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Cardio 🏃‍♀️ ! You are my worst day lol.
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You have my sweating 💦 profusely. .
BUT I would rather have it done ✅and be dying a little then be thinking 🤔 about getting it done all day and not getting the results! :) .
#accountability #mysupportsystem #results #goals #noexcuses #cardio #obsessed #sweaty #fitness #addiction
Haiii ... Nama ku ... 👶Taddeo Ugo Hendrawan

Sedikit cerita ttg aku ...
Aku lahir pd tgl 27 April 2018, pukul 16.50 wib secara caesar. Berat ku ketika lahir 2.3 kg dan panjang 4.8cm. Aku anak ke 2 dr 2 bersaudara loh ... Sekarang usia ku sudah masuk 3 bln lebih.  saat usia ku 2 minggu pd saat imunisasi, DSA di rs tempat aku lahir menginfokan aku ada kemungkinan DS (downsindrom). Setelah ke beberapa DSA, akhirnya diputuskan utk cek kromoson + cek tiroid utk mendapatkan hasil yg lebih pasti. 
Bbrp minggu kemudian dr hasil lab menyatakan aku DS trisomi 21. 
Dalam wkt dekat ini, aku akan cek THT & Mata, berdoa spy hasilnya bagus,baik dan tidak ada kendala. Dan puji Tuhan utk hasil  tiroid & jantung semuanya aman.. Utk tmn2 istimewa seperti aku #downsindrom tetap semangat ya 😉😊 #akuadaakubisa
#semangat
#blesstobeblessed
#trisomy21
#downsyndromeindonesia 
#downsyndrome 
#taddeougohendrawan 
#myguardianangel 
#myhappiness 
#mysupportsystem 
#mystrength 
#gbu
Haiii ... Nama ku ... 👶Taddeo Ugo Hendrawan Sedikit cerita ttg aku ... Aku lahir pd tgl 27 April 2018, pukul 16.50 wib secara caesar. Berat ku ketika lahir 2.3 kg dan panjang 4.8cm. Aku anak ke 2 dr 2 bersaudara loh ... Sekarang usia ku sudah masuk 3 bln lebih. saat usia ku 2 minggu pd saat imunisasi, DSA di rs tempat aku lahir menginfokan aku ada kemungkinan DS (downsindrom). Setelah ke beberapa DSA, akhirnya diputuskan utk cek kromoson + cek tiroid utk mendapatkan hasil yg lebih pasti. Bbrp minggu kemudian dr hasil lab menyatakan aku DS trisomi 21. Dalam wkt dekat ini, aku akan cek THT & Mata, berdoa spy hasilnya bagus,baik dan tidak ada kendala. Dan puji Tuhan utk hasil tiroid & jantung semuanya aman.. Utk tmn2 istimewa seperti aku #downsindrom  tetap semangat ya 😉😊 #akuadaakubisa  #semangat  #blesstobeblessed  #trisomy21  #downsyndromeindonesia  #downsyndrome  #taddeougohendrawan  #myguardianangel  #myhappiness  #mysupportsystem  #mystrength  #gbu 
I may call you mom but my heart calls you bestie. Your love makes every day of my life happy and carefree.❤🌎 #mysupportsystem.❤️ #iloveyou. 💕
#mysweetheart 💋
A real man will love every inch of his woman regardless of her size 💯 #hesmybestfriend #mysupportsystem #bodytransformation #hemakesmesmile #12yearsandcounting #58lbsdown #healthyeating #weighttraining #goals #fitmomof4 #turlock #iamwoman 
26 years young vs 30 years young 😅
First off Jus to be clear they Throwin up YellowStone not Blood (No Shade). Regardless I Fuxx wit U All Day, If u All the way Real, U Feel? ! ? ! ?. ▪
CT (IG less) & (@ferrarid58) Always in the Cut Ready for Any Static 💪 Big Facts U Don't want No Smoke!!!
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@c.syresmith (Jaden) #FML 4 Missing Ur set Last Night. 😭😭😢😢😥😥 Low key Depressed about it tho, Kinda wanted to see U more than @realcoleworld. BUT don't get it Twisted My Nigga J Cole Killed it. He might be the Current 🐐🐐 & Always Puts on a Hell Of A Show!
