an online Instagram web viewer

#myfitnesspal medias

Photos

Here's where today ended, went for a walk around the bookstore with a fancy coffee tonight. Starting to feel better today. Finally! 😊
#mynumbers #mystats #mysteps #myfitnesspal #fitbit #fitness #todaysnumbers #todaysstats #mycalories #weightlossjourney #weightloss #loseweight #loseweightwithme
When your ice cream bar gets you to your fiber goal. 🙌💪#fiber #myfitnesspal #chillycowicecream
There's another lady in the house.  Was in the fence but the price was right on Amazon Prime Day.  My only mistake was not getting it sooner.  Love the skills that I can download for it and Lex thinks it is pretty fun too. . .
What skills do you like to use on your Echo dot? I think it would be awesome if MyFitnessPal worked with it! 
#alexa #echo #echoplus #amazon #primeday #bestmoneyspent #amazonmusic #freezedance #toddlergames #shoppinglist #timer #joketeller #recipeconverter #judgealexa #ifonlyyoucoulddolaundry #myfitnesspal
There's another lady in the house. Was in the fence but the price was right on Amazon Prime Day. My only mistake was not getting it sooner. Love the skills that I can download for it and Lex thinks it is pretty fun too. . . What skills do you like to use on your Echo dot? I think it would be awesome if MyFitnessPal worked with it! #alexa  #echo  #echoplus  #amazon  #primeday  #bestmoneyspent  #amazonmusic  #freezedance  #toddlergames  #shoppinglist  #timer  #joketeller  #recipeconverter  #judgealexa  #ifonlyyoucoulddolaundry  #myfitnesspal 
I happen to go to the gym at work and every day I see my boss - we will greet each other but do not engage with each other - I see gym time as solely my time (and my #gymbuddy) - but my greatest compliment is when he tells me how impressed he is that we work out 6 days a week and he’s only doing 5 days at most #proud #motivation #dedication #healthychoices #healthylifestyle #myfitnessjourney #myfitnesspal #progressnotperfection
Salmon with avocado salsa 
Roasted Brussels sprouts and asparagus 3 SP .
1 oz avocado 1SP
Olive oil 1 tsp for veggies 1SP
1 tsp Blood orange infused olive oil with 1 tsp pomegranate quince white balsamic vinegar for the salmon 1SP salt & peper to taste
.
.
.
.
.
#fishfordinner #salmon #avocadolover #avocadosalsa #wwdinner #wwdinnerideas  #weightlossjourney #fooddiary #ww #wwglutenfree #wwfreestyle #wwfamily #wwcommunity #wwfooddiary #wwsisterhood #healthyfood #healthylifestyle #glutenfree #thyroidweightloss #healthyfoodchoices  #beyondthescale #healthyfoodshare #bettertogether #healthychoices #notadiet #notadietitsalifestyle #myfitnesspal #paleo #cleaneating
Salmon with avocado salsa Roasted Brussels sprouts and asparagus 3 SP . 1 oz avocado 1SP Olive oil 1 tsp for veggies 1SP 1 tsp Blood orange infused olive oil with 1 tsp pomegranate quince white balsamic vinegar for the salmon 1SP salt & peper to taste . . . . . #fishfordinner  #salmon  #avocadolover  #avocadosalsa  #wwdinner  #wwdinnerideas  #weightlossjourney  #fooddiary  #ww  #wwglutenfree  #wwfreestyle  #wwfamily  #wwcommunity  #wwfooddiary  #wwsisterhood  #healthyfood  #healthylifestyle  #glutenfree  #thyroidweightloss  #healthyfoodchoices  #beyondthescale  #healthyfoodshare  #bettertogether  #healthychoices  #notadiet  #notadietitsalifestyle  #myfitnesspal  #paleo  #cleaneating 
Please don’t...
Please don’t...
#tbt to one of the leanest photos I have of myself. This was 6 months after I started Keto.
#tbt  to one of the leanest photos I have of myself. This was 6 months after I started Keto.
Costco rotisserie chicken for dinner tonight with a little bbq sauce too! 😋 #healthydinner #costco #bbqchicken #caloriecounting #myfitnesspal
Thin crust bbq chicken pizza for dinner! 433 calories, 24.2g protein. #myfitnesspal #mfp #caloriecounting #countingcalories #weightlossjourney
You are enough no matter what the number ⚖️
You are enough no matter what the number ⚖️
“You cannot properly take care of your children or teach them how to be whole and happy people if you are miserable and harsh with yourself. That means doing the absolute best with them that you can.” #girlwashyourface
•
👏🏼YES👏🏼
•
This has been one of the hardest struggles for me as a mother. I, like so many moms, put my little tribe first. I used to feel so guilty for getting my workout in or setting aside time to read personal development or needing to get out of the house.
•
It’s been a slow process of understanding that needing space for myself is OKAY. That makes me human. And when I take time to prioritize myself, it makes me a better mom and wife.
•
How will you be putting yourself first this weekend?!👇🏼👯‍♀️
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#advocatingforwellness #autismmom #autismmoms #momof2boys #momof2kids #iteachkinder #californiamom #boymomlife #boymomproblems #myhonestmotherhood #myfitnesspal #homeschoolmom #makeupnewbie #curlyhairdontcare #specialneedsparenting
