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Busy lifestyle? Not sure what the best foods are for your body? 
Let us take control of preparing your meals so you have more time to doing the things you love 🚴🏽‍♀️👨‍👩‍👧‍👦🏋🏻‍♀️
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#mealprep #healthyeating #healthyfood #musclebuilding #fitfam #yummy #getinmybelly #nutrition #manchester #reishunger #nationwide #instafood #fitfood #nutriton #eathealthy #eatclean #foodpics #food #foodie #cleaneating #foodlover #rice #homemade #fatloss #fuelyourambition #protein #fitfam #fitness #dieting #lifting
Busy lifestyle? Not sure what the best foods are for your body? Let us take control of preparing your meals so you have more time to doing the things you love 🚴🏽‍♀️👨‍👩‍👧‍👦🏋🏻‍♀️ . #mealprep  #healthyeating  #healthyfood  #musclebuilding  #fitfam  #yummy  #getinmybelly  #nutrition  #manchester  #reishunger  #nationwide  #instafood  #fitfood  #nutriton  #eathealthy  #eatclean  #foodpics  #food  #foodie  #cleaneating  #foodlover  #rice  #homemade  #fatloss  #fuelyourambition  #protein  #fitfam  #fitness  #dieting  #lifting 
#Repost @robgrimrevolution with @get_repost
・・・
We like to do things differently at Revolution. My weekly meeting with @alexg.pt at @bdcworks was a cuddle rather than a review of the figures as one might expect. 😂😂
All banter aside I’ve got big love for all the guys representing the Revolution brand. ❤️❤️
I have to say as well that Alex is tremendous at cuddles. #bromance
Contrary to what social media portrays running a business can be really tough, so any chance tor some fun is welcome.
#Repost  @robgrimrevolution with @get_repost ・・・ We like to do things differently at Revolution. My weekly meeting with @alexg.pt at @bdcworks was a cuddle rather than a review of the figures as one might expect. 😂😂 All banter aside I’ve got big love for all the guys representing the Revolution brand. ❤️❤️ I have to say as well that Alex is tremendous at cuddles. #bromance  Contrary to what social media portrays running a business can be really tough, so any chance tor some fun is welcome.
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MONDAY RECIPE FEATURE 📖
G A R L I C  C H I C K E N 😋

Ingredients
200g baby spinach leaves
Salt and freshly ground black pepper
1tbsp olive oil
4 skinless chicken breast fillets
1red onion, peeled and thinly sliced
3 garlic cloves, peeled and chopped
100g cherry tomatoes, halved
2tbsp fresh chopped coriander

Method
Preheat the oven to 190°C/375°F/Fan 170°C/Gas Mark 5. Line a baking tray with a large sheet of greaseproof paper. Spread the spinach leaves in the lined tray and sprinkle over 4tbsp water. Season with salt and freshly ground black pepper.
Heat half the oil in a frying pan and fry the chicken fillets for 2-3mins on each side until just golden. Arrange on top of the spinach. Add the rest of the oil and the onion and garlic to the pan and fry for 4-5mins until just softened. Spread over the top of the chicken.
Scatter the tomatoes around the chicken and cover the whole tray with another sheet of greaseproof paper scrunching the edges of the paper sheets together to seal. Bake for 35-40mins until the chicken is tender and cooked through. Garnish with extra ground black pepper and chopped coriander and serve

#thehealthymeclub #recipes
MONDAY RECIPE FEATURE 📖 G A R L I C C H I C K E N 😋 Ingredients 200g baby spinach leaves Salt and freshly ground black pepper 1tbsp olive oil 4 skinless chicken breast fillets 1red onion, peeled and thinly sliced 3 garlic cloves, peeled and chopped 100g cherry tomatoes, halved 2tbsp fresh chopped coriander Method Preheat the oven to 190°C/375°F/Fan 170°C/Gas Mark 5. Line a baking tray with a large sheet of greaseproof paper. Spread the spinach leaves in the lined tray and sprinkle over 4tbsp water. Season with salt and freshly ground black pepper. Heat half the oil in a frying pan and fry the chicken fillets for 2-3mins on each side until just golden. Arrange on top of the spinach. Add the rest of the oil and the onion and garlic to the pan and fry for 4-5mins until just softened. Spread over the top of the chicken. Scatter the tomatoes around the chicken and cover the whole tray with another sheet of greaseproof paper scrunching the edges of the paper sheets together to seal. Bake for 35-40mins until the chicken is tender and cooked through. Garnish with extra ground black pepper and chopped coriander and serve #thehealthymeclub  #recipes 
Hittin some push presses and pull ups with client Jose!

Watch how he does the pull ups - after doing as many strict ones as he can, he squeezes out a few more by jumping up to the bar and letting himself down slowly. This technique can help you build strength for pull ups, if you can't do any, or only a few. Give it a shot!

He's made great progress so far. We compared his tape measurements from 6 weeks ago and he's already added 1.75 inches to his torso, and 1 inch to his arms! His friends are starting to notice he's building muscle and he's already telling me his clothes fit better. 6 weeks! Killin it 🤙🤙 Let me know if you want some help with building muscle!
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#fitness #lifting #weightlifting #aesthetics #muscle #musclebuilding #pullups #pushpress #progress #gains #gainz #milwaukee #mke #mkefit #personaltrainer #personaltraining #onlinecoach
Hittin some push presses and pull ups with client Jose! Watch how he does the pull ups - after doing as many strict ones as he can, he squeezes out a few more by jumping up to the bar and letting himself down slowly. This technique can help you build strength for pull ups, if you can't do any, or only a few. Give it a shot! He's made great progress so far. We compared his tape measurements from 6 weeks ago and he's already added 1.75 inches to his torso, and 1 inch to his arms! His friends are starting to notice he's building muscle and he's already telling me his clothes fit better. 6 weeks! Killin it 🤙🤙 Let me know if you want some help with building muscle! _______________ #fitness  #lifting  #weightlifting  #aesthetics  #muscle  #musclebuilding  #pullups  #pushpress  #progress  #gains  #gainz  #milwaukee  #mke  #mkefit  #personaltrainer  #personaltraining  #onlinecoach 
I always heard people talk about Zizzi’s but never tried it until later this year. Since then I’ve had it about 4 times and can’t resist every time getting these arancini and the dip is so good🤤🤤! Never tried arancini? You’re missing out, you HAVE to try them!The pasta was really nice too in this creamy sauce, chicken and veg🍽. I loved how the entrance to this place looked😍, it looked expensive and pretty..swipe across to see☺️! Today was leg day woohoo!
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#fitness #fitnessgirl #fitfam #fitnesslife #fitnessinspo #fitnessblogger #fitnessaddict #fitnesslover #gymgirls #girlswholift #toneitup #musclebuilding #legday #foodporn #foodphotography #foodie #foodlovers #foodstagram #foodgasm #tasty #tastyfood #yummy #zizzis #restaurant #eatingout
I always heard people talk about Zizzi’s but never tried it until later this year. Since then I’ve had it about 4 times and can’t resist every time getting these arancini and the dip is so good🤤🤤! Never tried arancini? You’re missing out, you HAVE to try them!The pasta was really nice too in this creamy sauce, chicken and veg🍽. I loved how the entrance to this place looked😍, it looked expensive and pretty..swipe across to see☺️! Today was leg day woohoo! — — #fitness  #fitnessgirl  #fitfam  #fitnesslife  #fitnessinspo  #fitnessblogger  #fitnessaddict  #fitnesslover  #gymgirls  #girlswholift  #toneitup  #musclebuilding  #legday  #foodporn  #foodphotography  #foodie  #foodlovers  #foodstagram  #foodgasm  #tasty  #tastyfood  #yummy  #zizzis  #restaurant  #eatingout 
When traveling for the week,  prep for success.  Very limited eating out,  maybe just one night 😃 
Since changing my diet and eliminating meat and other items. I get very sick when I eat out.  Therefore I limit how often and try my best to eat clean.  No chain restaurants 🤮

