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Are you looking for tasty and healthy recipes? _ Often it is difficult to find recipes that fit well with your needs if you have IBD. Crohnproof has developed a new service especially for you. _ Do you want to receive delicious recipes every week? Crohnproof's recipes have been developed for people with IBD, autoimmune disease and in fact everyone who has a healthy lifestyle. _ Click on the link in our bio for more information;
When you get 20mins to yourself just to chill on the lounge... I haven't done this much lately, but it's been an emotion filled week and I'm just feeling flat. Hubby took the boys out for a Sunday bike ride so I'm taking advantage of the quiet. Before surgery and before kids I napped as often as I could.. I needed it. Though it didn't really matter how much I slept, I was never well rested. Chronic illness is exhausting. I'd always flop down on my bed or lounge in an attempt to recharge, except I rarely woke up feeling fresh. I was always tired, it was just varying degrees of tired. One thing is for sure, I don't think I ever knew just quite how tired I was from fighting #crohns. I was constantly running on empty but I didn't know any different. I just hope I never know that level of tired again... even the sleep deprivation from having two kids doesn't compare.
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#naptime #chronicillness #tired
#exhausted #lazysunday #ileostomy #crohnslife #myibd #nocolonstillrollin
When you get 20mins to yourself just to chill on the lounge... I haven't done this much lately, but it's been an emotion filled week and I'm just feeling flat. Hubby took the boys out for a Sunday bike ride so I'm taking advantage of the quiet. Before surgery and before kids I napped as often as I could.. I needed it. Though it didn't really matter how much I slept, I was never well rested. Chronic illness is exhausting. I'd always flop down on my bed or lounge in an attempt to recharge, except I rarely woke up feeling fresh. I was always tired, it was just varying degrees of tired. One thing is for sure, I don't think I ever knew just quite how tired I was from fighting #crohns . I was constantly running on empty but I didn't know any different. I just hope I never know that level of tired again... even the sleep deprivation from having two kids doesn't compare. . . #naptime  #chronicillness  #tired  #exhausted  #lazysunday  #ileostomy  #crohnslife  #myibd  #nocolonstillrollin 
Recap early party 
When u set up and chill back
If need a dj for ur next party hit me up

#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
YOU ALREADY KNOW WHATS GOING ON (LIVE) 6-8 Monday givemeyomusic.com #nuradiostation💥 @nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR  TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥
#radio #radiopersonality #lilwayne #music #rap #hiphop #singers #myIBD #crohnsfighter #vh1 #mtv #bet #atlanta #losangeles #fashion #kendra100 #brandambassador #atlmodels #host #stylist #actress #MOB💰RADIOSHOW  @kendra100 @drew_davinci @djemortalmob #dmforinfo📥 💯👌💪💰
YOU ALREADY KNOW WHATS GOING ON (LIVE) 6-8 Monday givemeyomusic.com #nuradiostation 💥 @nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥 #radio  #radiopersonality  #lilwayne  #music  #rap  #hiphop  #singers  #myIBD  #crohnsfighter  #vh1  #mtv  #bet  #atlanta  #losangeles  #fashion  #kendra100  #brandambassador  #atlmodels  #host  #stylist  #actress  #MOB 💰RADIOSHOW @kendra100 @drew_davinci @djemortalmob #dmforinfo 📥 💯👌💪💰
Tonight tonight party alert 
We back in da buildin tonight 
Da city on fire 3rd Friday 
elks lodge Clearwater #WickCity 
Music by @djcoley727 @southernwidedjs 
Hosted by #twintower 
LADIES FREE TILL 10pm
all parties bday parties welcome 
Make sure u share n tag a friend 
Post ur comments n music request 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
Tonight tonight party alert We back in da buildin tonight Da city on fire 3rd Friday elks lodge Clearwater #WickCity  Music by @djcoley727 @southernwidedjs Hosted by #twintower  LADIES FREE TILL 10pm all parties bday parties welcome Make sure u share n tag a friend Post ur comments n music request #djcoley727  #teamcoley727  #southernwidedjs  #southernwidemixtapes  #mrclearwaterbound  #UnderRatedDj   #WeBreakRecords  #Mr727  #DjingWithCrohns  #WhosDjColey727  #djlifestyle  #crohnsdisease   #inthefighttowin  #IwearPurpleforCrohns   #myIBD   #mrwineItdown  @djcoley727 @southernwidedjs
Tonight tonight party alert 
We back in da buildin tonight 
Da city on fire 3rd Friday 
elks lodge Clearwater #WickCity 
Music by @djcoley727 @southernwidedjs 
Hosted by #twintower 
LADIES FREE TILL 10pm
all parties bday parties welcome 
Make sure u share n tag a friend 
Post ur comments n music request 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
Tonight tonight party alert We back in da buildin tonight Da city on fire 3rd Friday elks lodge Clearwater #WickCity  Music by @djcoley727 @southernwidedjs Hosted by #twintower  LADIES FREE TILL 10pm all parties bday parties welcome Make sure u share n tag a friend Post ur comments n music request #djcoley727  #teamcoley727  #southernwidedjs  #southernwidemixtapes  #mrclearwaterbound  #UnderRatedDj   #WeBreakRecords  #Mr727  #DjingWithCrohns  #WhosDjColey727  #djlifestyle  #crohnsdisease   #inthefighttowin  #IwearPurpleforCrohns   #myIBD   #mrwineItdown  @djcoley727 @southernwidedjs
This morning when I was standing like the tired troll I am, waiting for my @dutchbroscoffee (thank god for espresso YAS), my eyes wandered over to the Happiness Creed they have on their walls. And it struck a nerve with me because I remember I wanted to share this photo from 2 years ago to the day ft. my chipmunk prednisone moonface. This, to a T is what I strive to live by every damn day. "To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity to every person you meet.
