It’s what you do when nobody is looking that counts most, right?? My very first muscle up!!! I haven’t practiced muscle ups in over a month, haven’t tried it without a band in even longer then that but flying solo in the gym today, I decided it was time and ended up doing a bunch!!! WHAT?!?! Those bright lights are the angels shining down on me 🧚♂️ oh and haters, don’t ruin my moment by mentioning my chicken wing 🙃 #firstmuscleup#muscleup#ilovethisday
162 kg (357 lb) Power Clean & Jerk from today!
Super thankful that my body has been staying healthy, have been taking care of my body outside of the gym and it seems to be helping 😊 who would have thought? .9x Bodyweight
Today I retested a mainsite crossfit WOD from last year that has two of my favorite things: Kettlebells and Muscleups! This one is tough, but in just the right way that it’s really fun to do (At least for me.)
I was on the fence about doing my marathon Row this week but decided to stick to the original plan and do it next weekend.
P. Shoulder and wrist mobility and a quick kB Clean and Jerk ladder to build up to WOD weight.
A. 5 RFT Of 10 KB Clean and Jerk (1.5 pood) and 3 Ring Muscle Ups.
B. Crossover Symmetry Recovery Protocol.
#crossfit#kettlebells#muscleup#workout#fitness#savage#meathead#lift#kettlebell#swolurday#rings#justbringit @charlesriversf @charlesrivercrossfit @charlesriverbarbell @crossfit