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😍 CHOOSE ONE & RATE HER PHYSIC ( 1 to 10 )😍 TAG SOMEONE WHO'D LIKE THIS FOR PARTICIPATE👇
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#justlift #contestprep #deadlifting #pumpingiron #prepcoach #bodybuildingnation #hypertrophy #bodybuildingfood  #bodybuildinglifestyle #nutriton #bodybuilding_motivation #gainmuscle #musclemass #musclephotos #instagrambodybuilding #strongerthantheworld #Becomebetter #naturalbodybuilding
😍 CHOOSE ONE & RATE HER PHYSIC ( 1 to 10 )😍 TAG SOMEONE WHO'D LIKE THIS FOR PARTICIPATE👇 • . . . Dm For Shoutout Info 📲 • Follow:@wondaa_fit_girls For More Amazing Fitness Content 💪 . . . . . . . #justlift  #contestprep  #deadlifting  #pumpingiron  #prepcoach  #bodybuildingnation  #hypertrophy  #bodybuildingfood  #bodybuildinglifestyle  #nutriton  #bodybuilding_motivation  #gainmuscle  #musclemass  #musclephotos  #instagrambodybuilding  #strongerthantheworld  #Becomebetter  #naturalbodybuilding 
#Repost @liquidsunrayz
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JAM PACKED SHOWS IN SEPTEMBER !!! If you don’t see your shows here log on to our website and look at the entire list !! #IFBB #RayzAbove #LSR #live #events #Tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2018 #lsrglobal #lsrfamily2018
Bu gun menim ad gunum bu gun menim wad gunum😂😂
1 yawda bele getdi. Ozumu tebrik edirem 100 yox 75 yawiyim ureyimce yawiyim😊 HAPPY BIRTDAY TO YOU

#shreddedlife #bodybuilding #bodybuilding_motivation #strongerthantheworld #musclephotos #simplyshredded #bodybuildingfood #fitnessmemes #gymdiet #naturalbodybuilding
Day 63: Dear diary, yes I do miss chicken nuggets, fries, ice cream, pizza 🍗🍟🍨🍕... wait where was I going with this?.. oh yeah, but these baby shreds are very nice as well! Too bad it’s just @apeathletics making me look cut 😅
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Big shoutout to my coach @terry_placker @team_fidelis for guiding me through this journey to shreds-land lol. Thankful for his knowledge and expertise 🙏🏻 Still have plenty of work to continue 😈
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #striveforgreatness#championsbreedchampion #bodesquad #muscleleague #shredz #musclehustle#musclephotos#daily_motivators #fitlife #traininsane#doyouevenlift #doyoueven#gymlife #bodybuilding#powerlifting #motivation #inspiration#fitspo #gohard#noflexzone #arizona #dominatehumbly #teamfidelis #physique ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ptrtran @patty.lifts @chris_elkins @yuckylavado @obese_to_beast @kingschratz
Day 63: Dear diary, yes I do miss chicken nuggets, fries, ice cream, pizza 🍗🍟🍨🍕... wait where was I going with this?.. oh yeah, but these baby shreds are very nice as well! Too bad it’s just @apeathletics making me look cut 😅 ————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big shoutout to my coach @terry_placker @team_fidelis for guiding me through this journey to shreds-land lol. Thankful for his knowledge and expertise 🙏🏻 Still have plenty of work to continue 😈 ————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #striveforgreatness #championsbreedchampion  #bodesquad  #muscleleague  #shredz  #musclehustle #musclephotos #daily_motivators  #fitlife  #traininsane #doyouevenlift  #doyoueven #gymlife  #bodybuilding #powerlifting  #motivation  #inspiration #fitspo  #gohard #noflexzone  #arizona  #dominatehumbly  #teamfidelis  #physique  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ptrtran @patty.lifts @chris_elkins @yuckylavado @obese_to_beast @kingschratz
Legendary post from my man @kruckifitness on the difference between bulking and cutting!🤙🏻
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STRUGGLING TO TRACK YOUR CALORIES AND MACROS WHEN BULKING? CLICK THE LINK IN MY BIO FOR A STEP BY STEP GUIDE!
