an online Instagram web viewer

#muscleup medias

Photos

Feliz o Professor que trabalha com músculos 😆💪
.
Parabéns todos PRoFeSsORes!! 15/08
.
#diasdosprofessores #personaltrainer #vidadepersonal #minhasmusas #instafit
#lovejob #muscleup #pump #mulheresqtreinam #powergirl #mamaesarada #vivasaudavel #treinoedieta #treinetododia
Que a semana passe voando! Esse #fds tem Delta Champions!#muscleup #gymnastics #cfdeltaone #boxdoslindos #CrossFit #sorocaba #deltachampions
Join me for Power Vinyasa Flow this Thursday @830am and Monday @930am 10949 Main Street, New Middletown 44442. PM me with any questions.  www.dorettahegg.juiceplus.com www.dorettahegg.towergarden.com 
www.healthdimensionsforyou.com 
#vinyasaflow #vinyasa #vinyasayoga #pilates #pilatesreformer #yogafusionpower #yogafusion #yogastyle #pilateslovers #gethealthynow #yoga #fit #strengthtraining #bestrong #muscle #muscleup #crosstraining #strength #bodhipilates #bodhi #pilates #pilatesreformer #plantsmakepeoplehappy #plantsofinstagram #veggies #power #fruit #powerflow
Join me for Power Vinyasa Flow this Thursday @830am and Monday @930am 10949 Main Street, New Middletown 44442. PM me with any questions. www.dorettahegg.juiceplus.com www.dorettahegg.towergarden.com www.healthdimensionsforyou.com #vinyasaflow  #vinyasa  #vinyasayoga  #pilates  #pilatesreformer  #yogafusionpower  #yogafusion  #yogastyle  #pilateslovers  #gethealthynow  #yoga  #fit  #strengthtraining  #bestrong  #muscle  #muscleup  #crosstraining  #strength  #bodhipilates  #bodhi  #pilates  #pilatesreformer  #plantsmakepeoplehappy  #plantsofinstagram  #veggies  #power  #fruit  #powerflow 
Challenge fail 😢❌
5 MU+10 T2B+10 BUTTERFLY PULL UPS
#gymnastics #challenge #fail #crossfit #cfgymnastics #muscleup
Em nossas vidas, a mudança é inevitável. A perda é inevitável. A felicidade reside na nossa adaptabilidade em sobreviver a tudo de ruim.

Buda

#gymmotivation #nightending #gymresults #musclegain #muscle #muscleup #training #hard #tired #musculação #youngboy #badboys #rockinrool #crazy #futurecomeon #hairstylemen #moveourbody #gorgeousboy #bodyboy #up #hardbody #gymman #fitness #instaboys #instapics #dontgiveup #dreamscometrue #loversnatural
Em nossas vidas, a mudança é inevitável. A perda é inevitável. A felicidade reside na nossa adaptabilidade em sobreviver a tudo de ruim. Buda #gymmotivation  #nightending  #gymresults  #musclegain  #muscle  #muscleup  #training  #hard  #tired  #musculação  #youngboy  #badboys  #rockinrool  #crazy  #futurecomeon  #hairstylemen  #moveourbody  #gorgeousboy  #bodyboy  #up  #hardbody  #gymman  #fitness  #instaboys  #instapics  #dontgiveup  #dreamscometrue  #loversnatural 
Finally 18!! 💪🏼 20kg musclup 10straight bar dip 10pullups
.
.
.
15kg musclup 10straight bar dip 10pullups

