloss #myweightlossjourney #fattofit #icandoit #motivation  #veggie #weighin #weighday #slimmingworld
Pretty sure I uploaded this earlier, but not sure where it’s gone. On plan tea using HexA for the cheese. Bacon (fat removed) hissing under there.  I’m also pretty sure I’m addicted to sweet potato chips. 🙈🤦🏼‍♀️ ➡️ slide for close up of the runny eggs ➡️ #onplantea #swtea #sweetpotatochips #slimmingworld #slimmingworlduk #SW #slimmingjourney #slimmingworldsupport #slimmingworldlife #slimmingworldfood #slimmingworldmafia #weightloss #slimmingworldfoodtips #myweightlossjourney #weighltlosstips #slimmingdown #healthylifestyle #lifestylenotadiet #twostonelighter #kburgsw
Pretty sure I uploaded this earlier, but not sure where it’s gone. On plan tea using HexA for the cheese. Bacon (fat removed) hissing under there. I’m also pretty sure I’m addicted to sweet potato chips. 🙈🤦🏼‍♀️ ➡️ slide for close up of the runny eggs ➡️ #onplantea  #swtea  #sweetpotatochips  #slimmingworld  #slimmingworlduk  #SW  #slimmingjourney  #slimmingworldsupport  #slimmingworldlife  #slimmingworldfood  #slimmingworldmafia  #weightloss  #slimmingworldfoodtips  #myweightlossjourney  #weighltlosstips  #slimmingdown  #healthylifestyle  #lifestylenotadiet  #twostonelighter  #kburgsw 
✖️Back to the grind, and getting back into routine really need to pull finger out and make sure I don’t let myself down with eating shit treats!! No more choc, I always over do it!
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#weightloss #weightlossjourney #weightlossgoals #myweightlossjourney #slimmingworld #slimmingworldfriends  #slimmingworlduk #slimmingworldjourney #swgirl #fitbit #fitbitcharge2 #onplan #tracking #ican #motivated #foodblog #lifestylechange #onplan #fooddiary #slimming #missionskinny #determination #motivation #swfamily #swsyns #slimmingworldblog #slimmingworlddiary #slimmingworlduk
✖️Back to the grind, and getting back into routine really need to pull finger out and make sure I don’t let myself down with eating shit treats!! No more choc, I always over do it! - - #weightloss  #weightlossjourney  #weightlossgoals  #myweightlossjourney  #slimmingworld  #slimmingworldfriends  #slimmingworlduk  #slimmingworldjourney  #swgirl  #fitbit  #fitbitcharge2  #onplan  #tracking  #ican  #motivated  #foodblog  #lifestylechange  #onplan  #fooddiary  #slimming  #missionskinny  #determination  #motivation  #swfamily  #swsyns  #slimmingworldblog  #slimmingworlddiary  #slimmingworlduk 
Kürbis-Suppe gegen die Kälte. Meine Kinder und mein Mann sind die Fraktion Suppenkasper, ich eher nicht aber Ausnahmen bestätigen die Regel.

#yazio #abnehmen #aurevoirkilos #fettlogiküberwinden #myweightlossjourney #10000schritte #30kg #60lbsdown #intuitivessen #kalorienzählen #momlife #muttivation #lebensgefühl #transformation #lovealwayswins #zielvoraugen #abnehmreise #derspeckmussweg #abgerechnetwirdamstrand
Low syn fake away kfc for dinner with chips and salad. Using both my healthy extras ! #lowsyn #stickingtoplan #swuk #slimmingworld #myweightlossjourney #weightloss #eatingwell #eatinghealthy #foodoptimising #followers #backonplan #instablogger #greatfood #foodie #foodblogger #foodpics
Another creation from the new @ww comfort cookbook... this time it is the mac ‘n’ cheese for 12SP...this was really yummy but I will add in the butternut squash which is one of the ‘cooks tips’ next time... #comfortfood #macncheese #macaronicheese 🧀🧀🧀
@ww.uk @ww #wellnessthatworks #ww #wwuk #weightwatchers #weightwatchersuk #mywwjourney #MyWWFLEX #wwflex #smartpoints #wwsmartpoints #weightloss #weightlossjourney #myweightlossjourney #wwmag #wwmaguk #wwmagazine #wwinspiration #wwmotivation #wwfooddiary #wwdiary #wwjournal #mywwkitchen #wwrecipes
Another creation from the new @ww comfort cookbook... this time it is the mac ‘n’ cheese for 12SP...this was really yummy but I will add in the butternut squash which is one of the ‘cooks tips’ next time... #comfortfood  #macncheese  #macaronicheese  🧀🧀🧀 @ww.uk @ww #wellnessthatworks  #ww  #wwuk  #weightwatchers  #weightwatchersuk  #mywwjourney  #MyWWFLEX  #wwflex  #smartpoints  #wwsmartpoints  #weightloss  #weightlossjourney  #myweightlossjourney  #wwmag  #wwmaguk  #wwmagazine  #wwinspiration  #wwmotivation  #wwfooddiary  #wwdiary  #wwjournal  #mywwkitchen  #wwrecipes 
BE YOUR OWN MOTIVATION!
