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AID MUBARAK A TOUS!🙏🏽❤️
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Prenez soin de vous, et j’espère que vous avez passez une excellente journée!🙇🏽‍♂️
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🔴-10% + 🎁 sur prozis.com ➜ « MLK10 »
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Tu veux un suivi entraînement au top? Des entraînements pour tout niveau? Un suivi nutrition précis pour de vrais résultats? Des recettes, des programmes, des bilans objectif? Et bien tout ça est réuni dans une seule application ➜ @jamcoreapp!🙌🏽 DOWNLOAD NOW!⚡️
➖➖➖➖➖➖➖ #prozis #prozisteam #prozisfrance #teammlkwkt #fitnessmodel #teamshape #myprotein #frenchfitness #superphysique #ootd #bodybuilding  #aesthetics  #motivation  #dedication  #gym  #jamcore #frenchfitness #fitfrenchie #bodybuilding  #bodytime #shape #physique #workout #training #beast #beastmode #muscu #fitboy #exaction #jeunesmusclés #lowikfitt
AID MUBARAK A TOUS!🙏🏽❤️ _ Prenez soin de vous, et j’espère que vous avez passez une excellente journée!🙇🏽‍♂️ _ ➖➖➖➖➖➖➖ 🔴-10% + 🎁 sur prozis.com ➜ « MLK10 » ➖➖➖➖➖➖➖ _ ➖➖➖➖➖➖➖ Tu veux un suivi entraînement au top? Des entraînements pour tout niveau? Un suivi nutrition précis pour de vrais résultats? Des recettes, des programmes, des bilans objectif? Et bien tout ça est réuni dans une seule application ➜ @jamcoreapp!🙌🏽 DOWNLOAD NOW!⚡️ ➖➖➖➖➖➖➖ #prozis  #prozisteam  #prozisfrance  #teammlkwkt  #fitnessmodel  #teamshape  #myprotein  #frenchfitness  #superphysique  #ootd  #bodybuilding  #aesthetics  #motivation  #dedication  #gym  #jamcore  #frenchfitness  #fitfrenchie  #bodybuilding  #bodytime  #shape  #physique  #workout  #training  #beast  #beastmode  #muscu  #fitboy  #exaction  #jeunesmusclés  #lowikfitt 
Picked up heavier dumbbells just for this set 😅 ——————————————————————————————————————— #fitness #bodybuilding #powerlifting #diet #training #motivation #trainingmotivation #likeforlike #followforfollow #gymseflie #gymshark #gymsharkmen #fitfam #transformation #transformationtuesday #benchpress #fitnessinstagram #eattogrow #19yearoldbodybuilder #fitnessmodel #myprotein #donsquad #fitness #fitteen
Picked up heavier dumbbells just for this set 😅 ——————————————————————————————————————— #fitness  #bodybuilding  #powerlifting  #diet  #training  #motivation  #trainingmotivation  #likeforlike  #followforfollow  #gymseflie  #gymshark  #gymsharkmen  #fitfam  #transformation  #transformationtuesday  #benchpress  #fitnessinstagram  #eattogrow  #19yearoldbodybuilder  #fitnessmodel  #myprotein  #donsquad  #fitness  #fitteen 
Still Consistent, Still Patient & Still Driven! •
#frazerhendyfitness #keepgoing💪
بار جدید رسید creadit by @myproteinuk تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تلفن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تافن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ #مکمل_اصل
#مایپروتین
#انگلیس
#بیسی_اا
#گلوتامین
#الکارنتین
#آرژنین 
#آمینو
#وی
#ویپروتین
#پروتین 
#myprotein #mokamel #supplement 
#Whey 
#bcaa
#glutamin
#cla 
#amino 
#gainer 
#proteinbar
#GONUTRITION
#bulkpowders
برای سفارش مکمل با تلگرام ما یا خط مستقیم ایتالیا  #فیتنس_زنان #بانوان #سلامتی_نوزاد #fitwomen 00393245454919 تماس بگیرین
بار جدید رسید creadit by @myproteinuk تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تلفن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تافن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ #مکمل_اصل  #مایپروتین  #انگلیس  #بیسی_اا  #گلوتامین  #الکارنتین  #آرژنین  #آمینو  #وی  #ویپروتین  #پروتین  #myprotein  #mokamel  #supplement  #Whey  #bcaa  #glutamin  #cla  #amino  #gainer  #proteinbar  #GONUTRITION  #bulkpowders  برای سفارش مکمل با تلگرام ما یا خط مستقیم ایتالیا #فیتنس_زنان  #بانوان  #سلامتی_نوزاد  #fitwomen  00393245454919 تماس بگیرین
How to be wet and dry at the same time💦💪🏽
Still have a bit of water weight to clear and then I’ll be in top condition
(Hopefully)😂
#11Days
#SlipperyWhenWet
How to be wet and dry at the same time💦💪🏽 Still have a bit of water weight to clear and then I’ll be in top condition (Hopefully)😂 #11Days  #SlipperyWhenWet 
Всем добра🤗

Ссылка на мой You tube канал в шапке профиля. 
Запись на персональные тренировки  89247845307. 
Be like an animal.
no pain, no gain!
