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Legs days... Une séance hyper intense...
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Presse, hack squat, Soulever de terre, legs extension 12 reps élastique
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Fente, legs extension, legs curl, Soulever de terre sumo 8 reps
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#teamskills#skills#carte#joker#legsdays#legs#muscu#musculation#musclegain#fitstrength#fitstyle#fitnesslife#fitnessmotivation#strong#stronger#worktraining#workouts#motivation#bulk#bulking#rugby#boxe#training#hardtraining#instamoment#instagramers#folow4folow#follow#like4follow#likeforlikes
Legs days... Une séance hyper intense... - Presse, hack squat, Soulever de terre, legs extension 12 reps élastique - Fente, legs extension, legs curl, Soulever de terre sumo 8 reps - #teamskills #skills #carte #joker #legsdays #legs #muscu #musculation #musclegain #fitstrength #fitstyle #fitnesslife #fitnessmotivation #strong #stronger #worktraining #workouts #motivation #bulk #bulking #rugby #boxe #training #hardtraining #instamoment #instagramers #folow4folow #follow #like4follow #likeforlikes 
Tricep Dips for Days 💪🏼...... Great exercise to strengthen chest and triceps. Highly recommend adding these into the end of a chest routine for maximum results.

2-3 sets 10 - failure on Reps 🚨

Key points

1. Aim for 90 degrees in the elbow.
2. Keep a neutral spin.
3. Lean forward for emphasis on the chest or keep straight to target more of the Tricep.
4. Chest dip - wider grip, elbows flailing out to side, chest leaning forward, neutral spin, lower elbows to 90 degrees, on positive phase return 3/4 of way back before repeating.
5. Tricep dip - narrow grip, elbows close to body, neutral spin in upright position, lower elbows to 90 degrees, on positive phase return all way to starting position.
Who else struggles growing triceps and chest?? Tag a friend who skips legs 🏋🏽‍♂️ #fitfam #fitpost #fitinspo #triceps #chest #tricepdips #bodbyuilding  #bulk #musclegain #weightloss
Tricep Dips for Days 💪🏼...... Great exercise to strengthen chest and triceps. Highly recommend adding these into the end of a chest routine for maximum results. 2-3 sets 10 - failure on Reps 🚨 Key points 1. Aim for 90 degrees in the elbow. 2. Keep a neutral spin. 3. Lean forward for emphasis on the chest or keep straight to target more of the Tricep. 4. Chest dip - wider grip, elbows flailing out to side, chest leaning forward, neutral spin, lower elbows to 90 degrees, on positive phase return 3/4 of way back before repeating. 5. Tricep dip - narrow grip, elbows close to body, neutral spin in upright position, lower elbows to 90 degrees, on positive phase return all way to starting position. Who else struggles growing triceps and chest?? Tag a friend who skips legs 🏋🏽‍♂️ #fitfam  #fitpost  #fitinspo  #triceps  #chest  #tricepdips  #bodbyuilding  #bulk  #musclegain  #weightloss 
🎃 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post
notifications.

Comment below "CHEST DAY 👶" if you enjoy the content/post.
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Follow me @gym_r_lover for daily nutritional & training advice! 😉
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*CHEST-A-BACK* by @skiman.factual.fitness
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Even though we've been trained to know that the chest is broken up into three or four more individuals muscle groups, in reality there are only two of them.  The pectoralis major and the pectoralis minor.
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When training chest, you are most likely thinking to head straight to the bench press. While the bench press is key in developing the pec major, you'll need to add a few other moves to develop the pec minor. It's impossible to isolate the pec minor, per se, but certain chest strengthening exercises target it more specifically than a flat bench press.
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Lets go over the muscle groups and take a quick look at which exercises can target and strengthen the overall chest as a whole.
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PECTORALIS MAJOR:
The pec major is the large, fan-shaped muscle we often think of when training "chest." This muscle comprises two different heads, or sub-sections; the sternal (or lower) head and the clavicular (or upper) head.
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*Most commmon exercises*
-Bench Press (incline, flat and decline)
-Dumbell Flys (incline, flat and decline)
-Cable Crossovers
-Pushups
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PECTORALIS MINOR:
The pec minor is triangular in shape and responsible for movement of your scapula.  It attaches the ribs to the shoulder blade.  This muscle is small in size but do not over estimate it.  When developing the pec minor can contribute to a lot of endurance with volume.
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*Most common exercises*
-Dips (machine/body)
-Standing Cable Flys
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Hope that helps!
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If you made it this far please comment below "CHEST DAY 👶" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski
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#skimanfactualfitness #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle#getstrong #musclegain
🎃 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post notifications. Comment below "CHEST DAY 👶" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @gym_r_lover for daily nutritional & training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *CHEST-A-BACK* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though we've been trained to know that the chest is broken up into three or four more individuals muscle groups, in reality there are only two of them. The pectoralis major and the pectoralis minor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When training chest, you are most likely thinking to head straight to the bench press. While the bench press is key in developing the pec major, you'll need to add a few other moves to develop the pec minor. It's impossible to isolate the pec minor, per se, but certain chest strengthening exercises target it more specifically than a flat bench press. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets go over the muscle groups and take a quick look at which exercises can target and strengthen the overall chest as a whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PECTORALIS MAJOR: The pec major is the large, fan-shaped muscle we often think of when training "chest." This muscle comprises two different heads, or sub-sections; the sternal (or lower) head and the clavicular (or upper) head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -Bench Press (incline, flat and decline) -Dumbell Flys (incline, flat and decline) -Cable Crossovers -Pushups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PECTORALIS MINOR: The pec minor is triangular in shape and responsible for movement of your scapula. It attaches the ribs to the shoulder blade. This muscle is small in size but do not over estimate it. When developing the pec minor can contribute to a lot of endurance with volume. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most common exercises* -Dips (machine/body) -Standing Cable Flys ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "CHEST DAY 👶" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skimanfactualfitness  #cut  #bulk  #maintenancecalories  #leangains  #leanbulk  #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips  #losefat  #burnfat  #getshredded  #getripped  #buildmuscle  #gain  #muscle #getstrong  #musclegain 
Do you want to succeed? 💥💪🏼 Do you want to succeed on your fitness goal? Do you want to succeed on your fat loss? Do you want to succeed on your health-up journey? Succeed on feeling so much better and full of energy? Let’s get started by the end! Oh yes, see your goal as achieved already. Totally vanish all doubt and direct all your attention, all your actions towards your dream future: your best version. Where you not only have your dream body, but living the life you'd love to live. Most people feel stuck and they don’t act for years, always waiting for the next Monday. Waiting until they feel less stressed. Waiting until they have less problems. Waiting until....and they never get to do sh*t about it. Don’t let this be you. Let’s get started, let me show you how to get unstuck and move with firm steps towards your target. I will not only make your specifically nutritional plan for you, and your training program suiting your current state aiming straight towards your goal, but much more importantly I will make you do it, plans are worth nothing without the action taken upon them. DM me or e-mail me at sofiefitu@gmail.com and let’s get started with incredible steps straight towards your best version. P.S. yes I do, feel so damn good in my body, thriving on my nutritional plan and training program designed by me to me 😜💪🏼💯 www.sofiefitu.com #fit #fitness #fitspo #goals #vision #success #transformation #badass #personaltrainer #leanmuscle #dreambody #fitmom #nutritionist #healthylifestyle #healthy #fatloss #fatburn #musclegain #dreamlife  #fitfam #abs #ripped #trainhard #eatclean #getlean #gains #trend
Do you want to succeed? 💥💪🏼 Do you want to succeed on your fitness goal? Do you want to succeed on your fat loss? Do you want to succeed on your health-up journey? Succeed on feeling so much better and full of energy? Let’s get started by the end! Oh yes, see your goal as achieved already. Totally vanish all doubt and direct all your attention, all your actions towards your dream future: your best version. Where you not only have your dream body, but living the life you'd love to live. Most people feel stuck and they don’t act for years, always waiting for the next Monday. Waiting until they feel less stressed. Waiting until they have less problems. Waiting until....and they never get to do sh*t about it. Don’t let this be you. Let’s get started, let me show you how to get unstuck and move with firm steps towards your target. I will not only make your specifically nutritional plan for you, and your training program suiting your current state aiming straight towards your goal, but much more importantly I will make you do it, plans are worth nothing without the action taken upon them. DM me or e-mail me at sofiefitu@gmail.com and let’s get started with incredible steps straight towards your best version. P.S. yes I do, feel so damn good in my body, thriving on my nutritional plan and training program designed by me to me 😜💪🏼💯 www.sofiefitu.com #fit  #fitness  #fitspo  #goals  #vision  #success  #transformation  #badass  #personaltrainer  #leanmuscle  #dreambody  #fitmom  #nutritionist  #healthylifestyle  #healthy  #fatloss  #fatburn  #musclegain  #dreamlife  #fitfam  #abs  #ripped  #trainhard  #eatclean  #getlean  #gains  #trend 
🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 7 free workouts now! 🚨
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BUILD YOUR OWN ARM WORKOUT by @theskinnysurvivor💪🏻
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Here are some arm workout ideas you can start utilising to build bigger arms!🔥
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You can include these exercises after your upper or push days for the best results.🔥
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When training arms you need to focus on both training biceps and triceps for full development of the arms.👌🏻
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3 Important rules of arm training.⤵️
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Include exercises for the arms in your workout routine.✅
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Focus on lifting heavy weights. (Not lifting for the pump)✅
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Emphasize progressive overload. (Lifting heavier weights overtime)✅
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If you know someone who could use this guide send them here! ⤵️
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 7 free workouts now! 🚨 - BUILD YOUR OWN ARM WORKOUT by @theskinnysurvivor💪🏻 - Here are some arm workout ideas you can start utilising to build bigger arms!🔥 - You can include these exercises after your upper or push days for the best results.🔥 - When training arms you need to focus on both training biceps and triceps for full development of the arms.👌🏻 - 3 Important rules of arm training.⤵️ - Include exercises for the arms in your workout routine.✅ - Focus on lifting heavy weights. (Not lifting for the pump)✅ - Emphasize progressive overload. (Lifting heavier weights overtime)✅ - If you know someone who could use this guide send them here! ⤵️ - #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  #theskinnysurvivor  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #chinup  #pullup  #strongman 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. -