It is quite amazing how the body changes. 
#weightloss #weightlossjourney #weightlosstransformation #fitjourney #fitnessmotivation #fitness #fattofit  #healthylifestyle #fitmom #fitmomsofig #goals #fitgoals #weightlossgoals #weightlosscommunity #fitfam #sweat #beastmode #liftweights #momonamission #momworkouts #fitlife #fitlifestyle #gains #musclebuilding #EatClean #YouCanDoit #Gymtime #workout #fitnessaddict #cleaneating
When traveling for the week, prep for success. Very limited eating out, maybe just one night 😃 Since changing my diet and eliminating meat and other items. I get very sick when I eat out. Therefore I limit how often and try my best to eat clean. No chain restaurants 🤮 It is quite amazing how the body changes. #weightloss  #weightlossjourney  #weightlosstransformation  #fitjourney  #fitnessmotivation  #fitness  #fattofit  #healthylifestyle  #fitmom  #fitmomsofig  #goals  #fitgoals  #weightlossgoals  #weightlosscommunity  #fitfam  #sweat  #beastmode  #liftweights  #momonamission  #momworkouts  #fitlife  #fitlifestyle  #gains  #musclebuilding  #EatClean  #YouCanDoit  #Gymtime  #workout  #fitnessaddict  #cleaneating 
Fitness, strength building, fat loss, all seem so complex to the beginner. It doesn't help that every other person is trying to market you something.
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In reality, what really works is actually pretty simple. It's also mostly consistent across the board, regardless of your goals. No fad or crash diet is going to do what basic hard work and consistency will.
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#squatting #squatdeep #squats #squatbooty #squatgoals #squatchallenge #frontsquat #powerlifting #bodybuilding #fitness #strength #strengthtraining #musclebuilding #buildstrength #buildmuscle #fit #gym #legworkout #legday #legtraining #fullbodyworkout #quad #glutegains #glutes🍑 #lowerbody #gymworkouts #gymmotivation
Fitness, strength building, fat loss, all seem so complex to the beginner. It doesn't help that every other person is trying to market you something. . In reality, what really works is actually pretty simple. It's also mostly consistent across the board, regardless of your goals. No fad or crash diet is going to do what basic hard work and consistency will. . . . #squatting  #squatdeep  #squats  #squatbooty  #squatgoals  #squatchallenge  #frontsquat  #powerlifting  #bodybuilding  #fitness  #strength  #strengthtraining  #musclebuilding  #buildstrength  #buildmuscle  #fit  #gym  #legworkout  #legday  #legtraining  #fullbodyworkout  #quad  #glutegains  #glutes 🍑 #lowerbody  #gymworkouts  #gymmotivation 
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We get it.
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You want to put on more muscle quickly.  You want to increase your speed. You want to look better than you ever have previously.
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Some will tell you it takes time. .
We will tell you that it takes hard work and REAAL.
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Because our EAA formula is precisely what your body needs to synthesize muscle, taking REAAL pre-training and post-training is going to add muscle more efficiently than any other supplement.
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32x more efficient than BCAAs and 3x more efficient than Whey Protein Isolate.
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Oh, and we didn’t make this product in our garage.
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It’s backed by 20 years of medical research and a patent. REAAL delivers everything you need in one tiny, vegan scoop!
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We get it. . You want to put on more muscle quickly. You want to increase your speed. You want to look better than you ever have previously. . Some will tell you it takes time. . We will tell you that it takes hard work and REAAL. . Because our EAA formula is precisely what your body needs to synthesize muscle, taking REAAL pre-training and post-training is going to add muscle more efficiently than any other supplement. . 32x more efficient than BCAAs and 3x more efficient than Whey Protein Isolate. . Oh, and we didn’t make this product in our garage. . It’s backed by 20 years of medical research and a patent. REAAL delivers everything you need in one tiny, vegan scoop! * #reaalfit  #reaalreason  #reaalmuscle #reaalresults  #reaalrevolution  #muscle  #eaa #eaas  #recovery  #workout  #training #supplements  #nutrition  #igfit  #fitspo #itsreaal  #fitness  #bodygoals  #fitnessgoals #bcaas  #whey  #muscle  #musclebuilding #bodybuilding  #performance  #top #endurance  #athlete 
#Repost @gympower_uk
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#Repost  @gympower_uk • • • 💥Wide Range of Pre-Workout 🌍 GymPower.Shop . 👍use code TOMK10 to save 10%👍 . 💪🏻Gym Power, One place for all your supplement needs! #proteinshop  #gymshop  #supplements  #supplementshop  #supplementsuk  #gymoftheday  #supps  #bodybuilding  #strength  #musclebuilding  #gains  #teamgympower  #gympoweruk  #instagym  #instagymlife  #picoftheday  #photooftheday  #pictureoftheday  #bestoftheday  #suppstore  #fitness  #workout  #fitfam  #muscle  #instafit  #staymotivated  #gymmotivation  #cornwall  #redruth 
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For most people Monday is a fresh start. IYoull never have to start over if you dont stop! 
The Grind Continues...
#bodybuilder #bodybuilding #muscle #mass #fit #legs #desire #life #lifestyle #drive #dedication #buildmuscle #musclebuilding #live #ove #passion #process #Believe #Faith #inspire
Went beast mode on shoulders and oh my lordy, would you look at those 👀
Feeling badass af right now 😂💪👏👏
Terminator like 😎
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#shoulders #shoulderworkout #pumped #gains #musclebuilding #gym #gymday #gymaddict #gymselfie #badass #chickswithmuscle #killingit #mumswholift #womensfitness #fitness #fitspiration #instalike #fitfam #progress #proud #beastmode #ohmy #instafit #fitchicks
Back home and its heavy back day!
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I have this muscular back and y'all, its genetics but learning to feel these muscles is the hardest!
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The cable row is the simplest exercise to execute but there's also a ton of errors that can come from that simplicity! You will use your biceps, but focus on using your mid/upper back instead. I think about trying to bring my shoulder blades together and really squeezing those muscles before I allow my biceps to even flex.

Another is when you have strong AF traps, focus on not letting them take over either! Keep your shoulders relaxed and if you catch them up by your ears, release them and lighten the weight till you can create a better mind/muscle connection.

