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Hard work🔥🔥!!
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📸 by dear @eltonpintomota
Hard work🔥🔥!! - 📸 by dear @eltonpintomota
L'environnement peut être utile pour s'entraîner :ici utilisation d'un banc pour un travail du bas au poids du corps !
#entrainement #training #outdoor #sunny #friday #musculation #fitness #bodyweight #muscles #glutes #fessiers #legs #cuisses #core #abs #spine #mobility #goal #focus #discipline #coaching #coach #personaltrainer #paris #france
If u are sick and tired of conventional hamstring exercises, and only have a mat and a workout partner you fully trust, then I urge you to try the hamstring fall....and it is called hamstring fall for a reason....;-)
لو انت زهقان من التدريبات المعتادة لخلفية الرجل...ومش حتقدر تروح الجيم..جرب التدريب ده ..لا تحتاج لاي جهاز... ولكن حتحتاج لحد تثق فيه ثقة عمياء!  #Science #Knowledge  #fitness #Nutrition #hamstring #Muscles  #hamstringfall #Exercise #Personaltraining  #Strength  #Metabolism #noequipment #nogym
#الفتنس #المكملات_الغذائية #التغذية_الرياضة #العضلات #كمال_الأجسام #اسال_الدوك #الرشاقة #الصحة #الاستشفاء #التدريب #التغذية #الفتنس
If u are sick and tired of conventional hamstring exercises, and only have a mat and a workout partner you fully trust, then I urge you to try the hamstring fall....and it is called hamstring fall for a reason....;-) لو انت زهقان من التدريبات المعتادة لخلفية الرجل...ومش حتقدر تروح الجيم..جرب التدريب ده ..لا تحتاج لاي جهاز... ولكن حتحتاج لحد تثق فيه ثقة عمياء! #Science  #Knowledge  #fitness  #Nutrition  #hamstring  #Muscles  #hamstringfall  #Exercise  #Personaltraining  #Strength  #Metabolism  #noequipment  #nogym  #الفتنس  #المكملات_الغذائية  #التغذية_الرياضة  #العضلات  #كمال_الأجسام  #اسال_الدوك  #الرشاقة  #الصحة  #الاستشفاء  #التدريب  #التغذية  #الفتنس 
Floating into the weekend like...
Floating into the weekend like...
Actually trained legs quite hard yesterday for once so they have a little pump on after cardio today #IFBB #Ripped #Lean #Bodybuilding #Fitness #MensPhysique #Muscles #HealthyFood #Abs # #Bodybuilder #physique #dieting #dedication #hardworkpaysoff #routine #gym #UKBFF #PCA #IFBBpro #Shredded #Dieting #FitnessLifestyle #Goals l#NeverQuit #Consistency #Motivated #aesthetics #inkedman
Repost from @loralisparis Repost from @itsishakbrah THE MOST FREQUENT QUESTION I GET ASKED...
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“Bro do you have any tips.. pls?” 🤦🏽‍♂️
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One thing that I really want to stress is: I can give you all the tips/advice in the world, but it’s not going to help if you don’t understand that fitness is something that’s individualized. You have to go through trial and error in order to find out what approach is going to work for you.
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1️⃣Ensure that you've spent a sufficient amount of time in a surplus before you enter a dieting phase. The reality is that if you haven’t spent a sufficient amount of time training while in a surplus there’s a BIG chance you won’t like the end result at the end of your cut.
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2️⃣ Every diet starts at the basic level. In order to make a fat loss phase effective you must ensure that you're placing yourself in a caloric deficit. Keto, carb cycling, high carbs low fats, etc... all work because they place you in a deficit. 📉
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3️⃣ There's no such thing as "bad foods" rather, there are foods that are more beneficial to consume. IIFYM/FLEXIBLE DIETING is not about eating junk all day just because 'it fits' the foods you choose to consume will contribute to your overall performance. 🥗🍪
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4️⃣ In order to have a successful dieting phase it's crucial to track your calories, more specifically your macronutrient intake.
