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por un mundo sin piernas de pollo, el mas pequeño de team pero se hace lo q se puede vamos por muchisimo mas!!!! #piernasdepollo #mensphysique #classicphysique #bodybuilding #legsworkout #legsfit #legsday #warmup #training #lightweight #yeahbuddy #force #strong #fitness #destroyer #diet #muscle #muscleup #gains #legs #teamgym #iron #ironaddicts #mrolympia2018 #flex 🔥💥🔥🍗🍗@juand1122 @caicedo_trainer @danny.fit1 @juaco.fit
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️ Positives Bankdrücken 💪🏻Ich wechsle immer zwischen klassischen und positiven Bankdrücken. Heute gab es die positive Ausführung 💪🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@__lisabo 🔹@_thorpedo_ 🔹@hassibinsta 🔹@pr0vieh 🔹@1schlumpf2 🔹@pumpingpanda7 🔹@joshua.hillebrand 🔹@__lorymo 🔹@theresa_ald ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #calisthenicsworldwide #calisthenics #superhumanstrength #streetworkouts #calisthenicaroundtheworld #probrowear #bodyip #heavyweights #bodyweight #benchpress #healthylifestyle #chestworkout #strengthtraining #gymvideos #bodybuilding #gymnastics #muscleup #calisthenicsworkout #getshredded #getstrong #muscleup #cologne #fürmehrrealitätaufinstagram #calisthenicsmovement ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️ Positives Bankdrücken 💪🏻Ich wechsle immer zwischen klassischen und positiven Bankdrücken. Heute gab es die positive Ausführung 💪🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@__lisabo 🔹@_thorpedo_ 🔹@hassibinsta 🔹@pr0vieh 🔹@1schlumpf2 🔹@pumpingpanda7 🔹@joshua.hillebrand 🔹@__lorymo 🔹@theresa_ald ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #calisthenicsworldwide  #calisthenics  #superhumanstrength  #streetworkouts  #calisthenicaroundtheworld  #probrowear  #bodyip  #heavyweights  #bodyweight  #benchpress  #healthylifestyle  #chestworkout  #strengthtraining  #gymvideos  #bodybuilding  #gymnastics  #muscleup  #calisthenicsworkout  #getshredded  #getstrong  #muscleup  #cologne  #fürmehrrealitätaufinstagram  #calisthenicsmovement  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don’t worry about a thing because every little thing is going to be alright 🎤 🎵 💪🏼 --------------------------------------------------
Follow @corben_haines who was my inspiration 
Partner of @myproteinuk [Check my bio] --------------------------------------------------
#aesthetic #fitnessaddict #trainhard #muscle #muscleup #friday #gymrat #traditional #gymlad #sweat #moody #gym #workout #down #gymmotivation #models #fit #saturdayvibes #saturdaynight #saturday #instagram #transformationtuesday #london  #workout #quotes #lifestyle #mensfashion #healthy #motivation #homeworkout #getfit
Don’t worry about a thing because every little thing is going to be alright 🎤 🎵 💪🏼 -------------------------------------------------- Follow @corben_haines who was my inspiration Partner of @myproteinuk [Check my bio] -------------------------------------------------- #aesthetic  #fitnessaddict  #trainhard  #muscle  #muscleup  #friday  #gymrat  #traditional  #gymlad  #sweat  #moody  #gym  #workout  #down  #gymmotivation  #models  #fit  #saturdayvibes  #saturdaynight  #saturday  #instagram  #transformationtuesday  #london  #workout  #quotes  #lifestyle  #mensfashion  #healthy  #motivation  #homeworkout  #getfit 
From @_tamimontero 
Super set x3 🔥
2 Archer pull ups
1 Pull over wide
5 Bar dips
1 Negative muscle up 
5 Pull ups
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A cargo del mejorcito
@miguelakasiete 🐒🎂❤️
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#pullups #dominadas #calisteniagirls #muscleup #pullover #archerpullups #calisteniafitness #calisthenics #streetworkout #barzquad #pushyourself #instachile #instafit #calisteniachile #reebok #tamimontero @swgirlschile @calisteniafitness