“You cannot properly take care of your children or teach them how to be whole and happy people if you are miserable and harsh with yourself. That means doing the absolute best with them that you can.” #girlwashyourface  • 👏🏼YES👏🏼 • This has been one of the hardest struggles for me as a mother. I, like so many moms, put my little tribe first. I used to feel so guilty for getting my workout in or setting aside time to read personal development or needing to get out of the house. • It’s been a slow process of understanding that needing space for myself is OKAY. That makes me human. And when I take time to prioritize myself, it makes me a better mom and wife. • How will you be putting yourself first this weekend?!👇🏼👯‍♀️ • • • • • • • • • • • • • • • • • • • • #advocatingforwellness  #autismmom  #autismmoms  #momof2boys  #momof2kids  #iteachkinder  #californiamom  #boymomlife  #boymomproblems  #myhonestmotherhood  #myfitnesspal  #homeschoolmom  #makeupnewbie  #curlyhairdontcare  #specialneedsparenting 
Summerlicious dinner at
@lisbonbynight.restaurant @liciousto.
-
Big portions for a great price. Highly recommended!
-
Easily fasted the whole day for this meal so I can enjoy guilt free and not worry about stifling any goals. When you understand how to be accountable for your food intake you can truly have freedom eating what you want and when you want. No need to believe silly bullshit myths like carbs or eating late make you fat.
-
You too can have nutritional freedom and eat with lots of amazing food guilt free. You can still be in shape like me without having to be a prisoner to a strict diet or exercise program. Life’s hard enough. Your diet doesn’t have to be.
-
Interested in knowing how? DM or check the link in my bio. My next coaching session starts soon!
-
#MightyTransformation #fitfam #fit #weightloss #weightlossjourney  #weightlossmotivation #bodypositive #bodymotivation #weightlossdiet #progressnotperfection #caloriesincaloriesout #torontofitness #trainer #torontopersonaltrainer #coach  #weightlosshelp #weightlosstips #fatloss #fatlossjourney  #weightlosscoach #onlinetrainer #onlinecoach #flexibledieting #myfitnesspal #portuguesefood #iifym
Summerlicious dinner at @lisbonbynight.restaurant @liciousto. - Big portions for a great price. Highly recommended! - Easily fasted the whole day for this meal so I can enjoy guilt free and not worry about stifling any goals. When you understand how to be accountable for your food intake you can truly have freedom eating what you want and when you want. No need to believe silly bullshit myths like carbs or eating late make you fat. - You too can have nutritional freedom and eat with lots of amazing food guilt free. You can still be in shape like me without having to be a prisoner to a strict diet or exercise program. Life’s hard enough. Your diet doesn’t have to be. - Interested in knowing how? DM or check the link in my bio. My next coaching session starts soon! - #MightyTransformation  #fitfam  #fit  #weightloss  #weightlossjourney  #weightlossmotivation  #bodypositive  #bodymotivation  #weightlossdiet  #progressnotperfection  #caloriesincaloriesout  #torontofitness  #trainer  #torontopersonaltrainer  #coach  #weightlosshelp  #weightlosstips  #fatloss  #fatlossjourney  #weightlosscoach  #onlinetrainer  #onlinecoach  #flexibledieting  #myfitnesspal  #portuguesefood  #iifym 
Dinner tonight was this. SWIPE for info. 😉 I also added salt, pepper, onion powder and garlic powder to my fried "rice". If you know me you know I don't count spices so, come at me. Spices didn't make us obese. 🤷 Also, this made me full as fuck. Y'all might want to decrease serving size if you can't stop won't stop. Just a tip! 😏
.
The cauliflower medley is frozen cauliflower medley from Green Giant. You can literally buy it anywhere. I scramble the egg beaters first. Then throw in the steamed cauli rice and soy sauce along with some garlic powder, onion powder, salt, and pepper. Mix it up and you're done.
.
The chicken breast is thrown in the microwave for 55 seconds.
.
Congratulations. Dinner is served bitches.
.
#wls #vsg #rny #weightlosssurgery #gastricsleeve #vsgcommunity #vsgeats #weightloss #losingweight #caloriecounting #countingcalories #myfitnesspal #extremeweightloss #bariatriccommunity #bariatricbabes #vsgsurgery #rnysurgery #lapband #weightwatchers #weightlosstransformation #vsgjourney #vsglife #rnyjourney #rnylife #dinner #cauliflowerrice #friedrice #chinesefood #recipes
Dinner tonight was this. SWIPE for info. 😉 I also added salt, pepper, onion powder and garlic powder to my fried "rice". If you know me you know I don't count spices so, come at me. Spices didn't make us obese. 🤷 Also, this made me full as fuck. Y'all might want to decrease serving size if you can't stop won't stop. Just a tip! 😏 . The cauliflower medley is frozen cauliflower medley from Green Giant. You can literally buy it anywhere. I scramble the egg beaters first. Then throw in the steamed cauli rice and soy sauce along with some garlic powder, onion powder, salt, and pepper. Mix it up and you're done. . The chicken breast is thrown in the microwave for 55 seconds. . Congratulations. Dinner is served bitches. . #wls  #vsg  #rny  #weightlosssurgery  #gastricsleeve  #vsgcommunity  #vsgeats  #weightloss  #losingweight  #caloriecounting  #countingcalories  #myfitnesspal  #extremeweightloss  #bariatriccommunity  #bariatricbabes  #vsgsurgery  #rnysurgery  #lapband  #weightwatchers  #weightlosstransformation  #vsgjourney  #vsglife  #rnyjourney  #rnylife  #dinner  #cauliflowerrice  #friedrice  #chinesefood  #recipes 
Burgers tonight: beef, cheese, bacon, egg, with onion. Salad on the side, Greek yogurt and a banana. 2 Knoppers for dessert.

