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#myfabletics medias

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- O u t f i t -
- life is better in @fabletics -
- O u t f i t - - life is better in @fabletics -
#myfabletics got me like.... 🔥  My friend said I looked like a #SLOOT.... I think I showed her 😂😅🤫 #thatGURLisonfire
Had to do my shoulder workout today since I’ll be switching up my rest days..... lawd have mercy on my soul!!! I now more than ever appreciate that Wednesday rest day between biceps/back and shoulders! #liift4 #thekindafitchicktribe #myfabletics #idance #fitirenie #dancingthroughthepain
Hehe I got some @fabletics leggings and I am gonna show them off!! I wore these when I visited Minnihaha falls, and it was super pretty! Unfortunately I don't have amazing pose skills sorry 😀
Hehe I got some @fabletics leggings and I am gonna show them off!! I wore these when I visited Minnihaha falls, and it was super pretty! Unfortunately I don't have amazing pose skills sorry 😀
When you don't have blocks, but still need to float those toes onto your wrists...🤷‍♀️(the floor it is, then!) I will say though, I found it WAY easier for me to hold the toe taps coming out of crow than I have with any other pose so far. Maybe this is my gateway to true toe taps and handstands?!
When you don't have blocks, but still need to float those toes onto your wrists...🤷‍♀️(the floor it is, then!) I will say though, I found it WAY easier for me to hold the toe taps coming out of crow than I have with any other pose so far. Maybe this is my gateway to true toe taps and handstands?!
Get fit with @vivyanggg x @fabletics and the new Fall’18 collection! 🏃‍♀️
Get fit with @vivyanggg x @fabletics and the new Fall’18 collection! 🏃‍♀️
I put these pants on this morning and noticed the little dimples on my legs - and immediately thought omg how embarrassing! I can’t wear these out in public! And felt defeated that my legs weren’t toned the way they were 4 months ago 😞 BUT THEN, I stopped myself immediately and thought - I am growing a baby! My body has been through the craziest changes in just a few short months and it’s just begun. I have been sick. I have been down. And I have gotten back up and slowly found my way back to the things I love 🙌🏻💪🏻💜 I am proud to wear these pants in public. I’m proud to wear them home alone. I’m proud of this body and what it’s doing for my life and my growing family! 🌸
#selflove #bodypositive #confidence #happy #healthy #healthylifestyle #healthypregnancy #prego #17weekspregnant #progressnotperfection #motivation #fabletics #myfabletics
I put these pants on this morning and noticed the little dimples on my legs - and immediately thought omg how embarrassing! I can’t wear these out in public! And felt defeated that my legs weren’t toned the way they were 4 months ago 😞 BUT THEN, I stopped myself immediately and thought - I am growing a baby! My body has been through the craziest changes in just a few short months and it’s just begun. I have been sick. I have been down. And I have gotten back up and slowly found my way back to the things I love 🙌🏻💪🏻💜 I am proud to wear these pants in public. I’m proud to wear them home alone. I’m proud of this body and what it’s doing for my life and my growing family! 🌸 #selflove  #bodypositive  #confidence  #happy  #healthy  #healthylifestyle  #healthypregnancy  #prego  #17weekspregnant  #progressnotperfection  #motivation  #fabletics  #myfabletics 
‘Trust yourself. You have survived a lot and you will survive whatever is coming ‘💫
‘Trust yourself. You have survived a lot and you will survive whatever is coming ‘💫
Happy Hump Day🍑 
I think one of the perks of Char going to school is that I will finally get to get in a decent workout🙌🏼 It’s one of the positives getting me through the emotional rollercoaster constantly going through my head🤦🏼‍♀️
Wearing @fabletics 
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#ootd#ootdwatch#fashiondaily#fashionaddict#fashioninspo#fashionpost#styleinspo#stylepost#stylediary#instastyle#fashiongram#hairinspo#blonde#longblondehair#blondeblogger#bloggerbabe#styleinfluencer#workoutwear#activewear#fitlife#fitmama#fitinspo#fitlifestyle#active#southhaven#michigan#lakemichigan#myfabletics#kickbuttlookcute
Happy Hump Day🍑 I think one of the perks of Char going to school is that I will finally get to get in a decent workout🙌🏼 It’s one of the positives getting me through the emotional rollercoaster constantly going through my head🤦🏼‍♀️ Wearing @fabletics _ _ _ _ _ #ootd #ootdwatch #fashiondaily #fashionaddict #fashioninspo #fashionpost #styleinspo #stylepost #stylediary #instastyle #fashiongram #hairinspo #blonde #longblondehair #blondeblogger #bloggerbabe #styleinfluencer #workoutwear #activewear #fitlife #fitmama #fitinspo #fitlifestyle #active #southhaven #michigan #lakemichigan #myfabletics #kickbuttlookcute 
WOWOOWOWWOWOW! 🙀🙀 I will be taking advantage of this deal! It’s too good. I’m happy it’s not only super old items included. Terms in second slide. TY @ninayoganow & @workoutfitnessstuff 😻😻
WOWOOWOWWOWOW! 🙀🙀 I will be taking advantage of this deal! It’s too good. I’m happy it’s not only super old items included. Terms in second slide. TY @ninayoganow & @workoutfitnessstuff 😻😻
Tag a friend 👯‍♀️, share the 💕
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Who says healthy eating has to be boring? One of the most important things that has helped me continue to eat healthy over time is that I’ve found healthier variations of my favorite foods.
