an online Instagram web viewer

#muscleup medias

Photos

Starting this tomorrow. 3 weeks on 1 week off is the dosage. Summer is here and it's time to shred up 💪💪💪 #shredz #ripped #calisthenics #streetworkout #toning #definition #workout #supplements #training #strengthtraining #bodyweight #pullups #muscleup
Y si me preguntan que por qué soy LINDO, la respuesta siempre será por ELLA 🙌🏻💚 Les presento a mi mamá la persona más cuerda que conozco sobre la faz de la tierra, tuvo el hijo más loco 🤷🏻‍♂️🙋🏻‍♂️ Gracias Cher por ser quien eres conmigo y por siempre darme ese ❤️ Incondicional que solo tú & yo tenemos ✨La conexión que tenemos es una cosa locaaaaa👌🏻Hasta nos entendemos en la Política! Eso es mucho decir 🙄 Te amo Mar 😍😘
.
.
.
.
#abs #training #saturday #focus #gym #gymlife #gymmotivation #gymtime #body #bodybuilding #bodybuilder #bodybuldingmotivation #bodygoals #muscle #muscleup #muscular #fitness #fitfam #workingprogress #fitinspiration #work #workout #motivated #healthylifestyle #healthyfood #photo #happytime
Y si me preguntan que por qué soy LINDO, la respuesta siempre será por ELLA 🙌🏻💚 Les presento a mi mamá la persona más cuerda que conozco sobre la faz de la tierra, tuvo el hijo más loco 🤷🏻‍♂️🙋🏻‍♂️ Gracias Cher por ser quien eres conmigo y por siempre darme ese ❤️ Incondicional que solo tú & yo tenemos ✨La conexión que tenemos es una cosa locaaaaa👌🏻Hasta nos entendemos en la Política! Eso es mucho decir 🙄 Te amo Mar 😍😘 . . . . #abs  #training  #saturday  #focus  #gym  #gymlife  #gymmotivation  #gymtime  #body  #bodybuilding  #bodybuilder  #bodybuldingmotivation  #bodygoals  #muscle  #muscleup  #muscular  #fitness  #fitfam  #workingprogress  #fitinspiration  #work  #workout  #motivated  #healthylifestyle  #healthyfood  #photo  #happytime 
I find myself amongst the selfie Generation,I believe that word sums up our times! However as I prepare for my next competition in November I might as will get with the times and bring you along for the journey! In the meantime I want to thank everyone that’s been with me throughout the journey it means a lot to me! @mbreitem #apq #quebecmuscle #training #personaltrainer #gym #gymmotivation #gymlife #musclefood #musclefuel #muscleup #fitnessphotography #fitnessphotographer #fitnessshoot #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnessinspiration #instagramfitness #ifbb #workout #workoutmotivation #growth #procircuit #pilates#fitnessaddict #power #physique #physiquetransformations
I find myself amongst the selfie Generation,I believe that word sums up our times! However as I prepare for my next competition in November I might as will get with the times and bring you along for the journey! In the meantime I want to thank everyone that’s been with me throughout the journey it means a lot to me! @mbreitem #apq  #quebecmuscle  #training  #personaltrainer  #gym  #gymmotivation  #gymlife  #musclefood  #musclefuel  #muscleup  #fitnessphotography  #fitnessphotographer  #fitnessshoot  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnessinspiration  #instagramfitness  #ifbb  #workout  #workoutmotivation  #growth  #procircuit  #pilates #fitnessaddict  #power  #physique  #physiquetransformations 
#dieta #pescado #chayotes #muscleup #girlstrong #fitness #gymtime 
Y tu comes rico 
Y yo pues... 😔 soy una gorda triste
Girly synchro fun ❤️#64army
Girly synchro fun ❤️#64army 
Rocking the beast mode #alteredbeast shirt for training today. Letting the #nerd out in me! Rise from your grave! 🐻
Rocking the beast mode #alteredbeast  shirt for training today. Letting the #nerd  out in me! Rise from your grave! 🐻
¡ Felicidades @rebezu29  por sus primeros Muscle Ups!
Apenas en la tercera semana del programa  y ya lo logró.
.
#BeBOLD #muscleup #BOLDFitness #fitness  #crossfitgimnastics #crossfit #trainsmarter @pamelagnon
When you make Fitness a Big part of your Life, Age becomes nothing but a number! You have the choice! KEEP FLEXIN ALWAYS... .
.