2,364cals P153 C169 F115

#fitfam #fitness #blakespiration #caloriesincaloriesout #myfitnesspal #fasting #intermittentfasting #omad #fasting #iifym #summer #burgers #july #thursday #dinner #california #blakediet
My #niffler for the #harrypotter challenge for #myfitnesspal 
The room of requirement was opened and we needed to do some sort of workout that reminded us of the sneaky thief. There was a game of fetch and house the ball between sprints. Niffler has found a home and will be leaving this saturday. I'll be missing his silly face. .
.
.
.
#mfp #fitness #instafit #dogsofinstagram #borderterrier #playtime #rescuedogs #rescueismyfavoritebreed #rescuedogsofinstagram #petsofinstagram #cutedogs #adorabledogs
My #niffler  for the #harrypotter  challenge for #myfitnesspal  The room of requirement was opened and we needed to do some sort of workout that reminded us of the sneaky thief. There was a game of fetch and house the ball between sprints. Niffler has found a home and will be leaving this saturday. I'll be missing his silly face. . . . . #mfp  #fitness  #instafit  #dogsofinstagram  #borderterrier  #playtime  #rescuedogs  #rescueismyfavoritebreed  #rescuedogsofinstagram  #petsofinstagram  #cutedogs  #adorabledogs 
It took almost 2 weeks to get down to my pre-vacation weight, and today I hit my lowest weight yet! In other news I lost my glasses in the woods on vacation so I’m back in my old crooked ones temporarily. .
.
.
.
#weightlossjourney #weightloss #glasses #lostglasses #cico #25poundsdown #andstillgoing #stillgoingstrong #selfie #shamelessselefie #overalls #myfitnesspal #dontmindmydirtymirror #oldglasses #ineednewglasses #soonillneednewpants #caloriesincaloriesout #progresspic #progressnotperfection #istilleatbread
It took almost 2 weeks to get down to my pre-vacation weight, and today I hit my lowest weight yet! In other news I lost my glasses in the woods on vacation so I’m back in my old crooked ones temporarily. . . . . #weightlossjourney  #weightloss  #glasses  #lostglasses  #cico  #25poundsdown  #andstillgoing  #stillgoingstrong  #selfie  #shamelessselefie  #overalls  #myfitnesspal  #dontmindmydirtymirror  #oldglasses  #ineednewglasses  #soonillneednewpants  #caloriesincaloriesout  #progresspic  #progressnotperfection  #istilleatbread 
I did my twoish meal again today .  I went to see the psychiatrist today and I'm a complex case...tell me something new. I've been on all the wrong meds, not bi polar but may turn bipolar...cute. lol. I'm getting thyroid blood work. They think alot of my issues are coming from there which makes sense I'm always cold. Plus, I weighed 310 today which is freaking awesome!  I'm only taking two classes till my meds are correct which is depressing since we have been playing this game FOREVER it feel like. 
Meals~
Breakfast : turkey sandwhich with mustard 
Lunch:  cherry pepsi
Dinner:pepperoni pizza. 
#myfitnesspal #caloriecounting #caloriecount #caloriecountingjourney #weightlossdiary #weightloss #weightlosssupport #weightlossmotivation #collegeweightloss #prenursing #nursingschool #anxiety #beatinganxiety #beatingdepression #depression
I did my twoish meal again today . I went to see the psychiatrist today and I'm a complex case...tell me something new. I've been on all the wrong meds, not bi polar but may turn bipolar...cute. lol. I'm getting thyroid blood work. They think alot of my issues are coming from there which makes sense I'm always cold. Plus, I weighed 310 today which is freaking awesome! I'm only taking two classes till my meds are correct which is depressing since we have been playing this game FOREVER it feel like. Meals~ Breakfast : turkey sandwhich with mustard Lunch: cherry pepsi Dinner:pepperoni pizza. #myfitnesspal  #caloriecounting  #caloriecount  #caloriecountingjourney  #weightlossdiary  #weightloss  #weightlosssupport  #weightlossmotivation  #collegeweightloss  #prenursing  #nursingschool  #anxiety  #beatinganxiety  #beatingdepression  #depression 
Happy with today! I'm back on track
.
.
Not pro-ed, just for audience
#skinny #thinspiraton #thinsperation #thinsp #weightloss #diet #thin #pretty #flattummy #collarbones #myfitnesspal #progress #goals #weights #gym #countingcalories #macros
Currently laughing at myself. I managed to wear my sportsbra inside out. At least I got a good workout in? 😂 So much that I have the shakes at Panera. Yum 😋

I worked mostly on getting that deadlift motion sharper and one handed presses from a deadlift. Only 35# per arm. It's much harder when you have hips that refuse to stay in. I can do more weight, but my hips got angry. I've got a lot to work on. Someone at the gym put it into perspective for me though: I only need 10 lbs progress a month. That's doable. I love that way of thinking. Getting my press to 110 seems impossible until you put it that way.
.
#ehlersdanlossyndrome #ehlersdanlos #chronicillness #chronicpain #pain #disability #invisibleillness #hypermobility #edswarrior #edsawareness #EDSathlete #fragilebutunbreakable #EDS #lupus #sjogrens #sjögrens #instafit #instafitness #myfitnesspal #flexibledieting #gymgirls #gymgirl #weightlifting #girlswholift #gwl #gymrat #grrrlarmy #strongman #disabledstrongman #progress
Currently laughing at myself. I managed to wear my sportsbra inside out. At least I got a good workout in? 😂 So much that I have the shakes at Panera. Yum 😋 I worked mostly on getting that deadlift motion sharper and one handed presses from a deadlift. Only 35# per arm. It's much harder when you have hips that refuse to stay in. I can do more weight, but my hips got angry. I've got a lot to work on. Someone at the gym put it into perspective for me though: I only need 10 lbs progress a month. That's doable. I love that way of thinking. Getting my press to 110 seems impossible until you put it that way. . #ehlersdanlossyndrome  #ehlersdanlos  #chronicillness  #chronicpain  #pain  #disability  #invisibleillness  #hypermobility  #edswarrior  #edsawareness  #EDSathlete  #fragilebutunbreakable  #EDS  #lupus  #sjogrens  #sjögrens  #instafit  #instafitness  #myfitnesspal  #flexibledieting  #gymgirls  #gymgirl  #weightlifting  #girlswholift  #gwl  #gymrat  #grrrlarmy  #strongman  #disabledstrongman  #progress 
Busy 🐝 today + my body aches 😩, but thankful to report that it’s been busy with such good things 💕
Busy 🐝 today + my body aches 😩, but thankful to report that it’s been busy with such good things 💕
My favorite wine right now. #gnarlyhead #wine #wineybitches
Repeat dinner because these leftovers are life 🙌🏻 502 calories
Repeat dinner because these leftovers are life 🙌🏻 502 calories
Hace meses (FEB19-JUL19) empecé a tomar productos wonderlife, semilla de brasil, vinagre con jugo de limón en ayunas y espirulina traída de las montañas del himalaya; he obtenido los mejores resultados de mi vida — entiéndase el sarcasmo —. Ya en serio, espero motivar a algunos amigos barrigones por ahí. No hay truco: déficit calórico, dieta flexible, moverse más y un poco de paciencia. Los que me conocen saben que como de todo sólo cuadro mis macros. #iifym ¡Ahí vamos! Espero que tú también. 
#freeleticstransformation #myfitnesspal #flexibledieting #freeletics #bodytransformation
Hace meses (FEB19-JUL19) empecé a tomar productos wonderlife, semilla de brasil, vinagre con jugo de limón en ayunas y espirulina traída de las montañas del himalaya; he obtenido los mejores resultados de mi vida — entiéndase el sarcasmo —. Ya en serio, espero motivar a algunos amigos barrigones por ahí. No hay truco: déficit calórico, dieta flexible, moverse más y un poco de paciencia. Los que me conocen saben que como de todo sólo cuadro mis macros. #iifym  ¡Ahí vamos! Espero que tú también. #freeleticstransformation  #myfitnesspal  #flexibledieting  #freeletics  #bodytransformation 
Tomorrow is going to be my 200th day logging into my fitness pal. Feel free to follow me, my logs are public and I can use some active people to cheer me on. 😉 #keto #ketolife #ketosis #ketodiet #nocarbs #ketogenicdiet #myfitnesspal
Why did I think @thefitnessmarshall videos wouldn’t be a workout?! I was sweating and laughing up a storm at myself 😂 I’ll definitely be adding these to my schedule, didn’t even feel like a workout!  #thefitnessmarshall #workout #dance #danceworkout #weight #weightloss #weightlossjourney #weightlosssupport #myfitnesspal #myfitnesspaljourney #calories #caloriedeficit #caloriecounting 🌙
Dinner in 20 minutes or less!⏱I know that some of you get a little nervous about cooking salmon.😬 But I promise you that this recipe is foolproof! #cookincanuck
•
A super simple spice rub & a light brush of olive oil & honey🐝🍯, then a squeeze of lime. So much flavor with so little effort!
•
Tap the link in my profile for the recipe.
https://www.cookincanuck.com/spice-rubbed-lime-salmon-recipe/
•
✅234 calories & 1 Weight Watchers Freestyle SP✅
Dinner in 20 minutes or less!⏱I know that some of you get a little nervous about cooking salmon.😬 But I promise you that this recipe is foolproof! #cookincanuck  • A super simple spice rub & a light brush of olive oil & honey🐝🍯, then a squeeze of lime. So much flavor with so little effort! • Tap the link in my profile for the recipe. https://www.cookincanuck.com/spice-rubbed-lime-salmon-recipe/ • ✅234 calories & 1 Weight Watchers Freestyle SP✅
#porkchops #broccoli and #greenbeans for dinner. Nice big serving for 363 #calories.