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🥞 RECIPE 🥞
1 cup unsweetened almond milk
2 eggs
1 very ripe banana
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp cinnamon
1 dash sea salt
2 cups rolled oats
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🥞 PREP 🥞
1) Blend everything together until smooth
2) Make your pancakes! Each pancake is 1/4 cup of batter
3) Recipe makes about 8 pancakes. Top with berries and a tiny bit of maple syrup if you want.
Enjoy! Be sure to save this post to keep the recipe!
Tag a friend 👯‍♀️, share the 💕 — Who says healthy eating has to be boring? One of the most important things that has helped me continue to eat healthy over time is that I’ve found healthier variations of my favorite foods. — 🥞 RECIPE 🥞 1 cup unsweetened almond milk 2 eggs 1 very ripe banana 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp cinnamon 1 dash sea salt 2 cups rolled oats — 🥞 PREP 🥞 1) Blend everything together until smooth 2) Make your pancakes! Each pancake is 1/4 cup of batter 3) Recipe makes about 8 pancakes. Top with berries and a tiny bit of maple syrup if you want. Enjoy! Be sure to save this post to keep the recipe!
I’m loving my new workout program! I’ve been forgetting to take photos though so I’m going to try to do better at documenting my journey! One day I’ll be able to lift this weight like I do a piece of cake.⠀
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Lol!⠀
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I’m loving my new workout program! I’ve been forgetting to take photos though so I’m going to try to do better at documenting my journey! One day I’ll be able to lift this weight like I do a piece of cake.⠀ .⠀ Lol!⠀ .⠀ .⠀ .⠀ .⠀
Yall see them biceps or nahh 🌾👀🌾 I've been working out before work bc ya girl don't be feeling like it when I get off. Fixed my lil pre-workout and got it in. Don't be outchea making excuses and lying to yourself! Make it fit ya life #workoutwednesday #gainscity #LazyBones #foodie #motivation #naturalhair #fabletics #myfabletics #countrygirl #advanced #runway #insecure #traveltherapy
being my own #wcw today. Some days ya just feel like a boss
being my own #wcw  today. Some days ya just feel like a boss
Happy #nationalrelaxationday! Don’t mind my legs that go on for 2 miles each. 
Yoga pose: #upwardfacingdog stretches the chest and lungs. Relax your head and roll your shoulders back. Take your time breathing in an out-stretching deeper and deeper into the pose with each breath. Take a moment out of your busy day to relax. You deserve it. After all, you can’t be the best version of yourself for others without #selfcare or #selflove.
YOGA MAT: @affirmats “I AM STRONG”!!
Love this mat! It says I AM STRONG right under my head to remind me to stay focused and remember my practice. It’s designed to help with balance and durable enough I can bring it on outdoor surfaces 💛
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#purpose  #yogafitness #yogalife #yogafit #yogi #peaceandquiet #fabletics #myfabletics #fitness #yogagirls #yogadaily @yoga #yoga #yogaonthebeach #yogagram #beachyoga #igyogafam #mypractice #strength  #beginneryoga #igyogafam #learnyoga #myyogajourney #practice
@yogajournal #wlyg #iamstrong
Happy #nationalrelaxationday ! Don’t mind my legs that go on for 2 miles each. Yoga pose: #upwardfacingdog  stretches the chest and lungs. Relax your head and roll your shoulders back. Take your time breathing in an out-stretching deeper and deeper into the pose with each breath. Take a moment out of your busy day to relax. You deserve it. After all, you can’t be the best version of yourself for others without #selfcare  or #selflove . YOGA MAT: @affirmats “I AM STRONG”!! Love this mat! It says I AM STRONG right under my head to remind me to stay focused and remember my practice. It’s designed to help with balance and durable enough I can bring it on outdoor surfaces 💛 . . . . . #purpose  #yogafitness  #yogalife  #yogafit  #yogi  #peaceandquiet  #fabletics  #myfabletics  #fitness  #yogagirls  #yogadaily  @yoga #yoga  #yogaonthebeach  #yogagram  #beachyoga  #igyogafam  #mypractice  #strength  #beginneryoga  #igyogafam  #learnyoga  #myyogajourney  #practice  @yogajournal #wlyg  #iamstrong 
Instead of being jealous that my husband lost 1.5 million lbs in the time that it took me to lose .5lbs, I’ve decided to just keep working.  My pace is not his pace.  Besides, too much focus on another person’s journey stalls your own. Focus 👏🏾on 👏🏾 you, Boo.  Focus. On. You.
Instead of being jealous that my husband lost 1.5 million lbs in the time that it took me to lose .5lbs, I’ve decided to just keep working. My pace is not his pace. Besides, too much focus on another person’s journey stalls your own. Focus 👏🏾on 👏🏾 you, Boo. Focus. On. You.
Quick lil ab workout before shoulders/triceps 🤷🏼‍♀️✨
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Absolutely obsessed with @fabletics lately! These leggings are so comfy and the colour is sooo damn cute 🌸
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#weightlossjourney #weightlossmotivation #girlswholift #fitspo #fitness #fitnessmotivation #girlswithmuscles #myfabletics
Time for a HIIT workout! This was a toughie!
