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I tell ya... Progress pictures are the best! I know most people only focus on the scale and I’ll be honest, I look at it too. But I’ve realized that since this journey is a marathon instead of a sprint, I need to appreciate the non scale victories just as much because if I don’t then who will??? 😂 #LovingTheProcess #Weightloss #MyWeightlossJourney #FaceToFaceFriday #FaceComparison #NonScaleVictory #NSV #MarathonNotASprint
Lunch today was from one of my fav new spots @rootsnk. I created my own with Arcadian mix, avocado, cucumbers, grape tomatoes, red onions, goat cheese, parm cheese, egg, pickled onions, and chicken. So good and so filling. I could barely eat half!
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#weightloss #weightlossdiary #weightlossmotivation #lowcarbdiet #intermittentfasting #losingweight #lchfdiet #lowcarbliving #nomnom #fitnesssupport #weightlossjourney #weightlosstransformation #myjourney #myweightlossjourney #newstart #ketotransformation #ketoweightlossjourney #ketogeniclife  #ketofam #journey #followmyjourney #lowcarb #lchf #lowcarbrecipes #ketoaf #lazyketo #lunch #friday #lunchbreak #yummy
Lunch today was from one of my fav new spots @rootsnk. I created my own with Arcadian mix, avocado, cucumbers, grape tomatoes, red onions, goat cheese, parm cheese, egg, pickled onions, and chicken. So good and so filling. I could barely eat half! • • #weightloss  #weightlossdiary  #weightlossmotivation  #lowcarbdiet  #intermittentfasting  #losingweight  #lchfdiet  #lowcarbliving  #nomnom  #fitnesssupport  #weightlossjourney  #weightlosstransformation  #myjourney  #myweightlossjourney  #newstart  #ketotransformation  #ketoweightlossjourney  #ketogeniclife  #ketofam  #journey  #followmyjourney  #lowcarb  #lchf  #lowcarbrecipes  #ketoaf  #lazyketo  #lunch  #friday  #lunchbreak  #yummy 
Argh! Who else hates BLOAT! I haven’t yet pin pointed what makes me bloated 😩 I kind of have a feeling I may have a gluten & lactose intolerance 🤔 I love having my Sera Lilly Cleanse Tea every night to help! I forgot to have it last night 😓 who’s working out today!? I am 😄 happy weekend everyone x
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#weightloss #bloating #bloatingsucks #myweightlossjourney #followmyjourney #healthierme #letsgetit #likesforlikes #follow4follow #followforfollowback #fatloss #weightlossjourney #workoutinspo #rolemodel #exercise #youngmama #youaregreat #ivegotthis #onepoundatatime #appambassadors #summerbodycoming #f4f #fitnessjourney #gettingridoffat #happy #bodypositivity #newzealand #nz #bringonsummer
Argh! Who else hates BLOAT! I haven’t yet pin pointed what makes me bloated 😩 I kind of have a feeling I may have a gluten & lactose intolerance 🤔 I love having my Sera Lilly Cleanse Tea every night to help! I forgot to have it last night 😓 who’s working out today!? I am 😄 happy weekend everyone x • • • #weightloss  #bloating  #bloatingsucks  #myweightlossjourney  #followmyjourney  #healthierme  #letsgetit  #likesforlikes  #follow4follow  #followforfollowback  #fatloss  #weightlossjourney  #workoutinspo  #rolemodel  #exercise  #youngmama  #youaregreat  #ivegotthis  #onepoundatatime  #appambassadors  #summerbodycoming  #f4f  #fitnessjourney  #gettingridoffat  #happy  #bodypositivity  #newzealand  #nz  #bringonsummer 
Almost too 1,000! Thank you family for enjoying me on this journey. Your comments, likes, and support is what drive me to keep pushing. I'll never give up or on you. Let's celebrate for helping each other. Thank you 💪
#myweightlossjourney #obesetofit #watchmeshrink #doingitforme #crushgoals #weightlossprogress #weightlossstory #weightlosssupport #fattofitjourney #fitfam #getstrong #trainhardorgohome #likes #followme #navajofitness #navajonation #nativefitness #nativepride #workoutmotivation #bodytransformation #shoutout #instfitfam #runninglife #farmingtonnm #shiprocknm #thankyou #progress
Almost too 1,000! Thank you family for enjoying me on this journey. Your comments, likes, and support is what drive me to keep pushing. I'll never give up or on you. Let's celebrate for helping each other. Thank you 💪 #myweightlossjourney  #obesetofit  #watchmeshrink  #doingitforme  #crushgoals  #weightlossprogress  #weightlossstory  #weightlosssupport  #fattofitjourney  #fitfam  #getstrong  #trainhardorgohome  #likes  #followme  #navajofitness  #navajonation  #nativefitness  #nativepride  #workoutmotivation  #bodytransformation  #shoutout  #instfitfam  #runninglife  #farmingtonnm  #shiprocknm  #thankyou  #progress 
Gosh, I think this photo is like 10 years old. Definitely around the time I was at my all time highest weight, which was 310ish. I was a size 24 pants and a 2or 3 shirt from torrid. I pretty much gave up. I stopped believing in myself until I saw that my life had value. Just like any addiction, you have to want it. You have to own it and you have to make the changes yourself to truly succeed. Someone can have this surgery, and not want to change, and not change eating habits, or exercise, and the weight will just pile back on. It’s not easy but its worth living a healthy life. I will never allow myself to ever be that unhappy and unhealthy again. Happy #facetofacefriday loves😘😘. .
