an online Instagram web viewer

#myfitlife medias

Photos

“Wherever you go, no matter what the weather, always bring your own sunshine.” Sunday is the day to clear the rust of the whole week. So go out and have some fun! #OwnTheMoment #myfitlife #fitnessblogger #inspirationalquotes #nikewomen #unique #empowered #fitnessmotivation
@fabolu “Mom, any workout of the day?”
Me: Of course
@fabolu : oya hit me 😂😂 (if you know, you know)
So here it is; Day 20 @chivita_active Active Life Challenge - STAR JUMPS aka Jumping Jacks. Try it💪🏼 #cantstopwontstop #cmongetactive #chivitaactive #activemonth #myhappyplace #myjoy #myfitlife #havefun #exerciseisfun #exerciseshouldbefun #startthemyoung
Kleine Stärkung nach der Wanderung. Der Burger war wirklich richtig lecker. Dazu gabs Holunderwasser😋
#burger #pommes #chips #holunderwasser #lecker #stärkung #abnehmen2018 #myfitlife
What a fabulous day for #Ride4Ryder and what a route. I love the cheeky little cut off into the @sueryderleckhampton Court for a short stop. .
🙌🏻 to the organisers and all the volunteers who have helped tirelessly today. .
Now sat enjoying the rest of the sunshine in the garden. .
#TeamIncredible #lifeinyourdays #activeeveryday #myfitlife #sportive #cheltenham
Walk Saturday evening. Started this morning with upper body, abs and legs.
#morningworkout #walk #fitness #health #homeworkout #sunday #core #legs #upperbodyworkout #weights #fitspo #abs #fasted #myfitlife #fitfam #justdoit #tracyandersonmethod
My office for this morning! How perfect is this? I get to work on my mindset, and go live in one of my groups in a few hours! Sharing my journey with these girls who are just starting is BEYOND exciting!
.
.
.
.
#myfitlife #myrtlebeachsc #livingmybestlife #lovingliferightnow #sundayfundays #sundaymornings #myfitness #myweightloss #athomeworkout #beachvibe #beachlifestyle #myoffice #coachinglife #coachlifestyle #livinghealthy #lovingliferightnow #relaxingmode #sundayfeels
My office for this morning! How perfect is this? I get to work on my mindset, and go live in one of my groups in a few hours! Sharing my journey with these girls who are just starting is BEYOND exciting! . . . . #myfitlife  #myrtlebeachsc  #livingmybestlife  #lovingliferightnow  #sundayfundays  #sundaymornings  #myfitness  #myweightloss  #athomeworkout  #beachvibe  #beachlifestyle  #myoffice  #coachinglife  #coachlifestyle  #livinghealthy  #lovingliferightnow  #relaxingmode  #sundayfeels 
Summer Storm-how can you not love this weather. Yeh-we on, Lake Overholser, 8:30am Paddle Board Yoga.  #thefityogagurl #paddleboardyoga #flattide #myfitlife #suppaddleboard #paddleboard #lakecrew
What a wicked weekend! I was absolutely privileged to meet the amazing Mr MC B the voice over for HIIT STEP!! One of the top house DJ’s in the UK! 
Watch this space for our head to head Pop up sesh!! I’m totally buzzing after today sooooo get ready for Monday crew 💥💥💥.... “Itssssss Hiitstep time”!!!
.
6am 
9.15am
.
#hiitstep #hiitstepaustralia #hiit #hiitcoach #hiitworkout #grouptraining #sickbeats #myfitlife #beats #dj #commit2befit #bespoke #dreambig #doingwhatilove #fitness #fun #fitnesslife #fitchicks #fitmen #myteam #no1 #steps #bodyweight #popup #passion #selfie #mcb #nike #hyperbeat #techno 
@hiitstep @btheofficialmcb  @hyperbeat_compression
What a wicked weekend! I was absolutely privileged to meet the amazing Mr MC B the voice over for HIIT STEP!! One of the top house DJ’s in the UK! Watch this space for our head to head Pop up sesh!! I’m totally buzzing after today sooooo get ready for Monday crew 💥💥💥.... “Itssssss Hiitstep time”!!! . 6am 9.15am . #hiitstep  #hiitstepaustralia  #hiit  #hiitcoach  #hiitworkout  #grouptraining  #sickbeats  #myfitlife  #beats  #dj  #commit2befit  #bespoke  #dreambig  #doingwhatilove  #fitness  #fun  #fitnesslife  #fitchicks  #fitmen  #myteam  #no1  #steps  #bodyweight  #popup  #passion  #selfie  #mcb  #nike  #hyperbeat  #techno  @hiitstep @btheofficialmcb @hyperbeat_compression
Good Morning all! ☉🖐
What a game yesterday! 😲⚽🇩🇪
#germany
Before I go to my Fatburner course, there was a little workout at home...#ihateit 💪