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Make a change today💪🏻Click the link in my bio and join my program. Use code ‘READY’ for 50% OFF www.ioanafit.com
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Changes happen when you keep working and believe in your goals🙏🏻
BE YOUR OWN MOTIVATION! __ Make a change today💪🏻Click the link in my bio and join my program. Use code ‘READY’ for 50% OFF www.ioanafit.com __ Changes happen when you keep working and believe in your goals🙏🏻
Still keeping at it everyday.  My counter had to start over because last week iv was diagnosed with kidney stones.  I couldn't move! So i have no clue what day im on.  I think i need to switch it up a bit. What is everyones thought on exercising at midnight?? I work until midnight and I was thinking of going down to the gym after. #exercise #integrity #weightlossjourney #weightloss #doingthis #notgivingup #icandoit #gettinghealthy #myweightlossjourney #mystory #wwmomma #wwmoms #wwfreestyle #ww
Still keeping at it everyday. My counter had to start over because last week iv was diagnosed with kidney stones. I couldn't move! So i have no clue what day im on. I think i need to switch it up a bit. What is everyones thought on exercising at midnight?? I work until midnight and I was thinking of going down to the gym after. #exercise  #integrity  #weightlossjourney  #weightloss  #doingthis  #notgivingup  #icandoit  #gettinghealthy  #myweightlossjourney  #mystory  #wwmomma  #wwmoms  #wwfreestyle  #ww 
Lmao 😂🤣 Zero negativity please 😑 *
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______________________________________________  #upliftandinspire #positivevibes #zeronegativity #nonegativity #selflove  #youareworthy #stayfocused
Transformation Tuesday 💥
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⬇️60lbs on Keto 👊🏻
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It’s doesn’t matter how old you are. If you want change you can do it!💪🏼
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The weight hasn’t melted off like she’s wanted it to, but look at the difference!!! Just wow 🙌🏼
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It’s taken my mom a lot longer to lose the weight because she loves fruit and even though I would tell her not to eat it, Nati would tell me that she would 🤫. Even though it’s fruit, it’s still a cheat. So don’t eat it unless it fits your macros.
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Now that my mom has realizes how important it is to stay on track and no cheats, the weight is melting off.
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If you’re not losing weight, you need to change something up. Keep changing things around until you find what works for YOU. Don’t stop until the weight starts coming off consistently (1-2lbs a week). If you have a lot of weight to lose, you will lose a lot more weight the first few months.
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There is no reason (other than medical) why you shouldn’t be losing weight if you’re doing everything right. You’re either eating to many carbs or too many calories. Simple solution... eat less!
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I struggled to get my mom on the Keto wagon 💯, but I finally succeeded and just look at this change. I feel so damn proud of her. I can’t wait until the day she reaches her goal.
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If this woman on the left was able to give up all her favorite food that she was used to eating for 60 years of her life... gosh darn it you can too!
