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💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
Please follow and like Follow @muscle.matics for more workout tips - Follow 👉@muscle.matics Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation  hb💪💯
WALKING LUNGES
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80kg barbell really testing strength and knee stability
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Walking lunges are said to be a better form of lunges when compared to stationary lunges due to the impact they have on the leg and thigh muscles. However, apart from this, there are a few other benefits of walking lunges that you should be aware of:
▫️Improved Balance
▫️Boosts Functionality
▫️Symmetrical Toning
▫️Boosts Hip Flexibility
▫️Toning Of Gluteal Muscles
▫️Improved Core Stability
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Book your session now by contacting:
▪️ashtrottertraining@hotmail.com
▪️07480248424
▪️DM this account
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🔵For 30% off @myproteinuk use code: ATPT
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#myprotein #ashtrotterpersonaltraining #personaltraining #personaltrainer #bodytransformation #transformation #tt #weightlifting #bodybuilding #plymouth #gymshark #fitfam #instafitness #muscles #gymlife #plymouth #devon #lunges #walkinglunges #legs #legday #legworkout #quadzilla #hamstrings
WALKING LUNGES • 80kg barbell really testing strength and knee stability • Walking lunges are said to be a better form of lunges when compared to stationary lunges due to the impact they have on the leg and thigh muscles. However, apart from this, there are a few other benefits of walking lunges that you should be aware of: ▫️Improved Balance ▫️Boosts Functionality ▫️Symmetrical Toning ▫️Boosts Hip Flexibility ▫️Toning Of Gluteal Muscles ▫️Improved Core Stability • Book your session now by contacting: ▪️ashtrottertraining@hotmail.com ▪️07480248424 ▪️DM this account • 🔵For 30% off @myproteinuk use code: ATPT —————————————— #myprotein  #ashtrotterpersonaltraining  #personaltraining  #personaltrainer  #bodytransformation  #transformation  #tt  #weightlifting  #bodybuilding  #plymouth  #gymshark  #fitfam  #instafitness  #muscles  #gymlife  #plymouth  #devon  #lunges  #walkinglunges  #legs  #legday  #legworkout  #quadzilla  #hamstrings 
Unfortunately, lately I feel a slight pain in my back when I do dbs or barbell rows, but there is always the remedy.

5 sets of 8/10 reps of this Panatta rowing machine and i immediately feel the back properly.

Moreover, don't continue to think that the "basic" exercises (basic....who said that? ) are fundamental .. In fact, most of the time it's difficult to feel exactly the targeted muscle with those exercises. .
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#fitness #fitlife #bodybuilding #workout #allenamento #palestra #gym #addominali #abs #sixpack #6pack #8pack #shredded #cutting #bulking #veins #muscles #muscle #muscoli #biceps #chest #fitnessmodel #dreambig #inspire #diet #determination #healthylife #loveitkillit #naturalbodybuilder
Unfortunately, lately I feel a slight pain in my back when I do dbs or barbell rows, but there is always the remedy. 5 sets of 8/10 reps of this Panatta rowing machine and i immediately feel the back properly. Moreover, don't continue to think that the "basic" exercises (basic....who said that? ) are fundamental .. In fact, most of the time it's difficult to feel exactly the targeted muscle with those exercises. . . . . . . . . . #fitness  #fitlife  #bodybuilding  #workout  #allenamento  #palestra  #gym  #addominali  #abs  #sixpack  #6pack  #8pack  #shredded  #cutting  #bulking  #veins  #muscles  #muscle  #muscoli  #biceps  #chest  #fitnessmodel  #dreambig  #inspire  #diet  #determination  #healthylife  #loveitkillit  #naturalbodybuilder 
Complete outfit for today
in gray😎🙏🏼
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Working everyday on new
shots📸 and try to improve
my skills day by day😉👍🏼
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Yeah, probably I would say
that I am a perfectionist in some ways🤔
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How about you?!
𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞? 🤔
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Outfit: GymKing
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#gymking #muscles #menswear #tracksuit #streetwear #sweatpants
Complete outfit for today in gray😎🙏🏼 . Working everyday on new shots📸 and try to improve my skills day by day😉👍🏼 . Yeah, probably I would say that I am a perfectionist in some ways🤔 . How about you?! 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞? 🤔 . Outfit: GymKing . . #gymking  #muscles  #menswear  #tracksuit  #streetwear  #sweatpants 
There is never enough Thyme, right? 
