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~ PANCRÊPE ~
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Comme je vous l’ai dit récemment, je suis juste fan de ce petit-déjeuner! 😍 Rapide à préparer, déclinable avec toutes les sortes de farines et de laits, et évidemment tous les toppings possibles! 🥞
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Ici, on retrouve donc une recette à la farine de blé semi-complète et au lait de vache, avec kaki, clémentines et miel en toppings. 🍊
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Allez, sur ce je me motive et je retourne à mes révisions... 😏 Bonne journée à tous! 🍂
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#food #foodporn #repas #foodlover #healthy #healthyfood #crepes #mangerbio #miam #mangerbien #homemade #mangersainement #diet #regime #pancakes #keto #chrononutrition #faitmaison #mangersain #protein #gourmandise #weightloss #fatloss #recette #musclegain #tropbon #mangermieux #reequilibragealimentaire #nantes
~ PANCRÊPE ~ • Comme je vous l’ai dit récemment, je suis juste fan de ce petit-déjeuner! 😍 Rapide à préparer, déclinable avec toutes les sortes de farines et de laits, et évidemment tous les toppings possibles! 🥞 • Ici, on retrouve donc une recette à la farine de blé semi-complète et au lait de vache, avec kaki, clémentines et miel en toppings. 🍊 • Allez, sur ce je me motive et je retourne à mes révisions... 😏 Bonne journée à tous! 🍂 • #food  #foodporn  #repas  #foodlover  #healthy  #healthyfood  #crepes  #mangerbio  #miam  #mangerbien  #homemade  #mangersainement  #diet  #regime  #pancakes  #keto  #chrononutrition  #faitmaison  #mangersain  #protein  #gourmandise  #weightloss  #fatloss  #recette  #musclegain  #tropbon  #mangermieux  #reequilibragealimentaire  #nantes 
Some say it’s the gear, I say it’s releasing stress.. Straight 12th day into training no rest day #fitness #keepingfitandhealthy #training #gym #motivation #onthepump #musclegain
Party season is well on its way 💃
Don’t let this get you sidetracked.
Here is a quick core exercise you can do to kick start your morning and get your endorphins flowing 🌱
3 sets of 20 
#partyseason #educogym #educotips #fitmas #fatloss #musclegain
La persistenza può cambiare il fallimento in un risultato STRAORDINARIO 💪🏻👋🏻
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
👉🏽 HERE YOU HAVE IT: Homemade Cinnamon Banana Bread! 🍌 Did you think you had to give up your family favourites during the festive season? 🎄THINK AGAIN! Dieting shouldn’t mean excluding your favourite foods, it’s about making them work for YOU which is exactly what’s been done here! A few ingredient swaps later and this banana bread is higher in fibre and fibre without jeopardising the taste! 🤩
Enjoy this for breakfast, as a snack or for dessert 🍨 RECIPE ‼️ Makes 10 Slices
Ingredients:
2.5 cups wholemeal flour (sifted), 1 tsp bicarb soda, 4 tsp baking powder, 4 ripe bananas (mashed), 2 tbsp sugar free maple syrup/honey, 2 tbsp olive oil, 3 eggs, 100g @yoproau Plain Greek Yoghurt, 40mL @sogoodau unsweetened almond milk, 1 tsp vanilla extract, 2 tsp cinnamon or to taste
Method: 
1. Preheat oven to 180 degrees fab forced and like a medium baking tin with baking paper.
2. Combine the flour, baking powder and bicarb soda in a large bowl and stir until well combined. 
3. Add the remaining ingredients into the bowl and stir until the mixture resembles a cake mix. 
4. Pour the mixture evenly into the prepared tin and top with cinnamon. Bake for 30-40 minutes until cooked through and golden-brown.
