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There is no greater motivator than rejection, if you can’t stop thinking about it, don’t stop working to change it. Training with @mistah_j.mistah_j....Everyday is arms day with 
@deathless_fitness....#beachbody #newheight #bodybuilding #fitness #heathyliving #love #motivation #inspiration #gym #weight #musclebuilding #getfit #fitmodels #mensphysique #npcphysique
🔥🔥Calisthenics Arm Workout🔥🔥
By @lee_training 
Follow us 👉@buildmuscle_guide
For more tips 
Arm training is frequently neglected by bodyweight athletes. We're also guilty of this because we spend most of our time doing compound movements. But skipping arms can be detrimental particularly for us bodyweight athletes because all the straight-arm exercises we do puts a lot of stress on our connective tissues. So make sure to try these arm exercises to not only build muscular biceps and triceps but also to strengthen the joints and tendons around your elbows!
🔥🔥Calisthenics Arm Workout🔥🔥 By @lee_training Follow us 👉@buildmuscle_guide For more tips Arm training is frequently neglected by bodyweight athletes. We're also guilty of this because we spend most of our time doing compound movements. But skipping arms can be detrimental particularly for us bodyweight athletes because all the straight-arm exercises we do puts a lot of stress on our connective tissues. So make sure to try these arm exercises to not only build muscular biceps and triceps but also to strengthen the joints and tendons around your elbows!
One does not merely walk by an empty Zumba room without taking advantage of the good lighting for some #potatopics for the gram! I look kinda angry about it though...⠀
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Anyway, I mentioned a few posts back that emerging evidence seems to point to a "per session cap" on stimulative volume in a given session. From experimenting on myself and judging by the clients I've worked with, I find that somewhere in the range of 6-12 reasonably hard sets seems cover most people.⠀
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Since there is additional evidence that 10+ weekly sets seems to result in better gains, you can already see how a frequency of training each muscle group only one time per week becomes problematic--especially if your volume needs are higher than average.⠀
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By increasing your training frequency for a given muscle, you are able to simultaneously sidestep that "per session cap" on volume while also opening the door to potentially performing *more* volume if your recovery allows for it!⠀
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What frequency seems to work best for you? Let me know below!⠀
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#fitnesswalkthrough #ironaddict #bodybuilding #fitness #getbig #liftingweights #musclegain #musclegains #gainmuscle #hypertrophy #gymlife #aesthetics #beastmode #weightgain #leanbulk #fitnessaddict #bodybuildingnation #jacked #strengthandconditioning #musclegrowth #workout #workoutday #muscle #musclebuilding #buildmuscle #workouttips #frequency #highfrequencytraining
One does not merely walk by an empty Zumba room without taking advantage of the good lighting for some #potatopics  for the gram! I look kinda angry about it though...⠀ -⠀ Anyway, I mentioned a few posts back that emerging evidence seems to point to a "per session cap" on stimulative volume in a given session. From experimenting on myself and judging by the clients I've worked with, I find that somewhere in the range of 6-12 reasonably hard sets seems cover most people.⠀ -⠀ Since there is additional evidence that 10+ weekly sets seems to result in better gains, you can already see how a frequency of training each muscle group only one time per week becomes problematic--especially if your volume needs are higher than average.⠀ -⠀ By increasing your training frequency for a given muscle, you are able to simultaneously sidestep that "per session cap" on volume while also opening the door to potentially performing *more* volume if your recovery allows for it!⠀ -⠀ What frequency seems to work best for you? Let me know below!⠀ .⠀ .⠀ .⠀ #fitnesswalkthrough  #ironaddict  #bodybuilding  #fitness  #getbig  #liftingweights  #musclegain  #musclegains  #gainmuscle  #hypertrophy  #gymlife  #aesthetics  #beastmode  #weightgain  #leanbulk  #fitnessaddict  #bodybuildingnation  #jacked  #strengthandconditioning  #musclegrowth  #workout  #workoutday  #muscle  #musclebuilding  #buildmuscle  #workouttips  #frequency  #highfrequencytraining 
It’s all about the calories! 👈
It’s all about the calories! 👈
🔵⚪🔵 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content.

Follow ➡️(@kyeclarkefitness)⬅️
Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain #fitLife #getstrong #workout #exercise #training #noexcuses #pushyourself #fitness #bodybuilding #healthybody #crossfit #healthylifestyle #fitnessfriday #nevergiveup #musclebuilding #weightlossjourney #keeppushing #gym #calisthenics #gymmotivation #staymotivated #powerlifiting #traininsane #bodyweighttraining 
#backday #armday #chestday #legday
🔵⚪🔵 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkefitness)⬅️ Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain  #fitLife  #getstrong  #workout  #exercise  #training  #noexcuses  #pushyourself  #fitness  #bodybuilding  #healthybody  #crossfit  #healthylifestyle  #fitnessfriday  #nevergiveup  #musclebuilding  #weightlossjourney  #keeppushing  #gym  #calisthenics  #gymmotivation  #staymotivated  #powerlifiting  #traininsane  #bodyweighttraining  #backday  #armday  #chestday  #legday 
#KETTLER Press Up Handle Bar.
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Press up handle also known as #PushUpBar, not only help those with wrist pain perform the exercise pain-free, but by elevating your hand placement, you're forced to lower your body even closer to the ground, which mean you get a more challenging push-up that can develop your muscles even more.
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Take the pressure off your wrists when doing push-ups and dips thanks to these bars.
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#mgsportmusicdepok #gramediadepok
#kettlerpressupbar #kettlerpushupbar #kettleraccessories #fitnessaccessories #aksesorisfitness #aksesoriskettler #alatfitness #homeworkout #workout #fitness #musclebuilding #pushup #olahraga #alatolahraga #tokoolahraga #tokoalatfitness #tokofitness #mgsports
#KETTLER  Press Up Handle Bar. . Press up handle also known as #PushUpBar , not only help those with wrist pain perform the exercise pain-free, but by elevating your hand placement, you're forced to lower your body even closer to the ground, which mean you get a more challenging push-up that can develop your muscles even more. . Take the pressure off your wrists when doing push-ups and dips thanks to these bars. . #mgsportmusicdepok  #gramediadepok  #kettlerpressupbar  #kettlerpushupbar  #kettleraccessories  #fitnessaccessories  #aksesorisfitness  #aksesoriskettler  #alatfitness  #homeworkout  #workout  #fitness  #musclebuilding  #pushup  #olahraga  #alatolahraga  #tokoolahraga  #tokoalatfitness  #tokofitness  #mgsports 
LEG COMPLEX FOR STRENGTH💪
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Try these back to back to build muscle and get your ♥️ rate up! Really stuck to the basics today.  Mostly all compounds 🦍and pretty simple🧐. Still working on keeping my knees from caving  on my squats (peep my right knee—gotta get those gluteus 🍑 medius gainz). Finished off with Goblet squats at a deficit, back extensions, and burpees supersetted with tire flips 😤
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🛡FULL WORKOUT🛡
Superset~(pictured)
✅Barbell Back Squats ✅Hex-bar deadlifts
Supplementary work:
✅Goblet Squats
✅Back Extension 
Burnout🔥:
✅Tire Flip to Burpee
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#motivation #workout #fitness #gym #workoutmotivation #fitnessmotivation #gymmotivation #fitnesstips #legday #fitnesscoaching #workouts #fit #exercise #strength #muscle #musclebuilding #hardgainer #passion #infinitynutrition #beastmode #noexcuses #onlinetrainer #health #wellness #workouttips #personaltrainer #transformation #hardgainertraining #🛡 #strong
LEG COMPLEX FOR STRENGTH💪 - Try these back to back to build muscle and get your ♥️ rate up! Really stuck to the basics today. Mostly all compounds 🦍and pretty simple🧐. Still working on keeping my knees from caving on my squats (peep my right knee—gotta get those gluteus 🍑 medius gainz). Finished off with Goblet squats at a deficit, back extensions, and burpees supersetted with tire flips 😤 - 🛡FULL WORKOUT🛡 Superset~(pictured) ✅Barbell Back Squats ✅Hex-bar deadlifts Supplementary work: ✅Goblet Squats ✅Back Extension Burnout🔥: ✅Tire Flip to Burpee - Brought to you by 🦍 @infinitynutritionbcs - - - - - - - - #motivation  #workout  #fitness  #gym  #workoutmotivation  #fitnessmotivation  #gymmotivation  #fitnesstips  #legday  #fitnesscoaching  #workouts  #fit  #exercise  #strength  #muscle  #musclebuilding  #hardgainer  #passion  #infinitynutrition  #beastmode  #noexcuses  #onlinetrainer  #health  #wellness  #workouttips  #personaltrainer  #transformation  #hardgainertraining  #🛡 #strong 
Chicken curry is back this week 😍
Chicken curry is back this week 😍
🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @oakleyoday)
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4 VARIATIONS OF THE BENCH PRESS [by @oakleyoday]
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Which is your favorite?
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Research has shown that strength with the Flat Barbell Bench Press directly relates with the growth of one’s chest. In other words, the bigger your bench press, the bigger your chest.
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Now, which variation is best. Well, we could get into the science behind which one activates the chest best and go on and on about it, but let’s keep it simple.