Thyme is a key ingredient in Ortho Ease massage oil and is great for use after exercise. It is also believed to bring a sense of purpose when used aromatically. This is what I bring to my massage appointments. You’ll thank me! So amazing. I love to pair it with Aroma Siez Essential Oil. 
Thyme (Thymus vulgaris) Vitality™ essential oil is the concentrated distillation of Thyme, a classic and beloved kitchen herb. Thyme Vitality oil can be used in place of the dried spice in your favorite dishes and is always easy to keep on hand.

Thyme Vitality essential oil includes the naturally occurring constituents thymol, para-cymene, and gamma-terpinenecan, which makes it perfect for including as a dietary supplement in your everyday lifestyle. The benefits of Thyme Vitality oil make it an essential ingredient in Longevity™ essential oil blend, Inner Defense®, ParaFree™, and Rehemogen™. Thyme Vitality Essential Oils Uses:
🌿Take 1–2 drops in a vegetarian gel capsule to enjoy the benefits of Thyme Vitality’s naturally occurring constituents.
🌿Include in your next pasta or poultry dish for a delicious new layer of flavor.
🌿Use a few drops in your marinade to infuse meats and vegetables with herby richness.
🌿Make your dips extra appetizing by adding a drop of Thyme Vitality.

#starttoday #usetimewisely #vitality #thankfultime #thanksgiving #muscles #workout #massage #cookingwithvitalityoils #therapy
There is never enough Thyme, right? Thyme is a key ingredient in Ortho Ease massage oil and is great for use after exercise. It is also believed to bring a sense of purpose when used aromatically. This is what I bring to my massage appointments. You’ll thank me! So amazing. I love to pair it with Aroma Siez Essential Oil. Thyme (Thymus vulgaris) Vitality™ essential oil is the concentrated distillation of Thyme, a classic and beloved kitchen herb. Thyme Vitality oil can be used in place of the dried spice in your favorite dishes and is always easy to keep on hand. Thyme Vitality essential oil includes the naturally occurring constituents thymol, para-cymene, and gamma-terpinenecan, which makes it perfect for including as a dietary supplement in your everyday lifestyle. The benefits of Thyme Vitality oil make it an essential ingredient in Longevity™ essential oil blend, Inner Defense®, ParaFree™, and Rehemogen™. Thyme Vitality Essential Oils Uses: 🌿Take 1–2 drops in a vegetarian gel capsule to enjoy the benefits of Thyme Vitality’s naturally occurring constituents. 🌿Include in your next pasta or poultry dish for a delicious new layer of flavor. 🌿Use a few drops in your marinade to infuse meats and vegetables with herby richness. 🌿Make your dips extra appetizing by adding a drop of Thyme Vitality. #starttoday  #usetimewisely  #vitality  #thankfultime  #thanksgiving  #muscles  #workout  #massage  #cookingwithvitalityoils  #therapy 
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Dm  for Credit respective owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivatio n #healthy#physique #muscle #fitindia  #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @gym__cloud for more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivatio  n #healthy #physique  #muscle  #fitindia   #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
Deine Falschheit war wie ein Kredit . Du geniesst jetzt aber zahlen wirst du später ‼️‼️‼️‼️‼️‼️‼️‼️‼️ Guten Tag Instagram Welt 🌍. Ich war heute wieder beim Arzt zur  nachkontrolle und kann sagen bis jetz ist alles okay , muss halt viel üben . 
Ich war heute draußen etwas laufen , um den Kopf freizubekommen .... Euch wünsche ich noch einen schönen Resttag .

Motivation: Hab keine Angst wenn der Feind dich angreift , Hüte dich vor dem falschen Freund der dich umarmt.... Have a Nice day !!!