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#WatchTillEnd #RealTears #Icon #Ghost #KODtour #GoonsOnDeck #West #DowntoRide #MySupportSystem #Gang #Alief #Squad #EverydayWeLit #PreGaming #Bottles #Herbal #Chilling #AintNobodySafeNomo 💪💪
First off Jus to be clear they Throwin up YellowStone not Blood (No Shade). Regardless I Fuxx wit U All Day, If u All the way Real, U Feel? ! ? ! ?. ▪ CT (IG less) & (@ferrarid58) Always in the Cut Ready for Any Static 💪 Big Facts U Don't want No Smoke!!! ▪ @c.syresmith (Jaden) #FML  4 Missing Ur set Last Night. 😭😭😢😢😥😥 Low key Depressed about it tho, Kinda wanted to see U more than @realcoleworld. BUT don't get it Twisted My Nigga J Cole Killed it. He might be the Current 🐐🐐 & Always Puts on a Hell Of A Show! ▪ #WatchTillEnd  #RealTears  #Icon  #Ghost  #KODtour  #GoonsOnDeck  #West  #DowntoRide  #MySupportSystem  #Gang  #Alief  #Squad  #EverydayWeLit  #PreGaming  #Bottles  #Herbal  #Chilling  #AintNobodySafeNomo  💪💪
my life lines #mysupportsystem #mydancingpartners #allhearts #mylove ❤❤❤@rtxx__03 @dariinti
It’s a blessing in disguise when ur students are also ur besties and they take care of u like a real sibling. 💐💞
#mypeople #mysupportsystem #studentscumbesties #love4ever #maygodblessusall
Got home this morning and haven’t heard from @clintgore1981 . He’s been pushing hard towards the isagenix iso body challenge and he hasn’t rested much. He’s a beast 💪❤️💯. So we skipped the stretch this morning (get to it after 😜) and went and had a cuddle and a cozy morning with coffee in bed😊. These guys just make my day every single day and have been at the top of the list for keeping me sane on my journey with ptsd. A few minutes with them is a game changer. #supportsystem #mysupportsystem #lovewhoyouare #lovewhatyoudo #lovewhatyouhave #loveyoubabe #myfamily #goodmorning #goodmorningpost #cuddles #puppylove #puppycuddles #play #lifeiswhatyoumakeit #happinessisachoice #perspective #perspectiveiseverything #mindset #mindsetiseverything #growth #familygoals #couples ##loveyouguys #ptsdrecovery #ptsdrecoverypositivity #ptsdsucks #myjourney
Got home this morning and haven’t heard from @clintgore1981 . He’s been pushing hard towards the isagenix iso body challenge and he hasn’t rested much. He’s a beast 💪❤️💯. So we skipped the stretch this morning (get to it after 😜) and went and had a cuddle and a cozy morning with coffee in bed😊. These guys just make my day every single day and have been at the top of the list for keeping me sane on my journey with ptsd. A few minutes with them is a game changer. #supportsystem  #mysupportsystem  #lovewhoyouare  #lovewhatyoudo  #lovewhatyouhave  #loveyoubabe  #myfamily  #goodmorning  #goodmorningpost  #cuddles  #puppylove  #puppycuddles  #play  #lifeiswhatyoumakeit  #happinessisachoice  #perspective  #perspectiveiseverything  #mindset  #mindsetiseverything  #growth  #familygoals  #couples  ##loveyouguys  #ptsdrecovery  #ptsdrecoverypositivity  #ptsdsucks  #myjourney 
Feel Better in the Moment
#mysupportsystem
One of the best person of my Life 😍
Just understand him and he's the best one can get😘😘
Love you Kutto😛
#Mysupportsystem #MyMain #mycaretaker #bestguide #bhai #dost #dushman #everything
The best thing about having you on my side is that, 
There is always a person who will never let you down...!!!:):*
#mysupportsystem #myfav #throwback #repost
😘😘😍😍❤❤🌎
The ones who have seen it all, the ones who I choose time and time again to share life with, the ones who show love even when times are tough, the ones I can get lost with, with out any worries, the ones who love and support me for me, without judgements and ridicule.... Through it all,
No matter what... that’s who I choose to call Family. #family #mysupportsystem #iloveyouguys #forevergreatful #blessed #greatful #chosenfamily
The ones who have seen it all, the ones who I choose time and time again to share life with, the ones who show love even when times are tough, the ones I can get lost with, with out any worries, the ones who love and support me for me, without judgements and ridicule.... Through it all, No matter what... that’s who I choose to call Family. #family  #mysupportsystem  #iloveyouguys  #forevergreatful  #blessed  #greatful  #chosenfamily 
“There is only one happiness in this life- to love and be loved.” Every time I come home to LA- each and every one of you is always waiting with open arms, helping to recharge my batteries and pushing this girl forward. Not everyone is pictured, but no matter what- you know who you are. My motivation, my rocks and my heart. #myworld🌎 #myheart #myfamily #myfriends #friendsarefamilytoo #positivevibes #myangels👼 #actoroffduty #mycrew❤️ #myheroes❤️ #mysupportsystem #manimgrateful #myluckycharms #myluckystars🌟🌟🌟 #love #loveyourself #loveyourdayones #mydayonesincedayone #caliliving🌴
“There is only one happiness in this life- to love and be loved.” Every time I come home to LA- each and every one of you is always waiting with open arms, helping to recharge my batteries and pushing this girl forward. Not everyone is pictured, but no matter what- you know who you are. My motivation, my rocks and my heart. #myworld 🌎 #myheart  #myfamily  #myfriends  #friendsarefamilytoo  #positivevibes  #myangels 👼 #actoroffduty  #mycrew ❤️ #myheroes ❤️ #mysupportsystem  #manimgrateful  #myluckycharms  #myluckystars 🌟🌟🌟 #love  #loveyourself  #loveyourdayones  #mydayonesincedayone  #caliliving 🌴
Some feelings just cannot be portrayed using words,
But wen it comes to an Elder Brother  like you ❤️.... Nyone wud have a lot to say... Bro ....throughout my childhood you have been the Ideal brother by teaching me new things n inspiring me 😘 Your presence in my life is the most important part of my life by which i grew up day by day n learn new things n MOTIVATE myself to be just like YOU ❤️ I thank god each n every day for blessing me with a Brother like u ... You have been everything i could ever ASK for 😘 
Your Birthday is more special to me than you , because on this day i got the most precious gift of my entire life ...😘❤️ Thanks for being there as a strong support when i needed it at that very main part of my life by jus saying (Sab moh maya hai 😜) I couldn’t imagine my life without u .... you hav moulded me ... a big thanks to u 🙌🏻 Happy Birthday Dada ❤️🎂 #mysupportsystem #mrperfect #fitnessfreak #handsome #king 😘😘 Enjoy ur day ... May god bless u with lotts of love n SUCCESS in future .... Lastly ... I LOVE YOU A LOT DADA 😘❤️
Some feelings just cannot be portrayed using words, But wen it comes to an Elder Brother like you ❤️.... Nyone wud have a lot to say... Bro ....throughout my childhood you have been the Ideal brother by teaching me new things n inspiring me 😘 Your presence in my life is the most important part of my life by which i grew up day by day n learn new things n MOTIVATE myself to be just like YOU ❤️ I thank god each n every day for blessing me with a Brother like u ... You have been everything i could ever ASK for 😘 Your Birthday is more special to me than you , because on this day i got the most precious gift of my entire life ...😘❤️ Thanks for being there as a strong support when i needed it at that very main part of my life by jus saying (Sab moh maya hai 😜) I couldn’t imagine my life without u .... you hav moulded me ... a big thanks to u 🙌🏻 Happy Birthday Dada ❤️🎂 #mysupportsystem  #mrperfect  #fitnessfreak  #handsome  #king  😘😘 Enjoy ur day ... May god bless u with lotts of love n SUCCESS in future .... Lastly ... I LOVE YOU A LOT DADA 😘❤️
These last couple of weeks have been blah (except for the week in Cabo that was 👍) lol i find myself with no motivation no will to start my day but you my Bailee like Philip (my other pup) have made things easier to handle! If only you knew what you mean to me! I will forever love you B. And you’ll forever be my tiny baby even if you do end up taller than me 😂😂 #greatdane #danes #brindle #greatdanesofAmerica #greatdanesofig #dogsofinsta #mybestbud #mysupportsystem #family #lovepup #motivation #mypupsaremykids #greatdane #bailee #mysuperdane
These last couple of weeks have been blah (except for the week in Cabo that was 👍) lol i find myself with no motivation no will to start my day but you my Bailee like Philip (my other pup) have made things easier to handle! If only you knew what you mean to me! I will forever love you B. And you’ll forever be my tiny baby even if you do end up taller than me 😂😂 #greatdane  #danes  #brindle  #greatdanesofAmerica  #greatdanesofig  #dogsofinsta  #mybestbud  #mysupportsystem  #family  #lovepup  #motivation  #mypupsaremykids  #greatdane  #bailee  #mysuperdane 
DAY 47: I’m over half way done with this program! 
