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Self-worth is so vital to your happiness. If you don’t feel good about YOU, it’s hard to feel good about anything else. ✨ I love helping others FEEL good & better themselves every dang day 🙏🏽
Self-worth is so vital to your happiness. If you don’t feel good about YOU, it’s hard to feel good about anything else. ✨ I love helping others FEEL good & better themselves every dang day 🙏🏽
Hope you are having a great start to hump day ♥️ . .
My big boy Levi picked me a flower this morning in the rush rush rush to the car (I won’t tell him it’s a weed 😱). .
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That’s the thing I guess - kids don’t have a concept of rushing. Even when being hassled to move it they will still stop to take in their surroundings which is something I can be known to fail at!! 💓🌺 .
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Couldn’t ask for a better son - so proud of him 😍😍😍😍 .
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🍃 What are you proud of your kids for? .
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#motherandson #raisingmennotboys #kindness #stopandsmelltheflowers #spring #motherhood #motherhoodunplugged #littlethings #childhoodunplugged #childhood #mumtoboys #mummyblogger #mummy #fitmum #myfitlife #mylifeinpictures #mumblog #healthy #humpday🐫 #family #love #healthylifestyle #workingmum
Hope you are having a great start to hump day ♥️ . . My big boy Levi picked me a flower this morning in the rush rush rush to the car (I won’t tell him it’s a weed 😱). . . That’s the thing I guess - kids don’t have a concept of rushing. Even when being hassled to move it they will still stop to take in their surroundings which is something I can be known to fail at!! 💓🌺 . . Couldn’t ask for a better son - so proud of him 😍😍😍😍 . . 🍃 What are you proud of your kids for? . . #motherandson  #raisingmennotboys  #kindness  #stopandsmelltheflowers  #spring  #motherhood  #motherhoodunplugged  #littlethings  #childhoodunplugged  #childhood  #mumtoboys  #mummyblogger  #mummy  #fitmum  #myfitlife  #mylifeinpictures  #mumblog  #healthy  #humpday 🐫 #family  #love  #healthylifestyle  #workingmum 
Story Time...MY PRIDE 2016
Part I. Poem by: Yoshi Barnes written in 2008
Film by: Steve White
Recorded by: Chad Roper
#myfitlife #pride #queenoffit #sportmyfitness @nike “Go so hard they can’t ignore you” @etthehiphoppreacher Part II coming soon. “The Persistent One”
Story Time...MY PRIDE 2016 Part I. Poem by: Yoshi Barnes written in 2008 Film by: Steve White Recorded by: Chad Roper #myfitlife  #pride  #queenoffit  #sportmyfitness  @nike “Go so hard they can’t ignore you” @etthehiphoppreacher Part II coming soon. “The Persistent One”
Pumpkin spice this and pumpkin pie that. September is here and with it comes all things pumpkin. I’m planning on dropping a pumpkin by Halloween! I’m starting another round of the 30 days to healthy living program October 1st. If you’ve followed me for any amount of time you’ll know this program has completely changed my health and my relationship with food. I’d love to have some accountability partners to go through this with! Message me if you’d like to join me on October 1st and start your journey to a healthier you! #journeytowellness #liveinspired #raiseothersup #lovetheeveryday #growyourself #puresafebeneficial #balancedlife #bebettertoday #tomorrowstartstoday 
#fitness #myfitlife #fitfam #arbonnedetox #sparklenotsweat #vegan #progress #weightloss #selfimprovement #healthyme #healthyjourney #newhabits #heatheveryday #keepimproving #arbonne30
Pumpkin spice this and pumpkin pie that. September is here and with it comes all things pumpkin. I’m planning on dropping a pumpkin by Halloween! I’m starting another round of the 30 days to healthy living program October 1st. If you’ve followed me for any amount of time you’ll know this program has completely changed my health and my relationship with food. I’d love to have some accountability partners to go through this with! Message me if you’d like to join me on October 1st and start your journey to a healthier you! #journeytowellness  #liveinspired  #raiseothersup  #lovetheeveryday  #growyourself  #puresafebeneficial  #balancedlife  #bebettertoday  #tomorrowstartstoday  #fitness  #myfitlife  #fitfam  #arbonnedetox  #sparklenotsweat  #vegan  #progress  #weightloss  #selfimprovement  #healthyme  #healthyjourney  #newhabits  #heatheveryday  #keepimproving  #arbonne30 
#twinning

Left: my thoughts on them matching
Right: my husband's feeling on it 😂😂
#twinning  Left: my thoughts on them matching Right: my husband's feeling on it 😂😂
About that cake.... Nah, I wasn't worried about indulging in a slice of the birthday girl's cake (I mean I'd fasted for 16 hours - biometric screening) because I knew this afternoon I'd be right back on track.

I'm not gonna lie and say this was better than the cake because, DUH CAKE (be still my sweets living heart), but this PB twist is pretty much a new fav for the nap time hustle.

You feel me, girl?
About that cake.... Nah, I wasn't worried about indulging in a slice of the birthday girl's cake (I mean I'd fasted for 16 hours - biometric screening) because I knew this afternoon I'd be right back on track. I'm not gonna lie and say this was better than the cake because, DUH CAKE (be still my sweets living heart), but this PB twist is pretty much a new fav for the nap time hustle. You feel me, girl?
Olhar para trás e ver que a subida nem foi  difícil e sim necessária para alcançar meu objetivo. #nobrainnogain #myfitlife #motivation #healthylifestyle #balneariocamboriu #praiabravaitajai #biomecanics
My REASON 💕

Busy schedules, kids, soccer carpool ⚽️🚘 ...it all could turn into one big EXCUSE on why you can’t make time for yourself. 
But you know what?? It can also turn into one big REASON why you make time for yourself. 
We are role models for our children. We owe it to ourselves to take care of us, but we also owe it to our children. They are what we teach them & they deserve to learn that it’s A-OK, and necessary, to exercise, eat healthy & make time to take care of us. 💕