I'm writing programs this week and if you need to bring up a lagging body part, let me know either DM, comment or email me at sjanes@gmail.com and I'll help you out!
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And if you need to make a lifestyle change, the #transphormationchallenge is always ongoing! Shoot me a DM and I'll send you the link to sign up!
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#Weightlifting #Muscle #Musclebuilding #Training #workout #Weightloss #1stPhorm #Iam1stPhorm #1stPhormAthleteSearch #YYC #Bodybuilding #Bodybuilder #Coach #challenge
Back home and its heavy back day! - I have this muscular back and y'all, its genetics but learning to feel these muscles is the hardest! - The cable row is the simplest exercise to execute but there's also a ton of errors that can come from that simplicity! You will use your biceps, but focus on using your mid/upper back instead. I think about trying to bring my shoulder blades together and really squeezing those muscles before I allow my biceps to even flex. Another is when you have strong AF traps, focus on not letting them take over either! Keep your shoulders relaxed and if you catch them up by your ears, release them and lighten the weight till you can create a better mind/muscle connection. I'm writing programs this week and if you need to bring up a lagging body part, let me know either DM, comment or email me at sjanes@gmail.com and I'll help you out! - And if you need to make a lifestyle change, the #transphormationchallenge  is always ongoing! Shoot me a DM and I'll send you the link to sign up! - #Weightlifting  #Muscle  #Musclebuilding  #Training  #workout  #Weightloss  #1stPhorm  #Iam1stPhorm  #1stPhormAthleteSearch  #YYC  #Bodybuilding  #Bodybuilder  #Coach  #challenge 
Supersets, Dropsets and Upsets!!! High Volume: light/moderate/heavy weight!! Chest n Arms demolished with my partner @coleforshee  #jaywilliamsfitness1 #training #musclebuilding #endurancetraining
Find something that sets you on fire
.
Staying active and strong is one of those things for me
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And if it’s not already something that ignites a flame in you, then it’s time to change that
.
Because it’s not A thing - it’s THE thing
.
Being healthy should be your base - your FOUNDATION
.
Aging well and having some muscle on your body and energy all day and feeling good about your appearance should be your STANDARD. And if someone else doesn’t appreciate it, or live that way, or (perhaps) is envious of YOUR STANDARD, then pay them no mind
.
It’s not their journey, who cares
.
Stay in your own lane, and just get started. Or keep going if you already have some good habits laid down
.
And, always, it’s progress not perfection. Remember that because it’s not always an easy road, but it does get easier if you do it every day
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Every day it CAN get a little bit easier
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#mondaymotivation #motivation💪 #motivation💯 #liftweights #antiaging #flexing #redshoes #nike #dryfit #strengthening #musclebuilding #fitandhealthy #healthylifestyle #bicepsworkout #frontdoublebicep #pushpullgrind #bulked #mindsetiseverything #positiveminds #growthmindset #entrepreneurmindset #gainsville #absworkout #goforit #progressing #yourlife
Find something that sets you on fire . Staying active and strong is one of those things for me . And if it’s not already something that ignites a flame in you, then it’s time to change that . Because it’s not A thing - it’s THE thing . Being healthy should be your base - your FOUNDATION . Aging well and having some muscle on your body and energy all day and feeling good about your appearance should be your STANDARD. And if someone else doesn’t appreciate it, or live that way, or (perhaps) is envious of YOUR STANDARD, then pay them no mind . It’s not their journey, who cares . Stay in your own lane, and just get started. Or keep going if you already have some good habits laid down . And, always, it’s progress not perfection. Remember that because it’s not always an easy road, but it does get easier if you do it every day . Every day it CAN get a little bit easier . . . . . #mondaymotivation  #motivation 💪 #motivation 💯 #liftweights  #antiaging  #flexing  #redshoes  #nike  #dryfit  #strengthening  #musclebuilding  #fitandhealthy  #healthylifestyle  #bicepsworkout  #frontdoublebicep  #pushpullgrind  #bulked  #mindsetiseverything  #positiveminds  #growthmindset  #entrepreneurmindset  #gainsville  #absworkout  #goforit  #progressing  #yourlife 
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💥Dominate Your Day by @corebodyfitness
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👉🏻Comment any other tips you have.
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When it comes to dominating the day, week, month or year, it comes down to a few small activities repeated daily.
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These tips have worked well for me and common amount others that are successful.
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☕️Nothing like waking up early and starting the day strong. -
📝Writing down your goals and looking at them daily will dramatically increase the chances of success. -
🙌🏻Be Grateful. Givers gain and showing gratitude will go along way. -
📚Read or listen to books. This one was big for me. I was never a reader, but by far this has been the most important. It’s all about putting positivity into your mind daily. Learning doesn’t stop after school. It begins after. I’ve learned more from books and podcasts than school. It will help change your mindset needed for success. -
🥗Eat right and workout 3-5 times a week. This is key. You’ll never be able to perform your best or take care of others (kids, parents, etc.) unless you take care of you first. You’ll always fall short of your true potential in you skip these. -
🔑Focus on the priorities first. You want to tackle the activities that are going to produce the greatest results first before the other activities. (Note: all these should be in the top priorities)
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💯Repeat Daily! -
💥If you need a plan to follow, I specialize in helping busy people shred body fat and get their nutrition on point with custom meal plans💥shoot me a DM and we’ll chat. -
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#losefat #fatburn #fatlosstips #cardiosucks #liftweights #dietplan #caloricdeficit #burnfat #musclebuilding #nutritiontips #burnfat #alphalete #weightlosstips #shreddedlife #ifitfitsyourmacros #hiit #caloriecounting #flexibledieting #fitfad #strengthtraining #iifym #trainhard #fatloss #fitmom #weightlossjourney #fatlossdiet #fitparents #highintensityintervaltraining 
#ketodiet #mealplan
💥Dominate Your Day by @corebodyfitness - 👉🏻Comment any other tips you have. - When it comes to dominating the day, week, month or year, it comes down to a few small activities repeated daily. - These tips have worked well for me and common amount others that are successful. - ☕️Nothing like waking up early and starting the day strong. - 📝Writing down your goals and looking at them daily will dramatically increase the chances of success. - 🙌🏻Be Grateful. Givers gain and showing gratitude will go along way. - 📚Read or listen to books. This one was big for me. I was never a reader, but by far this has been the most important. It’s all about putting positivity into your mind daily. Learning doesn’t stop after school. It begins after. I’ve learned more from books and podcasts than school. It will help change your mindset needed for success. - 🥗Eat right and workout 3-5 times a week. This is key. You’ll never be able to perform your best or take care of others (kids, parents, etc.) unless you take care of you first. You’ll always fall short of your true potential in you skip these. - 🔑Focus on the priorities first. You want to tackle the activities that are going to produce the greatest results first before the other activities. (Note: all these should be in the top priorities) - 💯Repeat Daily! - 💥If you need a plan to follow, I specialize in helping busy people shred body fat and get their nutrition on point with custom meal plans💥shoot me a DM and we’ll chat. - - - - - #losefat  #fatburn  #fatlosstips  #cardiosucks  #liftweights  #dietplan  #caloricdeficit  #burnfat  #musclebuilding  #nutritiontips  #burnfat  #alphalete  #weightlosstips  #shreddedlife  #ifitfitsyourmacros  #hiit  #caloriecounting  #flexibledieting  #fitfad  #strengthtraining  #iifym  #trainhard  #fatloss  #fitmom  #weightlossjourney  #fatlossdiet  #fitparents  #highintensityintervaltraining  #ketodiet  #mealplan 
#Repost @gympower_uk
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#Repost  @gympower_uk • • • 🔥LOOK! NEW PRODUCT🔥 💥Evogen Nutrition Lipocide IR 🚚COMING SOON TO GYM POWER ➡ LANDING NEXT WEEK . . 👍use code TOMK10 to save 10%👍 . 💪🏻Gym Power, One place for all your supplement needs! #proteinshop  #gymshop  #supplements  #supplementshop  #supplementsuk  #gymoftheday  #supps  #bodybuilding  #strength  #musclebuilding  #gains  #teamgympower  #gympoweruk  #instagym  #instagymlife  #suppstore  #fitness  #workout  #fitfam  #muscle  #instafit  #staymotivated  #gymmotivation  #cornwall  #redruth 
#Repost @gympower_uk
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#Repost  @gympower_uk • • • 🔥LOOK! NOW IN STOCK🔥 💥Ronnie Coleman L-Carnitine XS 3000💥 🌍GymPower.Shop . Get this low body fat lifestyle essential and use code TOMK10 to save 10%👍 . 💪🏻Gym Power, One place for all your supplement needs! #proteinshop  #gymshop  #supplements  #supplementshop  #supplementsuk  #gymoftheday  #supps  #bodybuilding  #strength  #musclebuilding  #gains  #teamgympower  #gympoweruk  #instagym  #instagymlife  #picoftheday  #photooftheday  #pictureoftheday  #bestoftheday  #suppstore  #fitness  #workout  #fitfam  #muscle  #instafit  #staymotivated  #gymmotivation  #cornwall  #redruth 
We get it.
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You want to put on more muscle quickly.  You want to increase your speed. You want to look better than you ever have previously.
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Some will tell you it takes time. .
We will tell you that it takes hard work and REAAL.
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Because our EAA formula is precisely what your body needs to synthesize muscle, taking REAAL pre-training and post-training is going to add muscle more efficiently than any other supplement.
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32x more efficient than BCAAs and 3x more efficient than Whey Protein Isolate.
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Oh, and we didn’t make this product in our garage.
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It’s backed by 20 years of medical research and a patent. REAAL delivers everything you need in one tiny, vegan scoop!
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We get it. . You want to put on more muscle quickly. You want to increase your speed. You want to look better than you ever have previously. . Some will tell you it takes time. . We will tell you that it takes hard work and REAAL. . Because our EAA formula is precisely what your body needs to synthesize muscle, taking REAAL pre-training and post-training is going to add muscle more efficiently than any other supplement. . 32x more efficient than BCAAs and 3x more efficient than Whey Protein Isolate. . Oh, and we didn’t make this product in our garage. . It’s backed by 20 years of medical research and a patent. REAAL delivers everything you need in one tiny, vegan scoop! * #reaalfit  #reaalreason  #reaalmuscle #reaalresults  #reaalrevolution  #muscle  #eaa #eaas  #recovery  #workout  #training #supplements  #nutrition  #igfit  #fitspo #itsreaal  #fitness  #bodygoals  #fitnessgoals #bcaas  #whey  #muscle  #musclebuilding #bodybuilding  #performance  #top #endurance  #athlete 
Just a reminder that we are beautiful as we are.
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Go crush your Monday and keep chasing your dreams!
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@kylechristensenphotography thank you for this beautiful shot!
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#musclebuilding #nadiapopova #nadiapopovafitness #fitover35 #fatloss #bodybuilding #bodybuildingwomen #fitnessisalifestyle #fitnessisamazing #fitwomen #fitmom #womenwholift #womenwholiftweights
Mashup from the Syndey Cummings "40 Minute At Home Bootcamp Workout." I added some extra abs action with the burpees. Loved this workout! 😊💪
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#nicolenutritionist #instafit #fitness #fitfam #fitfamily #fitspiration #exercise #muscles #pushups #musclebuilding #strength #pushyourself #syndeycummings #bodyweight
Trainability is the concept of what training stimuli your body is prepared to adapt to at a given time. 
By understanding how to apply this to your periodization for both yourself and clients, in addition to properly matching nutrition to the stimulus and goal, you can significantly reduce the time it takes to see results. 
Learn more at the upcoming webinar this Wednesday with @coach_kassem and @austincurrent_. Sign up at the link in our profile.

