Don’t look back at the things you should of done, look forward to the things you are going to do. Life’s too short for regrets, so make sure the present and future is free of them.
Featuring our Low Cut Tank in sand.
Restocked in the next 3 weeks 💪
Sneak peek at me and @ahdj_fit first YouTube video!
We will be going through my peak week following the depletion as well as the carb up!
One thing I’ve found that has helped massively during low carb days is to have set meal times in the day.
This provides a mental trigger that really helps me to adhere to the diet.
New low of 178.4 this morning, digging very deep.
5 days till the big dance.
Oh hey...good morning.. I didn’t see you there... I’m just chilling by this stairway @grandresortspa
Thank you @jjmalibu for this letting me work with this tiny piece of equipment 😉💋
Thinking out loud 💭 Feeling Grateful...
For the love I have in my life.
For the family & friends I can call home.
For the roof over my head & the bed I lay to sleep in.
For my health ☝🏼
For waking up today, alive & well, surrounded by my many blessings.
Everyday take a minute, close your eyes, open your mind & REALISE all the good you have in your life 💖
🔥Kettlebell Push Routine
Kettlebells combine the benefits of muscle toning, cardiorespiratory conditioning, fat loss, and muscular endurance while also increasing strength and power, improving flexibility, increasing lean muscle mass, reducing stress, and increasing confidence. No other tool does so many things simultaneously.
Kettlebells do not have the same shape or the same properties as more widely known barbells or dumbbells. The unique design allows the user to perform not only traditional weightlifting maneuvers like press, clean, jerk, snatch, and squat but also unorthodox skills like kettlebell juggling.Because the load of the ball is
in front of the handle, unlike a dumbbell in which the load in in line with the handle, even the most basic of kettlebell movements cause you to work through a larger range of motion, increasing the flexibility demands of the exercise.
Kettlebell training is athletic not just in the way it builds the body but also in the way it builds skills. Even if you do not feel like you are an athlete, with kettlebell training you will learn to move like one, It will help you to develop all major athletic attributes, such as strength, power, mobility, balance,
agility, coordination, endurance, and stamina, which are integrated by using this simple but highly effective training system.