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#wlscommunity #gastricbypass #rnycommunity #wlscommunity #wlsjourney #wls #bariatricsurgery #bodypositive #beforeandafterweightloss #postoprny #fitfam #extremeweightloss #myweightlossjourney #happiness #myweightlossstory #motivation #rny #weightloss #fitnessgoals #bootygainz #tattooed #tattoo #tattooedmoms #tattooedmom #ink #inked #gymlife #beforeandafter #weightlosstransformation
Gosh, I think this photo is like 10 years old. Definitely around the time I was at my all time highest weight, which was 310ish. I was a size 24 pants and a 2or 3 shirt from torrid. I pretty much gave up. I stopped believing in myself until I saw that my life had value. Just like any addiction, you have to want it. You have to own it and you have to make the changes yourself to truly succeed. Someone can have this surgery, and not want to change, and not change eating habits, or exercise, and the weight will just pile back on. It’s not easy but its worth living a healthy life. I will never allow myself to ever be that unhappy and unhealthy again. Happy #facetofacefriday  loves😘😘. . . . . . #wlscommunity  #gastricbypass  #rnycommunity  #wlscommunity  #wlsjourney  #wls  #bariatricsurgery  #bodypositive  #beforeandafterweightloss  #postoprny  #fitfam  #extremeweightloss  #myweightlossjourney  #happiness  #myweightlossstory  #motivation  #rny  #weightloss  #fitnessgoals  #bootygainz  #tattooed  #tattoo  #tattooedmoms  #tattooedmom  #ink  #inked  #gymlife  #beforeandafter  #weightlosstransformation 
This is how you recover from leg day. Triple bears and fast feet burpees oh my! #onionbooties #feeltheburn🔥 #legday #flexfriday💪 #myweightlossjourney #girllifttoo #cantfeelmylegs #beachbodycoach #liift4testgroup #joelfreemanfitness #joelfreeman #bootygainsplease
🔥🔥🌟🌟🌟NSV🌟🌟🌟🔥🔥
It’s lit peeps! 
I haven’t worn a 2 piece in years and I’m turning 22 in 18 days. I’m so damn proud of my hard work. It’s only been 9 months!! Size 20 jean ➡️ size 10
Size 2x shirt ➡️ large 
Size 2x legging ➡️ large 
Size 40DDD bra ➡️ 36 DDD.  I’m here to be real to ya’ll, and let me just say how nervous I am to post this. I haven’t worn a two piece in years because of my confidence issues and insecurities. But ya home girl has some pool parties this weekend to attend and that meant I had to get a swim suit that fit. Which also meant getting a two piece because that was one of my goals to look good in again. And I did it 🔥🔥. In 9 months. I have changed my life 360 in a short time. Don’t wish for it, work for it. #changeyourmindsetchangeyourlife #dontwishforitworkforit #ladybossforlife #ladybosslifestyle #doyouevenliftbro #myweightlossjourney #weightlosstransformation #9monthsin #selflove #gainingconfidenceback
🔥🔥🌟🌟🌟NSV🌟🌟🌟🔥🔥 It’s lit peeps! I haven’t worn a 2 piece in years and I’m turning 22 in 18 days. I’m so damn proud of my hard work. It’s only been 9 months!! Size 20 jean ➡️ size 10 Size 2x shirt ➡️ large Size 2x legging ➡️ large Size 40DDD bra ➡️ 36 DDD. I’m here to be real to ya’ll, and let me just say how nervous I am to post this. I haven’t worn a two piece in years because of my confidence issues and insecurities. But ya home girl has some pool parties this weekend to attend and that meant I had to get a swim suit that fit. Which also meant getting a two piece because that was one of my goals to look good in again. And I did it 🔥🔥. In 9 months. I have changed my life 360 in a short time. Don’t wish for it, work for it. #changeyourmindsetchangeyourlife  #dontwishforitworkforit  #ladybossforlife  #ladybosslifestyle  #doyouevenliftbro  #myweightlossjourney  #weightlosstransformation  #9monthsin  #selflove  #gainingconfidenceback 
🍇RASPBERRY ROULADE 
inspo from the lovely @pig_to_twig_sw
🍇RASPBERRY ROULADE inspo from the lovely @pig_to_twig_sw
• N U T E L L A  O R A N G E  M U G C A K E• 🍫🌰🍫
Yum!!! Needed a very quick chocolate fix, and still had syns and HeB left to use so tweaked a recipe from @slimmingeats to make this beauty! 
40g oats (HeB) (blended to fine powder), 2tbsp muller orange & chocolate sprinkle yoghurt, 2tsp sweetener, 1 egg white, 1/8th tsp baking powder. All mixed together and popped into a microwaveable cup/pot before adding 1tbsp of Nutella (4). Microwave for 1 minute and 25 seconds and then eat it eat it eat it!!!!! .
