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615 cals for this lunch and worth it I was starving!! My house is like a launderette with the holiday washing 😂 #lunch #prawnsandwich #ontrack #myfitnesspal
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---------------- #myfitnesspal #weightlosssupport #fattofit #myweightlossjourney #loseweightfast #postpartumweightloss #weightlossjourney2016 #notadiet #weightlose #dietlife #weighinmonday #weightlossfamily #losetheweight #transformyourbody
A lunch of dreams - @scharglutenfreeuk ciabatta roll (toasted), reduced fat mozzarella, spicy chorizo, fresh basil & anchovy stuff olives 🍞 🍖 🧀 🍃 
456 calories

#weightloss #fatloss #fatlossjourney #caloriecounting #diet #weightlossmotivation #weightlossjourney #dieting #healthyliving #lifestylechange #myfitnesspal #health #slimmingworld  #mealprep #itsfine #caloriedeficit #calories #itsfine #finedieting #foodoptimising #CDF  #caloriefuckingdeficit #neatup247
A lunch of dreams - @scharglutenfreeuk ciabatta roll (toasted), reduced fat mozzarella, spicy chorizo, fresh basil & anchovy stuff olives 🍞 🍖 🧀 🍃 456 calories #weightloss  #fatloss  #fatlossjourney  #caloriecounting  #diet  #weightlossmotivation  #weightlossjourney  #dieting  #healthyliving  #lifestylechange  #myfitnesspal  #health  #slimmingworld  #mealprep  #itsfine  #caloriedeficit  #calories  #itsfine  #finedieting  #foodoptimising  #CDF  #caloriefuckingdeficit  #neatup247 
What are macros and what should my % be? 
That’s such a hard question to answer, in terms of WHAT are macros refer to my previous post explaining all. In terms of tracking and working out your % I personally use @myfitnesspal and think it’s fab
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But what % of each should you be aiming for? This is where ONE SIZE DOES NOT FIT ALL! Your macros should be tailored to your goals, I.e. fat loss, muscle gain, maintenance, weight gain etc and also everyone’s body is different so it takes some playing around. 
If you’re looking for;
-  fat loss, reduce your fat and carbs, look for 40% protein, 20% carbs & 20% fat. - muscle gain, increase protein to around 2g per kg body weight at least. Increase carbs to around 30%
- Maintenance around 35% protein, 25% fat & 40% carbs - weight increase 40% protein, 20% fat & 40% carbs 
REMEMBER - all your veggies 🌶 🌽 🥒 and fruit count as carbs. Keep your carbs UNREFINED as much as possible. 
Keep saturated fat low, and trans fats to an absolute minimum and none ideally 
Protein sources should be unprocessed and lean
If you’d like a tailored plan get in touch and I can arrange this for you
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#food #foodismedicine #foodisfuel #fatloss #weightloss #musclegain #macros #macrocounting #myfitnesspal #iifym #iifymgirls #bodybuilding #eatcleantrainmean #foreverhungry #eat #eatclean #nutrition #nutritionist #personaltrainer #pt #foodie #fitfood #fitfoodie #carbs #protein #fat #health #healthy #healthyfat
What are macros and what should my % be? That’s such a hard question to answer, in terms of WHAT are macros refer to my previous post explaining all. In terms of tracking and working out your % I personally use @myfitnesspal and think it’s fab ———————————————————- But what % of each should you be aiming for? This is where ONE SIZE DOES NOT FIT ALL! Your macros should be tailored to your goals, I.e. fat loss, muscle gain, maintenance, weight gain etc and also everyone’s body is different so it takes some playing around. If you’re looking for; - fat loss, reduce your fat and carbs, look for 40% protein, 20% carbs & 20% fat. - muscle gain, increase protein to around 2g per kg body weight at least. Increase carbs to around 30% - Maintenance around 35% protein, 25% fat & 40% carbs - weight increase 40% protein, 20% fat & 40% carbs REMEMBER - all your veggies 🌶 🌽 🥒 and fruit count as carbs. Keep your carbs UNREFINED as much as possible. Keep saturated fat low, and trans fats to an absolute minimum and none ideally Protein sources should be unprocessed and lean If you’d like a tailored plan get in touch and I can arrange this for you . . . . #food  #foodismedicine  #foodisfuel  #fatloss  #weightloss  #musclegain  #macros  #macrocounting  #myfitnesspal  #iifym  #iifymgirls  #bodybuilding  #eatcleantrainmean  #foreverhungry  #eat  #eatclean  #nutrition  #nutritionist  #personaltrainer  #pt  #foodie  #fitfood  #fitfoodie  #carbs  #protein  #fat  #health  #healthy  #healthyfat 
7 RULES TO BUILD MUSCLE -
If you want to build muscle, then try to do more in the gym than last time.  This means 1 more rep or lifting 5 more pounds.  This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working).
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On top of this, get lots of protein, lots of sleep, and lastly...
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STAY CONSISTENT!