I don’t have much to say other than I’m feeling strong, but also exhausted from the first week of school. So happy to have a great support network at home 🐶. I’m gearing up for my next accountability group. We’ll work out together *virtually,* share meal plans and recipes, and motivate each other to stick to and develop a healthy lifestyle. Let me know if this is something you’d be interested in 📲

#health #wellness #fitness #fitnessmotivation #workout #workoutwednesday #workoutmotivation #humpday🐫 #dogsofinstagram #mysupportsystem #adoptdontshop #teachersofinstagram
DAY 47: I’m over half way done with this program! I don’t have much to say other than I’m feeling strong, but also exhausted from the first week of school. So happy to have a great support network at home 🐶. I’m gearing up for my next accountability group. We’ll work out together *virtually,* share meal plans and recipes, and motivate each other to stick to and develop a healthy lifestyle. Let me know if this is something you’d be interested in 📲 #health  #wellness  #fitness  #fitnessmotivation  #workout  #workoutwednesday  #workoutmotivation  #humpday 🐫 #dogsofinstagram  #mysupportsystem  #adoptdontshop  #teachersofinstagram 
Now you’re my whole life, now you’re my whole world, I just can't believe the way I feel about you girl.
Like a river meets the sea, stronger than it's ever been.
We've come so far since that day and I thought I loved you then.🖤💍
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#cryssa #allmine #loveofmylife #beautiful #mysupportsystem #mybetterhalf #tattooedgirls #girlswholikegirls #piercedgirls #pretty #inlove #girlswhokissgirls #tattooed #gayasfuck #fuckmeplease 👅💦 #girlswithplugs #11yearscoming #422moredays #blessed #lesbians #crystalroseandmelissa #browneyes #happyasfuck #taken #blueeyes #allhers #couplegoals #relationshipgoals #soontobemrs #mysoulmate
Now you’re my whole life, now you’re my whole world, I just can't believe the way I feel about you girl. Like a river meets the sea, stronger than it's ever been. We've come so far since that day and I thought I loved you then.🖤💍 . . . #cryssa  #allmine  #loveofmylife  #beautiful  #mysupportsystem  #mybetterhalf  #tattooedgirls  #girlswholikegirls  #piercedgirls  #pretty  #inlove  #girlswhokissgirls  #tattooed  #gayasfuck  #fuckmeplease  👅💦 #girlswithplugs  #11yearscoming  #422moredays  #blessed  #lesbians  #crystalroseandmelissa  #browneyes  #happyasfuck  #taken  #blueeyes  #allhers  #couplegoals  #relationshipgoals  #soontobemrs  #mysoulmate 
My parents❤💙💚💛💜 #MySupportSystem
Ma dukes u kno u my whole 🌎 girl 😘😍💉 #twinning #mommasboy #mysupportsystem
Probably my favorite picture of the whole trip! Me and my #bestfriendsforlife on our way back to the #trailhead . #bestfriendgoals #mysupportsystem #backpackingbuddy #selfie #adventurebuddy
Halfway done and I’m checking things off my “Badass Warrior Queen” list like crazy
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✔️ more energy
✔️ lost lbs
✔️ less bloat (always working on this)
✔️ toning up
✔️ eat what I want (this is important!)
✔️ more confidence
✔️ bigger smiles
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No gym or diet required 🤗 Just some good old fashioned hard work and consistency
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Let me be clear... Skinny is not what I’m striving for... been there, done that 😏
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Healthy and happy 💜 That’s what I’m after 💋
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Round 2 of Project Badass Warrior Queen starts September 3rd 👸🏼 As my friend and coach said, it’s happening with or without you so.... you in or what?
Halfway done and I’m checking things off my “Badass Warrior Queen” list like crazy • ✔️ more energy ✔️ lost lbs ✔️ less bloat (always working on this) ✔️ toning up ✔️ eat what I want (this is important!) ✔️ more confidence ✔️ bigger smiles • No gym or diet required 🤗 Just some good old fashioned hard work and consistency • Let me be clear... Skinny is not what I’m striving for... been there, done that 😏 • Healthy and happy 💜 That’s what I’m after 💋 • Round 2 of Project Badass Warrior Queen starts September 3rd 👸🏼 As my friend and coach said, it’s happening with or without you so.... you in or what?