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#mugcake #nutellamugcake #nutellalove #slimmingworldmugcake #swmafia #swinsta #swarmy #slimmingworldinspiration #slimmingworldmafia #slimmingworldlove #slimmingworldarmy #slimmingworldfriends #slimmingworldfollowers #eatwell #foodoptimising #myslimmingworldjourney #slimmingworldinstagram #myweightlossjourney #slimmingworld #slimmingworldworks  #4stonegoneforever  #weightlossmotivation #weightlossjourney #slimmingworldtargetmember #myweightlossjourney
• N U T E L L A O R A N G E M U G C A K E• 🍫🌰🍫 Yum!!! Needed a very quick chocolate fix, and still had syns and HeB left to use so tweaked a recipe from @slimmingeats to make this beauty! 40g oats (HeB) (blended to fine powder), 2tbsp muller orange & chocolate sprinkle yoghurt, 2tsp sweetener, 1 egg white, 1/8th tsp baking powder. All mixed together and popped into a microwaveable cup/pot before adding 1tbsp of Nutella (4). Microwave for 1 minute and 25 seconds and then eat it eat it eat it!!!!! . . . . #mugcake  #nutellamugcake  #nutellalove  #slimmingworldmugcake  #swmafia  #swinsta  #swarmy  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldlove  #slimmingworldarmy  #slimmingworldfriends  #slimmingworldfollowers  #eatwell  #foodoptimising  #myslimmingworldjourney  #slimmingworldinstagram  #myweightlossjourney  #slimmingworld  #slimmingworldworks  #4stonegoneforever  #weightlossmotivation  #weightlossjourney  #slimmingworldtargetmember  #myweightlossjourney 
Shnaaaaacks 🤪
🍡🍫🍡🍫🍡🍫🍡 Bowl of Mini Marshmallows & 2 mint dark choc WW moments 😍 
Served with a Mahoooooooosive Mug Of Magic Beans 🙋‍♀️ ( Ammount of Marshmallows is debatable 🤫🤔 didn't weigh em .... Yeaahhh bite me 😉 ) #livingontheedge 🤣🤣 #mylife #mywwjourney #wwmaguk #weightwatchersuk #wwuk #mywwdiary #mywwlife #mywwflex #wwarmy #wwdiary #fooddiary #wwfooddiary #wwkitchen #smartpoints #wwflex #wwflexeffect #wwflexytime #wwinspo #wwsisterhood #positivepants #mywwkitchen #wwsupport #balance #myweightlossjourney #mysummerofflex #wwgoldmember
Shnaaaaacks 🤪 🍡🍫🍡🍫🍡🍫🍡 Bowl of Mini Marshmallows & 2 mint dark choc WW moments 😍 Served with a Mahoooooooosive Mug Of Magic Beans 🙋‍♀️ ( Ammount of Marshmallows is debatable 🤫🤔 didn't weigh em .... Yeaahhh bite me 😉 ) #livingontheedge  🤣🤣 #mylife  #mywwjourney  #wwmaguk  #weightwatchersuk  #wwuk  #mywwdiary  #mywwlife  #mywwflex  #wwarmy  #wwdiary  #fooddiary  #wwfooddiary  #wwkitchen  #smartpoints  #wwflex  #wwflexeffect  #wwflexytime  #wwinspo  #wwsisterhood  #positivepants  #mywwkitchen  #wwsupport  #balance  #myweightlossjourney  #mysummerofflex  #wwgoldmember 
Having pizza with cauliflower crust for lunch. It sucks that they want to charge more, if you want to be healthy.
Having pizza with cauliflower crust for lunch. It sucks that they want to charge more, if you want to be healthy.
Refried beans (no fat) 0pts, chicken breast 0pts, 1/2 c cheese 8pts, and hot sauce 0pts.
#weightwatchersfreestyle #weightwatchers #weightlossjourney #weightwatcherstransformation #myweightlossjourney #doesntfeellikeadiet
2x SW Mexican burgers using lettuce as a bun. Cucumber, onion and gherkin for speed. SW chips with an egg to dip them in as well as 1 syn of ketchup. Lighter cheese 2.5syns, burger sauce 2syns 😍😍
2x SW Mexican burgers using lettuce as a bun. Cucumber, onion and gherkin for speed. SW chips with an egg to dip them in as well as 1 syn of ketchup. Lighter cheese 2.5syns, burger sauce 2syns 😍😍
If you can't go off track on your babies birthday, when can you? I was much bigger 2 years ago, about 4 stone heavier!
@weightwatchersuk 
#ww #wwuk #weightwatchers #weightwatchers #mywwjourney #wwflex #theflexeffect #wwcommunity #wwsupport #wwmaguk #myweightlossjourney #myweightloss #weightlossjourney #weightloss #healthy #healthyfood #healthyme #healthylifestyle #healthydiet
Let the HATERS hate!✌🏼
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Did I get your attention?  Good!  Let me share something that’s come up a lot in my IG stories when I put up the question to ask me anything.
