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STRENGTH VS. CARDIO — which is better!? .
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As a personal trainer, I’d never say that one is better than the other; It’s all dependent on your goals and what what you’re trying to accomplish. With clients, I typically say a healthy combination of both is beneficial but you have to find what works for Y O U .
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Cardio is great for :
▪️Heart health ♥️ .
▪️Higher caloric burn” 🔥 .
▪️Endurance 💨 .
▪️mood booster- hello endorphins 👋🏼 .
Weights are good for :
▪️building strength 💪🏻.
▪️increased metabolism 💥 .
▪️muscle definition 🍑 .
▪️burning fat 🔥 .
▪️fighting osteoporosis 👵🏼 .
..... just to name a few.
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If you aren’t seeing the results you want- switch it up. Being someone who only used to run and was scared to pick up weights in fear of being “bulky”- it wasn’t until I picked up those dumbbells that my figure started to change. And no- it’s not all about aesthetics- you know I preach that all day long. But weights have helped changed my muscle, my metabolism, and my mind .
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For reference, right now the only cardio I’m doing is 10-20 min walk post lifting sessions and one day dedicated simply to running🏃🏻‍♀️What questions do you have about balancing the two? Which do you prefer!? 👇🏼 (also click on that link in my bio to get ya hands on this awesome outfit that I do both styles of training in 🙃) #runnerredeemed #myfabletics #ad #MoveinFabletics #fitness #cardio #girlswholift
STRENGTH VS. CARDIO — which is better!? . - As a personal trainer, I’d never say that one is better than the other; It’s all dependent on your goals and what what you’re trying to accomplish. With clients, I typically say a healthy combination of both is beneficial but you have to find what works for Y O U . - Cardio is great for : ▪️Heart health ♥️ . ▪️Higher caloric burn” 🔥 . ▪️Endurance 💨 . ▪️mood booster- hello endorphins 👋🏼 . Weights are good for : ▪️building strength 💪🏻. ▪️increased metabolism 💥 . ▪️muscle definition 🍑 . ▪️burning fat 🔥 . ▪️fighting osteoporosis 👵🏼 . ..... just to name a few. - If you aren’t seeing the results you want- switch it up. Being someone who only used to run and was scared to pick up weights in fear of being “bulky”- it wasn’t until I picked up those dumbbells that my figure started to change. And no- it’s not all about aesthetics- you know I preach that all day long. But weights have helped changed my muscle, my metabolism, and my mind . - For reference, right now the only cardio I’m doing is 10-20 min walk post lifting sessions and one day dedicated simply to running🏃🏻‍♀️What questions do you have about balancing the two? Which do you prefer!? 👇🏼 (also click on that link in my bio to get ya hands on this awesome outfit that I do both styles of training in 🙃) #runnerredeemed  #myfabletics  #ad  #MoveinFabletics  #fitness  #cardio  #girlswholift 
I've been using @meliniseri 's Dynamic Flexibility series on @alo.moves for a week now and so far I really enjoy it (although it is very challenging for me)! I took this shot after the backbending class.

I definitely do not take enough post-practice pictures! I forget how helpful they are, not only to track my progress but more importantly to check my alignment and work on improving it.

Who here takes post workout or stretching pictures/videos and what do you use them for? (Aside from showing off those skillzzzzzz on social media 😜) Wearing my @bejuststrong Cropped Hoodie 
Use code AHARDYMD10 at checkout on the juststrong.com website for a 10% discount on any purchase or follow this link and the discount will be applied automatically at checkout: https://bit.ly/2OOShTu

Leggings by @fabletics 
#juststrong #juststrongclothing #myfabletics #potd #ootd #flexibility #flexible #stretching #stretch #backbend #yoga #asana #yogapose #yogalife #yogapants #yogini #yogi #yogafit #igyoga #yogaaddict #yogapractice #yogadaily #yogajourney #yogagram #instagood #motivation #mobility #instayoga #yogainspiration #progressnotperfection
I've been using @meliniseri 's Dynamic Flexibility series on @alo.moves for a week now and so far I really enjoy it (although it is very challenging for me)! I took this shot after the backbending class. I definitely do not take enough post-practice pictures! I forget how helpful they are, not only to track my progress but more importantly to check my alignment and work on improving it. Who here takes post workout or stretching pictures/videos and what do you use them for? (Aside from showing off those skillzzzzzz on social media 😜) Wearing my @bejuststrong Cropped Hoodie Use code AHARDYMD10 at checkout on the juststrong.com website for a 10% discount on any purchase or follow this link and the discount will be applied automatically at checkout: https://bit.ly/2OOShTu Leggings by @fabletics #juststrong  #juststrongclothing  #myfabletics  #potd  #ootd  #flexibility  #flexible  #stretching  #stretch  #backbend  #yoga  #asana  #yogapose  #yogalife  #yogapants  #yogini  #yogi  #yogafit  #igyoga  #yogaaddict  #yogapractice  #yogadaily  #yogajourney  #yogagram  #instagood  #motivation  #mobility  #instayoga  #yogainspiration  #progressnotperfection 
HAPPY MONDAY my beautiful friends!!!! 🖤 Wishing you all a wonderful (short) work week ahead. I’m looking forward to alllll the yummy food I’ll be stuffing into my belly, family time, hopefully lots of yoga flows, and cozy nights in with my love. Who else is as excited as I am for the holidays?! 😍🤗🙋🏽‍♀️
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#happymonday #compasspose #yoga #yogi #stretch #yogaeverydamnday #fitgirls #flexible #yogafam #om #cozy #thanksgiving #getinmybelly #clt #myfabletics #stretchdaily #asana #charlottenc #holidays #yogagoals #monday #inspo #fitspo #grateful #thankful #tistheseason #love #family
HAPPY MONDAY my beautiful friends!!!! 🖤 Wishing you all a wonderful (short) work week ahead. I’m looking forward to alllll the yummy food I’ll be stuffing into my belly, family time, hopefully lots of yoga flows, and cozy nights in with my love. Who else is as excited as I am for the holidays?! 😍🤗🙋🏽‍♀️ . . . . #happymonday  #compasspose  #yoga  #yogi  #stretch  #yogaeverydamnday  #fitgirls  #flexible  #yogafam  #om  #cozy  #thanksgiving  #getinmybelly  #clt  #myfabletics  #stretchdaily  #asana  #charlottenc  #holidays  #yogagoals  #monday  #inspo  #fitspo  #grateful  #thankful  #tistheseason  #love  #family 
My motivation for the day 💯💯 And it's just the beginning of the day 😂
Pssst : If you love the style like I love it, you can shop this outfit on @fabletics 😜
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#californiawayoflife #MyFabletics #fabletics
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My motivation for the day 💯💯 And it's just the beginning of the day 😂 Pssst : If you love the style like I love it, you can shop this outfit on @fabletics 😜 . . #californiawayoflife  #MyFabletics  #fabletics  . .
|| WELCOMING || back to Paris with a heart full of memories, new yogi friends and ready to prepare 2019.
Welcoming all the opportunities to grow and to expand 🙏🏻💫
Allowing myself for the next coming weeks to say yes to all of them. Even the difficult ones. Even when my mental would first react like "no freaking way".
Promising to myself that everything will work perfectly eventually. It always does. 
#thistooshallpass 🙏🏻
📸 @nickelisseos 😍❤️
📍 @vikasayoga 💙
👕 @fableticseu 💜
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#yogini #thisisyoga #yogisofinstagram #myyogajourney #myyogalife #myfabletics #yogaaddict #yogaontheedge #yogateacher #practiceandalliscoming #fitlife #parisienne #frenchyogateam #trusttheprocess #yogaaddict #instayoga #travelyoga #wanderer #yogaphotography #yogaeverydamnday #yogaeverywhere #yogainspiration #bestlifeever #goodvibesonly #flexibility #neverstoplearning
|| WELCOMING || back to Paris with a heart full of memories, new yogi friends and ready to prepare 2019. Welcoming all the opportunities to grow and to expand 🙏🏻💫 Allowing myself for the next coming weeks to say yes to all of them. Even the difficult ones. Even when my mental would first react like "no freaking way". Promising to myself that everything will work perfectly eventually. It always does. #thistooshallpass  🙏🏻 📸 @nickelisseos 😍❤️ 📍 @vikasayoga 💙 👕 @fableticseu 💜 . . . . . . . . . #yogini  #thisisyoga  #yogisofinstagram  #myyogajourney  #myyogalife  #myfabletics  #yogaaddict  #yogaontheedge  #yogateacher  #practiceandalliscoming  #fitlife  #parisienne  #frenchyogateam  #trusttheprocess  #yogaaddict  #instayoga  #travelyoga  #wanderer  #yogaphotography  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #bestlifeever  #goodvibesonly  #flexibility  #neverstoplearning 
Monday sass level: 💯😏
Monday sass level: 💯😏
Can’t complain about a workout with a view.  Also motivated by my @fabletics Nicola Burnout V- Back Tank and Powerhold Leggings. #kickbuttlookcute #myfabletics #ad
Can’t complain about a workout with a view. Also motivated by my @fabletics Nicola Burnout V- Back Tank and Powerhold Leggings. #kickbuttlookcute  #myfabletics  #ad 
Hopping into this Monday like a #bossbabe Monday I’m not quite ready for you but I will darned if you crash my party 💁🏼‍♀️💋 #mondaymotivation #hangtime #handstands2018 #winterfire #caseofthemondays #yoga #yogamotivation #myfabletics
No better way to kick off this busy holiday week than with a workout! I like to work on variations of dead lifts every week. These weighted single leg RDLs really target your glutes and hamstrings while also challenging core stability. 👍🏼😅 I’m using a barbell here, but KBs or DBs work too. #primesportsmedrx #buttbybrittany #sheltonsmackdown #femalefitness #femaletrainer #femaletraining #functionalfitness #functionaltraining #functionalstrengthtraining #myfabletics #fabletics @fabletics
No better way to kick off this busy holiday week than with a workout! I like to work on variations of dead lifts every week. These weighted single leg RDLs really target your glutes and hamstrings while also challenging core stability. 👍🏼😅 I’m using a barbell here, but KBs or DBs work too. #primesportsmedrx  #buttbybrittany  #sheltonsmackdown  #femalefitness  #femaletrainer  #femaletraining  #functionalfitness  #functionaltraining  #functionalstrengthtraining  #myfabletics  #fabletics  @fabletics
Looking towards Thanksgiving like...
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I hope you have safe travels and a wonderful holiday with your friends and family.
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#travel #travelblogger #boston #massachusetts #harvard #blogger #lifestyleblogger #myfabletics #thanksgiving #explore
Looking for a fun easy workout to keep everything in balance this week? Check out me and @juliettelauer sharing a lower body routine over on @fabletics latest post. Also you can scoop these leggings (and more styles) BOGO right now #myfabletics #kickbuttlookcute #thanksgivingworkout #healthythanksgiving #fitsgiving #healthyholidays #balancedlifestyle #holidayworkout #lowerbodyworkout #athleasurewear #activewearaddicts #workoutinspo #workoutbuddy
“Mom, why you always gotta be hugging me?” - Kannah #mydogismy
“Mom, why you always gotta be hugging me?” - Kannah #mydogismy 
☝️Strong Core Workout 
3 exercises 
Exercise 1 -30 reps 
Exercise 2 - 20 reps
Exercise 3 - 10 reps
3-5 Circuts
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#fitness #fit#core #gym#fialkafit #myfabletics #fabletics #leggings #personaltrainer #фитнес #зож#тренер #weightloss #похудение#fit #fitat40
Monday Mornings are early but I’ve learned to like them. Quiet and peaceful. Then I rock out and sweat my way into the week💪🏻! ⁣
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Never miss a Monday friends!! 🤗😁 ⁣
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#earlymorningworkout #workoutroutine #motivationmonday #mondaymotivation #motivation #monday #myfabletics #fabletics #healthandhope #healthyliving #weightloss #fitnessjourney #fitness #weightlossjourney #fit #curvygirlfitness #health #wellness #healthylife #happy #positivity #noexcuses #happiness #positivevibes #makeaplan #healthyhabits #habits #routines
Monday Mornings are early but I’ve learned to like them. Quiet and peaceful. Then I rock out and sweat my way into the week💪🏻! ⁣ ⁣ Never miss a Monday friends!! 🤗😁 ⁣ ⁣ #earlymorningworkout  #workoutroutine  #motivationmonday  #mondaymotivation  #motivation  #monday  #myfabletics  #fabletics  #healthandhope  #healthyliving  #weightloss  #fitnessjourney  #fitness  #weightlossjourney  #fit  #curvygirlfitness  #health  #wellness  #healthylife  #happy  #positivity  #noexcuses  #happiness  #positivevibes  #makeaplan  #healthyhabits  #habits  #routines 
Oh hey guys 👋🏻 Before 3 Day Refresh photos.