#calisthenics #gym #fit #workout #fitness #motivation #bodyfit #gymnastics #calistenia #gym #power #beauty #sport #камча #камчатка #спорт #калистеника #пп #streetworkout #воркаут #myprotein#karate #kyokushin #streetlifting #planche #планш
Всем добра🤗 Ссылка на мой You tube канал в шапке профиля. Запись на персональные тренировки 89247845307. Be like an animal. no pain, no gain! #calisthenics  #gym  #fit  #workout  #fitness  #motivation  #bodyfit  #gymnastics  #calistenia  #gym  #power  #beauty  #sport  #камча  #камчатка  #спорт  #калистеника  #пп  #streetworkout  #воркаут  #myprotein #karate  #kyokushin  #streetlifting  #planche  #планш 
Loving my new workout gear from @physiqapparel ! This seamless pullover and these sculpt fit bottoms are just what I need to give me the pump to work out. Get yours at https://www.physiqapparel.com and use the code ‘GABBYSFITNESS’ for a 10% discount! #gym #juststrong #juststrongclothing #gymshark #fit #fitness #2018 #gymlife #healthy  #goals #myprotein #physiqapparel #train #arms #legs #abs #sprints #beast #beastmode #model #fitnessmotivation #fitnessmodel #fitspo #motivation #muscle #toned #workout #trainhard #instafit #instagram
Loving my new workout gear from @physiqapparel ! This seamless pullover and these sculpt fit bottoms are just what I need to give me the pump to work out. Get yours at https://www.physiqapparel.com and use the code ‘GABBYSFITNESS’ for a 10% discount! #gym  #juststrong  #juststrongclothing  #gymshark  #fit  #fitness  #2018  #gymlife  #healthy  #goals  #myprotein  #physiqapparel  #train  #arms  #legs  #abs  #sprints  #beast  #beastmode  #model  #fitnessmotivation  #fitnessmodel  #fitspo  #motivation  #muscle  #toned  #workout  #trainhard  #instafit  #instagram 
Alriiiight 3 weeks out and I am a happy girl💃🏼. I'm leaning down nicely with just a bit of stubborn hip and thigh fat to go...
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I'm making some minor changes this week:
1. Fasted cardio introduced. Nothing too severe, just 30 mins walking every morning before brekkie to attack the fat (will be consuming BCAA throughout).
2. Carbs reduced. Again, not massively because I'm a lil bitch without them. 
3. Carbs concentrated more around workouts.
4. Calories dropped by 50 each day(I'm progressively decreasing them each week), and my refeed calories are also dropping by 100 (I refeed 2x each week).
5. Water up to 6L a day (a healthy habit that I've been neglecting more than I should).
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I've also received some comments that I'm more suited to the fitness category rather than bikini due to my ab and back definition. I'm sticking to the bikini category for this comp but I'm very open minded about what the judges feedback might be and won't be vastly offended if I'm too muscly for a placing 😊. There's no way I'm going to adapt my training to try and decrease my muscle size as I've worked too damn hard for it💁🏼‍♀️.
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#bikinibody #bikinicompetitor #bikinilife #beachbody #holiday #summer #beachlife #fitnessblog #fitnessblogger #personaltrainer #prepcoach #bikinimodel #bikiniprep #3weeksout #abs #gymgirl #myproteinfam #myprotein #fitnessblogger #fitblogger
Alriiiight 3 weeks out and I am a happy girl💃🏼. I'm leaning down nicely with just a bit of stubborn hip and thigh fat to go... - I'm making some minor changes this week: 1. Fasted cardio introduced. Nothing too severe, just 30 mins walking every morning before brekkie to attack the fat (will be consuming BCAA throughout). 2. Carbs reduced. Again, not massively because I'm a lil bitch without them. 3. Carbs concentrated more around workouts. 4. Calories dropped by 50 each day(I'm progressively decreasing them each week), and my refeed calories are also dropping by 100 (I refeed 2x each week). 5. Water up to 6L a day (a healthy habit that I've been neglecting more than I should). - I've also received some comments that I'm more suited to the fitness category rather than bikini due to my ab and back definition. I'm sticking to the bikini category for this comp but I'm very open minded about what the judges feedback might be and won't be vastly offended if I'm too muscly for a placing 😊. There's no way I'm going to adapt my training to try and decrease my muscle size as I've worked too damn hard for it💁🏼‍♀️. - #bikinibody  #bikinicompetitor  #bikinilife  #beachbody  #holiday  #summer  #beachlife  #fitnessblog  #fitnessblogger  #personaltrainer  #prepcoach  #bikinimodel  #bikiniprep  #3weeksout  #abs  #gymgirl  #myproteinfam  #myprotein  #fitnessblogger  #fitblogger 
Chest, biceps n abs
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Working for a deep cut upper chest.
Pumping biceps for a bigger peak.
Abs for aesthetics —————
@heyjay_aesthetics 
@teampowo
Chest, biceps n abs - Working for a deep cut upper chest. Pumping biceps for a bigger peak. Abs for aesthetics ————— @heyjay_aesthetics @teampowo
Insalatona con patate tonno e frutta secca... Condita con 1 cucchiaio di olio di riso e un pizzico di sale.😋#cibosano #fitfood #bodybuilding #fitnessmodel #eatclean #diarioalimentare #foodporn #foodgasm #instafood #alimentazionesana #foodbloggeritaliani #sport #dimagriremangiando #cioccolato #yummy #foodie #cibo #chocolate #dolci #cake #myprotein #pancake #burrodiarachidi #bruciagrassi
banda @myproteinro si indreptari. Cod reducere LAURA10 / disc 35%
banda @myproteinro si indreptari. Cod reducere LAURA10 / disc 35%
Just under 3 weeks out now and sitting at a stone heavier from last years stage weight currently at 197lbs after my last refeed. Definitely made the most of my offseason and gained some solid muscle mass, really discovering the changes in my shoulders which I was told I needed to improve on last year by the judges. When it comes to having weak points the only way to improve on them is hitting them more frequently and adding lots of different variations. I aimed to hit my shoulders at least twice a week throughout the offseason, hitting them from all angles and training til failure (as always) So like anything in life if your bad at it and want to improve. Do it MORE.
