CrazyBulk Athlete @SiponSunshine is HIITING it hard with these post-workout weighted hammer swings. .
He’s a little over 7 weeks out from competing in the North American Championships in Pittsburgh and he’s looking GREAT. Join us in wishing him good luck in his competitions this summer!
#TuesdayTidbits - SQUATS Expert Yash Kaushik (@yashkfitness ) puts together a sample Push-Pull-Leg workout routine on popular demand.
One of the very best ways to train is the Push-Pull-Leg routine. In my opinion, I would not suggest this training method for a beginner. This routine best suits an intermediate or advanced lifters. This routine helps in dividing the muscles groups in 3 different parts.
Push - Involves pushing exercises (chest, tricep, shoulders)
Pull - Involves pulling movements (back, biceps)
Legs - Involves lower body training
There is a lot that one can experiment with a PPL routine. Popularly it is used to focus on the weaker muscle groups by increasing the volume of a particular pushing, pulling or lower body exercise. For example - for someone who has weak deltoids can do more volume of shoulder pushing exercises and reduce the chest pushing exercises to avoid fatigue and increase the overall delt volume. Similarly, doing shoulder before chest and tricep pushing exercises can also be practiced to increase performance on shoulder pushing exercises on push specific days to avoid early fatigue.
PPL can be more complex if other training variable are considered.
The graphic shows a sample Push Pull Leg routine for you. The number of exercises, sets, reps and other variable can fluctuate according to the volume and specificity -
NOTE: This is just a sample workout routine for intermediate to advanced lifters.
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*SWIPE* #TechniqueTuesday 💪🏽 Check out @holly_howie_wbffpro demonstrating the Ab Roll Out which targets Lats + Abs! 🔥🔥🔥
Could she make it look any easier... 🙄👀
🎥 Let us know what you’d like to see our trainers do next week - remember, BE MEAN! 👊🏽😏 #F45Reading