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5️⃣ Establish structure! Creating a set routine that you’re able to follow day in and day out is going to be the main key to staying consistent.
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6️⃣ Document! This can be from weighing yourself, to taking pictures, to taking measurements. If you're serious about your goals then you should be excited about documenting the progress too. 📝
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At the end of the day man... it all comes down to your willingness to make an actual change in the right direction. If you want it then you’ll find a way to make it happen, das it! 🙌🏽
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WWW.HAWKFITCOACHING.COM 🐦
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#weightloss #workout #fit #gym #diet #dieting #exercise #fitfam #fatloss #getfit #abs #muscles #grind #hustle #work #business #success #motivation #savage #cardio #weightlossjourney #fitnessmodel #strong
Repost from @loralisparis Repost from @itsishakbrah THE MOST FREQUENT QUESTION I GET ASKED... - “Bro do you have any tips.. pls?” 🤦🏽‍♂️ - One thing that I really want to stress is: I can give you all the tips/advice in the world, but it’s not going to help if you don’t understand that fitness is something that’s individualized. You have to go through trial and error in order to find out what approach is going to work for you. - 1️⃣Ensure that you've spent a sufficient amount of time in a surplus before you enter a dieting phase. The reality is that if you haven’t spent a sufficient amount of time training while in a surplus there’s a BIG chance you won’t like the end result at the end of your cut. - 2️⃣ Every diet starts at the basic level. In order to make a fat loss phase effective you must ensure that you're placing yourself in a caloric deficit. Keto, carb cycling, high carbs low fats, etc... all work because they place you in a deficit. 📉 - 3️⃣ There's no such thing as "bad foods" rather, there are foods that are more beneficial to consume. IIFYM/FLEXIBLE DIETING is not about eating junk all day just because 'it fits' the foods you choose to consume will contribute to your overall performance. 🥗🍪 - 4️⃣ In order to have a successful dieting phase it's crucial to track your calories, more specifically your macronutrient intake. - 5️⃣ Establish structure! Creating a set routine that you’re able to follow day in and day out is going to be the main key to staying consistent. - 6️⃣ Document! This can be from weighing yourself, to taking pictures, to taking measurements. If you're serious about your goals then you should be excited about documenting the progress too. 📝 - At the end of the day man... it all comes down to your willingness to make an actual change in the right direction. If you want it then you’ll find a way to make it happen, das it! 🙌🏽 - WWW.HAWKFITCOACHING.COM 🐦 - . . . . . #weightloss  #workout  #fit  #gym  #diet  #dieting  #exercise  #fitfam  #fatloss  #getfit  #abs  #muscles  #grind  #hustle  #work  #business  #success  #motivation  #savage  #cardio  #weightlossjourney  #fitnessmodel  #strong 
YÜKSEK ENERJİLİ FISTIKLAR

SORU

Kas yapmak için hangi yemiş daha fazla yardımcı olur?

CEVAP

Kuruyemişler  protein, lif ve sağlıklı yağ karışımlarıdır ve iyi kalitede kalori sağlayarak kaslarınızın büyümesine yardımcı olur. Aynı zamanda kolesterolü düşürür, karın yağlarını ve kalp hastalıkları riskini azaltır ve bilişsel fonksiyonları geliştirirler.