To make all your friends feel that there is something in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best, and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful countenance at all times and give every living creature you meet a smile.
To give so much time to the improvement of yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble."
•
•
So a happy and healthy Friday to all of my fave shitheads, and go enjoy a damn coffee— we both know you earned it💁🏼😘 #notsponbutwishitwas
This morning when I was standing like the tired troll I am, waiting for my @dutchbroscoffee (thank god for espresso YAS), my eyes wandered over to the Happiness Creed they have on their walls. And it struck a nerve with me because I remember I wanted to share this photo from 2 years ago to the day ft. my chipmunk prednisone moonface. This, to a T is what I strive to live by every damn day. "To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble." • • So a happy and healthy Friday to all of my fave shitheads, and go enjoy a damn coffee— we both know you earned it💁🏼😘 #notsponbutwishitwas 
YOU ALREADY KNOW WHATS GOING ON (LIVE) 6-8 Monday givemeyomusic.com #nuradiostation💥 @nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR  TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥
#radio #radiopersonality #lilwayne #music #rap #hiphop #singers #myIBD #crohnsfighter #vh1 #mtv #bet #atlanta #losangeles #fashion #kendra100 #brandambassador #atlmodels #host #stylist #actress #MOB💰RADIOSHOW  @kendra100 @drew_davinci @djemortalmob #dmforinfo📥 💯👌💪💰
YOU ALREADY KNOW WHATS GOING ON (LIVE) 6-8 Monday givemeyomusic.com #nuradiostation 💥 @nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥 #radio  #radiopersonality  #lilwayne  #music  #rap  #hiphop  #singers  #myIBD  #crohnsfighter  #vh1  #mtv  #bet  #atlanta  #losangeles  #fashion  #kendra100  #brandambassador  #atlmodels  #host  #stylist  #actress  #MOB 💰RADIOSHOW @kendra100 @drew_davinci @djemortalmob #dmforinfo 📥 💯👌💪💰
4 official years with this one 💛
.
Who would have thought we would have to live through the bad times AND through sickness that we vowed to do within the first couple years of our marriage (and by age 30)?
.
Somehow after battling UC, being restricted from doing the things we wanted to do, multiple doctors appointments, multiple “alternative” treatments, multiple surgeries (7 hours from home), multiple trips to the ER, post op complications, malnourishment and PICC lines, we are still standing here together ...
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While we know we may never truly be on the other side of things, life sure is much sweeter without a colon. Looking forward to what the future holds for us and thank you for your unwavering support and love 🤟🏻
4 official years with this one 💛 . Who would have thought we would have to live through the bad times AND through sickness that we vowed to do within the first couple years of our marriage (and by age 30)? . Somehow after battling UC, being restricted from doing the things we wanted to do, multiple doctors appointments, multiple “alternative” treatments, multiple surgeries (7 hours from home), multiple trips to the ER, post op complications, malnourishment and PICC lines, we are still standing here together ... . While we know we may never truly be on the other side of things, life sure is much sweeter without a colon. Looking forward to what the future holds for us and thank you for your unwavering support and love 🤟🏻
Straight like dat , I dont 
Say nothing
Hear nothing 
Or see nothing 
Y'all telling niggaz this days 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
Straight like dat , I dont 
Say nothing
Hear nothing 
Or see nothing 
Y'all telling niggaz this days 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
2 years ago I was mentally and physically preparing myself for the surgery that changed my life. I was determined to get as physically strong as possible pre-op to make the healing process less strenuous on my body (lol tbt to getting blindsided by a damn blood clot). I remember being so angry in the gym. Angry at my situation and angry that things had gotten that bad that I walked around with a chubby face and a bad attitude. Fast forward to today— this time around I am not angry. I am hungry and driven for both the mental and physical strength. I remind myself constantly that if I got through everything that unfolded 2 years back, then a cycling class or lifting session is nothing. Remember why you started, how hard you’ve had to fight against your will and never stop pushing until you hit your goals. It’s amazing to see the difference between now and 2 years ago and I am so lucky to be able to share this hunger with those who know what it’s like to feel helpless and lost. I have a ton more leading up to Stan’s birthday so keep your eyes peeled— we got some good good posts comin #urwelcome
2 years ago I was mentally and physically preparing myself for the surgery that changed my life. I was determined to get as physically strong as possible pre-op to make the healing process less strenuous on my body (lol tbt to getting blindsided by a damn blood clot). I remember being so angry in the gym. Angry at my situation and angry that things had gotten that bad that I walked around with a chubby face and a bad attitude. Fast forward to today— this time around I am not angry. I am hungry and driven for both the mental and physical strength. I remind myself constantly that if I got through everything that unfolded 2 years back, then a cycling class or lifting session is nothing. Remember why you started, how hard you’ve had to fight against your will and never stop pushing until you hit your goals. It’s amazing to see the difference between now and 2 years ago and I am so lucky to be able to share this hunger with those who know what it’s like to feel helpless and lost. I have a ton more leading up to Stan’s birthday so keep your eyes peeled— we got some good good posts comin #urwelcome 
I know a lil sum sum bout sound
Hooking up sound running wires
new spot Comin soon in da 727
Getting it right 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
"Who ever said that diamonds are a girl's best friend, never owned a dog." .
.
Feeling so much gratitude for this little fur kid of mine. The past few months have been physically frustrating for me. I began having hip tightness and low back pain in May... progressively it’s gotten worse and I’m experiencing a pelvic imbalance with the right side of my pelvis slipping back and getting locked out of alignment with my sacrum. I’ve had manual manipulations, massages, acupuncture and dry needling sessions and finally am seeing a new PT that focuses on Muscular Energy Technique (aka teaching your own body to put you back into alignment). I’m finally seeing results that stay after working on exercises and not doing any activity (so hard!!) Although I can’t walk him like I normally would or take him on mountain adventures, he is lovingly by my side with snuggles, kisses and puppy dog eyes. He is the definition of unconditional love and when I am all healed up this mama is going to hike all of the mountains with my fur baby!! .