Had a 435 #cal sandwich while at the spray park with my kids and a few snacks bringing me to about 1000 calories for the day. 
This #intermittentfasting thing has been going GREAT.  I love it. It really curbs my snacking and let's me have more substantial meals during my eating window. 
#diet #mfp #myfitnesspal #weightlossjourney #weightloss #cico #calorieincalorieout #loseit #1200isplenty #healthychoices #lowcalorie #healthydinner #if
#porkchops  #broccoli  and #greenbeans  for dinner. Nice big serving for 363 #calories . Had a 435 #cal  sandwich while at the spray park with my kids and a few snacks bringing me to about 1000 calories for the day. This #intermittentfasting  thing has been going GREAT. I love it. It really curbs my snacking and let's me have more substantial meals during my eating window. #diet  #mfp  #myfitnesspal  #weightlossjourney  #weightloss  #cico  #calorieincalorieout  #loseit  #1200isplenty  #healthychoices  #lowcalorie  #healthydinner  #if 
What a lovely day at the gym today 💪😎
Dusty weighing scale 😒
74.5! About 5 more kgs till i hit my next short term goal and about 10 more kgs to go to reach my ideal weight 🏋️‍♀️ #weightloss #myfitnesspal #depression #anxiety #bulimia #ednos #ednoz #recovery #weightlossmotivation #weightlossprogramme #supathicktosupafit #weightloser #extremeweightloss #effyourbeautystandards #diet #fit #fitfam #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #Workout #GetHealthy #HealthyLife #weightlosstransformation #weightlosswednesday #transformation
What a lovely day at the gym today 💪😎 Dusty weighing scale 😒 74.5! About 5 more kgs till i hit my next short term goal and about 10 more kgs to go to reach my ideal weight 🏋️‍♀️ #weightloss  #myfitnesspal  #depression  #anxiety  #bulimia  #ednos  #ednoz  #recovery  #weightlossmotivation  #weightlossprogramme  #supathicktosupafit  #weightloser  #extremeweightloss  #effyourbeautystandards  #diet  #fit  #fitfam  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Workout  #GetHealthy  #HealthyLife  #weightlosstransformation  #weightlosswednesday  #transformation 
#macros #iifym #lunch  Calories 661 C75 P52 F17 Real late post but I taught for 8 hours straight today😭 Exhausted! Only had 20 min to eat so Went in our freezer for emergency frozen food. Corn dog, corn, fresh salad, and a #musclemilk shake with strawberry greek yogurt, and #pbfit to get protein in. Dinner was a stirfry no cal noodle and I will post the desert I am having later 😊 #myfitnesspal tracker #weightlossjourney with #flexibledieting #flexibleseating #ilovefood #workouttoeat #ilovetoeat #girlswhoeat #iifymgirls
#macros  #iifym  #lunch  Calories 661 C75 P52 F17 Real late post but I taught for 8 hours straight today😭 Exhausted! Only had 20 min to eat so Went in our freezer for emergency frozen food. Corn dog, corn, fresh salad, and a #musclemilk  shake with strawberry greek yogurt, and #pbfit  to get protein in. Dinner was a stirfry no cal noodle and I will post the desert I am having later 😊 #myfitnesspal  tracker #weightlossjourney  with #flexibledieting  #flexibleseating  #ilovefood  #workouttoeat  #ilovetoeat  #girlswhoeat  #iifymgirls 
I am such a dork 🤪 and love the name I gave my salad, so decided to share the ingredients and what the macros worked out to using #myfitnesspal #ketosalad #ketopastasalad #traderjoes That should say and cracked black pepper but had to cut it off to fit. 😬
I am such a dork 🤪 and love the name I gave my salad, so decided to share the ingredients and what the macros worked out to using #myfitnesspal  #ketosalad  #ketopastasalad  #traderjoes  That should say and cracked black pepper but had to cut it off to fit. 😬
Peaks are slowly growing along with more definition in the rear delts. I have my football pads on
Peaks are slowly growing along with more definition in the rear delts. I have my football pads on
Happy Friday, Jr! 🤗 Mission #ONEderland continues! And according to #MyFitnessPal (3rd pic), I should be at 199 lbs in about 5 weeks... if I keep this up. I'm going to see if they can stand behind these claims. Otherwise, we are going to be on Judge Mathis. 😄
_
Clean eating is still going well and my workouts (lifting and cardio)... I upgraded from 25 lb dumbbells, to 35 today for dumbbell bench presses, and tricep kickbacks. **milly rocks** Ayyyeee! 
_
Yesterday's Dinner: Baked Chicken Breast 🍗, Roasted Red Bell Peppers and Brussel Sprouts 
_
Today's Dinner: Kale🍃 Salmon🐟 Salad w/ Tomatoes🍅, dressed in Red Wine🍇 Vinegarette.
_
That's all I got. I hope you all are well! 🙃☺
.
.
.
#cleaneating #realfood #jerf #if #intermittentfasting #mealprep #homecook #eattherainbow #fatloss #fat2fit #weightloss #fitness #healthyeating #foodforfuel #lifestylechange #goalmode #goaldigger #weightlossjourney #weightlosssuccessinprogress #weightlosstransformationinprogress #ketoish
Happy Friday, Jr! 🤗 Mission #ONEderland  continues! And according to #MyFitnessPal  (3rd pic), I should be at 199 lbs in about 5 weeks... if I keep this up. I'm going to see if they can stand behind these claims. Otherwise, we are going to be on Judge Mathis. 😄 _ Clean eating is still going well and my workouts (lifting and cardio)... I upgraded from 25 lb dumbbells, to 35 today for dumbbell bench presses, and tricep kickbacks. **milly rocks** Ayyyeee! _ Yesterday's Dinner: Baked Chicken Breast 🍗, Roasted Red Bell Peppers and Brussel Sprouts _ Today's Dinner: Kale🍃 Salmon🐟 Salad w/ Tomatoes🍅, dressed in Red Wine🍇 Vinegarette. _ That's all I got. I hope you all are well! 🙃☺ . . . #cleaneating  #realfood  #jerf  #if  #intermittentfasting  #mealprep  #homecook  #eattherainbow  #fatloss  #fat2fit  #weightloss  #fitness  #healthyeating  #foodforfuel  #lifestylechange  #goalmode  #goaldigger  #weightlossjourney  #weightlosssuccessinprogress  #weightlosstransformationinprogress  #ketoish 
Finally tried @jifbrand Whips...holy moly, I could eat this tub with a spoon! Measured out a serving & mixed with my protein fluff (8 oz plain Greek yogurt & 11 g ss/ff pudding mix) So good! #macros #myfitnesspal #dessert #protein #yogurt