Our next Soul Strong Bootcamp starts Oct 1st & only requires you to find 30 min, 4 days a week!  And guess what?? The workouts are Virtual & can be downloaded so you can even workout on the sidelines of soccer practice. 🥅 Yup, true story.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #soccermom #yeti #nike #underarmour
My REASON 💕 Busy schedules, kids, soccer carpool ⚽️🚘 ...it all could turn into one big EXCUSE on why you can’t make time for yourself. But you know what?? It can also turn into one big REASON why you make time for yourself. We are role models for our children. We owe it to ourselves to take care of us, but we also owe it to our children. They are what we teach them & they deserve to learn that it’s A-OK, and necessary, to exercise, eat healthy & make time to take care of us. 💕 Our next Soul Strong Bootcamp starts Oct 1st & only requires you to find 30 min, 4 days a week! And guess what?? The workouts are Virtual & can be downloaded so you can even workout on the sidelines of soccer practice. 🥅 Yup, true story. . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #soccermom  #yeti  #nike  #underarmour 
I love walking. It is my aim to get out every lunchtime to clear my head and boost my energy levels ahead of the afternoon. I am generally able to avoid the afternoon slump and find it better to focus. There are so many benefits to walking, it was almost impossible to choose five. Most of these are well-known, but that doesn’t make them any less important. 
So, whether you are looking to lose weight, manage your weight, get fitter, avoid or treat a chronic illness, improve or manage your mental health or just generally feel fitter and more energised, walking should be a part of your daily routine. 
For more fitness and weight loss tips, follow my blog. Link in my profile. 
#walking #energisemylife #feelamazing #achievemygoals #depression #activelifestyle #burncalories #weightloss #weightlossjourney #strength #stamina #fitness #fitnessmotivation #walk #energy #humpday #weightlossmotivation #mentalhealth #workout #outdoors #exercise #workoutmotivation #instafit #nature #instagood #fit #healthylifestyle #myfitlife #health #healthyheart
I love walking. It is my aim to get out every lunchtime to clear my head and boost my energy levels ahead of the afternoon. I am generally able to avoid the afternoon slump and find it better to focus. There are so many benefits to walking, it was almost impossible to choose five. Most of these are well-known, but that doesn’t make them any less important. So, whether you are looking to lose weight, manage your weight, get fitter, avoid or treat a chronic illness, improve or manage your mental health or just generally feel fitter and more energised, walking should be a part of your daily routine. For more fitness and weight loss tips, follow my blog. Link in my profile. #walking  #energisemylife  #feelamazing  #achievemygoals  #depression  #activelifestyle  #burncalories  #weightloss  #weightlossjourney  #strength  #stamina  #fitness  #fitnessmotivation  #walk  #energy  #humpday  #weightlossmotivation  #mentalhealth  #workout  #outdoors  #exercise  #workoutmotivation  #instafit  #nature  #instagood  #fit  #healthylifestyle  #myfitlife  #health  #healthyheart 
It’s that time of year! A little cooler in the mornings and evenings! Zyia’s Bomber Jacket is lightweight and perfect to handle these small changes in temp!! Comes in white, black, blush and (shown here) gorgeous Jade!! Check out the thumb holes in the sleeves 😍! Paired with our black flame leggings.  Shopping link in the picture! 🌙
It’s that time of year! A little cooler in the mornings and evenings! Zyia’s Bomber Jacket is lightweight and perfect to handle these small changes in temp!! Comes in white, black, blush and (shown here) gorgeous Jade!! Check out the thumb holes in the sleeves 😍! Paired with our black flame leggings. Shopping link in the picture! 🌙
Rainy days and dog cuddles 🐾
Rainy days and dog cuddles 🐾
I have an explanation for my social media silence for the past few months: My husband and I are expecting our first baby in March! 💕As part of the short torso club, I began to show very early and it was very apparent in my workout attire 😂 I’ll be back to sharing my fitness journey now that my double life is over! 🎉❤️
I have an explanation for my social media silence for the past few months: My husband and I are expecting our first baby in March! 💕As part of the short torso club, I began to show very early and it was very apparent in my workout attire 😂 I’ll be back to sharing my fitness journey now that my double life is over! 🎉❤️
Yes this is my ghetto backyard and I have backyard goals buuut for now, nobody cares!!!! Today I did legs for the 1st time in 3 weeks whaaat?! (Tryna be smart with my race recovery because my quads were SHOT) I finished my workout today with these bad boys.
⚠️5 sets 15 each side on both exercises.
⚠️Dig through your heel on the side lunge 👌🏽
Have fun!
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#legday #legdayworkout #workoutideas #workoutathome #workoutvideo #bootywork #bootygains #glutesonfire #fitmom #fitness #myfitlife #fitnessjournal #fitspiration #runner #runnermom #gymlife #gymmotivation #nike #giterdone
Yes this is my ghetto backyard and I have backyard goals buuut for now, nobody cares!!!! Today I did legs for the 1st time in 3 weeks whaaat?! (Tryna be smart with my race recovery because my quads were SHOT) I finished my workout today with these bad boys. ⚠️5 sets 15 each side on both exercises. ⚠️Dig through your heel on the side lunge 👌🏽 Have fun! . . . . . . . . . . #legday  #legdayworkout  #workoutideas  #workoutathome  #workoutvideo  #bootywork  #bootygains  #glutesonfire  #fitmom  #fitness  #myfitlife  #fitnessjournal  #fitspiration  #runner  #runnermom  #gymlife  #gymmotivation  #nike  #giterdone 
Are you running longer? Proper fueling is crucial when logging in those long runs. 
#royaltfitness #dontweight #fitness #fitover50 #runner #nolarunner
#womenfitness #fitnessmotivation #instructor #indoorcycling #TRX 
#myfitlife #nolafitness #workout #gymlife #fitnessgirl #theroyalrundown
Got that Northern Cali marine layer thing happenin’ this morning but I’m not gonna let that stop me from gettin’ my work out in! So blessed and thankful to be able to stay on this beautiful property with @sierrakeith31 and Dave! Working out amongst the black oaks is heaven! @adidas on, let’s go!
Got that Northern Cali marine layer thing happenin’ this morning but I’m not gonna let that stop me from gettin’ my work out in! So blessed and thankful to be able to stay on this beautiful property with @sierrakeith31 and Dave! Working out amongst the black oaks is heaven! @adidas on, let’s go!
Black Flame Leggings are as comfortable as they are 🔥!! I did 5 miles in them this morning but am seriously considering dressing them up with a longer top and heels next time I wear them! 😍  They are cute paired with the kettle moon tank and white Bomber Bra for my walk this morning! 🌙
Black Flame Leggings are as comfortable as they are 🔥!! I did 5 miles in them this morning but am seriously considering dressing them up with a longer top and heels next time I wear them! 😍 They are cute paired with the kettle moon tank and white Bomber Bra for my walk this morning! 🌙
Girls’s be like: “Finally reached my goal weight 💀” .
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#halloween #bootybuilding #crossfit #crossfitter #goalweight #balance #fit #fitfam #fitfamdk #healthy #healthyeating #myfitlife #beast #beastmode
Do you prefer cardio 🏃🏻‍♀️ or lifting🏋🏻‍♀️? I could lift all day, everyday. But cardio not so much!! I would skip it if I could, but it's just the thing I know I need! 🙌🏻
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The good news is the new program I'm doing does have a cardio component, but it's HIIT cardio so short, sweet and effective!!!! And the VIP group has AMAZING results!! You interested?? It officially launches October 1.
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If you want to check out the details of this new program I can get you plugged in and get you a free sample workout!! Fill out the application to see if this is right for you or message me for details!! 🙌🏻 Let's do this!!!! https://goo.gl/forms/0eW8agfX7V4oe9qB2
Do you prefer cardio 🏃🏻‍♀️ or lifting🏋🏻‍♀️? I could lift all day, everyday. But cardio not so much!! I would skip it if I could, but it's just the thing I know I need! 🙌🏻 . The good news is the new program I'm doing does have a cardio component, but it's HIIT cardio so short, sweet and effective!!!! And the VIP group has AMAZING results!! You interested?? It officially launches October 1. . If you want to check out the details of this new program I can get you plugged in and get you a free sample workout!! Fill out the application to see if this is right for you or message me for details!! 🙌🏻 Let's do this!!!! https://goo.gl/forms/0eW8agfX7V4oe9qB2
ZYIA ACTIVE is small, it’s growing exponentially and the market is not saturated with reps.....get in on the ground floor of this amazing opportunity ! 
