an online Instagram web viewer

#mystory medias

Photos

Every Picture tells a Story #goodnight #aboutme#mystory#me
Humbled to have been asked to present at our National Convention this week with someone to whom I look up to!! @packupandpamper Is such an brilliant leader, Posher, Momma & friend!! I just hope I dont have to follow her wise words. Hehe. .
.
.
.
.
#wahm #sahm #PerfectlyPosh #summer #Uncon2018 #Nashville #leader #mystory #TamsCorner #PoshAlliance #instagood #instalove #beauty #skincare #convention #makingmemories #sisters #tribe #sisterhood #travel #educate
Humbled to have been asked to present at our National Convention this week with someone to whom I look up to!! @packupandpamper Is such an brilliant leader, Posher, Momma & friend!! I just hope I dont have to follow her wise words. Hehe. . . . . . #wahm  #sahm  #PerfectlyPosh  #summer  #Uncon2018  #Nashville  #leader  #mystory  #TamsCorner  #PoshAlliance  #instagood  #instalove  #beauty  #skincare  #convention  #makingmemories  #sisters  #tribe  #sisterhood  #travel  #educate 
My legs might look pale af, but ayeee, i finally have a bit of fat on my body again!! 🔥🤙🏼 It’s been a while since I’ve felt comfortable posting photos that show my arms or legs or any exposed parts of my body for that matter. 😕 You see, over the past few years, I’ve been through multiple emotionally wrenching experiences that have led me to be cheated on, taken advantage of and emotionally abused like I never thought possible. Although I thought I was strong enough, I wasn’t able to handle the pressures of societal norms and cope with everything that had happened to me that it all built up, until one day I just snapped. 🤕 I fell into a state of depression, followed by anxiety and PTSD, and in the process, lost over 30 pounds. I stopped getting my period, my hair was beginning to shed and I would subconsciously shower less to avoid having to see how disgustingly thin my body had become. .
.
.
That was how I was living my life less than a year ago today and I am so proud to show how far I’ve come since then. Only a few days ago, I stepped on the scale to see that I’m only 1 pound away from the goal that I had set for myself for the beginning of summer. 🤗👊🏼 I know I’m about a month or so behind, but one thing I’ve learned during my recovery process is that it takes a hell of a long time. I’m proud to say that I’ve worked my ass off to gain about 14 pounds over the past year and although it may not look like much of a difference to some people, I can 100% tell you how much different and better it feels. 🌱🌸 I finally feel comfortable enough to go shopping at the mall with my friends again, or to wear something that doesn’t hid my arms all summer long. I’m proud of my progress this far and am excited to keep going on my journey and share my steps along the way. Here’s to the next 14 pounds! 🤙🏼🎉
.
.
.
#weight #weightgain #mystory #journey #fitness #muscle #fat #healthy #tobermory #nature #north #ontario #skinny #thin #me #lookout #tower #canada #explore #adventure #summer #sun #fun #love #myjourney #blogger #bloggerstyle #canadianblogger #mentalhealth #mentalhealthawareness
My legs might look pale af, but ayeee, i finally have a bit of fat on my body again!! 🔥🤙🏼 It’s been a while since I’ve felt comfortable posting photos that show my arms or legs or any exposed parts of my body for that matter. 😕 You see, over the past few years, I’ve been through multiple emotionally wrenching experiences that have led me to be cheated on, taken advantage of and emotionally abused like I never thought possible. Although I thought I was strong enough, I wasn’t able to handle the pressures of societal norms and cope with everything that had happened to me that it all built up, until one day I just snapped. 🤕 I fell into a state of depression, followed by anxiety and PTSD, and in the process, lost over 30 pounds. I stopped getting my period, my hair was beginning to shed and I would subconsciously shower less to avoid having to see how disgustingly thin my body had become. . . . That was how I was living my life less than a year ago today and I am so proud to show how far I’ve come since then. Only a few days ago, I stepped on the scale to see that I’m only 1 pound away from the goal that I had set for myself for the beginning of summer. 🤗👊🏼 I know I’m about a month or so behind, but one thing I’ve learned during my recovery process is that it takes a hell of a long time. I’m proud to say that I’ve worked my ass off to gain about 14 pounds over the past year and although it may not look like much of a difference to some people, I can 100% tell you how much different and better it feels. 🌱🌸 I finally feel comfortable enough to go shopping at the mall with my friends again, or to wear something that doesn’t hid my arms all summer long. I’m proud of my progress this far and am excited to keep going on my journey and share my steps along the way. Here’s to the next 14 pounds! 🤙🏼🎉 . . . #weight  #weightgain  #mystory  #journey  #fitness  #muscle  #fat  #healthy  #tobermory  #nature  #north  #ontario  #skinny  #thin  #me  #lookout  #tower  #canada  #explore  #adventure  #summer  #sun  #fun  #love  #myjourney  #blogger  #bloggerstyle  #canadianblogger  #mentalhealth  #mentalhealthawareness 
Raw & uncut with little to no edits... this is me folks. Let's get to know each other. What's your proudest accomplishment. Comment below!! || Full Video on my YouTube page!! Link in bio || #isaiahjamel #ibelieve #holdon #indiemusic #indieartist #tp2united #conversations #thejourney #mystory #newmusiccomingsoon #herwego #courage #testimony #inspireothers #beinspired #youtube
Tag and share your frend
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow @kisah.katahati
Follow @kisah.katahati
Follow @kisah.katahati
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#videokatahati
#kisahkatahati
#katahati#pathdaily#viral#videopendek#videobaper#sajak#literasi15detik#literasi30detik#literasivideo#igstorytemplate#wastory#vidgram#mystory#sajakcinta#lentera#audiogram#ruangdetik#quotesbaper#pathdailyindonesia#ontheroad#instag#instagood#instadaily#like4follow#likeforfollow#likeforlike
Tag and share your frend ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @kisah.katahati Follow @kisah.katahati Follow @kisah.katahati ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #videokatahati  #kisahkatahati  #katahati #pathdaily #viral #videopendek #videobaper #sajak #literasi15detik #literasi30detik #literasivideo #igstorytemplate #wastory #vidgram #mystory #sajakcinta #lentera #audiogram #ruangdetik #quotesbaper #pathdailyindonesia #ontheroad #instag #instagood #instadaily #like4follow #likeforfollow #likeforlike 
Time for bacon cheeseburgers, grilled in the rain...as seen on my story. Also, is it just me (which is a completely logical assumption) or did anyone else feel really funny videotaping (showing my age, there is no tape 😂) themselves to post on their story for the first time?!?!? I mean...my voice sounds goofy, I make ridiculous faces (I am Italian and expressive) and I can’t figure out all the doo-dads 😂😭🤣 Thankfully, if you check it out, there IS an appearance from my dog who is not nearly as spastic 💞 His name is Oscar and he is the best golden retriever in the world 😍 Foe your viewing pleasure...please check out my first attempt at a story and let me know if I should NEVER TRY AGAIN 😂🤣😂🤣😂
•
•
•
•
•
#keto #mystory #grilling #ketocommunity #ketofam #cheeseburgers #bacon #ridiculous #fatforfuel #healthyfats #lchf #lowcarb #lowcarblife #ketopiaqueen
Time for bacon cheeseburgers, grilled in the rain...as seen on my story. Also, is it just me (which is a completely logical assumption) or did anyone else feel really funny videotaping (showing my age, there is no tape 😂) themselves to post on their story for the first time?!?!? I mean...my voice sounds goofy, I make ridiculous faces (I am Italian and expressive) and I can’t figure out all the doo-dads 😂😭🤣 Thankfully, if you check it out, there IS an appearance from my dog who is not nearly as spastic 💞 His name is Oscar and he is the best golden retriever in the world 😍 Foe your viewing pleasure...please check out my first attempt at a story and let me know if I should NEVER TRY AGAIN 😂🤣😂🤣😂 • • • • • #keto  #mystory  #grilling  #ketocommunity  #ketofam  #cheeseburgers  #bacon  #ridiculous  #fatforfuel  #healthyfats  #lchf  #lowcarb  #lowcarblife  #ketopiaqueen 
💙
'Hold my hand, mummy
And show me the way
So that I can go out
In the Big world one day.
💙
Teach me the basics,
And then let me learn
Should I ever get stuck
I will know where to turn.
💙
Cheer me up, mummy
When I'm feeling blue.
I can always rely
On a kind word from you.
💙
Dry my tears, mummy
When I'm feeling sad.
Let me know it's ok
And I won't feel so bad.
💙
Show me the sunshine
And then set me free
To be the brilliant person
That you raised me to be.'
💙
Found this poem and fell in love with its words, it's now one of my favourite poems by #msmoempoetry @msmoem
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#instapoem #instapoetry #beautifulwords #poetry #instamom #mother #mama #mummy #mybaby #babyboy #myson #us #holdmyhand #myall #happiness #children #photography #instamoments #instapic #mypic #instalove #momblogger #mystory #tuesdaymood #tuesday #maydensworld #lettertomyson #momstyle
💙 'Hold my hand, mummy And show me the way So that I can go out In the Big world one day. 💙 Teach me the basics, And then let me learn Should I ever get stuck I will know where to turn. 💙 Cheer me up, mummy When I'm feeling blue. I can always rely On a kind word from you. 💙 Dry my tears, mummy When I'm feeling sad. Let me know it's ok And I won't feel so bad. 💙 Show me the sunshine And then set me free To be the brilliant person That you raised me to be.' 💙 Found this poem and fell in love with its words, it's now one of my favourite poems by #msmoempoetry  @msmoem 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #instapoem  #instapoetry  #beautifulwords  #poetry  #instamom  #mother  #mama  #mummy  #mybaby  #babyboy  #myson  #us  #holdmyhand  #myall  #happiness  #children  #photography  #instamoments  #instapic  #mypic  #instalove  #momblogger  #mystory  #tuesdaymood  #tuesday  #maydensworld  #lettertomyson  #momstyle 
If I had to pinpoint a moment where everything started going downhill it would be grade 4, I had never knew there was a word for what I felt, all I knew was that I'm definitely a male. I didn't know any better because I was young, I spoke freely about it. I didn't understand why it made my parents yell at me or my school mates bully me but it felt like shit. It was open season on me from then on, I was verbally and physically attacked, all while just being in 4th grade. It got worse as the years continued on, which lead to my first attempt to take my life (I'll write about that in a separate post) So for now as you read this, know that I am still here and I am stronger now and you will get there too. You are not alone.
#lgbt #transmen #ftm #ptsd #mentalhealth #venting #follow #supporttranskids #support #metoo #strong #youarenotalone #bullying #harrassment #tw #tristanstruth #justice #unheard #speakup #mystory #triggerwarning #suicideattemptsurvivor
If I had to pinpoint a moment where everything started going downhill it would be grade 4, I had never knew there was a word for what I felt, all I knew was that I'm definitely a male. I didn't know any better because I was young, I spoke freely about it. I didn't understand why it made my parents yell at me or my school mates bully me but it felt like shit. It was open season on me from then on, I was verbally and physically attacked, all while just being in 4th grade. It got worse as the years continued on, which lead to my first attempt to take my life (I'll write about that in a separate post) So for now as you read this, know that I am still here and I am stronger now and you will get there too. You are not alone. #lgbt  #transmen  #ftm  #ptsd  #mentalhealth  #venting  #follow  #supporttranskids  #support  #metoo  #strong  #youarenotalone  #bullying  #harrassment  #tw  #tristanstruth  #justice  #unheard  #speakup  #mystory  #triggerwarning  #suicideattemptsurvivor 
Love my morning cuddles. No better way to recover from surgery then with these two ♥️♥️ #gastricsleevesurgery #gastricsleeve #wls #weightlosssupport #weightlossjourney #weightloss #mystyle #mystory #myloves #family #snippetsofally
