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W O R K  E T H I C
W O R K E T H I C
Been listening to Tupac lately. My rounds led me to this track "Bring the pain". Go check it out it's got the blueprint of lots of trap n mumble rap flows n delivery. Or try any trap song on it n see. Of coz I had to hop on the instrumental part of the song that last like a minute. What an awesome producer to extend the beat 😎👍💯💪.
Been listening to Tupac lately. My rounds led me to this track "Bring the pain". Go check it out it's got the blueprint of lots of trap n mumble rap flows n delivery. Or try any trap song on it n see. Of coz I had to hop on the instrumental part of the song that last like a minute. What an awesome producer to extend the beat 😎👍💯💪.
How many mondays have been gone  since you said I’ll start next week. Wake up, take action and start today .. 🏋️‍♀️🎧💪😎
#fit #fitness #fitnessaddict #fitnessfreaks #fitnessjourney #fitnessmotivation #healthylifestyle #lifestyle #lifestyles #lifestyleblogger #lifestylephotography #lifestylephotographer #transformation #transform #bodybuilding_motivation #bodybuilding #bodybuilder #insta #instagram #muscles #muscle #leaning #leanmuscle #leantargets #45kg
How many mondays have been gone since you said I’ll start next week. Wake up, take action and start today .. 🏋️‍♀️🎧💪😎 #fit  #fitness  #fitnessaddict  #fitnessfreaks  #fitnessjourney  #fitnessmotivation  #healthylifestyle  #lifestyle  #lifestyles  #lifestyleblogger  #lifestylephotography  #lifestylephotographer  #transformation  #transform  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #insta  #instagram  #muscles  #muscle  #leaning  #leanmuscle  #leantargets  #45kg 
Time  means life.time means everything, time didn't come to destroy anything but to make life to have his meaning, imagine life with no time, how things will slow down.how things will stop coz no one will bother to built anything,to do anything coz when they no time means they is no dead,when your dead your time is off,when your alife your time is on,so time is precious is what makes as to work hard coz we try to go on with time,time waisted never recovered, so if you utilized time you can save alot.make Allie with  time
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.#times#help#sunday#gymlife#gymfit#gymnastics#gymmemes#gymtime##gymaddict#gymmotivation#gymrat#gymshark#gymlife#gym#fit#fitlifestyle#fitness#fitlife#fitnessmodel#mensbody#muscles#healthy#shredded#getfit#goals#instafit
Time means life.time means everything, time didn't come to destroy anything but to make life to have his meaning, imagine life with no time, how things will slow down.how things will stop coz no one will bother to built anything,to do anything coz when they no time means they is no dead,when your dead your time is off,when your alife your time is on,so time is precious is what makes as to work hard coz we try to go on with time,time waisted never recovered, so if you utilized time you can save alot.make Allie with time . . . . . . .#times #help #sunday #gymlife #gymfit #gymnastics #gymmemes #gymtime ##gymaddict #gymmotivation #gymrat #gymshark #gymlife #gym #fit #fitlifestyle #fitness #fitlife #fitnessmodel #mensbody #muscles #healthy #shredded #getfit #goals #instafit 
Sunday is the day to rest for most but for me I see it as an opportunity to keep working while my competitors are taking off. Take no days off, sat consistent, stay focused, and never stop chasing your dreams. Be different and be one of the few that live life by their means. #bodybuilder #bodybuilding #fitness #beast #shredded #muscles #aestheticbodybuilding #powerlifter #powerlifting #cardio #fitlife #gains #gym #motivation #hugearms #inspirational #weightloss #weightlossjourny #weightlossmotivation #weightlossresults #weightlosstransformation 
#weightlosssupport #transformation #bodytransformation #arabmuscle
Sunday is the day to rest for most but for me I see it as an opportunity to keep working while my competitors are taking off. Take no days off, sat consistent, stay focused, and never stop chasing your dreams. Be different and be one of the few that live life by their means. #bodybuilder  #bodybuilding  #fitness  #beast  #shredded  #muscles  #aestheticbodybuilding  #powerlifter  #powerlifting  #cardio  #fitlife  #gains  #gym  #motivation  #hugearms  #inspirational  #weightloss  #weightlossjourny  #weightlossmotivation  #weightlossresults  #weightlosstransformation  #weightlosssupport  #transformation  #bodytransformation  #arabmuscle 
A weekly tip even the ladies will want to receive and give to men...
