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Sometimes I still can’t believe it, when I look in the mirror, the changes my body has made in less than 6 months! I can’t say I have been perfect along the way but I am consistent with my Refit and Plexus! I try to eat as healthy as possible and avoid sugars, carbs and caffeine at all costs! Down 12 pounds and 7 inches since June! The bottom 2 pictures I am wearing a shirt 2 sizes smaller as well as my shorts! When you have the mind set to succeed you will! #setagoal #weightlossjourney #mytransformation #plexus #plexusslimhc #refit #thisisme
Sometimes I still can’t believe it, when I look in the mirror, the changes my body has made in less than 6 months! I can’t say I have been perfect along the way but I am consistent with my Refit and Plexus! I try to eat as healthy as possible and avoid sugars, carbs and caffeine at all costs! Down 12 pounds and 7 inches since June! The bottom 2 pictures I am wearing a shirt 2 sizes smaller as well as my shorts! When you have the mind set to succeed you will! #setagoal  #weightlossjourney  #mytransformation  #plexus  #plexusslimhc  #refit  #thisisme 
If there is anything or anybody that is messing up ur focus , goals or dreams do not be afraid of let them go .U don't need that type of things or people in ur life . Be happy be kind but don't be naive.  In order to achieve what we want first we have to sacrifice a lot of things 😉✌ #gymaddict #homecook #helpingothers#bodybuilding #goodvibes#positivity#paleodiet#ketodiet#1800caloriediet#mytransformation#nevergiveuponurdreams#obesetobeast#diettips#behappy#fattofit#commitement#patient#powerfulmindset#treino#mealprep#academia#fatpeople#emagrecer#saude#dieta#instagood#makeadifference#weightlifting#powerlifting
If there is anything or anybody that is messing up ur focus , goals or dreams do not be afraid of let them go .U don't need that type of things or people in ur life . Be happy be kind but don't be naive. In order to achieve what we want first we have to sacrifice a lot of things 😉✌ #gymaddict  #homecook  #helpingothers #bodybuilding  #goodvibes #positivity #paleodiet #ketodiet #1800caloriediet #mytransformation #nevergiveuponurdreams #obesetobeast #diettips #behappy #fattofit #commitement #patient #powerfulmindset #treino #mealprep #academia #fatpeople #emagrecer #saude #dieta #instagood #makeadifference #weightlifting #powerlifting 
Sweet Java!! All you need 1 scoop 7.2 vegan vanilla protein. 1/4 cup dark chocolate chips 1 cup of your favourite coffee, 1 cup milk or almond milk and ice! #fortheloveofcoffee #protein #proteinshake #shakeitup #healthmadesimple #sevenpoint2 #seacret #java #curbthecravings #curbsugarcravings #healthylifestyle #lifebyyourdesign #nowhey #nosoy #nonuts #nodairyneeded #organic #kosher #halal #vegan #plantbased #nutrition #weightmanagement #mytransformation
Sweet Java!! All you need 1 scoop 7.2 vegan vanilla protein. 1/4 cup dark chocolate chips 1 cup of your favourite coffee, 1 cup milk or almond milk and ice! #fortheloveofcoffee  #protein  #proteinshake  #shakeitup  #healthmadesimple  #sevenpoint2  #seacret  #java  #curbthecravings  #curbsugarcravings  #healthylifestyle  #lifebyyourdesign  #nowhey  #nosoy  #nonuts  #nodairyneeded  #organic  #kosher  #halal  #vegan  #plantbased  #nutrition  #weightmanagement  #mytransformation 
Everyone wants success but not everyone’s willing to work for it🐼
Everyone wants success but not everyone’s willing to work for it🐼
ONE WEEK progress and I'm SO EXCITED!! This has been THE BEST experience in my second EVER test group too!! WHY I ❤️ it?? It's not rigid - ONLY 4 days a week..
I had Ice Cream yesterday with no guilt BECAUSE we are allowed treat meals..
I can get back to my yoga practice AND add in my marathon training too!! 👉Our challengers are NOT feeling defeated since it is for beginners.
👉Our veterans are STILL feeling soreAF too!! So excited - to have completed my first headstand with my arms for the FIRST TIME..
AND seeing my back progress has been fun too!! I LOVE how our trainer is talking to us daily in our exclusive group and giving us pep talks, and the inside deets how to maximize this program.. HE SAID PLEASE EAT MORE LOL!!!
AND most of all he said RELAX - do all the fun outdoor things we have been wanting to do!! IN ONE WEEK: 👉Kim is down 2 pounds
👉Tammy is down 5 pounds
👉Shannon is down 2.6 pounds and 1.5 inches
👉Doreen is down 5 pounds

I CAN GO ON AND ON.. So proud of them!! If you are ready-Let's do this!! Comment below "sign me up" - don't have FOMO - stop watching and let's lock arms - we can do this together!!❤️
ONE WEEK progress and I'm SO EXCITED!! This has been THE BEST experience in my second EVER test group too!! WHY I ❤️ it?? It's not rigid - ONLY 4 days a week.. I had Ice Cream yesterday with no guilt BECAUSE we are allowed treat meals.. I can get back to my yoga practice AND add in my marathon training too!! 👉Our challengers are NOT feeling defeated since it is for beginners. 👉Our veterans are STILL feeling soreAF too!! So excited - to have completed my first headstand with my arms for the FIRST TIME.. AND seeing my back progress has been fun too!! I LOVE how our trainer is talking to us daily in our exclusive group and giving us pep talks, and the inside deets how to maximize this program.. HE SAID PLEASE EAT MORE LOL!!! AND most of all he said RELAX - do all the fun outdoor things we have been wanting to do!! IN ONE WEEK: 👉Kim is down 2 pounds 👉Tammy is down 5 pounds 👉Shannon is down 2.6 pounds and 1.5 inches 👉Doreen is down 5 pounds I CAN GO ON AND ON.. So proud of them!! If you are ready-Let's do this!! Comment below "sign me up" - don't have FOMO - stop watching and let's lock arms - we can do this together!!❤️
This necklace had my name written all over it: Bold, fun, sassy, in your face, not shy, confident, strong and unique. .

Part of living this healthy lifestyle is knowing who you are inside and out. Owning your flaws, knowing your behaviors, understanding how you come off to others and how others view you. All of these things shape us, and lead to either positive or negative behaviors.
.

Tell me five words that describe you.... .

#wlsSupport #wlsfamily #weightloss #YourThickAndThinTherapist #Wls #Therapy #Marriage #Counseling #rny #WLScommunity #WeightLoss #Sleeve #bariatricsurgery #Depression  #Anxiety #wls #rny #beforeandafterweightloss #GastricBypass #weightlossinspiration #vsgcommunity #stress #Plastics #Strong #vsg  #vsgfamily #gym #workout #water #mytransformation
This necklace had my name written all over it: Bold, fun, sassy, in your face, not shy, confident, strong and unique. . Part of living this healthy lifestyle is knowing who you are inside and out. Owning your flaws, knowing your behaviors, understanding how you come off to others and how others view you. All of these things shape us, and lead to either positive or negative behaviors. . Tell me five words that describe you.... . #wlsSupport  #wlsfamily  #weightloss  #YourThickAndThinTherapist  #Wls  #Therapy  #Marriage  #Counseling  #rny  #WLScommunity  #WeightLoss  #Sleeve  #bariatricsurgery  #Depression   #Anxiety  #wls  #rny  #beforeandafterweightloss  #GastricBypass  #weightlossinspiration  #vsgcommunity  #stress  #Plastics  #Strong  #vsg   #vsgfamily  #gym  #workout  #water  #mytransformation 
1 week progress check in! 👊🏼 The picture on the left was taken the day I started my health and fitness journey! The one in the middle was last Sunday and the one on the right is today. I committed to changing my life and now I’m committing to helping others do the same. 
Since starting my journey:
✨I don’t ever feel deprived ✨I don’t have to starve myself
✨I don’t give up any food group
✨I don’t always have time to workout but I make the time
✨I don’t quit because I LOVE who I’ve become

You can do this too!! All you have to do is say YES to changing your life! You won’t lose 50lbs in a month but that’s the thing, anything worth doing right is going to take time and it’s going to be HARD!! This isn’t a diet, it’s not a quick fix, it’s not a fad....this is about consistency and discipline.