He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. -

Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. -

We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. -

Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. 
#WitnessTheFitness with @reversol_

#health #diet #dietplan #healthy #nutrition #healthyfood #healthyeating #foodplan #weightloss #fatloss #nutritious #musclegain #glutenfree #healthydiet #cleaneating #fitness #workout #fitspo #healthyrecipes #fitgirls #fitmen #reversol
This is what healthy eating does to you. Our favourite client Mustafa lost about 12 kilos but the most important thing he did it with healthy eating and no fad diets. - He feels a lot more energetic and lot more younger now. He was suffering from severe back pain and now that we see him surfing, we only feel proud. - Contact Reversol Health if you want to "reverse all" your health issues with weight loss being just a byproduct. - We customize plans according to your likes and schedule and treat the root cause at the same time - all with a healthy and balanced diet without starvation. - Contact us on 7506976342 or write to us at reversolbysneha@gmail.com for more details. #WitnessTheFitness  with @reversol_ #health  #diet  #dietplan  #healthy  #nutrition  #healthyfood  #healthyeating  #foodplan  #weightloss  #fatloss  #nutritious  #musclegain  #glutenfree  #healthydiet  #cleaneating  #fitness  #workout  #fitspo  #healthyrecipes  #fitgirls  #fitmen  #reversol 
What to do with dieting