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Also, side note and advice... No matter how bad your back hurts don’t take ibuprofen!!! I was desperate and took it for about a week and saw blood in my stool this weekend! I’m loading on Rowasa, CBD and a low residue diet and thankfully the blood is gone (hopefully for good) 🤞🏼. Ahhhh bodies why are they so complicated!?!
"Who ever said that diamonds are a girl's best friend, never owned a dog." . . Feeling so much gratitude for this little fur kid of mine. The past few months have been physically frustrating for me. I began having hip tightness and low back pain in May... progressively it’s gotten worse and I’m experiencing a pelvic imbalance with the right side of my pelvis slipping back and getting locked out of alignment with my sacrum. I’ve had manual manipulations, massages, acupuncture and dry needling sessions and finally am seeing a new PT that focuses on Muscular Energy Technique (aka teaching your own body to put you back into alignment). I’m finally seeing results that stay after working on exercises and not doing any activity (so hard!!) Although I can’t walk him like I normally would or take him on mountain adventures, he is lovingly by my side with snuggles, kisses and puppy dog eyes. He is the definition of unconditional love and when I am all healed up this mama is going to hike all of the mountains with my fur baby!! . . . Also, side note and advice... No matter how bad your back hurts don’t take ibuprofen!!! I was desperate and took it for about a week and saw blood in my stool this weekend! I’m loading on Rowasa, CBD and a low residue diet and thankfully the blood is gone (hopefully for good) 🤞🏼. Ahhhh bodies why are they so complicated!?!
Hey warriors... keen to know your take on #kombucha and it's benefits.
.
It's become the buzz drink at the moment with brands and drink fridges filling up with a heap of new flavours. .
So I'm wondering if the claims about the live cultures being great for your gut are legit? And I'm talking from personal experience, not what research will tell me.
.
I'm willing to give most things a crack and want to try anything that will help.. so my ears pricked up when I read a few taglines about this drink 'loving your guts' !! .
What's your thoughts? Anyone been drinking it for a while now? Anyone backing away because you think it might be a great marketing ploy or the next 'aloe-vera water' ??
.
I'm not chasing a recommendation or proof that this is some miraculous cure, I'm just genuinely interested in it's potential benefits... if any. .
.
#guthealth #healthyguts #letstalk #isitgoodforyou #myibd #whatsinitforme #converted #innerhealth #drinktoyourhealth #ibdawareness #ostomymumma #ileostomy #crohnslife #crohnsdisease
Hey warriors... keen to know your take on #kombucha  and it's benefits. . It's become the buzz drink at the moment with brands and drink fridges filling up with a heap of new flavours. . So I'm wondering if the claims about the live cultures being great for your gut are legit? And I'm talking from personal experience, not what research will tell me. . I'm willing to give most things a crack and want to try anything that will help.. so my ears pricked up when I read a few taglines about this drink 'loving your guts' !! . What's your thoughts? Anyone been drinking it for a while now? Anyone backing away because you think it might be a great marketing ploy or the next 'aloe-vera water' ?? . I'm not chasing a recommendation or proof that this is some miraculous cure, I'm just genuinely interested in it's potential benefits... if any. . . #guthealth  #healthyguts  #letstalk  #isitgoodforyou  #myibd  #whatsinitforme  #converted  #innerhealth  #drinktoyourhealth  #ibdawareness  #ostomymumma  #ileostomy  #crohnslife  #crohnsdisease 
As🍷 good 🍦as 🌅 Monday 🌊 gets
As🍷 good 🍦as 🌅 Monday 🌊 gets
Banana cheesecake soft-serve froyo!

2 frozen bananas
1 cup DCCC 
1 cup dripped yogurt
1/3 cup honey
1/4 cup coconut cream
Blend all ingredients
Pop into the ice cream maker

#leapdiet #ulcerativecolitis #chronicillness #colitis #autoimmune #scd #breakingthevisciouscycle #grainfree #glutenfree #soyfree #sugarfree #cleaneating #recipes #instafood #healthy #instachef #foodie #fitnessfood #myucandme #blogger #foodgasm #chefmode #love #myIBD  #instagood #lactosefree #food #life #igers #amazing
Banana cheesecake soft-serve froyo! 2 frozen bananas 1 cup DCCC 1 cup dripped yogurt 1/3 cup honey 1/4 cup coconut cream Blend all ingredients Pop into the ice cream maker #leapdiet  #ulcerativecolitis  #chronicillness  #colitis  #autoimmune  #scd  #breakingthevisciouscycle  #grainfree  #glutenfree  #soyfree  #sugarfree  #cleaneating  #recipes  #instafood  #healthy  #instachef  #foodie  #fitnessfood  #myucandme  #blogger  #foodgasm  #chefmode  #love  #myIBD   #instagood  #lactosefree  #food  #life  #igers  #amazing 
You can read the life story of Jeroen in the new "about us" text on the Crohnproof website. Link through our bio.
You can read the life story of Jeroen in the new "about us" text on the Crohnproof website. Link through our bio.