Just under 3 weeks out now and sitting at a stone heavier from last years stage weight currently at 197lbs after my last refeed. Definitely made the most of my offseason and gained some solid muscle mass, really discovering the changes in my shoulders which I was told I needed to improve on last year by the judges. When it comes to having weak points the only way to improve on them is hitting them more frequently and adding lots of different variations. I aimed to hit my shoulders at least twice a week throughout the offseason, hitting them from all angles and training til failure (as always) So like anything in life if your bad at it and want to improve. Do it MORE.
Prenez le temps de réfléchir, mais quand vient le moment de l'action, arrêter de penser et foncez.
Prenez le temps de réfléchir, mais quand vient le moment de l'action, arrêter de penser et foncez.
Bidness is boomin and boomin is bidness .
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#lebron#james#lakers#gym#irishfitfam#basketball#hypebeast#bicep#myprotein#yeezys#armday#everydayarmday
#transformationtuesday 🎉 End of cut (Nov ‘17) vs End of bulk (July ‘18). Around 10KG gained (of mostly muscle💪🏻). I gained 2 inches on my glutes, 2 and a half inches on each quad and despite gaining 2 inches on my waist I am very pleased with my muscle and strength gains during my bulk 💪🏻🍑 #strongwomen #strongissexy #bulking #transformation #gains #growthepeach
Had a great pre-Birthday gym session at @active_fitness_club_luton today, and even met the very kind, humble and awesome Graham ‘Pin’ Pinney from @sikthofficial 😃🤘🏻🎸🎵 #guitar #guitarist #guitarists #sikth #myprotein #prebirthday #prebirthdaysession #progressivemetal #metal #grahampinney #2018 #gym #activeluton #greatevening
Whiskey eyes somewhere under those shades 🤷‍♂️
Whiskey eyes somewhere under those shades 🤷‍♂️
💪🏻 D o u b l e  b i c e p s 💪🏻
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Voici un bon exercice de finition biceps 😀
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⚀ Pieds écartés largeur épaules, bras à l'horizon et paume de main vers l'intérieur, dos droit selon les courbures naturelles
⚁ Amener les mains vers les oreilles en contractant le biceps (seul l'avant-bras doit bouger). ⚂ Ramener en position de départ bras tendus tout en gardant une légère flexion des coudes (l'amplitude dépendra de la longueur de vos biceps)
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Pourquoi sur une swisball ? Pour préserver mon dos et diminuer légèrement mon gainage utilisé pour garder le tronc immobile 👍🏼
Pourquoi à la poulie ? Parce que je travaille toujours aux poids libres et donc ça change pour mes muscles 😏
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#muscu #teamnass #musculation #myfitnesspal #fitgame #fitness #fitnessfun #swissball #poulie #exercicepoulie #exercicebiceps #doublebiceps #bibi #biceps #basicfitbe #myprotein #bodyengineers #gymshark #domyos #teamphenix #fitnessgirl #fitnessmotivation
💪🏻 D o u b l e b i c e p s 💪🏻 . Voici un bon exercice de finition biceps 😀 . ⚀ Pieds écartés largeur épaules, bras à l'horizon et paume de main vers l'intérieur, dos droit selon les courbures naturelles ⚁ Amener les mains vers les oreilles en contractant le biceps (seul l'avant-bras doit bouger). ⚂ Ramener en position de départ bras tendus tout en gardant une légère flexion des coudes (l'amplitude dépendra de la longueur de vos biceps) . Pourquoi sur une swisball ? Pour préserver mon dos et diminuer légèrement mon gainage utilisé pour garder le tronc immobile 👍🏼 Pourquoi à la poulie ? Parce que je travaille toujours aux poids libres et donc ça change pour mes muscles 😏 . #muscu  #teamnass  #musculation  #myfitnesspal  #fitgame  #fitness  #fitnessfun  #swissball  #poulie  #exercicepoulie  #exercicebiceps  #doublebiceps  #bibi  #biceps  #basicfitbe  #myprotein  #bodyengineers  #gymshark  #domyos  #teamphenix  #fitnessgirl  #fitnessmotivation 
No filter needed for how clear and turquoise these waters are 😍🌴
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Today I’ve been documenting a full day of eating over on my insta stories to give you an idea of how I enjoy my food on holiday whilst also allowing myself to stick to my goals and not come back to the UK with a lot of work to do. My full day of eating is not yet finished but below are some of my tips to be able to fully enjoy yourself whilst not putting on unnecessary body fat 😋
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1) water water water - I’ve said this time and time again and I’ll say it now, I can’t stress how important drinking enough fluid is to not only keep you hydrated in the heat but to also reduce any water retention from high sugar/ carb foods. 🍰 2) Have a source of protein with every meal. This will not only help to fill you up but will also make hitting your protein for the day a lot easier if you eat it regularly with each meal 🍗 3) If you find yourself getting hungry quite regularly then pick volumous foods to fill you up. Vegetables and salad is so good for getting your macronutrients in as well as helping you feel full even though they are low in calories. 4) when you’re such a foodie like me and you’re at an all inclusive hotel, you almost want to grab absolutely everything at the buffet. Try to stick to the tips I mentioned above and then have the more calorie dense foods on the side in moderation. For example instead of having all the pancakes and pastries at one time, choose a more balanced breakfast and then maybe have one thing on the side each day. I find this works for me because I’m still eating the things I fancy but in moderation, which is something I’ve struggled with in the past. 5) most importantly relax and enjoy yourself. You’re more likely to retain water if you’re stressing out and you’re on holiday! So eat that ice cream, have those desserts and pasta/ pizza! If you really want to you can always up you step count, workout in the hotel gym or run on the beach in the morning. But holidays are there to be enjoyed 😘😂