Here's a morning hug from me to you! 🌞 May the love you feel, carry you through. Remember you're special. So, just be you! 💖Gabby's Greetings✌
... ... ... ... ... #special #saturday #snuggles #hugs  #poetsofig #wisewords 
#love #goodvibes #youareenough #beyou #strongwomen #fitmom #strongissexy #muscleup #Reiki  #energy ⚡💛
It looks like Handstand is coming back... I need to get my shoulders mobility back to have a better alignment. Progress will be coming 💪🏼
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Pues así las cosas, el parado de manos está regresando poco a poco. Me falta recuperar la movilidad de hombros para tener una buena alienación, pero bueno, la confianza en el brazo ya está de regreso 💪🏼
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. 💪 🔗AllCore Calisthenics🔗 ☆ Follow the group☆
💻- www.allcore.co.uk  Dedicated to always giving 💯
 #allcore_calisthenics #rings #handstand #somosCalistenia #streetworkout #fitness  #pushup #pullup #muscleup #frontlever #backlever #gymnastics #latinCalisthenics #noPainNoGain #sixpack #calisthenics #gimnasiaMex #barstarzz #barbrothers #gymnasticbodies #aesthetics  #calistenia #mensPhysique #progress #bodybuilding #gym #Fitfam #AllBodySociety #bar_lions
It looks like Handstand is coming back... I need to get my shoulders mobility back to have a better alignment. Progress will be coming 💪🏼 . . Pues así las cosas, el parado de manos está regresando poco a poco. Me falta recuperar la movilidad de hombros para tener una buena alienación, pero bueno, la confianza en el brazo ya está de regreso 💪🏼 . . 💪 🔗AllCore Calisthenics🔗 ☆ Follow the group☆ 💻- www.allcore.co.uk  Dedicated to always giving 💯  #allcore_calisthenics  #rings  #handstand  #somosCalistenia  #streetworkout  #fitness  #pushup  #pullup  #muscleup  #frontlever  #backlever  #gymnastics  #latinCalisthenics  #noPainNoGain  #sixpack  #calisthenics  #gimnasiaMex  #barstarzz  #barbrothers  #gymnasticbodies  #aesthetics  #calistenia  #mensPhysique  #progress  #bodybuilding  #gym  #Fitfam  #AllBodySociety  #bar_lions 
Se acerca una temporada super genial 🤩 algunas personas les gusta estas fechas y a otras no. A mi me gusta, es divertido, hay muchísima gente en las calles; pero es un clima distinto. No sé. Simplemente me gusta 🤗 #gym #workout #gayboy #naked #abs #pecs #spreadthelove #fitness #fit #boy #muscle #sexy #misterculazo #legs #gymlife #madrid #briefs #gay #gayfetish #sexyboymale #gayfitfamous #scruff #instagay #photography #photographer #photooftheday #picoftheday #pumped #muscleup #woof
Se acerca una temporada super genial 🤩 algunas personas les gusta estas fechas y a otras no. A mi me gusta, es divertido, hay muchísima gente en las calles; pero es un clima distinto. No sé. Simplemente me gusta 🤗 #gym  #workout  #gayboy  #naked  #abs  #pecs  #spreadthelove  #fitness  #fit  #boy  #muscle  #sexy  #misterculazo  #legs  #gymlife  #madrid  #briefs  #gay  #gayfetish  #sexyboymale  #gayfitfamous  #scruff  #instagay  #photography  #photographer  #photooftheday  #picoftheday  #pumped  #muscleup  #woof 
Do you:
1- Like to have fun while training.
2- Like seriousness when training.
Comment 👇👇 Below!
Athlete: @annalisebeejoe ✔️ Tag us to be featured on our page! 🔥🔥
Do you: 1- Like to have fun while training. 2- Like seriousness when training. Comment 👇👇 Below! Athlete: @annalisebeejoe ✔️ Tag us to be featured on our page! 🔥🔥
Unas de la zonas en donde más me siento confortable para hacer mis entrenamientos ✅💚 ✳️Cual es tu zona  de entrenamiento favorita ❓👊👊💯
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•  #entrenamientonatural  #natural #ejerciciosaludable #body #bodytransformation #muscle #muscleup #nutri #salud #entrenamientofisico #parque #barrasparalelas #paralelas #zona 💯💯💯💯💯💯💯💯💯💯
"Acredite, supere -se e vá em frente...."💪🔝📸 vaiiii @wsa_coach!!!