Meet The Mandara’s! My pride and joy is in the middle & my BFF is on the right. Could not love these two boys more! Beyond blessed to have them as my support system. Best teammates a girl could ask for! 👪
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I love the saying - couples that workout together, stay together. When you have commonalities together, such as the gym, it helps to increase happiness with your relationship. My hubby is a big reason why I am able to achieve my fitness goals. He helps push me when I’m not totally feeling my workout, and vice versa. You obviously can’t rely too heavily on your partner (or friend) for motivation, but knowing that he expects us to workout later that evening helps get my a$$ in gear. If you don’t already workout with a partner or friend, try it. It may give your relationship a new dimension or new life! ♥️
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#sweatlikeamom #myfamily #mysupportsystem #myeverything #fitcouples #fitfamily #fitfam #instafit #fitcouple #fitcouplesdoitbetter #fitness #weightloss #fitgoals #motivation #inspiration #momanddaddy #momanddad #mom #dad #healthy #fitnessaddict #strongnotskinny #mylove #iloveyou #love #parents #parentsnightout #fitparents #blessed #blessedbeyondwords
Meet The Mandara’s! My pride and joy is in the middle & my BFF is on the right. Could not love these two boys more! Beyond blessed to have them as my support system. Best teammates a girl could ask for! 👪 • • • I love the saying - couples that workout together, stay together. When you have commonalities together, such as the gym, it helps to increase happiness with your relationship. My hubby is a big reason why I am able to achieve my fitness goals. He helps push me when I’m not totally feeling my workout, and vice versa. You obviously can’t rely too heavily on your partner (or friend) for motivation, but knowing that he expects us to workout later that evening helps get my a$$ in gear. If you don’t already workout with a partner or friend, try it. It may give your relationship a new dimension or new life! ♥️ • • • #sweatlikeamom  #myfamily  #mysupportsystem  #myeverything  #fitcouples  #fitfamily  #fitfam  #instafit  #fitcouple  #fitcouplesdoitbetter  #fitness  #weightloss  #fitgoals  #motivation  #inspiration  #momanddaddy  #momanddad  #mom  #dad  #healthy  #fitnessaddict  #strongnotskinny  #mylove  #iloveyou  #love  #parents  #parentsnightout  #fitparents  #blessed  #blessedbeyondwords 
Wishing My Mother A Happy Birthday. Love You to Pieces. All Hail Queen Josie. #MommasBoy #BaddestBitchEver #NoIGJosie #MySupportSystem #AlwaysHasMyBack #BestOxtailsInFlorida
#love is #asset of #life n I m #blessed🙏  one.  I ve someone #special  #myheartbeat #mylove  who never leave #myhand  No matter I was #wrong n #right #mysupportsystem  Mayank @randeepraii  @diasingh7393
The universe is always speaking to us.... sending us little messages creating those little miracles that we call coincidence. Today me n My brother bumped into each other once again wearing the same t-shirt and it got a big smile on our face. When u start your day with a smile ur rest of the day is already beautified.
Love u bhai. 😘

#tuesdaymorning 
#samesame 
#gymclothes 
#sametshirt 
#matchingoutfits 
#elderbrother 
#brothersforlife❤️ #mymain
#mystrength 
#mysupportsystem 
#lovehim 
#blessed 
#greatful 
#entrepreneurlife 
#fitpreneur 
#wellnesscoach 
#fitcoach_sid
The universe is always speaking to us.... sending us little messages creating those little miracles that we call coincidence. Today me n My brother bumped into each other once again wearing the same t-shirt and it got a big smile on our face. When u start your day with a smile ur rest of the day is already beautified. Love u bhai. 😘 #tuesdaymorning  #samesame  #gymclothes  #sametshirt  #matchingoutfits  #elderbrother  #brothersforlife ❤️ #mymain  #mystrength  #mysupportsystem  #lovehim  #blessed  #greatful  #entrepreneurlife  #fitpreneur  #wellnesscoach  #fitcoach_sid 
KELUARGA adalah segalanya buat aku. Yg support gak hanya diomongan, tp bnr2 NYATA. Kasih dan sygnya bnr2 gak ada duanya. Bersyukur sangat sm Tuhan, aku bs hadir di keluarga ini sehingga aku bs dibentuk jd org yg kuat krn support dr mereka semua. I LOVE U ALL 😘😘❤️❤️ #supportsystem #family #myeverything #mysupportsystem
KELUARGA adalah segalanya buat aku. Yg support gak hanya diomongan, tp bnr2 NYATA. Kasih dan sygnya bnr2 gak ada duanya. Bersyukur sangat sm Tuhan, aku bs hadir di keluarga ini sehingga aku bs dibentuk jd org yg kuat krn support dr mereka semua. I LOVE U ALL 😘😘❤️❤️ #supportsystem  #family  #myeverything  #mysupportsystem 
Life is a gamble.
I can only be who I want to be,
& only deal with what’s thrown at me.
Life isn’t always fair, sometimes it down right sucks.
