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The season change can put a damper on your mood. Keep pushing, practicing and fighting to engage in what you enjoy. Season depression is a thing. I know because I have it. Everytime I get into the fall, I get more tired, irritable and have lack of motivation. It's a fight every year. Yoga, school and alternative remedies help me kick this time of year. No I am not perfect, healed or fixed but I feel so much better. I feel rescued by my own actions. ♡
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#myhealingjourney #yogasavedmylife #loveyourself #actionsoverwords #keepitup #explore #whatmakesyoufeelgood
🍁🎃🍁 • The season change can put a damper on your mood. Keep pushing, practicing and fighting to engage in what you enjoy. Season depression is a thing. I know because I have it. Everytime I get into the fall, I get more tired, irritable and have lack of motivation. It's a fight every year. Yoga, school and alternative remedies help me kick this time of year. No I am not perfect, healed or fixed but I feel so much better. I feel rescued by my own actions. ♡ • #myhealingjourney  #yogasavedmylife  #loveyourself  #actionsoverwords  #keepitup  #explore  #whatmakesyoufeelgood 
See the full picture.
See the full picture.
This month is all about being patient with my body and loving my liver so I can start treatment next month. This autumn season that I love so much is serving as great inspiration. If I'm not mindful about where my attention rests I'll miss the colored leaves, the pumpkins in the gardens or the smell of apples in the air. Those small life details have become huge sources of joy for me & I treasure them greatly. Similarly, listening to my body takes mindful observation & I'm grateful for my training in mindfulness to get me through the difficulty of observing my physical and emotional pain. But when I give my pain attention it always loses some of it's fire. I often think of my pain as a tired toddler, throwing a fit to express a need. I have yet to master all this, but having a strategy as solid as mindfulness really helps get me through. I hope all my fellow spoonies that are suffering today can find some joy in the small details of life. Sending love 💚
#lymewarrior #lymeawareness #mindfulinquiry #mindfulness #mindfulobservation #mindfulnessforpain #spoonie #moldie #lymie #spoonielife #findjoyintheordinary #followyourbliss #invisibleillness #chronicpain #myhealingjourney
This month is all about being patient with my body and loving my liver so I can start treatment next month. This autumn season that I love so much is serving as great inspiration. If I'm not mindful about where my attention rests I'll miss the colored leaves, the pumpkins in the gardens or the smell of apples in the air. Those small life details have become huge sources of joy for me & I treasure them greatly. Similarly, listening to my body takes mindful observation & I'm grateful for my training in mindfulness to get me through the difficulty of observing my physical and emotional pain. But when I give my pain attention it always loses some of it's fire. I often think of my pain as a tired toddler, throwing a fit to express a need. I have yet to master all this, but having a strategy as solid as mindfulness really helps get me through. I hope all my fellow spoonies that are suffering today can find some joy in the small details of life. Sending love 💚 #lymewarrior  #lymeawareness  #mindfulinquiry  #mindfulness  #mindfulobservation  #mindfulnessforpain  #spoonie  #moldie  #lymie  #spoonielife  #findjoyintheordinary  #followyourbliss  #invisibleillness  #chronicpain  #myhealingjourney 
Tune in next Wednesday at 2pm-3pm PST on 1150AM KKNW for another LIVE CALL-IN show and ask Naturopathic Doctor Aaron Madsen any questions you may have about weight-loss. You can call 1(888)298-KKNW or (425)373-5527 #lovefromthehyp #sakurasutter #sakuraskinandmind #spiritualhypnotherapy #pemphigusvulgaris #seattleradio #alternativetalk #autoimmunedisease #lightworker #weightloss #weightlossjourney #naturopathy #aaronmadsen #madsenmedicalspa #healthyfood #healthylifestyle #helpothers #myhealingjourney #healyourself #yourebeautiful #yourenotalone #youreworthit #weightmanagement
Tune in next Wednesday at 2pm-3pm PST on 1150AM KKNW for another LIVE CALL-IN show and ask Naturopathic Doctor Aaron Madsen any questions you may have about weight-loss. You can call 1(888)298-KKNW or (425)373-5527 #lovefromthehyp  #sakurasutter  #sakuraskinandmind  #spiritualhypnotherapy  #pemphigusvulgaris  #seattleradio  #alternativetalk  #autoimmunedisease  #lightworker  #weightloss  #weightlossjourney  #naturopathy  #aaronmadsen  #madsenmedicalspa  #healthyfood  #healthylifestyle  #helpothers  #myhealingjourney  #healyourself  #yourebeautiful  #yourenotalone  #youreworthit  #weightmanagement 
You might be afraid to do something because you are worried what other people might think of you. "He looks silly doing that", "He's just trying to show off", "that's dumb". But if it is the right thing to do, does it really matter what other people think?⠀⠀
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I think not.⠀⠀
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I lived most of my life viewing my actions through this filter. It was horrible, constrictive, diminishing, and I'm sure I missed many opportunities. The opposite can also be true, doing something because you think others expect it of you. It can be just as detrimental if not more so.⠀⠀
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Live your soul story. Find what is important to you in your heart and do that. You will feel free again. .⠀
@the.edj⠀ ⠀⠀
Do you worry too much about what other people think? ⠀
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#physicalfreedom #moveyourself #myfitlife #healingvibes #healingvibrations #workouttogether #liftinglife #myhealingjourney #myhealthjourney #healingmovement #listeningtomybody #successmotiviation #bestversionofyourself #whatsreallyimportant #mindstrength #moveyourbodyeveryday #strivingformore #knowyourbody #bodymechanics #workingthroughit #workthroughit #energyflow #motivationforlife #perspectiveshift #differentperspective  #selfobservation #livingyourbestlife #supawesomelife
You might be afraid to do something because you are worried what other people might think of you. "He looks silly doing that", "He's just trying to show off", "that's dumb". But if it is the right thing to do, does it really matter what other people think?⠀⠀ ⠀⠀ I think not.⠀⠀ ⠀⠀ I lived most of my life viewing my actions through this filter. It was horrible, constrictive, diminishing, and I'm sure I missed many opportunities. The opposite can also be true, doing something because you think others expect it of you. It can be just as detrimental if not more so.⠀⠀ ⠀⠀ Live your soul story. Find what is important to you in your heart and do that. You will feel free again. .⠀ @the.edj⠀ ⠀⠀ Do you worry too much about what other people think? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #physicalfreedom  #moveyourself  #myfitlife  #healingvibes  #healingvibrations  #workouttogether  #liftinglife  #myhealingjourney  #myhealthjourney  #healingmovement  #listeningtomybody  #successmotiviation  #bestversionofyourself  #whatsreallyimportant  #mindstrength  #moveyourbodyeveryday  #strivingformore  #knowyourbody  #bodymechanics  #workingthroughit  #workthroughit  #energyflow  #motivationforlife  #perspectiveshift  #differentperspective  #selfobservation  #livingyourbestlife  #supawesomelife 
I’ve had a lot of time to do some soul searching and deep thinking while I’ve been down and out with my leg. I really do believe that all things happen for a reason, even though it’s so hard to understand sometimes. Through this hard experience of breaking my leg, I’m learning to slow down and listen to what God is trying to tell me. And let me tell you, WHOA... He has told me some things over the past couple of months! I’m hoping to share more about my experiences through IG and my blog soon. .
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“And while you are waiting you’re not just waiting. You are growing into who you were meant to be. And maybe... some of the things you thought you wanted were actually rooted in something deeper that went beyond what you thought you could see. And maybe, you will start to see those deeper, richer things when you focus more on growing, and less on worrying, letting everything fall in place the way it’s supposed to... even if it ends up looking a little different than you were expecting.” ~Morgan Harper Nichols .
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#ahhamoment #lightbulbmoment #godsplan #godwillprovide #godisfaithful #getaftergrateful #myhealingjourney #myhealingmoments #choosejoy #choosehappiness #motherhoodinspired #intentionalliving #motherculture #momblogger #momsfollowmoms
I’ve had a lot of time to do some soul searching and deep thinking while I’ve been down and out with my leg. I really do believe that all things happen for a reason, even though it’s so hard to understand sometimes. Through this hard experience of breaking my leg, I’m learning to slow down and listen to what God is trying to tell me. And let me tell you, WHOA... He has told me some things over the past couple of months! I’m hoping to share more about my experiences through IG and my blog soon. . . . “And while you are waiting you’re not just waiting. You are growing into who you were meant to be. And maybe... some of the things you thought you wanted were actually rooted in something deeper that went beyond what you thought you could see. And maybe, you will start to see those deeper, richer things when you focus more on growing, and less on worrying, letting everything fall in place the way it’s supposed to... even if it ends up looking a little different than you were expecting.” ~Morgan Harper Nichols . . . #ahhamoment  #lightbulbmoment  #godsplan  #godwillprovide  #godisfaithful  #getaftergrateful  #myhealingjourney  #myhealingmoments  #choosejoy  #choosehappiness  #motherhoodinspired  #intentionalliving  #motherculture  #momblogger  #momsfollowmoms 
Today I was asked to consider the question: “what qualities are present in me when I am at my best, at work, at home, as a friend, and as a daughter.”
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The list of adjectives that emerged showed that, when I’m on point, I am grounded, thoughtful, generous, humble, curious, open-minded, non-judgmental, creative, present... and the list goes on! •
Teaching helps bring out these qualities in me, and gives me a space to make mistakes, be vulnerable, and learn. But not always! The challenge is how to live these qualities regularly to be at my best more often.
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What are you when you are at your best? Let me know!
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#svadhyaya #selfstudy #becurious #nonjudgement #lookwithin #beyou #noapologies #giveyourselfcredit #beyourbestself #liveyourbestlife #livefully #youareperfect #holistichealing #myhealingjourney #beherenow #happinessisachoice #lifefully #takecareofyou #discovery #selfexploration #radiantbeing #yogilifestyle #balancedlife #yogateacherlife #eternalstudent #yogamaroc #yogarabat #yogaretreat
Today I was asked to consider the question: “what qualities are present in me when I am at my best, at work, at home, as a friend, and as a daughter.” • The list of adjectives that emerged showed that, when I’m on point, I am grounded, thoughtful, generous, humble, curious, open-minded, non-judgmental, creative, present... and the list goes on! • Teaching helps bring out these qualities in me, and gives me a space to make mistakes, be vulnerable, and learn. But not always! The challenge is how to live these qualities regularly to be at my best more often. • What are you when you are at your best? Let me know! • • • • #svadhyaya  #selfstudy  #becurious  #nonjudgement  #lookwithin  #beyou  #noapologies  #giveyourselfcredit  #beyourbestself  #liveyourbestlife  #livefully  #youareperfect  #holistichealing  #myhealingjourney  #beherenow  #happinessisachoice  #lifefully  #takecareofyou  #discovery  #selfexploration  #radiantbeing  #yogilifestyle  #balancedlife  #yogateacherlife  #eternalstudent  #yogamaroc  #yogarabat  #yogaretreat 
When you have a ‘moment’! Saturday I had a ‘moment’ when we were in the car, staring at the trees and a flooding of calm and complete love washed over me.......I cried (I wasn’t driving btw) Today it happened again, looking at this view, drinking a cuppa. I’d just been talking with my lovely friend @star_weaver and bam, the same calm and love......of course I cried again! When you trust the Universe and believe in yourself, the messages come at the times when you aren’t asking or questioning. Complete contentment!  #believe #trust #trusttheprocess🙏 #trusttheuniverse✨ #shamanism #shamanichealing #myhealingjourney #gratefulheart #lovethisplace
When you have a ‘moment’! Saturday I had a ‘moment’ when we were in the car, staring at the trees and a flooding of calm and complete love washed over me.......I cried (I wasn’t driving btw) Today it happened again, looking at this view, drinking a cuppa. I’d just been talking with my lovely friend @star_weaver and bam, the same calm and love......of course I cried again! When you trust the Universe and believe in yourself, the messages come at the times when you aren’t asking or questioning. Complete contentment! #believe  #trust  #trusttheprocess 🙏 #trusttheuniverse ✨ #shamanism  #shamanichealing  #myhealingjourney  #gratefulheart  #lovethisplace 
✨WORKSHOP this SUNDAY✨Hopeless, lonely, unmotivated, disconnected, depressed… I’ve been there. My battle with depression was at its worst in my early 20’s. I slowly crawled my way out of that place over the course of a few years with the help of many simple yet powerful tools, the greatest being yoga. 🧘🏼‍♀️
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Through my yoga practice—the pranayama {breathwork}, asanas {poses}, mudras {gestures}, & meditations—I slowly started to heal my wounds & find myself, my center, my grounding, & my light. 🕉
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It’s a part of my purpose to share these healing tools & practices. They’re so easily accessible & free, it’s hard to believe they’re not taught in schools worldwide. So, I created a workshop for you to expand your healing toolbox for when you {or a loved one} are feeling depressed, down, or blue. 📿
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The Yoga for Healing Depression Workshop addresses asanas, pranayamas, mudras, affirmations & essential oils {the only tool that takes a small financial investment} specifically for helping heal depression. 🌿
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This Sunday, October 21st 11am-2pm at Maya YogaShala in Nea Smyrni, Athens, Greece. 🙏🏽
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There are a few spots left. To sign up & reserve your spot👉🏽 DM or email your name & contact info to either me (thornewellness@gmail.com) or Eleni @maya_yogashala (mayayogashala@gmail.com).💟
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#yogaforhealingdepression #yogafordepression #yogafortheblues #myhealingjourney #myyogajourney #yogainathens #yogaingreece #mayayogashala #thornewellness #healingyoga
✨WORKSHOP this SUNDAY✨Hopeless, lonely, unmotivated, disconnected, depressed… I’ve been there. My battle with depression was at its worst in my early 20’s. I slowly crawled my way out of that place over the course of a few years with the help of many simple yet powerful tools, the greatest being yoga. 🧘🏼‍♀️ . Through my yoga practice—the pranayama {breathwork}, asanas {poses}, mudras {gestures}, & meditations—I slowly started to heal my wounds & find myself, my center, my grounding, & my light. 🕉 . It’s a part of my purpose to share these healing tools & practices. They’re so easily accessible & free, it’s hard to believe they’re not taught in schools worldwide. So, I created a workshop for you to expand your healing toolbox for when you {or a loved one} are feeling depressed, down, or blue. 📿 . The Yoga for Healing Depression Workshop addresses asanas, pranayamas, mudras, affirmations & essential oils {the only tool that takes a small financial investment} specifically for helping heal depression. 🌿 . This Sunday, October 21st 11am-2pm at Maya YogaShala in Nea Smyrni, Athens, Greece. 🙏🏽 . There are a few spots left. To sign up & reserve your spot👉🏽 DM or email your name & contact info to either me (thornewellness@gmail.com) or Eleni @maya_yogashala (mayayogashala@gmail.com).💟 . . . #yogaforhealingdepression  #yogafordepression  #yogafortheblues  #myhealingjourney  #myyogajourney  #yogainathens  #yogaingreece  #mayayogashala  #thornewellness  #healingyoga 
Yesterday we celebrated the life of one of our tribe the gorgeous Natalie . 
Along with the support of my Autism Mums Network and this little blend helped me get through a very emotion filled day and brought up a lot of raw emotions that I thought I had dealt with my brother having his life taken away 15 months ago . 
Because I’m medicated for my depression and anxiety one of the side effects is that it dulls my emotions and I’m unable to fully cry . I’m a deeply sensitive person and I easily absorb other people’s energy ,which in turn can easily leave me feeling depleted and exhausted . 
My tears did flow and continue to keep on flowing and stream down my cheeks . My glasses did fog , my heart was heavy . I’m extremely grateful that I was able to tear ,it was was the release that I needed that I hadn’t been able to make happen . 💖This little blend is a blend of Console , Easy Air and Peace . - I applied it to the base of my throat , nape of my neck , across my heart centre and wrists . 💙Easy Air helped support my airways and reminded me to breathe . 💜Console to me is like a huge hug in a bottle with its comforting aroma . 💙Peace has an extremely calming effect on me . 
All three of these blends 10 drops of each in a 5 ml bottle topped up with fractionated coconut oil worked wonders for me . 
I’m feeling lighter today and have just started back at my weekly yoga class . More self care , more Reiki , going gently with myself ,surrounding myself with those who only lift me higher and of course my beautiful essential oils + growing crystal collection will all be important components of my ongoing healing journey . 
Choose kindness and love always ... 💖Michelle x
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#greif #emotionalhealing #gonebutneverforgotten #tribes #missinglinks #myhealingjourney #selfcare #choosekindnessandlove
Yesterday we celebrated the life of one of our tribe the gorgeous Natalie . Along with the support of my Autism Mums Network and this little blend helped me get through a very emotion filled day and brought up a lot of raw emotions that I thought I had dealt with my brother having his life taken away 15 months ago . Because I’m medicated for my depression and anxiety one of the side effects is that it dulls my emotions and I’m unable to fully cry . I’m a deeply sensitive person and I easily absorb other people’s energy ,which in turn can easily leave me feeling depleted and exhausted . My tears did flow and continue to keep on flowing and stream down my cheeks . My glasses did fog , my heart was heavy . I’m extremely grateful that I was able to tear ,it was was the release that I needed that I hadn’t been able to make happen . 💖This little blend is a blend of Console , Easy Air and Peace . - I applied it to the base of my throat , nape of my neck , across my heart centre and wrists . 💙Easy Air helped support my airways and reminded me to breathe . 💜Console to me is like a huge hug in a bottle with its comforting aroma . 💙Peace has an extremely calming effect on me . All three of these blends 10 drops of each in a 5 ml bottle topped up with fractionated coconut oil worked wonders for me . I’m feeling lighter today and have just started back at my weekly yoga class . More self care , more Reiki , going gently with myself ,surrounding myself with those who only lift me higher and of course my beautiful essential oils + growing crystal collection will all be important components of my ongoing healing journey . Choose kindness and love always ... 💖Michelle x . . #greif  #emotionalhealing  #gonebutneverforgotten  #tribes  #missinglinks  #myhealingjourney  #selfcare  #choosekindnessandlove 
✨ Connection ✨