Just follow the right way.. that's simple. 
Check it up your daily plate and your body shape. That's simple.
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Online fat loss coaching ⠀
Coach Vanessa 📲 + 65 9296 6897 •⠀
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#onlinefatlosscoaching ⠀
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
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#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain
What to do with dieting Just follow the right way.. that's simple. Check it up your daily plate and your body shape. That's simple. . Online fat loss coaching ⠀ Coach Vanessa 📲 + 65 9296 6897 •⠀ . #onlinefatlosscoaching  ⠀ #teamlovefitcouple  ⠀ #CoachVanessaLim ⠀ .⠀ .⠀ #sgmom #sgmummy  #sgparent  #sgmomblogger  #weightloss  #loseweight  #healthyhabits  #detox  #fatloss  #weightlossplan  #dieting  #fitness  #fatlossjourney  #fatlosscoach  #onlinecoach  #weightlosstips  #fatlosstips  #loseweighttips  #herbalifenutrition  #herbalifecoach  #herbalifesingapore  #lazadaSingapore  #musclegain 
Who is your favourite comment below 😀
@tigerjackieshroff 
@ranveersingh 
#sixpackabsindia #ranveersingh #tigershroff #absworkout #abs #muscle #musclegain #shredded #shredz #varundhawan #lifestyle #lifequotes #protien #abs #gym
Killed my upper workout 🏋️‍♀️💪
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#beastmode #pumped #musclegain #armgains #thursdaymood #savage #killingit #flex #momthatlifts #shelifts #letsdothis #fitness #fitlife #fitmom
Its not about the Training... This Life is about Focus, Goals Achievement and proving yourself Right and the Dubters Wrong.
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EnjoY the Journey!
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#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Yessir, that was a dope session. I hit some back, shoulders & a couple bicep movements, just for extra credit lol. 
1. Seated row & lat pulldown 4 sets of 15
2.reverse flies & shoulder press 4 sets of 15
3.cable seated row/biceps (21's) 
4.reverse-grip seated machine row/hammer curls
5.close-grip pulldown/inner grip shoulder press
6.reverse grip lat pulldown/single arm bi curls 
4 sets on everything, lets go! Cheers!! #dedicated #workforit #skulllcandy 
#goblue #savage #ironaddict #backattack #lit
#shoulderpump #biceps #noexcuses #gemini 
#isymfs #humble #fierce #intensity #rolltide 
#fluffy #tattoos #eatclean #letsgrow #flex
#noexcuses #dedicated #musclegain #alpha 
#musclegrowth #gamechanger #bodybuilding #hustleforthemuscle
Yessir, that was a dope session. I hit some back, shoulders & a couple bicep movements, just for extra credit lol. 1. Seated row & lat pulldown 4 sets of 15 2.reverse flies & shoulder press 4 sets of 15 3.cable seated row/biceps (21's) 4.reverse-grip seated machine row/hammer curls 5.close-grip pulldown/inner grip shoulder press 6.reverse grip lat pulldown/single arm bi curls 4 sets on everything, lets go! Cheers!! #dedicated  #workforit  #skulllcandy  #goblue  #savage  #ironaddict  #backattack  #lit  #shoulderpump  #biceps  #noexcuses  #gemini  #isymfs  #humble  #fierce  #intensity  #rolltide  #fluffy  #tattoos  #eatclean  #letsgrow  #flex  #noexcuses  #dedicated  #musclegain  #alpha  #musclegrowth  #gamechanger  #bodybuilding  #hustleforthemuscle 
Ive used to workout every Morning🌞, but lately ive been so busy👩‍💻👩‍💻, thats why I workout at Night🌜.. When is the best time to workout??
#fitness #fitmom #weightlossjourney #weightlosstransformation #workout #gym #weights #strong #healthylifestyle #stayfitandhealthy #musclegain #lifting #strongwomen
#Repost @theskinnysurvivor
・・・
I didn’t come this far to only come this far. 🐺
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There is no end.🔥
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Winners never stop🔥
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If you reach your goal. Set a bigger goal.🔥
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If you get to the top of the mountain. Find a bigger mountain.🗻
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Its the journey. The continued pursuit of growth.📈
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The constant seeking of betterment. The challenge.🎯
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Thats what makes like great. 💥
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I didn’t come this far to only come this far.
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When I get this goal. I seek more.
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Not more things. More growth.
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Constantly pushing myself to get better.
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I didn’t come this far to only come this far.
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I came this far so I can be strong enough to go further.
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This is just the beginning.
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Proud but never satisfied.
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Proud but forever hungry.🦁
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#buildmuscle #gainmuscle #musclescience #musclegrowth  #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
#Repost  @theskinnysurvivor ・・・ I didn’t come this far to only come this far. 🐺 - There is no end.🔥 - Winners never stop🔥 - If you reach your goal. Set a bigger goal.🔥 - If you get to the top of the mountain. Find a bigger mountain.🗻 - Its the journey. The continued pursuit of growth.📈 - The constant seeking of betterment. The challenge.🎯 - Thats what makes like great. 💥 - I didn’t come this far to only come this far. - When I get this goal. I seek more. - Not more things. More growth. - Constantly pushing myself to get better. - I didn’t come this far to only come this far. - I came this far so I can be strong enough to go further. - This is just the beginning. - Proud but never satisfied. - Proud but forever hungry.🦁 - #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #getstrong  #muscleman  #muscled  #musclegain  #theskinnysurvivor  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #chinup  #pullup  #strongman 
Para los gustos están los colores y señores soy un arco iris #mellueven
Para los gustos están los colores y señores soy un arco iris #mellueven 
Results will only come to those that work for them! There’s no magic trick, it takes effort, discipline , adapting to a new lifestyle and being consistent🙌🏻 i promise you that none of the transformation i post in my page happened over night, some took more time than others but they all had something in common... they wanted a change! ♻️ with the right guide and nutrition you can get the body you want!
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Online fat loss coaching ⠀
Coach Vanessa 📲 + 65 9296 6897 •⠀
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#onlinefatlosscoaching ⠀
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
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#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain
Results will only come to those that work for them! There’s no magic trick, it takes effort, discipline , adapting to a new lifestyle and being consistent🙌🏻 i promise you that none of the transformation i post in my page happened over night, some took more time than others but they all had something in common... they wanted a change! ♻️ with the right guide and nutrition you can get the body you want! . Online fat loss coaching ⠀ Coach Vanessa 📲 + 65 9296 6897 •⠀ . #onlinefatlosscoaching  ⠀ #teamlovefitcouple  ⠀ #CoachVanessaLim ⠀ .⠀ .⠀ #sgmom #sgmummy  #sgparent  #sgmomblogger  #weightloss  #loseweight  #healthyhabits  #detox  #fatloss  #weightlossplan  #dieting  #fitness  #fatlossjourney  #fatlosscoach  #onlinecoach  #weightlosstips  #fatlosstips  #loseweighttips  #herbalifenutrition  #herbalifecoach  #herbalifesingapore  #lazadaSingapore  #musclegain 
Mindset Hack for Happiness and Success 👇🏼
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Putting in consistent effort while expecting nothing in return. Other than the satisfaction of giving everything you’ve got.👍🏼
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When we become so fixated on the outcome, we lose our patience and fail to acknowledge the growth we experience as a person.😅
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“Stop and smell the roses”. 🌹 
Focus on consistent effort rather than outcomes.📈
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If our goal is to look a certain way then we must understand that we need to change our behaviour to achieve that look.
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Our greatest reward is the person we become as we’re chasing our ideal look.👌🏼
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If our goal is to become a millionaire then we must understand that we need to change our behaviour to achieve that goal.
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Today, try taking the time to sit down, and map out what you want to be different in your life, then begin
taking a new set of actions to make it a reality.😁
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“Insanity is doing the same thing, over and over again, but expecting different results.”
- Einstein
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Consider your massive efforts as success.
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Consistent massive effort towards any goal nearly guarantees it’ll be achieved. The trick is to be happy that you’re actually putting in such a high level of effort.😁
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The outcome will arrive. 🙏🏼
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- Coach Anthony 😄
Where Science Makes The Difference 🔬
#achievemore
Mindset Hack for Happiness and Success 👇🏼 . Putting in consistent effort while expecting nothing in return. Other than the satisfaction of giving everything you’ve got.👍🏼 . When we become so fixated on the outcome, we lose our patience and fail to acknowledge the growth we experience as a person.😅 . “Stop and smell the roses”. 🌹 Focus on consistent effort rather than outcomes.📈 . If our goal is to look a certain way then we must understand that we need to change our behaviour to achieve that look. . Our greatest reward is the person we become as we’re chasing our ideal look.👌🏼 . If our goal is to become a millionaire then we must understand that we need to change our behaviour to achieve that goal. . Today, try taking the time to sit down, and map out what you want to be different in your life, then begin taking a new set of actions to make it a reality.😁 . “Insanity is doing the same thing, over and over again, but expecting different results.” - Einstein . Consider your massive efforts as success. . Consistent massive effort towards any goal nearly guarantees it’ll be achieved. The trick is to be happy that you’re actually putting in such a high level of effort.😁 . The outcome will arrive. 🙏🏼 . - Coach Anthony 😄 Where Science Makes The Difference 🔬 #achievemore 
😁😁😁😁😁😁😁
😁😁😁😁😁😁😁
8 best food for budget bulking 🔥🔥
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Follow @alllaboutfitness -
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workoutmotivation #muscles #musclegain #pushups #fitness #fitnesslover #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #gym #gymmotivation #gymlife #shreded #gain #losefat #workout #excercise  #bulking #rule
BLUE: Blue Energy ofrece horas de energía natural de larga duración sin efectos secundarios adversos. Estos convenientes sobres individuales se llevan fácilmente para energizar tu activo estilo de vida, dejándote tranquilo y alerta a lo largo del día. Blue Energy incrementa la fuerza y resistencia a nivel celular, aumentando tanto la energía física como el rendimiento. 
Potentes antioxidantes protegen el cuerpo de los dañinos radicales libres.
💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
BLUE: Blue Energy ofrece horas de energía natural de larga duración sin efectos secundarios adversos. Estos convenientes sobres individuales se llevan fácilmente para energizar tu activo estilo de vida, dejándote tranquilo y alerta a lo largo del día. Blue Energy incrementa la fuerza y resistencia a nivel celular, aumentando tanto la energía física como el rendimiento. Potentes antioxidantes protegen el cuerpo de los dañinos radicales libres. 💪 #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #befit  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
A good wellness coach has been there, done that, seen that and pretty much gone through everything that you have 😃🙏🏋️‍♀️! Here are my visible transformation pictures taken 4 years apart 😃! My greatest transformation has taken place in my MIND 😃😃😃🙏!! It’s just amazing what can happen to your mindset if you detox your body, mind and soul 😃☀️🙏!! What are you waiting for 😃?? Begin your journey NOW🎡!! Let’s change your life 😃🌪☀️!! 👉📩info@sarifinland.fi
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#transformation #herbalifetransformation #muutoskuva #muutos #healthylifestyle #challenge #beforeandafter #12kg #musclegain #mindset #healthyandhappy #healthyactivelifestyle #sarifinland #painonpudotus #lihaskunto
A good wellness coach has been there, done that, seen that and pretty much gone through everything that you have 😃🙏🏋️‍♀️! Here are my visible transformation pictures taken 4 years apart 😃! My greatest transformation has taken place in my MIND 😃😃😃🙏!! It’s just amazing what can happen to your mindset if you detox your body, mind and soul 😃☀️🙏!! What are you waiting for 😃?? Begin your journey NOW🎡!! Let’s change your life 😃🌪☀️!! 👉📩info@sarifinland.fi . . . #transformation  #herbalifetransformation  #muutoskuva  #muutos  #healthylifestyle  #challenge  #beforeandafter  #12kg  #musclegain  #mindset  #healthyandhappy  #healthyactivelifestyle  #sarifinland  #painonpudotus  #lihaskunto 
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape  #reeducaçãoalimentar  #vidasaudavel  #saude   #musculação   #beforeandafter  #fitness  #fitnessgirl  #corpoemconstrução   #foconadieta   #instagood  #antesedepois   #crossfit  #maromba  #nopainnogain  #bonecadeferro  #me  #musclegain  #getstrong  #esmagaquecresce  #weights  #fikagrandeporra  #gymlifestyle  #girlsthatlift  #13memo   #girlswithmuscle 
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌
👉sigo e indico @dayana.fit 👉@dayana.fit
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle
Olá!!!Precisando de incentivo pra começar? Com @dayana.fit você encontra!💪,Muitas dicas de alimentação,motivação e muito mais, sigo e recomendo @dayana.fit. Segue ai pessoal!! ✌ 👉sigo e indico @dayana.fit 👉@dayana.fit . . . . . . . . #shape  #reeducaçãoalimentar  #vidasaudavel  #saude   #musculação   #beforeandafter  #fitness  #fitnessgirl  #corpoemconstrução   #foconadieta   #instagood  #antesedepois   #crossfit  #maromba  #nopainnogain  #bonecadeferro  #me  #musclegain  #getstrong  #esmagaquecresce  #weights  #fikagrandeporra  #gymlifestyle  #girlsthatlift  #13memo   #girlswithmuscle 
Abs coming out more and more
10 days out. 
Waking up at 218 lbs at 5'9"