But with you by my side; holding my hand & holding me up I can conquer just about anything. You came into my life when I needed someone the most & I’ve loved you whole heartedly for the past 7 years. Thank you baby. ❤️ #relationship #mybabe #mysupportsystem #7yearsstrong #iloveyou #thankyouforeverything #conquertheworld #sappypost #sorrynotsorry @thetruthfnr
Life is a gamble. I can only be who I want to be, & only deal with what’s thrown at me. Life isn’t always fair, sometimes it down right sucks. But with you by my side; holding my hand & holding me up I can conquer just about anything. You came into my life when I needed someone the most & I’ve loved you whole heartedly for the past 7 years. Thank you baby. ❤️ #relationship  #mybabe  #mysupportsystem  #7yearsstrong  #iloveyou  #thankyouforeverything  #conquertheworld  #sappypost  #sorrynotsorry  @thetruthfnr
26 years and still going! I’m so thankful to have parents that stand by me and support me in life and are such a good example to me! Happy anniversary mom and daddy! Also, flashback to 2012 because this is the only picture I have of just me and my parents 😅
#bestparents #26andcounting #mysupportsystem #foreverfamily
26 years and still going! I’m so thankful to have parents that stand by me and support me in life and are such a good example to me! Happy anniversary mom and daddy! Also, flashback to 2012 because this is the only picture I have of just me and my parents 😅 #bestparents  #26andcounting  #mysupportsystem  #foreverfamily 
Lucky to have them by my side 
#mysupportsystem
I still can’t believe that just over 3 months ago, I left the comfort of my corporate job and became an entrepreneur. It wasn’t an easy decision and I was scared. But I could not have done it without the help of these two. Chris was my boss & I shocked him when I gave my notice. “say what?” He didn’t want me to leave the team. Today he’s one of my BIGGEST supporters and area market managers. I know I can always count on your guidance. Geoff T, the man who accepted me into HIS market, the man who manages my book with me and the man who tells me the tough love messages my stubborn side needs to hear!! Thank you both for being my corporate rocks and helping me to succeed daily. Leonard A, I so wish you were in this picture too because you are are the one who brought me to Farmers Insurance AND the one that signed my approval! Without your encouragement and confidence in my abilities, I would not be living my American Dream of business ownership! #thankful #mysupportsystem #myteachers #americandream #livingmybestlife #onedayatatime #whenyoulovewhatyoudo #insurance #agentlife #insuranceredskinsandheels #yourmdandvainsurancefinancialchic #frederickmd #sales #frederickcounty
I still can’t believe that just over 3 months ago, I left the comfort of my corporate job and became an entrepreneur. It wasn’t an easy decision and I was scared. But I could not have done it without the help of these two. Chris was my boss & I shocked him when I gave my notice. “say what?” He didn’t want me to leave the team. Today he’s one of my BIGGEST supporters and area market managers. I know I can always count on your guidance. Geoff T, the man who accepted me into HIS market, the man who manages my book with me and the man who tells me the tough love messages my stubborn side needs to hear!! Thank you both for being my corporate rocks and helping me to succeed daily. Leonard A, I so wish you were in this picture too because you are are the one who brought me to Farmers Insurance AND the one that signed my approval! Without your encouragement and confidence in my abilities, I would not be living my American Dream of business ownership! #thankful  #mysupportsystem  #myteachers  #americandream  #livingmybestlife  #onedayatatime  #whenyoulovewhatyoudo  #insurance  #agentlife  #insuranceredskinsandheels  #yourmdandvainsurancefinancialchic  #frederickmd  #sales  #frederickcounty 
I’m loving I have this mans support, even though I’m a handful to deal with he still puts up with me 💙💎. He is truly helping me be a better person and helping me grow and be a confidence woman.  I love you 💎💙 plus he’s a pretty darn good photographer 💙#b&w#blackandwhite#blackandwhitephoto #love#mysupportsystem#keepingitreal#blackandwhitephotography#nikon#minnesota #minneapolis #cityview #citylight #cityscape #myescape #mynumberone #myman
I adore him
Through every high + every low.
He’s my guy.
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#mysupportsystem #est2009 #Ilovethisman #mybestfriend #hellandback #zaddy
Contender 1, the struggle is real. Knowing when to stop, listen and slow down...form is everything when you have an injury.

Injury doesn't mean you have to give up, you keep going ..there ain't no shame in the modification game....listen you your body, every ache and pain (not the normal sore) is a hint that there may need to be a change to how you approach a workout. 
Thanks bestie for giving me the pep talk and making sure I made it through ok😍😘 #bestiegoals #mysupportsystem #fitfam #keepmovingforward #dontgiveup #lightenergyhealing #gozonefitness
Contender 1, the struggle is real. Knowing when to stop, listen and slow down...form is everything when you have an injury. Injury doesn't mean you have to give up, you keep going ..there ain't no shame in the modification game....listen you your body, every ache and pain (not the normal sore) is a hint that there may need to be a change to how you approach a workout. Thanks bestie for giving me the pep talk and making sure I made it through ok😍😘 #bestiegoals  #mysupportsystem  #fitfam  #keepmovingforward  #dontgiveup  #lightenergyhealing  #gozonefitness 
Killed that one. Woot!! Burned 125 calories in just 30 short minutes!!! Love these workouts!!! #bootygains🍑 #booty🍑 #accountability #fitness #results #noexcuses #goals #crushingit #mysupportsystem #momlife #momoftwo #support #love #loveyourself
Not too often we appreciate the presence of someone in our life.. not that we don't value but it's just not expressing it the way they deserve. Today, on the birthday of a person who is special in all ways, often undervaluing herself, I thought to thank her for being her & wishing the best day and a year better than the last! She's the reason; we're a family, she's the strength we get when we go weak, an inspiration to handle it all.. she's a perfect sister, doting daughter, cool 'n amazing wife, a friend who's always there in need 💞 topping it all, a wonderful human to look upto! Thank you for holding me when I fell apart, for being patient with me when I acted silly, for bearing all the mess I made, for everything you taught me to be independent, for always being there for me.. may the year ahead be healthier, happier, wealthier and funnier 🤗😘 happiest birthday Chin!! #happybirthday #mysisteristhebest #sheisalllove #mysupportsystem #mybestfriend #shedeservesthebest