@wendyidafitness @ernestine.shepherd
When you make Fitness a Big part of your Life, Age becomes nothing but a number! You have the choice! KEEP FLEXIN ALWAYS... . . @wendyidafitness @ernestine.shepherd
Some pictures of “nasty girls” this morning. #crossfit #sanger #driven #hangclean #squats #muscleup
Primer #muscleup do Maicon 🔥 @startplay_sw 👊
Primer #muscleup  do Maicon 🔥 @startplay_sw 👊
Que se note que soy colombianoo 
#720

My team: @barridersoficial 
@workout.col @best_freestyle_combos @brutebars @death_freestyle @roger_jimenezjulian @mauri__dynamics_ @melnikstyle @athletes_sw @tonygaste_barniacs @daniels_laizans 
#workout_professionals #360camp #24workout #hardwork #lifestyle #park #ink
#bodyweight #calisthenics #transfer #goodvibes #motivacion
#muscleup  #extreme
#barstarzz #barbrothers #worldwide #me
#calisthenics #streetworkout #stronger
#strong #followme #followers #followgram #TeamOrtizSW #workoutcol #inspiration #motivation #team360king
Que se note que soy colombianoo #720  My team: @barridersoficial @workout.col @best_freestyle_combos @brutebars @death_freestyle @roger_jimenezjulian @mauri__dynamics_ @melnikstyle @athletes_sw @tonygaste_barniacs @daniels_laizans #workout_professionals  #360camp  #24workout  #hardwork  #lifestyle  #park  #ink  #bodyweight  #calisthenics  #transfer  #goodvibes  #motivacion  #muscleup  #extreme  #barstarzz  #barbrothers  #worldwide  #me  #calisthenics  #streetworkout  #stronger  #strong  #followme  #followers  #followgram  #TeamOrtizSW  #workoutcol  #inspiration  #motivation  #team360king 
Rest easy King 🙏🏽. Gone way too soon. Your music helped me out in times when I wouldn’t allow anyone else too. May you find happiness in the next life. (Had to throw in some selfies for good measure bc he gets me hyped in the gym and I didn’t want them to go to waste 🙈).
Rest easy King 🙏🏽. Gone way too soon. Your music helped me out in times when I wouldn’t allow anyone else too. May you find happiness in the next life. (Had to throw in some selfies for good measure bc he gets me hyped in the gym and I didn’t want them to go to waste 🙈).
Rompiendo la ley de lunes de pecho. Hoy fue de espalda, entrenándole un poco al #frontlever y #muscleup.
.
.
.
.
😂😎💪🏻
#saltbae #magnesiumbae #calistenia #calisthenics #boxeo #fitness
In honor of yum yum 😋 .
.
#foodie #dublinireland #yumyum😋 #muscleup #mygymistry @mygymistry @keyonnalagrone
Awesome time doing the thing with some friends @camprhinohq especially with the OGbabe @mike.ravert 😍.
.
 #MotherOfAllSends #crossfit #fit #sendit #grip #ninja #kids #running #muscleup #motivation  #fight #gym #balance #ninjawarrior #summer #camp #americanninjawarrior #anw #flips #agility #fly #strength #grip #obstacles #climbing #goals #fitness #aspiringhuman #hype #challengeaccepted @anwnation @ninjawarrior
Don't limit your challenges. 
Challenge your limits ✔️ #CaliFun #GetIt #MuscleUp #Flow #FrontRoll #Freestyle #Lsit #ProgressNotPerfection #only@ #dufftufffitness
Get out of the house or you’ll get “trapped!” 😂😂. Stole that from The Rock.. I haven’t even been training my traps lately simply bc they are a genetic gift!  I’ve been more so trying to balance out the caps on my shoulders.  All in all,  I still think they look pretty damn sexy!! 😉💪🏻. #traps #shoulders #gains #muscle #muscles #muscleup #ifbb #ocb #npc #noexcuses #fitness #fit #fitspo #fitspiration #fitnessaddict #fitnessmotivation #gymmotivation #bodybuildingmotivation #bodybuilding #physique #classicphysique #mondaymotivation #lift #fitfam #aesthetics #aesthetic #grow #positivevibes #hardwork #allnatural
Get out of the house or you’ll get “trapped!” 😂😂. Stole that from The Rock.. I haven’t even been training my traps lately simply bc they are a genetic gift! I’ve been more so trying to balance out the caps on my shoulders. All in all, I still think they look pretty damn sexy!! 😉💪🏻. #traps  #shoulders  #gains  #muscle  #muscles  #muscleup  #ifbb  #ocb  #npc  #noexcuses  #fitness  #fit  #fitspo  #fitspiration  #fitnessaddict  #fitnessmotivation  #gymmotivation  #bodybuildingmotivation  #bodybuilding  #physique  #classicphysique  #mondaymotivation  #lift  #fitfam  #aesthetics  #aesthetic  #grow  #positivevibes  #hardwork  #allnatural 
Não sei se a vida é curta ou longa para nós,
mas sei que nada do que vivemos tem sentido,
se não tocarmos o coração das pessoas. - "Cora Coralina"
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#evepieri #nopainnogain #foco #transformacao #exobesa #muscle #muscleup #esmagaquecresce #fitness #fitnessmotivation #musculacaofeminina #vidasaudavel #fitnessgirl #emagrecer #emagrecimento #foconadieta #lifestyle #estilodevida #disciplina #vemcomigo #health #instafitness #workout #workoutmotivation
Não sei se a vida é curta ou longa para nós, mas sei que nada do que vivemos tem sentido, se não tocarmos o coração das pessoas. - "Cora Coralina" . . . . . . . . . . . . . . #evepieri  #nopainnogain  #foco  #transformacao  #exobesa  #muscle  #muscleup  #esmagaquecresce  #fitness  #fitnessmotivation  #musculacaofeminina  #vidasaudavel  #fitnessgirl  #emagrecer  #emagrecimento  #foconadieta  #lifestyle  #estilodevida  #disciplina  #vemcomigo  #health  #instafitness  #workout  #workoutmotivation 
Shoulder Pain?! Been doing the SAME smashing and stretching 🙆‍♂️ forever, but your shoulders still SUCK? Are your shoulders 💪 or are they💩?