YOU ALREADY KNOW WHAT TODAY IS.WE GOING LIVE 6-8 Monday givemeyomusic.com #nuradiostation💥 @nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR  TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥
#radio #radiopersonality #lilwayne #music #rap #hiphop #singers #myIBD #crohnsfighter #vh1 #mtv #bet #atlanta #losangeles #fashion #kendra100 #brandambassador #atlmodels #host #stylist #actress #MOB💰RADIOSHOW  @kendra100 @drew_davinci @djemortalmob #dmforinfo📥 💯👌💪💰
YOU ALREADY KNOW WHAT TODAY IS.WE GOING LIVE 6-8 Monday givemeyomusic.com #nuradiostation 💥 @nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥 #radio  #radiopersonality  #lilwayne  #music  #rap  #hiphop  #singers  #myIBD  #crohnsfighter  #vh1  #mtv  #bet  #atlanta  #losangeles  #fashion  #kendra100  #brandambassador  #atlmodels  #host  #stylist  #actress  #MOB 💰RADIOSHOW @kendra100 @drew_davinci @djemortalmob #dmforinfo 📥 💯👌💪💰
YOU ALREADY KNOW WHAT TODAY IS.WE GOING LIVE 6-8 Monday givemeyomusic.com #nuradiostation💥 @nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR  TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥
#radio #radiopersonality #lilwayne #music #rap #hiphop #singers #myIBD #crohnsfighter #vh1 #mtv #bet #atlanta #losangeles #fashion #kendra100 #brandambassador #atlmodels #host #stylist #actress #MOB💰RADIOSHOW  @kendra100 @drew_davinci @djemortalmob #dmforinfo📥 💯👌💪💰
YOU ALREADY KNOW WHAT TODAY IS.WE GOING LIVE 6-8 Monday givemeyomusic.com #nuradiostation 💥 @nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥 #radio  #radiopersonality  #lilwayne  #music  #rap  #hiphop  #singers  #myIBD  #crohnsfighter  #vh1  #mtv  #bet  #atlanta  #losangeles  #fashion  #kendra100  #brandambassador  #atlmodels  #host  #stylist  #actress  #MOB 💰RADIOSHOW @kendra100 @drew_davinci @djemortalmob #dmforinfo 📥 💯👌💪💰
We have been through so much together, more than I ever could've fathomed or imagined, and we still have more to face...
:::
But even after another tumultuous week which included but not limited to, continued bleeding from my rectal stump, Emelia's first trip to the emergency room (she's 100% okay now!), neck pain from PTSD teeth grinding, bleeding skin around my stoma, some postpartum blues and ongoing grief & trauma integration... (and this was a relatively "good" week) yesterday, while sitting with Emelia in our garden, in the soft winter sun I had moment to pause and saw so clearly how incredibly, undeniably, insanely blessed we are to be together and in this safe (beautiful!) space amidst it all.
:::
So I offer my utmost gratitude to Spirit and those in the spirit world who continue to take care of us, provide for us, protect us and guide us so gently along this bumpy path.
:::
I have no doubt these immense blessings will all circle round and continue leading us to others who also suffer so that we can work with them in compassionate solidarity - not fearing the shadows that occupy us, strengthen us and teach us while also sharing the joys of basking in the light when it gracefully shines upon us like a sunny day  in mid-winter.
✨
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#traumasurvivors 
#nocolonstillrollin
#shadowembracinglightdwellers 
#gardensofgratitude
We have been through so much together, more than I ever could've fathomed or imagined, and we still have more to face... ::: But even after another tumultuous week which included but not limited to, continued bleeding from my rectal stump, Emelia's first trip to the emergency room (she's 100% okay now!), neck pain from PTSD teeth grinding, bleeding skin around my stoma, some postpartum blues and ongoing grief & trauma integration... (and this was a relatively "good" week) yesterday, while sitting with Emelia in our garden, in the soft winter sun I had moment to pause and saw so clearly how incredibly, undeniably, insanely blessed we are to be together and in this safe (beautiful!) space amidst it all. ::: So I offer my utmost gratitude to Spirit and those in the spirit world who continue to take care of us, provide for us, protect us and guide us so gently along this bumpy path. ::: I have no doubt these immense blessings will all circle round and continue leading us to others who also suffer so that we can work with them in compassionate solidarity - not fearing the shadows that occupy us, strengthen us and teach us while also sharing the joys of basking in the light when it gracefully shines upon us like a sunny day in mid-winter. ✨ . . . #traumasurvivors  #nocolonstillrollin  #shadowembracinglightdwellers  #gardensofgratitude 
This 🙌🏽🙌🏽🙌🏽 !!! I’ve taking a little break to keep my head on straight and focus on juggling work, teaching yoga, enjoying summer, dealing with some SI joint issues and starting a new IBD support group. I’m starting to crawl out of my shell though!!! How are my fellow IBDers this weekend!?! Are there times when you’ve found you just needed some rest from social media???
This 🙌🏽🙌🏽🙌🏽 !!! I’ve taking a little break to keep my head on straight and focus on juggling work, teaching yoga, enjoying summer, dealing with some SI joint issues and starting a new IBD support group. I’m starting to crawl out of my shell though!!! How are my fellow IBDers this weekend!?! Are there times when you’ve found you just needed some rest from social media???