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Several ladies asked “How do you deal with people judging you being so open about your life on social media? Cuz I would love to do what you do just scared of all the judgement”.
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You guys, when I decided to work from home and make my career Coaching I had my entire social media on LOCK DOWN!  I had sooooo many haters in my life at the time that I felt sick of posting or sharing anything publicly, because I knew it’d be a topic of discussion. .
I had to make a choice.  Will I let negative people CHOOSE (yes CHOOSE) MY path in life?  THAT is what I was doing.  I wanted to create a completely different life for me and my family full of endless possibilities and I wanted to work towards huge scary dreams I had.  BUT I was letting those people stop me and instead I was living a mediocre life with no passion. .
Now think about that for a minute…. The POWER you are giving to those people!  It’s insane when you really sit and look at it that way, right?
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So I made a choice to just F*** it!  I was taking BACK control of my life.  That started with CLEANING HOUSE 😂 because YOU become like the people you hang out with and I started my little coaching business in health and fitness complete out of shape (yup 70lbs over weight with no clue on what the heck I was doing), from my kitchen table, broke AF because I had lost my job and in between my baby’s nap time from my kitchen table! .
What did I have working for me?
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PASSION, BELIEF, and a CLEAR VISION of what I wanted my life to look like!
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My life now is not what it was.  Not even close and I ain’t done!
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So here I am in my sweaty glory after completing this mornings leg day workout.  May the haters judge if they’re still on that BS and the mama’s needing inspo get inspiration from someone who decided to go all in to create a life by design.
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I love finding women who were or are just like me.  I’ve found my tribe and over here we inspire and help each other to the top!  Join us!😘
Let the HATERS hate!✌🏼 . Did I get your attention? Good! Let me share something that’s come up a lot in my IG stories when I put up the question to ask me anything. . Several ladies asked “How do you deal with people judging you being so open about your life on social media? Cuz I would love to do what you do just scared of all the judgement”. . You guys, when I decided to work from home and make my career Coaching I had my entire social media on LOCK DOWN! I had sooooo many haters in my life at the time that I felt sick of posting or sharing anything publicly, because I knew it’d be a topic of discussion. . I had to make a choice. Will I let negative people CHOOSE (yes CHOOSE) MY path in life? THAT is what I was doing. I wanted to create a completely different life for me and my family full of endless possibilities and I wanted to work towards huge scary dreams I had. BUT I was letting those people stop me and instead I was living a mediocre life with no passion. . Now think about that for a minute…. The POWER you are giving to those people! It’s insane when you really sit and look at it that way, right? . So I made a choice to just F*** it! I was taking BACK control of my life. That started with CLEANING HOUSE 😂 because YOU become like the people you hang out with and I started my little coaching business in health and fitness complete out of shape (yup 70lbs over weight with no clue on what the heck I was doing), from my kitchen table, broke AF because I had lost my job and in between my baby’s nap time from my kitchen table! . What did I have working for me? . PASSION, BELIEF, and a CLEAR VISION of what I wanted my life to look like! . My life now is not what it was. Not even close and I ain’t done! . So here I am in my sweaty glory after completing this mornings leg day workout. May the haters judge if they’re still on that BS and the mama’s needing inspo get inspiration from someone who decided to go all in to create a life by design. . I love finding women who were or are just like me. I’ve found my tribe and over here we inspire and help each other to the top! Join us!😘
Today’s meals: 
Breakfast: porridge and a nectarine 
Lunch: roasted tomato and garlic soup
Dinner: chilli with rice and 0% yoghurt .
#onplan #foodporn #foodstagram #fooddiary #foodtracking #mealsonplan #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #weightwatchers #remodellingrhonasw
One of my favorite grab and go snacks!!! 😻 So yummy & so filling! It’s so important to always be on plan. Being able to just grab stuff & go is literally the best! #snacks #healthysnacks #myweightlossjourney #weightlosshypnosis #eatclean #losingweight #food #foodies #yum #yummy #pepperoni #snacks #sogood #healthyeating
❇️ Amsterdam Food ❇️ Just an idea of food consumed today. On holiday so not too bothered tbh just going with the flow.