5. Allow to cool and enjoy!! Macros per slice: 192 calories, 30g CHO, 6g Prt, 5g Fat, 4g Fibre ✅ 
For more macro-Friendly favourites, check out @equalution and see how we do all things by our 80/20 rule. 80% nutritious whole foods, 20% soul foods! Don’t forget to use JEN20 when you gift yourself a christmas treat by signing up and joining the family! 
#equalution #equalutionchallenge #weightloss #musclegain #health #lactosefriendly #balanceddiet #flexibledieting #meetyourmacros #food #nutrition #fatloss #macrofriendly #40days #inspiration #mythbuster #nutritionist #fitspo #foodhack #balance #recipes #lifestyle #fitness #journey #fatloss #healthyeating #mindfuleating #equalutionjourney #fitness #equalution8weekchallenge #equalution12weekchallenge
👉🏽 HERE YOU HAVE IT: Homemade Cinnamon Banana Bread! 🍌 Did you think you had to give up your family favourites during the festive season? 🎄THINK AGAIN! Dieting shouldn’t mean excluding your favourite foods, it’s about making them work for YOU which is exactly what’s been done here! A few ingredient swaps later and this banana bread is higher in fibre and fibre without jeopardising the taste! 🤩 Enjoy this for breakfast, as a snack or for dessert 🍨 RECIPE ‼️ Makes 10 Slices Ingredients: 2.5 cups wholemeal flour (sifted), 1 tsp bicarb soda, 4 tsp baking powder, 4 ripe bananas (mashed), 2 tbsp sugar free maple syrup/honey, 2 tbsp olive oil, 3 eggs, 100g @yoproau Plain Greek Yoghurt, 40mL @sogoodau unsweetened almond milk, 1 tsp vanilla extract, 2 tsp cinnamon or to taste Method: 1. Preheat oven to 180 degrees fab forced and like a medium baking tin with baking paper. 2. Combine the flour, baking powder and bicarb soda in a large bowl and stir until well combined. 3. Add the remaining ingredients into the bowl and stir until the mixture resembles a cake mix. 4. Pour the mixture evenly into the prepared tin and top with cinnamon. Bake for 30-40 minutes until cooked through and golden-brown. 5. Allow to cool and enjoy!! Macros per slice: 192 calories, 30g CHO, 6g Prt, 5g Fat, 4g Fibre ✅ For more macro-Friendly favourites, check out @equalution and see how we do all things by our 80/20 rule. 80% nutritious whole foods, 20% soul foods! Don’t forget to use JEN20 when you gift yourself a christmas treat by signing up and joining the family! #equalution  #equalutionchallenge  #weightloss  #musclegain  #health  #lactosefriendly  #balanceddiet  #flexibledieting  #meetyourmacros  #food  #nutrition  #fatloss  #macrofriendly  #40days  #inspiration  #mythbuster  #nutritionist  #fitspo  #foodhack  #balance  #recipes  #lifestyle  #fitness  #journey  #fatloss  #healthyeating  #mindfuleating  #equalutionjourney  #fitness  #equalution8weekchallenge  #equalution12weekchallenge 
DEADLIFT GUIDE by @myo_kinetics -
Follow:@workout.in_gym 
The deadlift has many variations which target muscles to a different extent making it a very versatile exercise to add to your routine. The deadlift variations mostly vary on how much quads, glutes and hamstrings they will activate based on the weight placement. the hex bar deadlift will be the most  balanced between quad and glute, the sumo deadlift will be slightly more quad relative to the standard deadlift. Lastly the rdl based exercises will be mostly hamstring and glute.
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Another place where the deadlift will vary is pressure on the spine and how much the erector muscles work. This will vary based on the hinge angle of the exercise and the weight capacity the exercise allows for. More upright deadlifts like the Sumo and hex bar deadlifts will create less press on the back and may be useful for individuals who have pain in the low back. While conventional and RDL place a great deal of torque on the back and may not be the best, however they can be useful to those who have knee pain. The single leg RDL can work both ways as its usually done with lighter weight and is a great motor control exercise as well.