Follow @fitnesloverss 
Credit @jmaxfitness

If someone you know is trying to build muscle, then send them here.
-  #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
7 RULES TO BUILD MUSCLE - If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working). - On top of this, get lots of protein, lots of sleep, and lastly... - STAY CONSISTENT! Follow @fitnesloverss Credit @jmaxfitness If someone you know is trying to build muscle, then send them here. - #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
FlashbackFriday 👆💜 As we grow up 😂 it becomes less important to have a ton of friends, and more important to have real ones!  That’s when I realized what a real friend was.  Someone who would love you - the imperfect you, the confused you - because that is what people are suppose to do.  God Bless these beauty’s 👆💜👆 for loving me because I know I can be not so lovable at times ... it’s seldom but it happens 😂🤷🏻‍♀️😂 😘  Duhhhh 😆😘😆 SICCMADEMUSCLE 🙌💪
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagrbcdgpramfitness #fitnessgoals #Bodyfitness #healthy #workoutmotivation #fitnessinspiration #myfitnesspal #healthandfitness #Gym #fitnessmodels #fitnesscoach #workout #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique
FlashbackFriday 👆💜 As we grow up 😂 it becomes less important to have a ton of friends, and more important to have real ones! That’s when I realized what a real friend was. Someone who would love you - the imperfect you, the confused you - because that is what people are suppose to do. God Bless these beauty’s 👆💜👆 for loving me because I know I can be not so lovable at times ... it’s seldom but it happens 😂🤷🏻‍♀️😂 😘 Duhhhh 😆😘😆 SICCMADEMUSCLE 🙌💪 . . . . #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagrbcdgpramfitness  #fitnessgoals  #Bodyfitness  #healthy  #workoutmotivation  #fitnessinspiration  #myfitnesspal  #healthandfitness  #Gym  #fitnessmodels  #fitnesscoach  #workout  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique 
drericberg
drericberg
24th April 2018 -> 21st September 2018
Love a good side by side comparison to see how much progress I’ve made. It’s only taken me 5 months to make this change and drop 30 pounds so far, but more than just looking better, I FEEL so much fitter, healthier and happier. Aches and pains just from carrying round so much extra weight are slowly going, I can play with my kids without getting out of breath and I’m starting to love my body, stretch marks and jiggles and all 🙌🏻🙌🏻 If you’re thinking of starting losing weight and getting fitter, then do it. Apart from marrying my husband and having my kids, it’s the best thing I’ve ever done 💪🏻💪🏻
24th April 2018 -> 21st September 2018 Love a good side by side comparison to see how much progress I’ve made. It’s only taken me 5 months to make this change and drop 30 pounds so far, but more than just looking better, I FEEL so much fitter, healthier and happier. Aches and pains just from carrying round so much extra weight are slowly going, I can play with my kids without getting out of breath and I’m starting to love my body, stretch marks and jiggles and all 🙌🏻🙌🏻 If you’re thinking of starting losing weight and getting fitter, then do it. Apart from marrying my husband and having my kids, it’s the best thing I’ve ever done 💪🏻💪🏻
Eating healthy does not need to be difficult with the help of #myfitnesspal you can track your food and keep things simple. 
This is an example #liift4 meal plan A, you can use this for any Beachbody workout 😊
(Settings, Diary Settings, Customize meal Names)
#makingeatingcleaneasy #healthylifestyle #teambeachbody #teambeachbodycoach #liift4life #80dayobsession #shakeology 🥤#alittlemoreobsessed #21dayfix #alittleobsessed #underarmour
KETO JALAPEÑOS POPPER CHICKEN
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#REPOST 
credit @simpleketodiet -
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INGREDIENTS
6 oz. cream cheese, softened
1 c. shredded Cheddar
1/3 c. Sliced green onions
2 cloves garlic, minced
1 jalapeño, minced
kosher salt
Freshly ground black pepper
4 boneless skinless chicken breasts
12 slices bacon
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DIRECTIONS
In a large bowl, stir together cream cheese, cheddar, green onions, garlic, and jalapeño and season with salt and pepper.

Make a pocket on the side of each chicken breast, making sure not to slice entirely through the breast. Stuff chicken with cream cheese mixture.

Place 3 slices of bacon on a cutting board. Place chicken breast on top and wrap chicken breast in bacon.

Preheat a large cast-iron skillet over medium heat. Add bacon-wrapped chicken and season with more pepper. 
Cook until bacon is crispy and chicken no longer pink, 10 minutes per side, turning with tongs to make sure to get all sides of the bacon cooked.
Enjoy👌
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto #simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #myfitnesspal #mfp #lowcarbs #countingcalories #healthierME #texasfit
KETO JALAPEÑOS POPPER CHICKEN - #REPOST  credit @simpleketodiet - - INGREDIENTS 6 oz. cream cheese, softened 1 c. shredded Cheddar 1/3 c. Sliced green onions 2 cloves garlic, minced 1 jalapeño, minced kosher salt Freshly ground black pepper 4 boneless skinless chicken breasts 12 slices bacon - DIRECTIONS In a large bowl, stir together cream cheese, cheddar, green onions, garlic, and jalapeño and season with salt and pepper. Make a pocket on the side of each chicken breast, making sure not to slice entirely through the breast. Stuff chicken with cream cheese mixture. Place 3 slices of bacon on a cutting board. Place chicken breast on top and wrap chicken breast in bacon. Preheat a large cast-iron skillet over medium heat. Add bacon-wrapped chicken and season with more pepper. Cook until bacon is crispy and chicken no longer pink, 10 minutes per side, turning with tongs to make sure to get all sides of the bacon cooked. Enjoy👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes  #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb  #myfitnesspal  #mfp  #lowcarbs  #countingcalories  #healthierME  #texasfit 
4.47km run 🏃

Week 4 Run 3 completed! Was kinda windy but completed it! Keep getting a sore back towards the end of the final run but hopefully that'll settle in the next few weeks! Plan to start Week 5 on Tuesday! 😊

On track for a 1300 calorie day 🥂

#caloriecounting #caloriedeficit #cfd #myfitnesspal #mfp #mfpUK #couchto5k  #C25K #Week4Run3
7 RULES TO BUILD MUSCLE -
If you want to build muscle, then try to do more in the gym than last time.  This means 1 more rep or lifting 5 more pounds.  This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working).
-
On top of this, get lots of protein, lots of sleep, and lastly...
-
STAY CONSISTENT!