_
If you’re unsure, they are probably 💩...
_
First, please for the sake of your body, stop 🛑 mindlessly smashing and scraping the shit out of everything without even knowing if it’s part of your dysfunction or pain. I 100% believe in and get down on #softtissue work, but I’ve gone really far out of my way to get some extra #education. Blanket advice from YouTube 📺 or a single broad topic book 📖 aren’t enough. Go work with smart people and let them educate you on where, why, and how you should be using #selfmyofascialrelease to address YOUR specific issues. 
_
Anyhow, on to some basic #shoulder #warmup and #activation. I travel on the road and to unknown gym situations with an #elasticband or #voodoofloss and I run though something pretty similar to this. I’ll also do this when I get to my home/hotel after traveling.
_
Just did a handful of reps of each for the vid, but I like to hit something like 2-3 sets of 8-15 reps depending on the movement and how I’m feeling. There’s nothing specific to the sequence, I was just doin thangs. 
_
Band pull apart (pronated, neutral, supinated)
Band “#scap #pushup”
Band #pec fly
Band #passthrough 
Band #lateral #pulldowns 
Band pass through around the body
Band #highpull (Side note: a bunch of you need to do more strict high-pull work, bonus points for anyone that sees the relationship to #muscleup stuff 🤯)
_
There’s a TON more that could be done from an anchor point too, but figured this was a good start since literally all you need is a band. 
_
I’m also a HUGE fan of doing stuff like this in #crossfit class warmups!
_
Put this together with the wrist warmup and #stretches I posted a couple days ago. Hit both 4-6 times a week for 2 weeks and bang me out a DM and let me know how it’s going! Both sequences together are around 5:00 and can happen anywhere. 
_
Tag someone that needs better shoulders! Or tag a coach that should hit it with a class! ... or go for year 5 of just smashing with no real improvement... 😂
Shoulder Pain?! Been doing the SAME smashing and stretching 🙆‍♂️ forever, but your shoulders still SUCK? Are your shoulders 💪 or are they💩? _ If you’re unsure, they are probably 💩... _ First, please for the sake of your body, stop 🛑 mindlessly smashing and scraping the shit out of everything without even knowing if it’s part of your dysfunction or pain. I 100% believe in and get down on #softtissue  work, but I’ve gone really far out of my way to get some extra #education . Blanket advice from YouTube 📺 or a single broad topic book 📖 aren’t enough. Go work with smart people and let them educate you on where, why, and how you should be using #selfmyofascialrelease  to address YOUR specific issues. _ Anyhow, on to some basic #shoulder  #warmup  and #activation . I travel on the road and to unknown gym situations with an #elasticband  or #voodoofloss  and I run though something pretty similar to this. I’ll also do this when I get to my home/hotel after traveling. _ Just did a handful of reps of each for the vid, but I like to hit something like 2-3 sets of 8-15 reps depending on the movement and how I’m feeling. There’s nothing specific to the sequence, I was just doin thangs. _ Band pull apart (pronated, neutral, supinated) Band “#scap  #pushup ” Band #pec  fly Band #passthrough  Band #lateral  #pulldowns  Band pass through around the body Band #highpull  (Side note: a bunch of you need to do more strict high-pull work, bonus points for anyone that sees the relationship to #muscleup  stuff 🤯) _ There’s a TON more that could be done from an anchor point too, but figured this was a good start since literally all you need is a band. _ I’m also a HUGE fan of doing stuff like this in #crossfit  class warmups! _ Put this together with the wrist warmup and #stretches  I posted a couple days ago. Hit both 4-6 times a week for 2 weeks and bang me out a DM and let me know how it’s going! Both sequences together are around 5:00 and can happen anywhere. _ Tag someone that needs better shoulders! Or tag a coach that should hit it with a class! ... or go for year 5 of just smashing with no real improvement... 😂
“ ... a mente verdadeira , pode superar todas as mentiras e ilusões sem se perder . O coração verdadeiro pode lidar com o veneno do ódio sem sofrer danos ... “ #equilibrio .
.