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When programing these exercises into your routine its important to have an equal distribution of volume for the posterior and anterior. So, during your routine the hamstring and glutes should get trained roughly the same as the quads. One thing to pay attention to is for exercises that target the hamstring which are often undertrained. Note that the scale above is not exact and is mostly a general guide to what muscles the exercise activates relative to others.
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#buildmuscle #deadlifting  #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #armday  #armworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #lowerbodyworkout #proteine #gains💪 #gainmuscle
DEADLIFT GUIDE by @myo_kinetics - Follow:@workout.in_gym The deadlift has many variations which target muscles to a different extent making it a very versatile exercise to add to your routine. The deadlift variations mostly vary on how much quads, glutes and hamstrings they will activate based on the weight placement. the hex bar deadlift will be the most balanced between quad and glute, the sumo deadlift will be slightly more quad relative to the standard deadlift. Lastly the rdl based exercises will be mostly hamstring and glute. ⠀ Another place where the deadlift will vary is pressure on the spine and how much the erector muscles work. This will vary based on the hinge angle of the exercise and the weight capacity the exercise allows for. More upright deadlifts like the Sumo and hex bar deadlifts will create less press on the back and may be useful for individuals who have pain in the low back. While conventional and RDL place a great deal of torque on the back and may not be the best, however they can be useful to those who have knee pain. The single leg RDL can work both ways as its usually done with lighter weight and is a great motor control exercise as well. ⠀ When programing these exercises into your routine its important to have an equal distribution of volume for the posterior and anterior. So, during your routine the hamstring and glutes should get trained roughly the same as the quads. One thing to pay attention to is for exercises that target the hamstring which are often undertrained. Note that the scale above is not exact and is mostly a general guide to what muscles the exercise activates relative to others. - #buildmuscle  #deadlifting  #muscleman  #kruckifitness  #liftweights  #strength  #strengthtraining  #flexibledieting  #iifym  #musclegain  #bodybuildinglifestyle  #caloriecounting  #fatloss  #workouts  #workoutroutine  #armday  #armworkout  #pecs  #weightlosstips  #weightlossjourney  #weightlossgoals  #dietstartsmonday  #dietfood  #lowerbodyworkout  #proteine  #gains 💪 #gainmuscle 
Aqui teneis la evolución, mejoría y calidad de mi amigo y compañero @arnolingd despues de pasar por manos de @vambi_vader_ ! El @equipovader suma y sigue atrayendo a buenos atletas 💪🏻 🏋️‍♂️ •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #equipovader
Aqui teneis la evolución, mejoría y calidad de mi amigo y compañero @arnolingd despues de pasar por manos de @vambi_vader_ ! El @equipovader suma y sigue atrayendo a buenos atletas 💪🏻 🏋️‍♂️ • • 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise  #equipovader 
HEALTHY PEANUT SATAY SAUCE 🥜
Satay is one of my favsss, the flavour, the texture, ooft it’s just so damn good 🤤 I can enjoy it whenever I want with this healthy version that’s super simple, gut friendly, and just as delicious!
INGREDIENTS:
- 2 tbs @byronbaypeanutbutter peanut butter
- 2 tbs coconut aminos/tamari/soy sauce
- 1 tbs honey/rice malt syrup
- 1 tsp minced ginger
- 1/4 tsp chilli powder
- water for desired consistency (I used 2 tbs)
- feel free to add some garlic for extra flavour!