Follow @all_gym_tips 
Credit @jmaxfitness

If someone you know is trying to build muscle, then send them here.
-  #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
7 RULES TO BUILD MUSCLE - If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working). - On top of this, get lots of protein, lots of sleep, and lastly... - STAY CONSISTENT! Follow @all_gym_tips Credit @jmaxfitness If someone you know is trying to build muscle, then send them here. - #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
Desayuno: Huevos revueltos con jamón sobre Pan de queso y café negro 😉 #mequieromecuido .
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#ketofood #ketodiet #lowcarb #ceto #cetodiet #cetosis #comidareal #realfood #keto #ideas #cetogenic #myfitnesspal #comesano #comerico
makaveli_motivation
makaveli_motivation
So this happened this week 🤸🏻‍♀️breaking 170 has been a hurdle for me the past couple years as I’ve yoyo’d through the 170s and 180s since 2016 then all the way up to 195. So happy the graph is finally moving downward. I’m taking control of my life and my body, and I don’t ever plan on losing control again. #healthygoals #healthyliving #weightlossgoals #weightlossjourney #myfitnesspal
So this happened this week 🤸🏻‍♀️breaking 170 has been a hurdle for me the past couple years as I’ve yoyo’d through the 170s and 180s since 2016 then all the way up to 195. So happy the graph is finally moving downward. I’m taking control of my life and my body, and I don’t ever plan on losing control again. #healthygoals  #healthyliving  #weightlossgoals  #weightlossjourney  #myfitnesspal 
Breakfast was my usual porridge then I was on a cleaning and tidying mission while Flynn was at nursery as well as a circuits class at the gym. This was lunch, was quinoa with salmon, sweetcorn, sundried tomatoes and avacado with some Cajun seasoning, was lovely! Just a thrown together lunch of whatever I could find 😂 since then I’ve made an apple crumble for tomorrow,  cleaned the oven, hoovered and mopped he floors and done 2 lots of dishes 😅 sitting down for 10 minutes before we go pick up the hubs #healthyeating #healthylifestyle #healthy #exercise #caloriecounting #myfitnesspal #mapmyrun #weightloss #myjourneytofit
Breakfast was my usual porridge then I was on a cleaning and tidying mission while Flynn was at nursery as well as a circuits class at the gym. This was lunch, was quinoa with salmon, sweetcorn, sundried tomatoes and avacado with some Cajun seasoning, was lovely! Just a thrown together lunch of whatever I could find 😂 since then I’ve made an apple crumble for tomorrow, cleaned the oven, hoovered and mopped he floors and done 2 lots of dishes 😅 sitting down for 10 minutes before we go pick up the hubs #healthyeating  #healthylifestyle  #healthy  #exercise  #caloriecounting  #myfitnesspal  #mapmyrun  #weightloss  #myjourneytofit 
Finally posting a #facetofacefriday on a Friday! For the past couple of weeks I’ve been a day late. Anyways, make every day count toward becoming the best version of yourself! Remember, it takes time and patience. There are plenty of times where my patience is being tested — right now included because of the number on the scale.bitbive has to learn not to let that discourage me. Have a good day everyone! #dietandexercise #healthandfitness #myfitnesspal #weightlossinspiration #weightlosstransformation #weigtloss #weightlossjourney #weightlossmotivation #weightlosscommunity #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #thenandnow #nowandthen #weightlosscomparison #comparison #sidebyside #facetoface
Finally posting a #facetofacefriday  on a Friday! For the past couple of weeks I’ve been a day late. Anyways, make every day count toward becoming the best version of yourself! Remember, it takes time and patience. There are plenty of times where my patience is being tested — right now included because of the number on the scale.bitbive has to learn not to let that discourage me. Have a good day everyone! #dietandexercise  #healthandfitness  #myfitnesspal  #weightlossinspiration  #weightlosstransformation  #weigtloss  #weightlossjourney  #weightlossmotivation  #weightlosscommunity  #beforeandafter  #beforeandafterweightloss  #beforeandduring  #beforeandduringweightloss  #thenandnow  #nowandthen  #weightlosscomparison  #comparison  #sidebyside  #facetoface 
I had to have a diet coke(and sausage) on my way to work this morning. Happy Friday everybody!!!
I had to have a diet coke(and sausage) on my way to work this morning. Happy Friday everybody!!!
This #facetofacefriday brought to you by potato head Courtney. I really don’t typically like wearing my hair up. It leaves my neck and 42 chins exposed to the elements. But, I pretty much only have one chin these days, so that’s nice. But in all seriousness I’m super self conscious when my hair is up, but I took this picture a couple weeks ago and though I actually looked like a cute potato 💁🏻‍♀️. Also constantly blown away at how much better my glasses sit on my face. Nerddddd. #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #weightlossmotivation #instagramweightloss #fitfam #caloriesincaloriesout #myfitnesspal #weightlifting #girlswholift #cardiohardio #fattofit #gethealthy #losingweight #goals #healthy #obesetobeast #fitspo #noexcuses #gym #workouts #loveyourself #progressnotperfection #consistencyiskey #fattohealthy
This #facetofacefriday  brought to you by potato head Courtney. I really don’t typically like wearing my hair up. It leaves my neck and 42 chins exposed to the elements. But, I pretty much only have one chin these days, so that’s nice. But in all seriousness I’m super self conscious when my hair is up, but I took this picture a couple weeks ago and though I actually looked like a cute potato 💁🏻‍♀️. Also constantly blown away at how much better my glasses sit on my face. Nerddddd. #weightloss  #weightlosstransformation  #weightlossjourney  #fitness  #fitnessjourney  #fitnessmotivation  #weightlossmotivation  #instagramweightloss  #fitfam  #caloriesincaloriesout  #myfitnesspal  #weightlifting  #girlswholift  #cardiohardio  #fattofit  #gethealthy  #losingweight  #goals  #healthy  #obesetobeast  #fitspo  #noexcuses  #gym  #workouts  #loveyourself  #progressnotperfection  #consistencyiskey  #fattohealthy 
Late lunch after doing one of the HIIT videos! I struggled but I'll get there! 
#teamrhplan #teamrh #onplan #foodie #counting #cals #trackeverything #mfp #myfitnesspal #fitbit #weightloss #2900calorieclub
Foods to make FAT LOSS EASIER by @peter_bowman
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Dieting doesn’t have to be excessively hard! Eating right will make the process a whole lot easier!
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You want to maintain a higher protein intake to preserve that lean muscle mass! Meat and egg whites are ideal to up the protein. Egg whites have no fat, and my go too meat is chicken breast, or tenderloin which is also very low in fat. When purchasing steak, or beef go for the leaner cuts.
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For carbs, Oats and potatoes are great, because they are very filling for the calories they contain. Sweet potatoes are great too, just make sure not to fry them in a excessive amount of oil, esp vegetable oil.  I would recommend baking, or boiling them.
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Berries are another great source of antioxidants and micronutrients. Strawberries give you the most volume per gram, and also are an amazing sweet treat.
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Broccoli is my go to veggie because I honestly prefer the taste opposed to other veggies. Broccoli contains fibre/micronutrients and is great to add volume to your meals. You want to make sure your eating nutritious foods, esp when your body is being deprived of calories!
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Peanut butter is one of my favorite foods, but can be very dangerous when dieting. Since it is so calorically dense, look for a healthy swap. PB2 is amazing for when you want some PB in the oats, or on toast without the excessive fat!
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Lastly, include some of your favorite foods into the diet. The key is to use moderation and plan the food into the diet ahead of time. Instead of having a whole pizza have a slice, Instead of eating half a dozen donuts eat two!
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Hopefully this post helps! Eat right, not less!
Foods to make FAT LOSS EASIER by @peter_bowman - Dieting doesn’t have to be excessively hard! Eating right will make the process a whole lot easier! - You want to maintain a higher protein intake to preserve that lean muscle mass! Meat and egg whites are ideal to up the protein. Egg whites have no fat, and my go too meat is chicken breast, or tenderloin which is also very low in fat. When purchasing steak, or beef go for the leaner cuts. - For carbs, Oats and potatoes are great, because they are very filling for the calories they contain. Sweet potatoes are great too, just make sure not to fry them in a excessive amount of oil, esp vegetable oil. I would recommend baking, or boiling them. - Berries are another great source of antioxidants and micronutrients. Strawberries give you the most volume per gram, and also are an amazing sweet treat. - Broccoli is my go to veggie because I honestly prefer the taste opposed to other veggies. Broccoli contains fibre/micronutrients and is great to add volume to your meals. You want to make sure your eating nutritious foods, esp when your body is being deprived of calories! - Peanut butter is one of my favorite foods, but can be very dangerous when dieting. Since it is so calorically dense, look for a healthy swap. PB2 is amazing for when you want some PB in the oats, or on toast without the excessive fat! - Lastly, include some of your favorite foods into the diet. The key is to use moderation and plan the food into the diet ahead of time. Instead of having a whole pizza have a slice, Instead of eating half a dozen donuts eat two! - Hopefully this post helps! Eat right, not less!
Comecei a usar o app @myfitnesspal de novo, alem do @thetransformapp e a @fitbit ! Com 3 apps mara fica mais fácil se manter em forma. Se algum quiser um video falando desses apps deixa um comentário aqui ⬇️⬇️⬇️
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#app #myfitnesspal #fitbit #academia #workout #marcos #video #youtube #fitness
My gym anthem right now. If you don't have this on your gym playlist, add it! You won't be sorry.
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#lowcarb #lowcarbdiet #diet #lchf #hflc #Atkins #Atkinsdiet #keto #ketosis #ketodiet #healthy #lowcarbfood #ketogenic #macros #macronutrients #mfp #myfitnesspal #fitness #goals #motivation #accountability #exercise #workout #workouts #5k #5ktraining #imaginedragons #whateverittakes
Happy birthday to one of my dearest friends in the world !!! have a blessed day @andershl1 #myspinbuddy #myfitnesspal #mandukapro #fit #fitlife #fitspo #fitfreak #fitforlife #fitfam #spinning #spinlife #spinfreak #sidi  #spininstructor #ymca #spin instructorlife #cycling #cyclist #cycling #cyclelove #yoga #yogalife #yogalove #yogaislife #bootcamp #tabatas #sprints #kickboxing #bodypump
1st attempt at baked oats😍vanilla and raspberry😋had half for breakfast with an options hot chocolate and the other half cold with greek yoghurt and berries for lunch🐷
#bakedoats #breakfast #lunch #caloriecounting #macros #food #fooddiary #whatdaisyeats #myfitnesspaljourney #slimmingworld #slimmingworldfood #weightwatchers #fromflabtofab #thickandtired #healthyeating #weightlossjourney #weightloss #goodfood #foodporn #myfitnesspal #healthyfood #healthy #eating
1st attempt at baked oats😍vanilla and raspberry😋had half for breakfast with an options hot chocolate and the other half cold with greek yoghurt and berries for lunch🐷 #bakedoats  #breakfast  #lunch  #caloriecounting  #macros  #food  #fooddiary  #whatdaisyeats  #myfitnesspaljourney  #slimmingworld  #slimmingworldfood  #weightwatchers  #fromflabtofab  #thickandtired  #healthyeating  #weightlossjourney  #weightloss  #goodfood  #foodporn  #myfitnesspal  #healthyfood  #healthy  #eating 
Dinner - chicken marsala, asparagus +caesar salad.

Had a rehearsal dinner last night for my beautiful friend that's getting married this weekend. Said no to the pasta, bread sticks, potatoes, cake, and pie! Still had a delicious meal.

#healthyliving #weightloss #weightlossjourney #healthylifestyle #activeliving #motivation #food #mealprep #accountability #myfitnesspal #workouts #fitness #fitfam #herewego #ican #cleaneating #macros #caloriecounting #highprotein #eatbetter #feelbetter #livelaughnourish #dinner #yum #wedding #rehearsal
Dinner - chicken marsala, asparagus +caesar salad. Had a rehearsal dinner last night for my beautiful friend that's getting married this weekend. Said no to the pasta, bread sticks, potatoes, cake, and pie! Still had a delicious meal. #healthyliving  #weightloss  #weightlossjourney  #healthylifestyle  #activeliving  #motivation  #food  #mealprep  #accountability  #myfitnesspal  #workouts  #fitness  #fitfam  #herewego  #ican  #cleaneating  #macros  #caloriecounting  #highprotein  #eatbetter  #feelbetter  #livelaughnourish  #dinner  #yum  #wedding  #rehearsal 
Tired of following advice that doesn't work? There is a reason for that....it was never proven scientifically. Reduce fat, increase wholegrains, eat fruit and vegetables...there is NO evidence showing that these things improve your health. .
Listening to your body is the most empowering tool to fight bad advice. And eating what we are designed to eat is the fastest way to get better. Saturated fat was wrongly evicted from the diet, start reintroducing it back!
Tired of following advice that doesn't work? There is a reason for that....it was never proven scientifically. Reduce fat, increase wholegrains, eat fruit and vegetables...there is NO evidence showing that these things improve your health. . Listening to your body is the most empowering tool to fight bad advice. And eating what we are designed to eat is the fastest way to get better. Saturated fat was wrongly evicted from the diet, start reintroducing it back!
Well today I woke up with 190lbs and WOW! Then @myfitnesspal hits me with this. lol. Anywho...it’s been a very long time since I’m this weight. #30minutewalk #lowimpactworkout #fattofitjourney #healthylifestyle #newleaf #nutricion #myfitnesspal #myfitnessjourney #excercise #workout
Good morning from the RR! 🚂 It is a new day indeed. I’ve changed my calorie intake from a deficit to maintaining for the next few weeks. Ever feel stretched thin? Between long work days and lots of after school activities, my time is precious; seems I’m always somewhere doing something. I found myself getting mentally tired always being on the go. I’ve dropped over 25 lbs working with @iron_paradise_fitness and I know I’ll be able to keep it off. Soooooo... I’m still moving forward, still eating well and working out, but I had to change the pace for just a bit. I got mad at myself thinking I was failing at this. Nope! This journey is unique to me. I have to stop comparing myself to others. .
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I hope everyone kicks off their weekend well. We’ll be under those Friday night lights 🏉 enjoying the marching band. 🎶.
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#sunrise #newday #gym #workout #caloriedeficit #fit #fitdad #fitness #fitfam #health #legday #calves #myfitnesspal #myfitnessjourney #fitnessjourney #weightloss #weightlossjourney #myweightlossjourney #fatloss #fatlossjourney #workingonme #buildingabetterme #gettingthere #movingforward
Good morning from the RR! 🚂 It is a new day indeed. I’ve changed my calorie intake from a deficit to maintaining for the next few weeks. Ever feel stretched thin? Between long work days and lots of after school activities, my time is precious; seems I’m always somewhere doing something. I found myself getting mentally tired always being on the go. I’ve dropped over 25 lbs working with @iron_paradise_fitness and I know I’ll be able to keep it off. Soooooo... I’m still moving forward, still eating well and working out, but I had to change the pace for just a bit. I got mad at myself thinking I was failing at this. Nope! This journey is unique to me. I have to stop comparing myself to others. . . I hope everyone kicks off their weekend well. We’ll be under those Friday night lights 🏉 enjoying the marching band. 🎶. . . #sunrise  #newday  #gym  #workout  #caloriedeficit  #fit  #fitdad  #fitness  #fitfam  #health  #legday  #calves  #myfitnesspal  #myfitnessjourney  #fitnessjourney  #weightloss  #weightlossjourney  #myweightlossjourney  #fatloss  #fatlossjourney  #workingonme  #buildingabetterme  #gettingthere  #movingforward 
Ridiculously cheap but plentiful meal out today. Salad, chicken paella, roast chicken and choc mousse...delicious 🍴 #90daysssgraduate #90daysssplan #slimmingworld #90daysss #leanin15 #diningout #freefrom #glutenfree #glutenfreeeats #salad #paella #chicken #chocmousse #mousse #macros #offplan #treat #myfitnesspal #food #nutrition #lifestyle #healthy
My keto breakfast, I only fast 2 or 3 days during the week. Fridays I eat 3 full meals. .
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#breakfast #keto #bacon #coldbrew #coffee #scrambledeggs #myfitnesspal #nutrition #macros #fitness #weightloss
Thought I would try one of my favourite slimming world recipes from @pinchofnom a Yorkshire pudding beef wrap!! You literally make a flat Yorkshire pudding, add cooked mushrooms and onions, add rocket, beef and some horse radish sauce. The macros were great 301 calories 39.3g protein and so filling!! @60dayfatlossrevolution  #proteinproteinprotein #myfitnesspal #caloriedeficit #caloriecounting #slimmingworld
Thought I would try one of my favourite slimming world recipes from @pinchofnom a Yorkshire pudding beef wrap!! You literally make a flat Yorkshire pudding, add cooked mushrooms and onions, add rocket, beef and some horse radish sauce. The macros were great 301 calories 39.3g protein and so filling!! @60dayfatlossrevolution #proteinproteinprotein  #myfitnesspal  #caloriedeficit  #caloriecounting  #slimmingworld 
Coffee Coffee Coffee. This morning I've got a Maxwell house 1.75X caffeine k cup, plus 3 tbsp sugar free vanilla creamer
Coffee Coffee Coffee. This morning I've got a Maxwell house 1.75X caffeine k cup, plus 3 tbsp sugar free vanilla creamer
Goal: 10k steps per day.
This is what my daily steps look like when I'm often to anxious to leave the house. This will change.
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#weightloss #thinspo #fitspo #weightlossjourney #anathinspo #thin #myfitnesspal #transformation #fitness #fitnessjourney #suicidegirls #bpd #bipolar #emogirl #altgirl #lost #stepcount
Travelling back from Cornwall with one of these to stop me snacking. It's a mini 250ml one so 23g of protein rather than 30g as usual, but still nice and only 103 cals 👍🏼 #munrofitness #MFsnacks #munrofitnessjourney #teammunro #clanmunro #macros #carbs #protein #fibre #caloriedeficit #MFsmashaugust #mfp #myfitnesspal #healthy #healthyfood #weightloss #fatloss #iifym #iifymgirls
I’m absolutely bloody freezing today. Cuppa in my onesie is the way forward #myfitnesspal #mfp #cuppa #brew #freezing #onesie #myweightlossjourney
Didn’t get my heart rate as high as I wanted but I also didn’t get any of my cardio workout in because I woke up late! But I still shut up and showed up and I feel better for it! Happy Friday!!! #healthykaby #healthjourney #weightloss #weightlossjourney #caloriecounting #macros #micros #nutrition #nutritiouseating #edrecovery #bingerecovery #myfitnesspal #fitness #fitnessjourney #health #iifym #iifymgirls #teamiifym #flexibledieting #eatclean #cleaneating #lowcarb #keto #ketogenicdiet #inspiration #ketoish
Didn’t get my heart rate as high as I wanted but I also didn’t get any of my cardio workout in because I woke up late! But I still shut up and showed up and I feel better for it! Happy Friday!!! #healthykaby  #healthjourney  #weightloss  #weightlossjourney  #caloriecounting  #macros  #micros  #nutrition  #nutritiouseating  #edrecovery  #bingerecovery  #myfitnesspal  #fitness  #fitnessjourney  #health  #iifym  #iifymgirls  #teamiifym  #flexibledieting  #eatclean  #cleaneating  #lowcarb  #keto  #ketogenicdiet  #inspiration  #ketoish 
Refuelling after a lunchtime body pump class with scrambled eggs and smoked salmon for 380 calories! Afternoon off work today as I worked a book launch last night so I’m off to Brighton to check out the latest #jomalone collection followed by dinner at Halisco! #foodie #instafood #myfitnesspal #mfp #healthyfood #healthy #lunch #scrambledeggs #smokedsalmon #brighton #weekendvibes
