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Inicia el #2019 haciendo una mejor versión de ti! 
Plan De 12 semanas
🏋️‍♂️Rutina para gimnasio, parque o casa
🥗Dieta
🏆Plan de Suplementacion

#personaltrainer
#coach #asesorias #fitness #gym #gymmotivation #gymprogress #muscleman #musclewoman #fit #like #followme #sale #newyear #newbody #instamoment #gymlife #muscle #gimnasios #cdmx #mx #mexico #follow #gymtime
Real talk 🗣
My schedule has been crazy. I’m doing my best trying to manage it all 
Some days I don’t freaking feel like working out. Some days I kill it. 
Sometimes I eat potato chips. 
Some nights I drink whisky.  Life can get hectic at times, that’s normal. But don’t let a cheat meal, a few days , weeks, or months deter you from getting your a🍑🍑 in the gym! Let’s move 💪🏾💪🏾 #gymtime #motivation #fit #lift #strong #musclewoman #realtalk
Real talk 🗣 My schedule has been crazy. I’m doing my best trying to manage it all Some days I don’t freaking feel like working out. Some days I kill it. Sometimes I eat potato chips. Some nights I drink whisky. Life can get hectic at times, that’s normal. But don’t let a cheat meal, a few days , weeks, or months deter you from getting your a🍑🍑 in the gym! Let’s move 💪🏾💪🏾 #gymtime  #motivation  #fit  #lift  #strong  #musclewoman  #realtalk 
“Life isn’t meant to be a competition on who can look the best! Start loving your body at all angles! Don’t hate yourself just because of bad photos , they do not define you as a person! There’s no point in missing out on things and stressing yourself out so much.i say it again... you are perfect the way you are”!💪💥💕
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#happytuesday 
#upperbodyworkout 
#traps
#bulk 
#trapezius #upperback #strongback #strongnotskinny #bodybuilding #fitnessgirl #gym #fitness #fitchick #thick #bulkingseason #bulking #strong #physique #trainer #workout #shoulders #delts #loveyourself #gymlife #musclewoman #girlswholift #liftheavy #fitness #musclesaresexy
“Life isn’t meant to be a competition on who can look the best! Start loving your body at all angles! Don’t hate yourself just because of bad photos , they do not define you as a person! There’s no point in missing out on things and stressing yourself out so much.i say it again... you are perfect the way you are”!💪💥💕 - - #happytuesday  #upperbodyworkout  #traps  #bulk  #trapezius  #upperback  #strongback  #strongnotskinny  #bodybuilding  #fitnessgirl  #gym  #fitness  #fitchick  #thick  #bulkingseason  #bulking  #strong  #physique  #trainer  #workout  #shoulders  #delts  #loveyourself  #gymlife  #musclewoman  #girlswholift  #liftheavy  #fitness  #musclesaresexy 
This was me last night ...Just a reminder that you can eat Eba at night and still loose weight ,so far your on a calorie deficit 💪🙌🙌📣📣but next Eba might prolly be in 2020🤣🤣🤣Oh yh 😋#fitfam #bodygoals4u #motivation #addiction  #goal #weightwatcher #tashafierce #inspiration #fitspo #hardwork #workout #gains #musclewoman #warriorking #fitnessking #determination #dedication #nogymnoproblem #fatloss #pushups warrior #fitnessmyloyalty #tashafierce #fitnessking #vegetable #hardcore #glute #fitness #fatloss #weightloss #squat #hamstring
This was me last night ...Just a reminder that you can eat Eba at night and still loose weight ,so far your on a calorie deficit 💪🙌🙌📣📣but next Eba might prolly be in 2020🤣🤣🤣Oh yh 😋#fitfam  #bodygoals4u  #motivation  #addiction  #goal  #weightwatcher  #tashafierce  #inspiration  #fitspo  #hardwork  #workout  #gains  #musclewoman  #warriorking  #fitnessking  #determination  #dedication  #nogymnoproblem  #fatloss  #pushups  warrior #fitnessmyloyalty  #tashafierce  #fitnessking  #vegetable  #hardcore  #glute  #fitness  #fatloss  #weightloss  #squat  #hamstring 
Courtesy of @ifbbangiegarcia
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Incredible photo right here!!! Shes badass!!!
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Go follow her asap and thank me later!!