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Pick 2 of the 4 to focus on getting stronger on for awhile. Pick one variation of incline and pick one variation of flat.
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For me, I like to keep Flat Barbell in my routine and work in the lower rep ranges with it. It’s the best strength/mass builder for chest in my opinion. I’ll then choose Barbell Incline Press or Dumbbell Incline Press to work in the higher rep ranges to focus on hypertrophy and really building my stubborn upper chest.
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COMMENT BELOW YOUR FAVORITE!👇
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#fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic
🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @oakleyoday) . 4 VARIATIONS OF THE BENCH PRESS [by @oakleyoday] . Which is your favorite? . Research has shown that strength with the Flat Barbell Bench Press directly relates with the growth of one’s chest. In other words, the bigger your bench press, the bigger your chest.
. Now, which variation is best. Well, we could get into the science behind which one activates the chest best and go on and on about it, but let’s keep it simple. . Pick 2 of the 4 to focus on getting stronger on for awhile. Pick one variation of incline and pick one variation of flat. . For me, I like to keep Flat Barbell in my routine and work in the lower rep ranges with it. It’s the best strength/mass builder for chest in my opinion. I’ll then choose Barbell Incline Press or Dumbbell Incline Press to work in the higher rep ranges to focus on hypertrophy and really building my stubborn upper chest. . COMMENT BELOW YOUR FAVORITE!👇 . . . #fitness  #gains  #hardgainer  #pushday  #pullday  #legday  #upperbody  #lowerbody  #workout  #gym  #buildmuscle  #musclebuilding  #gainmuscle  #musclegain  #musclesplit  #oakley  #ectomorph  #maximizemuscle  #musclegrowth  #bulk  #bulking  #bulkup  #bulkingseason  #aesthetic 
Come in during the game tonight and #save on #highprotein smoothies! 🥤
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Mention this post and get any medium smoothie for just $5.00 and any large smoothie for just $6.00 tonight only @the_smoothie_shop_belton_mo 📍152 Cedar Tree Square
Belton, MO 64012
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#itsgametime #chiefs #chiefskingdom #chiefsnation #thesmoothieshop #save #smoothies #supplements #gainz #nutrition #mealreplacement #protein #weightloss #musclebuilding #weightlossjourney #bodytransformation #thesmoothieshopandsupplements #chiefsgame #happyhour #the_smoothie_shop_belton_mo
Come in during the game tonight and #save  on #highprotein  smoothies! 🥤 • Mention this post and get any medium smoothie for just $5.00 and any large smoothie for just $6.00 tonight only @the_smoothie_shop_belton_mo 📍152 Cedar Tree Square Belton, MO 64012 • • #itsgametime  #chiefs  #chiefskingdom  #chiefsnation  #thesmoothieshop  #save  #smoothies  #supplements  #gainz  #nutrition  #mealreplacement  #protein  #weightloss  #musclebuilding  #weightlossjourney  #bodytransformation  #thesmoothieshopandsupplements  #chiefsgame  #happyhour  #the_smoothie_shop_belton_mo 
ofseason still working hard working everyday on my legs look puffy and.not as.pumped as.normal thats due to the offseason off everything including diet 
#bodybuilding #fitness #fitnessmotivation #fitspro #fitfam #goldenera  #lifestyle #offseason #quads #abs #musclebuilding #gym #calm #motivation
Low rows. These give such a great squeeze of your lats and rhomboids even with higher weights. I shoot for 15 reps at the highest weight I can. Close to maxing out the stack!
Low rows. These give such a great squeeze of your lats and rhomboids even with higher weights. I shoot for 15 reps at the highest weight I can. Close to maxing out the stack!
Repost, I miss America and going to the gym everyday! I also miss the villa and our own private pool. Take me back!💪💖#holiday #florida #usa #america #orlando #gains #nopainnogain #gym #workout #fitness #progress #musclebuilding #muscle #swimsuit #annsummers #girlswithtattoos #inkedgirls #altgirls #girls #girlswholift #summerbody #motivation #instafit #health #armday #strong #definition
when building muscle💪🏼, the calories burned don’t always matter! To build muscle, you are pushing yourself to create microtears in your muscle fibers, this is why you need to have rest days. This allows the muscles to repair themselves by rebuilding them to be BIGGER and STRONGER! The calories during the build do matter though— you need an excess of calories to build muscle (which is different than fat loss regime). Try to add MORE healthy fats and proteins into your meals and snacks for optimal results🏋🏼‍♂️👊🏼🏋🏻‍♀️
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#kcmarie #fitness #nutrition #yoga #yogagirl #fitgirl #dietetics #nutritionstudent #dieteticsstudent #200hr #blog #lifestyle #healthy #healthylifestyle #fitnessgoals #exercise #muscle #musclebuilding #rockclimbing #musclefacts #gymrat
when building muscle💪🏼, the calories burned don’t always matter! To build muscle, you are pushing yourself to create microtears in your muscle fibers, this is why you need to have rest days. This allows the muscles to repair themselves by rebuilding them to be BIGGER and STRONGER! The calories during the build do matter though— you need an excess of calories to build muscle (which is different than fat loss regime). Try to add MORE healthy fats and proteins into your meals and snacks for optimal results🏋🏼‍♂️👊🏼🏋🏻‍♀️ . . . #kcmarie  #fitness  #nutrition  #yoga  #yogagirl  #fitgirl  #dietetics  #nutritionstudent  #dieteticsstudent  #200hr  #blog  #lifestyle  #healthy  #healthylifestyle  #fitnessgoals  #exercise  #muscle  #musclebuilding  #rockclimbing  #musclefacts  #gymrat 
🚨SKINNY GUYS: Want To Gain 25 Pounds Of Muscle In The Next 12 Months? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @fitbodyimportant plz follow me or like .
Which do you prefer?
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When it comes to picking bodybuilding versus just living a fit lifestyle, it really comes down to personal preferences. Neither one is better than the other in my opinion.
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I have never competed myself, yet. I plan to do a physique show eventually.
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I have a ton of respect for competitors because the discipline and dedication that they have is out of this world.
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However, bodybuilding isn’t for everyone and you may just want to live a fit and healthy lifestyle which is awesome, as well.
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COMMENT BELOW WHICH ONE YOU PREFER!👇👇
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#bodybuilding #competitor #physique #lifestyle #healthandfitness #fitlifestyle #healthylifestyle #passion #sustainability #healthy #gains #muscle #hardgainer #buildmuscle #musclebuilding #musclegain #gainmuscle #skinnymuscle #ectomoroph #ectomuscle #skinny #skinnyguy #skinnytoripped #oakley #aesthetic
🚨SKINNY GUYS: Want To Gain 25 Pounds Of Muscle In The Next 12 Months? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @fitbodyimportant plz follow me or like . Which do you prefer? . When it comes to picking bodybuilding versus just living a fit lifestyle, it really comes down to personal preferences. Neither one is better than the other in my opinion. . I have never competed myself, yet. I plan to do a physique show eventually. . I have a ton of respect for competitors because the discipline and dedication that they have is out of this world. . However, bodybuilding isn’t for everyone and you may just want to live a fit and healthy lifestyle which is awesome, as well. . COMMENT BELOW WHICH ONE YOU PREFER!👇👇 . . . #bodybuilding  #competitor  #physique  #lifestyle  #healthandfitness  #fitlifestyle  #healthylifestyle  #passion  #sustainability  #healthy  #gains  #muscle  #hardgainer  #buildmuscle  #musclebuilding  #musclegain  #gainmuscle  #skinnymuscle  #ectomoroph  #ectomuscle  #skinny  #skinnyguy  #skinnytoripped  #oakley  #aesthetic 
[RAISE YOUR STANDARD]

