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Want $20 off $100 dollars or more on tigerfitness.com? Use link in bio, swoop whatever your heart desires, whether it be Preworkout, Protein, BCAA’s. Use coupon code TIGERPRIME at check out to receive the deal.
Want $20 off $100 dollars or more on tigerfitness.com? Use link in bio, swoop whatever your heart desires, whether it be Preworkout, Protein, BCAA’s. Use coupon code TIGERPRIME at check out to receive the deal.
Bloody love a paused squat. I thought about doing a paused squat for my comp opener but I was joking.
#cjbstrong
Bloody love a paused squat. I thought about doing a paused squat for my comp opener but I was joking. #cjbstrong 
I think kabocha is my favorite food 😋😍 Although I feel like a lumberjack whenever I try to slice it! Make sure your knives are sharpened before attempting because these guys are TOUGH! I like to roast a large squash and eat it little by little throughout the week 😊
#fitfam #fitgirls #happyvibes #justkeepgoing #cleaneating #workoutmotivation #liftheavy #healthnut #bodyatemple #instafit #gymlife #fitspiration #girlswholift #girlswithmuscle #iifymgirls #iifym #fitnessathlete #foodporn #eatcleantraindirty #physique #consistencyiskey #positivity #positivethinking #weightlosstransformation #musclegain #kabochasquash #gymshark #gymsharkwomen #cleaneating #healthnut #itsalifestyle #senaspinergy
I think kabocha is my favorite food 😋😍 Although I feel like a lumberjack whenever I try to slice it! Make sure your knives are sharpened before attempting because these guys are TOUGH! I like to roast a large squash and eat it little by little throughout the week 😊 #fitfam  #fitgirls  #happyvibes  #justkeepgoing  #cleaneating  #workoutmotivation  #liftheavy  #healthnut  #bodyatemple  #instafit  #gymlife  #fitspiration  #girlswholift  #girlswithmuscle  #iifymgirls  #iifym  #fitnessathlete  #foodporn  #eatcleantraindirty  #physique  #consistencyiskey  #positivity  #positivethinking  #weightlosstransformation  #musclegain  #kabochasquash  #gymshark  #gymsharkwomen  #cleaneating  #healthnut  #itsalifestyle  #senaspinergy 
(Here's a picture of me on a bridge that has absolutely nothing to Do with what you're about to read) 🤷‍♂️
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💥Cant reach the results you’re looking for? 💥
Here's why:

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1. Your training isnt as productive as it could be 
2. Your diet sucks 
3. You aren't consistent with your training 
__
Its time to analyse what’s going wrong and why, other wise there’s never going to be a change.
.
So step 1: have a look at your training sessions and see if there is enough of a muscle stimulus there to provide you with an adaptation. 
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Step 2: rate you nutrition out of 10 in terms of how well you eat and how much you over eat. 
__
Step 3: rate your adherence out of 10 in terms of how many workouts did you complete in the past month & how many you would've ideally liked to have done
__
Now you have some data you can make a calculated decision on which area needs the most work.
.
.
.
#training #results #hardwork #goals #targets #bridge #reaching #gym #fitness #fatloss #musclegain #weightlifting.
(Here's a picture of me on a bridge that has absolutely nothing to Do with what you're about to read) 🤷‍♂️ __ 💥Cant reach the results you’re looking for? 💥 Here's why: __ 1. Your training isnt as productive as it could be 2. Your diet sucks 3. You aren't consistent with your training __ Its time to analyse what’s going wrong and why, other wise there’s never going to be a change. . So step 1: have a look at your training sessions and see if there is enough of a muscle stimulus there to provide you with an adaptation. __ Step 2: rate you nutrition out of 10 in terms of how well you eat and how much you over eat. __ Step 3: rate your adherence out of 10 in terms of how many workouts did you complete in the past month & how many you would've ideally liked to have done __ Now you have some data you can make a calculated decision on which area needs the most work. . . . #training  #results  #hardwork  #goals  #targets  #bridge  #reaching  #gym  #fitness  #fatloss  #musclegain  #weightlifting .
We know staying on track in the summer is tough. In fact, we think it's harder to stay on track now than it is the holidays!⠀
•••
That's why, starting today, we're going to dish out 30 tips (one every day!) to help you enjoy the summer without getting completely off track with your nutrition. Here it goes!⠀
•••
In the summertime, there are way more social events that call for day drinking. And let us tell you, there's nothing that will quite ruin your progress like back-to-back cocktails over the span of an entire day.⠀
•••
To mitigate this, we recommend punctuating every cocktail you have with a seltzer and lime on the rocks. It'll look and feel like you're enjoying a cocktail with your friends without partaking in all the empty calories.⠀
•••
We love a flavored sparkling water like @lacroixwater •••
#fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weightloss #musclegain #bodyfatloss #performance #transformationtuesday #athlete #healthy #summergoals  #summervibes  #macronutrition #bodytransformation #shreddingseason #abs #crossfitathlete #nutritioncoach #nutritioncoaching⠀
We know staying on track in the summer is tough. In fact, we think it's harder to stay on track now than it is the holidays!⠀ ••• That's why, starting today, we're going to dish out 30 tips (one every day!) to help you enjoy the summer without getting completely off track with your nutrition. Here it goes!⠀ ••• In the summertime, there are way more social events that call for day drinking. And let us tell you, there's nothing that will quite ruin your progress like back-to-back cocktails over the span of an entire day.⠀ ••• To mitigate this, we recommend punctuating every cocktail you have with a seltzer and lime on the rocks. It'll look and feel like you're enjoying a cocktail with your friends without partaking in all the empty calories.⠀ ••• We love a flavored sparkling water like @lacroixwater ••• #fuelyourfitness  #teamfyf  #macros  #nutrition  #crossfit  #fitness  #strength  #iifym  #weightlifting  #npc  #bodybuilding  #flexibledieting  #flexibleeating  #flexiblenutrition  #weightloss  #musclegain  #bodyfatloss  #performance  #transformationtuesday  #athlete  #healthy  #summergoals  #summervibes  #macronutrition  #bodytransformation  #shreddingseason  #abs  #crossfitathlete  #nutritioncoach  #nutritioncoaching ⠀
Back and biceps tonight. Still low weights, just concentrating on getting form as good as possible before I start adding more weight. I'm not totally sure I'm using the 'row' section on my multi gym right or not, it just seems to be the only way to use it, answers on a postcard....! - - - - - - #fitness  #fitnessmotivation  #fitnessinspo  #fitspo  #food  #cleaneating  #gymlife  #fitfam  #training  #weightloss  #fatloss  #musclegain  #gains  #bikinibod  #summerbod  #trainhardforresults  #leanandclean  #pushforresults  #lifestylechange  #girlsthatlift  #girlswholift  #fitchicks  #homegym  #homeworkout  #fitgoals 
Rest days are crucial! Make sure to take 2 rest days per week, or at least 1, to recover properly from your workouts and reduce the risk of overuse injuries!👌🏼
Rest days are crucial! Make sure to take 2 rest days per week, or at least 1, to recover properly from your workouts and reduce the risk of overuse injuries!👌🏼
So ayun walang sumabay sa akin sa elevator ha ha ha #elevatorseries
www.forrealsupplements.se

#forrealsupplements
THE JOURNEY is filled with ups and downs!
THE JOURNEY is filled with ups and downs!
Josué 1:9

Mira que te mando que te esfuerces y seas valiente; no temas ni desmayes, porque Jehová tu Dios estará contigo en dondequiera que vayas.

#askgodforhelp #godisgod #strongbody #musclegain #beardpower #faithfulness #godsplan #believeingod🙏 #tico #costarica🇨🇷
How things change this was at 190 lbs on peak week leading into a show. Like iI have said before one day your status update will be a transformation picture. Im sitting at 238lbs now and cannot wait to post this next peak week to see the changes. Remeber slow progress is still progress. •
•
 #gym #gymlife #workout #gymfreak #npc #physique #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #transformationtuesday #health #gymaddict #tattoos #body #fit #strong #motivation #determinant #determination  #musclegain #cleaneating #exercise
How things change this was at 190 lbs on peak week leading into a show. Like iI have said before one day your status update will be a transformation picture. Im sitting at 238lbs now and cannot wait to post this next peak week to see the changes. Remeber slow progress is still progress. • • #gym  #gymlife  #workout  #gymfreak  #npc  #physique  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #transformationtuesday  #health  #gymaddict  #tattoos  #body  #fit  #strong  #motivation  #determinant  #determination  #musclegain  #cleaneating  #exercise 
Always be mean to your legs during your leg workout , it's gonna pay off , coz no one likes chicken legs ....
#body #bodypositive #bodygoals #bodybuildingmotivation #nevergiveup #motivation #inspiration #sweats #blood #scar #respect #attitude #attitudeofgratitude #aesthetic #aesthetics #gym #gymnation #iron #strengthtraining #biceps #bicepsday #shoulder #boulder #training #trainingday #peak #musclegain #vegetarian #muscles #lats
Motivational Monday and it’s time to accept the imperfections!!!
Kickstarting the week with an upper body session and realising I need to run more again 😩.
Whilst looking at myself in the gym tonight (as you do) I was finding all my faults with my current physique and starting to think that I’m never gonna be my dream body. As I walked out still contemplating this, I kicked myself because in reality the only way you can be perfect is by loving your imperfections as well. Yes you can better yourself but you also have to learn to love who you are on the journey. A whole lotta self love will get you a whole lotta places guys 💞
Motivational Monday and it’s time to accept the imperfections!!! Kickstarting the week with an upper body session and realising I need to run more again 😩. Whilst looking at myself in the gym tonight (as you do) I was finding all my faults with my current physique and starting to think that I’m never gonna be my dream body. As I walked out still contemplating this, I kicked myself because in reality the only way you can be perfect is by loving your imperfections as well. Yes you can better yourself but you also have to learn to love who you are on the journey. A whole lotta self love will get you a whole lotta places guys 💞
How many reps should you do? 🙆🏼‍♂️ and a horrible challenge for you 🤢 Watch these if you wanna see me cry, if not read on 🔽 - This is a great question to ask and whilst different muscle groups and exercises traditional respond better to certain rep ranges most people when starting out over think this. - Instead focus on learning perfect execution and knowing when to stop as that breaks down instead of aiming for a specific number. - Once you’ve mastered control start trying to beat your previous weeks numbers, another rep, another 1kg, another 1 second on the way down. - Continue progressing across the 6-15 rep range, 90% of the time. - Generally guys could do with removing some weight and hitting some higher rep sets. Girls you could benefit from sometimes going heavier for some lower rep sets. - Remeber muscles don’t know how much weight you’ve moved, or how many reps you’ve done. - They understand the tension you’ve created within them and that’s our goal. - Wanna try something disgusting? Take your 12 rep max on a handed leg press, perform as many drop sets as needed until you get 50 reps. Here I go from 350kg to 100kg across 7 sets until I get 50 reps. - Brave enough to try it? Tag your training partner in the comments below and tag me in your attempts 🙌🏻 #tysontransformations