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Follow @fitness_shoutoutpage & @femalemuscleeden
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😍😍😍💪💪💪👍👍👍🔥🔥🔥
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#muscle #musclegirl #musclewoman #bodybuilding #strongwomen #abs #thighs #muscles #shredded #toned #fit #motivation #girlsthatlift #swolfie #bicep #workout #girlswithmuscle #strong #goddess #flex #flexing #dedication  #fitnessmotivation #ifbb #ifbbpro #fbb #fitgirl #amazon #goddess #fitness #quads
Courtesy of @ifbbangiegarcia . . Incredible photo right here!!! Shes badass!!! . . Go follow her asap and thank me later!! . . Follow @fitness_shoutoutpage & @femalemuscleeden . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle  #musclegirl  #musclewoman  #bodybuilding  #strongwomen  #abs  #thighs  #muscles  #shredded  #toned  #fit  #motivation  #girlsthatlift  #swolfie  #bicep  #workout  #girlswithmuscle  #strong  #goddess  #flex  #flexing  #dedication   #fitnessmotivation  #ifbb  #ifbbpro  #fbb  #fitgirl  #amazon  #goddess  #fitness  #quads 
Hey lieber fitnessfreaks,Heute gabs bei mir wieder paar Übungen mit etwas mehr Gewicht... Ich darf ja ...glaube ich aber nicht zu sehr übertreiben sonst sehe ich nicht mehr Weiblich aus😂🙈 -
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-Mein persönlicher Kameramann ist leider erkrankt deswegen Heute nur ein schnelles unauffälliges Selfy💪🏻😁
Schönen Abend euch allen😊
#fitwoman #healthyfit #gymwomen #fitfamgermany #bodypositivity #fitnessfamily #gymfreaks #armworkout #gymwoman #womanpower #ffrfitness #sgfitspo #fitfamgermany #fitspo_beauty #gymboy #trainingmotivation #fitnessmotivation #fitnesspower #musclewoman #gymgirl #fitnessfreak #physique #physiqapparel
Hey lieber fitnessfreaks,Heute gabs bei mir wieder paar Übungen mit etwas mehr Gewicht... Ich darf ja ...glaube ich aber nicht zu sehr übertreiben sonst sehe ich nicht mehr Weiblich aus😂🙈 - - -Mein persönlicher Kameramann ist leider erkrankt deswegen Heute nur ein schnelles unauffälliges Selfy💪🏻😁 Schönen Abend euch allen😊 #fitwoman  #healthyfit  #gymwomen  #fitfamgermany  #bodypositivity  #fitnessfamily  #gymfreaks  #armworkout  #gymwoman  #womanpower  #ffrfitness  #sgfitspo  #fitfamgermany  #fitspo_beauty  #gymboy  #trainingmotivation  #fitnessmotivation  #fitnesspower  #musclewoman  #gymgirl  #fitnessfreak  #physique  #physiqapparel 
The dress is just an accessory to the physique and confidence.. the sexiest thing a woman can wear? Hands down, confidence And muscle 😘 #womensphysique #muscleandmascara #musclewoman #dressingroomselfie #dressingroomdiaries #fitnessmotivation #selflove #bodypositive
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good🎵♎
It's a new dawn It's a new day It's a new life For me And I'm feeling good🎵♎
Illalla olkapäät ja vatsa  valmentajan kanssa treenattu .Dieetti ja kiristys hyvin menee etenpäin .Intohimoa ja voimaa löytyy😀💪#olkapäätreeni #iltatreeni #shoulderworkout #bodybuilding #bodyfitnessgirl #fitnessdiet #gymlife #gymday #workout #intohimonakasvu #muscleup #vatsalihakset #sixpack #musclewoman #keepitreal #parassali #sporttimekka #@sporttimekka#fortixnutrition #@s.bogdanoff #pcafinland #kevättäkohti #finnishgirl #strong#polskadziewczyna #fitdziewczyna #shoulders #hämeenlinna #finlandia #
Illalla olkapäät ja vatsa valmentajan kanssa treenattu .Dieetti ja kiristys hyvin menee etenpäin .Intohimoa ja voimaa löytyy😀💪#olkapäätreeni  #iltatreeni  #shoulderworkout  #bodybuilding  #bodyfitnessgirl  #fitnessdiet  #gymlife  #gymday  #workout  #intohimonakasvu  #muscleup  #vatsalihakset  #sixpack  #musclewoman  #keepitreal  #parassali  #sporttimekka  #@sporttimekka#fortixnutrition  #@s.bogdanoff #pcafinland  #kevättäkohti  #finnishgirl  #strong #polskadziewczyna  #fitdziewczyna  #shoulders  #hämeenlinna  #finlandia  #
Back is my favourite muscle to train no reason why but I just enjoy a good back workout. .