www.fitnessfitmodel.com  #gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insane_workouttt #calisthenicsgirls #streetworkout #feelingood #muscleup #fitlife
YÜKSEK ENERJİLİ FISTIKLAR SORU Kas yapmak için hangi yemiş daha fazla yardımcı olur? CEVAP Kuruyemişler protein, lif ve sağlıklı yağ karışımlarıdır ve iyi kalitede kalori sağlayarak kaslarınızın büyümesine yardımcı olur. Aynı zamanda kolesterolü düşürür, karın yağlarını ve kalp hastalıkları riskini azaltır ve bilişsel fonksiyonları geliştirirler. www.fitnessfitmodel.com #gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #insane_workouttt  #calisthenicsgirls  #streetworkout  #feelingood  #muscleup  #fitlife 
Words cant expres my passion! I dare you to make a change! 💪🏻🙏🏻
Words cant expres my passion! I dare you to make a change! 💪🏻🙏🏻
They won't see me coming...then BOOM🤞🏽💥💣
#goddess#work#bodybuilder#fitness#muscles#shredz#gymlife#melanin#zulu#cleanfood#femalefitness#momlife
Sip sip sip
Sip sip sip
Let us not weary in well doing, for in due season you shall reap IF you faint not. Do More! #muscle #muscles #mentalhealth #success #leadership #fitness #strength #endurance #perserverance
#Repost @pole4yousiena with @get_repost
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Quest’anno offriremo alle nostre ragazze tantissimi corsi. Ci saranno piu livelli : BASE, BASE/INTERMEDIO, AVANZATO e AGONISMO per tutte coloro che vogliono aumentare le ore di allenamento sulla pertica e che intendono prepararsi adeguatamente per le competizioni artistiche e sportive. Ma non è finita qui! Da Settembre saranno attivi anche due nuovi corsi aperti a tutti i livelli : POTENZIAMENTO e FLEX. Ormai la pole dance sta diventando sempre più acrobatica e difficile. Per svolgere un buon esercizio servono FORZA, DINAMICA e taaaaanta FLESSIBILITÁ. Non ci possiamo permettere di tralasciare niente ed è per questo che da Settembre potrete scegliere un piano di allenamento COMPLETO per iniziare a volare! Posti in esaurimento all’unica vera scuola di pole dance di Siena💥 #pole #poles #poleart #poledance #poledancesiena #polesport #gym #polegym #acropole #handstand #poleart #poleartistico #body #fitnessmotivation #fitnessgirl #muscles #poledancevideo #poledance
#Repost  @pole4yousiena with @get_repost ・・・ Quest’anno offriremo alle nostre ragazze tantissimi corsi. Ci saranno piu livelli : BASE, BASE/INTERMEDIO, AVANZATO e AGONISMO per tutte coloro che vogliono aumentare le ore di allenamento sulla pertica e che intendono prepararsi adeguatamente per le competizioni artistiche e sportive. Ma non è finita qui! Da Settembre saranno attivi anche due nuovi corsi aperti a tutti i livelli : POTENZIAMENTO e FLEX. Ormai la pole dance sta diventando sempre più acrobatica e difficile. Per svolgere un buon esercizio servono FORZA, DINAMICA e taaaaanta FLESSIBILITÁ. Non ci possiamo permettere di tralasciare niente ed è per questo che da Settembre potrete scegliere un piano di allenamento COMPLETO per iniziare a volare! Posti in esaurimento all’unica vera scuola di pole dance di Siena💥 #pole  #poles  #poleart  #poledance  #poledancesiena  #polesport  #gym  #polegym  #acropole  #handstand  #poleart  #poleartistico  #body  #fitnessmotivation  #fitnessgirl  #muscles  #poledancevideo  #poledance 
Snippets of the last #backday.best time of the week.enjoy your weekend #soldiers. -------------------------------------- #flex#flexfriday #f4f #l4l #gym #gains #shredded #gohardorhohome #ripped #muscles #instafit #me #gymrat #hannover #beastmode #pumpingiron #bodybuilding #trainhard #noexcuses #ootd#iffyim #protein #probro #strong #strength #cardio #healthylifestyle
I forget the setup, but the punchline is ‘No, but two can’ 🐧🤔 Anyways, love this new shirt 💖
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#toucan #shirt #fashion #progress #gains #me #selfie #legs #squat #squats #train #training #body #physique #muscle #muscles #bodybuilding #fit #fitness #fitfam #fitlife #lifestyle #gym #workout #life #eatclean #boy #australia #model #motivation
#PeopleCare A cancer patient was greeted by a surprise street parade by her friends and family to celebrate her last chemotherapy session.