I wish I could convey in words my experience over this past weekend.... but words fall short. This is my second year attending @anahatayogaandwellness Big Bear Retreat. 🌲🍁🍂🌲🍁🍂🌲🍁🍂🌲🍁🍂🌲🍁🍂
Last year was the year my mom and I had planned to go and although she was in a coma and my life was in a tailspin I still went, knowing she would’ve wanted me to and feeling her presence everyday. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
This year I stayed true to my path, becoming more involved, offering help wherever needed. Cooking, teaching, and holding space for others. It was beautiful to cultivate relationships with others in such a short amount of time. To hear their joys and their struggles, as the confines of our daily lives were stripped away and witnessed as their souls shined through. 💓💗💓💗💓💗💓💗💓💗💓💗💓💗💓
I am always in awe of my teacher/ mentor/friend/ challenger Tina Parga. She gives so much of herself to others, providing healing unlike I thought possible. As she guides me to harness my trauma and understanding to help others I cannot thank her enough for her invaluable love and support. 💞🙏💞🙏💞🙏💞🙏💞🙏💞🙏💞🙏💞
Thank you to EVERYONE that stepped out of their routine to come together and lay their hearts on the line. I know some of you were scared but you did it! Thank you for sharing your lives with me and allowing me to share mine. I am amazed by your courage and in love with this community
#yogaeverydamnday #yogateacher #loveandlight #traumarecovery #anahatayogaandwellness #bigbear #bigbearlake #connection #yogainspiration #myhealingjourney #risingfromtheashes #wishyouwereheremom #yogaretreat #selflessservice #gratitude #fall #changinglives
✨ Connection ✨ I wish I could convey in words my experience over this past weekend.... but words fall short. This is my second year attending @anahatayogaandwellness Big Bear Retreat. 🌲🍁🍂🌲🍁🍂🌲🍁🍂🌲🍁🍂🌲🍁🍂 Last year was the year my mom and I had planned to go and although she was in a coma and my life was in a tailspin I still went, knowing she would’ve wanted me to and feeling her presence everyday. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ This year I stayed true to my path, becoming more involved, offering help wherever needed. Cooking, teaching, and holding space for others. It was beautiful to cultivate relationships with others in such a short amount of time. To hear their joys and their struggles, as the confines of our daily lives were stripped away and witnessed as their souls shined through. 💓💗💓💗💓💗💓💗💓💗💓💗💓💗💓 I am always in awe of my teacher/ mentor/friend/ challenger Tina Parga. She gives so much of herself to others, providing healing unlike I thought possible. As she guides me to harness my trauma and understanding to help others I cannot thank her enough for her invaluable love and support. 💞🙏💞🙏💞🙏💞🙏💞🙏💞🙏💞🙏💞 Thank you to EVERYONE that stepped out of their routine to come together and lay their hearts on the line. I know some of you were scared but you did it! Thank you for sharing your lives with me and allowing me to share mine. I am amazed by your courage and in love with this community #yogaeverydamnday  #yogateacher  #loveandlight  #traumarecovery  #anahatayogaandwellness  #bigbear  #bigbearlake  #connection  #yogainspiration  #myhealingjourney  #risingfromtheashes  #wishyouwereheremom  #yogaretreat  #selflessservice  #gratitude  #fall  #changinglives 
Lately I have been really loving myself a good #smoothie to start the day. This morning I loaded up this bad boy with all of the goods and boy was it delish 😍I don’t usually make them this big, but today I just couldn’t help myself 😆this one included- juiced #orange and #grapefruit blend #water #wildblueberries #strawberries #mango #pineapple #spinach #ginger #dates #atlanticdulse #figs #rawhoney @sunpotion ‘s #ashwagandha #ashitaba #heshouwu @naturalnutra ‘s #spirulina @myberryorganics  #chaga and #barleygrassjuicepowder 🙌🏼 obviously you don’t need all the powders, but I recommend adding spirulina and barley grass into your smoothies if you are trying to #heavymetaldetox (and believe me I can tell a difference). Anyways, happy Wednesday all! 💕#healthiswealth #myhealingjourney #holistichealing #medicalmediumprotocol @medicalmedium 🌞🌻
Lately I have been really loving myself a good #smoothie  to start the day. This morning I loaded up this bad boy with all of the goods and boy was it delish 😍I don’t usually make them this big, but today I just couldn’t help myself 😆this one included- juiced #orange  and #grapefruit  blend #water  #wildblueberries  #strawberries  #mango  #pineapple  #spinach  #ginger  #dates  #atlanticdulse  #figs  #rawhoney  @sunpotion ‘s #ashwagandha  #ashitaba  #heshouwu  @naturalnutra ‘s #spirulina  @myberryorganics #chaga  and #barleygrassjuicepowder  🙌🏼 obviously you don’t need all the powders, but I recommend adding spirulina and barley grass into your smoothies if you are trying to #heavymetaldetox  (and believe me I can tell a difference). Anyways, happy Wednesday all! 💕#healthiswealth  #myhealingjourney  #holistichealing  #medicalmediumprotocol  @medicalmedium 🌞🌻
This One-Pot Cauliflower Rice Egg-Roll-in-a-Bowl is up on the blog (link in profile 🤓)
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Not only is it ridiculously simple, but it will leave you feeling like you’re eating fast food Chinese without all the suspicious🧐 ingredients🤗
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(Gluten-free, Paleo, Whole-30, Kid-Friendly)
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https://helpinghandsot.com/blog/2018/10/14/one-pot-cauliflour-rice-egg-roll-in-a-bowl-gluten-free-paleo-whole-30-kid-friendly
This One-Pot Cauliflower Rice Egg-Roll-in-a-Bowl is up on the blog (link in profile 🤓) . Not only is it ridiculously simple, but it will leave you feeling like you’re eating fast food Chinese without all the suspicious🧐 ingredients🤗 . (Gluten-free, Paleo, Whole-30, Kid-Friendly) . https://helpinghandsot.com/blog/2018/10/14/one-pot-cauliflour-rice-egg-roll-in-a-bowl-gluten-free-paleo-whole-30-kid-friendly
Why do you practice yoga?🧘🏼‍♀️🕉
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Here are a few reasons why I practice👉🏽 Yoga is a part of my spiritual practice. It helps me stay present, humble, & connected to a higher power. Yoga helps me protect my energy & prioritize what is really important to me. Its helps me feel all my feelings so I can experience, move through, & release them. Yoga balances & grounds my mind. It takes care of my physical body so I can stay healthy, be my best self, & live my best life. & yoga is fun! 🤸‍♀️🙌🏼💕
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Get your yoga practice on this week with me at Maya YogaShala:
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🙏🏼 Thursday 18/10
✨17.30-18.45* Yin Yang
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🙏🏼 Friday 19/10
✨ 15.15-16.30* Yin Yang
✨ 17.00-18.15* Pre-Natal
✨ 20.30-22.00 Vinyasa
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*must reserve your spot @maya_yogashala {you can find the whole yoga & Pilates schedule there as well}. 🙏🏼☯️
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#practicemakesprogress #progressnotperfection #moveeverydamnday #practiceeverydamnday #yogainathens #athensyoga #yogainneasmini #neasmirniyoga #mayayogashala #thornewellness #loveyourself #loveyourlife #loveyourbody #loveyourmind #myyogajourney #myhealingjourney
Why do you practice yoga?🧘🏼‍♀️🕉 . Here are a few reasons why I practice👉🏽 Yoga is a part of my spiritual practice. It helps me stay present, humble, & connected to a higher power. Yoga helps me protect my energy & prioritize what is really important to me. Its helps me feel all my feelings so I can experience, move through, & release them. Yoga balances & grounds my mind. It takes care of my physical body so I can stay healthy, be my best self, & live my best life. & yoga is fun! 🤸‍♀️🙌🏼💕 . Get your yoga practice on this week with me at Maya YogaShala: . 🙏🏼 Thursday 18/10 ✨17.30-18.45* Yin Yang . 🙏🏼 Friday 19/10 ✨ 15.15-16.30* Yin Yang ✨ 17.00-18.15* Pre-Natal ✨ 20.30-22.00 Vinyasa . . *must reserve your spot @maya_yogashala {you can find the whole yoga & Pilates schedule there as well}. 🙏🏼☯️ . . . #practicemakesprogress  #progressnotperfection  #moveeverydamnday  #practiceeverydamnday  #yogainathens  #athensyoga  #yogainneasmini  #neasmirniyoga  #mayayogashala  #thornewellness  #loveyourself  #loveyourlife  #loveyourbody  #loveyourmind  #myyogajourney  #myhealingjourney 
Through life's thick and thin, you've always been there for me. Can't thank you enough. Thank you for being part of my journey. I love you sis and Achi😍