#calistenia #ginastica #crossfit #fitness #handstand #crossfitgames #fun #paleofood #crossfitter #strongman #bodybuilding #squats #streetworkout #parkour #gymnastics #calisthenics #deadlift #muscle #muscleup #powerlifting #sports #pullups #barz #abs #bw #yoga #sportphotography  #folow4folow #folowme
“ ... a mente verdadeira , pode superar todas as mentiras e ilusões sem se perder . O coração verdadeiro pode lidar com o veneno do ódio sem sofrer danos ... “ #equilibrio  . . #calistenia  #ginastica  #crossfit  #fitness  #handstand  #crossfitgames  #fun  #paleofood  #crossfitter  #strongman  #bodybuilding  #squats  #streetworkout  #parkour  #gymnastics  #calisthenics  #deadlift  #muscle  #muscleup  #powerlifting  #sports  #pullups  #barz  #abs  #bw  #yoga  #sportphotography  #folow4folow  #folowme 
Muscle ups at #CrossFitBell
Athlete: @jexeones 📸 @AntLucicPhotography 
@CrossfitBellNYC @BellFitnessNYC 
______________
#CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #nyc #pridemonth #barbell #training #gymlife #pride🌈 #pride #muscleup #muscleups #gymnastics
Lookin' smooth Anton!⠀
.⠀
#MotivationMonday goes out to our man Anton for getting his first linked #muscleup last week... and then linking two together! ⠀
.⠀
Although Anton has only been with us for 2 months, he started with a decent amount of strength and was able to drill solid #technique and nail this tricky move. ⠀
.
Give him some kudos by commenting below with a 👊
Lookin' smooth Anton!⠀ .⠀ #MotivationMonday  goes out to our man Anton for getting his first linked #muscleup  last week... and then linking two together! ⠀ .⠀ Although Anton has only been with us for 2 months, he started with a decent amount of strength and was able to drill solid #technique  and nail this tricky move. ⠀ . Give him some kudos by commenting below with a 👊
The focus: Weights / Core conditioning / boxing 
10 min warm up : 
5 min ( Jumping Jacks 1 min, Alternating lunges 1 min) 
5 min ( kickboxing )

Pre Fatigue Ab work: 3 sets 
Forearm plank knee to elbow touches 20
Sitting bent knee alternating leg raise 20 each side 
Janda sit up 20
Laying down side to side ankle touches 20

Weight strength : 5 x 5 format ( whatever weight you can lift for 80% of your 1 rep max ) while it’s less reps per set you are still completing 25 reps total by the end. 
1. Barbell Squat
2. Barbell flat bench 
3. Barbell bent over row underhand grip 
Core complex : Set timer for 15 minutes, see how many times you can cycle through for time 
Muscle ups 5-10
Cable Machine wood chops 12 reps 
Burpee push-ups 10

Finisher : 
200 push-ups , change hand variation as desired until you finish . Rest as needed but no longer than 20 seconds 
#conditioning #menshealth #mobility #boxing #muscleup #burpees #pushups #performix #hiit #training #fitness #fit shorts and tank @strongbodyapparel hat @melin
The focus: Weights / Core conditioning / boxing 10 min warm up : 5 min ( Jumping Jacks 1 min, Alternating lunges 1 min) 5 min ( kickboxing ) Pre Fatigue Ab work: 3 sets Forearm plank knee to elbow touches 20 Sitting bent knee alternating leg raise 20 each side Janda sit up 20 Laying down side to side ankle touches 20 Weight strength : 5 x 5 format ( whatever weight you can lift for 80% of your 1 rep max ) while it’s less reps per set you are still completing 25 reps total by the end. 1. Barbell Squat 2. Barbell flat bench 3. Barbell bent over row underhand grip Core complex : Set timer for 15 minutes, see how many times you can cycle through for time Muscle ups 5-10 Cable Machine wood chops 12 reps Burpee push-ups 10 Finisher : 200 push-ups , change hand variation as desired until you finish . Rest as needed but no longer than 20 seconds #conditioning  #menshealth  #mobility  #boxing  #muscleup  #burpees  #pushups  #performix  #hiit  #training  #fitness  #fit  shorts and tank @strongbodyapparel hat @melin
Com esses monstros a brincadeira fica até fácil ! @oficial_evangelista @gustavojader_  @gregynsuplementos @mariianaaramoos @k30xcrossfit #gymnastics #nevergiveup #crossfit #muscleup #k30xteam #k30xcrossfit
Right before my very first show almost 2 years ago. Chasing that lean physique at least one more time . Better this time 💪🏼 around . I’m in better hands with @lisa_lachowski_ifbb_pro and I feel good about myself this time.  It’s not easy competing in body building it takes a lot of  discipline . So I get up everyday and put my best foot forward. Let’s see how this all shakes out . Here’s to getting lean and not being mean 💪🏼😂💦💦💁🏼‍♀️#leanmuscle #girlswholift #grind #npc #competitor #leannotskinny #muscleup #figure #physique #ifbb #lovemycoach♥️
Right before my very first show almost 2 years ago. Chasing that lean physique at least one more time . Better this time 💪🏼 around . I’m in better hands with @lisa_lachowski_ifbb_pro and I feel good about myself this time. It’s not easy competing in body building it takes a lot of discipline . So I get up everyday and put my best foot forward. Let’s see how this all shakes out . Here’s to getting lean and not being mean 💪🏼😂💦💦💁🏼‍♀️#leanmuscle  #girlswholift  #grind  #npc  #competitor  #leannotskinny  #muscleup  #figure  #physique  #ifbb  #lovemycoach ♥️
Cuide de você. Mesmo que isso custe tempo e renúncias, cuide do seu corpo e da sua saúde. 