By becoming a rep on my team you’d get 25% off all Activewear and earn 20-30% commission on any sales you make 🙌🏼. You don’t have to carry inventory and there’s no monthly quotas.  I make most of my sales just by wearing the clothes and posting pics in them!! More info in the link in my Bio- click on “join” for more details!! 🌙
ZYIA ACTIVE is small, it’s growing exponentially and the market is not saturated with reps.....get in on the ground floor of this amazing opportunity ! By becoming a rep on my team you’d get 25% off all Activewear and earn 20-30% commission on any sales you make 🙌🏼. You don’t have to carry inventory and there’s no monthly quotas. I make most of my sales just by wearing the clothes and posting pics in them!! More info in the link in my Bio- click on “join” for more details!! 🌙
Day 18: avocado. A superfood with lots of nutritional benefits including cholesterol management, high fibre content, nutrients and vitamins E and B6. High in monounsaturated (good) fat, it can help to enhance both movement and brain activity. They are also effective in steadying sugar levels. 
But take care not to eat too much of them. No more than half an avocado a day is best. Did you know that they are actually a fruit, not a vegetable and they have the highest protein content of any fruit? 
Avocados are very versatile and can be used in salads, dips, sauces and lots of other dishes. I love it with poached egg and I use it in pesto-like sauces. It tastes great with quinoa and is a staple ingredient in any salad I make. Guacamole is also one of my favourite avocado dishes. What is your favourite? 
#avocado #30daystohealthy #energisemylife #avocados #healthyfood #vegan #foodporn #food #myfitlife #vegetarian #healthy #yummy #nutrition #plantbased #healthylifestyle #cleaneating #avocadolover #avocadolove #myfitlifestyle #feelamazing #weightlossjourney #fitnessmotivation #goodfats #instafood #fibre #superfood #minerals #weightloss #healthyeating #vitamins
Day 18: avocado. A superfood with lots of nutritional benefits including cholesterol management, high fibre content, nutrients and vitamins E and B6. High in monounsaturated (good) fat, it can help to enhance both movement and brain activity. They are also effective in steadying sugar levels. But take care not to eat too much of them. No more than half an avocado a day is best. Did you know that they are actually a fruit, not a vegetable and they have the highest protein content of any fruit? Avocados are very versatile and can be used in salads, dips, sauces and lots of other dishes. I love it with poached egg and I use it in pesto-like sauces. It tastes great with quinoa and is a staple ingredient in any salad I make. Guacamole is also one of my favourite avocado dishes. What is your favourite? #avocado  #30daystohealthy  #energisemylife  #avocados  #healthyfood  #vegan  #foodporn  #food  #myfitlife  #vegetarian  #healthy  #yummy  #nutrition  #plantbased  #healthylifestyle  #cleaneating  #avocadolover  #avocadolove  #myfitlifestyle  #feelamazing  #weightlossjourney  #fitnessmotivation  #goodfats  #instafood  #fibre  #superfood  #minerals  #weightloss  #healthyeating  #vitamins 
#buongiorno 🙋 stamattina #colazione con #porridgeovernight al caramello, nutchoc e cremina proteica al cioccolato bianco fatta con proteine e yogurt al latte di cocco #vegan 😍😍😍 più fichi 😊 #goodmorning #breakfast #diarioalimentare ##foods #instafood #fit #fitness #motivation #buonappetito #goodbreakfast #buonacolazione #proteins #proteine #workhard #workit #workout #workoutmotivation #healthy #healthyfood #healthylifestyle #muscles #yummy #myfitlife #mylifestyle #recipes
#buongiorno  🙋 stamattina #colazione  con #porridgeovernight  al caramello, nutchoc e cremina proteica al cioccolato bianco fatta con proteine e yogurt al latte di cocco #vegan  😍😍😍 più fichi 😊 #goodmorning  #breakfast  #diarioalimentare  ##foods  #instafood  #fit  #fitness  #motivation  #buonappetito  #goodbreakfast  #buonacolazione  #proteins  #proteine  #workhard  #workit  #workout  #workoutmotivation  #healthy  #healthyfood  #healthylifestyle  #muscles  #yummy  #myfitlife  #mylifestyle  #recipes 
I haven’t posted in a few days. I have been in a funk. The more I time I spend on social media, the more I feel sorry for myself. I absolutely HATE that I am feeling this way. I have been down and depressed. I keep thinking about all the activities I’m missing out on and how much I want to be on the lake, or taking the dogs for walks or bike riding. Well today is a new day. I can move! I can hobble around! I am not stuck in a chair! I am going to heal and recovery! I am strong! I am capable of doing things for myself. Life may through you down the opposite path but don’t let it completely shut you out. I am feeling much better and thankful for what I can do! The picture is from this weekend where I was able to support my husband and ride around in the golf cart with him. .
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#armday #armworkout #fitness #fitnessmotivation #fitnessgirl #fitnessgirl #fitspo #fitnessjourney #fitfam #fitcouple #gymmotivation #healthylifestyle #healthcoach #injuryrecovery #sportsinjury #myfitnessjourney #myhealthjourney #myfitlife #outfitinspo #nottodaysatan #powerofpositivity #queenteam #recovery #sweatyselfie #100strong #golf #golfbabes #fitforareason
I haven’t posted in a few days. I have been in a funk. The more I time I spend on social media, the more I feel sorry for myself. I absolutely HATE that I am feeling this way. I have been down and depressed. I keep thinking about all the activities I’m missing out on and how much I want to be on the lake, or taking the dogs for walks or bike riding. Well today is a new day. I can move! I can hobble around! I am not stuck in a chair! I am going to heal and recovery! I am strong! I am capable of doing things for myself. Life may through you down the opposite path but don’t let it completely shut you out. I am feeling much better and thankful for what I can do! The picture is from this weekend where I was able to support my husband and ride around in the golf cart with him. . . . . . . . . . . . . . . . #armday  #armworkout  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessgirl  #fitspo  #fitnessjourney  #fitfam  #fitcouple  #gymmotivation  #healthylifestyle  #healthcoach  #injuryrecovery  #sportsinjury  #myfitnessjourney  #myhealthjourney  #myfitlife  #outfitinspo  #nottodaysatan  #powerofpositivity  #queenteam  #recovery  #sweatyselfie  #100strong  #golf  #golfbabes  #fitforareason 
“I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. And a lot of guys evolve by trial and error. But that’s extremely inefficient. If you understand the physiology of what you need and you also understand the training effects of different means and methods, you can then apply the right tool for the job. Less trial-and-error. More improvement. Of course, if you’re just interested in average results, there’s no need to put that much effort into it.” #iba #beastmode #fit4lyfe #crossfit  #nevergiveup #visionisbold #flabstoabs #flexcomics #dreamstoreality #rogue #fittestonearth #trainingtobebatman #fitnessaddict #fitnessjourney #myfitlife #muscles #bodybuilding #comicislife #crossfitislife #teaminkandbones #trainingtobecomesupersaiyan #noexcuses  #trainhard #mevsme #nike #powerlifting #deadliftsandtattoos
“I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. And a lot of guys evolve by trial and error. But that’s extremely inefficient. If you understand the physiology of what you need and you also understand the training effects of different means and methods, you can then apply the right tool for the job. Less trial-and-error. More improvement. Of course, if you’re just interested in average results, there’s no need to put that much effort into it.” #iba  #beastmode  #fit4lyfe  #crossfit  #nevergiveup  #visionisbold  #flabstoabs  #flexcomics  #dreamstoreality  #rogue  #fittestonearth  #trainingtobebatman  #fitnessaddict  #fitnessjourney  #myfitlife  #muscles  #bodybuilding  #comicislife  #crossfitislife  #teaminkandbones  #trainingtobecomesupersaiyan  #noexcuses  #trainhard  #mevsme  #nike  #powerlifting  #deadliftsandtattoos 
Feeling off, not like myself continues... but I'm pushing through...life is about peaks and valleys and I'm kinda stuck in a valley...but I'm working hard in getting out...
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Today's workout was fine, I definitely can't lift heavy b/c my finger will not let me...I couldn't even lift a 25lb dumbbell...crazy how much we need our ring finger...so basically I'm going to have to get creative...ugh...
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But I look at all the wonderful things in my life,  with myself and I know I'm fine and I may not feel it right now...I will soon enough...😁
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#pushday #upperbody #deltoids #shoulderworkout #upperbody #triceps #fitnessinspiration #myfitlife #myfitnessjourney #fitnessismytherapy #weightlifting #fitmomover40 #healthybody #girlswholiftheavy #edrecovery