45lb overhead  tricep press @athleanx @alpha.lion #hulkjuice #pcl #rehabilitation #tricepsworkout #gym #recovery #motivated #return #mystory
Been feeling a little blue of late, a feeling of utter uselessness, incapable of doing the right thing and just a little bit lost and unsure of everything. 
Today was a realisation with certain company that we've all got a lot of shit going on.
And it's bloody lonely....but yno at least we can all feel alone together.
Keep your circle small, tell all to those, and keep smiling. 
#me #shit #fml #lessons #goals #life #mylife #mystory #story #memories #sad #selfie #shamelessselfie #dontcare #pic #photo #photograph #girl #hull #lifegoals #positivity #positivevibes #spirit #blackandwhite #blackandwhitephoto #dark #bandw #mentalhealth #girlswithink #girlswithpiercings
Been feeling a little blue of late, a feeling of utter uselessness, incapable of doing the right thing and just a little bit lost and unsure of everything. Today was a realisation with certain company that we've all got a lot of shit going on. And it's bloody lonely....but yno at least we can all feel alone together. Keep your circle small, tell all to those, and keep smiling. #me  #shit  #fml  #lessons  #goals  #life  #mylife  #mystory  #story  #memories  #sad  #selfie  #shamelessselfie  #dontcare  #pic  #photo  #photograph  #girl  #hull  #lifegoals  #positivity  #positivevibes  #spirit  #blackandwhite  #blackandwhitephoto  #dark  #bandw  #mentalhealth  #girlswithink  #girlswithpiercings 
Modified 90lb tricep presses for my Pcl thanks to @athleanx @alpha.lion #pcl #rehabilitation #tricepsworkout #gym #recovery #motivated #return #mystory
#aloha ❤️ 하루하루가 너무 빨리 가는것 같아요! 😢 오늘도 마우이는 바람이 붑니다. 카이트 타러 가기전에 블로그에 포스팅 했어요. 좋은 바람을 보면서 포스팅 하는게 쉽지는 않았지만... 🌴기다리시는 분들을 위해 했습니다 😎 시간되실때 읽어주세요 ✌🏽#링크꼬꼬
그럼 전 이제 카이트 타러 갈께요~~ #카이트보딩 
#아이비의카이트보딩 #바람이분다 #마우이 #하와이 #여행중
#aloha  ❤️ 하루하루가 너무 빨리 가는것 같아요! 😢 오늘도 마우이는 바람이 붑니다. 카이트 타러 가기전에 블로그에 포스팅 했어요. 좋은 바람을 보면서 포스팅 하는게 쉽지는 않았지만... 🌴기다리시는 분들을 위해 했습니다 😎 시간되실때 읽어주세요 ✌🏽#링크꼬꼬  그럼 전 이제 카이트 타러 갈께요~~ #카이트보딩  #아이비의카이트보딩  #바람이분다  #마우이  #하와이  #여행중 
Since I haven't done so, I do suppose it’s time to introduce myself.
.
Soooo, my name is Peter Cui. I’m a fitness and nutrition coach, both in person and online. I live just outside of Des Moines, Iowa. I grew up in a small town in southern Illinois, enjoying the opportunity to be a 3 sport athlete in high school, and going on to a 4 year collegiate soccer career.
.
My passion for fitness started at a very young age, but exploded during my sophomore year of high school, when I gained 30 pounds over the course of a year through intense training and changing my nutrition habits. After that, there was no going back. I went on to study Exercise Science in college, have been personal training for 3 years now, and coaching nutrition all along the way.
.
Along with fitness and nutrition, I also place a major focus in coaching mindset and helping my clients change their belief systems in order to create change that will last a lifetime as opposed to crash course programs that get quick results that don’t last and put you in a worse place in your health than when you started.
.
With my fitness and nutrition systems and strategies, my clients build/maintain muscle while burning and losing fat, all with a balanced approach of 3-4 days a week in the gym, and never starving or restricting food intake. There’s no quick fix/crash course approach to my work, I’m focused on helping all my clients create a lifestyle that they LOVE and will be able and WANT to maintain for the rest of their lives. My goal is that every client I work with walks away with the tools and knowledge in order to be able to go to their full potential in their health and fitness.
.
If you’ve been looking for a system to learn that will give you the body you’ve always dreamed of having, while only spending 3 - 4 hours a week in the gym, while eating 2 to 3 big meals a day, instead of the acclaimed 6 days a week in the gym with 6 small meals a day approach, shoot me a DM. I create Elites, in mind and body, and I’d love to bring you to a state of mastery of your physical, mental, and emotional state. Together, we can decide if we're a great fit for working together to take you to your goals 💪
Since I haven't done so, I do suppose it’s time to introduce myself. . Soooo, my name is Peter Cui. I’m a fitness and nutrition coach, both in person and online. I live just outside of Des Moines, Iowa. I grew up in a small town in southern Illinois, enjoying the opportunity to be a 3 sport athlete in high school, and going on to a 4 year collegiate soccer career. . My passion for fitness started at a very young age, but exploded during my sophomore year of high school, when I gained 30 pounds over the course of a year through intense training and changing my nutrition habits. After that, there was no going back. I went on to study Exercise Science in college, have been personal training for 3 years now, and coaching nutrition all along the way. . Along with fitness and nutrition, I also place a major focus in coaching mindset and helping my clients change their belief systems in order to create change that will last a lifetime as opposed to crash course programs that get quick results that don’t last and put you in a worse place in your health than when you started. . With my fitness and nutrition systems and strategies, my clients build/maintain muscle while burning and losing fat, all with a balanced approach of 3-4 days a week in the gym, and never starving or restricting food intake. There’s no quick fix/crash course approach to my work, I’m focused on helping all my clients create a lifestyle that they LOVE and will be able and WANT to maintain for the rest of their lives. My goal is that every client I work with walks away with the tools and knowledge in order to be able to go to their full potential in their health and fitness. . If you’ve been looking for a system to learn that will give you the body you’ve always dreamed of having, while only spending 3 - 4 hours a week in the gym, while eating 2 to 3 big meals a day, instead of the acclaimed 6 days a week in the gym with 6 small meals a day approach, shoot me a DM. I create Elites, in mind and body, and I’d love to bring you to a state of mastery of your physical, mental, and emotional state. Together, we can decide if we're a great fit for working together to take you to your goals 💪
Walk about 💩 and Ahhh he cradles her to nap 😴 time in seconds !! Gonna clean the kitchen ;) get some laundry in !! Got home last night 😳!! Team work 🐕 and me 🤗😍🧘‍♀️
.
. .
. #retired #myjourney #fitnessmotivation #mystory #roadtosuccess #bossbabe #happyishealthy #selflove #fiftyrocks #travelistagal #fitgoals #healthyliving #roadtrips #servicehumans #twenty #thirty #forty #fifty #burstwithlove #wildlywealthy #fabulouslyhealthy
Here, no one can step on me.
-
Aquí, nadie puede pisarme.
-
Here, no one can step on me. - Aquí, nadie puede pisarme. -
How far I've come in the past year.
This time last year I wasn't doing the best I could of, i was junk eating and putting loads of weight on, to the point where I couldn't stop, I ended up putting weight on till I was 15.10. Deep down I was depressed how my friends was 12 or 13 stone.
I started to diets which I kept it for about 3 or 4 weeks and got bored and then yet again junk food came into it. October 2017 I thought yet again let's diet and did the diet for 5 weeks lost about 6 or 7 pounds and gave up December came and thought I need to loose weight and I'm doing it lasted for 7 or 8 weeks and started to loose weight. And then yet again stopped till the middle of March, March came and ive managed to keep diet going. I've managed to get my weight from 15 stone down to 13stone 7lbs.
Last year i was touch size 20, this year I'm down to size 14/16 and couldn't feel any better then I do today. When you put your mind to something you can do it.
#weightloss#happy#fitness#nomorejunkfood#gym#suport#mystory#diet#like#followme
How far I've come in the past year. This time last year I wasn't doing the best I could of, i was junk eating and putting loads of weight on, to the point where I couldn't stop, I ended up putting weight on till I was 15.10. Deep down I was depressed how my friends was 12 or 13 stone. I started to diets which I kept it for about 3 or 4 weeks and got bored and then yet again junk food came into it. October 2017 I thought yet again let's diet and did the diet for 5 weeks lost about 6 or 7 pounds and gave up December came and thought I need to loose weight and I'm doing it lasted for 7 or 8 weeks and started to loose weight. And then yet again stopped till the middle of March, March came and ive managed to keep diet going. I've managed to get my weight from 15 stone down to 13stone 7lbs. Last year i was touch size 20, this year I'm down to size 14/16 and couldn't feel any better then I do today. When you put your mind to something you can do it. #weightloss #happy #fitness #nomorejunkfood #gym #suport #mystory #diet #like #followme 
Why? I started painting and making jewerly to help my battle with depression, anxiety, isolation, memory loss, fine motor skills as well as cognitive n processing issues...its going on two years now and the benefits has been amazing. I'll leave it at that...I'm trying; doing my best and know God made me to endure. Hidden sickness is a battle that takes a lot of strength to not resort to some prescription medications thats side effects are sometimes worse than the actual reason it is prescribed for. The mental and emotional battle is torchure but appreciated. One day i will be able to be all i want to be and help those around me. I wish for a simple life of purpose, love, friendships, creating, living, helping and being appreciated because I'm able to do for others, smile and grow in unity with others! ❤ remember instagram, snap chat and Facebook are only pieces if moments captured, filtered beauty and the illusion of a perfect life for most.....to know someone is to interact and have fellowship of communication, support, sharing, and love. Nothing is better than to feel needed, wanted, included and valued🙌 May we ALL experience llthis kind of life! In the meantime, do things that puts me in a better mindset with purpose and hope💋 #mystory #journey #grateful #blessed #value #unitu #purpose #mentalhealth #emotionalhealth #selflove #growth #healthylifestyle #endurance #acceptance #forgiveness #faith #passion #creativity #positiveenergy #goodfriends #moments #memories #live #laugh #love ....regardless😘❤👍
Why? I started painting and making jewerly to help my battle with depression, anxiety, isolation, memory loss, fine motor skills as well as cognitive n processing issues...its going on two years now and the benefits has been amazing. I'll leave it at that...I'm trying; doing my best and know God made me to endure. Hidden sickness is a battle that takes a lot of strength to not resort to some prescription medications thats side effects are sometimes worse than the actual reason it is prescribed for. The mental and emotional battle is torchure but appreciated. One day i will be able to be all i want to be and help those around me. I wish for a simple life of purpose, love, friendships, creating, living, helping and being appreciated because I'm able to do for others, smile and grow in unity with others! ❤ remember instagram, snap chat and Facebook are only pieces if moments captured, filtered beauty and the illusion of a perfect life for most.....to know someone is to interact and have fellowship of communication, support, sharing, and love. Nothing is better than to feel needed, wanted, included and valued🙌 May we ALL experience llthis kind of life! In the meantime, do things that puts me in a better mindset with purpose and hope💋 #mystory  #journey  #grateful  #blessed  #value  #unitu  #purpose  #mentalhealth  #emotionalhealth  #selflove  #growth  #healthylifestyle  #endurance  #acceptance  #forgiveness  #faith  #passion  #creativity  #positiveenergy  #goodfriends  #moments  #memories  #live  #laugh  #love  ....regardless😘❤👍
#caffetime #sunnyday #ilmondodicolori
#instalike #instaphoto #instahause
#mystory #myfilm #instantmagic