#sistersquad #siblings_love #myhealingjourney #lifeisgood #lifeismeanttobelived #godlovesus #mynameisdaisy🙋 #thisismystory
There are more than twice as many children waiting for families than there are adopters, new figures show. The shortfall in the number of adoptive parents is revealed at the start of National Adoption Week, which aims to inspire more people to adopt: https://bit.ly/2IWL4yN #adoption #changelives #makeadifference #togetherwecan #supportadoption #family #believe #hope #love #foreverfamily #myhealingjourney #lovewithin #unconditionallove #lovewithinuk
Miracles never cease to amaze me. I expect them, but their consistent arrival is always delightful to experience.🌹
#wheretonext #myhealingjourney #livinglifetothefullest #lifeismeanttobelived #godissoamazing #mynameisdaisy🙋 #thisismystory
Nothing like living in the moment 🙏🏽👁♥️#mindfulness #gratitude #thankful #myhealingjourney #poesiadelalma #onecounciousness #infinitekindness
Something that has stuck with me during the journey within. Deep in the Amazon Jungle, a shaman told me that shamanism and everything in life is 70% showing up, 30% surrender... She said, that she never knew what was going to happen, or what she was going to do, but she just showed up. Then surrendered to the higher intelligence - source - absolute consciousness - whatever it be named, and allowed that to flow through her void of mind. 
A surrender that is like taking a leap of faith, absolutely being immersed and consumed by the presence within. Like falling into the ocean, and letting a wave take you to wherever it spontaneously - diligently flows to and from. 
Waves in the ocean, yet the ocean is the omnipresent intelligence, the perfect architect, the dance and the dancer. 
And from that space, everything happened with grace and ease, and was absolutely as it was meant to be, no matter what happened.

The contentment in knowing that all is in divine harmony. 
The courage to show up is the precipice for the magic that will be. Show up, and surrender to the divine, and be the experiencer of the magnificence that you truly are.

Even if in showing up, challenges arise...challenges are only gifts for introspection, then evolution. 
As we all may be unique expressions of the one, allow your uniqueness to shine. Be brave, be bold, show up, and just be you... #bebrave #beboldbeyou #bebravebeyou #fortunefavoursthebrave #shaman #shamanism #nomad #magic #magician #pathfinder #pagan #conscious #oldsoul #oldsouls #omnist #metaphysics #motheraya #motherayahuasca #healingjourney #myhealingjourney #selfrealization #peru #amazonjungle
Something that has stuck with me during the journey within. Deep in the Amazon Jungle, a shaman told me that shamanism and everything in life is 70% showing up, 30% surrender... She said, that she never knew what was going to happen, or what she was going to do, but she just showed up. Then surrendered to the higher intelligence - source - absolute consciousness - whatever it be named, and allowed that to flow through her void of mind. A surrender that is like taking a leap of faith, absolutely being immersed and consumed by the presence within. Like falling into the ocean, and letting a wave take you to wherever it spontaneously - diligently flows to and from. Waves in the ocean, yet the ocean is the omnipresent intelligence, the perfect architect, the dance and the dancer. And from that space, everything happened with grace and ease, and was absolutely as it was meant to be, no matter what happened. The contentment in knowing that all is in divine harmony. The courage to show up is the precipice for the magic that will be. Show up, and surrender to the divine, and be the experiencer of the magnificence that you truly are. Even if in showing up, challenges arise...challenges are only gifts for introspection, then evolution. As we all may be unique expressions of the one, allow your uniqueness to shine. Be brave, be bold, show up, and just be you... #bebrave  #beboldbeyou  #bebravebeyou  #fortunefavoursthebrave  #shaman  #shamanism  #nomad  #magic  #magician  #pathfinder  #pagan  #conscious  #oldsoul  #oldsouls  #omnist  #metaphysics  #motheraya  #motherayahuasca  #healingjourney  #myhealingjourney  #selfrealization  #peru  #amazonjungle 
PUMPED only just begins to cover it! Yes, this holiday line is beautiful, but I didn’t join @beautycounter for the products. In fact, I wasn’t a huge fan of the original eyeshadows which is why I’m THRILLED about all of the new ones now! It was pregnancy that led me down this path and continues to be my driving force behind doing this at all. .
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I knew I wanted to work in nutrition in some capacity, and the universe has allowed me to do that. Talking about makeup and skincare wasn’t something that I was necessarily dreaming of 😂. .
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I cared so much about what I was putting IN my body but wasn’t giving a second thought to what I was putting on it and how it could impact not only me, but the baby. Then I learned that we as a country have banned only 30 harmful toxins from products we use every day, whereas the European Union has banned 1400. Or that a major law hasn’t been passed since 1938 to regulate our personal care products. Or that companies will make products that fit the EU’s standards but give us the ones full of harmful junk. Or that we put products with known hormone disrupting compounds on ourselves daily. That they can be carcinogenic. At first I got mad, and then I decided to do something. .
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I connected with Beautycounter’s mission in a big way. I loved how they not only talked the talk, but walked the walk straight up to D.C. to lobby for more transparency when it comes to our products. You don’t have to buy Beautycounter, but you at least deserve to know what you’re putting on yourself and how it could impact you. We fight for everybody. .
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I trust a company who has a rigorous screening process for every ingredient and checks each one three times at various stages before using them. I trust a company who is transparent about their ingredients, and who doesn’t always “get it right” but also doesn’t BS us about it and pulls/delays the product. A company who bans over 1500 potentially harmful ingredients. They’re classy as F and I’m proud to be a part of that. My ultimate goal is to work with women on their hormones, fertility, preconception, pregnancy, postpartum and beyond. This is one tool in my tool belt to help reduce toxic load. CONT ⬇
PUMPED only just begins to cover it! Yes, this holiday line is beautiful, but I didn’t join @beautycounter for the products. In fact, I wasn’t a huge fan of the original eyeshadows which is why I’m THRILLED about all of the new ones now! It was pregnancy that led me down this path and continues to be my driving force behind doing this at all. . . I knew I wanted to work in nutrition in some capacity, and the universe has allowed me to do that. Talking about makeup and skincare wasn’t something that I was necessarily dreaming of 😂. . . I cared so much about what I was putting IN my body but wasn’t giving a second thought to what I was putting on it and how it could impact not only me, but the baby. Then I learned that we as a country have banned only 30 harmful toxins from products we use every day, whereas the European Union has banned 1400. Or that a major law hasn’t been passed since 1938 to regulate our personal care products. Or that companies will make products that fit the EU’s standards but give us the ones full of harmful junk. Or that we put products with known hormone disrupting compounds on ourselves daily. That they can be carcinogenic. At first I got mad, and then I decided to do something. . . I connected with Beautycounter’s mission in a big way. I loved how they not only talked the talk, but walked the walk straight up to D.C. to lobby for more transparency when it comes to our products. You don’t have to buy Beautycounter, but you at least deserve to know what you’re putting on yourself and how it could impact you. We fight for everybody. . . I trust a company who has a rigorous screening process for every ingredient and checks each one three times at various stages before using them. I trust a company who is transparent about their ingredients, and who doesn’t always “get it right” but also doesn’t BS us about it and pulls/delays the product. A company who bans over 1500 potentially harmful ingredients. They’re classy as F and I’m proud to be a part of that. My ultimate goal is to work with women on their hormones, fertility, preconception, pregnancy, postpartum and beyond. This is one tool in my tool belt to help reduce toxic load. CONT ⬇
Times are changing! There are so many different varieties or dairy free milk, why don’t you give them a try! #dairyfreemilk #vegan #togetherwecan #changetheworld #animalsmatter #veganuk #myhealingjourney #chronicillness #lovewithin #lovewithinuk
You yourself, as much as anybody in the entire universe deserve your love and affection. BUDDHA #lovewithinuk #buddha #risesisterrise #selfcare #youmatter #followyourlight #myhealingjourney #lovewithin #inspirationalquotes #peace #love #relax #takecareofyourself
Fly me high through the starry skies
Maybe to an astral plane
Cross the highways of fantasy
Help me to forget today's pain