Feeling off, not like myself continues... but I'm pushing through...life is about peaks and valleys and I'm kinda stuck in a valley...but I'm working hard in getting out... . Today's workout was fine, I definitely can't lift heavy b/c my finger will not let me...I couldn't even lift a 25lb dumbbell...crazy how much we need our ring finger...so basically I'm going to have to get creative...ugh... . But I look at all the wonderful things in my life, with myself and I know I'm fine and I may not feel it right now...I will soon enough...😁 . . . . #pushday  #upperbody  #deltoids  #shoulderworkout  #upperbody  #triceps  #fitnessinspiration  #myfitlife  #myfitnessjourney  #fitnessismytherapy  #weightlifting  #fitmomover40  #healthybody  #girlswholiftheavy  #edrecovery 
The best thing about being a trainer isn’t watching clients lose weight, it’s watching them gain confidence. They push themselves further than they think they can, I’m just along for the journey. It’s a beautiful thing to witness. I love my job 💪🏼❤️
The best thing about being a trainer isn’t watching clients lose weight, it’s watching them gain confidence. They push themselves further than they think they can, I’m just along for the journey. It’s a beautiful thing to witness. I love my job 💪🏼❤️
Stride, Glide and Climb into Tuesday with our Cybex Arc Trainers. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
On the left is your basic Cybex movement patten with the arms. On the right Daisy is mimicking a running pattern as a variation on this awesome fitness tool we use along with our treadmills. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Clients that have hip, knee, ankle or foot problems, find the Cybex to be an amazing option we have to offer.
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We have Daisy demo a near max effort with 150 strides per minute or more. Can’t get to 150 strides per minute? No worries.  Do what works for you as long as you feel a bit out of your comfort zone. #cybex #fitness 
womenfitness #her #fitnessmiami #womenstrong #miamifitness #strongwomen #fitness #finishstrong#fitnessmotivation #myfitlife #workout #gymlife #fitnessgirl  #Fitfam #GirlsWhoLift  #GymLife  #FitLife #GetStrong #Workout #Strengthtraining
Stride, Glide and Climb into Tuesday with our Cybex Arc Trainers. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ On the left is your basic Cybex movement patten with the arms. On the right Daisy is mimicking a running pattern as a variation on this awesome fitness tool we use along with our treadmills. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Clients that have hip, knee, ankle or foot problems, find the Cybex to be an amazing option we have to offer. 💪💪💪💪💪💪💪💪💪 We have Daisy demo a near max effort with 150 strides per minute or more. Can’t get to 150 strides per minute? No worries. Do what works for you as long as you feel a bit out of your comfort zone. #cybex  #fitness  womenfitness #her  #fitnessmiami  #womenstrong  #miamifitness  #strongwomen  #fitness  #finishstrong #fitnessmotivation  #myfitlife  #workout  #gymlife  #fitnessgirl   #Fitfam  #GirlsWhoLift   #GymLife  #FitLife  #GetStrong  #Workout  #Strengthtraining 
My #mcm every day ❤️ I’m so thankful that God brought us together. I don’t know what I’d do without you!
My #mcm  every day ❤️ I’m so thankful that God brought us together. I don’t know what I’d do without you!
BeHind the Brand of URPrecious is Motivation And Dedication that Starts with YOU... @marcturner1977 of TurnUpFitness ... 💪🏽💪🏽💪🏽💪🏽💪🏽FallBodyChallenge..... The key is to keep going even when you wanna give up... 🏃🏾‍♀️🏃🏾‍♀️ #myfitnesspaljourney #myfitnessjourney #myfitlife #myfitnesspal #fitmom #bodygoals #fallfitnesschallenge #fitwomen #musclebuild #strengthtraining #strengthandconditioning @iamcardib 💃🏽💃🏽💃🏽 #motivation #motivationmonday #letworkout #letsgo #atlanta #
BeHind the Brand of URPrecious is Motivation And Dedication that Starts with YOU... @marcturner1977 of TurnUpFitness ... 💪🏽💪🏽💪🏽💪🏽💪🏽FallBodyChallenge..... The key is to keep going even when you wanna give up... 🏃🏾‍♀️🏃🏾‍♀️ #myfitnesspaljourney  #myfitnessjourney  #myfitlife  #myfitnesspal  #fitmom  #bodygoals  #fallfitnesschallenge  #fitwomen  #musclebuild  #strengthtraining  #strengthandconditioning  @iamcardib 💃🏽💃🏽💃🏽 #motivation  #motivationmonday  #letworkout  #letsgo  #atlanta  #
Zyia Leggings come in 4 lengths and in high rise and mid rise! Something for everyone!! Short or tall, we have the right leggings for you. You can even filter the catalog for the length you are looking for!! Zyia is proud to be the official activewear company of the Utah Jazz Dancers! 🌟
Zyia Leggings come in 4 lengths and in high rise and mid rise! Something for everyone!! Short or tall, we have the right leggings for you. You can even filter the catalog for the length you are looking for!! Zyia is proud to be the official activewear company of the Utah Jazz Dancers! 🌟
Any day can be your Day 1!  And yes, you can have multiple day 1’s!
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Today was Day 1 of Round 2 on my Lift/HIIT program.  Loved it so much, I’m coming back for more! 💕
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I read something the other day that really irked me.  The person was knocking Beachbody as some kind of scam because according to her.....you finish your 21 days or your 60 days and then you go back to your life and lose your results.  Well duuhhhhh....😳. Of course if you just quit and go back to your old habits, your going to get your old results!! Her perspective is exactly why people are constantly yo-yo’ing!
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It’s not a 21 day or 60 day journey.....it’s a lifetime!  When I finish a program, I start another one....or do a round of the same one.  But what I don’t do is QUIT! 👊🏼. I lost my 40+ pounds years ago now....and have not only maintained that weight loss, but have gained muscle, strength, and stamina. 👍🏼
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Ya know, if you stop quitting you can stop starting over. #justsayin 
So wherever you are in your journey - Cheers to Day 1! 🎉. Cheers to a healthy lifestyle 🎉. Cheers to the journey of a lifetime 🎉. And cheers to NEVER GIVING UP! 🎉🎉🎉🎉
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#sweatisthesecretsauce #nevergiveup
Any day can be your Day 1! And yes, you can have multiple day 1’s! . Today was Day 1 of Round 2 on my Lift/HIIT program. Loved it so much, I’m coming back for more! 💕 . I read something the other day that really irked me. The person was knocking Beachbody as some kind of scam because according to her.....you finish your 21 days or your 60 days and then you go back to your life and lose your results. Well duuhhhhh....😳. Of course if you just quit and go back to your old habits, your going to get your old results!! Her perspective is exactly why people are constantly yo-yo’ing! . It’s not a 21 day or 60 day journey.....it’s a lifetime! When I finish a program, I start another one....or do a round of the same one. But what I don’t do is QUIT! 👊🏼. I lost my 40+ pounds years ago now....and have not only maintained that weight loss, but have gained muscle, strength, and stamina. 👍🏼 . Ya know, if you stop quitting you can stop starting over. #justsayin  So wherever you are in your journey - Cheers to Day 1! 🎉. Cheers to a healthy lifestyle 🎉. Cheers to the journey of a lifetime 🎉. And cheers to NEVER GIVING UP! 🎉🎉🎉🎉 . . #sweatisthesecretsauce  #nevergiveup 
The important things in my life,  my fitness journal, my polar watch,  my MacBook Pro, my whip!! I used to use  these everyday,  they organized me and in someway became my best friends....one of these things demonstrate my journey and my greater understanding for just living a healthy life.... this is an early #throwbacktuesday but hey each part of this journey changes what’s important... I do t really need my polar watch and I sold my horses but they will forever be part of a story untold and told but this #fitmom has a mission ⭐️-
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#iifym #fitnesslife #fit ~ #muscle #macros #iifymmom #flexibledieting #fitnessmotivation #fitspo #fitness #weightstraining #fitover40 #gymmotivation #strength #gym #muscle #gains #bodybuilding #physique #gainpost #bootybuilding #gymlife  #myactivelife #myfitlife #strong #strength #journey #horsewomen #fitnessjournal #fitmuslimah
The important things in my life, my fitness journal, my polar watch, my MacBook Pro, my whip!! I used to use these everyday, they organized me and in someway became my best friends....one of these things demonstrate my journey and my greater understanding for just living a healthy life.... this is an early #throwbacktuesday  but hey each part of this journey changes what’s important... I do t really need my polar watch and I sold my horses but they will forever be part of a story untold and told but this #fitmom  has a mission ⭐️- - - -• • • #iifym  #fitnesslife  #fit  ~ #muscle  #macros  #iifymmom  #flexibledieting  #fitnessmotivation  #fitspo  #fitness  #weightstraining  #fitover40  #gymmotivation  #strength  #gym  #muscle  #gains  #bodybuilding  #physique  #gainpost  #bootybuilding  #gymlife  #myactivelife  #myfitlife  #strong  #strength  #journey  #horsewomen  #fitnessjournal  #fitmuslimah 
9 weeks of a whole new STYLE to my workouts.  1 week prep - 8 week program. 🚫No long workouts.
🚫No STRICT nutrition plan.
🚫No picking between lifting or cardio.