#n1education #trainability #personaltraining #trainsmart #personaltrainer #musclegain #hypertrophy #musclebuilding #contestprepcoach
Trainability is the concept of what training stimuli your body is prepared to adapt to at a given time. By understanding how to apply this to your periodization for both yourself and clients, in addition to properly matching nutrition to the stimulus and goal, you can significantly reduce the time it takes to see results. Learn more at the upcoming webinar this Wednesday with @coach_kassem and @austincurrent_. Sign up at the link in our profile. #n1education  #trainability  #personaltraining  #trainsmart  #personaltrainer  #musclegain  #hypertrophy  #musclebuilding  #contestprepcoach 
✖️How To Bounce Back After Slipping Up✖️
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I've been there... *Double Tap for being human*
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You follow your diet religiously for a week and then broke it with the weekend binge.
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You tried to workout more, hit the gym for a few days but struggled to get off the couch after a long day of work.
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You fill your mind with all of these exciting possibilities, but life drags you down and you don't return to your dream until so much later.
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These hiccups don't make you a failure. It makes you human. .
Hell, even the best of us aren't perfect.  Albert Einstein couldn't even speak until he was 4 years old.
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At one point Sylvester Stallone was so broke he had to sell his own dog to get the lights back on.
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Don't be so hard on yourself just because you missed a few workouts or couldn't resist the temptation of a slice of a bagel this weekend.
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here are a few simple things you can do to help you get back on track this week.
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1. Schedule the things you want to be a habit on your calendar.
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2. Have someone you deeply don't want to disappoint hold you accountable.
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3. Focus On what you can do right now to get started.  Every journey starts with a single step.  Even if it means buying a pair of workout shoes.
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4. Recognize that just because something isn't perfect, doesn't mean it won't work.
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5. Care.
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Change is never easy, your healthy habits will always be taking one step forward and three steps back.  Accounting for and expecting those backward steps will make all the difference in the world.
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#motivation💪 #gymquotes #backontrack #fitnessaddicts #fatlossjourney #fatlosstips #musclebuilding #bicep
✖️How To Bounce Back After Slipping Up✖️ . I've been there... *Double Tap for being human* . You follow your diet religiously for a week and then broke it with the weekend binge. . You tried to workout more, hit the gym for a few days but struggled to get off the couch after a long day of work. . You fill your mind with all of these exciting possibilities, but life drags you down and you don't return to your dream until so much later. . These hiccups don't make you a failure. It makes you human. . Hell, even the best of us aren't perfect. Albert Einstein couldn't even speak until he was 4 years old. . At one point Sylvester Stallone was so broke he had to sell his own dog to get the lights back on. . Don't be so hard on yourself just because you missed a few workouts or couldn't resist the temptation of a slice of a bagel this weekend. . here are a few simple things you can do to help you get back on track this week. . 1. Schedule the things you want to be a habit on your calendar. . 2. Have someone you deeply don't want to disappoint hold you accountable. . 3. Focus On what you can do right now to get started. Every journey starts with a single step. Even if it means buying a pair of workout shoes. . 4. Recognize that just because something isn't perfect, doesn't mean it won't work. . 5. Care. . Change is never easy, your healthy habits will always be taking one step forward and three steps back. Accounting for and expecting those backward steps will make all the difference in the world. . #motivation 💪 #gymquotes  #backontrack  #fitnessaddicts  #fatlossjourney  #fatlosstips  #musclebuilding  #bicep 
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🔥LOOK! NOW IN STOCK🔥 💥Ronnie Coleman L-Carnitine XS 3000💥 🌍GymPower.Shop . 💪🏻Gym Power, One place for all your supplement needs! #proteinshop  #gymshop  #supplements  #supplementshop  #supplementsuk  #gymoftheday  #supps  #bodybuilding  #strength  #musclebuilding  #gains  #teamgympower  #gympoweruk  #instagym  #instagymlife  #picoftheday  #photooftheday  #pictureoftheday  #bestoftheday  #suppstore  #fitness  #workout  #fitfam  #muscle  #instafit  #staymotivated  #gymmotivation  #cornwall  #redruth 
Spent my weekend editing YouTube videos, 📺enjoying the unexpected lightning & thunder storm in SoCal, ⛈ watching Sunday football with Ryan & his parents, 🏈 and studying for my NASM exam. 📚 I love chilled & productive weekends! 😌 they help me start the week feeling refreshed & recharged ⚡️
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What did you do over the weekend? Was it chilled, productive, or both? Let’s get it this week 💪🏻🙌🏻
Spent my weekend editing YouTube videos, 📺enjoying the unexpected lightning & thunder storm in SoCal, ⛈ watching Sunday football with Ryan & his parents, 🏈 and studying for my NASM exam. 📚 I love chilled & productive weekends! 😌 they help me start the week feeling refreshed & recharged ⚡️ . What did you do over the weekend? Was it chilled, productive, or both? Let’s get it this week 💪🏻🙌🏻
Every Monday morning I start my week by delivering a FITT Bootcamps session and then at 7.30am it’s workout time! I NEED this workout to set up my day and my week. Sometimes you’ve got to be selfish and put what you prioritise above other factors if it helps your psychological state 🙌🏼
Today’s workout was a push session and after working up to a 5 rep max on the bench press this superset was performed for 4 sets! 
Absolutely burn out in the pecs! 🔥🔥🔥 Enjoyable feeling nonetheless ✌🏼
#nwfitness #personaltrainer #gym #mondaymotivation #lifestyle #pushworkout #chest #instafit #fitness #superset #pecs #musclebuilding #fitfam #fitspo #prioritiseyourself #positivethinking #healthyliving #wyboston
Every Monday morning I start my week by delivering a FITT Bootcamps session and then at 7.30am it’s workout time! I NEED this workout to set up my day and my week. Sometimes you’ve got to be selfish and put what you prioritise above other factors if it helps your psychological state 🙌🏼 Today’s workout was a push session and after working up to a 5 rep max on the bench press this superset was performed for 4 sets! Absolutely burn out in the pecs! 🔥🔥🔥 Enjoyable feeling nonetheless ✌🏼 #nwfitness  #personaltrainer  #gym  #mondaymotivation  #lifestyle  #pushworkout  #chest  #instafit  #fitness  #superset  #pecs  #musclebuilding  #fitfam  #fitspo  #prioritiseyourself  #positivethinking  #healthyliving  #wyboston 
Showing off other than in gym trainers this time ... where the quad could'nt but ripp off the new Aruba dress cut in the first 10 min of the wedding 😂🤷🏼‍♀️(pic nr.2)! But happy with this pay off, can't complain! 
Do what feels good for you and don't take yourself to seriously 😋! Happy Monday!