Oooooooo!!!!... #dreamweaver!!!...🎵🎵🎵🎵🎤🎤🎤
**Rxs have taken my voice...🙄🙄😳😶 #garywright #70smusic #classics #recklessharmonicas #keyofa #ontheradio #practicemakesperfect #feelingbetter #healingvibrations #myhealingjourney #musicman #musiclover
Pomegranate, celery, beets & cukes are making my cells dance 👯 today! I also added a dropper full of @stfrancisherbfarm Reishi tincture; the most grounding of all medicinal mushrooms. It's great for calming a busy mind too, so I've been taking it daily since Nate's last seizure a few weeks ago and I always notice a difference! PS. I actually don't own a juicer, so I made this juice in my blender! Don't ever feel like you need to have all the fancy shmancy gear you see on Instagram! A good blender and a fine mesh strainer work just as well in a pinch! How I make it is linked up in my story highlights for you. Happy juicing, friends! 🍃🍇🥒
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#onthetable #guthealth #guyhealing #detox #celeryjuice #medicalmedium #stomachacid #notadiet #heartburn #adaptogens #reishi #medicinalmushrooms #onshrooms #foodgram #30yearsyealthy #wellnessblogger #holisticnutritionist #functionalfood #foods4thought #huffposttaste #f52grams #intentionalliving #myhealingjourney #fancydrinks #greenjuice #mocktail #detox #detoxify #detoxjuice #detoxdrink
Pomegranate, celery, beets & cukes are making my cells dance 👯 today! I also added a dropper full of @stfrancisherbfarm Reishi tincture; the most grounding of all medicinal mushrooms. It's great for calming a busy mind too, so I've been taking it daily since Nate's last seizure a few weeks ago and I always notice a difference! PS. I actually don't own a juicer, so I made this juice in my blender! Don't ever feel like you need to have all the fancy shmancy gear you see on Instagram! A good blender and a fine mesh strainer work just as well in a pinch! How I make it is linked up in my story highlights for you. Happy juicing, friends! 🍃🍇🥒 . . . . . . . #onthetable  #guthealth  #guyhealing  #detox  #celeryjuice  #medicalmedium  #stomachacid  #notadiet  #heartburn  #adaptogens  #reishi  #medicinalmushrooms  #onshrooms  #foodgram  #30yearsyealthy  #wellnessblogger  #holisticnutritionist  #functionalfood  #foods4thought  #huffposttaste  #f52grams  #intentionalliving  #myhealingjourney  #fancydrinks  #greenjuice  #mocktail  #detox  #detoxify  #detoxjuice  #detoxdrink 
Oh boy this journey has been a wild one!
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Going from 95lbs and malnourished to a happy thriving colitis warrior has been a journey. But I wouldn’t change it for anything.😊
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This has made me who I am and given me a life I love.
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My marriage is stronger, my family is healthier, & we are all happier for it.
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We may not see it in the moment but through our struggles we find our strengths.
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So no matter what you are going through know there is a way out. If you need help digging out of at hole reach out.💜
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Either through DM or there is a FREE GUT GUIDE (for those that just want a quick download) that breaks down how I healed my digestion. *Link in bio*
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Also...I just uploaded my first IGTV telling a little bit about my journey with Colitis. I hope you check it out.😘
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#colitiswarrior #gratitude #colitis #myhealingjourney #guthealthmatters #guthealing #ibdawareness #ibsawareness #guthealth #mindbodygreen #mompreneur #selfcarematters #transformationtuesday #transformation
Oh boy this journey has been a wild one! . Going from 95lbs and malnourished to a happy thriving colitis warrior has been a journey. But I wouldn’t change it for anything.😊 . This has made me who I am and given me a life I love. . My marriage is stronger, my family is healthier, & we are all happier for it. . We may not see it in the moment but through our struggles we find our strengths. . So no matter what you are going through know there is a way out. If you need help digging out of at hole reach out.💜 . Either through DM or there is a FREE GUT GUIDE (for those that just want a quick download) that breaks down how I healed my digestion. *Link in bio* . Also...I just uploaded my first IGTV telling a little bit about my journey with Colitis. I hope you check it out.😘 . . . #colitiswarrior  #gratitude  #colitis  #myhealingjourney  #guthealthmatters  #guthealing  #ibdawareness  #ibsawareness  #guthealth  #mindbodygreen  #mompreneur  #selfcarematters  #transformationtuesday  #transformation 
🙉Calma es solo caos! 
Yoga fue la primera manera en la que aprendi a calmar mis demonios ... sigue siendo parte fundamental  de mis prácticas para limpiar y balancear. .
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Tu ?
Cuando estás en caos que te funciona ? .
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📸@cristytejeira 
#airyogalates #airyoga #yogaair #ramadasa #yogapty #art #airyogalatespanama #myhealingjourney
After we were greeted with ouzo & OJ on this private beach we arrived to with a private boat… I definitely needed the support inverting. Thanks Ali @wifeofthepartie, & thanks for the emotional support too! 🤸‍♀️🙏🏼💕
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After my 4th visit to Amorgos island, I’m finally scheming about buying property there. It’s just that magical, majestic, blissful & beautiful...all the good feels. 🇬🇷🏖💙
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The DREAM GREEK RETREAT 2019 ~ Yoga, Healing & Adventure in Amorgos July 1st-8th ~ is open for registration! People are already signing up, so save your spot. If you do before the new year, you’ll get the Early Bird discount $300 off. For all the info & sign up 👉🏽 link in bio! 🧘🏼‍♀️🌊☀️
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#DreamGreekRetreat #yogaingreece #islandyoga #yogaretreats #healingretreat #myhealingjourney #myyogapractice #womenliterallysupportingwomen #practicenotperfection
After we were greeted with ouzo & OJ on this private beach we arrived to with a private boat… I definitely needed the support inverting. Thanks Ali @wifeofthepartie, & thanks for the emotional support too! 🤸‍♀️🙏🏼💕 . After my 4th visit to Amorgos island, I’m finally scheming about buying property there. It’s just that magical, majestic, blissful & beautiful...all the good feels. 🇬🇷🏖💙 . The DREAM GREEK RETREAT 2019 ~ Yoga, Healing & Adventure in Amorgos July 1st-8th ~ is open for registration! People are already signing up, so save your spot. If you do before the new year, you’ll get the Early Bird discount $300 off. For all the info & sign up 👉🏽 link in bio! 🧘🏼‍♀️🌊☀️ . . . #DreamGreekRetreat  #yogaingreece  #islandyoga  #yogaretreats  #healingretreat  #myhealingjourney  #myyogapractice  #womenliterallysupportingwomen  #practicenotperfection 
#Repost @stefawilson
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My 2015 New Year’s Resolution was to start practicing yoga just ONE time per week.  The goal was definitely not to become a Yoga Teacher.  But...as things turned out, I completed Yoga Teacher Training in June of this year. 
Setting attainable and reasonable goals may lead you places you never before considered.  #practicenotperfect
#Repost  @stefawilson ・・・ My 2015 New Year’s Resolution was to start practicing yoga just ONE time per week. The goal was definitely not to become a Yoga Teacher. But...as things turned out, I completed Yoga Teacher Training in June of this year. Setting attainable and reasonable goals may lead you places you never before considered. #practicenotperfect 
Looking back to February this year & the concept of "starting again" scared the absolute shit out of me 😳😩, fueled with low self worth & rock bottom.... was I frightened? Hell yes I was, especially being a mother of three & having to hit that reset button - AGAIN!!! 😩. NOW I see it as one of the BIGGEST & BRIGHTEST BLESSINGS of my whole life, when the universe was stripping everything away from under my feet I thought it was literally the end of my life, little did I know I was being planted, planted into the DARK - so I could RISE on my own 🙌🏻✨✨🦄..... I'm now stronger mentally & spiritually than I've ever been in my life..... I just had to hold that vision & trust the process ☺️✨🦄....
#risesisterrise
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#andsoitis #lightisthenewblack #selflove #selfworth #empowerment #devinefeminine #empath #myhealingjourney #spiritualawakening #myspiritualjourney #growth #evolve #surrender #universe #trust #watchmerise
Looking back to February this year & the concept of "starting again" scared the absolute shit out of me 😳😩, fueled with low self worth & rock bottom.... was I frightened? Hell yes I was, especially being a mother of three & having to hit that reset button - AGAIN!!! 😩. NOW I see it as one of the BIGGEST & BRIGHTEST BLESSINGS of my whole life, when the universe was stripping everything away from under my feet I thought it was literally the end of my life, little did I know I was being planted, planted into the DARK - so I could RISE on my own 🙌🏻✨✨🦄..... I'm now stronger mentally & spiritually than I've ever been in my life..... I just had to hold that vision & trust the process ☺️✨🦄.... #risesisterrise  . . . . . . #andsoitis  #lightisthenewblack  #selflove  #selfworth  #empowerment  #devinefeminine  #empath  #myhealingjourney  #spiritualawakening  #myspiritualjourney  #growth  #evolve  #surrender  #universe  #trust  #watchmerise 
Meditation is truly a journey of self discovery. It’s sitting with the inner guru, the higher self. It’s silencing the outer world 🌍and allowing yourself to turn inward. This can be painful at times, releasing energy✨ trapped in old wounds long since forgotten about. There is no perfect way to meditate🙏🏼, no one way fits all. Just as the seasons 🍃🍂in life change so does this this inner journey. Always evolving, growing, and flowing. 🌊This is the joy of this practice. It is your journey. Your truth. Your story ❤️#yoga #meditation #mindfulness #malabeads #gratitude #recovery #yogaeverydamnday #dailymeditation #dailyyoga #myhealingjourney #holistichealing #holistichealth #holisticliving #livingyourtruth #authenticity #ytt
Meditation is truly a journey of self discovery. It’s sitting with the inner guru, the higher self. It’s silencing the outer world 🌍and allowing yourself to turn inward. This can be painful at times, releasing energy✨ trapped in old wounds long since forgotten about. There is no perfect way to meditate🙏🏼, no one way fits all. Just as the seasons 🍃🍂in life change so does this this inner journey. Always evolving, growing, and flowing. 🌊This is the joy of this practice. It is your journey. Your truth. Your story ❤️#yoga  #meditation  #mindfulness  #malabeads  #gratitude  #recovery  #yogaeverydamnday  #dailymeditation  #dailyyoga  #myhealingjourney  #holistichealing  #holistichealth  #holisticliving  #livingyourtruth  #authenticity  #ytt 
There is pure joy in my heart and on my face. I have wings. 
It was World Mental Health day the other day, so I am late, but will share that in this lifetime I have had my struggles. 
I have known suicidal depression. I have experienced the depths of anorexia and self-harm that had doctors at fancy treatment centers telling my family that they could give up; I was likely to be one of the ones that didn’t make it. 
I pulled myself out of it, and went on to meet an amazing husband, complete a Masters of Social Work and be the therapist many adolescents and their families needed. 
And then I had my own children. The anxiety and self-doubt were intense. I had challenges figuring out how to make motherhood work for me. I love my children but I felt swallowed alive by what motherhood seems like it was supposed to look like. And I did not love being a stay-at-home mom.

To be where I am in my life now, sometimes feels like a miracle. It seems that seeing the miracles paved the way for miracles. 
I guess I say all this so you know what is possible. It’s possible, if you dare rise up from the ash, as I have, to claim the more you made for. And it’s pretty amazing when you start believing you can. 
If you are reading this and wondering, then yes, I am talking to you. You were made for more. And if you need help finding that, ask. Be afraid but do it anyway. I believe in you.
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#worldmentalhealthday #healingjourney #freedom #lcsw #socialworker #therapist #madeformore #dosomethingeverydaythatscaresyou #onbeinghuman #riseup #togetherwerise #whatelseispossible #sahm #wahm #freedomlifestyle #ibelieveinmiracles #miracles #reiki #healingjourney #myhealingjourney #memoria
There is pure joy in my heart and on my face. I have wings. It was World Mental Health day the other day, so I am late, but will share that in this lifetime I have had my struggles. I have known suicidal depression. I have experienced the depths of anorexia and self-harm that had doctors at fancy treatment centers telling my family that they could give up; I was likely to be one of the ones that didn’t make it. I pulled myself out of it, and went on to meet an amazing husband, complete a Masters of Social Work and be the therapist many adolescents and their families needed. And then I had my own children. The anxiety and self-doubt were intense. I had challenges figuring out how to make motherhood work for me. I love my children but I felt swallowed alive by what motherhood seems like it was supposed to look like. And I did not love being a stay-at-home mom. To be where I am in my life now, sometimes feels like a miracle. It seems that seeing the miracles paved the way for miracles. I guess I say all this so you know what is possible. It’s possible, if you dare rise up from the ash, as I have, to claim the more you made for. And it’s pretty amazing when you start believing you can. If you are reading this and wondering, then yes, I am talking to you. You were made for more. And if you need help finding that, ask. Be afraid but do it anyway. I believe in you. . . . #worldmentalhealthday  #healingjourney  #freedom  #lcsw  #socialworker  #therapist  #madeformore  #dosomethingeverydaythatscaresyou  #onbeinghuman  #riseup  #togetherwerise  #whatelseispossible  #sahm  #wahm  #freedomlifestyle  #ibelieveinmiracles  #miracles  #reiki  #healingjourney  #myhealingjourney  #memoria 
“patience and perseverance while walking on the path” - Lily Pantheion @evolvewithlily <><><><><><><><><><><><><>
If I tried to open a flowers petals before it was ready to open, the petals would fall and I wouldn’t be able to see the beauty of watching the flower open...
I noticed I tend to want to rush to my  evolution/growth/healing process. 5 months ago when I learned “this is not an over night journey” I was frustrated... I wanted it gone... now. 😝😄 With all the awareness I’ve gained so far in training I have been shown that this tendency is getting in the way of transforming this dark aspect of self into love and light. I’m coming into a deeper understanding and accepting that this is what I need to go through.
💗💗🐸🦋🐞🐜🐢🐿🐊💗💗
I’m starting to relax and surrender that I can only heal through experiences and making choices that are in alignment with my truth. 
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#knowyourself #awareness #shamanism #shamanichealing #truth #surrender #relax #acceptance #patience #myhealingjourney #perseverance #tendency #plumeria #beauty #choices #transforming #beingthechange #healing #experience #tulum #tulummexico #feelingbetter #thankful #timingiseverything #divinefeminine #understanding #knowyourtruth #facingfears #breathe #relaxing
“patience and perseverance while walking on the path” - Lily Pantheion @evolvewithlily <><><><><><><><><><><><><> If I tried to open a flowers petals before it was ready to open, the petals would fall and I wouldn’t be able to see the beauty of watching the flower open... I noticed I tend to want to rush to my evolution/growth/healing process. 5 months ago when I learned “this is not an over night journey” I was frustrated... I wanted it gone... now. 😝😄 With all the awareness I’ve gained so far in training I have been shown that this tendency is getting in the way of transforming this dark aspect of self into love and light. I’m coming into a deeper understanding and accepting that this is what I need to go through. 💗💗🐸🦋🐞🐜🐢🐿🐊💗💗 I’m starting to relax and surrender that I can only heal through experiences and making choices that are in alignment with my truth. _______________________________________ #knowyourself  #awareness  #shamanism  #shamanichealing  #truth  #surrender  #relax  #acceptance  #patience  #myhealingjourney  #perseverance  #tendency  #plumeria  #beauty  #choices  #transforming  #beingthechange  #healing  #experience  #tulum  #tulummexico  #feelingbetter  #thankful  #timingiseverything  #divinefeminine  #understanding  #knowyourtruth  #facingfears  #breathe  #relaxing 
My sweet, sweet babies 💙💗💗💗 Every second I carried you was an absolute blessing and such a joy. I will carry you in my heart forever x #waveoflight #mybeautifulbabies #misscarriage #misscarriageawareness #myhealingjourney #unconditionallove #lovewithin #lovewithinuk
What a beautiful fall weekend in the PNW it was...
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Grateful for the sunshine, the crisp air, being surrounded by trees, and feeling well enough to get out not just one, but two days this past weekend for a hike.
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#grateful #fallinthepnw #gooddays #painfreedays #migrainefree #naturalbeauty #surroundedbynature #selfcare #thisiswhatselfcarelookslike #gratitude #migraines #chronicmigraine #migrainewarrior #livingmybestlife #lovinglife #makingthemostofit #natureheals #thisiswhathealinglookslike #myhealingjourney #healingjourney #migraineur #pnwonderland #pnwlife #fallishere #fallcolors #hikinginthepnw #pnwhiking
What a beautiful fall weekend in the PNW it was... . Grateful for the sunshine, the crisp air, being surrounded by trees, and feeling well enough to get out not just one, but two days this past weekend for a hike. . #grateful  #fallinthepnw  #gooddays  #painfreedays  #migrainefree  #naturalbeauty  #surroundedbynature  #selfcare  #thisiswhatselfcarelookslike  #gratitude  #migraines  #chronicmigraine  #migrainewarrior  #livingmybestlife  #lovinglife  #makingthemostofit  #natureheals  #thisiswhathealinglookslike  #myhealingjourney  #healingjourney  #migraineur  #pnwonderland  #pnwlife  #fallishere  #fallcolors  #hikinginthepnw  #pnwhiking 
UNDER THE WEATHER// I’ve been hearing so many people say they haven’t been feeling great and I was just hoping it stayed away from me! But here I am, feeling like the sickies are starting. I’m chatting in my stories about what I’ve been doing to (hopefully) keep it from turning into something worse, but here’s a permanent post 😉
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Water! All the water. I add a pinch of @redmondrealsalt and some concentrace mineral drops so I’m balancing the minerals in my body rather than just flushing them out. .
Vitamin C! I always try to get my vitamins from food, but boosting in a time of sickness is a-ok with me. As always, check labels. A lot of supplements that you can pick up on stores have fillers and additives that you definitely don’t need. I love this brand. I’m taking a higher dose of vitamin D with nursing (so enough goes through my breastmilk to little man) and try to get sunshine as much as possible. Hasn’t been possible where I live the past few days 😕
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Gut health! 70%+ of your immune system is in the gut so this matters! Quality bone broth (check the label to make sure it’s not a chemical sh*t storm made to taste like broth), a good probiotic, and fermented foods are a good place to start! I’ve been adding a toooon of fresh garlic to my broth as it has antiviral and antimicrobial properties. My hubs just loves it 😂
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Elderberry! It’s been shown in studies to reduce the duration of colds and the flu and is high in antioxidants. .
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Also, of course, rest and sleep as much as you can. I won’t go in to a big long story about my kiddo and the lack of sleep because it could always be worse, but that just comes when it comes for me. But listening to my body and not overdoing it in general. .
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Also something that might seem silly, but taking time to wash my face and play with makeup has been HUGE for my overall mood. Being home all the time doesn’t give me much of a reason to get dressed up, but I’ve always loved makeup (even though I had no idea what to do with it 😂) and playing around/learning has given me happiness and makes me feel good! .
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What about you? What are some of your favorite things to do when you’re feeling under the weather?
UNDER THE WEATHER// I’ve been hearing so many people say they haven’t been feeling great and I was just hoping it stayed away from me! But here I am, feeling like the sickies are starting. I’m chatting in my stories about what I’ve been doing to (hopefully) keep it from turning into something worse, but here’s a permanent post 😉 . . Water! All the water. I add a pinch of @redmondrealsalt and some concentrace mineral drops so I’m balancing the minerals in my body rather than just flushing them out. . Vitamin C! I always try to get my vitamins from food, but boosting in a time of sickness is a-ok with me. As always, check labels. A lot of supplements that you can pick up on stores have fillers and additives that you definitely don’t need. I love this brand. I’m taking a higher dose of vitamin D with nursing (so enough goes through my breastmilk to little man) and try to get sunshine as much as possible. Hasn’t been possible where I live the past few days 😕 . . Gut health! 70%+ of your immune system is in the gut so this matters! Quality bone broth (check the label to make sure it’s not a chemical sh*t storm made to taste like broth), a good probiotic, and fermented foods are a good place to start! I’ve been adding a toooon of fresh garlic to my broth as it has antiviral and antimicrobial properties. My hubs just loves it 😂 . . Elderberry! It’s been shown in studies to reduce the duration of colds and the flu and is high in antioxidants. . . Also, of course, rest and sleep as much as you can. I won’t go in to a big long story about my kiddo and the lack of sleep because it could always be worse, but that just comes when it comes for me. But listening to my body and not overdoing it in general. . . Also something that might seem silly, but taking time to wash my face and play with makeup has been HUGE for my overall mood. Being home all the time doesn’t give me much of a reason to get dressed up, but I’ve always loved makeup (even though I had no idea what to do with it 😂) and playing around/learning has given me happiness and makes me feel good! . . What about you? What are some of your favorite things to do when you’re feeling under the weather?
Lily @evolvewithlily took us to a cenote to face fears and access the underworld just as the Mayan Shaman’s would, to connect with a spirit animal. I connected with frog. I swam with frog, frog told me that I’m highly protected in water because of my past life as a mermaid. It’s highly beneficial to spend as much time as I can in water during this point in my healing. When I immersed myself in water it melted away the havoc energy within my soul which gave me the space to learn about who I really am. When I’m “sacred” or don’t want to be in water, I learned it’s really the aspect I’m working to heal, it’s not me. The real me loves being in the water. Water relaxes me and gives me space to be myself. At the end of the journey I saw a lady bug floating on a leaf... ••• •