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#backday #backselfie #workout💪 #gym #anytimefitness #curvywomen #fitwoman #womenwithshape #curves #backfat #musclewoman #strengthtraining
Aquela selfie pós-treino: descabelada, suada e satisfeita com o treino meia boca, porque feito é melhor que perfeito.💫 Né não? 😜
#armday #workout #fitnessmom #fitness #mulheresquetreinam #musclewoman #healthy #projetoverao2019 #lifestyle #boraficarfortinha #malhação
Giocarsi in pochi minuti un anno di duro lavoro, di sacrificio, di rinunce, di devozione...ma riuscire a farlo, divertendoti e sprigionando tutta la passione che ogni giorno ti fa svegliare col fuoco dentro

Atleta @claudia_lamo

#fititalia #fallseriesthrowdown #fitcompetition #northenspirit #jumpover #womanwholift #weightlifting #sportwoman #musclewoman #tattoogirls #fitlove #fitnessgoals #gara #motivazione #instagood #guerrieria #warriorsgirls #getfit #fitmodel #fitgirl #fitspo
Giocarsi in pochi minuti un anno di duro lavoro, di sacrificio, di rinunce, di devozione...ma riuscire a farlo, divertendoti e sprigionando tutta la passione che ogni giorno ti fa svegliare col fuoco dentro Atleta @claudia_lamo #fititalia  #fallseriesthrowdown  #fitcompetition  #northenspirit  #jumpover  #womanwholift  #weightlifting  #sportwoman  #musclewoman  #tattoogirls  #fitlove  #fitnessgoals  #gara  #motivazione  #instagood  #guerrieria  #warriorsgirls  #getfit  #fitmodel  #fitgirl  #fitspo 
Non ascolto nessuno, testa dritta e si va avanti; a breve inizia la preparazione e io penso solo a quella. Oggi posing con il coach andato benissimo, lui è contento e per me è gioia; ha detto che tutte le pose sono belle...😍Ogni volta che provo il posing ho una carica e una motivazione in più. Stanno arrivando le feste, molti penseranno solo a mangiare schifezze dal 22 al 6 e alle vacanze.. io penso solo a gennaio per poter iniziare la preparazione. Io personalmente avrò un giorno di sgarro a fine mese e qualche libertà in più; dal primo di gennaio non si toccherà più nulla sino a dopo la prima gara (fine maggio).......quindi road to 2019😍
 #bodybuilding #bodybuilder #fitness #motivation #gym #training #TFLers #flex #muscle #workout #beastmode #fitwoman #musclewoman #fitfam #diet #gymlife #fitnessmodel #trainhard #bikini #posing #booty🍑 #quads #backworkout #ifbbitalia #ifbb #ifbbbikini #bootyfordays
Non ascolto nessuno, testa dritta e si va avanti; a breve inizia la preparazione e io penso solo a quella. Oggi posing con il coach andato benissimo, lui è contento e per me è gioia; ha detto che tutte le pose sono belle...😍Ogni volta che provo il posing ho una carica e una motivazione in più. Stanno arrivando le feste, molti penseranno solo a mangiare schifezze dal 22 al 6 e alle vacanze.. io penso solo a gennaio per poter iniziare la preparazione. Io personalmente avrò un giorno di sgarro a fine mese e qualche libertà in più; dal primo di gennaio non si toccherà più nulla sino a dopo la prima gara (fine maggio).......quindi road to 2019😍 #bodybuilding  #bodybuilder  #fitness  #motivation  #gym  #training  #TFLers  #flex  #muscle  #workout  #beastmode  #fitwoman  #musclewoman  #fitfam  #diet  #gymlife  #fitnessmodel  #trainhard  #bikini  #posing  #booty 🍑 #quads  #backworkout  #ifbbitalia  #ifbb  #ifbbbikini  #bootyfordays 
Inicia el #2019 haciendo una mejor versión de ti! 
Plan De 12 semanas
🏋️‍♂️Rutina para gimnasio, parque o casa
🥗Dieta
🏆Plan de Suplementacion

#personaltrainer
#coach #asesorias #fitness #gym #gymmotivation #gymprogress #muscleman #musclewoman #fit #like #followme #sale #newyear #newbody #instamoment #gymlife #muscle #gimnasios #cdmx #mx #mexico #follow #gymtime
TRICK YOUR MUSCLES by @fittestathletix 💪
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📌A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise. This also gives time for the muscles to recover. But when doing supersets you move from one set to another without a break. Supersets place an emphasis on stamina as well as ability, as the lack of a break between sets can be extremely challenging.⠀
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📌Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure. Called the "multi-poundage system", this method was discovered in 1947 by Henry Atkins, who was the editor of Body Culture magazine.The reason why drop sets work is that in any given set you are only recruiting a certain amount of musclefibers. By then stripping the weight down and going lighter you recruit different muscle fibers, which should help the muscles achieve growth that couldn’t be achieved by sticking with the same weight.⠀
What Is Rest-Pause Training?⠀
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📌Rest-pause training breaks down one set into several mini-sets, with a short rest between each. Depending on the difficulty of the weight you choose, and what you're using this method for, you can take one of two approaches.⠀
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📌The first is geared more towards hypertrophy and involves failure training. The second is one of the best ways out there to get you used to working with heavy weight, but does not call on you to train to failure.⠀
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#supersets #dropsets #dropset #fitmania #fitnessenthusiast #bodygoals2018 #goalbody #fitdaddy #nutritiousfood #proteins💪 #gymbro #gymbros #workout👍 #workoutvids #workoutinstyle #dedications #nevergiveuponyou #nevergiveuponyourself #athletefood #athleteslife #athletetraining #nikeathlete #bodybuildingnatural #bodybuildingcompetition #bodybuildingdiet  #musclewoman #muscleblaze #musclegod #shreddednation #rippedfreak
TRICK YOUR MUSCLES by @fittestathletix 💪 . 📌A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise. This also gives time for the muscles to recover. But when doing supersets you move from one set to another without a break. Supersets place an emphasis on stamina as well as ability, as the lack of a break between sets can be extremely challenging.⠀ .⠀ 📌Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure. Called the "multi-poundage system", this method was discovered in 1947 by Henry Atkins, who was the editor of Body Culture magazine.The reason why drop sets work is that in any given set you are only recruiting a certain amount of musclefibers. By then stripping the weight down and going lighter you recruit different muscle fibers, which should help the muscles achieve growth that couldn’t be achieved by sticking with the same weight.⠀ What Is Rest-Pause Training?⠀ .⠀ 📌Rest-pause training breaks down one set into several mini-sets, with a short rest between each. Depending on the difficulty of the weight you choose, and what you're using this method for, you can take one of two approaches.⠀ .⠀ 📌The first is geared more towards hypertrophy and involves failure training. The second is one of the best ways out there to get you used to working with heavy weight, but does not call on you to train to failure.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supersets  #dropsets  #dropset  #fitmania  #fitnessenthusiast  #bodygoals2018  #goalbody  #fitdaddy  #nutritiousfood  #proteins 💪 #gymbro  #gymbros  #workout 👍 #workoutvids  #workoutinstyle  #dedications  #nevergiveuponyou  #nevergiveuponyourself  #athletefood  #athleteslife  #athletetraining  #nikeathlete  #bodybuildingnatural  #bodybuildingcompetition  #bodybuildingdiet  #musclewoman  #muscleblaze  #musclegod  #shreddednation  #rippedfreak 
Defo don’t look like this today... I’m dying of cold. Literally just posting this as I look like a girl 💁‍♀️
Knee update:
I’m having a good knee week this week and things are looking on the up. If I can get my mobility fully back soon that would be great!