Not too often we appreciate the presence of someone in our life.. not that we don't value but it's just not expressing it the way they deserve. Today, on the birthday of a person who is special in all ways, often undervaluing herself, I thought to thank her for being her & wishing the best day and a year better than the last! She's the reason; we're a family, she's the strength we get when we go weak, an inspiration to handle it all.. she's a perfect sister, doting daughter, cool 'n amazing wife, a friend who's always there in need 💞 topping it all, a wonderful human to look upto! Thank you for holding me when I fell apart, for being patient with me when I acted silly, for bearing all the mess I made, for everything you taught me to be independent, for always being there for me.. may the year ahead be healthier, happier, wealthier and funnier 🤗😘 happiest birthday Chin!! #happybirthday  #mysisteristhebest  #sheisalllove  #mysupportsystem  #mybestfriend  #shedeservesthebest 
Happy birthday chacha ❤️🌍 💕💞#chacha #chachu😘 #batija #mysupportsystem #everything #love #myworld🌎 #bethebestfucktherest😎 #okthanksbye💋
Happy birthday 🎊 mere bhai... Meri jaan Bharat bhai sabu (शेठ) ... The person who is always there in my every difficulty... #brother_from_another_mother #bff #jigra #jaan #swagbro #king #model #helping #foody #rider #dio_lover #mysupportsystem #roomie
What the last 3 days have consisted of. Been in bed since Sunday with muscle spasms in my back. Getting old is a B***h!! I was so determined to work today but just couldn’t do it. 😭 I finally can stand up straight this afternoon. Cautiously. Who knew by 28 the heating pad and icy hot would be my best friend! 😂😂😂 thanks to my parents and my awesome babysitter for helping out with Sawyer. And this certain guy that gives the best back rubs ever! #gettingold #brokeback #hairstylistlife #icyhot #bestfamilyever #mysupportsystem
What the last 3 days have consisted of. Been in bed since Sunday with muscle spasms in my back. Getting old is a B***h!! I was so determined to work today but just couldn’t do it. 😭 I finally can stand up straight this afternoon. Cautiously. Who knew by 28 the heating pad and icy hot would be my best friend! 😂😂😂 thanks to my parents and my awesome babysitter for helping out with Sawyer. And this certain guy that gives the best back rubs ever! #gettingold  #brokeback  #hairstylistlife  #icyhot  #bestfamilyever  #mysupportsystem 
You tell me to keep goin don’t let nobody take me off my note‼️ 🖕🏽what they talkin about as long as I know‼️ Go back to Jessica Minaj (I can’t she was hell 🤣) wait till you come home we goin all the way up‼️ I’m listening and because of you I’m strong FREE MY MFN NIGGA/BLOOD HOTBOYPOPPA ‼️ #familybusiness #mysupportsystem #thislaw
You tell me to keep goin don’t let nobody take me off my note‼️ 🖕🏽what they talkin about as long as I know‼️ Go back to Jessica Minaj (I can’t she was hell 🤣) wait till you come home we goin all the way up‼️ I’m listening and because of you I’m strong FREE MY MFN NIGGA/BLOOD HOTBOYPOPPA ‼️ #familybusiness  #mysupportsystem  #thislaw 
With mumma and abuuiii❤️❤️ #dubaiparents #mysupportsystem
Idk if she want the promo or no but I give the credit when is due.This amazing lady here is my trainer she knows all my health issues & limitations and works around them .She is such a support for me and now my daughter too in this weight loss journey .I can’t thank you enough Kate 🖤🙌🏻 @_walk_er______  #thebesttrainer #mysupportsystem 
#realisticasfuck #sheplaynogames #mybigbootytrainer #bigbuttwhitegirl
I’m wearing the smile you gave me @munaliem
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#mysupportsystem #kelicessss
Happy birthday 🎂🎁🎊🎉 to my super woman. I can’t return you the love you have given me in life, because that is not even one fourth of love. Thank you for everything mom. I wish you good health and happiness. ❤️😘😍 #Bestmummy #mybackbone  #mysupportsystem #mybestfriend
Happy birthday 🎂🎁🎊🎉 to my super woman. I can’t return you the love you have given me in life, because that is not even one fourth of love. Thank you for everything mom. I wish you good health and happiness. ❤️😘😍 #Bestmummy  #mybackbone  #mysupportsystem  #mybestfriend 
This last day has been hard due to being bit in the face by a dog. It was one of the scariest things that has happened at my job and one thing that’s having to stay with me. Going out and about and having people stare and make comments and other things is just so hard to even want to be out of the house. But because of Derek I’m able to keep pushing through. Not only did he rush to the emergency room he’s been making sure I’m comfortable and I have something I’m able to eat and remind me of how beautiful I am and make me smile when it hurts. I have no idea what I would do without this man in my life. He’s my knight in shining armor, my rock, my best friend, and so much more. I appreciate you so much and love you to the moon and back💕 #mcm #myman #boyfriend #idkwhatiwoulddowithoutyou #mysupportsystem #loveyou
This last day has been hard due to being bit in the face by a dog. It was one of the scariest things that has happened at my job and one thing that’s having to stay with me. Going out and about and having people stare and make comments and other things is just so hard to even want to be out of the house. But because of Derek I’m able to keep pushing through. Not only did he rush to the emergency room he’s been making sure I’m comfortable and I have something I’m able to eat and remind me of how beautiful I am and make me smile when it hurts. I have no idea what I would do without this man in my life. He’s my knight in shining armor, my rock, my best friend, and so much more. I appreciate you so much and love you to the moon and back💕 #mcm  #myman  #boyfriend  #idkwhatiwoulddowithoutyou  #mysupportsystem  #loveyou 
Mungkin sa salah su jatuh terlalu dalam~
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Again bukan prof singer dan sonde jago nyanyi..
Tapi krna dpt req dri my another bestfriend @maritojc_ yg skrg su bikin grup #olivlovers .. yg mau bergabung bisa kontak dy😂 #mysupportsystem #doublechintandabahagia
Mungkin sa salah su jatuh terlalu dalam~ . . . Again bukan prof singer dan sonde jago nyanyi.. Tapi krna dpt req dri my another bestfriend @maritojc_ yg skrg su bikin grup #olivlovers  .. yg mau bergabung bisa kontak dy😂 #mysupportsystem  #doublechintandabahagia 
Alhamdulillah.. one thing to tick off my list😭💛 #mysupportsystem #unofficiallygraduated
This guy has been my number one supporter, encourager, and shoulder to cry on for many years now. From graduating high school to applying to med school and then deciding to pursue a masters in something completely different to starting new jobs, he has been there for at all.