Back in the “real world” I was out shopping with the group and I actually saw a lady bug on a leaf and later on found a shirt that said “I’m really a mermaid” 🧜‍♀️ 🐚 LOL talk about synchronicities..! 😮  Really showed me the interconnectedness of this multidimensional universe! 💫 
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#shamanism #shamanichealing #underworld #shamanicjourney #frog #cenote #tulum #synchronicity #coincidence #healingwithwater #waterismedicine #water #spiritanimal #myhealingjourney #mermaid #pastlife #mayanshaman #multidimensional #awareness #knowyourself #facingfears
Lily @evolvewithlily took us to a cenote to face fears and access the underworld just as the Mayan Shaman’s would, to connect with a spirit animal. I connected with frog. I swam with frog, frog told me that I’m highly protected in water because of my past life as a mermaid. It’s highly beneficial to spend as much time as I can in water during this point in my healing. When I immersed myself in water it melted away the havoc energy within my soul which gave me the space to learn about who I really am. When I’m “sacred” or don’t want to be in water, I learned it’s really the aspect I’m working to heal, it’s not me. The real me loves being in the water. Water relaxes me and gives me space to be myself. At the end of the journey I saw a lady bug floating on a leaf... ••• • Back in the “real world” I was out shopping with the group and I actually saw a lady bug on a leaf and later on found a shirt that said “I’m really a mermaid” 🧜‍♀️ 🐚 LOL talk about synchronicities..! 😮 Really showed me the interconnectedness of this multidimensional universe! 💫 _______________________________________ #shamanism  #shamanichealing  #underworld  #shamanicjourney  #frog  #cenote  #tulum  #synchronicity  #coincidence  #healingwithwater  #waterismedicine  #water  #spiritanimal  #myhealingjourney  #mermaid  #pastlife  #mayanshaman  #multidimensional  #awareness  #knowyourself  #facingfears 
Feeling overwhelmingly accomplished and proud this birthday. Just 2 short years ago I was in the middle of healing from tragedy trying to cope with PTSD, at an all time low with my chronic illness and wondering how I would survive. I remember crying as I put my makeup on getting ready for friends to come over and drag me out of the house to do fun stuff. Last year, I was quitting my job to stay home and focus on healing. 
Welp, now I'm thriving, working full time and proud. I conquered my fears today and it feels so good. I still have such a long road in this journey, but I finally feel like I made it through hell and my oasis is beginning to lighten. 
I am forever grateful for my tribe supporting me and keeping me focused on what's important in life and how abundant it truly is. Thank you all, from the bottom of my heart. 💜
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#happybirthdaytome #26yearsyoung #librababy #halloweenbaby #iloveoctober #myhealingjourney #thriving #trapezearts #mindovermatter #progressoverperfection #medicalmedium
Feeling overwhelmingly accomplished and proud this birthday. Just 2 short years ago I was in the middle of healing from tragedy trying to cope with PTSD, at an all time low with my chronic illness and wondering how I would survive. I remember crying as I put my makeup on getting ready for friends to come over and drag me out of the house to do fun stuff. Last year, I was quitting my job to stay home and focus on healing. Welp, now I'm thriving, working full time and proud. I conquered my fears today and it feels so good. I still have such a long road in this journey, but I finally feel like I made it through hell and my oasis is beginning to lighten. I am forever grateful for my tribe supporting me and keeping me focused on what's important in life and how abundant it truly is. Thank you all, from the bottom of my heart. 💜 . . . #happybirthdaytome  #26yearsyoung  #librababy  #halloweenbaby  #iloveoctober  #myhealingjourney  #thriving  #trapezearts  #mindovermatter  #progressoverperfection  #medicalmedium 
I just wanted to share with you Arun’s before and after pictures! 
We started using Tropics Tamanu Healing Balm for 5 days and these are the results! 
The Independent have listed Tropic’s Tamanu Healing Balm in their roundup of the best moisturisers for skin with eczema. The 100% naturally derived, gentle formula works wonders for comforting stressed skin.

An absolute handbag essential! 
So many other uses too, it’s an awesome all rounder. 💚burns 💚scars 💚wounds 💚cuts 💚bites 💚stings 💚cold sores 💚chapped lips 💚thrush 💚nappy rash 💚grazes 💚sore nipples from breast feeding 💚stretch marks 💚 acne 💚 rosacea 💚 psoriasis 💚 tattoo aftercare 💚 Join the #GreenBeautyRevolution and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris #veganskincare #crueltyfreebeauty #vegan #healingbalm #tamanuhealingbalm #tamanu #tropicskincare #myhealingjourney #holistichealing #100%natural #lovewithin #lovewithinuk
I just wanted to share with you Arun’s before and after pictures! We started using Tropics Tamanu Healing Balm for 5 days and these are the results! The Independent have listed Tropic’s Tamanu Healing Balm in their roundup of the best moisturisers for skin with eczema. The 100% naturally derived, gentle formula works wonders for comforting stressed skin. An absolute handbag essential! So many other uses too, it’s an awesome all rounder. 💚burns 💚scars 💚wounds 💚cuts 💚bites 💚stings 💚cold sores 💚chapped lips 💚thrush 💚nappy rash 💚grazes 💚sore nipples from breast feeding 💚stretch marks 💚 acne 💚 rosacea 💚 psoriasis 💚 tattoo aftercare 💚 Join the #GreenBeautyRevolution  and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris #veganskincare  #crueltyfreebeauty  #vegan  #healingbalm  #tamanuhealingbalm  #tamanu  #tropicskincare  #myhealingjourney  #holistichealing  #100 %natural #lovewithin  #lovewithinuk 
Absolutely ✨👌🏻✨.... never in a million years did I expect the turbulent start I had to 2018, an 11 year, a year of transformation they said 😳.... "Transformation & Growth " id say 💁🏼, when you learn to hush the ego & listen to your soul, life naturally shifts, you uplevel, you transform, you grow... This year is a year I will never forget, EVER!! .... with growth comes growing pains, little did I know that 8 months down the line I'd be looking at life from a completely different perspective, coming from a place of self love, vibing high & manifesting the most beautiful souls into my experience.... life is so so wonderful, bursting with gratitude writing this post & all because I trusted the process..... The Universe had my back all along ☺️😇✨🔥👌🏻
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#risesisterrise #pheonix #rise #angel #fallenangel #growth #evolve #grow #uplevel #empath #universe #energy #vibration #healing #myhealingjourney #spiritualawakening #myspiritualawakening #holdthevision #trusttheprocess
Absolutely ✨👌🏻✨.... never in a million years did I expect the turbulent start I had to 2018, an 11 year, a year of transformation they said 😳.... "Transformation & Growth " id say 💁🏼, when you learn to hush the ego & listen to your soul, life naturally shifts, you uplevel, you transform, you grow... This year is a year I will never forget, EVER!! .... with growth comes growing pains, little did I know that 8 months down the line I'd be looking at life from a completely different perspective, coming from a place of self love, vibing high & manifesting the most beautiful souls into my experience.... life is so so wonderful, bursting with gratitude writing this post & all because I trusted the process..... The Universe had my back all along ☺️😇✨🔥👌🏻 . . . . . . . #risesisterrise  #pheonix  #rise  #angel  #fallenangel  #growth  #evolve  #grow  #uplevel  #empath  #universe  #energy  #vibration  #healing  #myhealingjourney  #spiritualawakening  #myspiritualawakening  #holdthevision  #trusttheprocess 
Juice in the making 💜
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I start my mornings with 20-24 oz lemon water. I squeeze 1/2 lemon in the water and add raw honey, I like to add some warm water and drink it lukewarm.
Sometimes I add some ginger juice which I juiced the day before. You can grate fresh ginger too if you prefer that
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Then after 15-20 min it’s time for the celery juice
It has such healing properties. Many people has healed their illnesses and mystery ones as well
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The cucumber juice I keep in my fridge for later in the pm or evening.
Cucumber is a highly alkalinizing and hydrating drink. And contains vitamins A, C, K, magnesium, silicon, and potassium. It can cleanse and detox the entire body
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Don’t forget to hydrate during the day
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It’s essential for bringing out the toxins and waste from your body.
Helping the liver to flush. 
With a sluggish liver you can’t loose weight for example. 
Rehydrate to avoid toxic blood
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Take good care of you body and it will thank you in the future
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If you do these steps in the morning you are well prepared for the day
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Ps You can drink half of the lemon water in the morning and half of it in the afternoon or during the day.
And if you want to switch and do the celery juice before the lemon water you can. Just remember to wait at least 20 mins before you have your breakfast
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All info from Anthony William @medicalmedium .
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#healingjourney #chronicpain #chronicpainwarrior #neurologicaldisorder #tinnitus #tinnitusawareness #healingwithplants #healingwithfood #lifechangingfoods #medicalmedium #medicalmediumcommunity #medicalmediuminformation #ebv #leafygreens #celeryjuice #teamceleryjuice #shingles #fruit #nofoods #glutenfree #dairyfree #grainfree #cukes #celeryjuice #selleri #sellerijuice #gurka #myhealingjourney #obst #sellerie #selleriesaft
Juice in the making 💜 ~ I start my mornings with 20-24 oz lemon water. I squeeze 1/2 lemon in the water and add raw honey, I like to add some warm water and drink it lukewarm. Sometimes I add some ginger juice which I juiced the day before. You can grate fresh ginger too if you prefer that ~ Then after 15-20 min it’s time for the celery juice It has such healing properties. Many people has healed their illnesses and mystery ones as well ~ The cucumber juice I keep in my fridge for later in the pm or evening. Cucumber is a highly alkalinizing and hydrating drink. And contains vitamins A, C, K, magnesium, silicon, and potassium. It can cleanse and detox the entire body ~ Don’t forget to hydrate during the day ~ It’s essential for bringing out the toxins and waste from your body. Helping the liver to flush. With a sluggish liver you can’t loose weight for example. Rehydrate to avoid toxic blood ~ Take good care of you body and it will thank you in the future ~ If you do these steps in the morning you are well prepared for the day ~ Ps You can drink half of the lemon water in the morning and half of it in the afternoon or during the day. And if you want to switch and do the celery juice before the lemon water you can. Just remember to wait at least 20 mins before you have your breakfast ~ All info from Anthony William @medicalmedium . . . . #healingjourney  #chronicpain  #chronicpainwarrior  #neurologicaldisorder  #tinnitus  #tinnitusawareness  #healingwithplants  #healingwithfood  #lifechangingfoods  #medicalmedium  #medicalmediumcommunity  #medicalmediuminformation  #ebv  #leafygreens  #celeryjuice  #teamceleryjuice  #shingles  #fruit  #nofoods  #glutenfree  #dairyfree  #grainfree  #cukes  #celeryjuice  #selleri  #sellerijuice  #gurka  #myhealingjourney  #obst  #sellerie  #selleriesaft 
About 2 weeks ago we picked up the stained glass window we had made to honor our son's memory. I shared it to my stories at the time, but I didn't really yet have the words to put into a post. 
On our way to pick it up I was feeling to many emotions, I cried.. I laughed.. I was anxious.. and I was even a little afraid. 
When we got there and I layed my eyes on it.. My reaction wasn't anything that I expected. I felt an amazing peace and calm about it. My husband was visibly excited. This was his vision after all, so I wouldn't have expected any less. My reaction however left me feeling surprised. Genuinely thought I was going to have a breakdown or some kind of ridiculous emotional reaction. Not the case. I'm still confused about how I feel about that. 
As I have shared in the past, our son's name was Griffin Archer and I was obsessed with owls the whole pregnancy. This piece has so much meaning. At the bottom we also included a "gem" for each of our living children and the larger gems represent my husband and myself. I cannot wait to see this piece when it catches our first sunrise in our new home ❤❤❤. There is not a day that goes by that I don't think about him and now I will be able to stand in the light of the window and imagine I am feeling a warm embrace from a son I never got to bring home.