A weekly tip even the ladies will want to receive and give to men...
OFFICE HOURS TOMORROW. Hit us with your Skill Wod questions. Elements starts a test week this week, and Summer Solstice program kicks off on July 30th. Link in our bio to sign-up. It’s only 10 bucks. @dustyhyland @jgraygymnastics .
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#crossfit #fitness #fitforlife #fit #gymlife #fitnessmotivation #training #workingout #strong #exercise #fit4life #muscles #motivated #Theskillwod #theskillwodelements #theskillwodfoundations #skillsareearnednotgiven #strictstrength #gymnastics #bodyweightmovement #csacrossfit #dogtowncrossfit #csagym #dogtownvalley #workout #gym
OFFICE HOURS TOMORROW. Hit us with your Skill Wod questions. Elements starts a test week this week, and Summer Solstice program kicks off on July 30th. Link in our bio to sign-up. It’s only 10 bucks. @dustyhyland @jgraygymnastics . . . #crossfit  #fitness  #fitforlife  #fit  #gymlife  #fitnessmotivation  #training  #workingout  #strong  #exercise  #fit4life  #muscles  #motivated  #Theskillwod  #theskillwodelements  #theskillwodfoundations  #skillsareearnednotgiven  #strictstrength  #gymnastics  #bodyweightmovement  #csacrossfit  #dogtowncrossfit  #csagym  #dogtownvalley  #workout  #gym 
Weight session this morning with hubby after bootcamp. You can tell he ain't good with selfies 😂
#weights #allsortswyong #pullups #workingonthemuscles #bootcamp #imaMEGAmum #nevergiveup #mumlife #brandrep #cantseeme #hubbysucksatselfies #workingonit #muscles #arms
Until you spread your wings, you’ll have no idea how far you can fly. 💫 #wbfffitnessdiva
Until you spread your wings, you’ll have no idea how far you can fly. 💫 #wbfffitnessdiva 
Slow off the chest?
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I find a lot of people losing the potential to get quality intensity in because they lack the necessary stroke rate.
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Before your next sprint session (30s and under, 35spm+) try a few rounds of 10-20 Banded Pulls to work on speed through the end of your stroke.
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DO NOT row frequently or for distance using this method!
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#AthleticHypertrophyProgram
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Enquiries (ryan@iontraining.com.au)
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#IonTraining 
#DefyAverage 
#RenegadeSC
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@alphafit_aus 
@sklzaustralia 
@iontraining
@lululemonausnz
Slow off the chest? ••• I find a lot of people losing the potential to get quality intensity in because they lack the necessary stroke rate. ••• Before your next sprint session (30s and under, 35spm+) try a few rounds of 10-20 Banded Pulls to work on speed through the end of your stroke. ••• DO NOT row frequently or for distance using this method! ••• #AthleticHypertrophyProgram  ••• Enquiries (ryan@iontraining.com.au) ••• #IonTraining  #DefyAverage  #RenegadeSC  ••• @alphafit_aus @sklzaustralia @iontraining @lululemonausnz
Follow for more amazing Fitness posts !😘
Follow for more amazing Fitness posts !😘
PR at 245lbs (will go lower next time, but it was my first time actually doing this without failing so leave me alone) 😜
PR at 245lbs (will go lower next time, but it was my first time actually doing this without failing so leave me alone) 😜
Getting it done with my increasingly heavy frame. Rest pause squat sets setting the buns on fire!🔥 #squats #bodybuilding #powerlifting #muscles #bulkseason #overload #burnbabyburn #fire #figure #wff #asnhunter #quadzilla  #glutes #gymglutes @asn_fuelled @asnjuggernaut @asnhunter  @aust_sports_nutrition