Und ich glaube es ist Zeit mal wieder ein anderes Gesicht zu zeigen ... #bodybuilding #gymlife #gymmotivation #gymtime #massephase #cardio #gymmotivation #gymtime #massephase #cardio #bart #pushpullgrind #muscle #muscles #train #training #trainhard #traindirty #tattoos#polishgirls#mcfit#fitx#gymqueen#abgerechnetwirdamstrand#handtattoo#halstattoo#sleevetattoo#tattoomodel#photooftheday#staystrong#beastmode#shredded#tattoogirls#fitfamgermany
Deine Falschheit war wie ein Kredit . Du geniesst jetzt aber zahlen wirst du später ‼️‼️‼️‼️‼️‼️‼️‼️‼️ Guten Tag Instagram Welt 🌍. Ich war heute wieder beim Arzt zur nachkontrolle und kann sagen bis jetz ist alles okay , muss halt viel üben . Ich war heute draußen etwas laufen , um den Kopf freizubekommen .... Euch wünsche ich noch einen schönen Resttag . Motivation: Hab keine Angst wenn der Feind dich angreift , Hüte dich vor dem falschen Freund der dich umarmt.... Have a Nice day !!! Und ich glaube es ist Zeit mal wieder ein anderes Gesicht zu zeigen ... #bodybuilding  #gymlife  #gymmotivation  #gymtime  #massephase  #cardio  #gymmotivation  #gymtime  #massephase  #cardio  #bart  #pushpullgrind  #muscle  #muscles  #train  #training  #trainhard  #traindirty  #tattoos #polishgirls #mcfit #fitx #gymqueen #abgerechnetwirdamstrand #handtattoo #halstattoo #sleevetattoo #tattoomodel #photooftheday #staystrong #beastmode #shredded #tattoogirls #fitfamgermany 
💪My client @johnnyb301112 making 4 plates look easy!!!! Just wait for this guys next strong man meet💪
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🔷GARRETT FINTER FITNESS🔷
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💥ALL PROGRAMS AND DIETS ARE CUSTOM TO YOU✔ NO BULLSHIT COOKIE CUTTER PROGRAMS 🚫
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💪WHAT I OFFER:
▶1ON1 TRAINING
▶WEIGHT LOSS PLANS
▶BODY TRANSFORMATION
▶MUSCLE BUILDING PLANS
▶MEAL PLANS
▶ONLINE COACHING

DM OR EMAIL ME WITH ANY QUESTIONS (garrettfinter@gmail.com)
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#fitspiration #fitspo #igfitness #growth #fitfam #gym #igfit #beastmode #bodybuilding #weightlifting #gforcearmy #veins #bodybuildingcom #gymrat #health #justlift #unitedonallfronts #shredded #muscles #ontariomuscle #prep #competition  #fitlife #classicbodybuilding #teamgforce #nevergiveup #letsgetgettin #gforce
💪My client @johnnyb301112 making 4 plates look easy!!!! Just wait for this guys next strong man meet💪 . . . 🔷GARRETT FINTER FITNESS🔷 . . . 💥ALL PROGRAMS AND DIETS ARE CUSTOM TO YOU✔ NO BULLSHIT COOKIE CUTTER PROGRAMS 🚫 . . . 💪WHAT I OFFER: ▶1ON1 TRAINING ▶WEIGHT LOSS PLANS ▶BODY TRANSFORMATION ▶MUSCLE BUILDING PLANS ▶MEAL PLANS ▶ONLINE COACHING DM OR EMAIL ME WITH ANY QUESTIONS (garrettfinter@gmail.com) . . . #fitspiration  #fitspo  #igfitness  #growth  #fitfam  #gym  #igfit  #beastmode  #bodybuilding  #weightlifting  #gforcearmy  #veins  #bodybuildingcom  #gymrat  #health  #justlift  #unitedonallfronts  #shredded  #muscles  #ontariomuscle  #prep  #competition   #fitlife  #classicbodybuilding  #teamgforce  #nevergiveup  #letsgetgettin  #gforce 
That time I couldn’t decide whether to lift weights or do yoga so I tried to create a new trend...didn’t catch on tho🤷🏻‍♀️📸 @nexgenperformancetraining @equinox #tbt
That time I couldn’t decide whether to lift weights or do yoga so I tried to create a new trend...didn’t catch on tho🤷🏻‍♀️📸 @nexgenperformancetraining @equinox #tbt 
Please follow and like
Follow @muscle.matics for more workout tips -
Follow 👉@muscle.matics
Dm Credit : respective owner
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💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
Please follow and like Follow @muscle.matics for more workout tips - Follow 👉@muscle.matics Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation  hb💪💯
Leg press 12-15 single (did then at a slight angle to feel it in my hamstrings) then wide stance slow 12 reps #legday #beastmode #gym #fitchicks #muscles #noexcuses #trainhard #weightlifting #gohard #healthylifestyle #blackfitness #girlpower. #bodybuilding
The last few months have been really interesting! It’s been both learning and growing as a individual.

We all have goals that we want to achieve but sometimes we don’t do anything about it and get distracted! and those goals get forgotten about and fall behind.. A few months ago I said to myself I got these dreams and goals I wanna achieve but I wasn’t do much about it! so I said let’s do something about it!

I decided to set some goals that scared me! And made me question if I could even achieve those goals!
I love this because it put me under pressure and I didn’t know if I could do it!

The thing about goals is It’s all good saying your going to set these crazy goals but if your not doing something about it... what’s the point!

The feeling you get when you know your going to achieve something that you set yourself , and the bear thought of that goal would make you question yourself and bring doubt!

It’s kinda surreal and just sooo bitter sweet! When you do get there and know your going to achieve what scared you.. #blessed 
I challenge whoever reads this today to set yourself a goal that scares you!

#fitspiration #fitspo #instaheath #motivation #healthy #train #training #ripped#muscles #flex #fitfam #gymlife #fitness #workout #training #gym #bodybuilding #gymlife 
#weightloss #diet #physique #shredded
The last few months have been really interesting! It’s been both learning and growing as a individual. We all have goals that we want to achieve but sometimes we don’t do anything about it and get distracted! and those goals get forgotten about and fall behind.. A few months ago I said to myself I got these dreams and goals I wanna achieve but I wasn’t do much about it! so I said let’s do something about it! I decided to set some goals that scared me! And made me question if I could even achieve those goals! I love this because it put me under pressure and I didn’t know if I could do it! The thing about goals is It’s all good saying your going to set these crazy goals but if your not doing something about it... what’s the point! The feeling you get when you know your going to achieve something that you set yourself , and the bear thought of that goal would make you question yourself and bring doubt! It’s kinda surreal and just sooo bitter sweet! When you do get there and know your going to achieve what scared you.. #blessed  I challenge whoever reads this today to set yourself a goal that scares you! #fitspiration  #fitspo  #instaheath  #motivation  #healthy  #train  #training  #ripped #muscles  #flex  #fitfam  #gymlife  #fitness  #workout  #training  #gym  #bodybuilding  #gymlife  #weightloss  #diet  #physique  #shredded 
Missing the shredz 😭😭
The deeper into my bulk I go the more I miss the shredz! 
As much as the hard work it is to cut down for shows and the early days, the late nights, the cardio, the hunger, the mental state and the tiredness I actually miss it. 
I miss the challenge, I miss the progress you see week by week and your body changing and adapting to all different variants. 
I strive to be my best and god damn if I have anything to do about it I will be 💪💪 #offseasson #fitsporation #gymaholic #strengthtraining #bodybuilding #fitness #fitnessmotivation #bulking #aesthetics #abs #tattooed #muscles #musclesandtattoos #iifym #motivation #hardwork #dedication #weights #weightlosstransformation #weightloss #compprep #diet
Missing the shredz 😭😭 The deeper into my bulk I go the more I miss the shredz! As much as the hard work it is to cut down for shows and the early days, the late nights, the cardio, the hunger, the mental state and the tiredness I actually miss it. I miss the challenge, I miss the progress you see week by week and your body changing and adapting to all different variants. I strive to be my best and god damn if I have anything to do about it I will be 💪💪 #offseasson  #fitsporation  #gymaholic  #strengthtraining  #bodybuilding  #fitness  #fitnessmotivation  #bulking  #aesthetics  #abs  #tattooed  #muscles  #musclesandtattoos  #iifym  #motivation  #hardwork  #dedication  #weights  #weightlosstransformation  #weightloss  #compprep  #diet 
Always dress like it’s the best day of your life @mrinked bringing your unique style forward.
•••••••••••••••••••••••••••••••••••••••••••••••••••••#MrInked#Ink#Inked#InkedGuys#Tattoos#Tattoo #TattooedGuys#BeardsAreSexy#BeardsMan  #BeardLife#BeardGang#BeardPorn#BeardLove #Fitness#Gym#Gains#FitnessMotivation#Body  #Transformation#HealthyLifeStyle#Muscles
#CrunchFitness#BeardAndTattoos. #BeardLife_Style#StockyBears#Ink #GymShark#Focused#PushYourself #ThursdayTransformation#FitnessChangedMe
Always dress like it’s the best day of your life @mrinked bringing your unique style forward. •••••••••••••••••••••••••••••••••••••••••••••••••••••#MrInked #Ink #Inked #InkedGuys #Tattoos #Tattoo  #TattooedGuys #BeardsAreSexy #BeardsMan  #BeardLife #BeardGang #BeardPorn #BeardLove  #Fitness #Gym #Gains #FitnessMotivation #Body  #Transformation #HealthyLifeStyle #Muscles  #CrunchFitness #BeardAndTattoos . #BeardLife_Style #StockyBears #Ink  #GymShark #Focused #PushYourself  #ThursdayTransformation #FitnessChangedMe 
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Przypominam o kodzie zniżkowym na ✂️15% na zakupy na stronie www.danielwellington.com 
na hasło🔥 PATISKA 🔥 Nie ma na co czekać, bo kod ważny do 30 października😊 #danielwellington
🙋🏻‍♀️👗 .............. Przypominam o kodzie zniżkowym na ✂️15% na zakupy na stronie www.danielwellington.com  na hasło🔥 PATISKA 🔥 Nie ma na co czekać, bo kod ważny do 30 października😊 #danielwellington 
Muestra de qué estás hecho: gorra @modobeast White Gold. Pedidos al inbox o en Mercado Libre con repartos a nivel nacional... 💪 #bodybuilder #bodybuilding #muscle #muscles #ifbb #ifbbperu #instafit #instagood #instaperu #igersperu #undergüer #like4follow #like4like #lfl #aesthetic #modobeast #beastmodeon #beastperu #gym #gymmotivation #aesthetic #aesthetics #gymlife #gymclothes #gymclothing #healthylife #beastmode
Now I don't have a problem watching my old pictures because I can see my change and progress. I'm proud of being a mom and how my body looked then but this now is my truly me. To look fit and feel good💪 hard work and herbalife 💚
#fit#fitmom#fitness#fitbody#fitmama#healthylifestyle#eatclean#workout#herbalife #herbalife24#lifestyle#muscles#abs#inspiration#motivation#stockholm
Skill or luck?
Tag someone! 😱
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Video by: DM for credits
➖➖➖➖➖➖➖➖➖➖➖ #humans #power #bull #spain #wwe #health #muscles #gym #crazy #motivation #fitness #body #shape #legend #crazyfitness #amazing #jump #musically #gymnastics  #parkour #freerunning #split #legs #physique #hiclassics #igtravel #trip #wanderlust
🎉CELEBRATION POST🥂: Todays a big day. I haven't raced yet, I didn't reach a big weight loss milestone, nor did I acheive some sort of new benchmark. ⁣
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Today, I'm celebrating that nearly 4 months ago, I started. I set out with a goal that seemed IMPOSSIBLE. I wanted to go from unable to run for more than 1 minute at a time to competing in a 5K. ⁣
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I remember that first run and feeling like I'd never make it to the end. But then I did. And the next day I did it again, and again, and again. Every day got a little easier, every day felt a little shorter. ⁣
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My celebration today is that I STARTED, I COMMITTED, and then I FINISHED training. ⁣
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Win, lose, or draw in Saturday's race, it's been an amazing journey. I have found out a lot about myself and made healthy my lifestyle. ⁣
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Take a few moments to celebrate commitment, dedication, getting started, or just plain deciding to make a change today. As long as you can learn to celebrate the tiniest victories, nothing will stop you from staying committed and crushing your goals. ⁣
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#cardio #gains #bodybuilder #exercise #dedication #muscles #nutrition #beastmode #gymrat #weightloss #train #gymtime #trainhard #lift #fitspiration #strength #fitnessmotivation #fitnessjourney #fitnesstransformation #transformation #weightlossjourney #weightlosstransformation
🎉CELEBRATION POST🥂: Todays a big day. I haven't raced yet, I didn't reach a big weight loss milestone, nor did I acheive some sort of new benchmark. ⁣ -⁣ Today, I'm celebrating that nearly 4 months ago, I started. I set out with a goal that seemed IMPOSSIBLE. I wanted to go from unable to run for more than 1 minute at a time to competing in a 5K. ⁣ -⁣ I remember that first run and feeling like I'd never make it to the end. But then I did. And the next day I did it again, and again, and again. Every day got a little easier, every day felt a little shorter. ⁣ -⁣ My celebration today is that I STARTED, I COMMITTED, and then I FINISHED training. ⁣ -⁣ Win, lose, or draw in Saturday's race, it's been an amazing journey. I have found out a lot about myself and made healthy my lifestyle. ⁣ -⁣ Take a few moments to celebrate commitment, dedication, getting started, or just plain deciding to make a change today. As long as you can learn to celebrate the tiniest victories, nothing will stop you from staying committed and crushing your goals. ⁣ -⁣ -⁣ -⁣ -⁣ #cardio  #gains  #bodybuilder  #exercise  #dedication  #muscles  #nutrition  #beastmode  #gymrat  #weightloss  #train  #gymtime  #trainhard  #lift  #fitspiration  #strength  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #transformation  #weightlossjourney  #weightlosstransformation 
#Repost @empowerfitnesselko with @get_repost
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Thankful Thursday! 
What is something you are feeling thankful for today? Write it down, say it aloud, tell someone. When we practice gratitude our entire outlook and mentality changes 💓
✨ Class Schedule ✨ 
8:30-9:30 BodyPump 
9:35-10:15 BodyFlow
4:45-5:35 Power Yoga Flow 
5:35-6:35 BodyPump 
#gym #gymlife #fitness #fit #fitfam #thankful #thursday #gratitude #mentality #workout #groupfitness #personaltraining #inspiration #motivation #fitspo #instagood #muscles #healthy #wellness #empowerfitness #empowerfitnesselko #empowerfamily #elkonv #elko
#Repost  @empowerfitnesselko with @get_repost ・・・ Thankful Thursday! What is something you are feeling thankful for today? Write it down, say it aloud, tell someone. When we practice gratitude our entire outlook and mentality changes 💓 ✨ Class Schedule ✨ 8:30-9:30 BodyPump 9:35-10:15 BodyFlow 4:45-5:35 Power Yoga Flow 5:35-6:35 BodyPump #gym  #gymlife  #fitness  #fit  #fitfam  #thankful  #thursday  #gratitude  #mentality  #workout  #groupfitness  #personaltraining  #inspiration  #motivation  #fitspo  #instagood  #muscles  #healthy  #wellness  #empowerfitness  #empowerfitnesselko  #empowerfamily  #elkonv  #elko 
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💪🔝Awesome 🏆😃 . 😋Follow ➡️@nutri.weightloss4.0😍 
Tag a friend and comment to motivate them 🏆😃
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📷@bblove87_ 💪😂 🍉
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❕We Guide You 👉 ➡️@nutri.weightloss4.0
.➡️@nutri.weightloss4.0
.➡️@nutri.weightloss4.0
.➡️@nutri.weightloss4.0

Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#squats #fitness #workout #gym #fit #bodybuilding #fitfam#fitnessmotivation #fitspo #weightlosscoach #muscle #healthy#gains #training #legday #weightloss #girlswholift #gymlife#squat #fitgirl #exercise #powerlifting #strong #instafit#health #fitnessaddict #weightlifting #muscles #fitlife#mealprep
😊🍎Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@nutri.weightloss4.0😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷@bblove87_ 💪😂 🍉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ❕We Guide You 👉 ➡️@nutri.weightloss4.0 .➡️@nutri.weightloss4.0 .➡️@nutri.weightloss4.0 .➡️@nutri.weightloss4.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#squats  #fitness  #workout  #gym  #fit  #bodybuilding  #fitfam #fitnessmotivation  #fitspo  #weightlosscoach  #muscle  #healthy #gains  #training  #legday  #weightloss  #girlswholift  #gymlife #squat  #fitgirl  #exercise  #powerlifting  #strong  #instafit #health  #fitnessaddict  #weightlifting  #muscles  #fitlife #mealprep 
كلام العيب مالقريب صعيب 💔
#pectoraux #dorsaux #trapeze #omber #epol #jamba #biceps #triceps #bras #avant #bras #abdos #muscle #fitness #musculation #gym #fashion #sport #corps #adorable #mr #olympia #arnold #classic #like4lik #muscles 💪
Throwback Quads... #quads #hams #legs #thighs #muscles #veiny #gains #ripped #lean
Best transformation 😍❤️@lippers01 ・・・
28 weeks today 💙👶🏼💙
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Left pic ⬅️⬅️
Prep gains 💪🏼👙✂️
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Second pic ➡️➡️
#BABYGAINS 🤷🏼‍♀️💪🏼
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Trying not to cry over my tiny waist 🙄 haha but would NOT change my waist now!
#LOVEMYBUMP 🤰🏼
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#28weeks #baby #transformation #gains #prep #competition #life #7months #pregnant #pregnancy #training #happy #love #gymlife #goals #iifym #nutrition #fitness #bodybuilding  #instafit #muscles  #fitnessmotivation #fitness #fitfam #fitstagram #fitspo #healthylifestyle #shredded #healthyeating
Best transformation 😍❤️@lippers01 ・・・ 28 weeks today 💙👶🏼💙 - Left pic ⬅️⬅️ Prep gains 💪🏼👙✂️ - Second pic ➡️➡️ #BABYGAINS  🤷🏼‍♀️💪🏼 - Trying not to cry over my tiny waist 🙄 haha but would NOT change my waist now! #LOVEMYBUMP  🤰🏼 - #28weeks  #baby  #transformation  #gains  #prep  #competition  #life  #7months  #pregnant  #pregnancy  #training  #happy  #love  #gymlife  #goals  #iifym  #nutrition  #fitness  #bodybuilding  #instafit  #muscles  #fitnessmotivation  #fitness  #fitfam  #fitstagram  #fitspo  #healthylifestyle  #shredded  #healthyeating 
October 18 marks the 34th anniversary of the death of '80s superhunk Jon-Erik Hexum. #jonerikhexum #muscles #voyages #makingofamalemodel #themakingofamalesupermodel #malemodels #hotguys #muscles #shirtless #shirtlessguys #gr8erdays #coverup #gonetoosoon💔
One of the most Dominican inspiration from the fitness lifestyle 😍 @massy.arias ManKoFIT🔥🔥 a warrior and good momma👏🏻👏🏻 follow her 🇩🇴 #fitlife #fitvideo #fitgirls #healthy #gym #gymlover #glutes #food #healthyfood #arms #back #legs #focus #workout #cardio #muscles #girls #DR #US #hams #hamstring #squat #motivation #RD #personaltrainer #trainer #athlete
Happy Friday Eve! Eat and drink responsibly....it's too easy to unDo all the hard work you put in this week 👊🏾#stayfit
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Happy Friday Eve! Eat and drink responsibly....it's too easy to unDo all the hard work you put in this week 👊🏾#stayfit  . . . .
I STRUGGLED TO GET BIGGER⠀
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I have always been the skinny body type and I cannot even explain my constant frustration because of that⠀
⠀
But I never knew key principles I needed to start working on to be able to see change ⠀
⠀
Nutrition, Intensity of training (along with consistency, missed that on the video), and Rest/Recovery. ⠀
⠀
I had a call with a great coaching client yesterday whose goal is to increase muscle mass and this is what he told me... My biggest mistake when trying to do this on my own was just trying to get as many calories as I could with a complete disregard to macronutrients⠀
⠀
Tracking and creating awareness changed that ⠀
⠀
A good distribution of carbohydrates, proteins, and fats likely get you on an optimal state of energy, where you can train harder and reap the benefits of that hard training because you are giving your body what it needs⠀
⠀
Pair this up with proper rest and recovery, and you repeat this week in and week out and you will get an ideal formula to achieve your goals ⠀
⠀
Do you have all these 3 principles in check? If so, who's holding you accountable for them? ⠀
⠀
⠀
#support #shredded #gainz #dude #weightloss #fatloss #goals #amazing #diet #health #nutrition #wellness #dietitian #science #fitness #fitfat #healthy #vivenutrition #fitfam #florida #fitnessmotivation #muscles #gainmuscle #bulking #bulk
I STRUGGLED TO GET BIGGER⠀ ⠀ I have always been the skinny body type and I cannot even explain my constant frustration because of that⠀ ⠀ But I never knew key principles I needed to start working on to be able to see change ⠀ ⠀ Nutrition, Intensity of training (along with consistency, missed that on the video), and Rest/Recovery. ⠀ ⠀ I had a call with a great coaching client yesterday whose goal is to increase muscle mass and this is what he told me... My biggest mistake when trying to do this on my own was just trying to get as many calories as I could with a complete disregard to macronutrients⠀ ⠀ Tracking and creating awareness changed that ⠀ ⠀ A good distribution of carbohydrates, proteins, and fats likely get you on an optimal state of energy, where you can train harder and reap the benefits of that hard training because you are giving your body what it needs⠀ ⠀ Pair this up with proper rest and recovery, and you repeat this week in and week out and you will get an ideal formula to achieve your goals ⠀ ⠀ Do you have all these 3 principles in check? If so, who's holding you accountable for them? ⠀ ⠀ ⠀ #support  #shredded  #gainz  #dude  #weightloss  #fatloss  #goals  #amazing  #diet  #health  #nutrition  #wellness  #dietitian  #science  #fitness  #fitfat  #healthy  #vivenutrition  #fitfam  #florida  #fitnessmotivation  #muscles  #gainmuscle  #bulking  #bulk 
Thankful Thursday! 
What is something you are feeling thankful for today? Write it down, say it aloud, tell someone. When we practice gratitude our entire outlook and mentality changes 💓
✨ Class Schedule ✨ 
8:30-9:30 BodyPump 
9:35-10:15 BodyFlow
4:45-5:35 Power Yoga Flow 
5:35-6:35 BodyPump 
#gym #gymlife #fitness #fit #fitfam #thankful #thursday #gratitude #mentality #workout #groupfitness #personaltraining #inspiration #motivation #fitspo #instagood #muscles #healthy #wellness #empowerfitness #empowerfitnesselko #empowerfamily #elkonv #elko
Thankful Thursday! What is something you are feeling thankful for today? Write it down, say it aloud, tell someone. When we practice gratitude our entire outlook and mentality changes 💓 ✨ Class Schedule ✨ 8:30-9:30 BodyPump 9:35-10:15 BodyFlow 4:45-5:35 Power Yoga Flow 5:35-6:35 BodyPump #gym  #gymlife  #fitness  #fit  #fitfam  #thankful  #thursday  #gratitude  #mentality  #workout  #groupfitness  #personaltraining  #inspiration  #motivation  #fitspo  #instagood  #muscles  #healthy  #wellness  #empowerfitness  #empowerfitnesselko  #empowerfamily  #elkonv  #elko 
A little shoulder work this morning. Those are 15s, up from last weeks shoulder day 😋
A little shoulder work this morning. Those are 15s, up from last weeks shoulder day 😋
Don’t worry mom it’s a metaphor or whatever they say now of days.
Don’t worry mom it’s a metaphor or whatever they say now of days.
Pectorals goals
Pectorals goals
I woke up like this 👋🏼 Good morning fam 🌞. Nothing better than waking up & lounging around in my @blackstonelabs_official baseball tee, which is the SOFTEST damn shirt in ze whole world😍. Not only the best supps but also the best apparel over at @blackstonelabs_official ! Making all the gains while also looking bad ass 🙆🏼‍♀️ what could be better?! Hit the link in my bio and check out some of the great product and clothing they have available. Happy Thursday ♥️. ——————————————————————————— Fueled by: @blackstonelabs_official
(CODE: CAITLINWEBSS for 20%off all BSL supps & clothing) ———————————————————————————Hit up and place your order through @coreykubica for the quickest, most efficient and awesome service! Don’t forget to mention my code for the best discount! Corey.kubica@blackstonelabs.com
I woke up like this 👋🏼 Good morning fam 🌞. Nothing better than waking up & lounging around in my @blackstonelabs_official baseball tee, which is the SOFTEST damn shirt in ze whole world😍. Not only the best supps but also the best apparel over at @blackstonelabs_official ! Making all the gains while also looking bad ass 🙆🏼‍♀️ what could be better?! Hit the link in my bio and check out some of the great product and clothing they have available. Happy Thursday ♥️. ——————————————————————————— Fueled by: @blackstonelabs_official (CODE: CAITLINWEBSS for 20%off all BSL supps & clothing) ———————————————————————————Hit up and place your order through @coreykubica for the quickest, most efficient and awesome service! Don’t forget to mention my code for the best discount! Corey.kubica@blackstonelabs.com
Just a little bit of pain, mostly fun. We promise 😉😜 #killerbodies
Just a little bit of pain, mostly fun. We promise 😉😜 #killerbodies 
Barbell Complex 💪👍👊
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If you're looking to build some full body strength and add muscle hypertrophy then stick to compound movements. Progression in your training challenges you more over time. Give this a try on your next workout. 4-6 sets of 2 reps each with 2 to 3 minutes rest in between.
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Power Cleans- 2 reps
Pushups- 2 reps
Deadlift- 2 reps
Rows- 2 reps
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#fitnessmotivation #fitness #fit #workout #functionaltraining #barbell #motivation #train #dedication #determination
Barbell Complex 💪👍👊 - If you're looking to build some full body strength and add muscle hypertrophy then stick to compound movements. Progression in your training challenges you more over time. Give this a try on your next workout. 4-6 sets of 2 reps each with 2 to 3 minutes rest in between. - Power Cleans- 2 reps Pushups- 2 reps Deadlift- 2 reps Rows- 2 reps - #fitnessmotivation  #fitness  #fit  #workout  #functionaltraining  #barbell  #motivation  #train  #dedication  #determination