Have you seen the first episode of Inspirational Friday already? I talk about following my dream, my own journey from an auditor to a painter and 4 key steps that I follow to live the life I desire 😉🎬 if you’re curious go and watch it :) link in bio or go to my IGTV 🎬 Happy Monday 💞
All the Layers.
Live instruments like voice and guitar have a unique and unpredictable type of expression. I love to merge the digital and natural worlds by recording live audio with wild (and sometimes excessive) computer effects! I wanted to capture my production process to give you an inside look at how I start making a song. Which clip is your favorite?
We invested in a few extra purchases for our studio this week as the demand for ladies who are now understanding the benefits of strength work is expanding.
Strength training has been my own personal preferred style of exercise for 20 years!
It had also been my first choice of changing my clients body shape.
You can knock down walls with small hammers but bigger hammers do it faster for most walls.
And that’s the kind of result that occurs for many people when using body weight endurance training to heavier steadier strength work.
Over the many years of personal training I have super rarely seen anyone injured in strength training when doing it with steady progression.
Tips for beginners:
💪Don’t pick up someone else’s weight to start, find the right one for you. 💪Find the best tuition to understand the basics 💪Keep a record of your weight/sets /reps progress 💪Don’t flit from program to program. Give yourself time to increase sets & weight 💪Don’t forget your rest days to allow those muscles to repair.
My online beginners guide to strength & weight training.
Never underestimate the power of a sleek workspace.
Double tap if you are ready for a new week!
Songmics Movable Computer Desk
Search LCD818B on amazon for more product details.
Available for 🇬🇧 🇫🇷 🇩🇪 🇮🇹 🇪🇸 •
Needed a little break from all my gouache painting and this piece is inspired by @shubhafineart 🤗♥️ .
Also, today the Bangalore weather is so good that I couldn't resist myself from painting this beauty♥️♥️, it's not perfect but it's okay 🤷
I’m hoping to finish this piece today 😍 She started off very sea inspired, but since this photo was taken she seems to have gone more floral. That’s the beauty of intuitive painting - you just never know where you’re going to end up 🙏🏼