Credits @j_jxn_

#calisthenics #streetworkout #weightedmuscleups #planche #frontlever #pullups #singapore #fitness #muscleup #repsandsets #workout #sports #crossfit
While I didn’t hit the numbers I wanted to on the barbell. I did learn what I need to work on. #didntfailonlylearned
However, my muscle ups went much better today 😂
Today’s work:
A) 1rm snatch - 245 (255 attempt in vid)
B) AMRAP 5 
Max reps, squat snatch@85% of what I hit in 1rm snatch
C) For time: Muscle up + 1 x 20(so additional dip each muscle up)
D) 100yd sprint
Rest 5
200yd sprint 
Rest 5
300yd sprint 
#1031fitness #misfitathletics #misfitathleticscycle2 #crossfit #healthyaf #positivethinking #getyomindright #positivemindset 
#muscleup #snatch #missedthepocket
While I didn’t hit the numbers I wanted to on the barbell. I did learn what I need to work on. #didntfailonlylearned  However, my muscle ups went much better today 😂 Today’s work: A) 1rm snatch - 245 (255 attempt in vid) B) AMRAP 5 Max reps, squat snatch@85% of what I hit in 1rm snatch C) For time: Muscle up + 1 x 20(so additional dip each muscle up) D) 100yd sprint Rest 5 200yd sprint Rest 5 300yd sprint #1031fitness  #misfitathletics  #misfitathleticscycle2  #crossfit  #healthyaf  #positivethinking  #getyomindright  #positivemindset  #muscleup  #snatch  #missedthepocket 
Hoy por fin hice los wods 4 y 5 de @thewodapalooza , mucho estrés el fin de semana, pensando que no lograría hacerlos!! Muy contenta con mi wod 4 y no tanto con el 5, pero seguiré mejorando.
Gacias a @hilgama por siempre ser tan buena conmigo y al box @cf.blackwolf por el apoyo 🙌🏽🙌🏽
.
.

#ravengear #blackwolf #rpnutritionescobedo #caos #love #crossfit #wodapalooza #muscleup #toestobar #dumbells #squat #fit #muscle #woman #mexican
あ〜飲み過ぎた😨💦
久しぶりに会う人もいたのでハイボールガブガブ

今日は休みでよかった😅
ストーリーでアップしたフロントレバー💪🏻frontlever

#筋トレ#マッスルアップ #フロントレバー #プランシェ #体幹 #トレーニング #フィットネス #筋肉 # #1型糖尿病 #ダイエット #calisthenics #workou #frontlever #muscleup #streetworkout #training #pullups #planche #fitness #gymnastics #muscle #fitness
あ〜飲み過ぎた😨💦 久しぶりに会う人もいたのでハイボールガブガブ 今日は休みでよかった😅 ストーリーでアップしたフロントレバー💪🏻frontlever #筋トレ #マッスルアップ  #フロントレバー  #プランシェ  #体幹  #トレーニング  #フィットネス  #筋肉  # #1型糖尿病  #ダイエット  #calisthenics  #workou  #frontlever  #muscleup  #streetworkout  #training  #pullups  #planche  #fitness  #gymnastics  #muscle  #fitness 
This is probably one the #best and #funniest #video #workouts I've taken so far #😂😂😂 #fitness #gym #fail #muscleups #muscleup #fall #cali #california #crunchfitness #motivation #monday #imok #supermanpushup #keeppushing
Finally able to do a muscle up at the pier
Finally able to do a muscle up at the pier
Подписывайтесь.✔️ Комментируйте ✍ 🏼 Ставьте лайки.