Forse dovremmo vivere meno con il cuore?
Pensare più razionalmente,
Tutto con un senso ben preciso,
Tutto secondo dei piani,
Ma chi è che decide cosa realmente ci fa bene?
Noi stessi!
 viviamo ascoltando realmente il nostro cuore, perché è in comunicazione diretta con il nostro sentire, 
quelle sensazioni,
Quei brividi sulla pelle,
E tanto altro ancora....
#caffetime  #sunnyday  #ilmondodicolori  #instalike  #instaphoto  #instahause  #mystory  #myfilm  #instantmagic  Forse dovremmo vivere meno con il cuore? Pensare più razionalmente, Tutto con un senso ben preciso, Tutto secondo dei piani, Ma chi è che decide cosa realmente ci fa bene? Noi stessi! viviamo ascoltando realmente il nostro cuore, perché è in comunicazione diretta con il nostro sentire, quelle sensazioni, Quei brividi sulla pelle, E tanto altro ancora....
При виде таких «декораций» –сразу вспоминается кинокартина «Шоу Трумана»... #отдых #лето #море #путишествие 
#болгария2018 #бургас #пейзаж #небо
#корабль #цвет #солнце #облака #свет #тепло #лето #nature #trip #bulgaria2018 #burgas #creativity #colors #style #summertime #warm #sun #sunset #ship #style2018 #photo #mystory
При виде таких «декораций» –сразу вспоминается кинокартина «Шоу Трумана»... #отдых  #лето  #море  #путишествие  #болгария2018  #бургас  #пейзаж  #небо  #корабль  #цвет  #солнце  #облака  #свет  #тепло  #лето  #nature  #trip  #bulgaria2018  #burgas  #creativity  #colors  #style  #summertime  #warm  #sun  #sunset  #ship  #style2018  #photo  #mystory 
Il livello di esaurimento sta salendo sempre di più! 🤪🤪🤪🤳🤳🤳🤳😎😎😎. Gente allegra Dio l’aiuta 🤣🤣
#portocervo #sardegna #allegria #crazy #sorriso #smile #people #mystory #me #men #beard #beardstyle #beardman #sexy #sexymen #guy #handsome #leggerezza #fun #estate #workinghard #buonanotte #picoftheday
Vælg dem der vælger dig.
____________________________________________________________
#sommeridanmark #positivevibes #lifeisbeautiful #vacation #elskerdet #mom #woman #danishgirl #motherhood #justme #beyourself #choices #happiness #love #odense #denmark #like #lovelife #behappy #mystory #instagood #instagram #familyfirst
Hey, Gorgeous Girl 😘 I know it might not seem like it now BUT I’ve been where you are. *I put on weight 👉🏼 I lost my self confidence. *Nothing fit anymore 👉🏼 I bought bigger clothes. *I didn’t feel sexy 👉🏼 I stopped looking at myself in the mirror. *I felt ashamed 👉🏼 I hid inside my house. And believe it or not, during that whole time I kept convincing myself that I was “okay” with how I looked and felt. But I wasn’t. I wasn’t even close. Then I saw THE PICTURE 😫 You know - the unedited, unfiltered, unsnapchatted, gross, big, fat, disgusting, make you throw up in your mouth picture. I froze in disbelief. That wasn’t me. No way that’s me. But it was me. The me that even my own convincing couldn’t cover up. That’s when it hit me. That’s when I reached my healthy level of disgust. That’s when I KNEW I needed to make a change. A REAL CHANGE. The problem? I had tried it all. Literally. * the gym * the shakes * the pills * the fad diets * the health magazines * the diet books * the running* the spin classes * the hot yoga classes * the personal trainer 😜 ALL. OF. IT. 😜And obviously none of it worked for me because here I was, overweight and miserable. They say the definition of Insanity is doing the same thing over and over again and expecting a different result. I was done being insane. I needed to find something that was different than anything I’d done in the past. One that would stick with me long term. One that would makeover my BODY and MIND. That’s when I stumbled upon Beachbody. And when I say stumbled, I mean got hired to work on their corporate team. 🤣 Talk about taking this whole “get healthy and fit thing” to the next level. I sat down with a coworker and had an honest and open conversation about my past and what I wanted to achieve. All I can say is THANK GOD I was “convinced” to see if it would work. I have all my self confidence back, everything in my closet fits perfectly, I feel sexy as hell and I love getting out of the house. So gorgeous girl, what are you waiting for? Come join me on this journey and get ready to achieve the mind and body you’ve been searching for with the complete package. You, me, fitness, food and fun 😘 #mystory
Hey, Gorgeous Girl 😘 I know it might not seem like it now BUT I’ve been where you are. *I put on weight 👉🏼 I lost my self confidence. *Nothing fit anymore 👉🏼 I bought bigger clothes. *I didn’t feel sexy 👉🏼 I stopped looking at myself in the mirror. *I felt ashamed 👉🏼 I hid inside my house. And believe it or not, during that whole time I kept convincing myself that I was “okay” with how I looked and felt. But I wasn’t. I wasn’t even close. Then I saw THE PICTURE 😫 You know - the unedited, unfiltered, unsnapchatted, gross, big, fat, disgusting, make you throw up in your mouth picture. I froze in disbelief. That wasn’t me. No way that’s me. But it was me. The me that even my own convincing couldn’t cover up. That’s when it hit me. That’s when I reached my healthy level of disgust. That’s when I KNEW I needed to make a change. A REAL CHANGE. The problem? I had tried it all. Literally. * the gym * the shakes * the pills * the fad diets * the health magazines * the diet books * the running* the spin classes * the hot yoga classes * the personal trainer 😜 ALL. OF. IT. 😜And obviously none of it worked for me because here I was, overweight and miserable. They say the definition of Insanity is doing the same thing over and over again and expecting a different result. I was done being insane. I needed to find something that was different than anything I’d done in the past. One that would stick with me long term. One that would makeover my BODY and MIND. That’s when I stumbled upon Beachbody. And when I say stumbled, I mean got hired to work on their corporate team. 🤣 Talk about taking this whole “get healthy and fit thing” to the next level. I sat down with a coworker and had an honest and open conversation about my past and what I wanted to achieve. All I can say is THANK GOD I was “convinced” to see if it would work. I have all my self confidence back, everything in my closet fits perfectly, I feel sexy as hell and I love getting out of the house. So gorgeous girl, what are you waiting for? Come join me on this journey and get ready to achieve the mind and body you’ve been searching for with the complete package. You, me, fitness, food and fun 😘 #mystory 
Why do we judge a book 📚 always by its cover knowing that our bird 🦅 brain 🧠 doesn’t really know what it beholds?. …………………………………………………………………………… Yup spoke too soon when  Cheesy 🧀 Taco 🌮 @mamagotofunasian walked in on me. Fried goat cheese balls, freshly squared mangoes and micro greens, symphony of everything possibly unimaginable. ……………………………………………………………………………… #dimpykadabba #foodtalkindia #onmytable #f52grams #instablogger #drool #dailyfoodfeed #buzzfeedfood #foodforfoodies #foodies #foodiesofinstagram #foodstagram #picoftheday #heresmyfood #taco #foodlover #instaeat #instafoodie #instadaily #instablogger #bloggerlife #eatclean #seasonal #asian #followmeback #forkyeah #eeeeeats #feedfeed #instagramhub #foodbeast #mystory
Why do we judge a book 📚 always by its cover knowing that our bird 🦅 brain 🧠 doesn’t really know what it beholds?. …………………………………………………………………………… Yup spoke too soon when Cheesy 🧀 Taco 🌮 @mamagotofunasian walked in on me. Fried goat cheese balls, freshly squared mangoes and micro greens, symphony of everything possibly unimaginable. ……………………………………………………………………………… #dimpykadabba  #foodtalkindia  #onmytable  #f52grams  #instablogger  #drool  #dailyfoodfeed  #buzzfeedfood  #foodforfoodies  #foodies  #foodiesofinstagram  #foodstagram  #picoftheday  #heresmyfood  #taco  #foodlover  #instaeat  #instafoodie  #instadaily  #instablogger  #bloggerlife  #eatclean  #seasonal  #asian  #followmeback  #forkyeah  #eeeeeats  #feedfeed  #instagramhub  #foodbeast  #mystory 
Welcome to my venting blog where I'm going to write out stuff I've been through that still affects me even though years have passed. I'll introduce myself, my name's Tristan, I'm 19 and I'm a trans man. I have alot of free time so I'll probably post often and I'll write about some of my intrusive thoughts as well so..enjoy I guess? And always remember that you are not alone. 
#lgbt #transmen #ftm #ptsd #mentalhealth #venting #follow #like #tristanstruth #justice #unheard #speakup #mystory #metoo #strong #youarenotalone
Welcome to my venting blog where I'm going to write out stuff I've been through that still affects me even though years have passed. I'll introduce myself, my name's Tristan, I'm 19 and I'm a trans man. I have alot of free time so I'll probably post often and I'll write about some of my intrusive thoughts as well so..enjoy I guess? And always remember that you are not alone. #lgbt  #transmen  #ftm  #ptsd  #mentalhealth  #venting  #follow  #like  #tristanstruth  #justice  #unheard  #speakup  #mystory  #metoo  #strong  #youarenotalone 
Back home to Montana... 😏 it’s been a great experience, a lot of great people and a lot of good times ✌️✌️
•
•
#salmonrun #summer #wildcountry #alaskasummer #alaska #lifeofadventure #bristolbay #sockeyesalmon #landofthefish #backtomontana #mountains #wilderness #goodvibes #mystory #earthtravels
T H I S I S M E••• Today I can finally accept everything and stop blaming everyone and everything for what makes me feel sad or weak, cause I’m not!!! I am a strong motherfucker •and WORLD • you should know this! cause now its me going after you👆🏼, be careful☝🏼I’m not scared anymore I don’t care if I have hair or not 🙌🏼I know now!! I got muscle, I got brains, I got stretch marks, I have the most AMAZING body, strong and beautifully imperfect, I got extra happiness and funstuff, now I hatched skills that you actually taught me now watch me bitch this will be the most amazing ride that you will be able to witness! ✨