#legs #legday #body #mind #soul #workoutmotivations #gym #glutes #strongwomen #gymgirls #shredded #muscle #beastmode #gymshark #musclebuilding #lifting #lifestyle #fitfam #fit4life  #fitchick #fitnessgirl #workoutmotivation #healthandfitness #gymshark #aesthetics #lifestyle #workoutroutine
Showing off other than in gym trainers this time ... where the quad could'nt but ripp off the new Aruba dress cut in the first 10 min of the wedding 😂🤷🏼‍♀️(pic nr.2)! But happy with this pay off, can't complain! Do what feels good for you and don't take yourself to seriously 😋! Happy Monday! #legs  #legday  #body  #mind  #soul  #workoutmotivations  #gym  #glutes  #strongwomen  #gymgirls  #shredded  #muscle  #beastmode  #gymshark  #musclebuilding  #lifting  #lifestyle  #fitfam  #fit4life  #fitchick  #fitnessgirl  #workoutmotivation  #healthandfitness  #gymshark  #aesthetics  #lifestyle  #workoutroutine 
Don't think of your dreams as something you want, but rather think of them as goals that you are going to accomplish!! This is my big goal!!! I'm coming for it!!
#Repost @1stphorm (@get_repost)
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SHARE THIS TO ENTER TO WIN A FREE POST WORKOUT STACK! Did you know on top of the $50,000 Grand Prize winner, we are also selecting 5 new brand ambassadors?!
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What does that mean if you become one?
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Well, you’ll get free products every months, gear, and get to participate in special events and #phamily outings!
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Becoming a brand ambassador also gets your foot in the door to being named an athlete!
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We’ve converted a lot of brand ambassadors to athletes over the years.
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We look for the exact same qualities in our brand ambassadors as we do in our athletes. Loyal supporters to the brand. Authentic. Great content. An ability to inspire and help those around you.
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So tap the link in our bio to enter! You have nothing to lose! #1stPhormAthleteSearch #iam1stPhorm #1stPhorm #LegionofBoom
Don't think of your dreams as something you want, but rather think of them as goals that you are going to accomplish!! This is my big goal!!! I'm coming for it!! #Repost  @1stphorm (@get_repost) ・・・ SHARE THIS TO ENTER TO WIN A FREE POST WORKOUT STACK! Did you know on top of the $50,000 Grand Prize winner, we are also selecting 5 new brand ambassadors?! . What does that mean if you become one? . Well, you’ll get free products every months, gear, and get to participate in special events and #phamily  outings! . Becoming a brand ambassador also gets your foot in the door to being named an athlete! . We’ve converted a lot of brand ambassadors to athletes over the years. . We look for the exact same qualities in our brand ambassadors as we do in our athletes. Loyal supporters to the brand. Authentic. Great content. An ability to inspire and help those around you. . So tap the link in our bio to enter! You have nothing to lose! #1stPhormAthleteSearch  #iam1stPhorm  #1stPhorm  #LegionofBoom 
#motivationmonday

