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You guys miss me yet? 😅 sorry. Been super busy with a few things 😎
📸: @snailla_rs 
#mygoals #demoneyes #enjoy #photography #boosted #firstplace #alwaysonpoint #snowwhite #ecoboost #savage #work #toys #busy #fordperformance #fordracing #trackcar #racecar #vacation #mylife #ieatass #enjoylife #imback #thankyouforlovingme #6k #🖤
HaHA!😁😁Tis a good plan!
Repost @ghostmama2 
#mygoals #goals #fiveyearplan
Nur wer sein Ziel kennt, findet den Weg!
So heißt es in einem Sprichwort, aber was ist wenn man angekommen ist und sich das Ziel ändert?! Stehen bleiben weil der Weg anstrengend und steinig war? Einfach im Ziel bleiben und dort Leben? Ich sage nein! Egal wie alt man ist, man kann immer wieder zu neuen Zielen aufbrechen. Wenn du am Ziel glücklich bist dann bleibe dort, wenn nicht geh weiter zum nächsten.... #accomplishgoals #dreams #myway #mydreams #mygoals #motivation #lovemyjob #createyourlife #lovemylife #thinkbig #friends #friendship #erzieherin #inausbildung #photography #picoftheday #tuscany #volterra #montecatinivaldicecina
Nur wer sein Ziel kennt, findet den Weg! So heißt es in einem Sprichwort, aber was ist wenn man angekommen ist und sich das Ziel ändert?! Stehen bleiben weil der Weg anstrengend und steinig war? Einfach im Ziel bleiben und dort Leben? Ich sage nein! Egal wie alt man ist, man kann immer wieder zu neuen Zielen aufbrechen. Wenn du am Ziel glücklich bist dann bleibe dort, wenn nicht geh weiter zum nächsten.... #accomplishgoals  #dreams  #myway  #mydreams  #mygoals  #motivation  #lovemyjob  #createyourlife  #lovemylife  #thinkbig  #friends  #friendship  #erzieherin  #inausbildung  #photography  #picoftheday  #tuscany  #volterra  #montecatinivaldicecina 
Well done on your session @amy112006 no moaning just hard work! 
#mygoals #lookinggood #hardworkpaysoffs #grouptraining #bootcamp 
#fullbodyworkout #bootcampworkout #circuittraining #womenwhotrain #strongwomen #grouptraining #spbodytraining #fitnessgoal 
#abbeywood #circuittraining #spbodytraining #strongmen #wod #workout #fatburner #moremuscle 
#bootyworkouts🍑 #Myprotein #abbeywmc
#personaltrainer #killedmyworkout 
#muscles #sticktotheplan #sticktothegoal #running #fitchicks
#trainlikeabeastlooklikeabeauty👸 
8pm Abbey Wood Methodist Church hall @abbeywmc

66-68 McLeod Road, Abbey Wood, London SE2 0BS

DM or email for more info
www.spbodytraining.com / info@spbodytraining.com
Well done on your session @amy112006 no moaning just hard work! #mygoals  #lookinggood  #hardworkpaysoffs  #grouptraining  #bootcamp  #fullbodyworkout  #bootcampworkout  #circuittraining  #womenwhotrain  #strongwomen  #grouptraining  #spbodytraining  #fitnessgoal  #abbeywood  #circuittraining  #spbodytraining  #strongmen  #wod  #workout  #fatburner  #moremuscle  #bootyworkouts 🍑 #Myprotein  #abbeywmc  #personaltrainer  #killedmyworkout  #muscles  #sticktotheplan  #sticktothegoal  #running  #fitchicks  #trainlikeabeastlooklikeabeauty 👸 8pm Abbey Wood Methodist Church hall @abbeywmc 66-68 McLeod Road, Abbey Wood, London SE2 0BS DM or email for more info www.spbodytraining.com / info@spbodytraining.com
Thanks to God ❤️🙏🏼 I survived an other semester. I am so excited and proud of my self!! Now its all about exercising and making it happen for the next four weeks!! Boom watch me kick some more butt!! 👊🏼💪🏼🤗
Thanks to God ❤️🙏🏼 I survived an other semester. I am so excited and proud of my self!! Now its all about exercising and making it happen for the next four weeks!! Boom watch me kick some more butt!! 👊🏼💪🏼🤗
On my journey I have learned that the more THANKFUL I am, the more I have to be THANKFUL for. #music #soundengineer #myjourney #mygoals #thankful #recordingstudio #singer #songwriter #producer #feelingproud
With each week passing by I'm getting really close to my goal I am noticing things that I haven't noticed before and all I can say is that I am very happy with them I warmed up by squatting only 27kg before a very tough LBT class with @rie_lifts I pushed through the pain definitely and sweated it out 
@belegendwomen
#proudmoment #legsbumsandtums #squats #gymgirls #girlswhostrengthtrain #gymgirlsmotivation #mygoals #fitnessinspiration #fitnessjourney #fitnessgirlmotivation
They said: You:  You can do this .... and then I did ! Wow, you amazing awesome peeps ... thank you for the support 🖤 you all! #goals #do #strangerthings #goals #awesomepeople #mygoals #myawesomejourney #letithappen #goal #spurofthemoment #greatfriendship @iamroskof
#TransformationThursday I feel great today. Well rested, awake, great workout. 2nd pic was 2 months ago. I see my shape changing and its fuckin motivating! #KeepPushing .