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Tag a friend, your tia, aunt, your mom anyone who needs to see that it’s never too late to change❤️
Transformation Tuesday 💥 . ⬇️60lbs on Keto 👊🏻 . It’s doesn’t matter how old you are. If you want change you can do it!💪🏼 . The weight hasn’t melted off like she’s wanted it to, but look at the difference!!! Just wow 🙌🏼 . It’s taken my mom a lot longer to lose the weight because she loves fruit and even though I would tell her not to eat it, Nati would tell me that she would 🤫. Even though it’s fruit, it’s still a cheat. So don’t eat it unless it fits your macros. . Now that my mom has realizes how important it is to stay on track and no cheats, the weight is melting off. . If you’re not losing weight, you need to change something up. Keep changing things around until you find what works for YOU. Don’t stop until the weight starts coming off consistently (1-2lbs a week). If you have a lot of weight to lose, you will lose a lot more weight the first few months. . There is no reason (other than medical) why you shouldn’t be losing weight if you’re doing everything right. You’re either eating to many carbs or too many calories. Simple solution... eat less! . I struggled to get my mom on the Keto wagon 💯, but I finally succeeded and just look at this change. I feel so damn proud of her. I can’t wait until the day she reaches her goal. . If this woman on the left was able to give up all her favorite food that she was used to eating for 60 years of her life... gosh darn it you can too! . Tag a friend, your tia, aunt, your mom anyone who needs to see that it’s never too late to change❤️
Need your help folks. I seldom post breakfast during the week as I work Monday to Friday. I need some breakfast ideas. Sick of fruit and berries and I prefer to keep my HXB for lunch time. Any decent recipes or ideas, send them my way guys! #breakfast #brunch #recipes #slimmingworld #swireland #slimmers #myweightlossjourney #followmytransformation #followmyjourney #beforeandafter #transformation #transformation #questions
(4spts) Udon noodles. Sesame oil. (1spt) King Prawns (0spt) Stem broccoli. (0spts) Mangetout (0spt) Aubergine (0spts) minced mushroom (0spts) Pok Choi (0spts) Chilli (0spt) Baby corn (0spts) Amoy Peanut satay sauce (3spts)  Delicious!!!!! 👌👌😋 #weightwatchersuk #wwflexpoints #wwflexplan #wwflex #weightlossjourney #myweightlossjourney #noodles #ramen #food #dinner
I love @facebook memories because today it shared the picture on the left. Looking back now I can’t believe how chubby my face used to be! I’m proud of myself for getting to target and to a healthy weight and for maintaining it for 4 months now. I intend on staying this way and never going back #slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldfood #slimmingworldjourney #slimmingworldlife #foodblogger #myweightlossjourney #targetmember #losingweight #transformationtuesday #tuesday #comparison #newme #thisisme #mylifenow #onwardsandupwards #healthybmi #healthyweight
I love @facebook memories because today it shared the picture on the left. Looking back now I can’t believe how chubby my face used to be! I’m proud of myself for getting to target and to a healthy weight and for maintaining it for 4 months now. I intend on staying this way and never going back #slimmingworld  #slimmingworlduk  #slimmingworldblogger  #slimmingworldfood  #slimmingworldjourney  #slimmingworldlife  #foodblogger  #myweightlossjourney  #targetmember  #losingweight  #transformationtuesday  #tuesday  #comparison  #newme  #thisisme  #mylifenow  #onwardsandupwards  #healthybmi  #healthyweight 
Josh is on his way home which means tonight I do more than a protein shake for dinner haha. Tonight I let the crock pot work it's magic with a whole organic chicken in a homemade broth with cilantro, sea salt, cajun and bay leaf spices on a bed of fresh gala apples, baby carrots and celery. The side will be some whipped up mashed potatoes and mixed vegetable to go with it. 
#IGMeals #FitFam #DinnerTonight #MealPlanning #EatFreshEatLocal #7MonthsIn #GirlsGotGoals #HealthierIsHappier #MyFitnessPal #MeasureEverything #FoodScaleLife #FatToFit #WeightLoss #Dinner #WholeChicken #CrockPotLife #AllInModeration #TheSpiceLife #OneDayAtATime #FeedMyBody #MyWeightLossJourney
Josh is on his way home which means tonight I do more than a protein shake for dinner haha. Tonight I let the crock pot work it's magic with a whole organic chicken in a homemade broth with cilantro, sea salt, cajun and bay leaf spices on a bed of fresh gala apples, baby carrots and celery. The side will be some whipped up mashed potatoes and mixed vegetable to go with it. #IGMeals  #FitFam  #DinnerTonight  #MealPlanning  #EatFreshEatLocal  #7MonthsIn  #GirlsGotGoals  #HealthierIsHappier  #MyFitnessPal  #MeasureEverything  #FoodScaleLife  #FatToFit  #WeightLoss  #Dinner  #WholeChicken  #CrockPotLife  #AllInModeration  #TheSpiceLife  #OneDayAtATime  #FeedMyBody  #MyWeightLossJourney 
Woooohoooo I'd say there's a nice difference here 9/16 on the left and 10/18 on the right. Seeing older pics of myself really shows me that my journey is paying off and makes me feel proud of my hard work and dedication. The journey isn't easy by any means, but I've fallen in love with it. I LOVE THIS JOURNEY! I love learning about a healthier lifestyle,  I love how I feel, I love the food I eat, I love the changes, I love working out, and I'm learning to love the way I look. 