If you fail, never give up because F.A.I.L. means "First Attempt In Learning".
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End is not the end. In fact E.N.D. means "Effort Never Dies".
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If you get NO as an answer, remember N.O. means "Next Opportunity".
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It's all about positive thinking, believing in yourself and keep going 🙂🍀
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Have a great start into this new week everyone 💪🏼
#motivationmonday  If you fail, never give up because F.A.I.L. means "First Attempt In Learning". ⠀ End is not the end. In fact E.N.D. means "Effort Never Dies". ⠀ If you get NO as an answer, remember N.O. means "Next Opportunity". ⠀ It's all about positive thinking, believing in yourself and keep going 🙂🍀 ⠀ Have a great start into this new week everyone 💪🏼
HOW TO BENCH 101🏋️ by @physiotrition
🙌If you’re a beginner or even an intermediate/advanced lifter looking to improve your bench press form, make sure you have all these cues in mind. Illustration by the talented @pheasyque🤙
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🤕 To produce the most amount of force as safely as possible, what we want to do is maximise stability in our setup. This can be done by maintaining 3 points of contact with the bench at all times. This allows us to "push through" these 3 points and press with the most efficient form possible. This of course is more of a powerlifting style set up, with the pecs actually at a slight decline. That being said pec size is strongly correlated with 1RM bench press (Akagi et al. 2014) so if this set up allows for greater mechanical tension it may be favourable in the long term 🤙
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👇If you enjoyed this leave a like and tag a friend! And if you want to see another version for bench let me know in the comments👇
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#physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
HOW TO BENCH 101🏋️ by @physiotrition 🙌If you’re a beginner or even an intermediate/advanced lifter looking to improve your bench press form, make sure you have all these cues in mind. Illustration by the talented @pheasyque🤙 . 🤕 To produce the most amount of force as safely as possible, what we want to do is maximise stability in our setup. This can be done by maintaining 3 points of contact with the bench at all times. This allows us to "push through" these 3 points and press with the most efficient form possible. This of course is more of a powerlifting style set up, with the pecs actually at a slight decline. That being said pec size is strongly correlated with 1RM bench press (Akagi et al. 2014) so if this set up allows for greater mechanical tension it may be favourable in the long term 🤙 . 👇If you enjoyed this leave a like and tag a friend! And if you want to see another version for bench let me know in the comments👇 . #physiotrition  #physiology  #nutritiontips  #irishfitfam  #summershredding  #fitnesscoach  #musclebuilding  #fatlossjourney  #macronutrients  #mealplan  #weightloss  #flexibleeating  #balanceddiet  #fitsporation  #myfitnesspal  #dietstartstomorrow  #weightlossprogress  #weightlossinspiration  #weightlossprogress  #hypertrophy  #justlift  #armday  #cardiosucks  #musclebuilding  #getripped  #gainscity  #irishfitfam  #ukfitfam  #hiit  #6pack 
Give me a hell yeah if you're training tonight!!!! 🔥🔥🔥🔥
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Wherever you're training, get in there no fucking about and give it 110%!!!
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It's heavy back for me today, check out my story to see what I'm doing in today's sesh!! 🏆🏆🏆
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COME ON THEN 🔥🔥🔥
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#bodybuilder #bodybuildingmotivation #musclebuilding #peeled #mondaymotivation #gym #workout #peeled #personaltrainingleeds #personaltrain #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #peeled #shredded #personaltrainer
Give me a hell yeah if you're training tonight!!!! 🔥🔥🔥🔥 - Wherever you're training, get in there no fucking about and give it 110%!!! - It's heavy back for me today, check out my story to see what I'm doing in today's sesh!! 🏆🏆🏆 - COME ON THEN 🔥🔥🔥 - #bodybuilder  #bodybuildingmotivation  #musclebuilding  #peeled  #mondaymotivation  #gym  #workout  #peeled  #personaltrainingleeds  #personaltrain  #personaltraining  #personaltrainingstudio  #leedsgym  #leanmuscle  #gym  #peeled  #shredded  #personaltrainer 
Some insightful additions to my hypertrophy knowledge, I will stick to all these and grow all the muscles! 💪🏻 All the protein!
Some insightful additions to my hypertrophy knowledge, I will stick to all these and grow all the muscles! 💪🏻 All the protein!
Working out when you don’t want to, that’s when you need it most. After finding this kitten yesterday, my heart & stomach have not been right. I did not want to workout even though I knew I needed it. Luckily I have a group of amazing women to help hold me accountable! 🙌🏼👌🏼
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#nevermissamonday #mondayisamindset #girlswithshavedheads #stressrelief #mytherapy #pisces #cancerrising #empath #healer #twinflame #swolemate #womenempoweringwomen #womeninspiringwomen #feedyoursoul #findyourpassion #liift4 #womenwholift #gaintrain #musclebuilding #loveroflife #fromskinnytostrong #wellnessjourney #coachlife #beachbody #beachbodycoach
Working out when you don’t want to, that’s when you need it most. After finding this kitten yesterday, my heart & stomach have not been right. I did not want to workout even though I knew I needed it. Luckily I have a group of amazing women to help hold me accountable! 🙌🏼👌🏼 • • #nevermissamonday  #mondayisamindset  #girlswithshavedheads  #stressrelief  #mytherapy  #pisces  #cancerrising  #empath  #healer  #twinflame  #swolemate  #womenempoweringwomen  #womeninspiringwomen  #feedyoursoul  #findyourpassion  #liift4  #womenwholift  #gaintrain  #musclebuilding  #loveroflife  #fromskinnytostrong  #wellnessjourney  #coachlife  #beachbody  #beachbodycoach 
🌺 AVANT / APRÈS 🌺
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Nous sommes fin du mois de janvier 2018, mon corps souffre d’une prise de poids due à une  blessure au genou ( chute dans un escalier = entorse ) 6 mois d’arrêt de musculation obligatoire, heureusement les ligaments ne sont pas touchés!! .
 La Balance affiche 64,100Kg pour 1m61 ... pour moi c’est trop, je me sent mal dans ma peau.. .
Juste avant la chute je préparais la Run de 10km de Disneyland Paris, depuis 4 mois, course à pied 2 fois par semaine en plus de mon programme de musculation, je rentrais de la salle de sport à chez moi ( 5,100 Km) en courant après mes LegDay ... Finissant le travail à 20h15 je vous laisse imaginer le rythme !! .
Un coup dur cette blessure et 7 kilos de pris plus tard me revoilà dans LE GAME !!
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Au 31 Août 2018 jour de mon 18 ème 😅🤣anniversaire n’est ce pas, la balance affiche 57 kilos, cela fait 4 semaines que je suis en prise de volume !! #meversusme #me #goal #healthylifestyle #picsoftheday #musclebuilding #bulkpowders #nopainnogain #nopain #women #beforeafter #diet #fit #fitness #fitgirl #fitfrench #frenchfit #love #fitnessmotivation #mondaymotivation #valence #rhonealpes #muscle #france #
🌺 AVANT / APRÈS 🌺 . Nous sommes fin du mois de janvier 2018, mon corps souffre d’une prise de poids due à une blessure au genou ( chute dans un escalier = entorse ) 6 mois d’arrêt de musculation obligatoire, heureusement les ligaments ne sont pas touchés!! . La Balance affiche 64,100Kg pour 1m61 ... pour moi c’est trop, je me sent mal dans ma peau.. . Juste avant la chute je préparais la Run de 10km de Disneyland Paris, depuis 4 mois, course à pied 2 fois par semaine en plus de mon programme de musculation, je rentrais de la salle de sport à chez moi ( 5,100 Km) en courant après mes LegDay ... Finissant le travail à 20h15 je vous laisse imaginer le rythme !! . Un coup dur cette blessure et 7 kilos de pris plus tard me revoilà dans LE GAME !! . Au 31 Août 2018 jour de mon 18 ème 😅🤣anniversaire n’est ce pas, la balance affiche 57 kilos, cela fait 4 semaines que je suis en prise de volume !! #meversusme  #me  #goal  #healthylifestyle  #picsoftheday  #musclebuilding  #bulkpowders  #nopainnogain  #nopain  #women  #beforeafter  #diet  #fit  #fitness  #fitgirl  #fitfrench  #frenchfit  #love  #fitnessmotivation  #mondaymotivation  #valence  #rhonealpes  #muscle  #france  #
#plancheprogression