Not trained since Friday as been busy and now I’ve got a stinking cold. 
Today’s the first day I haven’t seen my Nan on a Tuesday for about 4months. She’s got a lot of doctors appointments and I do what I can to help her so gave her a call and it cheered me right up! 
Anyway I’m now waiting for @strongman_mcgoo to come home and look after me, he let me eat his rocky road clusters but luckily for him I’ve saved him 3 (of 15) 😂 Feed a cold is what they say right?! #strongman #stronggirl #strongwomen #strongwoman #girlswholift #girlsthatlift #girlswithmuscles #girlswhopowerlift #teamfluffy #gymgirls #instafit #fitspo #fitfam #squats #fitstagram #muscles #musclegirls #musclewoman #quadzilla #quadsquad #instafit #fitnessjourney #girlsthatlift #fitchick #fitgirl #quadsquad
Defo don’t look like this today... I’m dying of cold. Literally just posting this as I look like a girl 💁‍♀️ Knee update: I’m having a good knee week this week and things are looking on the up. If I can get my mobility fully back soon that would be great! Not trained since Friday as been busy and now I’ve got a stinking cold. Today’s the first day I haven’t seen my Nan on a Tuesday for about 4months. She’s got a lot of doctors appointments and I do what I can to help her so gave her a call and it cheered me right up! Anyway I’m now waiting for @strongman_mcgoo to come home and look after me, he let me eat his rocky road clusters but luckily for him I’ve saved him 3 (of 15) 😂 Feed a cold is what they say right?! #strongman  #stronggirl  #strongwomen  #strongwoman  #girlswholift  #girlsthatlift  #girlswithmuscles  #girlswhopowerlift  #teamfluffy  #gymgirls  #instafit  #fitspo  #fitfam  #squats  #fitstagram  #muscles  #musclegirls  #musclewoman  #quadzilla  #quadsquad  #instafit  #fitnessjourney  #girlsthatlift  #fitchick  #fitgirl  #quadsquad 
Coming to my world and try the best ➡️www.diamondnutrition.es @diamond.nutrition.europe @ram.diamond.nutrition  @zoltanveghphotography  @thebikinibox  @tfpkapparel  @goddess_of_muscle  @sebastian_lago_quintans  @theartofmuscles  @femalemusclevideo  @femalecityflex  @henrry_cubano  @jonathanmoreno_ifbb_elite_pro  @ifbbpro_aliciazayas  @davidmoracaro @h2gym_gava @sexymusclegirls  #girlsmotivation #fitness #fitnessmotivation #bodybuilding #musclewoman #workout
Coming to my world and try the best ➡️www.diamondnutrition.es @diamond.nutrition.europe @ram.diamond.nutrition @zoltanveghphotography @thebikinibox @tfpkapparel @goddess_of_muscle @sebastian_lago_quintans @theartofmuscles @femalemusclevideo @femalecityflex @henrry_cubano @jonathanmoreno_ifbb_elite_pro @ifbbpro_aliciazayas @davidmoracaro @h2gym_gava @sexymusclegirls #girlsmotivation  #fitness  #fitnessmotivation  #bodybuilding  #musclewoman  #workout 
Follow @gym_cantik for exceptional fitness content. Be a past of the #gym_cantik

Honoring the past, celebrating the present, building the future
Featuring : @einaninna
For feature consideration, use tag @gym_cantik

#respect #gym #bodybuildinglifestyle #back #backday #healthylifestyle #healthywomen #motivation
#bodygoals
#fitness
#workout #muscle
#bodypump100
#bodycombet #healthy #fitnessmodel 
#binaragaindonesia
#6pack #abs #aesthetic #back  #instafit #bodybuilding #elitebody #exercise #fitgirl #fitmom #sixpack #bikini #musclewoman #gym_cantik
Follow @gym_cantik for exceptional fitness content. Be a past of the #gym_cantik  Honoring the past, celebrating the present, building the future Featuring : @einaninna For feature consideration, use tag @gym_cantik #respect  #gym  #bodybuildinglifestyle  #back  #backday  #healthylifestyle  #healthywomen  #motivation  #bodygoals  #fitness  #workout  #muscle  #bodypump100  #bodycombet  #healthy  #fitnessmodel  #binaragaindonesia  #6pack  #abs  #aesthetic  #back  #instafit  #bodybuilding  #elitebody  #exercise  #fitgirl  #fitmom  #sixpack  #bikini  #musclewoman  #gym_cantik 