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#Gains #Goals #GoalsDontSleep #GymLife #TrustTheProcess #Life #ProgressisProgress #ProgressPics #SideBySide #LittleByLittle #OneStepCloser #WatchMe #MyLife #MyGoals #MyStory #Confessions #CrazyInsane
Shaun t just kicked my 🍑. I’m so excited for a program like this!! It’s exactly want I want in a workout!!😁
Kick ass trainer that keeps u movin!! 💦 motivates and pushes you to be the best!❤️❤️
Got 3 stops open for January!!!!! Who wants to start the year off strong??? I know I do!! 💪 
20 mins a day, 6 days a week, meal plans and amazing support!! If I can make it work, so can u!😍Why not🤔🤔🤔
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#shaunt #transform20 #kickass #omg #legsandbooty #momof3 #girlmom #momlife #fitmomgoals #ending2018strong #dogmom #whynot #trainer #motivation #inspiration #drinkwater #healthylifestyle #beerlover #feelingamazing #sohappy #athomeworkouts #mytime #pressplay #mybody #fitgoals #mygoals #january #tryit
Shaun t just kicked my 🍑. I’m so excited for a program like this!! It’s exactly want I want in a workout!!😁 Kick ass trainer that keeps u movin!! 💦 motivates and pushes you to be the best!❤️❤️ Got 3 stops open for January!!!!! Who wants to start the year off strong??? I know I do!! 💪 20 mins a day, 6 days a week, meal plans and amazing support!! If I can make it work, so can u!😍Why not🤔🤔🤔 . . . #shaunt  #transform20  #kickass  #omg  #legsandbooty  #momof3  #girlmom  #momlife  #fitmomgoals  #ending2018strong  #dogmom  #whynot  #trainer  #motivation  #inspiration  #drinkwater  #healthylifestyle  #beerlover  #feelingamazing  #sohappy  #athomeworkouts  #mytime  #pressplay  #mybody  #fitgoals  #mygoals  #january  #tryit 
Sounds about right #mygoals #getright #newmimdset
It’s go time!!! My client, Daisy, putting in some killer hard work! We’re on the right track, with two weeks of hard work we’re ⬇️ 3lbs!!!
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I have girls, was raised by an extremely strong woman, been surrounded and supported by strong woman
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So the beauty of training women is that there is no ego
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they are willing to listen, they don’t complain, they push past the pain and discomfort from hard work
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and most importantly they know what they’re after and push themselves
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I’m super proud of Daisy for saying enough is enough and for setting goals and keeping her eyes and focus on them.
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Be a Lion!!!
#fitnessforwomen, #womenveterans, #navy, #strongwomen, #fitnessforlife, #womenempowerment, #femaleveteran, #womanwarrior, #womenwholift, #mygoals, #gymmentor, #fitness, #fitnesscoach, #fitnesstrainer, #trainthebodyconquerthemind, #fitnessforwarriors, #fitnessforwarriorstx, #beastboxingandfitness
It’s go time!!! My client, Daisy, putting in some killer hard work! We’re on the right track, with two weeks of hard work we’re ⬇️ 3lbs!!! . . I have girls, was raised by an extremely strong woman, been surrounded and supported by strong woman . . So the beauty of training women is that there is no ego . . they are willing to listen, they don’t complain, they push past the pain and discomfort from hard work . . and most importantly they know what they’re after and push themselves . . I’m super proud of Daisy for saying enough is enough and for setting goals and keeping her eyes and focus on them. . . Be a Lion!!! #fitnessforwomen , #womenveterans , #navy , #strongwomen , #fitnessforlife , #womenempowerment , #femaleveteran , #womanwarrior , #womenwholift , #mygoals , #gymmentor , #fitness , #fitnesscoach , #fitnesstrainer , #trainthebodyconquerthemind , #fitnessforwarriors , #fitnessforwarriorstx , #beastboxingandfitness 
Bez biegania nie potrafię teraz funkcjonować.😍 Jest moją metodą na zły humor, na smutki, na spędzenie czasu sama ze sobą. Kiedy mam ochotę posłuchać muzyki, ubieram buty do biegania i wychodzę na 10-12 km. Kiedy nie chce mi się wcale albo nie mam siły zmuszam się do 5 km, ale wracając mam satysfakcję z zrobionego treningu. 💪
W tym roku brałam udział w dwóch biegach na 5 km. W lutym bieg walentynkowy i w październiku 5 dla Niepodległości. Jest to mały dystans. Ale dla mnie bardzo ważny był sam udział. W lutym spędzenie czasu z drugą osobą było najważniejszym celem tego biegu. Pamiętam, że moja forma, a raczej jej brak tak bardzo dał mi w kość, że do dzisiaj nie oglądam zdjęć z tego biegu. Jedyne czego pragnęłam to żebyśmy nie byli ostatni..... udało się. Chyba w 36 minut. Gdyby nie wsparcie myślę, że byłoby gorzej. 