No filter needed for how clear and turquoise these waters are 😍🌴 - Today I’ve been documenting a full day of eating over on my insta stories to give you an idea of how I enjoy my food on holiday whilst also allowing myself to stick to my goals and not come back to the UK with a lot of work to do. My full day of eating is not yet finished but below are some of my tips to be able to fully enjoy yourself whilst not putting on unnecessary body fat 😋 - 1) water water water - I’ve said this time and time again and I’ll say it now, I can’t stress how important drinking enough fluid is to not only keep you hydrated in the heat but to also reduce any water retention from high sugar/ carb foods. 🍰 2) Have a source of protein with every meal. This will not only help to fill you up but will also make hitting your protein for the day a lot easier if you eat it regularly with each meal 🍗 3) If you find yourself getting hungry quite regularly then pick volumous foods to fill you up. Vegetables and salad is so good for getting your macronutrients in as well as helping you feel full even though they are low in calories. 4) when you’re such a foodie like me and you’re at an all inclusive hotel, you almost want to grab absolutely everything at the buffet. Try to stick to the tips I mentioned above and then have the more calorie dense foods on the side in moderation. For example instead of having all the pancakes and pastries at one time, choose a more balanced breakfast and then maybe have one thing on the side each day. I find this works for me because I’m still eating the things I fancy but in moderation, which is something I’ve struggled with in the past. 5) most importantly relax and enjoy yourself. You’re more likely to retain water if you’re stressing out and you’re on holiday! So eat that ice cream, have those desserts and pasta/ pizza! If you really want to you can always up you step count, workout in the hotel gym or run on the beach in the morning. But holidays are there to be enjoyed 😘😂
Hello la team comment allez vous. 
Perso j'ai mal à mais pauvres jambes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
-20% sur @ffrfitness avec le code STEVY20. ✔✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#muscu #building #diete #teamshape #biotechusa #gymshark #npng #nutrition #fitnesspark #musculation #prozis #transformation #myprotein #gainz #motivation #evolution #bodyfitness #focus#nopainnogain #prozis #evolution #lifestyle #workout #traininghard #fitness #bodyfitness #training #fitnessparkarras #workout #basicfit #basicfitlens @ffrfitness #maphotosurffrfitness
Hello la team comment allez vous. Perso j'ai mal à mais pauvres jambes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ -20% sur @ffrfitness avec le code STEVY20. ✔✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscu  #building  #diete  #teamshape  #biotechusa  #gymshark  #npng  #nutrition  #fitnesspark  #musculation  #prozis  #transformation  #myprotein  #gainz  #motivation  #evolution  #bodyfitness  #focus #nopainnogain  #prozis  #evolution  #lifestyle  #workout  #traininghard  #fitness  #bodyfitness  #training  #fitnessparkarras  #workout  #basicfit  #basicfitlens  @ffrfitness #maphotosurffrfitness 
Best Place ever ❤️
Best Place ever ❤️
Shape dégueulasse avec plein de flotte et de gras ........ 😓😓 on est encore très loin de l'objectif mais on n'abandonne pas!! On garde le smile et on attaque le cardio !!! 😁🏃🏻‍♂️Courage à toutes et à tous ! BONNE SOIRÉE À VOUS LA FITFAM !! 💪🏻😋 #Fitfam #fitfamily #fit #fitboy #fitlife #fitness #fitnessaddict #fitnessmotivation #énormeetsec #enormeetsec #tbcfamily #teamshape #fitnesspark #myproteinfr #myprotein #followme #selfie #me #boom #musculation #nopainnogain #nopainnotartine #fitzone #allmusculation
Shape dégueulasse avec plein de flotte et de gras ........ 😓😓 on est encore très loin de l'objectif mais on n'abandonne pas!! On garde le smile et on attaque le cardio !!! 😁🏃🏻‍♂️Courage à toutes et à tous ! BONNE SOIRÉE À VOUS LA FITFAM !! 💪🏻😋 #Fitfam  #fitfamily  #fit  #fitboy  #fitlife  #fitness  #fitnessaddict  #fitnessmotivation  #énormeetsec  #enormeetsec  #tbcfamily  #teamshape  #fitnesspark  #myproteinfr  #myprotein  #followme  #selfie  #me  #boom  #musculation  #nopainnogain  #nopainnotartine  #fitzone  #allmusculation 
You’re not here to make friends. You’re here because you’re the best, and you’re not afraid to show it. And if that means setting yourself apart from everyone else, it means you’re doing something right.
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I’m not telling you to alienate people. But don’t be surprised if you do. Winners set themselves apart from their colleagues and peers, by rising to a higher level.
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When you’re completely focused on one thing—your craft—it’s hard to pay attention to other people. You don’t have time for chitchat or lunch or anything that distracts you from your single-minded focus. You don’t care about being liked, you care about getting what you want.
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Not a great way to make and keep friends. But the only way to WIN.
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‘Fitting in’ is more rubbish that holds you back. If you’re ready to break out of this trap, let’s do it. Join me. We have work to do. Comment below if you agree?