I gotta say, that Ice cream I had last night was the bomb 💣  but honestly, my eating habits have downright sucked since vacation. I just couldn’t seem to get out of my rut. And I totally feel it. I feel blah, my sleeping has been awful and I have definitely not been drinking enough water. So, I’m taking the next 3 days to get my system in check and back on track. Don’t worry I timed it just right so I can still enjoy all the deliciousness of thanksgiving food 🤤

See you in 3 days with the results! ☺️
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#3dayrefresh #nutrition #before #fitness #abs #myfabletics #girlswithtattoos #underconstruction #smalltattoos #girlswholift #shiftshop #dogmom #selfie #me #girl #instagood #motivation #vibe #food #girlboss #strongwomen #foodbaby
Oh hey guys 👋🏻 Before 3 Day Refresh photos. I gotta say, that Ice cream I had last night was the bomb 💣 but honestly, my eating habits have downright sucked since vacation. I just couldn’t seem to get out of my rut. And I totally feel it. I feel blah, my sleeping has been awful and I have definitely not been drinking enough water. So, I’m taking the next 3 days to get my system in check and back on track. Don’t worry I timed it just right so I can still enjoy all the deliciousness of thanksgiving food 🤤 See you in 3 days with the results! ☺️ . . . . . #3dayrefresh  #nutrition  #before  #fitness  #abs  #myfabletics  #girlswithtattoos  #underconstruction  #smalltattoos  #girlswholift  #shiftshop  #dogmom  #selfie  #me  #girl  #instagood  #motivation  #vibe  #food  #girlboss  #strongwomen  #foodbaby 
Morning!! Don't be fooled by the sun it was absolutely freezing 😅 but how bloody cute is this set from @fableticseu?! They have amazing deals on at the minute too so I will put their link in my bio so you can have a little shop! This set includes the camo leggings, grey vest top and pink bag which is so handy to take the gym 👏🏼 just search "everie"!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you have the best start to your week, I have my level 2 personal instructor studies this week for 3 days so gym will be a little bit of a struggle but I'm all for the learning I can't wait 🤓 will try and get some workouts filmed to share with you! Also gunna start posting some workouts on my YouTube, thanks for all your support on my last vid it means alot ❤
Morning!! Don't be fooled by the sun it was absolutely freezing 😅 but how bloody cute is this set from @fableticseu?! They have amazing deals on at the minute too so I will put their link in my bio so you can have a little shop! This set includes the camo leggings, grey vest top and pink bag which is so handy to take the gym 👏🏼 just search "everie"!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you have the best start to your week, I have my level 2 personal instructor studies this week for 3 days so gym will be a little bit of a struggle but I'm all for the learning I can't wait 🤓 will try and get some workouts filmed to share with you! Also gunna start posting some workouts on my YouTube, thanks for all your support on my last vid it means alot ❤
**GOALS**
Big Shoulders 
Wide Back
Round Peaches 
Quad Sweep
6 Pack
........Should I keep going?
😬
Basically I just want it all & not afraid to spit, sputter, sweat and even Grunt (which is actually the nickname my Dad gave me as a kid) for what I want 🤘🏼
Couldn’t do it without my team & coaches @relentless__aesthetics 👏🏼👏🏼
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2 days of work then Vacation!!
🦃 
#2019goals #wideback #pumpkindelts #grunt #nicknames #fitafter40 #bikinicompetitor #figurecompetitor #makingthechange
**GOALS** Big Shoulders Wide Back Round Peaches Quad Sweep 6 Pack ........Should I keep going? 😬 Basically I just want it all & not afraid to spit, sputter, sweat and even Grunt (which is actually the nickname my Dad gave me as a kid) for what I want 🤘🏼 Couldn’t do it without my team & coaches @relentless__aesthetics 👏🏼👏🏼 . . 2 days of work then Vacation!! 🦃 #2019goals  #wideback  #pumpkindelts  #grunt  #nicknames  #fitafter40  #bikinicompetitor  #figurecompetitor  #makingthechange 
So ready for Thanksgiving!! But right after I’m going in a strict diet so I better enjoy while it lasts 😭
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#thicc #booty #armday #abday #legday #totalbodyworkout #workout #muscles #flex #strong #strength #weights #weightlifting #lifting #fit #fitlife #gym #gymlife #myfabletics #motivation #motivated #determination #determined #progress #results #favplace #happyplace #stretch #stretching #hardwork
Cyber week has ARRIVED! We’ll be having different offers everyday and today we have 30% off sitewide for all VIPs! (If you’re not a VIP yet, join with our intro offer of 2 leggings for £24/€24!) Here are our top picks for the week:
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1. Pose
2. Mountain
3. Locust

Which outfit is your fave? Shop them all via the link in our bio with our exclusive discounts for this week only!