Видео с охуенными песнями😈

Подпишись и узнай подробно😈

#sport #wod #sports #pitbull #surf #muscleup #mma #performance #mmafighter #kickboxing #california #motivation #crossfit #japan #gym #crossfiter #jiujitsu #guaratingueta #hard #dog #floripa #fight #gymmotivation #taubate #brazilian #kvra #muaythai #ufc #muscle #beay
Подписывайтесь.✔️ Комментируйте ✍ 🏼 Ставьте лайки. Видео с охуенными песнями😈 Подпишись и узнай подробно😈 #sport  #wod  #sports  #pitbull  #surf  #muscleup  #mma  #performance  #mmafighter  #kickboxing  #california  #motivation  #crossfit  #japan  #gym  #crossfiter  #jiujitsu  #guaratingueta  #hard  #dog  #floripa  #fight  #gymmotivation  #taubate  #brazilian  #kvra  #muaythai  #ufc  #muscle  #beay 
Happy to get this climb ticked off, definitely feeling stronger on the wall. So much still to learn, especially as the climbs get more technical. Loving the journey though. Miriam had no idea she was in the frame but I wasn’t going to do the climb again 🤣 @nextlevelninjas @bang.australia #climbing #climb #journey #technique #persistence #bangenergy #ninjaacademy #hardworkpaysoffs #fun #nextlevelninjas
We lose what we don’t use 👌🏼😐 My first time after month without doing any routines .
.
.
.
.
.
.
.
.
.
.
#gymnastics #lafitness #gymmotivation #gymlife #workout #streetworkout #muscleup #muscleupclub #backlever #chest #stamina #stregth #will #determination #shredded #power #fit #fitness #fitnessaddicts #fitnessmotivation #flexibility #mobility #bodyweighttraining #gainer
WELCOME TO THE FRF FAM! 🤩 this beauty killed it on her first session today! Fitness is mostly about a mental state— Whit came in, feeling a bit under the weather, in this rainy cold Houston weather and not only muscled through anything that was clouding her mind but also came in hungry (not for food 😉) but for more knowledge!!! I am so proud when I see my clients push through and remain encouraged! I am so excited to continue guiding you through this journey and even more excited to pour more knowledge into you to have you hit that goal we have in mind for YOUR transformation! 💪🏽💕💥😎
•
•
•
•
#fastresultsfitness #frffam #houstongym #houstonfitness #strengthtraining #beastmode #coach #iifym #girlswholift #webuildchampions #advocare #growth #thrive #nocomfortzone #muscleup #mondaymotivation #mondaymood
WELCOME TO THE FRF FAM! 🤩 this beauty killed it on her first session today! Fitness is mostly about a mental state— Whit came in, feeling a bit under the weather, in this rainy cold Houston weather and not only muscled through anything that was clouding her mind but also came in hungry (not for food 😉) but for more knowledge!!! I am so proud when I see my clients push through and remain encouraged! I am so excited to continue guiding you through this journey and even more excited to pour more knowledge into you to have you hit that goal we have in mind for YOUR transformation! 💪🏽💕💥😎 • • • • #fastresultsfitness  #frffam  #houstongym  #houstonfitness  #strengthtraining  #beastmode  #coach  #iifym  #girlswholift  #webuildchampions  #advocare  #growth  #thrive  #nocomfortzone  #muscleup  #mondaymotivation  #mondaymood 
When everythings comes into play nothing can stop me !!! Goals bodybuilding !! Bring it !!! Saturday Oct 20 its on !! BodyBuilding , Classic . . Lets make it happen @antothedy 
@iron.temple.gym
@ifbb_pro_tony_torres
@marianetomita
@npcfirstcallout
.
.
#fitlife #fitnessmotivation #fitlifestyle #muscle #muscleup #eat #eatclean #fitspo #npc #leanmuscle #leangains #protein #plantbased #miami #coralgables #gym #gymrat #bodybuilding #arnold #crossfit #weightlosstransformation #dedication #magic #time #fitguys #fitgirls #fitcouples
When everythings comes into play nothing can stop me !!! Goals bodybuilding !! Bring it !!! Saturday Oct 20 its on !! BodyBuilding , Classic . . Lets make it happen @antothedy @iron.temple.gym @ifbb_pro_tony_torres @marianetomita @npcfirstcallout . . #fitlife  #fitnessmotivation  #fitlifestyle  #muscle  #muscleup  #eat  #eatclean  #fitspo  #npc  #leanmuscle  #leangains  #protein  #plantbased  #miami  #coralgables  #gym  #gymrat  #bodybuilding  #arnold  #crossfit  #weightlosstransformation  #dedication  #magic  #time  #fitguys  #fitgirls  #fitcouples 
Never miss a Monday!!! Well sometimes I do but I make up for it lol that’s beside the point hahaha TODAY... I didn’t miss so that’s an accomplishment 💪🏽💪🏽 Them cute faces go out the window when I’m working... focus today was upper body workout with a little glute activity 😜 #VeeFit #fitnesstrainer #fitspiration #fitnation #muscleup #armveinwillbeback #coach #teamfidelisathlete #lvm #monday #motivation #lift #vfit #conditioning #FNS #PES #ACE #NASM #certified #figure #bodybuilder #mommy
Never miss a Monday!!! Well sometimes I do but I make up for it lol that’s beside the point hahaha TODAY... I didn’t miss so that’s an accomplishment 💪🏽💪🏽 Them cute faces go out the window when I’m working... focus today was upper body workout with a little glute activity 😜 #VeeFit  #fitnesstrainer  #fitspiration  #fitnation  #muscleup  #armveinwillbeback  #coach  #teamfidelisathlete  #lvm  #monday  #motivation  #lift  #vfit  #conditioning  #FNS  #PES  #ACE  #NASM  #certified  #figure  #bodybuilder  #mommy 
Huge savings on our Rigs and racks.  Up to 50% off,  save thousands.  Setting up a gym or a Rig at home don't miss this great offer.  No reasonable offer refused. 
Get in touch with Atomicmass today and don't miss this amazing deal.