If you want your body to change you have to push it. Start getting comfortable with being uncomfortable! Life heavy, train heavy, break the barriers and see the change unfold before you.. #Gym #Gains #Progress #Workout #Dreams #HardWork #Motivation #success #goals #quoteoftheday #workhard #instafitness #positivity #positivevibes #photooftheday #shred #fit #fitness #fitnesslife #fitnessmotivation #grind #hustle #healthylifestyle #bodyfitness #bodybuilding #mindset #musclebuilding #mindsetiseverything #fitnessjourney
[RAISE YOUR STANDARD] If you want your body to change you have to push it. Start getting comfortable with being uncomfortable! Life heavy, train heavy, break the barriers and see the change unfold before you.. #Gym  #Gains  #Progress  #Workout  #Dreams  #HardWork  #Motivation  #success  #goals  #quoteoftheday  #workhard  #instafitness  #positivity  #positivevibes  #photooftheday  #shred  #fit  #fitness  #fitnesslife  #fitnessmotivation  #grind  #hustle  #healthylifestyle  #bodyfitness  #bodybuilding  #mindset  #musclebuilding  #mindsetiseverything  #fitnessjourney 
Workout complete: cardio abs and legs (squats deadlifts seated leg press;leg curl leg extension) kettle bell swings. Exhausted but worth it. #buildingstrength #strengthandconditioning #musclebuilding #preparation #tonedlegsnthighs
#armday ‏‮ineremle kahsi‪لا تسال لماذا هذه الحيوانات ممزقة جدا... او لماذا النسر ثقب الحلمات. احب ان ابقي الامر بسيطا, ولكن هذه تاتي في متناول يدك. ⠀⠀⠀⠀⠀⠀⠀⠀ زيادة حجم التدريب الخاص بك من قبل @kruckifitness-عندما تحتاج الى المزيد من حجم التدريب, هناك بضعة طرق بسيطة لتنفيذها في التمرين. هنا 4 طريقة احب ان اذهب اليها. - (1) supersets: هذا ببساطة حيث تقوم ب 2 تمارين واحدة مباشرة بعد الاخر بدون راحة. هذا فعال جدا, ويمكن ان يسمح لك ان تحصل على بعض التمارين الاضافية في كل جلسة دون ان تاخذ المزيد من الوقت. - (2) مجموعات عملاقة: هذه supersets على السترويد. نفس المزايا تنطبق, فقط هذه المرة بدلا من 2 تمارين واحدة مباشرة بعد الاخر, انها 3-5.-(3) dropsets: احب هذه. بعد ان تنهي اخر مجموعة عمل لديك, اسقط الوزن بنسبة 30-50 % وتذهب الى الفشل بذلك الوزن. هذا سوف يوفر لك مضخة مذهلة, الى جانب الحصول على المزيد من الحجم بسرعة. - (4) amrap: بعد اخر مجموعة, استرح لمدة 15-30 ثانية, وبعد ذلك رفع نفس الوزن الذي كنت تستخدم في الفشل. هذه صعبة, ولكن يمكن ان تساعد بالقوة. - اي من هذه تستخدم? اسمحوا لي ان اعرف في التعليقات! - #trainings #dropset #proteine #amrap #muscle #musclebuilding #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gainmuscle #gains💪 #gains💪 #gains💪 #gains💪 #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglifestyle #bodybuildinglife #bodybuildinglife #bodybuildinglife #bodybuildinglife #bodybuildinglife #bodybuildinglife
@ishak_elm
#armday  ‏‮ineremle kahsi‪لا تسال لماذا هذه الحيوانات ممزقة جدا... او لماذا النسر ثقب الحلمات. احب ان ابقي الامر بسيطا, ولكن هذه تاتي في متناول يدك. ⠀⠀⠀⠀⠀⠀⠀⠀ زيادة حجم التدريب الخاص بك من قبل @kruckifitness-عندما تحتاج الى المزيد من حجم التدريب, هناك بضعة طرق بسيطة لتنفيذها في التمرين. هنا 4 طريقة احب ان اذهب اليها. - (1) supersets: هذا ببساطة حيث تقوم ب 2 تمارين واحدة مباشرة بعد الاخر بدون راحة. هذا فعال جدا, ويمكن ان يسمح لك ان تحصل على بعض التمارين الاضافية في كل جلسة دون ان تاخذ المزيد من الوقت. - (2) مجموعات عملاقة: هذه supersets على السترويد. نفس المزايا تنطبق, فقط هذه المرة بدلا من 2 تمارين واحدة مباشرة بعد الاخر, انها 3-5.-(3) dropsets: احب هذه. بعد ان تنهي اخر مجموعة عمل لديك, اسقط الوزن بنسبة 30-50 % وتذهب الى الفشل بذلك الوزن. هذا سوف يوفر لك مضخة مذهلة, الى جانب الحصول على المزيد من الحجم بسرعة. - (4) amrap: بعد اخر مجموعة, استرح لمدة 15-30 ثانية, وبعد ذلك رفع نفس الوزن الذي كنت تستخدم في الفشل. هذه صعبة, ولكن يمكن ان تساعد بالقوة. - اي من هذه تستخدم? اسمحوا لي ان اعرف في التعليقات! - #trainings  #dropset  #proteine  #amrap  #muscle  #musclebuilding  #musclebuilding  #gainmuscle  #musclegains  #musclemania  #gymmemes  #musclefood  #wheyprotein  #wheyprotein  #strengthtraining  #strengthandconditioning  #strengthening  #gainmuscle  #gainmuscle  #gains 💪 #gains 💪 #gains 💪 #gains 💪 #gains 💪 #fitnesslife  #fitnessfreaks  #fitnesstips  #gymflo  #gymshark  #fitnessboy  #superset  #superset  #workoutstyle  #workoutroutine  #goodworkout  #gotothegym  #bodybuildinglifestyle  #bodybuildinglifestyle  #bodybuildinglife  #bodybuildinglife  #bodybuildinglife  #bodybuildinglife  #bodybuildinglife  #bodybuildinglife  @ishak_elm
I survived my first semester of college and finally have time to hit the gym again. I feel like im starting over because im weak and have no gym partner but its a work in progress! Oh, i forgot to mention i woke up in the 160s today! Meaning im diving into the 50lb weight loss range! 
#fitness #fit #weightlifting #bodybuilding #gym #gymlife #fitfam #eatclean #legday #powerlifting #kickboxing #tattoos #girlswithtattoos #girlswholift #fattofit #musclebuilding #motivation #myfitnessjourney #transformation #healthy
#suicidegirlhopeful #suicidegirl #modeling
I survived my first semester of college and finally have time to hit the gym again. I feel like im starting over because im weak and have no gym partner but its a work in progress! Oh, i forgot to mention i woke up in the 160s today! Meaning im diving into the 50lb weight loss range! #fitness  #fit  #weightlifting  #bodybuilding  #gym  #gymlife  #fitfam  #eatclean  #legday  #powerlifting  #kickboxing  #tattoos  #girlswithtattoos  #girlswholift  #fattofit  #musclebuilding  #motivation  #myfitnessjourney  #transformation  #healthy  #suicidegirlhopeful  #suicidegirl  #modeling 
After coaching hundreds of clients there is one thing I know for sure about all of us: 
We need more action & accountability and less Information. 
In order to get results there needs to be simple actionable steps we can take. 
If information alone was enough everyone would be super healthy and fit and killing it in every area of life.

It’s easy enough to find the information. Implementing it & getting results is another story. 
Helping you with that is.......ummmmm......my job 🙋🏼‍♀️ So whatcha say? Ready to take action & end this year on the right foot? Jump into my program Your Monthly Fuel. 
Until January 1st you will be able to join at the foundational members price of $17 USD a month, which will never change as long as you’re a member. (After that it will increase to $24 USD a month). By the way it’s contract free so you can try it out, & see if you are a good fit without any pressure to stick around if you aren’t feeling it. 
Link in bio. Any questions, email me at ask@libbywescombe.info .
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#yourmonthlyfuel #roadtoarig #evidencebased #macronutrients #sciencebased #ghee #countingmacros #postworkout #thermomix #iloveghee #fuelyourtraining #musclebuilding #crossfit #crossfitgirls #girlswholift #musclerecovery  #thermomixaus #proteinshake #fitfood #iifym #healthyrecipes #instafood #abs #recipespage #instafit #iifymgirls #fitspo #healthylifestyleg
After coaching hundreds of clients there is one thing I know for sure about all of us: We need more action & accountability and less Information. In order to get results there needs to be simple actionable steps we can take. If information alone was enough everyone would be super healthy and fit and killing it in every area of life. It’s easy enough to find the information. Implementing it & getting results is another story. Helping you with that is.......ummmmm......my job 🙋🏼‍♀️ So whatcha say? Ready to take action & end this year on the right foot? Jump into my program Your Monthly Fuel. Until January 1st you will be able to join at the foundational members price of $17 USD a month, which will never change as long as you’re a member. (After that it will increase to $24 USD a month). By the way it’s contract free so you can try it out, & see if you are a good fit without any pressure to stick around if you aren’t feeling it. Link in bio. Any questions, email me at ask@libbywescombe.info . . . . . . . . . . . . . . . #yourmonthlyfuel  #roadtoarig  #evidencebased  #macronutrients  #sciencebased  #ghee  #countingmacros  #postworkout  #thermomix  #iloveghee  #fuelyourtraining  #musclebuilding  #crossfit  #crossfitgirls  #girlswholift  #musclerecovery  #thermomixaus  #proteinshake  #fitfood  #iifym  #healthyrecipes  #instafood  #abs  #recipespage  #instafit  #iifymgirls  #fitspo  #healthylifestyleg 
Tenía tiempo sin hacer estos vídeos, pero este grupo ameritaba hacerlo. Gracias por su energía gente del @nautilusgymve en esta última clase del año dónde disfrutamos al ritmo de @chedance junto a mi bella colega @betssymilena con @tae_tek y las duras @denisita1982 @thaispr1 para seguir #MoviendoTuMundo 💃🎶.
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Nos vemos pronto mi gente! 💪🏻🔥.