Faça algo que te deixe bem, esteja ao lado de pessoas que te acrescentam e se resguarde de tudo que possa tirar a sua paz ou entristecer a sua alma. 
Cuide da sua casa Interior e não se enfraqueça na fé.
👊🏻🙌🏻💥
#crossfat #crossfitter #crossfitlife #gymnastics #crossfitadaptado #narradorcrossfit #crossfit #crossfitlife #crossfitgames #amrap #emom #handstand #hspu #crossfiters #muscleup #muscleups #barbrothers #barstarzz #frankmedrano #bodyweight #calisthenics #streetworkout #calistenia #gohard #orgohome #wod #workout #hopeclimb #strict #strictmuscleup
Cuide de você. Mesmo que isso custe tempo e renúncias, cuide do seu corpo e da sua saúde. Faça algo que te deixe bem, esteja ao lado de pessoas que te acrescentam e se resguarde de tudo que possa tirar a sua paz ou entristecer a sua alma. Cuide da sua casa Interior e não se enfraqueça na fé. 👊🏻🙌🏻💥 #crossfat  #crossfitter  #crossfitlife  #gymnastics  #crossfitadaptado  #narradorcrossfit  #crossfit  #crossfitlife  #crossfitgames  #amrap  #emom  #handstand  #hspu  #crossfiters  #muscleup  #muscleups  #barbrothers  #barstarzz  #frankmedrano  #bodyweight  #calisthenics  #streetworkout  #calistenia  #gohard  #orgohome  #wod  #workout  #hopeclimb  #strict  #strictmuscleup 
😆comparte y menciona↙↙ -----------------------------------------------------------------------
📽📸ENVÍA TUS APORTES AL DIRECTO 📥📩
-----------------------------------------------------------------------
♯Hashtag : #calisteniamemes -------------------------------------------------------------------------
👤 APORTE : @gonza._aguero ------------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups # #calisthenicsmovement
#memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarianstrong
😆comparte y menciona↙↙ ----------------------------------------------------------------------- 📽📸ENVÍA TUS APORTES AL DIRECTO 📥📩 ----------------------------------------------------------------------- ♯Hashtag : #calisteniamemes  ------------------------------------------------------------------------- 👤 APORTE : @gonza._aguero ------------------------------------------------------------------------- #barstarzz  #baristiworkout  #bodyweight  #repsandsets  #knoxxfitbrz  #muscleup  #barstrength  #barbarians  #letsdosomepullups  #letsdosomepullups  # #calisthenicsmovement  #memes  #memes 😂 #hannibalforking  #yerai  #workout24  #workout  #calisténicos  #calisteniachile  #calistenia  #calisteniamemes  #frontlever  #backlever  #dips  #muscleup  #jaja  #fullplanche  #vsit  #lsit  #barbrothers  #barbarianstrong 
Young trend setters. Get better everyday, be you, be a better you, and crush your goals. But don’t forget it’s a cold world. Never let your guard down... #daybyday
.
.
.
.
Shout out to x for the hype music while training rip man smh
.
.
.
.
.
.
.
The world needs to tighten up. Stop the hate. I hate when people loose their lives over stupid shit but it happens everyday sadly. Youngins making moves and spreading positivity, working hard to better their lives, other lives, and the world shouldn’t be loosing their lives. It makes you think you put in so much work to reach your goals and make your thoughts and ideas known in the world only to risk/loose your life to haters and people who can’t make their own moves... .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#xxxtentacion #xxx #ripx  #ripxxxtentacion #ripxxxtentacion🙏🏼❤️😪 #ripxxx #music #rap #life #pointless #calisthenics #bodyweighttraining #abs #calistenia #muscleup #absworkout #oldtown #orlando #miami #abworkout  #change #positivity #inspire #motivate #livelife #worldstar #tekashi69 #rip #tupac @xxxtentacion
Young trend setters. Get better everyday, be you, be a better you, and crush your goals. But don’t forget it’s a cold world. Never let your guard down... #daybyday  . . . . Shout out to x for the hype music while training rip man smh . . . . . . . The world needs to tighten up. Stop the hate. I hate when people loose their lives over stupid shit but it happens everyday sadly. Youngins making moves and spreading positivity, working hard to better their lives, other lives, and the world shouldn’t be loosing their lives. It makes you think you put in so much work to reach your goals and make your thoughts and ideas known in the world only to risk/loose your life to haters and people who can’t make their own moves... . . . . . . . . . . . . . . . . . . #xxxtentacion  #xxx  #ripx  #ripxxxtentacion  #ripxxxtentacion 🙏🏼❤️😪 #ripxxx  #music  #rap  #life  #pointless  #calisthenics  #bodyweighttraining  #abs  #calistenia  #muscleup  #absworkout  #oldtown  #orlando  #miami  #abworkout  #change  #positivity  #inspire  #motivate  #livelife  #worldstar  #tekashi69  #rip  #tupac  @xxxtentacion
Começando a semana 🚀
-
Patrocinadores:
@aneethun 
@ericaquiro 
@fisioterapeuta_maiara 
@pentagonoseguros 
@williamnadalfernandes .