I’m not here to lose 20lbs in a week because that’s unrealistic. I’m not here to have the fastest weight lose. I’m here to have long term goals, to make this a lifestyle that I will stick with, to lose the weight the healthy way, to get stronger, healthier and happier. 
Your day one could start TODAY!  What the 🤭 are you waiting for!? The time is going to pass either way! DM and I’ll get you started! ... #mytransformation #fitnesstransformation #brownhairdontcare #brunettesdoitbetter #fixerupperfanatic #createthelove #pursuehappy #boymom💙 #boymomlife #boymomproblems #respiratorytherapy #respiratorytherapist #momslivinghappy #lovinglife❤️ #lovingtheordinarymoments #selflovesunday #confidenceisbeautiful #acupofmotherhood #myhappycapture #marriagegoals #marriedlife💍 #happywifelife #everydaymoments #everythingtribe #joyfulmama #legitmomstyle #literalmomgoals #theeverygirlcooks #neatfreak #mompositivity
1 week progress check in! 👊🏼 The picture on the left was taken the day I started my health and fitness journey! The one in the middle was last Sunday and the one on the right is today. I committed to changing my life and now I’m committing to helping others do the same. Since starting my journey: ✨I don’t ever feel deprived ✨I don’t have to starve myself ✨I don’t give up any food group ✨I don’t always have time to workout but I make the time ✨I don’t quit because I LOVE who I’ve become You can do this too!! All you have to do is say YES to changing your life! You won’t lose 50lbs in a month but that’s the thing, anything worth doing right is going to take time and it’s going to be HARD!! This isn’t a diet, it’s not a quick fix, it’s not a fad....this is about consistency and discipline. I’m not here to lose 20lbs in a week because that’s unrealistic. I’m not here to have the fastest weight lose. I’m here to have long term goals, to make this a lifestyle that I will stick with, to lose the weight the healthy way, to get stronger, healthier and happier. Your day one could start TODAY! What the 🤭 are you waiting for!? The time is going to pass either way! DM and I’ll get you started! ... #mytransformation  #fitnesstransformation  #brownhairdontcare  #brunettesdoitbetter  #fixerupperfanatic  #createthelove  #pursuehappy  #boymom 💙 #boymomlife  #boymomproblems  #respiratorytherapy  #respiratorytherapist  #momslivinghappy  #lovinglife ❤️ #lovingtheordinarymoments  #selflovesunday  #confidenceisbeautiful  #acupofmotherhood  #myhappycapture  #marriagegoals  #marriedlife 💍 #happywifelife  #everydaymoments  #everythingtribe  #joyfulmama  #legitmomstyle  #literalmomgoals  #theeverygirlcooks  #neatfreak  #mompositivity 
The worst part about fighting, is when it's a repeat argument. Why don't disagreements get resolved the first time around? Because often times only surface repair is done. Usually at the point of an argument there is build up resentment and anger towards a specific issue. So when triggered by one small thing, an argument ensues, and unleashed is a compilation of piled up resentment. .

In a nutshell, an argument is hardly ever about one specific thing, it's about the history of that thing, it's about broken promises or unresolved issues around that thing, and then further damage is done after an argument if repair is not accomplished in a healthy way. .

Do the work. Unpack the baggage. Get down to the details, and come up with agreements about how these issues will be handled going forward. Sweeping it under the wrong, saying what you think the other person wants to hear, or giving a half ass apology, will only lead to future arguments. .

#wlsSupport #wlsfamily #weightloss #YourThickAndThinTherapist #Wls #Therapy #Marriage #Counseling #rny #WLScommunity #WeightLoss #Sleeve #bariatricsurgery #Depression  #Anxiety #wls #rny #beforeandafterweightloss #GastricBypass #weightlossinspiration #vsgcommunity #stress #Plastics #Strong #vsg  #vsgfamily #gym #workout #water #mytransformation
The worst part about fighting, is when it's a repeat argument. Why don't disagreements get resolved the first time around? Because often times only surface repair is done. Usually at the point of an argument there is build up resentment and anger towards a specific issue. So when triggered by one small thing, an argument ensues, and unleashed is a compilation of piled up resentment. . In a nutshell, an argument is hardly ever about one specific thing, it's about the history of that thing, it's about broken promises or unresolved issues around that thing, and then further damage is done after an argument if repair is not accomplished in a healthy way. . Do the work. Unpack the baggage. Get down to the details, and come up with agreements about how these issues will be handled going forward. Sweeping it under the wrong, saying what you think the other person wants to hear, or giving a half ass apology, will only lead to future arguments. . #wlsSupport  #wlsfamily  #weightloss  #YourThickAndThinTherapist  #Wls  #Therapy  #Marriage  #Counseling  #rny  #WLScommunity  #WeightLoss  #Sleeve  #bariatricsurgery  #Depression   #Anxiety  #wls  #rny  #beforeandafterweightloss  #GastricBypass  #weightlossinspiration  #vsgcommunity  #stress  #Plastics  #Strong  #vsg   #vsgfamily  #gym  #workout  #water  #mytransformation 
That was a fun wod today!
For time: 20 min time cap
200 double unders + 40 burpees
150 double unders + 30 burpees
100 double unders + 20 burpees
50 double unders + 10 burpees
Time: 16:31 (need to get more consistent with double unders), went downhill after I strung 53 together haha still fun, still an amazing sweat and workout!!! CrossFit is the most empowering sport I have done in my whole life... It's all about putting in the work, being willing to try new things, and listening and learning from your coaches and more experienced crossfitters! I love our CrossFit family at 902 Athletics, and I couldn't imagine going through this journey without this in my life! #crossfit #hardwork #sweatybetty #beastmode #doubleunders #burpees #mytransformation #100lbclub #fitfam #nopainnogain
That was a fun wod today! For time: 20 min time cap 200 double unders + 40 burpees 150 double unders + 30 burpees 100 double unders + 20 burpees 50 double unders + 10 burpees Time: 16:31 (need to get more consistent with double unders), went downhill after I strung 53 together haha still fun, still an amazing sweat and workout!!! CrossFit is the most empowering sport I have done in my whole life... It's all about putting in the work, being willing to try new things, and listening and learning from your coaches and more experienced crossfitters! I love our CrossFit family at 902 Athletics, and I couldn't imagine going through this journey without this in my life! #crossfit  #hardwork  #sweatybetty  #beastmode  #doubleunders  #burpees  #mytransformation  #100lbclub  #fitfam  #nopainnogain 
I get asked about the things I pack for our ball field days, so I thought I would give an inside peek! I promise y’all, I keep it SUPER easy peezy.
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Scrambled eggs, boiled eggs, turkey burger on bagel thin, homemade sweet potato chips, cucumbers, grapes, lara bar, carrots, hummus, and all the water! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #myfitnessjourney #myweightloss  #mgirlbosslife #lifebydesign  #boxermom  #mytransformation #swolemates #virginiagirl  #endometriosis 
#cleanrecipeideas #homeworkouts #sundaymorning #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #sundaymotivation
I get asked about the things I pack for our ball field days, so I thought I would give an inside peek! I promise y’all, I keep it SUPER easy peezy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scrambled eggs, boiled eggs, turkey burger on bagel thin, homemade sweet potato chips, cucumbers, grapes, lara bar, carrots, hummus, and all the water! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #myfitnessjourney  #myweightloss  #mgirlbosslife  #lifebydesign  #boxermom  #mytransformation  #swolemates  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #sundaymorning  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #strongereveryday  #workoutoftheday  #endometriosisawareness  #sundaymotivation 
I’m completely spent from my training run but no matter what meal plan has to happen.. You can’t go in guessing how you will eat for the week.. I can promise you it will not work if you have big goals ❤️ Keep it simple.. don’t do a bunch a recipes..
And be consistent in some of your main meals.. it will help!

