💦 “...Man I love cardio, no wait wut?! No I hate cardio but I love using it as my tool for sculpting my body and creating more mental toughness...”
On training for Mr. Olympia in high altitude in Colorado. 💪🏻💪🏼💪🏽💪🏾💪🏿 This selfie with Phil was taken at City Athletic Club two days after he won Mr. Olympia in 2015. 🎼🏀 I often play the tune “Phil Shoots Hoops” from the movie sound track of “Generation Iron” while I am training, to tap into the mental strength required for this sport. 😇
#PhilHeath @philheath @__mrsheath__ @mrolympiallc @cityathleticclub @jea.jung @iriskyle @hideyamagishi @jaycutler @sampsonproductions @jaycutlerdesertclassic @jeanniepaparone #cardio#fastedcardio#bodybuilding#bodybuildingfamily#myblessedlife#blessed#thegift#cityathleticclub#selfie#gymselfie#ifbbpro#npc @generationironofficial #generationiron#philshootshoops
Tune in to hear my interview on Jill Jacks show on Empower Radio...💕What fun and action packed 26 minutes! #MyBlessedLife#Herstory#EmpowerRadio#DreamBig
To my only Spriket,
Know that your future does not lay in front of you, It lies deep inside you. Life is not about finding yourself, it's about creating yourself. When life becomes a rollercoaster, (you know what to do, diba?) climb into the front seat, throw your arms in the air & enjoy the ride. (just like what we did in Everland! 😜) Rise by lifting others. Life is all about how you handle plan B.(because we're good in anticipating 😉) Always practice the art of listening. (including my nags. 😂) Find the joy in all the choices you make. Remember, in the end, good guys always win! 😘 Never forget that mommy will love you forever, and for always! ♥️ Happy 18th Birthday my one and only @yuiisidro ! 💋😘💗🎂 #WeAreBetterWhenWereTogether#MyOnlySONshine#MiUnicoHijo#TotitAndYui#MyBlessedLife#ForeverGrateful @agnesdorothy06 @toybotsbotoy @banana_banini @cathleengo @justindanabeaver
Throwback dulu salah satu makanan ajaib ku yang tidak bisa aku makan sebenarnya, karena pakai PETIS 😥
tapi karena memang mulut rakus, terus sudah ngidam berbulan-bulan lalu.... Akhirnya terbeli juga tahu tek ini hahahahaha... Meskipun perut bergejolak ke toilet terus selama dua hari, tapi sudah merasakan dahsyatnya kemantapan tahu tek ini 👍👍👍😁😁 Ya beginilah jika orang rakus ya kan wkwkwkwkwkk 😂😂😂
Harus tunggu setahun kedepan lagi lah baru mikir makanan ini lagi yak hahahahaha 😂😂😂
Tetap bersyukur ya Bapa 🙏😇
Terima kasih ya, KAU sangat baik padaku 🙏🙏😍 i love u 😍😘😘 #thanksforthegift#thankyoujesus#thankyouavemaria#thanksgod#myblessedlife#gratefullife#tahutek#makananajaibku
I love Rachel’s post of this morning. So I’m #payingitforward and #sharingthelove @rachelscoltock
Firmly close the doors to the past and cast out all your resentments and regrets so you can make room for the new path opening up.
It's been a long time coming and though the ego might fight to keep the past pain alive in your energy field YOU CAN let it go!
As you focus on the absolute knowing that only good exists for you now. This knowing or faith will align you immediately with the power and strength that you need to move away from the hard times and welcome what is ahead. There is truly only one power and that power is LOVE. The other lower powers only get their strength when you give in to them and believe in their power over you. There are amazing experiences , abundance and opportunities stacked up like parcels in a warehouse waiting for you to make room for them. Several situations have come to an end in your life. The energy is drying up which is a sure sign that it's time to move on and open to the new. Change can be a tough scary and unsettling time especially with the recent strong energies bringing up fear. The beauty is that you've been over it enough. You've gained a new awareness and you've changed. It's time to apply the new wisdom and shift your circumstances. What do you want? What is the new vision that upgrades your life. Let go of trying to hold on to the past, while the new route may not seem simple or familar it's the way your Angels are seeking to take you into calmer happier and more abundant waters ! !
It’s Sunday Funday church this morning and later it’s fun in the sun on the boat love our lives ohhh and umm my tushy is looking pretty good 4 weeks into our new program and can you see my shoulders 😜☀️🚤
It’s been a year since you came into my life, you change my whole world, i couldn’t believe world can be this beautiful and full of hope. You are my hope, Aiden. My miracle. I watch you grow from tiny seed in my womb become a baby and now you are this big. I see many things in you, i see happiness, i see joyfulness, i see so many beautiful things and i feel love that i’ve never felt any before to anyone but you. And Momma loves our roller coaster relationship, sometimes we urgue, sometimes we fight, Momma ngotot Aiden ngotot but no matter what i always love you and you always want me. As you have your first birthday today, Momma too has a first birthday as a mother. So let’s be patient on each other, we will figure this out and we will make it. We’ll talk and discusss for the best way, we will love each other more and we will make Daddy pusing more 🤣 have a very special birthday, my best buddy Aiden. You are my Son, my soulmate, my world, my everything. No words can describe my love for you. Please always be a happy baby and bring joy to everywhere you go. Spread the love and let Jesus be the center of your life. Once again, HAPPY FIRST BIRTHDAY my precious baby AIDEN EL JONATHAN🎂💜