W październiku cel był inny, po pół roku treningów i zrzuceniu 10 kg, chciałam udowodnić, że sama też dam radę. Pomyślałam, że jak metę przekroczę koło 34 minut to będzie zaliczone. Zostawiłam koleżanki stawiając sprawę jasno - MUSZĘ SAMA!!! Przebiegłam w 29 minut 22 sekundy. Płakałam .... bo poprawiłam swój czas i uświadomiłam sobie tak dobitnie, że mogę wszystko jeśli tylko tego chce. 
Zawsze lubiłam wszystko robić z kimś. Musiałam zrozumieć, że jeśli chcę spełniać swoje marzenia to nie mogę czekać... W 2019 roku chcę pobiec w biegu na 10 km i w półmaratonie. Czasy mam coraz lepsze i marzę aby zmieścić się w godzinę podczas dziesiątki 🔥💪
Już wiem że dam radę!!! #instafit #motivation #fit #photography #instapic  #trainhard #grow #focus #dedication #strength #muscle #cardio #sweat #lifestyle #runninggirl #run #mygoals #map #cracow #wawelcastle #imissyou #itscrazy #icanshowyouincrediblethings🔥
Bez biegania nie potrafię teraz funkcjonować.😍 Jest moją metodą na zły humor, na smutki, na spędzenie czasu sama ze sobą. Kiedy mam ochotę posłuchać muzyki, ubieram buty do biegania i wychodzę na 10-12 km. Kiedy nie chce mi się wcale albo nie mam siły zmuszam się do 5 km, ale wracając mam satysfakcję z zrobionego treningu. 💪 W tym roku brałam udział w dwóch biegach na 5 km. W lutym bieg walentynkowy i w październiku 5 dla Niepodległości. Jest to mały dystans. Ale dla mnie bardzo ważny był sam udział. W lutym spędzenie czasu z drugą osobą było najważniejszym celem tego biegu. Pamiętam, że moja forma, a raczej jej brak tak bardzo dał mi w kość, że do dzisiaj nie oglądam zdjęć z tego biegu. Jedyne czego pragnęłam to żebyśmy nie byli ostatni..... udało się. Chyba w 36 minut. Gdyby nie wsparcie myślę, że byłoby gorzej. W październiku cel był inny, po pół roku treningów i zrzuceniu 10 kg, chciałam udowodnić, że sama też dam radę. Pomyślałam, że jak metę przekroczę koło 34 minut to będzie zaliczone. Zostawiłam koleżanki stawiając sprawę jasno - MUSZĘ SAMA!!! Przebiegłam w 29 minut 22 sekundy. Płakałam .... bo poprawiłam swój czas i uświadomiłam sobie tak dobitnie, że mogę wszystko jeśli tylko tego chce. Zawsze lubiłam wszystko robić z kimś. Musiałam zrozumieć, że jeśli chcę spełniać swoje marzenia to nie mogę czekać... W 2019 roku chcę pobiec w biegu na 10 km i w półmaratonie. Czasy mam coraz lepsze i marzę aby zmieścić się w godzinę podczas dziesiątki 🔥💪 Już wiem że dam radę!!! #instafit  #motivation  #fit  #photography  #instapic  #trainhard  #grow  #focus  #dedication  #strength  #muscle  #cardio  #sweat  #lifestyle  #runninggirl  #run  #mygoals  #map  #cracow  #wawelcastle  #imissyou  #itscrazy  #icanshowyouincrediblethings 🔥
It’s the #littlest #simple #things in life thus #make a #difference when you’re #content #wherever you are and #whatever you have #mygoals #dailywithagrateful❤️ #madeupmind  #myheartisfixedwithJESUS #oneday@atime “(PROVERBS 19:23)The #fear of the #LORD #leads to life; then one #rests #content, #untouched #by #trouble.”
When I see food coming 😍🤤
When I see food coming 😍🤤
😊😊😊😊😊😊💯
Follow 👉 @the.quality.quotes for more! 👊👊
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#miami text me, just want to know u r okay..
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👉 Double tap and share 👊
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#changeyourmindset #successgoals #successiskey #awesomequotes #quotesonlife #trustquotes #wisdomquote #powerfulwords #lifelessons #entrepreneurmindset #growthmindset #attention #focus #lifeonpurpose #yourbestlife #yourbestlifenow #inspiringquotes #grind #thankful #noexcuses #yourlife #inspire #setgoals #determinated #ambition #strive #commit #confidence #mygoals
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😊😊😊😊😊😊💯 Follow 👉 @the.quality.quotes for more! 👊👊 . . #miami  text me, just want to know u r okay.. . 👉 Double tap and share 👊 . . #changeyourmindset  #successgoals  #successiskey  #awesomequotes  #quotesonlife  #trustquotes  #wisdomquote  #powerfulwords  #lifelessons  #entrepreneurmindset  #growthmindset  #attention  #focus  #lifeonpurpose  #yourbestlife  #yourbestlifenow  #inspiringquotes  #grind  #thankful  #noexcuses  #yourlife  #inspire  #setgoals  #determinated  #ambition  #strive  #commit  #confidence  #mygoals  .
I couldn’t find anything that really hit the nail on how I’m feeling so this one is from yours truly. This is a lesson I’ve been learning these last couple of months. I constantly feel the need to oblige people with answers all the time, when I’m still trying to figure them out myself. Blinders up. Focus on. •
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#justdoit #focus #focusonme #blinders #push #tenacious #goals #dreams #actor #actorslife #actors #stoptalking #startdoing #cantstop #cantstopwontstop #momentum #keepthemomentum #turnitup #mycareer #mygoals #mydreams #reachhigher #move #getit #success #successmindset #quotes #quoteme #forever #letsgo
I couldn’t find anything that really hit the nail on how I’m feeling so this one is from yours truly. This is a lesson I’ve been learning these last couple of months. I constantly feel the need to oblige people with answers all the time, when I’m still trying to figure them out myself. Blinders up. Focus on. • • • • • • • #justdoit  #focus  #focusonme  #blinders  #push  #tenacious  #goals  #dreams  #actor  #actorslife  #actors  #stoptalking  #startdoing  #cantstop  #cantstopwontstop  #momentum  #keepthemomentum  #turnitup  #mycareer  #mygoals  #mydreams  #reachhigher  #move  #getit  #success  #successmindset  #quotes  #quoteme  #forever  #letsgo 
В моей жизни все меняется очень стремительно, но у меня есть цель, и я к ней иду) я просто знаю, что все получится) а сейчас я просто наслаждаюсь жизнью, наблюдая за потоком изменений...
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Everything is changing in my life all the time, but I have a goal and I go forward to, and I just know I will be able to do everything)) and now I'm just relaxing, viewing for a flow of the changes..
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#tobeahora #lovemylife #myway #chilling #goodvibesonly #travelvibes #bluesea #whitesand #mygoals #yogagirl #yogi #russiangirl #traveling #aroundtheworld #lifeisamazing #dreamscometrue #followyourdreams #mexico #myhome #мояжизнь #йогатайм #йогажизнь #мексика #мечтысбываются #жизньвпути #путешествия
В моей жизни все меняется очень стремительно, но у меня есть цель, и я к ней иду) я просто знаю, что все получится) а сейчас я просто наслаждаюсь жизнью, наблюдая за потоком изменений... . Everything is changing in my life all the time, but I have a goal and I go forward to, and I just know I will be able to do everything)) and now I'm just relaxing, viewing for a flow of the changes.. . #tobeahora  #lovemylife  #myway  #chilling  #goodvibesonly  #travelvibes  #bluesea  #whitesand  #mygoals  #yogagirl  #yogi  #russiangirl  #traveling  #aroundtheworld  #lifeisamazing  #dreamscometrue  #followyourdreams  #mexico  #myhome  #мояжизнь  #йогатайм  #йогажизнь  #мексика  #мечтысбываются  #жизньвпути  #путешествия 
“A goal with out a plan is just a wish.” What are your goals for 2019? Have you mapped out a plan? Share below I would love some inspiration ❤️
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#goals #2019 #pinterest #workhard #bosschick #mygoals #noexcuses #success #bosslady #inthemaking #watchmesucceed #inspiration #entrepreneur #lifestyle #business #dreams #quotes #happy #luxury #hustle #dedication #hardwork #grind #dream #progress #determination #nevergiveup #focus #ambition #inspire
“A goal with out a plan is just a wish.” What are your goals for 2019? Have you mapped out a plan? Share below I would love some inspiration ❤️ . . . #goals  #2019  #pinterest  #workhard  #bosschick  #mygoals  #noexcuses  #success  #bosslady  #inthemaking  #watchmesucceed  #inspiration  #entrepreneur  #lifestyle  #business  #dreams  #quotes  #happy  #luxury  #hustle  #dedication  #hardwork  #grind  #dream  #progress  #determination  #nevergiveup  #focus  #ambition  #inspire 
Great first strength and conditioning session! Can’t wait to get started on my food plan 💪🥊 #jabrab #strengthandconditioning #boxingtraining #boxinggloves #boxingworkout #mygoals #changes #myjourney #myfitnessjourney #fitness #fit #instafit #boxingfit #fitnesschanges #foodplan #goals #myfitnessgoals
Time to recalibrate my thoughts
#mygoals
#thinkpositive 
#gainmomentum
#enjoythejourney
Oh Thursday! 🖤 Even if it’s only ONE single move toward your goal but at least that means you are not stopping and you are closer to your objectives 👍🏻 Love this phrase. 
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Follow for more meaningful quotes 💭 .