#crossfit #wod #wodoftheday #crossfitaustralia #crossfitgames #Brisbane #muscleup #functionaltraining #strong
|| Intermediate/ Advance 4 Week Kipping Gymnastic Course - Limited spots available - don’t miss out‼️||
———————————————————
▶️Starts week commencing Saturday November 10th (refer to class times below)
▶️ 1hr class every week for four weeks ▶️ Skills Covered: Kipping & Butterfly Pull-ups, Bar Muscle-ups and handstand walking (there is some flexibility here to work on ring muscle-ups if time permits)
▶️ There will be a maximum of 10 people per class
▶️ Designed for those that have sufficient strength in place and would like to learn, develop or master butterfly pull-ups, bar muscle-ups and handstand walking. Even if you can do all these exercises Coach Ben can help you become more efficient and point out any important cues that could help you along the way. The skill work will be coupled with some specific strength, mobility and body preparation work.
▶️ Times available:
 1️⃣ Saturday 2:30-3:30pm (first Saturday class starts November 10th and last session is December 1st)
 2️⃣ Sunday 9-10am (first Sunday class starts November 11th and last session is December 2nd)
 3️⃣ Friday 7-8am (first Friday class starts November 16th and last session is December 7th)
————————————————————-
▶️ Register your interest through the following website: 🌐 http://www.handspringgymnastics.com.au/courses.html) or send us an 📧admin@handspringgymnastics.com.au
|| Intermediate/ Advance 4 Week Kipping Gymnastic Course - Limited spots available - don’t miss out‼️|| ——————————————————— ▶️Starts week commencing Saturday November 10th (refer to class times below) ▶️ 1hr class every week for four weeks ▶️ Skills Covered: Kipping & Butterfly Pull-ups, Bar Muscle-ups and handstand walking (there is some flexibility here to work on ring muscle-ups if time permits) ▶️ There will be a maximum of 10 people per class ▶️ Designed for those that have sufficient strength in place and would like to learn, develop or master butterfly pull-ups, bar muscle-ups and handstand walking. Even if you can do all these exercises Coach Ben can help you become more efficient and point out any important cues that could help you along the way. The skill work will be coupled with some specific strength, mobility and body preparation work. ▶️ Times available: 1️⃣ Saturday 2:30-3:30pm (first Saturday class starts November 10th and last session is December 1st) 2️⃣ Sunday 9-10am (first Sunday class starts November 11th and last session is December 2nd) 3️⃣ Friday 7-8am (first Friday class starts November 16th and last session is December 7th) ————————————————————- ▶️ Register your interest through the following website: 🌐 http://www.handspringgymnastics.com.au/courses.html) or send us an 📧admin@handspringgymnastics.com.au
Todo dia é dia...🚴‍♂️🏋️‍♂️🎲♥️♠️♦️♣️ #riodejaneiro #instagram #like4likes #boys #instaboy #gym #musclegym #muscleup #healthy #vidadeprofessor #coach #volleyball #melhoridade #goodvibes #
Treino hoje muito bom , com os monstro da #alcateia e #la fenix .
No espaço de treino da La Fênix , na Barros Reis ...
.
.
.
@caioo155 @wall_wallace @paulo_csw @phhfelixx @rig.andrade01 @wel_heria @marcosilva_sw .
.
#fitness #motivation #training #hollowback #gymnastics #bodybuilding #crossfit #muscle #muscleup #sport #handstand #calis #calisténicos #calistenia #calistenic #calisteniabrasil #calisthenics #streetworkout #work #frontlever
#MuscleUpMonday Took about 8 months of fails to get my first successful ☝️🏾Gotta respect the process!! Failure is a blessing if u own the experience and learned a lesson💯💪🏾💯💪🏾💯 #KeepPushing #MotivationMonday #muscleup #mu #myjourney #trusttheprocess #nevergiveup #fitnessmotivation #fitfam #fitstrong #fitlife #fitness #fit #strong #respect #technique #motivation #treatyaself #nevercheatyaself
La respuesta que has estado buscando para mejorar tu cuerpo siempre ha estado en ti .
.
Si tomas el control de lo que comes, tendrás control sobre tu cuerpo.
.
No a los remedios mágicos.
.
.
.
.
#fitness #healthylifestyle #gymnastics #sport #health #cooking #meal #gym #abs #instafit #instafood #life #dinner #muscleup #muscle #kitchen
#throwback de la última competencia y mi récord de muscle-up :D

