an online Instagram web viewer

#muscleman medias

Photos

Some deep muscle tissue and connective tissues require more than just a day or two to properly recover. Taking a full week off from the gym will allow those muscle groups and joints to operate to the maximum potential when you get back in the gym. 
#getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungry #fatlossjourney #ifitfitsyourmacros #muscleup #musclebeach #musclegain #muscleman #musclemania #gymadvice #gymtips #fitnessadvice #fitnesstips #gymmemes #gymhumor #motivation
Some deep muscle tissue and connective tissues require more than just a day or two to properly recover. Taking a full week off from the gym will allow those muscle groups and joints to operate to the maximum potential when you get back in the gym. #getstrong  #staystrong  #bestrong  #bulkingseason  #bulkingup  #powerbodybuilding  #gymrats  #gymlove  #eatcleantrainmean  #gymjunkie  #beastmodeon  #mirin  #fitfreaks  #stayhungry  #fatlossjourney  #ifitfitsyourmacros  #muscleup  #musclebeach  #musclegain  #muscleman  #musclemania  #gymadvice  #gymtips  #fitnessadvice  #fitnesstips  #gymmemes  #gymhumor  #motivation 
@skarlat in peak form and ready to hit the pool #funkytrunkers! 💪🏊‍♂️#muscleman #getfunkd
Leg day was painful.
-
Check my leg workout (quad Focused ) video on Youtube. Taking you guys through my workout by showing the exercises I do to develop and put muscle mass 🤙
-
Youtube 📽 ➡️ Shavin Jingree
.
.
.
#keytosuccess #realtorworkinghard #inspirationalquotes #beinspired #persistence #beautiful  #king #successful
Uma cervejinha para ficar de boa no feriado... 📷 @ykaromello #sunga #preta #lancha #praia #gato #malhado #sarado #gostoso #Brasil #CuecasDaRede
PRODUCCIÓN PARA VALENTINA C
Fotografía & Edición | @edilibedinsky
Él | @rorolarr @ravareal
MakeUp | @otamendicharly
Camperas de Cuero de | @valentinac.shop .
#instaportrait
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#portrait 
#portraitphotography
#portraitmood 
#muscleman
#musclemen
#muscleandfitness
#musclefit 
#musclemania 
#muscleup
#honcho
#sexymodel
#hunkoftheday
#sexyhunk 
#hothunk
#handsomehunk
#musclehunk
#hunks 
#hunk
#sexyman
#hotmale
#visionofportraits
#sexymale
#sexy00male
#hunk
#musclemen
#fit
#fitness
#hotmen
#hotmalemodels
PRODUCCIÓN PARA VALENTINA C Fotografía & Edición | @edilibedinsky Él | @rorolarr @ravareal MakeUp | @otamendicharly Camperas de Cuero de | @valentinac.shop . #instaportrait  . . . . . . . . . . . . . . . . . #portrait   #portraitphotography  #portraitmood   #muscleman  #musclemen  #muscleandfitness  #musclefit   #musclemania   #muscleup  #honcho  #sexymodel  #hunkoftheday  #sexyhunk   #hothunk  #handsomehunk  #musclehunk  #hunks   #hunk  #sexyman  #hotmale  #visionofportraits  #sexymale  #sexy00male  #hunk  #musclemen  #fit  #fitness  #hotmen  #hotmalemodels 
PRODUCCIÓN PARA VALENTINA C
Fotografía & Edición | @edilibedinsky
Él | @rorolarr @ravareal
MakeUp | @otamendicharly
Camperas de Cuero de | @valentinac.shop .