It's amazing how freeing this style of fitness can make you feel to actually take CONTROL.

Next week I'm sharing all about it a private group.  So feel free to snoop, ask questions, or be a fly on the wall.

Sound good?
9 weeks of a whole new STYLE to my workouts. 1 week prep - 8 week program. 🚫No long workouts. 🚫No STRICT nutrition plan. 🚫No picking between lifting or cardio. It's amazing how freeing this style of fitness can make you feel to actually take CONTROL. Next week I'm sharing all about it a private group. So feel free to snoop, ask questions, or be a fly on the wall. Sound good?
Walking.. I often teach my clients small daily habit changes such as walking after dinner or first thing in the morning. When people think of staying in shape, they often think about high-impact cardio, weight lifting, or intense sports. However, you don’t need to exert yourself too much to get the benefits of regular exercise. Walking is oh sooo underestimated in this department.
Whether you’re taking the dog for a walk, or you’re going for a walk with your camera to capture some fall colors, walking can have many benefits without the risk of injury that some other forms of physical activity have. Here are some great reasons to walk your way to a healthier future: * Improves Circulation
* Can stop the loss of bone mass for those with osteoporosis
* Lightens Moods
* Leads to longer life
* Can lead to weight loss (with a healthy diet)
* Strengthens muscles
* Supports your joints (helps with arthritic pain & inflammation)
* Improves sleep patterns
* Improves your breath (I know, right)
* Slows down mental decline
* Reduces risks of Alzheimers' disease
* Helps you to do more, for longer periods of time
(Not to mention it is also a great stress relief and meditation time too!) Walking is one of the most underrated forms of exercise I do believe, but look at all the benefits! Our bodies are designed for movement and activity, so ditch out your excuse book and get your body and booty moving!
#walking #walkandheal #walkitout #strutyourstuff #nostress  #getyourbodymoving #moveit  #yeahbaby #fitness #fitlife #myfitlife #strongbody #strongmind
#indigobodymassage ✋#orthopedic #happyhealing #transform #evolve #wereallinthistogether #evolveyourthinking
Walking.. I often teach my clients small daily habit changes such as walking after dinner or first thing in the morning. When people think of staying in shape, they often think about high-impact cardio, weight lifting, or intense sports. However, you don’t need to exert yourself too much to get the benefits of regular exercise. Walking is oh sooo underestimated in this department. Whether you’re taking the dog for a walk, or you’re going for a walk with your camera to capture some fall colors, walking can have many benefits without the risk of injury that some other forms of physical activity have. Here are some great reasons to walk your way to a healthier future: * Improves Circulation * Can stop the loss of bone mass for those with osteoporosis * Lightens Moods * Leads to longer life * Can lead to weight loss (with a healthy diet) * Strengthens muscles * Supports your joints (helps with arthritic pain & inflammation) * Improves sleep patterns * Improves your breath (I know, right) * Slows down mental decline * Reduces risks of Alzheimers' disease * Helps you to do more, for longer periods of time (Not to mention it is also a great stress relief and meditation time too!) Walking is one of the most underrated forms of exercise I do believe, but look at all the benefits! Our bodies are designed for movement and activity, so ditch out your excuse book and get your body and booty moving! #walking  #walkandheal  #walkitout  #strutyourstuff  #nostress  #getyourbodymoving  #moveit  #yeahbaby  #fitness  #fitlife  #myfitlife  #strongbody  #strongmind  #indigobodymassage  ✋#orthopedic  #happyhealing  #transform  #evolve  #wereallinthistogether  #evolveyourthinking 
🍃 Portuguese chicken on a bed of spinach leaves and sweet roasted pumpkin garnished with danish feta, pine nuts and a balsamic vinegarette 🍃 .
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What a wanker!!! 🤮🤮🤮 see what I did there 👆🏼👆🏼👆🏼👆🏼 how appetizing do all those fancy words make this salad sound as opposed to a grilled chicken salad. 🙄🙄🙄
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I have realised that a large portion of eating well is how we perceive it - if we view it as boring all our ingredients won’t really matter. It will feel dull, boring and unsatisfying. View each meal as a gourmet creation and you are likely to enjoy it more! 😄😄 .
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Anyway, happy Tuesday - I’ll pop my wanker stick back down now will I! 🤣🤣 .
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Will put Recipe onto my blog - it’s soooo easy!!! 👏🏼👏🏼👏🏼👏🏼 .
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#foodporn #food #foodphotography #healthyfood #healthyrecipes #healthylifestyle #motherhood #foodie #mummyblogger #mumblog #mummyblog #mylifeinpictures #myfitlife #fitmum #fitfam #fitness #fitnessmotivation #eatwell #transformationtuesday #picoftheday #healthyeating #strongmum
🍃 Portuguese chicken on a bed of spinach leaves and sweet roasted pumpkin garnished with danish feta, pine nuts and a balsamic vinegarette 🍃 . . What a wanker!!! 🤮🤮🤮 see what I did there 👆🏼👆🏼👆🏼👆🏼 how appetizing do all those fancy words make this salad sound as opposed to a grilled chicken salad. 🙄🙄🙄 . . I have realised that a large portion of eating well is how we perceive it - if we view it as boring all our ingredients won’t really matter. It will feel dull, boring and unsatisfying. View each meal as a gourmet creation and you are likely to enjoy it more! 😄😄 . . Anyway, happy Tuesday - I’ll pop my wanker stick back down now will I! 🤣🤣 . . Will put Recipe onto my blog - it’s soooo easy!!! 👏🏼👏🏼👏🏼👏🏼 . . #foodporn  #food  #foodphotography  #healthyfood  #healthyrecipes  #healthylifestyle  #motherhood  #foodie  #mummyblogger  #mumblog  #mummyblog  #mylifeinpictures  #myfitlife  #fitmum  #fitfam  #fitness  #fitnessmotivation  #eatwell  #transformationtuesday  #picoftheday  #healthyeating  #strongmum 
Positive vibes on this Monday evening ✨✌🏻 #longrundone
Positive vibes on this Monday evening ✨✌🏻 #longrundone 
MOVIDA's Ultra AMAZING 15mg capsules!!! 🌱💖🎯⁣
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This is our flagship product... And. the product that almost everybody starts their MOVIDA journey with...⁣
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From #anxiety and #depression to #neuropathy #arthritis #inflammation and #pain⁣
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Our Tribe reports varying degrees of success with the little #cbdcapsules contained in these beautiful #apothecary style jars.⁣
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Get yours at one of our MOVIDA approved facilities in Los Angeles and Orange County...⁣
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Including our new signature store in the #lbc @movida.lbc inside 7 Roses Pro Scooters on the corner of 7th and Rose Long Beach, CA.⁣
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#movida #movidaoils #myfitlife #purehealthdefenders #cbd #lifelivedbetter #alifeworthliving #tribe #health #wellness #stress #recovery #rehab #chiropractor #medspa #wellnesscenter #crossfit #awol #awayoflife #movidastrong
MOVIDA's Ultra AMAZING 15mg capsules!!! 🌱💖🎯⁣ ⁣ Often imitated... never duplicated...🦄⁣ ⁣ This is our flagship product... And. the product that almost everybody starts their MOVIDA journey with...⁣ ⁣ From #anxiety  and #depression  to #neuropathy  #arthritis  #inflammation  and #pain ⁣ ⁣ Our Tribe reports varying degrees of success with the little #cbdcapsules  contained in these beautiful #apothecary  style jars.⁣ ⁣ Get yours at one of our MOVIDA approved facilities in Los Angeles and Orange County...⁣ ⁣ Including our new signature store in the #lbc  @movida.lbc inside 7 Roses Pro Scooters on the corner of 7th and Rose Long Beach, CA.⁣ ⁣ Also available online at movidaoils.com⁣ ⁣ Photo cred: @movida.lbc⁣ ⁣ #movida  #movidaoils  #myfitlife  #purehealthdefenders  #cbd  #lifelivedbetter  #alifeworthliving  #tribe  #health  #wellness  #stress  #recovery  #rehab  #chiropractor  #medspa  #wellnesscenter  #crossfit  #awol  #awayoflife  #movidastrong 
Ty and I went to our 3rd couples therapy session today and LOVED it. 
We decided instead of doing pre-marital counseling right before the wedding that we would go once a month for a year+ leading up to the wedding (and totally open to continuing to go after) and it’s one of the best decisions we’ve made.

We go to the same therapist that I do weekly for my anxiety and we LOVE her. 
Both of us would have said there was nothing wrong with our relationship. Things don’t need to be bad to go to therapy. But holy crap has this opened up our eyes & prepared us so much more for the FUTURE. 👀 
A few of the things we’ve talked about so far are our personality types (SO dang interesting), how we each handle stress, unspoken expectations in our relationship, & our soft spots or trigger points. 
Heck we’ve been dating for 8 years and I feel like each month we get to know each other more and more. 
I can honestly say I’ll be more in love with him with every passing year with the techniques we’re learning for a lasting & exceptional relationship. 🏔😍 It’s crazy how much both of us have changed over the past 2 years. A few years ago we would have never ever considered therapy, NEVER told people we were going, & didn’t even know all the benefits of it. 
Working on bettering yourself & your relationship everyday is so important 🙏🏽 I can’t recommend it enough! Don’t hesitate to reach out with any questions or just have someone to talk to 😊

This months agenda? Weekly date nights 🙌🏽 pick a day and take turns planning each week and surprise each other! We’ll see what’s in store for the month 🧐💙
Ty and I went to our 3rd couples therapy session today and LOVED it. We decided instead of doing pre-marital counseling right before the wedding that we would go once a month for a year+ leading up to the wedding (and totally open to continuing to go after) and it’s one of the best decisions we’ve made. We go to the same therapist that I do weekly for my anxiety and we LOVE her. Both of us would have said there was nothing wrong with our relationship. Things don’t need to be bad to go to therapy. But holy crap has this opened up our eyes & prepared us so much more for the FUTURE. 👀 A few of the things we’ve talked about so far are our personality types (SO dang interesting), how we each handle stress, unspoken expectations in our relationship, & our soft spots or trigger points. Heck we’ve been dating for 8 years and I feel like each month we get to know each other more and more. I can honestly say I’ll be more in love with him with every passing year with the techniques we’re learning for a lasting & exceptional relationship. 🏔😍 It’s crazy how much both of us have changed over the past 2 years. A few years ago we would have never ever considered therapy, NEVER told people we were going, & didn’t even know all the benefits of it. Working on bettering yourself & your relationship everyday is so important 🙏🏽 I can’t recommend it enough! Don’t hesitate to reach out with any questions or just have someone to talk to 😊 This months agenda? Weekly date nights 🙌🏽 pick a day and take turns planning each week and surprise each other! We’ll see what’s in store for the month 🧐💙
Simple meal!🌶 (Peppers, cheese in a pan; add avocadoes and tomatoes last.) Done.✅
🌮Throw it in a taco shell, and go exercise outside!🚴‍♂️ (Looks like you really tried!😹)
#myfitlife #fiesta #easymeals #simplecooking #singlemoms #workingmoms #goodhusband #famdin #famdinner #timetogetfit #quickrecipe #quickrecipes #vegetarianrecipes #sauteedpeppers #soeasytomake #fitfoodguide #veggiechef #lazychef #busychef #yumyumyum #cookafterwork #newrecipe #newrecipes #healthyeats #healthyfoodtips #healthfoods #healthydinnerrecipe
Simple meal!🌶 (Peppers, cheese in a pan; add avocadoes and tomatoes last.) Done.✅ 🌮Throw it in a taco shell, and go exercise outside!🚴‍♂️ (Looks like you really tried!😹) #myfitlife  #fiesta  #easymeals  #simplecooking  #singlemoms  #workingmoms  #goodhusband  #famdin  #famdinner  #timetogetfit  #quickrecipe  #quickrecipes  #vegetarianrecipes  #sauteedpeppers  #soeasytomake  #fitfoodguide  #veggiechef  #lazychef  #busychef  #yumyumyum  #cookafterwork  #newrecipe  #newrecipes  #healthyeats  #healthyfoodtips  #healthfoods  #healthydinnerrecipe 
I do love to exercise everyday. My favorite equipment is the jumprope. Ever since i used it I've been looking more fit and stronger 💪😊 #jumprope #jumpropeworkout #jumpropefan #exercise #lovetoexercise #ilovejumropes #fit #morefit #lifestyle #strong #myfavoriteequipment #summer #september #justdoit #doit #motivated #energize #ilovetoexercise #letsdothis #ready #readyforit #monday #justanotherday #myfitlife #jumpropelife #thejumpropelife
Qual o seu foco? Para o que ou para aonde seu olhar está compenetrado? Cada objetivo traçado na minha vida está em como me vejo e como me sinto com essa visualização. Isso faz com que eu mantenha a busca dos meus objetivos sobre minha responsabilidade e a minha conta e risco. Eu quero! Então o que eu tenho que fazer? Como eu tenho que fazer? Por quanto tempo eu preciso fazer? Todas essas indagações parecem batidas... Mas não são! É mais fácil jogar a culpa do que dá errado para as circunstâncias e não para si. Mas nós somos indivíduos, nós temos a capacidade de fazer diferente independente do momento, nós sempre temos o poder de focar em si e resolver o que vale a pena de verdade. E assim o que era apenas uma visualização que te motivava se torna sua realidade.  #nobrainnogain #lifestyle #motivacion #balneariocamboriu #myfitlife
Qual o seu foco? Para o que ou para aonde seu olhar está compenetrado? Cada objetivo traçado na minha vida está em como me vejo e como me sinto com essa visualização. Isso faz com que eu mantenha a busca dos meus objetivos sobre minha responsabilidade e a minha conta e risco. Eu quero! Então o que eu tenho que fazer? Como eu tenho que fazer? Por quanto tempo eu preciso fazer? Todas essas indagações parecem batidas... Mas não são! É mais fácil jogar a culpa do que dá errado para as circunstâncias e não para si. Mas nós somos indivíduos, nós temos a capacidade de fazer diferente independente do momento, nós sempre temos o poder de focar em si e resolver o que vale a pena de verdade. E assim o que era apenas uma visualização que te motivava se torna sua realidade. #nobrainnogain  #lifestyle  #motivacion  #balneariocamboriu  #myfitlife 
MONDAY🤗
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IM IN LOVE WITH THIS NEW FEELING! 💗
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I am feeling so freaking lean with this meal plan. I haven’t felt this balanced in well let’s see .... NEVER! 🙈
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I truly can’t wait to share this with those of you that have messaged me about my back to basics bootcamp. I have a few spots so don’t think it’s too late.
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I’m down a total of 14 lbs and I have had all the good food and cheat meals, more than you’d think. You’ll be able to gain access to many many resources and the amazing nutrition plan I’m on that has had me feeling fantastic🤩 .