Finally tried @jifbrand Whips...holy moly, I could eat this tub with a spoon! Measured out a serving & mixed with my protein fluff (8 oz plain Greek yogurt & 11 g ss/ff pudding mix) So good! #macros  #myfitnesspal  #dessert  #protein  #yogurt 
Oh ... peanut 🥜 butter .... you never disappoint me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peanutbutterlover #peanutbutterandjelly #peanutbutterbaby #peanutbutterjellytime #momof3 #challenge #donutsarelife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexibledietinglifestyle #crockpotrecipes #cleaneats #myfitnesspal
Today I ran a mile on the treadmill, did my 10 min HIIT workout, and stayed under my goals for nutrition. I'm making sure to stay under for sugar and cholesterol because at my last Dr appointment they were elevated.
#dietandexercise #diet #running #HIIT #myfitnesspal #fitify #health
First day of deeper state keto and macros on point. Successful days are the best!
First day of deeper state keto and macros on point. Successful days are the best!
Lunch today was a bowl of cabbage ginger soup (81 cals) with 5.3 oz of poached skinless chicken breast (150 cals?) It was much nicer than regular cabbage soup. Next time I'll add more ginger 👌✨
.
.
.
#cleaneating #magicsoup #cabbagesoup #poachedchicken #vegetablesoup #extremeweightloss #extremeweightlossjourney #weightloss #weightlosssupport #weightlossjourney #healthygut #healthyfood #healthyfoodjourney #detoxfood #detoxsoup #digestiveaid #digestivehealth #myfitnesspal #diet #morethanadiet #cabbagesoupdiet #cleanfood
Lunch today was a bowl of cabbage ginger soup (81 cals) with 5.3 oz of poached skinless chicken breast (150 cals?) It was much nicer than regular cabbage soup. Next time I'll add more ginger 👌✨ . . . #cleaneating  #magicsoup  #cabbagesoup  #poachedchicken  #vegetablesoup  #extremeweightloss  #extremeweightlossjourney  #weightloss  #weightlosssupport  #weightlossjourney  #healthygut  #healthyfood  #healthyfoodjourney  #detoxfood  #detoxsoup  #digestiveaid  #digestivehealth  #myfitnesspal  #diet  #morethanadiet  #cabbagesoupdiet  #cleanfood 
Week Four Roundup - One month. ONE MONTH since I committed to more activity and less junk in my diet. That’s all it took to get from feeling like a partial bag of shit to REALLY good and better balanced. I spent 6 months feeling guilty about not doing anything, that was way harder and yielded no results. This round it feels different. I missed my workout yesterday. I nearly doubled my daily calorie intake with chocolate martinis, a box dinner followed by a plated dinner of steak and fish I just couldn’t turn down. I was absolutely drained after two weeks of prep, 4 hours sleep and 12 hours of shooting BUUUUUT I got up at 6am and retuned to the gym. This could easily have been the slipping point. Not very noticeable muscle mass difference from last week to this one but I think I leaned down. Calorie deficit remains at around 1.4k a day while I’m hitting my highest step average ever of 15,000 per day. What is truly bizarr is that the two times I have over indulged on food and drink, Four Seasons Buffet and Yesterday, I have woken up to find a massive drop on the scale to my lowest weight ever. I really don’t get how that works. I can only assume dehydration during the work day. So on to week 5!•
•
•
•
#LifeLab #DailyJournal #Journaling #CaptainsLog #Lifegoals #TrackEverything #DailyWorkout #DailyRoutine #WorkoutLot #Progress  #MyFitnessJourney #BodyTransformation  #321GO #Garmin #GarminConnect #GarminVivofit #Vivofit #ZoneFive #Zone5 #HeartRate #HeartRateMonitor #HeartRateFatBurn #WeeklyRoundup #MyFitnessPal #MFP #CalorieDeficit #WeeklyRoundup
Week Four Roundup - One month. ONE MONTH since I committed to more activity and less junk in my diet. That’s all it took to get from feeling like a partial bag of shit to REALLY good and better balanced. I spent 6 months feeling guilty about not doing anything, that was way harder and yielded no results. This round it feels different. I missed my workout yesterday. I nearly doubled my daily calorie intake with chocolate martinis, a box dinner followed by a plated dinner of steak and fish I just couldn’t turn down. I was absolutely drained after two weeks of prep, 4 hours sleep and 12 hours of shooting BUUUUUT I got up at 6am and retuned to the gym. This could easily have been the slipping point. Not very noticeable muscle mass difference from last week to this one but I think I leaned down. Calorie deficit remains at around 1.4k a day while I’m hitting my highest step average ever of 15,000 per day. What is truly bizarr is that the two times I have over indulged on food and drink, Four Seasons Buffet and Yesterday, I have woken up to find a massive drop on the scale to my lowest weight ever. I really don’t get how that works. I can only assume dehydration during the work day. So on to week 5!• • • • #LifeLab  #DailyJournal  #Journaling  #CaptainsLog  #Lifegoals  #TrackEverything  #DailyWorkout  #DailyRoutine  #WorkoutLot  #Progress  #MyFitnessJourney  #BodyTransformation  #321GO  #Garmin  #GarminConnect  #GarminVivofit  #Vivofit  #ZoneFive  #Zone5  #HeartRate  #HeartRateMonitor  #HeartRateFatBurn  #WeeklyRoundup  #MyFitnessPal  #MFP  #CalorieDeficit  #WeeklyRoundup 
Literally so easy. Goal weight, I’m toning and can already see a difference in my arms, thighs and butt. Loving every second of this #goals #healthy #myfitnesspal #fitnesspnp #progressnotperfection
Dinner! 
Trader Joe’s spicy Italian sausage 140
Mixed peppers 30
Mustard 0
Total 170 .
.
.
.
.
.
.
.
.
.
.
#myfitnesspal #cleaneating #weightlossjourney #cleaneats #healthcooking #fitspo #fitness #healthfood #cooking #cico #pcos
When the end is in sight, will you fight harder? Just because the week is almost over doesn't mean you are. Life doesn't stop, and neither should you. #thursdaymotivation #dontstop #keepgoing #keepfighting #anytimefitness #staystrong #weighttraining #weightloss #myjourney #myfitnesspal #progress @af_thecolony
Tonight was the first time since we became homeowners that we actually did yard work and I’m amazed at how many calories I burned! It’s almost equivalent to my Pilates class 😱😱😱 Still got a lot to do but at least I know I can get a #freeworkout ❤️
*
*
*