Week two down. For the majority of the week I didn’t do insanity, but I went to the gym for hours and got stronger and better everyday instead. I was able to push myself to places I’ve never been. Including reaching 415 lbs on the leg press. I got different reactions when I told my friends that; some people congratulated me, some people told me I was crazy, and some people made it about themselves & said they’d never do that. Most of those last certain comments came from men. I wondered all weekend why it would have been “badass” if a guy pushed himself and did 415, but for me it was considered “crazy.” I thought a lot on what my friends said and it began to make me feel like I shouldn’t have shared what I thought was a major victory. But as the week came to an end and I finally got to rest today after working out seven days in a row, I thought, it doesn’t matter what they think, it matters what I think. I did something I couldn’t before this week, I put in more work at the gym this week than I have in the last two years and I’m fucking proud. Celebrate your accomplishments with people who genuinely care and support you, as for everyone else, leave them in the nose bleeds. They don’t deserve a front row seat. ✌🏼 #AccomplishAccomplishments #goals #determined #fightersfight #rocky #qotd #legpress #welit #beproud #workout #gym #pushyourself #strong #muscles #badass #womenarestrong #welit #byefelicia #weightlossjourney #weightlosstransformation #support #weightloss #fitness #fitfam #fitspo #golds #keto
Week two down. For the majority of the week I didn’t do insanity, but I went to the gym for hours and got stronger and better everyday instead. I was able to push myself to places I’ve never been. Including reaching 415 lbs on the leg press. I got different reactions when I told my friends that; some people congratulated me, some people told me I was crazy, and some people made it about themselves & said they’d never do that. Most of those last certain comments came from men. I wondered all weekend why it would have been “badass” if a guy pushed himself and did 415, but for me it was considered “crazy.” I thought a lot on what my friends said and it began to make me feel like I shouldn’t have shared what I thought was a major victory. But as the week came to an end and I finally got to rest today after working out seven days in a row, I thought, it doesn’t matter what they think, it matters what I think. I did something I couldn’t before this week, I put in more work at the gym this week than I have in the last two years and I’m fucking proud. Celebrate your accomplishments with people who genuinely care and support you, as for everyone else, leave them in the nose bleeds. They don’t deserve a front row seat. ✌🏼 #AccomplishAccomplishments  #goals  #determined  #fightersfight  #rocky  #qotd  #legpress  #welit  #beproud  #workout  #gym  #pushyourself  #strong  #muscles  #badass  #womenarestrong  #welit  #byefelicia  #weightlossjourney  #weightlosstransformation  #support  #weightloss  #fitness  #fitfam  #fitspo  #golds  #keto 
Pulling is my weakness 💩 I want to be able to successfully do a pull up again and this may seem like the smallest building block ever.... but ya gotta start somewhere.  Squeezing my core and focusing on engaging the right muscles. #buildingblocks
Pulling is my weakness 💩 I want to be able to successfully do a pull up again and this may seem like the smallest building block ever.... but ya gotta start somewhere. Squeezing my core and focusing on engaging the right muscles. #buildingblocks 
HOW I MISS IT💪.
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Gestern stand endlich mal wieder Krafttraining auf dem Plan!