The workout is challenging as I didn't apply dumbbell for my hand. It's good, I dont have to rely on it

Building the straight arm's strength, keep moving forward 👣 Gonna get it before 2019!
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What your favourite calisthenic move? Comment below 🤗
#plancheprogression  The workout is challenging as I didn't apply dumbbell for my hand. It's good, I dont have to rely on it Building the straight arm's strength, keep moving forward 👣 Gonna get it before 2019! ⠀ What your favourite calisthenic move? Comment below 🤗
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Start your Monday by starting your fitness journey with FBI Personal Training! Call 07599 464733 or visit our website www.fbipersonaltraining.co.uk #motivational  #motivated  #greenhithe  #motivation  #fbipersonaltraining  #gym  #gymlife  #gymlifestyle  #mylife  #workout  #musclegain  #muscle  #musclebuilding  #nopainnogain  #health  #healthy  #healthylife  #goal  #goals  #insta  #instafit  #instafitness  #instabody  #bodybuilding  #bodybuilder  #success  #body  #positive  #personaltrainer 
We, MuscleStoreNepal, are here with a vision to make 100% authentic supplememts available to all the people in Nepal. We hope to expose fake supplements present in the market and enlighten the people about supplements and their proper use. Please DM for offers & prices or if you want to know more about us.
#genuinesupplements #musclebuilding
#muscletech #dymatize #musclepharm #protein #bcaas #preworkout #multivitamins #healthproduct #organicsuperfoods #fitness #fitnessnepal #kathmandu #nepal
We, MuscleStoreNepal, are here with a vision to make 100% authentic supplememts available to all the people in Nepal. We hope to expose fake supplements present in the market and enlighten the people about supplements and their proper use. Please DM for offers & prices or if you want to know more about us. #genuinesupplements  #musclebuilding  #muscletech  #dymatize  #musclepharm  #protein  #bcaas  #preworkout  #multivitamins  #healthproduct  #organicsuperfoods  #fitness  #fitnessnepal  #kathmandu  #nepal 
My programs are not just for weight loss! If you'd like to improve your numbers, size or just overall strength, I can can definitely help! Everything in this world is a slow grind. Those are the results that stick!.
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DM me for your program and let's get you started💪🏽💪🏽💪🏽!
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Music production credit: MADE BY US @raisedroyalty .
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#gymlife #gymrats #fitlife #fitness #gainz #free #musclebuilding #aesthetic #physique #body #bodybuilding  #grinding #chest #beastmode #beast #1 #swole #benchpress
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My programs are not just for weight loss! If you'd like to improve your numbers, size or just overall strength, I can can definitely help! Everything in this world is a slow grind. Those are the results that stick!. . . . . DM me for your program and let's get you started💪🏽💪🏽💪🏽! . . . Music production credit: MADE BY US @raisedroyalty . . . . . #gymlife  #gymrats  #fitlife  #fitness  #gainz  #free  #musclebuilding  #aesthetic  #physique  #body  #bodybuilding   #grinding  #chest  #beastmode  #beast  #1  #swole  #benchpress  #really  #burn 
Top 4️⃣ tips for quick and easy meal prepping:

1️⃣ Use “steam in bag” vegetables. This will save you time and there are a lot of options out there. 
2️⃣ If you have a slow cooker use it (if you don’t I would recommend getting one). You can make almost anything thing in it, plus you can go about your whole day while everything is cooking. 
3️⃣ Keep raw fruits around for a quick snack (make sure you clean them).
4️⃣ Keep your meals for the whole week similar. This will help limit the ingredients you need and if you are tracking it will require a lot less effort. 
My lunches this week:
🔸 5oz. shredded chicken breast, slow cooked in kickin’ chicken seasoning
🔸 1 1/4 cups brown rice (it is bulking season 💪🏻)
🔸 1 cup of mixed veggies 
#mealprepmonday
Top 4️⃣ tips for quick and easy meal prepping: 1️⃣ Use “steam in bag” vegetables. This will save you time and there are a lot of options out there. 2️⃣ If you have a slow cooker use it (if you don’t I would recommend getting one). You can make almost anything thing in it, plus you can go about your whole day while everything is cooking. 3️⃣ Keep raw fruits around for a quick snack (make sure you clean them). 4️⃣ Keep your meals for the whole week similar. This will help limit the ingredients you need and if you are tracking it will require a lot less effort. My lunches this week: 🔸 5oz. shredded chicken breast, slow cooked in kickin’ chicken seasoning 🔸 1 1/4 cups brown rice (it is bulking season 💪🏻) 🔸 1 cup of mixed veggies #mealprepmonday 
My workout space this morning isn’t the biggest - BUT it was just enough space for me to get back into my morning routines! Here’s to another beginning and another day one that’s done ✅ I’m really focusing on getting my workouts done this week as I’m away from home and I need some sense of normalcy! Now to get ready for work training day one!!
My workout space this morning isn’t the biggest - BUT it was just enough space for me to get back into my morning routines! Here’s to another beginning and another day one that’s done ✅ I’m really focusing on getting my workouts done this week as I’m away from home and I need some sense of normalcy! Now to get ready for work training day one!!
🖤 Surround yourself with those who encourage you to reach your goals & kick ass 💥 🤛 🖤 #findyourbliss #sisters #weightlossjourney #musclebuilding #goals
@vicgabame finishing off leg day @oakspg with a killer unilateral kettlebell complex:
▪️SL KB RDL x8
▪️KB Reverse Lunge x8 (Same leg)
▪️SA KB Swing x8
Finish one side completely and then switch to the other to finish the set. 3 rounds! .
#kettlebells #kettlebellcomplex #legday #metcon #finisher #unilateral #strengthandconditioning #musclebuilding #bodybuilding
💥AVOID THIS PUSHUP MISTAKE!!💥amazing post by @achievefitnessboston
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What’s up Achievers?! @jasonlpak here and today we have a quick pushup tip for you!
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At the bottom of the pushup, you want to have the elbows pretty much stacked directly over the wrists. There’s some wiggle room here depending on how long your arms are, but the more you can stack your elbows over your wrists and create a vertical forearm, the more force you’ll be able to put down into the ground, and the stronger your pushup will be!
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Sometimes this can be difficult to Achieve (no pun intended, but totally intended) when starting from the top of the pushup. If that’s the case for you, try starting by laying prone and placing your hands in the right position to start.
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I hope this tip helped you out! Share with a friend who would find it useful! And until next time, Peace, Love, and Muscles! ✌️💙💪
💥AVOID THIS PUSHUP MISTAKE!!💥amazing post by @achievefitnessboston - What’s up Achievers?! @jasonlpak here and today we have a quick pushup tip for you! - At the bottom of the pushup, you want to have the elbows pretty much stacked directly over the wrists. There’s some wiggle room here depending on how long your arms are, but the more you can stack your elbows over your wrists and create a vertical forearm, the more force you’ll be able to put down into the ground, and the stronger your pushup will be! - Sometimes this can be difficult to Achieve (no pun intended, but totally intended) when starting from the top of the pushup. If that’s the case for you, try starting by laying prone and placing your hands in the right position to start. - I hope this tip helped you out! Share with a friend who would find it useful! And until next time, Peace, Love, and Muscles! ✌️💙💪
2am 3rd week in. Incline cable front squat 100lbs X15 4 sets Thanks Matt @theminglese31 ❤️❤️heat20 @muscle_recon @hbn_babygirl @littlegunz80 @missvic_83 @theminglese31 @bboymidnight @healthybodynutrition @kim_pereira21 @arsenal_strength @inkedup776 @hbtrainingfacility @hbn_king33 @bboymidnight @_demzpro21 @_fitness_blondie_ @correctyou02 @fitfamevolution #blessed🙏 #buildingmuscle #squats #happylife #blessed #corona #riverside #jurupavalley #fit40 #fitover40 #transformation #tinylittle411lifts #teamhb #teamhbn #gymlife #gymlife💪 #healthylifestyle #squats #buildingmuscle #muscle #musclebuilding #squats #arsenal
2am 3rd week in. Incline cable front squat 100lbs X15 4 sets Thanks Matt @theminglese31 ❤️❤️heat20 @muscle_recon @hbn_babygirl @littlegunz80 @missvic_83 @theminglese31 @bboymidnight @healthybodynutrition @kim_pereira21 @arsenal_strength @inkedup776 @hbtrainingfacility @hbn_king33 @bboymidnight @_demzpro21 @_fitness_blondie_ @correctyou02 @fitfamevolution #blessed 🙏 #buildingmuscle  #squats  #happylife  #blessed  #corona  #riverside  #jurupavalley  #fit40  #fitover40  #transformation  #tinylittle411lifts  #teamhb  #teamhbn  #gymlife  #gymlife 💪 #healthylifestyle  #squats  #buildingmuscle  #muscle  #musclebuilding  #squats  #arsenal 
WDY think?  Comment it at the comment section below ⬇️
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7.4% - Just over 4 weeks now...
7.4% - Just over 4 weeks now...
Sometimes we eat fancy other times its back to basics. 1/2 cup oats 2 egg whites and coffee
#cleaneating #muscleup #musclebuilding #food #breakfast #dunkindonuts #coffee
Even though I’ve been on break, I’m still doing at least a couple chin ups every day. Can’t believe I can go that high now, when a year ago I was being brought up by a friend. 💪🏼 even months ago I could barely get off the floor.
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#calisthenics #StrengthTraining #Strength #Hypertrophy #BodyBuilding #BodyWeightTraining #MuscleBuilding #ToneItUp #rooftopworkout #Plyometrics #PlyoWorkout #SuspensionTraining #TRX #FunctionalStrength #FunctionalTraining #FunctionalFitness #OutdoorsGym #OutdoorsFitness #OutdoorsTraining #Gym #GymWorkout #TheGymIsMyPlayroom #PlayHard #TrainHard #strengthandconditioning #madetomove #weightlifter #liftheavyshit #metcon
Even though I’ve been on break, I’m still doing at least a couple chin ups every day. Can’t believe I can go that high now, when a year ago I was being brought up by a friend. 💪🏼 even months ago I could barely get off the floor. . . . #calisthenics  #StrengthTraining  #Strength  #Hypertrophy  #BodyBuilding  #BodyWeightTraining  #MuscleBuilding  #ToneItUp  #rooftopworkout  #Plyometrics  #PlyoWorkout  #SuspensionTraining  #TRX  #FunctionalStrength  #FunctionalTraining  #FunctionalFitness  #OutdoorsGym  #OutdoorsFitness  #OutdoorsTraining  #Gym  #GymWorkout  #TheGymIsMyPlayroom  #PlayHard  #TrainHard  #strengthandconditioning  #madetomove  #weightlifter  #liftheavyshit  #metcon 
Follow, like, and share 👍👍👍👍
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Translate :
Banyak orang mengira rahasia dari para binaraga supaya punya  badan bagus, otot kekar, dan otot besar ialah dengan mengkonsumsi berbagai jenis suplemen atau juga berbagai macam obat-obatan seperti steroid, dll. Jika nggak mengkonsumsi itu maka jangan harap bisa punya badan bagus kayak para atlet binaraga.

IT'S WRONG !!!! 😤😤😤 Jika kalian selalu berpikir seperti itu, maka percayalah kalian tidak akan pernah memiliki tubuh indah dan kekar seperti para atlet binaraga.

Sebenarnya rahasianya mereka bisa memiliki badan seperti itu ialah DISIPLIN, KONSISTEN, dan SABAR. Selama kalian menjalankan progam latihan, pola hidup, dan pola diet kalian dengan penuh disiplin, konsisten, dan disertai kesabaran percayalah pada waktunya badan kalian juga aka  sebagus para atlet binaraga atau juga sebagus yang kalian harapkan.
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#fitness #fit #fitnessmotivation #gym #gymmotivation #N0T0_Team #sehat #hidupsehat #olahraga #online_coaching #workout #workoutroutine #workouts #gainmuscle #fitlife #musclebuilding #indonesiafitness #indonesiahealthy #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #instagrambodybuilding
Follow, like, and share 👍👍👍👍 . Translate : Banyak orang mengira rahasia dari para binaraga supaya punya badan bagus, otot kekar, dan otot besar ialah dengan mengkonsumsi berbagai jenis suplemen atau juga berbagai macam obat-obatan seperti steroid, dll. Jika nggak mengkonsumsi itu maka jangan harap bisa punya badan bagus kayak para atlet binaraga. IT'S WRONG !!!! 😤😤😤 Jika kalian selalu berpikir seperti itu, maka percayalah kalian tidak akan pernah memiliki tubuh indah dan kekar seperti para atlet binaraga. Sebenarnya rahasianya mereka bisa memiliki badan seperti itu ialah DISIPLIN, KONSISTEN, dan SABAR. Selama kalian menjalankan progam latihan, pola hidup, dan pola diet kalian dengan penuh disiplin, konsisten, dan disertai kesabaran percayalah pada waktunya badan kalian juga aka sebagus para atlet binaraga atau juga sebagus yang kalian harapkan. . #fitness  #fit  #fitnessmotivation  #gym  #gymmotivation  #N0T0_Team  #sehat  #hidupsehat  #olahraga  #online_coaching  #workout  #workoutroutine  #workouts  #gainmuscle  #fitlife  #musclebuilding  #indonesiafitness  #indonesiahealthy  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #instagrambodybuilding