No more shadows, no more hiding, time to be free of the past. 
#loveyourself#mystory#scars#life#strongwomen#bestrong #fuckhaters#hatersgonnahate
T H I S I S M E••• Today I can finally accept everything and stop blaming everyone and everything for what makes me feel sad or weak, cause I’m not!!! I am a strong motherfucker •and WORLD • you should know this! cause now its me going after you👆🏼, be careful☝🏼I’m not scared anymore I don’t care if I have hair or not 🙌🏼I know now!! I got muscle, I got brains, I got stretch marks, I have the most AMAZING body, strong and beautifully imperfect, I got extra happiness and funstuff, now I hatched skills that you actually taught me now watch me bitch this will be the most amazing ride that you will be able to witness! ✨ No more shadows, no more hiding, time to be free of the past. #loveyourself #mystory #scars #life #strongwomen #bestrong  #fuckhaters #hatersgonnahate 
As a two time survivor of #rape I will always continue to speak my truth and share my story as I have through #rainn #neda and as a #physician  I admire and appreciate all the women who have suffered similar injustices as I have but who have the celebrity #metoo platform that I do not have as a victim.  It is not a club I ever anticipated to be a part of but I am proud to stand amongst other victims as a survivor and a woman who continues to fight!
#rainn #metoo #survivor #itsonus #fuckcancer #girlslikeus #girlslikeyou #untilithappenstoyou #alwaysspeakthetruth #mystory #neurosurgeon
As a two time survivor of #rape  I will always continue to speak my truth and share my story as I have through #rainn  #neda  and as a #physician  I admire and appreciate all the women who have suffered similar injustices as I have but who have the celebrity #metoo  platform that I do not have as a victim. It is not a club I ever anticipated to be a part of but I am proud to stand amongst other victims as a survivor and a woman who continues to fight! #rainn  #metoo  #survivor  #itsonus  #fuckcancer  #girlslikeus  #girlslikeyou  #untilithappenstoyou  #alwaysspeakthetruth  #mystory  #neurosurgeon 
#jcashtypebeat ~ "My Story"
·
I can hear either @ybncordae @j.cole @amine or @goldlink on this 👀🔥
·
#jcash #mystory #typebeat #beats #beatmaker #producergrind #producer #joint #ashtray #weed #music #igbeat #art #artist #ybncordae #jcole #amine #goldlink #jcashproductions
The Day That Made Us 4, The Birth Of My Son Luke Daniel, May 2017. Cant Quite Grasp How He’s Already 1! Its So Hard To Fully Appreciate Every Waking Moment Of Having A Baby Because Its Such A Massive Life Change. But When I Look Back On The Photos Ive Taken Over The Last 365+ Days, I Know I Appreciated So Much :)
#newborn #newbornbaby #babyboy #son #2017 #2017baby #babyspam #mystory #blackandwhite #photography #babyphotography
Little teaser from last weeks photoshoot for my soon to be launched website 😁
.
Beyond grateful for having had the pleasure to work with three incredibly talented and gifted humans @frankiebatista @ericlongden &  @lakatofla .

