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-Opps…Seems like I got caught up flexing in the camera during my last set 🤣
Yup, thats how the Sunday night ended around here, #UpperPull. 
#pictureoftheday#noFilter#sweats
#fitnessmotivation#biceps#triceps
#muscleModel#muscle#chest
#shoulders#striationsdailyGrind
#aesthetic#physique#igfit#fitness
#fitlife#shredzville#fitfam
#bodybuilding#follow4follow
#naturalBodybuilding#Musclemania
#MusclemaniaPro
#Easy-Does.It!!!
🙄Porque no me puedo quedar como cuando terminó de entrenar? 
Lo que se provoca es un aumento del flujo sanguíneo y la temperatura corporal es por ello que nos vemos más "musculosos"o al menos ese es el aspecto que pensamos tener. 🌡

Existen en el mercado actualmente suplementos que prometen mantener las ganancias obtenidas con ese bombeo, lo cual es imposible, no se dejen engañar! 🤔

Asesorías Presenciales y en Línea 📩
www.facebook.com/adrianutricionfit 
#nutritiontrainingsystems #fitness #workout #diet #crossfit #nutrition #competition #abs #aesthetics #shredded #gym #bodybuilding #termogenic #muscle #nabba #npc #musclemania #health #sixpack #meals #supplements #metabolic #eatclean #fatloss #weightloss
🙄Porque no me puedo quedar como cuando terminó de entrenar? Lo que se provoca es un aumento del flujo sanguíneo y la temperatura corporal es por ello que nos vemos más "musculosos"o al menos ese es el aspecto que pensamos tener. 🌡 Existen en el mercado actualmente suplementos que prometen mantener las ganancias obtenidas con ese bombeo, lo cual es imposible, no se dejen engañar! 🤔 Asesorías Presenciales y en Línea 📩 www.facebook.com/adrianutricionfit #nutritiontrainingsystems  #fitness  #workout  #diet  #crossfit  #nutrition  #competition  #abs  #aesthetics  #shredded  #gym  #bodybuilding  #termogenic  #muscle  #nabba  #npc  #musclemania  #health  #sixpack  #meals  #supplements  #metabolic  #eatclean  #fatloss  #weightloss 
💪🏻Want Strong Abs?🤔 by @nickkrantzfit
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🔥Listed above are a short list of some of my favorite and highly effective ab exercises! They are not ranked in any order, just a few of my favorites!
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❤️A lot of these exercises are very versatile and have a ton of variations! Odds are if you can plank for 4 minutes easily, you need to up the difficulty! Planking for a full minute seems like an eternity. There are always ways to make a progression or regression 👌🏻
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☝🏻Most people don’t realize how important compound movements are for their core strength. If you have a weak core, progressing in these compound lifts, will be challenging & near impossible. Core strength is vital in your life for more than just training.
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Now... tell me below YOUR favorite core exercises!😬
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#weightloss #weightwatchers #muscles #musclegain #coreworkout #core #absworkout #abs #musclegain #musclegains #musclemania
💪🏻Want Strong Abs?🤔 by @nickkrantzfit . 🔥Listed above are a short list of some of my favorite and highly effective ab exercises! They are not ranked in any order, just a few of my favorites! . ❤️A lot of these exercises are very versatile and have a ton of variations! Odds are if you can plank for 4 minutes easily, you need to up the difficulty! Planking for a full minute seems like an eternity. There are always ways to make a progression or regression 👌🏻 . ☝🏻Most people don’t realize how important compound movements are for their core strength. If you have a weak core, progressing in these compound lifts, will be challenging & near impossible. Core strength is vital in your life for more than just training. . Now... tell me below YOUR favorite core exercises!😬 . . . . . #weightloss  #weightwatchers  #muscles  #musclegain  #coreworkout  #core  #absworkout  #abs  #musclegain  #musclegains  #musclemania 
💬«Hopeful thinking can get you out of your fear zone and into your appreciation zone.» - Martha Beck
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FOLLOW 👉@build_massive_jonh👈
FOLLOW 👉@build_massive_jonh👈
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#buildingmuscle #squat #musclemania #backday #fitnessislife #instafitsociety #leanbody #getshredded #internationalchestday #liftlikeagirl #fitnessclothing #chestdaybestday #bodypower
💬«We will never have true civilization until we have learned to recognize the rights of others.» - Will Rogers
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FOLLOW 👉@instamuscle_Gregory👈
FOLLOW 👉@instamuscle_Gregory👈
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🥇SAFE & LEGAL Anavar Alternative
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EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥
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BEST FOR:
- CUTTING
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Check Bio For Details!
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👉@instamuscle_Gregory👈
👉@instamuscle_Gregory👈
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#woldier #musclemania #bikinicompetitor #fitnessjourney #weighttrain #instafitsociety #physiquecompetitor #peakweek #npccompetitor #legsintights
💬«We will never have true civilization until we have learned to recognize the rights of others.» - Will Rogers ⠀ FOLLOW 👉@instamuscle_Gregory👈 FOLLOW 👉@instamuscle_Gregory👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥 ⠀ BEST FOR: - CUTTING - STRENGTH - ENERGY ⠀ Check Bio For Details! ⠀ 👉@instamuscle_Gregory👈 👉@instamuscle_Gregory👈 . . . #woldier  #musclemania  #bikinicompetitor  #fitnessjourney  #weighttrain  #instafitsociety  #physiquecompetitor  #peakweek  #npccompetitor  #legsintights 
She is not just pretty and smart, she is beyond my expectations. Because her strength is great😳😳 @joannasohofficial 👧🏻 #ifbbpro #ifbb #musclemania #musclemaniapro #arnoldclassic #anytimefitness #arnoldschwarzenegger  #tntrebelsapparel #tntrebels  #FitnessApp #PersonalTrainer  #TNTteam  #teamscitec #scitecnutrition #tnt #life #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #muscle
I thought the lighting was ok when I took this picture 🤔🤔 Guess I was wrong. Sort of cool anyway 💪🏼💪🏼💯 My body shape is definitely changing 😉
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Great chest and back session yesterday. Nothing too heavy.
- 3-way band pull-apart - 3×15
- Bench press
▪1×10 at 135
▪3×8 at 185
- Straight arm cable push downs
▪3×10 at 57.5kg
- Seated cable rows
▪1×10 at 50kg
▪4×8 at 70, 80, 90, 100kg
- Machine chest flyes
▪3×10 at 175, 190, 205
- Wide grip lat pull down
▪3×8 at 70kg
- Dumbbell pullover
▪3×10 with 60
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Felt like a great session 👊💥👊💥
I thought the lighting was ok when I took this picture 🤔🤔 Guess I was wrong. Sort of cool anyway 💪🏼💪🏼💯 My body shape is definitely changing 😉 • Great chest and back session yesterday. Nothing too heavy. - 3-way band pull-apart - 3×15 - Bench press ▪1×10 at 135 ▪3×8 at 185 - Straight arm cable push downs ▪3×10 at 57.5kg - Seated cable rows ▪1×10 at 50kg ▪4×8 at 70, 80, 90, 100kg - Machine chest flyes ▪3×10 at 175, 190, 205 - Wide grip lat pull down ▪3×8 at 70kg - Dumbbell pullover ▪3×10 with 60 • Felt like a great session 👊💥👊💥
I totally fall in love with this color😍😍😍 (pearl white)I will bring this colour go to another stage💪🏼💪🏼thanks @haretahairstudio and thanks my brother @jksonny 👈🏼👈🏼 #ifbbpro #ifbb #musclemania #musclemaniapro #arnoldclassic #anytimefitness #arnoldschwarzenegger  #tntrebelsapparel #tntrebels  #FitnessApp #PersonalTrainer  #TNTteam  #teamscitec #scitecnutrition #tnt #life #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #muscle
I totally fall in love with this color😍😍😍 (pearl white)I will bring this colour go to another stage💪🏼💪🏼thanks @haretahairstudio and thanks my brother @jksonny 👈🏼👈🏼 #ifbbpro  #ifbb  #musclemania  #musclemaniapro  #arnoldclassic  #anytimefitness  #arnoldschwarzenegger  #tntrebelsapparel  #tntrebels  #FitnessApp  #PersonalTrainer  #TNTteam  #teamscitec  #scitecnutrition  #tnt  #life  #lifestyle  #fitness  #physique  #gainz  #painandgain  #gymlife  #healthylife  #gym  #muscle 
Backstage shot from Fitness Universe in Miami Beach!🌴🌊
Backstage shot from Fitness Universe in Miami Beach!🌴🌊
Can’t be serious all the time 🤣 but I had to throw in a little core work for you guys. It was sloppy but I did it lol and I hope you all have a blessed weekend💯 Sunday funday with my boys @awelburn24 and @zachary_bourn 🤙🏾
Can’t be serious all the time 🤣 but I had to throw in a little core work for you guys. It was sloppy but I did it lol and I hope you all have a blessed weekend💯 Sunday funday with my boys @awelburn24 and @zachary_bourn 🤙🏾
Amanhã começaremos a movimentar o Instagram da @fastbodydesign 
Vamos postar stories diariamente, e quem fará as postagens serão os próprios atletas do time! Quer saber quem serão os atletas? Nos acompanhe lá! 
Teremos dicas de treino e dieta! Sempre mostrando a verdade e o melhor para sua saúde mental, espiritual e física!
Mostre essa novidade marcando alguém nos comentários!

Siga:
@fastbodydesign
Amanhã começaremos a movimentar o Instagram da @fastbodydesign Vamos postar stories diariamente, e quem fará as postagens serão os próprios atletas do time! Quer saber quem serão os atletas? Nos acompanhe lá! Teremos dicas de treino e dieta! Sempre mostrando a verdade e o melhor para sua saúde mental, espiritual e física! Mostre essa novidade marcando alguém nos comentários! Siga: @fastbodydesign
Perhatian untuk Semua Lelaki !!! 😃
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Takde Otot?
Badan Kurus Kering sangat dan nak Naikkan Badan dgn Otot?
Badan Kecil Sangat dan Nak Besarkan dgn Otot bukan Lemak?
Badan banyak Lemak dan Nak Tukar jadi Otot?
Nak Sado?
Nak Badan Berotot?
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Dah Penat exercise berbulan2 tapi Perubahan Sikit Je?,,atau X nampak langsung Perubahan? 😞
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Hanya dengan minum protein dari Powermania satu scoop bersamaan 30g protein setiap hari, ia akan membantu bro utk membesarkan bdn yg berotot, ripped dan lean dgn pantas & selamat.Ini bukan ckp kosong bro,boleh cuba sendiri bro pasti puas hati.Harga pun berpatutan. Hasil yang sangat baik akan diperoleh jika disertai dengan workout.
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Harga rm 150 bg semenanjung Percuma shaker berserta workout plan dengan pembelian whey protein powermania untuk menjana otot dengan baik dan yang paling penting ianya halal dan selamat untuk anda.Untuk maklumat lanjut & pembelian hubungi atau whatsapp http://www.wasap.my/601115771481/powermaniawhey

#malaysia #additionalfood #codkulai #massgainer #muscle #muscleandhealth #bodybuilder #bodybuilding #hydrowheyprotein #fatloss #codjb #weightloss #proteinhalal #codskudai #codsenai #getfit #workout #exercise #codpontian #powermania #codpekannenas #akunaksado #bigmuscle #jomsado #diet #musclemania #binabadan #tegaptv #mesotropin #superior14
Perhatian untuk Semua Lelaki !!! 😃 . Takde Otot? Badan Kurus Kering sangat dan nak Naikkan Badan dgn Otot? Badan Kecil Sangat dan Nak Besarkan dgn Otot bukan Lemak? Badan banyak Lemak dan Nak Tukar jadi Otot? Nak Sado? Nak Badan Berotot? . Dah Penat exercise berbulan2 tapi Perubahan Sikit Je?,,atau X nampak langsung Perubahan? 😞 . Hanya dengan minum protein dari Powermania satu scoop bersamaan 30g protein setiap hari, ia akan membantu bro utk membesarkan bdn yg berotot, ripped dan lean dgn pantas & selamat.Ini bukan ckp kosong bro,boleh cuba sendiri bro pasti puas hati.Harga pun berpatutan. Hasil yang sangat baik akan diperoleh jika disertai dengan workout. . Harga rm 150 bg semenanjung Percuma shaker berserta workout plan dengan pembelian whey protein powermania untuk menjana otot dengan baik dan yang paling penting ianya halal dan selamat untuk anda.Untuk maklumat lanjut & pembelian hubungi atau whatsapp http://www.wasap.my/601115771481/powermaniawhey #malaysia  #additionalfood  #codkulai  #massgainer  #muscle  #muscleandhealth  #bodybuilder  #bodybuilding  #hydrowheyprotein  #fatloss  #codjb  #weightloss  #proteinhalal  #codskudai  #codsenai  #getfit  #workout  #exercise  #codpontian  #powermania  #codpekannenas  #akunaksado  #bigmuscle  #jomsado  #diet  #musclemania  #binabadan  #tegaptv  #mesotropin  #superior14 
Awesome time posing after some hammies and calves!!! You don’t have to force a seat God has created for you, he prepares a table in the presence of my enemies..... YAHWEH
Awesome time posing after some hammies and calves!!! You don’t have to force a seat God has created for you, he prepares a table in the presence of my enemies..... YAHWEH
Bench press 140kg
Body weight 83kg

YEAAAHHH BUDDYYYY
Coloque 3 placas de cada lado na barra do supino, ponha uma música sensacional, aperte bem sua munhequeira, chame alguém que confie para ajudar caso precise, CASO PRECISE (no vídeo pude contar com a @jujuginese), não para fazer por você!
Deite no banco, cole a cabeça, não balance o pescoço, mantenha a base firme (pés), saque a barra com energia, desça até o peito e exploda até o final 10x, pronto, quer brinquedo melhor que isso?
@maxmuscleitu
Bench press 140kg Body weight 83kg YEAAAHHH BUDDYYYY Coloque 3 placas de cada lado na barra do supino, ponha uma música sensacional, aperte bem sua munhequeira, chame alguém que confie para ajudar caso precise, CASO PRECISE (no vídeo pude contar com a @jujuginese), não para fazer por você! Deite no banco, cole a cabeça, não balance o pescoço, mantenha a base firme (pés), saque a barra com energia, desça até o peito e exploda até o final 10x, pronto, quer brinquedo melhor que isso? @maxmuscleitu
#absolutelyflora @running.boots
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Carga de hidratos 💪🏻😎🔥 Almuerzo: ✔️filete de pollo 🍗200gr ✔️Arroz blanco 🍚 120gr ✔️aguacate 🥑 9gr 
Cualquier duda sobre nutrición y complementos. 
Puedes dejar tu comentario acá 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻o escribir al privado ☝🏻💪🏻😎👍🏻 #diet #dieta #likeforlikes #instafit #likeforfollow #muscle #musclemania #musclefitness #fitness #fit #fitnessmodel #instafit #fitnessmotivation #fitnessaddict #getfit #gym #bodybuilding #men #mensphysique #workout #instafit #comida #follow
Carga de hidratos 💪🏻😎🔥 Almuerzo: ✔️filete de pollo 🍗200gr ✔️Arroz blanco 🍚 120gr ✔️aguacate 🥑 9gr Cualquier duda sobre nutrición y complementos. Puedes dejar tu comentario acá 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻o escribir al privado ☝🏻💪🏻😎👍🏻 #diet  #dieta  #likeforlikes  #instafit  #likeforfollow  #muscle  #musclemania  #musclefitness  #fitness  #fit  #fitnessmodel  #instafit  #fitnessmotivation  #fitnessaddict  #getfit  #gym  #bodybuilding  #men  #mensphysique  #workout  #instafit  #comida  #follow 
The gorgeous ladies of @strongsuppsnutrition at the #BattleontheBay where they ALL brought home trophies 🤗🏆🏆🏆🏆🏆 Soooo proud of all of them!! The 3 bikini athletes are @dani.m.christensen @juliafit_87 and @stina_arg and then figure competitors @livianicole_sanchez and @beast_mode_barbie08 (also crossed over to physique) all kicked major butt!! They are all wearing custom @kootoureswimwear suits and looking gorgeoussss 💖 Congrats ladies and special shoutout to @adinarae101 and @louie.magnone for their coaching! 🙌🏼
The gorgeous ladies of @strongsuppsnutrition at the #BattleontheBay  where they ALL brought home trophies 🤗🏆🏆🏆🏆🏆 Soooo proud of all of them!! The 3 bikini athletes are @dani.m.christensen @juliafit_87 and @stina_arg and then figure competitors @livianicole_sanchez and @beast_mode_barbie08 (also crossed over to physique) all kicked major butt!! They are all wearing custom @kootoureswimwear suits and looking gorgeoussss 💖 Congrats ladies and special shoutout to @adinarae101 and @louie.magnone for their coaching! 🙌🏼
Prisoner back extensions...I do a variety of back extensions simply because they **drumroll pls** WORK lol! There is no need to reinvent the wheel....eat according to your goals, train hard and heavy - wash, rinse and repeat 🙌🏽😉
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Prisoner back extensions...I do a variety of back extensions simply because they **drumroll pls** WORK lol! There is no need to reinvent the wheel....eat according to your goals, train hard and heavy - wash, rinse and repeat 🙌🏽😉 • • • • •
♥깊은 눈 평정

세상의 모든 여자는 하나의 예술작품이다.-아티스트리

아티스트리 아이라인펜슬~
아이라인 펜슬이지만 반대쪽으로 살살 문질러주면 섀도우처럼 연출가능.
한듯 안한듯 깊은 눈을 연출하고 싶을 땐 눈매끝만 삼각형으로 그린 뒤, 살짝 문질러주기!

엄마 감사합니다~♥ 이쁘게 잘 쓸께요^^ #꿀팁 #아티스트리 #부산국제영화 #프리미엄스킨케어 #글러벌 #아이라이너 #아이펜슬 #뷰티니스스타 #뷰티 #beauty #makeup #eyeliner #artistry #예술작품 #여자 #운동하는여자 #fitnessmodel #bodykey #sportsmodel #musclemania #muscle #머슬마니아 #김평정 #감사
♥깊은 눈 평정 세상의 모든 여자는 하나의 예술작품이다.-아티스트리 아티스트리 아이라인펜슬~ 아이라인 펜슬이지만 반대쪽으로 살살 문질러주면 섀도우처럼 연출가능. 한듯 안한듯 깊은 눈을 연출하고 싶을 땐 눈매끝만 삼각형으로 그린 뒤, 살짝 문질러주기! 엄마 감사합니다~♥ 이쁘게 잘 쓸께요^^ #꿀팁  #아티스트리  #부산국제영화  #프리미엄스킨케어  #글러벌  #아이라이너  #아이펜슬  #뷰티니스스타  #뷰티  #beauty  #makeup  #eyeliner  #artistry  #예술작품  #여자  #운동하는여자  #fitnessmodel  #bodykey  #sportsmodel  #musclemania  #muscle  #머슬마니아  #김평정  #감사 
07152018 #happysunday
Mk CEO @clarkmoon50 
Welcome to Cali @jocho12 
조초 #4weeksout 💪💪#chestworkout
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#fitness #workout #back #fitspo #fresh #food #photography #daily #body #diet #summer #losangeles #california #f4f #follow #musclemania #엘에이 #미국 #운동 #헬스 #다이어트 #여름준비 #일상 #소통 #좋은인연👍
☆
🏹°. Date :: July 15, Sunday
💸°. Fc :: 733
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today is a good day and i like it because i have not had a good day in quite some time.
☆ 🏹°. Date :: July 15, Sunday 💸°. Fc :: 733 -◇- today is a good day and i like it because i have not had a good day in quite some time.
💬«My parents were both actors my dad sort of quite early on. My mother acted for a while, and now she's a painter.» - Sam Rockwell
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FOLLOW 👉@ironfoundations👈
FOLLOW 👉@ironfoundations👈
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BULKING STACK🥇
🔻Gain quality muscle mass and minimise fat gains!
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👉@ironfoundations👈
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#upperbodyworkout #compprep #musclemania #bikinicompetitor #workoutvideos #beastly #upperbodyday #npccompetitor #getripped #bulkingseason #squatbenchdeadlift #instafitsociety
💬«My parents were both actors my dad sort of quite early on. My mother acted for a while, and now she's a painter.» - Sam Rockwell ⠀ FOLLOW 👉@ironfoundations👈 FOLLOW 👉@ironfoundations👈 ⠀ BULKING STACK🥇 🔻Gain quality muscle mass and minimise fat gains! . 👉@ironfoundations👈 . . . #upperbodyworkout  #compprep  #musclemania  #bikinicompetitor  #workoutvideos  #beastly  #upperbodyday  #npccompetitor  #getripped  #bulkingseason  #squatbenchdeadlift  #instafitsociety 
Que todas as DORES virem MÚSCULOS..... amém 🙏!
🙌🏻💪🏻👊
@quevedo.fit @dtoxgym @fastbodydesign @buenomarcelo 🤓
#evoluindo #fitness #fitgirl #fitnessgirl #muscle #bodybuilding #gymtime #healthy #lifestyle #fitnessmotivation #fitnessmodel #isntagood #sp #nabba #ifbb #shape #zanardi #wfbb #musclemania #fitnessjourney #fitnesslife #treinopersonalizado
Love the feeling of shaky muscles and sweat!! 😆💦 just crushed my Sunday workout!! Took me awhile to get to the gym today but GOT IT DONE!! My goal of competing again in November is what gets me going and super motivated to give it my all!! What motivates you to crush your workouts??!! #sundayfunday #workout #keepgoing #noexcuses #bodybuildingmotivation #bodybuilding #momswholift #strong #strongwomen #competitor #fitmom #fitat45 #ivegotgoals #16weeksout #fitrepublic #musclemania #muscle
Love the feeling of shaky muscles and sweat!! 😆💦 just crushed my Sunday workout!! Took me awhile to get to the gym today but GOT IT DONE!! My goal of competing again in November is what gets me going and super motivated to give it my all!! What motivates you to crush your workouts??!! #sundayfunday  #workout  #keepgoing  #noexcuses  #bodybuildingmotivation  #bodybuilding  #momswholift  #strong  #strongwomen  #competitor  #fitmom  #fitat45  #ivegotgoals  #16weeksout  #fitrepublic  #musclemania  #muscle 
💬«It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be.» - Isaac Asimov
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FOLLOW 👉@nonstopgainster👈
FOLLOW 👉@nonstopgainster👈
⠀
BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
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👉@nonstopgainster👈
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YOUR MISSION: MEGA MUSCLE MASS
YOU NEED: THE BULKING STACK
You want to pack on the poundage. Fast.
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👉@nonstopgainster👈
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#ainmuscle #musclemania #girlswhoworkout #leanbody #liftheavyshit #gainsville #mensphysiquepic #womenwithmuscle
💬«It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be.» - Isaac Asimov ⠀ FOLLOW 👉@nonstopgainster👈 FOLLOW 👉@nonstopgainster👈 ⠀ BULKING STACK🥇 🔻THE ULTIMATE CRAZY BULK BULKING STACK! . 👉@nonstopgainster👈 . YOUR MISSION: MEGA MUSCLE MASS YOU NEED: THE BULKING STACK You want to pack on the poundage. Fast. . 👉@nonstopgainster👈 . . . #ainmuscle  #musclemania  #girlswhoworkout  #leanbody  #liftheavyshit  #gainsville  #mensphysiquepic  #womenwithmuscle 
Office view goals 😎
Another beautiful day ☀️ Few PT sessions, workout, swim, Siberian summer ❄️⛄️
Office view goals 😎 Another beautiful day ☀️ Few PT sessions, workout, swim, Siberian summer ❄️⛄️
Double biceps, Arnold Style! 💪🏻💪🏻🇮🇹🇺🇸🏋🏼‍♂️
In onore al supremo @schwarzenegger! 🏆🥇
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PH @alex_men_physique -
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➡️Visit my profile and follow me ⭐️ @ironpenneofficial ⭐️⬅️
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#doublebiceps #bicipiti #arnoldschwarzenegger #naturalbodybuilding #bodybuilding #topform #muscle #musclemania #bodychange #holiday #sun #sea #beach #mare #versilia #workout #fitnessmodel #fitnessaddict #fitnessmotivation #training #gym #gymmotivation #posing #italia #picoftheday #instapic #instamood #instasummer #followme #ironpenne
Double biceps, Arnold Style! 💪🏻💪🏻🇮🇹🇺🇸🏋🏼‍♂️ In onore al supremo @schwarzenegger! 🏆🥇 - PH @alex_men_physique - - ➡️Visit my profile and follow me ⭐️ @ironpenneofficial ⭐️⬅️ - - - #doublebiceps  #bicipiti  #arnoldschwarzenegger  #naturalbodybuilding  #bodybuilding  #topform  #muscle  #musclemania  #bodychange  #holiday  #sun  #sea  #beach  #mare  #versilia  #workout  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #training  #gym  #gymmotivation  #posing  #italia  #picoftheday  #instapic  #instamood  #instasummer  #followme  #ironpenne 
✨; Eyes On You Tour.
13.07.18
No tengo palabras para describir todo lo que sentí y sigo sintiendo, me voy a morir gkdnf.
✨; Eyes On You Tour. 13.07.18 No tengo palabras para describir todo lo que sentí y sigo sintiendo, me voy a morir gkdnf.
✨; Aún no puedo creerlo 
Es como si aún pudiera verte 
Me digo a mí misma que es una mentira 
Que no te has ido de mi lado 
Tu rostro sonriente en la fotografía 
Los días que parecía que serían eternos 
Pero un día, de repente 
Te fuiste de mi lado 
Pero no lloraré para que no estés triste 
Intentaré vivir sin ti 
No importa cuánto duela 
Ni cuántas lágrimas derrame 
Sonreiré, pensaré en ti y sonreiré 
Me digo que ya te olvidé y que estoy bien 
Pero no importa cuánto intente 
Sigo pensando en ti 
Y las lágrimas siguen cayendo 
Pero no lloraré para que no estés triste 
Intentaré vivir sin ti 
No importa cuánto duela, 
Ni cuántas lágrimas derrame 
Sonreiré, pensaré en ti y sonreiré
Cuando mi corazón estaba lastimado 
Mucha gente me reconfortó 
Espero que a ti también, donde sea que estés 
Espero que seas feliz 
Pero no lloraré para que no estés triste 
Intentaré vivir sin ti 
No importa cuánto duela 
Ni cuántas lágrimas derrame 
Sonreiré, pensaré en ti y sonreiré 
Aunque duela sonreiré.
[Ladies Code].
✨; Aún no puedo creerlo  Es como si aún pudiera verte  Me digo a mí misma que es una mentira  Que no te has ido de mi lado Tu rostro sonriente en la fotografía  Los días que parecía que serían eternos  Pero un día, de repente  Te fuiste de mi lado Pero no lloraré para que no estés triste  Intentaré vivir sin ti  No importa cuánto duela  Ni cuántas lágrimas derrame  Sonreiré, pensaré en ti y sonreiré Me digo que ya te olvidé y que estoy bien  Pero no importa cuánto intente  Sigo pensando en ti  Y las lágrimas siguen cayendo Pero no lloraré para que no estés triste  Intentaré vivir sin ti  No importa cuánto duela,  Ni cuántas lágrimas derrame  Sonreiré, pensaré en ti y sonreiré Cuando mi corazón estaba lastimado  Mucha gente me reconfortó  Espero que a ti también, donde sea que estés  Espero que seas feliz Pero no lloraré para que no estés triste  Intentaré vivir sin ti  No importa cuánto duela  Ni cuántas lágrimas derrame  Sonreiré, pensaré en ti y sonreiré Aunque duela sonreiré. [Ladies Code].
Weightlifting🏋️‍♂️the passion in my life, gives your mental health and your body so many benefits. It gives me finally after so many years the possibility to love my self it gives me confidence because you need motivation , dedication to achieve your goals and that makes you strong in difficult times it s my escape !!still  it is proces but a very nice one that i loves so mutch. Looking forward to see my body changes the next couple of years. You are never to old to find the passion of your life!!!!#fitness #fitwomen #fitwomenlift #fitnessmotivation #fitnessaddictionforlife #gains#gainsplease #weightlifting #bodygoals #bodybuildingcom #bodybuildingcom #bodypositive #bodybuilding_and_fitness#bodybuildingwomen #bodybuildinginstagramfitness #bodybuldinglifestyle #bodybuildinginstagramm #liftingweights #liftingweightsmakesmehappy #fitnessinstagramlife #fitnotskinny #fitwifehappylife #fitnessgoal#musclegainingsecrets #musclemania#musclegirl #
Weightlifting🏋️‍♂️the passion in my life, gives your mental health and your body so many benefits. It gives me finally after so many years the possibility to love my self it gives me confidence because you need motivation , dedication to achieve your goals and that makes you strong in difficult times it s my escape !!still it is proces but a very nice one that i loves so mutch. Looking forward to see my body changes the next couple of years. You are never to old to find the passion of your life!!!!#fitness  #fitwomen  #fitwomenlift  #fitnessmotivation  #fitnessaddictionforlife  #gains #gainsplease  #weightlifting  #bodygoals  #bodybuildingcom  #bodybuildingcom  #bodypositive  #bodybuilding_and_fitness #bodybuildingwomen  #bodybuildinginstagramfitness  #bodybuldinglifestyle  #bodybuildinginstagramm  #liftingweights  #liftingweightsmakesmehappy  #fitnessinstagramlife  #fitnotskinny  #fitwifehappylife  #fitnessgoal #musclegainingsecrets  #musclemania #musclegirl  #