Gleich geht's ab ins Studio zum Fatburner-Kurs. Davor gab's aber noch, wie jeden Tag, ein Date mit meiner lieben Klimmzugstange. 😧 🖕 
Viel Gewicht beim Kreuzheben kein Problem, jedoch alles was über den Kopf geht ist für mich echt das schlimmste. Somit habe ich mir zum Ziel gesetzt, diese Hilfsbänder im September nicht mehr zu benötigen. 
We will see. 😅 
Ich wünsche Euch einen tollen Tag und ganz liebe Grüße nach #stuttgart 🏃und viel Erfolg allen Läufern! 😘#schwabenpower 
#klimmzüge #hateexercise #pullups #girlswithmuscle #nopainnogain #strongwoman #übenübenüben #practice #trainhard #gymtime #fitnessbody #myfitlife #girlwholift #earlybirdlove #earlybird #bodygoals #bestrong #fitnessaddict #motivation #fitnessmotivation #getfit #fitspo #gohardorgohome #workouttime #goodmorning #sportygirl
Good Morning all! ☉🖐 What a game yesterday! 😲⚽🇩🇪 #germany  Before I go to my Fatburner course, there was a little workout at home...#ihateit  💪 Gleich geht's ab ins Studio zum Fatburner-Kurs. Davor gab's aber noch, wie jeden Tag, ein Date mit meiner lieben Klimmzugstange. 😧 🖕 Viel Gewicht beim Kreuzheben kein Problem, jedoch alles was über den Kopf geht ist für mich echt das schlimmste. Somit habe ich mir zum Ziel gesetzt, diese Hilfsbänder im September nicht mehr zu benötigen. We will see. 😅 Ich wünsche Euch einen tollen Tag und ganz liebe Grüße nach #stuttgart  🏃und viel Erfolg allen Läufern! 😘#schwabenpower  #klimmzüge  #hateexercise  #pullups  #girlswithmuscle  #nopainnogain  #strongwoman  #übenübenüben  #practice  #trainhard  #gymtime  #fitnessbody  #myfitlife  #girlwholift  #earlybirdlove  #earlybird  #bodygoals  #bestrong  #fitnessaddict  #motivation  #fitnessmotivation  #getfit  #fitspo  #gohardorgohome  #workouttime  #goodmorning  #sportygirl 
Exactly one year ago I had the honour to represent Australia at Wff Universe in Rio 💪✨ came home with a 3rd place 🏆 priceless memories and a clear goal in my mind to do it again 🙂💁🏼‍♀️ now I’m exactly one week out of stepping on the Universe stage in Singapore! Have I done enough, will I be good enough? There’s only one way to find out! Can. Not. Wait! 😁😎 #wffuniverse2018 #wffuniverse #bikinicompetitor #nabbawffaustralia #nabbawffwa #wffinternational #wffmuscletour #wffasia #fitfam #memories #proudmoment #myfitlife #fitness #fitnessaddict #wffbikini #followyourdreams #dreambig #stayfocused #noexcuses #goals #strongnotskinny #bodybuilding #bikinigirl #1weekout #diet #compprep #creativebikinis #diamondheels
Exactly one year ago I had the honour to represent Australia at Wff Universe in Rio 💪✨ came home with a 3rd place 🏆 priceless memories and a clear goal in my mind to do it again 🙂💁🏼‍♀️ now I’m exactly one week out of stepping on the Universe stage in Singapore! Have I done enough, will I be good enough? There’s only one way to find out! Can. Not. Wait! 😁😎 #wffuniverse2018  #wffuniverse  #bikinicompetitor  #nabbawffaustralia  #nabbawffwa  #wffinternational  #wffmuscletour  #wffasia  #fitfam  #memories  #proudmoment  #myfitlife  #fitness  #fitnessaddict  #wffbikini  #followyourdreams  #dreambig  #stayfocused  #noexcuses  #goals  #strongnotskinny  #bodybuilding  #bikinigirl  #1weekout  #diet  #compprep  #creativebikinis  #diamondheels 
Whole body tire workout! 🔥 ⭕️5x15 loaded double pulse squats (12kg)
⭕️5x10 tire flips (60kg)
⭕️5x20 each side plank knee to elbows ⭕️5x15 plank walk
⭕️5x10 each side overhead plate Bulgarian split squat (5kg)
Whole body tire workout! 🔥 ⭕️5x15 loaded double pulse squats (12kg) ⭕️5x10 tire flips (60kg) ⭕️5x20 each side plank knee to elbows ⭕️5x15 plank walk ⭕️5x10 each side overhead plate Bulgarian split squat (5kg)
Thank you all for your love! This is the beginning of great things. Gracias a todos! Esto es el comienzo de algo increíble. #OwnTheMoment #myfitlife #fitnessblogger #fitnessmotivation #thankful #anewchapterbegins
In case you thought a whole bunch of coaches convening in one place meant we'd eat a whole bunch of salads...⁣
⁣
...nope! 🍨🍦🍧
In case you thought a whole bunch of coaches convening in one place meant we'd eat a whole bunch of salads...⁣ ⁣ ...nope! 🍨🍦🍧
This is my favorite “go anywhere, do anything “ outfit. Unbelievably soft and comfortable yet stylish at the same time.  Zyia 🌙 White Go To Pocket V with the white grid bra and our black Capri joggers ( with zippered pockets ❤️). 👉🏻shop my link in Bio. # relaxinstyle#comfortablestyle#fitover50 #fitandhealthy #workfromhomemoms #workouteveryday #loverelaxing #fitnurse #nursesofinstagram #momswhoworkout #myfitlife #workouteveryday #fitgrandma #fitmomsrock #fitmomof4 #fitmominspire#workhardplayhard
This is my favorite “go anywhere, do anything “ outfit. Unbelievably soft and comfortable yet stylish at the same time. Zyia 🌙 White Go To Pocket V with the white grid bra and our black Capri joggers ( with zippered pockets ❤️). 👉🏻shop my link in Bio. # relaxinstyle#comfortablestyle #fitover50  #fitandhealthy  #workfromhomemoms  #workouteveryday  #loverelaxing  #fitnurse  #nursesofinstagram  #momswhoworkout  #myfitlife  #workouteveryday  #fitgrandma  #fitmomsrock  #fitmomof4  #fitmominspire #workhardplayhard 
Winter fun work outfit! 😃
Taking a risk & being a little bolder with this one! It’s good to try something diff, right?! 😊
.
Loving the way it turned out a little French with my red fluffy beret.. 😀⏩👩‍🎨
.

Also wearing thick black leggings with this amazing two piece fluffy swing top, & my fave LIFE SAVING furry lined flatforms. 
A black turtle neck under keeps me extra warm in the cold antique centre I work in!
.
Tops thrifted from @vinniesnsw
Never know what you might find in an op shop!
.

