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Mayflower chicken curry (4 syns) with LOADS of mushrooms and onions, egg fried rice with peas and soy sauce. This has always been one of my favourite @slimmingworld meals. Absolutely beautiful 👌🏼👍🏼😀
#weightlossjourney #slimmingworldjourney #slimmingworlddiary #slimmingworldinspiration #slimmingworldfollowers #slimmingworldlife #slimmingworldfamily #slimmingworldfood #slimmingworld #slimmingworldblog #slimmingworldukjourney #swuk #swukfamily #swukinsta #slimmingworldmotivation #swukmafia #slimmingworlduk #weightloss #myjourney
Mayflower chicken curry (4 syns) with LOADS of mushrooms and onions, egg fried rice with peas and soy sauce. This has always been one of my favourite @slimmingworld meals. Absolutely beautiful 👌🏼👍🏼😀 #weightlossjourney  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworldlife  #slimmingworldfamily  #slimmingworldfood  #slimmingworld  #slimmingworldblog  #slimmingworldukjourney  #swuk  #swukfamily  #swukinsta  #slimmingworldmotivation  #swukmafia  #slimmingworlduk  #weightloss  #myjourney 
Acceptance .
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I’m accepting that my journey is unique , I have my own struggles , I go through my own trials and tribulations , My life isn’t like his or hers , I am my own person, and everything that I ever was .. is taking me to my becoming . I accept myself , my flaws , my mistakes , the fact that i’m not like others .. I accept where I was ,  where I am , & where I am going . & just cause my journey doesn’t look like someone else’s doesn’t mean it isn’t just as amazing.. love your journey💕
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#Yogaposes #yoga #compasspose #becoming #selflove #myjourney #acceptance #yogaeverydamnday #yogajourney #yogaobsessed #yogaaddiction #yogateachers #floridayogis #orlandoyogis #orlandoyoga #deltonafl #delandflorida #orangecity
Acceptance . . I’m accepting that my journey is unique , I have my own struggles , I go through my own trials and tribulations , My life isn’t like his or hers , I am my own person, and everything that I ever was .. is taking me to my becoming . I accept myself , my flaws , my mistakes , the fact that i’m not like others .. I accept where I was , where I am , & where I am going . & just cause my journey doesn’t look like someone else’s doesn’t mean it isn’t just as amazing.. love your journey💕 . . #Yogaposes  #yoga  #compasspose  #becoming  #selflove  #myjourney  #acceptance  #yogaeverydamnday  #yogajourney  #yogaobsessed  #yogaaddiction  #yogateachers  #floridayogis  #orlandoyogis  #orlandoyoga  #deltonafl  #delandflorida  #orangecity 
Good evening everyone!! Hope you have all had a brilliant Friday. Here is my foodie post as promised. I started my day off with pineapple fingers and a bottle of water. Lunch was just a salad sandwich. Then dinner tonight I had mushroom stuffed pasta, pesto and the leftover chicken breast from last night chopped up in it! Was so yummy and filled me up after a busy day at work. Hope you all have a lovely chilled night! #sarahsmissionwedding #myjourney #blogger #wellskingwedding #wellskingweddingdiet
Good evening everyone!! Hope you have all had a brilliant Friday. Here is my foodie post as promised. I started my day off with pineapple fingers and a bottle of water. Lunch was just a salad sandwich. Then dinner tonight I had mushroom stuffed pasta, pesto and the leftover chicken breast from last night chopped up in it! Was so yummy and filled me up after a busy day at work. Hope you all have a lovely chilled night! #sarahsmissionwedding  #myjourney  #blogger  #wellskingwedding  #wellskingweddingdiet 
Hey, home homie ✨ #myjourney
(Guárdalo en tu colección🔖) Por fin viernes 🍻!! Una dieta sostenible en el tiempo, es una dieta que incluye las cosas que amas y sabemos que amas la cerveza.

Si estás buscando bajar de peso te recomendamos no tomarte tus calorías, pero conocer los Macros de la cerveza te ayudará a incluirla en tu ingesta total diaria.

Pro tip: Asegúrate de consumir toda la Proteína que necesitas en el día y cuida tu ingesta de Carbohidratos, dejando así espacio para la cerveza. 
Si quieres una asesoría completa para tener claros tus macros y saber qué, cómo y cuándo comer, envíame un DM o un correo  a thejourneynfc@gmail.com.