Best eggs benedict I've ever had tho 👌🏼 Followed by plenty lager, vodka & other munchies 😁 😂 
#nososlimmingworld #onmyholidays #synsdontcount

#sw #swuk #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldfamily #healthyeathing #myweightlossjourney #myfooddiary #myswjourney #helpmeonmyjourney
Another amazing and awesome #gilbertfamilyadventures in the books! I love being able to really engage and keep up with my boys! It’s so liberating to go on these spontaneous adventures! Being physically capable and mentally strong enough to ensure we have a fun and safe time without my husband! ( he works a lot and if we waited to do something with him, we wouldn’t go anywhere) I’ve grown in much more ways then simply losing weight, I’ve overcome so many mental and emotional bumps I thought I could never face, and many more to come! I’m proud of the mother, person and wife I’ve become by really working on myself! By doing so, I’ve increased the quality of life of my family’s as well! Here’s to #selflove •
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#fitfam #myweightlossjourney #ketoaf #strongnotskinny #ketolife #keto #girlswhoworkout #beconfident #becourageous #beachbodyondemand #loveyourself #workonyourself #ilovemyboys #fitmom #momsofinstagram #kidsofinstagram #momlife #momofboys
Another amazing and awesome #gilbertfamilyadventures  in the books! I love being able to really engage and keep up with my boys! It’s so liberating to go on these spontaneous adventures! Being physically capable and mentally strong enough to ensure we have a fun and safe time without my husband! ( he works a lot and if we waited to do something with him, we wouldn’t go anywhere) I’ve grown in much more ways then simply losing weight, I’ve overcome so many mental and emotional bumps I thought I could never face, and many more to come! I’m proud of the mother, person and wife I’ve become by really working on myself! By doing so, I’ve increased the quality of life of my family’s as well! Here’s to #selflove  • • #fitfam  #myweightlossjourney  #ketoaf  #strongnotskinny  #ketolife  #keto  #girlswhoworkout  #beconfident  #becourageous  #beachbodyondemand  #loveyourself  #workonyourself  #ilovemyboys  #fitmom  #momsofinstagram  #kidsofinstagram  #momlife  #momofboys 
Got that workout in! Yay.... first week completed 6 days for the program but for this week 4 of 5 days worked out. .
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I have so much progress to make I’m no where near what I use to be in strength or speed which kind of sucks and frustrates me if I’m being honest. Lol but I was pregnant for 8 months growing a little boy....I have to remind myself that! .
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Time to hit goals! .
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#postpartumfitness #lowcarbdiet #workoutroutine #myweightlossjourney #workout #postpartumworkout #sweaty
Got that workout in! Yay.... first week completed 6 days for the program but for this week 4 of 5 days worked out. . . . I have so much progress to make I’m no where near what I use to be in strength or speed which kind of sucks and frustrates me if I’m being honest. Lol but I was pregnant for 8 months growing a little boy....I have to remind myself that! . . Time to hit goals! . . . . #postpartumfitness  #lowcarbdiet  #workoutroutine  #myweightlossjourney  #workout  #postpartumworkout  #sweaty 
#facetofacefriday 💪🏼💪🏼 have a great weekend guys!! ❤️❤️
Who doesn’t love a @nandosuk for keeping #ontrack #tea ~ butterfly chicken, no skin 0sp • spicy rice 6sp •
corn on cob 0sp #myweightlossjourney #mywwjourney #weightwatchersuk #wwuk #wwflex #fooddiary #smartpoints #backtogoal #thisgirlcan
Today's snacks a mini icecream and a skinny whip another full day on track #slimming #weightloss #myweightlossjourney #caloriecounting #10stonetogo #myfitnesspal
Is not only amaaaazing for weightloss.. It's perfect for you gym bunnies that want weight and muscle gain 💪🌿 The most researched and top nutritional product on the market 🙌 DM me for more info 👌 
#myjourney #myweightlossjourney #proteinshake #protein #gym #gymbunnies #prepostworkout #nutrition #veganfood #vegan #natural #fruitandveg #guthealth #healthylifestyle #healthy #health #wellbeing #bopo #bodyconfidence #bodypositivity
Such a yummy guilt free treat, chocolate heaven or what, deffo having this again 2moro, so much more satisfying than a really high calorie chocolate bar, really enjoying counting calories whilst still making good choices 🧡 #slimmingfood #slimmers #slimminglife #slimmingfriends #countingcaloriesuk #countingcalories #myfitnesspal #myfitnesspaljourney #mfpuk #healthyfoodblogger #satisfyingmycravings #guiltfreefood #healthyoptions #healthyweightlossjourney #healthychoices #myweightlossjourney #foodheaven #foodporn #losingweight
Such a yummy guilt free treat, chocolate heaven or what, deffo having this again 2moro, so much more satisfying than a really high calorie chocolate bar, really enjoying counting calories whilst still making good choices 🧡 #slimmingfood  #slimmers  #slimminglife  #slimmingfriends  #countingcaloriesuk  #countingcalories  #myfitnesspal  #myfitnesspaljourney  #mfpuk  #healthyfoodblogger  #satisfyingmycravings  #guiltfreefood  #healthyoptions  #healthyweightlossjourney  #healthychoices  #myweightlossjourney  #foodheaven  #foodporn  #losingweight 
✖️D I N N E R - rice syn free, curry sauce 3.5syn wrap is my HexB, Paprika chicken 1syn goujon 2.5syn and 3syns for each popcorn chicken - 10syns -
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#weightloss #weightlossjourney #weigtlossgoals #myweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #swgirl #fitbit #fitbitcharge2 #onplan #tracking #ican #motivated #foodblog #fooddiet #lifestylechange #calorieburn #onplan #fooddiary #slimming #missionskinny #missionbikinibody #determination #motivation
✖️D I N N E R - rice syn free, curry sauce 3.5syn wrap is my HexB, Paprika chicken 1syn goujon 2.5syn and 3syns for each popcorn chicken - 10syns - - #weightloss  #weightlossjourney  #weigtlossgoals  #myweightlossjourney  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #swgirl  #fitbit  #fitbitcharge2  #onplan  #tracking  #ican  #motivated  #foodblog  #fooddiet  #lifestylechange  #calorieburn  #onplan  #fooddiary  #slimming  #missionskinny  #missionbikinibody  #determination  #motivation 
1.05 miles tonight and that makes it 18 miles in total for my @raceatyourpace 25 miles walked in August challenge. 