#tranformationtuesday #goals❤️ #myweightlossjourney
Woooohoooo I'd say there's a nice difference here 9/16 on the left and 10/18 on the right. Seeing older pics of myself really shows me that my journey is paying off and makes me feel proud of my hard work and dedication. The journey isn't easy by any means, but I've fallen in love with it. I LOVE THIS JOURNEY! I love learning about a healthier lifestyle, I love how I feel, I love the food I eat, I love the changes, I love working out, and I'm learning to love the way I look. #tranformationtuesday  #goals ❤️ #myweightlossjourney 
Weigh in tomorrow evening. I could be +5/-5 for all I know 🤷🏼‍♀️ Not sure what to expect and just want the weigh in to come and go 🤭 I’m in that kind of humor tonight that I could just sit down and eat chocolate all night. Thank god weigh in is tomorrow because right now that’s the only thing stopping me right now 🙁 #slimmingworld #trialsandtribulations #swireland #slimmingjourney #myweightlossjourney #weighday #transformation #beforeandafter
▪Dinner▪

Egg Wraps 😍
My fave light dinner, low carb, low calories & packed with protein! This is also within allowances on my plan 👌
Stuffes with Ham, Mustard & Spinach ☆

#eggs #protein #lowcarb #lowcalories #fatloss #inchloss #weightlossdiary #myweightlossjourney #weightloss #weighday #onplan #healthyeating #easyas123 #healthyfood #caloriecounting #countingcalories #mfp #instafood #instadinner #instadaily #foodie #healthyalternatives #healthychoices #lifestyle
▪Dinner▪ Egg Wraps 😍 My fave light dinner, low carb, low calories & packed with protein! This is also within allowances on my plan 👌 Stuffes with Ham, Mustard & Spinach ☆ #eggs  #protein  #lowcarb  #lowcalories  #fatloss  #inchloss  #weightlossdiary  #myweightlossjourney  #weightloss  #weighday  #onplan  #healthyeating  #easyas123  #healthyfood  #caloriecounting  #countingcalories  #mfp  #instafood  #instadinner  #instadaily  #foodie  #healthyalternatives  #healthychoices  #lifestyle 
👌🏻 so true I just don’t give a 🤬 😊😊 do what makes you happy and just focus on the ones close to you others don’t matter!!!
👌🏻 so true I just don’t give a 🤬 😊😊 do what makes you happy and just focus on the ones close to you others don’t matter!!!
I’m sorry, not SORRY! Fasting is my truth! I fast for 4 days and OMAD 3 days! Best results everrrrrrrrr! Down 5.9 in 1 week! 7.1 lbs away for 100 lbs loss! Keto on my friends 😉✌🏽👍🏽!
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#ketogenicdiet #ketocommunity #keto #ketosisdiet #weightlosstransformation #transformationtuesday #transformation #omad #omaddiet #omadlifestyle #fasting #fastingforweightloss #fastingforhealth #extendedfasting #ketofam #ketoaf #weightlossjourney #weightloss #weightlossmotivation#myweightloss #myweightlossjourney #myweightlossdiary
I’m sorry, not SORRY! Fasting is my truth! I fast for 4 days and OMAD 3 days! Best results everrrrrrrrr! Down 5.9 in 1 week! 7.1 lbs away for 100 lbs loss! Keto on my friends 😉✌🏽👍🏽! . . . . . . . . #ketogenicdiet  #ketocommunity  #keto  #ketosisdiet  #weightlosstransformation  #transformationtuesday  #transformation  #omad  #omaddiet  #omadlifestyle  #fasting  #fastingforweightloss  #fastingforhealth  #extendedfasting  #ketofam  #ketoaf  #weightlossjourney  #weightloss  #weightlossmotivation #myweightloss  #myweightlossjourney  #myweightlossdiary 
Husband: I remember taking this pic in Hawaii. But I don’t remember you looking like that! .