#iifym #flexibledieting #nutrition #fitness #wellness #dietaflexible #nutricion #ejercicio #cuerpo #salud #bienestar #coaching #myjourney
(Guárdalo en tu colección🔖) Por fin viernes 🍻!! Una dieta sostenible en el tiempo, es una dieta que incluye las cosas que amas y sabemos que amas la cerveza. Si estás buscando bajar de peso te recomendamos no tomarte tus calorías, pero conocer los Macros de la cerveza te ayudará a incluirla en tu ingesta total diaria. Pro tip: Asegúrate de consumir toda la Proteína que necesitas en el día y cuida tu ingesta de Carbohidratos, dejando así espacio para la cerveza. Si quieres una asesoría completa para tener claros tus macros y saber qué, cómo y cuándo comer, envíame un DM o un correo a thejourneynfc@gmail.com. #iifym  #flexibledieting  #nutrition  #fitness  #wellness  #dietaflexible  #nutricion  #ejercicio  #cuerpo  #salud  #bienestar  #coaching  #myjourney 
It's so weird sometimes when I look into the mirror I still feel like that big guy and then I see pictures that give me a reality check. I'm so proud of the progress I have made, and as I get closer to my goal weight I become more confident in my body and in myself. It has been a crazy ride and can't wait to see what the future holds.
HARD WORK PAYS OFF 💪
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~Tags 📮~
#tranformationtuesday #noexcuses #motivation #workoutmotivation #fitfamily #transformation #keepmoving #gymlife #down100 #fitfam #trusttheprocess #dedication #dontstop #keepmoving #nomatterwhat #itsworthit #mindset #nevertoolate #fattofit #workforit #hope #myweightlossjourney #itspossible #weightloss #mylife #myjourney #lifestylechange #fitness #weightlossjourney #picoftheday
It's so weird sometimes when I look into the mirror I still feel like that big guy and then I see pictures that give me a reality check. I'm so proud of the progress I have made, and as I get closer to my goal weight I become more confident in my body and in myself. It has been a crazy ride and can't wait to see what the future holds. HARD WORK PAYS OFF 💪 - - - - - - - ~Tags 📮~ #tranformationtuesday  #noexcuses  #motivation  #workoutmotivation  #fitfamily  #transformation  #keepmoving  #gymlife  #down100  #fitfam  #trusttheprocess  #dedication  #dontstop  #keepmoving  #nomatterwhat  #itsworthit  #mindset  #nevertoolate  #fattofit  #workforit  #hope  #myweightlossjourney  #itspossible  #weightloss  #mylife  #myjourney  #lifestylechange  #fitness  #weightlossjourney  #picoftheday 
There is no success without mistakes. Take that leap and just GO FOR IT! It truly is better to fall than to wonder what if. Life is full of so many opportunities. Those of which we will make a lot of opps’. There’s nothing wrong with that. With those mistakes we are able to learn and create steps towards our true success.
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Make mistakes. Make failures. Fall. Because YOU WILL learn from those mistakes. Turn those failures into success. And get right back up from falling✌🏼
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Credit: unknown
#motivation #thursday #instadaily #lifestyle #change #transformation #wellness #wellbeing #personaldevelopment #dontstop #makemistakes #getbackup #oops #notwhatif #follow #followme #share #myjourney #quote #happyvibes #life
There is no success without mistakes. Take that leap and just GO FOR IT! It truly is better to fall than to wonder what if. Life is full of so many opportunities. Those of which we will make a lot of opps’. There’s nothing wrong with that. With those mistakes we are able to learn and create steps towards our true success. . Make mistakes. Make failures. Fall. Because YOU WILL learn from those mistakes. Turn those failures into success. And get right back up from falling✌🏼 • • • Credit: unknown #motivation  #thursday  #instadaily  #lifestyle  #change  #transformation  #wellness  #wellbeing  #personaldevelopment  #dontstop  #makemistakes  #getbackup  #oops  #notwhatif  #follow  #followme  #share  #myjourney  #quote  #happyvibes  #life 
Seguimos recibiendo enormes resultados 💪🏻 🔥 💣 🌟
Ganamos salud, perdemos tallas y peso!!! Info 62221012
Y vos que esperas?
