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Collard wraps for breakfast...yes please. Wheat seems to be bothering my stomach lately so I have been getting creative with my meals and collard wraps might be my new favorite. Bonus is I don't seem to miss the flour wraps or the tummy ache and bloat that follows #wheatfree #glutenfree #breakfast #eggs #healthyandhappy #healthylifestyle #healthyalternatives #collardgreens #collardwraps #yummy #trynewthings #nutritionist #nutritious #healthychoices #healthymom #myjourney
Collard wraps for breakfast...yes please. Wheat seems to be bothering my stomach lately so I have been getting creative with my meals and collard wraps might be my new favorite. Bonus is I don't seem to miss the flour wraps or the tummy ache and bloat that follows #wheatfree  #glutenfree  #breakfast  #eggs  #healthyandhappy  #healthylifestyle  #healthyalternatives  #collardgreens  #collardwraps  #yummy  #trynewthings  #nutritionist  #nutritious  #healthychoices  #healthymom  #myjourney 
Totally had a Velkis moment at the store today. Was so happy with all my groceries, in line to pay and then realized my wallet was in the purse I used last night. Had to run back home to get it, luckily they let me keep my things in the cart. Now home about to get my cooking on. I'm enjoying thinking of new ways to cook, never one to cook, but getting the hang of it. I'm thinking lettuce, tacos for lunch. #groceryshooping #healthygrocerydesions #healthychoices #healthyliving #smartchoices #ketolife #ketosis #onedayatatime #weightlossgoals #alohafriday #weightlossjourney #weightlossstory #mystory #myjourney #gettingfit
Totally had a Velkis moment at the store today. Was so happy with all my groceries, in line to pay and then realized my wallet was in the purse I used last night. Had to run back home to get it, luckily they let me keep my things in the cart. Now home about to get my cooking on. I'm enjoying thinking of new ways to cook, never one to cook, but getting the hang of it. I'm thinking lettuce, tacos for lunch. #groceryshooping  #healthygrocerydesions  #healthychoices  #healthyliving  #smartchoices  #ketolife  #ketosis  #onedayatatime  #weightlossgoals  #alohafriday  #weightlossjourney  #weightlossstory  #mystory  #myjourney  #gettingfit 
🧘🏼‍♀️// my #yogamat is
... my space to work 🖥 ... my place to play 🤸‍♀️
... my bed 🛏 ... 🎶where I come to myself ✨

#yogini #yogaeveryday #yogaeverydamnday #yoga #mat #myjourney #hobby #passion #mylife #7xyoga #instayoga #instagood
.6 pounds from 100 pounds down!!!!! To be clear, I have been way higher than what I have on this app and profile. I put my weight what it was when I started using the app. My highest recorded it 277 pounds (when I was pregnant). After giving birth I fluctuated between 245-260. My husband stated today he remembers seeing the scale at 259. So I have lost over 100 pounds, but not 100 pounds since I started watching it. 
#wls #weightloss #weightlossjourney #weight #weightlossstory #weightlosssupport #weightlossdiary #weightlosssurgery  #myjourney #vsg #verticalsleeve #verticalsleevegastrectomy #verticalgastricsleeve #verticalgastricsleevesupport #lovemysleeve #throwbackthursday #vsgcommunity #weightlossfamily #losingweight #lovemytool #lovemysleeve #hypothyroidism #vsghypothyroidism #wlshypothyroidism #over90poundsdown #feelinggreat #11monthspostop #transformation #loveyourself
.6 pounds from 100 pounds down!!!!! To be clear, I have been way higher than what I have on this app and profile. I put my weight what it was when I started using the app. My highest recorded it 277 pounds (when I was pregnant). After giving birth I fluctuated between 245-260. My husband stated today he remembers seeing the scale at 259. So I have lost over 100 pounds, but not 100 pounds since I started watching it. #wls  #weightloss  #weightlossjourney  #weight  #weightlossstory  #weightlosssupport  #weightlossdiary  #weightlosssurgery  #myjourney  #vsg  #verticalsleeve  #verticalsleevegastrectomy  #verticalgastricsleeve  #verticalgastricsleevesupport  #lovemysleeve  #throwbackthursday  #vsgcommunity  #weightlossfamily  #losingweight  #lovemytool  #lovemysleeve  #hypothyroidism  #vsghypothyroidism  #wlshypothyroidism  #over90poundsdown  #feelinggreat  #11monthspostop  #transformation  #loveyourself 
Altered Yorkshire sky @prisma #g'nightall#sleepwell#mylife#myjourney#thesnapper#smartphone
Good day at work.... New skills every day...😂 Best part today though was serving one of my favourite norwegian authors; Linn Ullmann! And I got here signature! #myjob #myjourney #newexperiences #dare #do #waitress #bartender #whatsnext 😅 #dayatwork #favouriteauthor in our restaurant 😂
Tonight's tea is chicken with @aldiuk peri-peri sauce, salad and butternut squash chips 😍😋 these were from Iceland and were really tasty. Will be buying them again! 👍 And as the sun was shining I did wash it down with a nice ice cold cider 😎🍺 which was well deserved after some tough gym sessions this week 😉💪 #healthyeating #healthy #healthylifestyle #healthyme #healthfood #myfooddiary #weightloss #mydiary #instafood #myweightlossjourney #myjourney #fitin18 #fitfam #tastyfood #goodfood #freshfood #teatime #fooddiary #tasty #friday #fridaytreats #fitness #workouts #exercise #gym
Tonight's tea is chicken with @aldiuk peri-peri sauce, salad and butternut squash chips 😍😋 these were from Iceland and were really tasty. Will be buying them again! 👍 And as the sun was shining I did wash it down with a nice ice cold cider 😎🍺 which was well deserved after some tough gym sessions this week 😉💪 #healthyeating  #healthy  #healthylifestyle  #healthyme  #healthfood  #myfooddiary  #weightloss  #mydiary  #instafood  #myweightlossjourney  #myjourney  #fitin18  #fitfam  #tastyfood  #goodfood  #freshfood  #teatime  #fooddiary  #tasty  #friday  #fridaytreats  #fitness  #workouts  #exercise  #gym 
flashback to when I went a bit too hard on the cross-trainer and lost some of my curves! 😂😩😁 #flashbackfriday #2013 #wentinhard #didntsuitme #stillpengtho #oldskool #newoldskool #myjourney #lifeisamadness #lifeisajourney #lawofvibration #strength #growth #awakeining #3rdeywopen #theuniversehasmyback 💜💫
First cherry tomatoes from my mini Porch Garden - I miss my balcony garden but it's getting there! Small victories and soo sweet mmmmm! 