Amazing coffee from @meccacoffee .. they know just how I like it. 🙏 So grateful.. My coffee & my dark chocolate are my 2 indulgences on my restricted anti-inflammatory diet.
.
Have a happy Sunday folks & let me know what more unusual things youve been wearing recently!!?? 🤔💃
.

#ootd #whatiwore #maturefashion #frenchstyle #blackandwhite #flatforms #fashionpost #myfitlife #fitfashion #wearwhatyoulike #greyhair #fitover50 #over50style #mystyle #selfie #ladyinblack #leggingsarelife #oldandfit #nevertooold #nevertoolate #bebold #lovestripes #healthandfitness #lookgoodfeelgood #vintagefashion #redberet #reflectorsunglasses #stayingwarm #winterfashion #healthandwellness
Winter fun work outfit! 😃 Taking a risk & being a little bolder with this one! It’s good to try something diff, right?! 😊 . Loving the way it turned out a little French with my red fluffy beret.. 😀⏩👩‍🎨 . Also wearing thick black leggings with this amazing two piece fluffy swing top, & my fave LIFE SAVING furry lined flatforms. A black turtle neck under keeps me extra warm in the cold antique centre I work in! . Tops thrifted from @vinniesnsw Never know what you might find in an op shop! . Amazing coffee from @meccacoffee .. they know just how I like it. 🙏 So grateful.. My coffee & my dark chocolate are my 2 indulgences on my restricted anti-inflammatory diet. . Have a happy Sunday folks & let me know what more unusual things youve been wearing recently!!?? 🤔💃 . #ootd  #whatiwore  #maturefashion  #frenchstyle  #blackandwhite  #flatforms  #fashionpost  #myfitlife  #fitfashion  #wearwhatyoulike  #greyhair  #fitover50  #over50style  #mystyle  #selfie  #ladyinblack  #leggingsarelife  #oldandfit  #nevertooold  #nevertoolate  #bebold  #lovestripes  #healthandfitness  #lookgoodfeelgood  #vintagefashion  #redberet  #reflectorsunglasses  #stayingwarm  #winterfashion  #healthandwellness 
This is how you Summit 😂💃🏼 More to come later but about to represent our team on stage for being in the top .001% of the company this past year with even bigger things coming this year 🙏🏽 &&& these are just some of the amazing girls I get the privilege to lead 💕
This is how you Summit 😂💃🏼 More to come later but about to represent our team on stage for being in the top .001% of the company this past year with even bigger things coming this year 🙏🏽 &&& these are just some of the amazing girls I get the privilege to lead 💕
Freaking LOVE this job 💕😭
Freaking LOVE this job 💕😭
Did my workout today! 
And had a great day with some great people! ☺️😉 🖤🌸🖤🌸🖤🌸
Dancing..singing..a walk...picked some flowers...went on a jet ski..
Also some venting with a friend and a drive..
Laughs.. music..acting like children..and just smiles all day..☺️ #slay #weightlossjourney
#weightloss #fitnessjunkie #gymrat #myweightlossjourney #yoga #tanktop #myfriendsarethebest #myfitlife #goals #ben #bodygoals #girlswithtattoos #girlsthatrun #girlsthatworkout #fitness #igotthis #saturday #goodday #liveinthemoment #momentsofmine #momentsthattakeyourbreathaway #weekendvibes #weekend #pink #blogging #aspiringblogger
Did my workout today! And had a great day with some great people! ☺️😉 🖤🌸🖤🌸🖤🌸 Dancing..singing..a walk...picked some flowers...went on a jet ski.. Also some venting with a friend and a drive.. Laughs.. music..acting like children..and just smiles all day..☺️ #slay  #weightlossjourney  #weightloss  #fitnessjunkie  #gymrat  #myweightlossjourney  #yoga  #tanktop  #myfriendsarethebest  #myfitlife  #goals  #ben  #bodygoals  #girlswithtattoos  #girlsthatrun  #girlsthatworkout  #fitness  #igotthis  #saturday  #goodday  #liveinthemoment  #momentsofmine  #momentsthattakeyourbreathaway  #weekendvibes  #weekend  #pink  #blogging  #aspiringblogger 
Finally found the perfect workout wear! @stuartweitzman @revolve
Finally found the perfect workout wear! @stuartweitzman @revolve
I am not gonna lie, I used to be all about myself and didn’t really care about other people 😔... but now I know why.....
It’s because I was so unhappy and didn’t even know it.
.
Since becoming part of this community and opening up to this opportunity and putting trust in my coach @shortgirlfitness my life has changed. She made me realize what being happy really means and how it feels and what it’s like to have a family that will always be there for you.
.
I wouldn’t be where I am today without Sami and she continues to inspire me every single day. She shows me that I can make my dreams a reality and I’m so glad to have her by my side on this journey 💕💕
.
Thanks for believing in me !
.
#teambetterforit #teamyoudoyou
I am not gonna lie, I used to be all about myself and didn’t really care about other people 😔... but now I know why..... It’s because I was so unhappy and didn’t even know it. . Since becoming part of this community and opening up to this opportunity and putting trust in my coach @shortgirlfitness my life has changed. She made me realize what being happy really means and how it feels and what it’s like to have a family that will always be there for you. . I wouldn’t be where I am today without Sami and she continues to inspire me every single day. She shows me that I can make my dreams a reality and I’m so glad to have her by my side on this journey 💕💕 . Thanks for believing in me ! . #teambetterforit  #teamyoudoyou 
I’m in the process of healing my body. I’ve ran it, worked it, and trained it in many way and now the rest, recover, & renew part. Namaste #myfitlife #sportmyfitness #wellness #healing #body #mind #soul #refocus #renew #trainer
Keeping my eyes SQUARELY on my target! First you identify the target, then you lock in, then you go for/after it! NO wavering, no doubting, no ifs or buts, ZERO excuses. Try it💪! #cantstopwontstop #myhappyplace  #myfitlife #postivevibesonly #believe #AKUholic 
@georgeokoro 📷
If there's ☝️ thing I learned this week... It's to be unapologetically me❤ and believe in myself❤ not matter the obstacle.