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#jfitv #motivation #dancers #dance #fitness #wellness #health #like4like #followforfollow #followers #power #energy #style #fun #aestethics #musclebuilding #bodybuilding #beachbody #fitnessfreak #Caracas #fitnessmodel #Venezuela
Tenía tiempo sin hacer estos vídeos, pero este grupo ameritaba hacerlo. Gracias por su energía gente del @nautilusgymve en esta última clase del año dónde disfrutamos al ritmo de @chedance junto a mi bella colega @betssymilena con @tae_tek y las duras @denisita1982 @thaispr1 para seguir #MoviendoTuMundo  💃🎶. - Nos vemos pronto mi gente! 💪🏻🔥. - #jfitv  #motivation  #dancers  #dance  #fitness  #wellness  #health  #like4like  #followforfollow  #followers  #power  #energy  #style  #fun  #aestethics  #musclebuilding  #bodybuilding  #beachbody  #fitnessfreak  #Caracas  #fitnessmodel  #Venezuela 
💬«I started on an Apple II, which I had bought at the very end of 1978 for half of my annual income. I made $4,500 a year, and I spent half of it on the computer.» - Bill Budge
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FOLLOW 👉@laura.zhukova.98👈
FOLLOW 👉@laura.zhukova.98👈
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Photo by jleofit_nurse
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#powerlifter #gymselfies #musclebuilding #shoulderday #summershredding #naturalathlete #powerlifters #figurecompetitor #pumpingiron
On the second day of #Fitmas my trainer gave to me:
✌🏼Sets of kickbacks (20 reps) and a ☝🏼minute banded wall sit
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Make sure you keep following along so you can get the full workout on day 12🎅🏼
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#christmascountdown #12daysofchristmas #12daysoffitmaschallenge #bootychallenge #legworkout #bootybuilding #bootyworkout #fatburning #musclebuilding #personaltrainer #stpetefitness #4ufitness #gymshark #gymsharkwomen #adidas #christmas #holidayseason
On the second day of #Fitmas  my trainer gave to me: ✌🏼Sets of kickbacks (20 reps) and a ☝🏼minute banded wall sit . . . Make sure you keep following along so you can get the full workout on day 12🎅🏼 ————————————— #christmascountdown  #12daysofchristmas  #12daysoffitmaschallenge  #bootychallenge  #legworkout  #bootybuilding  #bootyworkout  #fatburning  #musclebuilding  #personaltrainer  #stpetefitness  #4ufitness  #gymshark  #gymsharkwomen  #adidas  #christmas  #holidayseason 
💬«They know the importance of their mission and of America's commitment to combating and defeating terrorism abroad, and they know that they are making a real difference in bringing freedom to a part of the world that has known only tyranny.» - John Boehner
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FOLLOW 👉@iramelnikova49👈
FOLLOW 👉@iramelnikova49👈
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Photo by craigmortonfitness
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#shoulders #fitfuel #getinshape #noexcuse #musclebuilding #aesthetixera #bodybuilding_motivation #ifbbproleague #instamuscle
💬«They know the importance of their mission and of America's commitment to combating and defeating terrorism abroad, and they know that they are making a real difference in bringing freedom to a part of the world that has known only tyranny.» - John Boehner ⠀ FOLLOW 👉@iramelnikova49👈 FOLLOW 👉@iramelnikova49👈 ⠀ Photo by craigmortonfitness ⠀ ⠀ ⠀ ⠀ ⠀ #shoulders  #fitfuel  #getinshape  #noexcuse  #musclebuilding  #aesthetixera  #bodybuilding_motivation  #ifbbproleague  #instamuscle 
🎄Emsculpt is a new and innovative way of building muscle and contouring the body with no sweat.⁣⁣
⁣⁣
⚡️Other non-invasive bodysculpting treatments focus on fat and skin. ⁣⁣
⁣⁣
👏🏾At Radiant Skin Dermatology and Laser, we combine the effective fat sculpting and skin tightening treatments with Emsculpt to elevate your BodySculpting result! ⁣⁣ ✅Radiant Skin is one of the first practices in the USA to offer #Emsculpting 💯
⁣⁣
⁣⁣
📍The EMSCULPT is the only procedure to help both women and men build muscle and sculpt their body. ⁣⁣💪💪💪💪
⁣⁣
In addition, the EMSCULPT creates the world's first non-invasive buttock toning procedure.⁣⁣ 🍑 🍑 🍑 ⁣⁣
The non-invasive HIFEM® (High-Intensity Focused Electromagnetic) technology induces supramaximal muscle contractions not achievable though voluntary contractions.⁣⁣ 👩‍⚕️🤓
⁣⁣
When exposed to supramaximal contractions, the muscle tissue is forced to adapt to such extreme condition.⁣⁣ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ ⁣⁣
The muscle responds with a deep remodeling of its inner structure that results in muscle building and sculpting your body.⁣⁣ 🏃‍♂️🏃‍♀️💁‍♀️
⁣⁣
Anyone can benefit from the EMSCULPT procedure. ☎️Call us at 212-229-0007 for more details.⁣⁣
⁣⁣
Treatment time: 30 minutes⁣⁣
⁣⁣
Treatment course: minimum of 4 sessions scheduled 2-3 days apart. ⁣⁣
⁣⁣
Consultation is required: request complimentary Emsculpt consults, link in Bio⁣⁣
⁣⁣
Your provider will help you create a treatment plan tailored to your specific goals⁣⁣
⁣⁣
FAQ: The EMSCULPT procedure feels like an intensive workout. You can lay down and relax during the treatment.⁣⁣
⁣⁣
The EMSCULPT is non-invasive and requires no recovery time or any pre/post treatment preparation.⁣⁣
⁣⁣
You begin to feel tangible results right after the treatment. ⁣⁣
⁣⁣
➕Positive results are usually reported two to four weeks after the last session and continue to improve for several weeks following the treatments.⁣⁣
⁣
#emsculpt #bodysculpting # bodycontouring #musclebuilding #athleticbody #dreambody #bathingsuitbody #postpregnancy #mommymakeover #dadbody #malebodygoals #radiantskinnyc #newbeautymagazine #drdelemichael #radiantskindermatology #bodycontouringspecialist #bodysculptingnyc #emsculpt
🎄Emsculpt is a new and innovative way of building muscle and contouring the body with no sweat.⁣⁣ ⁣⁣ ⚡️Other non-invasive bodysculpting treatments focus on fat and skin. ⁣⁣ ⁣⁣ 👏🏾At Radiant Skin Dermatology and Laser, we combine the effective fat sculpting and skin tightening treatments with Emsculpt to elevate your BodySculpting result! ⁣⁣ ✅Radiant Skin is one of the first practices in the USA to offer #Emsculpting  💯 ⁣⁣ ⁣⁣ 📍The EMSCULPT is the only procedure to help both women and men build muscle and sculpt their body. ⁣⁣💪💪💪💪 ⁣⁣ In addition, the EMSCULPT creates the world's first non-invasive buttock toning procedure.⁣⁣ 🍑 🍑 🍑 ⁣⁣ The non-invasive HIFEM® (High-Intensity Focused Electromagnetic) technology induces supramaximal muscle contractions not achievable though voluntary contractions.⁣⁣ 👩‍⚕️🤓 ⁣⁣ When exposed to supramaximal contractions, the muscle tissue is forced to adapt to such extreme condition.⁣⁣ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ ⁣⁣ The muscle responds with a deep remodeling of its inner structure that results in muscle building and sculpting your body.⁣⁣ 🏃‍♂️🏃‍♀️💁‍♀️ ⁣⁣ Anyone can benefit from the EMSCULPT procedure. ☎️Call us at 212-229-0007 for more details.⁣⁣ ⁣⁣ Treatment time: 30 minutes⁣⁣ ⁣⁣ Treatment course: minimum of 4 sessions scheduled 2-3 days apart. ⁣⁣ ⁣⁣ Consultation is required: request complimentary Emsculpt consults, link in Bio⁣⁣ ⁣⁣ Your provider will help you create a treatment plan tailored to your specific goals⁣⁣ ⁣⁣ FAQ: The EMSCULPT procedure feels like an intensive workout. You can lay down and relax during the treatment.⁣⁣ ⁣⁣ The EMSCULPT is non-invasive and requires no recovery time or any pre/post treatment preparation.⁣⁣ ⁣⁣ You begin to feel tangible results right after the treatment. ⁣⁣ ⁣⁣ ➕Positive results are usually reported two to four weeks after the last session and continue to improve for several weeks following the treatments.⁣⁣ ⁣ #emsculpt  #bodysculpting  # bodycontouring #musclebuilding  #athleticbody  #dreambody  #bathingsuitbody  #postpregnancy  #mommymakeover  #dadbody  #malebodygoals  #radiantskinnyc  #newbeautymagazine  #drdelemichael  #radiantskindermatology  #bodycontouringspecialist  #bodysculptingnyc  #emsculpt 
🎄Emsculpt is a new and innovative way of building muscle and contouring the body with no sweat.⁣⁣
⁣⁣
⚡️Other non-invasive bodysculpting treatments focus on fat and skin. ⁣⁣
⁣⁣
👏🏾At Radiant Skin Dermatology and Laser, we combine the effective fat sculpting and skin tightening treatments with Emsculpt to elevate your BodySculpting result! ⁣⁣ ✅Radiant Skin is one of the first practices in the USA to offer #Emsculpting 💯
⁣⁣
⁣⁣
📍The EMSCULPT is the only procedure to help both women and men build muscle and sculpt their body. ⁣⁣💪💪💪💪
⁣⁣
In addition, the EMSCULPT creates the world's first non-invasive buttock toning procedure.⁣⁣ 🍑 🍑 🍑 ⁣⁣
The non-invasive HIFEM® (High-Intensity Focused Electromagnetic) technology induces supramaximal muscle contractions not achievable though voluntary contractions.⁣⁣ 👩‍⚕️🤓
⁣⁣
When exposed to supramaximal contractions, the muscle tissue is forced to adapt to such extreme condition.⁣⁣ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ ⁣⁣
The muscle responds with a deep remodeling of its inner structure that results in muscle building and sculpting your body.⁣⁣ 🏃‍♂️🏃‍♀️💁‍♀️
⁣⁣