METHOD:
1. Simply add all ingredients together in a bowl and mix until combined.
2. Enjoy with chicken, tofu, or simply as a salad dressing!
Enjoy xx (serves 2-4)
HEALTHY PEANUT SATAY SAUCE 🥜 Satay is one of my favsss, the flavour, the texture, ooft it’s just so damn good 🤤 I can enjoy it whenever I want with this healthy version that’s super simple, gut friendly, and just as delicious! INGREDIENTS: - 2 tbs @byronbaypeanutbutter peanut butter - 2 tbs coconut aminos/tamari/soy sauce - 1 tbs honey/rice malt syrup - 1 tsp minced ginger - 1/4 tsp chilli powder - water for desired consistency (I used 2 tbs) - feel free to add some garlic for extra flavour! METHOD: 1. Simply add all ingredients together in a bowl and mix until combined. 2. Enjoy with chicken, tofu, or simply as a salad dressing! Enjoy xx (serves 2-4)
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you!! 🏋️‍♀️👍🏼💪 -
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Arms workout today !! 💪 -
Keep motivated!!🏋️‍♀️
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#gym #gymlife #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict  #instahealth #hulk #body #fit #strong #motivation #instagood #musclegain #cleaneating #excercise #fitness #fitnessmodel #gymshark #gymshark66 #krusadersbrand #aesthetics
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you!! 🏋️‍♀️👍🏼💪 - - Arms workout today !! 💪 - Keep motivated!!🏋️‍♀️ - - #gym  #gymlife  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #musclegain  #cleaneating  #excercise  #fitness  #fitnessmodel  #gymshark  #gymshark66  #krusadersbrand  #aesthetics 
Muscle slowly going up.... fat slowly going down 😃😃👍💪💪 #musclegain #slowprogress #anyprogressbetterthannoprogress #keepgoing #liftweights #healthylifestyle
#FlexFriday 🤪 Unfortunately it’s a rest day for me today.. As I’ve ended up injuring my neck whilst doing heavy shrugs 🤦🏻‍♂️ #injury #bulkingseason #18yearsold #teenbodybuilding #aesthetic #gym #restday #eatbiggetbig #back #gains #follow4like #followmeplease #fitness #fam #gymflow #fitfam #muscle #healthylifestyle #gymlife #athlete #fitliving #followtrain #5percenters #goldsgym #competeharder #musclegain #gymbeast #workout
#FlexFriday  🤪 Unfortunately it’s a rest day for me today.. As I’ve ended up injuring my neck whilst doing heavy shrugs 🤦🏻‍♂️ #injury  #bulkingseason  #18yearsold  #teenbodybuilding  #aesthetic  #gym  #restday  #eatbiggetbig  #back  #gains  #follow4like  #followmeplease  #fitness  #fam  #gymflow  #fitfam  #muscle  #healthylifestyle  #gymlife  #athlete  #fitliving  #followtrain  #5percenters  #goldsgym  #competeharder  #musclegain  #gymbeast  #workout 
What a great night for my teams first Shake Party 🥤Thank You to everyone who attended Last Night. Hope you enjoyed sampling our products and went away excited to start your New healthier lifestyle. 
I know some of you couldn’t make it but we shall be hosting another event real soon.. 💯

We are growing by the Day and are all on the same mission to help people around the world get healthier 🌍 
If you’d like more information as to what we do or even keen to join the Team please get in touch, Id love to hear from you 💋 
#shakeparty #taster #evening #lifestyle #greatevent #nutrition #event #success #fatloss #musclegain #turnout #joinus #income #cash #payrise #teamwork #dreamwork #bossbabe #bossbabes #bossmoms #wecanhelp #beyourownboss #itsabusiness #earnmoney #helppeople #getfit #myteam #growth #winning @anisah.lxh @k_beautique_hbl @meganhbl @herbalife._health
What a great night for my teams first Shake Party 🥤Thank You to everyone who attended Last Night. Hope you enjoyed sampling our products and went away excited to start your New healthier lifestyle. I know some of you couldn’t make it but we shall be hosting another event real soon.. 💯 We are growing by the Day and are all on the same mission to help people around the world get healthier 🌍 If you’d like more information as to what we do or even keen to join the Team please get in touch, Id love to hear from you 💋 #shakeparty  #taster  #evening  #lifestyle  #greatevent  #nutrition  #event  #success  #fatloss  #musclegain  #turnout  #joinus  #income  #cash  #payrise  #teamwork  #dreamwork  #bossbabe  #bossbabes  #bossmoms  #wecanhelp  #beyourownboss  #itsabusiness  #earnmoney  #helppeople  #getfit  #myteam  #growth  #winning  @anisah.lxh @k_beautique_hbl @meganhbl @herbalife._health
ARM GROWTH by @all_fitness_knowledge
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If you want bigger arms, you have to make sure you take some of these principles into account, because they are really accelerate the process for you.