Guess that's ✌, but 🤷‍♀️.
If there's ☝️ thing I learned this week... It's to be unapologetically me❤ and believe in myself❤ not matter the obstacle. Guess that's ✌, but 🤷‍♀️.
Really quick 20 minute workout. Arms and shoulders, booty and legs 
On fire 🔥 but feeling great. A solid 20 minutes!!!
#saturday #workout #arms #shoulder #fitness #health #legs #buttworkout #myfitlife #justdoit #tracyandersonmethod #squats #weights #squatbooty #homeworkout
Check out my very first blog! Get to know me and get ready to have fun with me. This is for all of you because somehow you have all inspired me to do more. Link in bio 🔝 to read my story #OwnTheMoment #fitness #nike #vancity #myfitlife @nikewomen #bossgirl #vancouverfitness #fitnessmotivation #dailyhivevan #exercise #blogger #wellness #604now #FitnessBlogger #nikecanada
Having major FOMO right now! 😭Watching all my coaching friend’s stories and seeing all the pics from the Super Workout this morning in Indy makes me SO sad that I’m not there! Going to Summit is definitely going to be in my budget next year! 💗

#fomo #totallymissingout #seeyallnextyear @carldaikeler
Having major FOMO right now! 😭Watching all my coaching friend’s stories and seeing all the pics from the Super Workout this morning in Indy makes me SO sad that I’m not there! Going to Summit is definitely going to be in my budget next year! 💗 #fomo  #totallymissingout  #seeyallnextyear  @carldaikeler
Chocolate + PB = a happy Christi!!!
Chocolate + PB = a happy Christi!!!
Let us take the hours of planning, shopping, prepping, and packing out of your weekly routine, so you can get ONIT!
Let us take the hours of planning, shopping, prepping, and packing out of your weekly routine, so you can get ONIT!
Just me and a few girlfriends hanging out on the streets of Indy this morning.

Did we get alot of sleep?  Nope.
Did we have fun? You better believe it!

It may only be a weekend but trips like these build lifetime friendships.

Wanna come back here next year with me?
Just me and a few girlfriends hanging out on the streets of Indy this morning. Did we get alot of sleep? Nope. Did we have fun? You better believe it! It may only be a weekend but trips like these build lifetime friendships. Wanna come back here next year with me?
Saturday work day:
Got a full 8 hrs sleep last night—unusual for me but wow! Do I feel better for it! 😃💪
Who vouches for this too? 🤔
It’s fantastic isn’t it? 🙌
.
Your body responds to the right amt of rest—
We are really fine tuned to that 7-8 hours..you breathe more deeply to inhale more oxygen to move to cells to renew parts of your body, toxins to be eliminated, the brains neurons realigned & more made.
.

So never underestimate that decent sleep folks! It’s fun & all staying up late but as for
Me..
I’ve been doing it way too much for my optimum health so it’s time to be more disciplined!
.

And while you might feel you’re doing just fine with less (7 or 6.5 which Ive told myself is close enough) you realise that you can feel even better!!
.
This morning was cold but sunny & so beautiful that I couldn’t resist working out at home instead of the gym! And so I took it outside of course!
45 mins of a few diff routines had me sweaty & puffed but feeling even more amazing than with the longer sleep!
Is that even possible you might ask?
What is this lady on?!
Well, nothing much really & that’s the miracle of it all!
🍅The right food
🥗The right amount of food
💉No drugs
🤸‍♀️Daily exercise &
😴 A REAL GOOD
SLEEP!
And it’s amazing how quickly this disciplined routine can give you great results!
.

My workouts incl
Stair running (12 stairs x 20 reps)
Stair jumps x 20
Push-ups on stair x 30
Triceps dips x 30
Skipping x 100
8kg dumbbell shoulder press.. x 10 only..it was difficult (but didn’t hurt my shoulder) but
I think I pushed for that too early as I’ve lost some muscle.
Various stretches...as always!
.

I will do this routine again tomorrow Sunday!
Im running with the extra good vibe I’m on atm! 🏃‍♀️
.