If you don’t know where to start, YOU CAN still join our test group.. meal plan, accountability, apart of our fit family FOR LIFE.. Stop watching and waiting.. you and us we got this.. drop me ❤️ below and we will do this together 💋 
Ps.. avocado hummus recipe was in my live video if you missed it 🥑
I’m completely spent from my training run but no matter what meal plan has to happen.. You can’t go in guessing how you will eat for the week.. I can promise you it will not work if you have big goals ❤️ Keep it simple.. don’t do a bunch a recipes.. And be consistent in some of your main meals.. it will help! If you don’t know where to start, YOU CAN still join our test group.. meal plan, accountability, apart of our fit family FOR LIFE.. Stop watching and waiting.. you and us we got this.. drop me ❤️ below and we will do this together 💋 Ps.. avocado hummus recipe was in my live video if you missed it 🥑
July 22nd 2018 update. Weighed in at 176.8lbs this morning which is down from last week. I cut my calories by 200 each day to try and keep a summer body a little longer. So far I'm maintaining my wieght and all my lifts are increasing week over week. :) #fitness #yyc #okotoks #abs #offseason #mytransformation #myjourney 👍 Coach: @s_f_r_84 👍
July 22nd 2018 update. Weighed in at 176.8lbs this morning which is down from last week. I cut my calories by 200 each day to try and keep a summer body a little longer. So far I'm maintaining my wieght and all my lifts are increasing week over week. :) #fitness  #yyc  #okotoks  #abs  #offseason  #mytransformation  #myjourney  👍 Coach: @s_f_r_84 👍
Prepare and getting in the mood before starting my challenge a tomorrow. I did have lots of fun recording it :) and always keep motivated. No work out is complete without kettle bell workout. My absolute fav.  #dance #fitthick #fitnessroutine #fitnessjourney #indoor #exercisemotivation #workingout #fitnessmotivation #love #selflove #myjourney #mytransformation  #gymday #goodvibesonly #goodvibes #fitnessinspiration #getfit #bemotivated #fullbodyworkout #mountainclimbers #lunges #lungejumps #kettlebellswings #kettlebellworkout #kettlebellsquats  #funday #sundayfunday #impressyourself
Prepare and getting in the mood before starting my challenge a tomorrow. I did have lots of fun recording it :) and always keep motivated. No work out is complete without kettle bell workout. My absolute fav. #dance  #fitthick  #fitnessroutine  #fitnessjourney  #indoor  #exercisemotivation  #workingout  #fitnessmotivation  #love  #selflove  #myjourney  #mytransformation  #gymday  #goodvibesonly  #goodvibes  #fitnessinspiration  #getfit  #bemotivated  #fullbodyworkout  #mountainclimbers  #lunges  #lungejumps  #kettlebellswings  #kettlebellworkout  #kettlebellsquats  #funday  #sundayfunday  #impressyourself 
I have had such intense discussions this weekend about self love, self worth and all things mental health related. 🌟I want to know how you feel about this idea: self love, mental health awareness, mindfulness, meditation etc being introduced before or around the same time we teach our children how to count to ten or how to say their ABCs? ✨Lemme know in the comments! 
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Wanna go plant based? ✨StellaTheLight.com
I have had such intense discussions this weekend about self love, self worth and all things mental health related. 🌟I want to know how you feel about this idea: self love, mental health awareness, mindfulness, meditation etc being introduced before or around the same time we teach our children how to count to ten or how to say their ABCs? ✨Lemme know in the comments! _ Wanna go plant based? ✨StellaTheLight.com
Friends who train together 🏃‍♀️🏃 7 solo + 5 with brfs..
There is no way I could do this alone!! All the stretching that I have incorporated this week, has really improved my endurance, and more importantly soreness.. Even though pace isn’t where it’s at.. my focus is running and finishing injury free.. I’m fully recovered on my own of planters fasciitis.. I would never wish that on anyone.. Train wisely and your body will thank you 🙏 
Now to hydrate, meal prep, and spend time with my grandbaby.. What’s on your agenda today?
Friends who train together 🏃‍♀️🏃 7 solo + 5 with brfs.. There is no way I could do this alone!! All the stretching that I have incorporated this week, has really improved my endurance, and more importantly soreness.. Even though pace isn’t where it’s at.. my focus is running and finishing injury free.. I’m fully recovered on my own of planters fasciitis.. I would never wish that on anyone.. Train wisely and your body will thank you 🙏 Now to hydrate, meal prep, and spend time with my grandbaby.. What’s on your agenda today?
☑️ Sleepy Eyes
☑️ Food
☑️ Tons of Water
☑️ Liquid Gold (when I’m riding the struggle bus later)
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I am ready for a day on the ballfield!!!! Hope you have a fantastic Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #myfitnessjourney #myweightloss  #mgirlbosslife #lifebydesign  #boxermom  #mytransformation #swolemates #virginiagirl  #endometriosis 
#cleanrecipeideas #homeworkouts #slowpitch #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #sundaymotivation
☑️ Sleepy Eyes ☑️ Food ☑️ Tons of Water ☑️ Liquid Gold (when I’m riding the struggle bus later) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am ready for a day on the ballfield!!!! Hope you have a fantastic Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #myfitnessjourney  #myweightloss  #mgirlbosslife  #lifebydesign  #boxermom  #mytransformation  #swolemates  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #slowpitch  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #strongereveryday  #workoutoftheday  #endometriosisawareness  #sundaymotivation 
This left me shook 😱😍👩🏻
#throwbacksunday #mytransformation
Brunch 😍 turkey sausages, bacon medallions, poached eggs, mushrooms and whole grain toast my favourite meal #postpartumfitness #postcsection #postpartumweightloss #howdoyoulikeyoureggs #mytransformation #weightlossjourney #brunch #carbs #protein #myfave
🕰️🏋️Sunday Transformation 😱 Так Іноді Траплаляється..Від Прихильника rebelde way 🙊  до Справжнього Байкера 🏍️ (ну майже справжнього))
******************************************* #sunday #sandaytransformation #me #mytransformation #chellenge #mind #body #shape #rebeldeway #time #moto #bike #motocycle #sport #beauty #иж #стиль #фото #трансформація #лайк #мото #байк #спорт #розумнетіло
🕰️🏋️Sunday Transformation 😱 Так Іноді Траплаляється..Від Прихильника rebelde way 🙊 до Справжнього Байкера 🏍️ (ну майже справжнього)) ******************************************* #sunday  #sandaytransformation  #me  #mytransformation  #chellenge  #mind  #body  #shape  #rebeldeway  #time  #moto  #bike  #motocycle  #sport  #beauty  #иж  #стиль  #фото  #трансформація  #лайк  #мото  #байк  #спорт  #розумнетіло 