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First off, train arms 2-3x/week. The once a week arm day on the bro-split simply isn't going to cut it. Secondly, train biceps and triceps equally. Many people only train biceps, and fail to realize that the tricep makes up 2/3 of the arm! Train them BOTH for the best results! Third, Train for strength & hypertrophy. So many people only train lightweight high reps for the pump, and refuse to go heavy on arm workouts because they don't think it'll help. Mixing high weight, low rep exercises and lighter, higher rep exercises is the best move for results. Lastly, USE PROGRESSIVE OVERLOAD. This is so crucial. If you aren't working on increasing your total training volume over time, your arms simply will not get any bigger. Add sets, weight or reps weekly to ensure progress.
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What's your favorite arm exercise? Let me know in the comments!
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#buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #armday  #armworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks
ARM GROWTH by @all_fitness_knowledge - If you want bigger arms, you have to make sure you take some of these principles into account, because they are really accelerate the process for you. - First off, train arms 2-3x/week. The once a week arm day on the bro-split simply isn't going to cut it. Secondly, train biceps and triceps equally. Many people only train biceps, and fail to realize that the tricep makes up 2/3 of the arm! Train them BOTH for the best results! Third, Train for strength & hypertrophy. So many people only train lightweight high reps for the pump, and refuse to go heavy on arm workouts because they don't think it'll help. Mixing high weight, low rep exercises and lighter, higher rep exercises is the best move for results. Lastly, USE PROGRESSIVE OVERLOAD. This is so crucial. If you aren't working on increasing your total training volume over time, your arms simply will not get any bigger. Add sets, weight or reps weekly to ensure progress. - What's your favorite arm exercise? Let me know in the comments! - #buildmuscle  #muscle  #muscleman  #kruckifitness  #liftweights  #strength  #strengthtraining  #flexibledieting  #iifym  #musclegain  #bodybuildinglifestyle  #caloriecounting  #fatloss  #workouts  #workoutroutine  #armday  #armworkout  #pecs  #weightlosstips  #weightlossjourney  #weightlossgoals  #dietstartsmonday  #dietfood  #upperbodyworkout  #proteine  #gains 💪 #gainmuscle  #eatbig  #losefat  #fitnessfreaks 
💥By the way, it's a pretty ugly thing to be successful. His false resemblance to merit deceives men.💪🏾🏋🏾‍♂️⚔⛓ #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #alvadi_officiel_
Friday is finally here
• what is everyone training today
• make it count
#fitnessjourney #fitness #fitnessmotivation #filltheburn #fitfam #fridayquotes #friday #gym #gymmotivation #gymlife #musclegain #purefitness_surpreme
#gutenmorgen in jeder Minute, in der du darüber nachdenkst aufzugeben erinnere dich daran, warum du angefangen hast. Wünsch euch einen guten Start in den Tag und heute ist Freitag 💪💪💪 Das Wochenende kann kommen 😍
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #exercise
#gutenmorgen  in jeder Minute, in der du darüber nachdenkst aufzugeben erinnere dich daran, warum du angefangen hast. Wünsch euch einen guten Start in den Tag und heute ist Freitag 💪💪💪 Das Wochenende kann kommen 😍 . . . . • • 💪 #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #befit  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #exercise 
Week 7 out 18 and I am so impressed with the change to my body. 1 stone loss, 2cm loss from my stomach and 1cm loss from my neck. Slimming down and toning up. #healthyliving #mensfitness #personaltrainer #exercise #gym #fitness #fitnessmotivation #menshealth #weightloss #muscle #musclegain #instagay #gay #gayuk #fitnessjourney #watchthisspace #puregym #puregympoole #puregymtowerpark
مصاحبه " مهدی نصیبی "
دبیر فدراسیون بدنسازی و پرورش اندام " تعامل رسانه با فدراسیون "
@bodynews1 
@alirajabi_photographer .