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When I decided to become a health and wellness coach he was hesitant at first {and rightfully so since I hadn’t worked it regularly in at least 6 months...}, but he encouraged me anyways because he could tell it was something I was passionate about. He could tell that I serving women through faith and fitness was something I could throw myself into and not feel like it was “just another job”. *
This opportunity has allowed me to take my desire to help others prevent disease and health issues to whole other level. And I’ve been able to do it on my time and my terms, without having to sacrifice time with my favorite person. *
My team has an info group where we are sharing our hearts, passions, and what we do. I would love to help you see if this is right for YOU too. We are looking for women who aren’t afraid to work hard, serve others, and want to provide for their families, all on THEIR own terms. Comment below with who you turn to for support for more info! 💕
This guy has been my number one supporter, encourager, and shoulder to cry on for many years now. From graduating high school to applying to med school and then deciding to pursue a masters in something completely different to starting new jobs, he has been there for at all. * When I decided to become a health and wellness coach he was hesitant at first {and rightfully so since I hadn’t worked it regularly in at least 6 months...}, but he encouraged me anyways because he could tell it was something I was passionate about. He could tell that I serving women through faith and fitness was something I could throw myself into and not feel like it was “just another job”. * This opportunity has allowed me to take my desire to help others prevent disease and health issues to whole other level. And I’ve been able to do it on my time and my terms, without having to sacrifice time with my favorite person. * My team has an info group where we are sharing our hearts, passions, and what we do. I would love to help you see if this is right for YOU too. We are looking for women who aren’t afraid to work hard, serve others, and want to provide for their families, all on THEIR own terms. Comment below with who you turn to for support for more info! 💕
My husband has seen me at my worst, yet he know how to love me the best! •
I'm so thankful to have my person that supports me with all my craziness every step of the way even if he doesn't always agree he's always there! 😘 •
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#highschoolsweethearts #husbandandwifeteam #tattooedcouple #younglove #myperson #mysupportsystem #mybeardedman #mermaidhair #anxietywarrior #choosehappiness #marriagegoals #myforever #datetime
Can’t believe it’s almost been a year since we got our first family photos taken ♥️😭
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#mylife #myworld #myboys #myeverything #cherisheverymoment #familyphotos #lovethemsomuch #mysupportsystem #blessed #gratefulheart
My pops and bro #mysupportsystem
#mancrushmonday — my amazing handsome and sweet husband, who doesn’t have an IG but he’s worth the post even if he doesn’t see it. ⁣
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He makes me better. He keeps me in check. He supports me in every single little thing I do. Always. Even if it may seem a little crazy. ⁣
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Want an example? He’s taking a day off of work to drive me and a van full of ladies to hike the Grand Canyon. He’s gonna patiently wait the 12 hours to drive us home later. Isn’t he THE BEST!? Love him and appreciate him so much. ⁣
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Drop some love below for that best man in your life this #Mcm 👇👇
#mancrushmonday  — my amazing handsome and sweet husband, who doesn’t have an IG but he’s worth the post even if he doesn’t see it. ⁣ ⁣ He makes me better. He keeps me in check. He supports me in every single little thing I do. Always. Even if it may seem a little crazy. ⁣ ⁣ Want an example? He’s taking a day off of work to drive me and a van full of ladies to hike the Grand Canyon. He’s gonna patiently wait the 12 hours to drive us home later. Isn’t he THE BEST!? Love him and appreciate him so much. ⁣ ⁣ Drop some love below for that best man in your life this #Mcm  👇👇
So much love for all of these people I don’t know what I would do without them, they are always encouraging me to do my best and be myself, they are the reason i believe I can do anything as long as I put my mind to it #explorepage #family #7/10 #mysupportsystem
So much love for all of these people I don’t know what I would do without them, they are always encouraging me to do my best and be myself, they are the reason i believe I can do anything as long as I put my mind to it #explorepage  #family  #7 /10 #mysupportsystem 
Tysm baby..😘u always make me feel special and I love uu.. #mywifey #mine #loveher #prettyher #mysupportsystem #partnerincrime #umademyday #togetherforever #forevermine #sim_vin❤️
Who could live without them?? Life is so much better with sisters.😊
#mysupportsystem #blessed
I’ve stopped, restarted, stopped again, cried, vented, wanted to quit, then I thought about why I started and I thought about my support system and how they always keep me going. I can’t tag Jesus or my family  but they’re at the top my list as well lol. What motivates you to keep going??? You got this!!! Have a GREAT week everyone, you guys rock 💛💪🏼😊 #motivationalquotes #motivationmonday #motivation #motivator #whatmotivatesyou #support #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweight #neverquit #fitnessmotivation #happyandhealthy #livehappy #healthyeating #mysupportsystem #keepgoing #reachforthestars #yougotthis #healthy #healthyliving #healthierme #tagyourmotivator #happyandblessed #fitnessmotivation #mondaymotivation #motivations
I’ve stopped, restarted, stopped again, cried, vented, wanted to quit, then I thought about why I started and I thought about my support system and how they always keep me going. I can’t tag Jesus or my family but they’re at the top my list as well lol. What motivates you to keep going??? You got this!!! Have a GREAT week everyone, you guys rock 💛💪🏼😊 #motivationalquotes  #motivationmonday  #motivation  #motivator  #whatmotivatesyou  #support  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #losingweight  #neverquit  #fitnessmotivation  #happyandhealthy  #livehappy  #healthyeating  #mysupportsystem  #keepgoing  #reachforthestars  #yougotthis  #healthy  #healthyliving  #healthierme  #tagyourmotivator  #happyandblessed  #fitnessmotivation  #mondaymotivation  #motivations 
The only thing in this world that will always stay the same, when everything else has changed is the bond that we share. Happy birthday to the best elder brother ever😍❤️🎂 Love you to bits!😘 ... ok now send in more gifts🤣😝
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Late post because you live in the US and it’s 13th morning now there 😝😂😂😂
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#mysupportsystem #brother #birthdayboy #brotherlove #brotherandsister #lovehimsomuch #bestheis #bestbrotherever #forevertogether #happybirthday #stayblessed #sendmoregifts 😝
The only thing in this world that will always stay the same, when everything else has changed is the bond that we share. Happy birthday to the best elder brother ever😍❤️🎂 Love you to bits!😘 ... ok now send in more gifts🤣😝 . . Late post because you live in the US and it’s 13th morning now there 😝😂😂😂 . . #mysupportsystem  #brother  #birthdayboy  #brotherlove  #brotherandsister  #lovehimsomuch  #bestheis  #bestbrotherever  #forevertogether  #happybirthday  #stayblessed  #sendmoregifts  😝
Loving what I do and the results I am getting.  Xoxox love all of you and thanks for the support. #fitnesssupport #accountability #teamac #mysupportsystem #goals #results #noexcuses #momlife #momoftwo #coach #thatcoachlife
#mondaymotivation Variation #️⃣1️⃣ #chakrasanapose 🤸🏻‍♀️
Strength & Grace✨🕉 .