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3️⃣0️⃣ seconds on each exercise! 🔹single ropes
🔹kneeling slams
🔹kettlebell Swings
🔹Kettlebell Squat Jumps
🔹Side Crunches
Repeat 5️⃣ times with 1 minute rest in between!
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Outfit @fabletics .
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#hiit #hiitworkout #hiitworkouts #gardenworkout #battleropes #kettlebellworkout #kettlebell #gainmuscle #exercisevideo #workoutmotivation #workoutvideos #workoutvideo #exercisevideos #girlswholift #girlsthatlift #girlswithmuscles #femalefitness #homeworkout #homegym #homegymlife #legday #myfabletics
Time for a HIIT workout! This was a toughie! . 3️⃣0️⃣ seconds on each exercise! 🔹single ropes 🔹kneeling slams 🔹kettlebell Swings 🔹Kettlebell Squat Jumps 🔹Side Crunches Repeat 5️⃣ times with 1 minute rest in between! . Outfit @fabletics . . . . #hiit  #hiitworkout  #hiitworkouts  #gardenworkout  #battleropes  #kettlebellworkout  #kettlebell  #gainmuscle  #exercisevideo  #workoutmotivation  #workoutvideos  #workoutvideo  #exercisevideos  #girlswholift  #girlsthatlift  #girlswithmuscles  #femalefitness  #homeworkout  #homegym  #homegymlife  #legday  #myfabletics 
Pulsing curtsy lunges on the smith machine as part of my leg day!!🏋🏼‍♀️ #fitness #fitnesslife #fitnessmotivation #myfabletics #myfitnessjourney #workout #workoutmotivation #weightlossjourney #gym #gymmotivation #physiq
Had a fun outdoors adventure I worked on my balance, fell off a climbing wall lucky it wasn’t high but still ouch haha, hung upside down which I’ve never tried before so I did it very low to the floor haha, tried to do hanging abs, went on the swings, did a swing workout, did a bit of running and died after a minuet I hate cardio and worked on my pushups as they’re in serious need of progress #swings #balancetraining #armworkout #upperbodystrength #running #ihatecardio #pushups #hangingabs #fitness #workout #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody  #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #photoofme #climbing #swings #fabletics #demiforfabletics #demilovato #demilovatofabletics  #myfabletics #challenge #popflexactive #popflex_active
Had a fun outdoors adventure I worked on my balance, fell off a climbing wall lucky it wasn’t high but still ouch haha, hung upside down which I’ve never tried before so I did it very low to the floor haha, tried to do hanging abs, went on the swings, did a swing workout, did a bit of running and died after a minuet I hate cardio and worked on my pushups as they’re in serious need of progress #swings  #balancetraining  #armworkout  #upperbodystrength  #running  #ihatecardio  #pushups  #hangingabs  #fitness  #workout  #healthymindandbody  #mentalhealth  #mentalhealthworkout  #healthybody  #workoutvideos  #homeworkout  #homeworkoutvideos  #workingoutkillsdepressionandanxiety  #workingoutformyself  #workingoutrocks  #photoofme  #climbing  #swings  #fabletics  #demiforfabletics  #demilovato  #demilovatofabletics  #myfabletics  #challenge  #popflexactive  #popflex_active 
Living in #myfabletics. Link to shop in my bio 💙
The only time you should look back in life is to check the booty gains aaayyyyyeeeee 😝🍑 & to see how far you’ve come!👏🏼 I look back at who I was everyday, last week, last year, all my life, not to find pity or sulk but to remind myself that I am NOT anywhere close to the mean, depressed, anxious, rude biatcchhh anymore, that I am the BEST version I can be today and I’m going to continue to strive to be better because my family, friends and I deserve that!
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#fitspo #lookbackatit #bootygains #bootyfordays #feelinpeachy #peachykeen #peachesncream #humpday #pumpday #fearless #fabletics #myfabletics #fableticsleggings #activewear #tattoostyle #tattedgirls #colorfullycrafted #colourpop #growthebooty #growyourself #moveforward #reflecting_perfection
The only time you should look back in life is to check the booty gains aaayyyyyeeeee 😝🍑 & to see how far you’ve come!👏🏼 I look back at who I was everyday, last week, last year, all my life, not to find pity or sulk but to remind myself that I am NOT anywhere close to the mean, depressed, anxious, rude biatcchhh anymore, that I am the BEST version I can be today and I’m going to continue to strive to be better because my family, friends and I deserve that! . . . #fitspo  #lookbackatit  #bootygains  #bootyfordays  #feelinpeachy  #peachykeen  #peachesncream  #humpday  #pumpday  #fearless  #fabletics  #myfabletics  #fableticsleggings  #activewear  #tattoostyle  #tattedgirls  #colorfullycrafted  #colourpop  #growthebooty  #growyourself  #moveforward  #reflecting_perfection 
Bless the creator of Boomerang for making it look like I can do strong things🤷🏽‍♀️⚡️💪 .
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#workoutwednesday #pullups #trackandfield #fieldandtrack #boomerang #tyler #tx #texas #easttexas #etx #strongstrong #weights #hammer #hammerthrow #offseason #strength #power #explode #myfabletics #fabletics
It doesn’t have to be perfect you just have to try 💜💖
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I did my yoga flow this morning, easy stretch...nothing crazy. There are days when my body is screaming at me and the tension and pain is so much I get scared to workout. Then there are days like today. When my body was open, it felt light and rested.
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I can't tell you how many times I've tried this pose, I hadn't even been able to flip my grip...until today...sorta cause it's not proper form...yet.
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Every time I tried I had to push myself to keep trying. I failed over and over for years to grab that dang foot. But NOT TODAY!
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This is more than just a pose it's a practice. I've practiced consistency and patience.
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So just when you think you can't. When you think never or you won't...don't stop! Keep going keep working and don't be scared to get uncomfortable and try! Set a goal, plan your actions, show up daily and it will come!
It doesn’t have to be perfect you just have to try 💜💖 . I did my yoga flow this morning, easy stretch...nothing crazy. There are days when my body is screaming at me and the tension and pain is so much I get scared to workout. Then there are days like today. When my body was open, it felt light and rested. . I can't tell you how many times I've tried this pose, I hadn't even been able to flip my grip...until today...sorta cause it's not proper form...yet. . Every time I tried I had to push myself to keep trying. I failed over and over for years to grab that dang foot. But NOT TODAY! . This is more than just a pose it's a practice. I've practiced consistency and patience. . So just when you think you can't. When you think never or you won't...don't stop! Keep going keep working and don't be scared to get uncomfortable and try! Set a goal, plan your actions, show up daily and it will come!
Day 3 of my #21DaysOfMe :
This is my fav printed legging from @fabletics @fableticseu
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#MyFabletics #fabletics
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This month's @EllieActivewear clothing! Loving these maroon sports bra and leggings and totally digging the black long sleeve top too 🐙🐙 I love the pockets on the leggings hehe
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#loveellie #AugustEllie
#demibang
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#powerofshe #thesweatlife #whstrong #sweatpink #iwillwhatiwant #girlsgonesporty #myfabletics #shapesquad #bestlifeproject #findyourstrong #betterforit #fitfluential #sweatonceaday #moveeveryday #barrebabe #barrefitness #lifttoneburn #lagreefitness #lagree #classpass #barresohard
This month's @EllieActivewear clothing! Loving these maroon sports bra and leggings and totally digging the black long sleeve top too 🐙🐙 I love the pockets on the leggings hehe . #loveellie  #AugustEllie  #demibang  -- #powerofshe  #thesweatlife  #whstrong  #sweatpink  #iwillwhatiwant  #girlsgonesporty  #myfabletics  #shapesquad  #bestlifeproject  #findyourstrong  #betterforit  #fitfluential  #sweatonceaday  #moveeveryday  #barrebabe  #barrefitness  #lifttoneburn  #lagreefitness  #lagree  #classpass  #barresohard 
I can't keep a straight face 😂#Repost @wearepopfit
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Game face ON 🤭 #POPfit #areyoureadyforclass
Idgaf. “I’m nice but I’m an asshole, but I have a big heart, but I really don’t give a fuck, but I care sometimes, but fuck everybody, if that makes sense” 🤦🏼‍♀️🤣 😎💙☀️
Idgaf. “I’m nice but I’m an asshole, but I have a big heart, but I really don’t give a fuck, but I care sometimes, but fuck everybody, if that makes sense” 🤦🏼‍♀️🤣 😎💙☀️
Whipping my hair back and forth in freezing water at 12,300 feet elevation is pretty #ColoRADo 🐠🤙🏻⛰ #WhipIt #FlipIt #SendIt #GCUoutdoorrec #lopesoutdoors #gcualum #myfabletics
We're always able to find an excuse for having ice cream! Wednesday = Mid-week slump = Ice Cream! What's your go-to ice cream excuse? 🙊

#MyFabletics
We're always able to find an excuse for having ice cream! Wednesday = Mid-week slump = Ice Cream! What's your go-to ice cream excuse? 🙊 #MyFabletics 
To workout or not to workout??🤔 That is the daily question....amiright?!
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I could go into a long rant about why you (we) should get it done today....
But, I'll save that nugget for another day😊

Do it for the pure fact that you are able to....
#trulyagift
(& because you'll feel like a badass, mamma-jama after....ya that one, too)🦄💖 .
What kind of workout did you (or Will you) get in today?👇👇
To workout or not to workout??🤔 That is the daily question....amiright?! . I could go into a long rant about why you (we) should get it done today.... But, I'll save that nugget for another day😊 Do it for the pure fact that you are able to.... #trulyagift  (& because you'll feel like a badass, mamma-jama after....ya that one, too)🦄💖 . What kind of workout did you (or Will you) get in today?👇👇
RUNDERFUL: how you feel the minute after you finish your run. 🏃🏼‍♀️
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I needed this so bad this morning after the massive negativity of a complete stranger on social media. Bless and release and block the people who try to bring you down with them. 👋🏼 #runningmama #runningmotivation #humpday #stayfresh
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📸 photo cred: my 6 year old 💙
RUNDERFUL: how you feel the minute after you finish your run. 🏃🏼‍♀️ . I needed this so bad this morning after the massive negativity of a complete stranger on social media. Bless and release and block the people who try to bring you down with them. 👋🏼 #runningmama  #runningmotivation  #humpday  #stayfresh  . 📸 photo cred: my 6 year old 💙
Practicing with @sprdlove @yogajoint in Deerfield brings me so much joy! A reminder that the only constant is change and the practice of presence in every moment. #yogajointdeerfieldbeach #whereshifthappens #myfabletics #yogisistahz
Finding the motivation to get up and workout is hard for me. Although when I have something cute and comfy half the battle is complete! Loving this set from @fabletics the leggings have a 5 way stretch which compliment my curves perfectly. From stretching to squats, I move as I please 💕 #myfabletics #ambassador *SWIPE*
Finding the motivation to get up and workout is hard for me. Although when I have something cute and comfy half the battle is complete! Loving this set from @fabletics the leggings have a 5 way stretch which compliment my curves perfectly. From stretching to squats, I move as I please 💕 #myfabletics  #ambassador  *SWIPE*
I love this outfit! I just get entirely like myself and @big_neash_ was super awesome taking photos for me. I’ll probably post more pics in the days to come. On the plus side, I’m down just over 5lb from beginning of last week. Entire outfit is from @fabletics. 😍Photography by:
Aneasha C Photography 
www.facebook.com/aneashacphoto

#fabletics #leggings #weightlossjourney #weightloss #myfabletics
I love this outfit! I just get entirely like myself and @big_neash_ was super awesome taking photos for me. I’ll probably post more pics in the days to come. On the plus side, I’m down just over 5lb from beginning of last week. Entire outfit is from @fabletics. 😍Photography by: Aneasha C Photography www.facebook.com/aneashacphoto #fabletics  #leggings  #weightlossjourney  #weightloss  #myfabletics 
But most of all -
There is you in all your glory and heart
Learning how to love yourself day by day
There is you -
In all of your depth, living and feeling and existing
Despite the hurt,
Despite the loss,
There is you -
Being your own person,
Being your own strength
There is you -
Being there for yourself,
For the first time in a long time.
There is you -
Finding your own happiness.
Now that is something worth chasing.
That is something to care about.
- @rainbowsalt
But most of all - There is you in all your glory and heart Learning how to love yourself day by day There is you - In all of your depth, living and feeling and existing Despite the hurt, Despite the loss, There is you - Being your own person, Being your own strength There is you - Being there for yourself, For the first time in a long time. There is you - Finding your own happiness. Now that is something worth chasing. That is something to care about. - @rainbowsalt
My therapist told me Monday that she changed my diagnosis from "anorexia with binge and purge" to "unspecified" because I haven't shown symptoms since July 4th. 
Thank you, fitness.
My therapist told me Monday that she changed my diagnosis from "anorexia with binge and purge" to "unspecified" because I haven't shown symptoms since July 4th. Thank you, fitness.
A delicious lunch and a @fabletics delivery makes this gloomy Wednesday a little bit brighter 🧡💛
A delicious lunch and a @fabletics delivery makes this gloomy Wednesday a little bit brighter 🧡💛
🔥Leg Killer EMOM!!!🔥
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A huge shoutout to @melgignatfit aka Jesse, who murdered my legs today with this kickass strength endurance workout 🔥☠️ If you’re not following this super fit mom of 4 (yeah, you read that right!), you need to do so ASAP!! She has awesome bodyweight circuits in addition to her gym workouts, and she has cute ways to include your family in your workouts too! ❤️
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EMOM (Every Minute On the Minute): ——
1️⃣ Prisoner Squats (switch arms at 30 seconds) x 1 min.
2️⃣ 20 Squat jumps (and rest the remainder of the minute.
3️⃣ Plié squats x 1 min.
4️⃣ 10 x 2 Jump lunges + 1 squat.
5️⃣ Deadlifts x 1 min.
6️⃣ 40 Plank leg switches.
7️⃣ Deep lateral lunge + press x 1 min.
8️⃣ 20 Skater jumps.
9️⃣ Squat thrusters (at upper body failure, hold weights at shoulder level but keep squatting) x 1 min.
🔟 20 Pop squats.
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⏱ Set your timer for 10 x 1 minute intervals, and start each exercise on the minute.
🔁 Complete 3 rounds, resting 1 minute between rounds.
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❗️I used my @srfitbands to add resistance where I didn’t have heavy enough weights at home, but this is completely optional. Use a weight that challenges you, but allows you to complete a full minute of the strength moves with good form. Reduce the reps of the bodyweight moves if you don’t get at least 30 seconds of rest before the next minute starts.
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🎶 Vexento - Go 👊🏼💥
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👖@oldnavy leggings, @fabletics #myfabletics bra.
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#fitsterville #emom #hiittraining #hiitcircuit #circuittraining #legday #legworkout #gluteworkout #lowerbody #strengthcardio #bodyweighttraining #dumbbellworkout #resistancebands #strengthandconditioning #metabolicconditioning #functionaltraining #nogymnoproblem #homeworkout #athomeworkouts #strongasamother #momswithmuscle #whstrong #womenshealth #womencrushingwednesdays #womensupportingwomen #workoutvideo #fitnessinspo #homeexercises @homeworkouts_4u @fit_moms_of_ig @womenshealthmag @menshealthmag
🔥Leg Killer EMOM!!!🔥 —— A huge shoutout to @melgignatfit aka Jesse, who murdered my legs today with this kickass strength endurance workout 🔥☠️ If you’re not following this super fit mom of 4 (yeah, you read that right!), you need to do so ASAP!! She has awesome bodyweight circuits in addition to her gym workouts, and she has cute ways to include your family in your workouts too! ❤️ —— EMOM (Every Minute On the Minute): —— 1️⃣ Prisoner Squats (switch arms at 30 seconds) x 1 min. 2️⃣ 20 Squat jumps (and rest the remainder of the minute. 3️⃣ Plié squats x 1 min. 4️⃣ 10 x 2 Jump lunges + 1 squat. 5️⃣ Deadlifts x 1 min. 6️⃣ 40 Plank leg switches. 7️⃣ Deep lateral lunge + press x 1 min. 8️⃣ 20 Skater jumps. 9️⃣ Squat thrusters (at upper body failure, hold weights at shoulder level but keep squatting) x 1 min. 🔟 20 Pop squats. —— ⏱ Set your timer for 10 x 1 minute intervals, and start each exercise on the minute. 🔁 Complete 3 rounds, resting 1 minute between rounds. —— ❗️I used my @srfitbands to add resistance where I didn’t have heavy enough weights at home, but this is completely optional. Use a weight that challenges you, but allows you to complete a full minute of the strength moves with good form. Reduce the reps of the bodyweight moves if you don’t get at least 30 seconds of rest before the next minute starts. —— 🎶 Vexento - Go 👊🏼💥 —— 👖@oldnavy leggings, @fabletics #myfabletics  bra. . . . #fitsterville  #emom  #hiittraining  #hiitcircuit  #circuittraining  #legday  #legworkout  #gluteworkout  #lowerbody  #strengthcardio  #bodyweighttraining  #dumbbellworkout  #resistancebands  #strengthandconditioning  #metabolicconditioning  #functionaltraining  #nogymnoproblem  #homeworkout  #athomeworkouts  #strongasamother  #momswithmuscle  #whstrong  #womenshealth  #womencrushingwednesdays  #womensupportingwomen  #workoutvideo  #fitnessinspo  #homeexercises  @homeworkouts_4u @fit_moms_of_ig @womenshealthmag @menshealthmag
Yesterday was a slower day for me - I think the 2 days of exercise caught up to me 😂 so I walked instead and it was perfect aside from the air quality being absolutely awful from all of the fires lately 😞😑 planning on doing legs and a little light cardio today! 🕺🏼🌲
#myfabletics #fabletics #fitchick #fitbabe #fitnessmotivation #fitnessjourney #fitpregnancy #17weekspregnant #cardio #legs #progress #motivation #selfcare #getoutside
Jumping into preschool like...
💙Today is the first day of 5️⃣ day preschool for these 2️⃣! Where has time gone? Their class is called “the younger 4️⃣s CRITTERS” which makes me smile, but how is it possible they are old enough to be in school with 4️⃣ year olds? 💙Twins are no joke, BUT they are a pure pleasure to be around. Sometimes I find myself just listening to them, observing them, soaking up all they have to offer. 
Orientation was yesterday which consisted of an hour of a meeting for me and an hour of meeting the teacher for them. Where Max cried (no surprise there) , but apparently Leo just sat with him, rubbing his back, telling him it would be ok and mommy would be back soon. 😢 I mean, I can’t even. 💙I feel like I have 3️⃣ months worth of house chores that I’ll be able to accomplish this first week while they’re at school. I’m excited to have a little bit of freedom for a few hours. I may even sit and read a book or just enjoy the quiet. But I know I’m going to miss them and look forward to that 1:00 pm pick up where their laughter (and screams) will fill our home and my heart ♥️. .
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#outspokenkidz #childhoodunplugged #momlife #twins #boymom #myfabletics #adidas #targetstyle #instamodels #photoshoot #fitfam #getoutside #healthylifestyle #momtalk #momstyle #twinbrothers #corfitness #summertoneup #kids @fabletics @adidaswomen @targetstyle @outspokenkidz
Jumping into preschool like... 💙Today is the first day of 5️⃣ day preschool for these 2️⃣! Where has time gone? Their class is called “the younger 4️⃣s CRITTERS” which makes me smile, but how is it possible they are old enough to be in school with 4️⃣ year olds? 💙Twins are no joke, BUT they are a pure pleasure to be around. Sometimes I find myself just listening to them, observing them, soaking up all they have to offer. Orientation was yesterday which consisted of an hour of a meeting for me and an hour of meeting the teacher for them. Where Max cried (no surprise there) , but apparently Leo just sat with him, rubbing his back, telling him it would be ok and mommy would be back soon. 😢 I mean, I can’t even. 💙I feel like I have 3️⃣ months worth of house chores that I’ll be able to accomplish this first week while they’re at school. I’m excited to have a little bit of freedom for a few hours. I may even sit and read a book or just enjoy the quiet. But I know I’m going to miss them and look forward to that 1:00 pm pick up where their laughter (and screams) will fill our home and my heart ♥️. . . . . #outspokenkidz  #childhoodunplugged  #momlife  #twins  #boymom  #myfabletics  #adidas  #targetstyle  #instamodels  #photoshoot  #fitfam  #getoutside  #healthylifestyle  #momtalk  #momstyle  #twinbrothers  #corfitness  #summertoneup  #kids  @fabletics @adidaswomen @targetstyle @outspokenkidz
Flying into my vacation. Awesome start of the day with @artofkirsten's 6:30 am class!! #chillin #upsidedownlife #upsidedownfun #antigravityfitness #antigravity #themovementlab #sunriseclass #myfabletics
Happy Wednesday! ✨💚 Today Im taking a rest day as Im quite sore from all my workouts lately 😄💪🏻🔥 I usually talk about how important rest is and I really cant emphasize it enough! Yes, killing your workouts is great - but its just as important to get proper sleep and take regular rest days! Your muscles are built during rest, so if you keep pushing and not resting, you’ll slow down your results. Muscles are torn when you work out, and then they rebuild during rest 💪🏻 (so thats where the magic happens ✨😄) When do you usually take your rest days? Are they pre-scheduled on certain days, or do you take them when your body tells you to? .
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#health #fitness #fit #restday #fitnessaddict #fitspo #workout  #girlswholift #training #muscle #yoga #traininsane #loseweight #fitfam #strong #motivation #determination #getfit #cleaneating #hiit
#inspiration #gethealthy #healthy #träning #myfabletics #athomeworkouts
Happy Wednesday! ✨💚 Today Im taking a rest day as Im quite sore from all my workouts lately 😄💪🏻🔥 I usually talk about how important rest is and I really cant emphasize it enough! Yes, killing your workouts is great - but its just as important to get proper sleep and take regular rest days! Your muscles are built during rest, so if you keep pushing and not resting, you’ll slow down your results. Muscles are torn when you work out, and then they rebuild during rest 💪🏻 (so thats where the magic happens ✨😄) When do you usually take your rest days? Are they pre-scheduled on certain days, or do you take them when your body tells you to? . . . . . . . . . #health  #fitness  #fit  #restday  #fitnessaddict  #fitspo  #workout  #girlswholift  #training  #muscle  #yoga  #traininsane  #loseweight  #fitfam  #strong  #motivation  #determination  #getfit  #cleaneating  #hiit  #inspiration  #gethealthy  #healthy  #träning  #myfabletics  #athomeworkouts 
@shenschke1 is a God send! I’ve really enjoyed her classes and am thankful she’s able to help me with @hangoutyoga ! If you haven’t tried her classes yet, do it! (She won’t turn you into this pretzel unless you want to 😆)
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Better bend than break 💁🏼‍♀️ I’m sort of tripping out on this picture. I started my yoga journey one year ago with aerial exclusively. I’ve been incorporating ground now for a few months, because of all the aerial, the transition has been awesome and welcomed. Exploring the body in new ways, strengthening in different areas. Always a work in progress ❤️ and your daily reminder to TRY SOMETHING NEW 🙏🏼
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#fitnessjourney #inspireothers #motivationalquotes #inspirationalquotes #aerialyoga #yoga #yogainspiration #yogaeveryday #yogaeveryway #yougotthis #stretchyouryoga #stretchyourself #trynewthings #havefunwithit #exploretocreate #lifejourney #beyourself #beyourbestself #selflove #wellnesswarrior #yogisofinsta #yogisofinstagram #aerialist #progressnotperfection #myfabletics
@shenschke1 is a God send! I’ve really enjoyed her classes and am thankful she’s able to help me with @hangoutyoga ! If you haven’t tried her classes yet, do it! (She won’t turn you into this pretzel unless you want to 😆) ・・・ Better bend than break 💁🏼‍♀️ I’m sort of tripping out on this picture. I started my yoga journey one year ago with aerial exclusively. I’ve been incorporating ground now for a few months, because of all the aerial, the transition has been awesome and welcomed. Exploring the body in new ways, strengthening in different areas. Always a work in progress ❤️ and your daily reminder to TRY SOMETHING NEW 🙏🏼 . . . . . . #fitnessjourney  #inspireothers  #motivationalquotes  #inspirationalquotes  #aerialyoga  #yoga  #yogainspiration  #yogaeveryday  #yogaeveryway  #yougotthis  #stretchyouryoga  #stretchyourself  #trynewthings  #havefunwithit  #exploretocreate  #lifejourney  #beyourself  #beyourbestself  #selflove  #wellnesswarrior  #yogisofinsta  #yogisofinstagram  #aerialist  #progressnotperfection  #myfabletics 
Better bend than break 💁🏼‍♀️ I’m sort of tripping out on this picture. I started my yoga journey one year ago with aerial exclusively. I’ve been incorporating ground now for a few months, because of all the aerial, the transition has been awesome and welcomed. Exploring the body in new ways, strengthening in different areas. Always a work in progress ❤️ and your daily reminder to TRY SOMETHING NEW 🙏🏼
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#fitnessjourney #inspireothers #motivationalquotes #inspirationalquotes #aerialyoga #yoga #yogainspiration #yogaeveryday #yogaeveryway #yougotthis #stretchyouryoga #stretchyourself #trynewthings #havefunwithit #exploretocreate #lifejourney #beyourself #beyourbestself #selflove #wellnesswarrior #yogisofinsta #yogisofinstagram #aerialist #progressnotperfection #myfabletics
Better bend than break 💁🏼‍♀️ I’m sort of tripping out on this picture. I started my yoga journey one year ago with aerial exclusively. I’ve been incorporating ground now for a few months, because of all the aerial, the transition has been awesome and welcomed. Exploring the body in new ways, strengthening in different areas. Always a work in progress ❤️ and your daily reminder to TRY SOMETHING NEW 🙏🏼 . . . . . . #fitnessjourney  #inspireothers  #motivationalquotes  #inspirationalquotes  #aerialyoga  #yoga  #yogainspiration  #yogaeveryday  #yogaeveryway  #yougotthis  #stretchyouryoga  #stretchyourself  #trynewthings  #havefunwithit  #exploretocreate  #lifejourney  #beyourself  #beyourbestself  #selflove  #wellnesswarrior  #yogisofinsta  #yogisofinstagram  #aerialist  #progressnotperfection  #myfabletics 
Taking in the view on the Stony Man Trail, Shenandoah National Park VA. This was after a very close encounter with a mamma bear and her cubs!
🐻🐻🐻
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Love these capri tights from @fabletics (current) fabric is thick and stretchy, great for outdoor workouts or hiking; waterproof running jacket @sweatybetty (old)
#summerstyle #travelgram #latepost #vacation #mountains #walking #holiday #sportswear #leisure #athleisure #mystyle #shenandoahnationalpark #virginia #over40style #weekendvibes #stylediaries #thegirlgilmour #nature #thegreatoutdoors #myfabletics
Taking in the view on the Stony Man Trail, Shenandoah National Park VA. This was after a very close encounter with a mamma bear and her cubs! 🐻🐻🐻 . . . Love these capri tights from @fabletics (current) fabric is thick and stretchy, great for outdoor workouts or hiking; waterproof running jacket @sweatybetty (old) #summerstyle  #travelgram  #latepost  #vacation  #mountains  #walking  #holiday  #sportswear  #leisure  #athleisure  #mystyle  #shenandoahnationalpark  #virginia  #over40style  #weekendvibes  #stylediaries  #thegirlgilmour  #nature  #thegreatoutdoors  #myfabletics 
🍑 LEG DAYYYYY 🍑 (lol)
Y’all, today was exhausting. I reached my step goal by noon & got off work 1.5 hours later than I was supposed to... but still made it to the gym afterwards for a decent leg workout. I say “decent” because I can definitely feel my legs getting stronger therefore I probably should have done more reps/more weight on most of the exercises. I’m super happy about the progress though but even happier it’s (actually waaayyy past my) bedtime 😂💤
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Oh also! I tried a new recipe today from @erinoprea’s Menud app & loved it. Chicken vinaigrette + honey roasted butternut squash + roasted balsamic asparagus. My first time having butternut squash (I think) and I was a huge fan 😋
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#legday #booty🍑 #fabletics #fableticsootd #myfabletics #glutes #hamstrings #quads #calves #cantskiplegday #smallvictories #erinoprea #stepgoal #fitnessjournal #nikerunning #nikerunclub #nikerun #planetfitness #weddingbody #fitspo #bodybuilding #bodybuildingcom #weightlifting #girlswholift #workoutdiary #fitnesstracker #fitnessjournal #fitnessjourney #fitbit #FitbitFriend #fitbitcharge2
🍑 LEG DAYYYYY 🍑 (lol) Y’all, today was exhausting. I reached my step goal by noon & got off work 1.5 hours later than I was supposed to... but still made it to the gym afterwards for a decent leg workout. I say “decent” because I can definitely feel my legs getting stronger therefore I probably should have done more reps/more weight on most of the exercises. I’m super happy about the progress though but even happier it’s (actually waaayyy past my) bedtime 😂💤 . . Oh also! I tried a new recipe today from @erinoprea’s Menud app & loved it. Chicken vinaigrette + honey roasted butternut squash + roasted balsamic asparagus. My first time having butternut squash (I think) and I was a huge fan 😋 . . . . #legday  #booty 🍑 #fabletics  #fableticsootd  #myfabletics  #glutes  #hamstrings  #quads  #calves  #cantskiplegday  #smallvictories  #erinoprea  #stepgoal  #fitnessjournal  #nikerunning  #nikerunclub  #nikerun  #planetfitness  #weddingbody  #fitspo  #bodybuilding  #bodybuildingcom  #weightlifting  #girlswholift  #workoutdiary  #fitnesstracker  #fitnessjournal  #fitnessjourney  #fitbit  #FitbitFriend  #fitbitcharge2 
When you learn to live comfortably in your own skin, embrace every lesson that life has to teach & grow in the process...you have accepted who you are.
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#health #fitness #fit #myfabletics #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When you learn to live comfortably in your own skin, embrace every lesson that life has to teach & grow in the process...you have accepted who you are. • #health  #fitness  #fit  #myfabletics  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I’ve always had an adventurous soul & sometimes that makes me rebellious but life is more fun when you’re living it not watching it.
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#health #fitness #fit #myfabletics #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise