Hace meses (FEB19-JUL19) empecé a tomar productos wonderlife, semilla de brasil, vinagre con jugo de limón en ayunas y espirulina traída de las montañas del himalaya; he obtenido los mejores resultados de mi vida — entiéndase el sarcasmo —. Ya en serio, espero motivar a algunos amigos barrigones por ahí. No hay truco: déficit calórico, dieta flexible, moverse más y un poco de paciencia. Los que me conocen saben que como de todo sólo cuadro mis macros. #iifym ¡Ahí vamos! Espero que tú también.
Dinner in 20 minutes or less!⏱I know that some of you get a little nervous about cooking salmon.😬 But I promise you that this recipe is foolproof! #cookincanuck
A super simple spice rub & a light brush of olive oil & honey🐝🍯, then a squeeze of lime. So much flavor with so little effort!
Tap the link in my profile for the recipe.
✅234 calories & 1 Weight Watchers Freestyle SP✅
I am such a dork 🤪 and love the name I gave my salad, so decided to share the ingredients and what the macros worked out to using #myfitnesspal#ketosalad#ketopastasalad#traderjoes That should say and cracked black pepper but had to cut it off to fit. 😬
Finally tried @jifbrand Whips...holy moly, I could eat this tub with a spoon! Measured out a serving & mixed with my protein fluff (8 oz plain Greek yogurt & 11 g ss/ff pudding mix) So good! #macros#myfitnesspal#dessert#protein#yogurt
Just posting to say I'm still around I've taken so many pictures but never posted them. I'm just kinda coasting right now. It's been a carby day today, lunch was a homemade Potato Soup and I had Trader Joe's Veggie Fried Rice for dinner and Rice Krispy treats.... so that's been my day
Most of us use MyFitnessPal to keep track of macros and total calories. Lately I’ve been playing with keeping track of nutrients too, such as sodium and potassium and my energy has been pretty stable. Most ppl would look at the pie chart and see that I’m eating a lot of carbohydrates. However, I feel good and I am able to utilize those carbs efficiently according to my last lab test. I actually found out that it was a little unnecessary to get up to 250g of protein, but I do love meat.🍗🙋♂️... The second picture shows my average calories for the week. Sometimes we do pretty good throughout the week, and completely get out of plan on the weekends which either puts us back at baseline(maintenance) or even worse does the opposite of what our goal is. Puts us on a deficit when we are trying to build, or a surplus when we are trying to cut....this does a really good job at keeping me accountable.
Flexible dieting aka IIFYM(if it fits your macros) allows you to indulge and have foods that are delicious but maybe not part of your diet. If you end up completely going over your calories you can forget about it and start the next day or take it out of the next day to make up for the extra calories.
In my opinion Total Calories(calories in calories out) is more important than macros when trying to achieve a goal, and nutrient timing and food composition comes last... Third picture is keeping track of nutrients, and I am currently experimenting with higher sodium(about 5-6g) and higher potassium(about 4700) because of the Vertical diet. I’m still having trouble getting up to those ranges as of now.
🚦 When your flexibility and mobility stops traffic on Wallstreet, NYC...
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✨But you can make me a drink✨ Capping off my day with this cool lime refresher. It wasn't the best day food wise. I had a big lunch, and also a big dinner. No worries though, tomorrow I have a workout planned with @sharnaburgess and a Cha Cha lesson at @dynamicballroom. Depending on how we feel we may also stay for the group class. We will just say I was carb loading today 😂🤦