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BULKING VS. CUTTING
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Bulking and cutting clearly both have their advantages and disadvantages, but sometimes we really get indecisive about which one we want to do. Do we want to continue to build muscle but gain a little body fat? Do we want to eat less but finally drop some body fat? When you're struggling to decide, take these thoughts into account. -
You need to realize which is more important to you. Are you ok with sacrificng calories to lose some fat? Great. Then do it! Are you ok with keeping a little body fat on in order to gain some muscle? Great, then do it!
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In the end, you have do decide what your goals are, and hopefully this helps you make a decision in some way. Don't just sit around wondering which to do. Make a choice, and go all in!
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Which team are you on right now? Bulking or Cutting? Let me know in the comments!
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#strongaf #buildmuscle #musclebuilding #calories #caloriecounting #gains💪 #losefat #fatlosstips #losebellyfat #loseweightnow #weightlossjourney2018 #lowcalories #bodybuildinglifestyle #bodybuildinglife #bodybuilding_motivation #fitnessfreaks #fitnessfun #fitnessboy #fitnesstips #gymshark #musclemania #musclephotos #musclegain #stengthtraining #strengthandconditioning #gokugains #kruckifitness #squatspo #deadlifitng #gainmuscle
Legendary post from my man @kruckifitness on the difference between bulking and cutting!🤙🏻 ・・・ STRUGGLING TO TRACK YOUR CALORIES AND MACROS WHEN BULKING? CLICK THE LINK IN MY BIO FOR A STEP BY STEP GUIDE! - BULKING VS. CUTTING - Bulking and cutting clearly both have their advantages and disadvantages, but sometimes we really get indecisive about which one we want to do. Do we want to continue to build muscle but gain a little body fat? Do we want to eat less but finally drop some body fat? When you're struggling to decide, take these thoughts into account. - You need to realize which is more important to you. Are you ok with sacrificng calories to lose some fat? Great. Then do it! Are you ok with keeping a little body fat on in order to gain some muscle? Great, then do it! - In the end, you have do decide what your goals are, and hopefully this helps you make a decision in some way. Don't just sit around wondering which to do. Make a choice, and go all in! - Which team are you on right now? Bulking or Cutting? Let me know in the comments! - #strongaf  #buildmuscle  #musclebuilding  #calories  #caloriecounting  #gains 💪 #losefat  #fatlosstips  #losebellyfat  #loseweightnow  #weightlossjourney2018  #lowcalories  #bodybuildinglifestyle  #bodybuildinglife  #bodybuilding_motivation  #fitnessfreaks  #fitnessfun  #fitnessboy  #fitnesstips  #gymshark  #musclemania  #musclephotos  #musclegain  #stengthtraining  #strengthandconditioning  #gokugains  #kruckifitness  #squatspo  #deadlifitng  #gainmuscle 
😍 DAAMN !! TAG SOMEONE WHO'D LIKE THIS 👇
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Follow:@wondaa_fit_girls
 For More Amazing Fitness Content 💪 .
@emilysears .
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. . Dm For Shoutout Info 📲
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#justlift #contestprep #deadlifting #pumpingiron #prepcoach #bodybuildingnation #hypertrophy #bodybuildingfood  #bodybuildinglifestyle #nutriton #bodybuilding_motivation #gainmuscle #musclemass #musclephotos #instagrambodybuilding #strongerthantheworld #Becomebetter #naturalbodybuilding #anabolic #armday #nobodyoutworksme #Shredded #bodybuilding #workout #sixpack #abs #biceps #training #legend
😍 DAAMN !! TAG SOMEONE WHO'D LIKE THIS 👇 • . . . • Follow:@wondaa_fit_girls For More Amazing Fitness Content 💪 . @emilysears . . . . Dm For Shoutout Info 📲 . . . #justlift  #contestprep  #deadlifting  #pumpingiron  #prepcoach  #bodybuildingnation  #hypertrophy  #bodybuildingfood  #bodybuildinglifestyle  #nutriton  #bodybuilding_motivation  #gainmuscle  #musclemass  #musclephotos  #instagrambodybuilding  #strongerthantheworld  #Becomebetter  #naturalbodybuilding  #anabolic  #armday  #nobodyoutworksme  #Shredded  #bodybuilding  #workout  #sixpack  #abs  #biceps  #training  #legend 
Everyone is an athlete. The only difference is that some of us are in training, and some are not.👊👊
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📷 David Laid
#gymaddict #cardiofordays #squats4days #fitmama #physiquedoctor #squats_365 #cardioexercise #musclephotos #musclesandmascara #fitnessmotivation #fitnessbikini #cardiokilla #squatseveryday #cardioworkouts #squatsforall #muscletee #fitgirlselite #squatsforthots
Life isn’t about finding yourself. Life is about creating yourself.💪👊
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📷 David Laid
#proteinpowder #physiquetech #gymnastlife #fitgirlselite #proteiner #fitnessgear #proteinsmoothie #musclephotos #musclefood #Strong #healthyfoodshare #healthy #healthysnack #workoutshoes #musclesaresexy #musclesandmascara
JAM PACKED SHOWS IN SEPTEMBER !!! If you don’t see your shows here log on to our website and look at the entire list !! #IFBB #RayzAbove #LSR #live #events #Tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2018 #lsrglobal #lsrfamily2018
#Repost @shawn_easler with l
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EMSCULPT Training Days are always fun!! 🍑 😂 🤣 🍑 @bucay_dermatology
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#EMSculpt #Technology #Tech #Muscle #Muscles #MuscleTech #MuscleUp #MuscleGirl #MuscleMan #MuscleGain #MuscleHustle #MusclePhotos #MuscleNation #MuscleGrowth #MuscleMania #BuildMuscle 
#Booty #BootyPics #InstaFit #Instafitness #Butt #ButtWorkout #Bootyful #BootyBuilding #BootyPic #BootyGoals #SexyBooty
I’ve been thinking about posting this for some time now but, to be honest, I wasn't proud of my 2014 physique. 🙈
However, I want to inspire and show people that you really can reach your goals in life, no matter what they are, if you want it bad enough and are willing to do it for yourself. 
Don’t get me wrong, it’s nice to have support and encouragement, but don’t rely on others to do it for you.  At the end of the day, it’s got to come from you, so make your plan and try to stick to it.  Of course, you’re going to have off days, where your plan doesn’t work, but don’t be too hard on yourself.  Just wipe the slate clean and get right back at it.  For me, the best way was to take one day at a time and from there it just became a routine way of life. 
I won’t lie, the physique I have achieved now has been hell at times; training 6 days a week for 2hr sessions.  And, let’s not forget having to get out of bed on those dark and cold mornings, the cravings for naughty food, and having to count macros, whilst watching everyone else eat the food you can’t have. 🙄
You will have days when you have no energy and negative thoughts, but that’s natural and pushing through those days to achieve targets, however small, gives you the biggest sense of achievement.  Just keep believing and pushing through, because if I can do it, so can you. (Age is just a number)
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Use discount code {GNPRE} for 15% off your orders can be used for multiple purchases. @
https://www.gunznpozez.com/discount/GNPRE
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@gunznpozez 
@maxphysiquephoto 📷
—- #gym#motivation#preprep#workout#training #trainhard#gymmotivation #physique#ripped #focused#foodprep#strong #instagram#weightlifting#weights #fitnessjourney#bodybuilding #food#london
#Quicksnack#fitnessfreaks
#Fitnesslovers#fitnessgoals#Followme#lovefood#photooftheday#Followback#macros #musclephotos
I’ve been thinking about posting this for some time now but, to be honest, I wasn't proud of my 2014 physique. 🙈 However, I want to inspire and show people that you really can reach your goals in life, no matter what they are, if you want it bad enough and are willing to do it for yourself. Don’t get me wrong, it’s nice to have support and encouragement, but don’t rely on others to do it for you. At the end of the day, it’s got to come from you, so make your plan and try to stick to it. Of course, you’re going to have off days, where your plan doesn’t work, but don’t be too hard on yourself. Just wipe the slate clean and get right back at it. For me, the best way was to take one day at a time and from there it just became a routine way of life. I won’t lie, the physique I have achieved now has been hell at times; training 6 days a week for 2hr sessions. And, let’s not forget having to get out of bed on those dark and cold mornings, the cravings for naughty food, and having to count macros, whilst watching everyone else eat the food you can’t have. 🙄 You will have days when you have no energy and negative thoughts, but that’s natural and pushing through those days to achieve targets, however small, gives you the biggest sense of achievement. Just keep believing and pushing through, because if I can do it, so can you. (Age is just a number) —————————————— Use discount code {GNPRE} for 15% off your orders can be used for multiple purchases. @ https://www.gunznpozez.com/discount/GNPRE —- Powered by @gunznpozez @maxphysiquephoto 📷 —- #gym #motivation #preprep #workout #training  #trainhard #gymmotivation  #physique #ripped  #focused #foodprep #strong  #instagram #weightlifting #weights  #fitnessjourney #bodybuilding  #food #london  #Quicksnack #fitnessfreaks  #Fitnesslovers #fitnessgoals #Followme #lovefood #photooftheday #Followback #macros  #musclephotos 
#flex_fridays , I ❤️ carbs , when u go on a calorie deficit for a couple  months then shock ur muscles with carbs  u gt insane pump and vascularity 
#fridayworkout #bodybuildinglifesyle #mensphysique #musclephotos #gainmuscle #strongerthantheworld #traininghard #liftingheavy #workout💪 #gymsharkfit #gymratz #asthetics #muscled #vascularity #shredzarmy #shreddedlife #fitlifechoice #menwithtattoos #tattoos #instafocus #instame #instapic📸 #instaphoto📷 #instagrambodybuilding
#flex_fridays  , I ❤️ carbs , when u go on a calorie deficit for a couple months then shock ur muscles with carbs u gt insane pump and vascularity #fridayworkout  #bodybuildinglifesyle  #mensphysique  #musclephotos  #gainmuscle  #strongerthantheworld  #traininghard  #liftingheavy  #workout 💪 #gymsharkfit  #gymratz  #asthetics  #muscled  #vascularity  #shredzarmy  #shreddedlife  #fitlifechoice  #menwithtattoos  #tattoos  #instafocus  #instame  #instapic 📸 #instaphoto 📷 #instagrambodybuilding 
亞洲30位當紅肌肉男神,今年十月即將齊聚 FORMOSA  PRIDE 2018🌈

想要親眼看到IG天菜網紅嗎?
現在你有機會近距離面對面接觸他們!
第四波早鳥票現正限量熱銷搶購中
千萬別錯過和「他」相遇的機會♥

購票網站&更多派對資訊 👉 formosapride.com
追蹤 @formosapride 更多男神精彩照片即將曝光

The HOTTEST 30 GOGOBOYs of Asia , All in FORMOSA PRIDE 2018🌈
Face to face, body to body... see the sexy and huge muscles in Oct 26-28!

The 4th round of EARLY BIRD tickets are on sale now!
Don't miss the best chance to meet "him"

TICKETING 👉 formosapride.com
FOLLOW @formosapride for more sexy photos

#formosapride #formosapride2018 #gogoboy #gogoboys #muscle #muscles #musclemania #musclefit #muscleup #musclemen #muscleman #musclemodel #musclegay #muscleguy #muscleboy #musclephotos #musclephoto #musclevideos #sexy #sexyvideo #sexyboy #sexymodel #sexymen #sexygay #hotmen #hotboy #hotgay #gay #gayboy #instagay
亞洲30位當紅肌肉男神,今年十月即將齊聚 FORMOSA PRIDE 2018🌈 想要親眼看到IG天菜網紅嗎? 現在你有機會近距離面對面接觸他們! 第四波早鳥票現正限量熱銷搶購中 千萬別錯過和「他」相遇的機會♥ 購票網站&更多派對資訊 👉 formosapride.com 追蹤 @formosapride 更多男神精彩照片即將曝光 The HOTTEST 30 GOGOBOYs of Asia , All in FORMOSA PRIDE 2018🌈 Face to face, body to body... see the sexy and huge muscles in Oct 26-28! The 4th round of EARLY BIRD tickets are on sale now! Don't miss the best chance to meet "him" TICKETING 👉 formosapride.com FOLLOW @formosapride for more sexy photos #formosapride  #formosapride2018  #gogoboy  #gogoboys  #muscle  #muscles  #musclemania  #musclefit  #muscleup  #musclemen  #muscleman  #musclemodel  #musclegay  #muscleguy  #muscleboy  #musclephotos  #musclephoto  #musclevideos  #sexy  #sexyvideo  #sexyboy  #sexymodel  #sexymen  #sexygay  #hotmen  #hotboy  #hotgay  #gay  #gayboy  #instagay 
😍 TAG SOMEONE WHO'D LIKE THIS 👇
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Follow:@wondaa_fit_girls
 For More Amazing Fitness Content 💪 .
@emilysears .
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. . Dm For Shoutout Info 📲
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#justlift #contestprep #deadlifting #pumpingiron #prepcoach #bodybuildingnation #hypertrophy #bodybuildingfood  #bodybuildinglifestyle #nutriton #bodybuilding_motivation #gainmuscle #musclemass #musclephotos #instagrambodybuilding #strongerthantheworld #Becomebetter #naturalbodybuilding #anabolic #armday #nobodyoutworksme #Shredded #bodybuilding #workout #sixpack #abs #biceps #training #legend
😍 TAG SOMEONE WHO'D LIKE THIS 👇 • . . . • Follow:@wondaa_fit_girls For More Amazing Fitness Content 💪 . @emilysears . . . . Dm For Shoutout Info 📲 . . . #justlift  #contestprep  #deadlifting  #pumpingiron  #prepcoach  #bodybuildingnation  #hypertrophy  #bodybuildingfood  #bodybuildinglifestyle  #nutriton  #bodybuilding_motivation  #gainmuscle  #musclemass  #musclephotos  #instagrambodybuilding  #strongerthantheworld  #Becomebetter  #naturalbodybuilding  #anabolic  #armday  #nobodyoutworksme  #Shredded  #bodybuilding  #workout  #sixpack  #abs  #biceps  #training  #legend 
Ms. Fitness International @whitneyjones_ifbbpro will have her #RayzOn at the #SUPERBOWL of #bodybuilding, September 13 / 16 in #LasVegas #IFBB #RayzAbove #LSR #live #events #Tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2018 #lsrglobal #lsrfamily2018
It's never given .. Trust me its been earned .. @shane_berland 
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Follow @shane_berland 
Follow @shane_berland 
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#tattoo #oldschoolbodybuilding 
#gainmuscle 
#triceps 
#simplyshredded 
#musclephotos 
#musclemass
#bodybuildingfood
#shreddedlife
3:50am time to open up the gym and get this #cardio done. Its #friday just another day to have the opportunity to #pound some #iron and #cardio.
The happiest people do not have the best of everything. They make the best of everything they have.💪👊
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📷 Nikki Blackketter
#muscles #fitgirls_inspire #muscled #healthyrecipe #squatstolookhot #squatsporation #musclephotos #squats4days #CircuitTraining #workoutcomplete #workouts #Health
Check out the link in the Bio for your very own gym T shirts and hoodies 👑👕 Don't forget to follow for plenty of Gym photos 🏅 We have international P&P 🗺
#gymshark #fitnessmotivation #gymtime #fitness #gainsborough #gains4days #gainsallday #fitnessfashion #fitfamuk #muscleguy #fitnessbody #gymhumor #musclesaresexy #gainsters #musclephotos #fitinspiration #fitfreak #musclemaniaworld #beastmodeengaged #gainsco #gymnastic #gymlifer #musclegang #gainsday #gymlifestyles #gymworkout #muscleupchallenge #fitnessmotivationquotes #fitnessclub #beastmodebarbie
Check out the link in the Bio for your very own gym T shirts and hoodies 👑👕 Don't forget to follow for plenty of Gym photos 🏅 We have international P&P 🗺 #gymshark  #fitnessmotivation  #gymtime  #fitness  #gainsborough  #gains4days  #gainsallday  #fitnessfashion  #fitfamuk  #muscleguy  #fitnessbody  #gymhumor  #musclesaresexy  #gainsters  #musclephotos  #fitinspiration  #fitfreak  #musclemaniaworld  #beastmodeengaged  #gainsco  #gymnastic  #gymlifer  #musclegang  #gainsday  #gymlifestyles  #gymworkout  #muscleupchallenge  #fitnessmotivationquotes  #fitnessclub  #beastmodebarbie 
Spot the pup who hasn’t had their morning coffee yet? 👀 ☕️ Happy Friday Burners! ☺️ Thanks so much for all your submissions to our hashtag #PupsWithSups this week! They totally make our day 😍🐾 We hope you have a wonderful day (like we’re sure this doggie will after it’s cup on @beforeyouspeak ) 😉 TGIF! ✨ (*Before You Speak Coffee is for human consumption ONLY) 🙋🏼‍♀️
Spot the pup who hasn’t had their morning coffee yet? 👀 ☕️ Happy Friday Burners! ☺️ Thanks so much for all your submissions to our hashtag #PupsWithSups  this week! They totally make our day 😍🐾 We hope you have a wonderful day (like we’re sure this doggie will after it’s cup on @beforeyouspeak ) 😉 TGIF! ✨ (*Before You Speak Coffee is for human consumption ONLY) 🙋🏼‍♀️
#WORKOUT ✅ We all  struggle with finding that #motivation to #exercise .... When that happens..... Just start to move even if it’s just for 5,10 or 15 minutes. You always come out a #winner 💪🏼 #digdeeper #fitness #gymfitness #exercise #bodybuilding #motivation #dedication #physique  #gymrat #gymaddicts #getfit #musclephotos #instagramfitness #igfitness #shredded #trainhard #instafit #beastmode #femalefitnesspage  #girlswithmuscle
Immediately after my training post workout stack for the best recovery.1st phorm Ignition- ignition uses the highest quality carbohydrates available to deliver it to your system faster than conventional carbohydrates. Ignition is best used in conjunction with Formula 1 pre and post-workout for maximum gains and results. Ignition will spare your protein for muscle repair and Recovery and uses the glucose for glycogen replenishment and takes maximum advantage of that insulin Spike to shuttle the protein straight into the muscle cell where it belongs.  Phormula-1- pure whey protein isolates that are hydrolyzed and pre-digested are an essential part of any training and supplementation program. phormula-1one makes an especially strong impact when use pre and post-workout! the materials you provide your body with pre and post-workout determine the quality of muscle built and the rate at which repair and growth occur. Phormula 1 was formulated specifically to work synergistically with 1st phorm ignition for ideal recovery in muscle tissue repair after periods of moderate or intense training. Phormula-1 rapid assimilation qualities are also ideal to use first thing in the morning to jump out of the natural catabolic State Overnight fasting create by giving your body a quick hit of essential amino acids to promote muscle anabolism.🔥🔥🙏🏼Inspiring and empowering others for greatness blessed🙏🏻
@neal_shytles @vanessa_colquitt @photographywhysall #Bodyby_gfitness @frumpyotto @malfunction65 @heyyitsdeb #healthy #fitfam #lftdwarriors #webstagram #motivational #life  #menshealthmagazine #photooftheday📷 #gnc #BBG #lftdatheletesearch  #model  #proteinshake #musclepharm #musclephotos #lftdlifestyle #legionofboom 
Any questions feel free to contact me.
Immediately after my training post workout stack for the best recovery.1st phorm Ignition- ignition uses the highest quality carbohydrates available to deliver it to your system faster than conventional carbohydrates. Ignition is best used in conjunction with Formula 1 pre and post-workout for maximum gains and results. Ignition will spare your protein for muscle repair and Recovery and uses the glucose for glycogen replenishment and takes maximum advantage of that insulin Spike to shuttle the protein straight into the muscle cell where it belongs. Phormula-1- pure whey protein isolates that are hydrolyzed and pre-digested are an essential part of any training and supplementation program. phormula-1one makes an especially strong impact when use pre and post-workout! the materials you provide your body with pre and post-workout determine the quality of muscle built and the rate at which repair and growth occur. Phormula 1 was formulated specifically to work synergistically with 1st phorm ignition for ideal recovery in muscle tissue repair after periods of moderate or intense training. Phormula-1 rapid assimilation qualities are also ideal to use first thing in the morning to jump out of the natural catabolic State Overnight fasting create by giving your body a quick hit of essential amino acids to promote muscle anabolism.🔥🔥🙏🏼Inspiring and empowering others for greatness blessed🙏🏻 @neal_shytles @vanessa_colquitt @photographywhysall #Bodyby_gfitness  @frumpyotto @malfunction65 @heyyitsdeb #healthy  #fitfam  #lftdwarriors  #webstagram  #motivational  #life   #menshealthmagazine  #photooftheday 📷 #gnc  #BBG  #lftdatheletesearch   #model   #proteinshake  #musclepharm  #musclephotos  #lftdlifestyle  #legionofboom  Any questions feel free to contact me.
I'm focused and determined, I have set goals to reach and to go beyond there's no limit to success and to achieve greatness. God first body mind and soul everything else Falls in place. Well I think I'm going to start prepping for the next show not bad for off-season😁 inspiring and empowering others for greatness blessed bodyby_g. @neal_shytles @photographywhysall #Bodyby_gfitness @frumpyotto @malfunction65 @heyyitsdeb #healthy #fitfam #lftdwarriors #webstagram #motivational #life  #menshealthmagazine #photooftheday📷 #gnc #BBG #lftdatheletesearch  #model  #proteinshake #musclepharm #musclephotos #lftdlifestyle #legionofboom #supplements#shredded_academy#beastmode#thegainscompany #food #webeast#neversurrender#iam1stphorm
I'm focused and determined, I have set goals to reach and to go beyond there's no limit to success and to achieve greatness. God first body mind and soul everything else Falls in place. Well I think I'm going to start prepping for the next show not bad for off-season😁 inspiring and empowering others for greatness blessed bodyby_g. @neal_shytles @photographywhysall #Bodyby_gfitness  @frumpyotto @malfunction65 @heyyitsdeb #healthy  #fitfam  #lftdwarriors  #webstagram  #motivational  #life   #menshealthmagazine  #photooftheday 📷 #gnc  #BBG  #lftdatheletesearch   #model   #proteinshake  #musclepharm  #musclephotos  #lftdlifestyle  #legionofboom  #supplements #shredded_academy #beastmode #thegainscompany  #food  #webeast #neversurrender #iam1stphorm 
It’s back to the drawing board. #throwbackthursday
STRUGGLING TO TRACK YOUR CALORIES AND MACROS WHEN BULKING? CLICK THE LINK IN MY BIO FOR A STEP BY STEP GUIDE!
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BULKING VS. CUTTING by @trainer.fitness
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Bulking and cutting clearly both have their advantages and disadvantages, but sometimes we really get indecisive about which one we want to do. Do we want to continue to build muscle but gain a little body fat? Do we want to eat less but finally drop some body fat? When you're struggling to decide, take these thoughts into account. -
You need to realize which is more important to you. Are you ok with sacrificng calories to lose some fat? Great. Then do it! Are you ok with keeping a little body fat on in order to gain some muscle? Great, then do it!
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In the end, you have do decide what your goals are, and hopefully this helps you make a decision in some way. Don't just sit around wondering which to do. Make a choice, and go all in!
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Which team are you on right now? Bulking or Cutting? Let me know in the comments!
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#strongaf #buildmuscle #musclebuilding #calories #caloriecounting #gains💪 #losefat #fatlosstips #losebellyfat #loseweightnow #weightlossjourney2018 #lowcalories #bodybuildinglifestyle #bodybuildinglife #bodybuilding_motivation #fitnessfreaks #fitnessfun #fitnessboy #fitnesstips #gymshark #musclemania #musclephotos #musclegain #stengthtraining #strengthandconditioning #gokugains #kruckifitness #squatspo #deadlifitng #gainmuscle
STRUGGLING TO TRACK YOUR CALORIES AND MACROS WHEN BULKING? CLICK THE LINK IN MY BIO FOR A STEP BY STEP GUIDE! - BULKING VS. CUTTING by @trainer.fitness - Bulking and cutting clearly both have their advantages and disadvantages, but sometimes we really get indecisive about which one we want to do. Do we want to continue to build muscle but gain a little body fat? Do we want to eat less but finally drop some body fat? When you're struggling to decide, take these thoughts into account. - You need to realize which is more important to you. Are you ok with sacrificng calories to lose some fat? Great. Then do it! Are you ok with keeping a little body fat on in order to gain some muscle? Great, then do it! - In the end, you have do decide what your goals are, and hopefully this helps you make a decision in some way. Don't just sit around wondering which to do. Make a choice, and go all in! - Which team are you on right now? Bulking or Cutting? Let me know in the comments! - #strongaf  #buildmuscle  #musclebuilding  #calories  #caloriecounting  #gains 💪 #losefat  #fatlosstips  #losebellyfat  #loseweightnow  #weightlossjourney2018  #lowcalories  #bodybuildinglifestyle  #bodybuildinglife  #bodybuilding_motivation  #fitnessfreaks  #fitnessfun  #fitnessboy  #fitnesstips  #gymshark  #musclemania  #musclephotos  #musclegain  #stengthtraining  #strengthandconditioning  #gokugains  #kruckifitness  #squatspo  #deadlifitng  #gainmuscle