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@bodynews1
@alirajabi_photographer 
@lamasianews
#fitness #muscle #bodybuilding #gym #workout #fitnessmotivation #fit #motivation #muscles #fitfam #fitnessmodel #training #abs #musclecar #bodybuilder #body #muscleman #musclemodel #gymlife #muscleup #shredded #musclecars #mensphysique #beastmode #instafit #musclemania #musclegain #muscled #muscletech #americanmuscle
مصاحبه " مهدی نصیبی " دبیر فدراسیون بدنسازی و پرورش اندام " تعامل رسانه با فدراسیون " @bodynews1 @alirajabi_photographer . . . . . . . . . @bodynews1 @alirajabi_photographer @lamasianews #fitness  #muscle  #bodybuilding  #gym  #workout  #fitnessmotivation  #fit  #motivation  #muscles  #fitfam  #fitnessmodel  #training  #abs  #musclecar  #bodybuilder  #body  #muscleman  #musclemodel  #gymlife  #muscleup  #shredded  #musclecars  #mensphysique  #beastmode  #instafit  #musclemania  #musclegain  #muscled  #muscletech  #americanmuscle 
Motivation is something which we all struggle with from time to time 👊🏻Wether it’s motivation to go to work, to train or just to get out our beds in the morning; we all have off days in which we simply can’t be f*cked! - ✅ To stay motivated, try to remember what your end goal is. -
🎯To earn money for a holiday?
🎯To build muscle for a better physique?
🎯To boost stamina for a better 10k time?
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Write down your end goal and think about why you are doing what you are doing! 👍Once you realise these small daily actions are necessary to reach your larger goal, then you will feel fired up again to take on your day! -
#fitness #gym #personaltrainer #diet #lifestyle #feelgood #hiit #workout #eatclean #birkmyregym #fatloss #musclegain #bosu #healthyeating #fatburn #mindset #workout #workoutmotivation #upperbodyworkout #legworkout #coreworkout #nopainnogain  #exercise #healthy #health #wellness #recipe #lowcarb #kettlebell #strengthandconditioning #strength
Motivation is something which we all struggle with from time to time 👊🏻Wether it’s motivation to go to work, to train or just to get out our beds in the morning; we all have off days in which we simply can’t be f*cked! - ✅ To stay motivated, try to remember what your end goal is. - 🎯To earn money for a holiday? 🎯To build muscle for a better physique? 🎯To boost stamina for a better 10k time? - Write down your end goal and think about why you are doing what you are doing! 👍Once you realise these small daily actions are necessary to reach your larger goal, then you will feel fired up again to take on your day! - #fitness  #gym  #personaltrainer  #diet  #lifestyle  #feelgood  #hiit  #workout  #eatclean  #birkmyregym  #fatloss  #musclegain  #bosu  #healthyeating  #fatburn  #mindset  #workout  #workoutmotivation  #upperbodyworkout  #legworkout  #coreworkout  #nopainnogain  #exercise  #healthy  #health  #wellness  #recipe  #lowcarb  #kettlebell  #strengthandconditioning  #strength 
His smile 💘
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@satviksankhyan ❤👑🥀
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@satvik_sankhyan_fangirl 
@satvik_my_love_ @satvik__sankhyan @satviksankhyan @satvik_fanpage__kolkata @satviksankhyan___fp @satvik_ourheartthrob @satvik.ki.deewani @satvik_sankhyan_with_his_besti @satvik_dreamboy @satviksankhyanforlife @satviksankhyan_chandigarh  @satviiksankhyan @satvik_my_jaan @satvik_sankhyan_my_world @satvik_fangirl1 @satvik_fanpage_bd @satvik_sankhayan_30 @satvik_fp_7733 @satvik_lover_fp @satvik__lover @_satvikians_ @anamika_das_satvik @__satvik__44 .