P.s: A good teacher can inspire hope, ignite the imagination, and instill a love of learning. Can’t thank my Yoga guru and my best bud Sandeep chandran enough @sandeepchandran1974 for guiding me throughout❤️ #mysupportsystem .
#yogaeverydamnday#yogaaddicted#yogalife#yogaasana#yogafit#chakrahealing#chakrasanapractice#instayogafam#instayogaworld#instayogacommunity#instalike#instapeaceofmind#instamindfulness#instapictureoftheday#mondaymotivation#fitnessmotivation#fitnessjourney#fitnesstransformation#instafitnessgirls#instayogagirls#instayogadaily#yogaistheartofliving
#mondaymotivation  Variation #️⃣1️⃣ #chakrasanapose  🤸🏻‍♀️ Strength & Grace✨🕉 . P.s: A good teacher can inspire hope, ignite the imagination, and instill a love of learning. Can’t thank my Yoga guru and my best bud Sandeep chandran enough @sandeepchandran1974 for guiding me throughout❤️ #mysupportsystem  . #yogaeverydamnday #yogaaddicted #yogalife #yogaasana #yogafit #chakrahealing #chakrasanapractice #instayogafam #instayogaworld #instayogacommunity #instalike #instapeaceofmind #instamindfulness #instapictureoftheday #mondaymotivation #fitnessmotivation #fitnessjourney #fitnesstransformation #instafitnessgirls #instayogagirls #instayogadaily #yogaistheartofliving 
Even though my husband had to go to work my father n law made it his business to help me with the kids this morning... beyond thankful 😍💪🏼💕 btw he don’t like taking pictures 🤨 #mysupportsystem  #myfathernlaw  #foe
Even though my husband had to go to work my father n law made it his business to help me with the kids this morning... beyond thankful 😍💪🏼💕 btw he don’t like taking pictures 🤨 #mysupportsystem  #myfathernlaw  #foe 
I never leave home without my #beautiful #oils - off to some early morning appointments and to help #support me throughout the day I take my #doterraoils 
#emotionaloils 
#mysupportsystem 
#lovemydoterraoils❤️ #haveabeautifulday
#yeg 
#yegwomeninbusiness 
#alternitivehealthcare
Ecclesiastes 4:9-10 says “Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up.”
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This was the scripture read at our wedding because it holds true in our everyday lives! 😊
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415am came early. I woke him up, he pushed me to keep my momentum. He cooked breakfast, I set a plan for the coming days to prepack foods to save time (small refrigerator problems). It was like a sleepy, but well-oiled machine!
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Even on early Monday mornings, we work well together. He is amazing and I couldn’t have ask d for a better husband/workout partner 🏋🏽‍♀️🏋🏻‍♂️
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Who helps keep you motivated?
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#TheCoupleThatLiftsTogether #LIIFT4 #Beachbody #MorningWorkoutCrew #AMWorkoutCrew #MarriedLife #ILoveMeSomeHim #RestingnGymFace #NerdsInLove #NerdLove #NerdsWhoLift #NerdsWhoWorkout #NerdyGirlFitness #MyRock #MySupportSystem #Motivation #MondayMotivation
Ecclesiastes 4:9-10 says “Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up.” . This was the scripture read at our wedding because it holds true in our everyday lives! 😊 . 415am came early. I woke him up, he pushed me to keep my momentum. He cooked breakfast, I set a plan for the coming days to prepack foods to save time (small refrigerator problems). It was like a sleepy, but well-oiled machine! . Even on early Monday mornings, we work well together. He is amazing and I couldn’t have ask d for a better husband/workout partner 🏋🏽‍♀️🏋🏻‍♂️ . Who helps keep you motivated? . #TheCoupleThatLiftsTogether  #LIIFT4  #Beachbody  #MorningWorkoutCrew  #AMWorkoutCrew  #MarriedLife  #ILoveMeSomeHim  #RestingnGymFace  #NerdsInLove  #NerdLove  #NerdsWhoLift  #NerdsWhoWorkout  #NerdyGirlFitness  #MyRock  #MySupportSystem  #Motivation  #MondayMotivation 
Thank you @tcoppin1 for being my model and letting me 👊🏼”BEAT”Thy Face 💁🏽‍♀️ #LookOTD  #SmokeyLook  #GraftobianFoundation #GraftobianCosmetics #MorphePalette #ABHContourKit #BeccaHighlighter #ChampagnePop #ItsMyRayeRayePalette #SachaButtercup #KaraLashes #NoFilter #TheMakeupClub #MakeupArtistry