#homegrown #mygarden #greenthumb #veggies #naturaleza #myjourney #cherry #tomatoes #fruits #yummy #smallvictories
My key to dealing with stress is simple: just stay cool and stay focused!
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You have to stay focused and mentally tough. That’s what I’ve really learned.. everyday is a grind, and you have to go hard.
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 Have a good weekend👊🏽
My key to dealing with stress is simple: just stay cool and stay focused! - You have to stay focused and mentally tough. That’s what I’ve really learned.. everyday is a grind, and you have to go hard. - Have a good weekend👊🏽
Face to face Friday! Is that even a thing?! 😂😂😂 either way thought I’d share a different type of side by side picture today. Look at those chubby cheeks 🐿
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**People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.**
#weightloss #weightlossjourney #myjourney #facetoface #facetofacefriday
Face to face Friday! Is that even a thing?! 😂😂😂 either way thought I’d share a different type of side by side picture today. Look at those chubby cheeks 🐿 . . **People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.** #weightloss  #weightlossjourney  #myjourney  #facetoface  #facetofacefriday 
Yes 🙌🏼 Changing my negative thoughts into positive ones has been a game changer for me. There have been days when I felt like I hated everything, then I think about how lucky I truly am 💫 .
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#infertility #infertilityjourney #ivfsurvivor #positivemind #positivevibes #positivelife #myjourney #mystory #dontgiveup #havehope #healthymind #healthybody #tomakeahealthybaby
Wk1d3 completed year 2! Re-training for local 5k. Giving it my all. How I spend my day off. 
#C25K #jogging #walking #training #fitnessmom #fitness #myjourney #exercise #lifestylechanges #workhardgetresults #noexcuses
I could watch Game of Thrones over and over and never be tired of it.  I love the opening music and the map of Westeros, showing us where the focus will be.
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I am looking forward to the Game of Thrones experience concert coming to Seattle in the fall.  Til then a flashback to get me through.
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If you have not been to the GoT experience concert I highly suggest you go!! 😊.
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#pnw #gameofthrones #lannister #stark #targaryen #baratheon #pnwonderland #music #flashbackfriday #fitmom #fitlife #upperleftusa #positivevibes #positivethinking #obsessed #summeriscoming #got7 #fan #myjourney
I could watch Game of Thrones over and over and never be tired of it. I love the opening music and the map of Westeros, showing us where the focus will be. . . . . . . I am looking forward to the Game of Thrones experience concert coming to Seattle in the fall. Til then a flashback to get me through. . . . . If you have not been to the GoT experience concert I highly suggest you go!! 😊. . . . . . . #pnw  #gameofthrones  #lannister  #stark  #targaryen  #baratheon  #pnwonderland  #music  #flashbackfriday  #fitmom  #fitlife  #upperleftusa  #positivevibes  #positivethinking  #obsessed  #summeriscoming  #got7  #fan  #myjourney 
Bury Friday 5 .....racing after a week of no running and a day at ascot wasn’t ideal but I’m happy with my time and getting closer to the girls in my age cat! Holiday over, marathon training starts Monday so time to knuckle down and give it my all with @teamprojectrun #teamprojectrun #racing #friday5 #runner #thisgirlruns #myjourney #goals #trainhard #gohardorgohome #determined #runnersofinstagram
Well I’m not sure how but I’ve managed to come under for the week by 3 bloody syns! 🙌🏼🙌🏼 I’ve done all I can this week so whatever happens tomorrow I’m proud of myself, my attitude to food and exercise has completely transformed and a loss, maintain or gain won’t change that! - This is my journey, my way! I’m smashing it! 💪🏼💪🏼 #positivevibes #beliefinmyself #myjourney #myswjourney #myfuture #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldmafia #abitlessfat #healthylifestyle #weightloss #weightlossjourney #slimitapp
Well I’m not sure how but I’ve managed to come under for the week by 3 bloody syns! 🙌🏼🙌🏼 I’ve done all I can this week so whatever happens tomorrow I’m proud of myself, my attitude to food and exercise has completely transformed and a loss, maintain or gain won’t change that! - This is my journey, my way! I’m smashing it! 💪🏼💪🏼 #positivevibes  #beliefinmyself  #myjourney  #myswjourney  #myfuture  #slimmingworld  #slimmingworlduk  #slimmingworldsyns  #slimmingworldmafia  #abitlessfat  #healthylifestyle  #weightloss  #weightlossjourney  #slimitapp 
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Dinner was ⬇️...
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A Game Changer for me 😭
@spicentice Chicken Katsu Curry🍛
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Jasmine Rice《free》
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Breaded Chicken《HexB&Protein》
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Sauce《1syn&Speed》*
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Sugarsnaps 《speed》
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*I used 3 tbsp of plain flour for 6 syns,there was more than 6 portions so I have 1 syn per portion .