#myfabletics
Cyber week has ARRIVED! We’ll be having different offers everyday and today we have 30% off sitewide for all VIPs! (If you’re not a VIP yet, join with our intro offer of 2 leggings for £24/€24!) Here are our top picks for the week: 🔥🔥🔥 1. Pose 2. Mountain 3. Locust Which outfit is your fave? Shop them all via the link in our bio with our exclusive discounts for this week only! #myfabletics 
Sunday night power couple! The powder mask detoxifies, soothes and brightens. The gold elixir is contains hemp oil which helps control oil production, treats acne and increases skin elasticity. Perfect for an at home facial. Now available! Enter over30 at checkout for free shipping over $30.  #soulcycle #soulrelatable #spin #spinclass #spinclasslife #myfabletics #fabletics #fitfabfun #birchbox #24hourfitness #lafitness #planetfitness #goldsgym #crossfitgirls #makeupbylilit #makeupbyanna #norvina #kimkardashian #khloekardashian #kourtneykardashian #kyliecosmetics #kkwbeauty #trendmood #ipsy #beautycon #refinery29 #buzzfeedbeauty
Sunday night power couple! The powder mask detoxifies, soothes and brightens. The gold elixir is contains hemp oil which helps control oil production, treats acne and increases skin elasticity. Perfect for an at home facial. Now available! Enter over30 at checkout for free shipping over $30. #soulcycle  #soulrelatable  #spin  #spinclass  #spinclasslife  #myfabletics  #fabletics  #fitfabfun  #birchbox  #24hourfitness  #lafitness  #planetfitness  #goldsgym  #crossfitgirls  #makeupbylilit  #makeupbyanna  #norvina  #kimkardashian  #khloekardashian  #kourtneykardashian  #kyliecosmetics  #kkwbeauty  #trendmood  #ipsy  #beautycon  #refinery29  #buzzfeedbeauty 
Tonight’s self care Sunday consists of Married With Children and a detox mask from Honeybelle ! This coconut and rose mask is easy to use, just mix with 1/2 teaspoon of any liquid. I prefer water. Coconut 🥥 contains high levels of vitamin c, which helps maintain skin elasticity and flexibility. Rose 🌹 powder is used to detoxify and beetroot helps to soothe and add glow. Leave on for 20 minutes and rinse off! You can purchase at @hueatdusk. Enter over30 at checkout for free shipping over $30.  #soulcycle #soulrelatable #spin #spinclass #spinclasslife #myfabletics #fabletics #fitfabfun #birchbox #24hourfitness #lafitness #planetfitness #goldsgym #crossfitgirls #makeupbylilit #makeupbyanna #norvina #kimkardashian #khloekardashian #kourtneykardashian #kyliecosmetics #kkwbeauty #trendmood #ipsy #beautycon #refinery29 #buzzfeedbeauty #honeybelle
Tonight’s self care Sunday consists of Married With Children and a detox mask from Honeybelle ! This coconut and rose mask is easy to use, just mix with 1/2 teaspoon of any liquid. I prefer water. Coconut 🥥 contains high levels of vitamin c, which helps maintain skin elasticity and flexibility. Rose 🌹 powder is used to detoxify and beetroot helps to soothe and add glow. Leave on for 20 minutes and rinse off! You can purchase at @hueatdusk. Enter over30 at checkout for free shipping over $30. #soulcycle  #soulrelatable  #spin  #spinclass  #spinclasslife  #myfabletics  #fabletics  #fitfabfun  #birchbox  #24hourfitness  #lafitness  #planetfitness  #goldsgym  #crossfitgirls  #makeupbylilit  #makeupbyanna  #norvina  #kimkardashian  #khloekardashian  #kourtneykardashian  #kyliecosmetics  #kkwbeauty  #trendmood  #ipsy  #beautycon  #refinery29  #buzzfeedbeauty  #honeybelle 
I want to hide from Monday🙈
Count hours on Tuesday 🕦
Til excitment on Wednesday 🤗

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This is an extended #forwardfold with a peek through of the head
I want to hide from Monday🙈 Count hours on Tuesday 🕦 Til excitment on Wednesday 🤗 _________________________________________ This is an extended #forwardfold  with a peek through of the head
Happiness is sometimes a hard thing to find. You’re aware it is somewhere but grasping it is not always that easy. As humans, we tend to pick out the flaws first because we think that will get us to success quicker than engaging our positivity. Some of us end up in a rut of negativity because we are not in the spot in life that we wish to be. Therefore, our goals are delayed due to the freezing of our worlds by the cold fist of guilt, regret and disappointment. It is this sadness that is not always easy to get out of. Some make the recovery process look easy but it isn’t always for everyone. I hope we all find our inner strength to fight this cold storm we sometimes hold ourselves prisoner to intrinsically. I hope we can all engage the positive love, care and encouragement that helps us get up and take a step towards the better each chance we get. I hope we can forgive ourselves. And with that, I hope we can conquer our goals to be a better us. A better you. Because happiness is always there. Don’t be afraid to grasp it. ————————————————————
#fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitlife #fitspiration #girlswholift #fitnessaddict #instafit #getfit #exercise #weightloss  #love #healthyfood #gymshark #torontofitness #gym #canadafitness #canada #november  #mentalhealthawareness  #happiness #mentalhealth #myfabletics #selflove #selfcare #inspiration #sundaymotivation
Happiness is sometimes a hard thing to find. You’re aware it is somewhere but grasping it is not always that easy. As humans, we tend to pick out the flaws first because we think that will get us to success quicker than engaging our positivity. Some of us end up in a rut of negativity because we are not in the spot in life that we wish to be. Therefore, our goals are delayed due to the freezing of our worlds by the cold fist of guilt, regret and disappointment. It is this sadness that is not always easy to get out of. Some make the recovery process look easy but it isn’t always for everyone. I hope we all find our inner strength to fight this cold storm we sometimes hold ourselves prisoner to intrinsically. I hope we can all engage the positive love, care and encouragement that helps us get up and take a step towards the better each chance we get. I hope we can forgive ourselves. And with that, I hope we can conquer our goals to be a better us. A better you. Because happiness is always there. Don’t be afraid to grasp it. ———————————————————— #fitness  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #fitlife  #fitspiration  #girlswholift  #fitnessaddict  #instafit  #getfit  #exercise  #weightloss  #love  #healthyfood  #gymshark  #torontofitness  #gym  #canadafitness  #canada  #november  #mentalhealthawareness  #happiness  #mentalhealth  #myfabletics  #selflove  #selfcare  #inspiration  #sundaymotivation 
Super fun Dance Cardio Class with @evesaenz this morning @fabletics in @legacywestplano 💃🕺💃🕺
Thanks Evelyn for teaching such energetic and fun class!! She will be back in March 2019 for those who missed it!! Also go check out her Dance Studio too!!
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#dancecardio #zumba #cardio #cardioworkout #sundayfunday #sundayworkout #workout #freeworkout #planoworkout #fitness #fitnessmotivation #funworkout #fabletics #myfabletics #legacywestplano 
@dallaspartyof2 @stephlang90 @sngfitness @piquetures
Super fun Dance Cardio Class with @evesaenz this morning @fabletics in @legacywestplano 💃🕺💃🕺 Thanks Evelyn for teaching such energetic and fun class!! She will be back in March 2019 for those who missed it!! Also go check out her Dance Studio too!! . . #dancecardio  #zumba  #cardio  #cardioworkout  #sundayfunday  #sundayworkout  #workout  #freeworkout  #planoworkout  #fitness  #fitnessmotivation  #funworkout  #fabletics  #myfabletics  #legacywestplano  @dallaspartyof2 @stephlang90 @sngfitness @piquetures
Hi Bentley the Great Dane💛 heard so much about you and I finally get to meet this cute big puppy!!! Made my day😍💕 #starstruck
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#greatdane #greatdanesofinstagram #greatdanepuppy #greatdanes #bigdog #greatdanesofig #fabletics #myfabletics #legacywestplano #fabdog #friendlydog #instadog #instadogs #insta #instagram #igdog #igdogs #ig #dog #dogsofinstagram #dogpics #hugedog #lovedogs #lovedog #doglove
HIIT BOOTY WORKOUT 🏋🏼‍♀️ 🍑and my first video🚨 Contemplated even posting this since I recorded it myself and I know it’s not the greatest quality but we all start somewhere right? 😅 Anyways this is a quick effective workout. Set a 20 min timer where you can see it, make yourself a bench and do this nonstop - each exercise for 40 seconds with a 20 second break until time is up. If you’re a beginner try the exercises without weights to start🔥 .
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-Donkey kicks with booty band (20 sec for each leg)
-Side step ups w/ kettle bell
-Squat jumps onto bench w/ kb
-Single leg dead lift w/ kb (20 sec each leg)
-Squat jump on floor w/ kb .
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#strength #lift #girlswholift #fitness #gains #fitnessmotivation #health #goals #bodypositive #bodygoals #fitgirls #fitthick #preworkout #training #workoutvideos #bootyworkout #gymvideo #gymvideos #fitgirl #fitgirls #bootypics #bootygains #training #myfabletics #strong #fitfam #workoutmotivation #workout #hiit #highintensity #legday #legdayworkout
HIIT BOOTY WORKOUT 🏋🏼‍♀️ 🍑and my first video🚨 Contemplated even posting this since I recorded it myself and I know it’s not the greatest quality but we all start somewhere right? 😅 Anyways this is a quick effective workout. Set a 20 min timer where you can see it, make yourself a bench and do this nonstop - each exercise for 40 seconds with a 20 second break until time is up. If you’re a beginner try the exercises without weights to start🔥 . . . -Donkey kicks with booty band (20 sec for each leg) -Side step ups w/ kettle bell -Squat jumps onto bench w/ kb -Single leg dead lift w/ kb (20 sec each leg) -Squat jump on floor w/ kb . . . . . . . . . . #strength  #lift  #girlswholift  #fitness  #gains  #fitnessmotivation  #health  #goals  #bodypositive  #bodygoals  #fitgirls  #fitthick  #preworkout  #training  #workoutvideos  #bootyworkout  #gymvideo  #gymvideos  #fitgirl  #fitgirls  #bootypics  #bootygains  #training  #myfabletics  #strong  #fitfam  #workoutmotivation  #workout  #hiit  #highintensity  #legday  #legdayworkout 
This was a fun day along the coast, wearing the oh so comfy @fabletics! Today I’ve been busy doing laundry and getting ready for my Austin trip! Can you guys believe Thanksgiving is almost here?! 🍂🦃❤️ #sponsored #myfabletics #ad
This was a fun day along the coast, wearing the oh so comfy @fabletics! Today I’ve been busy doing laundry and getting ready for my Austin trip! Can you guys believe Thanksgiving is almost here?! 🍂🦃❤️ #sponsored  #myfabletics  #ad 
After only experiencing 70 degree weather for the past year, I’ve forgotten what it’s like to be cold😂❄️ At least it’s warm inside, so I guess that’s where I’ll be for the next week... 🤪 Outfit is @fabletics #MyFabletics
After only experiencing 70 degree weather for the past year, I’ve forgotten what it’s like to be cold😂❄️ At least it’s warm inside, so I guess that’s where I’ll be for the next week... 🤪 Outfit is @fabletics #MyFabletics 
Rider appreciation week starts tomorrow🎊. Come and join me at: 
MONDAY 6:30PM (Video Music Ride).
TUESDAY 5:45AM (Thankful Ride). See you at the saddle. 
#raleigh #briercreek #raleighfitness #myfabletics #cyclestars #cyclebar #rockyourride
There are so many running apps now (I have 3 on my phone) & it’s difficult to figure out which to keep! 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️ Here are the apps I have as well as ones I’m debating on also downloading:

1. Strava - a fun social aspect and promotes healthy competition with friends
2. MapMyRun - great if you’re trying to find new routes! 
3. Nike + running - OG running app - super clean and you can customize fun social pics from your run!
4. Charity Miles - donate 25 cents towards the charity of your choice for every mile you run!

Which running app is your favorite?!
There are so many running apps now (I have 3 on my phone) & it’s difficult to figure out which to keep! 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️ Here are the apps I have as well as ones I’m debating on also downloading: 1. Strava - a fun social aspect and promotes healthy competition with friends 2. MapMyRun - great if you’re trying to find new routes! 3. Nike + running - OG running app - super clean and you can customize fun social pics from your run! 4. Charity Miles - donate 25 cents towards the charity of your choice for every mile you run! Which running app is your favorite?!
NE W  G E A R ✌ I promised myself new clothes again if I stayed on track.. Done and DONE!! Instead of needing new sizes for weightloss this time it is for healthy weight gain, and I am okay with that. Down 52lbs and back up 12lbs..💪
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I splurged a few weeks ago and bought all new outfits, but I have literally ran the bottoms off of my one pair of tennis shoes... SO, I saved, budgeted, caved in and bought 2 new pair @adidaswomen.. Love them!! Then I needed hoodies for Fall, so I grabbed a handful @fabletics... I am not sure why, but buying new workout clothes if a huge motivator to keep pushing forward.. Obviously being strong and healthy is the top motivator but I won't lie it feels good to have my clothes fit and actually feel good in them. All my size large and XL's were gladly tossed in the giveaway box.. Gladly tossed out!!😉 I LOVE this!!#down50lbs #fitnessjourney #fit #fitness #postpartum #postpartumbody #diet #newclothes #myfabletics #me #nofilter #fitgirls #fitmom #weightlosstransformation #fitnessjourney #adidas #newclothes #fabletics #womenwholift #weightloss #weightloss #vip #selfmotivation #diastasisrecti #fitmomof4 #igfitmoms #womenwholift #success #loyal
NE W G E A R ✌ I promised myself new clothes again if I stayed on track.. Done and DONE!! Instead of needing new sizes for weightloss this time it is for healthy weight gain, and I am okay with that. Down 52lbs and back up 12lbs..💪 . I splurged a few weeks ago and bought all new outfits, but I have literally ran the bottoms off of my one pair of tennis shoes... SO, I saved, budgeted, caved in and bought 2 new pair @adidaswomen.. Love them!! Then I needed hoodies for Fall, so I grabbed a handful @fabletics... I am not sure why, but buying new workout clothes if a huge motivator to keep pushing forward.. Obviously being strong and healthy is the top motivator but I won't lie it feels good to have my clothes fit and actually feel good in them. All my size large and XL's were gladly tossed in the giveaway box.. Gladly tossed out!!😉 I LOVE this!!#down50lbs  #fitnessjourney  #fit  #fitness  #postpartum  #postpartumbody  #diet  #newclothes  #myfabletics  #me  #nofilter  #fitgirls  #fitmom  #weightlosstransformation  #fitnessjourney  #adidas  #newclothes  #fabletics  #womenwholift  #weightloss  #weightloss  #vip  #selfmotivation  #diastasisrecti  #fitmomof4  #igfitmoms  #womenwholift  #success  #loyal 
Una semana más de @bodiesbyrachel y en domingo a celebrar que se acabo el reto y de paso mi cumpleaños que ni lo celebre el viernes jajaj. Se me antoja un sushi🍣 y pastel de queso 🍰jeje 😍 ya casi, ya casi!!
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Y pues ya me apunte para el siguiente reto que empieza el lunes 26 hasta navidad para poder comer sin sentirme mal jeje ⛄️🎅🏻🌟🥘🎄🍰
Una semana más de @bodiesbyrachel y en domingo a celebrar que se acabo el reto y de paso mi cumpleaños que ni lo celebre el viernes jajaj. Se me antoja un sushi🍣 y pastel de queso 🍰jeje 😍 ya casi, ya casi!! . Y pues ya me apunte para el siguiente reto que empieza el lunes 26 hasta navidad para poder comer sin sentirme mal jeje ⛄️🎅🏻🌟🥘🎄🍰
405 lbs again, working my way up on these.
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#hipthrust #hipthrusts #gluteworkout #hamstringworkout #strengthtraining #getstronger #myfabletics
This combo has been leaving my abs sore for daysssss!
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Superset. Repeat 3-4x.
-Dumbbell crunches | 10 reps.
-Leg lifts | 10 reps.
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Superset. Repeat 3-4x.
-TRX band crunches (intermediate/advanced version) | 10 reps.
-Oblique raises | 10 reps each.
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Superset. Repeat 3-4x.
-Pilate ball leg lifts/ V-ups (intermediate/advanced version) | 10 reps.
-Pilate ball crunches | 10 reps.
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#gym #gymmotivation #athlete #fitness #fitnessgirl #workout #workoutapparel #workoutmotivation #gymtime #gymvideos #abworkout #abs #howtogetabs #MyFabletics #myfabletics #fableticsleggings #marshalls
This combo has been leaving my abs sore for daysssss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset. Repeat 3-4x. -Dumbbell crunches | 10 reps. -Leg lifts | 10 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset. Repeat 3-4x. -TRX band crunches (intermediate/advanced version) | 10 reps. -Oblique raises | 10 reps each. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset. Repeat 3-4x. -Pilate ball leg lifts/ V-ups (intermediate/advanced version) | 10 reps. -Pilate ball crunches | 10 reps. • • • #gym  #gymmotivation  #athlete  #fitness  #fitnessgirl  #workout  #workoutapparel  #workoutmotivation  #gymtime  #gymvideos  #abworkout  #abs  #howtogetabs  #MyFabletics  #myfabletics  #fableticsleggings  #marshalls 
STRETCHING

For the longest time I viewed stretching as a chore and something that wasn’t super important, but lately I’ve been discovering that that couldn’t be further from the truth 🙆🏼‍♀️ The foundation of all movement is stability & mobility, so if you don’t have that you’ll likely have poor form and be at higher risk for injury.