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #healthy #gettinglean #loveyourself #portioncontrol #transformme  #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #fitlife
My brunch for the day. A mistake I did was eating the peanut butter with JUST a banana. As you can see, it’s 6 points. Eating with JUST a banana isn’t worth it. But if I bulked it up with more fruit , pretzels, plain non-fat Greek yogurt, etc- that would have been much more fulfilling. Tip for you- don’t eat it with just a banana🍌🍓🍏🥨 @weightwatchers  #iamweightwatchers #wwigfamily #wwfreestyle #wwsupport #wwsisterhood #healthyliving #weightloss #wwsouthjersey #livingmybestlife #myjourney #rxbar @rxbar
My brunch for the day. A mistake I did was eating the peanut butter with JUST a banana. As you can see, it’s 6 points. Eating with JUST a banana isn’t worth it. But if I bulked it up with more fruit , pretzels, plain non-fat Greek yogurt, etc- that would have been much more fulfilling. Tip for you- don’t eat it with just a banana🍌🍓🍏🥨 @weightwatchers #iamweightwatchers  #wwigfamily  #wwfreestyle  #wwsupport  #wwsisterhood  #healthyliving  #weightloss  #wwsouthjersey  #livingmybestlife  #myjourney  #rxbar  @rxbar
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Accepting positive vibes only 🙌🏼
sending lots of love and enjoy your Friday babes ♥️
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wünsche Euch hübschen ein mega Wochenende, genießt es ♥️
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#fitfam #fitness #fitlife #positivevibes #positivethinking #mindset #doyou #goodvibes #vibes #energy #rooftop #sunset #happy #soul #body #positivity #me #health #myjourney #igers #fit #mood #innerpeace
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• Happy Friday! Spent most of my morning in the gym between training a client and doing my shoulder day, and loved every minute of it.(Shoulder vein sayin hey) 👋 Shoulders ⤵️
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• Arnold Press- 3x12
• Cable Fly- 3x10
• One-Armed Cable Lateral Raise- 3x10
• Wide-Grip Smith-Machine Upright Row- 3x8
• Face-Pull- 3x10
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• #planetfitness #fitness #fitspo #fitmom #momof3 #girlswholift #gym #motivation #getfit #myescape #cpt #onlinepersonaltraining #personaltrainer #mombod #myjourney #inspiration #dedication #transformation #strongnotskinny #business #shoulderworkout
. • Happy Friday! Spent most of my morning in the gym between training a client and doing my shoulder day, and loved every minute of it.(Shoulder vein sayin hey) 👋 Shoulders ⤵️ . • Arnold Press- 3x12 • Cable Fly- 3x10 • One-Armed Cable Lateral Raise- 3x10 • Wide-Grip Smith-Machine Upright Row- 3x8 • Face-Pull- 3x10 . • #planetfitness  #fitness  #fitspo  #fitmom  #momof3  #girlswholift  #gym  #motivation  #getfit  #myescape  #cpt  #onlinepersonaltraining  #personaltrainer  #mombod  #myjourney  #inspiration  #dedication  #transformation  #strongnotskinny  #business  #shoulderworkout 
🌻 It’s so easy to feel like giving up isn’t it? Or to whine, snivel and complain. My favorites are “I can’t handle this anymore” or “This is taking waaaay too long!”
🌻 What I’ve found tho is God loves me enough to not leave me the way I am! 😊 And for that I’m grateful! 🌻 So, everyday I try and keep trying to trust and surrender! 
#MyJourney
#LessonsLearned
#AlwaysLearning
#SometimesFeelsReallyLong
#GodsTimingIsPerfect
#TrustAndObey
A week and a half in and it’s starting to look like a kitchen again! #kitchenremodel #lovingit #construction #dreamdesignofindiana #myjourney
Still learning
Still learning
We have one life make it count💋 If you say I can’t then you won’t always push yourself to a better self and explore the world.
We have one life make it count💋 If you say I can’t then you won’t always push yourself to a better self and explore the world.
Thank you to my husband for making me lunch. Besides working on our day jobs we are cooking for a party tomorrow.  Hes smoking 20# of pork butt and Im making sides for about 25 people.  Thankfully  the taste testing from catering the other day did not stall my weight loss.  Lunch is chicken salad. 
#keto #ketolunch #ketosis #ketocommunity #ketoapproved #ketomealideas 
#myjourney
Thank you to my husband for making me lunch. Besides working on our day jobs we are cooking for a party tomorrow. Hes smoking 20# of pork butt and Im making sides for about 25 people. Thankfully the taste testing from catering the other day did not stall my weight loss. Lunch is chicken salad. #keto  #ketolunch  #ketosis  #ketocommunity  #ketoapproved  #ketomealideas  #myjourney 
Today’s cards. #myjourney #itsaride
Agra Fort

How beautiful is the gardens , architecture and gardens
 The Mughal Empire did a fine job. 
#AGRAFORT #agra #history #architecture #india #incredibleindia #travels #travelindia #travelmore #travelgram #myjourney #mytravels #travelmore #travelblogger #travels
Happy #flexfriday from your favorite @upliiftfitness trainer!! 🤪
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Let’s make this weekend work for you by taking steps to be a better you. Message me or click the link in bio to discuss💪🏼
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Be safe and stay blessed 🤙🏼
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✌🏼❤️😀
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#onelove #calisthenics #fitdad #fit #strength #strengthtraining #bobmarley #gains #muscle #workout #workoutmotivation #fitfam #fitnessmotivation #fitnessquotes #fitnesscoach #gymmotivation #trailrunning #gym #gymlife #hurtssogood #ocr #doyouevenlift #myjourney #lifequotes #therapysession #hatersgonnahate #fitness
Happy #flexfriday  from your favorite @upliiftfitness trainer!! 🤪 - Let’s make this weekend work for you by taking steps to be a better you. Message me or click the link in bio to discuss💪🏼 - Be safe and stay blessed 🤙🏼 - ✌🏼❤️😀 - #onelove  #calisthenics  #fitdad  #fit  #strength  #strengthtraining  #bobmarley  #gains  #muscle  #workout  #workoutmotivation  #fitfam  #fitnessmotivation  #fitnessquotes  #fitnesscoach  #gymmotivation  #trailrunning  #gym  #gymlife  #hurtssogood  #ocr  #doyouevenlift  #myjourney  #lifequotes  #therapysession  #hatersgonnahate  #fitness 
My journey for my future life
Even though I have to take 3 hours to my center campus from Toronto to Oshawa I make myself happy and give a good motivation that all my struggles will not be in vain.
