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Buenas noches amig@s,¡¡Cómo a ido el comienzo de semana!!Espero qué hayáis tenido un buen día,hoy yo e empezado poco a poco con la rutina.Aunque aún no se me a curado el pie,hoy tenía mono de gym y haciendo ejercicio sentado sin forzar el pie.Además de un buen recibimiento de estos monstruos de compañeros ¡OS DESEO UNA FELIZ NOCHE DE LUNES Y QUE SOÑEIS RICO!!😘😘 #fitnessmodel #modelo #modamasculina #gymmotivation #gymgay #menstyle #instahomo #muscleup #bodybuilder #strongman #runner #trainer #gayhomo #gayhot #gayespaña #hotmen #likesforlikes #nextmodels #cartagena #murcia #galifornia #cute #gaycouple #gayboy #instagoods #cleaneating #me #instagram #mondaynight
Buenas noches amig@s,¡¡Cómo a ido el comienzo de semana!!Espero qué hayáis tenido un buen día,hoy yo e empezado poco a poco con la rutina.Aunque aún no se me a curado el pie,hoy tenía mono de gym y haciendo ejercicio sentado sin forzar el pie.Además de un buen recibimiento de estos monstruos de compañeros ¡OS DESEO UNA FELIZ NOCHE DE LUNES Y QUE SOÑEIS RICO!!😘😘 #fitnessmodel  #modelo  #modamasculina  #gymmotivation  #gymgay  #menstyle  #instahomo  #muscleup  #bodybuilder  #strongman  #runner  #trainer  #gayhomo  #gayhot  #gayespaña  #hotmen  #likesforlikes  #nextmodels  #cartagena  #murcia  #galifornia  #cute  #gaycouple  #gayboy  #instagoods  #cleaneating  #me  #instagram  #mondaynight 
Surra de MU no treino de hoje do @team_zero13 com o coach @leobenzii 🤪🤪 ao som de furacão 2000 🤷🏻‍♂️
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#crossfit #crossfitbr #teamskullsuplementos #crossfitbrasil #eatclean #gym #selfie #clean #training #crossfitter #exercise #redfever #teamzero13 #TZ_13 #programacaoteamzero13 #afebrevermelha #workout #intheopen #wod #crossfiter #hsw #muscleup #brasilcrossfit #crossfitbrasil
On week 6 of Liift4 already. Wow! Lots of push-ups were on the schedule with our chest & triceps today. Got ‘jello arms’ now, hence the photo from the floor. 😆 But no joke, this 4 day a week program is really making me feel stronger and looking leaner in my arms and legs. Want to give it a try? I’m here to help ! #mondaymotivation #teambeachbody #liift4testgroup #momsover40 #muscleup
On week 6 of Liift4 already. Wow! Lots of push-ups were on the schedule with our chest & triceps today. Got ‘jello arms’ now, hence the photo from the floor. 😆 But no joke, this 4 day a week program is really making me feel stronger and looking leaner in my arms and legs. Want to give it a try? I’m here to help ! #mondaymotivation  #teambeachbody  #liift4testgroup  #momsover40  #muscleup 
Fight for a better Life.👍 Tag 5 friend's who fight for a better Life.👍. Follow 👇 
@easy_happy_life
Fight for a better Life.👍 Tag 5 friend's who fight for a better Life.👍. Follow 👇 @easy_happy_life
Got shown this combo by the planche beast @manlikeobie and also dabbled with the full planche 😂obviously had no control on it 😅
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Obviously I'm not gonna train full planche until my straddle is perfectly horizontal
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Hype from Stan the man @strombi_tsv
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#planche #planchepress #planchepushups #progress #backflip #flip #tumbling #challenge #calisthenics #gymnastics #gymnasticsrules #handstand #fit #fitfam #shredded #gymnast #gymnastlife #bodyweighttraining  #gains #goals #bodyweight #training #yoga #strong #strength #prep #preparation #handbalance #muscleup
Got shown this combo by the planche beast @manlikeobie and also dabbled with the full planche 😂obviously had no control on it 😅 . Obviously I'm not gonna train full planche until my straddle is perfectly horizontal . Hype from Stan the man @strombi_tsv . #planche  #planchepress  #planchepushups  #progress  #backflip  #flip  #tumbling  #challenge  #calisthenics  #gymnastics  #gymnasticsrules  #handstand  #fit  #fitfam  #shredded  #gymnast  #gymnastlife  #bodyweighttraining  #gains  #goals  #bodyweight  #training  #yoga  #strong  #strength  #prep  #preparation  #handbalance  #muscleup 
Puntuale arriva l’aggiornamento del cammino di Andrea Crescente @jam2505

