Old school bodybuilders intuitively increased their protein intake once they were leaner and got closer to their show. Even though it's not necessary to stuff yourself with protein, it can't hurt to slightly increase your protein intake as you get leaner if you can adhere to a higher protein diet.
As someone becomes leaner, muscle protein breakdown tends to increase, indicating that more protein is being used as an energy source . Because of this, the risk of muscle loss increases once someone substantially decreases their body fat percentage .
A way to decrease the risk of muscle loss for lean individuals in a fat loss phase is by slightly increasing your protein intake . In a previous post, I've explained why 1.6g/kg body weight is a good minimum protein intake for most people . If you find yourself leaner than say ~12% body fat, it may be a good idea to increase your protein intake up to 1.8-2.2g/kg.
Next to aiding muscle preservation, slightly increasing your protein intake in a fat loss phase likely also helps with hunger control .
So, you've learned how to warm up and you performed your strength and -
core work, you've had your meat and potatoes - now its time to have a bit of fun -
in part 3 of your workout, try either perform secondary exercises that work the area you want to work, you might want more toned arms so do some curls and extensions
you might want to build more toned legs, so maybe do some more leg work like lunges and kettlebell swings
HAVE SOME FUN! #ProactiveFitness#WeChangeLives
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