Sueño💭, Planeo📈, alcanzo👆🏼, Tendré obstáculos👊🏼, conozco escépticos🤨, tengo errores🚷, Pero con el trabajo duro💪🏼, con convicción🤙🏼 y con confianza en mi misma🖤 , no hay límites. 🤜🏼🖤🤛🏼 #musclewoman #estilodevidafit #amorporelgym #masfuerte #fitness #fitnessgirl #estilodevida #transfomationbodyfitness #transfomationgirl #amorporelgym #loveformusic #loveforfitness #bodytransformation #bodybuilding #bodytransformation #masfuerte #mujeresfuertes #mujerestrabajadoras #mujeresfit #amorporelejercicio #amorporelgym #motivation #motivationalwords #motivaciongym #loveforgoldenretrievers #loveforfitness #loveforfit #lifefitness
Sueño💭, Planeo📈, alcanzo👆🏼, Tendré obstáculos👊🏼, conozco escépticos🤨, tengo errores🚷, Pero con el trabajo duro💪🏼, con convicción🤙🏼 y con confianza en mi misma🖤 , no hay límites. 🤜🏼🖤🤛🏼 #musclewoman  #estilodevidafit  #amorporelgym  #masfuerte  #fitness  #fitnessgirl  #estilodevida  #transfomationbodyfitness  #transfomationgirl  #amorporelgym  #loveformusic  #loveforfitness  #bodytransformation  #bodybuilding  #bodytransformation  #masfuerte  #mujeresfuertes  #mujerestrabajadoras  #mujeresfit  #amorporelejercicio  #amorporelgym  #motivation  #motivationalwords  #motivaciongym  #loveforgoldenretrievers  #loveforfitness  #loveforfit  #lifefitness 
In love with my new gym 😍
Extremely classy 🤩
@anatomy

#bodyfitness #fitnessgirl #abs #gymlife #musclewoman #bodyarchitect #miamibeach #miamimusclebeach
ONLY GOOD VIBES 🌹
Vouloir, choisir, être 💬
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Tel est le fondement de la vie 🌎 nous sommes que ce nous voulons être 👤 nous ne sommes que le résultat de nos choix💡nous nous devons de faire les bons choix pour être heureux 🌟 si nous faisons parfois des erreurs ❌ de parcours 👣 ce n’est pas grave, la vie nous offre 💝 une seconde chance 🍀 à nous de la saisir et il faut savoir faire preuve de patience ⏳ et être doté de cette force de persévérance 💆🏼‍♀️ n’ayons pas peur 😨 du changement et ayons le goût 😋 du risque ☄️
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CROYONS EN NOS RÊVES ET RÉALISONS-LES ✨
#moodoftheday#believeinyourself#reachyourgoals#achieveyourdreams#coachinglife#tuesdaymotivation#befocused#staystrong#blondgirl#glowup#highlighteronfleek#trustyourdestiny#aboutlife#onlygoodvibes#fitnessgirl#musclewoman#makeupaddict#lifegoals
ONLY GOOD VIBES 🌹 Vouloir, choisir, être 💬 _______________________________________________________________ Tel est le fondement de la vie 🌎 nous sommes que ce nous voulons être 👤 nous ne sommes que le résultat de nos choix💡nous nous devons de faire les bons choix pour être heureux 🌟 si nous faisons parfois des erreurs ❌ de parcours 👣 ce n’est pas grave, la vie nous offre 💝 une seconde chance 🍀 à nous de la saisir et il faut savoir faire preuve de patience ⏳ et être doté de cette force de persévérance 💆🏼‍♀️ n’ayons pas peur 😨 du changement et ayons le goût 😋 du risque ☄️ _______________________________________________________________ CROYONS EN NOS RÊVES ET RÉALISONS-LES ✨ #moodoftheday #believeinyourself #reachyourgoals #achieveyourdreams #coachinglife #tuesdaymotivation #befocused #staystrong #blondgirl #glowup #highlighteronfleek #trustyourdestiny #aboutlife #onlygoodvibes #fitnessgirl #musclewoman #makeupaddict #lifegoals 
Ten second at the start of the race! FALL SERIES 2018 - WOD 1 “Nightmare” #xeniosusa #tacticalvest #crossfit #northenspirit #fitness #fitnesslovers #womanwholift #musclewoman #sport #crossfitconpetition #fallseries2018
É quem foi que disse que quem tem uma vida saudável não adoece??? Voltei ontem a treinar, após uma semana de total repouso, por conta de um problema odontológico.

Embora chateada, entendi a importância desse repouso em minha recuperação. O melhor de tudo é que tenho uma memória muscular boa e tenho consegui treinar com a mesma carga e intensidade.

O que quero falar p ara vocês??? Pratiquem atividade física, regularmente, façam escolhas mais saudáveis. Com certeza, isso foi fundamental para minha recuperação rápida e sem sequelas. .