I can feel the difference since starting my walking habit few weeks ago. I can walk faster and longer than before and one thing that amazed me is that I didn't even need to use my asthma inhaler even once today. Normally would need to before and during my walks. 
Very happy and proud of progress made. Nearly there now. 
Also finding that walking is helping me become more creative as looking to complete the first draft of my first novel. 
Have a great weekend everyone. 
#walking #walk #myweightlossjourney #weightlossjourney #fatloss #fitfam #fitfamuk #mindset #motivation
1.05 miles tonight and that makes it 18 miles in total for my @raceatyourpace 25 miles walked in August challenge. I can feel the difference since starting my walking habit few weeks ago. I can walk faster and longer than before and one thing that amazed me is that I didn't even need to use my asthma inhaler even once today. Normally would need to before and during my walks. Very happy and proud of progress made. Nearly there now. Also finding that walking is helping me become more creative as looking to complete the first draft of my first novel. Have a great weekend everyone. #walking  #walk  #myweightlossjourney  #weightlossjourney  #fatloss  #fitfam  #fitfamuk  #mindset  #motivation 
Tea was yummy & at only 202 kcals must be a winner, this salsa is from Tesco & has a right spicy taste to it really yummy 🧡 #countingcaloriesuk #countingcalories #caloriecounting #myfitnesspal #guiltfreefood #healthyweightlossjourney #lowfatsnack #swtargetmember #myfitnesspaljourney #slimmingfriends #slimmingfood #healthyoptions #myweightlossjourney
32 Calories under goal this week, I consider that a win!

Excercise has been a bit naff, but I'm slowly getting back into it 💪🏼 #myweightlossjourney #myfitnesspal #jamessmithacademy #goalsaregood #strongnotskinny
The ketones are RAGING. 🔥 I have lost 11.5lbs of water weight and trying hard to get back into the 100s by Sept 1st! Gained aprx 12lbs after my crazy-long carbcation and not letting it get me down. #ketolifestyle #keto #ketogenic #ketosis #mealprepping #myweightlossjourney #extremeweightloss #ragingketones #highprotein #highfat #lowcarb #ketodiet #myfitnesspal
After class snack/FMOTD = steak and bacon. Felt great and focused fasting all day through my lectures. Happy Friday friends! .
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#carnivore #carnivoreketo #carnivorediet #ketocarnivore #ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #selfconfidence #weightlossgoals #carnivorecommunity #ketocommunity #nutrition #dietetics #carnivoregirl
I’ve been non stop again since I got home getting things ready for our leaving party tomorrow 💃🏻🥂 Not been that hungry so just had a wee ham & cheese toasted sandwich 350 cals washed down with a wee shandy 92 cals 👌🏻 .
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#missionbikinibody #weightlossjourney #weightlossgoals #healthylifestyle #losingweight #instafit #healthyfood  #instafood #slimming #weightloss #determined #exercise #fitnessblog #positivethinking #fitbit #fitbitblaze #foodblog #transformationinprogress #icaniwill #2018weightlossjourney #myweightlossjourney #caloriecounting #transformation #myfitnesspal #dietblog #mfpuk #mfpjourney #munrofitness #macros #munrofitnessfamily
I’ve been non stop again since I got home getting things ready for our leaving party tomorrow 💃🏻🥂 Not been that hungry so just had a wee ham & cheese toasted sandwich 350 cals washed down with a wee shandy 92 cals 👌🏻 . . . . #missionbikinibody  #weightlossjourney  #weightlossgoals  #healthylifestyle  #losingweight  #instafit  #healthyfood  #instafood  #slimming  #weightloss  #determined  #exercise  #fitnessblog  #positivethinking  #fitbit  #fitbitblaze  #foodblog  #transformationinprogress  #icaniwill  #2018weightlossjourney  #myweightlossjourney  #caloriecounting  #transformation  #myfitnesspal  #dietblog  #mfpuk  #mfpjourney  #munrofitness  #macros  #munrofitnessfamily 
This morning I changed things up. I put self care first 😊 Instead of rushing to drop my daughter off at school and then to the gym and back, I decided to walk my daughter the 2 miles to school, drop her off and walk 2 miles home. That would save me the drive times and get me my workout and then leave me free to get a mani/pedi before lunch 💅🏻 So this walk was half of what I did this morning 🙌🏼 I was able to shower at home after, stop at Starbucks and get a delicious cold foam coffee for 2 sp 😋 and get pampered at the salon. It is just what this pregnant mama needed 🤰 I found a way to take care of myself without compromising my workout 👊🏻 Self care is so important, don’t forget about You!