Cristina Muneton, 58, was left emotional and without words when she returned home to her neighborhood in Jacksonville, Florida, to discover those most dear to her holding balloons, hand-made signs and chanting celebratory songs.
The surprise had been arranged by her niece, Belkis Plata, who wanted to celebrate her aunt finalizing her battle to overcome the deadly disease. via #sunnyskyznews
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#inspire #friday #parade  #teacherlove #education #cancersucks  #lifequotes 
#weinspiremovement  #fitness  #gym  #quotestoliveby #motivation #love #hope #peace #quotes  #summer #inspirational  #beyourself #getinspired  #happiness #news  #thankful #dreams #goals #winner  #muscles #media
#PeopleCare  A cancer patient was greeted by a surprise street parade by her friends and family to celebrate her last chemotherapy session. Cristina Muneton, 58, was left emotional and without words when she returned home to her neighborhood in Jacksonville, Florida, to discover those most dear to her holding balloons, hand-made signs and chanting celebratory songs. The surprise had been arranged by her niece, Belkis Plata, who wanted to celebrate her aunt finalizing her battle to overcome the deadly disease. via #sunnyskyznews  • • • • #inspire  #friday  #parade  #teacherlove  #education  #cancersucks  #lifequotes  #weinspiremovement  #fitness  #gym  #quotestoliveby  #motivation  #love  #hope  #peace  #quotes  #summer  #inspirational  #beyourself  #getinspired  #happiness  #news  #thankful  #dreams  #goals  #winner  #muscles  #media 
Vale Genta
Vale Genta
Regrann od @barbaraha -  Po čtyřdenním paření na B4L se pořád nemůžu dostat zpátky do režimu😏 Včerejší nohy mi daly zabrat, měla jsem problém odjet dřepy s váhou, se kterou se normálně rozcvičuju😳 Ale 🍑 mi naštěstí zatím ještě nezmizela😜😅 #fitgirl #czechgirl #czechfitness #ukazformu #cvicimczsk #buildthatbooty #fitness #instafit #legday #strong #muscles #girlswithmuscle #shelifts #shesquats #bodybuilding #bootybuilding #motivation #gymaddict #fitnesslife #gymislife #followme
Regrann od @barbaraha - Po čtyřdenním paření na B4L se pořád nemůžu dostat zpátky do režimu😏 Včerejší nohy mi daly zabrat, měla jsem problém odjet dřepy s váhou, se kterou se normálně rozcvičuju😳 Ale 🍑 mi naštěstí zatím ještě nezmizela😜😅 #fitgirl  #czechgirl  #czechfitness  #ukazformu  #cvicimczsk  #buildthatbooty  #fitness  #instafit  #legday  #strong  #muscles  #girlswithmuscle  #shelifts  #shesquats  #bodybuilding  #bootybuilding  #motivation  #gymaddict  #fitnesslife  #gymislife  #followme 
Two exercises i like to do with the Swiss ball for butt and ab work. If I look a lil uncomfortable it’s because this ball was bigger than I’m used to 😂😂 #swissball #abworkout #core #coreworkout #abs #bootyworkout #booty #fitnessmotivation #workout #gymaddict #workoutvideo #fitness #fitfam #training #gymmotivation #gym #bootyfordays #lowerbody #bootygainz #bootyday #bootygains #strong #motivation #gains #muscles #fitspiration #corework #abwork #fitnessaddict #gymrat
Two exercises i like to do with the Swiss ball for butt and ab work. If I look a lil uncomfortable it’s because this ball was bigger than I’m used to 😂😂 #swissball  #abworkout  #core  #coreworkout  #abs  #bootyworkout  #booty  #fitnessmotivation  #workout  #gymaddict  #workoutvideo  #fitness  #fitfam  #training  #gymmotivation  #gym  #bootyfordays  #lowerbody  #bootygainz  #bootyday  #bootygains  #strong  #motivation  #gains  #muscles  #fitspiration  #corework  #abwork  #fitnessaddict  #gymrat 
Nasz BURDZYNATOR! 💪🏻😎😎 #polishboy #motivation #workout #muscles #strong #man #bodybuilding #sports
#Repost @thevoltfitcenter
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FRIDAYS LINEUP INCLUDES

10AM: HARDCORE- LIT w/ @phillyweeden
Equivalent to a training session with Philly. This class is a total body non stop weightlifting class

1130AM: BEAST CARDIO w/ @power_fit87
Fast paced intense cardio to hip hop music

We’re your kind of fitness center. Let us partner with you! We operate out of the great @naturallygiftedfitness. $5 DROP IN FEE | $8 ALL DAY GUEST PASS | $40 UNLIMITED MONTHLY MEMBERSHIP | 
BEST DEAL IN TOWN

#RechargeRefuelResults #VTC #fitmoms #fitdads #fit #gym #womenlift #menlift #gymrat #results #personaltraining #personaltrainer #inyoface #muscles #weightloss #clevelandtrainers 🔋🖖🏾⚡️
#Repost  @thevoltfitcenter ・・・ FRIDAYS LINEUP INCLUDES 10AM: HARDCORE- LIT w/ @phillyweeden Equivalent to a training session with Philly. This class is a total body non stop weightlifting class 1130AM: BEAST CARDIO w/ @power_fit87 Fast paced intense cardio to hip hop music We’re your kind of fitness center. Let us partner with you! We operate out of the great @naturallygiftedfitness. $5 DROP IN FEE | $8 ALL DAY GUEST PASS | $40 UNLIMITED MONTHLY MEMBERSHIP | BEST DEAL IN TOWN #RechargeRefuelResults  #VTC  #fitmoms  #fitdads  #fit  #gym  #womenlift  #menlift  #gymrat  #results  #personaltraining  #personaltrainer  #inyoface  #muscles  #weightloss  #clevelandtrainers  🔋🖖🏾⚡️
••Follow👇••••••••••••••• •••••••••••••@adonisarchive •••••••••••••@adonisarchive••••••••••••••••••••••••••@adonisarchive••••••••••••••••••••• #gay #gayhot #gayboy #hot #tattoo #bearded #beardman #beard #muscles #instagay #gains💪 #hairymen #hairy #selfie #selfiegay #gayfollow #jockstrap #hunk #sexyman #sexy #hairygay #gaylife #gayboys #jock #butt #hairyboy #hairychest #thick #followforfollowback
••Follow👇••••••••••••••• •••••••••••••@adonisarchive •••••••••••••@adonisarchive••••••••••••••••••••••••••@adonisarchive••••••••••••••••••••• #gay  #gayhot  #gayboy  #hot  #tattoo  #bearded  #beardman  #beard  #muscles  #instagay  #gains 💪 #hairymen  #hairy  #selfie  #selfiegay  #gayfollow  #jockstrap  #hunk  #sexyman  #sexy  #hairygay  #gaylife  #gayboys  #jock  #butt  #hairyboy  #hairychest  #thick  #followforfollowback 
#Repost @anabolic.girl
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Queridos amigos!
Todos estão convidados para o Lançamento da roupa Masculina @anabolics.anabolics e Lançamento Coleção Nova @anabolic.girl na Merco Noroeste no dia 24 de Agosto, estande @itapharmasuplementos, com a presença VIP da atleta e musa fitness @sue.oficial. 
Esperamos vocês lá! .
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Fliers feito pelo querido @jrzappatta, o melhor em Marketing digital!
#anabolicgirl
#anabolics
#fashionfitness
#treinocomestilo
#modafit
#treinelinda
#look
#musa
#gym
#fitnessgirl
#fitness
#bodybuildinglifestyle
#fitnessmotivation
#diva
#moda
#treino
#love
#cute
#selfie
#beautifull
#gymnastics
#motivational
#focused
#muscles
#instafollowers.
#Repost  @anabolic.girl • • • Queridos amigos! Todos estão convidados para o Lançamento da roupa Masculina @anabolics.anabolics e Lançamento Coleção Nova @anabolic.girl na Merco Noroeste no dia 24 de Agosto, estande @itapharmasuplementos, com a presença VIP da atleta e musa fitness @sue.oficial. Esperamos vocês lá! . . . . . . . . Fliers feito pelo querido @jrzappatta, o melhor em Marketing digital! #anabolicgirl  #anabolics  #fashionfitness  #treinocomestilo  #modafit  #treinelinda  #look  #musa  #gym  #fitnessgirl  #fitness  #bodybuildinglifestyle  #fitnessmotivation  #diva  #moda  #treino  #love  #cute  #selfie  #beautifull  #gymnastics  #motivational  #focused  #muscles  #instafollowers .
▶IS IT SAFE TO DRINK WATER IN PLASTIC BOTTLES? ◀▶▶ 🔴OUR CONCLUSION ▶" NO "
REASON : PLASTIC BOTTLES CONTAINS MANY CHEMICALS WHICH INTERFE WITH YOUR ENDOCRINE SYSTEM,  YOUR NATURAL HORMONE CYCLE. 🔴CHEMICALS :BPA OR BISPHENOL-A & PHTHALATES . 🔴THESE CHEMICALS CAN LEACH YOUR BOTTLE WHEN THEY EXPOSED TO HEAT OR BOTTLE IS OLD . 🔵IS BPA FREE BOTTLES ARE SAFE ? ▶▶ "NO NOT SAFE AS YOU ASSUME.◀ 🔴WHY ? BPA REPLACED WITH OTHER CHEMICALS IN THE PRODUCTION OF WATER BOTTLES WHICH HAS THE SAME POTENTIAL TO CAUSE HARM TO YOUR ENDOCRINE SYSTEM . 🔵 WHAT CAN YOU DO :
NEVER USE HOT WATER IN PLASTIC BOTTLE OR DON'T EXPOSE THEM TO HEAT (SUNLIGHT) FOR LONG . DON'T CONSUME WATER FROM OLD BOTTLES .
#health#science#fitnesslife#nutritionist#nutrition#gym#muscles#like4likes#likeforlikes#followback#facebook#plastic#bottles#water#affects#cause#healthissues#healthydiet#instagram#fitnessmodels#plastic#doctor#bpa#followers#muscles#fitness
▶IS IT SAFE TO DRINK WATER IN PLASTIC BOTTLES? ◀▶▶ 🔴OUR CONCLUSION ▶" NO " REASON : PLASTIC BOTTLES CONTAINS MANY CHEMICALS WHICH INTERFE WITH YOUR ENDOCRINE SYSTEM, YOUR NATURAL HORMONE CYCLE. 🔴CHEMICALS :BPA OR BISPHENOL-A & PHTHALATES . 🔴THESE CHEMICALS CAN LEACH YOUR BOTTLE WHEN THEY EXPOSED TO HEAT OR BOTTLE IS OLD . 🔵IS BPA FREE BOTTLES ARE SAFE ? ▶▶ "NO NOT SAFE AS YOU ASSUME.◀ 🔴WHY ? BPA REPLACED WITH OTHER CHEMICALS IN THE PRODUCTION OF WATER BOTTLES WHICH HAS THE SAME POTENTIAL TO CAUSE HARM TO YOUR ENDOCRINE SYSTEM . 🔵 WHAT CAN YOU DO : NEVER USE HOT WATER IN PLASTIC BOTTLE OR DON'T EXPOSE THEM TO HEAT (SUNLIGHT) FOR LONG . DON'T CONSUME WATER FROM OLD BOTTLES . #health #science #fitnesslife #nutritionist #nutrition #gym #muscles #like4likes #likeforlikes #followback #facebook #plastic #bottles #water #affects #cause #healthissues #healthydiet #instagram #fitnessmodels #plastic #doctor #bpa #followers #muscles #fitness 
Push-up medley! It’s pretty easy to get an upper body pump without the gym...try these 3 push-up variations, as many reps as possible, for 3 rounds 💪🏽 CHEST: Elbows are out 45 degrees max. TRICEPS: Glue your elbows into your sides. SHOULDERS: Stick that booty in the air and aim the top of your head towards the floor. HAVE FUN! .
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#abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #strong #gains #fitlife #girlswholift #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #nopainnogain #strength #upperbodyworkout #upperbodyday #upperbodystrength #nogymnoproblem
Push-up medley! It’s pretty easy to get an upper body pump without the gym...try these 3 push-up variations, as many reps as possible, for 3 rounds 💪🏽 CHEST: Elbows are out 45 degrees max. TRICEPS: Glue your elbows into your sides. SHOULDERS: Stick that booty in the air and aim the top of your head towards the floor. HAVE FUN! . . . . . #abs  #muscle  #instafit  #gymlife  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #strong  #gains  #fitlife  #girlswholift  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #muscles  #nopainnogain  #strength  #upperbodyworkout  #upperbodyday  #upperbodystrength  #nogymnoproblem 
Rehearsals for Flashdance are coming along so smoothly! Loving the process and getting to come back to a show that was so dear to my heart. But first, a quick morning #workout.
Rehearsals for Flashdance are coming along so smoothly! Loving the process and getting to come back to a show that was so dear to my heart. But first, a quick morning #workout .
This is a frog complex. Front squat to back squat. 4 sets of 10. It’s no joke #abs #arms #barbell #biceps #fitness #frogcomplex #frontsquat #glutes #hamstrings #leanmuscle #muscle #musclenewsman #muscles #sealfit #sweat #training #weights #weightlifting #weighttraining
Up your brand and your presence online #health #fitness #coach
9 weeks out 👙
9 weeks out 👙
#alexis we are working on her upper back, and winged scapula, and forward shoulders. She is making good #progress! We see some #muscles back there. Her #abs and #legs are on the #square!
Friday Feels!✨ Emsculpt treatments allow you to feel your very best by naturally contouring your body so your fit physique can last more than a weekend! 😌
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To inquire on a treatment or book an appointment:
☎️ Phone: (619) 761-1574
🌎 Website: http://drmelindasilva.com
📩Email: staff@melindasilva.com
📍Location: 890 East­lake Park­way, Suite# 103, Chula Vista, CA. 91914
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#sculptmuscle #meltfat #destroyfat #Nosurgery #abs #buttlift #muscles #fitandtoned #athletic #strong #natural #nodowntime #muscledefinition #bodyconfidence #sandiego #teamsilvamd
Friday Feels!✨ Emsculpt treatments allow you to feel your very best by naturally contouring your body so your fit physique can last more than a weekend! 😌 • • • To inquire on a treatment or book an appointment: ☎️ Phone: (619) 761-1574 🌎 Website: http://drmelindasilva.com 📩Email: staff@melindasilva.com 📍Location: 890 East­lake Park­way, Suite# 103, Chula Vista, CA. 91914 • • • #sculptmuscle  #meltfat  #destroyfat  #Nosurgery  #abs  #buttlift  #muscles  #fitandtoned  #athletic  #strong  #natural  #nodowntime  #muscledefinition  #bodyconfidence  #sandiego  #teamsilvamd 
Trabalho feito com tema experimental, a intenção agr é testar temas novos e aumentar o grau de dificuldade, esse é um tema de tecido muscular que fiz em minha amiga @_beatrizcp que teve bastante paciência kkkkk obrigado por tudo !
Trabalho feito com tema experimental, a intenção agr é testar temas novos e aumentar o grau de dificuldade, esse é um tema de tecido muscular que fiz em minha amiga @_beatrizcp que teve bastante paciência kkkkk obrigado por tudo !
Y’all have no idea how grateful I am for it to be Friday 😍 So can we make #KeepItRealFriday a thing? 💟 I just want to take a second to remind ya: 🎀 I’m not sponsored 🎀 I’m not a certified trainer 🎀 I don’t have paid posts. 🎀 I don’t photoshop my pictures (I’m actually technologically illiterate. I’m lucky I can work an iPhone 🤣) 🎀 My life behind the instagram isn’t perfect - I actually still suffer from anxiety 🎀 My body isn’t “perfect” - just like every other woman I have cellulite 💕In a world full of negativity - where the media pushes lies and unrealistic standards of health and fitness, I thought it would be important to push out a message of love 💕 I’ve seen so many famous instagramers use their platform to put out content that is such BS, and it literally makes me see red. So here I am reminding you that you can achieve whatever your goal is with some hard work. That you can have the body of your dreams without over training or starving yourself. That even if you work 80 hour weeks, there are forms of training that cater to you. My biggest advice on the #selflove front is delete anything/anyone on social media that doesn’t inspire you. If there’s something that makes you question yourself, values, or worth - why allow those ideas enter your life? Surround yourself with love, and if you feel that’s a struggle, I’m a firm believer that what you put out in the world comes right back to you. So.....love yourself and put out as much positively into this world, because ya never know what life has in store for you 💋💕
Y’all have no idea how grateful I am for it to be Friday 😍 So can we make #KeepItRealFriday  a thing? 💟 I just want to take a second to remind ya: 🎀 I’m not sponsored 🎀 I’m not a certified trainer 🎀 I don’t have paid posts. 🎀 I don’t photoshop my pictures (I’m actually technologically illiterate. I’m lucky I can work an iPhone 🤣) 🎀 My life behind the instagram isn’t perfect - I actually still suffer from anxiety 🎀 My body isn’t “perfect” - just like every other woman I have cellulite 💕In a world full of negativity - where the media pushes lies and unrealistic standards of health and fitness, I thought it would be important to push out a message of love 💕 I’ve seen so many famous instagramers use their platform to put out content that is such BS, and it literally makes me see red. So here I am reminding you that you can achieve whatever your goal is with some hard work. That you can have the body of your dreams without over training or starving yourself. That even if you work 80 hour weeks, there are forms of training that cater to you. My biggest advice on the #selflove  front is delete anything/anyone on social media that doesn’t inspire you. If there’s something that makes you question yourself, values, or worth - why allow those ideas enter your life? Surround yourself with love, and if you feel that’s a struggle, I’m a firm believer that what you put out in the world comes right back to you. So.....love yourself and put out as much positively into this world, because ya never know what life has in store for you 💋💕
Haters are going to talk their talk but who’s really out here in the trenches grinding😴
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Drop a like if haters are your motivation💪🏻
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#bodybuilding #abs #aesthetic #aesthetics #fitnessmodel #grind #gains #fit #gymlife #fitnessjourney #fitnessmotivation #goals #diet #power #strength #bodybuilder #motivation #physique #fitness #gym #muscle #muscles #gymlife #strong #naturalbodybuilding #cleaneating #fitspo #fitnessmodel #instafitness #instafit
Haters are going to talk their talk but who’s really out here in the trenches grinding😴 ➖ Drop a like if haters are your motivation💪🏻 ➖ #bodybuilding  #abs  #aesthetic  #aesthetics  #fitnessmodel  #grind  #gains  #fit  #gymlife  #fitnessjourney  #fitnessmotivation  #goals  #diet  #power  #strength  #bodybuilder  #motivation  #physique  #fitness  #gym  #muscle  #muscles  #gymlife  #strong  #naturalbodybuilding  #cleaneating  #fitspo  #fitnessmodel  #instafitness  #instafit 
🔥Story saw it first but too dope not to post🔥 w/ the bro👈🏼 Might do a q/a later so stay tuned 👀
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#bodybuilding #abs #aesthetic #aesthetics #fitnessmodel #grind #gains #fit #gymlife #fitnessjourney #pumped #goals #diet #power #strength #bodybuilder #chest #physique #fitness #gym #muscle #muscles #gymlife #strong #naturalbodybuilding #cleaneating #sixpack #fitnessmodel
20 min cardio mixat med färdigskivad kycklingfile:)
20 min cardio mixat med färdigskivad kycklingfile:)