Questo mese Andrea è passato da 106.9 kg a 98.2 kg, perdendo altri 8.7 kg rispetto al mese precedente, portando il dimagrimento totale in 2 mesi a 22.4 kg e abbattendo la quota psicologica dei 100 kg

Un’altra cosa  positiva è che Andrea sta migliorando sensibilmente anche il suo livello di fitness:
Due mesi fa quando abbiamo iniziato non era nemmeno in grado di fare una piccola corsa da anni ormai, oggi, come vi mostriamo nel video è riuscito a completare a fine allenamento una ripetuta da 300 metri a 18 km/h, niente male davvero

Credo che dovremmo ammirare il percorso di questo ragazzo ed io in particolare sono molto orgoglioso di lui

Avanti così Andrea , la strada è ancora lunga per tornare a correre una maratona!

#riccardolorenzellitrainer #personaltrainer #trainer #man #body #bodyfitness #education #healthy #healthylife #lifestyle #workout #totalbody #fitness #bodyfitness #running #football #tennis #diet #food #gym #squat #muscleup #booty #sacrifice #bside #quote #information
Puntuale arriva l’aggiornamento del cammino di Andrea Crescente @jam2505 Questo mese Andrea è passato da 106.9 kg a 98.2 kg, perdendo altri 8.7 kg rispetto al mese precedente, portando il dimagrimento totale in 2 mesi a 22.4 kg e abbattendo la quota psicologica dei 100 kg Un’altra cosa positiva è che Andrea sta migliorando sensibilmente anche il suo livello di fitness: Due mesi fa quando abbiamo iniziato non era nemmeno in grado di fare una piccola corsa da anni ormai, oggi, come vi mostriamo nel video è riuscito a completare a fine allenamento una ripetuta da 300 metri a 18 km/h, niente male davvero Credo che dovremmo ammirare il percorso di questo ragazzo ed io in particolare sono molto orgoglioso di lui Avanti così Andrea , la strada è ancora lunga per tornare a correre una maratona! #riccardolorenzellitrainer  #personaltrainer  #trainer  #man  #body  #bodyfitness  #education  #healthy  #healthylife  #lifestyle  #workout  #totalbody  #fitness  #bodyfitness  #running  #football  #tennis  #diet  #food  #gym  #squat  #muscleup  #booty  #sacrifice  #bside  #quote  #information 
B R E A T H E . . . 🌬
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Be like Bamboo, bend but never break!
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My flexibility over the last 3 months has increased exponentially! Who would of thought it?! These days I stretch for about an hour over the day and still keep up with my training and the benefits just keep coming!!! 🙌🏾 .
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#NotHuman #Yoga #Calisthenics #Inspire #metcon #strengthtraining #core #gymlife #abs #fitspo #Yogi #model #squats #health #fitfamuk #workout #handstands #training #muscleup #handstand #bodyweight #strong #fitness #motivation #gymnastics #pushups #pullups #instafitness #flexibilty #bodyweight