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#influencer #fitness #fitnessmodel #wbff #wbffpro #mensphysique #shredded #menofinstagram #bodybuilding #instafamous #shredz #fitnessphotography #london #londonphotography #modelphotography #muscle #instagood #fitspo #fitfam #followmee #createyourhype #wonderlust #love #happy #success #instafit #musclemodel #myprotein
You’re not here to make friends. You’re here because you’re the best, and you’re not afraid to show it. And if that means setting yourself apart from everyone else, it means you’re doing something right. . I’m not telling you to alienate people. But don’t be surprised if you do. Winners set themselves apart from their colleagues and peers, by rising to a higher level. . When you’re completely focused on one thing—your craft—it’s hard to pay attention to other people. You don’t have time for chitchat or lunch or anything that distracts you from your single-minded focus. You don’t care about being liked, you care about getting what you want. . Not a great way to make and keep friends. But the only way to WIN. . ‘Fitting in’ is more rubbish that holds you back. If you’re ready to break out of this trap, let’s do it. Join me. We have work to do. Comment below if you agree? . . . . . . . . . . . . . . #influencer  #fitness  #fitnessmodel  #wbff  #wbffpro  #mensphysique  #shredded  #menofinstagram  #bodybuilding  #instafamous  #shredz  #fitnessphotography  #london  #londonphotography  #modelphotography  #muscle  #instagood  #fitspo  #fitfam  #followmee  #createyourhype  #wonderlust  #love  #happy  #success  #instafit  #musclemodel  #myprotein 
Blood, sweat and a rolled ankle at @totalninjauk with team @myproteinuk today. Other than that a really decent day out💪
Blood, sweat and a rolled ankle at @totalninjauk with team @myproteinuk today. Other than that a really decent day out💪
🔥16 YEARS OLD!! @jaydsouzatv🔥
Thinking about uploading a 13-16 year old complete transformation. Thoughts? To check out my 14-15 year old transformation hit the link in my bio -
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#guycisternino #bodybuilding  #npcbodybuilding #gnc #myprotein #teenbodybuilding #doyouevenlift #gym #gymshark #davidlaid #jeffseid #gymlife #16yearsold #teenphysique #teenagebodybuilder #backday #armday #motivation #motivationalquote #teenbodybuilder #athlete #connormurphy #zyzz #mondaymotivation #shoutout #bodybuildingshoutouts #abworkout #teenbodybuilding #transformation
🔥16 YEARS OLD!! @jaydsouzatv🔥 Thinking about uploading a 13-16 year old complete transformation. Thoughts? To check out my 14-15 year old transformation hit the link in my bio - - #guycisternino  #bodybuilding  #npcbodybuilding  #gnc  #myprotein  #teenbodybuilding  #doyouevenlift  #gym  #gymshark  #davidlaid  #jeffseid  #gymlife  #16yearsold  #teenphysique  #teenagebodybuilder  #backday  #armday  #motivation  #motivationalquote  #teenbodybuilder  #athlete  #connormurphy  #zyzz  #mondaymotivation  #shoutout  #bodybuildingshoutouts  #abworkout  #teenbodybuilding  #transformation 
That cheesy grin 😁
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Post chest snap taken by my trainer Simon @galaxyfitnessclothing , I wasn’t smiling through this workout! Heavy chest sets on a calorie deficit really deflates your morale, not being able to lift as much as you normally can is so demoralising 😔
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It’s all worth it in the end, really happy with this picture, chest has always been a difficult muscle group to grow for me and it’s the one everyone wants right! I’ve got a lot of work to do, in my next bulking phase to increase overall size and build my upper chest. I am super pleased on where I’ve got to so far! One step at a time... 🚶🏻‍♂️
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It has taken me a long time to come to the realisation that I’m never gonna be as big as the unnatural and good genetic bodybuilders, but looking forward to see what I can achieve 💪🏽
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Comparison is thief of joy... 👊🏽
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#aspiretoinspire
That cheesy grin 😁 . Post chest snap taken by my trainer Simon @galaxyfitnessclothing , I wasn’t smiling through this workout! Heavy chest sets on a calorie deficit really deflates your morale, not being able to lift as much as you normally can is so demoralising 😔 . It’s all worth it in the end, really happy with this picture, chest has always been a difficult muscle group to grow for me and it’s the one everyone wants right! I’ve got a lot of work to do, in my next bulking phase to increase overall size and build my upper chest. I am super pleased on where I’ve got to so far! One step at a time... 🚶🏻‍♂️ . It has taken me a long time to come to the realisation that I’m never gonna be as big as the unnatural and good genetic bodybuilders, but looking forward to see what I can achieve 💪🏽 . Comparison is thief of joy... 👊🏽 . #aspiretoinspire 
Unreal physique👀👀
Unreal physique👀👀
Love laugh n love life 🦋
Love laugh n love life 🦋
Tag someone who thinks they are bigger than this guy😂😂
Tag someone who thinks they are bigger than this guy😂😂
A little downtime climbing vertical walls 🤷🏾‍♂️ Another great event from @myproteinuk they are really on to something here 🤫 another fun event with amazing people 🙌🏾
A little downtime climbing vertical walls 🤷🏾‍♂️ Another great event from @myproteinuk they are really on to something here 🤫 another fun event with amazing people 🙌🏾
Some sort of animal😤😤
Some sort of animal😤😤
Guy on the right looking like an absolute monster 👀👀
Guy on the right looking like an absolute monster 👀👀
Daily runs 🏃🏻‍♂️!!!!
Daily runs 🏃🏻‍♂️!!!!