Wanna become a member of an awesome weight loss community that provides you with encouragement and matches you with people who are similar to your weight? Become a member and follow me on the #twinbody app! Also, after you become a member, you can become an affiliate and earn some easy cash! Both links in my bio! 🤗🤗 #weightloss #weightlossjourney #fattofit #fattofitjourney #fitnessjourney #weightlossmotivation #mondayworkout #healthjourney #healthychoices #myfitnesspal #plussizefitness #healthylifestyle #healthyliving #40lbsdown #applewatch #followme #affiliate #loveyourself #loveyourbody #bodypositive #myfitnessjourney #yardwork #homeowners
Tonight was the first time since we became homeowners that we actually did yard work and I’m amazed at how many calories I burned! It’s almost equivalent to my Pilates class 😱😱😱 Still got a lot to do but at least I know I can get a #freeworkout  ❤️ * * * Wanna become a member of an awesome weight loss community that provides you with encouragement and matches you with people who are similar to your weight? Become a member and follow me on the #twinbody  app! Also, after you become a member, you can become an affiliate and earn some easy cash! Both links in my bio! 🤗🤗 #weightloss  #weightlossjourney  #fattofit  #fattofitjourney  #fitnessjourney  #weightlossmotivation  #mondayworkout  #healthjourney  #healthychoices  #myfitnesspal  #plussizefitness  #healthylifestyle  #healthyliving  #40lbsdown  #applewatch  #followme  #affiliate  #loveyourself  #loveyourbody  #bodypositive  #myfitnessjourney  #yardwork  #homeowners 
Just posting to say I'm still around I've taken so many pictures but never posted them. I'm just kinda coasting right now. It's been a carby day today, lunch was a homemade Potato Soup and I had Trader Joe's Veggie Fried Rice for dinner and Rice Krispy treats.... so that's been my day
#dayoff #myjourney #myfitnesspal #mfp
Just posting to say I'm still around I've taken so many pictures but never posted them. I'm just kinda coasting right now. It's been a carby day today, lunch was a homemade Potato Soup and I had Trader Joe's Veggie Fried Rice for dinner and Rice Krispy treats.... so that's been my day #dayoff  #myjourney  #myfitnesspal  #mfp 
I survived my first of 24 rest days in my new program 🙌🏻😉 Yep 24 rest days 😱 in an 8 week program {talk about math I can get behind 😂} I have to be honest though, yesterdays rest day was hard 🙈 Sure one rest day a week is something I am used to and something I know my body needs. And there are days when the workout just doesn’t happen and that’s ok too!