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#gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
His smile 💘 . . . . . . @satviksankhyan ❤👑🥀 . . @satvik_sankhyan_fangirl @satvik_my_love_ @satvik__sankhyan @satviksankhyan @satvik_fanpage__kolkata @satviksankhyan___fp @satvik_ourheartthrob @satvik.ki.deewani @satvik_sankhyan_with_his_besti @satvik_dreamboy @satviksankhyanforlife @satviksankhyan_chandigarh  @satviiksankhyan @satvik_my_jaan @satvik_sankhyan_my_world @satvik_fangirl1 @satvik_fanpage_bd @satvik_sankhayan_30 @satvik_fp_7733 @satvik_lover_fp @satvik__lover @_satvikians_ @anamika_das_satvik @__satvik__44 . . . #gym  #gymlife  #workout   #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #snypechat  #cleaneating  #exercise 
VIDEO SPED UP: Had to show you guys the level of focus I be on when I’m in here.. I’m not going to scream no days off cause I took today off 🤣🤣🤣
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- #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #yourgymcrush #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #lv
VIDEO SPED UP: Had to show you guys the level of focus I be on when I’m in here.. I’m not going to scream no days off cause I took today off 🤣🤣🤣 ㅤ - #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  #yourgymcrush  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #lv 
Defin halimiz istedigimizi azimli olursa istedigi vucuda kisa zamanda ALLAHIN izniyle kavusturruz💪💪💪💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise CENTER💪💪💪👊👊👊
Defin halimiz istedigimizi azimli olursa istedigi vucuda kisa zamanda ALLAHIN izniyle kavusturruz💪💪💪💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise  CENTER💪💪💪👊👊👊
Workout__important Tag someone 👇🏼 to try this with!
By @smurray_32
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Follow 👉@workout__important
I often get asked how I accumulate so many sets (30-50+) in my workouts in such a short amount of time (60mins) so today I want to talk about a technique I like to use called German Volume Training(GVT) or the 10 sets method which has been used for decades by weightlifters in order to increase muscle mass FAST. How is it done?
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1. Perform 10sets of a single compound exercise striving to achieve 10r/set.
2. You only increase the weight once all 10sets are completed with the predetermined starting weight ie. the load used is submaximal thus you shouldn’t be trying to reach failure on all sets, only the last 3-4 should be overly taxing.
3. You then alternate this exercise with another compound exercise eg. Flat & incline bench
4. Once finished, supplement the 2 compounds with one additional exercise each performed with regular set ranges (3-4)
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The main mechanism behind its effectiveness is that the extreme volumes involved supposedly target a specific group of motor units and stress the body to such a degree which results in rapid hypertrophy. However, while it will definitely add muscle to your frame, recent research has shown that GVT may not actually be any better than traditional training and that to maximize hypertrophy, 4-6 sets per exercise seems best as it appears that gains begin to plateau beyond this set range and may even regress due to overtraining (Amirthalingam et al 2017). So why do it?