hmm when your bag doesn't stick as well as you thought it did! Sometimes you get a dodgy seal or a bad bag in a batch or it could've just been because I rushed my last bag change. Even though the top of the flange has pretty much come off the great thing about my convex base plate is that my stoma is still kept in place and output still pushes out into my bag. If I put on a pair of semi shapewear it may even stick back on! Or, could I stop being lazy and go change it 😉
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#ileostomy #baglife #crohnslife #myibd #ostomy #ostomyawareness #nocolonstillrollin #getonwithit
hmm when your bag doesn't stick as well as you thought it did! Sometimes you get a dodgy seal or a bad bag in a batch or it could've just been because I rushed my last bag change. Even though the top of the flange has pretty much come off the great thing about my convex base plate is that my stoma is still kept in place and output still pushes out into my bag. If I put on a pair of semi shapewear it may even stick back on! Or, could I stop being lazy and go change it 😉 . . #ileostomy  #baglife  #crohnslife  #myibd  #ostomy  #ostomyawareness  #nocolonstillrollin  #getonwithit 
💧🌵☀️💕
💧🌵☀️💕
I’ve killed a few conversations lately... It happens whenever someone asks if we have fun plans for the summer and I respond, “Surgeries?!” 🤷🏻‍♀️ **Aaaaaand cue the crickets** I usually quickly jump in with something about how we’re keeping our schedule wide open, our rhythm slow and simple, and spending lots of time together outside: Hikes, river fun, and Lucky Peak life. But the truth is, I wouldn’t want to fill our summer with anything else. Through our battle with UC, we’ve stumbled upon a beautiful new way of life, a peaceful pace accompanied by rhythms of freedom and rich, vibrant connection. Priorities and purpose and praise have come into alignment. We see life a little more clearly, and I couldn’t be more grateful. Long live these wide open, slow, simple, connected days of freedom and fun and wonder and grace! ✨✨✨
I’ve killed a few conversations lately... It happens whenever someone asks if we have fun plans for the summer and I respond, “Surgeries?!” 🤷🏻‍♀️ **Aaaaaand cue the crickets** I usually quickly jump in with something about how we’re keeping our schedule wide open, our rhythm slow and simple, and spending lots of time together outside: Hikes, river fun, and Lucky Peak life. But the truth is, I wouldn’t want to fill our summer with anything else. Through our battle with UC, we’ve stumbled upon a beautiful new way of life, a peaceful pace accompanied by rhythms of freedom and rich, vibrant connection. Priorities and purpose and praise have come into alignment. We see life a little more clearly, and I couldn’t be more grateful. Long live these wide open, slow, simple, connected days of freedom and fun and wonder and grace! ✨✨✨
@nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR  TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥
#radio #radiopersonality #lilwayne #music #rap #hiphop #singers #myIBD #crohnsfighter #vh1 #mtv #bet #atlanta #losangeles #fashion #kendra100 #brandambassador #atlmodels #host #stylist #actress #MOB💰RADIOSHOW  @kendra100 @drew_davinci @djemortalmob #dmforinfo📥 💯👌💪💰
@nuradiostation👉🏾HOSTED BY @djemortalmob, @kendra100 & @drew_davinci👉🏾CATCH US ON THE AIR TALKING BT THIS MUSIC INDUSTRY👉🏾DROPPING NEW DOPE UNDERGROUND MUSIC👉🏾AT 6PM👉🏾TODAY'S SHOW WILL BE LITTY AF👉🏾TUNE IN LIVE AT GIVEMEYOURMUSIC.COM👉🏾CALL IN TOO TO TALK WITH US 404-748-1539!-K💯🔥🔥🔥💕✊🏾 S/O TO @iamtyrusdavis__ FOR THIS DOPE FLYER👉🏾BOOK HIM!!!❤🔥🔥 #radio  #radiopersonality  #lilwayne  #music  #rap  #hiphop  #singers  #myIBD  #crohnsfighter  #vh1  #mtv  #bet  #atlanta  #losangeles  #fashion  #kendra100  #brandambassador  #atlmodels  #host  #stylist  #actress  #MOB 💰RADIOSHOW @kendra100 @drew_davinci @djemortalmob #dmforinfo 📥 💯👌💪💰
That is a good start of the weekend. 8 freshly baked breads of sweet potato and buckwheat.
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What is the last thing you have baked?
That is a good start of the weekend. 8 freshly baked breads of sweet potato and buckwheat. _ What is the last thing you have baked?
Seeing the new campaign from Aerie showing a woman with an ostomy really made me proud. It is great to finally see girls like me with bags getting a chance to shine. This disability is so hard to live with, and people make it 100% worse. Living with this makes you have to always stay positive. If you lose sight or hope for the future, this can overtake and consume you.
•
I have been struggling for awhile with my ostomy. I try to keep a brave face, but it is hard when you feel like you are the only one. The new Aerie campaign, gives me a newfound hope and reassurance. I am less than a month away from having my bag taken off. As I count down the days; I think of myself and the other girls out there with ostomies with a heart full of pride. 💜

#GutlessandGlamorous #GlamorousGutlessGirls
@glamorousgutlessgirls
Seeing the new campaign from Aerie showing a woman with an ostomy really made me proud. It is great to finally see girls like me with bags getting a chance to shine. This disability is so hard to live with, and people make it 100% worse. Living with this makes you have to always stay positive. If you lose sight or hope for the future, this can overtake and consume you. • I have been struggling for awhile with my ostomy. I try to keep a brave face, but it is hard when you feel like you are the only one. The new Aerie campaign, gives me a newfound hope and reassurance. I am less than a month away from having my bag taken off. As I count down the days; I think of myself and the other girls out there with ostomies with a heart full of pride. 💜 #GutlessandGlamorous  #GlamorousGutlessGirls  @glamorousgutlessgirls
@ac_jhawkins -  #BIGFACTS @hollywoodnites_tampa
 #FRIDAYNIGHT wit @350heem @mullamulla7 @djones_dmbmg 
Music by @djcoley727 @southernwidedjs
Shit gone be Crazy $50 Pints $100 Bottles 
All Dancers 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
@ac_jhawkins - #BIGFACTS  @hollywoodnites_tampa #FRIDAYNIGHT  wit @350heem @mullamulla7 @djones_dmbmg Music by @djcoley727 @southernwidedjs Shit gone be Crazy $50 Pints $100 Bottles All Dancers #djcoley727  #teamcoley727  #southernwidedjs  #southernwidemixtapes  #mrclearwaterbound  #UnderRatedDj   #WeBreakRecords  #Mr727  #DjingWithCrohns  #WhosDjColey727  #djlifestyle  #crohnsdisease   #inthefighttowin  #IwearPurpleforCrohns   #myIBD   #mrwineItdown  @djcoley727 @southernwidedjs
Live for the present n not da past
Learn to forgive n forget 
For tomorrow not promise 
Nothing wrong telling someone u luv them
U dawg , friend , family ect.. ect.. #djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
Live for the present n not da past
Learn to forgive n forget 
For tomorrow not promise 
Nothing wrong telling someone u luv them
U dawg , friend , family ect.. ect.. #djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
DUDE! To see an IBD warrior in a major advertisement with a colostomy bag is so huge!!! #spoonie  #spoonielife #spooniesupport 
#Repost @crohns_colitis_life
・・・
I freakin love seeing @gutlessandglamorous in this @americaneagle ad!!! •
•
•
•
#ibd #crohns #ulcerativecolitis #tubie #ostomy #spoonie #chronicillness #invisibleillness #remicade #ibdproblems #colitis #autoimmune #anxiety  #spoonieproblems #jpouch #ccawarenessweek #humira #entyvio #gutitout  #myibd #autoimmunedisease #ibdadvocate  #ibdawareness #ibdlife #colonoscopy #flareup #ibdvisible
DUDE! To see an IBD warrior in a major advertisement with a colostomy bag is so huge!!! #spoonie  #spoonielife  #spooniesupport  #Repost  @crohns_colitis_life ・・・ I freakin love seeing @gutlessandglamorous in this @americaneagle ad!!! • • • • #ibd  #crohns  #ulcerativecolitis  #tubie  #ostomy  #spoonie  #chronicillness  #invisibleillness  #remicade  #ibdproblems  #colitis  #autoimmune  #anxiety  #spoonieproblems  #jpouch  #ccawarenessweek  #humira  #entyvio  #gutitout  #myibd  #autoimmunedisease  #ibdadvocate  #ibdawareness  #ibdlife  #colonoscopy  #flareup  #ibdvisible 
Family time = smiley face 😍🤗
Hubby and I actually took time off together over school holidays for a change! It's nice just to chill and do normal things like kick a ball in the park, play wrestle with my boys, feed the ducks at the lake and push them on the swings.. sometimes it's just the little things that mean the most.