#myhealingjourney #notketo #GriffinArcher #BekindforGriffin #iam1in4 #myarmswillalwayslongforhis #runningismytherapy #myweightlossjourney #stainedglass #thehillsbuildahouse #customhome #memorialpiece #homebuilding #craftsmanhome #craftsmanstyle #modernfarmhouse #moderncraftsmanfarmhouse #minifarm #gonebutneverforgotten #letthelightshinethrough #customcraftsmanhome #myketojourney #thehomebuildersdiet
About 2 weeks ago we picked up the stained glass window we had made to honor our son's memory. I shared it to my stories at the time, but I didn't really yet have the words to put into a post. On our way to pick it up I was feeling to many emotions, I cried.. I laughed.. I was anxious.. and I was even a little afraid. When we got there and I layed my eyes on it.. My reaction wasn't anything that I expected. I felt an amazing peace and calm about it. My husband was visibly excited. This was his vision after all, so I wouldn't have expected any less. My reaction however left me feeling surprised. Genuinely thought I was going to have a breakdown or some kind of ridiculous emotional reaction. Not the case. I'm still confused about how I feel about that. As I have shared in the past, our son's name was Griffin Archer and I was obsessed with owls the whole pregnancy. This piece has so much meaning. At the bottom we also included a "gem" for each of our living children and the larger gems represent my husband and myself. I cannot wait to see this piece when it catches our first sunrise in our new home ❤❤❤. There is not a day that goes by that I don't think about him and now I will be able to stand in the light of the window and imagine I am feeling a warm embrace from a son I never got to bring home. #myhealingjourney  #notketo  #GriffinArcher  #BekindforGriffin  #iam1in4  #myarmswillalwayslongforhis  #runningismytherapy  #myweightlossjourney  #stainedglass  #thehillsbuildahouse  #customhome  #memorialpiece  #homebuilding  #craftsmanhome  #craftsmanstyle  #modernfarmhouse  #moderncraftsmanfarmhouse  #minifarm  #gonebutneverforgotten  #letthelightshinethrough  #customcraftsmanhome  #myketojourney  #thehomebuildersdiet 
every year... for our anniversary 🌹💕💐8 years ➡️ Wedding Day 🥂#loveflowers #makesmesmile #oneofmyfavoritethings #makesmehappy #anniversary #white #roses #gorgeous #happy #myhealingjourney #lymewarrior #happy #healthy #determination #fighting #thelittlethings #blessed 🙏🌸🌼🌻🌺 #flowersalittlelateduetotravel 🤷‍♀️😊✈️💐
#Repost @supawesomefitness
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Emotional Stretching ... Have you ever tried stretching with a partner? ⠀
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We have. Sometimes a partner will push too hard, others don't push hard enough, but sometimes you find that partner that pushes just the right amount that makes you stretch correctly. ⠀
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To make this work, you have to trust them, know that they have your best interest at heart, and be completely honest and feel safe enough to say when you reach your limit.⠀
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We have found that emotional progress and strength can be wonderful, exhilarating, sometimes painful, but always a fulfilling process with the right partner.⠀
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Tag a partner that does this for you!⠀
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#physicalfreedom #moveyourself #myfitlife #healingvibes #healingvibrations #workouttogether #liftinglife #myhealingjourney #myhealthjourney #healingmovement #listeningtomybody #successmotiviation #bestversionofyourself #whatsreallyimportant #mindstrength #moveyourbodyeveryday #strivingformore #knowyourbody #bodymechanics #workingthroughit #workthroughit #energyflow #motivationforlife #perspectiveshift #differentperspective  #selfobservation #livingyourbestlife #supawesomelife
#Repost  @supawesomefitness ・・・ Emotional Stretching ... Have you ever tried stretching with a partner? ⠀ ⠀ We have. Sometimes a partner will push too hard, others don't push hard enough, but sometimes you find that partner that pushes just the right amount that makes you stretch correctly. ⠀ ⠀ To make this work, you have to trust them, know that they have your best interest at heart, and be completely honest and feel safe enough to say when you reach your limit.⠀ ⠀ We have found that emotional progress and strength can be wonderful, exhilarating, sometimes painful, but always a fulfilling process with the right partner.⠀ ⠀ Tag a partner that does this for you!⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #physicalfreedom  #moveyourself  #myfitlife  #healingvibes  #healingvibrations  #workouttogether  #liftinglife  #myhealingjourney  #myhealthjourney  #healingmovement  #listeningtomybody  #successmotiviation  #bestversionofyourself  #whatsreallyimportant  #mindstrength  #moveyourbodyeveryday  #strivingformore  #knowyourbody  #bodymechanics  #workingthroughit  #workthroughit  #energyflow  #motivationforlife  #perspectiveshift  #differentperspective  #selfobservation  #livingyourbestlife  #supawesomelife 
DELICIOUS Paleo, Vegan, cauliflower korma. 😋😋 Better than any takeaway, simple to make and honestly absolutely scrumptious!! Mr.BHM loved it and I know we'll be finding any excuse to have it again very soon! 
Recipe on my Facebook page, in Bio ☝️.
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#cauliflower #vegan #paleo #dairyfree #glutenfree #wheatfree #highprana #foodismedicine #foodheals #imadethis #curry #coconutmilk #myhealingjourney #chronicfatigue #chronicillness #chroniclyme #lymedisease #lymewarrior #alpro #delicious #foodporn #nomnom #tonightsdinner #creamy #korma #ilovefood #nutrition #nutritious
DELICIOUS Paleo, Vegan, cauliflower korma. 😋😋 Better than any takeaway, simple to make and honestly absolutely scrumptious!! Mr.BHM loved it and I know we'll be finding any excuse to have it again very soon! Recipe on my Facebook page, in Bio ☝️. . . . #cauliflower  #vegan  #paleo  #dairyfree  #glutenfree  #wheatfree  #highprana  #foodismedicine  #foodheals  #imadethis  #curry  #coconutmilk  #myhealingjourney  #chronicfatigue  #chronicillness  #chroniclyme  #lymedisease  #lymewarrior  #alpro  #delicious  #foodporn  #nomnom  #tonightsdinner  #creamy  #korma  #ilovefood  #nutrition  #nutritious 
I LOVE my new Ninja Bullet! 😍.
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It’s small and compact and whips up the perfect size smoothie in the morning in under five minutes.
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I have the large Ninja too but I resisted using it every day because of the big bulky size. I am loving this littler size because it’s so easy to pull out and use with easy clean up too!
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Smoothies are an amazing way to get some healthy delicious food!
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In this smoothie I put:

Organic tropical fruit blend. 🍑🍓🍍.
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Wild Blueberries
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About 3/4 cup coconut milk kefir - 🥥 my homemade kind.
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Almond milk
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1 T of coconut oil 🥥
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Spoonful of Organic Raw Honey - YS is my favorite brand.
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Dash of cinnamon.
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Anti-inflammatory, gut microbiome healing, brain healing, immune system boosting, liver detoxing and adrenal healing smoothie!
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So delicious and easy! Choose health. 😍
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#chesleywellness #myhealingjourney #detoxingsmoothie #detoxing #hormones #adrenals #integrativehealth #kefir #gutmicrobiome #naturopathicmedicine #bodymindspirit #foodismedicine #medicineisfood #organicfood #brainhealth
I LOVE my new Ninja Bullet! 😍. • It’s small and compact and whips up the perfect size smoothie in the morning in under five minutes. • I have the large Ninja too but I resisted using it every day because of the big bulky size. I am loving this littler size because it’s so easy to pull out and use with easy clean up too! • Smoothies are an amazing way to get some healthy delicious food! • In this smoothie I put: Organic tropical fruit blend. 🍑🍓🍍. • Wild Blueberries • About 3/4 cup coconut milk kefir - 🥥 my homemade kind. • Almond milk • 1 T of coconut oil 🥥 • Spoonful of Organic Raw Honey - YS is my favorite brand. • Dash of cinnamon. • Anti-inflammatory, gut microbiome healing, brain healing, immune system boosting, liver detoxing and adrenal healing smoothie! • So delicious and easy! Choose health. 😍 • #chesleywellness  #myhealingjourney  #detoxingsmoothie  #detoxing  #hormones  #adrenals  #integrativehealth  #kefir  #gutmicrobiome  #naturopathicmedicine  #bodymindspirit  #foodismedicine  #medicineisfood  #organicfood  #brainhealth 
SELF HARM RECOVERY DAY 1 🖤Mkay, this here was my most recent self-abuse injury. I haven’t allowed myself to cut in a few years, but recently my anger has coming out in the form of punching my legs. I really, really can’t allow myself to take my anger out on myself physically anymore. Idk how it’s gotten so bad, but I’m stubborn and therapists keep screwing me over so, as of now, I’m creating my own therapy regimen to put myself back together. Clearly, documenting as much of it as I can for the interweb. 🤟🏼
🌌My depression boils down to the ability to feel the screaming fear reverberating through the collective consciousness, as well as feeling the miracles.
🎆I’ve been called to be a shaman and today I am exploring what that means for me 🙏
🍀🍀 Check out the new cannabis 🌚 Hybrid with 5.63% THC and 13.3% CBD. CBD eliminates a lot of the anxiety that THC causes, but I do love the mind expanding effects of THC. It’s helping a lot with my chest pain! 
Stay tuned, freaks 💀 #selfcare #selfharmrecovery #bruises #selfharmawareness #selfharm #angermanagement #depressionrecovery #anxietyrelief #cannabiscommunity #cannabis #myhealingjourney #hinduphilosophy #therapy #mentalhealth #mentalhealthawareness #warrior #witch #shaman #lightseer #healer #energyhealer
SELF HARM RECOVERY DAY 1 🖤Mkay, this here was my most recent self-abuse injury. I haven’t allowed myself to cut in a few years, but recently my anger has coming out in the form of punching my legs. I really, really can’t allow myself to take my anger out on myself physically anymore. Idk how it’s gotten so bad, but I’m stubborn and therapists keep screwing me over so, as of now, I’m creating my own therapy regimen to put myself back together. Clearly, documenting as much of it as I can for the interweb. 🤟🏼 🌌My depression boils down to the ability to feel the screaming fear reverberating through the collective consciousness, as well as feeling the miracles. 🎆I’ve been called to be a shaman and today I am exploring what that means for me 🙏 🍀🍀 Check out the new cannabis 🌚 Hybrid with 5.63% THC and 13.3% CBD. CBD eliminates a lot of the anxiety that THC causes, but I do love the mind expanding effects of THC. It’s helping a lot with my chest pain! Stay tuned, freaks 💀 #selfcare  #selfharmrecovery  #bruises  #selfharmawareness  #selfharm  #angermanagement  #depressionrecovery  #anxietyrelief  #cannabiscommunity  #cannabis  #myhealingjourney  #hinduphilosophy  #therapy  #mentalhealth  #mentalhealthawareness  #warrior  #witch  #shaman  #lightseer  #healer  #energyhealer 
This is an appeal for help. Bad news. I have the shingles. Yes, it can happen to the best of us. The blisters are on my face and unfortunately the virus is found on the cornea of my eye which makes it very uncomfortable. Life is testing me again obviously. 😔