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#mindset #mindsetiseverything #mindsetquotes #gratefulmindset #goal #women #men #brucelee #womenempowerment #womenempowered #goals #mygoals #entrepreneur
#psychology #psychologytoday #thursday #tbt #advicequotes #facts #follow #influencer #newyorkcity #nyc #newyork #newyorkblogger #truth #philosophy #postoftheday #quotes #quoteoftheday
Oh Thursday! 🖤 Even if it’s only ONE single move toward your goal but at least that means you are not stopping and you are closer to your objectives 👍🏻 Love this phrase. _______________________________ Follow for more meaningful quotes 💭 . . . . #mindset  #mindsetiseverything  #mindsetquotes  #gratefulmindset  #goal  #women  #men  #brucelee  #womenempowerment  #womenempowered  #goals  #mygoals  #entrepreneur  #psychology  #psychologytoday  #thursday  #tbt  #advicequotes  #facts  #follow  #influencer  #newyorkcity  #nyc  #newyork  #newyorkblogger  #truth  #philosophy  #postoftheday  #quotes  #quoteoftheday 
This hurts😭💔 they had so much fun together I-😪😩 @ryandestiny @quincy 📸: @planetquincy
This hurts😭💔 they had so much fun together I-😪😩 @ryandestiny @quincy 📸: @planetquincy
Lunch is garlic cauliflower mash and meatloaf with SF ketchup. One of the hardest transitions I've been going through is the no salt.  On keto the consumption of sodium is encouraged because there isn't much naturally occurring sodium in protein and fats, and the lack of it can lead to serious health problems.  I've drastically reduced my Salt intake the last 2 weeks while slowly upping my carb intake.  I think I'm also going to miss some of the SF sauces I have with everything. Don't get me wrong I fricken love mustard, but sugar free sweet chilli sauce was my jam and it is definately not compliant. -+-+-+- #mealplan #myweightlossjourney #mygoals #21daymealplan #healthjourney #healthy #naturalweightloss #weightloss #healthyeating #PCOS #mealplanbabes
Lunch is garlic cauliflower mash and meatloaf with SF ketchup. One of the hardest transitions I've been going through is the no salt. On keto the consumption of sodium is encouraged because there isn't much naturally occurring sodium in protein and fats, and the lack of it can lead to serious health problems. I've drastically reduced my Salt intake the last 2 weeks while slowly upping my carb intake. I think I'm also going to miss some of the SF sauces I have with everything. Don't get me wrong I fricken love mustard, but sugar free sweet chilli sauce was my jam and it is definately not compliant. -+-+-+- #mealplan  #myweightlossjourney  #mygoals  #21daymealplan  #healthjourney  #healthy  #naturalweightloss  #weightloss  #healthyeating  #PCOS  #mealplanbabes 
Look of the day!  I had a great 3 day weekend but it’s time to get back to reality.  Shocker black and olive green.  This color combo seems to be a new go to for me.  Are there certain color combinations you are drawn to?

Sweater, scarf and pants~#loft 
Booties~#francosarto 
#ootd #worklife #workday #workingwifey #fulltimejob #wifeylife #wifeylifey #mystyle #mylook #workstyle #mystyle #mylook #bringinghomethebacon #goals #success #successful #goaldriven #goaldigger #mygoals #dinklife #tallgirlproblems #tallgirl #notsettlingforless
Look of the day! I had a great 3 day weekend but it’s time to get back to reality. Shocker black and olive green. This color combo seems to be a new go to for me. Are there certain color combinations you are drawn to? Sweater, scarf and pants~#loft  Booties~#francosarto  #ootd  #worklife  #workday  #workingwifey  #fulltimejob  #wifeylife  #wifeylifey  #mystyle  #mylook  #workstyle  #mystyle  #mylook  #bringinghomethebacon  #goals  #success  #successful  #goaldriven  #goaldigger  #mygoals  #dinklife  #tallgirlproblems  #tallgirl  #notsettlingforless 
this is my 8 weeks of trafirmation
8 weeks of hard work, discipline, dedicated.
I never stood in this shape without my two coaches @greg.dekeyser @coachkoencastelein thank you for this. ❤️🙏🏆💪. thanks to you, I won this competition. 🥇#sapcup2018 #champion #mygoals #keepmoving #nevergiveup #bodybuilding #fitness #fitaddict
BEFORE my morning workout ➡️ AFTER my morning workout‼️
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Getting into a routine can be difficult, especially this time of year.. Completed Day 2 of the @jimstoppani 4 Week Full Body Burn🔥

Also been practicing some yoga in the comfort of my home with the @beachbody on demand app 🙏🏼🙌🏼 Start on those 2019 GOALS - NOW‼️😘
BEFORE my morning workout ➡️ AFTER my morning workout‼️ . Getting into a routine can be difficult, especially this time of year.. Completed Day 2 of the @jimstoppani 4 Week Full Body Burn🔥 Also been practicing some yoga in the comfort of my home with the @beachbody on demand app 🙏🏼🙌🏼 Start on those 2019 GOALS - NOW‼️😘
Here’s some basic stretching and yoga moves to start your day off! In this case, I started my workout off with a 20 min stretch session before I began exercise. 🏊‍♂️🚴‍♀️🏋️‍♀️🤸‍♂️⛹️‍♀️🏄‍♀️
It’s often overlooked because the effects of NOT stretching don’t show immediate results BUT it’s so so so important to include stretching before or after exercise. These things will catch up with you no matter how fast you run from it!!🧘‍♀️
🤸‍♀️Stretching keeps our muscle strong and healthy as well as maintains flexibility which THEN maintains a range of motions in my joints. 
TRY THIS:
Rest your legs out in front of you and practice moving your ankles in circular motions! This will help decrease likelihood of shin splints. When attempting to unforacably stretch my ankles by shifting the tops of my feet as far inwards as possible, I realized I could barely break a 90 degree ankle(haha get it?)!! #Mygoals for 2019 are to work on muscle heath🥊💪💪This include stretching, building, and FEEDING my muscles with positivity💓💓
Here’s some basic stretching and yoga moves to start your day off! In this case, I started my workout off with a 20 min stretch session before I began exercise. 🏊‍♂️🚴‍♀️🏋️‍♀️🤸‍♂️⛹️‍♀️🏄‍♀️ It’s often overlooked because the effects of NOT stretching don’t show immediate results BUT it’s so so so important to include stretching before or after exercise. These things will catch up with you no matter how fast you run from it!!🧘‍♀️ 🤸‍♀️Stretching keeps our muscle strong and healthy as well as maintains flexibility which THEN maintains a range of motions in my joints. TRY THIS: Rest your legs out in front of you and practice moving your ankles in circular motions! This will help decrease likelihood of shin splints. When attempting to unforacably stretch my ankles by shifting the tops of my feet as far inwards as possible, I realized I could barely break a 90 degree ankle(haha get it?)!! #Mygoals  for 2019 are to work on muscle heath🥊💪💪This include stretching, building, and FEEDING my muscles with positivity💓💓
The week is almost over! 🎉
Did you complete the goal you set out to accomplish? 🤔
If not, you're good! It's only Thursday.
❓What is your goal for the week?
Leave a comment below👇
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#goals #goal #weeklyplanner #weekgoals #goalsetting #mygoals #contentcreator #thursday #almostfriday #writersofinstagram #contentcreation #reachyourgoals #reachgoals #writing #tellme #leaveacomment #create #creative #planning #fempreneur #women #womenentrepreneurs
The week is almost over! 🎉 Did you complete the goal you set out to accomplish? 🤔 If not, you're good! It's only Thursday. ❓What is your goal for the week? Leave a comment below👇 . . . . . . . . . . . . . #goals  #goal  #weeklyplanner  #weekgoals  #goalsetting  #mygoals  #contentcreator  #thursday  #almostfriday  #writersofinstagram  #contentcreation  #reachyourgoals  #reachgoals  #writing  #tellme  #leaveacomment  #create  #creative  #planning  #fempreneur  #women  #womenentrepreneurs 
Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and to that. Because what the world needs is people who have come alive” - Harold Whitman
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#mypic #mygoals #picoftheday #adventure #foundmore #foundmorepics
Not the best result but what a goal by @lucasdigne 💙⚽️ #COYB
Not the best result but what a goal by @lucasdigne 💙⚽️ #COYB 
Always have a set back out never quit get back on track #mygoals #myvision  #weightlossjourney #gastricsleeve
From art to athlete ..Live your dream and share your passion.#mylive#mydreams #mygoals
I don’t stop!! Brushes won’t stop, so we keep pushing!!! #makeuptutorial #mua #mue #makeupcommunity #garymua #mygoals #reach #myart
.. Verse Of The Day ..
.. Verse Of The Day ..
"I am taking MYSELF to the next level so anyone who cannot give ME the respect that they want for themselves, who cannot treat ME the way they want to be treated and who cannot talk to ME like a human being and a MAN will be out of MY life indefinitely without notice. This includes but is not limited to family, friends, fraternity brothers, colleagues, clients, etc." - Tariq Rasheed Ali, Established May 24, 1975 
#thursdaymorning #thursdaythoughts #happythursday #progress #lifegoals #action #noexcuses #mygoals #mylife #mybody #mymind #ibelieveinme #grindingforsuccess #fearlessmotivation #EARNEDnotgiven #TalkMinusActionEqualsShit #basta
"I am taking MYSELF to the next level so anyone who cannot give ME the respect that they want for themselves, who cannot treat ME the way they want to be treated and who cannot talk to ME like a human being and a MAN will be out of MY life indefinitely without notice. This includes but is not limited to family, friends, fraternity brothers, colleagues, clients, etc." - Tariq Rasheed Ali, Established May 24, 1975 #thursdaymorning  #thursdaythoughts  #happythursday  #progress  #lifegoals  #action  #noexcuses  #mygoals  #mylife  #mybody  #mymind  #ibelieveinme  #grindingforsuccess  #fearlessmotivation  #EARNEDnotgiven  #TalkMinusActionEqualsShit  #basta 
Nie patrz na innych, nie patrz za siebie... Idź i walcz.. wczoraj myślałaś że nie dasz rady dzisiaj wiesz że jest ciężko, a jutro ? Jutro zrozumiesz że było warto.. #selfie #polishmommy #workout #fitmom #healthylifestyle #nevergiveup #onlyyoucan #neverendingstory #goals #mygoals #gettingthere #watchme #dontstopme #nowaja #staraja #mama #polskamama #marzenia #spelniam #motywacja #motywuje #mniejmnie #kilogramy #zdrowystylzycia #qczajfitness #qczajdiety
Nie patrz na innych, nie patrz za siebie... Idź i walcz.. wczoraj myślałaś że nie dasz rady dzisiaj wiesz że jest ciężko, a jutro ? Jutro zrozumiesz że było warto.. #selfie  #polishmommy  #workout  #fitmom  #healthylifestyle  #nevergiveup  #onlyyoucan  #neverendingstory  #goals  #mygoals  #gettingthere  #watchme  #dontstopme  #nowaja  #staraja  #mama  #polskamama  #marzenia  #spelniam  #motywacja  #motywuje  #mniejmnie  #kilogramy  #zdrowystylzycia  #qczajfitness  #qczajdiety 
When the scale has been going down consistently for the past month! 😆 So exciting! 😊  #weightlossstory #myjourney #mystory #mystruggles #mygoals #keto #ketogenic #ketoeats #fitnessjourney #tryingtogetfit #strivingforprogress #notperfection #tryingtogetfit #notskinny
I can promise you that the confidence that you gain from taking control of your life isn't solely from physical results.

it’s from TAKING ACTION.

from FOLLOWING THROUGH.

from being PROUD OF YOURSELF. & for FINALLY fucking doing it.

it’s to finally jumping into the drivers seat 
and finally designing • | Y O U R  L I F E | • 
LIVE.
LOVE. 
MATTER. 
xo A 
#TakeResponsibility
#WakeUp
I can promise you that the confidence that you gain from taking control of your life isn't solely from physical results. it’s from TAKING ACTION. from FOLLOWING THROUGH. from being PROUD OF YOURSELF. & for FINALLY fucking doing it. it’s to finally jumping into the drivers seat and finally designing • | Y O U R L I F E | • LIVE. LOVE. MATTER. xo A #TakeResponsibility  #WakeUp 
Joy.....it really is a choice

#joy find it in everyday task.... Example
hate putting the bins out 
Love looking up at my house.... goal tick to us....more goals to come.

#goals #findjoyinthejourney #success #mygoals #notyours
จงใช้ชีวิตให้เรียบง่าย หัวเราะบ่อยๆ และรักอย่างลึกซึ้งที่สุด ✨😘✨🍀💪 #livesimply #laugh #love #mylife #mygoals #takeaction #thinkbig #justdoit #positivethinking #lifequotes #motivation #valueyourself #values #womanclub #aroundtheworld #writer #travelblogger #travel #lovetravel #followyourheart #energy #powerfulwomen #strongwomen #thanksgiving #thanks #dontgiveup #justsmile #bigsmile #woman2018
จงใช้ชีวิตให้เรียบง่าย หัวเราะบ่อยๆ และรักอย่างลึกซึ้งที่สุด ✨😘✨🍀💪 #livesimply  #laugh  #love  #mylife  #mygoals  #takeaction  #thinkbig  #justdoit  #positivethinking  #lifequotes  #motivation  #valueyourself  #values  #womanclub  #aroundtheworld  #writer  #travelblogger  #travel  #lovetravel  #followyourheart  #energy  #powerfulwomen  #strongwomen  #thanksgiving  #thanks  #dontgiveup  #justsmile  #bigsmile  #woman2018 
“Si te dicen No. Sonríe. Si intentan que dudes de ti misma. Sonríe. Si te dicen que no vales. Sonríe con más fuerza. Hay gente que es mala por naturaleza y se cruzarán por tu camino para que caigas en sus garras. Tú, has de ser más lista. Ve con la cabeza alta y no dejes de sonreír nunca. Porque tu sonrisa tiene tanta fuerza que lo eliminará todo”. •
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• 📸 @photomaidens 
#strongwoman #proverbes #smile #model #greeneyes #book2018 #photographer #photography #colorphoto #portrait #portraitphotography #portraits #actressportrait #actress #suiza🇨🇭 #theatre #believeinyourself #mygoals #master2019 #actrizargentina #actrizespañola #actriz #belenbottarini
“Si te dicen No. Sonríe. Si intentan que dudes de ti misma. Sonríe. Si te dicen que no vales. Sonríe con más fuerza. Hay gente que es mala por naturaleza y se cruzarán por tu camino para que caigas en sus garras. Tú, has de ser más lista. Ve con la cabeza alta y no dejes de sonreír nunca. Porque tu sonrisa tiene tanta fuerza que lo eliminará todo”. • • • • • 📸 @photomaidens #strongwoman  #proverbes  #smile  #model  #greeneyes  #book2018  #photographer  #photography  #colorphoto  #portrait  #portraitphotography  #portraits  #actressportrait  #actress  #suiza 🇨🇭 #theatre  #believeinyourself  #mygoals  #master2019  #actrizargentina  #actrizespañola  #actriz  #belenbottarini 
Not today my little friend 💪 Hot date number 2 with my in ear personal trainer.. and she was fierce! When she told me to up my pace to a fast run and starting counting down 5 4 3 2 1...I did swear at her as I was going uphill at the time 😳 #badmumsinspire #keeponrunnning #badassedit #mygoals
Not today my little friend 💪 Hot date number 2 with my in ear personal trainer.. and she was fierce! When she told me to up my pace to a fast run and starting counting down 5 4 3 2 1...I did swear at her as I was going uphill at the time 😳 #badmumsinspire  #keeponrunnning  #badassedit  #mygoals 
זמן לחשבון נפש,
של העשייה שלי,
של העסק שלי.
לכוון שוב את המסלול ולמצוא איך בדיוק אני מגיעה ליעד.
2019 Here I come !

תודה לקרן גרנות על צילום בעין אוהבת אתמול באמצע מפגש #דולות_יוצאות_לאור .

#2019 #newyear #mygoals #bunniesofinstagram #love_what_you_doula #doulalife #doulabiz #דולה_אונליין #דולה_זה_גדולה
Real talk: I find myself in a struggle for balance. .