Super excited to release more details soon. Stay tuned.
.
Xoxo 
Julia 💜
.
#grateful #photoshoot #journey #selfdiscovery #selfgrowth #intuition #outofmycomfortzone #coach #personaltrainer #healthybody #healthymind #oneness #awakening #bodymindsoul #namaste #soulfamily #spiritual #coexist #live #now #communityovercompetition #unapologeticallyauthentic #mystory #german #lightworker#beach #santamonica #beachphotoshoot #fitnessmodel
Little teaser from last weeks photoshoot for my soon to be launched website 😁 . Beyond grateful for having had the pleasure to work with three incredibly talented and gifted humans @frankiebatista @ericlongden & @lakatofla . Super excited to release more details soon. Stay tuned. . Xoxo Julia 💜 . #grateful  #photoshoot  #journey  #selfdiscovery  #selfgrowth  #intuition  #outofmycomfortzone  #coach  #personaltrainer  #healthybody  #healthymind  #oneness  #awakening  #bodymindsoul  #namaste  #soulfamily  #spiritual  #coexist  #live  #now  #communityovercompetition  #unapologeticallyauthentic  #mystory  #german  #lightworker #beach  #santamonica  #beachphotoshoot  #fitnessmodel 
Part 1 of 2. **
Two years ago today I entered a new decade of this thing we call life which came with much self reflection on the decade that was.  As I thought about all I have learnt as a thirty-something, I wanted to first share the letter that started a lot of this off - A Letter To My 20 Year Old Self.
**
To the twenty-year-old me that knew everything and wanted to know what next and more – I am glad you didn’t, you were not in the slightest way prepared for what was to come. There are lives more shocking, timider, more out of the box I am sure – but this is our story.
**
Link to read my letter in my blog (on my new website, I launched today too).
**
Second part to this post to come. 📸 @visualfeels.co .
.
.
.
#birthdaypost #selfreflection #openletter #thirtysomething #lifehappened #myjourney #embraceitall #mystory #livethelifeyouwant #ownit #selflove #birthdaylove #whereitallstarted #dreamsdocometrue #daretodreambig #everythingforareason #thegoodthebadtheugly #mytruth #appreciatethelittlethings #nourishyourself #thenourishedproject
Part 1 of 2. ** Two years ago today I entered a new decade of this thing we call life which came with much self reflection on the decade that was. As I thought about all I have learnt as a thirty-something, I wanted to first share the letter that started a lot of this off - A Letter To My 20 Year Old Self. ** To the twenty-year-old me that knew everything and wanted to know what next and more – I am glad you didn’t, you were not in the slightest way prepared for what was to come. There are lives more shocking, timider, more out of the box I am sure – but this is our story. ** Link to read my letter in my blog (on my new website, I launched today too). ** Second part to this post to come. 📸 @visualfeels.co . . . . #birthdaypost  #selfreflection  #openletter  #thirtysomething  #lifehappened  #myjourney  #embraceitall  #mystory  #livethelifeyouwant  #ownit  #selflove  #birthdaylove  #whereitallstarted  #dreamsdocometrue  #daretodreambig  #everythingforareason  #thegoodthebadtheugly  #mytruth  #appreciatethelittlethings  #nourishyourself  #thenourishedproject 
#mystory ||✨ _______________________________________________________ The one thing that nobody else has is you.  Your voice.  Your mind. Your vision.  Most of all, Your STORY. .
.
There’s so much to be gained through sharing our stories.  We’re all so different, yet can still relate to one another as we journey through life.  Never forget your worth and impact on those around you.  It may not always seem like you’re doing much, but it is ALL THOSE LITTLE THINGS that add up and make you unique.  Embrace it 💗 .
.
.
.
LENS @breleased 
_______________________________________________________

IFBB #athlete #bikinipro #gymgirl #healthymom #exercise #active #determination #motivate 
#barbarakris #bossbabe #lifestyle
#liftweights #fitnessmodel #girlswholift 
#instahealth #beagoddess #nutrition #coach #icon 
#entrepreneur 
#strongwomen #fitmomsofig #womenentrepreneurs #bikinigirl #banbossy #empoweringwomen
#mystory  ||✨ _______________________________________________________ The one thing that nobody else has is you. Your voice. Your mind. Your vision. Most of all, Your STORY. . . There’s so much to be gained through sharing our stories. We’re all so different, yet can still relate to one another as we journey through life. Never forget your worth and impact on those around you. It may not always seem like you’re doing much, but it is ALL THOSE LITTLE THINGS that add up and make you unique. Embrace it 💗 . . . . LENS @breleased _______________________________________________________ IFBB #athlete  #bikinipro  #gymgirl  #healthymom  #exercise  #active  #determination  #motivate  #barbarakris  #bossbabe  #lifestyle  #liftweights  #fitnessmodel  #girlswholift  #instahealth  #beagoddess  #nutrition  #coach  #icon  #entrepreneur  #strongwomen  #fitmomsofig  #womenentrepreneurs  #bikinigirl  #banbossy  #empoweringwomen 
Happy birthday michele.....😘 #mystory
Happy birthday michele.....😘 #mystory 
Story Time: 
I've learned that Difficult Times bring out the worst in me . I've  chosen to make those mistakes an opportunity to learn and grow and learn as a person rather than allow self pity to overwhelm me . I've been able to open the  door to more of what life is really about . I will never lose my Optimism, my drive , my determination . Stand Tall if you are in a tough spot and know that you are not alone . Many of us only show you a perfect filtered version of who we really are .  #PlatinumBlonde #NoMakeup #FreelanceModel #Roots #YYC #Calgary #403 #BrownEyes #MixedGirls #MyStory #Artists #undiscoveredmodel #Selfie #summer2018 #memories #tubetop #influencer #brandambassador #money #opportunities #richmindset
Story Time: I've learned that Difficult Times bring out the worst in me . I've chosen to make those mistakes an opportunity to learn and grow and learn as a person rather than allow self pity to overwhelm me . I've been able to open the door to more of what life is really about . I will never lose my Optimism, my drive , my determination . Stand Tall if you are in a tough spot and know that you are not alone . Many of us only show you a perfect filtered version of who we really are . #PlatinumBlonde  #NoMakeup  #FreelanceModel  #Roots  #YYC  #Calgary  #403  #BrownEyes  #MixedGirls  #MyStory  #Artists  #undiscoveredmodel  #Selfie  #summer2018  #memories  #tubetop  #influencer  #brandambassador  #money  #opportunities  #richmindset 
Let every scar be a reminder of your strength.

A life well lived will leave you with scars -the markings of experiences that tell parts of your story.

Wear them with pride.