But 3 rest days a week is such a new concept to me that yesterday I kept going down to put on my sneakers only to remind myself that yesterday was about muscle recovery so that I could burn more today 🔥 and boy did I burn today!

Stepped on the scale and I’m already down 3 or so pounds though so I know the workouts and nutrition plan is working together to get me back on track 🙌🏻
.
.
.
.
#donutlover #donutsanddeadlifts #sweatyselfie #postworkoutselfie #fitbefore40 #momoftwo #mombod #momstyle #fitmom #fitish #healthyish #fitbit #cico #fattofit #progressnotperfection #strongnotskinny #workingmama #workingmom #mfp #myfitnesspal #hippierunner #homeworkout #connecticut #newengland
I survived my first of 24 rest days in my new program 🙌🏻😉 Yep 24 rest days 😱 in an 8 week program {talk about math I can get behind 😂} I have to be honest though, yesterdays rest day was hard 🙈 Sure one rest day a week is something I am used to and something I know my body needs. And there are days when the workout just doesn’t happen and that’s ok too! But 3 rest days a week is such a new concept to me that yesterday I kept going down to put on my sneakers only to remind myself that yesterday was about muscle recovery so that I could burn more today 🔥 and boy did I burn today! Stepped on the scale and I’m already down 3 or so pounds though so I know the workouts and nutrition plan is working together to get me back on track 🙌🏻 . . . . #donutlover  #donutsanddeadlifts  #sweatyselfie  #postworkoutselfie  #fitbefore40  #momoftwo  #mombod  #momstyle  #fitmom  #fitish  #healthyish  #fitbit  #cico  #fattofit  #progressnotperfection  #strongnotskinny  #workingmama  #workingmom  #mfp  #myfitnesspal  #hippierunner  #homeworkout  #connecticut  #newengland 
Evening snacks tonight were an @alpro soya chocolate hazelnut dessert pot 🍫🌰 (100 kcal) and a Diet Coke 🥤(1 kcal) ✨
Ending today on 1128 calories 💕
#eveningsnack #snack #latenightsnack #midnightsnack #vegandessert #veganfood #dietcoke #sweettooth #chocolate #myfitnesspal #mfp #caloriecounting #1200calories #food #foodporn #foodstagram #fooddiary #weightloss #weightlosssupport #weightlossdiary #weightlossjourney #naturalweightloss #weightlosscommunity #losingweight #whatsonmyplate #whatiate #fattofit #foodblogger #foodblog
Evening snacks tonight were an @alpro soya chocolate hazelnut dessert pot 🍫🌰 (100 kcal) and a Diet Coke 🥤(1 kcal) ✨ Ending today on 1128 calories 💕 #eveningsnack  #snack  #latenightsnack  #midnightsnack  #vegandessert  #veganfood  #dietcoke  #sweettooth  #chocolate  #myfitnesspal  #mfp  #caloriecounting  #1200calories  #food  #foodporn  #foodstagram  #fooddiary  #weightloss  #weightlosssupport  #weightlossdiary  #weightlossjourney  #naturalweightloss  #weightlosscommunity  #losingweight  #whatsonmyplate  #whatiate  #fattofit  #foodblogger  #foodblog 
Most of us use MyFitnessPal to keep track of macros and total calories. Lately I’ve been playing with keeping track of nutrients too, such as sodium and potassium and my energy has been pretty stable. Most ppl would look at the pie chart and see that I’m eating a lot of carbohydrates. However, I feel good and I am able to utilize those carbs efficiently according to my last lab test. I actually found out that it was a little unnecessary to get up to 250g of protein, but I do love meat.🍗🙋‍♂️... The second picture shows my average calories for the week. Sometimes we do pretty good throughout the week, and completely get out of plan on the weekends which either puts us back at baseline(maintenance) or even worse does the opposite of what our goal is. Puts us on a deficit when we are trying to build, or a surplus when we are trying to cut....this does a really good job at keeping me accountable. 
Flexible dieting aka IIFYM(if it fits your macros) allows you to indulge and have foods that are delicious but maybe not part of your diet. If you end up completely going over your calories you can forget about it and start the next day or take it out of the next day to make up for the extra calories. 
In my opinion Total Calories(calories in calories out) is more important than macros when trying to achieve a goal, and nutrient timing and food composition comes last... Third picture is keeping track of nutrients, and I am currently experimenting with higher sodium(about 5-6g) and higher potassium(about 4700) because of the Vertical diet. I’m still having trouble getting up to those ranges as of now.
Most of us use MyFitnessPal to keep track of macros and total calories. Lately I’ve been playing with keeping track of nutrients too, such as sodium and potassium and my energy has been pretty stable. Most ppl would look at the pie chart and see that I’m eating a lot of carbohydrates. However, I feel good and I am able to utilize those carbs efficiently according to my last lab test. I actually found out that it was a little unnecessary to get up to 250g of protein, but I do love meat.🍗🙋‍♂️... The second picture shows my average calories for the week. Sometimes we do pretty good throughout the week, and completely get out of plan on the weekends which either puts us back at baseline(maintenance) or even worse does the opposite of what our goal is. Puts us on a deficit when we are trying to build, or a surplus when we are trying to cut....this does a really good job at keeping me accountable. Flexible dieting aka IIFYM(if it fits your macros) allows you to indulge and have foods that are delicious but maybe not part of your diet. If you end up completely going over your calories you can forget about it and start the next day or take it out of the next day to make up for the extra calories. In my opinion Total Calories(calories in calories out) is more important than macros when trying to achieve a goal, and nutrient timing and food composition comes last... Third picture is keeping track of nutrients, and I am currently experimenting with higher sodium(about 5-6g) and higher potassium(about 4700) because of the Vertical diet. I’m still having trouble getting up to those ranges as of now.
🚦 When your flexibility and mobility stops traffic on Wallstreet, NYC...
.
✅ Help us spread the word. Tag a friend!
.
💎 Movementvault.com will help you increase your flexibility, mobility, and movement helping you decrease pain, increase performance, and make your body more resilient to help you avoid future injury! We offer a new 15-minute flexibility and mobility video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial.
.
#movementvault
🚦 When your flexibility and mobility stops traffic on Wallstreet, NYC... . ✅ Help us spread the word. Tag a friend! . 💎 Movementvault.com will help you increase your flexibility, mobility, and movement helping you decrease pain, increase performance, and make your body more resilient to help you avoid future injury! We offer a new 15-minute flexibility and mobility video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial. . #movementvault 
Lunch for the man & I 💕 homemade seed crackers, grass fed organic butter, avocado & cheese 🧀 🥑  I ain’t mad at this keto life  #befit  #behealthy #calories #cleaneating #diet #eatwell #eatclean #eathealthy #food #fat2fit  #fitspiration #myfitnesspal #hflc #myweightlossjourney  #gethealthy #health #healthyfood #healtheating  #highfatlowcarb #macros #leanmeals #myweightloss #ketolife #keto #summerbody #stayhealthy #trainmeaneatclean #weightloss  #ketofood #weightlossjourney
Lunch for the man & I 💕 homemade seed crackers, grass fed organic butter, avocado & cheese 🧀 🥑 I ain’t mad at this keto life #befit  #behealthy  #calories  #cleaneating  #diet  #eatwell  #eatclean  #eathealthy  #food  #fat2fit  #fitspiration  #myfitnesspal  #hflc  #myweightlossjourney  #gethealthy  #health  #healthyfood  #healtheating  #highfatlowcarb  #macros  #leanmeals  #myweightloss  #ketolife  #keto  #summerbody  #stayhealthy  #trainmeaneatclean  #weightloss  #ketofood  #weightlossjourney 
Lunch on the road 🍉🍇🍌 .
166 calories while everyone else had full meals, I stick to fruit as I didn’t fancy anything which isn’t like me at all. .
We have been travelling from Siem Reap to Phnom Penh and I’m so agitated I really didn’t feel like sitting and eating a full meal ❌ .
Can’t wait for dinner I have over 1000 calories left for today and I plan to use them all 🙃
.
.
.
.
.
#fivetwo #workout #Garmin #training #fasting #intermittentfasting #workout #lowcalories #healthyfood #calories #caloriesdeficit #mfp #myfitnesspal #dinner #enjoylife #workoutmotivation #workout #marathon #marathontraining #running #squats #girlswholift #lift #mfpjourney #travelling #eatingout #intuativeeating #thailand #asia #southeastasia #bangkok
Lunch on the road 🍉🍇🍌 . 166 calories while everyone else had full meals, I stick to fruit as I didn’t fancy anything which isn’t like me at all. . We have been travelling from Siem Reap to Phnom Penh and I’m so agitated I really didn’t feel like sitting and eating a full meal ❌ . Can’t wait for dinner I have over 1000 calories left for today and I plan to use them all 🙃 . . . . . #fivetwo  #workout  #Garmin  #training  #fasting  #intermittentfasting  #workout  #lowcalories  #healthyfood  #calories  #caloriesdeficit  #mfp  #myfitnesspal  #dinner  #enjoylife  #workoutmotivation  #workout  #marathon  #marathontraining  #running  #squats  #girlswholift  #lift  #mfpjourney  #travelling  #eatingout  #intuativeeating  #thailand  #asia  #southeastasia  #bangkok 
Having a sad fiesta at home. 🌮🎉 Mini tacos (225), chips (140), and queso (57).
Having a sad fiesta at home. 🌮🎉 Mini tacos (225), chips (140), and queso (57).
Follow @nmelph
Follow @nmelph_personligtraener