DM me or leave me your favorite emoji 🏋🏼‍♀️ and you’ll be getting a message from me soon!
#fitmom #postpartumbody #postpartum #Momlife #motherhood #Fitnessjourney #fit #inspiration #healthy #teamlove #fittribe #fitfriends #pnw #healthylifestyle #healthyishappy #myfitlife #womenshealth #bethebestyou #selflove #empoweringwomen #trustthejourney #strongmommas #getinspired #Falltoneup #happy #motivation #motivationmonday #weightlossjourney #weightloss #positivevibes
MONDAY🤗 . IM IN LOVE WITH THIS NEW FEELING! 💗 . I am feeling so freaking lean with this meal plan. I haven’t felt this balanced in well let’s see .... NEVER! 🙈 . I truly can’t wait to share this with those of you that have messaged me about my back to basics bootcamp. I have a few spots so don’t think it’s too late. . I’m down a total of 14 lbs and I have had all the good food and cheat meals, more than you’d think. You’ll be able to gain access to many many resources and the amazing nutrition plan I’m on that has had me feeling fantastic🤩 . DM me or leave me your favorite emoji 🏋🏼‍♀️ and you’ll be getting a message from me soon! #fitmom  #postpartumbody  #postpartum  #Momlife  #motherhood  #Fitnessjourney  #fit  #inspiration  #healthy  #teamlove  #fittribe  #fitfriends  #pnw  #healthylifestyle  #healthyishappy  #myfitlife  #womenshealth  #bethebestyou  #selflove  #empoweringwomen  #trustthejourney  #strongmommas  #getinspired  #Falltoneup  #happy  #motivation  #motivationmonday  #weightlossjourney  #weightloss  #positivevibes 
If you haven’t tried DIY cold brew at home, you need to ASAP! I’ll definitely be making pitchers of cold brew in advance🙌🏽 How I made mine:
OVERNIGHT:
-Start with a 3:1 ratio of coarsely ground coffee to water (so if you use 1/2 cup coffee grounds, use 1 1/2 water
-Stir together in a jar and cover with lid (mason jars are great for this)
-Let steep for 15-18 hours (I start with the jar sitting out at room temperature, then put it in the fridge before bed) 
NEXT DAY:
-First strain the coffee mixture through a fine strainer
-Strain again using a coffee filter -Mix the concentrate with equal amount of water (or dilute more if you want)
-Pour over ice, add cream or anything else. I add some sugar free vanilla syrup and ice and it’s GREAT😍
If you haven’t tried DIY cold brew at home, you need to ASAP! I’ll definitely be making pitchers of cold brew in advance🙌🏽 How I made mine: OVERNIGHT: -Start with a 3:1 ratio of coarsely ground coffee to water (so if you use 1/2 cup coffee grounds, use 1 1/2 water -Stir together in a jar and cover with lid (mason jars are great for this) -Let steep for 15-18 hours (I start with the jar sitting out at room temperature, then put it in the fridge before bed) NEXT DAY: -First strain the coffee mixture through a fine strainer -Strain again using a coffee filter -Mix the concentrate with equal amount of water (or dilute more if you want) -Pour over ice, add cream or anything else. I add some sugar free vanilla syrup and ice and it’s GREAT😍
Had to try on my new Zyia UPLIFT sweatshirt even if it is hot in Florida today!! So cute! ❤️ Wearing with the Jade Ombré Leggings !  Shop this look by clicking on the picture ! 🌙
Had to try on my new Zyia UPLIFT sweatshirt even if it is hot in Florida today!! So cute! ❤️ Wearing with the Jade Ombré Leggings ! Shop this look by clicking on the picture ! 🌙
Today’s big ass post workout salad - 
Leftover chicken thighs and sweet grape tomatoes on a bed of greens. Topped with basil balsamic vinaigrette.
It’s not complicated and you don’t need loads of supplements or bars/shakes to get to your fitness goal. What I offer my coaching clients is exactly what I eat. That’s it.
Today’s big ass post workout salad - Leftover chicken thighs and sweet grape tomatoes on a bed of greens. Topped with basil balsamic vinaigrette. It’s not complicated and you don’t need loads of supplements or bars/shakes to get to your fitness goal. What I offer my coaching clients is exactly what I eat. That’s it.
What if healthy food looked good and tasted 😋 delishious?
What if eating healthy was easy, and you looked forward to it?
What if eating healthy was normal, and easy to do?
________
These are the things that we can all struggle with. How do you over come this? What have you done to change your habits?
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For me, it’s learning about my body and how to fuel it properly.  Over 6 years ago, I stared a 21 day Reset and it changed the way I ate on a day to day basis.
It’s been almost 2 years since I have done this 21 Day health Reset, and today I’m on day #8........ the Release week!
I’ve stopped eating animal proteins, and eating more vegan meals, which still include protein.
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Another thing we stopped: no sugar, no caffeine, and no alcohol #soberseptember
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While I’m not doing this for weight loss, more for just resetting my body, and really focusing on exactly what And how I eat.
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I sleep better
My mind is clear
And food tastes better.
It’s interesting how something like this can help you focus on all areas of your life.
What if healthy food looked good and tasted 😋 delishious? What if eating healthy was easy, and you looked forward to it? What if eating healthy was normal, and easy to do? ________ These are the things that we can all struggle with. How do you over come this? What have you done to change your habits? __________ For me, it’s learning about my body and how to fuel it properly. Over 6 years ago, I stared a 21 day Reset and it changed the way I ate on a day to day basis. It’s been almost 2 years since I have done this 21 Day health Reset, and today I’m on day #8 ........ the Release week! I’ve stopped eating animal proteins, and eating more vegan meals, which still include protein. ____________ Another thing we stopped: no sugar, no caffeine, and no alcohol #soberseptember  _________ While I’m not doing this for weight loss, more for just resetting my body, and really focusing on exactly what And how I eat. __________ I sleep better My mind is clear And food tastes better. It’s interesting how something like this can help you focus on all areas of your life.
Brain fuel before an afternoon of studying 🤓📚 macros: P32, C33, F3 .
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#fit #fitfam #fitfamdk #healthy #healthyeating #brainfuel #myfitlife #kodiakcakes #crossfit #crossfitter #pump #beast #beastmode #bootybuilding
Monday morning rocket fuel. Packed this protein shake full of spinach to get those veggies in!
Monday morning rocket fuel. Packed this protein shake full of spinach to get those veggies in!
My neck is still tender but getting better! Stretching has helped it so much so this morning I did some yoga! My 8-week Bootcamp starts today... It consists of 4 workouts per week with three rest days so my goal is to start tomorrow and catch up to my group! Staying positive and doing what I can 💕 #yoga #mondayworkout #currentvibes #myfitlife #sweatingforthewedding
My neck is still tender but getting better! Stretching has helped it so much so this morning I did some yoga! My 8-week Bootcamp starts today... It consists of 4 workouts per week with three rest days so my goal is to start tomorrow and catch up to my group! Staying positive and doing what I can 💕 #yoga  #mondayworkout  #currentvibes  #myfitlife  #sweatingforthewedding 
Today is Monday and I believe my days are pretty full with patients...I hope that I start feeling more like myself soon...my sleep has been great which has made it very difficult to get up and going in the mornings...this morning I got up, dressed and went back to bed holding my little boy...nothing In the world feels better than snuggling up against his sweet warm little body...makes everything better...
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My finger injury also has slowed me down a lot...its still bleeding and it hurts...typing is a nightmare,  tying shoes, hair, all the normal things are no fun, my Minions Bandiade is doing a crap job...today is a push day so I will see what I can do...and I'll be adding on cardio as well...I need it...need that dopamine.
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#pushday #upperbody #deltoids #shoulderworkout #triceps #fitnessinspiration #gymismyhappyplace #workouttherapy #fitnesstherapy #bodyconfidence #fitjourney #getstrong #strongnotskinny #myfitlife #myhealthylife #myfitnessjourney #fitmom #fitmomsover40
Today is Monday and I believe my days are pretty full with patients...I hope that I start feeling more like myself soon...my sleep has been great which has made it very difficult to get up and going in the mornings...this morning I got up, dressed and went back to bed holding my little boy...nothing In the world feels better than snuggling up against his sweet warm little body...makes everything better... . My finger injury also has slowed me down a lot...its still bleeding and it hurts...typing is a nightmare, tying shoes, hair, all the normal things are no fun, my Minions Bandiade is doing a crap job...today is a push day so I will see what I can do...and I'll be adding on cardio as well...I need it...need that dopamine. . . . . #pushday  #upperbody  #deltoids  #shoulderworkout  #triceps  #fitnessinspiration  #gymismyhappyplace  #workouttherapy  #fitnesstherapy  #bodyconfidence  #fitjourney  #getstrong  #strongnotskinny  #myfitlife  #myhealthylife  #myfitnessjourney  #fitmom  #fitmomsover40 
1st day of this round is in the books! I love no matter how many times I do any of these workouts they still kick my butt! I get stronger and it requires a whole ‘notha level from me. 👊💪 Isn’t that how it should be?

#keepgrowing #dontbecomestagnant #fightforit #myfitlife #fitmommyof2
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Don't wait for the perfect time to begin! I often fall into this trap. But what I have found is that there is no perfect time!! It is SO frustrating, living in a place of constant waiting. Time continues to move regardless of whether you decide to take action or not! So why not?
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Where are you getting stuck?
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Do you:
Wait until you have more time?
Wait until you have all the information?
Wait until you feel like you can't fail?
Wait until you aren't so busy?
Wait until the time is right?
Wait until you feel like it?
Wait until you have no other choice?
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If I could give you one piece of advice today.....
Stop waiting!!!!
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Go for what you want! It doesn't matter if you know how to begin, it doesn't matter if you have all the answers, it doesn't matter if you fail. Just begin!!
Don't wait for the perfect time to begin! I often fall into this trap. But what I have found is that there is no perfect time!! It is SO frustrating, living in a place of constant waiting. Time continues to move regardless of whether you decide to take action or not! So why not? . Where are you getting stuck? . Do you: Wait until you have more time? Wait until you have all the information? Wait until you feel like you can't fail? Wait until you aren't so busy? Wait until the time is right? Wait until you feel like it? Wait until you have no other choice? . If I could give you one piece of advice today..... Stop waiting!!!! . Go for what you want! It doesn't matter if you know how to begin, it doesn't matter if you have all the answers, it doesn't matter if you fail. Just begin!!
Maybe taking my 3 rest days in a row wasn't the best decision because these new weights are feeling EXTRA heavy today.
Maybe taking my 3 rest days in a row wasn't the best decision because these new weights are feeling EXTRA heavy today.
ZYIA ACTIVE ❤️
Saying yes to this business has created a lot of exciting things in my life. -->I have a more flexible schedule
-->I work whenever and wherever I want
-->I work with an amazing group of women who want to see everyone succeed and offer a substantial amount of support. -->A discount on all the active wear I want..hello that's awesome. And have I mentioned that it's amazing?? You can't beat our quality. -->The opportunity to win cruises and trips..😍
-->The CEO and founders of this company care so much about their employees and will do whatever they can to help you succeed. 
I'm looking to grow my team with women who want to change their lives. SAY YES to that side hustle. It could make it possible for you to go on your dream vacation(s), get the shoes and clothes you really want, help with rent/mortgage, stay home with your kids. . . The list goes on. 
Who is ready to say YES⁉️
ZYIA ACTIVE ❤️ Saying yes to this business has created a lot of exciting things in my life. -->I have a more flexible schedule -->I work whenever and wherever I want -->I work with an amazing group of women who want to see everyone succeed and offer a substantial amount of support. -->A discount on all the active wear I want..hello that's awesome. And have I mentioned that it's amazing?? You can't beat our quality. -->The opportunity to win cruises and trips..😍 -->The CEO and founders of this company care so much about their employees and will do whatever they can to help you succeed. I'm looking to grow my team with women who want to change their lives. SAY YES to that side hustle. It could make it possible for you to go on your dream vacation(s), get the shoes and clothes you really want, help with rent/mortgage, stay home with your kids. . . The list goes on. Who is ready to say YES⁉️
LOVE the concept of this month's challenge group 🙂. Pick an outfit and work heard on your health and fitness to better for in it after a few weeks.  It's totally possible if you're willing to work for it!

Heading into week 2 (for my Accoubtability Group and my workout program) and we're pushing for results! The ladies and I are setting weekly goals that will get us real results.  Does this sound like something you could do, too?
LOVE the concept of this month's challenge group 🙂. Pick an outfit and work heard on your health and fitness to better for in it after a few weeks. It's totally possible if you're willing to work for it! Heading into week 2 (for my Accoubtability Group and my workout program) and we're pushing for results! The ladies and I are setting weekly goals that will get us real results. Does this sound like something you could do, too?
Both of these photos were taking at NOFFS courses. The left was in 2016 at my very first Navy Fitness training. The right was this week at NOFFS SES. 
Transformation is possible, but be prepared for set backs. I was given the analogy this week of a GPS. You’re trying to get from point A, me at 185lbs in 2016, to point B, getting down to a healthy 145. There will be detours, I fought anorexia for a year getting down to an UNHEALTHY 150. I dragged through my days, barely being able to run 1/4 a mile without almost passing out and a lifting session took everything out of me. It took time and I got back on my route, fueling my body and preparing for a half marathon. When I completed that I took a wrong turn again, here I am, at 165. 20lbs down from where I was, but not fueling my body how I should be. Things happen. You fall down, but you get back up. It’s never going to be perfect. But you can do it. 💪🏼❤️
Both of these photos were taking at NOFFS courses. The left was in 2016 at my very first Navy Fitness training. The right was this week at NOFFS SES. Transformation is possible, but be prepared for set backs. I was given the analogy this week of a GPS. You’re trying to get from point A, me at 185lbs in 2016, to point B, getting down to a healthy 145. There will be detours, I fought anorexia for a year getting down to an UNHEALTHY 150. I dragged through my days, barely being able to run 1/4 a mile without almost passing out and a lifting session took everything out of me. It took time and I got back on my route, fueling my body and preparing for a half marathon. When I completed that I took a wrong turn again, here I am, at 165. 20lbs down from where I was, but not fueling my body how I should be. Things happen. You fall down, but you get back up. It’s never going to be perfect. But you can do it. 💪🏼❤️
This week I had the privilege to go San Diego for another 40 hours training with Exos in NOFFS SES. It was an amazing experience and I now have over 100 hours of training in NOFFS with the Exos team. This week I was critiqued on my training design and implementation. It opened my eyes to what I can improve on and how far I’ve become from my first NOFFS training in August of 2016. A big thank you to Coaches Jay, Bob and Giovanni for teaching us the Art of Coaching. ❤️💪🏼
This week I had the privilege to go San Diego for another 40 hours training with Exos in NOFFS SES. It was an amazing experience and I now have over 100 hours of training in NOFFS with the Exos team. This week I was critiqued on my training design and implementation. It opened my eyes to what I can improve on and how far I’ve become from my first NOFFS training in August of 2016. A big thank you to Coaches Jay, Bob and Giovanni for teaching us the Art of Coaching. ❤️💪🏼
Such a hot mess today. Messy gym hair don't care. And getting in some good workout time early this morning using a sweaty AMRAP training session before taking on regular clients for the day. 
My post workout meal for today was a veggie omelet with left overs of setan & tofu, broccoli, tomato, onion, mushrooms, garlic, spinach, arugula, coconut oil, avocado and mozzarella cheese. And a little Kerry Gold grass fed butter on top. Mmmm, butter!

I really needed the energy today especially as my muscles were fatigued.  The great thing about eating healthy with an active and fit lifestyle is that the more natural and healthy foods provide a more sustainable energy source. It not only lasts longer, but also feels great.
Now if only my little muscles would grow! Grow, baby grow.

Patience is a great thing to have, not only as a medical professional but with myself as well while I am on this fit and healthy life journey.

Sometimes we so easily forget to be kind to ourselves and to not be so hard on the one person we look at in the mirror everyday and is with is every step of the journey.. Ourselves. Be kind to yourself. It will all happen in time, just trust the universe and keep working. Work hard and keep your head up. Pat yourself om the back today. "Work hard in silence, let your success be your noise.” ― Frank Oceans
#patience #bepatient #growth #learnandgrow #work #workharder #consistency #fitlifestyle #myfitlife #healthyandfit #healthybody #healthymind #desire #passion #heartisonfire 🔥 #masterpiecestaketime #indigobodymassage ✋
Such a hot mess today. Messy gym hair don't care. And getting in some good workout time early this morning using a sweaty AMRAP training session before taking on regular clients for the day. My post workout meal for today was a veggie omelet with left overs of setan & tofu, broccoli, tomato, onion, mushrooms, garlic, spinach, arugula, coconut oil, avocado and mozzarella cheese. And a little Kerry Gold grass fed butter on top. Mmmm, butter! I really needed the energy today especially as my muscles were fatigued. The great thing about eating healthy with an active and fit lifestyle is that the more natural and healthy foods provide a more sustainable energy source. It not only lasts longer, but also feels great. Now if only my little muscles would grow! Grow, baby grow. Patience is a great thing to have, not only as a medical professional but with myself as well while I am on this fit and healthy life journey. Sometimes we so easily forget to be kind to ourselves and to not be so hard on the one person we look at in the mirror everyday and is with is every step of the journey.. Ourselves. Be kind to yourself. It will all happen in time, just trust the universe and keep working. Work hard and keep your head up. Pat yourself om the back today. "Work hard in silence, let your success be your noise.” ― Frank Oceans #patience  #bepatient  #growth  #learnandgrow  #work  #workharder  #consistency  #fitlifestyle  #myfitlife  #healthyandfit  #healthybody  #healthymind  #desire  #passion  #heartisonfire  🔥 #masterpiecestaketime  #indigobodymassage  ✋
🙋‍♀️🎉🙋‍♀️🎉🙋‍♀️🎉🙋‍♀️🎉
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Who wants to get in shape or just start living a healthier lifestyle? 
Do you need help getting started!?!
Well this post is for you👉
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When I started out my fitness journey the only reason why I was able to lose 10lbs in one month was because I forced myself to stick to the basics🙌
•HEALTHY EATING •ONCE IN A WHILE TREAT •FAST 30 MINUTE WORKOUTS •HAD THE MOST ACCOUNTABILITY & SUPPORT •& REPEAT, REPEAT, REPEAT .
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My BACK TO BASICS boot camp is open to enrollment and I’m only taking 🔟 ladies! Who’s ready to see results?!
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We’re hosting a LIVE party tomorrow night to break it all down for you, so make sure you grab your spot and be one of the 🔟 ladies in my online support group! 💓
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#fitmom #postpartumbody #postpartum #Momlife #motherhood #Fitnessjourney #fit #inspiration #healthy #teamlove #fittribe #fitfriends #pnw #healthylifestyle #healthyishappy #myfitlife #womenshealth #bethebestyou #selflove #empoweringwomen #trustthejourney #strongmommas #getinspired #Falltoneup #happy #motivation
🙋‍♀️🎉🙋‍♀️🎉🙋‍♀️🎉🙋‍♀️🎉 . . Who wants to get in shape or just start living a healthier lifestyle? Do you need help getting started!?! Well this post is for you👉 . . When I started out my fitness journey the only reason why I was able to lose 10lbs in one month was because I forced myself to stick to the basics🙌 •HEALTHY EATING •ONCE IN A WHILE TREAT •FAST 30 MINUTE WORKOUTS •HAD THE MOST ACCOUNTABILITY & SUPPORT •& REPEAT, REPEAT, REPEAT . . My BACK TO BASICS boot camp is open to enrollment and I’m only taking 🔟 ladies! Who’s ready to see results?! . We’re hosting a LIVE party tomorrow night to break it all down for you, so make sure you grab your spot and be one of the 🔟 ladies in my online support group! 💓 . . . #fitmom  #postpartumbody  #postpartum  #Momlife  #motherhood  #Fitnessjourney  #fit  #inspiration  #healthy  #teamlove  #fittribe  #fitfriends  #pnw  #healthylifestyle  #healthyishappy  #myfitlife  #womenshealth  #bethebestyou  #selflove  #empoweringwomen  #trustthejourney  #strongmommas  #getinspired  #Falltoneup  #happy  #motivation 
How many times have you told yourself “I’ll start tomorrow”?🤔 .
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Umm me plenty of times!🤦‍♀️
Everyone does it and it’s okay, but WHY not start today!?! There will always be something trying to tell you maybe later like I’m to busy and not enough free time or maybe you have a vacation or a wedding right around the corner etc! 
Just say YES I’m going to start NOW! 
PUT YOURSELF FIRST TODAY💓 
I’m ready to help you 💪 DM me for more info!
#fitmom #postpartumbody #postpartum #Momlife #motherhood #Fitnessjourney #fit #inspiration #healthy #teamlove #fittribe #fitfriends #pnw #healthylifestyle #healthyishappy #myfitlife #womenshealth #bethebestyou #selflove #empoweringwomen #trustthejourney #strongmommas #getinspired #Falltoneup #happy #motivation
How many times have you told yourself “I’ll start tomorrow”?🤔 . . . Umm me plenty of times!🤦‍♀️ Everyone does it and it’s okay, but WHY not start today!?! There will always be something trying to tell you maybe later like I’m to busy and not enough free time or maybe you have a vacation or a wedding right around the corner etc! Just say YES I’m going to start NOW! PUT YOURSELF FIRST TODAY💓 I’m ready to help you 💪 DM me for more info! #fitmom  #postpartumbody  #postpartum  #Momlife  #motherhood  #Fitnessjourney  #fit  #inspiration  #healthy  #teamlove  #fittribe  #fitfriends  #pnw  #healthylifestyle  #healthyishappy  #myfitlife  #womenshealth  #bethebestyou  #selflove  #empoweringwomen  #trustthejourney  #strongmommas  #getinspired  #Falltoneup  #happy  #motivation 
I by far fell in love with the process. It’s only been three weeks since I started my health and fitness journey and I have come so far. I’ve lost 9lbs and I’m starting to really love my body again. It’s taken me a long time for me to appreciate what my body has all been through. Before I had kids I was 125 pounds skinny, no muscle, and I could damn near eat whatever I wanted. My metabolism was completely different than it is now. After having my two kids I realized I had to work so much harder than before. It’s been one of my hardest struggles. Having 2 babies is HUGE!! It took me a while to learn that every woman’s body is different and not everybody is going to jump right back and look as good as they did before pregnancy. I have finally come to realize that and that’s also why I decided to take a leap of faith and become a beachbody coach. I’ve come to the point where my journey is never ending and I want to help and support you with your journey as well. I’m really excited about my upcoming summer bootcamp. There’s a few spots left and I would love for you to join me. Comment below if you’re interested for more info🙋‍♀️💓
#fitmom #postpartumbody #postpartum #Momlife #motherhood #Fitnessjourney #fit #inspiration #healthy #teamlove #fittribe #fitfriends #pnw #healthylifestyle #healthyishappy #myfitlife #womenshealth #bethebestyou #selflove #empoweringwomen #trustthejourney #strongmommas #getinspired #Falltoneup #happy #motivation #weightlossjourney #weightloss #positivevibes #positivethinking
I by far fell in love with the process. It’s only been three weeks since I started my health and fitness journey and I have come so far. I’ve lost 9lbs and I’m starting to really love my body again. It’s taken me a long time for me to appreciate what my body has all been through. Before I had kids I was 125 pounds skinny, no muscle, and I could damn near eat whatever I wanted. My metabolism was completely different than it is now. After having my two kids I realized I had to work so much harder than before. It’s been one of my hardest struggles. Having 2 babies is HUGE!! It took me a while to learn that every woman’s body is different and not everybody is going to jump right back and look as good as they did before pregnancy. I have finally come to realize that and that’s also why I decided to take a leap of faith and become a beachbody coach. I’ve come to the point where my journey is never ending and I want to help and support you with your journey as well. I’m really excited about my upcoming summer bootcamp. There’s a few spots left and I would love for you to join me. Comment below if you’re interested for more info🙋‍♀️💓 #fitmom  #postpartumbody  #postpartum  #Momlife  #motherhood  #Fitnessjourney  #fit  #inspiration  #healthy  #teamlove  #fittribe  #fitfriends  #pnw  #healthylifestyle  #healthyishappy  #myfitlife  #womenshealth  #bethebestyou  #selflove  #empoweringwomen  #trustthejourney  #strongmommas  #getinspired  #Falltoneup  #happy  #motivation  #weightlossjourney  #weightloss  #positivevibes  #positivethinking