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#hipersaudavel #saudeeboaforma #saudeemprimeirolugar #cuidese #corpodefinido #corpoperfeito #definicaomuscular #mulheresquetreinam #elasquetreinam #mulheressaradas #bodybuildermotivation #bodyperfect #bodybuilding #forca #disposição #fitspo #trainhardfighteasy #vemmonstro #treinobruto #legday #hardwork #hardcore #girlswithmuscle #musclewoman #treinopesado #fitstagram #fitspiration #quote #shredded #setgoals
É quem foi que disse que quem tem uma vida saudável não adoece??? Voltei ontem a treinar, após uma semana de total repouso, por conta de um problema odontológico. Embora chateada, entendi a importância desse repouso em minha recuperação. O melhor de tudo é que tenho uma memória muscular boa e tenho consegui treinar com a mesma carga e intensidade. O que quero falar p ara vocês??? Pratiquem atividade física, regularmente, façam escolhas mais saudáveis. Com certeza, isso foi fundamental para minha recuperação rápida e sem sequelas. . . . #hipersaudavel  #saudeeboaforma  #saudeemprimeirolugar  #cuidese  #corpodefinido  #corpoperfeito  #definicaomuscular  #mulheresquetreinam  #elasquetreinam  #mulheressaradas  #bodybuildermotivation  #bodyperfect  #bodybuilding  #forca  #disposição  #fitspo  #trainhardfighteasy  #vemmonstro  #treinobruto  #legday  #hardwork  #hardcore  #girlswithmuscle  #musclewoman  #treinopesado  #fitstagram  #fitspiration  #quote  #shredded  #setgoals 
Non si è mai abbastanza femminili, mai abbastanza donne per questa societa .
e allora . ."Strong Is The New Pretty"
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la forza è la nuova bellezza
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le ragazze sono forti, atletiche, coraggiose, disordinate, gioiose e frustrate
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Essere belle o perfette non è importante. Essere chi si è, lo è
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#stronggirl
#muscles #musclewoman #abs #strong #donneforti #moodfamily #sobrietà #crossfit#crossfitgirl #crossfitcommunity #allenamento #preworkout #mangiare#crossfitgirl#fitfam#fitfam #fitgirl #mammafit #family #cook #cucinareconamore#fitgirl #healthydiet #mammafit#diet #nutrition #eatclean #mangiaresano #body #abs
Non si è mai abbastanza femminili, mai abbastanza donne per questa societa . e allora . ."Strong Is The New Pretty" . . la forza è la nuova bellezza . le ragazze sono forti, atletiche, coraggiose, disordinate, gioiose e frustrate . Essere belle o perfette non è importante. Essere chi si è, lo è . #stronggirl  #muscles  #musclewoman  #abs  #strong  #donneforti  #moodfamily  #sobrietà  #crossfit #crossfitgirl  #crossfitcommunity  #allenamento  #preworkout  #mangiare #crossfitgirl #fitfam #fitfam  #fitgirl  #mammafit  #family  #cook  #cucinareconamore #fitgirl  #healthydiet  #mammafit #diet  #nutrition  #eatclean  #mangiaresano  #body  #abs 
Boulders for shoulders! 💪
Photos from this morning’s session @revolutionfitnessworcester with @ptmitchg 
I’ll post the video later in the week but here’s some stills from it. Lat raises. Slow, steady, controlled. Super precise. Medial delt on top. No dumbbells at all required by this point. We’d worked up through the weights and then back down to empty hands. 💪💪💪 #gainz #femalebodybuilding #womenwholift #fbb #femalebodybuilder #bouldershoulders #delts #latraises #shoulderworkout #shouldergains #shouldertraining #girlswholiftheavy #womenwholift #girlsthatliftheavy #womenthatlift #gymbunny #fitover40 #hardbody #shredded #jacked #weightgain #weightgainjourney #musclegirl #musclewoman #girlswithmuscles #womenwithmuscle #strongisbeautiful #fitmomlife #strengthandconditioning #eatsleeptrain
Boulders for shoulders! 💪 Photos from this morning’s session @revolutionfitnessworcester with @ptmitchg I’ll post the video later in the week but here’s some stills from it. Lat raises. Slow, steady, controlled. Super precise. Medial delt on top. No dumbbells at all required by this point. We’d worked up through the weights and then back down to empty hands. 💪💪💪 #gainz  #femalebodybuilding  #womenwholift  #fbb  #femalebodybuilder  #bouldershoulders  #delts  #latraises  #shoulderworkout  #shouldergains  #shouldertraining  #girlswholiftheavy  #womenwholift  #girlsthatliftheavy  #womenthatlift  #gymbunny  #fitover40  #hardbody  #shredded  #jacked  #weightgain  #weightgainjourney  #musclegirl  #musclewoman  #girlswithmuscles  #womenwithmuscle  #strongisbeautiful  #fitmomlife  #strengthandconditioning  #eatsleeptrain 
Actitud y espiritu de ganador,Feliz martes para todos. 
@bakharnabieva #navidadfit #determinación #surdor #esfuerzo #dolor #gloria #estilofit #objetivos #enfoque #prohibidorendirse #igfitness #motivation #hardbody #bodibuilding #6pack #poder #fitnessmodel #ironaddict #stronger#musclewoman #fitnessmotivation #fitfam #movimientoKKPT @kingkongproyect_fit @kingkongproyect_fit @kingkongproyect_fit @kingkongproyect_fit
@kingkongproyect_fit
When I'm lifting heavy and feel I can't push another rep, I think about the people who have doubted me over the years and  I allowed them to make me feel worthless.
My drive comes from so much past disappointment in myself.
I will reach the stage. I am unstoppable.
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♡Song by @bigdreso 🎵Wake up Quick🎵
When I'm lifting heavy and feel I can't push another rep, I think about the people who have doubted me over the years and I allowed them to make me feel worthless. My drive comes from so much past disappointment in myself. I will reach the stage. I am unstoppable. . . . ♡Song by @bigdreso 🎵Wake up Quick🎵
Hot hot hot 🥵 . Do you like?
fanswise.com/carlainhaia
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@carlainhaia link in her bio!
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Open your free account on Fanswise and follow as many model or pages you want. Fanswise is a great way to support Fbb and access their exclusives content.
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#musclegirlsclub #awefilms #musclesandmascara #bodybuildingwomen #wingsofstrength
O Christmas tree, o Christmas tree
My dear Lieutenant found you!
O Christmas tree, o Christmas tree
I should have known she'd choose you.
Your boughs so huge they block the sun
Each branch like a tank's main gun.
O Christmas tree, o Christmas tree
Don't know where we'll put you!
Let us all remember
In our gift giving and our merriment
With our fellow soldiers, friends, and loved ones:
When you ask my Lieutenant to go find something
Be sure to precisely specify the size.
O tannenbaum, o tannenbaum
On your size I'll not dwell!
O tannenbaum, o tannenbaum
I guess my darling chose well.
As Wendy hangs the ornaments
She made from hand crushed armaments
O tannenbaum, o tannenbaum
You're going to look so awesome! #musclegirl #musclewoman #musclewomen #superstrength
O Christmas tree, o Christmas tree My dear Lieutenant found you! O Christmas tree, o Christmas tree I should have known she'd choose you. Your boughs so huge they block the sun Each branch like a tank's main gun. O Christmas tree, o Christmas tree Don't know where we'll put you! Let us all remember In our gift giving and our merriment With our fellow soldiers, friends, and loved ones: When you ask my Lieutenant to go find something Be sure to precisely specify the size. O tannenbaum, o tannenbaum On your size I'll not dwell! O tannenbaum, o tannenbaum I guess my darling chose well. As Wendy hangs the ornaments She made from hand crushed armaments O tannenbaum, o tannenbaum You're going to look so awesome! #musclegirl  #musclewoman  #musclewomen  #superstrength 
Abdominals... they’re so pretty to look at but they also legit serve a real function. This year I learned how the complete lack of strength/engagement in my lower abs was creating a hyper bend in my lower back and how my chest would flair up on heavy lifting movements that required core engagement, essentially shifting the load bearing from my core to my lower back... on top of a left side glute that was still injured (from 7 years prior) that was shifting all it’s load bearing duties to my lower back. Which then translated to squatting movements moving me forward onto my toes resulting in huge quads but no glute or hamstring development. 
The human body is a complex system that can and will compensate for just about anything.

Fixing it has sucked... now that I have proper form I had to decrease weights and learn to lift again... but now my back doesn’t hurt and all those intertwined systems are functioning properly again and the weights are going up... #fixwhatsbroke #qualityoverquantity 
#mytemple #mybodymymachine 
#beefy #progress #shehulk #gymratproblems #thestruggleisreal #eatcleantrainmean #trainpastthepain #addictedtolifting #nodonutshere #fitlife #fitnessaddict #bodybuilding #girlswholift #girlsthatlift #ladybeast #musclewoman #neversettle #PDmuscle #fitcop
Abdominals... they’re so pretty to look at but they also legit serve a real function. This year I learned how the complete lack of strength/engagement in my lower abs was creating a hyper bend in my lower back and how my chest would flair up on heavy lifting movements that required core engagement, essentially shifting the load bearing from my core to my lower back... on top of a left side glute that was still injured (from 7 years prior) that was shifting all it’s load bearing duties to my lower back. Which then translated to squatting movements moving me forward onto my toes resulting in huge quads but no glute or hamstring development. The human body is a complex system that can and will compensate for just about anything. Fixing it has sucked... now that I have proper form I had to decrease weights and learn to lift again... but now my back doesn’t hurt and all those intertwined systems are functioning properly again and the weights are going up... #fixwhatsbroke  #qualityoverquantity  #mytemple  #mybodymymachine  #beefy  #progress  #shehulk  #gymratproblems  #thestruggleisreal  #eatcleantrainmean  #trainpastthepain  #addictedtolifting  #nodonutshere  #fitlife  #fitnessaddict  #bodybuilding  #girlswholift  #girlsthatlift  #ladybeast  #musclewoman  #neversettle  #PDmuscle  #fitcop 
The Pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty
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Never Quit something with great long term potential just because you can’t deal with the stress of the moment
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More than the sum of its parts. What makes the community good for you? // Make your days count at Bearwalden Crossfit with a community that supports you /// Contact us through FB/Insta @BearwaldenCrossFit - two minutes to change your life... #nodaywasted #trainhardfighteasy #followthebear #overheadsquat #overheadsquats #healthyfood #crossfit #crossfitter #crossfitmom #crossfitera #crossfitlife #strongwoman #squads #musclewoman #wod #crossfitmotivation #fit #fitness #fitnessmom #fitnesslife #muscles #healthylifestyle #fitnessmotivation #rowing
The Pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty . . Never Quit something with great long term potential just because you can’t deal with the stress of the moment . . More than the sum of its parts. What makes the community good for you? // Make your days count at Bearwalden Crossfit with a community that supports you /// Contact us through FB/Insta @BearwaldenCrossFit - two minutes to change your life... #nodaywasted  #trainhardfighteasy  #followthebear  #overheadsquat  #overheadsquats  #healthyfood  #crossfit  #crossfitter  #crossfitmom  #crossfitera  #crossfitlife  #strongwoman  #squads  #musclewoman  #wod  #crossfitmotivation  #fit  #fitness  #fitnessmom  #fitnesslife  #muscles  #healthylifestyle  #fitnessmotivation  #rowing 
#stayhydrated 
Combien de litres d’eau 🚰 buvez-vous par jour les fiteux 💪🏻 savez-vous 🤔 à quel point il est important 💡 de bien s’hydrater💧peut importe l’hygiène de vie 🥑 que l’on mène 🐾.
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⚠️ si vous ressentez la sensation de soif 👅 c’est qu’il est déjà trop tard ⌛️ vous êtes déshydraté alors pour éviter, pensez à boire 🥛 tout au long de la journée ☀️.
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Si vous n’arrivez pas à boire de l’eau, rien de plus simple 🤷🏼‍♀️ que ces petites astuces 👼🏻 comme avoir toujours 💯 une bouteille en plastique car on a de la chance 🍀 d’avoir de l’eau courante 🚰 et potable alors pas d’excuses 🙅🏼‍♀️ et vous pouvez également vous faire des eaux detox 🧖🏼‍♀️ pour le goût 😋 à base de concombre 🥒 menthe, citron 🍋 et gingembre ou bien même de bonne infusions 🍵 fenouille et anis ou bien même aux fruits 🍇 c’est délicieux 🤤.
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Point non négligeable ☝🏻 l’eau est votre meilleur allié 🤝 beauté 💄 car boire entre 1.5 et 2l. d’eau hydrate votre peau, vos ongles 💅🏻 et vos cheveux 💆🏼‍♀️ puis élimine ❌ les toxines de votre corps 🦵🏻et draine votre organisme 🧘🏼‍♀️.
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Profitez de 10% de réduction 💰 sur votre prochaine commande 🛍 @prozis avec mon code promo « JESS10 ».
( 📸 : @maryn.vlpc )
#stayhydrated#waterislife#treatyourself#healthylifestyle#preplife#nopainnogain#dietlife#fitnessgirl#fitnesslifestyle#fitnessmotivation#musclewoman#muscleonwomenissexy#onlygoodvibes#gymvibes#strongwomen#strongmentality#goldsgym#nebbia#prozis#harmony#coaching#collaboration
#stayhydrated  Combien de litres d’eau 🚰 buvez-vous par jour les fiteux 💪🏻 savez-vous 🤔 à quel point il est important 💡 de bien s’hydrater💧peut importe l’hygiène de vie 🥑 que l’on mène 🐾. - ⚠️ si vous ressentez la sensation de soif 👅 c’est qu’il est déjà trop tard ⌛️ vous êtes déshydraté alors pour éviter, pensez à boire 🥛 tout au long de la journée ☀️. - Si vous n’arrivez pas à boire de l’eau, rien de plus simple 🤷🏼‍♀️ que ces petites astuces 👼🏻 comme avoir toujours 💯 une bouteille en plastique car on a de la chance 🍀 d’avoir de l’eau courante 🚰 et potable alors pas d’excuses 🙅🏼‍♀️ et vous pouvez également vous faire des eaux detox 🧖🏼‍♀️ pour le goût 😋 à base de concombre 🥒 menthe, citron 🍋 et gingembre ou bien même de bonne infusions 🍵 fenouille et anis ou bien même aux fruits 🍇 c’est délicieux 🤤. - Point non négligeable ☝🏻 l’eau est votre meilleur allié 🤝 beauté 💄 car boire entre 1.5 et 2l. d’eau hydrate votre peau, vos ongles 💅🏻 et vos cheveux 💆🏼‍♀️ puis élimine ❌ les toxines de votre corps 🦵🏻et draine votre organisme 🧘🏼‍♀️. - Profitez de 10% de réduction 💰 sur votre prochaine commande 🛍 @prozis avec mon code promo « JESS10 ». ( 📸 : @maryn.vlpc ) #stayhydrated #waterislife #treatyourself #healthylifestyle #preplife #nopainnogain #dietlife #fitnessgirl #fitnesslifestyle #fitnessmotivation #musclewoman #muscleonwomenissexy #onlygoodvibes #gymvibes #strongwomen #strongmentality #goldsgym #nebbia #prozis #harmony #coaching #collaboration 
Team 3D Future Superstar Figure Competitor @_ray_kate is killin Back Day with her mind on next April, when she hits the stage for her FIRST COMPETITION @musclesportproduction #proudcoach #instamotivation #bodybuilding #npcbodybuilding #classicphysique #figure #npcfigure #fit #fitwomen #musclewoman #womenwithmuscle #flex #backday #pulldowns #lats #workout #motivation #symmetry #firstcomp #gainz #width @santabarbaragymandfitness #Team3D