This was by far the nicest meal I have had in long time- and I can't believe how much it tastes like Wagamamas👌
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Jen20 saves you 20% off your order with @spicentice  #AF .
I will add the recipe to my highlights as it's too long to type out 😁
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#fooddiary #food #foodpictures  #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldireland #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife
. Dinner was ⬇️... . A Game Changer for me 😭 @spicentice Chicken Katsu Curry🍛 . Jasmine Rice《free》 . Breaded Chicken《HexB&Protein》 . Sauce《1syn&Speed》* . Sugarsnaps 《speed》 . . *I used 3 tbsp of plain flour for 6 syns,there was more than 6 portions so I have 1 syn per portion . This was by far the nicest meal I have had in long time- and I can't believe how much it tastes like Wagamamas👌 . Jen20 saves you 20% off your order with @spicentice  #AF  . I will add the recipe to my highlights as it's too long to type out 😁 . . . . #fooddiary  #food  #foodpictures   #weightlossjourney  #weightloss  #myjourney  #jensjourney  #slimmingworld  #slimmingworldfood  #slimmingworldireland  #instafood  #healthyfood  #betterchoices  #ontheroadtohealthy  #healthyeats  #healthylife 
Babes living his best life at the carshow today. Mom and dad got a workout in pulling you and you got all the horn honks and food 😂

#myjourney #weightlossjourney #carshow #momlife #toddlerlife
I needed new swim bottoms for this year, because tbh, I went on a new medicine that made me gain a few extra pounds I haven’t been able to shake. I told myself I was only going to buy bottoms though, because the 5 tops I own still all fit. Then, I saw the perfect top to compliment my new bottoms and it was on sale. So, I promised myself I would get rid of two of my tops I don’t like as much when I get home. Surprise, I picked out three I could live without! #istillowntoomanythings #cleanout #minimalism #minimalist #minimalismjourney #myjourney #followmyjourney #swimwear #summer #floridaliving
I needed new swim bottoms for this year, because tbh, I went on a new medicine that made me gain a few extra pounds I haven’t been able to shake. I told myself I was only going to buy bottoms though, because the 5 tops I own still all fit. Then, I saw the perfect top to compliment my new bottoms and it was on sale. So, I promised myself I would get rid of two of my tops I don’t like as much when I get home. Surprise, I picked out three I could live without! #istillowntoomanythings  #cleanout  #minimalism  #minimalist  #minimalismjourney  #myjourney  #followmyjourney  #swimwear  #summer  #floridaliving 
🚨UPDATE🚨
So I was a little skeptical as to if I should post this or not, but then I thought about it and why they heck not? I have been kicking my ass in the gym lately (for those of you who have been following me, you know✊🏽) and there is NOTHING that I should be assumed of. It’s been about 3 weeks since I officially started and I feel so good! I started at 148.9lbs and my weight now is 145.2lbs. It is not a dramatic weight loss, but I definitely feel so much stronger!!!💪🏽😈 I can finally squat 185lbs, which was my goal since high school. I was discouraged at first because I wasn’t losing as much weight as I would of hoped, but I know now that the scale doesn’t matter. If you feel amazing then THATS what truly matters ✨I’m determined to continue this healthy journey and post more about it💪🏽💦
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.#fitness #myjourney #squat #gym #gymgirl #lafitness #healthylifestyle #goodfoods #eatclean #riseandgrind #staymotivated #startnow #itsnottoolate #staydetermined #dontlosehope #staymotivated #girlyougotthis #squatheavy #liftheavy #dontstopuntilyoureproud
🚨UPDATE🚨 So I was a little skeptical as to if I should post this or not, but then I thought about it and why they heck not? I have been kicking my ass in the gym lately (for those of you who have been following me, you know✊🏽) and there is NOTHING that I should be assumed of. It’s been about 3 weeks since I officially started and I feel so good! I started at 148.9lbs and my weight now is 145.2lbs. It is not a dramatic weight loss, but I definitely feel so much stronger!!!💪🏽😈 I can finally squat 185lbs, which was my goal since high school. I was discouraged at first because I wasn’t losing as much weight as I would of hoped, but I know now that the scale doesn’t matter. If you feel amazing then THATS what truly matters ✨I’m determined to continue this healthy journey and post more about it💪🏽💦 . . . .#fitness  #myjourney  #squat  #gym  #gymgirl  #lafitness  #healthylifestyle  #goodfoods  #eatclean  #riseandgrind  #staymotivated  #startnow  #itsnottoolate  #staydetermined  #dontlosehope  #staymotivated  #girlyougotthis  #squatheavy  #liftheavy  #dontstopuntilyoureproud 
Avocado Chicken Salad 🥑 
Rotisserie chicken, Feta, artichokes, avocado, sun dried tomatoes, red onion with a Greek sauce. 🍽
#IntermittentFasting #IF 16:8 🕗 9 to 5 #KETO #Ketogenicdiet #KetoFood #HFLC #LCHF #LowCarb #LowCarbLifestyle #LowCal #Macros #iifym #iifymgirls #MyFitnessPal #SugarFree #GrainFree #FitMom #KetoFam #LowCarbDiet #fitspo #LosingWeight #WeightLoss #Motivation #MyJourney  #FatToFit #LowCarbLifestyle #EatFatLoseFat #MyWeightLossJourney  #Foodie #InstaGood #InstaFood
Avocado Chicken Salad 🥑 Rotisserie chicken, Feta, artichokes, avocado, sun dried tomatoes, red onion with a Greek sauce. 🍽 #IntermittentFasting  #IF  16:8 🕗 9 to 5 #KETO  #Ketogenicdiet  #KetoFood  #HFLC  #LCHF  #LowCarb  #LowCarbLifestyle  #LowCal  #Macros  #iifym  #iifymgirls  #MyFitnessPal  #SugarFree  #GrainFree  #FitMom  #KetoFam  #LowCarbDiet  #fitspo  #LosingWeight  #WeightLoss  #Motivation  #MyJourney  #FatToFit  #LowCarbLifestyle  #EatFatLoseFat  #MyWeightLossJourney  #Foodie  #InstaGood  #InstaFood 
På ingen måde perfekt, men tættere på tilfreds 🖤
#NeedMyCurves#MissingMuscles#FromSkinny#ToSlim#MyBattle#MyJourney#MyLife
Not much shift since I posted a picture like this in the beginning of June, but it’s still amazing to me and makes me so darn happy!
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#Invisalign #MyJourney #MyStory #Process #Progress #Change #Shift #Happy #Excited #StayCompliant #Brush #Floss #Tray12 #12Of45 #YAY #LifeChanging #DreamsDoComeTrue
Where are all my mamas at?!?!
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Seriously feel like I take everything but the kitchen sink when my son and I go anywhere.  Before having my son, Graham, I was the type of person who would never bring her purse anywhere. Or if I did it would stay in the car. Now I feel like a mule and you know I can only take one trip!😂
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Can you relate?!?!
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#momlife #onetrip #toomuchstuff
Where are all my mamas at?!?! . Seriously feel like I take everything but the kitchen sink when my son and I go anywhere. Before having my son, Graham, I was the type of person who would never bring her purse anywhere. Or if I did it would stay in the car. Now I feel like a mule and you know I can only take one trip!😂 . Can you relate?!?! . #momlife  #onetrip  #toomuchstuff 
Coming home to my @fox_and_moon 1 year slimming diary has made my day!! I’ve already written up the last 2 weeks as I want this book to be with me from day one! Ready for a new week! Weigh in at 8.30am tomorrow! #slimmingdiary #foxandmoon #yeardiary #thisismyyear #slimmingworld #slimmingworlddiary #slimmingworldmember #slimmingworlduk #slimmingworldmansfield #sw #freefood #speedfood #syns #icandothis #weightlossjourney #healthyfood #healthylifestyle #healthyfuture #shapingmyfuture #lifestylechange #weightloss #myjourney
Coming home to my @fox_and_moon 1 year slimming diary has made my day!! I’ve already written up the last 2 weeks as I want this book to be with me from day one! Ready for a new week! Weigh in at 8.30am tomorrow! #slimmingdiary  #foxandmoon  #yeardiary  #thisismyyear  #slimmingworld  #slimmingworlddiary  #slimmingworldmember  #slimmingworlduk  #slimmingworldmansfield  #sw  #freefood  #speedfood  #syns  #icandothis  #weightlossjourney  #healthyfood  #healthylifestyle  #healthyfuture  #shapingmyfuture  #lifestylechange  #weightloss  #myjourney 
What if you were the CEO of you? Working on your own time, from anywhere in the world! I’m the CEO of me and I can’t tell how blessed I am to be 19 years old, attending school, and getting paid to wash my face and telling people about it! #rodanandfields #rf #watchmeorjoinme #rfskincare #myjourney
What if you were the CEO of you? Working on your own time, from anywhere in the world! I’m the CEO of me and I can’t tell how blessed I am to be 19 years old, attending school, and getting paid to wash my face and telling people about it! #rodanandfields  #rf  #watchmeorjoinme  #rfskincare  #myjourney 
Haven't posted in weeeeeeks. My food hasn't been great but not bad either. Put myself under so much pressure to lose weight for my holidays and ended up yo-yoing. 
My insta journey restarts here. 
#instasw #instasupport #slimmingworld #swworks #backtotarget #myjourney
Summer Solstice Race last year vs this year. I’m slimmer fitter and faster. Smashed last year’s time and got a more flattering photo 😁🏃🏼‍♀️🥇 #MyJourney #FatToFit #RunnerLife #DidYouKnowIRun #2017vs2018 #OneYear2StoneDown
This is my body right now. 
I’m okay with where I am and I’m excited with where I’m going. It’s OKAY to take care of your body. It’s OKAY to want to feel good about yourself. Just do what makes YOU happy. 
If being vegan makes you happy do it. 
If doing keto makes you happy do it.
If tracking makes you happy do it. 
If intuitive eating makes you happy DO IT. 
My point is, everyone’s happy may be different, but it doesn’t make it wrong. So be kind to everyone even if their happiness is different than yours. 
I see so many accounts that bash other accounts for having specific content but it’s so unnecessary. If you don’t like what you’re seeing, there clearly is an unfollow button, but don’t deem their way as wrong. 
This is account is for me. I made it to keep MYSELF accountable, and guess what? It worked! 
So do what works FOR YOU.

#myjourney #workoutmotivation #weightlossjourney #weightlossmotivation 
#iifym #iifymgirls  #gethealthy #transformation #eathealthy #flexibledieting #fattofab #healthyfood #workout #workoutmotivation #weightloss #weightlosstransformation #weightlossjourney #weightlosssuccess #fitness #fitlife #fitmom #fitfam  #bbg #losinginches #losingweight #loveyourbody #consistencyiskeytosuccess #inspiration #bbgcommunity #bbgmoms
This is my body right now. I’m okay with where I am and I’m excited with where I’m going. It’s OKAY to take care of your body. It’s OKAY to want to feel good about yourself. Just do what makes YOU happy. If being vegan makes you happy do it. If doing keto makes you happy do it. If tracking makes you happy do it. If intuitive eating makes you happy DO IT. My point is, everyone’s happy may be different, but it doesn’t make it wrong. So be kind to everyone even if their happiness is different than yours. I see so many accounts that bash other accounts for having specific content but it’s so unnecessary. If you don’t like what you’re seeing, there clearly is an unfollow button, but don’t deem their way as wrong. This is account is for me. I made it to keep MYSELF accountable, and guess what? It worked! So do what works FOR YOU. #myjourney  #workoutmotivation  #weightlossjourney  #weightlossmotivation  #iifym  #iifymgirls  #gethealthy  #transformation  #eathealthy  #flexibledieting  #fattofab  #healthyfood  #workout  #workoutmotivation  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlosssuccess  #fitness  #fitlife  #fitmom  #fitfam  #bbg  #losinginches  #losingweight  #loveyourbody  #consistencyiskeytosuccess  #inspiration  #bbgcommunity  #bbgmoms 
First, I would like to say thank you so much for over 3,000 supporters here on IG! Thank you for believing in me and following my journey. I hope that I can inspire you guys that you are capable of anything you decide to take on in this world! Any setback you may have, is just that, a setback, it is not an endpoint; rather it is a new beginning to be better and stronger than the person you were before. Embrace yourself and your power and you will be unstoppable! Don’t be afraid to take the chance to follow your dreams! As always, I’m always a message away if you have any questions or need advice! But again, thank you, 3,000! You are part of my journey and I am grateful for you! 
Second, if you have not checked out my brand new website yet, make sure to click that link in my bio!
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And third, I would like to leave you with this quote, “Embrace the uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.”~Bob Goff
#Actress #Dancer #Model #Singer #Performer #Passion #Blessed #Inspire #ThankYou #MyJourney #OurJourney #Photoshoot #StillShot #Modeling #AlwaysImproving
First, I would like to say thank you so much for over 3,000 supporters here on IG! Thank you for believing in me and following my journey. I hope that I can inspire you guys that you are capable of anything you decide to take on in this world! Any setback you may have, is just that, a setback, it is not an endpoint; rather it is a new beginning to be better and stronger than the person you were before. Embrace yourself and your power and you will be unstoppable! Don’t be afraid to take the chance to follow your dreams! As always, I’m always a message away if you have any questions or need advice! But again, thank you, 3,000! You are part of my journey and I am grateful for you! Second, if you have not checked out my brand new website yet, make sure to click that link in my bio! • And third, I would like to leave you with this quote, “Embrace the uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.”~Bob Goff #Actress  #Dancer  #Model  #Singer  #Performer  #Passion  #Blessed  #Inspire  #ThankYou  #MyJourney  #OurJourney  #Photoshoot  #StillShot  #Modeling  #AlwaysImproving 
I’m going to a Doterra Oil party today - this is my small collection so far.  I’m keen to learn what your favourite oils are and why - I’ve heard so many good things, but will be honest other than lavender I don’t really use these much.  I’m not sure what to do with them - I’m such a novice, but very keen to learn, what you have and what you use your oils for
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#doterra #doterraessentialoils #essentialoils #doterraoils #doterraau #doterraliving #healthymum #fitnessjourney #weightlossjourney #novice #aussiemums #aussiesofinstagram #aussieketo #ketomum #weightlossblogger #myjourney #mystory #myweightlossjourney #runtheyear2018 #runningmum #shapingme
I’m going to a Doterra Oil party today - this is my small collection so far. I’m keen to learn what your favourite oils are and why - I’ve heard so many good things, but will be honest other than lavender I don’t really use these much. I’m not sure what to do with them - I’m such a novice, but very keen to learn, what you have and what you use your oils for . 💚 . #doterra  #doterraessentialoils  #essentialoils  #doterraoils  #doterraau  #doterraliving  #healthymum  #fitnessjourney  #weightlossjourney  #novice  #aussiemums  #aussiesofinstagram  #aussieketo  #ketomum  #weightlossblogger  #myjourney  #mystory  #myweightlossjourney  #runtheyear2018  #runningmum  #shapingme 
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” Carlos Castaneda

Tweaked my back at PT yesterday riding a recombinant bike… In a lousy mood, meditation today: Focus on daily improvement! Can bend 109° ~ have not lost my status as an overachiever!😂 #Meditation #Healing #MyJourney #KneeReplacement #Stay positive #MindBodySpirit #Photography #ArtPhotography #PhotoOfTheDay #PhotoDaily #PicOfTheDay #Blue #Creative #Abstract #AbstractArt #StayAbstract #Abstract_Photography #Abstract_Buff #Insta_Abstract #Art #MyArt #InstaGood
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” Carlos Castaneda Tweaked my back at PT yesterday riding a recombinant bike… In a lousy mood, meditation today: Focus on daily improvement! Can bend 109° ~ have not lost my status as an overachiever!😂 #Meditation  #Healing  #MyJourney  #KneeReplacement  #Stay  positive #MindBodySpirit  #Photography  #ArtPhotography  #PhotoOfTheDay  #PhotoDaily  #PicOfTheDay  #Blue  #Creative  #Abstract  #AbstractArt  #StayAbstract  #Abstract_Photography  #Abstract_Buff  #Insta_Abstract  #Art  #MyArt  #InstaGood 
One step at a time! Keep going hard towards your goal and keep people around you that want to see you succeed!! #all2018 #thehandsmyotherapist #myjourney #🌟keepshining🌟 #capefit
I am taking my broken pieces, my pain, my experiences and turning them into something beautiful....🦋
I'm very excited about my new project I'm working on and cannot wait to share it with the world..😊
#positivevibes #myjourney #inspire #others #newbeginnings #newproject
#watchthisspace
My scars tell my story. 
They are a reminder of all the hurt I've been through. They are a reminder of when life tried to break me. They are a reminder of when I lost myself. They are a reminder that I'm only human. •
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My scars are beautiful. Without them, I wouldn't be me. 
Lord, thank you for these scars. Lord, thank you for the wounds.
Lord, thank you for the hurt, the pain, the abuse, the disrespect. •
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Lord, thank you for making me strong despite what I have endured. Lord, thank you for helping me to see that I am worthy. 
Lord, thank you for my scars. •
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#scars #scarsarebeautiful #scarstoyourbeautiful #beauty #mystory #story #motivation #itsokaynottobeokay #blessed #selfie #selflove #jesus #christian #cantstopwontstop #letsgetit #letsgo #youcandoit #human #journey #myjourney
My scars tell my story. They are a reminder of all the hurt I've been through. They are a reminder of when life tried to break me. They are a reminder of when I lost myself. They are a reminder that I'm only human. • • My scars are beautiful. Without them, I wouldn't be me. Lord, thank you for these scars. Lord, thank you for the wounds. Lord, thank you for the hurt, the pain, the abuse, the disrespect. • • Lord, thank you for making me strong despite what I have endured. Lord, thank you for helping me to see that I am worthy. Lord, thank you for my scars. • • • #scars  #scarsarebeautiful  #scarstoyourbeautiful  #beauty  #mystory  #story  #motivation  #itsokaynottobeokay  #blessed  #selfie  #selflove  #jesus  #christian  #cantstopwontstop  #letsgetit  #letsgo  #youcandoit  #human  #journey  #myjourney 
Gotta catchem all #gains #nerd 💪🏻🤓
Singing my heart out...”somewhere over the rainbow...” (Getting soaked by the mist from Vernal Falls) 6.22.18 
#Rainbow #Waterfall #Mist #GotSoaked #SlipperyWhenWet #SingYourHeartOut #AlwaysFun #LifeIsSupposedToBeFun
#flashbackfriday 9 years ago when I had just lost 75 pounds doing Atkins.  Kept it off about 3 years then thought I could go back to carbs full blast...entering my 4th year started gaining the weight back.  Managed to keep off an entire 15 pounds of the 75 pounds lost before starting Keto in January 2018.  #lowcarb #lowcarblife #ketosis #ketolife #fat #protein #healthyliving #weightloss #atkins #lchf #eatfatloseweight #atkins #healthylife #myjourney #intermittentfasting #IF #ketocommunity #keto #ketofamily #eatfatlosefat
#flashbackfriday  9 years ago when I had just lost 75 pounds doing Atkins. Kept it off about 3 years then thought I could go back to carbs full blast...entering my 4th year started gaining the weight back. Managed to keep off an entire 15 pounds of the 75 pounds lost before starting Keto in January 2018. #lowcarb  #lowcarblife  #ketosis  #ketolife  #fat  #protein  #healthyliving  #weightloss  #atkins  #lchf  #eatfatloseweight  #atkins  #healthylife  #myjourney  #intermittentfasting  #IF  #ketocommunity  #keto  #ketofamily  #eatfatlosefat 
Dutch Bros. Coffee. ✌🏻💙☕️
Let me tell you my story about my love for Dutch & why I had to break up with them. 💔 I’m a coffee snob. I love coffee; good coffee; flavored coffee. ☕️ But with that comes a ton of sugar and calories. 😳Unnecessary calories. And you know how they tell you not to drink 🥤 your calories, well I was and it was not healthy. I used to get coffee from Dutch Bros. every single day... sometimes twice✌🏻 or even three times a day.  Now, that was a bad habit, not to mention an expensive 💰one! So in March 2017 I broke up 💔 with Dutch Bros. I quit cold turkey 🦃 and I only get a coffee from there every once in a while. 
Now I still drink my coffee ☕️ daily, but a much healthier and fulfilling kind.  I drink 8 oz of unsweetened vanilla almond milk 🥛 and 8 oz of Starbucks cold brew ☕️ with a little bit of liquid creamer and ice mixed with one scoop of Shakeology Cafe’ latte blended and it’s a delicious 😋 superfoods Frappuccino!  It’s not only healthier than Dutch Bros. coffee, it is filling and also way less expensive! .
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#Nike #happyandhealthy #healthyandfit #selflove #selfcare #putyourselffirst #loveyourself #healthandfitness #weightloss #myjourney #fitgirls #girlswholift #strongnotskinny #vancouverdutchbros #exercise #coffeesnob #nightlife #progressnotperfection #effortnotexcuses #workoutathome #results #nikewomen #loveyourbody #sweateveryday  #youareloved
#coffee #dutchbros #girlswithmuscles #dutchbroscoffee #goals
Dutch Bros. Coffee. ✌🏻💙☕️ Let me tell you my story about my love for Dutch & why I had to break up with them. 💔 I’m a coffee snob. I love coffee; good coffee; flavored coffee. ☕️ But with that comes a ton of sugar and calories. 😳Unnecessary calories. And you know how they tell you not to drink 🥤 your calories, well I was and it was not healthy. I used to get coffee from Dutch Bros. every single day... sometimes twice✌🏻 or even three times a day. Now, that was a bad habit, not to mention an expensive 💰one! So in March 2017 I broke up 💔 with Dutch Bros. I quit cold turkey 🦃 and I only get a coffee from there every once in a while. Now I still drink my coffee ☕️ daily, but a much healthier and fulfilling kind. I drink 8 oz of unsweetened vanilla almond milk 🥛 and 8 oz of Starbucks cold brew ☕️ with a little bit of liquid creamer and ice mixed with one scoop of Shakeology Cafe’ latte blended and it’s a delicious 😋 superfoods Frappuccino! It’s not only healthier than Dutch Bros. coffee, it is filling and also way less expensive! . . . #Nike  #happyandhealthy  #healthyandfit  #selflove  #selfcare  #putyourselffirst  #loveyourself  #healthandfitness  #weightloss  #myjourney  #fitgirls  #girlswholift  #strongnotskinny  #vancouverdutchbros  #exercise  #coffeesnob  #nightlife  #progressnotperfection  #effortnotexcuses  #workoutathome  #results  #nikewomen  #loveyourbody  #sweateveryday  #youareloved  #coffee  #dutchbros  #girlswithmuscles  #dutchbroscoffee  #goals 
Perjalanan panjang yg kita tempuh tidak akan berasa berat kala kita menjalaninya bersama dengan suka cita .