#instaportrait
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#portrait 
#portraitphotography
#portraitmood 
#muscleman
#musclemen
#muscleandfitness
#musclefit 
#musclemania 
#muscleup
#honcho
#sexymodel
#hunkoftheday
#sexyhunk 
#hothunk
#handsomehunk
#musclehunk
#hunks 
#hunk
#sexyman
#hotmale
#visionofportraits
#sexymale
#sexy00male
#hunk
#musclemen
#fit
#fitness
#hotmen
#hotmalemodels
PRODUCCIÓN PARA VALENTINA C Fotografía & Edición | @edilibedinsky Él | @rorolarr @ravareal MakeUp | @otamendicharly Camperas de Cuero de | @valentinac.shop . #instaportrait  . . . . . . . . . . . . . . . . . #portrait   #portraitphotography  #portraitmood   #muscleman  #musclemen  #muscleandfitness  #musclefit   #musclemania   #muscleup  #honcho  #sexymodel  #hunkoftheday  #sexyhunk   #hothunk  #handsomehunk  #musclehunk  #hunks   #hunk  #sexyman  #hotmale  #visionofportraits  #sexymale  #sexy00male  #hunk  #musclemen  #fit  #fitness  #hotmen  #hotmalemodels 
PRODUCCIÓN PARA VALENTINA C
Fotografía & Edición | @edilibedinsky
Él | @rorolarr @ravareal
MakeUp | @otamendicharly
Camperas de Cuero de | @valentinac.shop .
#instaportrait
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#portrait 
#portraitphotography
#portraitmood 
#muscleman
#musclemen
#muscleandfitness
#musclefit 
#musclemania 
#muscleup
#honcho
#sexymodel
#hunkoftheday
#sexyhunk 
#hothunk
#handsomehunk
#musclehunk
#hunks 
#hunk
#sexyman
#hotmale
#visionofportraits
#sexymale
#sexy00male
#hunk
#musclemen
#fit
#fitness
#hotmen
#hotmalemodels
PRODUCCIÓN PARA VALENTINA C Fotografía & Edición | @edilibedinsky Él | @rorolarr @ravareal MakeUp | @otamendicharly Camperas de Cuero de | @valentinac.shop . #instaportrait  . . . . . . . . . . . . . . . . . #portrait   #portraitphotography  #portraitmood   #muscleman  #musclemen  #muscleandfitness  #musclefit   #musclemania   #muscleup  #honcho  #sexymodel  #hunkoftheday  #sexyhunk   #hothunk  #handsomehunk  #musclehunk  #hunks   #hunk  #sexyman  #hotmale  #visionofportraits  #sexymale  #sexy00male  #hunk  #musclemen  #fit  #fitness  #hotmen  #hotmalemodels 
Olha bem pro pãozinho de biceps e fala, você trate de crescer e rasgar essa camisa, agora não tem mais desculpa não, ora essa 🤨 🤣🤣💪😎✌
...
#instagood #photooftheday #fashion #beautiful #happy #cute #modelo #biceps #forman #fitness  #fotografo #photographer #homemestiloso #maromba #motivação #smartfit #smartfitalunos #academia #lindo #manmodel #gymmotivation #manphysique #tbt  #strong #model #bussines #muscleman #modelman #love
Olha bem pro pãozinho de biceps e fala, você trate de crescer e rasgar essa camisa, agora não tem mais desculpa não, ora essa 🤨 🤣🤣💪😎✌ ... #instagood  #photooftheday  #fashion  #beautiful  #happy  #cute  #modelo  #biceps  #forman  #fitness   #fotografo  #photographer  #homemestiloso  #maromba  #motivação  #smartfit  #smartfitalunos  #academia  #lindo  #manmodel  #gymmotivation  #manphysique  #tbt  #strong  #model  #bussines  #muscleman  #modelman  #love 
... P.p.P ... ' Verdict 24 Jours restant sur J+92 Prépa diététique sèche #helmutstrebl et 5.2 % de matière grasse !!!!!!!!!!! La balance à  impédance ...... me SMILE.... lol elle écrit !!!!! Mince & MUSCLÉ .. LLLOLLL 🐆💪🐅🇫🇷🤩🤫🤪😊 '#fitness #musculation #bodybuilding #fitnessmotivation #motivation #muscle #fit #fitnessmodel #gym #sport #bodybuilder #musculationfrance #workout #nopainnogain #muscles #musculationaddict #training #fitfam #muscleselfie #musclestrength #musclesport #muscu #muscleman #musculations #fitgirl #teamshapefitness
... P.p.P ... ' Verdict 24 Jours restant sur J+92 Prépa diététique sèche #helmutstrebl  et 5.2 % de matière grasse !!!!!!!!!!! La balance à impédance ...... me SMILE.... lol elle écrit !!!!! Mince & MUSCLÉ .. LLLOLLL 🐆💪🐅🇫🇷🤩🤫🤪😊 '#fitness  #musculation  #bodybuilding  #fitnessmotivation  #motivation  #muscle  #fit  #fitnessmodel  #gym  #sport  #bodybuilder  #musculationfrance  #workout  #nopainnogain  #muscles  #musculationaddict  #training  #fitfam  #muscleselfie  #musclestrength  #musclesport  #muscu  #muscleman  #musculations  #fitgirl  #teamshapefitness 
No shirt is big enough to contain his body. These are killer jeans.

#muscle #gym #gymbeast #bodybuilding #bodybuilder #workout  #strong #strongman #believer #godfirst #lordandsavior #sixpack
#abs #ripped #muscleman #2a #2amendment #2ndamendment #farm #farmflex
Kinnikuman, aka M.U.S.C.L.E. MAN for those of you that never got to experience the absolute weirdness of the animated series.

Available in the shop link in bio or below
www.respectgraphics.com
.
.
.
#kinnikuman #enamelpin #lapelpin #pingamestrong #pinhustle #arthustle #NYartist #muscle #80sAnimeVol1 #AnthonyRespect #fighter #animeart #pinstagram #muscleman #pin
The pain you feel today, will be the strength you feel tomorrow.⠀
Pictured: @drfitness702, thee best personal trainer in LV at thee best gym in LV... true words⠀
•⠀
🍻⠀
•⠀
#captureyourstrength #thursdaygrind #nopainnogain #fitnessmotivation #workout #fitfam #findyourstrong #fitnessphotos #personaltrainer #thegrinddoesntstop #beastmode #lasvegasphotographer  #vegasphotographer #dreambig #bodybuilding #npc #muscleman #muscleandfitness #fitnesstrainer #fitnessmen #gymlife #strongfitnessmag #fitspo #npc #mensphysique #ripped  #fitspiration #weightlifting #fitlife #iwill
The pain you feel today, will be the strength you feel tomorrow.⠀ Pictured: @drfitness702, thee best personal trainer in LV at thee best gym in LV... true words⠀ •⠀ 🍻⠀ •⠀ #captureyourstrength  #thursdaygrind  #nopainnogain  #fitnessmotivation  #workout  #fitfam  #findyourstrong  #fitnessphotos  #personaltrainer  #thegrinddoesntstop  #beastmode  #lasvegasphotographer  #vegasphotographer  #dreambig  #bodybuilding  #npc  #muscleman  #muscleandfitness  #fitnesstrainer  #fitnessmen  #gymlife  #strongfitnessmag  #fitspo  #npc  #mensphysique  #ripped  #fitspiration  #weightlifting  #fitlife  #iwill 
EN TU OBJETIVO DE MEJORA DE LA COMPOSICIÓN CORPORAL, no bases tu planificación en el vértice de la pirámide, el Cardio es opcional, no obligatorio. 🏊🏻‍♂️🚴🏻‍♂️🚣🏽‍♀️ If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss
EN TU OBJETIVO DE MEJORA DE LA COMPOSICIÓN CORPORAL, no bases tu planificación en el vértice de la pirámide, el Cardio es opcional, no obligatorio. 🏊🏻‍♂️🚴🏻‍♂️🚣🏽‍♀️ If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat  #liss 
This morning, my #muscleman, @joshfoeh, broke our apple slicer. #strong #muscles #seanmccoll #thisneverhappens #doesnotcompute
Descanso merecido no feriado! 📷 @waldirmenezesjr #cueca #azul #gato #sarado #peludo #malhado #gostoso #Brasil #CuecasDaRede
#fitness #musculation #bodybuilding #fitnessmotivation #motivation #muscle #fit #fitnessmodel #gym #sport #bodybuilder #musculationfrance #workout #nopainnogain #muscles #musculationaddict #training #fitfam #muscleselfie #musclestrength #musclesport #muscu #muscleman #musculations #fitgirl #gymlife #musculationfemme #fitnessgirl #muscleboy #teamshapefitness ... Petite Pensée Personnelle ... '  Je vous souhaite une très bonne soirée ... 🐆💪🇫🇷💪🐅🤫🤪🤩 Alors on passe du rouleau à la barre olympique en fait tu 10 !!!!!!??? Si oui DÉFI  Et réalise une vidéo et tag moi dessus.. 🐅💪🇫🇷💪🐆😊🤪🤫🤩 '
#fitness  #musculation  #bodybuilding  #fitnessmotivation  #motivation  #muscle  #fit  #fitnessmodel  #gym  #sport  #bodybuilder  #musculationfrance  #workout  #nopainnogain  #muscles  #musculationaddict  #training  #fitfam  #muscleselfie  #musclestrength  #musclesport  #muscu  #muscleman  #musculations  #fitgirl  #gymlife  #musculationfemme  #fitnessgirl  #muscleboy  #teamshapefitness  ... Petite Pensée Personnelle ... ' Je vous souhaite une très bonne soirée ... 🐆💪🇫🇷💪🐅🤫🤪🤩 Alors on passe du rouleau à la barre olympique en fait tu 10 !!!!!!??? Si oui DÉFI Et réalise une vidéo et tag moi dessus.. 🐅💪🇫🇷💪🐆😊🤪🤫🤩 '
Ещё один мой ответственный подопечный @vladik.che 
Выполнили рабочий объём в строгом жиме стоя 4х2 (70кг), с хорошим запасом. 
Тренировочная база @platinum_vlg 
#motivation#bb#bodybuilding#classicbodybuilding#sport#sportismylife#bikini#fitness#vlg#msk#34#volgograd#hardwork#trener#gym#workout#muscleman#muscle#волгоград#fitnessbikini#фитнес#men#бодибилдинг#fitnessmodel#gym_vlg34#platinumvlg #gym_volgograd
Ещё один мой ответственный подопечный @vladik.che Выполнили рабочий объём в строгом жиме стоя 4х2 (70кг), с хорошим запасом. Тренировочная база @platinum_vlg #motivation #bb #bodybuilding #classicbodybuilding #sport #sportismylife #bikini #fitness #vlg #msk #34 #volgograd #hardwork #trener #gym #workout #muscleman #muscle #волгоград #fitnessbikini #фитнес #men #бодибилдинг #fitnessmodel #gym_vlg34 #platinumvlg  #gym_volgograd 
PUSH/PULL/LEGS by @kruckifitness
-
If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself:
-
First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example:
-
LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps
Deadlift: 4 Sets, 3-5 Reps
Lunges: 4 Sets, 6-8 Reps
Hamstring Curls: 4 Sets, 6-8 Reps
Standing Calf Raises: 4 Sets, 6-8 Reps
-
LEGS (HYPERTROPHY DAY)
Leg Press: 3 Sets, 10-12 Reps
Leg Extensions: 4 Sets, 12-15 Reps
Romanian Deadlift: 4 Sets, 10-12 Reps
Seated Calf Raises: 5 Sets, 12-15 Reps
-
Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea.
-
Once you have determined those things for each push, pull and leg day, you'll be all set!
-
What is your favorite exercise on this list? Let me know in the comments!
-
#deadlifting #legday #muscleman #kruckifitness#liftweights #strength #strengthtraining #trainings #iifym#musclegain #bodybuildinglifestyle #caloriecounting#fatloss #workouts #workoutroutine #workout💪#workoutday #pecs #weightlosstips #weightlossjourney#weightlossgoals #tricepsworkout #dietfood#upperbodyworkout #bouldershoulders #gains💪#gainmuscle #eatbig #losefat #gearandfitness
PUSH/PULL/LEGS by @kruckifitness - If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself: - First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example: - LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps Deadlift: 4 Sets, 3-5 Reps Lunges: 4 Sets, 6-8 Reps Hamstring Curls: 4 Sets, 6-8 Reps Standing Calf Raises: 4 Sets, 6-8 Reps - LEGS (HYPERTROPHY DAY) Leg Press: 3 Sets, 10-12 Reps Leg Extensions: 4 Sets, 12-15 Reps Romanian Deadlift: 4 Sets, 10-12 Reps Seated Calf Raises: 5 Sets, 12-15 Reps - Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea. - Once you have determined those things for each push, pull and leg day, you'll be all set! - What is your favorite exercise on this list? Let me know in the comments! - #deadlifting  #legday  #muscleman  #kruckifitness #liftweights  #strength  #strengthtraining  #trainings  #iifym #musclegain  #bodybuildinglifestyle  #caloriecounting #fatloss  #workouts  #workoutroutine  #workout 💪#workoutday  #pecs  #weightlosstips  #weightlossjourney #weightlossgoals  #tricepsworkout  #dietfood #upperbodyworkout  #bouldershoulders  #gains 💪#gainmuscle  #eatbig  #losefat  #gearandfitness 
Leading means having a vision and sharing it with others. Only when you get to inspire others, it is possible to share a common goal towards which to direct the efforts and dedication of the entire team. What is your vision?
.
.
.
.
@odin.gear @stevotrann .
.
.
.
.
.
#gymstyle #gymgoals #gymfit #gymmode #aestheticshot #aestheticsarmy #clothingcompany #bodybulding #swaggin #bodybalance #bodybuilderlifestyle #swaggie #bodyshape #bodybeast #cloths #sportsday #muscleman #sportaddict #sportmotivation #workoutfit #clothingline #swaggy #bodyweight #bodyfit #bodypump #clothingbrand #swagg #swagger #perfectbody #odingear
Leading means having a vision and sharing it with others. Only when you get to inspire others, it is possible to share a common goal towards which to direct the efforts and dedication of the entire team. What is your vision? . . . . @odin.gear @stevotrann . . . . . . #gymstyle  #gymgoals  #gymfit  #gymmode  #aestheticshot  #aestheticsarmy  #clothingcompany  #bodybulding  #swaggin  #bodybalance  #bodybuilderlifestyle  #swaggie  #bodyshape  #bodybeast  #cloths  #sportsday  #muscleman  #sportaddict  #sportmotivation  #workoutfit  #clothingline  #swaggy  #bodyweight  #bodyfit  #bodypump  #clothingbrand  #swagg  #swagger  #perfectbody  #odingear 
➡️ Follow us @hunkapp ⬅️
🔴 Find Hunks: www.hunkapp.com 🔴
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
#hunk #instagay #scruffygay #gaydude #gayguy #gaymen #gaylove #mancrush #gaymuscle #gaybeard #gaystagram #gayhot #gayhunk #abs #legs #biceps #muscle #instafit #gym #gayboys #bodybuilder #abs #gayinked #motivation #fitmen #muscleman #malemodel
#Repost with @Repostlyapp @entretenimentogay Gostoso #entretenimentogay
➡️ Follow us @hunkapp ⬅️ 🔴 Find Hunks: www.hunkapp.com 🔴 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #hunk  #instagay  #scruffygay  #gaydude  #gayguy  #gaymen  #gaylove  #mancrush  #gaymuscle  #gaybeard  #gaystagram  #gayhot  #gayhunk  #abs  #legs  #biceps  #muscle  #instafit  #gym  #gayboys  #bodybuilder  #abs  #gayinked  #motivation  #fitmen  #muscleman  #malemodel  #Repost  with @Repostlyapp @entretenimentogay Gostoso #entretenimentogay 
En natuurlijk niet vergeten ons Seram de Dragon Ball Z mannetje Goku!! Hahahahah al van kleins af aan werd hij door mij Goku genoemd! #LoveMyDragonBallZ #GokuVSSeram #MuscleMan #TijdGaatHardAlsNaarHemKijk #Bijna17jaar! 💪🏽🥰Love You My Big Boy ❤️
@immunolab TO KOLEJNY KROK DO LEPSZEJ WERSJI SIERGIEJA! @musclepower.pl TO JUŻ STAŁE WSPOMAGANIE BEZ KTÓREGO NIE BYŁOBY MNIE 🙏🏻 #kulturystyka #kulturysta #sport #trener #trenerpersonalny #miesnie #abs #suplementy #suple #cialo #dbamosiebie #witaminy #trening #treningu #biceps #triceps #musclepower #muscleup #musclemania #muscleman #musclemodel #gymfreak #aesthetic #częstochowa
THE TRUTH ABOUT BUILDING MUSCLE BY @antoniomazzottafitness 💪🏻
.
The normality on what most people think nowadays when it comes to building muscle is like that:
.
Just train, eat here and there occasionally and in 30 days you have built your first few pounds of muscle.
.
Unfortunately, that’s not how building muscle works. Beside of training smart, eating enough and having quality sleep you need to practice a lot of patience.
.
Patience is the enemy number ONE for most people when it comes to achieving a certain goal. Most just don’t have enough patience and give up after 1-2 failures.😐
.
But YOU shouldn’t!👊🏼
.
Move forward, as hard as it might get. The people who achieve great bodies all had enough patience on their side.✌🏻
.
Do you have enough patience to learn, implement, accept criticism, fail, try again and move towards your dream body?
.
Then comment with "YES, I CAN" in the comments below.🔥
_______________________________________
#buildmuscle #gainmuscle #musclehustle #gainingmuscle #musclegain #muscleguy #workoutoftheday #muscleman #buildingmuscle #buildingmuscles #musclebuilding #workoutflow #skinnytofit #workoutdone✔️ #fitnessmen #workoutmode #fitnessboy #fitnesstips #progressiveoverload #eatbigtogetbig #fitnesslifestyle #beastmode💪 #skinnytostrong #patienceiskey #lifter #muscleboy #bodygoals2018 #sleepislife #gains💪 #hypertrophy
THE TRUTH ABOUT BUILDING MUSCLE BY @antoniomazzottafitness 💪🏻 . The normality on what most people think nowadays when it comes to building muscle is like that: . Just train, eat here and there occasionally and in 30 days you have built your first few pounds of muscle. . Unfortunately, that’s not how building muscle works. Beside of training smart, eating enough and having quality sleep you need to practice a lot of patience. . Patience is the enemy number ONE for most people when it comes to achieving a certain goal. Most just don’t have enough patience and give up after 1-2 failures.😐 . But YOU shouldn’t!👊🏼 . Move forward, as hard as it might get. The people who achieve great bodies all had enough patience on their side.✌🏻 . Do you have enough patience to learn, implement, accept criticism, fail, try again and move towards your dream body? . Then comment with "YES, I CAN" in the comments below.🔥 _______________________________________ #buildmuscle  #gainmuscle  #musclehustle  #gainingmuscle  #musclegain  #muscleguy  #workoutoftheday  #muscleman  #buildingmuscle  #buildingmuscles  #musclebuilding  #workoutflow  #skinnytofit  #workoutdone ✔️ #fitnessmen  #workoutmode  #fitnessboy  #fitnesstips  #progressiveoverload  #eatbigtogetbig  #fitnesslifestyle  #beastmode 💪 #skinnytostrong  #patienceiskey  #lifter  #muscleboy  #bodygoals2018  #sleepislife  #gains 💪 #hypertrophy 
Следуя по дороге жизни, нужно научиться без сожаления оставлять позади все то, что затрудняет твой путь вперед: плохие воспоминания и старые обиды, прошлые ошибки и былые разочарования, а главное - людей, доказавших своими словами и поступками, что вам с ними больше не по пути…
#workout #motivation #gym #triceps #тренировка #streetworkout #Тольятти #calisthenics #barbrothers #muscleman #aesthetic #aesthetics #body #стритворкаут #muscle #beast #shredded #dips #сила #instagram #fitness #бецепс #roadtothedream #rd #SW
Следуя по дороге жизни, нужно научиться без сожаления оставлять позади все то, что затрудняет твой путь вперед: плохие воспоминания и старые обиды, прошлые ошибки и былые разочарования, а главное - людей, доказавших своими словами и поступками, что вам с ними больше не по пути… #workout  #motivation  #gym  #triceps  #тренировка  #streetworkout  #Тольятти  #calisthenics  #barbrothers  #muscleman  #aesthetic  #aesthetics  #body  #стритворкаут  #muscle  #beast  #shredded  #dips  #сила  #instagram  #fitness  #бецепс  #roadtothedream  #rd  #SW 
I cannot tell you how much I love to dance and this clip definitely demonstrates how one needs to ‘feel’ the music, as opposed to simply moving to the beat.
And for the record, I am totally ‘feeling’ myself in this video. Haha! 
So much fun @hydrate.nightclub 
One of my favorites: @djcindel 
Special thanks to @bradgebbia for capturing this moment! 💋
#hydratechicago #hydratenightclub #hydrate #dancing #dancer #gogodancer #gogo #gogolife #gogoboy #body #thong #underwear #maleperformer #muscle #muscleman #lifeoftheparty #shreddedasfuck
I cannot tell you how much I love to dance and this clip definitely demonstrates how one needs to ‘feel’ the music, as opposed to simply moving to the beat. And for the record, I am totally ‘feeling’ myself in this video. Haha! So much fun @hydrate.nightclub One of my favorites: @djcindel Special thanks to @bradgebbia for capturing this moment! 💋 #hydratechicago  #hydratenightclub  #hydrate  #dancing  #dancer  #gogodancer  #gogo  #gogolife  #gogoboy  #body  #thong  #underwear  #maleperformer  #muscle  #muscleman  #lifeoftheparty  #shreddedasfuck 
➡️ Follow us @hunkapp ⬅️
🔴 Find Hunks: www.hunkapp.com 🔴
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
#hunk #instagay #scruffygay #gaydude #gayguy #gaymen #gaylove #mancrush #gaymuscle #gaybeard #gaystagram #gayhot #gayhunk #abs #legs #biceps #muscle #instafit #gym #gayboys #bodybuilder #abs #gayinked #motivation #fitmen #muscleman #malemodel
#Repost with @Repostlyapp @ohboypl ASK 4 SHOUTOUT!
Arms still looking pretty decent.  Everything else needs so much work 😭. It I made it through! Everyone enjoy the rest of your day 💪🏻😎🙌🏻💁🏻‍♂️ #liftheavy #badass #beast #beard #gettingthere #muscleman #getbigger #guyswholift #followforfollow #fitnessaddict #underarmour #shirtlessguys #muscles #gettingthere #followme #buff #fitlife #bearded #fitness #swole #chest #gains #gainz #bulkingseason #workinprogress #getbigger
Arms still looking pretty decent. Everything else needs so much work 😭. It I made it through! Everyone enjoy the rest of your day 💪🏻😎🙌🏻💁🏻‍♂️ #liftheavy  #badass  #beast  #beard  #gettingthere  #muscleman  #getbigger  #guyswholift  #followforfollow  #fitnessaddict  #underarmour  #shirtlessguys  #muscles  #gettingthere  #followme  #buff  #fitlife  #bearded  #fitness  #swole  #chest  #gains  #gainz  #bulkingseason  #workinprogress  #getbigger 
Pega essa vista! 📷 @gusdantaslife #cueca #branca #gato #sarado #malhado #gostoso #Brasil #CuecasDaRede
Here isn't Brooklyn, here's Mex, buy it's also very cold.
#winter #coldweather #picoftheday #fitness #snow #fitmen #wintertime. #freezing #muscleman
➡️@ MIKEYUENOFFICIAL⬅️
I recently finished a weightloss coaching course and i am searching for clients (man or women) who want to lose weight or build muscle. 😄
.
If it is you? I would love to help you get the dreambody you want! send me a dm on my PERSONAL page @ MIKEYUENOFFICIAL and i will personally send you a dm back 🙂
.
You will get my weightloss pdf as a gift with my one on one coaching program!!
.
FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL

Mike Yuen 💪
Founder of GYMKILLERCOACHING
➡️@ MIKEYUENOFFICIAL⬅️ I recently finished a weightloss coaching course and i am searching for clients (man or women) who want to lose weight or build muscle. 😄 . If it is you? I would love to help you get the dreambody you want! send me a dm on my PERSONAL page @ MIKEYUENOFFICIAL and i will personally send you a dm back 🙂 . You will get my weightloss pdf as a gift with my one on one coaching program!! . FOLLOW➡️ @ MIKEYUENOFFICIAL FOLLOW➡️ @ MIKEYUENOFFICIAL FOLLOW➡️ @ MIKEYUENOFFICIAL Mike Yuen 💪 Founder of GYMKILLERCOACHING
#GYMKILLER ✔
We just finished our affiliate program!
.
Become part of the GYMKILLER family and earn some cash as a GYMKILLER ambassador/affiliate 😁. Up to 20% commission on every sale you drive to our webshop 💪.
.
⬆️CLICK LINK BIO TO SIGN UP⬆️
📷@nerastrand
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
DO YOU WANT TO BE PART OF THE GYMKILLER FAMILY? 
COMMENT BELOW😊
#GYMKILLER  ✔ We just finished our affiliate program! . Become part of the GYMKILLER family and earn some cash as a GYMKILLER ambassador/affiliate 😁. Up to 20% commission on every sale you drive to our webshop 💪. . ⬆️CLICK LINK BIO TO SIGN UP⬆️ 📷@nerastrand ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DO YOU WANT TO BE PART OF THE GYMKILLER FAMILY? COMMENT BELOW😊
HOW TO GET BIG CALVES by @jmaxfitness
-
ANYONE can get big calves...even you.
-
The trick is to train them more frequently. This means every day, or at least every time workout.
-
A few months ago, I was talking to @mountaindog1 (who has arguably some of the best calves in bodybuilding), and I asked him how he got his calves so big.
-
He told me that he always blamed his skinny calves on his bad genetics, but then he started training them 6-7 times per week. That's what made them grow.
-
If you really want your calves to grow, you need to make it your #1 focus this month. Train them at the start of each workout for 10 minutes. Do it for 30 days. That's my challenge to you.
-
After all, do you want legs like Ramsay Bolton, or do you want legs like The Mountain?...Ya, that's what I thought.
-
If someone you know has skinny calves, send them here.
-
#calftraining #calfday #calfworkout #legday #legworkout #legtraining #bigcalves #skinnylegs #dyel #doyouevenlift #doyouevenliftbro #aestheticshot #quadzilla #bodybuilderproblems #bodybuildingproblems #tempo #gymmeme #gymjunkie #muscleman #frankzane #zyzz #aestheticsarmy #aestheticshots #genetics #shredded #leangains #guyswithmuscle
HOW TO GET BIG CALVES by @jmaxfitness - ANYONE can get big calves...even you. - The trick is to train them more frequently. This means every day, or at least every time workout. - A few months ago, I was talking to @mountaindog1 (who has arguably some of the best calves in bodybuilding), and I asked him how he got his calves so big. - He told me that he always blamed his skinny calves on his bad genetics, but then he started training them 6-7 times per week. That's what made them grow. - If you really want your calves to grow, you need to make it your #1  focus this month. Train them at the start of each workout for 10 minutes. Do it for 30 days. That's my challenge to you. - After all, do you want legs like Ramsay Bolton, or do you want legs like The Mountain?...Ya, that's what I thought. - If someone you know has skinny calves, send them here. - #calftraining  #calfday  #calfworkout  #legday  #legworkout  #legtraining  #bigcalves  #skinnylegs  #dyel  #doyouevenlift  #doyouevenliftbro  #aestheticshot  #quadzilla  #bodybuilderproblems  #bodybuildingproblems  #tempo  #gymmeme  #gymjunkie  #muscleman  #frankzane  #zyzz  #aestheticsarmy  #aestheticshots  #genetics  #shredded  #leangains  #guyswithmuscle 
Beach days
Beach days
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
#transformation
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #transformation