#calistenia #calisthenics #competitive #muscleup #fitness  #sport #pullups #health #gym #workout
I know I had like a hunnet hotdogs and hamburgers gotta burn them back off #happy4thofjuly#redwhiteandblue #americanmask #themask #nicemask #mask #latenightworkout #exercise #gym #beastmode #4thofjuly #4thofjulyweekend🇺🇸💥🇺🇸 #muscleup
First muscle up ever, just 3 days after surgery. 🙌
Thanks to @shaping.sarah for the video 📷
First muscle up ever, just 3 days after surgery. 🙌 Thanks to @shaping.sarah for the video 📷
Me, trying to be #gymnasty and work on front lever negatives. I apparently am unable to do them, because I keep doing pullovers 🤣 thanks @albie_cfmilford 😶 ♡
Me, trying to be #gymnasty  and work on front lever negatives. I apparently am unable to do them, because I keep doing pullovers 🤣 thanks @albie_cfmilford 😶 ♡
Trabaja en aquello que te detiene, analiza y se paciente por mejorar tus movimientos. Vamos progresando con los skills, gracias a las clases de gimnasia con el @coachino089 ¡Nos vemos mañana a las 7 pm! 🤸🏻‍♂️👊🏻
.
.
.
#somosbarrio #purobarrio #comunidadbarrio #crossfitbarrrio #crossfitgymnastics #gymnastics #skill #muscleup #crossfitmexico #crossfitaffiliate #crossfitter #crossfitlove #crossfitcommunity #losmonosdedaliang #chinomatador
Muñecas de hierro✊-🦍-✊ (no false grip) 
#impossiblemuscleup 
Inspiracion @saibov
昨日のかっこヨシヨシさんがカッコ良すぎたので、私も公園に行ってマネしてきました👏
勝手に動画使ってすいません🙏
@yoshi_swt_3.9 
今日は天気が良いので公園に悪者がいないか巡回して来ました💪😎
悪者がいたら後ろから頭引っ叩いて全速力で逃げます🏃‍♂️
#公園
#アンチエイジング 
#バク宙
#バックフリップ 
#backflip
#映え 
#臍下丹田
#丹田
#若返り
#シックスパック
#ストリートワークアウト千葉 
#StreetWorkouttokyo#Muscleup#shrimpflip#training#Planche#Frontlever#gopro5
#goproのある生活
#ストリートワークアウト#ストリートワークアウト東京#自重トレーニング#肉体改造#ボディメイク#日々鍛錬#おっさんの休日
昨日のかっこヨシヨシさんがカッコ良すぎたので、私も公園に行ってマネしてきました👏 勝手に動画使ってすいません🙏 @yoshi_swt_3.9 今日は天気が良いので公園に悪者がいないか巡回して来ました💪😎 悪者がいたら後ろから頭引っ叩いて全速力で逃げます🏃‍♂️ #公園  #アンチエイジング  #バク宙  #バックフリップ  #backflip  #映え  #臍下丹田  #丹田  #若返り  #シックスパック  #ストリートワークアウト千葉  #StreetWorkouttokyo #Muscleup #shrimpflip #training #Planche #Frontlever #gopro5  #goproのある生活  #ストリートワークアウト #ストリートワークアウト東京 #自重トレーニング #肉体改造 #ボディメイク #日々鍛錬 #おっさんの休日 
Of course we show up twinning to #crossfit today
—
10/15/18 #metcon
12 min AMRAP
••
5 deadlifts 225#
3 bar muscle ups
—
Total: 12 rounds + 7 reps