#npc 
#bodybuilding 
#musclegain 
#fatloss 
#abs
#bodytransformation 
#musculardevelopment 
#notdoneyet
🔥TAKE THE FIRST STEP🔥
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___________________
Follow @nutritionculture for more fitness & nutrition info!! 💪
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Tag a friend that needs to see this!
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As always, let me know if you have any questions at all! 😁🤓
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#fatloss #musclegain #nutrition #bodybuilding #strength  #nutritionculture #losefat #motivation💯#motivations #fitnessmotivation #fitnessquotes #leapoffaith #startsomewhere
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Creds to: @holisticali
🔥TAKE THE FIRST STEP🔥 - - ___________________ Follow @nutritionculture for more fitness & nutrition info!! 💪 ___________________ Tag a friend that needs to see this! __________________ As always, let me know if you have any questions at all! 😁🤓 ___________________ #fatloss  #musclegain  #nutrition  #bodybuilding  #strength   #nutritionculture  #losefat  #motivation 💯#motivations  #fitnessmotivation  #fitnessquotes  #leapoffaith  #startsomewhere  ___________________ Creds to: @holisticali
5 weeks into the WOWW/TNT Project and @zahoor5572 has lost 5kg in weight and 5 inches off his waist! Well done! If you want to know more about the WOWW/TNT Project get in touch with myself or @total_niki_training 💪🏽
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#woww #totalnikitraining #workoutwithwes #puregymcolne #weightloss #musclegain #eatcleantraindirty #dietplan #dietandnutrition #eatclean #lookinggood #transformation #gymworkouts #nopainnogain #5kgweightloss #dontgiveup #macros #micros #fats #foodmonitoring #weeklycheckins #bodybuilding
5 weeks into the WOWW/TNT Project and @zahoor5572 has lost 5kg in weight and 5 inches off his waist! Well done! If you want to know more about the WOWW/TNT Project get in touch with myself or @total_niki_training 💪🏽 . . . #woww  #totalnikitraining  #workoutwithwes  #puregymcolne  #weightloss  #musclegain  #eatcleantraindirty  #dietplan  #dietandnutrition  #eatclean  #lookinggood  #transformation  #gymworkouts  #nopainnogain  #5kgweightloss  #dontgiveup  #macros  #micros  #fats  #foodmonitoring  #weeklycheckins  #bodybuilding 
Leaders, influencers, motivators are all regular people just like us. But they  are determined to rise above their situations or failures. You can be a leader in your own ways or with your peers, or locally!!. Carve your own path!!!
Leaders, influencers, motivators are all regular people just like us. But they are determined to rise above their situations or failures. You can be a leader in your own ways or with your peers, or locally!!. Carve your own path!!!
Y...derrepente aparece eso que llevabas buscando toda tu vida...tu compañia perfecta, tu mejor amiga, tu compañera de vida, tu hombro donde llorar, tu sonrisa con la que compartir carcajadas,tu confidente,tu media naranja, tu alma gemela... gracias por existir, por entenderme como sólo tú sabes hacer, por dibujar sonrisas en mi cara, por darme consuelo cuando no lo encuentro en ninguna parte, por darme la oportunidad de compartir mi vida contigo, por ser mi apoyo incondicional, porqué que sería mi vida...si no viera tu sonrisa...por eso y mucho más....Te quiero! 🔐❤️ .
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#vitalfitpalma #gym #gymlife #workout #gymfreak #bodytransformation #gymtime #picoftheday #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Y...derrepente aparece eso que llevabas buscando toda tu vida...tu compañia perfecta, tu mejor amiga, tu compañera de vida, tu hombro donde llorar, tu sonrisa con la que compartir carcajadas,tu confidente,tu media naranja, tu alma gemela... gracias por existir, por entenderme como sólo tú sabes hacer, por dibujar sonrisas en mi cara, por darme consuelo cuando no lo encuentro en ninguna parte, por darme la oportunidad de compartir mi vida contigo, por ser mi apoyo incondicional, porqué que sería mi vida...si no viera tu sonrisa...por eso y mucho más....Te quiero! 🔐❤️ . . . #vitalfitpalma  #gym  #gymlife  #workout  #gymfreak  #bodytransformation  #gymtime  #picoftheday  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
#throwbackthursdayyy Haven't played around with the 150s in a while but came across this video from a few months ago and it definitely got me motivated to start throwing them around again. @kevinramsey93 pumping with his #NordicLifting wrist wraps