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#familytime #makingmemories #schoolholidays #wintersun #fitmum #ostomysavedmylife #nocolonstillrollin #myibd #mumofboys
On da road
From da 727 to da 813
I'm at Hollywood nites 2nite 
Follow me @djcoley727 snapchat 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
Starting to poke out lol
At this rate by dec beat time
Goin into 2019 I'll be on point..
Hollywood nites tonight baby
Pull up Tampa I'm in da city 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
Cookies! Sub honey for maple syrup. I used half raisins and half chopped nuts (walnuts) instead of chips.

Recipe: Runningwithspoons.com

#leapdiet #ulcerativecolitis #chronicillness #colitis #autoimmune #scd #breakingthevisciouscycle #grainfree #glutenfree #soyfree #sugarfree #cleaneating #recipes #instafood #healthy #instachef #foodie #fitnessfood #myucandme #blogger #foodgasm #chefmode #love #myIBD  #instagood #lactosefree #food #life #igers #amazing
Cookies! Sub honey for maple syrup. I used half raisins and half chopped nuts (walnuts) instead of chips. Recipe: Runningwithspoons.com #leapdiet  #ulcerativecolitis  #chronicillness  #colitis  #autoimmune  #scd  #breakingthevisciouscycle  #grainfree  #glutenfree  #soyfree  #sugarfree  #cleaneating  #recipes  #instafood  #healthy  #instachef  #foodie  #fitnessfood  #myucandme  #blogger  #foodgasm  #chefmode  #love  #myIBD   #instagood  #lactosefree  #food  #life  #igers  #amazing 
If you were a patient, carer or professional going to an information day/workshop or seminar and the guest speaker was an ostomate.. what would you like to hear them talk about? .
Their journey? Their diagnosis story? The things that have changed about their life since surgery.. the good and not so good? New hobbies or challenges?
.
Would you ask questions?
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I'm excited to have been approached to speak at an upcoming ostomate information day 💜💜 I've been working on my outline and have a good idea about what I'm going to cover, but I'm keen to hear from you all! If it was you, what would you talk about?
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#LetsTalkIBD #myibd #publicspeaking #mystory #ileostomy #baglife #ostomyawareness #raisingawareness #nocolonstillrollin #bagbitchesrock
If you were a patient, carer or professional going to an information day/workshop or seminar and the guest speaker was an ostomate.. what would you like to hear them talk about? . Their journey? Their diagnosis story? The things that have changed about their life since surgery.. the good and not so good? New hobbies or challenges? . Would you ask questions? . I'm excited to have been approached to speak at an upcoming ostomate information day 💜💜 I've been working on my outline and have a good idea about what I'm going to cover, but I'm keen to hear from you all! If it was you, what would you talk about? . . #LetsTalkIBD  #myibd  #publicspeaking  #mystory  #ileostomy  #baglife  #ostomyawareness  #raisingawareness  #nocolonstillrollin  #bagbitchesrock 
I don’t have a bag. I’ve never had a bag. But part of living with Crohn’s Disease is facing the reality that I may need one someday. And if I do, it’s women like @gutlessandglamorous who will make that transition so much easier. Because of her courage and bravery to proudly bare her bag and #endthestigma. So proud of you, BB and proud to be an @americaneagle and @aerie customer!
I don’t have a bag. I’ve never had a bag. But part of living with Crohn’s Disease is facing the reality that I may need one someday. And if I do, it’s women like @gutlessandglamorous who will make that transition so much easier. Because of her courage and bravery to proudly bare her bag and #endthestigma . So proud of you, BB and proud to be an @americaneagle and @aerie customer!
Last night recap Not just a dj 
But daddy dutys 1st get him rite
Gotta work wit them home 2
Hollywood nites tonight 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
Do you know the importance of the omega 3 and 6 ratio?
_
Omega 6 is inflammatory. Due to our current diet, the ratio between omega 3 - 6 fatty acids in our body is completely out of balance. This causes low-grade inflammations in our body that result in energy loss and the development of various complaints and illnesses.
_
Read more about how to control your own health through our bio.
Do you know the importance of the omega 3 and 6 ratio? _ Omega 6 is inflammatory. Due to our current diet, the ratio between omega 3 - 6 fatty acids in our body is completely out of balance. This causes low-grade inflammations in our body that result in energy loss and the development of various complaints and illnesses. _ Read more about how to control your own health through our bio.
It doesn't feel like a chore or a job, it's something that I really enjoy and it makes ne happy! But it also...
•
It helps me cope with my ulcerative colitis. It eases my symptoms and it helps me fight this disease.
•
Working out gives me a lot of confidence. IBD at its worst lowered my self-esteem. When I got better and began to workout, my symptoms started to improve and I gained so much confidence. •
•
It helps me win at life! I set goals every time I hit the weight room or the track, and accomplishing those little goals helps me accomplish bigger long-term goals. •
•
If you made it this far, thank you for reading! And sorry for this cheesy ass post lol but I felt like sharing. •
•
Share why YOU work out!
•
•
•
#fitnessjourney #nutrituonjourney #ramonsjourney #fitness #nutrition #fit #fitlife #fitfam #fitinstagram #fitmotivation #fitinspiration #weighttraining #weightlifting #repost #healthenthusiast #strength #excercise #bodybuilding #bodybuilder #workout #workingout #bodytransformation #ulcerativecolitis #colitis #crohns #myIBD #roadtorecovery #inspiration #motivation #follow4follow
It doesn't feel like a chore or a job, it's something that I really enjoy and it makes ne happy! But it also... • It helps me cope with my ulcerative colitis. It eases my symptoms and it helps me fight this disease. • Working out gives me a lot of confidence. IBD at its worst lowered my self-esteem. When I got better and began to workout, my symptoms started to improve and I gained so much confidence. • • It helps me win at life! I set goals every time I hit the weight room or the track, and accomplishing those little goals helps me accomplish bigger long-term goals. • • If you made it this far, thank you for reading! And sorry for this cheesy ass post lol but I felt like sharing. • • Share why YOU work out! • • • #fitnessjourney  #nutrituonjourney  #ramonsjourney  #fitness  #nutrition  #fit  #fitlife  #fitfam  #fitinstagram  #fitmotivation  #fitinspiration  #weighttraining  #weightlifting  #repost  #healthenthusiast  #strength  #excercise  #bodybuilding  #bodybuilder  #workout  #workingout  #bodytransformation  #ulcerativecolitis  #colitis  #crohns  #myIBD  #roadtorecovery  #inspiration  #motivation  #follow4follow 
NEW POST! I’ve launched a new recipe section on the blog and excited to kick things off with my current obsession: Chocolate Collagen Protein Smoothie!
•
If weight gain is as hard for you as it is for me, you need this in your life. 600 calories of rich chocolate, creamy avocado and a splash of caffeine. [link in bio]
NEW POST! I’ve launched a new recipe section on the blog and excited to kick things off with my current obsession: Chocolate Collagen Protein Smoothie! • If weight gain is as hard for you as it is for me, you need this in your life. 600 calories of rich chocolate, creamy avocado and a splash of caffeine. [link in bio]
Pan seared chicken breast with a yogurt based orange ginger sauce. Side of kale, rutabaga, and golden beets.

#leapdiet #ulcerativecolitis #chronicillness #colitis #autoimmune #scd #breakingthevisciouscycle #grainfree #glutenfree #soyfree #sugarfree #cleaneating #recipes #instafood #healthy #instachef #foodie #fitnessfood #myucandme #blogger #foodgasm #chefmode #love #myIBD  #instagood #lactosefree #food #life #igers #amazing
Got the Summer Solstice Bundle from @vitalproteins to start adding collagen to my life.  My ulcerative colitis ends up limiting the way my body absorbs food and I'm hoping the extra protein will help. I honestly am really just trying to grow my hair back since I've lost so much from being so sick for so long.  #collagen #vitalproteins #ulcerativecolitis #myibd #livingwithuc
Got the Summer Solstice Bundle from @vitalproteins to start adding collagen to my life. My ulcerative colitis ends up limiting the way my body absorbs food and I'm hoping the extra protein will help. I honestly am really just trying to grow my hair back since I've lost so much from being so sick for so long. #collagen  #vitalproteins  #ulcerativecolitis  #myibd  #livingwithuc 
So looking forward to getting back on the back of this old girl 😍

Fun fact - me and @happycallis (my husband) used to work in London, which was 40miles from where we live. We’d commute on this old girl (him ridding, me on the back). We’d have to leave home stupidly early to miss the traffic and I’d sleep on the way in....yes sleep on the back of the bike 😅 #goodolddays
So looking forward to getting back on the back of this old girl 😍 Fun fact - me and @happycallis (my husband) used to work in London, which was 40miles from where we live. We’d commute on this old girl (him ridding, me on the back). We’d have to leave home stupidly early to miss the traffic and I’d sleep on the way in....yes sleep on the back of the bike 😅 #goodolddays 
Like it or not fukkkk it 
I've let my foot off da gas a lil
Back to a lil old me so mr fukkk it
Is back #2018 #cutDatCheck or keep it moving wit all service I provide 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
Like it or not fukkkk it 
I've let my foot off da gas a lil
Back to a lil old me so mr fukkk it
Is back #2018 #cutDatCheck or keep it moving wit all service I provide 
#djcoley727 #teamcoley727 #southernwidedjs 
#southernwidemixtapes #mrclearwaterbound #UnderRatedDj  #WeBreakRecords #Mr727
#DjingWithCrohns #WhosDjColey727
#djlifestyle #crohnsdisease  #inthefighttowin
#IwearPurpleforCrohns  #myIBD  #mrwineItdown
@djcoley727 
@southernwidedjs
This. Gem. To all my prego friends... see what you get to look forward to when you lock the bathroom door for a short 15 minutes of peace and quiet? 😂 #mommyneededabath #nosuchthingasprivacy #TeamG is #tired #tiredmommy #myibd #caregiversupport
Somedays I feel frumpy and grubby. Other days I feel strong and proud of where I’ve been. Today is one of those strong and proud days (ft. cellulite and physical evidence that I love carbs, sweets and sometimes even play hooky from the gym🙈) .
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 #stanleythestoma #shittstagram #ibd #ccfa #ulcerativecolitis #spoonie #invisibleillness #iamstrongerthanmydisease #totalcolectomy #temporaryileostomy #ostomy #shithappens #ibdcommunity #nocolonstillrollin #recovery #myIBD #stormpoopers
Somedays I feel frumpy and grubby. Other days I feel strong and proud of where I’ve been. Today is one of those strong and proud days (ft. cellulite and physical evidence that I love carbs, sweets and sometimes even play hooky from the gym🙈) . . . . . . . . . . . #stanleythestoma  #shittstagram  #ibd  #ccfa  #ulcerativecolitis  #spoonie  #invisibleillness  #iamstrongerthanmydisease  #totalcolectomy  #temporaryileostomy  #ostomy  #shithappens  #ibdcommunity  #nocolonstillrollin  #recovery  #myIBD  #stormpoopers 
(@champagnepapi n vc) "Kiki, do you love me? Are you riding? Say you'll never ever leave from beside me 'Cause I want ya, and I need ya And I'm down for you always KB, do you love me? Are you riding? Say you'll never ever leave from beside me 'Cause I want ya, and I need ya And I'm down for you always!" AYEEE👉🏾MY ISH!🔥TUNE IN TO GIVEMEYOMUSIC.COM 6pm-8pm ON MOB RADIO @nuradiostation with @djemortalmob  CATCH ARTIST @loganlegacy.88👉🏾 @kendra100 HAD THE PLEASURE OF WORKING WITH HIM👉🏾NEW MUSIC VIDEO OTW FOR LIKE IT👉🏾STAY TUNED!!!-K💯🙌🏾❤🔥🔥🔥🔥🔥🔥🔥
#drake #inmyfeelings #musicvideo #tvseries #myIBD #crohnsfighter #music #vh1 #mtv #bet #highfashion #urbanwear #sports #kendra100 #instagood #Sharpteament #brandambassador #atlmodels #nymodel #lamodels #publishedmodel #promomodel #printmodel #riptherunwaymodel #editorialmodel #fitnessmodel #host #stylist #actress
@melaninqueensonly @darkskinwomen @womantowomen1 @pressedat @aldo_shoes @yagirlsow @melanin.feed @basketballwives @vh1 @foxtv @music @nickiminaj @braidsgang @maybelline @wcwbaddies @fentybeauty @urbanspicemagazine @hair.videos @womenontopp @darkskinwomen @sharpteamteammatesmodelgroup @sharpteament @bae.magazine @papermagazine @crohnscolitisfoundation @our_life_with_crohns
(@champagnepapi n vc) "Kiki, do you love me? Are you riding? Say you'll never ever leave from beside me 'Cause I want ya, and I need ya And I'm down for you always KB, do you love me? Are you riding? Say you'll never ever leave from beside me 'Cause I want ya, and I need ya And I'm down for you always!" AYEEE👉🏾MY ISH!🔥TUNE IN TO GIVEMEYOMUSIC.COM 6pm-8pm ON MOB RADIO @nuradiostation with @djemortalmob CATCH ARTIST @loganlegacy.88👉🏾 @kendra100 HAD THE PLEASURE OF WORKING WITH HIM👉🏾NEW MUSIC VIDEO OTW FOR LIKE IT👉🏾STAY TUNED!!!-K💯🙌🏾❤🔥🔥🔥🔥🔥🔥🔥 #drake  #inmyfeelings  #musicvideo  #tvseries  #myIBD  #crohnsfighter  #music  #vh1  #mtv  #bet  #highfashion  #urbanwear  #sports  #kendra100  #instagood  #Sharpteament  #brandambassador  #atlmodels  #nymodel  #lamodels  #publishedmodel  #promomodel  #printmodel  #riptherunwaymodel  #editorialmodel  #fitnessmodel  #host  #stylist  #actress  @melaninqueensonly @darkskinwomen @womantowomen1 @pressedat @aldo_shoes @yagirlsow @melanin.feed @basketballwives @vh1 @foxtv @music @nickiminaj @braidsgang @maybelline @wcwbaddies @fentybeauty @urbanspicemagazine @hair.videos @womenontopp @darkskinwomen @sharpteamteammatesmodelgroup @sharpteament @bae.magazine @papermagazine @crohnscolitisfoundation @our_life_with_crohns
Oh em gee. This is the first time I'm eating crab in over a year - one of my favs - and I made delicious crab cakes. The recipe will be up in just a few minutes! Link in profile.

#leapdiet #ulcerativecolitis #chronicillness #colitis #autoimmune #scd #breakingthevisciouscycle #grainfree #glutenfree #soyfree #sugarfree #cleaneating #recipes #instafood #healthy #instachef #foodie #fitnessfood #myucandme #blogger #foodgasm #chefmode #love #myIBD  #instagood #lactosefree #food #life #igers #amazing
Oh em gee. This is the first time I'm eating crab in over a year - one of my favs - and I made delicious crab cakes. The recipe will be up in just a few minutes! Link in profile. #leapdiet  #ulcerativecolitis  #chronicillness  #colitis  #autoimmune  #scd  #breakingthevisciouscycle  #grainfree  #glutenfree  #soyfree  #sugarfree  #cleaneating  #recipes  #instafood  #healthy  #instachef  #foodie  #fitnessfood  #myucandme  #blogger  #foodgasm  #chefmode  #love  #myIBD   #instagood  #lactosefree  #food  #life  #igers  #amazing 
My favourite room in the house #thepooroom