#crossfit #muscleup #ring #gymnastics #fly #wod #ringmuscleup
Gostou das dicas? Então SIGA o nosso PERFIL OFICIAL clicando aqui 👉 @planetafitness.ds
🔝Experimente as Nossas Técnicas de EMAGRECIMENTO. Milhares de pessoas já conseguiram PERDER PESO com elas. Veja seu corpo mudar em poucos dias. BAIXE GRATUITAMENTE O EBOOK 4 PASSOS PARA EMAGRECER RÁPIDO ( Link no topo da página deste perfil ➡➡➡ @planetafitness.ds ) e desfrute dos benefícios.
✅Emagrecer é mais do que contar calorias.
✅É muito difícil emagrecer sem conhecer esses passos.
✅Saiba como desbloquear a queima de gordura.
✅Efeito sanfona nunca mais!
✅Baixe o ebook para descobrir os 4 Passos Para Emagrecer Rápido. São 4 passos simples de seguir, que vão fazer você queimar gordura muito mais rápido.
💪 Clicando no link em azul do perfil. Clique aqui 👉 @planetafitness.ds e BAIXE O EBOOK AGORA👍
🔝 Comente e Marque Seus Amigos 🔝

#dieta #dietasemsofrer #dietalami #foconadieta #emagrecer #emagrecimento #saúde #saude #perderpeso #treino #academia #myheroacademia #muscle #muscles #musculation #musculacao #musculação #muscat #muscular #muscleup #musclecar #musclecars #woman #mulheres #mulher #mae #mãe #maedemenino #maedemenina #maedeprimeiraviagem
Gostou das dicas? Então SIGA o nosso PERFIL OFICIAL clicando aqui 👉 @planetafitness.ds 🔝Experimente as Nossas Técnicas de EMAGRECIMENTO. Milhares de pessoas já conseguiram PERDER PESO com elas. Veja seu corpo mudar em poucos dias. BAIXE GRATUITAMENTE O EBOOK 4 PASSOS PARA EMAGRECER RÁPIDO ( Link no topo da página deste perfil ➡➡➡ @planetafitness.ds ) e desfrute dos benefícios. ✅Emagrecer é mais do que contar calorias. ✅É muito difícil emagrecer sem conhecer esses passos. ✅Saiba como desbloquear a queima de gordura. ✅Efeito sanfona nunca mais! ✅Baixe o ebook para descobrir os 4 Passos Para Emagrecer Rápido. São 4 passos simples de seguir, que vão fazer você queimar gordura muito mais rápido. 💪 Clicando no link em azul do perfil. Clique aqui 👉 @planetafitness.ds e BAIXE O EBOOK AGORA👍 🔝 Comente e Marque Seus Amigos 🔝 #dieta  #dietasemsofrer  #dietalami  #foconadieta  #emagrecer  #emagrecimento  #saúde  #saude  #perderpeso  #treino  #academia  #myheroacademia  #muscle  #muscles  #musculation  #musculacao  #musculação  #muscat  #muscular  #muscleup  #musclecar  #musclecars  #woman  #mulheres  #mulher  #mae  #mãe  #maedemenino  #maedemenina  #maedeprimeiraviagem 
@carohobo 
#onlyfitgirls #crossfitgirls #crossfit #muscleup #gymnastics #girlswholift #fitnessgirls #fitness #abs #tattoogirl #Repost @0nlyfitgirls with @insta.saver.repost • • •
Simple meal prep for the week: shredded chicken seasoned with paprika and garlic salt, butternut squash, broccoli, mozzarella, basmati rice topped with some salsa verde 🐔 🥦
.
Didn’t take me very long and I feel much more prepared to tackle the week ahead 🙌🏼
Simple meal prep for the week: shredded chicken seasoned with paprika and garlic salt, butternut squash, broccoli, mozzarella, basmati rice topped with some salsa verde 🐔 🥦 . Didn’t take me very long and I feel much more prepared to tackle the week ahead 🙌🏼
Follow: @roywilkinson 😍💪🏻🔥💪🏻😍
Follow the best IG male communities:
👉🏻 @hotmuscle.boys
👉🏻 @instamuscle_men
👉🏻 @sexyboysworldwide .
.
.
.
.
.