Now when I workout I spend at least 5 minutes doing a dynamic warmup and then around 10 minutes stretching at the end. I also foam roll and stretch for like 20-30 minutes almost every night 🧘‍♀️ While I’m still not the most flexible person it has absolutely helped me improve my mobility and it feels amazing too ☺️
STRETCHING For the longest time I viewed stretching as a chore and something that wasn’t super important, but lately I’ve been discovering that that couldn’t be further from the truth 🙆🏼‍♀️ The foundation of all movement is stability & mobility, so if you don’t have that you’ll likely have poor form and be at higher risk for injury. Now when I workout I spend at least 5 minutes doing a dynamic warmup and then around 10 minutes stretching at the end. I also foam roll and stretch for like 20-30 minutes almost every night 🧘‍♀️ While I’m still not the most flexible person it has absolutely helped me improve my mobility and it feels amazing too ☺️
One day or DAY ONE... you decide!!! ⠀
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Someday is not today!!! ⠀
There will never be a perfect time!⠀
There will be days you don’t feel like it!⠀
There will be days you are tired!⠀
There will be setbacks, failures and distractions!⠀
There will be cocktails, cookies and carbs everywhere you go!! You cannot put yourself in a bubble to change your life! ⠀
The minute we STOP expecting perfection and start embracing reality is when the shift happens.⠀
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You can sit here and make all the excuses as to why you can’t change! But in reality- it’s a choice! It’s a mindset, it’s a discipline and it sure does help to surround yourself with amazing and positive people each and every day!!⠀
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So here I am- Sunday morning - I 
had my first Friendsgiving event yesterday and it was not perfect. I enjoyed a champagne 🥂 and carbs all the carbs. I showed up for my workouts 6 days a week. I here planning my meals did the week and to stay in track with all the potlucks and togethers that we have planned! Also planning my treat meal and extra activities to stay moving! ⠀
If I can do it- so can you!! It’s all a choice and you are 💯 able to decide the outcome. So today- look at this day as an opportunity to make a change. To be optimistic, to start with one area of your life you would like to improve and stop waiting for the perfect time and start changing today!!!!⠀
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Are you with me!?⠀
Where are my #noexcusesholiday friends🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️⠀
Who is committed to a healthy holiday!! 🙋🏼‍♀️🙋🏼‍♀️⠀
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Did you crush your sweat session this weekend!?
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#sundaymotivation #legdayworkout #fitfam #fitnessismybusiness #youareabadass #noexcusenovember #foodiesofinstagram #singersofinstagram #justfuckingdoit #justdoit #myfabletics
One day or DAY ONE... you decide!!! ⠀ ⠀ Someday is not today!!! ⠀ There will never be a perfect time!⠀ There will be days you don’t feel like it!⠀ There will be days you are tired!⠀ There will be setbacks, failures and distractions!⠀ There will be cocktails, cookies and carbs everywhere you go!! You cannot put yourself in a bubble to change your life! ⠀ The minute we STOP expecting perfection and start embracing reality is when the shift happens.⠀ ⠀ You can sit here and make all the excuses as to why you can’t change! But in reality- it’s a choice! It’s a mindset, it’s a discipline and it sure does help to surround yourself with amazing and positive people each and every day!!⠀ ⠀ So here I am- Sunday morning - I had my first Friendsgiving event yesterday and it was not perfect. I enjoyed a champagne 🥂 and carbs all the carbs. I showed up for my workouts 6 days a week. I here planning my meals did the week and to stay in track with all the potlucks and togethers that we have planned! Also planning my treat meal and extra activities to stay moving! ⠀ If I can do it- so can you!! It’s all a choice and you are 💯 able to decide the outcome. So today- look at this day as an opportunity to make a change. To be optimistic, to start with one area of your life you would like to improve and stop waiting for the perfect time and start changing today!!!!⠀ ⠀ Are you with me!?⠀ Where are my #noexcusesholiday  friends🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️⠀ Who is committed to a healthy holiday!! 🙋🏼‍♀️🙋🏼‍♀️⠀ ⠀ Did you crush your sweat session this weekend!? . . . . #sundaymotivation  #legdayworkout  #fitfam  #fitnessismybusiness  #youareabadass  #noexcusenovember  #foodiesofinstagram  #singersofinstagram  #justfuckingdoit  #justdoit  #myfabletics 
🌟DEADLIFTS🌟

MUSCLES INVOLVED: Glutes, Hamstrings, Quads, Abdominals, Lats, Erector Spinae, Traps, Rhomboids, Levators, Biceps. The ultimate full-body strength exercise.
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HOW TO DO THEM:
-Keep your knees behind your ankles and feet hip-width apart
-Hinge at your waist and shift your weight back
-Hold the bar as close to your shins as possible
-Keep a straight back by engaging your core
-Drive through your heels so that your knees and hips straighten at the same time
-Keep the bar as close to your body as possible to prevent strain on the low back
-Once up right, lower down slowly and controlled, keeping the bar as close to your legs as possible. -❗️Start with light weight until you perfect form❗️
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FUNCTIONAL PURPOSE: deadlifts train your body how to use good form when you lift larger/heavier items! Having good form when you perform repetitive tests (i.e lifting your kids, carrying laundry, putting away dishes, washing your car, etc) can help prevent chronic injuries that are the result of poor form, like many cases of low back pain. -
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#functionaltraining #deadlifts #stlfitness #stlfit #dptstudent #athleticperformance #fitnessmotivation #sundayfunday #myfabletics
🌟DEADLIFTS🌟 MUSCLES INVOLVED: Glutes, Hamstrings, Quads, Abdominals, Lats, Erector Spinae, Traps, Rhomboids, Levators, Biceps. The ultimate full-body strength exercise. - - HOW TO DO THEM: -Keep your knees behind your ankles and feet hip-width apart -Hinge at your waist and shift your weight back -Hold the bar as close to your shins as possible -Keep a straight back by engaging your core -Drive through your heels so that your knees and hips straighten at the same time -Keep the bar as close to your body as possible to prevent strain on the low back -Once up right, lower down slowly and controlled, keeping the bar as close to your legs as possible. -❗️Start with light weight until you perfect form❗️ - - FUNCTIONAL PURPOSE: deadlifts train your body how to use good form when you lift larger/heavier items! Having good form when you perform repetitive tests (i.e lifting your kids, carrying laundry, putting away dishes, washing your car, etc) can help prevent chronic injuries that are the result of poor form, like many cases of low back pain. - - - #functionaltraining  #deadlifts  #stlfitness  #stlfit  #dptstudent  #athleticperformance  #fitnessmotivation  #sundayfunday  #myfabletics 
FIRST WORKOUT OF THE WEEK!!! We started this week off the right way with some LEG GAINS!!!!
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Who do you get your gains on with?!?!?! TAG YOUR WORKOUT PARTNER BELOW !! _______________________________
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#gains #legs #booty #fitgirls #workhardplayhard #strength #challenge #gymlife #fitfam #sweat #fitness #coach #dmforprivatecoaching #letsdoit #work #weights #push #grind #mood #motivation #health #wellness #mindset #focus #gym #myfabletics #bodycontrol #strongwomen #fit #flex
FIRST WORKOUT OF THE WEEK!!! We started this week off the right way with some LEG GAINS!!!! _______________________________ ____________________________ _________________________ Who do you get your gains on with?!?!?! TAG YOUR WORKOUT PARTNER BELOW !! _______________________________ ____________________________ _________________________ #gains  #legs  #booty  #fitgirls  #workhardplayhard  #strength  #challenge  #gymlife  #fitfam  #sweat  #fitness  #coach  #dmforprivatecoaching  #letsdoit  #work  #weights  #push  #grind  #mood  #motivation  #health  #wellness  #mindset  #focus  #gym  #myfabletics  #bodycontrol  #strongwomen  #fit  #flex 
From the gym to the mountains, @fabletics takes me anywhere. #myfabletics #ad #moveinfabletics
Strengthen your core! 🔥🔥🔥 5 exercises where all you need is a bench or a chair!