I like things a certain way and feel I try to let go of the expectations...yet they can't escape me. I can't escape them because of two main reasons. I am my worst critic and I am uncertain of what is to come. The latter seems silly however I thrive on some sense of predictability and routine. And truthfully for the past year I haven't been able to nail a routine down, the year brought on more questions than answers, and I am not always pinpointing some achievement or milestone. But then I opened up a journal that a good friend gave me early this year...in that I wrote out my goals for the year. I wrote from the heart vs my monetary minded self or academic and scientific mind...just from my heart. Goals such as be more present...and I listed how to do that and what that means. I listed to renew my own hobby in writing. I listed to take care of me. I listed to value my relationships, the ones that truly matter and fill me and are reciprocal. And then I listed a few more. I reviewed that list and my notes this week and depsite the severe lows in the year in the light I saw me awakening. I have definitely lit a match in all my personal goals and went outside my comfort zone to remind myself that I'm not perfect and uncertainty is ok. Reflection is the only way to truly assess yourself, your state and your struggles. I struggle to find balance with all I want to do, but I am still going to do them. Because that is me. I'm not perfect, I will not always keep up and I will forget a thing or two...but that is my balance. Just being true to me and my needs.
Real talk: I find myself in a struggle for balance. . I like things a certain way and feel I try to let go of the expectations...yet they can't escape me. I can't escape them because of two main reasons. I am my worst critic and I am uncertain of what is to come. The latter seems silly however I thrive on some sense of predictability and routine. And truthfully for the past year I haven't been able to nail a routine down, the year brought on more questions than answers, and I am not always pinpointing some achievement or milestone. But then I opened up a journal that a good friend gave me early this year...in that I wrote out my goals for the year. I wrote from the heart vs my monetary minded self or academic and scientific mind...just from my heart. Goals such as be more present...and I listed how to do that and what that means. I listed to renew my own hobby in writing. I listed to take care of me. I listed to value my relationships, the ones that truly matter and fill me and are reciprocal. And then I listed a few more. I reviewed that list and my notes this week and depsite the severe lows in the year in the light I saw me awakening. I have definitely lit a match in all my personal goals and went outside my comfort zone to remind myself that I'm not perfect and uncertainty is ok. Reflection is the only way to truly assess yourself, your state and your struggles. I struggle to find balance with all I want to do, but I am still going to do them. Because that is me. I'm not perfect, I will not always keep up and I will forget a thing or two...but that is my balance. Just being true to me and my needs.
Dedication takes sacrifice. Waking up at 4am  to run only I can motivate myself to get up and do it! #5amrun #runner #miamimarathontraining #icandothis #dedication #pushyourself #goals #alwaystraining #irunthisbody #mytraining #mygoals #justrun #itsallmental #nwbrrc #racejunkies #instarunners #swimbikerunlift
I find Life useless without goals, without a challenge, without an achievement.. #goals #lifegoals #lovelife #lift #lovelifting #pushups #challenge #fitness #fitfam #mylife #mygoals
Those fingers and toes 😍 So proud of this girl, she’s found her passion and hard work is paying off massively. She literally was the least flexible one about a year ago. No stopping her now! Practice got me here.... #splits #thesplits #dedication #practice #determination #gymnastic #gymnastics #ilovegymnastics #gymnasticsforlife #grace #elegant #elegance #beauty #art #workhard #hardwork #myhobby #mygoals #fabulous #pointedtoes #pointthosetoes #daughter #love #firstborn
Those fingers and toes 😍 So proud of this girl, she’s found her passion and hard work is paying off massively. She literally was the least flexible one about a year ago. No stopping her now! Practice got me here.... #splits  #thesplits  #dedication  #practice  #determination  #gymnastic  #gymnastics  #ilovegymnastics  #gymnasticsforlife  #grace  #elegant  #elegance  #beauty  #art  #workhard  #hardwork  #myhobby  #mygoals  #fabulous  #pointedtoes  #pointthosetoes  #daughter  #love  #firstborn 
So proud of this girl, she’s found her passion and hard work is paying off massively. She literally was the least flexible one about a year ago. No stopping her now! Practice got me here.... #splits #thesplits #dedication #practice #determination #gymnastic #gymnastics #ilovegymnastics #gymnasticsforlife #grace #elegant #elegance #beauty #art #workhard #hardwork #myhobby #mygoals #fabulous #pointedtoes #pointthosetoes #daughter #love #firstborn #boxsplits
So proud of this girl, she’s found her passion and hard work is paying off massively. She literally was the least flexible one about a year ago. No stopping her now! Practice got me here.... #splits  #thesplits  #dedication  #practice  #determination  #gymnastic  #gymnastics  #ilovegymnastics  #gymnasticsforlife  #grace  #elegant  #elegance  #beauty  #art  #workhard  #hardwork  #myhobby  #mygoals  #fabulous  #pointedtoes  #pointthosetoes  #daughter  #love  #firstborn  #boxsplits 
So proud of this girl, she’s found her passion and hard work is paying off massively. She literally was the least flexible one about a year ago. No stopping her now! Practice got me here.... #splits #thesplits #dedication #practice #determination #gymnastic #gymnastics #ilovegymnastics #gymnasticsforlife #grace #elegant #elegance #beauty #art #workhard #hardwork #myhobby #mygoals #fabulous #pointedtoes #pointthosetoes #daughter #love #firstborn
A day to rest, recover and recharge👍
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#fitfam #fitspo #like4likes #restday #qoutesoftheday #eat #recovery #gymlife #muscles #body #mygoals #fitness