#muscle #muscleboy #muscleboys #fitness #hotboys #sexyboys #fitnessboys #bodybuilding #muscleup #musclemodel #fitboy #musclemen #fitnessmodel #hotman #hotmen #sexyboy #hotmensbody #musclebody #musclebodybuilder #bodybuilder #bodybuilding #perfectbody #musclepharm #musclegain #americanmuscle #musclepharm #musclebeach #gymboy #boys #fitnesslife #sexymen
Follow: @roywilkinson 😍💪🏻🔥💪🏻😍 Follow the best IG male communities: 👉🏻 @hotmuscle.boys 👉🏻 @instamuscle_men 👉🏻 @sexyboysworldwide . . . . . . #muscle  #muscleboy  #muscleboys  #fitness  #hotboys  #sexyboys  #fitnessboys  #bodybuilding  #muscleup  #musclemodel  #fitboy  #musclemen  #fitnessmodel  #hotman  #hotmen  #sexyboy  #hotmensbody  #musclebody  #musclebodybuilder  #bodybuilder  #bodybuilding  #perfectbody  #musclepharm  #musclegain  #americanmuscle  #musclepharm  #musclebeach  #gymboy  #boys  #fitnesslife  #sexymen 
Well, first time trying a muscle up and ended up getting 8, but had a video malfunction🙄 oh well! Still a hell of an accomplishment💪 #upperbody #muscleup
Well, first time trying a muscle up and ended up getting 8, but had a video malfunction🙄 oh well! Still a hell of an accomplishment💪 #upperbody  #muscleup 
Como dizia Marina ..."O mundo você é quem faz .... Música, letra,dança & Bossas" ..... 🌷 Fullgás .... @marinalimax1 🌊🌊🌊🌊⛵️🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊⛵️🌊🌊🌊🌊🌊🌊⛵️🌊🌊🌊🌊🌊🌊🌊🌊🌊 #marinalima #musicaboa #vibepositiva #vibeboa #cariocando #modauomo #modapraia #modafashion #modafitness #barbudo #barbas #icarai #itacoatiara #camboinhas #ipanema #leblon #arpoador #barradatijuca #buzios #arraialdocabo #itboy #uomo #homme #shapes #muscleup #modelos #voguemagazine #chefs #chefslife
Como dizia Marina ..."O mundo você é quem faz .... Música, letra,dança & Bossas" ..... 🌷 Fullgás .... @marinalimax1 🌊🌊🌊🌊⛵️🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊⛵️🌊🌊🌊🌊🌊🌊⛵️🌊🌊🌊🌊🌊🌊🌊🌊🌊 #marinalima  #musicaboa  #vibepositiva  #vibeboa  #cariocando  #modauomo  #modapraia  #modafashion  #modafitness  #barbudo  #barbas  #icarai  #itacoatiara  #camboinhas  #ipanema  #leblon  #arpoador  #barradatijuca  #buzios  #arraialdocabo  #itboy  #uomo  #homme  #shapes  #muscleup  #modelos  #voguemagazine  #chefs  #chefslife 
Hmmmm iets weinig slaap aankomende nacht 😅 #sleepdeprived #sleep #lateshift #work #earlymorning ——————————————————————-—- #healthy #fitlife #gymmom #muscle #fit #healthyfoodshare #gymmotivation #fitfam #fitspo #gym #fitness #muscleup #girlswholift  #fitdutchies #fitgirl #fitmom #beastmode #fitgirlcode #fitfamnl #fitgirlsnl
#girlswhosquat #momlife #instagood #happy #instadaily
I’ve never held a belt sander... 💁🏼‍♀️ I have NO CLUE what I am doing every time I start a project 🙈🙈🙈... BUT I start it anyway... I mess up SO often, I start over and I redo it.. I learn from it. THIS is how I grow. THIS is how I’m owning my life and teaching my children and renewing my marriage, it’s about more than a piece of furniture every single time.... by realizing the achievement is in doing it no matter how little clue I have, and following through no matter how scared I am to mess it all up or how badly I fail. I have never achieved so much in my life and I have never failed so much. I’m only sitting here wondering where I would be had I not wondered how awesome something could turn out and got off my butt and tried. 😌👊🏻✌🏻 Thank you for the unaware pic hubby man. Love you and what you see in me 💕. .
.
.
#restartbutton #nottheeasybutton #womanup #doitscared #failharder #growth #muscleup #lifehack #curiousityanddetermination #woodworking #tableart #womenwithtools #iown3sandersnow #and40cansofstain #wildandfree #findingmybetterway #pushingmyself #lovingeveryminute #failforward
I’ve never held a belt sander... 💁🏼‍♀️ I have NO CLUE what I am doing every time I start a project 🙈🙈🙈... BUT I start it anyway... I mess up SO often, I start over and I redo it.. I learn from it. THIS is how I grow. THIS is how I’m owning my life and teaching my children and renewing my marriage, it’s about more than a piece of furniture every single time.... by realizing the achievement is in doing it no matter how little clue I have, and following through no matter how scared I am to mess it all up or how badly I fail. I have never achieved so much in my life and I have never failed so much. I’m only sitting here wondering where I would be had I not wondered how awesome something could turn out and got off my butt and tried. 😌👊🏻✌🏻 Thank you for the unaware pic hubby man. Love you and what you see in me 💕. . . . #restartbutton  #nottheeasybutton  #womanup  #doitscared  #failharder  #growth  #muscleup  #lifehack  #curiousityanddetermination  #woodworking  #tableart  #womenwithtools  #iown3sandersnow  #and40cansofstain  #wildandfree  #findingmybetterway  #pushingmyself  #lovingeveryminute  #failforward 
Today’s Workout:
.
3 Rounds For Time:
400m Run
50 Air Squats
.
Finished in 8:19
.
Build to a Heavy 3 Rep Back Squat
.
225lbs
.
27 Ring Muscle Ups
(Completed in around 10 minutes)
Very happy with ring muscle up progress. Only able to string together sets of 2 earlier this year. I was hitting 3’s and 4’s today with more volume than I’ve ever done in a single day. Sorry for the backlit video. LOL
.