Split leg 
Leg raises
Plank walk ups
single leg dips
Knee to elbow 
Do a circuit of all the exercises, 40s on 10s off times 3

#myfabletics
Shop @pegggah's outfit via the link in our bio!
P.S. Are you ready for Cyber week tomorrow? Make sure to set your alarms as we've got a massive surprise for you!
Strengthen your core! 🔥🔥🔥 5 exercises where all you need is a bench or a chair! Split leg Leg raises Plank walk ups single leg dips Knee to elbow Do a circuit of all the exercises, 40s on 10s off times 3 #myfabletics  Shop @pegggah's outfit via the link in our bio! P.S. Are you ready for Cyber week tomorrow? Make sure to set your alarms as we've got a massive surprise for you!
Just laughing at my quads having no chill time 🤷🏻‍♀️ well deserved rest day today after hitting 3PBs yesterday 🙌🏼
Hit a 90kg back squat, 40kg snatch from hip and 55kg jerk! Feeling good that my numbers are starting to go up every few weeks! 😅
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Spent the morning making pancakes 😍🥞 I’m thinking of posting them tomorrow with some top tips to making a good stack of pancakes? It’s one of the most requested things I get asked😂 Then a lovely 2 hour beach and woodland walk with @itspippathecockapoo, followed by an afternoon of revision 🤓
Just laughing at my quads having no chill time 🤷🏻‍♀️ well deserved rest day today after hitting 3PBs yesterday 🙌🏼 Hit a 90kg back squat, 40kg snatch from hip and 55kg jerk! Feeling good that my numbers are starting to go up every few weeks! 😅 . Spent the morning making pancakes 😍🥞 I’m thinking of posting them tomorrow with some top tips to making a good stack of pancakes? It’s one of the most requested things I get asked😂 Then a lovely 2 hour beach and woodland walk with @itspippathecockapoo, followed by an afternoon of revision 🤓
Cyber week is upon us (make sure to set your alarms! ⏰) and we have some AMAZING offers in store (with free delivery!) for you every day ext week. In order to gain access to these, you must be a VIP member.

As part of the paid Fabletics VIP membership programme, you will save up to 50% off regular pricing, earn points towards free loyalty items, invitations to VIP-only events and access to early launches of our collections!

For the coming week, VIPs will also have exclusive access to our best offers yet (PLUS an intro offer of 2 leggings for £24/€24), so make sure you head to the link in our bio and sign up tonight! 💓

#myfabletics
Inspo: @the_blonde_bartender
Cyber week is upon us (make sure to set your alarms! ⏰) and we have some AMAZING offers in store (with free delivery!) for you every day ext week. In order to gain access to these, you must be a VIP member. As part of the paid Fabletics VIP membership programme, you will save up to 50% off regular pricing, earn points towards free loyalty items, invitations to VIP-only events and access to early launches of our collections! For the coming week, VIPs will also have exclusive access to our best offers yet (PLUS an intro offer of 2 leggings for £24/€24), so make sure you head to the link in our bio and sign up tonight! 💓 #myfabletics  Inspo: @the_blonde_bartender
This is the face and the body and the tired feet which have done 15 miles in 3 consecutive days. 💁🏼 1 hour of walking and studying followed by running & rounding out the distance at 5 miles each day. It'll be nice when treadmill time can go back to 30 minutes or less & just be for exercise. And, so I can add my body weight & lifting mini WODs back into my gym time. #sorefeet #maybetimefornewshoes #myfabletics #onemoreday
This is the face and the body and the tired feet which have done 15 miles in 3 consecutive days. 💁🏼 1 hour of walking and studying followed by running & rounding out the distance at 5 miles each day. It'll be nice when treadmill time can go back to 30 minutes or less & just be for exercise. And, so I can add my body weight & lifting mini WODs back into my gym time. #sorefeet  #maybetimefornewshoes  #myfabletics  #onemoreday 
Esperar el momento perfecto.. Nos pasamos toda una vida esperando el fin de semana, esperando las vacaciones, esperando días festivos, esperando a que llegue la persona adecuada, esperando a que la suerte aparezca, esperando el momento de sentirnos seguros para mandar a la mierda nuestra vida y luchar por lo que realmente queremos.. Y el problema está en que nunca lo hacemos.. Porque el tiempo pasa y no hay tiempo para esperar el momento perfecto. Hazlo ahora ✨🙏🧘‍♀️🖌️🤸🏻‍♀️💪🏻❤️🙃#life #love #yoga #dream#believe #yogafit #yogaespaña #yogagirl #yogaflow #yogaeverywhere #youcandothis #yogakama #asana #hathayoga #workout #hardwork #inspiration #tattoo #fabletics #myfabletics #coaching #photography #art #inspiration #instagood #yogainspiration #yogachallenge
Esperar el momento perfecto.. Nos pasamos toda una vida esperando el fin de semana, esperando las vacaciones, esperando días festivos, esperando a que llegue la persona adecuada, esperando a que la suerte aparezca, esperando el momento de sentirnos seguros para mandar a la mierda nuestra vida y luchar por lo que realmente queremos.. Y el problema está en que nunca lo hacemos.. Porque el tiempo pasa y no hay tiempo para esperar el momento perfecto. Hazlo ahora ✨🙏🧘‍♀️🖌️🤸🏻‍♀️💪🏻❤️🙃#life  #love  #yoga  #dream #believe  #yogafit  #yogaespaña  #yogagirl  #yogaflow  #yogaeverywhere  #youcandothis  #yogakama  #asana  #hathayoga  #workout  #hardwork  #inspiration  #tattoo  #fabletics  #myfabletics  #coaching  #photography  #art  #inspiration  #instagood  #yogainspiration  #yogachallenge 
It’s a wrap! With the last YOGAMARÉ retreat of 2018 coming to an end, I bend in a bow in gratitude for the amazing people I have met, the many hours spent on the yoga mat, and the support I have received from everyone, from my guests, to my friends and family, to my amazing husband and strongest supporter of all time. NAMASTE 🙏 We will be back in 2019!! Stay tune for more YOGAMARÉ adventures!
#yogamaré#namaste#itsawrap#yoga#yogaretreats#forwardbend#myfabletics#fabletics#palmbeach
It’s a wrap! With the last YOGAMARÉ retreat of 2018 coming to an end, I bend in a bow in gratitude for the amazing people I have met, the many hours spent on the yoga mat, and the support I have received from everyone, from my guests, to my friends and family, to my amazing husband and strongest supporter of all time. NAMASTE 🙏 We will be back in 2019!! Stay tune for more YOGAMARÉ adventures! #yogamaré #namaste #itsawrap #yoga #yogaretreats #forwardbend #myfabletics #fabletics #palmbeach 
Nice and sweaty after 2 AMAZING classes from @courtneymillerpilates at @pilates.republic 💪🏼
Wearing @fabletics #myfabletics
Nice and sweaty after 2 AMAZING classes from @courtneymillerpilates at @pilates.republic 💪🏼 Wearing @fabletics #myfabletics 
We speak about self-care a lot, but what really is it? The Self-Care Forum has explained it as, "Self Care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.". What do you do to promote self-care in your own life?