"Wanneer de klanten het lab verlaten gaat bij de apen het shirt uit"
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#mind #body #soul #liftacademy #lift #athlete #workout #fitness #lifestyle #healthy #hardstyle #pump #progress  #myprotein #fit #gym #goals #weights #motivation #sport #shredded #muscle #training #fit #exercise #alphalete #nike
❌Chaque rêve est réalisable, il suffit de le poursuivre❌ 🐽Chest session- 20 reps aux altères de 50 kg en incliné🐽 💪🏼 Les bigs @saihttam_matt et @pierre.bps pour la motivation💪🏼 Et le meilleur reste a venir... ⏳
❌Chaque rêve est réalisable, il suffit de le poursuivre❌ 🐽Chest session- 20 reps aux altères de 50 kg en incliné🐽 💪🏼 Les bigs @saihttam_matt et @pierre.bps pour la motivation💪🏼 Et le meilleur reste a venir... ⏳
The secret of chance is to focus all of your energy, not on fighting the old, but on building the new 🦋🌿 | fitfamdk #danishfitness #fitnessworlddk #girlswholift #dullermedmuller #healthylifestyle #gettingfit #nopainnogain #fitnessdk #girlyfitness #strongnotskinny #sundlivsstil #myprotein #spreadyourwings #fitlife #bikinifitness
Parfois je préfère regarder ailleurs pour éviter d'apercevoir toutes les bêtises humaines.
Le téléphone c'est bien, les réseaux sociaux aussi, je suis le premier à les utiliser. Néanmoins, ça facilite beaucoup les choses et quand je parle de facilité c'est pas amélioratif comme terme (oui j'ai voulu caler ce mot ça me rappelle les cours de français au collège 😁).
Évitez de trop vous fier aux apparences. Vous voyez des belles photos, des couples heureux se tenant main dans la main, de superbes physiques, mais ça ne reflète pas tout le temps la réalité, parfois c'est juste une belle image améliorée d'une vie qui ne l'est pas.
C'est pas parce que Jacque et Michelle se prennent en photo au resto #fitcouple #jetaime que Jacque ou Michelle ne trompe pas l'autre ou ne se disputent pas dans l'heure qui suit 😉
📸 @allan.jadeau

#power #powerlifter #muscu #fitness #powerlifting #prozis #prozisfrance #myprotein #myproteinfr #teamshape #teamfitcats #teamfitt #teammyprotein #ffforce #shoot #outdoor #shooting #photography #phone #beard #beardmen #stylemen #menstyle #frenchboy #fitboy
Parfois je préfère regarder ailleurs pour éviter d'apercevoir toutes les bêtises humaines. Le téléphone c'est bien, les réseaux sociaux aussi, je suis le premier à les utiliser. Néanmoins, ça facilite beaucoup les choses et quand je parle de facilité c'est pas amélioratif comme terme (oui j'ai voulu caler ce mot ça me rappelle les cours de français au collège 😁). Évitez de trop vous fier aux apparences. Vous voyez des belles photos, des couples heureux se tenant main dans la main, de superbes physiques, mais ça ne reflète pas tout le temps la réalité, parfois c'est juste une belle image améliorée d'une vie qui ne l'est pas. C'est pas parce que Jacque et Michelle se prennent en photo au resto #fitcouple  #jetaime  que Jacque ou Michelle ne trompe pas l'autre ou ne se disputent pas dans l'heure qui suit 😉 📸 @allan.jadeau #power  #powerlifter  #muscu  #fitness  #powerlifting  #prozis  #prozisfrance  #myprotein  #myproteinfr  #teamshape  #teamfitcats  #teamfitt  #teammyprotein  #ffforce  #shoot  #outdoor  #shooting  #photography  #phone  #beard  #beardmen  #stylemen  #menstyle  #frenchboy  #fitboy 
Great day with the @myproteinuk crew today had to much fun! 
Was great to catch up with everyone and meet lots of new faces, looking forward till time!

Now watch me make mince meat of the child’s area..... I mean hardest part of total ninja
Great day with the @myproteinuk crew today had to much fun! Was great to catch up with everyone and meet lots of new faces, looking forward till time! Now watch me make mince meat of the child’s area..... I mean hardest part of total ninja
*Werbung* da Markennennung Erster Eindruck vom heutigen shooting 🔥 die @nike M2K Tekno sind so abgefuckt geil fürs shooten 👀neu verliebt👀 
#heartoverhate #instafriends #2k18 #picoftheday #ootd #Lifestyle #berlin #style #deadstocksnkrblog #fashion #streetwear #germany #fitness #sole #essentials #blvckxculture #nike #fitfam #myprotein #motivation #sneakers #train #dirty #eat #clean #berlin #hypebeast
Final few reps from a back off set of 130kg x 15 on deads today leaving my glutes in bits...
Final few reps from a back off set of 130kg x 15 on deads today leaving my glutes in bits...
Bulking coming to an end, let’s get back to being a lean bean 💪🏻🙌 @luke_matthews_lmphysique #underarmour #myprotein #bodybuilding
Back and arms today.  I workout 4 times a week, trying to do 2x upper and 2x lower body sessions a week.  Whats your workout routine?
#stronger #leaner #gains #armflex #fitfamuk #fitfam #gym #myprotein #weights #weightlifting #weightlifter #gettingfit #gains #musclegains #healthylifestyle #gymmotivation #gyms #gymrat #gymlife #gymlifestyle #gymflow #gymtime #weightlift #gaintrick #gainpost #gain  #bodybuilding #fitness #fatlossjourney #weightlossinspiration #strong
Back and arms today. I workout 4 times a week, trying to do 2x upper and 2x lower body sessions a week. Whats your workout routine? #stronger  #leaner  #gains  #armflex  #fitfamuk  #fitfam  #gym  #myprotein  #weights  #weightlifting  #weightlifter  #gettingfit  #gains  #musclegains  #healthylifestyle  #gymmotivation  #gyms  #gymrat  #gymlife  #gymlifestyle  #gymflow  #gymtime  #weightlift  #gaintrick  #gainpost  #gain  #bodybuilding  #fitness  #fatlossjourney  #weightlossinspiration  #strong 
Did you know that creatine is one of the world's best supplements for building muscle and strength, and has been scientifically proven to boost athletic performance and improve output during high-intensity exercise?