21-15-9:
Calorie Bike
GHD Sit Up
.
#crossfit #wod #camelbackcrossfit #comptrain #builtbybergeron #running #sprints #squats #airsquats #backsquat #muscleup #ringmuscleup #gymnastics #olympicrings #airdyne #bicycle #situps #ghd
Today’s Workout: . 3 Rounds For Time: 400m Run 50 Air Squats . Finished in 8:19 . Build to a Heavy 3 Rep Back Squat . 225lbs . 27 Ring Muscle Ups (Completed in around 10 minutes) Very happy with ring muscle up progress. Only able to string together sets of 2 earlier this year. I was hitting 3’s and 4’s today with more volume than I’ve ever done in a single day. Sorry for the backlit video. LOL . 21-15-9: Calorie Bike GHD Sit Up . #crossfit  #wod  #camelbackcrossfit  #comptrain  #builtbybergeron  #running  #sprints  #squats  #airsquats  #backsquat  #muscleup  #ringmuscleup  #gymnastics  #olympicrings  #airdyne  #bicycle  #situps  #ghd 
This is my exact feeling about the World Cup... #fuckit thank you @robertfrank615
This is my exact feeling about the World Cup... #fuckit  thank you @robertfrank615
Elevación de piernas colgadas para abdomen🔝 ✅Agárrate a la barra de dominadas, brazos rectos y rodillas levemente flexionadas. 
Inicia el movimiento con la cadera (no con las piernas), eleva las piernas hacia arriba, contrae el abdomen y haz conciencia de hacer el ejercicio con el abdomen, al llegar abajo libera la tensión😁

Puede ser con piernas estiradas o con las rodillas dobladas (como yo)... Repite el movimiento y ve incrementando las repeticiones por que el cuerpo se acostumbra y cada ves vas a poder hacer más 😉

Trabajo de abdomen y oblicuos desarrollando fuerza, potencia y flexibilidad 💪🏽 🔺Tips: 
Procura ir poco a poco, controla el ejercicio y no te balancees 👍🏼
.
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #fitnessgoals #fitnessfun #instafit #fitspo #workout #healthy #healthyliving #healthylifestyle #lovefitness #gym #gymmotivation #motivation #training #girlswholift #youcandoit #icaniwill #mindbodyspirit #abs #gymlife #getshredded #simplyshredded #fitnesslifestyle #fitandhealthy #liftweights #gymlove #muscleup
Elevación de piernas colgadas para abdomen🔝 ✅Agárrate a la barra de dominadas, brazos rectos y rodillas levemente flexionadas. Inicia el movimiento con la cadera (no con las piernas), eleva las piernas hacia arriba, contrae el abdomen y haz conciencia de hacer el ejercicio con el abdomen, al llegar abajo libera la tensión😁 Puede ser con piernas estiradas o con las rodillas dobladas (como yo)... Repite el movimiento y ve incrementando las repeticiones por que el cuerpo se acostumbra y cada ves vas a poder hacer más 😉 Trabajo de abdomen y oblicuos desarrollando fuerza, potencia y flexibilidad 💪🏽 🔺Tips: Procura ir poco a poco, controla el ejercicio y no te balancees 👍🏼 . . . . . . . #fitness  #fitnessmotivation  #fitnessgirl  #fitnessgirlsmotivation  #fitnessgoals  #fitnessfun  #instafit  #fitspo  #workout  #healthy  #healthyliving  #healthylifestyle  #lovefitness  #gym  #gymmotivation  #motivation  #training  #girlswholift  #youcandoit  #icaniwill  #mindbodyspirit  #abs  #gymlife  #getshredded  #simplyshredded  #fitnesslifestyle  #fitandhealthy  #liftweights  #gymlove  #muscleup 
Keep your eye on your target and every day you'll be closer to reaching it
Mantén la vista en ti objetivo y cada día estarás más cerca de alcanzarlo

#gym #gymtime #fit #fitness #diet #dieta #dietasana  #workout #leica#leicacamera #outfit #outfits #mode #moda#ink #inked #tat #tattoo#gymmotivation  #workout #muscle #muscleup #malaga #costadelsol#gimnasio #sunset #musculacion#fotodeldia #phototheday#lowcarb #burpees
Rico rico y sano sano... porque comer fuera de casa no  está reñido con comer mal 😋😋💪💪
#gym #gymtime #fit #fitness #diet #dieta #dietasana  #workout #leica#leicacamera #gymmotivation #modahombre #workout #muscle #muscleup#frutas #fruit #malaga #costadelsol#snack #snacks#phototheday #fotodeldia#gymnastics #gym
As the moon flees from the sun my dream makes it of the night
Cómo la luna huye del Sol mi sueño lo hace de la noche
#gym #gymtime #fit #fitness #diet #dieta #dietasana  #workout #leica#leicacamera #frasesdeamor #outfit #outfits #mode #moda#ink #inked #tat #tattoo#gymmotivation #modahombre #workout #muscle #muscleup #poetry #malaga #costadelsol#gimnasio #musculacion#lowcarb#poesia