#myfabletics
We speak about self-care a lot, but what really is it? The Self-Care Forum has explained it as, "Self Care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.". What do you do to promote self-care in your own life? #myfabletics 
Transformation happens on the other side of surrender. 🐢 .
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Surrender and learn from others. Thanks @barkdon . I learn from my students. We teach each other.💚 #yogawithnaj #tortoisepose #kurmasana #yoga #itsapractice #mindfulness #breathe #yogaeverydamnday #yogaeverywhere #myfabletics #yogafit #yogainspiration #yogi
A quick 15 minute circuit to target upper body, fire up that core and get your heart rate up 🔥 
Medicine ball push ups
Plank with core bag drag* 
Flutter kicks 
Leg Crossovers 
12 reps for each
No rest between each exercise
45 second rest between circuits
Repeat 5 times *If you don't have a core bag or want to challenge yourself with more weight, swap it out for a kettle bell 👌
A quick 15 minute circuit to target upper body, fire up that core and get your heart rate up 🔥 Medicine ball push ups Plank with core bag drag* Flutter kicks Leg Crossovers 12 reps for each No rest between each exercise 45 second rest between circuits Repeat 5 times *If you don't have a core bag or want to challenge yourself with more weight, swap it out for a kettle bell 👌
@cityrunsldn series finisher 2018👌🏼
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What a lovely Autumnal day 🍂🍃and perfect conditions for running! 🏃🏽‍♀️
Today’s race wasn’t about a PB for me after a heavy week of training and a dodgy hamstring 😑(or two! 🤦🏽‍♀️) but I was happy with 46:35, and of course, collecting my gold medal 🥇 for completing the four 10km races in series! Yaasss 🙌🏼
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So nice to see lots of friendly faces running too 😍
@tashi_skervinclarke
@lcyowen
@zena.__
@bryonymayafitness
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A Sunday well spent! ☺️
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#adidas #adidaslondon #adidascityseries #adidascityrun #takechargelondon #adidaslondon #run #running #fulham #km #10km #10kmrun #tri #tritraining #sundayfunday #myactiveyear #myfabletics #garminuk #garminfitness #girlswhorun #cardio #racing #november #autumn #eelbrookcommon #pinchofpeachy
@cityrunsldn series finisher 2018👌🏼 . . What a lovely Autumnal day 🍂🍃and perfect conditions for running! 🏃🏽‍♀️ Today’s race wasn’t about a PB for me after a heavy week of training and a dodgy hamstring 😑(or two! 🤦🏽‍♀️) but I was happy with 46:35, and of course, collecting my gold medal 🥇 for completing the four 10km races in series! Yaasss 🙌🏼 . . So nice to see lots of friendly faces running too 😍 @tashi_skervinclarke @lcyowen @zena.__ @bryonymayafitness . . A Sunday well spent! ☺️ . . #adidas  #adidaslondon  #adidascityseries  #adidascityrun  #takechargelondon  #adidaslondon  #run  #running  #fulham  #km  #10km  #10kmrun  #tri  #tritraining  #sundayfunday  #myactiveyear  #myfabletics  #garminuk  #garminfitness  #girlswhorun  #cardio  #racing  #november  #autumn  #eelbrookcommon  #pinchofpeachy 
I just shared this with my friend yesterday and felt compelled to share publicly. 
I reflected yesterday on how I used to be soooooo focused on my body yet everything else that was important to be was either taken away from me or things I desired that I couldn’t have. 
Today I feel like have everything that I have ever wanted (minus Camden being earth-side) and feel sooooo happy 😃 with everything but my body isn’t where it once was 
I asked myself what would you rather have? And the answer is I would rather have everything else my heart ❤️ desires and who cares about my current size it is what it is. 
It doesn’t mean I am not going to try my best by following a program, adding superfoods to my nutrition, meal 🥘 prepping etc. 
It just means I am going to Embrace what my body is today instead of trying to feel like I need to look a certain way. #embracethejourney #myfabletics #2under2 #mombod #whathealsyou #pcos
I just shared this with my friend yesterday and felt compelled to share publicly. I reflected yesterday on how I used to be soooooo focused on my body yet everything else that was important to be was either taken away from me or things I desired that I couldn’t have. Today I feel like have everything that I have ever wanted (minus Camden being earth-side) and feel sooooo happy 😃 with everything but my body isn’t where it once was I asked myself what would you rather have? And the answer is I would rather have everything else my heart ❤️ desires and who cares about my current size it is what it is. It doesn’t mean I am not going to try my best by following a program, adding superfoods to my nutrition, meal 🥘 prepping etc. It just means I am going to Embrace what my body is today instead of trying to feel like I need to look a certain way. #embracethejourney  #myfabletics  #2under2  #mombod  #whathealsyou  #pcos 
Late night abs yesterday featuring @miska_and_mrtoes and Turner and Hooch on the TV 🐶 ignore the mess,  puppy destroys things and it gets cleaned on Sundays. 💁‍♀️Anyway, I am still feeling these in my abs! .
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If you have never tried the high plank with the rotated feet I would give it a try. 👣I like to use it for my clients that struggle with a side plank. As long as they don't have any feet or ankle issues, it can be very beneficial. You can add pushups for an extra challenge! Let me know if you give it a try! 🤗
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#MyFabletics #abs #workout #home #puppy #dog #move #sweat #fit #fitness #exercise #health #healthy #core #train #trainer #personaltrainer #dogofinstagram #latenight #core #weekend #mountainclimber #plank #plankjack #crunch #oblique #abworkout #coreworkout
Late night abs yesterday featuring @miska_and_mrtoes and Turner and Hooch on the TV 🐶 ignore the mess, puppy destroys things and it gets cleaned on Sundays. 💁‍♀️Anyway, I am still feeling these in my abs! . . . . If you have never tried the high plank with the rotated feet I would give it a try. 👣I like to use it for my clients that struggle with a side plank. As long as they don't have any feet or ankle issues, it can be very beneficial. You can add pushups for an extra challenge! Let me know if you give it a try! 🤗 . . . . #MyFabletics  #abs  #workout  #home  #puppy  #dog  #move  #sweat  #fit  #fitness  #exercise  #health  #healthy  #core  #train  #trainer  #personaltrainer  #dogofinstagram  #latenight  #core  #weekend  #mountainclimber  #plank  #plankjack  #crunch  #oblique  #abworkout  #coreworkout 
Happy Sunday, love! 😊 It’s finally the start of the holiday season and I know some of you might be traveling soon to visit family and friends. So to get your skin covered, I shared two of my inflight skincare routines on @Fabletics’ blog to help keep your skin looking non stressed during this joyful time. ✈️🌲 Feel free to stop by and check it out, link to the post is on @Fabletics’ Bio or direct link on my story. #Sponsored #MyFabletics
Happy Sunday, love! 😊 It’s finally the start of the holiday season and I know some of you might be traveling soon to visit family and friends. So to get your skin covered, I shared two of my inflight skincare routines on @Fabletics’ blog to help keep your skin looking non stressed during this joyful time. ✈️🌲 Feel free to stop by and check it out, link to the post is on @Fabletics’ Bio or direct link on my story. #Sponsored  #MyFabletics 
⚡️ Mercury in retrograde ⚡️ It’s happening again. Mercury is entering retrograde for the third and final time this year. 🌹
Mercury started traveling retrograde through #saggitarius and backing into #scorpio on 11.16 and will be back spinning until 12.6. 
#astrologists say that #Mercury rules transfer of #travel , communication and technology. 🌹
Some suggestions on keeping your life balanced through the #retrograde are
• reviewing contracts & legal documents before signing. 🌹
• Pause & think before you speak.
🌹
•Leave early for any travel since retrograde can cause traffic and flight delays. 🌹
•Expect to hear from people from your past. 🌹
•Practice #forgiveness and finish processing the unresolved in order to let go. 🌹
•Take a moment to pause and review the past year. 🌹
#mercuryinretrograde is said to be a great opportunity to handle unfinished business instead of starting new projects. 🌹
Happy Retrograding :)
⚡️ Mercury in retrograde ⚡️ It’s happening again. Mercury is entering retrograde for the third and final time this year. 🌹 Mercury started traveling retrograde through #saggitarius  and backing into #scorpio  on 11.16 and will be back spinning until 12.6. #astrologists  say that #Mercury  rules transfer of #travel  , communication and technology. 🌹 Some suggestions on keeping your life balanced through the #retrograde  are • reviewing contracts & legal documents before signing. 🌹 • Pause & think before you speak. 🌹 •Leave early for any travel since retrograde can cause traffic and flight delays. 🌹 •Expect to hear from people from your past. 🌹 •Practice #forgiveness  and finish processing the unresolved in order to let go. 🌹 •Take a moment to pause and review the past year. 🌹 #mercuryinretrograde  is said to be a great opportunity to handle unfinished business instead of starting new projects. 🌹 Happy Retrograding :)
Very pleased that @fableticseu have asked me to be a brand ambassador (cringe). But I do literally live in gym gear very happy about this. Thank you so much for the outfit💓 (disclaimer, never look like this before or after the gym. Do not be fooled) #myfabletics
Very pleased that @fableticseu have asked me to be a brand ambassador (cringe). But I do literally live in gym gear very happy about this. Thank you so much for the outfit💓 (disclaimer, never look like this before or after the gym. Do not be fooled) #myfabletics 
Yoga in the morning with @endorphindenver and @fabletics  Now we are all ready for a crazy Gouda week 🙌🏻👍🏼🦃 🧘‍♀️ .
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#zen #denveryoga #denverfitness #endorphindenver #myfabletics #fableticsirl #yogabeforeturkey #blackfridayweek
“Art brings out the grand lines of nature.”
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- Antoine Bourdelle
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Base: @movement_architect 
Flyer: @k.vick .
📸: @whoisbossk
“Art brings out the grand lines of nature.” . - Antoine Bourdelle . . . Base: @movement_architect Flyer: @k.vick . 📸: @whoisbossk
The three C’s in life: Choice, Chance, Change. You must make the Choice, to take the Chance, if you want anything in life to Change. Happy Sunday Everyone!!!
The three C’s in life: Choice, Chance, Change. You must make the Choice, to take the Chance, if you want anything in life to Change. Happy Sunday Everyone!!!
NEW OUTFIT WHO DIS 💁🏼‍♀️ I would never have thought to shop at @fableticseu, but they sent me an outfit so I’m going to give my 100% honest opinion for you: 
Leggings - they are so thick, squat proof and high waisted which I love. They look V similar to my Lululemons, but a fraction of the price! I did have to keep pulling them up though, so 8.5/10 💁🏼‍♀️
Top - it’s a mesh material which is perfect for workouts, and keeps you V cool 🥳 it’s a bit long for me, but I’ve tied it up so not really a prob!
The outfit has actually changed my opinion of Fabletics and I would deffo shop here again! Use the link in my bio for money off and let me know what you think! 💖
NEW OUTFIT WHO DIS 💁🏼‍♀️ I would never have thought to shop at @fableticseu, but they sent me an outfit so I’m going to give my 100% honest opinion for you: Leggings - they are so thick, squat proof and high waisted which I love. They look V similar to my Lululemons, but a fraction of the price! I did have to keep pulling them up though, so 8.5/10 💁🏼‍♀️ Top - it’s a mesh material which is perfect for workouts, and keeps you V cool 🥳 it’s a bit long for me, but I’ve tied it up so not really a prob! The outfit has actually changed my opinion of Fabletics and I would deffo shop here again! Use the link in my bio for money off and let me know what you think! 💖
When it is chilly outside,  I love wearing #myfabletics hoodie to teach #AERIALYOGA @altitudeaerialarts
Starting my Sunday morning off with a cup-o-joe and some yoga.
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Still trying to stay creative and find some different heart openers for Day 2 of #JustTheTipAsanas
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I’ve got a very weak ankle on my more flexible/dominant side from a old car accident injury so it was a little difficult to get up on my toes without rolling my ankle all around. Butttttt this encouraged me to try out my non-dominant side also 🙃
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Hosts & Bffs
@ablossomhead ~ Aimee 🥑
@acanales07 ~ Annemarie 🌶
@themuscleboundyogi ~ Amanda 🌮
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Fabulous Sponsors
@onzie
@earth_meets_water
@roxx_polish
@stashscrunchie
@buddhibox
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Tip Top Poses
✔️Toe Squat Variation
✔️Heart Opener
Pose with a Prop
Any Twist/Bind
Any Fold
Lotus Variation
Hybrid Pose
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#yogaeverydamnday #yogagirl #icantihaveyoga #stopdropyoga #sdy #newjerseyyoga #yoganj #njyoga #njyogi #yogachallenge #jerseygirl #yogisofnj #yogisofig #yogisofinstagram #kaylaitsines #bbgcommunity #yogajunkie #yogaathome #yogaphotography #yogaaddict #sugarcanepose #yogaforlife #yogadaily #yogapose #myyogalife #yogalifestyle #yogagram #myfabletics #ardhachandrachapasana
Starting my Sunday morning off with a cup-o-joe and some yoga. . Still trying to stay creative and find some different heart openers for Day 2 of #JustTheTipAsanas  . . I’ve got a very weak ankle on my more flexible/dominant side from a old car accident injury so it was a little difficult to get up on my toes without rolling my ankle all around. Butttttt this encouraged me to try out my non-dominant side also 🙃 . Hosts & Bffs @ablossomhead ~ Aimee 🥑 @acanales07 ~ Annemarie 🌶 @themuscleboundyogi ~ Amanda 🌮 . Fabulous Sponsors @onzie @earth_meets_water @roxx_polish @stashscrunchie @buddhibox . Tip Top Poses ✔️Toe Squat Variation ✔️Heart Opener Pose with a Prop Any Twist/Bind Any Fold Lotus Variation Hybrid Pose . . . . . . . . #yogaeverydamnday  #yogagirl  #icantihaveyoga  #stopdropyoga  #sdy  #newjerseyyoga  #yoganj  #njyoga  #njyogi  #yogachallenge  #jerseygirl  #yogisofnj  #yogisofig  #yogisofinstagram  #kaylaitsines  #bbgcommunity  #yogajunkie  #yogaathome  #yogaphotography  #yogaaddict  #sugarcanepose  #yogaforlife  #yogadaily  #yogapose  #myyogalife  #yogalifestyle  #yogagram  #myfabletics  #ardhachandrachapasana 
It’s a good day for a good day!!! Enjoy your Sunday and relax before the busy week begins.  It’s not selfish to take time for you.  It’s important to fill your cup so you can give more to others. ⁣
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#sundaymorning #sunday #goodday #selfcaresunday #selflove #selfcare #selfless  #healthandhope #moveyourbody #curvygirlfitness #weightloss #weightlossjourney #fitness #fitnessjourney #saturday #weekendfitness #weekend #nike #beboldbewellbeyou #kickbuttworkout #workout #sleepmore #fabletics #myfabletics #dogmom #doodlemom #positivity #positivevibes
It’s a good day for a good day!!! Enjoy your Sunday and relax before the busy week begins. It’s not selfish to take time for you. It’s important to fill your cup so you can give more to others. ⁣ ⁣ ⁣ #sundaymorning  #sunday  #goodday  #selfcaresunday  #selflove  #selfcare  #selfless  #healthandhope  #moveyourbody  #curvygirlfitness  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #saturday  #weekendfitness  #weekend  #nike  #beboldbewellbeyou  #kickbuttworkout  #workout  #sleepmore  #fabletics  #myfabletics  #dogmom  #doodlemom  #positivity  #positivevibes 
“Every once in a while, take off your life and rest” #nayyirahwaheed 
I love this quote - to me, rest is just as key as the work you do when it comes to finding healthy balance, physically, mentally, and emotionally. Give yourself the rest you need. Take the time you need. Of course, you have to put in the work, but don’t be afraid to give yourself a break.

Next day curls by @liyanicolehair @midoriorganicsalon wearing @fabletics pic @lukeesenwein #myfabletics #athleisure #movementculture #fitgirl #activewear #activewearfashion #activewearaddict #longhairstyles #longhair #nextdaycurls #athleasurewear #sundayhair #nextdayhair #sundayvibes #restday
“Every once in a while, take off your life and rest” #nayyirahwaheed  I love this quote - to me, rest is just as key as the work you do when it comes to finding healthy balance, physically, mentally, and emotionally. Give yourself the rest you need. Take the time you need. Of course, you have to put in the work, but don’t be afraid to give yourself a break. Next day curls by @liyanicolehair @midoriorganicsalon wearing @fabletics pic @lukeesenwein #myfabletics  #athleisure  #movementculture  #fitgirl  #activewear  #activewearfashion  #activewearaddict  #longhairstyles  #longhair  #nextdaycurls  #athleasurewear  #sundayhair  #nextdayhair  #sundayvibes  #restday 
Stop holding onto the past in hopes that somehow it will change the direction of your future.

All you have is this moment. Right now. What choices can you make RIGHT NOW to help you go in the direction of your dreams? What things do you need to LET GO that keep you from moving forward?

Happy Sunday loves💕
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#truth #motivation #inspiration #fitness #goals #dreams #myfabletics #workout #liift4 #girl #selfie #me #instagood #gold #dogmom #girlswithtattoos #smalltattoos #fitwife #live #love #letgo #grow #change #mft #wordsofwisdom
Stop holding onto the past in hopes that somehow it will change the direction of your future. All you have is this moment. Right now. What choices can you make RIGHT NOW to help you go in the direction of your dreams? What things do you need to LET GO that keep you from moving forward? Happy Sunday loves💕 . . . . #truth  #motivation  #inspiration  #fitness  #goals  #dreams  #myfabletics  #workout  #liift4  #girl  #selfie  #me  #instagood  #gold  #dogmom  #girlswithtattoos  #smalltattoos  #fitwife  #live  #love  #letgo  #grow  #change  #mft  #wordsofwisdom 
Hola!! Como te preparas para comenzar tu semana??
...yo hago meal prep  para mi y mi familia (asi no tengo excusas🤣) es super conveniente . De este modo garantizo una alimentacion saludable y ahorro tiempo durante la semana😉 👕@romwe_fashion 
#workhard #abs
 #myfabletics #fabletics #zairysfitnessjourney #fitmom #healthymom #instafit #strongwomen #gymgirl #mamafit #mamasaludable #latinafitness
I’ve been working really hard in the gym lately and all I can say is hard work really do pays off🙌 gaining weight but body fat is dropping. Thanks to the best coach @big_daddy_fitness 😍
Gotta love your body through the whole process tho... lean or not. Literally the key to happiness
#myfabletics
I’ve been working really hard in the gym lately and all I can say is hard work really do pays off🙌 gaining weight but body fat is dropping. Thanks to the best coach @big_daddy_fitness 😍 Gotta love your body through the whole process tho... lean or not. Literally the key to happiness #myfabletics 
Yass! Finally got my Fabletics in the mail! LOVE them! The fabric is such good quality 👌Fabletics is the new lululemon 😜
#fabletics #fableticsleggings #socomfy #timetoworkout #getfit #projectgetmyprebabybodback #squatcity @katehudson @fabletics #leggings #instafit #getinshape #myfabletics