This morning I changed things up. I put self care first 😊 Instead of rushing to drop my daughter off at school and then to the gym and back, I decided to walk my daughter the 2 miles to school, drop her off and walk 2 miles home. That would save me the drive times and get me my workout and then leave me free to get a mani/pedi before lunch 💅🏻 So this walk was half of what I did this morning 🙌🏼 I was able to shower at home after, stop at Starbucks and get a delicious cold foam coffee for 2 sp 😋 and get pampered at the salon. It is just what this pregnant mama needed 🤰 I found a way to take care of myself without compromising my workout 👊🏻 Self care is so important, don’t forget about You!
Post gym feed a wonderful 537kcal Lean mince freash egg pasta onion and mushroom #mealprep #myweightloss #myweightlossjourney #fitfam #gymlife #lifestylechange #mealinspo
There’s a lot of reasons to be excited about today. It’s Friday, it looks like it’s gonna be a nice weekend, I get to see my grandfather tomorrow, a trip to my fave coffee shop will be happening. 
Also, this lunch!

I hit up the @farmersfridge in Block 37 for the Half Crunchy Thai Salad and a @brewdrkombucha Mint Lemonade kombucha. I also picked up 2 vegan black bean and corn tamales from @diadelostamales.

Perfect Friday afternoon fuel
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588 cals, 68g c, 30.5g f, 16g p

19 sp
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 #wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegan #wwdairyfree #myweightlossjourney #iifym #iifymgirls
There’s a lot of reasons to be excited about today. It’s Friday, it looks like it’s gonna be a nice weekend, I get to see my grandfather tomorrow, a trip to my fave coffee shop will be happening. Also, this lunch! I hit up the @farmersfridge in Block 37 for the Half Crunchy Thai Salad and a @brewdrkombucha Mint Lemonade kombucha. I also picked up 2 vegan black bean and corn tamales from @diadelostamales. Perfect Friday afternoon fuel • • • • 588 cals, 68g c, 30.5g f, 16g p 19 sp _______________________________________ #wwsisterhood  #wwdivas  #wwindiana  #wwfamily  #livelifefully  #weightwatchers  #beyondthescale  #becauseitworks  #wwsisters  @weightwatchers #wwigfamily  #wwfooddiary  #weightlossjourney  #weightloss  #wwfitfam  #wwfreestyle  #wwcommunity  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #wwchicago  #wwvegan  #wwdairyfree  #myweightlossjourney  #iifym  #iifymgirls 
This day 😍... started with #coffeeinbed with the one I love, which was way overdue. After that a useful day of work. Freshly made pumpkin soup for dinner and day 3 of #30dayshred DONE! Now when I stop sweating I'm going to dye my hair and wait for him to come home.....
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#30ds #fitfam #motivation #determination #diet #afvallen #afvallengezond #nosugar #lowcarb #weightloss #weightlossstory #myweightlossstory #weightlossjourney #myweightlossjourney #healthylife #healthychoices #gettinghealthy #weddingprep #dressgoals #fitmom #fitmomtobe #bigloser #losingweight #fromobesetobeast #happy #happylife #love #lovelife
This day 😍... started with #coffeeinbed  with the one I love, which was way overdue. After that a useful day of work. Freshly made pumpkin soup for dinner and day 3 of #30dayshred  DONE! Now when I stop sweating I'm going to dye my hair and wait for him to come home..... . . . . . . . #30ds  #fitfam  #motivation  #determination  #diet  #afvallen  #afvallengezond  #nosugar  #lowcarb  #weightloss  #weightlossstory  #myweightlossstory  #weightlossjourney  #myweightlossjourney  #healthylife  #healthychoices  #gettinghealthy  #weddingprep  #dressgoals  #fitmom  #fitmomtobe  #bigloser  #losingweight  #fromobesetobeast  #happy  #happylife  #love  #lovelife 
#tapas for dinner.  Shared this with my hubby 😊 Was so deliscious. 
Had a red coconut cocktail for dessert 🙈😂😂 Damn they were very rich with the booze.
#tapas  for dinner. Shared this with my hubby 😊 Was so deliscious. Had a red coconut cocktail for dessert 🙈😂😂 Damn they were very rich with the booze.
Friday night treat night! 
Homemade Burger, Wholemeal bun (HEXB), 45g low fat Halloumi (HEXA), Salad, Sweet potato wedges with onion and paprika chip seasoning all syn free!!! (Had a few syns for ketchup and light mayo) #instafood #swinsta #slimmingworlduk #slimmingworld #tastyfood #healthyliving #healthyeating #instafoodie #kellykeepfit #foodie #weightlossjourney #myweightlossjourney #tasty #yummyfood #fridaynighttreat
Hallo ihr Lieben,  fast Wochenende und am Wochenende steht ausser lernen noch viel mehr an und zwar Bewerbungen schreiben :) ich überlege nach der Story von @so.lebt.sarah ob ich @weightwatchers_deutschland mal ausprobieren möchte. Bis Morgen habe ich ja noch Zeit mich zu entscheiden. Vielleicht bekomme ich hier ja noch einige Erfahrungsberichte von euch. .