Keep spirit in my soul .
#myjourney #mylife #mylifestory #myfuturelife #justsmile😊 #nevergiveup💪 #fights #happy #happylife #mystudy #myworld
I bloody did it!!!!!
Run No 1 in the bag!!!! :) *Anyone else doing Couch to 5k?*
Thought id give it a whirl! 💫
Even with my red face!! Pah!
Also had a packet of hula hoops today before I'd even realised 🙈 Thought I'd see the calories, & I can tell already im going to become addicted to this!! 😍
*Does anyone Calorie Count alongside SW?*
💜💛💚❤💗💙💟
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#swuk18 #swtransformation #exercise #swlifestyle #swseptember #swmrs #gettingfit #fittips #healthychoices #healthyliving #fitness #helpingmyself #myjourney #numberone #running #swcommitment #swcommunity #swdiary #foodblog #exerciseblog #dietting #dwfitness #firstday #dayone #swfamilyuk #wigan #swgroup
I bloody did it!!!!! Run No 1 in the bag!!!! :) *Anyone else doing Couch to 5k?* Thought id give it a whirl! 💫 Even with my red face!! Pah! Also had a packet of hula hoops today before I'd even realised 🙈 Thought I'd see the calories, & I can tell already im going to become addicted to this!! 😍 *Does anyone Calorie Count alongside SW?* 💜💛💚❤💗💙💟 . . . #swuk18  #swtransformation  #exercise  #swlifestyle  #swseptember  #swmrs  #gettingfit  #fittips  #healthychoices  #healthyliving  #fitness  #helpingmyself  #myjourney  #numberone  #running  #swcommitment  #swcommunity  #swdiary  #foodblog  #exerciseblog  #dietting  #dwfitness  #firstday  #dayone  #swfamilyuk  #wigan  #swgroup 
Bro👏🏻👏🏻👏🏻when you want something you work for it and get the results you desire! Stop making excuses and get things done❗️ready!? .
I am looking for 10 NEW CLIENTS who want to get the following results:
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• Lose Weight
• Gain Muscle
• Tone Up
• Gain Energy
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✨My next 21 DAY CHALLENGE begins Oct. 1st!✨
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Included in the challenge:
🔶Personalized Meal Plan
🔶Supplement Program
🔶Grocery & Recipe List
🔶Workout Guide 🔶Accountability Group Chat
🔶1 on 1 Coaching
🔶GRAND PRIZE 🎁 for winner!
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How to register:
1. Visit my website GoHerbalife.com/jchiasson
2. Fill out a FREE wellness profile
3. Choose from one of the "weight loss packages" or “Fitness Packages” or “Muscle Gain Packages”
4. Checkout & use promo code “FITNESS10” for a special discount! 🔥
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#ThankYouGod
#Myjourney 
#GodsPlan
#Grateful
#CaliGirl
#diet
#results
#beforeandafter 
#weightloss
#transformation 
#fitmom
#weightloss
#hair
#GirlBoss
#Blessed
#Happy
#Latina
#Health 
#Fitness
#Fashion
#Entrepreneur
Bro👏🏻👏🏻👏🏻when you want something you work for it and get the results you desire! Stop making excuses and get things done❗️ready!? . I am looking for 10 NEW CLIENTS who want to get the following results: . • Lose Weight • Gain Muscle • Tone Up • Gain Energy . ✨My next 21 DAY CHALLENGE begins Oct. 1st!✨ . . Included in the challenge: 🔶Personalized Meal Plan 🔶Supplement Program 🔶Grocery & Recipe List 🔶Workout Guide 🔶Accountability Group Chat 🔶1 on 1 Coaching 🔶GRAND PRIZE 🎁 for winner! . How to register: 1. Visit my website GoHerbalife.com/jchiasson 2. Fill out a FREE wellness profile 3. Choose from one of the "weight loss packages" or “Fitness Packages” or “Muscle Gain Packages” 4. Checkout & use promo code “FITNESS10” for a special discount! 🔥 . . . . #ThankYouGod  #Myjourney  #GodsPlan  #Grateful  #CaliGirl  #diet  #results  #beforeandafter  #weightloss  #transformation  #fitmom  #weightloss  #hair  #GirlBoss  #Blessed  #Happy  #Latina  #Health  #Fitness  #Fashion  #Entrepreneur 