Fix Rounded Shoulders 🙌🏼
Go follow @trainwithcarsen for more amazing posts like this!
_

Your posture is a resemblance of the way you carry yourself through the day and through life. Do you walk around sluggish and out of it? Or are you tall and confident?

_

Forward rounded shoulders is a common postural issue that a lot of men and women struggle with. The main reason is ❌having underdeveloped upper back muscles. Your upper back muscles play a crucial role in pulling those shoulders open and back.

_

So to fix this issue, you’re going to need to ✅start building up those upper back muscles. The 4 exercises posted above are the best 4 exercises you can be doing to pull those shoulders open and back. You should be working these into your routine 4-5x/Week.
_

These movements should be performed with lighter weights, focusing on form and contractions. You’ll know you’re doing it right if you feel the muscles burning🔥🔥.
So start to fix up those rounded shoulders and start to walk around with a more confident look 😎. _

#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Follow @nmelph Follow @nmelph_personligtraener Fix Rounded Shoulders 🙌🏼 Go follow @trainwithcarsen for more amazing posts like this! _ Your posture is a resemblance of the way you carry yourself through the day and through life. Do you walk around sluggish and out of it? Or are you tall and confident? _ Forward rounded shoulders is a common postural issue that a lot of men and women struggle with. The main reason is ❌having underdeveloped upper back muscles. Your upper back muscles play a crucial role in pulling those shoulders open and back. _ So to fix this issue, you’re going to need to ✅start building up those upper back muscles. The 4 exercises posted above are the best 4 exercises you can be doing to pull those shoulders open and back. You should be working these into your routine 4-5x/Week. _ These movements should be performed with lighter weights, focusing on form and contractions. You’ll know you’re doing it right if you feel the muscles burning🔥🔥. So start to fix up those rounded shoulders and start to walk around with a more confident look 😎. _ #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
Resistance Band Lateral Walks
✖️
This exercise targets the glute medius which tends to get neglected.  It’s a good way to prime the glutes to do work.
✖️
Hinge position—hips back—neutral spine.
✖️
Take a comfortable step laterally, and then step in the opposite direction.  Knees pointed in front of you.  Repeat until it burns like hell.
✖️
#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls  #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness
Resistance Band Lateral Walks ✖️ This exercise targets the glute medius which tends to get neglected. It’s a good way to prime the glutes to do work. ✖️ Hinge position—hips back—neutral spine. ✖️ Take a comfortable step laterally, and then step in the opposite direction. Knees pointed in front of you. Repeat until it burns like hell. ✖️ #fitness  #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #fitnessinspiration  #myfitnesspal  #healthandfitness  #LAFitness  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #veganfitness 
Yeah yeah, get it girl! Btw, this workout was extra hard because my headphones decided to break, so that's cool.
Yeah yeah, get it girl! Btw, this workout was extra hard because my headphones decided to break, so that's cool.
Who needs Chinese takeout when you can make this at home for far less smarties! 🥡🎉
.
Chicken Fried Rice @leancuisine (6sp) served over steamed broccoli and drizzled with 1T Yum Yum sauce (3sp).
.
#frozendinner #chinesefood #ww #wwfreestyle #gettingtogoal #wwonline #weightwatchers #wwcommunity #wwarkansas #weightloss #food #igfood #instafood #eatwell #eatclean #fitfood #fitfam #Fitbit #myfitnesspal #healthyfood #instafood #WLS #weightlossjourney #fitgirlsguide #slimmingworld #wwuk #wwcanada
Who needs Chinese takeout when you can make this at home for far less smarties! 🥡🎉 . Chicken Fried Rice @leancuisine (6sp) served over steamed broccoli and drizzled with 1T Yum Yum sauce (3sp). . #frozendinner  #chinesefood  #ww  #wwfreestyle  #gettingtogoal  #wwonline  #weightwatchers  #wwcommunity  #wwarkansas  #weightloss  #food  #igfood  #instafood  #eatwell  #eatclean  #fitfood  #fitfam  #Fitbit  #myfitnesspal  #healthyfood  #instafood  #WLS  #weightlossjourney  #fitgirlsguide  #slimmingworld  #wwuk  #wwcanada 
Tomorrow is going to be a good day. Bring on the carbs!
#refeed #bringonthecarbs #myfitnesspal #macros
Dinner is 360 calories jack pizza •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#caloriecounting #mfp #myfitnesspal #weightwatchers #wwgirl #wwfamily #healthyeating #portioncontrol #health #fitness #getfit #loveyourself #eat #food #tracking #ww #calories #yum #eattofuel #fuelyourbody #calcounting #healthyeats #healthyfood #moderation #eatwhatyoulove #weightloss #weightlossjourney
✨But you can make me a drink✨ Capping off my day with this cool lime refresher. It wasn't the best day food wise. I had a big lunch, and also a big dinner. No worries though, tomorrow I have a workout planned with @sharnaburgess and a Cha Cha lesson at @dynamicballroom. Depending on how we feel we may also stay for the group class. We will just say I was carb loading today 😂🤦
✨But you can make me a drink✨ Capping off my day with this cool lime refresher. It wasn't the best day food wise. I had a big lunch, and also a big dinner. No worries though, tomorrow I have a workout planned with @sharnaburgess and a Cha Cha lesson at @dynamicballroom. Depending on how we feel we may also stay for the group class. We will just say I was carb loading today 😂🤦
So even though I did great calorie wise I obviously need to work on my macros a bit. Protein is too low and fat and carbs are too high. Hopefully I do better tomorrow. But still I did good today. 😊

#weightlossjourney #weightloss #journeytogethealthy #healthyeating #backontrack #happyandhealthy #goaldigger #myfitnesspal #mfp