Anyone can benefit from the EMSCULPT procedure. ☎️Call us at 212-229-0007 for more details.⁣⁣
⁣⁣
Treatment time: 30 minutes⁣⁣
⁣⁣
Treatment course: minimum of 4 sessions scheduled 2-3 days apart. ⁣⁣
⁣⁣
Consultation is required: request complimentary Emsculpt consults, link in Bio⁣⁣
⁣⁣
Your provider will help you create a treatment plan tailored to your specific goals⁣⁣
⁣⁣
FAQ: The EMSCULPT procedure feels like an intensive workout. You can lay down and relax during the treatment.⁣⁣
⁣⁣
The EMSCULPT is non-invasive and requires no recovery time or any pre/post treatment preparation.⁣⁣
⁣⁣
You begin to feel tangible results right after the treatment. ⁣⁣
⁣⁣
➕Positive results are usually reported two to four weeks after the last session and continue to improve for several weeks following the treatments.⁣⁣
⁣
#emsculpt #bodysculpting # bodycontouring #musclebuilding #athleticbody #dreambody #bathingsuitbody #postpregnancy #mommymakeover #dadbody #malebodygoals #radiantskinnyc #newbeautymagazine #drdelemichael #radiantskindermatology #bodycontouringspecialist #bodysculptingnyc #emsculpt
🎄Emsculpt is a new and innovative way of building muscle and contouring the body with no sweat.⁣⁣ ⁣⁣ ⚡️Other non-invasive bodysculpting treatments focus on fat and skin. ⁣⁣ ⁣⁣ 👏🏾At Radiant Skin Dermatology and Laser, we combine the effective fat sculpting and skin tightening treatments with Emsculpt to elevate your BodySculpting result! ⁣⁣ ✅Radiant Skin is one of the first practices in the USA to offer #Emsculpting  💯 ⁣⁣ ⁣⁣ 📍The EMSCULPT is the only procedure to help both women and men build muscle and sculpt their body. ⁣⁣💪💪💪💪 ⁣⁣ In addition, the EMSCULPT creates the world's first non-invasive buttock toning procedure.⁣⁣ 🍑 🍑 🍑 ⁣⁣ The non-invasive HIFEM® (High-Intensity Focused Electromagnetic) technology induces supramaximal muscle contractions not achievable though voluntary contractions.⁣⁣ 👩‍⚕️🤓 ⁣⁣ When exposed to supramaximal contractions, the muscle tissue is forced to adapt to such extreme condition.⁣⁣ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ ⁣⁣ The muscle responds with a deep remodeling of its inner structure that results in muscle building and sculpting your body.⁣⁣ 🏃‍♂️🏃‍♀️💁‍♀️ ⁣⁣ Anyone can benefit from the EMSCULPT procedure. ☎️Call us at 212-229-0007 for more details.⁣⁣ ⁣⁣ Treatment time: 30 minutes⁣⁣ ⁣⁣ Treatment course: minimum of 4 sessions scheduled 2-3 days apart. ⁣⁣ ⁣⁣ Consultation is required: request complimentary Emsculpt consults, link in Bio⁣⁣ ⁣⁣ Your provider will help you create a treatment plan tailored to your specific goals⁣⁣ ⁣⁣ FAQ: The EMSCULPT procedure feels like an intensive workout. You can lay down and relax during the treatment.⁣⁣ ⁣⁣ The EMSCULPT is non-invasive and requires no recovery time or any pre/post treatment preparation.⁣⁣ ⁣⁣ You begin to feel tangible results right after the treatment. ⁣⁣ ⁣⁣ ➕Positive results are usually reported two to four weeks after the last session and continue to improve for several weeks following the treatments.⁣⁣ ⁣ #emsculpt  #bodysculpting  # bodycontouring #musclebuilding  #athleticbody  #dreambody  #bathingsuitbody  #postpregnancy  #mommymakeover  #dadbody  #malebodygoals  #radiantskinnyc  #newbeautymagazine  #drdelemichael  #radiantskindermatology  #bodycontouringspecialist  #bodysculptingnyc  #emsculpt 
🎄Emsculpt is a new and innovative way of building muscle and contouring the body with no sweat.⁣⁣
⁣⁣
⚡️Other non-invasive bodysculpting treatments focus on fat and skin. ⁣⁣
⁣⁣
👏🏾At Radiant Skin Dermatology and Laser, we combine the effective fat sculpting and skin tightening treatments with Emsculpt to elevate your BodySculpting result! ⁣⁣ ✅Radiant Skin is one of the first practices in the USA to offer #Emsculpting 💯
⁣⁣
⁣⁣
📍The EMSCULPT is the only procedure to help both women and men build muscle and sculpt their body. ⁣⁣💪💪💪💪
⁣⁣
In addition, the EMSCULPT creates the world's first non-invasive buttock toning procedure.⁣⁣ 🍑 🍑 🍑 ⁣⁣
The non-invasive HIFEM® (High-Intensity Focused Electromagnetic) technology induces supramaximal muscle contractions not achievable though voluntary contractions.⁣⁣ 👩‍⚕️🤓
⁣⁣
When exposed to supramaximal contractions, the muscle tissue is forced to adapt to such extreme condition.⁣⁣ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ ⁣⁣
The muscle responds with a deep remodeling of its inner structure that results in muscle building and sculpting your body.⁣⁣ 🏃‍♂️🏃‍♀️💁‍♀️
⁣⁣
Anyone can benefit from the EMSCULPT procedure. ☎️Call us at 212-229-0007 for more details.⁣⁣
⁣⁣
Treatment time: 30 minutes⁣⁣
⁣⁣
Treatment course: minimum of 4 sessions scheduled 2-3 days apart. ⁣⁣
⁣⁣
Consultation is required: request complimentary Emsculpt consults, link in Bio⁣⁣
⁣⁣
Your provider will help you create a treatment plan tailored to your specific goals⁣⁣
⁣⁣
FAQ: The EMSCULPT procedure feels like an intensive workout. You can lay down and relax during the treatment.⁣⁣
⁣⁣
The EMSCULPT is non-invasive and requires no recovery time or any pre/post treatment preparation.⁣⁣
⁣⁣
You begin to feel tangible results right after the treatment. ⁣⁣
⁣⁣
➕Positive results are usually reported two to four weeks after the last session and continue to improve for several weeks following the treatments.⁣⁣
⁣
#emsculpt #bodysculpting # bodycontouring #musclebuilding #athleticbody #dreambody #bathingsuitbody #postpregnancy #mommymakeover #dadbody #malebodygoals #radiantskinnyc #newbeautymagazine #drdelemichael #radiantskindermatology #bodycontouringspecialist #bodysculptingnyc #emsculpt
🎄Emsculpt is a new and innovative way of building muscle and contouring the body with no sweat.⁣⁣ ⁣⁣ ⚡️Other non-invasive bodysculpting treatments focus on fat and skin. ⁣⁣ ⁣⁣ 👏🏾At Radiant Skin Dermatology and Laser, we combine the effective fat sculpting and skin tightening treatments with Emsculpt to elevate your BodySculpting result! ⁣⁣ ✅Radiant Skin is one of the first practices in the USA to offer #Emsculpting  💯 ⁣⁣ ⁣⁣ 📍The EMSCULPT is the only procedure to help both women and men build muscle and sculpt their body. ⁣⁣💪💪💪💪 ⁣⁣ In addition, the EMSCULPT creates the world's first non-invasive buttock toning procedure.⁣⁣ 🍑 🍑 🍑 ⁣⁣ The non-invasive HIFEM® (High-Intensity Focused Electromagnetic) technology induces supramaximal muscle contractions not achievable though voluntary contractions.⁣⁣ 👩‍⚕️🤓 ⁣⁣ When exposed to supramaximal contractions, the muscle tissue is forced to adapt to such extreme condition.⁣⁣ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ ⁣⁣ The muscle responds with a deep remodeling of its inner structure that results in muscle building and sculpting your body.⁣⁣ 🏃‍♂️🏃‍♀️💁‍♀️ ⁣⁣ Anyone can benefit from the EMSCULPT procedure. ☎️Call us at 212-229-0007 for more details.⁣⁣ ⁣⁣ Treatment time: 30 minutes⁣⁣ ⁣⁣ Treatment course: minimum of 4 sessions scheduled 2-3 days apart. ⁣⁣ ⁣⁣ Consultation is required: request complimentary Emsculpt consults, link in Bio⁣⁣ ⁣⁣ Your provider will help you create a treatment plan tailored to your specific goals⁣⁣ ⁣⁣ FAQ: The EMSCULPT procedure feels like an intensive workout. You can lay down and relax during the treatment.⁣⁣ ⁣⁣ The EMSCULPT is non-invasive and requires no recovery time or any pre/post treatment preparation.⁣⁣ ⁣⁣ You begin to feel tangible results right after the treatment. ⁣⁣ ⁣⁣ ➕Positive results are usually reported two to four weeks after the last session and continue to improve for several weeks following the treatments.⁣⁣ ⁣ #emsculpt  #bodysculpting  # bodycontouring #musclebuilding  #athleticbody  #dreambody  #bathingsuitbody  #postpregnancy  #mommymakeover  #dadbody  #malebodygoals  #radiantskinnyc  #newbeautymagazine  #drdelemichael  #radiantskindermatology  #bodycontouringspecialist  #bodysculptingnyc  #emsculpt 
Opposite sides of the football working under the same roof. The Sports Performance program is continuously growing. #goals #losewieght #challengeyourself #musclebuilding #physiquesculpting #fitness  #personaltrainer #lifestyle #ForTheBrand #greatness #NWPT #fighter #performance #training #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @hammer5890
💬«It is horrifying that we have to fight our own government to save the environment.» - Ansel Adams
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FOLLOW 👉@romaskozabtsov👈
FOLLOW 👉@romaskozabtsov👈
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Photo by jay_darko
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#fitnessgoals #lift #gymmode #naturalathlete #getripped #musclebuilding #bizeps #pumpedup #prosupps #rockybalboa
So so so Proud of you Kathryn!!!! Way to put in the hard work!!!! @kathryntatum #puttinginwork
So so so Proud of you Kathryn!!!! Way to put in the hard work!!!! @kathryntatum #puttinginwork 
How lovely is this?! An amazing Bodybalance class tonight, and this gorgeous card and gift from @emma_taylor4 who has made me super proud in her journey from being right in front of me in class to standing right next to me teaching - and now to hopefully teaching in her new home town! Cannot wait to try this muscle soak out... especially needed after my workouts this week! .
