Big S/O to @my_crumbled_thoughts @my_crumbled_thoughts for putting on an amazing show this weekend with so many talented artist. Follow 👣👣👣 @therosegardenevents @therosegardenevents for more events and showcases. Thank you again to everyone that came out to support and all the great vibes that were in the building. #Rebel
Love & support for our girls' health comes in many forms:
*Offer to drive a nervous friend to a #breastcancer screening
*Babysit for a friend during a doctor's appointment *Send an encouraging text the night before big screening results or followup appointments *Big, big hugs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tis the season for scholarship, dress-up and gifting. Last night I had an amazing time with my sorors at @apalachinalumnaedst Give the Gift of Education Gala. Kudos to the planning committee, it was truly a beautiful event! Thanks to all of the Binghamton University students that attended, hope you enjoy your final exam gift. You got this! #DST1913#RedAlert#MyBlackIsBeautiful#itsbeginningtolookalotlikechristmas
Reset & Refresh. As Black folx we NEED to take time to nourish ourselves. To pause and ask “What do I really need right now.”
In the midst of constantly busting our asses to help others or even to bring our magic, talent, and gifts to the world we too often neglect our own care.
Self-care is self love. Today I saged to cleanse old energy. I’ll get on my mat for a mind body practice, connect to my ancestors, read Michelle Obama’s Becoming, drink some delicious tea that came in my @candlelitbox, make some deliciously healthy meals, and more. It’s a day of nourishing, taking space, and giving myself permission.
How are you taking care of yourself today? How are you nourishing your body, mind, and spirit?