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#24th #myjourney #mylive❤️ #longtime
Perjalanan panjang yg kita tempuh tidak akan berasa berat kala kita menjalaninya bersama dengan suka cita . . . #24th  #myjourney  #mylive ❤️ #longtime 
Grayceegram coming at you with a friendly Friday reminder: ice cream, donuts, Mcdons chicken nuggets (AHEM GRACE) etc. DON'T make you "fat". Repeatedly consuming too many calories without appropriate caloric restriction, does.🤷
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 Just as one workout won't make you drop weight, one "not so healthy but deliciois" meal won't make you gain weight. Unless the caloric intake is 3500 calories or more. Then congrats, you've gained 1lb of fat. Which may be something you're into. Do you boo boo, do you.
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Happy friday #fitfam!🤙
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#eatingdisorderrecovery #happy #healthy #fit #fitmom #thickfit #squatbooty #myjourney #tgif
Grayceegram coming at you with a friendly Friday reminder: ice cream, donuts, Mcdons chicken nuggets (AHEM GRACE) etc. DON'T make you "fat". Repeatedly consuming too many calories without appropriate caloric restriction, does.🤷 . Just as one workout won't make you drop weight, one "not so healthy but deliciois" meal won't make you gain weight. Unless the caloric intake is 3500 calories or more. Then congrats, you've gained 1lb of fat. Which may be something you're into. Do you boo boo, do you. . Happy friday #fitfam !🤙 . #eatingdisorderrecovery  #happy  #healthy  #fit  #fitmom  #thickfit  #squatbooty  #myjourney  #tgif 
PROGRESS NOT PERFECTION❤️ I wanted to post this becuase I’ve been discouraged by all the hard work I’ve been putting into my abs and not seeing as much result as I would like but I need to remember it takes time,consistency, and patience🧘🏻‍♀️ I may not be where I want to be but I’m on my journey to it! This is a 1 and a half to 2 months transformation with no dieting, lots of protein, cardio, ab workouts and light lifting!! No photoshop it’s just me and where I am currently🤷‍♀️ I don’t look like this every second of everyday because of bloating, posture ext and that’s ok I am getting stronger and it will take time🥦 keep pushing through the results will be worth the patience #fitwomeneat#transformation#2monthtransformation#tryingtostaypositive#fitnessmotivation#strongnotskinny#bodypositive#workingout#balancedandfitfam#balancednotclean#healthylifestyle#foodisfeul#cyclist#rungry#running#lightlifting#healthyandhappy#myjourney#progressnotperfection#healthynothungry#fitnessjourney#gettingfitagain#balanced#loveyourself#strong
PROGRESS NOT PERFECTION❤️ I wanted to post this becuase I’ve been discouraged by all the hard work I’ve been putting into my abs and not seeing as much result as I would like but I need to remember it takes time,consistency, and patience🧘🏻‍♀️ I may not be where I want to be but I’m on my journey to it! This is a 1 and a half to 2 months transformation with no dieting, lots of protein, cardio, ab workouts and light lifting!! No photoshop it’s just me and where I am currently🤷‍♀️ I don’t look like this every second of everyday because of bloating, posture ext and that’s ok I am getting stronger and it will take time🥦 keep pushing through the results will be worth the patience #fitwomeneat #transformation #2monthtransformation #tryingtostaypositive #fitnessmotivation #strongnotskinny #bodypositive #workingout #balancedandfitfam #balancednotclean #healthylifestyle #foodisfeul #cyclist #rungry #running #lightlifting #healthyandhappy #myjourney #progressnotperfection #healthynothungry #fitnessjourney #gettingfitagain #balanced #loveyourself #strong 
The irony and the beauty. Pain is just weakness leaving the body. 
Ps. Thank God for amazing nurses. 
#warrior #hospitalstay #survivor #victornotvictim #iamthestorm #endendo #prayers #pokes #strength #lifeblogger #myjourney
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#بازنده منم!
که در را باز میگذارم
شاید که بازگردی...
دزد هم که بیاید
چیز مهمی،
برای بردن نمی‌یابد.
#مهم #من بودم،
که #تو
بردی...
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#Berlin ❤#Mai2017 #MyJourney #LifeGoesOn #EveryDayEverywhere #ExperiencingLife #PositiveVibes #BringItOn #DreamsComeTrue #Grateful #Optimistic #TheLovelyCityILiveIn #HappyThoughts #Happiness #TheJourneyContinues #GoodThingsTakeTime #Motivation #Blessed#LetsDoThis #Hopeful
. #بازنده  منم! که در را باز میگذارم شاید که بازگردی... دزد هم که بیاید چیز مهمی، برای بردن نمی‌یابد. #مهم  #من  بودم، که #تو  بردی... . #Berlin  ❤#Mai2017  #MyJourney  #LifeGoesOn  #EveryDayEverywhere  #ExperiencingLife  #PositiveVibes  #BringItOn  #DreamsComeTrue  #Grateful  #Optimistic  #TheLovelyCityILiveIn  #HappyThoughts  #Happiness  #TheJourneyContinues  #GoodThingsTakeTime  #Motivation  #Blessed #LetsDoThis  #Hopeful 
Today is a day for nice clean bag! Woooohoooo! Update on the rash, it has just migrated 😂 can’t win here 🤷🏼‍♀️🤦🏼‍♀️ I’m also have a major craving for fries? Anyone else love #fries ? #colostomy #colostomybag #ostomy #ostomybag #ostomate #ostomyawareness #ostomyfashion #ostomyblogger #ostomywarrior #ostomylove #selflove #girlswithguts #nocolonstillrollin #stoma #roto #colostomylife #ostomylife #livingwithanostomy #boweldisease #scars #scarsarebeautiful #girlswithscars #girlswithostomies #myjourney  #ostomysupport #survivor #survivingandthriving
Today is a day for nice clean bag! Woooohoooo! Update on the rash, it has just migrated 😂 can’t win here 🤷🏼‍♀️🤦🏼‍♀️ I’m also have a major craving for fries? Anyone else love #fries  ? #colostomy  #colostomybag  #ostomy  #ostomybag  #ostomate  #ostomyawareness  #ostomyfashion  #ostomyblogger  #ostomywarrior  #ostomylove  #selflove  #girlswithguts  #nocolonstillrollin  #stoma  #roto  #colostomylife  #ostomylife  #livingwithanostomy  #boweldisease  #scars  #scarsarebeautiful  #girlswithscars  #girlswithostomies  #myjourney  #ostomysupport  #survivor  #survivingandthriving 
Guten Morgen ☀️ heute gibt es Pacakes mit Obstsalat & TK-Beeren zum Start in den Tag. 