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#friends #instructor #fitnessinstructor #tribecoach #lesmills #bodybalance #proud #lawofattraction #inkedgirls #piercedgirls #fitnessjourney #fitnessmotivation #musclebuilding #fitnessmodel #model #bikinifitness #transformation #dedication #bikinicompetitor #nutrition #muscles #gains #gymsharkwomen
#blogger #fitnessblogger
#physique #aesthetics #bodygoals #crossfitgirls
How lovely is this?! An amazing Bodybalance class tonight, and this gorgeous card and gift from @emma_taylor4 who has made me super proud in her journey from being right in front of me in class to standing right next to me teaching - and now to hopefully teaching in her new home town! Cannot wait to try this muscle soak out... especially needed after my workouts this week! . . . . . #friends  #instructor  #fitnessinstructor  #tribecoach  #lesmills  #bodybalance  #proud  #lawofattraction  #inkedgirls  #piercedgirls  #fitnessjourney  #fitnessmotivation  #musclebuilding  #fitnessmodel  #model  #bikinifitness  #transformation  #dedication  #bikinicompetitor  #nutrition  #muscles  #gains  #gymsharkwomen  #blogger  #fitnessblogger  #physique  #aesthetics  #bodygoals  #crossfitgirls 
Not your average results. Not your average trainer. No gimmicks. No BS. Typical session, typical calorie burn. Knowledge based training. Shoutout to @miss.km1212  #knowledgeispower #loveyourbody #clinicalbasedtraining #realresults #knowledgebasedtraining #fitnessisfeminism #fitness #fatloss #musclebuilding #health #wellness #coaching #applewatch #personaltrainer #fitnessgoals #weightlosstransformation #transformationcoach #shariffitness
A bit tired this week so doing an easy work-out
A bit tired this week so doing an easy work-out
There is "No Catch"!
The best $5 XMAS Stocking Stuffer on the web!  Got GUNZ???
As featured in M&F - double sided, color inlay, metal keyrings. One for you AND another Gym Rat! $9.95 (for the pair). Go to: www.Amazon.com/shops/Bodybuilding.  #workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #musclebuilding #protein #training #girlswholift #cardio #fitfam #bodybuilding
There is "No Catch"! The best $5 XMAS Stocking Stuffer on the web! Got GUNZ??? As featured in M&F - double sided, color inlay, metal keyrings. One for you AND another Gym Rat! $9.95 (for the pair). Go to: www.Amazon.com/shops/Bodybuilding. #workout  #weightlifting  #physique  #powerlifting  #fitness  #personaltrainer  #bikinicompetitor  #girlswithmuscle  #trainhard  #shredded  #fitspiration  #gym  #beastmode  #biceps  #bodybuilder  #ig_fitness_freaks  #gymrat  #fitnessaddict  #muscles  #exercise  #fitspo  #squats  #musclebuilding  #protein  #training  #girlswholift  #cardio  #fitfam  #bodybuilding 
Arty 🏋️‍♂️
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📸: @jayne_riggers
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#StrengthCo
Arty 🏋️‍♂️ - 📸: @jayne_riggers - #StrengthCo 
Simple but effective. Nothing fancy. Just straight rack pulls.
Simple but effective. Nothing fancy. Just straight rack pulls.
Give it your everything on every set you do and keep hydrated and rest. There is no point giving up half way through because then you're giving up on reaching your goals...
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Love the VXS stringer, Go and grab yours  through the link on my bio and and something else with it and get a free christmas gift from us....
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@vxsgymwear @teamvxs #team #VXS #bodyconditioning #body #arms #gym #gymmotivation #ambassador #instafit #progression #fitnessjourney #fitness #transformation #gymlife #muscle #musclebuilding #ultimateperformance #personaltrainer #armday #hydration #nutrition #rest #pushyourself
Give it your everything on every set you do and keep hydrated and rest. There is no point giving up half way through because then you're giving up on reaching your goals... . Love the VXS stringer, Go and grab yours through the link on my bio and and something else with it and get a free christmas gift from us.... . @vxsgymwear @teamvxs #team  #VXS  #bodyconditioning  #body  #arms  #gym  #gymmotivation  #ambassador  #instafit  #progression  #fitnessjourney  #fitness  #transformation  #gymlife  #muscle  #musclebuilding  #ultimateperformance  #personaltrainer  #armday  #hydration  #nutrition  #rest  #pushyourself 
Comment down below what did you train today?
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It was a rest day for me lol😭
Comment down below what did you train today? . It was a rest day for me lol😭
💪🏽 #Repost @kruckifitness
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INCREASE YOUR TRAINING VOLUME by @kruckifitness
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When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it.
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(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
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(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
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(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
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(4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
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Which of these do you use? Let me know in the comments!
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#trainings #dropset #proteine #amrap  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
💪🏽 #Repost  @kruckifitness ・・・ INCREASE YOUR TRAINING VOLUME by @kruckifitness - When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. - (1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. - (2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5. - (3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly. - (4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength. - Which of these do you use? Let me know in the comments! - #trainings  #dropset  #proteine  #amrap  #muscle  #musclebuilding  #gainmuscle  #musclegains  #musclemania  #gymmemes  #musclefood  #wheyprotein  #strengthtraining  #strengthandconditioning  #strengthening  #gainmuscle  #gains 💪 #fitnesslife  #fitnessfreaks  #fitnesstips  #gymflo  #gymshark  #fitnessboy  #superset  #workoutstyle  #workoutroutine  #goodworkout  #gotothegym  #bodybuildinglifestyle  #bodybuildinglife 
Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy.
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INCREASE YOUR TRAINING VOLUME by @kruckifitness
-
When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it.
-
(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
-
(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
-
(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
-
(4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
-
Which of these do you use? Let me know in the comments!
-
#trainings #dropset #proteine #amrap  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy. ⠀⠀⠀⠀⠀⠀⠀⠀ INCREASE YOUR TRAINING VOLUME by @kruckifitness - When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. - (1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. - (2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5. - (3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly. - (4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength. - Which of these do you use? Let me know in the comments! - #trainings  #dropset  #proteine  #amrap  #muscle  #musclebuilding  #gainmuscle  #musclegains  #musclemania  #gymmemes  #musclefood  #wheyprotein  #strengthtraining  #strengthandconditioning  #strengthening  #gainmuscle  #gains 💪 #fitnesslife  #fitnessfreaks  #fitnesstips  #gymflo  #gymshark  #fitnessboy  #superset  #workoutstyle  #workoutroutine  #goodworkout  #gotothegym  #bodybuildinglifestyle  #bodybuildinglife 
3 WAYS YOU CAN BUILD MUSCLE by @kruckifitness⠀
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INSPIRED BY @trainwithcarsen & @fittestathletix⠀
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When it comes to lifting weights, there's 3 processes you can incorporate in order to gain muscle.⠀
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The first one is mechanical tension. This is basically stressing the muscle by using heavy weight.⠀
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The second one is metabolic stress. This is often referred to as the pump. It's putting the muscle under long periods of stress, like training with a moderate weight for high reps.⠀
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The third one is muscle damage. This is basically bringing a new kind of stimulus upon the body. This could be from new movements, or really concentrating on the negatives on a lift like you never have before.⠀
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Which one these ways is your favorite way to build muscle? Let me know in the comments!⠀
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#muscledamage #thepump #heavylifting #liftheavyshit #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
3 WAYS YOU CAN BUILD MUSCLE by @kruckifitness⠀ -⠀ INSPIRED BY @trainwithcarsen & @fittestathletix⠀ -⠀ When it comes to lifting weights, there's 3 processes you can incorporate in order to gain muscle.⠀ -⠀ The first one is mechanical tension. This is basically stressing the muscle by using heavy weight.⠀ -⠀ The second one is metabolic stress. This is often referred to as the pump. It's putting the muscle under long periods of stress, like training with a moderate weight for high reps.⠀ -⠀ The third one is muscle damage. This is basically bringing a new kind of stimulus upon the body. This could be from new movements, or really concentrating on the negatives on a lift like you never have before.⠀ -⠀ Which one these ways is your favorite way to build muscle? Let me know in the comments!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #muscledamage  #thepump  #heavylifting  #liftheavyshit  #muscle  #musclebuilding  #gainmuscle  #musclegains  #musclemania  #gymmemes  #musclefood  #wheyprotein  #strengthtraining  #strengthandconditioning  #strengthening  #gainmuscle  #gains 💪 #fitnesslife  #fitnessfreaks  #fitnesstips  #gymflo  #gymshark  #fitnessboy  #superset  #workoutstyle  #workoutroutine  #goodworkout  #gotothegym  #bodybuildinglifestyle  #bodybuildinglife 
BACK ATTACK!💯🔥By @onome_egger .