Possibly the hardest PT session of my life today 😰😭 does it just never get easier 🤷🏽‍♀️😰 anywho... I feel like I’ve lived in my car this last week 🚕 and I’m having some much needed time off 🙅🏽‍♀️ I’m officially on strike with the intentions of ACTUALLY getting a shower for my night out tomorrow 💃 this is an official warning that all calls/txts will be ignored & I’ll see ya’ll on Sunday 🤗 #legday #legdayworkout #legworkout #gym #gymmotivation #gymlife #workout #fitness #caloriecounting #myfitnesspaluk #fitbitblaze #fitbit #restday #timeoff #mummyonstrike #olympusgym #belfast #workout #workoutroutine #myfitnesspal #burncalories #caloriedeficit #caloriesincaloriesout #weightlossjourney #weightloss
Possibly the hardest PT session of my life today 😰😭 does it just never get easier 🤷🏽‍♀️😰 anywho... I feel like I’ve lived in my car this last week 🚕 and I’m having some much needed time off 🙅🏽‍♀️ I’m officially on strike with the intentions of ACTUALLY getting a shower for my night out tomorrow 💃 this is an official warning that all calls/txts will be ignored & I’ll see ya’ll on Sunday 🤗 #legday  #legdayworkout  #legworkout  #gym  #gymmotivation  #gymlife  #workout  #fitness  #caloriecounting  #myfitnesspaluk  #fitbitblaze  #fitbit  #restday  #timeoff  #mummyonstrike  #olympusgym  #belfast  #workout  #workoutroutine  #myfitnesspal  #burncalories  #caloriedeficit  #caloriesincaloriesout  #weightlossjourney  #weightloss 
Fasting day started now 😁 going to go through to 8am tomorrow. I feel I need a good fasting time so here I go 🍩 
#fasting #1200cal #myfitnesspal #friday #weight #weightlossjourney #intermittentfasting #almosttheweekend
Here's my #facetofacefriday even though you can't see my face. I was so excited when I finally fit into this tank top & now it's way too big to wear in public! #nsv #ketotransformation
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting
Here's my #facetofacefriday  even though you can't see my face. I was so excited when I finally fit into this tank top & now it's way too big to wear in public! #nsv  #ketotransformation  ... #keto  #myketojourney  #weightlossjourney  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #ketosis  #nutritionalketosis  #ketogenicdiet  #eatfatlosefat  #lowcarbhighfat  #lchf  #ketofam  #ketocommunity  #ketomom  #ketofoods  #ketolife  #kcko  #fatadapted  #ketolifestyle  #ketoaf  #lowcarb  #ketogeniclifestyle  #IF  #intermittentfasting 
how well do my fam know me?😂
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look at one of my 21st presents- a @tofutureltd tofu press!! wanted one of these forever; no more precarious stacks of cookery books in my kitchen every time i want tofu😍😍
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also got a tofu marinade cookbook and a shit tonne of tofu!! damn i’m lucky😂
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also not pictured was the spiraliser i got... i sense a theme? 💚
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#vegan #vegandinner #21stbirthday #veganrecipes #veganism #birthday #tofuture #tofu #foodporn #vegancookbook #easyvegan #whatveganseat #healthyvegan #tofupress #vegangirl #veganuk #vegansofig #veganfood #veganlife #govegan #meatfree #dairyfree #eggfree #veggies #veggietovegan #caloriecounting #myfitnesspal #ukvegan #crueltyfree
how well do my fam know me?😂 - look at one of my 21st presents- a @tofutureltd tofu press!! wanted one of these forever; no more precarious stacks of cookery books in my kitchen every time i want tofu😍😍 - also got a tofu marinade cookbook and a shit tonne of tofu!! damn i’m lucky😂 - also not pictured was the spiraliser i got... i sense a theme? 💚 - #vegan  #vegandinner  #21stbirthday  #veganrecipes  #veganism  #birthday  #tofuture  #tofu  #foodporn  #vegancookbook  #easyvegan  #whatveganseat  #healthyvegan  #tofupress  #vegangirl  #veganuk  #vegansofig  #veganfood  #veganlife  #govegan  #meatfree  #dairyfree  #eggfree  #veggies  #veggietovegan  #caloriecounting  #myfitnesspal  #ukvegan  #crueltyfree 
I’ve been staying on track recently which I can tell because I’m like not that hungry anymore. Doing 1,200 calories is easy like yesterday I drank a 130 pumpkin spice latte because I had so many extra cals so why not
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Not pro-ed, just for audience
#skinny #thinspiraton #thinsperation #thinsp #weightloss #diet #thin #pretty #flattummy #collarbones #myfitnesspal #progress #goals #weights #gym #countingcalories #macros
I've decided to do an SP day, so I'm having what I had for breakfast again for lunch 😂 🔸
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#weightlossjourney #journey #slimmingworld #healthylifestyle #motivation #diary #foodbloggers #slimmingworldinspiration #foodblog #gethealthy #targets #targetweight #noexcuses #mfp #myfitnesspal #myfitnesspaluk #SW #syns #swfooddiary #synningandwinning the #onplan #swmafia #foodoptimising #swsouthampton #swsyns #swtreats #slimmingworld #summercooking #fruit
I've decided to do an SP day, so I'm having what I had for breakfast again for lunch 😂 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #weightlossjourney  #journey  #slimmingworld  #healthylifestyle  #motivation  #diary  #foodbloggers  #slimmingworldinspiration  #foodblog  #gethealthy  #targets  #targetweight  #noexcuses  #mfp  #myfitnesspal  #myfitnesspaluk  #SW  #syns  #swfooddiary  #synningandwinning  the #onplan  #swmafia  #foodoptimising  #swsouthampton  #swsyns  #swtreats  #slimmingworld  #summercooking  #fruit 
Just did a @thebodycoach hiit workout and it bloody killed me today! Had a rubbish night sleep and really felt the lack of energy in that workout but I tried my best! Lunch was scrambled eggs on toast, cherry tomatoes & pickled onions. Calories 352. #slimmingworld #slimmingworlduk #slimmingworldfood #myfitnesspal #mfpuk #caloriecounting #countingcalories #hiitworkout #postworkoutmeal
So after a day of drinking yesterday, today is all about laying on the sofa, watching tv and eating all the chocolate!!! #lazyday #foodandfitnessblogger #myfitnesspal #hangover #chocolate #snacks #cadburys #foxes #cookies #feed #foodie #flexing #chilling #sofaday #dvdday #filmday
Healthy waffles for breakfast 🥞 : ▪️
I use half of what the recipe asks for. Tastes delicious and half the calories.  Decorate with anything you wish - I used Russian condensed milk - portion control is important.
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#fitspiration #CheatDay #challenge #goal #weightloss #weightlossjourney #myfitnesspal #caloriecounting #healthyfood #healthy #healthyeating #healthylifestyle #fit #fitness #fitnessmotivation #fitnessjourney #sexy #food #goals #nopainnogain #calories #gym #instahealth #healthyliving #healthylife #eat
Healthy waffles for breakfast 🥞 : ▪️ I use half of what the recipe asks for. Tastes delicious and half the calories. Decorate with anything you wish - I used Russian condensed milk - portion control is important. ▪️ #fitspiration  #CheatDay  #challenge  #goal  #weightloss  #weightlossjourney  #myfitnesspal  #caloriecounting  #healthyfood  #healthy  #healthyeating  #healthylifestyle  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #sexy  #food  #goals  #nopainnogain  #calories  #gym  #instahealth  #healthyliving  #healthylife  #eat 
Lunch: Cottage Pie Left-overs 
All Syn Free and Full of Speed 😁🙌🏻
Lunch: Cottage Pie Left-overs All Syn Free and Full of Speed 😁🙌🏻
Happy early birthday to me! So wild to see that number in the 60s! When my husband and I moved in together in 2012 I was about 160lbs wearing a size 10P in Brooks Brothers... I can’t wait to dig through my closet for a birthday dress this weekend! All of my vintage Lilly should be starting to fit again 😍
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#weightlossjourney #weightloss #myfitnesspal #dietbet #dietbetchallenge #fatgirlfedup #healthyliving #getfit #walkitout #walk #applewatch #fitmom #fitindex #fatgirlfedupsdietbet #mermaidfitsquad #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #fatfitness #losingweight
Happy early birthday to me! So wild to see that number in the 60s! When my husband and I moved in together in 2012 I was about 160lbs wearing a size 10P in Brooks Brothers... I can’t wait to dig through my closet for a birthday dress this weekend! All of my vintage Lilly should be starting to fit again 😍 . . . #weightlossjourney  #weightloss  #myfitnesspal  #dietbet  #dietbetchallenge  #fatgirlfedup  #healthyliving  #getfit  #walkitout  #walk  #applewatch  #fitmom  #fitindex  #fatgirlfedupsdietbet  #mermaidfitsquad  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #fatfitness  #losingweight 
It’s already HOT. 🔥☀️🔥#myweightlossjourney #fitness #plussize #myfitnesspal #swipeleft
Yes, Burpee time! 
A favorite of yours and mine!(not really LOL)

Stretch and warm-up first.
8 to 15 reps for 3 to 5 sets.
Do as fast as as you can, jump as high as you can, and do a full stretch for each movement. 
Watch your form while doing the push up.
Welcome to another FIT FRIDAY! 
#HealthFit4You #exercise #fitness #inspire #transform #health #motivate #weightloss #muscle #fat #workfromhome #diet #success #income #men #women #komen #walk #run #weightlossjourney #igfitness #myfitnesspal #gym #healthyeating #fitlife #weights #fat #weightlossmotivation #protein #fitspo
Yes, Burpee time! A favorite of yours and mine!(not really LOL) Stretch and warm-up first. 8 to 15 reps for 3 to 5 sets. Do as fast as as you can, jump as high as you can, and do a full stretch for each movement. Watch your form while doing the push up. Welcome to another FIT FRIDAY! #HealthFit4You  #exercise  #fitness  #inspire  #transform  #health  #motivate  #weightloss  #muscle  #fat  #workfromhome  #diet  #success  #income  #men  #women  #komen  #walk  #run  #weightlossjourney  #igfitness  #myfitnesspal  #gym  #healthyeating  #fitlife  #weights  #fat  #weightlossmotivation  #protein  #fitspo 
It’s soup weather 🙌🙌🙌🙌 Homemade white bean chicken chili .... holy crap, so good! 😋

And yes - I said beans. 😳But they’re not keto 🤭🤭🤭..... oh the madness! No worries .... it’s not like there’s a crap ton in this recipe. This big ol’ bowl comes in around 430kcals and 6g net carbs. 
Rotisserie chicken, sautéed onions, white beans, garlic, sea salt, cumin, smoked paprika, black pepper, cayenne, and oregano. Topped with fresh cilantro, sour cream, and extra sharp cheddar. ❤️🔥
It’s soup weather 🙌🙌🙌🙌 Homemade white bean chicken chili .... holy crap, so good! 😋 And yes - I said beans. 😳But they’re not keto 🤭🤭🤭..... oh the madness! No worries .... it’s not like there’s a crap ton in this recipe. This big ol’ bowl comes in around 430kcals and 6g net carbs. Rotisserie chicken, sautéed onions, white beans, garlic, sea salt, cumin, smoked paprika, black pepper, cayenne, and oregano. Topped with fresh cilantro, sour cream, and extra sharp cheddar. ❤️🔥
This is breakfast and lunch 881kcal #myfitnesspal #caloriecounting #weightlossjourney #mfp
Not seeing results? Sometimes the scale lies. Trust me on this one!
Not seeing results? Sometimes the scale lies. Trust me on this one!
My crazy neighbour has persuaded me to start the #couch25k with her, so completed day 1 💪🏻🏃🏼‍♀️ time for lunch 😋😋 @proteinworld white choc and raspberry shake, with added mixed berries and whizzed up with water 💛💛💛💛 #proteinworld #proteinworldslenderblend #proteinworlduk #slenderblend #slenderblendshake #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #bodymagic #couchto5k #lastpushbeforeholiday #holidayready #bikiniready #caloriecounting #mfp #myfitnesspal
My crazy neighbour has persuaded me to start the #couch25k  with her, so completed day 1 💪🏻🏃🏼‍♀️ time for lunch 😋😋 @proteinworld white choc and raspberry shake, with added mixed berries and whizzed up with water 💛💛💛💛 #proteinworld  #proteinworldslenderblend  #proteinworlduk  #slenderblend  #slenderblendshake  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldlife  #bodymagic  #couchto5k  #lastpushbeforeholiday  #holidayready  #bikiniready  #caloriecounting  #mfp  #myfitnesspal 
Okay, I’ve had second breakfast (hobbit much), and settled down for 10 mins before I start travelling again. 
THE SCALES ARE NOT THE BE ALL AND END ALL. 
Did I say that loud enough? 
Here’s why: 
17th August - 21 September
5 weeks 
Weight : -1.25lb
Calliper: -18