Ok my problem is I'm OBSESSED with this soundtrack!!! "A million dreams is all it's gunna take,  a million dreams for the world we're gunna make" 💜💜💜🤱🤰👫👬👭💃💃
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#studentmidwife #midwifeinthemaking #midwife #midwifery #imgunnabeamidwife #jothemidwife #newadventure #myjourney #midwifetobe #withwoman #pregnant #birth #labour #university #student  #thegreatestshowman #milliondreams
Having a blast in Las Vegas 💕🍍
Having a blast in Las Vegas 💕🍍
Happy to show off the news with all you... My husband and I are expecting... Surprised and shocked but grateful and Blessed beyond words.. Especially at my age over 35 and Pcos... It can happen... #myjourney #mylife #RTND 😍😍😍😍🍼💖💖💖💖
Happy to show off the news with all you... My husband and I are expecting... Surprised and shocked but grateful and Blessed beyond words.. Especially at my age over 35 and Pcos... It can happen... #myjourney  #mylife  #RTND  😍😍😍😍🍼💖💖💖💖
💚💚💚💚 AprilHemp44.com 
#hempworx #betterlife #nomorepain #myjourney
First weigh in yesterday....3 & 1/2 lbs off 😁 #slimmingworld #myjourney #happy
The Menace had swimming lessons tonight, she done amazing with no swim discs. Then she came out and had a nuclear meltdown in the changing rooms because I asked her if she wanted to dress as a Disney Princess for Disney on Ice tomorrow and she wants to go as a skeleton 🤦🏻‍♀️🤷‍♀️ Anyway, 7SP Thai Prawn Fishcake for tea 🔥 #weightloss #fitness #fruit #weightwatchers #ww #food #foodblogger #fooddiary #wwkitchen #healthyfood #health #goodfood #happytummy #healthymealideas #weightlosstransformation #fruits #losingweight #wwflex #theflexeffect #freshstart #MyWWFlex #ifitswimsitslims #WWMagUK #MyWWFlexDiary #myjourney #weightlossjourney #weightlossdiary #foodie
The Menace had swimming lessons tonight, she done amazing with no swim discs. Then she came out and had a nuclear meltdown in the changing rooms because I asked her if she wanted to dress as a Disney Princess for Disney on Ice tomorrow and she wants to go as a skeleton 🤦🏻‍♀️🤷‍♀️ Anyway, 7SP Thai Prawn Fishcake for tea 🔥 #weightloss  #fitness  #fruit  #weightwatchers  #ww  #food  #foodblogger  #fooddiary  #wwkitchen  #healthyfood  #health  #goodfood  #happytummy  #healthymealideas  #weightlosstransformation  #fruits  #losingweight  #wwflex  #theflexeffect  #freshstart  #MyWWFlex  #ifitswimsitslims  #WWMagUK  #MyWWFlexDiary  #myjourney  #weightlossjourney  #weightlossdiary  #foodie 
It’s Friday!!! Drop a comment to let me know you’re just as excited as I am! 🎉 😁💖
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#theweeknd #friday #relax #enjoy #partytime #curlygirl #curlyhair #actress #model #kidsfasion #mylife #me #happygirl #myjourney #followme #smile #behappy #talentedkids #lilystalent
When you actually get your $hit together and take time to get ready after the gym, and somewhat do your hair/makeup, it’s gonna be a great Friday! 
Off to weigh in, I’m so close to my next goal, I just know it! 
