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#INFOSEHAT! 
TAG KELUARGA & TEMAN LO YANG PEROKOK AKTIF
Sebarkan informasi ini jika bermanfaat! .  Secara teori, salah satu dampak utama dari merokok terhadap kinerja atlet adalah penurunan fungsi paru-paru. Hal ini mengakibatkan penurunan stamina dan kinerja karena otot kesulitan mendapatkan oksigen yang memadai, sehingga menjadi lebih cepat lelah.  Perokok juga cenderung lebih sering menderita sesak napas dibandingkan mereka yang bukan perokok karena otot-otot dan jantung yang menuntut lebih banyak oksigen dari paru-paru agar kinerjanya dapat tetap baik.  Dampak lain dari merokok pada atlet adalah efeknya pada kesehatan jantung dan peredaran darah. Merokok menyebabkan pembuluh darah mengerut dan memblokirnya dengan plak, sehingga berpotensi meningkatkan tekanan darah.  Mengerutnya pembuluh darah jelas akan mengurangi aliran darah ke otot-otot, lalu membatasi jumlah oksigen yang diterima.
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#MuscleManiaWorld #binaragawan #binaraga #aderailovers #aderaifitness / #instalike #bodybuilding #healtylifestyle #activity #naturalbodybuilder #bodyfitness / #atlitindonesia #cerdasfitness #fitness #healthylifestyle #fitnessmania #atlitbinaraga #binaraga #binaragaindonesia #handsome #indonesia #musclemania #muscle #winners #mrasia #musclemaniawinner#atlitindonesia
#INFOSEHAT ! TAG KELUARGA & TEMAN LO YANG PEROKOK AKTIF Sebarkan informasi ini jika bermanfaat! . Secara teori, salah satu dampak utama dari merokok terhadap kinerja atlet adalah penurunan fungsi paru-paru. Hal ini mengakibatkan penurunan stamina dan kinerja karena otot kesulitan mendapatkan oksigen yang memadai, sehingga menjadi lebih cepat lelah. Perokok juga cenderung lebih sering menderita sesak napas dibandingkan mereka yang bukan perokok karena otot-otot dan jantung yang menuntut lebih banyak oksigen dari paru-paru agar kinerjanya dapat tetap baik. Dampak lain dari merokok pada atlet adalah efeknya pada kesehatan jantung dan peredaran darah. Merokok menyebabkan pembuluh darah mengerut dan memblokirnya dengan plak, sehingga berpotensi meningkatkan tekanan darah. Mengerutnya pembuluh darah jelas akan mengurangi aliran darah ke otot-otot, lalu membatasi jumlah oksigen yang diterima. . #MuscleManiaWorld  #binaragawan  #binaraga  #aderailovers  #aderaifitness  / #instalike  #bodybuilding  #healtylifestyle  #activity  #naturalbodybuilder  #bodyfitness  / #atlitindonesia  #cerdasfitness  #fitness  #healthylifestyle  #fitnessmania  #atlitbinaraga  #binaraga  #binaragaindonesia  #handsome  #indonesia  #musclemania  #muscle  #winners  #mrasia  #musclemaniawinner #atlitindonesia 
Lower body Situation. 😈
Swipe left to see more pics ⬅️ #monsterlegs 🦍
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#3weeksout #war #2018 @musclemaniaasia #proved @musclemania #lifetimenaturalathlete

#Musclemania 
#pranavraj #muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #aesthetics #fitness #sports #instafit #fitspo #shredded #model #muscular #strong #competitor #Fitfam #health #fitnessuniverse.