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Da ich im Urlaub kein Gym hatte - (only beach #running)
...habe ich es voll und ganz genossen 🏋🏼‍♂️mal wieder die Eisen zu spüren🏋🏼‍♂️
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Schönen Wochenstart 🙌#instagramers ...es wird heiß🔥☀️
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#fitness #krafttraining #iloveit #imissedit #hanteltraining #fitfam #fitfamgermany #flexing #ganzkörpertraining #endlich #afterholidayworkout #fettattack #trainer #instructor #muscles #strongwoman #workout #workoutmotivation #blackandwhite #pic #fit #fitmom #likeit
HOW I MISS IT💪. . Gestern stand endlich mal wieder Krafttraining auf dem Plan! . Da ich im Urlaub kein Gym hatte - (only beach #running ) ...habe ich es voll und ganz genossen 🏋🏼‍♂️mal wieder die Eisen zu spüren🏋🏼‍♂️ . Schönen Wochenstart 🙌#instagramers  ...es wird heiß🔥☀️ . #fitness  #krafttraining  #iloveit  #imissedit  #hanteltraining  #fitfam  #fitfamgermany  #flexing  #ganzkörpertraining  #endlich  #afterholidayworkout  #fettattack  #trainer  #instructor  #muscles  #strongwoman  #workout  #workoutmotivation  #blackandwhite  #pic  #fit  #fitmom  #likeit 
Improving my hugging skills 😅
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I'm not the strongest. I'm not the fastest. What I am is dedicated!
I do what I can with all I have wherever I am.
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Das Strongman Training gestern war sehr Deadlift lastig. Zum Glück mach ich die seit über nehm Jahr nicht mehr 🤦Hier ein Video vom ersten Versuch Atlas Stein heben. Der ging noch easy. Beim größeren ca. 75kg sah das Gesicht schon anders aus ➡️swipe. Und kurze Arme sind da definitiv nicht von Vorteil. 😅 Aber falls jemand ne Umarmung braucht 😂
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#strongman #atlasstones #strongmantraining #strongwoman #bulking #girlswithmuscles #strong #hardwork #masse #dedication #Bodybuilding #motivation #fitgirl #hustle #atlasstein #weightlifting #eatbiggetbig #bikinigirl #offseason #muscles #instafit #mevsme #liftheavy #traindirty #nutritionloungehamburg #polskadziewczyna #gohard #minibeast #trysomethingnew
Improving my hugging skills 😅 〰️〰️〰️〰️〰️ I'm not the strongest. I'm not the fastest. What I am is dedicated! I do what I can with all I have wherever I am. 🔸🔸🔸🔸 Das Strongman Training gestern war sehr Deadlift lastig. Zum Glück mach ich die seit über nehm Jahr nicht mehr 🤦Hier ein Video vom ersten Versuch Atlas Stein heben. Der ging noch easy. Beim größeren ca. 75kg sah das Gesicht schon anders aus ➡️swipe. Und kurze Arme sind da definitiv nicht von Vorteil. 😅 Aber falls jemand ne Umarmung braucht 😂 〰️〰️〰️〰️〰️ #strongman  #atlasstones  #strongmantraining  #strongwoman  #bulking  #girlswithmuscles  #strong  #hardwork  #masse  #dedication  #Bodybuilding  #motivation  #fitgirl  #hustle  #atlasstein  #weightlifting  #eatbiggetbig  #bikinigirl  #offseason  #muscles  #instafit  #mevsme  #liftheavy  #traindirty  #nutritionloungehamburg  #polskadziewczyna  #gohard  #minibeast  #trysomethingnew 
Great weekend with friends enjoy some time off from the gym and filling up off some great food. Ready to get back at it tomorrow. 
Squats are such an amazing exercise allowing you to utilize all kinds of muscles through out your body. Using a wider stance and controlling my form I was trying to get some great activation from the hammies and glutes. 📸: @brittelvins
Great weekend with friends enjoy some time off from the gym and filling up off some great food. Ready to get back at it tomorrow. Squats are such an amazing exercise allowing you to utilize all kinds of muscles through out your body. Using a wider stance and controlling my form I was trying to get some great activation from the hammies and glutes. 📸: @brittelvins
If you haven’t bought your tickets yet, you might need those #mussels to wrestle some away from those who do have.
Last few tickets available on #webtickets, get them while you can.