#onlyonewaytolearn #live #onelife #adatewiththeER #stillsmiling #scars #mystory #morethanaprettyface #adventurer #tryingnewthings #comeswiththeterritory
-
If I could go back to 3 year old me,I would tell myself,"Crying because your dolls are broken? Crying because mom isn't paying attention to you? Wait until you grow up,soon you will cry because your HEART is broken and also because your CRUSH likes your friend."
💐~~~~~~~~~~~~~~~~~~~~~~~~~~~💐
#Life #QuotesAboutLife #QuoteOfTheDay #Myself #LittleGirl #YoungerMe #MyStory #GoingBack #GoingBackInTime #BrokenDoll #Mom #Crush #BrokenHeart #Depression #DepressionQuotes #Jealousy #Revenge #QuoteStagram #QuotesOfInstagram #InstaQuote #InstaLove #QuotesAboutCrushes #InstaLike #InstaLife #Love #LiveLifeToTheFullest
- If I could go back to 3 year old me,I would tell myself,"Crying because your dolls are broken? Crying because mom isn't paying attention to you? Wait until you grow up,soon you will cry because your HEART is broken and also because your CRUSH likes your friend." 💐~~~~~~~~~~~~~~~~~~~~~~~~~~~💐 #Life  #QuotesAboutLife  #QuoteOfTheDay  #Myself  #LittleGirl  #YoungerMe  #MyStory  #GoingBack  #GoingBackInTime  #BrokenDoll  #Mom  #Crush  #BrokenHeart  #Depression  #DepressionQuotes  #Jealousy  #Revenge  #QuoteStagram  #QuotesOfInstagram  #InstaQuote  #InstaLove  #QuotesAboutCrushes  #InstaLike  #InstaLife  #Love  #LiveLifeToTheFullest 
So I had a pretty frustrating weekend. I try and face those annoyances with a positive attitude, just as I'm always saying on here, but I was just straight frustrated with everything. Every little thing was bothering me and making me think of James. 
Dealing with taking James' name off my our bills etc was a royal pain in my butt. I can't believe it's still going on 19 months after he passed away. 
For example, I receive a monthly bank statement. This is addressed to James when his name has been taken off of the account. I also have asked to go paperless. So every single month that little piece of paper annoys me. I've tried to change it time and time again, and it just keeps coming. 
So...back to this quote. You do the best you can. Sudden death when things were not in order means it's going to be more difficult to get everything squared away. It's going to take much longer than anticipated. I channel that rage into a killer workout or into planning my next trip. 
So, today is Monday. A new day that seemed to start out just like my weekend. BUT the unbearableness passed. I'm here and I'm alive...and I'm ready to have a good week. 
Happy Monday. 
#motivationmonday #mystory #picoftheday #livelife #lifeafterloss #grief #losingalovedone #livingwithloss #grief #grieving #grievingwife #griefsucks #youngandwidowed #youngwidow #widow
So I had a pretty frustrating weekend. I try and face those annoyances with a positive attitude, just as I'm always saying on here, but I was just straight frustrated with everything. Every little thing was bothering me and making me think of James.  Dealing with taking James' name off my our bills etc was a royal pain in my butt. I can't believe it's still going on 19 months after he passed away.  For example, I receive a monthly bank statement. This is addressed to James when his name has been taken off of the account. I also have asked to go paperless. So every single month that little piece of paper annoys me. I've tried to change it time and time again, and it just keeps coming.  So...back to this quote. You do the best you can. Sudden death when things were not in order means it's going to be more difficult to get everything squared away. It's going to take much longer than anticipated. I channel that rage into a killer workout or into planning my next trip.  So, today is Monday. A new day that seemed to start out just like my weekend. BUT the unbearableness passed. I'm here and I'm alive...and I'm ready to have a good week.  Happy Monday.  #motivationmonday  #mystory  #picoftheday  #livelife  #lifeafterloss  #grief  #losingalovedone  #livingwithloss  #grief  #grieving  #grievingwife  #griefsucks  #youngandwidowed  #youngwidow  #widow 
I've been sidetracked, I've been inconsistent, I've paused my will towards what I'm trying to work for... I've been failing myself lately and what I'm trying to accomplish... I've been having fun, but fun doesn't cut it. Fun is unfullfilling when you're trying to be great! I always preach on having fun and having a good time, but once it overwhelms your work ethic and once it hinders your progress you need to stop and refocus. Remember who you're doing it for and hit the gas...... full throttle V12 coming at ya. 
This is the 1000th time I've fallen, it's also the 1001 time I've gotten up
#oneup #everytime #everydaysuccessisonmymind #ivestruggled #ivebeendown #ivefallenbutihavealwaysgottenup #idoitformyfamily #idoitformylord #godbless #striveforgreatness #lebronjames #myidol #jamesgang #inpursuit #inprogress #myjourney #mystory #mydownfall #myglory #fireinmysoul
I've been sidetracked, I've been inconsistent, I've paused my will towards what I'm trying to work for... I've been failing myself lately and what I'm trying to accomplish... I've been having fun, but fun doesn't cut it. Fun is unfullfilling when you're trying to be great! I always preach on having fun and having a good time, but once it overwhelms your work ethic and once it hinders your progress you need to stop and refocus. Remember who you're doing it for and hit the gas...... full throttle V12 coming at ya. This is the 1000th time I've fallen, it's also the 1001 time I've gotten up #oneup  #everytime  #everydaysuccessisonmymind  #ivestruggled  #ivebeendown  #ivefallenbutihavealwaysgottenup  #idoitformyfamily  #idoitformylord  #godbless  #striveforgreatness  #lebronjames  #myidol  #jamesgang  #inpursuit  #inprogress  #myjourney  #mystory  #mydownfall  #myglory  #fireinmysoul 
„...uparcie i skrycie 
och życie kocham cię kocham cię 
kocham cię nad życie, jem jabłko winne 
i myślę ech ty życie łez mych winne  nie zamienię cię na inne ❤️❤️❤️ Kocham cię życie 
Poznawać pragnę cię pragnę cię 
Pragnę cię w zachwycie...!!!”#itsmylife#mylife#mystory#mytime#tuiteraz#instamama#instalove#mojezycie#kochamciezycie#wzachwycie#instatravel#photooftheday#happiness#hygge#summer#zyciepelneniespodzianek#dreamscometrue#itsme#instame#kahakoza
„...uparcie i skrycie och życie kocham cię kocham cię kocham cię nad życie, jem jabłko winne i myślę ech ty życie łez mych winne nie zamienię cię na inne ❤️❤️❤️ Kocham cię życie Poznawać pragnę cię pragnę cię Pragnę cię w zachwycie...!!!”#itsmylife #mylife #mystory #mytime #tuiteraz #instamama #instalove #mojezycie #kochamciezycie #wzachwycie #instatravel #photooftheday #happiness #hygge #summer #zyciepelneniespodzianek #dreamscometrue #itsme #instame #kahakoza 
Monday Motivation ☀️
This time last year I was working in a beautiful remote region of France, making crepes and eating croissants. C'est la vie. 💞 Whilst I don't dwell on the past, it's important to remember to look back, to see your progress, and remind yourself of who you are, and who you want to be. 💪 It's the journey that makes us. 🗺️ Time to have some more adventures and make some more memories. ✈️
Monday Motivation ☀️ This time last year I was working in a beautiful remote region of France, making crepes and eating croissants. C'est la vie. 💞 Whilst I don't dwell on the past, it's important to remember to look back, to see your progress, and remind yourself of who you are, and who you want to be. 💪 It's the journey that makes us. 🗺️ Time to have some more adventures and make some more memories. ✈️
Hi, 
Let me tell you a little bit about myself.
I am person who loves.  I wish with all my soul to always express it, but I often choose to keep it concealed with the reasoning that it builds “thick skin” when in reality, I’m just afraid of not receiving it.  So I’d hide everything away, and subconsciously praise myself for hardening my heart. 
This unhealthy cycle has led me to look at myself in the mirror differently...forget what my love looks like and how to accept it from everybody in my life.  If I’ve known myself to be a person who loves, but cannot receive or give it, what kind of a person am I? 
For the last 12 days, I’ve been taking myself out of myself, stepping up to battle my inner turmoil, and finding joy in rediscovering who I know myself to be by the grace of God.
Happy to be back ❤️😊
Hi, Let me tell you a little bit about myself. I am person who loves. I wish with all my soul to always express it, but I often choose to keep it concealed with the reasoning that it builds “thick skin” when in reality, I’m just afraid of not receiving it. So I’d hide everything away, and subconsciously praise myself for hardening my heart. This unhealthy cycle has led me to look at myself in the mirror differently...forget what my love looks like and how to accept it from everybody in my life. If I’ve known myself to be a person who loves, but cannot receive or give it, what kind of a person am I? For the last 12 days, I’ve been taking myself out of myself, stepping up to battle my inner turmoil, and finding joy in rediscovering who I know myself to be by the grace of God. Happy to be back ❤️😊
"Ever wonder just what it's like
Talking to yourself every night
Will I ever make it through the day?
Never thought I'd make it this far
Kinda wonder just where you are
Will you ever make it through the day?

Last night I had a long talk with myself
And I told myself I can't depend on no one else"Krayzie Bone, Talk To Myself, Thug On The Line... #MyStory

Every night after wife and kids sleep I listen to my recorded songs to ensure they stand the test of time or I did not say a word wrong or every generation can enjoy atleast three songs. Some of the chapters in my books have the same content because it is all true. 
I call my style of writing everything "Constructive Narcissism". It's Constructive (has a job, a point, moves world forward, builds, helps) & Narcissistic because it is all about me. Basically, when I say was this or that but I changed or I was still never abusing women whether I was in street fights or hustling, I want some young man or any person to see a better way to be and STOP ABUSE.

If  I write about blacks are this or that I get in trouble, but we have some problems in how we move. So I write about this black man; ME. A sad example is in 2018 I did business with 5 black people/organisations, 2 Indian organisations and 2 coloured people/ organisations. Very bad customer service from the black folk, Indian orgs good yet less than courteous but the coloured people did a perfect job. A CD I ordered was delivered to my house. Plumbing services were perfect. Could be different next year. My black bosses were disrespectful and cruel but the white bosses treat me like a human being and like a man. See, my people, my people. One day I'll be more qualified but is almost ALL I study; how to make life better for us by us.

I could go on about blacks  because I'm black and talk theories based on a few people and sound like I'm trying to say I'm better and get in trouble. OR I can talk my journey in #MyStory and you take what you will. See? It is safe. All you can do is call me crazy and self-centred but I will make my point.

My friends of all races are great people though. So, I focus on them. I don't care what happened on TV.

Peace on earth!
"Ever wonder just what it's like Talking to yourself every night Will I ever make it through the day? Never thought I'd make it this far Kinda wonder just where you are Will you ever make it through the day? Last night I had a long talk with myself And I told myself I can't depend on no one else"Krayzie Bone, Talk To Myself, Thug On The Line... #MyStory  Every night after wife and kids sleep I listen to my recorded songs to ensure they stand the test of time or I did not say a word wrong or every generation can enjoy atleast three songs. Some of the chapters in my books have the same content because it is all true. I call my style of writing everything "Constructive Narcissism". It's Constructive (has a job, a point, moves world forward, builds, helps) & Narcissistic because it is all about me. Basically, when I say was this or that but I changed or I was still never abusing women whether I was in street fights or hustling, I want some young man or any person to see a better way to be and STOP ABUSE. If I write about blacks are this or that I get in trouble, but we have some problems in how we move. So I write about this black man; ME. A sad example is in 2018 I did business with 5 black people/organisations, 2 Indian organisations and 2 coloured people/ organisations. Very bad customer service from the black folk, Indian orgs good yet less than courteous but the coloured people did a perfect job. A CD I ordered was delivered to my house. Plumbing services were perfect. Could be different next year. My black bosses were disrespectful and cruel but the white bosses treat me like a human being and like a man. See, my people, my people. One day I'll be more qualified but is almost ALL I study; how to make life better for us by us. I could go on about blacks because I'm black and talk theories based on a few people and sound like I'm trying to say I'm better and get in trouble. OR I can talk my journey in #MyStory  and you take what you will. See? It is safe. All you can do is call me crazy and self-centred but I will make my point. My friends of all races are great people though. So, I focus on them. I don't care what happened on TV. Peace on earth!
La più grande vendetta è la felicità: niente manda in bestia le persone più che vederti fare una fottuta bella risata.
Cit.
Buonanotte amici ❤️
.
.
.
.
#me #cute #smile #ilovemybody #outfit #musthave #expression #inspiration #taddrizz #momentifelici #redhair #colorful #ilovemylife #mystory #soddisfazioni #destino #positive #bepositive #bodypositivity #bodyposivityinfluencer #merveilleux #musicinmyhead  #cinziaconsoliveband #amazing #beautiful #fashion #followme #follow #curvymodel #curvyfashionista
La più grande vendetta è la felicità: niente manda in bestia le persone più che vederti fare una fottuta bella risata. Cit. Buonanotte amici ❤️ . . . . #me  #cute  #smile  #ilovemybody  #outfit  #musthave  #expression  #inspiration  #taddrizz  #momentifelici  #redhair  #colorful  #ilovemylife  #mystory  #soddisfazioni  #destino  #positive  #bepositive  #bodypositivity  #bodyposivityinfluencer  #merveilleux  #musicinmyhead  #cinziaconsoliveband  #amazing  #beautiful  #fashion  #followme  #follow  #curvymodel  #curvyfashionista 
“Count your summers, not your winters.”
🦋🦋🦋🦋
#throwback #mysummers #mystory #goodnight 🌸
Seriously babe, I’m not going to sugar coat this one. You’re the one who holds yourself back. With procrastination, with excuses and especially with limiting beliefs. (You know, those bullshit thoughts that flow in your head telling you you’re not good enough? Yeah, those. Screw ‘em). ⠀
⠀
.⠀
.⠀
Currently this is showing up for me in the form of my podcast intro. Every time I sit down to find the right music and the right words I get stuck and I give up. I know I can do this, and I know it won’t be perfect at first, but I’m also getting so overwhelmed that I’m stuck. I’m standing in my own way of something I so badly want to create. And it’s so, so stupid you guys.⠀
⠀
.⠀
.⠀
It’s time to get out of my own way and ask for help. My action plan for this? Reach out to my community of artists and see who can help. Getting out of your own way doesn’t mean going at it alone. So now I want to know… what is ONE thing you can do TODAY to get out of your own way? ⠀
⠀
.⠀
.⠀
Oh, and if you want to help with the podcast intro, shoot me a DM! 😉
Seriously babe, I’m not going to sugar coat this one. You’re the one who holds yourself back. With procrastination, with excuses and especially with limiting beliefs. (You know, those bullshit thoughts that flow in your head telling you you’re not good enough? Yeah, those. Screw ‘em). ⠀ ⠀ .⠀ .⠀ Currently this is showing up for me in the form of my podcast intro. Every time I sit down to find the right music and the right words I get stuck and I give up. I know I can do this, and I know it won’t be perfect at first, but I’m also getting so overwhelmed that I’m stuck. I’m standing in my own way of something I so badly want to create. And it’s so, so stupid you guys.⠀ ⠀ .⠀ .⠀ It’s time to get out of my own way and ask for help. My action plan for this? Reach out to my community of artists and see who can help. Getting out of your own way doesn’t mean going at it alone. So now I want to know… what is ONE thing you can do TODAY to get out of your own way? ⠀ ⠀ .⠀ .⠀ Oh, and if you want to help with the podcast intro, shoot me a DM! 😉
Doing a lil get to know me post... cause I’m feeling cute. 
So to my 9k followers hello if I don’t know you and here is my story ❤️
My name is Jessica Pinkney and Iv been running my beauty business since the age of 14, 5 years running. I self taught and then further qualified at 16 in a private salon which I paid for myself. Costing me around £8000 over a year. While doing my GCSE’s I also did work after school and trained whenever I could! I then left school with at least 10 private qualifications and at least 7 A*-c’s. I then went to college to do media makeup for two years and left with all distinction stars ⭐️ Iv now taken on running my business full time 6 days a week. I do love my job and for all asking yes it is hard but at the end of it all I love all my clients like family ❤️if you have any questions or even want someone to talk to about anything please always talk to me ❤️❤️❤️
#selfemployed #confident #business #businesswoman #businessowner #independentwoman #independent #mystory
Doing a lil get to know me post... cause I’m feeling cute. So to my 9k followers hello if I don’t know you and here is my story ❤️ My name is Jessica Pinkney and Iv been running my beauty business since the age of 14, 5 years running. I self taught and then further qualified at 16 in a private salon which I paid for myself. Costing me around £8000 over a year. While doing my GCSE’s I also did work after school and trained whenever I could! I then left school with at least 10 private qualifications and at least 7 A*-c’s. I then went to college to do media makeup for two years and left with all distinction stars ⭐️ Iv now taken on running my business full time 6 days a week. I do love my job and for all asking yes it is hard but at the end of it all I love all my clients like family ❤️if you have any questions or even want someone to talk to about anything please always talk to me ❤️❤️❤️ #selfemployed  #confident  #business  #businesswoman  #businessowner  #independentwoman  #independent  #mystory 
"In many ways, we perpetuate the addiction even if we’re not addicted." This strikes me as I continue to delve into Dr. Maté’s "In the Realm of Hungry Ghosts." Much of the information he gives is important, though not as compelling as his passion for patients. Link to my website in bio. 
#blog #bookreview #bookrecommendations #author #addiction #addictionrecovery #addict #parent #survivor #survive #alanon #childrenofalcoholics #childofalcoholic #childrenofalcoholism #mystory #yourstory #mystoryisntoveryet #attunement #opioidepidemic #opioidaddiction #addictedparents #alcoholism  #opioidcrisis #opioids #chasingnormal
"In many ways, we perpetuate the addiction even if we’re not addicted." This strikes me as I continue to delve into Dr. Maté’s "In the Realm of Hungry Ghosts." Much of the information he gives is important, though not as compelling as his passion for patients. Link to my website in bio. #blog  #bookreview  #bookrecommendations  #author  #addiction  #addictionrecovery  #addict  #parent  #survivor  #survive  #alanon  #childrenofalcoholics  #childofalcoholic  #childrenofalcoholism  #mystory  #yourstory  #mystoryisntoveryet  #attunement  #opioidepidemic  #opioidaddiction  #addictedparents  #alcoholism  #opioidcrisis  #opioids  #chasingnormal 
“This is Adeline Jade our 3 month old baby girl who was diagnosed with Down syndrome the day after she was born. We were in shock when we found out, we couldn’t believe it. But here we are 3 months later and we wouldn’t change a thing about her. She has this spark in her eyes that makes everything better. She always has a cute little smile on her face and the cutest giggles that always makes our day. She’s our perfect girl!” 💙💛✨@jacqueline_1027 #IAMABLE #theluckyfew #downsyndromeawareness
“This is Adeline Jade our 3 month old baby girl who was diagnosed with Down syndrome the day after she was born. We were in shock when we found out, we couldn’t believe it. But here we are 3 months later and we wouldn’t change a thing about her. She has this spark in her eyes that makes everything better. She always has a cute little smile on her face and the cutest giggles that always makes our day. She’s our perfect girl!” 💙💛✨@jacqueline_1027 #IAMABLE  #theluckyfew  #downsyndromeawareness 
Happy Monday! It’s another week to put your best self forward and fill your body and home with all that is healthy and vibrating positive and high! Serenity is my ultimate oil for getting to sleep at a reasonable time and it smells lovely. Lavender will be free with a Serenity purchase, today only. Lavender enhances the throat chakra; the Vishuddha chakra or “pure place,” is our seat of communication, inspiration, truth, and our inner voice. Lavender can help balance our throat chakra and it has one of the highest vibrations at over 300Hz. One 15ml bottle like the one in the photo is packed with hours of farming, distilling, and 20 pounds of Bulgarian lavender💜This flower, she’s powerful and astronomically healing. She’ll help ease pain and headaches, balance the emotions, reduce anxiety, help skin irritations, and open your throat chakra. It’s a great time to get closer to nature with these two. DM me to get started! All oily friends in my tribe get a free yoga wellness plan and endless oil education from yours truly, because we all deserve to feel our best, mentally and physically. 💌Essentioily yours, Jessie
Happy Monday! It’s another week to put your best self forward and fill your body and home with all that is healthy and vibrating positive and high! Serenity is my ultimate oil for getting to sleep at a reasonable time and it smells lovely. Lavender will be free with a Serenity purchase, today only. Lavender enhances the throat chakra; the Vishuddha chakra or “pure place,” is our seat of communication, inspiration, truth, and our inner voice. Lavender can help balance our throat chakra and it has one of the highest vibrations at over 300Hz. One 15ml bottle like the one in the photo is packed with hours of farming, distilling, and 20 pounds of Bulgarian lavender💜This flower, she’s powerful and astronomically healing. She’ll help ease pain and headaches, balance the emotions, reduce anxiety, help skin irritations, and open your throat chakra. It’s a great time to get closer to nature with these two. DM me to get started! All oily friends in my tribe get a free yoga wellness plan and endless oil education from yours truly, because we all deserve to feel our best, mentally and physically. 💌Essentioily yours, Jessie
𝓑𝓪𝓬𝓴 𝓪𝓽 𝓽𝓱𝓮 𝓸𝓯𝓯𝓲𝓬𝓮......🙈
Je hebt je eerste werkdag overleefd , YES!
Het was moeilijk, maar je hebt keihard gewerkt en de eerste stap in het ‘gewone’ ritme is weer gezet. Een hele goede reden om jezelf te belonen dus. Neem een luchtige chocolademousse als toetje of zet je favoriete serie op. Voetjes omhoog, droog wit wijntje erbij. Vanavond hoef je even helemaal niks!

Moj pierwszy dzien w biurze po wakacjach na Bali ....Przezylam, koledzy tesknili za mna i po wolutku wdrazam sie w zakres obowiazkow!!!!;-)))Buziaki xoxo
.
.
.
.
#realwoman#naturalwoman#beyourself#beyourselfalways#beyou#instaselfie#selfie#womanpower#womanstyle#womanfashion#mystyle#mylife#mystory#polishwoman#healthywoman#fitwoman#justme#mylook#fitgirl#mylife#healthydutchies#fitfamnl#fitgirl#beyourself#beyourselfalways#beyou#instaselfie#selfie#womanpower#womanstyle#womanfashion#mystyle#mylife#mystory#polishwoman#healthywoman#fitwoman#justme#fitgirl#fitdutchies#behowyouare#goodvibesonly#ifeelsogood#truewoman#instalook#positivemindset#mystory#momentsofmine#beyou#kobieta#positivemindset#womanpower#fitdutchies#momentsofmine#
𝓑𝓪𝓬𝓴 𝓪𝓽 𝓽𝓱𝓮 𝓸𝓯𝓯𝓲𝓬𝓮......🙈 Je hebt je eerste werkdag overleefd , YES! Het was moeilijk, maar je hebt keihard gewerkt en de eerste stap in het ‘gewone’ ritme is weer gezet. Een hele goede reden om jezelf te belonen dus. Neem een luchtige chocolademousse als toetje of zet je favoriete serie op. Voetjes omhoog, droog wit wijntje erbij. Vanavond hoef je even helemaal niks! Moj pierwszy dzien w biurze po wakacjach na Bali ....Przezylam, koledzy tesknili za mna i po wolutku wdrazam sie w zakres obowiazkow!!!!;-)))Buziaki xoxo . . . . #realwoman #naturalwoman #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #mylook #fitgirl #mylife #healthydutchies #fitfamnl #fitgirl #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #fitgirl #fitdutchies #behowyouare #goodvibesonly #ifeelsogood #truewoman #instalook #positivemindset #mystory #momentsofmine #beyou #kobieta #positivemindset #womanpower #fitdutchies #momentsofmine #
True story: Once on christmas holiday there was a homeless man on the tram station. He was shaking because it was so cold, but he sat there on the floor and was begging for money. Head-down with his last energy he supported hisself on his arms. When I saw that it was really hurting me. I let the tram go away, bought a 1€ sandwich from a bakery on the train station and put it in his hands instead of money. First he did not notice that but then he stand up and eat the whole sandwich in less then one minute. I saw how much hunger he had and it honestly made me cry. On the one side I was really proud of me because I helped someone just because I care about people. But on the other side it made me realize what a good life I am living. Of course not everything is always perfect but I can eat all the time and do what I love and do not have to worry if I have enough money for that.
What I wanna tell you is that even if you have struggles, you are able to read this text on your smartphone and you are not a homeless person. So estimate that!
I also hope this story inspired you to do some good things sometimes. I mean I had also the opportunity to give the man just 1€ but I decided to give him a sandwich instead, because money is not the thing that makes people happy. It is love and humanity that is the most valuable present you can make❤️🎁 #inspration#life#lifelessons#beautiful#story#me#mystory#hope#pretty#amazing#fitness#love#humanity#instalove#gorgeous#vacation#summer#holidays#nature#beach#body#hair#naturephotography#beauty#palm#smile#lifestyle#sun#fun#instagood
True story: Once on christmas holiday there was a homeless man on the tram station. He was shaking because it was so cold, but he sat there on the floor and was begging for money. Head-down with his last energy he supported hisself on his arms. When I saw that it was really hurting me. I let the tram go away, bought a 1€ sandwich from a bakery on the train station and put it in his hands instead of money. First he did not notice that but then he stand up and eat the whole sandwich in less then one minute. I saw how much hunger he had and it honestly made me cry. On the one side I was really proud of me because I helped someone just because I care about people. But on the other side it made me realize what a good life I am living. Of course not everything is always perfect but I can eat all the time and do what I love and do not have to worry if I have enough money for that. What I wanna tell you is that even if you have struggles, you are able to read this text on your smartphone and you are not a homeless person. So estimate that! I also hope this story inspired you to do some good things sometimes. I mean I had also the opportunity to give the man just 1€ but I decided to give him a sandwich instead, because money is not the thing that makes people happy. It is love and humanity that is the most valuable present you can make❤️🎁 #inspration #life #lifelessons #beautiful #story #me #mystory #hope #pretty #amazing #fitness #love #humanity #instalove #gorgeous #vacation #summer #holidays #nature #beach #body #hair #naturephotography #beauty #palm #smile #lifestyle #sun #fun #instagood