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@prilaga #prilaga #weightlosstea #diet #weightlossresults #weightlosshelp #weightlossmotivation #beforeandafterweightloss #myweightlossjourney #weightlossjourney #eatclean #weightlossmeals #weightlossfood #coach #weightlosstransformation #fitnesslifestyle #weightlossgoals #weightlossinspiration #weightlossblog #fitnesslife #losingweight #weightlosssupport #weightlossprogress #fitgirl #weightwatchers #weightlossmeals
Hallo ihr Lieben, fast Wochenende und am Wochenende steht ausser lernen noch viel mehr an und zwar Bewerbungen schreiben :) ich überlege nach der Story von @so.lebt.sarah ob ich @weightwatchers_deutschland mal ausprobieren möchte. Bis Morgen habe ich ja noch Zeit mich zu entscheiden. Vielleicht bekomme ich hier ja noch einige Erfahrungsberichte von euch. . . @prilaga #prilaga  #weightlosstea  #diet  #weightlossresults  #weightlosshelp  #weightlossmotivation  #beforeandafterweightloss  #myweightlossjourney  #weightlossjourney  #eatclean  #weightlossmeals  #weightlossfood  #coach  #weightlosstransformation  #fitnesslifestyle  #weightlossgoals  #weightlossinspiration  #weightlossblog  #fitnesslife  #losingweight  #weightlosssupport  #weightlossprogress  #fitgirl  #weightwatchers  #weightlossmeals 
MANNERS & RESPECT!😃🆒
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Manners
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We need to do a better job teaching this to our children. It seems old-fashioned to say, “Yes ma’am,” and, “No sir,” or using the words please and thank you. However, it is the right thing.
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Respect
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We need to teach our kids to have a respect for not only elders but a respect for people in general. I know I need to do a better job in this area. We need to help make respecting others a habit for our children. Make sure they know: we respect people and fairness. When we do it consistently life goes a lot better.😃
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#forgingfitparents
MANNERS & RESPECT!😃🆒 . Manners . We need to do a better job teaching this to our children. It seems old-fashioned to say, “Yes ma’am,” and, “No sir,” or using the words please and thank you. However, it is the right thing. . Respect . We need to teach our kids to have a respect for not only elders but a respect for people in general. I know I need to do a better job in this area. We need to help make respecting others a habit for our children. Make sure they know: we respect people and fairness. When we do it consistently life goes a lot better.😃 . #forgingfitparents 
Baby away to bed - Jake away out - IT’S JUST ME. It’s not often I get alone time so when I do, I fully indulge and make the most of it. Lots of wine and snacks will be consumed tonite and I’m not even sorry.
Baby away to bed - Jake away out - IT’S JUST ME. It’s not often I get alone time so when I do, I fully indulge and make the most of it. Lots of wine and snacks will be consumed tonite and I’m not even sorry.
Lol
Lol
Друзья, часто ли вы достигаете поставленных целей?😏
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Все мы делимся на несколько групп. Одни бьются до последнего пока не получат желаемое, а другие отступают при понимании, что силы на исходе и не всё так просто, как казалось.
Есть ещё "люди-рыбки" 👈😁 Они умею обплывать все трудности и препятствия. Со стороны может казаться, что это везунчики. У них все получается, жизнь полна ярких событий и "полезных" контактов.
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Не просто жить всем трём: 👉Первым из-за сложности выбранного пути (а другого они не выбирают).
👉Вторым, как мне кажется, сложнее всего. Столько мечт и надежд разбиваются о реалии нашего мира. Ни чего по-настоящему ценного в этом мире легко не даётся.
👉"Рыбки" - самые разумные, на мой взгляд. Но только подумайте, как не просто думать на несколько ходов вперёд и быть готовым к любому раскладу 🤔
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⭐Плюсы, разумеется, тоже есть. Их вы и сами можете придумать. 😀
На самом деле в разных ситуациях мы поступаем по разному (порой сами себя удивляя) всё зависит от приоритетов. 
Вот бы ещё знать достичь какую цель🎯 действительно важно, а от какой стоит отступиться.
Друзья, часто ли вы достигаете поставленных целей?😏 _______________________________________ Все мы делимся на несколько групп. Одни бьются до последнего пока не получат желаемое, а другие отступают при понимании, что силы на исходе и не всё так просто, как казалось. Есть ещё "люди-рыбки" 👈😁 Они умею обплывать все трудности и препятствия. Со стороны может казаться, что это везунчики. У них все получается, жизнь полна ярких событий и "полезных" контактов. _______________________________________ Не просто жить всем трём: 👉Первым из-за сложности выбранного пути (а другого они не выбирают). 👉Вторым, как мне кажется, сложнее всего. Столько мечт и надежд разбиваются о реалии нашего мира. Ни чего по-настоящему ценного в этом мире легко не даётся. 👉"Рыбки" - самые разумные, на мой взгляд. Но только подумайте, как не просто думать на несколько ходов вперёд и быть готовым к любому раскладу 🤔 _______________________________________ ⭐Плюсы, разумеется, тоже есть. Их вы и сами можете придумать. 😀 На самом деле в разных ситуациях мы поступаем по разному (порой сами себя удивляя) всё зависит от приоритетов. Вот бы ещё знать достичь какую цель🎯 действительно важно, а от какой стоит отступиться.