#DenAnker #UltraMussels2018 #Wine #Celebration #Mussels #sommeliers #WineSommeliers #WineFarms #Moules #MoulesFrites #Muscles #SouthAfricanWines #LukeKroneEvents #UltraLiquors
T-Bar Row this time went a little lighter and focused more on bending forward for a better form to focus on my lats #backday
T-Bar Row this time went a little lighter and focused more on bending forward for a better form to focus on my lats #backday 
Auf stehen Frühstücken dann Sport an morgen. Einen schönen Start in die neue erfrischende Woche 💪Power 💪 was mit dir träumst du noch oder lebst du schon deine Träume ✌️😎
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Auf stehen Frühstücken dann Sport an morgen. Einen schönen Start in die neue erfrischende Woche 💪Power 💪 was mit dir träumst du noch oder lebst du schon deine Träume ✌️😎 . . #fitness  #bodybuildingmotivation  #krafttraining  #motivation  #dortmund  #gym  #eatright  #workhard  #workout  #fitnessmotivation  #lifestyle  #gymlife  #muscles  #gymfreak  #goodtimes  #playharder  #gains  #sport  #guyswholift  #hardwork  #work  #gymtime  #beastmode  #justdoit  #sweat  #nopainnogain  #follow4followback  #followforfollowback 
King of the gym @josh_lenartowicz giving me the love slap to eat 6 biscuits at @tonydohertyoz gym @dohertysgymdandenong .
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#fitness #fitnessmotivation #fit #fitspo #fitnessjourney #gym #gymmotivation #gyms #gymlife #gymbeast #gymbeaston #bodybuilding #bodybuilder #muscle #musclemass #muscles #bodymechanics #bodydesign #flex #strength #power #determination #hardwork #outgrow #build #recover #focus #plan #squats #legs
Feeling good after a good arm session have to keep going of course I'll get there someday!
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#fit #fitgains #massive #arms #workingout #workout #workoutmotivation #fattofit #weightlifting #bodybuilding #planetfitness #l4l #l4like #getfit #shreds #iffb #trainningday #trainning #muscles #musclegains #fitness #swole #fitfam #instafit
275x6 PR. Not bad for my first time pressing for shoulders in close to a year.
275x6 PR. Not bad for my first time pressing for shoulders in close to a year.
P A C K S  O N 😛
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http://www.difitlifestyle.com/
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#FItnessForward #DifitLifestyle #trainoutdoor #trainanypalce #travel #personaltrainerdubai 
#dxb #dubaifitness #coachindubai
#fitnessindubai #uae #instafit
“You’ve got to put your head down and do the work. There are no shortcuts”
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Lotsa things going on inside this mamas mind and heart. The biggest being my understanding for what needs to get done to make these dreams of mine happen.
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I’m beginning to realize it’s not as complicated as I made it out to be, but it will require me to put in more work to get there. That’s exhilarating
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I have no doubt this is what I’m suppose to do.
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Here’s to bags under my eyes.
Transitioning the rare “free” moments into more work.
Giving even more than I’ll have to give at times.
I WILL get to where I long to be.
Things are changing.
Better things are coming.
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p.s life... lesssgooo
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#iam1stphorm
“You’ve got to put your head down and do the work. There are no shortcuts” . Lotsa things going on inside this mamas mind and heart. The biggest being my understanding for what needs to get done to make these dreams of mine happen. . I’m beginning to realize it’s not as complicated as I made it out to be, but it will require me to put in more work to get there. That’s exhilarating . I have no doubt this is what I’m suppose to do. . Here’s to bags under my eyes. Transitioning the rare “free” moments into more work. Giving even more than I’ll have to give at times. I WILL get to where I long to be. Things are changing. Better things are coming. . p.s life... lesssgooo . #iam1stphorm 
she found her solace in books and good coffee. It doesn't matter the book, it's either a fascination in a new world or a collection of knowledge to absorb. This time, she's reading about hygge, a Danish practice that she's trying hard to implement into her daily life and, in this moment, she's feeling it. although the summer isn't here and it's not quite warm outside, she's wrapped herself in the coziest of clothing and reads and sips while watching the wind manipulate the trees. Her dog, her closest companion, snores gently from his cloth sack bed in the corner. It may be chilly where she sits, but her heart is warm ✨
she found her solace in books and good coffee. It doesn't matter the book, it's either a fascination in a new world or a collection of knowledge to absorb. This time, she's reading about hygge, a Danish practice that she's trying hard to implement into her daily life and, in this moment, she's feeling it. although the summer isn't here and it's not quite warm outside, she's wrapped herself in the coziest of clothing and reads and sips while watching the wind manipulate the trees. Her dog, her closest companion, snores gently from his cloth sack bed in the corner. It may be chilly where she sits, but her heart is warm ✨
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ya girl made it to IKEA and got a new mirror 👏🏻 if you can't tell it's because I bought the exact same mirror sooo. mine fell and smashed this time last week so I have been half blind getting dressed all week 😂 hope y'all have had a more successful week then I have! 😂😘
ya girl made it to IKEA and got a new mirror 👏🏻 if you can't tell it's because I bought the exact same mirror sooo. mine fell and smashed this time last week so I have been half blind getting dressed all week 😂 hope y'all have had a more successful week then I have! 😂😘
Musculatura anterior del cuello.

