I may have only known this girl a year but we have made some pretty fun memories together, starting with how we first met. Who knew you could create a genuine friendship, full of encouragement and support online?! True friends are never apart, maybe in distance, but not in the heart.
😂😂Yoga struggles😂😂 4 benefits of holding a pose:
1. Builds strength, holding a pose for a long period of time build strength and stamina. #yogastrong
2. Allows time for #alignment when you hold, you actually feel to adjust & to readjust..
3. Gives space for emotions. #myfacesaysitall
4. Stabilizes the mind and body.
I found this photo series from 2014 and since we are hOMies😘, I had to share.. #yogaeveryday#yoga#thestruggleisreal#becauseyogaheals