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Stay Tuned on 👉🏼@GYMHONCHO for more bodybuilding content🏋🏼 fitness tips, training routines& exercises ideas
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Here, we have @onome_egger performing some Barbell Overhead Shoulder Press!💯💢
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Comment down below your favorite shoulder exercises✌🏼
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#gymhoncho  #shoulderworkout #musclebuilding #gains💪 #bodybuildinglife #physiquecompetitor #leanmuscle #delts #bodybuildingnation #fitnessguru #fitnessaddict #workoutvideo #gymfreaks #fitnesstips #supplements #workouttips #backday #bodybuilder #fitnessfreaks  #armday #gymfreaks #musclegrowth #liftingweights #heavylifting
BACK ATTACK!💯🔥By @onome_egger . . Stay Tuned on 👉🏼@GYMHONCHO for more bodybuilding content🏋🏼 fitness tips, training routines& exercises ideas . Here, we have @onome_egger performing some Barbell Overhead Shoulder Press!💯💢 . Comment down below your favorite shoulder exercises✌🏼 . #gymhoncho  #shoulderworkout  #musclebuilding  #gains 💪 #bodybuildinglife  #physiquecompetitor  #leanmuscle  #delts  #bodybuildingnation  #fitnessguru  #fitnessaddict  #workoutvideo  #gymfreaks  #fitnesstips  #supplements  #workouttips  #backday  #bodybuilder  #fitnessfreaks  #armday  #gymfreaks  #musclegrowth  #liftingweights  #heavylifting 
💬«All three networks have always had a morning show but now cable of course is taking some of that audience away and a variety of other things, probably the Internet as well.» - Katie Couric
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FOLLOW 👉@fa7ueD8qdJLCGy👈
FOLLOW 👉@fa7ueD8qdJLCGy👈
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Photo by zachzeiler_
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#instagym #bodybuilder #gymlife💪 #proathlete #instabodybuilding #vtaper #musclebuilding #flexin #athletelife #nopainogain
I’m gonna do a little breakdown of a lower body exercise for ya! To be quite honest, this exercise has NOT been my favorite. BUT It takes a lot of balance and core strength which is awesome:)!
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This is a single leg deadlift! It primarily focuses on the hamstrings, but also the glutes

1. Make sure to start off with light weight. You can work your way up, but I believe this exercise is great for supersets... so keep the weight lighter! 
2. Engage your core. Suck your belly button to your spine! 
3. I would recommend doing this exercise by a wall, so you can balance yourself, helps a TON! 
4. Look straight ahead. Pick a point on the wall, and focus on it throughout the entire set. 
5. Make sure to tap your opposite leg on the floor, this definitely helps with balance. ———————————————————————————-
I hope these tips help, and I hope you add this exercise to your next leg day! ————————————————————————————-
If you ever need any help or advice, shoot me a dm and I’d LOVE to help ☺️💞
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#glutes #gluteworkout #hamstrings #hamstringworkout #exercisetutorial #instaworkouts #lowerbodyexercise #singlelegdeadlift #supersets #tipsandtricks #correctform #properform #instructionalvideo #howtoexercise  #isolationexercises #lowerbody #chickswholift #girlswholift #musclebuilding #hypertrophy #challengeyourbody #converse #corestrength #balance #strongcore
I’m gonna do a little breakdown of a lower body exercise for ya! To be quite honest, this exercise has NOT been my favorite. BUT It takes a lot of balance and core strength which is awesome:)! ———————————— This is a single leg deadlift! It primarily focuses on the hamstrings, but also the glutes 1. Make sure to start off with light weight. You can work your way up, but I believe this exercise is great for supersets... so keep the weight lighter! 2. Engage your core. Suck your belly button to your spine! 3. I would recommend doing this exercise by a wall, so you can balance yourself, helps a TON! 4. Look straight ahead. Pick a point on the wall, and focus on it throughout the entire set. 5. Make sure to tap your opposite leg on the floor, this definitely helps with balance. ———————————————————————————- I hope these tips help, and I hope you add this exercise to your next leg day! ————————————————————————————- If you ever need any help or advice, shoot me a dm and I’d LOVE to help ☺️💞 . . . . . . . . #glutes  #gluteworkout  #hamstrings  #hamstringworkout  #exercisetutorial  #instaworkouts  #lowerbodyexercise  #singlelegdeadlift  #supersets  #tipsandtricks  #correctform  #properform  #instructionalvideo  #howtoexercise  #isolationexercises  #lowerbody  #chickswholift  #girlswholift  #musclebuilding  #hypertrophy  #challengeyourbody  #converse  #corestrength  #balance  #strongcore 
So it begins. My first week down of heavy lifting and I finally got to see my first little callus showing up. It hurts, but I’m more proud than anything. Calluses are a badge of honor with weight lifting, and I’m ready to toughen these little baby soft hands up into real strong, hard ass She-Hulk mitts! #liftheavy #lifting #heavylifting #callus #handcalluses #grinding #weightlossjourney #musclebuilding #pushyourself #nevergiveup #gymlife #keepgoing #gymrat #weightloss #weightlossmotivation #dietandexercise
So it begins. My first week down of heavy lifting and I finally got to see my first little callus showing up. It hurts, but I’m more proud than anything. Calluses are a badge of honor with weight lifting, and I’m ready to toughen these little baby soft hands up into real strong, hard ass She-Hulk mitts! #liftheavy  #lifting  #heavylifting  #callus  #handcalluses  #grinding  #weightlossjourney  #musclebuilding  #pushyourself  #nevergiveup  #gymlife  #keepgoing  #gymrat  #weightloss  #weightlossmotivation  #dietandexercise 
12 Days of Deals starts TODAY! 😁🎁🎉 •
Grab one of these GNC Live Well Shaker Cups for ONLY $5! 🤗😎 •
Everyday we will have a different deal! 🎁🎊😃 •
Come see us in @LondonderryMall to get ready for the holidays 😋🎉😁
12 Days of Deals starts TODAY! 😁🎁🎉 • Grab one of these GNC Live Well Shaker Cups for ONLY $5! 🤗😎 • Everyday we will have a different deal! 🎁🎊😃 • Come see us in @LondonderryMall to get ready for the holidays 😋🎉😁
Just found this little gem on my phone. My mum must of filmed the whole section of the finals. Top 5 getting compared at the @ukultimatephysiques finals. 
I can see how much size I lost doing such a short prep but still happy with what I achieved in 7weeks! 
I can see my legs getting wobbly after being on stage a while in comparisons. 
Loved this day though, can't wait to do it all again. Look forward to sharing the stage again with @lianne_gorbutt @kbodsuk 
#fitness #fitfam #fitnessmotivation #gym #musclebuilding #preplife #prep #goals #proud #motivate #fitlife #nutrition #mindset #bikini #bikinicompetitor #compprep #competitionprep #womenthatlift #musclewomen #bodybuildingwomen #fit #girlsthatlift #motivation #fitspo #musclebuilding
Just found this little gem on my phone. My mum must of filmed the whole section of the finals. Top 5 getting compared at the @ukultimatephysiques finals. I can see how much size I lost doing such a short prep but still happy with what I achieved in 7weeks! I can see my legs getting wobbly after being on stage a while in comparisons. Loved this day though, can't wait to do it all again. Look forward to sharing the stage again with @lianne_gorbutt @kbodsuk #fitness  #fitfam  #fitnessmotivation  #gym  #musclebuilding  #preplife  #prep  #goals  #proud  #motivate  #fitlife  #nutrition  #mindset  #bikini  #bikinicompetitor  #compprep  #competitionprep  #womenthatlift  #musclewomen  #bodybuildingwomen  #fit  #girlsthatlift  #motivation  #fitspo  #musclebuilding 
#Repost @iqphysique96
・・・
Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy.