Der „Teig“ für die Pancakes besteht aus einer Banane und zwei Eiern, das wars. Da es so wenig ist, wollte ich es Umbedingt mal ausprobieren, ob das wirklich klappen kann. Daher habe ich die Zutaten einfach in den Mixer gegeben und fertig war der Teig. Der ist natürlich dünnflüssiger als bei normalen Pancakes, aber nach 2 Fehlversuchen habe ich es geschafft, einen „normalen“ Pancake zu Formen. 
Auch geschmacklich waren sie tatsächlich nicht schlecht & stellen damit tatsächlich für mich eine Alternative zu klassischen Rezepten mit Mehl etc. dar. 
Genießt euren Tag!
Guten Morgen ☀️ heute gibt es Pacakes mit Obstsalat & TK-Beeren zum Start in den Tag. Der „Teig“ für die Pancakes besteht aus einer Banane und zwei Eiern, das wars. Da es so wenig ist, wollte ich es Umbedingt mal ausprobieren, ob das wirklich klappen kann. Daher habe ich die Zutaten einfach in den Mixer gegeben und fertig war der Teig. Der ist natürlich dünnflüssiger als bei normalen Pancakes, aber nach 2 Fehlversuchen habe ich es geschafft, einen „normalen“ Pancake zu Formen. Auch geschmacklich waren sie tatsächlich nicht schlecht & stellen damit tatsächlich für mich eine Alternative zu klassischen Rezepten mit Mehl etc. dar. Genießt euren Tag!
Mediterraner Kichererbsensalat 🍅🍛
Mediterraner Kichererbsensalat 🍅🍛
Das heutige Frühstück: 
Müsli mit Naturjogurt & frischem Obst 😍 So einfach & doch so lecker 😊

Ich wünsche allen ein wunderschönen & sonnigen Samstag!
Das heutige Frühstück: Müsli mit Naturjogurt & frischem Obst 😍 So einfach & doch so lecker 😊 Ich wünsche allen ein wunderschönen & sonnigen Samstag!
Tomatige Couscouspfanne mit Feta 🍅🍚 kann man sowohl warm, als auch kalt als Couscoussalat genießen! ☀️
Tomatige Couscouspfanne mit Feta 🍅🍚 kann man sowohl warm, als auch kalt als Couscoussalat genießen! ☀️
Schupfnudeln mit Champions und Paprika-Gemüse “Diese Jugend von heute.. gehen nicht mehr raus, schauen nur noch ins Handy und fotografieren ihr Essen, anstatt es zu essen.” - GANZ RICHTIG! ... also zumindestens das mit dem fotografieren 📷 Genau deshalb habe ich mich jetzt dazu entschlossen, meine ganzen Foodpictures mit Instagram und allen interessierten zu teilen. 
Ich will hier keinen auf “Foodblogger” machen, sondern einfach andere (Studenten) inspirieren, wenn sie mal wieder nicht wissen was sie kochen sollen. 
So - und jetzt zum Wesentlichen: Heute Abend gab es bei mir Schupfnudeln. Als Beilage habe ich Paprika & Champions angebraten, etwas Frischkäse und Gewürze hinzugegeben und Tadaaa - so schnell ist was so leckeres gezaubert. ✨ 
Habt einen schönen Freitag Abend!
Schupfnudeln mit Champions und Paprika-Gemüse “Diese Jugend von heute.. gehen nicht mehr raus, schauen nur noch ins Handy und fotografieren ihr Essen, anstatt es zu essen.” - GANZ RICHTIG! ... also zumindestens das mit dem fotografieren 📷 Genau deshalb habe ich mich jetzt dazu entschlossen, meine ganzen Foodpictures mit Instagram und allen interessierten zu teilen. Ich will hier keinen auf “Foodblogger” machen, sondern einfach andere (Studenten) inspirieren, wenn sie mal wieder nicht wissen was sie kochen sollen. So - und jetzt zum Wesentlichen: Heute Abend gab es bei mir Schupfnudeln. Als Beilage habe ich Paprika & Champions angebraten, etwas Frischkäse und Gewürze hinzugegeben und Tadaaa - so schnell ist was so leckeres gezaubert. ✨ Habt einen schönen Freitag Abend!
🇺🇸Memorial Day memories and honor for our countries heros,  brave men and women 🇺🇸 #inmemory #inremembrance #model #beauty #stripes #teenstyle #instamodel #teenfashion #summer #zara #onlocation #myjourney #memorialday #teenmodel #dreamraytalent #cesdmodelsla 
Photo @olesjamueller