Myprotein Creatine Monohydrate (500g) - $50 BDS

#creatine #supplements #health #nutrition #muscle #strength #athlete #fitness #fuelyourambition #myprotein #basefitnessonline #supersetsstore246
Υπενθύμιση: τίποτα δεν μπορεί να σε σταματήσει. Αλλά πρώτα, πάρε τα θρεπτικά συστατικά που χρειάζεσαι! 💪

Ψώνισε 👉 https://bit.ly/2MYenlS

#Myprotein #FuelYourAmbition #GetTough #supplements #clothing #fitness #fitfam #gymtime #gainz #workout #inspiration #dedication #motivation #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio #gym #geekabs #crossfit #beachbody #exercise #training
Υπενθύμιση: τίποτα δεν μπορεί να σε σταματήσει. Αλλά πρώτα, πάρε τα θρεπτικά συστατικά που χρειάζεσαι! 💪 Ψώνισε 👉 https://bit.ly/2MYenlS #Myprotein  #FuelYourAmbition  #GetTough  #supplements  #clothing  #fitness  #fitfam  #gymtime  #gainz  #workout  #inspiration  #dedication  #motivation  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #ripped  #cardio  #gym  #geekabs  #crossfit  #beachbody  #exercise  #training 
Plus que 1 mois à XL FIT, après le grand départ pour 1 ans d'école de police.
Hate d'être en école mais un peu deg de quitter la salle pour 1 ans 😱. Je vais essayer au mieux de pas trop perdre mais ça va pas être simple.
# muscle #body #me #instagood #instagram #moment #arms #frenchie #myprotein #sport #fitness #plage #vacances #croisic #summer #sun #workout #work #healthyfood #eatclean #shape
بار جدید رسید creadit by @myproteinuk تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تلفن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تافن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ #مکمل_اصل
#مایپروتین
#انگلیس
#بیسی_اا
#گلوتامین
#الکارنتین
#آرژنین 
#آمینو
#وی
#ویپروتین
#پروتین 
#myprotein #mokamel #supplement 
#Whey 
#bcaa
#glutamin
#cla 
#amino 
#gainer 
#proteinbar
#GONUTRITION
#bulkpowders
برای سفارش مکمل با تلگرام ما یا خط مستقیم ایتالیا  #فیتنس_زنان #بانوان #سلامتی_نوزاد #fitwomen 00393245454919 تماس بگیرین
بار جدید رسید creadit by @myproteinuk تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تلفن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تافن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ #مکمل_اصل  #مایپروتین  #انگلیس  #بیسی_اا  #گلوتامین  #الکارنتین  #آرژنین  #آمینو  #وی  #ویپروتین  #پروتین  #myprotein  #mokamel  #supplement  #Whey  #bcaa  #glutamin  #cla  #amino  #gainer  #proteinbar  #GONUTRITION  #bulkpowders  برای سفارش مکمل با تلگرام ما یا خط مستقیم ایتالیا #فیتنس_زنان  #بانوان  #سلامتی_نوزاد  #fitwomen  00393245454919 تماس بگیرین
بار جدید رسید creadit by @myproteinuk تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تلفن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تافن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ #مکمل_اصل
#مایپروتین
#انگلیس
#بیسی_اا
#گلوتامین
#الکارنتین
#آرژنین 
#آمینو
#وی
#ویپروتین
#پروتین 
#myprotein #mokamel #supplement 
#Whey 
#bcaa
#glutamin
#cla 
#amino 
#gainer 
#proteinbar
#GONUTRITION
#bulkpowders
برای سفارش مکمل با تلگرام ما یا خط مستقیم ایتالیا  #فیتنس_زنان #بانوان #سلامتی_نوزاد #fitwomen 00393245454919 تماس بگیرین
بار جدید رسید creadit by @myproteinuk تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تلفن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ تمام‌مکمل های مایپروتین در ایران موجود شد دوستان برای اطلاع سریع از اخبار موجودی مکملهای مایپروتین و گونوتریشن و بالک_پادرز حتما نوتیفیکشن پیج ما را on کنین تا اولین نفر باشین تا خبر دار میشوین تافن تماس ایتالیا 00393245454919 تلگرام واتس اپ ایمو و تماس مستقیم به ساعت ایران ۱۲-۱۸ pm 👍🙌🏽💙✅ #مکمل_اصل  #مایپروتین  #انگلیس  #بیسی_اا  #گلوتامین  #الکارنتین  #آرژنین  #آمینو  #وی  #ویپروتین  #پروتین  #myprotein  #mokamel  #supplement  #Whey  #bcaa  #glutamin  #cla  #amino  #gainer  #proteinbar  #GONUTRITION  #bulkpowders  برای سفارش مکمل با تلگرام ما یا خط مستقیم ایتالیا #فیتنس_زنان  #بانوان  #سلامتی_نوزاد  #fitwomen  00393245454919 تماس بگیرین
🍧Ogni giorno capitano sempre quei momenti in cui vi sentite un buco allo stomaco e magari siete anche di fretta.🏃🏼‍♀️
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🔹Sarà quindi il momento giusto per fare entrare in azione il vostro spuntino proteico.🍫🌰
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🔸Un piccolo pasto secondario, leggero, facilmente consumabile e digeribile, che dovrebbe aiutarci ad ammortizzare la fame, evitando quindi di farci giungere ai pasti cruciali della giornata affamati a tal punto da consumare un quantitativo eccessivo di cibo. 🍯🥜
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🔹Con questo snack riuscirete a coprire la vostra fame con un quantitativo calorico basso e soprattutto sano.🥑🍑
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👉🏻Saziante al punto giusto che vi garantirà di non mangiare altro fino al pasto successivo.🍉🍮😋