⠀⠀⠀⠀⠀⠀⠀⠀
INCREASE YOUR TRAINING VOLUME by @kruckifitness
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When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it.
-
(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
-
(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
-
(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
-
(4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
-
Which of these do you use? Let me know in the comments!
-
#trainings #dropset #proteine #amrap  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
#Repost  @iqphysique96 ・・・ Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy. ⠀⠀⠀⠀⠀⠀⠀⠀ INCREASE YOUR TRAINING VOLUME by @kruckifitness - When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. - (1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. - (2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5. - (3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly. - (4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength. - Which of these do you use? Let me know in the comments! - #trainings  #dropset  #proteine  #amrap  #muscle  #musclebuilding  #gainmuscle  #musclegains  #musclemania  #gymmemes  #musclefood  #wheyprotein  #strengthtraining  #strengthandconditioning  #strengthening  #gainmuscle  #gains 💪 #fitnesslife  #fitnessfreaks  #fitnesstips  #gymflo  #gymshark  #fitnessboy  #superset  #workoutstyle  #workoutroutine  #goodworkout  #gotothegym  #bodybuildinglifestyle  #bodybuildinglife 
#Repost @iqphysique96
・・・
Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy.
⠀⠀⠀⠀⠀⠀⠀⠀
INCREASE YOUR TRAINING VOLUME by @kruckifitness
-
When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it.
-
(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
-
(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
-
(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
-
(4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
-
Which of these do you use? Let me know in the comments!
-
#trainings #dropset #proteine #amrap  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
#Repost  @iqphysique96 ・・・ Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy. ⠀⠀⠀⠀⠀⠀⠀⠀ INCREASE YOUR TRAINING VOLUME by @kruckifitness - When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. - (1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. - (2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5. - (3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly. - (4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength. - Which of these do you use? Let me know in the comments! - #trainings  #dropset  #proteine  #amrap  #muscle  #musclebuilding  #gainmuscle  #musclegains  #musclemania  #gymmemes  #musclefood  #wheyprotein  #strengthtraining  #strengthandconditioning  #strengthening  #gainmuscle  #gains 💪 #fitnesslife  #fitnessfreaks  #fitnesstips  #gymflo  #gymshark  #fitnessboy  #superset  #workoutstyle  #workoutroutine  #goodworkout  #gotothegym  #bodybuildinglifestyle  #bodybuildinglife 
HOW TO: DUMBBELL ZOTTMAN CURL by @online.fitness.coach
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Follow me @online.fitness.coach for more daily fitness videos like this!
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Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
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Make sure the palms of the hands are facing each other. This will be your starting position.
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While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Your wrist should rotate so that you have a supinated (palms up) grip. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
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Hold the contracted position for a second as you squeeze the biceps.
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Now during the contracted position, rotate your wrist until you now have a pronated (palms facing down) grip with the thumb at a higher position than the pinky.
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Slowly begin to bring the dumbbells back down using the pronated grip.
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As the dumbbells close your thighs, start rotating the wrist so that you go back to a neutral (palms facing your body) grip.
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Repeat for the recommended amount of repetitions.
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Need some help? You can now APPLY for my Online Coaching program via the LINK IN MY BIO 👆🏼
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- Coach Brian
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#Workouts #WorkoutRoutine #TrainingPlan #StrengthTraining #WeightLifting #LiftWeights #WomensFitness #MensFitness #GymNewbie #FitnessBeginner #MuscleBuilding #BuildMuscle #FitnessTips #GymTips #ExerciseTips #WorkoutTips #FitnessHelp #ChicagoFitness #OnlineFitnessCoach #TheOnlineFitCoach #ChicagoPersonalTrainer #OnlinePersonalTrainer #OnlinePersonalTraining #FitnessVideo #BicepWorkout #ZottmanCurl #Biceps #BicepCurls #BicepDay #BicepsWorkout
HOW TO: DUMBBELL ZOTTMAN CURL by @online.fitness.coach . . Follow me @online.fitness.coach for more daily fitness videos like this! . Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso. . Make sure the palms of the hands are facing each other. This will be your starting position. . While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Your wrist should rotate so that you have a supinated (palms up) grip. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. . Hold the contracted position for a second as you squeeze the biceps. . Now during the contracted position, rotate your wrist until you now have a pronated (palms facing down) grip with the thumb at a higher position than the pinky. . Slowly begin to bring the dumbbells back down using the pronated grip. . As the dumbbells close your thighs, start rotating the wrist so that you go back to a neutral (palms facing your body) grip. . Repeat for the recommended amount of repetitions. . Need some help? You can now APPLY for my Online Coaching program via the LINK IN MY BIO 👆🏼 . . - Coach Brian . . . . . #Workouts  #WorkoutRoutine  #TrainingPlan  #StrengthTraining  #WeightLifting  #LiftWeights  #WomensFitness  #MensFitness  #GymNewbie  #FitnessBeginner  #MuscleBuilding  #BuildMuscle  #FitnessTips  #GymTips  #ExerciseTips  #WorkoutTips  #FitnessHelp  #ChicagoFitness  #OnlineFitnessCoach  #TheOnlineFitCoach  #ChicagoPersonalTrainer  #OnlinePersonalTrainer  #OnlinePersonalTraining  #FitnessVideo  #BicepWorkout  #ZottmanCurl  #Biceps  #BicepCurls  #BicepDay  #BicepsWorkout 
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Fully Restock!! Available On Amazon◾️Webstore ▪️More Colours Available ▪️Contact For More Info ▪️ UK fastest Growing Clothing Manufacturer . . . . . #mensoutfit  #menstsgram  #menstyleguide  #getbig  #menfashions  #bestofmenstyle  #mensweardaily  #bodybuilding  #fitnesslife  #fitnessadict  #musclebuilding  #ripped  #menstylefashion  #fitnessgoal  #ootd  #muscleandfitness  #justlift  #leanandmean  #getshredded  #rippedbody  #buildyourbody  #bodybuildingnation  #physiques  #gymaddicts  #simplyshredded  #gymwear  #joggers  #streetwear 
If you want more than the majority you most work hard than the majority.

Athlete: @lashes_n_lunges
Credits: @kenneth_fotografie_nl

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#girlswithmuscle #quads #legsday #shredded #gymmotivation #instagood #bodybuilding #quadzilla #musclebuilding #fitness #powerlifter #thickthigh #legs #sexy #fitgirl #strong #hardwork #dedication  #shesquatbro #perfect  #squat #motivation #fitspiration #wow #gym
Bulking now for a month and I've made some progress 😑 guess I'll have to keep stuffing my face for another 2-3 months haha 😁😁💪💪
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#muscles #muscle #musclebuilding #muscleup #bulkingseason #bulk #stuffed #fat #protein #proteina #chest #arms #guns #leandream #lean #memyselfandi #selfie #selflove #traps #shoulders #love #dietplan #calories #caloriesurplus
And the gains just keep coming .... 🦁🦁🦁 #bodybuilding #muscle #🦁 #fitness #gains #gym #motivation #passion #musclebuilding #instamuscle #instapic #liverpool #gymlife💪 #lifestyle
Anyone can talk the talk, walking the walk is a little harder 💪
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Photo by @photoflex_official
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For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲
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#Cumbria #fitness #workington #lakedistrict #macros #fitfam #weights #weighttraining #girlsthatlift #gym #weightlifting #goals #personaltrainer #nutrition #bodybuilding #cardio #muscle #eatclean #abs #fatloss #musclebuilding #fitnessmodel #inspo #shredded #weightloss #fitspo #shredded #training
Anyone can talk the talk, walking the walk is a little harder 💪 * Photo by @photoflex_official * For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲 * #Cumbria  #fitness  #workington  #lakedistrict  #macros  #fitfam  #weights  #weighttraining  #girlsthatlift  #gym  #weightlifting  #goals  #personaltrainer  #nutrition  #bodybuilding  #cardio  #muscle  #eatclean  #abs  #fatloss  #musclebuilding  #fitnessmodel  #inspo  #shredded  #weightloss  #fitspo  #shredded  #training 
💬«Information on how to heal autism and how to possibly delay vaccines or prevent autism shouldn't come from me. It should come from the medical establishment.» - Jenny McCarthy
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FOLLOW 👉@ewgeniya.fajbishevskaya👈
FOLLOW 👉@ewgeniya.fajbishevskaya👈
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Photo by wycked_shaun
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#ripped #gymjunkie #doyouevenliftbro #trainlikeabeast #train_nerds #musclemass #musclebuilding #asthetic #rows
When my husband goes to @houseofnutritiontx and comes home with all of this plus the t-shirt he has on....
If you’re a competitor/bodybuilder/or intense athlete and in the Spring/Woodlands area, VISIT JOHN at House of Nutrition next to Anytime fitness! He has all of the best supplements and all of the best prices!
When my husband goes to @houseofnutritiontx and comes home with all of this plus the t-shirt he has on.... If you’re a competitor/bodybuilder/or intense athlete and in the Spring/Woodlands area, VISIT JOHN at House of Nutrition next to Anytime fitness! He has all of the best supplements and all of the best prices!