So callipers do not tell you a body fat percentage per se, they just give you a figure of ‘fat’. If I was solely focussing on ‘weight loss’ how disappointed do you think I would feel looking at 1.25lb loss in 5 weeks? But -18 on the callipers this morning? I am elated! I have shed a shit load of fat in 5 weeks! This is the scientific bit. 
I have also lost inches, unknown at the moment because I can’t find the tape measure but the gym will measure me next Friday. 
This much is obvious because for the first time ever I have bought clothes all in size 10, not just the odd bit. That’s the emotional tell. 
So, to summarise quickly, if you are solely focussing on the scale for WEIGHT loss and not looking at other FAT loss markers, it easily gets disheartening. There are a range of ways to use the scale: daily and take an average, weekly or monthly. 
Stop getting emotionally attached to a piece of equipment that gives you one statistic. 
I’m no trained PT or nutritionist (not for humans anyway) but am happy to have a chat if you want/need to. 
Happy Friday folks!
#weightloss #fatloss #girlswholift #food #fattofitjourney #fatlosstips #scalessuck #weightlossjourney
Okay, I’ve had second breakfast (hobbit much), and settled down for 10 mins before I start travelling again. THE SCALES ARE NOT THE BE ALL AND END ALL. Did I say that loud enough? Here’s why: 17th August - 21 September 5 weeks Weight : -1.25lb Calliper: -18 So callipers do not tell you a body fat percentage per se, they just give you a figure of ‘fat’. If I was solely focussing on ‘weight loss’ how disappointed do you think I would feel looking at 1.25lb loss in 5 weeks? But -18 on the callipers this morning? I am elated! I have shed a shit load of fat in 5 weeks! This is the scientific bit. I have also lost inches, unknown at the moment because I can’t find the tape measure but the gym will measure me next Friday. This much is obvious because for the first time ever I have bought clothes all in size 10, not just the odd bit. That’s the emotional tell. So, to summarise quickly, if you are solely focussing on the scale for WEIGHT loss and not looking at other FAT loss markers, it easily gets disheartening. There are a range of ways to use the scale: daily and take an average, weekly or monthly. Stop getting emotionally attached to a piece of equipment that gives you one statistic. I’m no trained PT or nutritionist (not for humans anyway) but am happy to have a chat if you want/need to. Happy Friday folks! #weightloss  #fatloss  #girlswholift  #food  #fattofitjourney  #fatlosstips  #scalessuck  #weightlossjourney 
Week 2 Day 4
Lean and Fit 8 weeks program
Week 2 Day 4 Lean and Fit 8 weeks program
Week 2 Day 3
Lean and Fit 8 weeks program
Week 2 Day 3 Lean and Fit 8 weeks program
Another morning with rain, thunder and flooding. So I went for my 2nd opinion #WiiU Dance🙂😁🤩 what a good way to distress before work.
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#wiiudance #garminconnect #fatlossjourney #Weightloss #garmin #garminfitnes #weightloss #Weightlossjourny #losingweight #feelingfit #instafit #instafitness #myfitnesspal #Weightlossprogress #texasfit #texasfitness #fitfam #beforework #ketoweightloss #ketocardio #ketofam #ketolove #me #mephoto #myself #tuesday #Tuesdayfitness #fitnesstueday
 #Weightlosstuesday
Another morning with rain, thunder and flooding. So I went for my 2nd opinion #WiiU  Dance🙂😁🤩 what a good way to distress before work. - - - - - - #wiiudance  #garminconnect  #fatlossjourney  #Weightloss  #garmin  #garminfitnes  #weightloss  #Weightlossjourny  #losingweight  #feelingfit  #instafit  #instafitness  #myfitnesspal  #Weightlossprogress  #texasfit  #texasfitness  #fitfam  #beforework  #ketoweightloss  #ketocardio  #ketofam  #ketolove  #me  #mephoto  #myself  #tuesday  #Tuesdayfitness  #fitnesstueday  #Weightlosstuesday 
A progress selfie wearing glasses, I’m self-conscious. What are you self-conscious about? (Courtney Mullins Lefebvre:  Always take progress photos-They keep you motivated). #myfitlife #strong #youinspireme #fitness  #befit #inspirationalquotes #myfitnesspal #strength #weightlossjourney #strongertogether #bootygoals🍑 #strengthtraining #bootybootybooty #muscles #lifestyle #fitness #exercise #liftweights #weighttraining #thefityogagurl #paddleboardyogainstructor #paddleboard yoga #fitnesscoach #OKCpersonaltrainers
A progress selfie wearing glasses, I’m self-conscious. What are you self-conscious about? (Courtney Mullins Lefebvre: Always take progress photos-They keep you motivated). #myfitlife  #strong  #youinspireme  #fitness  #befit  #inspirationalquotes  #myfitnesspal  #strength  #weightlossjourney  #strongertogether  #bootygoals 🍑 #strengthtraining  #bootybootybooty  #muscles  #lifestyle  #fitness  #exercise  #liftweights  #weighttraining  #thefityogagurl  #paddleboardyogainstructor  #paddleboard  yoga #fitnesscoach  #OKCpersonaltrainers