ME: You only saw the Me on the inside , not the Me , on the OUTSIDE! Gotta ❤️ my hubby!
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#mondaymotivation #mondaytransformation #transformation #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #transformationweightloss #ketotransformation #keto #ketocommunity #ketofam #lchf #lowcarb #ketoaf #type2diabetes #type2diabetic #ketotransformations #ketogenicdiet #ketogenicweightloss#myweightlossstory#myweightloss #myweightlossjourney #myweightlossdiary
Husband: I remember taking this pic in Hawaii. But I don’t remember you looking like that! . ME: You only saw the Me on the inside , not the Me , on the OUTSIDE! Gotta ❤️ my hubby! . . . . . . . . . . . #mondaymotivation  #mondaytransformation  #transformation  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightloss  #transformationweightloss  #ketotransformation  #keto  #ketocommunity  #ketofam  #lchf  #lowcarb  #ketoaf  #type2diabetes  #type2diabetic  #ketotransformations  #ketogenicdiet  #ketogenicweightloss #myweightlossstory #myweightloss  #myweightlossjourney  #myweightlossdiary 
"Litt" gira for jorda rundt reise neste år 🌍
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#selfie #mirrorselfie #lifestyle #happy #weightloss #myweightlossjourney #likeforlikes #ootd #picoftheday #followforfollow #f4f #fitness #brandambassador
Can you guess what my favorite color is💛😅 --this morning was Rough!--
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i did NOT want to get out of bed. i stayed under my covers for a while fighting back and forth on whether i should get up.
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i finally told myself- Get Up! if you don't go you're only going to disappoint yourself! you're not sick or over exhausted there's No reason to not go!
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there are going to be days you don't want to workout or exercise- those are the days you have to Force yourself to👏🏼 #NoExcuses
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Have a Great Thursday Babes🖤 eat clean 🍎 and workout 🤽🏽‍♀️!
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**ShoutOut to @go_active_living for the prettiest yellow water bottle i've ever saw😍 I am absolutely loving it!**
^^this is Not an ad. i just love my gift🤗
Can you guess what my favorite color is💛😅 --this morning was Rough!-- • i did NOT want to get out of bed. i stayed under my covers for a while fighting back and forth on whether i should get up. • i finally told myself- Get Up! if you don't go you're only going to disappoint yourself! you're not sick or over exhausted there's No reason to not go! • there are going to be days you don't want to workout or exercise- those are the days you have to Force yourself to👏🏼 #NoExcuses  • Have a Great Thursday Babes🖤 eat clean 🍎 and workout 🤽🏽‍♀️! • **ShoutOut to @go_active_living for the prettiest yellow water bottle i've ever saw😍 I am absolutely loving it!** ^^this is Not an ad. i just love my gift🤗
Jeg vil bare advare om et overdrevent antall speilselfies i fremtiden🤳🏻🖤
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#selfie #mirrorselfie #lifestyle #happy #weightloss #myweightlossjourney #likeforlikes #ootd #picoftheday #followforfollow #f4f #fitness #brandambassador
Tenkte å kjøpe seng til rommet, men endte opp med et speil isteden #priorities 🤷🏻‍♀️
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#selfie #mirrorselfie #lifestyle #happy #weightloss #myweightlossjourney #likeforlikes #ootd #picoftheday #followforfollow #f4f #fitness #brandambassador #sisters #sisterlove #family
@mysticalrosejewelry har så mange fine smykker 💖 Bruk rabattkoden min 'LOT10' for 10 % rabatt.
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Love this necklace from @mysticalrosejewelry 💖 Use my code 'LOT10' for 10 % off all jewelry.
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#selfie #mirrorselfie #lifestyle #happy #weightloss #myweightlossjourney #likeforlikes #ootd #picoftheday #followforfollow #f4f #fitness #brandambassador