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🏃 - @desafiokingcrab
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. -📸: @maggie.mbento
-🏋️‍♂️: @crossfit28praiagrande
-🍲: @mugosuplementos
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#clickroots #clickcerto #photography#photographer #CrossFit
#crossfit #casal #treino #wod #vidasaudavel#crossfit28praiagrande #crossfithealth
#viver #vivamaisemelhor #movase #HWPO#workout #payhim #muscleup #mugosuplementos#teamCAP #tbt #NSG #neverstopgrindin
"Acredite, supere -se e vá em frente...."💪🔝📸 vaiiii @wsa_coach!!! . . . . 🏃 - @desafiokingcrab . . . . . -📸: @maggie.mbento -🏋️‍♂️: @crossfit28praiagrande -🍲: @mugosuplementos . . . . #clickroots  #clickcerto  #photography #photographer  #CrossFit  #crossfit  #casal  #treino  #wod  #vidasaudavel #crossfit28praiagrande  #crossfithealth  #viver  #vivamaisemelhor  #movase  #HWPO #workout  #payhim  #muscleup  #mugosuplementos #teamCAP  #tbt  #NSG  #neverstopgrindin 
Never forget to dream big 💪
Never forget to dream big 💪
It’s what you do when nobody is looking that counts most, right?? My very first muscle up!!! I haven’t practiced muscle ups in over a month, haven’t tried it without a band in even longer then that but flying solo in the gym today, I decided it was time and ended up doing a bunch!!! WHAT?!?! Those bright lights are the angels shining down on me 🧚‍♂️ oh and haters, don’t ruin my moment by mentioning my chicken wing 🙃 #firstmuscleup #muscleup #ilovethisday
It’s what you do when nobody is looking that counts most, right?? My very first muscle up!!! I haven’t practiced muscle ups in over a month, haven’t tried it without a band in even longer then that but flying solo in the gym today, I decided it was time and ended up doing a bunch!!! WHAT?!?! Those bright lights are the angels shining down on me 🧚‍♂️ oh and haters, don’t ruin my moment by mentioning my chicken wing 🙃 #firstmuscleup  #muscleup  #ilovethisday 
#crossfiteiro adora jogar #pesoproalto 🏋🏻‍♀️ não é mesmo?! Mas nem só disso vivemos! Hoje foi dia de #treino #ginastico 🤸🏼‍♂️ Haja braço, haja core, haja paciênciaaaa!!! Pq é uma sofrencia danada😅😅😅 ainda bem que o koutchi @vina_ruiz tem paciência com a franga aqui 🐥🙈 #muscleup acho que só em 2020😬 Enquanto isso #seguimostentando #seguimostreinando #semmimimi #crossfit #gymnastics #training  #underconstruction 👊🏻 #treinosdajuyp #outfit👚 by @vr.coach
#crossfiteiro  adora jogar #pesoproalto  🏋🏻‍♀️ não é mesmo?! Mas nem só disso vivemos! Hoje foi dia de #treino  #ginastico  🤸🏼‍♂️ Haja braço, haja core, haja paciênciaaaa!!! Pq é uma sofrencia danada😅😅😅 ainda bem que o koutchi @vina_ruiz tem paciência com a franga aqui 🐥🙈 #muscleup  acho que só em 2020😬 Enquanto isso #seguimostentando  #seguimostreinando  #semmimimi  #crossfit  #gymnastics  #training  #underconstruction  👊🏻 #treinosdajuyp  #outfit 👚 by @vr.coach
Get those glutes firing. Try this excellent exercise detailed by GB affiliate @evolve2fit !⁣ 🍑⠀
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➡️ Lie on your side up against a wall. Engage your core and flatten your lower back. ⁣⠀
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Keep the knee of your working leg neutral, facing forward as shown. 👍⁣⠀
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Do not externally rotate the femur on the way up. 🙅‍⠀
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Angle the toes slightly to the floor and drive the heel against the wall before moving the leg. 😎⁣⠀
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Contract the glutes and use them to drive the movement. ☝️⁣⠀
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🚫 Isolate the movement and do not  allow any hip rotation, bending to the side, rotating the knee or toes up.⁣⠀
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🙏 Thanks for the inspiration!⁣⠀
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@gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀
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#gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⠀
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Get those glutes firing. Try this excellent exercise detailed by GB affiliate @evolve2fit !⁣ 🍑⠀ ⁣⠀ ➡️ Lie on your side up against a wall. Engage your core and flatten your lower back. ⁣⠀ ⁣⠀ Keep the knee of your working leg neutral, facing forward as shown. 👍⁣⠀ ⁣⠀ Do not externally rotate the femur on the way up. 🙅‍⠀ ⠀ Angle the toes slightly to the floor and drive the heel against the wall before moving the leg. 😎⁣⠀ ⁣⠀ Contract the glutes and use them to drive the movement. ☝️⁣⠀ ⁣⠀ 🚫 Isolate the movement and do not allow any hip rotation, bending to the side, rotating the knee or toes up.⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration!⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies  #GST  #gbbuilt  #christophersommer  #training  #beast  #workhardplayhard  #bodyweight  #calisthenics  #coaching  #exercise  #fit  #fitfam  #fitness  #flexibility  #gymmotivation  #gymnastics  #gymtime  #handstand  #health  #homeworkout  #mobility  #muscleup  #strengthandconditioning  #yoga ⠀ ⁣
NOT MY BEST slow muscle up.

Video taken by @ian.barseagle 
#muscleup #muscle #up #love #calisthenics #streetworkout #gym #gymnastics #workout #barbrothers #barstarzz #teamlaizans #latvia #monster #redbull #fuckit #hype #famous #strong
No soy mucho de poner estas fotos, pero solo se que han pasado 5 años de esta foto.
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#gym #gymlifestyle #gymboy #gymmotivation #gymlife 
#musclebear #muscled #musclefit #muscle #muscles 
#muscleup #fit #fitlifestyle #fitness #beard #bearded 
#beardman #gay #gayfit #gayworld #gayboy #man 
#men #boy #follower #hunk #followme #likeforfollow 
#picoftheday
Freestyle da tarde!
Segue: @yanko_sworkou_jp
- Boa tarde 🇧🇷🔥
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#streetworkout #chinups #freestyle #lifestyle #estilodevida #calistenia #calisthenics #sw #gymnastics #workout #workout👍 #csw #pullup #muscleup #muscles #legal #swing360 #backlever #frontlever
Sabadão clima de Deserto do Saara aproveitamos p Derreter Gordura, GanhaR mais Saúde, Músculos e ficar com Corpo Sarado 💪💪
Por aqui sempre TEM treino
Elas goxtam e EU, amÓ 💋💄👑
#vidadepersonal #personaltrainer #musculacaofeminina #muscleup #musculação #boraficarfortinha  #mulheresqtreinam #core 
#maesfit #minhasmusas #teamvivimachado #treinoemdupla #nopainnogain #fitgirl #instafit #instafitness #corposaudavel
Traction +32kg 14 reps, pas mon max c'était la dernière épreuve après 5h d'attente, mort.. 3e place ex æquo avec le 2e mais plus lourd..
🔹️ @swatteam_official
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🔹️ #SwatTeamphilosophy #flyinghero #calisthenics #streetworkout #streetlifting #muscleup #pullups #bodyweight #training #musculation
#nopainnogain #barbrother #lightweight #motivation #sport #athlete
E eu aqui achando que manjava das handstand 😥😢😂💪🔥
By: @christopher_joyce18
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ADM: @jrworkout
 FOLLOW:
✔ @pk_fr_tr_ ✔ @parkour.paradise ✔@calistenia_alpha
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#gzbrazil #calistenia #calisteniabrasil #streetworkout #calisthenics #barstarzz #barbrothers #handstand #treino #workout #bodyweight #humanflag #pullups #pushup #gymnastics #cardio #gym #hardwork #muscle #muscleup #nevergiveup #parkour #academia #tricking #planche #hipertrofia #yoga #calisthenicsworkout
E eu aqui achando que manjava das handstand 😥😢😂💪🔥 By: @christopher_joyce18 ➖ ADM: @jrworkout FOLLOW: ✔ @pk_fr_tr_ ✔ @parkour.paradise ✔@calistenia_alpha ➖ #gzbrazil  #calistenia  #calisteniabrasil  #streetworkout  #calisthenics  #barstarzz  #barbrothers  #handstand  #treino  #workout  #bodyweight  #humanflag  #pullups  #pushup  #gymnastics  #cardio  #gym  #hardwork  #muscle  #muscleup  #nevergiveup  #parkour  #academia  #tricking  #planche  #hipertrofia  #yoga  #calisthenicsworkout 
When I first started ninja warrior, cliffhangers was one of hardest obstacles I ever done. It took some time for me to get use to these but now I have improved a lot and gotten a lot stronger since I started this wonderful journey💪🏽🙏🏽#blessed #calisthenics #streetworkout #fitness #barstarzz #imuscleup #barbrothers #workoutstyle #baristiworkout #workout #fitspo #muscle #snapchat #gymnastics #crossfit #calaesthetics #frankmedrano #ufc #wod #barsparta #fitlife #beastmode #muscleup #herbalife #beachbody #npc #fitspo #instafit #bodybuilding #athlete ----
#iMuscleUp Mission | Creating Leaders Who Inspire People To #JustGetMoving"
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Check out www.imuscleup.com to get our brand name shirts and other products
When I first started ninja warrior, cliffhangers was one of hardest obstacles I ever done. It took some time for me to get use to these but now I have improved a lot and gotten a lot stronger since I started this wonderful journey💪🏽🙏🏽#blessed  #calisthenics  #streetworkout  #fitness  #barstarzz  #imuscleup  #barbrothers  #workoutstyle  #baristiworkout  #workout  #fitspo  #muscle  #snapchat  #gymnastics  #crossfit  #calaesthetics  #frankmedrano  #ufc  #wod  #barsparta  #fitlife  #beastmode  #muscleup  #herbalife  #beachbody  #npc  #fitspo  #instafit  #bodybuilding  #athlete  ---- #iMuscleUp  Mission | Creating Leaders Who Inspire People To #JustGetMoving " ---- Check out www.imuscleup.com to get our brand name shirts and other products
BATTLE OF THE BARBEARIANS 2018 is released!!
This was an amateur event followed by 5 semi-pros battling it out @utsgym 
This is what we do
This is what we love
This is what we breathe 
@goku_flow @marie__sw @hanfy_sw @k0f1_calisthenics_ @axel_barvolution 
Thanks to everyone who was involved!

@deniseking282018 @jocfellows @sue.cronshaw @barbearians @davey_bolton @jase_barvolution 
Next battle will be mid 2019🐻💪 #cali #calisthenics #strong #battle #bars #handstand #pullups #yogi #yoga #ropes #coach #barbarians #fitness #fit #fitspo #instafit #instagood #health #skills #flows #muscle #streetworkout #crossfit #muscleup #athletes #levers #balance
BATTLE OF THE BARBEARIANS 2018 is released!! This was an amateur event followed by 5 semi-pros battling it out @utsgym This is what we do This is what we love This is what we breathe @goku_flow @marie__sw @hanfy_sw @k0f1_calisthenics_ @axel_barvolution Thanks to everyone who was involved! @deniseking282018 @jocfellows @sue.cronshaw @barbearians @davey_bolton @jase_barvolution Next battle will be mid 2019🐻💪 #cali  #calisthenics  #strong  #battle  #bars  #handstand  #pullups  #yogi  #yoga  #ropes  #coach  #barbarians  #fitness  #fit  #fitspo  #instafit  #instagood  #health  #skills  #flows  #muscle  #streetworkout  #crossfit  #muscleup  #athletes  #levers  #balance 
Started getting into squats after a few niggling injuries in May this year. Progress has been good and confidence is getting better with the weight on my back, 2019 is gonna be great, aiming to squat twice my bodyweight for reps. #squats #squat #squatchallenge #squatting #squatlife #weightlosstransformation #weightlifting #weights #weightlifter #muscle #muscleup #musclemania #muscles #musclegain #musclemass #muscleandfitness #bodybuilding #bodypositive #bodytransformation #bodygoals #bodypositivity #bodybuildingnation #bodybuilding #bodybuilder #bodybuilders #bodybuildingmotivation #bodybuilderlifestyle #bodybuildinglifestyle #legdayworkout #legworkout
Started getting into squats after a few niggling injuries in May this year. Progress has been good and confidence is getting better with the weight on my back, 2019 is gonna be great, aiming to squat twice my bodyweight for reps. #squats  #squat  #squatchallenge  #squatting  #squatlife  #weightlosstransformation  #weightlifting  #weights  #weightlifter  #muscle  #muscleup  #musclemania  #muscles  #musclegain  #musclemass  #muscleandfitness  #bodybuilding  #bodypositive  #bodytransformation  #bodygoals  #bodypositivity  #bodybuildingnation  #bodybuilding  #bodybuilder  #bodybuilders  #bodybuildingmotivation  #bodybuilderlifestyle  #bodybuildinglifestyle  #legdayworkout  #legworkout 
Most people just see the highlight reels !
And medals 🥇 
But 14 miles is 14 miles ☠️
#TRENFECTA @erindeg 😜
Most people just see the highlight reels ! And medals 🥇 But 14 miles is 14 miles ☠️ #TRENFECTA  @erindeg 😜
bit of bar work from other nights session 
#barzz #360 #flips #bar #gymnastics #castaway #woc #muscleup #fitness #training #kaoticmovement
Y para terminar el sábado 
20 minutos AMRAP 
Muscleup x 15 
Medicine ball combo x 15 
#muscleup #calisthenics #fitnesscoach #medicineball
Nada es tan contagioso como el EJEMPLO! 👊 .
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#brotherhood #brothers #gymnastics #partner #straddle #rings #performance #goodmoment #crossfit  #calisthenics #hanstand #muscleup
#творидобро 
Принял #challenge от стойкого парня Али Турганбекова @ali_amir_happy и Сергея Цырульникова @sergei030485 
Давайте поддержим парня все вместе!
Передаю #challenge :
@den.air.ast 
@ivanczargroznyi 
@shama.vaha095 
@shanton_ultra 
@barbashinviktor 
@nurkhan_turebekov
#dogood  #muscle #gym #life 
#sport #worldsports #streetworkout #calisthenics #training #motivation #muscleup #ufc #pushups #fit #iphonephoto #fitnes #gymnastics #exercise #astanaweek #astanakazakhstan #crossfit #whiteblack #horror #performance #quest #profession #actor #kz
#творидобро  Принял #challenge  от стойкого парня Али Турганбекова @ali_amir_happy и Сергея Цырульникова @sergei030485 Давайте поддержим парня все вместе! Передаю #challenge  : @den.air.ast @ivanczargroznyi @shama.vaha095 @shanton_ultra @barbashinviktor @nurkhan_turebekov #dogood  #muscle  #gym  #life  #sport  #worldsports  #streetworkout  #calisthenics  #training  #motivation  #muscleup  #ufc  #pushups  #fit  #iphonephoto  #fitnes  #gymnastics  #exercise  #astanaweek  #astanakazakhstan  #crossfit  #whiteblack  #horror  #performance  #quest  #profession  #actor  #kz 
Lunch Today😋😋, Eating clean is as important as Workout 🏋🏽‍♀️💪🏼🇪🇬#gymshark  #gymsharkwomen #healthyfood #healthylifestyle #healthyrecipes #photography #photographer #photoshoot #dedication #keepgoing #keepthepromise #loveyourself #muscleup #menswholift #girlswholift #womenswithmuscles 🏋🏽‍♀️💪🏼🇪🇬
“Levantarse diariamente con una misma idea en tu mente,, no te convierte en una persona monótona,, más bien te haces ver a ti mismo que nada ni nadie sera capaz de confundirte en tus ideas, ni mucho menos lograra sacarte del camino a la verdad ...#aestethics #bodytransformation #flexfitwear #bodybuilding #muscle #muscleup #ripped #gym #gymtime #motivation #nopainnogain #workout #fitness #lafitness #fitnessaddict #positivevibes #dreams #lovemylife #fashion #fitnesmodel #nothingisimpossible #condiostodosindiosnada #peaceandlove #eltiempodediosesperfecto #🙏🏼
“Levantarse diariamente con una misma idea en tu mente,, no te convierte en una persona monótona,, más bien te haces ver a ti mismo que nada ni nadie sera capaz de confundirte en tus ideas, ni mucho menos lograra sacarte del camino a la verdad ...#aestethics  #bodytransformation  #flexfitwear  #bodybuilding  #muscle  #muscleup  #ripped  #gym  #gymtime  #motivation  #nopainnogain  #workout  #fitness  #lafitness  #fitnessaddict  #positivevibes  #dreams  #lovemylife  #fashion  #fitnesmodel  #nothingisimpossible  #condiostodosindiosnada  #peaceandlove  #eltiempodediosesperfecto  #🙏🏼
Unico giorno in cui stacco sumo, nel giorno 1 stacco regular volume leggero... 1x250kg -12%(220) 2-4-2 #atxpower #eleikosport #training #muscle #deadlift #deadlifts #staccodaterra #powerlifting 
#palestresardegna #sardegna  #sportsardegna #muscleup 
#gymrat #trainingprograms #crossfititalia #allenatori #dimagrire 
#bodybuildingitalia #deltsday #onlinetrainer
#gym
I most be #possessed today 😱🤗☠💀. I did cardio on my own.. WHAT THE WHAT is this.
#getright
#muscleup
#motivated
#dedicated 
#bodybuilding
#strengthandconditioning

#AkTiveFaithFitness
aktivfaith@yahoo.com
The face you pull when you unlock something new you been working on 😂 video to follow....
The face you pull when you unlock something new you been working on 😂 video to follow....
“O bronzeado sumirá, mas as memórias durarão para sempre."
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#recreation #tranquility
#blue #pool #tattoo
#smiles #muscleup #trunks #glasses
Quero um amor assim, amo esse casal toperrsss
Não sentem vergonha de mostrar o que sentem um pelo outro!
@jujusalimeni @fefrancooficial vocês são 13 mesmo!

#casalfitness #soufã #exemplodecasal #perfeitos #13memo #zicas #muscleup #top
Merry Christmas you filthy animal 🎄
Merry Christmas you filthy animal 🎄
I Learning Calisthenics #muscleup
@aliinecamargo favor espirrar mais baixo da próxima vez. Kkkkk
I Learning Calisthenics #muscleup  @aliinecamargo favor espirrar mais baixo da próxima vez. Kkkkk
30 Minute Time Cap - AMRAP
☻ x10 Calorie Assault Bike
☻ x5 Ring Muscle Ups
☻ X5 Box Jumps
Score = Rounds + Reps
Fuelled By @ForcaFuel .
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#crossfit #training #gymlife #crossfitlife #muscleup #fit #training #fitspo #gymnastics #gymmotivation #gymshark #gymnast #6pack #fitnessmodel #fitnessfreak @360ufit
Living the dream ✨✨
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It’s a pool day, broooooo!!! ☀️☀️☀️ —————————————————
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#musclewarriors #squatsaregood #poolparty #muscleup #fitjourney #healthymind #gymnastique #muscleandhealth #bikinigirls #squatsforlife #squatsforall #fitgirl #healthytreat #cardioparty #squatsaturday #fitgirlsglobal #gymlover #musclebeach #workoutjunkie #workoutfit  #maxout #shefit #prettygirl #bikinifit
Living the dream ✨✨ . It’s a pool day, broooooo!!! ☀️☀️☀️ ————————————————— —————————————————- #musclewarriors  #squatsaregood  #poolparty  #muscleup  #fitjourney  #healthymind  #gymnastique  #muscleandhealth  #bikinigirls  #squatsforlife  #squatsforall  #fitgirl  #healthytreat  #cardioparty  #squatsaturday  #fitgirlsglobal  #gymlover  #musclebeach  #workoutjunkie  #workoutfit  #maxout  #shefit  #prettygirl  #bikinifit 
@jasemoreton showed me how to do a muscle up the other day so thought I’d try it tonight. Got up to 4! Never seen the need to do them before but now that I’ve found out I can do them I always will haha.

#crossfitwanker #muscleup #strengthandconditioning #strength #calisthenics #crossfit #personaltraining #pt #york #northyorkshire #instafit #instafitness #fitnessinspiration #raf #rugby #texas #texaslonghorns #nike
Un poco de lo que a sido este proceso de 9 meses, desde la primera foto pesando 105 sin nada de actividad física, hasta actualmente encontrarme en los 100 kl. El culturismo es superación, todos podemos lograr lo que la mente imagine.

#fitnesschileoficial #nopainogain#muscleup #muscleup #gymtime #tricepsworkout #musclekingz #richpiana
Stepping out of my comfort zone with one of my first weightlifting sessions! Been doing only calisthenics all my life! I will still continue with both just want to be a more well rounded athlete! =====================================
Squats 5x5 @ 225lbs
Overhead Press 3x8 @ 90lbs
Dumbell Lateral Raises 3x8 @ 20lbs
Cable Tricep Extensions 3x8 @ 52.5lbs
Hanging Leg Raises 3x15
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#fitness #workout #gym #fitnessmotivation #fit #motivation #fitfam #training #personaltraining #fitgirl #trainer #streetworkout #health #fitnessaddict #bodyweight #pullups #pushups #dips #zealous #resilient #optimistic #workout #fit #work #fitness #strength #handstand #muscleup
Stepping out of my comfort zone with one of my first weightlifting sessions! Been doing only calisthenics all my life! I will still continue with both just want to be a more well rounded athlete! ===================================== Squats 5x5 @ 225lbs Overhead Press 3x8 @ 90lbs Dumbell Lateral Raises 3x8 @ 20lbs Cable Tricep Extensions 3x8 @ 52.5lbs Hanging Leg Raises 3x15 ===================================== #fitness  #workout  #gym  #fitnessmotivation  #fit  #motivation  #fitfam  #training  #personaltraining  #fitgirl  #trainer  #streetworkout  #health  #fitnessaddict  #bodyweight  #pullups  #pushups  #dips  #zealous  #resilient  #optimistic  #workout  #fit  #work  #fitness  #strength  #handstand  #muscleup 
Pille pues una anécdota, cuando competí hace poco hice una preparación un poco estresante y mi cuerpo catabolizo DEMASIADO MÚSCULO (perdí ) tal vez era mi primera vez y no lo conocía realmente y los procesos fueron estresantes sumado a unos problemas 🤷🏾‍♂️.
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Finalmente después de verme con casi 15kg menos en solo 2 meses que perdí ... y después de esa competencia quede algo afectado emocionalmente me sentí decepcionado, aburrido y otros factores que pasan cuando no lo logras, pero ella y mi familia y un cabezon de amigo que tengo @cristianftrejos me dieron ese apoyo y motivación para seguir adelante.. TAL VEZ AÚN NO TENGO NADA NI HE LOGRADO ALGO IMPORTANTE EN ESTE DEPORTE, pero de que impactare si estoy seguro y llego el periodo de crecer y hacer las cosas realmente bien... claro acompañado en el proceso por alguien que admiro por esa disciplina obsesiva que tiene @juanjoquintana y que espero copiarla para lograr el OBJETIVO.
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#bodytransformation #nutricionista #menstyle #model #modelfitness #fitness #fitnessmotivation #fit #muscle #muscular #bodypositive #bodybuilding #mentality #followforfollowback #followers #likeforlikes #lifestyle #boys #gym #gymmotivation #fitnesscolombiaoficial #alimentossaludables #physique #aesthetic #likeforlikes #menstyle #boys #muscleup
Pille pues una anécdota, cuando competí hace poco hice una preparación un poco estresante y mi cuerpo catabolizo DEMASIADO MÚSCULO (perdí ) tal vez era mi primera vez y no lo conocía realmente y los procesos fueron estresantes sumado a unos problemas 🤷🏾‍♂️. . Finalmente después de verme con casi 15kg menos en solo 2 meses que perdí ... y después de esa competencia quede algo afectado emocionalmente me sentí decepcionado, aburrido y otros factores que pasan cuando no lo logras, pero ella y mi familia y un cabezon de amigo que tengo @cristianftrejos me dieron ese apoyo y motivación para seguir adelante.. TAL VEZ AÚN NO TENGO NADA NI HE LOGRADO ALGO IMPORTANTE EN ESTE DEPORTE, pero de que impactare si estoy seguro y llego el periodo de crecer y hacer las cosas realmente bien... claro acompañado en el proceso por alguien que admiro por esa disciplina obsesiva que tiene @juanjoquintana y que espero copiarla para lograr el OBJETIVO. . #bodytransformation  #nutricionista  #menstyle  #model  #modelfitness  #fitness  #fitnessmotivation  #fit  #muscle  #muscular  #bodypositive  #bodybuilding  #mentality  #followforfollowback  #followers  #likeforlikes  #lifestyle  #boys  #gym  #gymmotivation  #fitnesscolombiaoficial  #alimentossaludables  #physique  #aesthetic  #likeforlikes  #menstyle  #boys  #muscleup 
To my @crossfitwestmount fam... this one’s for you #finally #onlytook5yearsorso #bothinthesameday #muscleup @crossfit
162 kg (357 lb) Power Clean & Jerk from today!
Super thankful that my body has been staying healthy, have been taking care of my body outside of the gym and it seems to be helping 😊 who would have thought? .9x Bodyweight
162 kg (357 lb) Power Clean & Jerk from today! Super thankful that my body has been staying healthy, have been taking care of my body outside of the gym and it seems to be helping 😊 who would have thought? .9x Bodyweight
Today I retested a mainsite crossfit WOD from last year that has two of my favorite things: Kettlebells and Muscleups! This one is tough, but in just the right way that it’s really fun to do (At least for me.)
I was on the fence about doing my marathon Row this week but decided to stick to the original plan and do it next weekend.
🏋️‍♂️
P. Shoulder and wrist mobility and a quick kB Clean and Jerk ladder to build up to WOD weight.
A. 5 RFT Of 10 KB Clean and Jerk (1.5 pood) and 3 Ring Muscle Ups.
Time- 8:10.
B. Crossover Symmetry Recovery Protocol.
#crossfit #kettlebells #muscleup #workout #fitness #savage #meathead #lift #kettlebell #swolurday #rings #justbringit @charlesriversf @charlesrivercrossfit @charlesriverbarbell @crossfit
Today I retested a mainsite crossfit WOD from last year that has two of my favorite things: Kettlebells and Muscleups! This one is tough, but in just the right way that it’s really fun to do (At least for me.) I was on the fence about doing my marathon Row this week but decided to stick to the original plan and do it next weekend. 🏋️‍♂️ P. Shoulder and wrist mobility and a quick kB Clean and Jerk ladder to build up to WOD weight. A. 5 RFT Of 10 KB Clean and Jerk (1.5 pood) and 3 Ring Muscle Ups. Time- 8:10. B. Crossover Symmetry Recovery Protocol. #crossfit  #kettlebells  #muscleup  #workout  #fitness  #savage  #meathead  #lift  #kettlebell  #swolurday  #rings  #justbringit  @charlesriversf @charlesrivercrossfit @charlesriverbarbell @crossfit
SERIE RECOMENDADA DE LA SEMANA
🌞🌞🌞🌞
Las chicas del cable es una serie producida directamente en españa.
Es una series recomendada debido a que trata temas como el empeoramiento de la mujer y como las mujeres deben "sobrevivir" en la epoca de madrid de los años 1920 en una enpresa de telefonia. Se encontrará un trio amoroso entre la protagonista entre un nuevo y viejo amor, en el cual le da un plus mas interesante a la trama.
Se define como una serie de drama, romance y suspenso, peeo tambien se puede clasificar como genero negro. . #netflix @chicasdelcable #diversion #seriesgoals #relax .
 #blonde #model #fitness.
#curve #happy #sexy #hot🔥 #party #blode #beautifull #muscleup #gym #beautifull  #energym #blonde #hot #friends #exercise #latin#models  #followmenow #jeans #dress #night #nice #happyme
SERIE RECOMENDADA DE LA SEMANA 🌞🌞🌞🌞 Las chicas del cable es una serie producida directamente en españa. Es una series recomendada debido a que trata temas como el empeoramiento de la mujer y como las mujeres deben "sobrevivir" en la epoca de madrid de los años 1920 en una enpresa de telefonia. Se encontrará un trio amoroso entre la protagonista entre un nuevo y viejo amor, en el cual le da un plus mas interesante a la trama. Se define como una serie de drama, romance y suspenso, peeo tambien se puede clasificar como genero negro. . #netflix  @chicasdelcable #diversion  #seriesgoals  #relax  . #blonde  #model  #fitness . #curve  #happy  #sexy  #hot 🔥 #party  #blode  #beautifull  #muscleup  #gym  #beautifull  #energym  #blonde  #hot  #friends  #exercise  #latin #models  #followmenow  #jeans  #dress  #night  #nice  #happyme 
Perfect muscle up 🇫🇷🤤🔥
Perfect muscle up 🇫🇷🤤🔥
🖐🏻🤓🤚🏻waiting for ... My scramblerDucati 🏍
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#shreddedlife
🖐🏻🤓🤚🏻waiting for ... My scramblerDucati 🏍 . . . . . #shreddedlife 
🖐🏻☠️🤚🏻💥!!!
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#shreddedlife