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#Fitnessmodel #mensphysique #gym #abs #fitnessaddict #instafitness #wbff #npc #ifbb #aesthetic #selfie #followme #buongiorno  #motivation #sweat #follow4follow #model #pleasefollow #prozis #myprotein #shape #italy #italia #photooftheday #beastmode #getfit #allenatore #dietaflessibile #calisthenics #wellness
🍧Ogni giorno capitano sempre quei momenti in cui vi sentite un buco allo stomaco e magari siete anche di fretta.🏃🏼‍♀️ ➖ 🔹Sarà quindi il momento giusto per fare entrare in azione il vostro spuntino proteico.🍫🌰 ➖ 🔸Un piccolo pasto secondario, leggero, facilmente consumabile e digeribile, che dovrebbe aiutarci ad ammortizzare la fame, evitando quindi di farci giungere ai pasti cruciali della giornata affamati a tal punto da consumare un quantitativo eccessivo di cibo. 🍯🥜 ➖ 🔹Con questo snack riuscirete a coprire la vostra fame con un quantitativo calorico basso e soprattutto sano.🥑🍑 ➖ 👉🏻Saziante al punto giusto che vi garantirà di non mangiare altro fino al pasto successivo.🍉🍮😋 ➖ * * * * * * * * * * * * * * * * * * * * #Fitnessmodel  #mensphysique  #gym  #abs  #fitnessaddict  #instafitness  #wbff  #npc  #ifbb  #aesthetic  #selfie  #followme  #buongiorno  #motivation  #sweat  #follow4follow  #model  #pleasefollow  #prozis  #myprotein  #shape  #italy  #italia  #photooftheday  #beastmode  #getfit  #allenatore  #dietaflessibile  #calisthenics  #wellness 
🍺Una bella BIRRA fresca in una torrida giornata d’estate è uno dei piccoli piaceri della vita. Non a tutti piace ma viene apprezzata dalla maggior parte delle persone e soprattutto contiene delle proprietà forse non molto note.☀️
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🔹Contiene una buona quota di vitamine e sali minerali e un ottimo rapporto calcio-fosforo, mentre il contenuto di sodio è molto basso; per questi motivi ha un effetto diuretico.💦🌿
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🔸Se consumata in quantità moderata, riesce a mantenere attivo l’apparato cardiocircolatorio, apportando numerosi benefici, inoltre favorisce l’aumento del colesterolo “buono” e riduce il diabete.💪🏼
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🔹Più la birra fa la schiuma e più la bevanda è fresca; essa la rende più digeribile e libera la bevanda dall’anidride carbonica in eccesso.🍻
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🔸Qui nel post ho riportato le varie tipologie più diffuse e piaciute dagli italiani e i loro livelli calorici per ogni bottiglia da 33cl., quindi prendetene atto e non esagerate.🥃🍹🍸
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👉🏻Ovviamente il consumo eccessivo della birra non è salutare, perché si tratta comunque di alcool e conosciamo tutti le controindicazioni nell’assumerlo.🥂🍷
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#Fitnessmodel #mensphysique #gym #abs #fitnessaddict #instafitness #wbff #npc #ifbb #aesthetic #selfie #followme #buongiorno  #motivation #sweat #follow4follow #model #pleasefollow #prozis #myprotein #shape #italy #italia #photooftheday #beastmode #getfit #allenatore #dietaflessibile #calisthenics #wellness
🍺Una bella BIRRA fresca in una torrida giornata d’estate è uno dei piccoli piaceri della vita. Non a tutti piace ma viene apprezzata dalla maggior parte delle persone e soprattutto contiene delle proprietà forse non molto note.☀️ ➖ 🔹Contiene una buona quota di vitamine e sali minerali e un ottimo rapporto calcio-fosforo, mentre il contenuto di sodio è molto basso; per questi motivi ha un effetto diuretico.💦🌿 ➖ 🔸Se consumata in quantità moderata, riesce a mantenere attivo l’apparato cardiocircolatorio, apportando numerosi benefici, inoltre favorisce l’aumento del colesterolo “buono” e riduce il diabete.💪🏼 ➖ 🔹Più la birra fa la schiuma e più la bevanda è fresca; essa la rende più digeribile e libera la bevanda dall’anidride carbonica in eccesso.🍻 ➖ 🔸Qui nel post ho riportato le varie tipologie più diffuse e piaciute dagli italiani e i loro livelli calorici per ogni bottiglia da 33cl., quindi prendetene atto e non esagerate.🥃🍹🍸 ➖ 👉🏻Ovviamente il consumo eccessivo della birra non è salutare, perché si tratta comunque di alcool e conosciamo tutti le controindicazioni nell’assumerlo.🥂🍷 ➖ * * * * * * * * * * * * * * * * #Fitnessmodel  #mensphysique  #gym  #abs  #fitnessaddict  #instafitness  #wbff  #npc  #ifbb  #aesthetic  #selfie  #followme  #buongiorno  #motivation  #sweat  #follow4follow  #model  #pleasefollow  #prozis  #myprotein  #shape  #italy  #italia  #photooftheday  #beastmode  #getfit  #allenatore  #dietaflessibile  #calisthenics  #wellness 
Protéines! Bouum ! #proteines #enforme #myprotein