11.19.18 
고맙습니다 사랑합니다 ❤️ 마음속에 저장 🙏 ——
생일이라고 동생 하나부터 열까지 다 챙겨준형아들 
준비혼자한다고 와서 도와주고 한상 챙겨주는 누나 친구 동생 형아들
시간내서 와주신 모든 형누나동생친구지인분들 
멀리서날아와서 옆에있어준 ❤️ 하나부터 열까지 너무너무 고맙고 감동받았고 
정말 오랜만에 행복했습니다 ☺️
부족하지만 초딩같은저 앞으로도 잘부탁합니다 
그럼20000
11.19.18 고맙습니다 사랑합니다 ❤️ 마음속에 저장 🙏 —— 생일이라고 동생 하나부터 열까지 다 챙겨준형아들 준비혼자한다고 와서 도와주고 한상 챙겨주는 누나 친구 동생 형아들 시간내서 와주신 모든 형누나동생친구지인분들 멀리서날아와서 옆에있어준 ❤️ 하나부터 열까지 너무너무 고맙고 감동받았고 정말 오랜만에 행복했습니다 ☺️ 부족하지만 초딩같은저 앞으로도 잘부탁합니다 그럼20000
11.19.18 
고맙습니다 사랑합니다 ❤️ 마음속에 저장 🙏 ——
생일이라고 동생 하나부터 열까지 다 챙겨준형아들 
준비혼자한다고 와서 도와주고 한상 챙겨주는 누나 친구 동생 형아들
시간내서 와주신 모든 형누나동생친구지인분들 
멀리서날아와서 옆에있어준 ❤️ 하나부터 열까지 너무너무 고맙고 감동받았고 
정말 오랜만에 행복했습니다 ☺️
부족하지만 초딩같은저 앞으로도 잘부탁합니다 
그럼20000
11.19.18 고맙습니다 사랑합니다 ❤️ 마음속에 저장 🙏 —— 생일이라고 동생 하나부터 열까지 다 챙겨준형아들 준비혼자한다고 와서 도와주고 한상 챙겨주는 누나 친구 동생 형아들 시간내서 와주신 모든 형누나동생친구지인분들 멀리서날아와서 옆에있어준 ❤️ 하나부터 열까지 너무너무 고맙고 감동받았고 정말 오랜만에 행복했습니다 ☺️ 부족하지만 초딩같은저 앞으로도 잘부탁합니다 그럼20000
11.19.18 
고맙습니다 사랑합니다 ❤️ 마음속에 저장 🙏 ——
생일이라고 동생 하나부터 열까지 다 챙겨준형아들 
준비혼자한다고 와서 도와주고 한상 챙겨주는 누나 친구 동생 형아들
시간내서 와주신 모든 형누나동생친구지인분들 
멀리서날아와서 옆에있어준 ❤️ 하나부터 열까지 너무너무 고맙고 감동받았고 
정말 오랜만에 행복했습니다 ☺️
부족하지만 초딩같은저 앞으로도 잘부탁합니다 
그럼20000
11.19.18 고맙습니다 사랑합니다 ❤️ 마음속에 저장 🙏 —— 생일이라고 동생 하나부터 열까지 다 챙겨준형아들 준비혼자한다고 와서 도와주고 한상 챙겨주는 누나 친구 동생 형아들 시간내서 와주신 모든 형누나동생친구지인분들 멀리서날아와서 옆에있어준 ❤️ 하나부터 열까지 너무너무 고맙고 감동받았고 정말 오랜만에 행복했습니다 ☺️ 부족하지만 초딩같은저 앞으로도 잘부탁합니다 그럼20000
Follow ➡➡ @forajidosdelgym 💥
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By: @cafemamo, @katecorrea92, @montanosinisterra, @jsmoreno94, @angelica0230, @haritolfit, @yuli_poveda2418, @diana.marce.201620
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#gymlifestyle #gymmotivation #gym #dedicacion #gymtime #motivation #fitness #lifestyle #fitnessmotivation #naturalboy #exercise #fitnessaddicted #fitnesslifestyle #dedication #model #nopainnogain #musclemodel #progress #mensphysique #adictionfitness #muscle #musclemania #bestmodel #aesthetic #fitnessmodel #bodybuilding #training #hardworking #bodybuilder #transformation
Follow ➡➡ @forajidosdelgym 💥 . By: @cafemamo, @katecorrea92, @montanosinisterra, @jsmoreno94, @angelica0230, @haritolfit, @yuli_poveda2418, @diana.marce.201620 . . #gymlifestyle  #gymmotivation  #gym  #dedicacion  #gymtime  #motivation  #fitness  #lifestyle  #fitnessmotivation  #naturalboy  #exercise  #fitnessaddicted  #fitnesslifestyle  #dedication  #model  #nopainnogain  #musclemodel  #progress  #mensphysique  #adictionfitness  #muscle  #musclemania  #bestmodel  #aesthetic  #fitnessmodel  #bodybuilding  #training  #hardworking  #bodybuilder  #transformation 
Tight core & wide shoulders Am looking forward to bring up the most athletic look on planet while putting on mass , ab  crunches on bench with bodyweight or weighted is one of the Affecting  exercises i’ve found on my journey.

Outfit @bodyactionfinland
Photographer @kormugraphy
Gym @kauppisportscenter

#abdominals#musclemania#Physique#fitfam#fit#instafit#gym#health#aesthetic#fitness#strong#muscular#bodybuilder#bodybuilding#bodybuilding#naturalbodybuilding
Lost a little size on my back due to a minor tear on my rear delt, but honestly im not bothered, i have my eyes set on the long term. I know this is only a bump in the road, im not slowing down, im not losing sleep over it, im just working around it and improving elsewhere. No time to be a little bitch about the small stuff.
(Also this has lead to more arm days so i mean😏😏)
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#gym #gains #aesthetic #physique #npc #bodybuilding #train #personaltrainer #training #muscle #musclemania #wbff #ifbb #contestprep #shredded #npc #strong #mondaymotivation #motivationmonday #mcm #guyswithtattoos #guyswholift #swole #pumped #colorado #native #back
Lost a little size on my back due to a minor tear on my rear delt, but honestly im not bothered, i have my eyes set on the long term. I know this is only a bump in the road, im not slowing down, im not losing sleep over it, im just working around it and improving elsewhere. No time to be a little bitch about the small stuff. (Also this has lead to more arm days so i mean😏😏) . . . . #gym  #gains  #aesthetic  #physique  #npc  #bodybuilding  #train  #personaltrainer  #training  #muscle  #musclemania  #wbff  #ifbb  #contestprep  #shredded  #npc  #strong  #mondaymotivation  #motivationmonday  #mcm  #guyswithtattoos  #guyswholift  #swole  #pumped  #colorado  #native  #back 
17 noyabr milli dirçəliş günü münasibətilə Şirvan şəhərində keçirilmiş powerlifting çempionatı
Həvəskar çempionat
#miracle #mymiracle #different #powerlifting #powermotivation #power #bench #benchpress #deadlift #squat #squats #fit #fitness #fitnessmotivation #body #bodypositive #bodytransformation #bodybuilding #aze #muscle #musclemania
#팀백현우 #장민선수 
머슬마니아 라스베가스 세계대회에서
피규어 부문 Top5를 수상했습니다. 
제가 입상했을 때와는 또 다른 기분이네요😱 .
오유미선수는 사실 원래 대단한 선수인데 저를 찾아왔고
장민선수는 연습생부터 시작해 세계대회 입상이라 
더욱 감회가 남 다른 것 같습니다. 
앞으로 더욱 성장할 수 있게 많은 응원 부탁드려요 
여러분~~❤️
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저보다 훌륭한 선수들 많은데 믿고 잘 따라와준 장민선수 
너무 고맙고..
바쁜 시간내서 포징 잡아주신 최귀성 프로님 @universe_pro_choi 
너무 감사합니다🙌🏼
그리고 팀코리아 선수 여러분 스탭 여러분
모두 수고하셨습니다. .🙏🏼
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At the Fitness America Weekend in LasVegas 2018
My disciple Min Jang @jmini209 
ranked 5th place of Figure open sector. 
Congrtulation. 
I tought her from the bottom of the bodybuilding. 
So I am more happy than when I win a prize. . .
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@musclemania 
@musclemania_korea_ 
@musclemaniaparis 
@fitnessuniverse 
@glam__d 
@yooseung_erica
#팀백현우  #장민선수  머슬마니아 라스베가스 세계대회에서 피규어 부문 Top5를 수상했습니다. 제가 입상했을 때와는 또 다른 기분이네요😱 . 오유미선수는 사실 원래 대단한 선수인데 저를 찾아왔고 장민선수는 연습생부터 시작해 세계대회 입상이라 더욱 감회가 남 다른 것 같습니다. 앞으로 더욱 성장할 수 있게 많은 응원 부탁드려요 여러분~~❤️ . 저보다 훌륭한 선수들 많은데 믿고 잘 따라와준 장민선수 너무 고맙고.. 바쁜 시간내서 포징 잡아주신 최귀성 프로님 @universe_pro_choi 너무 감사합니다🙌🏼 그리고 팀코리아 선수 여러분 스탭 여러분 모두 수고하셨습니다. .🙏🏼 . At the Fitness America Weekend in LasVegas 2018 My disciple Min Jang @jmini209 ranked 5th place of Figure open sector. Congrtulation. I tought her from the bottom of the bodybuilding. So I am more happy than when I win a prize. . . . @musclemania @musclemania_korea_ @musclemaniaparis @fitnessuniverse @glam__d @yooseung_erica
17 noyabr milli dirçəliş günü münasibətilə Şirvan şəhərində keçirilmiş powerlifting çempionatı
Həvəskar çempionat
#miracle #mymiracle #different #powerlifting #powermotivation #power #bench #benchpress #deadlift #squat #squats #fit #fitness #fitnessmotivation #body #bodypositive #bodytransformation #bodybuilding #aze #muscle #musclemania
17 noyabr milli dirçəliş günü münasibətilə Şirvan şəhərində keçirilmiş powerlifting çempionatı
Həvəskar çempionat
#miracle #mymiracle #different #powerlifting #powermotivation #power #bench #benchpress #deadlift #squat #squats #fit #fitness #fitnessmotivation #body #bodypositive #bodytransformation #bodybuilding #aze #muscle #musclemania
17 noyabr milli dirçəliş günü münasibətilə Şirvan şəhərində keçirilmiş powerlifting çempionatı
Həvəskar çempionat
#miracle #mymiracle #different #powerlifting #powermotivation #power #bench #benchpress #deadlift #squat #squats #fit #fitness #fitnessmotivation #body #bodypositive #bodytransformation #bodybuilding #aze #muscle #musclemania
17 noyabr milli dirçəliş günü münasibətilə Şirvan şəhərində keçirilmiş powerlifting çempionatı
Həvəskar çempionat
#miracle #mymiracle #different #powerlifting #powermotivation #power #bench #benchpress #deadlift #squat #squats #fit #fitness #fitnessmotivation #body #bodypositive #bodytransformation #bodybuilding #aze #muscle #musclemania
17 noyabr milli dirçəliş günü münasibətilə Şirvan şəhərində keçirilmiş powerlifting çempionatı
Həvəskar çempionat
#miracle #mymiracle #different #powerlifting #powermotivation #power #bench #benchpress #deadlift #squat #squats #fit #fitness #fitnessmotivation #body #bodypositive #bodytransformation #bodybuilding #aze #muscle #musclemania
-=EFFORT IS A CHOICE=-
——
Say it and own it.
-=EFFORT IS A CHOICE=- —— Say it and own it.
실내라고 쓰고 야외 칼바람이라 부른다..
실내라고 쓰고 야외 칼바람이라 부른다..
Want more gains? 💪

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What do you all think about these triceps? I hardly train them since they are a muscle that I am genetically gifted with and don’t have to train them so hard.  #postworkout #triceps #lean #ripped #shredded #flexing #gains #progress #arms #shoulders #bodybuilding #instagramfitness #instagrambodybuilding #ifbb #npc #musclemania #procard #mensfitness #mensphysique #classicphysique
This is crazy!! I am supposed to be getting leaner but my arms look like they are getting bigger.  #gym #gymselfie #gymshark #gymmotivation #arms #shoulders #flex #postworkout #gains #bodybuilding #igbodybuilding #nextlevel #fit #fitness #fitnessmotivation #nextlevel #beast  #mensfitness #mensphysique #classicphysique #physique #procard #ifbb #npc #musclemania
Flex! 💪🏻 .
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#BlackstoneLabs #LegionLoyal 
#Bodybuilding #Fitness #Transformation #Muscle #Shredded #MensPhysique #Strong #MondayMotivation #FitnessModel #NPC #MaleModel #Focus #BeastMode #Aesthetics #Musclemania #Swole #Fitspo #Arms #Progress #FitFam #FitnessMotivation #IFBB #Pump #Lifestyle #Gym #NoPainNoGain #Biceps #Shoulders
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Flex! 💪🏻 . ————————————————— #BlackstoneLabs  #LegionLoyal  #Bodybuilding  #Fitness  #Transformation  #Muscle  #Shredded  #MensPhysique  #Strong  #MondayMotivation  #FitnessModel  #NPC  #MaleModel  #Focus  #BeastMode  #Aesthetics  #Musclemania  #Swole  #Fitspo  #Arms  #Progress  #FitFam  #FitnessMotivation  #IFBB  #Pump  #Lifestyle  #Gym  #NoPainNoGain  #Biceps  #Shoulders  ————————————————— blackstonelabs.com use rick_montemayor for 20% off 👊🏻
comme on dit toute belles choses ont une fin.. et voilà dernière journée sur Las Vegas se termine, et pas des moindres... Après 16km à pied J ai pu enfin  visiter et en prendre pleins la vue 😍 !!
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#instafit #motivation #fitness #pushpullgrind #gym #trainhard #eatclean #flex #focus #fitnesspark #angers #lifestyle #nantes #squat #booty🍑 #cardio #frenchgirl #bikinipro #bikinicompetitor #fitgirl #back #instablogger #fashion #musclemaniaparis #musclemania #fitnessuniverse
comme on dit toute belles choses ont une fin.. et voilà dernière journée sur Las Vegas se termine, et pas des moindres... Après 16km à pied J ai pu enfin visiter et en prendre pleins la vue 😍 !! • • • @musclemaniaparis @musclemania @fitnessuniversetour • • Sponso @dravel_nutrition https://www.dravelnutrition.fr -20% AMANDINE20 (des 100€) -10% AMANDINE10 • • @teamfit_gymwear -10% sur toute vos commandes AMANDINEBODY10 • • .. Book 📷 : https://amandine-modele-fitness.book.fr/ .. YouTube 🎥 https://www.youtube.com/results?search_query=amandine+bodyfit • #instafit  #motivation  #fitness  #pushpullgrind  #gym  #trainhard  #eatclean  #flex  #focus  #fitnesspark  #angers  #lifestyle  #nantes  #squat  #booty 🍑 #cardio  #frenchgirl  #bikinipro  #bikinicompetitor  #fitgirl  #back  #instablogger  #fashion  #musclemaniaparis  #musclemania  #fitnessuniverse 
🆙 POWER DE ALTA POTENCIA ✔
➡Con el orgullo Colombiano y de Armenia-Quindio ➡ Les habíamos del MUSCLEMANIA®PRO @yeifer_di ⛔🔸⛔🔸⛔🔸⛔🔸⛔⛔🔸⛔🔸⛔🔸⛔🔸⛔🔸⛔
#musclemania #pro #colombia #armenia #quindio #development #muscleup #bodygroove #bodybuilder #bodybuilding
Ok so I’ve been a complete slacker when it comes to social media... It’s almost been an entire year since I’ve posted anything. 😧😖🤦🏼‍♀️But I just had to post about this... I think my first time making Cora-Leigh a suit was ~2011. Over all these years she has been not only super sweet and a huge pleasure to work with but also an incredible competitor! Talk about impressive-last week was her first time competing in figure since 2005 and she wins her pro card! 🤩
(Not to mention she has already won her pro card in bikini) I feel like I can’t even fit into one post how amazing she is! #blownaway #musclemania #fitnessamerica #bikiniamerica #wbff #bikinicompetitor #bikinicompetition #competitionbikini #npcbikini #npcfigure #swarovski #swarovskibikini
Ok so I’ve been a complete slacker when it comes to social media... It’s almost been an entire year since I’ve posted anything. 😧😖🤦🏼‍♀️But I just had to post about this... I think my first time making Cora-Leigh a suit was ~2011. Over all these years she has been not only super sweet and a huge pleasure to work with but also an incredible competitor! Talk about impressive-last week was her first time competing in figure since 2005 and she wins her pro card! 🤩 (Not to mention she has already won her pro card in bikini) I feel like I can’t even fit into one post how amazing she is! #blownaway  #musclemania  #fitnessamerica  #bikiniamerica  #wbff  #bikinicompetitor  #bikinicompetition  #competitionbikini  #npcbikini  #npcfigure  #swarovski  #swarovskibikini 
✔
시즌 오프..
모든게 끝났습니다.
응원해주신 모든분들 너무 감사드려요
한국가서봐요🤗

@chrisj_championship
사진 너무 감사드립니다 형님..
역시 전문가..!!^^
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#세계대회 #세계대회라스베가스 
#피지크 #모델 #스포츠모델
#체인지핏 #송도피티
#송도피티샵 #송도pt
#다이어트 #시합준비
#인싸 #머슬매니아
#musclemania
Today is not just Tuesday, it is Transformation Tuesday. That means that success does not just come to you, you have to go out and get it. So what are you waiting for?
Hottest Hunk @vibhusharma_official ❤❤🔥 #fitnessaddict #musclemania #bodybuilder
#hunks #photoshoot #handsome  #fitnessmotivation #machoman #hotman #hottesthunk #dubai #bold #hotmodel #gymlover #modelling #printmodel #dubailife #dubaistyle #saudi #kuwait #qatar #gulf #indonesia #indianmodel
Today is not just Tuesday, it is Transformation Tuesday. That means that success does not just come to you, you have to go out and get it. So what are you waiting for? Hottest Hunk @vibhusharma_official ❤❤🔥 #fitnessaddict  #musclemania  #bodybuilder  #hunks  #photoshoot  #handsome  #fitnessmotivation  #machoman  #hotman  #hottesthunk  #dubai  #bold  #hotmodel  #gymlover  #modelling  #printmodel  #dubailife  #dubaistyle  #saudi  #kuwait  #qatar  #gulf  #indonesia  #indianmodel 
this beautiful bikini is made designer serraqueen @sseraqueen
every bikini is surprised me.. she is wonderful work to do!
울언니❤
무대오르기전에 언니 비키니에 부끄럽지않은 몸 만들어보겠다고 약속했는데 약속은 지킨거같아요...언제나 감사합니다! ^^ .
i did it myself!
i m proud myself.
i m not shame anymore.😌
they re knew. all is knew.
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.
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#머슬매니아 #musclemania #lasvegas #fitnessuniverse #musclemaniaworld #musclemanialasvegas
#singapore #singaporefit #singaporefitness #daily #awesome #instadaily  #fitspiration #gym #excercise #gymlife #fashion #bikini #girlswholift #girlswithmuscles #amazing #bikinicompetitor #fitness #ballet #eatclean #fitnessmodel #cardio #FitLife #FitnessAddict #GetStrong #GymLife
this beautiful bikini is made designer serraqueen @sseraqueen every bikini is surprised me.. she is wonderful work to do! 울언니❤ 무대오르기전에 언니 비키니에 부끄럽지않은 몸 만들어보겠다고 약속했는데 약속은 지킨거같아요...언제나 감사합니다! ^^ . i did it myself! i m proud myself. i m not shame anymore.😌 they re knew. all is knew. . . . #머슬매니아  #musclemania  #lasvegas  #fitnessuniverse  #musclemaniaworld  #musclemanialasvegas  #singapore  #singaporefit  #singaporefitness  #daily  #awesome  #instadaily   #fitspiration  #gym  #excercise  #gymlife  #fashion  #bikini  #girlswholift  #girlswithmuscles  #amazing  #bikinicompetitor  #fitness  #ballet  #eatclean  #fitnessmodel  #cardio  #FitLife  #FitnessAddict  #GetStrong  #GymLife 
#리그램
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.
#바른자세
#데드리프트자세 
어렵다고 하신 분들 이 계정 참고해보세요. 
#웨이트트레이닝 타겟부위와 자세, 
흔한 실수 사례를 
매우 직관적이고 간결하게 보여줘요. 
동영상만 봐도 무슨 말인지 충분히 도움됩니다. 
운동은 계속 배우고, 
스스로도 자극을 인지하고, 
자료를 찾아보고... 반복하는 과정이 반드시 병행되어야 
발전이 있다고 믿어요. 🏋🏻‍♂️
가장 중요한 것은 부상없는 즐거운 운동생활 🙏🏻
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#Repost @muscleandmotion with @get_repost
・・・
Deadlift the right way!
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Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.
Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. .
Keep the core muscles activated and the back straight.
.
The deadlift can be divided into two stages.
.
1️⃣Lifting the bar to knee level. 
This is done mainly through knee extension. 
The trunk remains in a forward-leaning position.
.
2️⃣Full extension of the hip and the knee until the body is fully straightened.
.
In this video, we can see a common mistake which many people are doing.
Throughout the exercise, keep the back in a neutral position. 
Even when we bend down, we will keep the same back position as when we are standing erect!
.
Login to the Strength Training App and watch the full video, (click on the link in our bio) search for the “deadlift” exercise.
@muscleandmotion
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#deadlift #deadlifts #legdayworkout #glutesworkout #crossfit #crossfitgirls #crossfitter #deadlifting #strengthtraining #strengthandconditioning #weightlifting #gym #workouts #exercises #glutesexercise #fitnessmotivation #fitness #muscleandmotion #muscleandfitness #muscleandstrength #musclemania #muscleanatomy #strengthtraining
#리그램  . . #바른자세  #데드리프트자세  어렵다고 하신 분들 이 계정 참고해보세요. #웨이트트레이닝  타겟부위와 자세, 흔한 실수 사례를 매우 직관적이고 간결하게 보여줘요. 동영상만 봐도 무슨 말인지 충분히 도움됩니다. 운동은 계속 배우고, 스스로도 자극을 인지하고, 자료를 찾아보고... 반복하는 과정이 반드시 병행되어야 발전이 있다고 믿어요. 🏋🏻‍♂️ 가장 중요한 것은 부상없는 즐거운 운동생활 🙏🏻 . . #Repost  @muscleandmotion with @get_repost ・・・ Deadlift the right way! . Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar. Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. . Keep the core muscles activated and the back straight. . The deadlift can be divided into two stages. . 1️⃣Lifting the bar to knee level. This is done mainly through knee extension. The trunk remains in a forward-leaning position. . 2️⃣Full extension of the hip and the knee until the body is fully straightened. . In this video, we can see a common mistake which many people are doing. Throughout the exercise, keep the back in a neutral position. Even when we bend down, we will keep the same back position as when we are standing erect! . Login to the Strength Training App and watch the full video, (click on the link in our bio) search for the “deadlift” exercise. @muscleandmotion . #deadlift  #deadlifts  #legdayworkout  #glutesworkout  #crossfit  #crossfitgirls  #crossfitter  #deadlifting  #strengthtraining  #strengthandconditioning  #weightlifting  #gym  #workouts  #exercises  #glutesexercise  #fitnessmotivation  #fitness  #muscleandmotion  #muscleandfitness  #muscleandstrength  #musclemania  #muscleanatomy  #strengthtraining 
Acredite, existem pessoas que não procuram beleza, mas sim coração. E por dentro de todo esse músculo, existe mais um. Que  é involuntário e que pulsa ... ❤️
#behappy #selflove #selfitacademias #gymlovers #vemverao #chamanoprobleminha #jogandosujo #fitnessmotivation #determinação #treinamentopersonalizado #sejaluz #sorria #bodybuilding #healthylifestyle #musculação #muscle #fit #gymmotivation #kaducoachteam #personaltrainer #fitness #gettingbig #foco #hope #loveyourself #believeinmiracles #vemcomigo #yeshua #musclemania #menshealth
Acredite, existem pessoas que não procuram beleza, mas sim coração. E por dentro de todo esse músculo, existe mais um. Que é involuntário e que pulsa ... ❤️ #behappy  #selflove  #selfitacademias  #gymlovers  #vemverao  #chamanoprobleminha  #jogandosujo  #fitnessmotivation  #determinação  #treinamentopersonalizado  #sejaluz  #sorria  #bodybuilding  #healthylifestyle  #musculação  #muscle  #fit  #gymmotivation  #kaducoachteam  #personaltrainer  #fitness  #gettingbig  #foco  #hope  #loveyourself  #believeinmiracles  #vemcomigo  #yeshua  #musclemania  #menshealth 
The best view comes after the hardest climb. @lenny_lopez a true team member and a friend 🙏🏽 La mejor vista viene después de la subida más dura. @lenny_lopez un verdadero miembro del equipo y un amigo
🙏🏽 #fitnessuniverse #fitfam #gym #physique #fitness #goals #motivation #musclemania #Romeh #TeamRomeh 
@gtacanadafit @kitchenermuscle @ontariomuscle @liquidmuscle
Meet my new friend from South Korea, Musclemania® Classic WORLD CHAMPION, Phil Yong Yoon!!! #musclemania
Meet my new friend from South Korea, Musclemania® Classic WORLD CHAMPION, Phil Yong Yoon!!! #musclemania 
Loading guns for the big day 1st Dec 🔵Coach- @bharatsinghwalia . 🔵Godfather- @prince.bhatia.muscle .
🔵Gym @bodyzonechd .
🔵Contest - @musclemania @musclemaniaindia .
🔵Time left - 10 days .
🔵Sponsored- @musclemantra @haltnutrition 
#beastmode #mostmuscular #bodybuilding #bodybuildingfood #bodybuildingmotivation #fitness #personaltrainer #contestprep #musclemania #india #delhi #bodybuiding #classicphysique #veins #workout #pose #leanmuscle #shredded #shoulderworkout #chestworkout #nutrition #musclediet #supplements #dcrana #humanbodysbuilder
Loading guns for the big day 1st Dec 🔵Coach- @bharatsinghwalia . 🔵Godfather- @prince.bhatia.muscle . 🔵Gym @bodyzonechd . 🔵Contest - @musclemania @musclemaniaindia . 🔵Time left - 10 days . 🔵Sponsored- @musclemantra @haltnutrition #beastmode  #mostmuscular  #bodybuilding  #bodybuildingfood  #bodybuildingmotivation  #fitness  #personaltrainer  #contestprep  #musclemania  #india  #delhi  #bodybuiding  #classicphysique  #veins  #workout  #pose  #leanmuscle  #shredded  #shoulderworkout  #chestworkout  #nutrition  #musclediet  #supplements  #dcrana  #humanbodysbuilder 
After&before . Jaman Now & jaman old. 😂
fitneslover #musclemania #gymlegends #binaragaindonesia #bodybuilder #bodybuilding #menfitness #menofsteel #bodybest #trainninghard #cityhotel @bodybeastmode @bodyrenewfitness @gym.legends #gir #fitgirl #men
Good leg workout tonight we also did calves and hamstrings but I forgot to take pics!!GET IN GO HARD GET OUT!!! 20 in and 20 out leg placement on leg press with 70 percent max weight 3 sets!!!!! #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding#npcphysique #npccompetitor #npcfigure #npcbikini #npc#ifbb#inba#wcw#wffb#wbbf#nabba#musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #crossfitgirls #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #mensclassicphysique#bodybuildingat50+#buffblonde!!!!!!
Good leg workout tonight we also did calves and hamstrings but I forgot to take pics!!GET IN GO HARD GET OUT!!! 20 in and 20 out leg placement on leg press with 70 percent max weight 3 sets!!!!! #mensphysique  #bodybuilding  #ifbb  #npc  #naturalbodybuilding #npcphysique  #npccompetitor  #npcfigure  #npcbikini  #npc #ifbb #inba #wcw #wffb #wbbf #nabba #musclemania  #naturalbodybuilding  #weightlifting  #powerlifting  #crossfit  #crossfitgirls  #fitness  #fit  #fitgirl  #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #gymrat  #mensphysique  #mensclassicphysique #bodybuildingat50 +#buffblonde !!!!!!
Big thanks to my brother @gujjar_bhalwan for giving me an opportunity to share my knowledge with these young athletes.
These young blood give their 💯 % in the field but if we come up and educate them about Proper nutrition, they r going to be the future star for sure..look into their eyes, how badly they want to win. It was really satisfying session. 
# YES, WE CAN HELP OTHERS NOT ONLY BY GIVING AWAY THE MONEY BUT THE GENUINE GUIDE CAN TURN WONDERS TOO. SO HELP WHENEVER U GET A CHANCE

#JOURNEY #gym#fitness #nutrition #natural #musclemania #honesty #motivation
Big thanks to my brother @gujjar_bhalwan for giving me an opportunity to share my knowledge with these young athletes. These young blood give their 💯 % in the field but if we come up and educate them about Proper nutrition, they r going to be the future star for sure..look into their eyes, how badly they want to win. It was really satisfying session. # YES, WE CAN HELP OTHERS NOT ONLY BY GIVING AWAY THE MONEY BUT THE GENUINE GUIDE CAN TURN WONDERS TOO. SO HELP WHENEVER U GET A CHANCE #JOURNEY  #gym #fitness  #nutrition  #natural  #musclemania  #honesty  #motivation 
Tag your handstand raçe buddy with @ankushupadhyay84 😂😂💪💪👍 @fernandotorres @frank_medrano @calisthenics_family @michaelcvazquez @aaasatish @cristiano @leomessi @neymarjr @evanotty @nataliya.amazonka @russian.r3d @melnikstyle @bodyweightelite @insane_calisthenicss @paulpogba @paulodybala @austin_raye @juliandaigre @ryuseiimai0416 @rynosaurusflex @larosa_sw @daniels_laizans @theavaaddams @graoficial @kendralust @calimove @gurumann @jeet_selal @tigerjackieshroff  @yashmeenchauhan @mevidyutjammwal @hrithikroshan @lazarnovovic @alicasmd @lateefcrowderdossantos brucelee @calisthenics_fails @eleggs_calimove @sven_calimove @kgrahamsfb #nevergiveup #calisthenicsmotivation #calisthenicsworkout #barbrothers #beastmode #fitnessmodel #fitnessbeast #fitnessmotivation #fitnessaddict #musclemodel #musclemania #missionfitindia #kickboxing #taekwondo #bodyweighttraining #strengthtraining #streetworkout #musclebeast #fitnessbeast #luvfutbolforever💪💪💪👊👊👊😘😘😍😍😋😋😎😎👍👍👌👌👌😈😈☠☠⚽⚽⚽
Tag your handstand raçe buddy with @ankushupadhyay84 😂😂💪💪👍 @fernandotorres @frank_medrano @calisthenics_family @michaelcvazquez @aaasatish @cristiano @leomessi @neymarjr @evanotty @nataliya.amazonka @russian.r3d @melnikstyle @bodyweightelite @insane_calisthenicss @paulpogba @paulodybala @austin_raye @juliandaigre @ryuseiimai0416 @rynosaurusflex @larosa_sw @daniels_laizans @theavaaddams @graoficial @kendralust @calimove @gurumann @jeet_selal @tigerjackieshroff @yashmeenchauhan @mevidyutjammwal @hrithikroshan @lazarnovovic @alicasmd @lateefcrowderdossantos brucelee @calisthenics_fails @eleggs_calimove @sven_calimove @kgrahamsfb #nevergiveup  #calisthenicsmotivation  #calisthenicsworkout  #barbrothers  #beastmode  #fitnessmodel  #fitnessbeast  #fitnessmotivation  #fitnessaddict  #musclemodel  #musclemania  #missionfitindia  #kickboxing  #taekwondo  #bodyweighttraining  #strengthtraining  #streetworkout  #musclebeast  #fitnessbeast  #luvfutbolforever 💪💪💪👊👊👊😘😘😍😍😋😋😎😎👍👍👌👌👌😈😈☠☠⚽⚽⚽
Iniciamos semana con todo el power y la mejor actitud #espaldaworkout Act to change #motivacion #fitness  #gym #workout #training  #bodybuilding #muscle #musclemania #fit #transformations #change #cambiosfisicos #transformationfitness #corporal @musclebeachmiami #cosplay #menphysique #physics #bodyconstruction #bodytransformation #sport #modelfitness #modelphysique #fitnessmotivation @medellincapitalfitness @sporcular_vlog @calicapitalfitness @paisasfit @musclebeach @paula_andreafore @gimnasioelcastillola_33 @gimnasio24fit
Iniciamos semana con todo el power y la mejor actitud #espaldaworkout  Act to change #motivacion  #fitness   #gym  #workout  #training   #bodybuilding  #muscle  #musclemania  #fit  #transformations  #change  #cambiosfisicos  #transformationfitness  #corporal  @musclebeachmiami #cosplay  #menphysique  #physics  #bodyconstruction  #bodytransformation  #sport  #modelfitness  #modelphysique  #fitnessmotivation  @medellincapitalfitness @sporcular_vlog @calicapitalfitness @paisasfit @musclebeach @paula_andreafore @gimnasioelcastillola_33 @gimnasio24fit
Броня из позитива - должна быть такой ... чтобы её ни один негатив не пробил !!! 💪 😉 👌
Броня из позитива - должна быть такой ... чтобы её ни один негатив не пробил !!! 💪 😉 👌