Créditos a Acland, Atlas de Anatomia Humana®
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Post by : @fisioterapiaenmovimiento
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Musculatura anterior del cuello. Créditos a Acland, Atlas de Anatomia Humana® ______ Post by : @fisioterapiaenmovimiento _____
RECTIFICACIÓN CERVICAL 
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El diagnóstico de rectificación cervical se hace en base al aspecto radiológico de la columna. Se ve que la columna ha perdido su curvatura normal y que está recta. Eso significa rectificación. Como ocurre con muchos diagnósticos de la medicina clásica, "rectificación cervical" es un término descriptivo que no significa nada desde el punto de vista diagnóstico ni terapéutico. No significa nada grave porque simplemente refleja tensión de los músculos del cuello que como los tensores de acero de una antena, al estar tensos hacen que el objeto adopte una línea recta.
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La medicina clásica asocia rectificación con dolores musculares cervicales, dolor de cabeza, mareo, vértigo, acúfenos, etc. Pero esa rectificación es consecuencia de la tensión muscular y, a su vez, la tensión muscular persistente o recurrente, que no responde a los tratamientos habituales, se debe comúnmente a la acción de focos irritativos o de campos interferentes sobre el sistema nervioso.
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RECTIFICACIÓN CERVICAL __________ El diagnóstico de rectificación cervical se hace en base al aspecto radiológico de la columna. Se ve que la columna ha perdido su curvatura normal y que está recta. Eso significa rectificación. Como ocurre con muchos diagnósticos de la medicina clásica, "rectificación cervical" es un término descriptivo que no significa nada desde el punto de vista diagnóstico ni terapéutico. No significa nada grave porque simplemente refleja tensión de los músculos del cuello que como los tensores de acero de una antena, al estar tensos hacen que el objeto adopte una línea recta. _______ La medicina clásica asocia rectificación con dolores musculares cervicales, dolor de cabeza, mareo, vértigo, acúfenos, etc. Pero esa rectificación es consecuencia de la tensión muscular y, a su vez, la tensión muscular persistente o recurrente, que no responde a los tratamientos habituales, se debe comúnmente a la acción de focos irritativos o de campos interferentes sobre el sistema nervioso. ______
I always hit with open hands when I’m not wearing my #boxing gloves. #mma
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#workout #fitness #exercise #muscle #muscles #abs #cardio #design #luxury #losangeles #punch #night #photography #music #musician #hiphop #hiphopmusic #rap #nyc #newyork #photo #model #musicvideo #dj #beats #gym #LA #california
Done my day with final pump . I wish all of you a great day . One love. stay positive and stronger each day . We all in it together 💪✊🏼 big Fitness Family . #💪 #doordie #biceps #bicepsworkout #bodybuildingnation #bodybuilding #fitforlife #powerlifting #fitnessmotivation #consistency#muscle #flexing #gohardorgohome #fitness #consistencyiskey #dontgiveup #gymtime #gymfreak #trainhard #ifbbpro #trainlikeabeast #beastmode#muscles#getbig#gymmotivation#dontgiveup#weightlifting#gohard#gym#gyming#conquer
Done my day with final pump . I wish all of you a great day . One love. stay positive and stronger each day . We all in it together 💪✊🏼 big Fitness Family . #💪 #doordie  #biceps  #bicepsworkout  #bodybuildingnation  #bodybuilding  #fitforlife  #powerlifting  #fitnessmotivation  #consistency #muscle  #flexing  #gohardorgohome  #fitness  #consistencyiskey  #dontgiveup  #gymtime  #gymfreak  #trainhard  #ifbbpro  #trainlikeabeast  #beastmode #muscles #getbig #gymmotivation #dontgiveup #weightlifting #gohard #gym #gyming #conquer 