Breakdown
•65 deadlifts
•38 bar muscle ups
Of course we show up twinning to #crossfit  today — 10/15/18 #metcon  12 min AMRAP •• 5 deadlifts 225# 3 bar muscle ups — Total: 12 rounds + 7 reps Breakdown •65 deadlifts •38 bar muscle ups
how to everyone at the ymca to stare at you
.
.
.
#crossfit #muscleup #ymca #gymnastics
Double Under 100× - {5×}
Mountain Climbers 60× - {5×}
Abdominal Borboleta com peso 30× - {5×}
Rope Climbing 1× {5×} Um tiro de 200 metros {5×} #Fitmonster#bjj#crossfit#muscleup#jiujitsulifestyle#ropeclimbing#boubleunder
For Time:
30 Muscle Up +1s
(After completing each MU rep, perform an extra Ring Dip before starting your next MU)

End State: I didn't need the skin on my upper arms anyways #exfoliation 
#misfitathletics #cycle2 #teammisfit2019 #sharpentheaxe #ktb #crossfit #crossfitmotivation #crossfitgymnastics #gymnastics #crossfitgallonero #fitness #fitnessmotivation #bodyweightworkout #bodyweighttraining #calisthenics #muscleup #army #armyathlete #militaryathlete #rltw #workout #muscle #chestworkout #backworkout #allaroundathlete
For Time: 30 Muscle Up +1s (After completing each MU rep, perform an extra Ring Dip before starting your next MU) End State: I didn't need the skin on my upper arms anyways #exfoliation  #misfitathletics  #cycle2  #teammisfit2019  #sharpentheaxe  #ktb  #crossfit  #crossfitmotivation  #crossfitgymnastics  #gymnastics  #crossfitgallonero  #fitness  #fitnessmotivation  #bodyweightworkout  #bodyweighttraining  #calisthenics  #muscleup  #army  #armyathlete  #militaryathlete  #rltw  #workout  #muscle  #chestworkout  #backworkout  #allaroundathlete 
First strict ring muscle ups, the eccentric tho...
#muscleup #calisthenics #vegancalisthenics
El ESP EXTREME está especialmente formulado para los atletas de alta rendimiento para brindarles energía y aumentar el entrenamiento con mayor fuerza. #HSDSportsNutrition
.
.
.
#metabolicnutrition #synedrex #espextreme #esp #gcp #cgp
#tag #protizyme #nutricion #gym #workout #muscle #muscleup #fitness #strong #focus #physique
Felicidades a @gustavomoscoso1223 que hoy logró su Primer #muscleup asistido por nuestros Coach @villanuevamartin especialista en la gimnasia.