What are you motivated to work out today? 😊
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#thursdaymood #thursdays #thursdaynights #thursdayvibes #fits #fitpo #fitnessforlife #workoutday #chestworkout #workoutgear #fitinspiration #fitinspo #fitnessgoal #fitnessjunkie #trainingtime #upperbodyworkout #upperbody #bodypump #musclegain #musclehustle #swolelife #swoleandflexy #swoleisthegoal #workoutday #trainingtime #fitnessaddicts #fitnessaddicted
#throwbackthursdayyy  Haven't played around with the 150s in a while but came across this video from a few months ago and it definitely got me motivated to start throwing them around again. @kevinramsey93 pumping with his #NordicLifting  wrist wraps What are you motivated to work out today? 😊 . . . . . . . . . #thursdaymood  #thursdays  #thursdaynights  #thursdayvibes  #fits  #fitpo  #fitnessforlife  #workoutday  #chestworkout  #workoutgear  #fitinspiration  #fitinspo  #fitnessgoal  #fitnessjunkie  #trainingtime  #upperbodyworkout  #upperbody  #bodypump  #musclegain  #musclehustle  #swolelife  #swoleandflexy  #swoleisthegoal  #workoutday  #trainingtime  #fitnessaddicts  #fitnessaddicted 
💯 For football you always need to progress if you wanna get to the top. As far as strength is concerned, you should be losing fat and building muscle at the same time
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🤔 How can you do that?! Just follow these 3 tips from above and you're ready to go!
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◾Decrease your calorie intake by about 300-400 calories
◾Increase your protein intake by 30 to 40 gr
◾Work out and train many times throughout the week
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💬 What's your physique goal?!⬇️
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⚽️ Do you want help with your football training, fitness or nutrition? Hit me up with a DM!
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#footxfit #soccer #football #fitness #soccertraining #footballtraining #workout #training #soccerlife #footballlife #soccercoach #footballcoach #soccertips #footballtips #soccertactics #footballtactics #nutrition #speed #soccerplayer #footballplayer #gym #gymlife #recover #losefat #fatloss #buildmuscle #musclegain #gainmuscle #mass
💯 For football you always need to progress if you wanna get to the top. As far as strength is concerned, you should be losing fat and building muscle at the same time - 🤔 How can you do that?! Just follow these 3 tips from above and you're ready to go! - ◾Decrease your calorie intake by about 300-400 calories ◾Increase your protein intake by 30 to 40 gr ◾Work out and train many times throughout the week - 💬 What's your physique goal?!⬇️ - ⚽️ Do you want help with your football training, fitness or nutrition? Hit me up with a DM! - - - #footxfit  #soccer  #football  #fitness  #soccertraining  #footballtraining  #workout  #training  #soccerlife  #footballlife  #soccercoach  #footballcoach  #soccertips  #footballtips  #soccertactics  #footballtactics  #nutrition  #speed  #soccerplayer  #footballplayer  #gym  #gymlife  #recover  #losefat  #fatloss  #buildmuscle  #musclegain  #gainmuscle  #mass 
Hey guys 👋🏻 I’m offering customized  general health and wellness programs! These would be customized plans to help you achieve your own goals! If you’d like to know more about it and what value I can bring to you, just ask! Im hoping to help people reach their fitness goals, quicker and more effectively WITHOUT injury! 💪🏻
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#rockwalltxfit #rockwalltexasfitness #dallastx #dallastexas #dallasfitness #health #wellnesss #musclegain #fatloss #getstronger #getfaster #getbetter #fitfam #onlinecoaching #personaltrainer #healthcoach #generalfitness #generalwellness #getupandwork #hardwork #discipline #consistency #patience #instafit
Hey guys 👋🏻 I’m offering customized general health and wellness programs! These would be customized plans to help you achieve your own goals! If you’d like to know more about it and what value I can bring to you, just ask! Im hoping to help people reach their fitness goals, quicker and more effectively WITHOUT injury! 💪🏻 . . . . . . #rockwalltxfit  #rockwalltexasfitness  #dallastx  #dallastexas  #dallasfitness  #health  #wellnesss  #musclegain  #fatloss  #getstronger  #getfaster  #getbetter  #fitfam  #onlinecoaching  #personaltrainer  #healthcoach  #generalfitness  #generalwellness  #getupandwork  #hardwork  #discipline  #consistency  #patience  #instafit 
Anyone need new protein?

We have the biggest selection in Doncaster and only the best brands in stock!

Open till 6pm 💪 ✅ Sports & Health Supplements ✅ Healthy foods ✅ Fitness accessories ✅ Diet & Training plans ✅ Personal training ✅ Competition prep - powerlifting/fitness/bodybuilding 
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4 Nether Hall Road
DN1 2PW
Tel. 01302656573 👉 Quality products 👉 Top brands 👉 Biggest selection 👉 Great prices 👉 Free advice 👉 Price beat guarantee ============================= #vsdoncaster #vitaminshopdoncaster #vitaminshop #doncaster #supplements #supplementsdoncaster #biggestselection #fitness #bodybuilding #mma #boxing #rugby #wheyprotein #massgainer #fatburner #prohormones #sarms #weightloss #musclegain #getstrong #getfit #doncasterbusiness #pricebeatguarantee 
@nutrikitchenuk 
@riacapik
Anyone need new protein? We have the biggest selection in Doncaster and only the best brands in stock! Open till 6pm 💪 ✅ Sports & Health Supplements ✅ Healthy foods ✅ Fitness accessories ✅ Diet & Training plans ✅ Personal training ✅ Competition prep - powerlifting/fitness/bodybuilding Doncaster’s #1  sports & health supplements stockist 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Vitamin-Shop Doncaster 4 Nether Hall Road DN1 2PW Tel. 01302656573 👉 Quality products 👉 Top brands 👉 Biggest selection 👉 Great prices 👉 Free advice 👉 Price beat guarantee ============================= #vsdoncaster  #vitaminshopdoncaster  #vitaminshop  #doncaster  #supplements  #supplementsdoncaster  #biggestselection  #fitness  #bodybuilding  #mma  #boxing  #rugby  #wheyprotein  #massgainer  #fatburner  #prohormones  #sarms  #weightloss  #musclegain  #getstrong  #getfit  #doncasterbusiness  #pricebeatguarantee  @nutrikitchenuk @riacapik
No time to cook breakfast...but it's all good...made this yummy shake and now back to business...😊. Not letting anything slow me down. 
So I have a couple goals for today...1. Stay on track with food. 2. Eat (because I haven't been doing so well with this lately). 3. Get my water in. 4. Stay sane.. So far so good!!! 😁😬😬😬🙃 #advocare #musclegain #water
No time to cook breakfast...but it's all good...made this yummy shake and now back to business...😊. Not letting anything slow me down. So I have a couple goals for today...1. Stay on track with food. 2. Eat (because I haven't been doing so well with this lately). 3. Get my water in. 4. Stay sane.. So far so good!!! 😁😬😬😬🙃 #advocare  #musclegain  #water 
CONGRATULATIONS to our member Stephanie! She has been killing her nutrition game and is reaping the results! We are so proud of the dedication Stephanie brings to the gym and to her nutrition... Great Job Steph!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In Steph's own words:⠀⠀⠀⠀⠀⠀⠀⠀⠀
How long have you been following the B3 Gym Nutrition Program? 6 Weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why did you start? Overall, I wanted to feel better (both physically and mentally). I also wanted to be able to do more of the things that I wanted to do like hiking, running, etc… I knew for me, I needed to be held accountable by someone to be able to keep up with eating healthier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What have your results been so far? Physically, I have been feeling like I can do more in and out of the gym. I have hit more PRs than I ever have before with not increasing my gym time. Mentally, I feel more balanced when eating healthier. I tend to have high anxiety and eating healthier helps to keep some of the anxiety at bay, especially as things at work have become more stressful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What would you say to someone considering the nutrition program at B3 Gym? Just do it (Nike)! It’s very intimidating to start, but there is no change without discomfort! I never liked to cook, but this program has made me realize that cooking is extremely important as you know exactly what you are putting into each meal (which let’s be honest, no one knows what truly goes into restaurant food). Also, you never know if something is going to work for you unless you give it a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#b3nutriton #b3gym #nutritioncoaching #nutritionisthefoundation #weightloss #musclegain #fitness #crossfit #gainesvilleflorida #universityofflorida
CONGRATULATIONS to our member Stephanie! She has been killing her nutrition game and is reaping the results! We are so proud of the dedication Stephanie brings to the gym and to her nutrition... Great Job Steph!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Steph's own words:⠀⠀⠀⠀⠀⠀⠀⠀⠀ How long have you been following the B3 Gym Nutrition Program? 6 Weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why did you start? Overall, I wanted to feel better (both physically and mentally). I also wanted to be able to do more of the things that I wanted to do like hiking, running, etc… I knew for me, I needed to be held accountable by someone to be able to keep up with eating healthier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have your results been so far? Physically, I have been feeling like I can do more in and out of the gym. I have hit more PRs than I ever have before with not increasing my gym time. Mentally, I feel more balanced when eating healthier. I tend to have high anxiety and eating healthier helps to keep some of the anxiety at bay, especially as things at work have become more stressful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would you say to someone considering the nutrition program at B3 Gym? Just do it (Nike)! It’s very intimidating to start, but there is no change without discomfort! I never liked to cook, but this program has made me realize that cooking is extremely important as you know exactly what you are putting into each meal (which let’s be honest, no one knows what truly goes into restaurant food). Also, you never know if something is going to work for you unless you give it a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ #b3nutriton  #b3gym  #nutritioncoaching  #nutritionisthefoundation  #weightloss  #musclegain  #fitness  #crossfit  #gainesvilleflorida  #universityofflorida 
Hehehe.. have u ever compare your photo before and after marriage? 
Its common to gain lot of weight if you never take care of your diet. 
If you’re taking care of your diet, always drink enough of water and exercise 1-2 times a week. You will still have hourglass body shape even after give birth.
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Online fat loss coaching ⠀
Coach Vanessa 📲 + 65 9296 6897 •⠀
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#onlinefatlosscoaching ⠀
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
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#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain
Hehehe.. have u ever compare your photo before and after marriage? Its common to gain lot of weight if you never take care of your diet. If you’re taking care of your diet, always drink enough of water and exercise 1-2 times a week. You will still have hourglass body shape even after give birth. . Online fat loss coaching ⠀ Coach Vanessa 📲 + 65 9296 6897 •⠀ . #onlinefatlosscoaching  ⠀ #teamlovefitcouple  ⠀ #CoachVanessaLim ⠀ .⠀ .⠀ #sgmom #sgmummy  #sgparent  #sgmomblogger  #weightloss  #loseweight  #healthyhabits  #detox  #fatloss  #weightlossplan  #dieting  #fitness  #fatlossjourney  #fatlosscoach  #onlinecoach  #weightlosstips  #fatlosstips  #loseweighttips  #herbalifenutrition  #herbalifecoach  #herbalifesingapore  #lazadaSingapore  #musclegain 
The simple science: Quite simply if you want to: 🔘LOSE weight you need to be in a calorie deficit (eating less then you're expending energy wise). If you want to 🔘GAIN weight then you need to be in a calorie surplus (eating more than you're expending energy wise). If you want to 🔘MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure - which is what you burn on a daily basis inclusive of your activity. This means for someone with a fat loss focus you need to be mindful of your total daily calorie intake in order to maintain a calorie deficit. If you’re wanting to gain weight/muscle you need to ensure you’re eating enough to achieve a calorie surplus daily. Tips for achieving both ✅ Make sure you get enough protein ✅ Make sure you get enough fiber (remember the higher your calories the higher the requirement you should aim for 15g per 1000 calories. ✅ If you’re trying to aim for lower calories select lean cut meats & low fat dairy; for weight gain select the alternative ✅ For fat loss keep active so you’re increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development. ✅ Different food choices will altar the calorie intake of your meals so be mindful & conscious of calorie intake.
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Credit- @equalution
#foodtipz
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#caloriecounting #fatloss #musclegain
The simple science: Quite simply if you want to: 🔘LOSE weight you need to be in a calorie deficit (eating less then you're expending energy wise). If you want to 🔘GAIN weight then you need to be in a calorie surplus (eating more than you're expending energy wise). If you want to 🔘MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure - which is what you burn on a daily basis inclusive of your activity. This means for someone with a fat loss focus you need to be mindful of your total daily calorie intake in order to maintain a calorie deficit. If you’re wanting to gain weight/muscle you need to ensure you’re eating enough to achieve a calorie surplus daily. Tips for achieving both ✅ Make sure you get enough protein ✅ Make sure you get enough fiber (remember the higher your calories the higher the requirement you should aim for 15g per 1000 calories. ✅ If you’re trying to aim for lower calories select lean cut meats & low fat dairy; for weight gain select the alternative ✅ For fat loss keep active so you’re increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development. ✅ Different food choices will altar the calorie intake of your meals so be mindful & conscious of calorie intake. - Credit- @equalution #foodtipz  - #caloriecounting  #fatloss  #musclegain 
O modelo proporciona uma alteração de volume e intensidade a cada sessão de treino, compondo, desta forma, alterar a carga de treino de um dia para o outro, conforme o objetivo do treinamento.
O método proporciona:
👉 Variabilidade de estímulos.
👉 Melhores condições para obtenção da hipertrofia.
👉 Melhora de força máxima e potência.
👉 Aumento de resistência de força.
Compõem-se da seguinte estrutura: fase de hipertrofia, fase de força máxima, fase de força rápida, fase de pico e fase de descanso ativo. As fases são curtas, com conteúdos não exclusivos, primando sempre variar os estímulos. Mostra-se como a melhor forma de ganhos musculares tanto para indivíduos competidores (Fisiculturistas) como para pessoas que buscam apenas uma melhora da composição corporal.
👉 Antes da realização de qualquer atividade, busque sempre a orientação de um profissional.