B R E A T H E . . . 🌬 . . Be like Bamboo, bend but never break! . . . My flexibility over the last 3 months has increased exponentially! Who would of thought it?! These days I stretch for about an hour over the day and still keep up with my training and the benefits just keep coming!!! 🙌🏾 . . . #NotHuman  #Yoga  #Calisthenics  #Inspire  #metcon  #strengthtraining  #core  #gymlife  #abs  #fitspo  #Yogi  #model  #squats  #health  #fitfamuk  #workout  #handstands  #training  #muscleup  #handstand  #bodyweight  #strong  #fitness  #motivation  #gymnastics  #pushups  #pullups  #instafitness  #flexibilty  #bodyweight 
Nie, Wcale nie walczę o żadną forme.  Aktualnie korzystam z życia ile się da! Dietę trzymam taką jaka mi najlepiej odpowida (czyli unikam węglowodanów, bo bez nich czuję się lepiej) trenuje tyle ile mi się chce i jak mi się chce, powiem więcej, coraz częściej trenuje wytrzymałościowo, bez większych ciężarów, po prostu żeby się dobrze zmęczyć iiii.. boom! 💣Forma sama się robi! A wiecie w czym jest największa zasługa? Może Was zaskoczę, ale największa zasługa to BRAK STRESU! Tak! To on jest największym przeciwnikiem naszej formy i zdrowia! Spokojna głowa, pozytywne nastawienie i dzieją się cuda 😊
P.s Tak, za mną to moje trofea 😁❤ #forma #check #bikinifitness #competitior #athlete #smile #fitgirl #strong #gymaholic #gymfreak #instagym #muscleup #progress #perfectbody #fitbody #passion #motivational #noworries #nostress #behappy #justdoit #mytrophies
Nie, Wcale nie walczę o żadną forme. Aktualnie korzystam z życia ile się da! Dietę trzymam taką jaka mi najlepiej odpowida (czyli unikam węglowodanów, bo bez nich czuję się lepiej) trenuje tyle ile mi się chce i jak mi się chce, powiem więcej, coraz częściej trenuje wytrzymałościowo, bez większych ciężarów, po prostu żeby się dobrze zmęczyć iiii.. boom! 💣Forma sama się robi! A wiecie w czym jest największa zasługa? Może Was zaskoczę, ale największa zasługa to BRAK STRESU! Tak! To on jest największym przeciwnikiem naszej formy i zdrowia! Spokojna głowa, pozytywne nastawienie i dzieją się cuda 😊 P.s Tak, za mną to moje trofea 😁❤ #forma  #check  #bikinifitness  #competitior  #athlete  #smile  #fitgirl  #strong  #gymaholic  #gymfreak  #instagym  #muscleup  #progress  #perfectbody  #fitbody  #passion  #motivational  #noworries  #nostress  #behappy  #justdoit  #mytrophies 
Samme vægt, et halvt års disciplin, hårdt arbejde og en @anderstrust til forskel!💪🏽👏🏼 #bodybuilding #badass #beastmode #progress #musclemania #muscleup #healthylifestyle #protein #veins #muscledefinition #bulking #gains #trustfitness #getfitordietrying #tattoo #spine #tattooart #guyswithtattoos #inkedup
Just casually doing some exercise. I want to be in New York again. #holidayblues #newyork #manhattanbridge #brooklynbridge #muscleup
BCROSS CHALLENGE 2018
#budweis #city #czechrepublic 🇨🇿
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#crossfit #challenge #summer #games #squats #muscleup #swimming #weightlifting #gymnastics #czechboy #live in #austria 🇦🇹 .
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WWW.JAROPEJCL.COM
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POSLEDNI FOTO => MA VYHRA! 🔝
Dear Triple clap press-up

