290 lbs was the average weight I was at for years give or take 5-10 lbs. After I had my oldest in 2011 I weighed 267 lbs and instead of magically losing the baby weight which I naively believed would happen, I continued to gain.
This year I was determined to break this cycle and as of October 3, 2018 I have been following the @21daymealplan and have been on my journey to better my health. Since then I have lost almost 30 lbs. Today I weighed in at 260.8 and I hope to continue to break my plateau and continue losing until I reach my first major goal weight of 225 lbs. #wecandoit#ificandoitsocanyou (I saw this on another #mealplanbabes post and I loved the saying)
Every day you think it’s hard. You’re right. Every day you tell yourself this sucks. You’re right. Every day you tell yourself it hurts. You’re right. When you get mad because you want the cake. That’s normal. When you cry because you feel like nobody understands. We do. What you’re wrong about is thinking it isn’t worth all of those things. You’re wrong when you think you aren’t capable of creating a new life for yourself. You are so much stronger than you think. Most days will be harder than others. But when you keep moving forward and refuse to quit, you WILL succeed. You’re not a failure for messing up. Messing up is just a part of the process! Embrace it. Learn from it. Move on. I’ve come such a long way mentally and physically in less than 4 years. It definitely takes time. And some take less or more time than others. None of that matters. What matters is that YOU can change your life too. One choice at a time. One day at a time. Find something that works for you. Whether that’s a whole food, plant based diet, keto, paleo, iifym, weight watchers, surgery, it doesn’t matter. It just matters that you find something. And when that something feels like it’s boring or not working anymore, you find something else. Life is so much better on this side of freedom. 💖
THIS DAY 12-12-2018.A LION WAS BORN. A MAN OF MASS. THE GOD OF STYLE . A STAR SO BRIGHT. RISEN TO THE GREATEST LEVEL OF SUPER STARDOM. YET AN EPITOME OF SIMPLICITY. ROLE MODELS FOR MANY. INCOMPARABLE.TAKEN THE WORLD BY STORM AT UNBLVBL AGE OF 69. LONG LIVE THE GR8ST LEGEND - PADMA VIBUSHAN SUPERSTAR RAJNIKANTH. THALAIVAAAAAAA WE LOVE U KEEP ROCKING THE MILKY WAY.
#TIFFSAMWORKOUTCHALLENGE day 10 is Donkey Kicks 🦵 Anywhere you are, stop and do 30 seconds of donkey kicks on each leg. And record yourself doing it! Then tag 2 people to nominate for the challenge! I nominate @abbsgettinfit & @janiellewright AND Don’t forget to tag me and use the hashtag so I can share! 🤸♀️
“‘Later” is one of those dream killers, one of the countless obstacles we put up to detail are chances of success.”
Read this in @johncmaxwell book this week and hit me hard. What do you put off until later in your recovery? Is it PT? Is it the mental side? We are here to help and support you through whatever it is
Being vulnerable is a way to grow - share what you put off until “later” and let @theaclclub community support you through it
Check out my Mother @annette.kehoe .... 💪💪So very proud of your continuous dedication to your long term health and fitness ❤️❤️❤️ #myhero#myinspiration
@Regran_ed from @mark_caulfield_coaching - Meet Annette Kehoe 😃 casually #Deadlifting 45kg 👌
Annette has attended my Tuesday morning #StrengthandConditioning class for as long as I can remember 🏋️♀️ Along with all the other people who attend her willingness to work and lift heavy (something many ladies avoid) is a pleasure to coach 💪
Did I mention she also has a great, fun personality and sense of humour. Vital for all my classes 😂
Being STRONG is never a bad thing! Ill be taking names for my weekly classes soon so keep an eye on the page 😊 #regrann
At the age 6, she was first introduced to yoga and meditation. Her mom was sick with lymphoma and used yoga and alternative medicine to beat it.
With a help of yoga, today her mom is healthy and she is one of the most famous yogis around the world. @talia_sutra has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva.
Talia is an example that human body has unbelievable abilities! She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide.
Thank you, @talia_sutra for your generous heart and beautiful soul that you share with us day by day. I wish one day I can actually take your class and present my yoga book for kids to your beautiful son.
By the way, soon I will post my results in backbending by doing online #alomoves with “The Method” by Talia.