Have a great weekend, peeps!
.
#goodvibes #selfie #womenwhoworkout #muscles #lovinglife #sleepislife #sleepwell #loveyourbody #exerciseismedicine #healthandfitness #fitness #healthylife #workoutmotivation #fitspo #lovemylife #foodismedicine #gymgear #myfitlife #fitover50 #nevertoolate #nevertooold #oldandfit #thyroidhealth #ibs #gfdf #myworkout #healthinspo #getoutside #outdoorworkout
Saturday work day: Got a full 8 hrs sleep last night—unusual for me but wow! Do I feel better for it! 😃💪 Who vouches for this too? 🤔 It’s fantastic isn’t it? 🙌 . Your body responds to the right amt of rest— We are really fine tuned to that 7-8 hours..you breathe more deeply to inhale more oxygen to move to cells to renew parts of your body, toxins to be eliminated, the brains neurons realigned & more made. . So never underestimate that decent sleep folks! It’s fun & all staying up late but as for Me.. I’ve been doing it way too much for my optimum health so it’s time to be more disciplined! . And while you might feel you’re doing just fine with less (7 or 6.5 which Ive told myself is close enough) you realise that you can feel even better!! . This morning was cold but sunny & so beautiful that I couldn’t resist working out at home instead of the gym! And so I took it outside of course! 45 mins of a few diff routines had me sweaty & puffed but feeling even more amazing than with the longer sleep! Is that even possible you might ask? What is this lady on?! Well, nothing much really & that’s the miracle of it all! 🍅The right food 🥗The right amount of food 💉No drugs 🤸‍♀️Daily exercise & 😴 A REAL GOOD SLEEP! And it’s amazing how quickly this disciplined routine can give you great results! . My workouts incl Stair running (12 stairs x 20 reps) Stair jumps x 20 Push-ups on stair x 30 Triceps dips x 30 Skipping x 100 8kg dumbbell shoulder press.. x 10 only..it was difficult (but didn’t hurt my shoulder) but I think I pushed for that too early as I’ve lost some muscle. Various stretches...as always! . I will do this routine again tomorrow Sunday! Im running with the extra good vibe I’m on atm! 🏃‍♀️ . Have a great weekend, peeps! . #goodvibes  #selfie  #womenwhoworkout  #muscles  #lovinglife  #sleepislife  #sleepwell  #loveyourbody  #exerciseismedicine  #healthandfitness  #fitness  #healthylife  #workoutmotivation  #fitspo  #lovemylife  #foodismedicine  #gymgear  #myfitlife  #fitover50  #nevertoolate  #nevertooold  #oldandfit  #thyroidhealth  #ibs  #gfdf  #myworkout  #healthinspo  #getoutside  #outdoorworkout 
I can’t even begin to describe this feeling or what this photo means to me 💙💪🏽 20,000 coaches working out in the shut down streets of Indianapolis. 20,000 inspiring each other & inspiring others. 
Sweat. Tears. Dancing. Laughing. With my TEAM. ✨

2 years ago, it was just me and the coach who invited me to this amazing opportunity (even after I said no first because I didn’t think I had time haha) Crazy how it has totally changed my life in ways I didn’t even know possible. 
Now to THIS. My amazing team. Growing so rapidly and I’m so proud of each of them. I can’t even believe it. 😭💙 More than words can even describe. Love this team. Love the company. Love the people. Love this life 🙏🏽 Thank you Beachbody for giving me my the opportunity to work hard to live my BEST life, help these girls I met online live their best life, and I life I LOVE waking up to every morning, not just these special & fun crazy workout mornings. 
My life has forever been changed from saying yes to this. Yes to living the life I’ve always dreamed of, just didn’t know was possible 💙
I can’t even begin to describe this feeling or what this photo means to me 💙💪🏽 20,000 coaches working out in the shut down streets of Indianapolis. 20,000 inspiring each other & inspiring others. Sweat. Tears. Dancing. Laughing. With my TEAM. ✨ 2 years ago, it was just me and the coach who invited me to this amazing opportunity (even after I said no first because I didn’t think I had time haha) Crazy how it has totally changed my life in ways I didn’t even know possible. Now to THIS. My amazing team. Growing so rapidly and I’m so proud of each of them. I can’t even believe it. 😭💙 More than words can even describe. Love this team. Love the company. Love the people. Love this life 🙏🏽 Thank you Beachbody for giving me my the opportunity to work hard to live my BEST life, help these girls I met online live their best life, and I life I LOVE waking up to every morning, not just these special & fun crazy workout mornings. My life has forever been changed from saying yes to this. Yes to living the life I’ve always dreamed of, just didn’t know was possible 💙
Estemporanee di inizio estate. Semplicità, gusto e l' #eccellenzaitaliana dell'#agricoladoria che valorizza ogni dettaglio. Oggi ho scelto #nocellaramessinese 🌿
#uovo all'#occhiodibue con brunoise di #zucchine #peperoni e scalogno, basilico e #nocciole.
#egg #friedegg #healthyfats #healthyfood #fitfat #goodfats #fitfood #eathealthy #behealthy #myhealthydish #myfitlife #mydailychoice #myhealthylife #myhealthychoice #lacuocherellona #food #foodsuggestions #foodstyle #foodpic #seasonalfood #seasonaltastes  #olioextraverginedioliva
Estemporanee di inizio estate. Semplicità, gusto e l' #eccellenzaitaliana  dell'#agricoladoria  che valorizza ogni dettaglio. Oggi ho scelto #nocellaramessinese  🌿 #uovo  all'#occhiodibue  con brunoise di #zucchine  #peperoni  e scalogno, basilico e #nocciole . #egg  #friedegg  #healthyfats  #healthyfood  #fitfat  #goodfats  #fitfood  #eathealthy  #behealthy  #myhealthydish  #myfitlife  #mydailychoice  #myhealthylife  #myhealthychoice  #lacuocherellona  #food  #foodsuggestions  #foodstyle  #foodpic  #seasonalfood  #seasonaltastes  #olioextraverginedioliva 
#pranzo #postworkout con riso basmati cotto in acqua con curcuma, zucca, pomodori secchi, funghi porcini secchi, spezie, tonno super naturale e yogurt greco bianco senza lattosio (altro a parte) ☺ #postallenamento #diarioalimentare ##foods #instafood #fit #fitness #motivation #buonappetito #goodlunch #buonpranzo #proteins #proteine #workhard #workit #workout #workoutmotivation #healthy #healthyfood #healthylifestyle #muscles #yummy #myfitlife #mylifestyle
#pranzo  #postworkout  con riso basmati cotto in acqua con curcuma, zucca, pomodori secchi, funghi porcini secchi, spezie, tonno super naturale e yogurt greco bianco senza lattosio (altro a parte) ☺ #postallenamento  #diarioalimentare  ##foods  #instafood  #fit  #fitness  #motivation  #buonappetito  #goodlunch  #buonpranzo  #proteins  #proteine  #workhard  #workit  #workout  #workoutmotivation  #healthy  #healthyfood  #healthylifestyle  #muscles  #yummy  #myfitlife  #mylifestyle 
Līgo Līgo 🔥Даже не вериться, что вместо дождевика, бикини 👙 😎 Всем хорошего праздника и аппетита 🍖. #шашлычокподконьячок #лиго #jaanipäev2018 #eesti #pärnubeach #midsummersnight #midsummer #myfitlife #bikinigirl #summervibes#estoniangirl #latviangirl #poolparty
There is nothing like feeling that you are where you belong. Like you are completely connected to something even if it’s from a distance. Like you have found the thing that was missing even if you found it “accidentally “. I don’t personally believe in accidents, but I also wasn’t looking for anything special. I had given up on having special
•
•
What I wanted was relief. I was so tired of being overweight and feeling immobile in a body that once moved powerfully and with ease. I was tired of being sad and feeling alone after a marriage and a divorce that stripped me down to the most raw form of broken emotion. I wanted to be a mom that was happy & I wanted to show my boys what it looked like to stand back up. I wanted to feel like I actually belonged to the human race again. So I said yes. I agreed to follow a program completely and to trust a girl who invited me join with others on the same or similar path to a healthier life.
•
•
Trust, faith and willingness. They weren’t given easily then & they weren’t in my comfort zone at all at the time, but that is what I KNEW was required to truly experience change, achieve results AND to get past the feelings of worthlessness. It was time... & before I knew it, I said yes to more. I said yes to possibility •
•
What happened in the next 24 months from the first time I pushed play on my PiYo DVD’s until this picture at the Beachbody Summit 2016 was nothing short of miraculous. I grew muscles you could see visibly, but I grew more that you had to know me to see. Instead of having to be encouraged and assured I could do “this”... I became the encourager. Instead of waking up full of fear of the future every day... I was waking up more mornings feeling BRAVE and with hope. I wanted others to feel it too. Most importantly, for the first time in as long as I could remember... I felt proud of what I was doing, who I was becoming and the direction my life was headed in. I could breath again. Coaching did that. #Beachbody gave me that.
There is nothing like feeling that you are where you belong. Like you are completely connected to something even if it’s from a distance. Like you have found the thing that was missing even if you found it “accidentally “. I don’t personally believe in accidents, but I also wasn’t looking for anything special. I had given up on having special • • What I wanted was relief. I was so tired of being overweight and feeling immobile in a body that once moved powerfully and with ease. I was tired of being sad and feeling alone after a marriage and a divorce that stripped me down to the most raw form of broken emotion. I wanted to be a mom that was happy & I wanted to show my boys what it looked like to stand back up. I wanted to feel like I actually belonged to the human race again. So I said yes. I agreed to follow a program completely and to trust a girl who invited me join with others on the same or similar path to a healthier life. • • Trust, faith and willingness. They weren’t given easily then & they weren’t in my comfort zone at all at the time, but that is what I KNEW was required to truly experience change, achieve results AND to get past the feelings of worthlessness. It was time... & before I knew it, I said yes to more. I said yes to possibility • • What happened in the next 24 months from the first time I pushed play on my PiYo DVD’s until this picture at the Beachbody Summit 2016 was nothing short of miraculous. I grew muscles you could see visibly, but I grew more that you had to know me to see. Instead of having to be encouraged and assured I could do “this”... I became the encourager. Instead of waking up full of fear of the future every day... I was waking up more mornings feeling BRAVE and with hope. I wanted others to feel it too. Most importantly, for the first time in as long as I could remember... I felt proud of what I was doing, who I was becoming and the direction my life was headed in. I could breath again. Coaching did that. #Beachbody  gave me that.
Slimming down and bulking up after vacation. Getting back into the swing of things has absolutely wrecked me. 😓 nutrition was 85% #onpoint on vacation, but I have such a sensitive stomach that just the switch of meal times and types of food just destroyed my stomach. Looking into doing a 24 hour fast on Monday to help restart and reset 🔁 my metabolism 💪🏼 happy #fitfriday • •
•
•
#yeg #yegfit #yegfitfam #fitfam #fitnessfam #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #myhealthjourney #myfitnessjourney #nutritionstudent #yegstudent #girlswholift #girlswhoarefit #girlswhorun #fitgirls #healthynotskinny #fitnotskinny #healthyfam #fitnessmotivation #mealprepmonday #healthiswealth #myfitlife
Slimming down and bulking up after vacation. Getting back into the swing of things has absolutely wrecked me. 😓 nutrition was 85% #onpoint  on vacation, but I have such a sensitive stomach that just the switch of meal times and types of food just destroyed my stomach. Looking into doing a 24 hour fast on Monday to help restart and reset 🔁 my metabolism 💪🏼 happy #fitfriday  • • • • #yeg  #yegfit  #yegfitfam  #fitfam  #fitnessfam  #fitnesslife  #fitnesslifestyle  #fitlifestyle  #fitlife  #myhealthjourney  #myfitnessjourney  #nutritionstudent  #yegstudent  #girlswholift  #girlswhoarefit  #girlswhorun  #fitgirls  #healthynotskinny  #fitnotskinny  #healthyfam  #fitnessmotivation  #mealprepmonday  #healthiswealth  #myfitlife 
#buongiorno stamattina #colazione con #pancake al gusto di latte e biscotti, cacao, cioccolato bianco e orzo soffiato al miele glassato con yogurt senza lattosio zero ai cereali, fragole fresche e spremuta di arance 😍 #goodmorning #breakfast #diarioalimentare ##foods #instafood #fit #fitness #motivation #buonappetito #goodbreakfast #buonacolazione #proteins #proteine #workhard #workit #workout #workoutmotivation #healthy #healthyfood #healthylifestyle #pancakelover #muscles #yummy #myfitlife #mylifestyle #recipes
#buongiorno  stamattina #colazione  con #pancake  al gusto di latte e biscotti, cacao, cioccolato bianco e orzo soffiato al miele glassato con yogurt senza lattosio zero ai cereali, fragole fresche e spremuta di arance 😍 #goodmorning  #breakfast  #diarioalimentare  ##foods  #instafood  #fit  #fitness  #motivation  #buonappetito  #goodbreakfast  #buonacolazione  #proteins  #proteine  #workhard  #workit  #workout  #workoutmotivation  #healthy  #healthyfood  #healthylifestyle  #pancakelover  #muscles  #yummy  #myfitlife  #mylifestyle  #recipes 
This is a great workout finisher! Do this routine at the end of your workout and go home and help yourself freely to any A+B+C! I did! 
Weighted Cone Hops with Jump squats, Knee raises, Burpee, and Push-ups (you can perform just one push-up if you are fatigued or skip the push-up all together and it will still be a great burn)! If you don’t have anyone to throw the ball to you, just take it with you, set it aside for the floor work, and grab it as you hop to the next cone. 
I had 13 cones total (if you don’t have cones just use any place markers like sticks or stones) - @danogba knew the exact number to keep it doable but challenging, PARTICULARLY at the end of everything else I’d done!🔥🔥💥. Try it💪🏼💪🏼 #cantstopwontstop #myfitlife #CmongetActive #legstrength #corestrength #myhappyplace #challengeyourself #stayactive #fitlife
This is a great workout finisher! Do this routine at the end of your workout and go home and help yourself freely to any A+B+C! I did! Weighted Cone Hops with Jump squats, Knee raises, Burpee, and Push-ups (you can perform just one push-up if you are fatigued or skip the push-up all together and it will still be a great burn)! If you don’t have anyone to throw the ball to you, just take it with you, set it aside for the floor work, and grab it as you hop to the next cone. I had 13 cones total (if you don’t have cones just use any place markers like sticks or stones) - @danogba knew the exact number to keep it doable but challenging, PARTICULARLY at the end of everything else I’d done!🔥🔥💥. Try it💪🏼💪🏼 #cantstopwontstop  #myfitlife  #CmongetActive  #legstrength  #corestrength  #myhappyplace  #challengeyourself  #stayactive  #fitlife 
Haven't gotten dressed up in a while and was going for dinner with my family, Grandma and Cousin 
This is my favorite skirt and it finally fits. I also bought a few crop tops last year as a goal to finally be able to wear them and they are almost to big. When i was able to wear this skirt before i was 135lbs i am at 155lbs now and it fits so screw the scale. 
#trusttheprocess #onedayatatime #whenyousmashyourgoals #gotgoals #fitmom #fitwife #fitchicks #myfitlife #womenwithmuscles #sweatymess #fuckthescale #hardworkingwomen #blondehair #pinkhair #nyxcosmetics #nyx #spartanracecanada #fit_four #spartantraining #fuelyourbody #fuelyourfire #myfitlife #healthylifestyle #balance #strongwomen #inspiresomeone #empoweringwomen #athlete #womenwithmuscles #weightliftingmom
Haven't gotten dressed up in a while and was going for dinner with my family, Grandma and Cousin This is my favorite skirt and it finally fits. I also bought a few crop tops last year as a goal to finally be able to wear them and they are almost to big. When i was able to wear this skirt before i was 135lbs i am at 155lbs now and it fits so screw the scale. #trusttheprocess  #onedayatatime  #whenyousmashyourgoals  #gotgoals  #fitmom  #fitwife  #fitchicks  #myfitlife  #womenwithmuscles  #sweatymess  #fuckthescale  #hardworkingwomen  #blondehair  #pinkhair  #nyxcosmetics  #nyx  #spartanracecanada  #fit_four  #spartantraining  #fuelyourbody  #fuelyourfire  #myfitlife  #healthylifestyle  #balance  #strongwomen  #inspiresomeone  #empoweringwomen  #athlete  #womenwithmuscles  #weightliftingmom 
Wake up in the morning and energize your day with our Protein Packed Sweet Potato Pancakes! 📸: @eduardosanchez1300
Wake up in the morning and energize your day with our Protein Packed Sweet Potato Pancakes! 📸: @eduardosanchez1300
Did 18rounds today one with @kimmyberla and one with our new trainer Jaquieline. She is awesome full of energy!! Only got 15mins of stairs on my knees werent feeling it today. 
#fitmom #fitchicks #myfitlife #activefamily #fitwife #fitwifehappylife #kickboxing #kickboxingfitness #badasswomen #spartanracecanada #spartanrace #9roundleduc #strongwomen #inspiresomeone #smashyourgoals #loveyourself #kickass #womenwithmuscles #sweatymess #weightliftingmom #speedbag #leducfitness #leducalberta #yegfitness
Did 18rounds today one with @kimmyberla and one with our new trainer Jaquieline. She is awesome full of energy!! Only got 15mins of stairs on my knees werent feeling it today. #fitmom  #fitchicks  #myfitlife  #activefamily  #fitwife  #fitwifehappylife  #kickboxing  #kickboxingfitness  #badasswomen  #spartanracecanada  #spartanrace  #9roundleduc  #strongwomen  #inspiresomeone  #smashyourgoals  #loveyourself  #kickass  #womenwithmuscles  #sweatymess  #weightliftingmom  #speedbag  #leducfitness  #leducalberta  #yegfitness 
Day 5 of the @krisgethin @kagedmusclesupps #mbt2 rocked my world! Seriously y'all, everything hurts and I'm dieing! I'm so glad the next two days are active rest days!! I'm teaching yoga in the morning, then karate in the afternoon. It will be good!! Thanks to @barbells_handcuffs I was able to find the calm in the chaos, and this week has been straight chaos!! This Mama is ready for a slow down! I tried tracking my macros for the first time ever and that was an absolute failure. Nutrition really is the hardest part of fitness. Next week I will do better, that is my goal! Happy Friday babes! #calminthechaos #kagedmuscle #kagedwomen #strengthtraining #strongwomen #strongereveryday #progressnotperfection #barbells_handcuffs #trainlikeabeastlooklikeabeauty #fitlife #fitspiration #myfitlife #healthyliving #betheexample #integrity #noexcuses #dowork #ninjayogi #namaste #bouldershoulders #farmertan
Day 5 of the @krisgethin @kagedmusclesupps #mbt2  rocked my world! Seriously y'all, everything hurts and I'm dieing! I'm so glad the next two days are active rest days!! I'm teaching yoga in the morning, then karate in the afternoon. It will be good!! Thanks to @barbells_handcuffs I was able to find the calm in the chaos, and this week has been straight chaos!! This Mama is ready for a slow down! I tried tracking my macros for the first time ever and that was an absolute failure. Nutrition really is the hardest part of fitness. Next week I will do better, that is my goal! Happy Friday babes! #calminthechaos  #kagedmuscle  #kagedwomen  #strengthtraining  #strongwomen  #strongereveryday  #progressnotperfection  #barbells_handcuffs  #trainlikeabeastlooklikeabeauty  #fitlife  #fitspiration  #myfitlife  #healthyliving  #betheexample  #integrity  #noexcuses  #dowork  #ninjayogi  #namaste  #bouldershoulders  #farmertan 
Can we just stop and talk about this outfit for just one second... ya home girl is wearing SHORTS!
.
What the heck!!! I haven’t worn shorts since high school.... 5 years ago. I’m gaining the confidence back to rock these shorts - I cannot wait until this next program gets these suckers TONED!
.
.
.
.
.
.
#myfitness #myfitlife #myweightloss #shortshorts #makingprogress #musclegirl #womenwithmuscle #workoutroutine #athomeworkouts #athomeworkout #bbg #summertimes #summertimefun #mirrorselfie #milso #militaryspouse #marinewife #pastrycheflife #targetfinds
Can we just stop and talk about this outfit for just one second... ya home girl is wearing SHORTS! . What the heck!!! I haven’t worn shorts since high school.... 5 years ago. I’m gaining the confidence back to rock these shorts - I cannot wait until this next program gets these suckers TONED! . . . . . . #myfitness  #myfitlife  #myweightloss  #shortshorts  #makingprogress  #musclegirl  #womenwithmuscle  #workoutroutine  #athomeworkouts  #athomeworkout  #bbg  #summertimes  #summertimefun  #mirrorselfie  #milso  #militaryspouse  #marinewife  #pastrycheflife  #targetfinds 
Have you ever done something you felt SO good about, but them never followed up? Yeah, me too, and it's time to change that. ..
I got my doctorate degree to be a Pediatric Nurse Practitioner, and I would never dream of not utilizing that degree, because I love it & I'm damn proud of it. So WHY do I drop the ball on additional things that make me feel incredible or allow me to serve others?! ..
Last August I became a certified instructor to teach MMA (mixed Martial arts) style fitness classes. I was STOKED & so ready to get out there & hold classes--but do you think I have? Nope. Not one. Not yet. ..
I'm still just as excited about it as I was there day I became certified. The difference is, I'm ready to do something with it. It's another way for me to help others & have fun doing it! ..
Let's cheer each other on! So, what are YOU crazy proud of that you need to start acting on?
Have you ever done something you felt SO good about, but them never followed up? Yeah, me too, and it's time to change that. .. I got my doctorate degree to be a Pediatric Nurse Practitioner, and I would never dream of not utilizing that degree, because I love it & I'm damn proud of it. So WHY do I drop the ball on additional things that make me feel incredible or allow me to serve others?! .. Last August I became a certified instructor to teach MMA (mixed Martial arts) style fitness classes. I was STOKED & so ready to get out there & hold classes--but do you think I have? Nope. Not one. Not yet. .. I'm still just as excited about it as I was there day I became certified. The difference is, I'm ready to do something with it. It's another way for me to help others & have fun doing it! .. Let's cheer each other on! So, what are YOU crazy proud of that you need to start acting on?
I just found the perfect ❤️shaped spinach leaf in my garden!  Is it a sign?? Do I eat it!? 😜
.
.
.
.
.
.
.
.#spinach #homegrown #cleaneating #eatclean #backyardgarden #magical #myfitlife #fitfam #healthyliving #foodthatgrows #growyourownfood #healthyfromtheinsideout #myfitnessjourney #plantbased #plantbasedathlete #plantbasedrunner #lovethislife
Day 12 of #diamondsummerpolechallenge #polebeginner trick is half jade, but that was harder to hold myself in than an attempt at a split in #pdjade.
💎
@melaniakisgyura_poledance @diamondpolewear 
@niaphotoblog @sparklingbikinis
💎
#polefitness #polefit #poleart #poletrick #polelife #mypolelife #fitgirl #fitwoman #fitnessgirl #fitnesswoman #fit #fitness #stronggirl #strongwoman #flexibility #strength #fitlife #myfitlife #staticpole #poledanceathome #polefitathome #poledancenation #split #kitty #cat #catphotobomb
Day 12 of #diamondsummerpolechallenge  #polebeginner  trick is half jade, but that was harder to hold myself in than an attempt at a split in #pdjade . 💎 @melaniakisgyura_poledance @diamondpolewear @niaphotoblog @sparklingbikinis 💎 #polefitness  #polefit  #poleart  #poletrick  #polelife  #mypolelife  #fitgirl  #fitwoman  #fitnessgirl  #fitnesswoman  #fit  #fitness  #stronggirl  #strongwoman  #flexibility  #strength  #fitlife  #myfitlife  #staticpole  #poledanceathome  #polefitathome  #poledancenation  #split  #kitty  #cat  #catphotobomb 
Ketogenic is the number 1 diet for fat loss.
Ketogenic is the number 1 diet for fat loss.