My transformation is for me, how I feel, how I want to look, how I eat, for my sanity, for my lifes happiness.. Not for YOU.. #mytransformation #mybody #mylifestyle #eatclean #beachbody #absworkout #coreworkout #mygym #healthylifestyle #mysexybody #beachbody #superfoods #allorganic #thisisme #sweat #hardworkpaysoffs #gymlifestyle #idothisforme
INI SAYA YG SEKARANG.. 😎😎😎
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THE POWER OF AGELOC.. Ahahahahahaa BISA YAA BEGINI??? LAIN  DULU BEDA SKRG.. 😂😂 SANGAT SANGAT BERSYUKUR SEKALI BISA KETEMU NU SKIN,  KLO GAK KENALAN SAMA NU SKIN,  ENTAH KYK APA BENTUK MUKA KU SKRG.. MASYAALLAH... Foto 9thn yg lalu aja udah kyk nenek nenek kata upline ku.. Yaa Tuhaaannn... Apalagi klo udh jd nenek2 beneran 😂😂😂😂
#gubrak. 
SEMAKIN CEPAT ANDA MENGGUNAKAN AGELOC, SEMAKIN TERAWAT ANDA DI MASA TUA.. 💃💃💃💃💃 THANKS AGELOC NUSKIN 💙💙💙💙💙💙 Mau menua dgn Indah dan sehat,, buruan gunakan produk nuskin yaa.. Wa 081215578044 
@dian_fitrida 
#klinikberjalan 
#REALTESTIMONI #mytestimoni #mytransformation #transformasinuskin #transformasiageloc #ageloc #nuskinpku #nuskinmedan #nuskinbekasi #nuskinsemarang #ageloc #thepowerofageloc #nuskinindonesia #ageloctrilogy #galvanicspa #lumispablack #lumispa
INI SAYA YG SEKARANG.. 😎😎😎 . . THE POWER OF AGELOC.. Ahahahahahaa BISA YAA BEGINI??? LAIN DULU BEDA SKRG.. 😂😂 SANGAT SANGAT BERSYUKUR SEKALI BISA KETEMU NU SKIN, KLO GAK KENALAN SAMA NU SKIN, ENTAH KYK APA BENTUK MUKA KU SKRG.. MASYAALLAH... Foto 9thn yg lalu aja udah kyk nenek nenek kata upline ku.. Yaa Tuhaaannn... Apalagi klo udh jd nenek2 beneran 😂😂😂😂 #gubrak . SEMAKIN CEPAT ANDA MENGGUNAKAN AGELOC, SEMAKIN TERAWAT ANDA DI MASA TUA.. 💃💃💃💃💃 THANKS AGELOC NUSKIN 💙💙💙💙💙💙 Mau menua dgn Indah dan sehat,, buruan gunakan produk nuskin yaa.. Wa 081215578044 @dian_fitrida #klinikberjalan  #REALTESTIMONI  #mytestimoni  #mytransformation  #transformasinuskin  #transformasiageloc  #ageloc  #nuskinpku  #nuskinmedan  #nuskinbekasi  #nuskinsemarang  #ageloc  #thepowerofageloc  #nuskinindonesia  #ageloctrilogy  #galvanicspa  #lumispablack  #lumispa 
SAYA 5 TAHUN YG LALU... 🙅🙅🙅🙅
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THE POWER OF AGELOC.. Ahahahahahaa BISA YAA BEGINI??? LAIN  DULU BEDA SKRG.. 😂😂 SANGAT SANGAT BERSYUKUR SEKALI BISA KETEMU NU SKIN,  KLO GAK KENALAN SAMA NU SKIN,  ENTAH KYK APA BENTUK MUKA KU SKRG.. MASYAALLAH... Foto 9thn yg lalu aja udah kyk nenek nenek kata upline ku.. Yaa Tuhaaannn... Apalagi klo udh jd nenek2 beneran 😂😂😂😂
#gubrak. 
SEMAKIN CEPAT ANDA MENGGUNAKAN AGELOC, SEMAKIN TERAWAT ANDA DI MASA TUA.. 💃💃💃💃💃 THANKS AGELOC NUSKIN 💙💙💙💙💙💙 Mau menua dgn Indah dan sehat,, buruan gunakan produk nuskin yaa.. Wa 081215578044 
@dian_fitrida 
#klinikberjalan 
#REALTESTIMONI #mytestimoni #mytransformation #transformasinuskin #transformasiageloc #ageloc #nuskinpku #nuskinmedan #nuskinbekasi #nuskinsemarang #ageloc #thepowerofageloc #nuskinindonesia #ageloctrilogy #galvanicspa #lumispablack #lumispa
SAYA 5 TAHUN YG LALU... 🙅🙅🙅🙅 . . THE POWER OF AGELOC.. Ahahahahahaa BISA YAA BEGINI??? LAIN DULU BEDA SKRG.. 😂😂 SANGAT SANGAT BERSYUKUR SEKALI BISA KETEMU NU SKIN, KLO GAK KENALAN SAMA NU SKIN, ENTAH KYK APA BENTUK MUKA KU SKRG.. MASYAALLAH... Foto 9thn yg lalu aja udah kyk nenek nenek kata upline ku.. Yaa Tuhaaannn... Apalagi klo udh jd nenek2 beneran 😂😂😂😂 #gubrak . SEMAKIN CEPAT ANDA MENGGUNAKAN AGELOC, SEMAKIN TERAWAT ANDA DI MASA TUA.. 💃💃💃💃💃 THANKS AGELOC NUSKIN 💙💙💙💙💙💙 Mau menua dgn Indah dan sehat,, buruan gunakan produk nuskin yaa.. Wa 081215578044 @dian_fitrida #klinikberjalan  #REALTESTIMONI  #mytestimoni  #mytransformation  #transformasinuskin  #transformasiageloc  #ageloc  #nuskinpku  #nuskinmedan  #nuskinbekasi  #nuskinsemarang  #ageloc  #thepowerofageloc  #nuskinindonesia  #ageloctrilogy  #galvanicspa  #lumispablack  #lumispa 
THE POWER OF AGELOC.. Ahahahahahaa BISA YAA BEGINI??? LAIN  DULU BEDA SKRG.. 😂😂 SANGAT SANGAT BERSYUKUR SEKALI BISA KETEMU NU SKIN,  KLO GAK KENALAN SAMA NU SKIN,  ENTAH KYK APA BENTUK MUKA KU SKRG.. MASYAALLAH... Foto 9thn yg lalu aja udah kyk nenek nenek kata upline ku.. Yaa Tuhaaannn... Apalagi klo udh jd nenek2 beneran 😂😂😂😂
#gubrak. 
SEMAKIN CEPAT ANDA MENGGUNAKAN AGELOC, SEMAKIN TERAWAT ANDA DI MASA TUA.. 💃💃💃💃💃 THANKS AGELOC NUSKIN 💙💙💙💙💙💙 Mau menua dgn Indah dan sehat,, buruan gunakan produk nuskin yaa.. Wa 081215578044 
@dian_fitrida 
#klinikberjalan 
#REALTESTIMONI #mytestimoni #mytransformation #transformasinuskin #transformasiageloc #ageloc #nuskinpku #nuskinmedan #nuskinbekasi #nuskinsemarang #ageloc #thepowerofageloc #nuskinindonesia #ageloctrilogy #galvanicspa #lumispablack #lumispa
THE POWER OF AGELOC.. Ahahahahahaa BISA YAA BEGINI??? LAIN DULU BEDA SKRG.. 😂😂 SANGAT SANGAT BERSYUKUR SEKALI BISA KETEMU NU SKIN, KLO GAK KENALAN SAMA NU SKIN, ENTAH KYK APA BENTUK MUKA KU SKRG.. MASYAALLAH... Foto 9thn yg lalu aja udah kyk nenek nenek kata upline ku.. Yaa Tuhaaannn... Apalagi klo udh jd nenek2 beneran 😂😂😂😂 #gubrak . SEMAKIN CEPAT ANDA MENGGUNAKAN AGELOC, SEMAKIN TERAWAT ANDA DI MASA TUA.. 💃💃💃💃💃 THANKS AGELOC NUSKIN 💙💙💙💙💙💙 Mau menua dgn Indah dan sehat,, buruan gunakan produk nuskin yaa.. Wa 081215578044 @dian_fitrida #klinikberjalan  #REALTESTIMONI  #mytestimoni  #mytransformation  #transformasinuskin  #transformasiageloc  #ageloc  #nuskinpku  #nuskinmedan  #nuskinbekasi  #nuskinsemarang  #ageloc  #thepowerofageloc  #nuskinindonesia  #ageloctrilogy  #galvanicspa  #lumispablack  #lumispa 
Leaner, meaner, sharper.... Way to go😉💪
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💪Fit hai India, toh hit hai India🙏
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NEVER-SKIP-YOUR-TRAINING* - Come What May💪💪👍
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#humfittohindiafit #ziddihoonmain #tumnahisamjhoge #fitnessyogitv #ketodiet #ketotransformation #iammycompetition #mytransformation #myjourney #challenge #diet #trainyourmind
#NeverSkipYourTraining #noexcuses #painistemporary #Bodybuilding #Fitlife  #fitnessmotivation #pump #style #fashion #lifestyle #fitness #nutrition #health #vlog #rocksolid #determination
Leaner, meaner, sharper.... Way to go😉💪 . 💪Fit hai India, toh hit hai India🙏 . NEVER-SKIP-YOUR-TRAINING* - Come What May💪💪👍 . #humfittohindiafit  #ziddihoonmain  #tumnahisamjhoge  #fitnessyogitv  #ketodiet  #ketotransformation  #iammycompetition  #mytransformation  #myjourney  #challenge  #diet  #trainyourmind  #NeverSkipYourTraining  #noexcuses  #painistemporary  #Bodybuilding  #Fitlife  #fitnessmotivation  #pump  #style  #fashion  #lifestyle  #fitness  #nutrition  #health  #vlog  #rocksolid  #determination 
Comfort is the enemy of achievement- success LIVES on the outside. I’ve been a working coach for about 8 months, and let me tell yah- I’ve heard every excuse in the dang book. If you’re easily offended- stop here! 🛑 ✋🏻 1. I’m too busy! Ok friend, do you think my life isn’t crazy? I’m a MOM of three crazy girls 6 and under. I am my own boss- my own maid- the chef- the driver- the entertainer- YOU name it. But amidst ALL of this crazy beautiful life, I have gaps in my day and guess what- so do YOU or you wouldn’t be here reading this. So, until you create a schedule for every hour (of every waking day); until you tell me you don’t watch tv or even SIT down; you have TIME too.

2. I lack the motivation. LOL, girl. Hold on. You think I had ANY motivation at 220lbs? Do you think I had ANY motivation when I was depressed, full of self hatred, and sick. Absolutely not. My coach lended me hers until I found my way! That’s what we DO!

3. I have a diagnosis. Ok. Yes. LIFE can be more challenging when there’s something physically ailing you or mentally draining you. It means you need to work HARDER, but it doesn’t mean you get to QUIT. I have PTSD and Borderline Personality Disorder: sure it makes life interesting, but it does not DEFINE me. You are bigger then that label. Do not use it as a crutch- wear it as a badge and be damn proud of yourself for the fight. There are men and women in wheelchairs (who have literally lost limbs) rolling around on basketball courts and you’re going to tell me it’s too hard? No. It’s not.

4. That’s way too much money. First of all- what the heck are you guys comparing this to? I DARE you to find a gym, a personal coach, 30 meals upfront, and a bright future ahead of you for less. Second, this is your LIFE. Let me repeat; YOUR LIFE. How much do you value that? How much do you value seeing your kids grow up and marry, and seeing their babies blossom? How much do you value waking up with zest and happiness at your door? Apparently- you prioritize the latest iphones and android above yourself, so sister- we’ve got some work to do.

I can sit here and speak the hard truths no one wants to hear. GET OUT OF YOUR WAY- AND STEP INTO YOUR LIFE
Comfort is the enemy of achievement- success LIVES on the outside. I’ve been a working coach for about 8 months, and let me tell yah- I’ve heard every excuse in the dang book. If you’re easily offended- stop here! 🛑 ✋🏻 1. I’m too busy! Ok friend, do you think my life isn’t crazy? I’m a MOM of three crazy girls 6 and under. I am my own boss- my own maid- the chef- the driver- the entertainer- YOU name it. But amidst ALL of this crazy beautiful life, I have gaps in my day and guess what- so do YOU or you wouldn’t be here reading this. So, until you create a schedule for every hour (of every waking day); until you tell me you don’t watch tv or even SIT down; you have TIME too. 2. I lack the motivation. LOL, girl. Hold on. You think I had ANY motivation at 220lbs? Do you think I had ANY motivation when I was depressed, full of self hatred, and sick. Absolutely not. My coach lended me hers until I found my way! That’s what we DO! 3. I have a diagnosis. Ok. Yes. LIFE can be more challenging when there’s something physically ailing you or mentally draining you. It means you need to work HARDER, but it doesn’t mean you get to QUIT. I have PTSD and Borderline Personality Disorder: sure it makes life interesting, but it does not DEFINE me. You are bigger then that label. Do not use it as a crutch- wear it as a badge and be damn proud of yourself for the fight. There are men and women in wheelchairs (who have literally lost limbs) rolling around on basketball courts and you’re going to tell me it’s too hard? No. It’s not. 4. That’s way too much money. First of all- what the heck are you guys comparing this to? I DARE you to find a gym, a personal coach, 30 meals upfront, and a bright future ahead of you for less. Second, this is your LIFE. Let me repeat; YOUR LIFE. How much do you value that? How much do you value seeing your kids grow up and marry, and seeing their babies blossom? How much do you value waking up with zest and happiness at your door? Apparently- you prioritize the latest iphones and android above yourself, so sister- we’ve got some work to do. I can sit here and speak the hard truths no one wants to hear. GET OUT OF YOUR WAY- AND STEP INTO YOUR LIFE
Cuma dengan ageLOC galvanic spa.. Saya bisa dapetin ini semua.. Pemakaian seminggu 2x berturut2 selama 2 bulan & selanjutnya cuma Seminggu sekali aja ( inipuan kadang2).
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#mytransformation
#ageLOCtransformation😍 
#galvanicspa 
#nuskin 
#joinnuskin 
#antiagingdunia
Five Guys - bacon cheeseburger with extra bacon, lettuce, tomato, onion, and pickle. So delicious and expensive, but I craved some “fast food”. Came home earlier today and for some reason the house had a smell that reminded us of McDonald’s. So. Five Guys it was.
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#iAm1stPhorm #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #keto #ketosis #WeightLossStory #fitdad #crossfitdad #fitlife #fitfam #fitfamily #duespaid #crossfit #100to0 #obesetobeastarmy #obesetobeast #diabetic #type2diabetes #instafit #weightlossjourney #healthyeating #fat2fit
Five Guys - bacon cheeseburger with extra bacon, lettuce, tomato, onion, and pickle. So delicious and expensive, but I craved some “fast food”. Came home earlier today and for some reason the house had a smell that reminded us of McDonald’s. So. Five Guys it was. 〰️ #iAm1stPhorm  #1stPhorm  #LegionOfBOOM  #Phamily  #NeverSettle  #MyTransPHORMation  #Weightloss  #Transformation  #MyTransformation  #keto  #ketosis  #WeightLossStory  #fitdad  #crossfitdad  #fitlife  #fitfam  #fitfamily  #duespaid  #crossfit  #100to0  #obesetobeastarmy  #obesetobeast  #diabetic  #type2diabetes  #instafit  #weightlossjourney  #healthyeating  #fat2fit 
Every once in a while we trade in our workout gear, for real clothes 😉
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Had so much fun celebrating @mrst.fit and meeting @kaylahuffman_healthfitness (in real life 🤣)!!!!
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#wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #myfitnessjourney #myweightloss  #mgirlbosslife #lifebydesign  #boxermom  #mytransformation #swolemates #virginiagirl  #endometriosis 
#cleanrecipeideas #homeworkouts #saturdaystretch #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #saturdaymotivation
Every once in a while we trade in our workout gear, for real clothes 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had so much fun celebrating @mrst.fit and meeting @kaylahuffman_healthfitness (in real life 🤣)!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #myfitnessjourney  #myweightloss  #mgirlbosslife  #lifebydesign  #boxermom  #mytransformation  #swolemates  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #saturdaystretch  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #strongereveryday  #workoutoftheday  #endometriosisawareness  #saturdaymotivation 
Work from your 📲
Limited spots!
$150 shopping spree
$1,000 bonus
$5,000 bonus
And MORE!
Drop an emoji to secure your spot!
Can’t wait to run toward your goals with you! This is your time!
◇ ◇ ◇ ◇ ◇ 
#Family #Friendship #Freedom #PositiveVibes #Keto #BrandAmbassadorsWanted #kyhair  #workfromhome #paidtoparty #makingmoves #weightlossjourney #Vegan #instafit #HealthIsWealth #UK #AUSTRIA #CANADA #AUSTRALIA #NEWZEALAND #IRELAND #BELGIUM #USA #worldwide #mytransformation #diet #OnlineIncome #weightloss
Work from your 📲 Limited spots! $150 shopping spree $1,000 bonus $5,000 bonus And MORE! Drop an emoji to secure your spot! Can’t wait to run toward your goals with you! This is your time! ◇ ◇ ◇ ◇ ◇ #Family  #Friendship  #Freedom  #PositiveVibes  #Keto  #BrandAmbassadorsWanted  #kyhair  #workfromhome  #paidtoparty  #makingmoves  #weightlossjourney  #Vegan  #instafit  #HealthIsWealth  #UK  #AUSTRIA  #CANADA  #AUSTRALIA  #NEWZEALAND  #IRELAND  #BELGIUM  #USA  #worldwide  #mytransformation  #diet  #OnlineIncome  #weightloss 
What progress really looks like
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And I wish I had the 5 years prior to this as well
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Graph 1 is the last 12 months
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Graph 2 is the last 24 months
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Over the last 12 months everything has been by design
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The previous 12 months was the usual yo-yo that many go through
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I know what it’s like, how it feels, how frustrating it can be
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I also now know how possible it is, how rewarding it can be, how much difference it makes
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If this sounds familiar, just let me know and I’d love to help you make the changes necessary & never look back
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#myfitnesspal #myfitnessjourney #progresspic #fat2fit #fitcop #fitforduty #itspossible #accountability #mytransformation #mytransphormation #teamrowan1p
What progress really looks like . And I wish I had the 5 years prior to this as well . Graph 1 is the last 12 months . Graph 2 is the last 24 months . Over the last 12 months everything has been by design . The previous 12 months was the usual yo-yo that many go through . I know what it’s like, how it feels, how frustrating it can be . I also now know how possible it is, how rewarding it can be, how much difference it makes . If this sounds familiar, just let me know and I’d love to help you make the changes necessary & never look back . . . . #myfitnesspal  #myfitnessjourney  #progresspic  #fat2fit  #fitcop  #fitforduty  #itspossible  #accountability  #mytransformation  #mytransphormation  #teamrowan1p 
74/80 BOOTAY!!!
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I’m ready to head into Peak Week strong and focused but first I decided to give into my sweet tooth.  I made some super yummy no bake cookies! ***
I was able to find a healthier version of the ones I grew up eating and for that I am super happy! *** Stay tuned for recipe that I’ll share later today!
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#gethealthy #myjourney #crushingggoals #athomeworkouts #workingoutathome #momlife #postpartum #weightloss #flexiblediet #portioncontrol
#healthychoices #loveyourself #fitfam #myshake #myprogresspic #mytransformation
74/80 BOOTAY!!! *** I’m ready to head into Peak Week strong and focused but first I decided to give into my sweet tooth. I made some super yummy no bake cookies! *** I was able to find a healthier version of the ones I grew up eating and for that I am super happy! *** Stay tuned for recipe that I’ll share later today! *** #gethealthy  #myjourney  #crushingggoals  #athomeworkouts  #workingoutathome  #momlife  #postpartum  #weightloss  #flexiblediet  #portioncontrol  #healthychoices  #loveyourself  #fitfam  #myshake  #myprogresspic  #mytransformation 
“Rise everytime you fall”⁣
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Everyday I look at my wrist and see this tattoo, I am humbled by how blessed I am to live the life I do. ⁣
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Everyone falls. But it’s how you choose to rise back up that matters. ⁣
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This past year I went through one of the hardest experiences of my life. 9 months later I look back at it with a smile on my face. I have become the person I am today because I chose to rise.⁣
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I hope you choose to rise as well 🌊 •
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#riseup #wavetattoo #wristtattoo #myhealthyjourney #myfitnessjourney #happyhealthylife #teachergram #teacherstyle #loveyourself #anxietyawareness #mytransformation #iteach #iteachfirst #heartbreak
“Rise everytime you fall”⁣ ⁣ Everyday I look at my wrist and see this tattoo, I am humbled by how blessed I am to live the life I do. ⁣ ⁣ Everyone falls. But it’s how you choose to rise back up that matters. ⁣ ⁣ This past year I went through one of the hardest experiences of my life. 9 months later I look back at it with a smile on my face. I have become the person I am today because I chose to rise.⁣ ⁣ I hope you choose to rise as well 🌊 • • • • #riseup  #wavetattoo  #wristtattoo  #myhealthyjourney  #myfitnessjourney  #happyhealthylife  #teachergram  #teacherstyle  #loveyourself  #anxietyawareness  #mytransformation  #iteach  #iteachfirst  #heartbreak 
💰🚨🚨‼️SO THIS JUST HAPPENED‼️🚨🚨💰 😱Unexpectedly being called up on stage and recognized, and hearing some exciting new things about my 📲 business??!! (omgomgomgOMG!)😱 💃🏽💃🏽💃🏽Heck yes I was - AM pumped!!💃🏽💃🏽💃🏽 If you’ve been watching it’s time to stop procrastinating and get in board as we continue running _💵___🏃🏾‍♀️💨! God is  SO good, this business has been nothing but a blessing 🙏🏽- it will change your life! 🙌🏽 You need this!
Our team is on 🔥🔥🔥! ◇ ◇ ◇ ◇ ◇ #Family #Friendship #Freedom #PositiveVibes #Keto #BrandAmbassadorsWanted #goalgetters #workfromhome #paidtoparty#youneedthis #singlemom #cashbonus #weightlossjourney #Vegan #instafit #HealthIsWealth #UK #AUSTRIA #CANADA #AUSTRALIA #NEWZEALAND #IRELAND #BELGIUM #USA #worldwide #mytransformation #diet #OnlineIncome #weightloss
💰🚨🚨‼️SO THIS JUST HAPPENED‼️🚨🚨💰 😱Unexpectedly being called up on stage and recognized, and hearing some exciting new things about my 📲 business??!! (omgomgomgOMG!)😱 💃🏽💃🏽💃🏽Heck yes I was - AM pumped!!💃🏽💃🏽💃🏽 If you’ve been watching it’s time to stop procrastinating and get in board as we continue running _💵___🏃🏾‍♀️💨! God is SO good, this business has been nothing but a blessing 🙏🏽- it will change your life! 🙌🏽 You need this! Our team is on 🔥🔥🔥! ◇ ◇ ◇ ◇ ◇ #Family  #Friendship  #Freedom  #PositiveVibes  #Keto  #BrandAmbassadorsWanted  #goalgetters  #workfromhome  #paidtoparty #youneedthis  #singlemom  #cashbonus  #weightlossjourney  #Vegan  #instafit  #HealthIsWealth  #UK  #AUSTRIA  #CANADA  #AUSTRALIA  #NEWZEALAND  #IRELAND  #BELGIUM  #USA  #worldwide  #mytransformation  #diet  #OnlineIncome  #weightloss 
The boys are so happy to be coming home to some Jasmine Rice 🍛 & chicken 🍗 adobo post Pokémon hunting 😆

Sometimes I have to bring out the Filipina in me.. I don’t have any secret ingredient but I do throw in some bay leaves and habaneros 🌶 .. they love it with ALOT of juice so they can soak their rice 🍚 
Do you have a favorite Filipino dish?
The boys are so happy to be coming home to some Jasmine Rice 🍛 & chicken 🍗 adobo post Pokémon hunting 😆 Sometimes I have to bring out the Filipina in me.. I don’t have any secret ingredient but I do throw in some bay leaves and habaneros 🌶 .. they love it with ALOT of juice so they can soak their rice 🍚 Do you have a favorite Filipino dish?
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Yesterday my mood was off. Wasn’t mad, just wasn’t myself.
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Not sure if you heard, but Thursday evening we had a storm quickly develop. That storm while I was outside admiring its beauty, force, and unfortunate destruction; others lost their lives. In Branson Missouri, not far from where I reside (most of the time), families had to deal with the worst fear of mine. They were enjoying their vacation, and then they were gone. For whatever reason this tragedy has effected my mood way more than normal.
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Everyday we should be thankful for our time, as it may seem we have forever. We do not. We could instantly be gone, and not even see it coming. Treasure your moments, make them count, they may be your last.
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Times like these are typically when I would head to the pantry and eat. That’s where the struggle bus comes in. I am fighting every thing I have, typically this is where I fail.
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My thoughts are with those families that lost loved ones this week. We as humans need to stop everything that separates us. We need to stop being offended by other people’s actions, and worry about ourselves. We need to live together.
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No matter who you are, you can confide in me. No matter religion, political stance, sexual preference, or anything else. I’m here.
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#iAm1stPhorm #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #keto #ketosis #WeightLossStory #fitdad #crossfitdad #fitlife #fitfam #fitfamily #duespaid #crossfit #100to0 #obesetobeastarmy #obesetobeast #diabetic #type2diabetes #instafit #weightlossjourney #healthyeating #fat2fit
. Yesterday my mood was off. Wasn’t mad, just wasn’t myself. 〰️ Not sure if you heard, but Thursday evening we had a storm quickly develop. That storm while I was outside admiring its beauty, force, and unfortunate destruction; others lost their lives. In Branson Missouri, not far from where I reside (most of the time), families had to deal with the worst fear of mine. They were enjoying their vacation, and then they were gone. For whatever reason this tragedy has effected my mood way more than normal. 〰️ Everyday we should be thankful for our time, as it may seem we have forever. We do not. We could instantly be gone, and not even see it coming. Treasure your moments, make them count, they may be your last. 〰️ Times like these are typically when I would head to the pantry and eat. That’s where the struggle bus comes in. I am fighting every thing I have, typically this is where I fail. 〰️ My thoughts are with those families that lost loved ones this week. We as humans need to stop everything that separates us. We need to stop being offended by other people’s actions, and worry about ourselves. We need to live together. 〰️ No matter who you are, you can confide in me. No matter religion, political stance, sexual preference, or anything else. I’m here. 〰️ #iAm1stPhorm  #1stPhorm  #LegionOfBOOM  #Phamily  #NeverSettle  #MyTransPHORMation  #Weightloss  #Transformation  #MyTransformation  #keto  #ketosis  #WeightLossStory  #fitdad  #crossfitdad  #fitlife  #fitfam  #fitfamily  #duespaid  #crossfit  #100to0  #obesetobeastarmy  #obesetobeast  #diabetic  #type2diabetes  #instafit  #weightlossjourney  #healthyeating  #fat2fit 
Sometimes I look in the mirror and I hate what I see. I pick apart every little piece of myself and sit there wishing I could change it. ⁣
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Well, I can tell you I am about to fully commit my mind and body to LOVING MYSELF the way it deserves to be loved💕 ⁣
⁣
I am beyond excited to start the Love Your Body Project!⁣
⁣
This project will provide⁣
💕one on one self love coaching⁣
💕positive body image workshops⁣
💕simple, easy to follow nutrition guide⁣
💕full workout program plus access to hundreds more⁣
💕an empowering community of women cheering you on and so much more⁣
⁣
Drop a 💕 below or feel free to message me if you want anymore details on hopping on board this self love train and start the Love Your Body Project with me and other amazing women! •
•
•
•
#teamconfidentlyfit #loveyourself #teacherstyle #teachergram #teacherlife #iteach #iteachfirst #findyourpassion #myhealthyjourney #mytransformation #myselflovejourney #myfitnessjourney #happyhealthy #happylifestyle #teachersfollowteachers #anxietyrelief #bodyimage
Sometimes I look in the mirror and I hate what I see. I pick apart every little piece of myself and sit there wishing I could change it. ⁣ ⁣ Well, I can tell you I am about to fully commit my mind and body to LOVING MYSELF the way it deserves to be loved💕 ⁣ ⁣ I am beyond excited to start the Love Your Body Project!⁣ ⁣ This project will provide⁣ 💕one on one self love coaching⁣ 💕positive body image workshops⁣ 💕simple, easy to follow nutrition guide⁣ 💕full workout program plus access to hundreds more⁣ 💕an empowering community of women cheering you on and so much more⁣ ⁣ Drop a 💕 below or feel free to message me if you want anymore details on hopping on board this self love train and start the Love Your Body Project with me and other amazing women! • • • • #teamconfidentlyfit  #loveyourself  #teacherstyle  #teachergram  #teacherlife  #iteach  #iteachfirst  #findyourpassion  #myhealthyjourney  #mytransformation  #myselflovejourney  #myfitnessjourney  #happyhealthy  #happylifestyle  #teachersfollowteachers  #anxietyrelief  #bodyimage 
Today no filter needed I sweat my ass off today little small back workout found out that I've been slacking too much cuz I was barely able to do 75 lb in a seated row it was a sad moment I'm not proud of it but that just means that I have to get back to it and of course they my wonderful 1 hour Zumba amazing then relax in the sauna for 10 minutes Saturday workout can be checked off my list. 
#dancelover #justdance #justhavefun #justlive #justbeyourself #gymaddict #fitlifestyle #fitlifestyle #fitfam #fitness #fitmom #staywoke #staymotivated #staypositive #staystrong #dedication #dicipline #determination #getyousome #chasingmydreams #mystory #mytransformation yeah baby!!!! amazing #workout #killingit #pushit #pushingmyself
Today no filter needed I sweat my ass off today little small back workout found out that I've been slacking too much cuz I was barely able to do 75 lb in a seated row it was a sad moment I'm not proud of it but that just means that I have to get back to it and of course they my wonderful 1 hour Zumba amazing then relax in the sauna for 10 minutes Saturday workout can be checked off my list. #dancelover  #justdance  #justhavefun  #justlive  #justbeyourself  #gymaddict  #fitlifestyle  #fitlifestyle  #fitfam  #fitness  #fitmom  #staywoke  #staymotivated  #staypositive  #staystrong  #dedication  #dicipline  #determination  #getyousome  #chasingmydreams  #mystory  #mytransformation  yeah baby!!!! amazing #workout  #killingit  #pushit  #pushingmyself 
The only bad workout is the one that didn’t happen 👊🏼
let’s talk quickly about momentum & the fact that it doesn’t need to be all or nothing.
*Just Start! 👊🏻
It doesn’t  need to be an hour long workout....it doesn’t have to happen everyday....just start and take action. 
If you keep putting it off until Monday... maybe that Monday will never come.  Just start slow and don’t put a high expectation on yourself.  If you are just starting out & make a goal for every day it might be hard to maintain & then you could get discouraged & stop.  Start slow ... it can be a short walk....10 minute run... yoga.... or a group cardio class a few times a week... anything works just start! 
The key is to start & just... keep swimming 🐠 (haha my son and I watched Finding Nemo last night) 
Keep moving & keep progressing & your consistency will develop & momentum will build.  Adding one brick at a time, soon those bricks will be a wall, & soon you’ll have a foundation & have strong habits to take you wherever you want to be. 
#gymmotivation #workoutmotivation #iam1stphorm #mytransformation #duespaid #mamastrong #momsof1stphorm #fitmom #singlemomstrong #noexcuses #strengthtraining #momentum #juststart #goaldigger #momswholift #momswhorun #momswhoworkout
The only bad workout is the one that didn’t happen 👊🏼 let’s talk quickly about momentum & the fact that it doesn’t need to be all or nothing. *Just Start! 👊🏻 It doesn’t need to be an hour long workout....it doesn’t have to happen everyday....just start and take action. If you keep putting it off until Monday... maybe that Monday will never come. Just start slow and don’t put a high expectation on yourself. If you are just starting out & make a goal for every day it might be hard to maintain & then you could get discouraged & stop. Start slow ... it can be a short walk....10 minute run... yoga.... or a group cardio class a few times a week... anything works just start! The key is to start & just... keep swimming 🐠 (haha my son and I watched Finding Nemo last night) Keep moving & keep progressing & your consistency will develop & momentum will build. Adding one brick at a time, soon those bricks will be a wall, & soon you’ll have a foundation & have strong habits to take you wherever you want to be. #gymmotivation  #workoutmotivation  #iam1stphorm  #mytransformation  #duespaid  #mamastrong  #momsof1stphorm  #fitmom  #singlemomstrong  #noexcuses  #strengthtraining  #momentum  #juststart  #goaldigger  #momswholift  #momswhorun  #momswhoworkout 
Getting my meal prep on and it feels SOOOOO GOOD! I seriously think it’s one of the most empowering feelings to take control over the food you put into your body 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #myfitnessjourney #myweightloss  #mgirlbosslife #lifebydesign  #boxermom  #mytransformation #swolemates #virginiagirl  #endometriosis 
#cleanrecipeideas #homeworkouts #mealplanning #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #saturdaymotivation
Getting my meal prep on and it feels SOOOOO GOOD! I seriously think it’s one of the most empowering feelings to take control over the food you put into your body 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #myfitnessjourney  #myweightloss  #mgirlbosslife  #lifebydesign  #boxermom  #mytransformation  #swolemates  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #mealplanning  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #strongereveryday  #workoutoftheday  #endometriosisawareness  #saturdaymotivation 
Question Of The Day:
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What do you do when your day isn’t going in the direction you hoped for?
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Let’s start off with agreeing that we have our good days but we also have our bad days. Life has its twists and turns...things happen that we have no control over...this is just a fact of life. So what do we do when the day isn’t going how we hoped it would be?
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Some of you might be wondering “Why are you even asking this, Luke?”. I’m asking because I believe a lot of us here have great techniques we can share with others who are going through some rough patches...who need a little pick me up to get them back on track.
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With that, here is what I do! And, I’m not saying it is the cure all but it definitely helps me so maybe I can help some other people by sharing it.
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Process:
- Go for a walk (Leaving the environment that I am currently in and stepping out into nature...leaving the boundaries of my room’s four walls and going to a place with fresh air and openness makes me feel much more relaxed)
- Think about what you are grateful for in life (When I think about what I am grateful for I often realize how blessed I am which often brings about positive thoughts and vibes)
- Tell someone you love them (Love is such a power thing. When I go up to a loved one and tell them how much I care for them and how important they are to me the problem that was eating at me often subsides because I have replaced it with something much more important...I have replaced it with something much more powerful...and that is love)
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Have a great day! 👍
Question Of The Day: . What do you do when your day isn’t going in the direction you hoped for? . Let’s start off with agreeing that we have our good days but we also have our bad days. Life has its twists and turns...things happen that we have no control over...this is just a fact of life. So what do we do when the day isn’t going how we hoped it would be? . Some of you might be wondering “Why are you even asking this, Luke?”. I’m asking because I believe a lot of us here have great techniques we can share with others who are going through some rough patches...who need a little pick me up to get them back on track. . With that, here is what I do! And, I’m not saying it is the cure all but it definitely helps me so maybe I can help some other people by sharing it. . Process: - Go for a walk (Leaving the environment that I am currently in and stepping out into nature...leaving the boundaries of my room’s four walls and going to a place with fresh air and openness makes me feel much more relaxed) - Think about what you are grateful for in life (When I think about what I am grateful for I often realize how blessed I am which often brings about positive thoughts and vibes) - Tell someone you love them (Love is such a power thing. When I go up to a loved one and tell them how much I care for them and how important they are to me the problem that was eating at me often subsides because I have replaced it with something much more important...I have replaced it with something much more powerful...and that is love) . Have a great day! 👍
Do you know what I think about all the time?

All of these ladies on our team who finally took a leap of faith 💁‍♀️ They had all the doubts, fears, and of course skeptic too.. on top of all the questions, which I answered all of them.. of course, to see if I was real💯

Amy it took about 2 years to decide
Kim about a year
Ileene and Mary a few months

All whom I met through social 😭

What if I didn’t send that text?
What if I didn’t followup?
What if I didn’t keep going, even during the hard times in my own journey?

So excited to be doing the next test group with them too.. that’s the thing.. it’s a journey NOT a quick fix! 
If you are watching and finally ready let’s do this!
Meal plan, accountability, at home fitness, and earning a side hustle too.. if we can, you can too!

Decide to take all those fears and kick them in the face too!! Drop me ❤️ below and let’s get you started too!!
Do you know what I think about all the time? All of these ladies on our team who finally took a leap of faith 💁‍♀️ They had all the doubts, fears, and of course skeptic too.. on top of all the questions, which I answered all of them.. of course, to see if I was real💯 Amy it took about 2 years to decide Kim about a year Ileene and Mary a few months All whom I met through social 😭 What if I didn’t send that text? What if I didn’t followup? What if I didn’t keep going, even during the hard times in my own journey? So excited to be doing the next test group with them too.. that’s the thing.. it’s a journey NOT a quick fix! If you are watching and finally ready let’s do this! Meal plan, accountability, at home fitness, and earning a side hustle too.. if we can, you can too! Decide to take all those fears and kick them in the face too!! Drop me ❤️ below and let’s get you started too!!
If you change you're self 
U change others 😎💪❤
#MDFITNESS #motivation #mytransformation #6weeksapart #beinspried #beinspiredwithmd😎
I am going to be completely honest, before I actually started this program I told myself that I was going to use two out of the three rest days for low impact cardio, because there is no way mentally I could take three days off a week. And now almost one week in, I can FEEEEL why we need these rest days LOL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will be playing ball all day tomorrow, so Tatum and I took it really easy this morning with 20 minutes of stretching and foam rolling, before an extra long walk outside. I am listening to my body, and giving it the time it needs to repair these sore muscles so I am ready to take on week two full force 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #myfitnessjourney #myweightloss  #girlbosslife #lifebydesign  #boxermom  #mytransformation #swolemates #virginiagirl  #endometriosis 
#cleanrecipeideas #homeworkouts #saturdaystretch #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #saturdaymotivation
I am going to be completely honest, before I actually started this program I told myself that I was going to use two out of the three rest days for low impact cardio, because there is no way mentally I could take three days off a week. And now almost one week in, I can FEEEEL why we need these rest days LOL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be playing ball all day tomorrow, so Tatum and I took it really easy this morning with 20 minutes of stretching and foam rolling, before an extra long walk outside. I am listening to my body, and giving it the time it needs to repair these sore muscles so I am ready to take on week two full force 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #myfitnessjourney  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #swolemates  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #saturdaystretch  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #strongereveryday  #workoutoftheday  #endometriosisawareness  #saturdaymotivation 
НА ДИЕТЕ НЕ СИДЯТ!!!
СИДЯТ НА ДИВАНЕ!!!! ИДИ ТРЕНИРУЙСЯ!!!! Лето - самое время попробовать вылезти из зала и потренить на улице! Нам понравилось! ------------
Персональные тренировки в тренажерном зале г. Рыбинск 
Tel./WhatsApp +79807470366 
vk.com/lily_fitness 
#bodytransformation #mytransformation #motivation #fitnessmotivation #fitness #fatburn #bodybuilding #trainhard #fitnesslifestyle #healthy #like4like #follow2follow #followme #fitinspire #rybinsk #fishburg #tattofamily #tattooedgirl #телоклету #bonafide #dredlocksgirl #мотивация
НА ДИЕТЕ НЕ СИДЯТ!!! СИДЯТ НА ДИВАНЕ!!!! ИДИ ТРЕНИРУЙСЯ!!!! Лето - самое время попробовать вылезти из зала и потренить на улице! Нам понравилось! ------------ Персональные тренировки в тренажерном зале г. Рыбинск Tel./WhatsApp +79807470366 vk.com/lily_fitness #bodytransformation  #mytransformation  #motivation  #fitnessmotivation  #fitness  #fatburn  #bodybuilding  #trainhard  #fitnesslifestyle  #healthy  #like4like  #follow2follow  #followme  #fitinspire  #rybinsk  #fishburg  #tattofamily  #tattooedgirl  #телоклету  #bonafide  #dredlocksgirl  #мотивация 
What if I fall.. Oh, but my darling, what if you fly.. Love me some rest days.. I get to play with my yoga  and pilates.. stretching is so important both mentally and physically.. 🙌

So excited for the FIRST TIME, I did a headstand with my hands.. the crazy thing, hubby told me to put my knees on my elbows first and I concentrated holding my core.. So thankful for the variety my home programs that they give me.. I’ve gained so much flexibility and strength from home 🧘‍♀️💪 Your body is a gift, it can do so much for you if you decide to let go ❤️ Who’s putting in some me time this morning?  You are worth it..
What if I fall.. Oh, but my darling, what if you fly.. Love me some rest days.. I get to play with my yoga and pilates.. stretching is so important both mentally and physically.. 🙌 So excited for the FIRST TIME, I did a headstand with my hands.. the crazy thing, hubby told me to put my knees on my elbows first and I concentrated holding my core.. So thankful for the variety my home programs that they give me.. I’ve gained so much flexibility and strength from home 🧘‍♀️💪 Your body is a gift, it can do so much for you if you decide to let go ❤️ Who’s putting in some me time this morning? You are worth it..
If you didnt take a sweaty selfie after leg day and 30 min on the stair stepper did it actually happen!? 🍑🍑
If you didnt take a sweaty selfie after leg day and 30 min on the stair stepper did it actually happen!? 🍑🍑