#slaytheday #makeithappen #pcosweightloss #myjourney #maketimeforme #takingcareofme #selfcare  #healthymama #lipsense #momblog #mydiary #makeup #shadowsense #alwaysonthego #onthegomom #dawnrising #glossygloss
Potrei dirvi che è stato semplice, che basta volere molto una cosa per poterla ottenere. Potrei raccontarvi tante storielle e favole per bambini e dirvi che basta bere beveroni, intrugli e quant’altro per perdere 10 kg in un mese e poi altri 10 in due. In realtà non esistono pozioni magiche, non ci sono tempistiche esatte per perdere tot. Peso in tot. Tempo. Esiste semplicemente il sacrificio, la forza di volontà e capire soprattutto qual’è il vero motivo per cui stiamo intraprendendo questo percorso e memorizzarlo. In un processo di cambiamento fisico è facile scoraggiarsi sul proprio aspetto durante il percorso dimenticando spesso che non è mai lineare. È normale vedersi male o comunque non bene come si vorrebbe e proprio in questi casi si rischia di perdere la fiducia. Si alternano fasi di ipercalorica, di alto volume, di deficit calorico e così via fino a quando non si trova un equilibrio tale da potersi mantenere. La cosa che viene più difficile è proprio questa, e sto imparando ad accettarla, perché soprattutto nelle donne va accettato ed è normale vedersi più gonfie in un determinato periodo del mese. Ma dobbiamo imparare che in un percorso del genere che deve essere fatto con buon senso, il nostro corpo è sempre stimolato e quindi muta quotidianamente.  La verità è che quando si è in “work in progress” raramente si è soddisfatti e stabili ad un livello che ci piace. Per l’appunto mi sento di dire che quando si inizia un percorso del genere, all’inizio è veramente semplice a causa di vari fattori quali i numeri nella bilancia che scendono velocemente, la sensazione di sgonfiore che si nota subito e così via. La parte più difficile viene dopo quando vedi il tuo corpo cambiare e non fai in tempo ad abituarti che il giorno dopo cambia di nuovo. In realtà bisogna semplicemente avere i nervi saldi e tanta tanta pazienza perché tutto si può ottenere nella vita ma richiede molto tempo. Il modo più facile per affrontare il percorso con serenità è avere chiaro in testa che si sta affrontando un percorso nel presente per ottenere risultati in FUTURO e che quindi sacrificando temporaneamente l’aspetto di OGGI per averne uno migliore DOMANI. 🏋🏼‍♀️💪🏻❤️
Potrei dirvi che è stato semplice, che basta volere molto una cosa per poterla ottenere. Potrei raccontarvi tante storielle e favole per bambini e dirvi che basta bere beveroni, intrugli e quant’altro per perdere 10 kg in un mese e poi altri 10 in due. In realtà non esistono pozioni magiche, non ci sono tempistiche esatte per perdere tot. Peso in tot. Tempo. Esiste semplicemente il sacrificio, la forza di volontà e capire soprattutto qual’è il vero motivo per cui stiamo intraprendendo questo percorso e memorizzarlo. In un processo di cambiamento fisico è facile scoraggiarsi sul proprio aspetto durante il percorso dimenticando spesso che non è mai lineare. È normale vedersi male o comunque non bene come si vorrebbe e proprio in questi casi si rischia di perdere la fiducia. Si alternano fasi di ipercalorica, di alto volume, di deficit calorico e così via fino a quando non si trova un equilibrio tale da potersi mantenere. La cosa che viene più difficile è proprio questa, e sto imparando ad accettarla, perché soprattutto nelle donne va accettato ed è normale vedersi più gonfie in un determinato periodo del mese. Ma dobbiamo imparare che in un percorso del genere che deve essere fatto con buon senso, il nostro corpo è sempre stimolato e quindi muta quotidianamente. La verità è che quando si è in “work in progress” raramente si è soddisfatti e stabili ad un livello che ci piace. Per l’appunto mi sento di dire che quando si inizia un percorso del genere, all’inizio è veramente semplice a causa di vari fattori quali i numeri nella bilancia che scendono velocemente, la sensazione di sgonfiore che si nota subito e così via. La parte più difficile viene dopo quando vedi il tuo corpo cambiare e non fai in tempo ad abituarti che il giorno dopo cambia di nuovo. In realtà bisogna semplicemente avere i nervi saldi e tanta tanta pazienza perché tutto si può ottenere nella vita ma richiede molto tempo. Il modo più facile per affrontare il percorso con serenità è avere chiaro in testa che si sta affrontando un percorso nel presente per ottenere risultati in FUTURO e che quindi sacrificando temporaneamente l’aspetto di OGGI per averne uno migliore DOMANI. 🏋🏼‍♀️💪🏻❤️
Friday workout ✔️
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I don’t have anything extra today, just a little accountability that I hope reminds you that you can do anything you set your mind to, just take that first step!✌🏼
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Don’t know where to start? Message me, I got you! 🖤
Friday workout ✔️ • • I don’t have anything extra today, just a little accountability that I hope reminds you that you can do anything you set your mind to, just take that first step!✌🏼 • • Don’t know where to start? Message me, I got you! 🖤
Day 27: 01.04.2018
I’m such a koala 🐨 to my daddy and I love sleep on daddy’s chest😘❤️😘 #revano_ian #ian #almost1month #myjourney #babycute #babylife #baby #instababy #instababyboy #babygram #3weeksold #babycuteness
Holy moly week 7 of liift4 is done ✅ 
Then hit @goodlife_herongate for legs and tried out their new machine Jacobs ladder was a great workout 😀
Holy moly week 7 of liift4 is done ✅ Then hit @goodlife_herongate for legs and tried out their new machine Jacobs ladder was a great workout 😀
Cheers to bloating and inflammation. Currently look about 5 months pregs. Let's embrace it... ✌🏻💓🍁
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#motivation #inspiration #healthyeats #healthyfood#healthyliving #consistency #betterbytheday#bestself #betterself #transform #fitgirls #fuckpcos #polishgirl#inspire #keto#gethealthy#myjourney #mystory #weightlifting#meatless #pcos #foodisfuel #trusttheprocess#dairyfree #organic#plantbased #cardio #backday#fatadapted #life
Cheers to bloating and inflammation. Currently look about 5 months pregs. Let's embrace it... ✌🏻💓🍁 . . . . . #motivation  #inspiration  #healthyeats  #healthyfood #healthyliving  #consistency  #betterbytheday #bestself  #betterself  #transform  #fitgirls  #fuckpcos  #polishgirl #inspire  #keto #gethealthy #myjourney  #mystory  #weightlifting #meatless  #pcos  #foodisfuel  #trusttheprocess #dairyfree  #organic #plantbased  #cardio  #backday #fatadapted  #life 
Kikærtesalat med hytteost - opskrift fra @movefit.dk 
Virkelig lækker opskrift... skal klart laves igen... virkelig mums og dejlig cremet...
Ingredienser:
210 gr. grønne bønner
108 gr. Løg
83 gr. kikærter
29 gr. soltørret tomater
Skær det ud og bland det sammen...
Bland derefter:
10 gr. olivenolie
5 gr. sennep
10 gr. Ketchup
Lidt vineddike
Hæld det ud over salaten og drys 113 gr. hytteost udover.
Skal snart have dette igen🤤🤤
#aftensmad #dinner #movefit #kikærtesalat #weightlosstransformation #vægttabsinspiration #weightlossmotivation #kampenmodkiloene #minegenkamp  #myjourney #følgmitvægttab #følgminkamp #motionersundt #sunderevalg #sunderelivsstil #healthy #sundkost #healthylifestyle #vægttabsrejse #vægttabsforløb #weightlossstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttabstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttab
Kikærtesalat med hytteost - opskrift fra @movefit.dk Virkelig lækker opskrift... skal klart laves igen... virkelig mums og dejlig cremet... Ingredienser: 210 gr. grønne bønner 108 gr. Løg 83 gr. kikærter 29 gr. soltørret tomater Skær det ud og bland det sammen... Bland derefter: 10 gr. olivenolie 5 gr. sennep 10 gr. Ketchup Lidt vineddike Hæld det ud over salaten og drys 113 gr. hytteost udover. Skal snart have dette igen🤤🤤 #aftensmad  #dinner  #movefit  #kikærtesalat  #weightlosstransformation  #vægttabsinspiration  #weightlossmotivation  #kampenmodkiloene  #minegenkamp  #myjourney  #følgmitvægttab  #følgminkamp  #motionersundt  #sunderevalg  #sunderelivsstil  #healthy  #sundkost  #healthylifestyle  #vægttabsrejse  #vægttabsforløb  #weightlossstory  #weightlossdiary  #weightlossjourney  #sunderelivsstil  #livsstilsændring  #mitvægttabstory  #weightlossdiary  #weightlossjourney  #sunderelivsstil  #livsstilsændring  #mitvægttab 
Last official day of summer. It’s always bittersweet to me. Summer is my absolute most favorite time. I love feeling the warm sun on my skin, lazy mornings and the freedom to travel or do fun daily outings without worrying about the kids school schedule. But I realized the other day that feeling the sun on my skin wasn’t give me that high that it does through most of summer. It was just normal. Because in order to truly appreciate the things we love most, we sometimes have to be without them for a while. So we can remember why we love them. Today is the first day in months that our high won’t be in the 80s or above so Fall is definitely coming for us. And I welcome it! There is something very magical about Fall and it’ll be nice put on some jeans and a sweater for a change. So to Summer 2018, Thank you for the memories! Gotta admit you were pretty amazing ☀️ What’s your favorite season? Drop an emoji that sums it up best 🧜‍♀️
Last official day of summer. It’s always bittersweet to me. Summer is my absolute most favorite time. I love feeling the warm sun on my skin, lazy mornings and the freedom to travel or do fun daily outings without worrying about the kids school schedule. But I realized the other day that feeling the sun on my skin wasn’t give me that high that it does through most of summer. It was just normal. Because in order to truly appreciate the things we love most, we sometimes have to be without them for a while. So we can remember why we love them. Today is the first day in months that our high won’t be in the 80s or above so Fall is definitely coming for us. And I welcome it! There is something very magical about Fall and it’ll be nice put on some jeans and a sweater for a change. So to Summer 2018, Thank you for the memories! Gotta admit you were pretty amazing ☀️ What’s your favorite season? Drop an emoji that sums it up best 🧜‍♀️
Never lose Control but I get Close to it 🌪
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#redfriday #mentalstrength
People have asked me through the years how I do it? How I did it?? How do you find the motivation and the drive?? And today, how do you find peace..Well, I've never in 9 years lacked #motivation When I started I was very sick. I had been for a longtime. And on top of being sick for so long I went into depression for a bit. Life circumstances...like we all have, just got in my head. One day I just decided I don't want to feel like this anymore. I don't want to look like this anymore! I want to do physical things and I want to feel good. I made a pact with myself I would go to the gym, every single morning no matter what! I would treat it like my job! A job I love and I'm #Boss #JustDoIt and I did....consistently for 9 years! On going...so many things have happened in between these 9 years..its literally been a bumpy rollercoaster ride! With thrills and chills...scary rides, fun rides..happy top of the world times, and very very sad times. I've taken on a whole new life really. I'm still the same person I always was in so many ways, but in so many other ways, life lessons...and years, I've grown. I still feel every year I grow in different areas, not physically, but mentally. I see things in different ways, in a new light. I appreciate more. I value more. I let go of things and people I can't control. I'm not a worry wart like I always have been. I'm not anxious, I'm more patient, and passionate. I have a freedom I've never felt before. We all have things we go through..things that mold and shape us. We all have choices..to either change or remain the same. I wanted change, I got change...whether the changes I have loved, or I hate..I've learned to adjust accordingly. To rest when needed. To say no more often than I used too. To finally accept the fact that it's okay not to do anything somedays. Enjoy Life. Simple things. Things money can't buy. Be #grateful #trust #Godsplan #purpose He gives me #Strength and he gives me #Peace ❤ #myjourney
People have asked me through the years how I do it? How I did it?? How do you find the motivation and the drive?? And today, how do you find peace..Well, I've never in 9 years lacked #motivation  When I started I was very sick. I had been for a longtime. And on top of being sick for so long I went into depression for a bit. Life circumstances...like we all have, just got in my head. One day I just decided I don't want to feel like this anymore. I don't want to look like this anymore! I want to do physical things and I want to feel good. I made a pact with myself I would go to the gym, every single morning no matter what! I would treat it like my job! A job I love and I'm #Boss  #JustDoIt  and I did....consistently for 9 years! On going...so many things have happened in between these 9 years..its literally been a bumpy rollercoaster ride! With thrills and chills...scary rides, fun rides..happy top of the world times, and very very sad times. I've taken on a whole new life really. I'm still the same person I always was in so many ways, but in so many other ways, life lessons...and years, I've grown. I still feel every year I grow in different areas, not physically, but mentally. I see things in different ways, in a new light. I appreciate more. I value more. I let go of things and people I can't control. I'm not a worry wart like I always have been. I'm not anxious, I'm more patient, and passionate. I have a freedom I've never felt before. We all have things we go through..things that mold and shape us. We all have choices..to either change or remain the same. I wanted change, I got change...whether the changes I have loved, or I hate..I've learned to adjust accordingly. To rest when needed. To say no more often than I used too. To finally accept the fact that it's okay not to do anything somedays. Enjoy Life. Simple things. Things money can't buy. Be #grateful  #trust  #Godsplan  #purpose  He gives me #Strength  and he gives me #Peace  ❤ #myjourney 
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." - Nelson Mandela
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." - Nelson Mandela
De herfst komt er weer aan! 🍁🍂Daarom alvast een paar handige tips om zo’n vervelende verkoudheid te voorkomen🤧
De herfst komt er weer aan! 🍁🍂Daarom alvast een paar handige tips om zo’n vervelende verkoudheid te voorkomen🤧
Fall seven times, get up eight.”
— Japanese Prover.  Although it’s one of my favorites... I can’t find the courage today to be positive ... I am sad ... I feel everything and nothing. I woke up with an emptiness I can’t even describe ..... these following weeks I am suppose to prepare myself for that cute little embryo waiting to stay with me... and I feel nothing .. nothing but sadness. Maybe I am not ready and I should wait one more month , maybe it’s normal because I got disappointed to many times and now I am freaking out.. do you girls feel what I feel???? I need some pep talk  today , cause although my husband adores me .. he is not the right person to talk to about these mixed emotions .. which also kind of bothers me.. (men ) .. it’s seems his life just moves on !!! And he is so much better in being less emotional about this . I guess it’s a part of this journey ... my journey🌹#goodmorningladies #myjourney #sendingloveandlight 🌟
Fall seven times, get up eight.” — Japanese Prover. Although it’s one of my favorites... I can’t find the courage today to be positive ... I am sad ... I feel everything and nothing. I woke up with an emptiness I can’t even describe ..... these following weeks I am suppose to prepare myself for that cute little embryo waiting to stay with me... and I feel nothing .. nothing but sadness. Maybe I am not ready and I should wait one more month , maybe it’s normal because I got disappointed to many times and now I am freaking out.. do you girls feel what I feel???? I need some pep talk today , cause although my husband adores me .. he is not the right person to talk to about these mixed emotions .. which also kind of bothers me.. (men ) .. it’s seems his life just moves on !!! And he is so much better in being less emotional about this . I guess it’s a part of this journey ... my journey🌹#goodmorningladies  #myjourney  #sendingloveandlight  🌟