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If you like a challenge, want to mix up your training and/or have very little time available to train and need to accumulate as much volume as possible however, due to the physical and mental challenges of the GVT, before you try it, I HIGHLY advise that you “accumulate” at least 1yr of conventional training ie. it’s not for noobs. Also, when/if you do then chose to try it, only do so for short periods (1month or 1-2x/yr) as it will significantly pound you into the ground & event
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#buildmuscle #gainmuscle #musclegrowth #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen
Workout__important Tag someone 👇🏼 to try this with! By @smurray_32 ➖ Follow 👉@workout__important I often get asked how I accumulate so many sets (30-50+) in my workouts in such a short amount of time (60mins) so today I want to talk about a technique I like to use called German Volume Training(GVT) or the 10 sets method which has been used for decades by weightlifters in order to increase muscle mass FAST. How is it done? ➖ 1. Perform 10sets of a single compound exercise striving to achieve 10r/set. 2. You only increase the weight once all 10sets are completed with the predetermined starting weight ie. the load used is submaximal thus you shouldn’t be trying to reach failure on all sets, only the last 3-4 should be overly taxing. 3. You then alternate this exercise with another compound exercise eg. Flat & incline bench 4. Once finished, supplement the 2 compounds with one additional exercise each performed with regular set ranges (3-4) ➖ The main mechanism behind its effectiveness is that the extreme volumes involved supposedly target a specific group of motor units and stress the body to such a degree which results in rapid hypertrophy. However, while it will definitely add muscle to your frame, recent research has shown that GVT may not actually be any better than traditional training and that to maximize hypertrophy, 4-6 sets per exercise seems best as it appears that gains begin to plateau beyond this set range and may even regress due to overtraining (Amirthalingam et al 2017). So why do it? ➖ If you like a challenge, want to mix up your training and/or have very little time available to train and need to accumulate as much volume as possible however, due to the physical and mental challenges of the GVT, before you try it, I HIGHLY advise that you “accumulate” at least 1yr of conventional training ie. it’s not for noobs. Also, when/if you do then chose to try it, only do so for short periods (1month or 1-2x/yr) as it will significantly pound you into the ground & event . #buildmuscle  #gainmuscle  #musclegrowth  #getstrong  #muscleman  #muscled  #musclegain  #jmaxfitness  #musclemodel  #musclemen 
#formcheck nach #chestday . Zusätzlich zum #foodday heute in meiner Story habe ich noch bisschen was vom Training gepostet. Schaut euch es mal an :) •
#mensphysique #bodybuilding #athletics #gymaddict #weightlifting #musclegain #abs #traindirty #ripped #shredded #gainz  #fitnessaddict #instafit  #fitfam #fitness #0711 #purefitness #lifestyle #male #krafttraining #muskelaufbau #muskeln #fitnessgermany #krafttraining #maschinenbau #fitnessmodel
#formcheck  nach #chestday  . Zusätzlich zum #foodday  heute in meiner Story habe ich noch bisschen was vom Training gepostet. Schaut euch es mal an :) • #mensphysique  #bodybuilding  #athletics  #gymaddict  #weightlifting  #musclegain  #abs  #traindirty  #ripped  #shredded  #gainz  #fitnessaddict  #instafit  #fitfam  #fitness  #0711  #purefitness  #lifestyle  #male  #krafttraining  #muskelaufbau  #muskeln  #fitnessgermany  #krafttraining  #maschinenbau  #fitnessmodel 
He’s the big brother the security blanket and this Appearls to a lot of people..👬
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Follow:- @keshav_sharma124
#team #gym #teamgym #delhi #life #workout #bodybuilding #alwaystogether #besty #brotherhod #menphysique #motivation #gymholic  #inspiration #hustleforthatmuscle #respect #legworkout #legday #Repair #muscle #musclegain #gymtime #sportsnutrition #gymlife #athletelife #gym #athletes #transformation #fitness #india #getfit
He’s the big brother the security blanket and this Appearls to a lot of people..👬 . . . . . Follow:- @keshav_sharma124 #team  #gym  #teamgym  #delhi  #life  #workout  #bodybuilding  #alwaystogether  #besty  #brotherhod  #menphysique  #motivation  #gymholic  #inspiration  #hustleforthatmuscle  #respect  #legworkout  #legday  #Repair  #muscle  #musclegain  #gymtime  #sportsnutrition  #gymlife  #athletelife  #gym  #athletes  #transformation  #fitness  #india  #getfit 
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👣 follow progress @metekly 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺.
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#gym #gymlife #workout #gymfreak #abs #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #beach #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #top