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Une bonne manière de relacher les tensions dans le dos (vertèbres) et surtout dans la zone lombaire... faire le "pendule" et des rotations des hanches... le haut ne doit pas bouger !
A good way to release tensions in the back (vertebrae) and especially in the lumbar area ... to make the "pendulum" and rotations of the hips ... the top must not move !
🎬ma chaîne youtube (lien >> bio)
#bodybuilding #bodybuilder #fitness  #fitnessmotivation #fitlife #fitnesslifestyle #bodybuildinglifestyle  #lift #bodybuildinglife #bodybuildingmotivation #trainhard #hardtraining #musculation #muscu #muscle #frenchbodybuilder #frenchfit #musclegain #prisedemuscle #prisedemasse #back #backpain #lumbar #lombaires #maldedos #Dos
Une bonne manière de relacher les tensions dans le dos (vertèbres) et surtout dans la zone lombaire... faire le "pendule" et des rotations des hanches... le haut ne doit pas bouger ! A good way to release tensions in the back (vertebrae) and especially in the lumbar area ... to make the "pendulum" and rotations of the hips ... the top must not move ! 🎬ma chaîne youtube (lien >> bio) #bodybuilding  #bodybuilder  #fitness  #fitnessmotivation  #fitlife  #fitnesslifestyle  #bodybuildinglifestyle  #lift  #bodybuildinglife  #bodybuildingmotivation  #trainhard  #hardtraining  #musculation  #muscu  #muscle  #frenchbodybuilder  #frenchfit  #musclegain  #prisedemuscle  #prisedemasse  #back  #backpain  #lumbar  #lombaires  #maldedos  #Dos 
Big effort from @bethy_lpc during our session last week. She hadn't trained since I'd been on holiday but still stepped up and smashed through one of our conditioning-based session which, as she'll atest, are far from easy!
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Here I had Beth completing some light, high rep kettlebell clean and presses and supersetted them with kettlebell swings. These were to help with her explosive movements that we'd trained with heavier weight earlier in the session before finishing off with some plyometrics after this. She didn't even hate me that much for it... I think...
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If you're interested in training with me then simply DM or email info@lukebeckerpt.co.uk
Big effort from @bethy_lpc during our session last week. She hadn't trained since I'd been on holiday but still stepped up and smashed through one of our conditioning-based session which, as she'll atest, are far from easy! . . Here I had Beth completing some light, high rep kettlebell clean and presses and supersetted them with kettlebell swings. These were to help with her explosive movements that we'd trained with heavier weight earlier in the session before finishing off with some plyometrics after this. She didn't even hate me that much for it... I think... . . If you're interested in training with me then simply DM or email info@lukebeckerpt.co.uk
MASS MIX SQSLAB GERMANY *SUPER QUALITY STEROID*
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BEST SELLER !
MASS MIX SQSLAB 450 mg/ml
Kandungan :
1. Testo P 50 mg
2. Testo C 200 mg
3. Equipoise/Boldenone 200 mg
Isi Vial : 10 ml
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Kenapa disebut mass mix ???
Liat kandungannya, liat takarannya. Semua isinya sumber power & mampu ngasih peningkatan daya anabolik tubuh ke tingkat luar biasa.
Ga percaya? Buktiin Sendiri.
Cocok banget untuk all bulking program.
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Kalo lo gamau ribet stack ini itu, beli satuan, injek berkali kali untuk bulking lo.
Hajar Mass Mix sekarang.
Bulking gak pake ribet? Mass Mix wajib jadi pilihan lo 💪
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Kontak Kami & Hajar Sekarang.
100% SATISFACTION IS GUARANTEED.
•
WHATSAPP : 08156001873
LINE : @bulkaholic
TOKOPEDIA : Bulk King Store
•
#gymbandung #gymaholic #suplemenjakarta #minangmuscle #gymbali #balimuscle #gymjakarta #gymsurabaya #indoberotot #otot #gymindonesia #indogym #binaraga #binaragaindonesia #gymrat #gymmers #gymaddict #roidmix #anabolicsteroid #sqslab #leanmusle #musclegain #steroidindonesia #gymaholic #gymnusantara #cowoknusantara #suplemen
MASS MIX SQSLAB GERMANY *SUPER QUALITY STEROID* • BEST SELLER ! MASS MIX SQSLAB 450 mg/ml Kandungan : 1. Testo P 50 mg 2. Testo C 200 mg 3. Equipoise/Boldenone 200 mg Isi Vial : 10 ml • Kenapa disebut mass mix ??? Liat kandungannya, liat takarannya. Semua isinya sumber power & mampu ngasih peningkatan daya anabolik tubuh ke tingkat luar biasa. Ga percaya? Buktiin Sendiri. Cocok banget untuk all bulking program. • Kalo lo gamau ribet stack ini itu, beli satuan, injek berkali kali untuk bulking lo. Hajar Mass Mix sekarang. Bulking gak pake ribet? Mass Mix wajib jadi pilihan lo 💪 • Kontak Kami & Hajar Sekarang. 100% SATISFACTION IS GUARANTEED. • WHATSAPP : 08156001873 LINE : @bulkaholic TOKOPEDIA : Bulk King Store • #gymbandung  #gymaholic  #suplemenjakarta  #minangmuscle  #gymbali  #balimuscle  #gymjakarta  #gymsurabaya  #indoberotot  #otot  #gymindonesia  #indogym  #binaraga  #binaragaindonesia  #gymrat  #gymmers  #gymaddict  #roidmix  #anabolicsteroid  #sqslab  #leanmusle  #musclegain  #steroidindonesia  #gymaholic  #gymnusantara  #cowoknusantara  #suplemen 
The superman😎😎
The superman😎😎
MIX Q SQSLAB GERMANY *SUPER QUALITY STEROID*
•
BEST SELLER !
MIX Q SQSLAB 250 mg/ml
Kandungan :
1. Tren A 75 mg
2. Testo P 75 mg
3. Masteron 100 mg
Isi Vial : 10 ml
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Ini dia mix favorit lo semua buat cutting, liat isinya & liat kandungan nya.
Kalo lo gamau ribet stack ini itu, beli satuan, injek berkali kali untuk cutting lo.
Hajar Mix Q sekarang.
Cutting gak pake ribet? Mix Q wajib jadi pilihan lo 💪
•
Kontak Kami & Hajar Sekarang.
100% SATISFACTION IS GUARANTEED.
•
WHATSAPP : 08156001873
LINE : @bulkaholic
TOKOPEDIA : Bulk King Store
•
#gymbandung #gymaholic #suplemenjakarta #minangmuscle #gymbali #balimuscle #gymjakarta #gymsurabaya #indoberotot #otot #gymindonesia #indogym #binaraga #binaragaindonesia #gymrat #gymmers #gymaddict #roidmix #anabolicsteroid #sqslab #leanmusle #musclegain #steroidindonesia #gymaholic #gymnusantara #cowoknusantara #suplemen
MIX Q SQSLAB GERMANY *SUPER QUALITY STEROID* • BEST SELLER ! MIX Q SQSLAB 250 mg/ml Kandungan : 1. Tren A 75 mg 2. Testo P 75 mg 3. Masteron 100 mg Isi Vial : 10 ml • Ini dia mix favorit lo semua buat cutting, liat isinya & liat kandungan nya. Kalo lo gamau ribet stack ini itu, beli satuan, injek berkali kali untuk cutting lo. Hajar Mix Q sekarang. Cutting gak pake ribet? Mix Q wajib jadi pilihan lo 💪 • Kontak Kami & Hajar Sekarang. 100% SATISFACTION IS GUARANTEED. • WHATSAPP : 08156001873 LINE : @bulkaholic TOKOPEDIA : Bulk King Store • #gymbandung  #gymaholic  #suplemenjakarta  #minangmuscle  #gymbali  #balimuscle  #gymjakarta  #gymsurabaya  #indoberotot  #otot  #gymindonesia  #indogym  #binaraga  #binaragaindonesia  #gymrat  #gymmers  #gymaddict  #roidmix  #anabolicsteroid  #sqslab  #leanmusle  #musclegain  #steroidindonesia  #gymaholic  #gymnusantara  #cowoknusantara  #suplemen 
The more you sweat in training, the less you bleed in combat🔥
The difference between the impossible and the possible lies in a person’s determination.😎😡💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
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 #gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise #india 🇮🇳🇮🇳🇮🇳
The more you sweat in training, the less you bleed in combat🔥 The difference between the impossible and the possible lies in a person’s determination.😎😡💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 🔥 #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #snypechat  #cleaneating  #exercise  #india  🇮🇳🇮🇳🇮🇳
Keeping on track with my at home workout. #discipline #workout #water #outside #trx #yogaball #weights #musclegain #goals
Decline chest Cable Fly 
Decline chest cable fly targets the fibres of the sternal head of the pectoralis major(lower chest). Essentially, the technique used in the decline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an decline of around 20° to 40º. This variant is excellent to achieve congestion of the lower part of the pectoral muscle, where dumbbell flyes are less effective. As a consequence, it works out an area of the pectoral muscles that is otherwise difficult to train, and the inclusion of this exercise in your training routines is recommended. You can also do this exercise on an incline bench, flat bench, or exercise ball in a similar
#chestday #bodybuilding #fitness #gym #workout #gymlife #fitfam #fitnessmotivation #legday #gains #chest #motivation #fitspo #benchpress #gymmotivation #gymtime #fitnessmodel #fit #chestworkout #beastmode #muscle #gymrat #squats #nopainnogain #trainhard #biceps #strong #gymwear #musclegain #chestdaybestday
Decline chest Cable Fly Decline chest cable fly targets the fibres of the sternal head of the pectoralis major(lower chest). Essentially, the technique used in the decline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an decline of around 20° to 40º. This variant is excellent to achieve congestion of the lower part of the pectoral muscle, where dumbbell flyes are less effective. As a consequence, it works out an area of the pectoral muscles that is otherwise difficult to train, and the inclusion of this exercise in your training routines is recommended. You can also do this exercise on an incline bench, flat bench, or exercise ball in a similar #chestday  #bodybuilding  #fitness  #gym  #workout  #gymlife  #fitfam  #fitnessmotivation  #legday  #gains  #chest  #motivation  #fitspo  #benchpress  #gymmotivation  #gymtime  #fitnessmodel  #fit  #chestworkout  #beastmode  #muscle  #gymrat  #squats  #nopainnogain  #trainhard  #biceps  #strong  #gymwear  #musclegain  #chestdaybestday 
STANOZOLOL SQSLAB GERMANY *SUPER QUALITY STEROID*
•
BEST SELLER !
STANOZOLOL SQSLAB
Kandungan : 50mg/ml
Isi Vial : 10 ml
•
Stano/Winstrol Merupakan AAS favorit para binaraga untuk masa cutting, versi jus stano ini memberikan dampak yang lebih "ramah" pada body user, karena otomatis tidak meningkatkan kinerja ginjal, dan versi injek biasanya tidak menyebabkan persendian yang kering seperti kebanyakan stano oral 💪
•
Kontak Kami & Hajar Sekarang.
100% SATISFACTION IS GUARANTEED.
•
WHATSAPP : 08156001873
LINE : @bulkaholic
TOKOPEDIA : Bulk King Store
•
#gymbandung #gymaholic #suplemenjakarta #minangmuscle #gymbali #balimuscle #gymjakarta #gymsurabaya #indoberotot #otot #gymindonesia #indogym #binaraga #binaragaindonesia #gymrat #gymmers #gymaddict #stano #anabolicsteroid #sqslab #leanmusle #musclegain #steroidindonesia #gymaholic #gymnusantara #cowoknusantara #suplemen
STANOZOLOL SQSLAB GERMANY *SUPER QUALITY STEROID* • BEST SELLER ! STANOZOLOL SQSLAB Kandungan : 50mg/ml Isi Vial : 10 ml • Stano/Winstrol Merupakan AAS favorit para binaraga untuk masa cutting, versi jus stano ini memberikan dampak yang lebih "ramah" pada body user, karena otomatis tidak meningkatkan kinerja ginjal, dan versi injek biasanya tidak menyebabkan persendian yang kering seperti kebanyakan stano oral 💪 • Kontak Kami & Hajar Sekarang. 100% SATISFACTION IS GUARANTEED. • WHATSAPP : 08156001873 LINE : @bulkaholic TOKOPEDIA : Bulk King Store • #gymbandung  #gymaholic  #suplemenjakarta  #minangmuscle  #gymbali  #balimuscle  #gymjakarta  #gymsurabaya  #indoberotot  #otot  #gymindonesia  #indogym  #binaraga  #binaragaindonesia  #gymrat  #gymmers  #gymaddict  #stano  #anabolicsteroid  #sqslab  #leanmusle  #musclegain  #steroidindonesia  #gymaholic  #gymnusantara  #cowoknusantara  #suplemen 
What ever you seek, is your reward #mcfit #musclegain #shredded #motivation #fit #model #fashion #consistency #wavy
Lets get them tree trunks right! Fight through the pain and never give up. #legday #legend #musclegain #muscle
🌞 HOT SUMMER SALE 🌞 ⚠️Најжешки цени ова лето во БРУТАЛ 🔥 ⚠️Акцијата трае од 15.08 до 31.08 или додека има залиха

#brutal #supplements #store #fitness #nutrition #fitnesslifestyle #fitnessmotivation #fit #bodybuilding #trainhard #noexcuses #gymlife #workout #muscle #beastmode #strenght  #transformation #strong #gymtime #musclegain #promotion #protein #bestprice #bestprotein #warriors #bcaa #hot #summer #sales
🌞 HOT SUMMER SALE 🌞 ⚠️Најжешки цени ова лето во БРУТАЛ 🔥 ⚠️Акцијата трае од 15.08 до 31.08 или додека има залиха #brutal  #supplements  #store  #fitness  #nutrition  #fitnesslifestyle  #fitnessmotivation  #fit  #bodybuilding  #trainhard  #noexcuses  #gymlife  #workout  #muscle  #beastmode  #strenght  #transformation  #strong  #gymtime  #musclegain  #promotion  #protein  #bestprice  #bestprotein  #warriors  #bcaa  #hot  #summer  #sales 
😎 #Taco Tuesday  beard groom @docspartanproducts #VeteranOwned
Shirt & shorts  @supportmilitarymuscle @militarymusclefoundation 
@supportmilitarymuscle
@slr_nutrition And don't forget  #yourmomlovesmybeard
#feedmefightme.#ISYMFS 
#alldayeveryday #instafitness #instafit #iifym #flexibledieting #bodybuilding #physique #nodaysoff #physiquefreak #fitnes #motivation #determination #dedication #transformation #growingstronger #gainz #musclegain #hardwork #hardcore #beastmode #gymlife #gymrat #WeAreMilitaryMuscle #instarepost20
😎 #Taco  Tuesday beard groom @docspartanproducts #VeteranOwned  Shirt & shorts @supportmilitarymuscle @militarymusclefoundation @supportmilitarymuscle @slr_nutrition And don't forget #yourmomlovesmybeard  #feedmefightme .#ISYMFS  #alldayeveryday  #instafitness  #instafit  #iifym  #flexibledieting  #bodybuilding  #physique  #nodaysoff  #physiquefreak  #fitnes  #motivation  #determination  #dedication  #transformation  #growingstronger  #gainz  #musclegain  #hardwork  #hardcore  #beastmode  #gymlife  #gymrat  #WeAreMilitaryMuscle  #instarepost20 
عيدكم مبارك .. وعســـاكم من عوادة❤️ .
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#fitness #fit #leanmuscle #bodybuilding ##bodypaint #fitnessmotivation #instamotivation #athlete #sixpack #bodygoals #musclegain #fitnessmodel #bodypos #instafit #muscle #hot #fifa18 #hotmen #picoftheday #dubaifitness #gym #dubai #bahrain #kuwait #ksa
hello @jsasha91 🔥🔥🔥 i miss you already . see you after raya haji babe take care 💋lotsoflove💋 #personaltrainer #personaltrainer #fitness #toptrainer #fatloss #muscle #musclegain
#Repost @ifitness.vn with @get_repost
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Bạn chọn cung cấp Protein từ nguồn nào ???? #ifitness #sixpack #gym #workout #thehinh #motivation #fitnessmotivation #healthy #getfit #abs #body #musclegain #exercise #fit #gymlife #train #suckhoe #sứckhoẻ #giamcan #giảmcân #tangco #tăngcơ #giammo #wheyprotein #protein #proteinshake
💥TRANSFORMATION TUESDAY💥
Picture on the 👈🏼 • Tired • No Energy • Skipping Meals • Belvita Breakfast Biscuits for Breakfast • Sweet Snacks • 5-6 exercise sessions per week • NO CHANGES IN BODY COMPOSITION •
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Picture on the 👉🏼 • Nutritious Breakfast • Increased Energy levels • Better Concentration • 5-6 meals a day • Educated Nutrition • 4-5 exercise sessions per week • SMILE 😃 • CHANGES IN BODY COMPOSITION • .
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By simple changing my nutrition, results have come. Currently maintaining my body composition ready to attack the new #30daybodydrop next month 🙌🏼💚 #Transformation Tuesday #Nutrition #Health #Fitness #Instafit #Instagym #FitFam #Fitspo #HealthyActiveLifestyle #Results #ResultsNotPromises #FatLoss #MuscleGain #FitnessMotivation
#ConsistencyIsKey #GetItDone #Accountability #HIIT #NoExcuses #Training #FitnessGirl #EatClean #StrongNotSkinny #Fitstagram #HealthyLifestyle #BeTheBestYou
💥TRANSFORMATION TUESDAY💥 Picture on the 👈🏼 • Tired • No Energy • Skipping Meals • Belvita Breakfast Biscuits for Breakfast • Sweet Snacks • 5-6 exercise sessions per week • NO CHANGES IN BODY COMPOSITION • . . . Picture on the 👉🏼 • Nutritious Breakfast • Increased Energy levels • Better Concentration • 5-6 meals a day • Educated Nutrition • 4-5 exercise sessions per week • SMILE 😃 • CHANGES IN BODY COMPOSITION • . . By simple changing my nutrition, results have come. Currently maintaining my body composition ready to attack the new #30daybodydrop  next month 🙌🏼💚 #Transformation  Tuesday #Nutrition  #Health  #Fitness  #Instafit  #Instagym  #FitFam  #Fitspo  #HealthyActiveLifestyle  #Results  #ResultsNotPromises  #FatLoss  #MuscleGain  #FitnessMotivation  #ConsistencyIsKey  #GetItDone  #Accountability  #HIIT  #NoExcuses  #Training  #FitnessGirl  #EatClean  #StrongNotSkinny  #Fitstagram  #HealthyLifestyle  #BeTheBestYou 
“Some go big, I went enormous. Some set goals, I set milestones! Some climb hills, I climbed mountains! Some want growth, I command growth. Some said it was over, I Said f**k you! – CT Fletcher
@bodybuildingcom @obese_to_beast @optimumnutrition #weightlosstransformation #weightlossjourney #fitnessmotivation #follow4followdc #gaintrick #gainpost #gaintrain
#GainAllDay #gainparty #gains #gainz #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #obesetobeast #transformationtuesday #gainkfollowtrain #gainwithus #weightlifting #instagains
“Some go big, I went enormous. Some set goals, I set milestones! Some climb hills, I climbed mountains! Some want growth, I command growth. Some said it was over, I Said f**k you! – CT Fletcher @bodybuildingcom @obese_to_beast @optimumnutrition #weightlosstransformation  #weightlossjourney  #fitnessmotivation  #follow4followdc  #gaintrick  #gainpost  #gaintrain  #GainAllDay  #gainparty  #gains  #gainz  #gainlikes  #musclegain  #gainposts  #figure8gaintrain  #gainweight  #obesetobeast  #transformationtuesday  #gainkfollowtrain  #gainwithus  #weightlifting  #instagains 
Abstinencia total a la que ayer tuve que sucumbir!
Huevos con boniato y pollo
Ensalada de pepino, sandia y semillas
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NO BRAIN? NO FEEL? NO GAIN!
#proudtobe #mcfitalcala #beyourbest #healthylife #picoftheday #active  #eatclean #fitnessaddict #instadaily #workhard #instadaily #followme #realfood #foodporn #fitnesscouple
#fitnesscouple #fitnessadict #fitnessmotivation #fitnesslove #muscle #musclegain #gymtime #gymrats #strong #nobrainnofeelnogain #workout #ifbb #nobrainnogain
Abstinencia total a la que ayer tuve que sucumbir! Huevos con boniato y pollo Ensalada de pepino, sandia y semillas - NO BRAIN? NO FEEL? NO GAIN! #proudtobe  #mcfitalcala  #beyourbest  #healthylife  #picoftheday  #active  #eatclean  #fitnessaddict  #instadaily  #workhard  #instadaily  #followme  #realfood  #foodporn  #fitnesscouple  #fitnesscouple  #fitnessadict  #fitnessmotivation  #fitnesslove  #muscle  #musclegain  #gymtime  #gymrats  #strong  #nobrainnofeelnogain  #workout  #ifbb  #nobrainnogain 
#trusttheprocess After 2 weeks of the last pic, Total loss in 6 weeks  is 4% body fat (17%) now and a 1KG muscle gained, Thank u @sherifnassar for the amazing #functionalbodybuilding program @hitegypt #hitegypt #hittraining #heretoconquer #transformation #fatloss #musclegain #bodytransformation
Ed only rocking our Herbalife brand! Love this guy 💖💯
Ed only rocking our Herbalife brand! Love this guy 💖💯
Enjoy the journey!! If you currently struggle with that, hire a GOOD coach! Someone who understands and wants you to succeed and gets you moving in the right directions & ENJOYING the process :)
Enjoy the journey!! If you currently struggle with that, hire a GOOD coach! Someone who understands and wants you to succeed and gets you moving in the right directions & ENJOYING the process :)
Doručak nakon treninga, palačinke sa kokosovim brašnom i psyiliumom, upotpunjene @meggle_hr svježim sirom s vrhnjem i naravno salaticom 😍🤗😁💪🏻👌🏻🐷 #posteorkoutmeal #fitnessfreak #nogymnoproblem #homeworkout #summerfood #foodisnottheenemy #foodisfuel #lchf #paleolife #musclegain #healthybreakfast #eatforlife #samojako #nemalabavo #nobreakfastnolife #nogymneeded #strongandbeautiful
TRANSPARENCY is so important when contributing to an account like this. As much as I can admit that it is integral to keep yourself looking together for social media, pretending everything is tickedy boo 24/7 just isn’t REAL. To work towards bettering your fitness can often mean you have or have had problems with the way you look physically. I personally am never truly happy with how I look, maybe it’s because I always want to better myself, maybe it’s because I see something that isn’t actually there. The point behind this post is that no matter who you are or what you do it is so OKAY and NORMAL to have insecurities. I have never and probably will never feel totally comfortable in my own skin. You can work towards feeling better about it and that, in my opinion, is the best therapy. Some people may have a different idea of overcoming these issues which again is totally okay. Now I’m on holiday I do struggle with the discomfort of being out of my normal environment with my normal routine, would it be mad to say I miss my normal gym?😂 I do develop heaps of anxiety around weight gain because of my trouble with numbers and scales in the past so all inclusive buffets do give me the fear🤷🏼‍♀️🤦🏼‍♀️ all the same, I intend to try my very hardest to have a good time 😊 #fitness #transparency #gymlife #gymshark #gym #health #workinghard #hardlyworking #happy #workingout #weights #musclegain #cardioworkout #cardiovsweights #weightsvscardio
TRANSPARENCY is so important when contributing to an account like this. As much as I can admit that it is integral to keep yourself looking together for social media, pretending everything is tickedy boo 24/7 just isn’t REAL. To work towards bettering your fitness can often mean you have or have had problems with the way you look physically. I personally am never truly happy with how I look, maybe it’s because I always want to better myself, maybe it’s because I see something that isn’t actually there. The point behind this post is that no matter who you are or what you do it is so OKAY and NORMAL to have insecurities. I have never and probably will never feel totally comfortable in my own skin. You can work towards feeling better about it and that, in my opinion, is the best therapy. Some people may have a different idea of overcoming these issues which again is totally okay. Now I’m on holiday I do struggle with the discomfort of being out of my normal environment with my normal routine, would it be mad to say I miss my normal gym?😂 I do develop heaps of anxiety around weight gain because of my trouble with numbers and scales in the past so all inclusive buffets do give me the fear🤷🏼‍♀️🤦🏼‍♀️ all the same, I intend to try my very hardest to have a good time 😊 #fitness  #transparency  #gymlife  #gymshark  #gym  #health  #workinghard  #hardlyworking  #happy  #workingout  #weights  #musclegain  #cardioworkout  #cardiovsweights  #weightsvscardio 
Is Tuesday treat a thing? We think it should be🙋🏻‍♀️. Keep it mindful though with some of our amazing homemade snacks like our flapjack 🤤 ☎ 0161 747 8257
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Got a question? Meal Prep Enquiry?Email - feeduk@outlook.com

#healthy #lifestyle #balance #healthyeating #treat #snack #fitness #nutritious #mealdeal #breakfast #lunch #brunch #mealprep #wellbeing #mindbodysoul #keepgoing #vegan #veggie #foodlover #feedurmston #urmston #trafford #manchester #weightloss #fatloss #musclegain #maintain #healthyfood #quality #supportlocalbusiness
Is Tuesday treat a thing? We think it should be🙋🏻‍♀️. Keep it mindful though with some of our amazing homemade snacks like our flapjack 🤤 ☎ 0161 747 8257 Facebook @feedurmston Twitter @feedurmston Got a question? Meal Prep Enquiry?Email - feeduk@outlook.com #healthy  #lifestyle  #balance  #healthyeating  #treat  #snack  #fitness  #nutritious  #mealdeal  #breakfast  #lunch  #brunch  #mealprep  #wellbeing  #mindbodysoul  #keepgoing  #vegan  #veggie  #foodlover  #feedurmston  #urmston  #trafford  #manchester  #weightloss  #fatloss  #musclegain  #maintain  #healthyfood  #quality  #supportlocalbusiness 
I think it’s so important then adopting any health or physique related goal that you find your WHY? before you start. 
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Why are you doing this? What is motivating you? What do you want to achieve from it? 
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I work with people of all ages, Male and female and encourage them all to have a goal, but I also like to delve a little deeper in the consultation process to really find out their why

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Making a change to your health and physique should ALWAYS be because YOU want to! Not because you feel it will make someone else happy. Screw that. With my approach to coaching both training and nutritionally I encourage clients to see this process as a lifestyle and not a “diet”. That word has such negative connotations and immediately sends some into a negative spiral of emotions and mindset. 
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I urge them not to compare themselves to others.
Why🤔because you will ultimately never be happy with the results as you are not them. You are you and uniquely so. Your competition should be yourself and you aim, each week, to be a better version of you

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Ultimately I want my clients to eventually be able to feel like they have a nice balance between training, food and everyday life. We don’t want to go to extremes. You don’t have to spend all your time in the gym! Who wants to do that? I certainly don’t! But you don’t have to either. 
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My aim is to coach them how to make being healthy and fit a lifestyle and not a chore or something they do on a temporary basis. Balance is the goal, balance between everything I have mentioned so you can train/exercise, eat well (80/20 rule😉) and enjoy your life without feeling you need to restrict yourself all the time😁

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Make small changes, practice these day in day and, build lifetime habits which all lead to long term success. 
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Be the best version of you👏

#domhaighfitness #onlinecoaching #training #nutrition #personaltrainer #leedspersonaltrainer #fatloss #musclegain #health #fitness #lifestyle #goals #habits #sustainable #makeachange #bethebestversionofyourself #dontcompareyourselftoothers #youareyouronlycompetition #fitfam #ukfitfam #instafit #instadaily
I think it’s so important then adopting any health or physique related goal that you find your WHY? before you start. # Why are you doing this? What is motivating you? What do you want to achieve from it? # I work with people of all ages, Male and female and encourage them all to have a goal, but I also like to delve a little deeper in the consultation process to really find out their why # Making a change to your health and physique should ALWAYS be because YOU want to! Not because you feel it will make someone else happy. Screw that. With my approach to coaching both training and nutritionally I encourage clients to see this process as a lifestyle and not a “diet”. That word has such negative connotations and immediately sends some into a negative spiral of emotions and mindset. # I urge them not to compare themselves to others. Why🤔because you will ultimately never be happy with the results as you are not them. You are you and uniquely so. Your competition should be yourself and you aim, each week, to be a better version of you # Ultimately I want my clients to eventually be able to feel like they have a nice balance between training, food and everyday life. We don’t want to go to extremes. You don’t have to spend all your time in the gym! Who wants to do that? I certainly don’t! But you don’t have to either. # My aim is to coach them how to make being healthy and fit a lifestyle and not a chore or something they do on a temporary basis. Balance is the goal, balance between everything I have mentioned so you can train/exercise, eat well (80/20 rule😉) and enjoy your life without feeling you need to restrict yourself all the time😁 # Make small changes, practice these day in day and, build lifetime habits which all lead to long term success. # Be the best version of you👏 #domhaighfitness  #onlinecoaching  #training  #nutrition  #personaltrainer  #leedspersonaltrainer  #fatloss  #musclegain  #health  #fitness  #lifestyle  #goals  #habits  #sustainable  #makeachange  #bethebestversionofyourself  #dontcompareyourselftoothers  #youareyouronlycompetition  #fitfam  #ukfitfam  #instafit  #instadaily 
Haven’t perfected the prettiness of @madi_grace01 amazing recipes... but damn she is one clever cookie! Loving my stuffed capsicums for dinner this week! Thanks for the positivity and support lovely! 💓 #OneMealOneWorkoutOnedayAtATime #WeightLoss #HealthyEating #HealthyLiving #Exercise #LosingWeight #WeightTraining #fitspo #fitness #fitnessmotivation #fattofit #weightlosstransformation #losingweight #weightlossstory #weightlossgoals #goals #fatloss #musclegain #Healthy #Nutrition #workout #gym #NewcastleNSW #Progress #CleanEating #foodceleb
Haven’t perfected the prettiness of @madi_grace01 amazing recipes... but damn she is one clever cookie! Loving my stuffed capsicums for dinner this week! Thanks for the positivity and support lovely! 💓 #OneMealOneWorkoutOnedayAtATime  #WeightLoss  #HealthyEating  #HealthyLiving  #Exercise  #LosingWeight  #WeightTraining  #fitspo  #fitness  #fitnessmotivation  #fattofit  #weightlosstransformation  #losingweight  #weightlossstory  #weightlossgoals  #goals  #fatloss  #musclegain  #Healthy  #Nutrition  #workout  #gym  #NewcastleNSW  #Progress  #CleanEating  #foodceleb 
"Supplementation" by @liebeckfitness
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If you didn't know already: you don't need ANY supplements to get in shape. They can be concidered a SMALL boost if your diet and nutrition is already on point. If you decide to spend money on supps, what should you buy? 🙄💫
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1. Whey-protein because it makes it easier to hit your daily protein-requirements when you don't have time to cook.
2. Creatine. It is the most thoroughly researched supplement on the market. It makes your muscles hold a little more water and you will probably have an extra rep in the tank.
3. Caffeine. Coffee is my go-to choice. Increased energy and focus, especially on days when you feel groggy or tired.
4. Omega 3. These fatty acids are very important, but people are often lacking them.
5. Zinc & Magnesium are minerals. They help reduce muscle-cramps among other things. Basically a sort of vitamin-pill. These "ZMA" pills often also contain vitamin B12, which is a good bonus.
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The first 3 of these supps are definately the best for gains. Good luck! ☕🚀
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See my page if you want to get in shape! 💪😎
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#Fitness #Fitspo #Fitfam #Gym #Gains #Muscle #Musclegains #Musclegain #Supplements #Protein #Creatine #Musclebody #Muscleboy #Muscleman #Gainmuscle #Musclediet #Bodybuilding #Physique #Beastmode #Abs #Sixpack #Weightloss #Fatloss #Shredding #Bulking #Gainsmode #Macros #Fitnessfood #Strong #LiebeckFitness
"Supplementation" by @liebeckfitness - If you didn't know already: you don't need ANY supplements to get in shape. They can be concidered a SMALL boost if your diet and nutrition is already on point. If you decide to spend money on supps, what should you buy? 🙄💫 - 1. Whey-protein because it makes it easier to hit your daily protein-requirements when you don't have time to cook. 2. Creatine. It is the most thoroughly researched supplement on the market. It makes your muscles hold a little more water and you will probably have an extra rep in the tank. 3. Caffeine. Coffee is my go-to choice. Increased energy and focus, especially on days when you feel groggy or tired. 4. Omega 3. These fatty acids are very important, but people are often lacking them. 5. Zinc & Magnesium are minerals. They help reduce muscle-cramps among other things. Basically a sort of vitamin-pill. These "ZMA" pills often also contain vitamin B12, which is a good bonus. - The first 3 of these supps are definately the best for gains. Good luck! ☕🚀 - See my page if you want to get in shape! 💪😎 - - - - - #Fitness  #Fitspo  #Fitfam  #Gym  #Gains  #Muscle  #Musclegains  #Musclegain  #Supplements  #Protein  #Creatine  #Musclebody  #Muscleboy  #Muscleman  #Gainmuscle  #Musclediet  #Bodybuilding  #Physique  #Beastmode  #Abs  #Sixpack  #Weightloss  #Fatloss  #Shredding  #Bulking  #Gainsmode  #Macros  #Fitnessfood  #Strong  #LiebeckFitness 
Couple of pointers to stay in shape all year round.....💪🏽😎
1. Exercise first thing in the morning... it's done and out the way and whatever 'comes up' isn't going to get in the way of you exercising.
2. Find an active hobby you enjoy
3. Don't worry about being perfect with your diet, just be consistently good (ish) 
4. No matter how 'in shape' you get... you'll always want better... so be proud of your achievements along the way.
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#training #hiittraining #vivolife #plantbased #workout #beachbody #sunshineworkout #crossfit #crossfitworkout #gains #beachworkout #trainhard #musclegain #musclegains #tanning #tan #hiit #hiitworkout #theleanlife #lean #pembrokeshire #outdoorgym #fitness #fitnesstraining #vegitarian #bcaas #beach #strengthandconditioning
Couple of pointers to stay in shape all year round.....💪🏽😎 1. Exercise first thing in the morning... it's done and out the way and whatever 'comes up' isn't going to get in the way of you exercising. 2. Find an active hobby you enjoy 3. Don't worry about being perfect with your diet, just be consistently good (ish) 4. No matter how 'in shape' you get... you'll always want better... so be proud of your achievements along the way. - #training  #hiittraining  #vivolife  #plantbased  #workout  #beachbody  #sunshineworkout  #crossfit  #crossfitworkout  #gains  #beachworkout  #trainhard  #musclegain  #musclegains  #tanning  #tan  #hiit  #hiitworkout  #theleanlife  #lean  #pembrokeshire  #outdoorgym  #fitness  #fitnesstraining  #vegitarian  #bcaas  #beach  #strengthandconditioning 
« La meilleure chose que tu puisses faire pour changer ta vie aujourd’hui, c’est de commencer à être reconnaissant pour ce que tu as maintenant. Et plus tu es reconnaissant, plus tu as 🙌🏻🙏🏻 » #fitmom #fitness #fitspo #mom #gymtime #gymrat #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #strong #motivation #instagood #basicfit #determination #instadaily #musclegain #cleaneating #exercise  #colombia #colombiana #frenchgirl 💪🏻💪🏻👊🏻🍑👈🏻‼️
« La meilleure chose que tu puisses faire pour changer ta vie aujourd’hui, c’est de commencer à être reconnaissant pour ce que tu as maintenant. Et plus tu es reconnaissant, plus tu as 🙌🏻🙏🏻 » #fitmom  #fitness  #fitspo  #mom  #gymtime  #gymrat  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #strong  #motivation  #instagood  #basicfit  #determination  #instadaily  #musclegain  #cleaneating  #exercise  #colombia  #colombiana  #frenchgirl  💪🏻💪🏻👊🏻🍑👈🏻‼️
I’m still only a few lb less than I was when I upped my game in training and started to care about what I ate again. And sometimes that gets in my head and I question if there actually is much difference for all my hard work. But suddenly 90% of my day-day wardrobe is now like this on me! Not buying new yet.. I’m still on the way down 🤞🏽🙌🏽 #smallvictories #weightloss#musclegain#bodytransformation#journey#keepplodding#scaleslie
I’m still only a few lb less than I was when I upped my game in training and started to care about what I ate again. And sometimes that gets in my head and I question if there actually is much difference for all my hard work. But suddenly 90% of my day-day wardrobe is now like this on me! Not buying new yet.. I’m still on the way down 🤞🏽🙌🏽 #smallvictories  #weightloss #musclegain #bodytransformation #journey #keepplodding #scaleslie 
« Les vraies femmes fortes admettent leurs erreurs et travaillent pour les corriger. Les vraies femmes fortes complètent les autres femmes et reconnaissent que leur brillance ne diminue en rien leur lumière, et qu’elle rend même leur lumière encore plus brillante »  #fitmom #fitness #fitspo #mom #gymtime #gymrat #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #strong #motivation #instagood #basicfit #determination #instadaily #musclegain #cleaneating #exercise  #colombia #colombiana #frenchgirl 💪🏻💪🏻👊🏻🍑👈🏻‼️
« Les vraies femmes fortes admettent leurs erreurs et travaillent pour les corriger. Les vraies femmes fortes complètent les autres femmes et reconnaissent que leur brillance ne diminue en rien leur lumière, et qu’elle rend même leur lumière encore plus brillante » #fitmom  #fitness  #fitspo  #mom  #gymtime  #gymrat  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #strong  #motivation  #instagood  #basicfit  #determination  #instadaily  #musclegain  #cleaneating  #exercise  #colombia  #colombiana  #frenchgirl  💪🏻💪🏻👊🏻🍑👈🏻‼️
Get yourself a pair of ‘ride or dies’. My Stefan’s and my duffle. Send #StefanJanoski ‘s to my house. CÁ, 91205, US. 😂 .
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#Fitfam #Fitness #Weights #Weightlifting #ProteinWorld #BodyMagic #GymRat #FoodOptimising #SW #Slimming #Shredding #Gains #FatLoss #MuscleGain  #LAFitnessMember #GoldsGymUS #BetterGymMember #Swole #Swolemate #Fitbit #Weightloss #Macros #MealPrep
Peanut Butter, almond milk,
 chia seeds, almonds, Greek
 yogurt and banana.
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#Fitnessmotivation #fitness #nutrition #peanut #health #protein #sixpack #abs #muscle #biceps #triceps #musclegain #gains #motivationalquotes #motivation #abdominalworkout #abworkout #workout #workoutroutine #workout💪 #smoothies #healthyfood #healthylifestyle
To perform better snatch its important to do some mobility drills...🏋️‍♂️🏋️‍♂️💪 However, flexibility and mobility are not the same thing – and flexibility isn’t even always a great predictor of mobility. That means that you can be super flexible and able to pretzel up with ease, but actually have a hard time performing basic movements and day-to-day tasks.

#snatch #snatchbalance #cleanandjerk #PhysiqueGoals #powerliffter #GymMotivation #weightlossjourney #weighttraining #weightmanagement #personaltrainer #personaltraining #crossfitter #crossfitgames #YouCanDoIt  #eatclean #success #fitguys #kanpurdiaries #kanpur #kanpurfitnessstory #instafit #indianbodybuilder #india_everyday #indianfood #crossfitindia #weightlifting #muscleup #musclegain #cardio #muscle
To perform better snatch its important to do some mobility drills...🏋️‍♂️🏋️‍♂️💪 However, flexibility and mobility are not the same thing – and flexibility isn’t even always a great predictor of mobility. That means that you can be super flexible and able to pretzel up with ease, but actually have a hard time performing basic movements and day-to-day tasks. #snatch  #snatchbalance  #cleanandjerk  #PhysiqueGoals  #powerliffter  #GymMotivation  #weightlossjourney  #weighttraining  #weightmanagement  #personaltrainer  #personaltraining  #crossfitter  #crossfitgames  #YouCanDoIt  #eatclean  #success  #fitguys  #kanpurdiaries  #kanpur  #kanpurfitnessstory  #instafit  #indianbodybuilder  #india_everyday  #indianfood  #crossfitindia  #weightlifting  #muscleup  #musclegain  #cardio  #muscle 
“Some days i amaze myself..”
- other days I put my Keys in the fridge... 🙄.
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. Ja..... i did!! 😂 men solen er tilbage - og jeg er i fantastisk humør ☀️ - mavemullerne har fået smadder til morgen 
og jeg bestod min prøve i makeup igår 💋💄100% 💃
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#summerfeelings #summer #summervibes #ootd #fashion #summertime #happy #life
“Some days i amaze myself..” - other days I put my Keys in the fridge... 🙄. . . Ja..... i did!! 😂 men solen er tilbage - og jeg er i fantastisk humør ☀️ - mavemullerne har fået smadder til morgen og jeg bestod min prøve i makeup igår 💋💄100% 💃 . . #summerfeelings  #summer  #summervibes  #ootd  #fashion  #summertime  #happy  #life 
F R E S H 💦
F R E S H 💦