@mvppanama  @multifitnessbymvp

#fitlife #gymnastics #muscleups #fitness #multifitnesscommunity #somosmvp #mvpacademy #mvppanama #homeofdragons #rogue #ryourogue #panama
You will find every single one in a gym near you. 😂
The important thing is that all of them choose to do something for themselves. I'm a mix of mirror hog; quiet worker and the bro 😁
.
.
Which one are you?
.
. Comment Below⬇️⬇️⬇️⬇️
.
. #instafit #life #beauty #gym #bro #gymbro #fitgirl #photooftheday #humor #joke #change #gym #gymaddict #youcandoit #smile #meme #gymmode #gymlover #gymlife #fit #fitness #fitsporation #lol #fitboy #muscle #muscleup #cardio #strong
@bodybuilding_humor
@gym_kingz_ 
@gymmemesandmotivation
You will find every single one in a gym near you. 😂 The important thing is that all of them choose to do something for themselves. I'm a mix of mirror hog; quiet worker and the bro 😁 . . Which one are you? . . Comment Below⬇️⬇️⬇️⬇️ . . #instafit  #life  #beauty  #gym  #bro  #gymbro  #fitgirl  #photooftheday  #humor  #joke  #change  #gym  #gymaddict  #youcandoit  #smile  #meme  #gymmode  #gymlover  #gymlife  #fit  #fitness  #fitsporation  #lol  #fitboy  #muscle  #muscleup  #cardio  #strong  @bodybuilding_humor @gym_kingz_ @gymmemesandmotivation
Finished my six week cycle with @builtbyeng and Coach @erichsonntag. I wanted to try a program tailored for me focusing on my weaknesses. I was sceptical at first and my ego was crushed after test week. I have little patience and had some bad days, but Coach Erich kept me on track an assisted when needed.  You can what if anything and come up with different possibilities, but it all comes down to results...PR's in all but one test. Plus I was beaten by my daughter @courtneeeeeyyy on the pistols, she doesn't even do crossfit.
-
Clean and Jerk - 5 lbs. (235)
Bar MU (unbroken) - 3 (10)
Ring MU (unbroken) - 1 (8)
Pistols- 50 FT - 10 sec (2:47)
Strict HSPU - 30 FT - 22 sec (2:51)
-  I learned to stay patient, trust the program and my coach, and I also learned new ways to put things together. Thanks Coach. Earned Not Given!
-
-
@builtbyeng @lonestarcrossfit #crossfit #crossfitlife #crossfitcoach #crossfitter #crossfitcommunity #crossfitmasters #fitness #fit #fitnessmotivation #fitfam #fitnessjourney #fitspiration #fitnesslife
#fitlife #fitgoals #fitover40 #fitnessaddict #fitdad #gymnastics #cleanandjerk #muscleup #muscleups #earnednotgiven #weightlifting
Finished my six week cycle with @builtbyeng and Coach @erichsonntag. I wanted to try a program tailored for me focusing on my weaknesses. I was sceptical at first and my ego was crushed after test week. I have little patience and had some bad days, but Coach Erich kept me on track an assisted when needed. You can what if anything and come up with different possibilities, but it all comes down to results...PR's in all but one test. Plus I was beaten by my daughter @courtneeeeeyyy on the pistols, she doesn't even do crossfit. - Clean and Jerk - 5 lbs. (235) Bar MU (unbroken) - 3 (10) Ring MU (unbroken) - 1 (8) Pistols- 50 FT - 10 sec (2:47) Strict HSPU - 30 FT - 22 sec (2:51) - I learned to stay patient, trust the program and my coach, and I also learned new ways to put things together. Thanks Coach. Earned Not Given! - - @builtbyeng @lonestarcrossfit #crossfit  #crossfitlife  #crossfitcoach  #crossfitter  #crossfitcommunity  #crossfitmasters  #fitness  #fit  #fitnessmotivation  #fitfam  #fitnessjourney  #fitspiration  #fitnesslife  #fitlife  #fitgoals  #fitover40  #fitnessaddict  #fitdad  #gymnastics  #cleanandjerk  #muscleup  #muscleups  #earnednotgiven  #weightlifting 
Cuida tu rumbo sin juzgar el que yo elegí y antes de cambiar el mundo primero cámbiate a ti. •
•
•
•
•
•
•
•
•
#calisthenics #calistenia #streetworkout #workout #training #motivacion #motivation #repsandsets #gainz #shredded #aesthetic #aesthetics #calaesthetics #pullups #muscleup #nopainogain #barbrothers #natural
It’s called fitness...ever heard of it? 😂 .
.
.
.
📸 @dianaaaarosessss
It’s called fitness...ever heard of it? 😂 . . . . 📸 @dianaaaarosessss
🖐🏻🦈🤚🏻!!! 📍 every cell vibrates into the ocean 😉👌🏼
.
.
.
.
. #shreddedlife
🖐🏻🦈🤚🏻!!! 📍 every cell vibrates into the ocean 😉👌🏼 . . . . . #shreddedlife