Pride & glory come from hard work over and over and over and over .. and no matter how many time I fall down I just don’t give up cuz it’s IN MY BLOOD TO BE BEST I CAN BE . Beat your fears It’s stoping u from reaching your goals . #fitnessfreak #bestrong #beastmode #lightweight #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining  #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #discipline#rows #gymtime #getstrong #fitnessphysique #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #progress
Pride & glory come from hard work over and over and over and over .. and no matter how many time I fall down I just don’t give up cuz it’s IN MY BLOOD TO BE BEST I CAN BE . Beat your fears It’s stoping u from reaching your goals . #fitnessfreak  #bestrong  #beastmode  #lightweight  #bigback  #gym  #fitness  #fitnessmotivation  #gymgoals  #ifbbpro  #powertraining  #muscles  #bodybuildingmotivation  #bodybuilder  #goodworkout  #backworkout  #backrow  #gymlifestyle #lovegym  #discipline #rows  #gymtime  #getstrong  #fitnessphysique  #gym #strengthtraining  #fitspiration  #💪 #bodybuildingnation  #progress 
Pride & glory come from hard work over and over and over and over .. and no matter how many time I fall down I just don’t give up cuz it’s IN MY BLOOD TO BE BEST I CAN BE . Beat your fears It’s stoping u from reaching your goals . #fitnessfreak #bestrong #beastmode #lightweight #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining  #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #discipline#rows #gymtime #getstrong #fitnessphysique #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #progress
Pride & glory come from hard work over and over and over and over .. and no matter how many time I fall down I just don’t give up cuz it’s IN MY BLOOD TO BE BEST I CAN BE . Beat your fears It’s stoping u from reaching your goals . #fitnessfreak  #bestrong  #beastmode  #lightweight  #bigback  #gym  #fitness  #fitnessmotivation  #gymgoals  #ifbbpro  #powertraining  #muscles  #bodybuildingmotivation  #bodybuilder  #goodworkout  #backworkout  #backrow  #gymlifestyle #lovegym  #discipline #rows  #gymtime  #getstrong  #fitnessphysique  #gym #strengthtraining  #fitspiration  #💪 #bodybuildingnation  #progress 
I train high sets high reps and high weights. Why ? So I can have it all 😉 I start with one plate 25 lbs on each side I do max rep then I go up one plate 25 lbs on each side until I can’t do 3 Reps max so I end up doing 7 sets in total. #fitnessfreak #bestrong #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #fitnessjourney #ifbbpro #powertraining  #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #discipline#rows #Trainhard #getstrong #trainharderthanme #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #progress
I train high sets high reps and high weights. Why ? So I can have it all 😉 I start with one plate 25 lbs on each side I do max rep then I go up one plate 25 lbs on each side until I can’t do 3 Reps max so I end up doing 7 sets in total. #fitnessfreak  #bestrong  #beastmode  #gymfreak  #bigback  #gym  #fitness  #fitnessmotivation  #fitnessjourney  #ifbbpro  #powertraining  #muscles  #bodybuildingmotivation  #bodybuilder  #goodworkout  #backworkout  #backrow  #gymlifestyle #lovegym  #discipline #rows  #Trainhard  #getstrong  #trainharderthanme  #gym #strengthtraining  #fitspiration  #💪 #bodybuildingnation  #progress