#EM #EliveltonPersonal 
#EliveltonMachadoPersonal
#gym #gymlife #gymfreak #gymtime #gymmotivation #gymaddict #train #training #health #instahealth #lifestyle #healthychoices #hulk #fitness #fitnessmodel #fitnessaddict #strong #active #progress #motivation #lifestyle #determinant #musclegain
O modelo proporciona uma alteração de volume e intensidade a cada sessão de treino, compondo, desta forma, alterar a carga de treino de um dia para o outro, conforme o objetivo do treinamento. O método proporciona: 👉 Variabilidade de estímulos. 👉 Melhores condições para obtenção da hipertrofia. 👉 Melhora de força máxima e potência. 👉 Aumento de resistência de força. Compõem-se da seguinte estrutura: fase de hipertrofia, fase de força máxima, fase de força rápida, fase de pico e fase de descanso ativo. As fases são curtas, com conteúdos não exclusivos, primando sempre variar os estímulos. Mostra-se como a melhor forma de ganhos musculares tanto para indivíduos competidores (Fisiculturistas) como para pessoas que buscam apenas uma melhora da composição corporal. 👉 Antes da realização de qualquer atividade, busque sempre a orientação de um profissional. #EM  #EliveltonPersonal  #EliveltonMachadoPersonal  #gym  #gymlife  #gymfreak  #gymtime  #gymmotivation  #gymaddict  #train  #training  #health  #instahealth  #lifestyle  #healthychoices  #hulk  #fitness  #fitnessmodel  #fitnessaddict  #strong  #active  #progress  #motivation  #lifestyle  #determinant  #musclegain 
Setting up for some squats yesterday! 125lbs for a total of 60 reps...mhm 😏😁
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#movatibestrong #vegan #veganfitness #fit #squats #musclegain #strongnotskinny
🔽🔼GET STRONG & NEVER GIVE UP🔼🔽🏁🔸Ono što je glavna prednost EMS treninga jeste što u isto vreme trenirate više grupa mišića i aktivirate čak 95% mišićnih vlakana, pa za svega 20 minuta dobijate trening CELOG TELA. Dakle - za manje vremena
🚩 više rezultata! 🔸
 #fitnessmotivation #fitnessinspiration #xbody #wiemspro #maxifit #emstrainingcenter#fitnessevolution #wiemsprosrbija #mihabodytec #musclegain #musclegrowth #shapeyourebody #trainingprocess #gymaddict #fatlossjourney #fitspo #gymmotivation #gymgear #gymsharkmen #gymfit #fitnessgoals #fitnessaddict #setgoalsnotlimits #strong #fitnessaddict #fitnesspro #mypeople #musclegrowth #musclegain #mypeople #electricmusclestimulation #personaltrainer #wiemsprosrbija📈 #xbody #maxifit
🔽🔼GET STRONG & NEVER GIVE UP🔼🔽🏁🔸Ono što je glavna prednost EMS treninga jeste što u isto vreme trenirate više grupa mišića i aktivirate čak 95% mišićnih vlakana, pa za svega 20 minuta dobijate trening CELOG TELA. Dakle - za manje vremena 🚩 više rezultata! 🔸 #fitnessmotivation  #fitnessinspiration  #xbody  #wiemspro  #maxifit  #emstrainingcenter #fitnessevolution  #wiemsprosrbija  #mihabodytec  #musclegain  #musclegrowth  #shapeyourebody  #trainingprocess  #gymaddict  #fatlossjourney  #fitspo  #gymmotivation  #gymgear  #gymsharkmen  #gymfit  #fitnessgoals  #fitnessaddict  #setgoalsnotlimits  #strong  #fitnessaddict  #fitnesspro  #mypeople  #musclegrowth  #musclegain  #mypeople  #electricmusclestimulation  #personaltrainer  #wiemsprosrbija 📈 #xbody  #maxifit 
Forward and side to side on the cable crunches for a deadly burn in the abs 🔥Take your time coming up on the negative, and remember to BREATHE 😅 #leanandkeen #captaingains #timeundertension #qualityoverquanitity #aestheticgoals #personaltrainer #smashingit #fitnessgoals #fullon #fitness #workout #gym #gymlife #gymgoals #lightwork #aesthetics #thatpump #theburn #musclegain #gains #gainz #fitfam #london #londonfitness
Good Morning World 🙌🏾 Praise God 🤲🏾 Dream Big 💪🏾
Plan for the Future ✍🏾
Invest in Yourself 🧠
Stay Focused ✊🏾 Stay ready you will never have to get ready #Baleedat 
ELITE 24 FITNESS 👑 
#breastcancerawareness #fuckcancer #blackdollarsmatter #supportblackbusiness #blackownedbusiness #elite24fitness #instafitness #training #beelite #weightloss #musclegain #abs #core #fitness #healthylifestyle #healthiswealth #God #blessed #chicago #mastertrainer #fitnation #Baleedat #tilldadeath #supportblackbusiness #weights #thankful
Good Morning World 🙌🏾 Praise God 🤲🏾 Dream Big 💪🏾 Plan for the Future ✍🏾 Invest in Yourself 🧠 Stay Focused ✊🏾 Stay ready you will never have to get ready #Baleedat  ELITE 24 FITNESS 👑 #breastcancerawareness  #fuckcancer  #blackdollarsmatter  #supportblackbusiness  #blackownedbusiness  #elite24fitness  #instafitness  #training  #beelite  #weightloss  #musclegain  #abs  #core  #fitness  #healthylifestyle  #healthiswealth  #God  #blessed  #chicago  #mastertrainer  #fitnation  #Baleedat  #tilldadeath  #supportblackbusiness  #weights  #thankful 
BCAA Protec von SRS Muscle sind beste Aminosäuren aus rein pflanzlichen Ursprungs!

Top-Formel für den Pre-Workout- und Intra-Workout-Bereich! Die reinen, freien BCAAs (2:1:1) aus 100% natürlichem Mais werden durch die zusätzliche, aus der klinischen Ernährung bekannte Energiequelle MCT unterstützt.

Best-Quality Vegan BCAAs
Die natürliche Form bester BCAAs: die reinen, freien BCAAs im optimalen Verhältnis (2:1:1)1 werden ausschließlich aus Mais gewonnen und sind somit vegan und aus 100% pflanzlicher Herkunft.

MCT Energy Source
Gut verfügbare, mittelkettige Triglyceride (MCT) sind zur gezielten Bereitstellung von Energie in passendem Verhältnis ergänzt, um die Pre- und Intra-Workout-Eigenschaften zu erhöhen und die BCAAs bevorzugt ihrer gewünschten Funktion nachkommen zu lassen.

Das ultra-micronisierte Pulver ist schnellauflösend. Das Produkt ist aspartamfrei, natriumarm und ballaststofffrei.

Nutrient-Packed
BCAA PROTEC von SRS MUSCLE enthält 12 Gramm freie, reine BCAAs (2:1:1) pro Tagesportion. Es deckt unsere empfohlene Menge vor und während dem Training damit vollständig ab.

Ultra-Micronised Formula
Die ultra-micronisierte Formel sorgt für beste Löslichkeit und damit für eine gute Aufnahmefähigkeit der normal nur bedingt wasserlöslichen BCAAs.