It's been a minute 
sorry that I left you in 2011

Thank you saving my face

It was a brave dumb move in the Dark

Yours sincerely

Mr Famous 😂🤣 #kre8wellness #jamesfamousfitness
#fitnessaddict #calisthenicsworkout #kettlebell #fitnessmotivation #athletics  #gymnastics #gymlife  #running #gym #fitnessjourney #instadaily #fitness #squat  #fitnessfreak #gymaddict #summercomimg #fitnessmodel  #gymflow #boxing #inspirational #wellbeing #triathlon #recovery #trx #landmineworkout #muscleup #resistancebands #sprints
Dear Triple clap press-up It's been a minute sorry that I left you in 2011 Thank you saving my face It was a brave dumb move in the Dark Yours sincerely Mr Famous 😂🤣 #kre8wellness  #jamesfamousfitness  #fitnessaddict  #calisthenicsworkout  #kettlebell  #fitnessmotivation  #athletics  #gymnastics  #gymlife  #running  #gym  #fitnessjourney  #instadaily  #fitness  #squat  #fitnessfreak  #gymaddict  #summercomimg  #fitnessmodel  #gymflow  #boxing  #inspirational  #wellbeing  #triathlon  #recovery  #trx  #landmineworkout  #muscleup  #resistancebands  #sprints 
Retour à l'entrainement après un week-end off 🍺
Reprise des MU.. toujours là et de moins en moins de mal à les passer 🤗 Ça progresse 👊
Objectif: en enchainer deux avant la fin du mois 🤞
#Crossfit#CrossfitCP95#Training#Skill#RingmuscleUp#MuscleUp
United Calisthenics
Follow @power_cali
Follow @danny_power_cali
🤘🤘🤘🤘🤘🤘🤘
Repost From
@themovementathlete
I hope I can still hang when I'm that age! 👍💪
📷: @mark_edward_g
🤘🤘🤘🤘🤘🤘🤘 #barstarzz #calisthenicsworkout #muscleup #streetworkout #planche #shredz #shredded #fitnessaddict #gym #afitness
Do you have a game plan? Instead of showing up unprepared, have a goal in mind and stick to it. My goal (game plan) was to go unbroken with each movement through 5 rounds. I almost made it - if only my hands weren’t ripping in half 😩 
#gameplan #strongertogether #strong #betterthanyesterday #justmove #thrusters #muscleup
They gone try to count you out 🧐 so you make them count you in 💪🏽
Pull up 🚗my chair💺 is ✨open ✨now ✨Cutz By Breezy⚡️💈👌🏽💪🏽 #CutzByBreezy #femalebarberinatlanta #muscleup #RemainHumble #barbershopconnect #barbershop #barberlife #atlbarber #thecutlife #shesmybarber #haircuts #locretwist #locstylez #colorbyBreezy #eyebrowsbybreezy#socialbabershop
CONTACT:(678)6005484 INSTAGRAM @breezydabarber
Working on my dragon flag
Working on my dragon flag
Continuous improvement
PB - 3 unbroken ring muscle ups
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Got my first ring MU about a year ago. Still plenty to work on but very happy with the progress 
#muscleup
Continuous improvement PB - 3 unbroken ring muscle ups - Got my first ring MU about a year ago. Still plenty to work on but very happy with the progress #muscleup 
Nowy film już na yt myślę, że należy się za niego łapka w górę i subik całość na yt
Tu link https://m.youtube.com/watch?v=NJk5ELR5Yfw&t=1s

#calistenia #streetworkout #strenght #gainpost #barbrothers #barstarzz #hardbody #handstand #onearmhandstand #workout #trening #poznań #power #backleaver #frontleaver #pull #muscleup #360 #540 #pushup #piracianterissa 
@anteriss
@daniels_laizans
@larosa_sw
@caesart_
@zakrzew_wk
@kura_workout
#Repost @i99fit
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Great day of clinics at @decimacrossfit yesterday--they had fantastic athletes who were moving REALLY well once they got exposed to the i99 way of doing things. 
Schedule is almost full through the end of the year--reach out to us if you want i99 to visit your box!

#geti99fit #feeltheideal #gymnastics #muscleup #fitness #fitnessmotivation #fitspo #fitfam #lifting
After a quick late night Session 💪#bodyweighttraining #muscleup #training #calesthenics
⚠️2eme épreuve : MU 13 - 30 scd - Max Dips 22 - 30 scd - Max PU 16⚠️
🔴Weight : 80kg🔴
⚠️"2 ème épreuve du DEATH REPS organiser par @bated_jex "⚠️
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Asser compliquer avec la congestion de la précédente épreuve, mais une très bonne préparation pour de prochaines compétitions à venir, notamment la @pullandpush 🙄
Il manque la fin de la vidéo mais tant pis 😂
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@swslq
⚠️2eme épreuve : MU 13 - 30 scd - Max Dips 22 - 30 scd - Max PU 16⚠️ 🔴Weight : 80kg🔴 ⚠️"2 ème épreuve du DEATH REPS organiser par @bated_jex "⚠️ --- Asser compliquer avec la congestion de la précédente épreuve, mais une très bonne préparation pour de prochaines compétitions à venir, notamment la @pullandpush 🙄 Il manque la fin de la vidéo mais tant pis 😂 --- @swslq
It’s not pretty 🙅🏽‍♂️❌🤢 but it’s a start 😂 so much swing, why is everything crossfit related so hard 🤦🏽‍♂️ #nocore #muscleup #crossfit #kipping #gym
It’s not pretty 🙅🏽‍♂️❌🤢 but it’s a start 😂 so much swing, why is everything crossfit related so hard 🤦🏽‍♂️ #nocore  #muscleup  #crossfit  #kipping  #gym 
12 Rounds for Time
-2 sRMU
-3 pHSPU (9” Deficit)
-4 Alt. TnG DB Snatch 90lbs
#muscleup #hspu #dbsnatch #crossfit
🖐🏻🚴🏼‍♂️😝🤚🏻!!! 📍#altoelvino .
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🖐🏻🚴🏼‍♂️😝🤚🏻!!! 📍#altoelvino  . . . . . .
don't waste time with who pull you down 🙏✨🇧🇷 não perca tempo com quem te poe pra baixo, se cerque de quem te força a evoluir 👊🏻🔥💨🚀🌟👽
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#letterstotheuniverse #yogaeverydamnday #yoga #yogainspiration  #handstand #practiceandalliscoming #plantbased #yogateachertraining  #streetworkout #yogalife #inspiration #sun #nature #poetry #poetrycommunity #writersofinstagram #meditation #lightworker  #training  #yogaeverywhere #yogaeveryday  #muscleup #calisthenics #acrobatics  #art  #dance #balance  #yogajourney #yogabrasil
don't waste time with who pull you down 🙏✨🇧🇷 não perca tempo com quem te poe pra baixo, se cerque de quem te força a evoluir 👊🏻🔥💨🚀🌟👽 . . . . . #letterstotheuniverse  #yogaeverydamnday  #yoga  #yogainspiration  #handstand  #practiceandalliscoming  #plantbased  #yogateachertraining  #streetworkout  #yogalife  #inspiration  #sun  #nature  #poetry  #poetrycommunity  #writersofinstagram  #meditation  #lightworker  #training  #yogaeverywhere  #yogaeveryday  #muscleup  #calisthenics  #acrobatics  #art  #dance  #balance  #yogajourney  #yogabrasil 
Impossible Hammer, my second experience.
Невозможный молот, мой второй опыт.
Impossible Hammer, my second experience. Невозможный молот, мой второй опыт.
Flip the World - Переверни Мир
Flip the World - Переверни Мир
отжимания от турника под дождём
push-ups from the bar in the rain
отжимания от турника под дождём push-ups from the bar in the rain
когда заметил, что тебя незаметно фотографируют
when you noticed that you are unnoticeably photographed
когда заметил, что тебя незаметно фотографируют when you noticed that you are unnoticeably photographed
no matter how much horsepower in the engine of your car, it is important how many horses are rushing in you
неважно, сколько лошадиных сил в моторе твоей машины, важно, сколько лошадей мчат в тебе самом
no matter how much horsepower in the engine of your car, it is important how many horses are rushing in you неважно, сколько лошадиных сил в моторе твоей машины, важно, сколько лошадей мчат в тебе самом
Выход на две, подъём переворотом, кувырок вперёд, отжимания на турнике - вариант для тех, кто боится высоты.
Exit to two, upward coup, roll forward, push-ups on the bar - an option for those who are afraid of heights.
Выход на две, подъём переворотом, кувырок вперёд, отжимания на турнике - вариант для тех, кто боится высоты. Exit to two, upward coup, roll forward, push-ups on the bar - an option for those who are afraid of heights.
дождь - это ещё не повод пропускать тренировку. rain is not a reason to skip training
дождь - это ещё не повод пропускать тренировку. rain is not a reason to skip training
отжимания и прыжки на брусьях 10+20+10
push-ups and jumps on the parallel bars 10+20+10
отжимания и прыжки на брусьях 10+20+10 push-ups and jumps on the parallel bars 10+20+10
Кто от рассвета до заката
Чрез твои уши ест твой мозг🧠?
Кто гордо вздёрнутый когда-то
Ногтём одним утёр твой нос👃🏻?
Now answer, who from dawn to dusk
Through your ears, your brain🧠 eats?
Who with one finger wiped your nose👃🏻?
And since then on your head sits?
Кто от рассвета до заката Чрез твои уши ест твой мозг🧠? Кто гордо вздёрнутый когда-то Ногтём одним утёр твой нос👃🏻? Now answer, who from dawn to dusk Through your ears, your brain🧠 eats? Who with one finger wiped your nose👃🏻? And since then on your head sits?
Каждый мужчина должен кого-то долбить. Хотя бы покрышку.
Every man has to chop someone. At least a tire.
Каждый мужчина должен кого-то долбить. Хотя бы покрышку. Every man has to chop someone. At least a tire.
A woman, a dog, and a walnut tree,
The more you beat them the better they be.
Бей бабу молотом - будет баба золотом.
A woman, a dog, and a walnut tree, The more you beat them the better they be. Бей бабу молотом - будет баба золотом.
мьёльнир наводит ужас и страх, мьёльнир обращает противников в прах, мьёльнир бьётся у нас на груди, знак однажды выбранного пути. Mjolnir brings terror and fear, Mjolnir turns opponents to dust, Mjolnir beats on our chest, sign of once chosen path.
мьёльнир наводит ужас и страх, мьёльнир обращает противников в прах, мьёльнир бьётся у нас на груди, знак однажды выбранного пути. Mjolnir brings terror and fear, Mjolnir turns opponents to dust, Mjolnir beats on our chest, sign of once chosen path.
pull-ups superset for mighty back. Суперсэт на турнике для мощной спины
pull-ups superset for mighty back. Суперсэт на турнике для мощной спины
подтягивания на кулаках. pull-ups on fists
подтягивания на кулаках. pull-ups on fists
youtube.com/VikingWorkout
youtube.com/VikingWorkout
Del baúl de los recuerdos.,єνєяуdαуєνєяуиιgтн‼️.
🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇.
#selfie 🦋 #workoutmotivation #workout #workouts  #fitnessmotivation #fitnessphysique #fitnesslifestyle #fitnessmodel #muscle #fitness #soyfitness  #tattoos #tatuajes #tattolove #musclemania #tatoo #muscle #tattooworld #tattoostudio #tattoomodel #tattoomodel #tattoocolor #tattodesign #memories 👊🏾🏆 #nevergiveup, #cleaneating, #instafit, #gym  #photo  #musclemaniaworld #musclemania® #instafit #muscleup .
🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
Del baúl de los recuerdos.,єνєяуdαуєνєяуиιgтн‼️. 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇. #selfie  🦋 #workoutmotivation  #workout  #workouts  #fitnessmotivation  #fitnessphysique  #fitnesslifestyle  #fitnessmodel  #muscle  #fitness  #soyfitness  #tattoos  #tatuajes  #tattolove  #musclemania  #tatoo  #muscle  #tattooworld  #tattoostudio  #tattoomodel  #tattoomodel  #tattoocolor  #tattodesign  #memories  👊🏾🏆 #nevergiveup , #cleaneating , #instafit , #gym  #photo  #musclemaniaworld  #musclemania ® #instafit  #muscleup  . 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
📸🇻🇪Sabado De Frío Pero Tamo Activo🔥

Follow my ig @dancutz1 @dancutz1

@barberoslatinos @thebarberpost @barberpostargentina
#fade #faded #sharp #sharpfade #razorfade #clippers #clippersnation #clippersgame #muscle #muscleup #look #barberworld #barbershopconnect #barbershop #barberosespaña #barberospanama #barberoschile #barberos #barbeiro