For those who don't know what it is, it's the chickenpox varicella-zoster virus which lies dormant in us and reactivated as shingles. 
I guess I stepped away from self care temporarily - and it's so easy to- because of our day-to-day activities plus I'm immuno-compromised from the conventional treatments for my autoimmunity (which is why I'm working hard to use less of conventional approaches, but I am thankful for their existence whenever my life was ever in jeopardy). I'm putting together an anti-viral and skin-recovery protocol which I have already half started. If anyone has any more ideas, please send them through in the comments below 👇 And thank you to anyone who has already given me some tips! 
This is what I have come up with so far: rich lyseine foods plus L-lyseine supplement, avoiding high arginine foods, vit C, B-vits, vit D3+K2, zinc, collagen, neem oil topically, anti-microbial/viral teas (melissa/lemon balm, thyme, oregano). I am avoiding saturated fat other than grass fed sources and coconut, sugars other than fruits or the carbs in vegetables, all grains, caffeine, seafood other than oily fish, processed/refined foods obviously. I'm already taking anti-inflammatories tumeric, ginger, fish oils and upping the doses. Reishi, camomile and valerian are already in my herbal tincture made by my herbalist. And of course I am continuing with 7 portions per day of fruit and veg and usual stuff like probiotics, staying hydrated etc. On its way is allicin max (garlic supplement) and medical grade manuka. The ophthalmologist have provided anti-virals for my eye because I wouldn't know what to put in my eye naturopathically. 
Have I missed anything? 😝 
Much ♥ to the community, thanks for listening and for your suggestions. 
If anyone else is using this but not already trained, please ensure the protocol is safe for you by speaking to a doctor or other health practitioner (eg nutritionist) 💛
This is an appeal for help. Bad news. I have the shingles. Yes, it can happen to the best of us. The blisters are on my face and unfortunately the virus is found on the cornea of my eye which makes it very uncomfortable. Life is testing me again obviously. 😔 For those who don't know what it is, it's the chickenpox varicella-zoster virus which lies dormant in us and reactivated as shingles. I guess I stepped away from self care temporarily - and it's so easy to- because of our day-to-day activities plus I'm immuno-compromised from the conventional treatments for my autoimmunity (which is why I'm working hard to use less of conventional approaches, but I am thankful for their existence whenever my life was ever in jeopardy). I'm putting together an anti-viral and skin-recovery protocol which I have already half started. If anyone has any more ideas, please send them through in the comments below 👇 And thank you to anyone who has already given me some tips! This is what I have come up with so far: rich lyseine foods plus L-lyseine supplement, avoiding high arginine foods, vit C, B-vits, vit D3+K2, zinc, collagen, neem oil topically, anti-microbial/viral teas (melissa/lemon balm, thyme, oregano). I am avoiding saturated fat other than grass fed sources and coconut, sugars other than fruits or the carbs in vegetables, all grains, caffeine, seafood other than oily fish, processed/refined foods obviously. I'm already taking anti-inflammatories tumeric, ginger, fish oils and upping the doses. Reishi, camomile and valerian are already in my herbal tincture made by my herbalist. And of course I am continuing with 7 portions per day of fruit and veg and usual stuff like probiotics, staying hydrated etc. On its way is allicin max (garlic supplement) and medical grade manuka. The ophthalmologist have provided anti-virals for my eye because I wouldn't know what to put in my eye naturopathically. Have I missed anything? 😝 Much ♥ to the community, thanks for listening and for your suggestions. If anyone else is using this but not already trained, please ensure the protocol is safe for you by speaking to a doctor or other health practitioner (eg nutritionist) 💛
Learn to see people and the world from a different perspective. Remember we're all different. I do what I do because this makes me happy. Never compare. Always believe in what you can do🌹
#myhealingjourney #onetoughmama #inspiringotherseveryday #lifeismeanttobelived #lifeisbeautiful #mynameisdaisy #thisismystory
#MyHealingJourney
Nhlanhla/ Siphiwe / Sizwe/ Godfrey ❤
“Change The Way You Look At Things And The Things You Look At Change”. When you change the way you see the world, when your intentions are positive and powerful, when you search only for the good, then you life transforms into the amazing adventure it was designed to be. #inspiration #inspirationquotes #risesisterrise #followyourlight #myhealingjourney #selfcare
Tonight I’m looking forward to an early night with Tropic Temple Balm and pillow collection!!! The pillow soft scent of tranquil white lavender, comforting warmth of chamomile and natural serenity of frankincense carry you away to a place of perfect sleep 💤

It’s instantly calming and helps you drift off easily after a long day. I can’t wait to get to bed and spray my Tropic Pillow Mist that goes with it to help me slip into a deep and more restful sleep 💤 
This beautiful collection Makes for a lovely and thoughtful gift or a treat for yourself! 
#sweetdreams #lavender #tropic #crueltyfreebeauty #veganskincare #vegan #myhealingjourney #soothing #templebalm #calming #comforting #chamomile #driftaway #restful #lovewithinuk Join the #GreenBeautyRevolution and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris
Tonight I’m looking forward to an early night with Tropic Temple Balm and pillow collection!!! The pillow soft scent of tranquil white lavender, comforting warmth of chamomile and natural serenity of frankincense carry you away to a place of perfect sleep 💤 It’s instantly calming and helps you drift off easily after a long day. I can’t wait to get to bed and spray my Tropic Pillow Mist that goes with it to help me slip into a deep and more restful sleep 💤 This beautiful collection Makes for a lovely and thoughtful gift or a treat for yourself! #sweetdreams  #lavender  #tropic  #crueltyfreebeauty  #veganskincare  #vegan  #myhealingjourney  #soothing  #templebalm  #calming  #comforting  #chamomile  #driftaway  #restful  #lovewithinuk  Join the #GreenBeautyRevolution  and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris
There really is a skin saviour for just about every ailment you can think of in the form of Tropic's Tamanu Healing Balm.  An absolute skin hero, this multi-purpose green balm helps to repair, soothe and nourish skin and, the best bit, it contains NO chemicals, preservatives, lanolin, oils or parabens.
Suitable for babies (nappy rash, eczema), breast-feeding mums and children with cuts, grazes and bumps, a little bit of Tamanu Balm fits the bill.
There's been great feedback from customers suffering from psoriasis and rosacea and people wanting to improve the appearance of scars.  It's also great for the treatment of bites, stings and even sunburn if you forget your Techniblock sunscreen and the sun decides to make a last-minute appearance!
This healthy, herbal balm is packed full of skin-loving ingredients such as Tamanu Oil, aka "green gold", a remedy trusted for centuries in the Polynesian islands.  Found to be one of the most effective ingredients to promote the formation of new tissue, this balm helps to accelerate skin healing and the growth of healthy skin.  Containing anti-oxidant rich blackcurrant extract and raspberry seed oil, as well as Monoi butter, Tamanu Healing Balm is best known for it's anti-bacterial properties, unsurpassed skin regenerating abilities and anti-inflammatory, conditioning properties.  It helps to hydrate skin, nurturing it back to good health while deeply moisturising to leave it smooth and supple.

Great for:
Stretch Marks
Nappy Rash
Psoriasis
Eczema
Rosacea
Bites and Stings
Burns (scalds, friction, sunburn)
Acne and Scars
Cuts and Grazes
Lips (keep cold sores away)
Cracked heels
Radiation burns from Radiotherapy #veganskincare #veganuk #vegan #healingbalm #crueltyfreebeauty #myhealingjourney #tamanuoil #antibacterial #skinhero #antioxidants #antibacterial #tropicskincare #moneybackguarantee Join the #GreenBeautyRevolution and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris
There really is a skin saviour for just about every ailment you can think of in the form of Tropic's Tamanu Healing Balm. An absolute skin hero, this multi-purpose green balm helps to repair, soothe and nourish skin and, the best bit, it contains NO chemicals, preservatives, lanolin, oils or parabens. Suitable for babies (nappy rash, eczema), breast-feeding mums and children with cuts, grazes and bumps, a little bit of Tamanu Balm fits the bill. There's been great feedback from customers suffering from psoriasis and rosacea and people wanting to improve the appearance of scars. It's also great for the treatment of bites, stings and even sunburn if you forget your Techniblock sunscreen and the sun decides to make a last-minute appearance! This healthy, herbal balm is packed full of skin-loving ingredients such as Tamanu Oil, aka "green gold", a remedy trusted for centuries in the Polynesian islands. Found to be one of the most effective ingredients to promote the formation of new tissue, this balm helps to accelerate skin healing and the growth of healthy skin. Containing anti-oxidant rich blackcurrant extract and raspberry seed oil, as well as Monoi butter, Tamanu Healing Balm is best known for it's anti-bacterial properties, unsurpassed skin regenerating abilities and anti-inflammatory, conditioning properties. It helps to hydrate skin, nurturing it back to good health while deeply moisturising to leave it smooth and supple. Great for: Stretch Marks Nappy Rash Psoriasis Eczema Rosacea Bites and Stings Burns (scalds, friction, sunburn) Acne and Scars Cuts and Grazes Lips (keep cold sores away) Cracked heels Radiation burns from Radiotherapy #veganskincare  #veganuk  #vegan  #healingbalm  #crueltyfreebeauty  #myhealingjourney  #tamanuoil  #antibacterial  #skinhero  #antioxidants  #antibacterial  #tropicskincare  #moneybackguarantee  Join the #GreenBeautyRevolution  and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris
Anyone who is into bone broths will appreciate this beauty! This is home made beef  broth, completely gone to jelly! This one was simmering for 3 days!  I had to break the fat layer to get to it! Yummy 😉😀💪😍
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#bonebroth #beefbroth #beefbonebroth #homemademayo #boullion #healthyfood #liquidgold #healthyfood #healingfoods #yummy #amazing #primalcooking #yoginithatlifts #carnivorefitness #lovefitness #hflcdiet #ketoforlife #ketoforhealth #myhealingjourney #meatheals
Anyone who is into bone broths will appreciate this beauty! This is home made beef broth, completely gone to jelly! This one was simmering for 3 days! I had to break the fat layer to get to it! Yummy 😉😀💪😍 . . . . . . . #bonebroth  #beefbroth  #beefbonebroth  #homemademayo  #boullion  #healthyfood  #liquidgold  #healthyfood  #healingfoods  #yummy  #amazing  #primalcooking  #yoginithatlifts  #carnivorefitness  #lovefitness  #hflcdiet  #ketoforlife  #ketoforhealth  #myhealingjourney  #meatheals 
Learning about #gelnails on @dr_oz with @thejeanniemai. A lot of fun! #shortandsweet I learned so much from this experience. I took from other interviews OZ did and learned from them for my show. This experience was not what I expected but my mind is racing with ideas. Learn and embrace every experience and grow from them. Before I would have felt sad that it was not what I thought and let down. Today I can see the gifts from the experience. I encourage you to do the same. 🙏😍 #growfromeveryexperience #embracethegifts #empoweryourself #lifelessons #nomistakes #makethingshappenforyourself #talkshow #talkshowhost #growingeveryday #myhealingjourney @
Learning about #gelnails  on @dr_oz with @thejeanniemai. A lot of fun! #shortandsweet  I learned so much from this experience. I took from other interviews OZ did and learned from them for my show. This experience was not what I expected but my mind is racing with ideas. Learn and embrace every experience and grow from them. Before I would have felt sad that it was not what I thought and let down. Today I can see the gifts from the experience. I encourage you to do the same. 🙏😍 #growfromeveryexperience  #embracethegifts  #empoweryourself  #lifelessons  #nomistakes  #makethingshappenforyourself  #talkshow  #talkshowhost  #growingeveryday  #myhealingjourney  @
A review I wanted to share with you! “I couldn't be more impressed with Tropic products .. I was very sceptical at first and have only used high end products such as Estée Lauder and Dior..I can tell you now..I am going to throw that all away and just use tropic products ..I have combination skin with unbalanced, red, underneath red bumps and was getting really frustrated and down ..everything I used on my face would irritate it and make it inflamed.. After using these products for a few days my skin has never felt and looked so amazing .. It's smoothed my skin out the redness has decreased loads and the bumps are slowly going.. I never write reviews ever! And feel like these products deserve it.. I've become obsessed and want to buy everything tropic ..I hadn't heard of this range until my friend became an ambassador and I'm so glad I gave into my scepticism and just went for it because it's made me feel so much more confident ..if you are having doubts whether to buy.. Just do it and give it a go, you won't be disappointed ..I feel like I've gone to the spa every morning and night !” Charlotte 💚 #tropic #tropicskincare #vegan #crueltyfreebeauty #cruelyfree #crueltyfreemakeup #effective #ethical #selfcare #lovewithin #lovewithinuk #togetherwecan #makeadifference #instagood #veganskincare #myhealingjourney Join the #GreenBeautyRevolution and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris
A review I wanted to share with you! “I couldn't be more impressed with Tropic products .. I was very sceptical at first and have only used high end products such as Estée Lauder and Dior..I can tell you now..I am going to throw that all away and just use tropic products ..I have combination skin with unbalanced, red, underneath red bumps and was getting really frustrated and down ..everything I used on my face would irritate it and make it inflamed.. After using these products for a few days my skin has never felt and looked so amazing .. It's smoothed my skin out the redness has decreased loads and the bumps are slowly going.. I never write reviews ever! And feel like these products deserve it.. I've become obsessed and want to buy everything tropic ..I hadn't heard of this range until my friend became an ambassador and I'm so glad I gave into my scepticism and just went for it because it's made me feel so much more confident ..if you are having doubts whether to buy.. Just do it and give it a go, you won't be disappointed ..I feel like I've gone to the spa every morning and night !” Charlotte 💚 #tropic  #tropicskincare  #vegan  #crueltyfreebeauty  #cruelyfree  #crueltyfreemakeup  #effective  #ethical  #selfcare  #lovewithin  #lovewithinuk  #togetherwecan  #makeadifference  #instagood  #veganskincare  #myhealingjourney  Join the #GreenBeautyRevolution  and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris
Home from therapy, in my spot in my room.  I’ve come to realize that I definitely need therapy, even though I’m exhausted right now, just finished crying a little, I need therapy.  I honestly didn’t know or imagine healing would be so hard.  I honestly had no thoughts or expectations. I’m glad I started this journey, but for every healing step, I feel it unearths some questions I may never find answers to.  I may never fully remember things, even the good. And I am trying to be, ok with that.  But for today I’m going to rest, and just be. Nothing else.... well try. #cptsd #childhoodsexualabusesurvivor #ibelievesurvivors #complexptsd #myhealingjourney #healingfromtrauma #ibelieveinmyself #cptsdawareness
Home from therapy, in my spot in my room. I’ve come to realize that I definitely need therapy, even though I’m exhausted right now, just finished crying a little, I need therapy. I honestly didn’t know or imagine healing would be so hard. I honestly had no thoughts or expectations. I’m glad I started this journey, but for every healing step, I feel it unearths some questions I may never find answers to. I may never fully remember things, even the good. And I am trying to be, ok with that. But for today I’m going to rest, and just be. Nothing else.... well try. #cptsd  #childhoodsexualabusesurvivor  #ibelievesurvivors  #complexptsd  #myhealingjourney  #healingfromtrauma  #ibelieveinmyself  #cptsdawareness 
I love my body because in all its imperfections, it has sustained life. It is full of vitality and endurance despite the many scars it bears🌹🌴 #beachday #beachwear #myhealingjourney #onetoughmama #inspiringotherseveryday #lifeismeanttobelived #lifeisbeautiful #mynameisdaisy #thisismystory
Super excited, first attempt at fish stock in the works! #bonebrothlife #fishbones #whohaveibecome #myhealingjourney
Somewhere through all of that anxiety, depression and pain, a warrior is trying to break through. Surround yourself with what makes you happy. Feel the change that takes place and embrace it. Ask for help and when that's too hard to do, find 1 person who will never judge you and open up to them. It can change your world I promise ♡♡♡ #askforhelp #suicideawareness #suicidesurvivor #cleaneating #feelingbetter
Somewhere through all of that anxiety, depression and pain, a warrior is trying to break through. Surround yourself with what makes you happy. Feel the change that takes place and embrace it. Ask for help and when that's too hard to do, find 1 person who will never judge you and open up to them. It can change your world I promise ♡♡♡ #askforhelp  #suicideawareness  #suicidesurvivor  #cleaneating  #feelingbetter 
Some days I want to give up. I get so beyond frustrated with how much work healing is. How unfair it is. How I have to do this because of the actions and lack of from others, the ones who should have protected and loved me. What helps me keep going forward on the days I feel myself crumbling to the ground, is reflecting on my progress. My inner power. My strength. I know I can and will keep going. I am fighting with you. Stay strong warriors. **************************************************** #staystrong #beautifulqoutes #terristcloud #terristcloudqoutes #qoutesaboutlife #movingforward #reflecting #power #lovelife #hurt #myhealingjourney #mylife #keepgoing #youarenotalone #helpothers #iamthechange #life #pain #growth #beproud #bestrong #warrior #survivour #ptsd #trauma #childabuse #freedom #mypower #myvoice
Some days I want to give up. I get so beyond frustrated with how much work healing is. How unfair it is. How I have to do this because of the actions and lack of from others, the ones who should have protected and loved me. What helps me keep going forward on the days I feel myself crumbling to the ground, is reflecting on my progress. My inner power. My strength. I know I can and will keep going. I am fighting with you. Stay strong warriors. **************************************************** #staystrong  #beautifulqoutes  #terristcloud  #terristcloudqoutes  #qoutesaboutlife  #movingforward  #reflecting  #power  #lovelife  #hurt  #myhealingjourney  #mylife  #keepgoing  #youarenotalone  #helpothers  #iamthechange  #life  #pain  #growth  #beproud  #bestrong  #warrior  #survivour  #ptsd  #trauma  #childabuse  #freedom  #mypower  #myvoice 
It's time i introduced you to the newest addition to our natural serum family... Pure Lagoon💧This incredibly lightweight, blemish prevention serum glides effortlessly onto skin to help regulate sebum production and optimise your skin’s natural flora. 
The result? A clearer, smoother complexion that's protected against acne-causing bacteria.

Freshly made with 100% naturally derived ingredients, including:
💧Blue spirulina and malachite extract, which soothe redness and create its blue hue
💧Prebiotics and bioflavonoids to keep spot-causing bacteria at bay
💧Hyaluronic acid to provide optimum hydration
💧Watermelon extract to deliver a subtle, refreshing scent! £42 if bought separately, or you can also get it in the fab new Deluxe Collection, along with our gorgeous Smoothing Cleanser, Bamboo Cloth, Vitamin Toner, Skin Feast Moisturiser (the upgraded Skin Revive), plus a FREE Super Greens and mask of your choice...all for £98, offering an amazing saving of £62! 💙💦 Join the #GreenBeautyRevolution and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris  #byebyeblemishes #tropicskincare #purelagoon #acnetreatment #acneskincare #bluespirulina #malachite #prebiotics #bioflavonoids #vegan #veganskincare #crueltyfreebeauty #toxinfree #togetherwecanmakeadifference #healingmybody #myhealingjourney
It's time i introduced you to the newest addition to our natural serum family... Pure Lagoon💧This incredibly lightweight, blemish prevention serum glides effortlessly onto skin to help regulate sebum production and optimise your skin’s natural flora. The result? A clearer, smoother complexion that's protected against acne-causing bacteria. Freshly made with 100% naturally derived ingredients, including: 💧Blue spirulina and malachite extract, which soothe redness and create its blue hue 💧Prebiotics and bioflavonoids to keep spot-causing bacteria at bay 💧Hyaluronic acid to provide optimum hydration 💧Watermelon extract to deliver a subtle, refreshing scent! £42 if bought separately, or you can also get it in the fab new Deluxe Collection, along with our gorgeous Smoothing Cleanser, Bamboo Cloth, Vitamin Toner, Skin Feast Moisturiser (the upgraded Skin Revive), plus a FREE Super Greens and mask of your choice...all for £98, offering an amazing saving of £62! 💙💦 Join the #GreenBeautyRevolution  and try it for yourself now: https://www.tropicskincare.co.uk/shop/vickieparris #byebyeblemishes  #tropicskincare  #purelagoon  #acnetreatment  #acneskincare  #bluespirulina  #malachite  #prebiotics  #bioflavonoids  #vegan  #veganskincare  #crueltyfreebeauty  #toxinfree  #togetherwecanmakeadifference  #healingmybody  #myhealingjourney 
Until you know my mom or my dad and have had to live with them then I guess you just wouldn't understand where I came from.
#addictparents #addictionrunsdeep #bpd #ptsd #boundaries #healthyboundaries #mylife #myhealingjourney
The lull before the storm!☁️💧☁️⚡️💨🌩
„Another secret of the universe: Sometimes pain was like a storm that came out of nowhere. The clearest summer could end in a downpour. Could end in lightning and thunder.“
Benjamin Alire Sáenz
The lull before the storm!☁️💧☁️⚡️💨🌩 „Another secret of the universe: Sometimes pain was like a storm that came out of nowhere. The clearest summer could end in a downpour. Could end in lightning and thunder.“ Benjamin Alire Sáenz
💙MY HEALING CANCER JOURNEY - I was diagnosed with grade 3, stage one cancer in March 2018. A shaman said she stopped it from spreading… But it was good I was getting the surgery of a full hysterectomy. My doctor said that I had a "surgical cure". I would not have taken radiation or chemo anyway.
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Update October 2018: I've now gone back on some of my comfort foods… But I've change my diet in general.
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Message: I feel more high and grounded and solid and clear and CALM and in a GOOD MOOD than I ever have in my life… Just the reason I went to all my other foods & drink and junk foods that I knew weren't good for me. .
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I feel free of addiction and distraction to things that don't make me feel good (sugar, dairy, wheat, coffee, meat, alcohol). It's affecting my mind as well as just putting me in a really good mood. .
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I know that there will be layers of detoxing and there will be days I don't feel so good... but overall… .
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I feel REBORN (in fact I even created a new birthday for myself to mark this shift in my life) and I'm ready to live my next 60 years to live my full human DNA potential of 120 years. .
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See the video "What is my full human potential?" on "Change Your Energy" YouTube channel. It's a riot, among other things. "RESTORE" from Dr. :ZACHBUSHMD.COM and WHEATGRASS from DYNAMICGREENS.COM 💙
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#Wheatgrass DynamicGreens.com #Restore #MomsAcrossAmerica #DealingWithCancer #DrZachBush#Plant-basedDiet #Sugar-freeDiet #CaffeineFreeDiet #MeatFreeDiet #DairyFreeDiet #rawvegan #juicing#VeganDiet#BellyButtonHealing #GutHealth #ChangeYourEnergy.com#Consciousness #LightWorkers #StarSeeds #IndigoSouls #RainbowSouls#CrystalSouls#LightGuardians #MyHealingJourney #MyHealingCancerJourney #MyCancerJourney #HealingCancer#CancerTutor.com #KillingCancerNotPeople 
ZachBushMD.com

Dynamic greens.com

For strength, clarity and Balance check out!: Bridget Nielsen YouTube channel: "HOW TO BECOME A JEDI | EARTH'S GALACTIC HISTORY | STAR WARS | BRIDGET NIELSEN"
💙MY HEALING CANCER JOURNEY - I was diagnosed with grade 3, stage one cancer in March 2018. A shaman said she stopped it from spreading… But it was good I was getting the surgery of a full hysterectomy. My doctor said that I had a "surgical cure". I would not have taken radiation or chemo anyway. . . Update October 2018: I've now gone back on some of my comfort foods… But I've change my diet in general. . . . Message: I feel more high and grounded and solid and clear and CALM and in a GOOD MOOD than I ever have in my life… Just the reason I went to all my other foods & drink and junk foods that I knew weren't good for me. . . I feel free of addiction and distraction to things that don't make me feel good (sugar, dairy, wheat, coffee, meat, alcohol). It's affecting my mind as well as just putting me in a really good mood. . . I know that there will be layers of detoxing and there will be days I don't feel so good... but overall… . . I feel REBORN (in fact I even created a new birthday for myself to mark this shift in my life) and I'm ready to live my next 60 years to live my full human DNA potential of 120 years. . . See the video "What is my full human potential?" on "Change Your Energy" YouTube channel. It's a riot, among other things. "RESTORE" from Dr. :ZACHBUSHMD.COM and WHEATGRASS from DYNAMICGREENS.COM 💙 . . #Wheatgrass  DynamicGreens.com #Restore  #MomsAcrossAmerica  #DealingWithCancer  #DrZachBush #Plant -basedDiet #Sugar -freeDiet #CaffeineFreeDiet  #MeatFreeDiet  #DairyFreeDiet  #rawvegan  #juicing #VeganDiet #BellyButtonHealing  #GutHealth  #ChangeYourEnergy .com#Consciousness  #LightWorkers  #StarSeeds  #IndigoSouls  #RainbowSouls #CrystalSouls #LightGuardians  #MyHealingJourney  #MyHealingCancerJourney  #MyCancerJourney  #HealingCancer #CancerTutor .com #KillingCancerNotPeople  ZachBushMD.com Dynamic greens.com For strength, clarity and Balance check out!: Bridget Nielsen YouTube channel: "HOW TO BECOME A JEDI | EARTH'S GALACTIC HISTORY | STAR WARS | BRIDGET NIELSEN"