SRS MUSCLE @fitness_project_germany erhältlich 💪
#stuttgart#frankfurt#fitness#fitnessmotivation#fitnesslifestyle#fitnessfood#bodybuilding#supplements#muscles#musclefood#musclegain#vegan#bcaa#bcaas#bcaapowder
BCAA Protec von SRS Muscle sind beste Aminosäuren aus rein pflanzlichen Ursprungs! Top-Formel für den Pre-Workout- und Intra-Workout-Bereich! Die reinen, freien BCAAs (2:1:1) aus 100% natürlichem Mais werden durch die zusätzliche, aus der klinischen Ernährung bekannte Energiequelle MCT unterstützt. Best-Quality Vegan BCAAs Die natürliche Form bester BCAAs: die reinen, freien BCAAs im optimalen Verhältnis (2:1:1)1 werden ausschließlich aus Mais gewonnen und sind somit vegan und aus 100% pflanzlicher Herkunft. MCT Energy Source Gut verfügbare, mittelkettige Triglyceride (MCT) sind zur gezielten Bereitstellung von Energie in passendem Verhältnis ergänzt, um die Pre- und Intra-Workout-Eigenschaften zu erhöhen und die BCAAs bevorzugt ihrer gewünschten Funktion nachkommen zu lassen. Das ultra-micronisierte Pulver ist schnellauflösend. Das Produkt ist aspartamfrei, natriumarm und ballaststofffrei. Nutrient-Packed BCAA PROTEC von SRS MUSCLE enthält 12 Gramm freie, reine BCAAs (2:1:1) pro Tagesportion. Es deckt unsere empfohlene Menge vor und während dem Training damit vollständig ab. Ultra-Micronised Formula Die ultra-micronisierte Formel sorgt für beste Löslichkeit und damit für eine gute Aufnahmefähigkeit der normal nur bedingt wasserlöslichen BCAAs. SRS MUSCLE @fitness_project_germany erhältlich 💪 #stuttgart #frankfurt #fitness #fitnessmotivation #fitnesslifestyle #fitnessfood #bodybuilding #supplements #muscles #musclefood #musclegain #vegan #bcaa #bcaas #bcaapowder 
Reasons we 💙working out together:

1️⃣we motivate each other🙌🏽
2️⃣we spot each other so we can lift super heavy 💪🏽
3️⃣we can use the time in between workouts to take shameless mirror pics😫
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#powerosis #personaltrainers #fitsisters #sisterswholift #workoutroutine #girlswholift #getstrong #strengthtraining  #musclegrowth #gymselfie #mirrorselfie #fitnessblogger #fitnessmodel #fitgirl #workoutmotivation #gymmotivation #fitspo #dailyinspiration  #selfmotivaton #onlinecoaching #mensfitness #womensfitness #musclegain
Reasons we 💙working out together: 1️⃣we motivate each other🙌🏽 2️⃣we spot each other so we can lift super heavy 💪🏽 3️⃣we can use the time in between workouts to take shameless mirror pics😫 . . . . . #powerosis  #personaltrainers  #fitsisters  #sisterswholift  #workoutroutine  #girlswholift  #getstrong  #strengthtraining  #musclegrowth  #gymselfie  #mirrorselfie  #fitnessblogger  #fitnessmodel  #fitgirl  #workoutmotivation  #gymmotivation  #fitspo  #dailyinspiration  #selfmotivaton  #onlinecoaching  #mensfitness  #womensfitness  #musclegain 
ᴀɴᴢᴇɪɢᴇ
Resistance Band Workout 👊🏻🔥. Swipe left to check out all exercises for this home or outdoor workout 💪🏻. Tag your friends and make sure to save this post for later 😀.
Einen wunderschönen Donnerstag Sportsfreunde 🙌🏻. Heute gibt’s ein Oberkörper Workout mit einem Resistance Band 🔥. Blättert durch und speichert das Workout, damit ihr es euch jederzeit wieder anschauen könnt 👍🏻. Egal ob zu Hause, Outdoor oder auch auf einer Reise, das Widerstansband ermöglicht ein effektives Workout für alle Muskelgruppen 💪🏻. Viel Spaß mit den Übungen und habt einen tollen Tag meine Lieben ✌🏻.
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Mehr Motivation: @gymsharktrain 🦈
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Du willst erfolgreich abnehmen oder gezielt aufbauen?? Lass dich von mir coachen und erhalte einen individuellen Trainings- Ernährungsplan. Schreib mir dafür einfach eine Nachricht oder schau auf www.dreamteamfitness.de vorbei. 🙌🏻 Mit dem Code "julius10" gibt's außerdem 10% Rabatt auf alle Coachings, Pläne und EBooks! 😀
ᴀɴᴢᴇɪɢᴇ Resistance Band Workout 👊🏻🔥. Swipe left to check out all exercises for this home or outdoor workout 💪🏻. Tag your friends and make sure to save this post for later 😀. Einen wunderschönen Donnerstag Sportsfreunde 🙌🏻. Heute gibt’s ein Oberkörper Workout mit einem Resistance Band 🔥. Blättert durch und speichert das Workout, damit ihr es euch jederzeit wieder anschauen könnt 👍🏻. Egal ob zu Hause, Outdoor oder auch auf einer Reise, das Widerstansband ermöglicht ein effektives Workout für alle Muskelgruppen 💪🏻. Viel Spaß mit den Übungen und habt einen tollen Tag meine Lieben ✌🏻. . Mehr Motivation: @gymsharktrain 🦈 . Du willst erfolgreich abnehmen oder gezielt aufbauen?? Lass dich von mir coachen und erhalte einen individuellen Trainings- Ernährungsplan. Schreib mir dafür einfach eine Nachricht oder schau auf www.dreamteamfitness.de vorbei. 🙌🏻 Mit dem Code "julius10" gibt's außerdem 10% Rabatt auf alle Coachings, Pläne und EBooks! 😀
My nursery
My nursery
BE ACCOUNTABLE

From our well-equipped private studio to our excellent trainers, we have no problem motivating clients at Damo's Personal Training.

But that all goes out the window when some of them go home!

And no amount of "I just ate one cake!" is going to convince us otherwise. If you're not reaching your goals - losing or gaining weight, building muscle, developing cardio, or just getting fitter - there's a reason for it.

To build strength and muscle, you need to lift weight - whether that's your own body weight, dumbbells or an Olympic bar - and eat more protein to repair and develop your muscle fibers. To lose weight, you need to maintain a calorie deficit (burning more calories than you consume) and be consistent over a long period of time. Just a week won't do it!

This might sound daunting, but it's not. With Damo's Personal Training at your side, you have the best secret weapon to achieving your goals. We're your workout partner to keep you pushing through 🏋️‍♂️ We're your personal chef helping you prepare a meal plan 👩‍🍳 And we're your second alarm calling to wake you up for that 6:30am session ⏰(we've done that a few times!) Be accountable to yourself. We'll make sure you're accountable to us. You'll soon see it’s worth its weight in gold, and together, we'll achieve your goals! 🔥
BE ACCOUNTABLE From our well-equipped private studio to our excellent trainers, we have no problem motivating clients at Damo's Personal Training. But that all goes out the window when some of them go home! And no amount of "I just ate one cake!" is going to convince us otherwise. If you're not reaching your goals - losing or gaining weight, building muscle, developing cardio, or just getting fitter - there's a reason for it. To build strength and muscle, you need to lift weight - whether that's your own body weight, dumbbells or an Olympic bar - and eat more protein to repair and develop your muscle fibers. To lose weight, you need to maintain a calorie deficit (burning more calories than you consume) and be consistent over a long period of time. Just a week won't do it! This might sound daunting, but it's not. With Damo's Personal Training at your side, you have the best secret weapon to achieving your goals. We're your workout partner to keep you pushing through 🏋️‍♂️ We're your personal chef helping you prepare a meal plan 👩‍🍳 And we're your second alarm calling to wake you up for that 6:30am session ⏰(we've done that a few times!) Be accountable to yourself. We'll make sure you're accountable to us. You'll soon see it’s worth its weight in gold, and together, we'll achieve your goals! 🔥