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Be cool, lift weight . 👌😁🔥 #gymlife #musclebuilding #delts #mindmuscleconnection #strength #focus
24Weeks and 2days on my pregnant journey. First month of training. Today I focused on Delts but at the same time I needed some good cardio so running, core, pretty much total body training...my body was already wobbly and wriggly with the 5 Months that I did not train, so now I’m really happy to feel it become a little more firm again. Stay winning. fitmama #follow #mywhyforfitness #preggyandtraining #preggyfitmama #fitmom #fitness #instafit #instafam #fitspo #fitspiration #wiveswholift #girlswholift #womeninfitness #preggyjourney #preggydiaries #pregnanttraining #6monthspreggy #secondtrimesterenergy #secondtrimesterfitness #totalbodyworkout #workout #workout #exercise #pregnancyworkout #burnfat #musclebuilding #cardio
24Weeks and 2days on my pregnant journey. First month of training. Today I focused on Delts but at the same time I needed some good cardio so running, core, pretty much total body training...my body was already wobbly and wriggly with the 5 Months that I did not train, so now I’m really happy to feel it become a little more firm again. Stay winning. fitmama #follow  #mywhyforfitness  #preggyandtraining  #preggyfitmama  #fitmom  #fitness  #instafit  #instafam  #fitspo  #fitspiration  #wiveswholift  #girlswholift  #womeninfitness  #preggyjourney  #preggydiaries  #pregnanttraining  #6monthspreggy  #secondtrimesterenergy  #secondtrimesterfitness  #totalbodyworkout  #workout  #workout  #exercise  #pregnancyworkout  #burnfat  #musclebuilding  #cardio 
Before//After 👊🏻 Just finished up week 8 of @krisgethin ‘s #8weekmusclebuildingtrainer . The differences aren’t dramatic, but I’m happy with them. If I had taken any supplements, had more consistent diet, and hadn’t been so stressed the fuck out I would have seen better results. I guess the moral of the story is even when life is kicking you in the teeth, your health still has to be priority!☝🏻 // #gains #krisgethin #8week #musclebuilding #trainer #kagedmuscle
Before//After 👊🏻 Just finished up week 8 of @krisgethin ‘s #8weekmusclebuildingtrainer  . The differences aren’t dramatic, but I’m happy with them. If I had taken any supplements, had more consistent diet, and hadn’t been so stressed the fuck out I would have seen better results. I guess the moral of the story is even when life is kicking you in the teeth, your health still has to be priority!☝🏻 // #gains  #krisgethin  #8week  #musclebuilding  #trainer  #kagedmuscle 
It’s not who you are that holds you back, it’s who you think you’re not. ❤️🔥
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📷 Christian Guzman
#fitgirlsofig #fitgirlschile #fitgirls #proteinchips #cardiokilla #fitfluential #fitnessbikini #musclebuilding
Kicking the night off right! 💪🏾🔥 Our Multi-Band Straps are multi-purpose. They come in handy when performing cable kickbacks and the gym only has the grip handles 😤🙅🏾‍♀️ Click the link & Shop! 💖
Kicking the night off right! 💪🏾🔥 Our Multi-Band Straps are multi-purpose. They come in handy when performing cable kickbacks and the gym only has the grip handles 😤🙅🏾‍♀️ Click the link & Shop! 💖
For those of you that need reminding of why exercise is important. Here's some motivation. Let's go!! I💪🏽 #fitnessmotivation
---------------------------------------------------------------------- #Getfit #sixpackchallenge #healthyfood #motivation #knowyourgains
#musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #backday #chestday #legday #backday #gymlife #knowyourgains #bodybuilding #fitnessgoals #fatloss #losefat #weightloss #getinshape #fitnesslove #fitnessguru #fitnessworld #fitnesslover #fitlife #musclemorph #Tntfitness
For those of you that need reminding of why exercise is important. Here's some motivation. Let's go!! I💪🏽 #fitnessmotivation  ---------------------------------------------------------------------- #Getfit  #sixpackchallenge  #healthyfood  #motivation  #knowyourgains  #musclebuilding  #bodybuilding  #fitnessgoals  #fitfam  #shredgoals  #nopainnogain  #backday  #chestday  #legday  #backday  #gymlife  #knowyourgains  #bodybuilding  #fitnessgoals  #fatloss  #losefat  #weightloss  #getinshape  #fitnesslove  #fitnessguru  #fitnessworld  #fitnesslover  #fitlife  #musclemorph  #Tntfitness 
Theres a W.A.R. going on outside ...no man is safe from...you can run but cant hide forever..from these streetz we done took with calisthenics ..got you scared..you shook! #WAR4HEALTH #CALISTHENICS #CARDIO #MOTIVATION #INSPIRATION #HEALTH #FITNESS #MUSCLEBUILDING #SELFIMPROVEMENT #GOHARD #NOGAMES #COREWORK #PUSHUPS #PULLUPS #gainz #SHREDIT
RECOVERY 101😴 by @physiotrition
🤔Tired of being in agony for DAYSSS after your gym session? Here are 8 ways to help you to recover faster and get out of pain faster!🔥
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🥗Having a combination of carbohydrates and protein post-exercise has favourable indications for muscle recovery, when compared to just consuming a carbohydrate rich meal (Berardi et al. 2006). Long-term sleep deprivation leads to decreased Testosterone & IGF-1 levels, correlating to impaired sleep recovery mechanisms and muscle growth (Gambineri et al. 2003, Datillo et al. 2011)😱
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🥤Staying hydrated is key to recovery with water helping to accelerate parasympathetic reactivation after high-intensity exercise (Peçanha et al. 2014). Massage is another modality which acts to stimulate the parasympathetic nervous system and its affects on recovery, although small, are still clinically relevant (Poppendieck et al. 2016). Similarly, having a warm bath also puts the body into a parasympathetic state, causing vasodilation and increased circulation🔥
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🧘Finally, yoga has been shown to attenuate DOMS (delayed onset muscle soreness), causing improvements in Visual Analog Scale scores. Self-Myofascial release or Foam Rolling has also been shown to attenuate DOMS and improve performance parameters (Pearcey et al. 2015, Cheatham et al. 2015). Foam rollers can be really expensive, but honestly any one will do, so just buy the cheapest one you can find🤙
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#physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
RECOVERY 101😴 by @physiotrition 🤔Tired of being in agony for DAYSSS after your gym session? Here are 8 ways to help you to recover faster and get out of pain faster!🔥 . 🥗Having a combination of carbohydrates and protein post-exercise has favourable indications for muscle recovery, when compared to just consuming a carbohydrate rich meal (Berardi et al. 2006). Long-term sleep deprivation leads to decreased Testosterone & IGF-1 levels, correlating to impaired sleep recovery mechanisms and muscle growth (Gambineri et al. 2003, Datillo et al. 2011)😱 . 🥤Staying hydrated is key to recovery with water helping to accelerate parasympathetic reactivation after high-intensity exercise (Peçanha et al. 2014). Massage is another modality which acts to stimulate the parasympathetic nervous system and its affects on recovery, although small, are still clinically relevant (Poppendieck et al. 2016). Similarly, having a warm bath also puts the body into a parasympathetic state, causing vasodilation and increased circulation🔥 . 🧘Finally, yoga has been shown to attenuate DOMS (delayed onset muscle soreness), causing improvements in Visual Analog Scale scores. Self-Myofascial release or Foam Rolling has also been shown to attenuate DOMS and improve performance parameters (Pearcey et al. 2015, Cheatham et al. 2015). Foam rollers can be really expensive, but honestly any one will do, so just buy the cheapest one you can find🤙 . #physiotrition  #physiology  #nutritiontips  #irishfitfam  #summershredding  #fitnesscoach  #musclebuilding  #fatlossjourney  #macronutrients  #mealplan  #weightloss  #flexibleeating  #balanceddiet  #fitsporation  #myfitnesspal  #dietstartstomorrow  #weightlossprogress  #weightlossinspiration  #weightlossprogress  #hypertrophy  #justlift  #armday  #cardiosucks  #musclebuilding  #getripped  #gainscity  #irishfitfam  #ukfitfam  #hiit  #6pack 
@hisham_alwane 
بعد سنة من الآن ستكون سعيد لانك بدآت الان .. #classicbike #iraq #muscle #musclebuilding #crossfit #body #baghdad #bodybuilder #bodybulding #protien #protein #phisique #gym #ironman #hishamalwane #healthy #iraq_gym
Second attempt at Eccentric pull ups 💪🏻
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Sorry about the random ⭐️ pretty certain not everyone wants to end up on my workout videos 😂
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Definitely feeling stronger & less of a ‘bump’ required to pull up. Wanted to show you this in full just to demonstrate how slowly I lower myself back to my starting position.
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Keeping it slow & controlled to focus on form & technique, building muscle requires more than throwing heavy weights around. You gotta start from the ground up! .
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#instafitness  #fitnesslifestyle #fitnesslife #instagramfitness #fitfam #fitlife
#fitness #gym #musclegirl #gymselfie #weighttraining #fitnessmodel #fit #hustlestandard #workout #instafit #strength #fitnessaddict #girlswholift #womensbest #womensbestfamily #inkedfitness #mummyfitness #bikiniathelete #gymmum #womensfitness #womenshealthuk #sweatonceaday #fitnesscoach @gymshark @gymsharkwomen @wearwolfclothinguk @womenofwearwolf @womensbest.uk #amylee_fitness
Second attempt at Eccentric pull ups 💪🏻 • Sorry about the random ⭐️ pretty certain not everyone wants to end up on my workout videos 😂 • Definitely feeling stronger & less of a ‘bump’ required to pull up. Wanted to show you this in full just to demonstrate how slowly I lower myself back to my starting position. • Keeping it slow & controlled to focus on form & technique, building muscle requires more than throwing heavy weights around. You gotta start from the ground up! . . . . . #instafitness  #fitnesslifestyle  #fitnesslife  #instagramfitness  #fitfam  #fitlife  #fitness  #gym  #musclegirl  #gymselfie  #weighttraining  #fitnessmodel  #fit  #hustlestandard  #workout  #instafit  #strength  #fitnessaddict  #girlswholift  #womensbest  #womensbestfamily  #inkedfitness  #mummyfitness  #bikiniathelete  #gymmum  #womensfitness  #womenshealthuk  #sweatonceaday  #fitnesscoach  @gymshark @gymsharkwomen @wearwolfclothinguk @womenofwearwolf @womensbest.uk #amylee_fitness 
The August “Build” Workshop was a success! Today we emphasized the right lifestyle habits, programming & training splits, and training methods to get our clients the best lean muscle gains! Let’s get it!
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#goodlifefitness #personaltrainer #personaltrainers #fitnesstrainer #ptinterns #gymmotivation #workoutmotivation #exercisemotivation #fitnessmotivationdaily #workoutroutine #musclebuilding #hypertrophy #programming #gains💪 #gainsville #gym #periodizationtraining #blockperiodization #halifax #bodycomposition #goodlife #fitnesseducation #instructor #learningenvironment #weightlifting #knowledge #letsgetit
The August “Build” Workshop was a success! Today we emphasized the right lifestyle habits, programming & training splits, and training methods to get our clients the best lean muscle gains! Let’s get it! . . . #goodlifefitness  #personaltrainer  #personaltrainers  #fitnesstrainer  #ptinterns  #gymmotivation  #workoutmotivation  #exercisemotivation  #fitnessmotivationdaily  #workoutroutine  #musclebuilding  #hypertrophy  #programming  #gains 💪 #gainsville  #gym  #periodizationtraining  #blockperiodization  #halifax  #bodycomposition  #goodlife  #fitnesseducation  #instructor  #learningenvironment  #weightlifting  #knowledge  #letsgetit 
Savage back day @metfit_trainingfacility after thr demo we put on there this morning  more cuts coming in
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#saturdayworkout #savagesupps #back #lats #muscleup #musclebuilding #savage #gym #gymaddict #workforit #goals #leanmuscle #prep #progress #ambition #bodybuilding #npc #npcnortheast #fitlife
When we come together we create an energy and movement that brings color to this dull world of excuses and excuse makers! #WAR4HEALTH #GUTTAFITNESS #UNITEDBARZ #NOEXCUSES #EXCUSEASSASSINS #CALISTHENICS 
#MAKECALISTHENICSGREATAGAIN #MUSCLEBUILDING #MUSCLEBUILDING #SUPPORTUS #JOINUS #PUSHYOURSELF #SELF #MOTIVATION #INSPIRATION #pushups #PULLUPS #jumpingjacks #squats #muscleups
📢Fbb_Shoutouts📢
Repost @therealfitnessbeauty
. “If you think you only need to give your best for a year and then you can live the rest of your life successful… well you’ve lost your mind!  If you want to make your dream your REALITY you have to be CONSISTENT. Consistent is also known as EVERY SINGLE DAY!” @fearlessmotivationofficial .
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Boulder Shoulder Program AVAILABLE ✉️: SKG.FIT@yahoo.com
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MUA💄 : @eyekonikbeauty
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#squatsfordays #fitnesslife #followgram #womenwithmuscles #musclemodel #workouttime #girlswholiftheavy #fitnessphysique #followherpage #gymgirls #musclegirl #femalebodybuilding #fbbfan #wbff #bodybuildinglifestyle #healthybody #gymgirl #healthyactivelifestyle #girlgains #girlswholiftweights #muscles #gymmotivation #fbb #followhernow #dailymotivation #bodybuildingmotivation #fitnessmodel #musclebuilding #shesquatsbro #workoutgirl
📢Fbb_Shoutouts📢 Repost @therealfitnessbeauty . “If you think you only need to give your best for a year and then you can live the rest of your life successful… well you’ve lost your mind! If you want to make your dream your REALITY you have to be CONSISTENT. Consistent is also known as EVERY SINGLE DAY!” @fearlessmotivationofficial . . Boulder Shoulder Program AVAILABLE ✉️: SKG.FIT@yahoo.com . MUA💄 : @eyekonikbeauty . . #squatsfordays  #fitnesslife  #followgram  #womenwithmuscles  #musclemodel  #workouttime  #girlswholiftheavy  #fitnessphysique  #followherpage  #gymgirls  #musclegirl  #femalebodybuilding  #fbbfan  #wbff  #bodybuildinglifestyle  #healthybody  #gymgirl  #healthyactivelifestyle  #girlgains  #girlswholiftweights  #muscles  #gymmotivation  #fbb  #followhernow  #dailymotivation  #bodybuildingmotivation  #fitnessmodel  #musclebuilding  #shesquatsbro  #workoutgirl 
Why not spend a little time this week end preparing to get started loosing weight this coming Monday?

If something is holding you back, like excuses, then remember it is a minds game you must conquer! 
After all you have the control of your life! Right?  #weightloss #weightlosschallenge #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossresults #weightlosstransformation #weightgoals #weightlossbeforeandafter #weightlossdiary #weightlosshelp #weightlossproblems #weightlossprogram #weightlossprogress #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosstips #weightwatcher #weightwatchers #fitness #transformation #diet #health #loseweight #musclebuilding #fitnesschick #diettips
Why not spend a little time this week end preparing to get started loosing weight this coming Monday? If something is holding you back, like excuses, then remember it is a minds game you must conquer! After all you have the control of your life! Right? #weightloss  #weightlosschallenge  #weightlossgoals  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #weightlossresults  #weightlosstransformation  #weightgoals  #weightlossbeforeandafter  #weightlossdiary  #weightlosshelp  #weightlossproblems  #weightlossprogram  #weightlossprogress  #weightlossstory  #weightlossstruggle  #weightlosssuccess  #weightlosssupport  #weightlosstips  #weightwatcher  #weightwatchers  #fitness  #transformation  #diet  #health  #loseweight  #musclebuilding  #fitnesschick  #diettips 
Musclemen Logan and Elijah flexing side by side. Link to website in profile. #workout #musclebuilding #buildingmuscle #musclegain #musclegrowth #bellyfeeding #feedthebelly #garagemuscle #liftandcarry
@cleaneatzlife was the move for lunch with the kids and when I say it was amazing, IT FUDGING WAS!!!
💚Quick, convenient AND my body isn’t going to regret the on-the-go meal I had (vs. if we had gone to a fast food restaurant/pizza🙃)
❤️So if you’re ever out, running errands in the Farragut/Knoxville area and need a meal your body will thank you for, head to Clean Eatz!
💛Don’t have one in your area? YOU CAN ORDER ONLINE AND HAVE IT SHIPPED TO YOU!
#itsalifestyle #absaremadeinthekitchen
@cleaneatzlife was the move for lunch with the kids and when I say it was amazing, IT FUDGING WAS!!! 💚Quick, convenient AND my body isn’t going to regret the on-the-go meal I had (vs. if we had gone to a fast food restaurant/pizza🙃) ❤️So if you’re ever out, running errands in the Farragut/Knoxville area and need a meal your body will thank you for, head to Clean Eatz! 💛Don’t have one in your area? YOU CAN ORDER ONLINE AND HAVE IT SHIPPED TO YOU! #itsalifestyle  #absaremadeinthekitchen 
Happy Saturday friends!
'Twas back day today... these 3 exercises hit your lats and help you build a wider back therefore creating the illusion of a smaller waist. Give em a try.. I did these lifts plus a few others all at 4 sets of 15. "Unbreakable" tank from the one and only @supportmilitarymuscle 
#militarymuscle #supportmilitarymuscle #iammilitarymuscle #workoutvideo #backday #bodybuilding #gym #gymrat #musclebuilding #progress #igfitness #fitness #fitgirl
Want to be on our page? Send us your pics!🍓🍓🍓 #squats #squat #motivation #girl #girls #smile #bootybuilding #booty #fit #fitness #fitfam #fitspo #sport #sports
FOLLOW MY FITNESS PAGE @ikhandy_fitness 
LATE POST:
Post workout drip!!!! Thanks to them 5 biscuits from Popeyes 🤣 these baby abs were about to disappear before they could fully develop 😂!! They were so good too!!!! While on my #weightlossjourney I have learned not to deprive myself of food. 
Eat what you crave and satisfy that craving!!!! Just remember to get back to ur goals and kill those workouts!!!!!!! 💪🏽💦💪🏽💦 #fitmom #fitfriday #girlswholift #instalift #musclebuilding #fatburning #ikhandyfitness #burnfatburn #shredfatfast #lift #abs #sweat #dripsession #drip #blackgirlssweat #blackgirlsworkouttoo #blackgirlsrock #blackgirlmagic #empoweringwomen #encouragement #stretchmarks #diastasisrecti
FOLLOW MY FITNESS PAGE @ikhandy_fitness LATE POST: Post workout drip!!!! Thanks to them 5 biscuits from Popeyes 🤣 these baby abs were about to disappear before they could fully develop 😂!! They were so good too!!!! While on my #weightlossjourney  I have learned not to deprive myself of food. Eat what you crave and satisfy that craving!!!! Just remember to get back to ur goals and kill those workouts!!!!!!! 💪🏽💦💪🏽💦 #fitmom  #fitfriday  #girlswholift  #instalift  #musclebuilding  #fatburning  #ikhandyfitness  #burnfatburn  #shredfatfast  #lift  #abs  #sweat  #dripsession  #drip  #blackgirlssweat  #blackgirlsworkouttoo  #blackgirlsrock  #blackgirlmagic  #empoweringwomen  #encouragement  #stretchmarks  #diastasisrecti 
Failing is difficult to control because there are so many factors playing their part. But in the long run it is a good experience because it gives you the opportunity to learn. 
But it doesn't come automatically! Are you ready to take responsibility?

#weightloss #weightlosschallenge #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossresults #weightlosstransformation #gymshark #gymsharkwomen #girlwholifts #girlswholift #chickwithmuscles #extremeweightloss #fitspo #slimmingworld #fitness #transformation #inspiration #fitnessaddict #beforeandafter #healthyliving #trainandtransform #determination #fitchick #fitchicks #fitnesschick #musclebuilding #bodybuilding #buildmuscles
Failing is difficult to control because there are so many factors playing their part. But in the long run it is a good experience because it gives you the opportunity to learn. But it doesn't come automatically! Are you ready to take responsibility? #weightloss  #weightlosschallenge  #weightlossgoals  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #weightlossresults  #weightlosstransformation  #gymshark  #gymsharkwomen  #girlwholifts  #girlswholift  #chickwithmuscles  #extremeweightloss  #fitspo  #slimmingworld  #fitness  #transformation  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #trainandtransform  #determination  #fitchick  #fitchicks  #fitnesschick  #musclebuilding  #bodybuilding  #buildmuscles 
Set your reps but, get it done don't quit ⚡️#work #workoutroutine #fitness #bodygoals #muscle #musclebuilding #bodyfit #gains #fitnessandhealth #nutritionfirst #fitnessgoal ⚡️⚡️max #Pump
***Friday Night Session***
Friday Flex 🍑👌🏻DOMS have officially set in after a wicked leg and glute session with @sandmanzee #genius and this defo got my booty to pop! 🙌😝 We followed this session by a cheeky posing class! 🍑😜✌️
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#legday #gluteday #legworkout #pose #friday #fridaysession #doms #gymshark #thegymgroup #thegymgroupbarking #teameffort #friendswholift #workbuddy #motivated #deadlifts #squats #lunges #compoundexercises #gains #musclebuilding #goals #practicemakesperfect #trisets #supersets #barbell #pushharder #cheereachotheron #personaltrainer #personaltraining
***Friday Night Session*** Friday Flex 🍑👌🏻DOMS have officially set in after a wicked leg and glute session with @sandmanzee #genius  and this defo got my booty to pop! 🙌😝 We followed this session by a cheeky posing class! 🍑😜✌️ . . #legday  #gluteday  #legworkout  #pose  #friday  #fridaysession  #doms  #gymshark  #thegymgroup  #thegymgroupbarking  #teameffort  #friendswholift  #workbuddy  #motivated  #deadlifts  #squats  #lunges  #compoundexercises  #gains  #musclebuilding  #goals  #practicemakesperfect  #trisets  #supersets  #barbell  #pushharder  #cheereachotheron  #personaltrainer  #personaltraining 
LATE POST:
Post workout drip!!!! Thanks to them 5 biscuits from Popeyes 🤣 these baby abs were about to disappear before they could fully develop 😂!! They were so good too!!!! While on my #weightlossjourney I have learned not to deprive myself of food. 
Eat what you crave and satisfy that craving!!!! Just remember to get back to ur goals and kill those workouts!!!!!!! 💪🏽💦💪🏽💦 #fitmom #fitfriday #girlswholift #instalift #musclebuilding #fatburning #ikhandyfitness #burnfatburn #shredfatfast #lift #abs #sweat #dripsession #drip #blackgirlssweat #blackgirlsworkouttoo #blackgirlsrock #blackgirlmagic #empoweringwomen #encouragement #stretchmarks #diastasisrecti
LATE POST: Post workout drip!!!! Thanks to them 5 biscuits from Popeyes 🤣 these baby abs were about to disappear before they could fully develop 😂!! They were so good too!!!! While on my #weightlossjourney  I have learned not to deprive myself of food. Eat what you crave and satisfy that craving!!!! Just remember to get back to ur goals and kill those workouts!!!!!!! 💪🏽💦💪🏽💦 #fitmom  #fitfriday  #girlswholift  #instalift  #musclebuilding  #fatburning  #ikhandyfitness  #burnfatburn  #shredfatfast  #lift  #abs  #sweat  #dripsession  #drip  #blackgirlssweat  #blackgirlsworkouttoo  #blackgirlsrock  #blackgirlmagic  #empoweringwomen  #encouragement  #stretchmarks  #diastasisrecti 
POOR
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Passing
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Over
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Opportunity ..
Repeatingly ..
My definition of poor might be different then most peoples, in fact I find many people have the basic meaning of low income drilled into their head.💰
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It breaks my heart to see people trapped in the mindset that they can’t quit their job or start that skill they’ve always wanted to try or take that leap into REALLY changing their lifestyle for the better✨
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Are you scrolling IG wishing you had someone elses body, life, job?
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Do you say no to opportunities in fear of stepping outside your comfort zone?
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Are you unhappy with your current circumstance?
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Stop making change over complicated, start NOW, start small and start by taking ACTION⚡️
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Everything starts to open up for you once you DECIDE, COMMIT and TAKE ACTION1️⃣2️⃣3️⃣💥
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I had 4 more ladies sign up for early access to the new BBF 12 week Muscle Building Program💪🏽 Including 6 weeks of 1-1 nutrition coaching with yours truly!💕
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Apply to work with me TODAY, there’s no better time than NOW👇🏼
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#businessgrowth #entrepreneurlifestyle #successmindset #hustlehard #womenintheworld #femalepreneur #girlbosslife #bosswoman #explorecanada #fitnessforlife #workoutmotivation #bestlifeproject
#bossbabefit #bossbabe #bikinibodyguide #musclebuilding #musclegirls
POOR .. Passing .. Over .. Opportunity .. Repeatingly .. My definition of poor might be different then most peoples, in fact I find many people have the basic meaning of low income drilled into their head.💰 .. It breaks my heart to see people trapped in the mindset that they can’t quit their job or start that skill they’ve always wanted to try or take that leap into REALLY changing their lifestyle for the better✨ .. Are you scrolling IG wishing you had someone elses body, life, job? .. Do you say no to opportunities in fear of stepping outside your comfort zone? .. Are you unhappy with your current circumstance? .. Stop making change over complicated, start NOW, start small and start by taking ACTION⚡️ .. Everything starts to open up for you once you DECIDE, COMMIT and TAKE ACTION1️⃣2️⃣3️⃣💥 .. I had 4 more ladies sign up for early access to the new BBF 12 week Muscle Building Program💪🏽 Including 6 weeks of 1-1 nutrition coaching with yours truly!💕 .. Apply to work with me TODAY, there’s no better time than NOW👇🏼 .. . #businessgrowth  #entrepreneurlifestyle  #successmindset  #hustlehard  #womenintheworld  #femalepreneur  #girlbosslife  #bosswoman  #explorecanada  #fitnessforlife  #workoutmotivation  #bestlifeproject  #bossbabefit  #bossbabe  #bikinibodyguide  #musclebuilding  #musclegirls 
It was a warm morning here in Tx for some of our local runners (and good friends) but as I promised, I was out bright and early (0530) to help fuel these runners with @genucan 👍🏼 Generation UCAN is a carbohydrate that does not spike your blood sugar so you are able to use fats as your primary energy source. Today, some tried for the first time while others were reintroduced but in the end of their 10 and 15 miler training runs...they all were pleasantly surprised how well they performed without their typical sugary fuel!

Can’t wait to come back out again to help them and any new runners learn a better way to fuel their workouts and race day nutrition! @kay_tee_v ..
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#workout #weightlifting #running #marathontraining #powerbuilder #powerbuilding #physique #aesthetic #aesthetics #fueledbyucan #strengthtraining #musclebuilding
It was a warm morning here in Tx for some of our local runners (and good friends) but as I promised, I was out bright and early (0530) to help fuel these runners with @genucan 👍🏼 Generation UCAN is a carbohydrate that does not spike your blood sugar so you are able to use fats as your primary energy source. Today, some tried for the first time while others were reintroduced but in the end of their 10 and 15 miler training runs...they all were pleasantly surprised how well they performed without their typical sugary fuel! Can’t wait to come back out again to help them and any new runners learn a better way to fuel their workouts and race day nutrition! @kay_tee_v .. .. #workout  #weightlifting  #running  #marathontraining  #powerbuilder  #powerbuilding  #physique  #aesthetic  #aesthetics  #fueledbyucan  #strengthtraining  #musclebuilding 
I just keep elevating, no losses, just upgrading 🏆 #LevelUp
I just keep elevating, no losses, just upgrading 🏆 #LevelUp 
We did a taste test from @traderjoes Organic Melon Juice!. Click the IGTV highlight under the bio!. .
IG: @OurSimplisticLove
SC: The Simple Love
YT: Our Simplistic Love .
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#OurSimplisticLove #WeighLossJourney2018 #WeightLossJourney #WeightLossMotivaton #WeightLoss #FatGirl #Fat #MuscleBuilding #MuscleGainJourney #MuscleGain #IntermittentFasting #Fasting #Fast #IGTV #TasteTest #tastetesting #fruit #fruity #fruits #Fruitjuice #Narural #Health #Traderjoes #traderjoeshaul #healthy #sweet #sweettreats #sweettooth #Skinny #reaction
We did a taste test from @traderjoes Organic Melon Juice!. Click the IGTV highlight under the bio!. . IG: @OurSimplisticLove SC: The Simple Love YT: Our Simplistic Love . . . . . . . . . . #OurSimplisticLove  #WeighLossJourney2018  #WeightLossJourney  #WeightLossMotivaton  #WeightLoss  #FatGirl  #Fat  #MuscleBuilding  #MuscleGainJourney  #MuscleGain  #IntermittentFasting  #Fasting  #Fast  #IGTV  #TasteTest  #tastetesting  #fruit  #fruity  #fruits  #Fruitjuice  #Narural  #Health  #Traderjoes  #traderjoeshaul  #healthy  #sweet  #sweettreats  #sweettooth  #Skinny  #reaction 
Building bulletproof shoulders with landmine rows on this beautiful Oregon #nationalpinotnoirday and I have a human weekend workout partner along with my little bugs 🐶🐶🐶
Building bulletproof shoulders with landmine rows on this beautiful Oregon #nationalpinotnoirday  and I have a human weekend workout partner along with my little bugs 🐶🐶🐶
PUSH UP Challenge.. Weekly challenges now on at @thegym_birmingham_broad_st launched by @jasoncoachtate & @flash_physiques.. this week's is as many Push Up As possible .. I did 60.. Check out the full video on my IGTV

#pushups #fitnesstest #fitness #Gym #jasoncoachtate #flashphysiques #thegym #thegymgroup #broadstreet #birmingham #musclebuilding #fatloss #workout
Shoutout to loyal customers Alex and Monica for repping #FireGrub 🥦🥕🥩🍗
Shoutout to loyal customers Alex and Monica for repping #FireGrub  🥦🥕🥩🍗
Which One Would You Rather Do? 🤔
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Follow: @maxoutmagazine 👈
Follow: @maxoutmagazine 👈
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Via: @creazyfit
Which One Would You Rather Do? 🤔 . - Follow: @maxoutmagazine 👈 Follow: @maxoutmagazine 👈 . - Via: @creazyfit
Epivar is absolutely perfect for gaining a little edge on a leaner, harder physique. Extremely side effect friendly and even safe for women to take! Finish off your summer cut strong and check this stout little guy out 💪🏼
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#totalnutrition #5starnutrition #tndomain #epivar #anabolicwarfare #savageseries #nopct #classicphysique #bodybuilding #summercut #weightloss #musclebuilding #testosterone #healthy #healthandwellness #austinfit #austintx #atx
KETTLE Bells Swinging Saturday! Total body workout using Kettle Bells. Don't get crazy with injury inducing Cross Fit movements, keep it fluid! PERFECT FIRST KETTLE BELL EXERCISE to get used to them. One of my clients here demonstrates simple Kettle Bell swings. Start with the kettle bell on the ground in the center of you.
Push your hips back, keep your back straight.
While keeping posture, swing the kettle bell up and in front of you to about eye level.
Let it swing back down between your legs while keeping your core and back tight. Arms stay straight.
Start with about 12-16 reps and start off with a lighter weight that you can control and get used to the movement.

Enjoy the burn as you Triumph your #kettlebellworkout! 
#fitness #gym #gymlife #boxing #health #totalbodyworkout #exercise #cardio #core #homefitness #tone #toning #boxingcoach #bodybuilding #trainer #personaltrainer #posture #motivation #killerwokout #goals #muscle #musclebuilding #coreworkout #backyardworkout #homegym #fit #muscle #musclebuilding
KETTLE Bells Swinging Saturday! Total body workout using Kettle Bells. Don't get crazy with injury inducing Cross Fit movements, keep it fluid! PERFECT FIRST KETTLE BELL EXERCISE to get used to them. One of my clients here demonstrates simple Kettle Bell swings. Start with the kettle bell on the ground in the center of you. Push your hips back, keep your back straight. While keeping posture, swing the kettle bell up and in front of you to about eye level. Let it swing back down between your legs while keeping your core and back tight. Arms stay straight. Start with about 12-16 reps and start off with a lighter weight that you can control and get used to the movement. Enjoy the burn as you Triumph your #kettlebellworkout ! #fitness  #gym  #gymlife  #boxing  #health  #totalbodyworkout  #exercise  #cardio  #core  #homefitness  #tone  #toning  #boxingcoach  #bodybuilding  #trainer  #personaltrainer  #posture  #motivation  #killerwokout  #goals  #muscle  #musclebuilding  #coreworkout  #backyardworkout  #homegym  #fit  #muscle  #musclebuilding 
Looking back at some deadlift footage. Deadlifts are great to do especially if you’ve learnt how to do them properly!
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210kg for 1 which is the heaviest I’ve done and then 160kg for 8 (probably the hardest set of deadlifts I’ve ever done 😂)
Looking back at some deadlift footage. Deadlifts are great to do especially if you’ve learnt how to do them properly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 210kg for 1 which is the heaviest I’ve done and then 160kg for 8 (probably the hardest set of deadlifts I’ve ever done 😂)
Taking over one day at a time! This team continues to grow and get better every day! Welcome to the team @mitchy__mitch__ and @theoriginald_man 💪🏼💪🏼 #5startakeover #team5star #5starnutritionoffutt #5starnutrition #offuttafb #offuttfieldhouse #fit #bodybuilding #powerlifting #progress #instafit #shredded #beast #healthandlifestyle #training #aesthetic #mensfitness #womensfitness #mindset #noexcuses #fitfam #bodycomposition #bcaa #musclebuilding #fatburner
Taking over one day at a time! This team continues to grow and get better every day! Welcome to the team @mitchy__mitch__ and @theoriginald_man 💪🏼💪🏼 #5startakeover  #team5star  #5starnutritionoffutt  #5starnutrition  #offuttafb  #offuttfieldhouse  #fit  #bodybuilding  #powerlifting  #progress  #instafit  #shredded  #beast  #healthandlifestyle  #training  #aesthetic  #mensfitness  #womensfitness  #mindset  #noexcuses  #fitfam  #bodycomposition  #bcaa  #musclebuilding  #fatburner 
If you ever go to Bulgaria, this is a country that can really impress you with unusual and most likely useless things. Like this charcoal burger 😁 Didn’t taste like anything but most attractive. #onlyinBulgaria  #motivation #inspiration #weightlossjourney #fatburn #weightloss #weightlosstransformation #girlswholift #beforeandafferweightloss #beforeweightloss  #happy #surviver #willpower #perseverance  #40gramsofprotein #postworkout #postworkoutmeal #postworkoutfood #training #trainee #newbie #newbieinthegym #musclebuilding #fatburning #fatburningworkout #thisgirlcan #IamDaniB
If you ever go to Bulgaria, this is a country that can really impress you with unusual and most likely useless things. Like this charcoal burger 😁 Didn’t taste like anything but most attractive. #onlyinBulgaria  #motivation  #inspiration  #weightlossjourney  #fatburn  #weightloss  #weightlosstransformation  #girlswholift  #beforeandafferweightloss  #beforeweightloss  #happy  #surviver  #willpower  #perseverance  #40gramsofprotein  #postworkout  #postworkoutmeal  #postworkoutfood  #training  #trainee  #newbie  #newbieinthegym  #musclebuilding  #fatburning  #fatburningworkout  #thisgirlcan  #IamDaniB 
Post By @pheasyque: ⭕️BENCH PRESS BAR PATH⭕️
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How do you drive the bar up from your chest, when benching? -
This one is of major importance, and learning how to drive the barbell up can significally improve your technique & load lifted in this exercise. -
✅✅✅ In the left one I wrote diagonally-"ish" because it's not 100% diagonal. It's diagonal from pec to shoulder height, then the bar moves up in a straight line. Same goes for when it comes down. -
This tip only can skyrocket your numbers in the bench for how "easier" it makes the lift to be performed. It'll take some time to learn it, but once you do, it'll be a game changer. A safer one.
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❌❌❌ On the other hand, benching with a straight bar path bench will simply destroy your shoulders, for the reasons I mentioned in yesterday's post.. *cough cough* smith machine bench press *cough cough*... -
🔥🔥🔥TAG your bench press buddy and let them know daway.
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#fitnessaddict #cleaneating #fitmom #healthychoices #lift #beachbum #pt #6pack #calories #intermittentfasting #musclebuilding #legworkout #powerliftingwomen #strongmantraining #armworkout #liftweights #getripped #strongerthanyesterday #healthydiet #weightlossfood #strongisthenewsexy #workouttips #fitnessmemes #legdayeveryday
Post By @pheasyque: ⭕️BENCH PRESS BAR PATH⭕️ - How do you drive the bar up from your chest, when benching? - This one is of major importance, and learning how to drive the barbell up can significally improve your technique & load lifted in this exercise. - ✅✅✅ In the left one I wrote diagonally-"ish" because it's not 100% diagonal. It's diagonal from pec to shoulder height, then the bar moves up in a straight line. Same goes for when it comes down. - This tip only can skyrocket your numbers in the bench for how "easier" it makes the lift to be performed. It'll take some time to learn it, but once you do, it'll be a game changer. A safer one. - ❌❌❌ On the other hand, benching with a straight bar path bench will simply destroy your shoulders, for the reasons I mentioned in yesterday's post.. *cough cough* smith machine bench press *cough cough*... - 🔥🔥🔥TAG your bench press buddy and let them know daway. - - #fitnessaddict  #cleaneating  #fitmom  #healthychoices  #lift  #beachbum  #pt  #6pack  #calories  #intermittentfasting  #musclebuilding  #legworkout  #powerliftingwomen  #strongmantraining  #armworkout  #liftweights  #getripped  #strongerthanyesterday  #healthydiet  #weightlossfood  #strongisthenewsexy  #workouttips  #fitnessmemes  #legdayeveryday 
When I found out I was going to become a dad, in my mind at that moment I said to myself, ain’t no biggie, I got this, shouldn’t be that hard haha boy was I wrong. There is a lot that comes along being a real dad because anybody can become a dad but a real dad shows up and becomes a role model and more.
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Of course all dads need to work on this everyday and I’m still learning myself. However I make sure there is food on the table, roof over our heads and I try to become the best role model I can be for my son. So my question to you? soon to be dads and current dads are you showing up and becoming a role models for your kids?
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Hope you enjoyed today’s post and have a wonderful Saturday. Oh before I forget I have a pretty cool program for dads that will not only work on your fitness, nutrition, mindset but the main object is to get you from wherever you are now in your identity and get you on your path to your new identity and become that much better role models for your kids. You will work with me for 28 days for FREE. If your interested and want to get on the waiting list send me a message because I am only taking a certain amount of you and then I am closing it. Until next time!! #fitdad #dadfit #strongdad #strongdads #tikis #tikismaciel #coach #coaching #fit #fitness #buildmuscle #musclebuilding #fatloss #dadbod #fitcoach #getfit #luca #fatherandson #burnfat #buildmuscle #transform #idenity
When I found out I was going to become a dad, in my mind at that moment I said to myself, ain’t no biggie, I got this, shouldn’t be that hard haha boy was I wrong. There is a lot that comes along being a real dad because anybody can become a dad but a real dad shows up and becomes a role model and more. - Of course all dads need to work on this everyday and I’m still learning myself. However I make sure there is food on the table, roof over our heads and I try to become the best role model I can be for my son. So my question to you? soon to be dads and current dads are you showing up and becoming a role models for your kids? - Hope you enjoyed today’s post and have a wonderful Saturday. Oh before I forget I have a pretty cool program for dads that will not only work on your fitness, nutrition, mindset but the main object is to get you from wherever you are now in your identity and get you on your path to your new identity and become that much better role models for your kids. You will work with me for 28 days for FREE. If your interested and want to get on the waiting list send me a message because I am only taking a certain amount of you and then I am closing it. Until next time!! #fitdad  #dadfit  #strongdad  #strongdads  #tikis  #tikismaciel  #coach  #coaching  #fit  #fitness  #buildmuscle  #musclebuilding  #fatloss  #dadbod  #fitcoach  #getfit  #luca  #fatherandson  #burnfat  #buildmuscle  #transform  #idenity 
#ketolunch Crispy skin salmon, remoulade, & zoodles in garlic lemon butter sauce .
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#ketoaf #keto #ketodiet #ketogenicdiet #protein #lowcarb #highfat #lchf #ketofam #fitfam #salmon #zuchinni #yum #foodporn #ketoporn #musclebuilding #ketoqueen #lunch
The journey never stops!🔥
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Altough I'm still weak from my diet which ended 2 days ago, I could get myself up and literally crushed a leg session today! Volume is still a bit low. I will start increasing it after my vacation.😎
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Also, it feels good to eat more again. I am about at 3200 calories right now which are my maintenance.🍗
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Now time to get my suitcase ready, the beach is calling.😎
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Have a blessed weekend folks!🙏🏻
The journey never stops!🔥 . Altough I'm still weak from my diet which ended 2 days ago, I could get myself up and literally crushed a leg session today! Volume is still a bit low. I will start increasing it after my vacation.😎 . Also, it feels good to eat more again. I am about at 3200 calories right now which are my maintenance.🍗 . Now time to get my suitcase ready, the beach is calling.😎 . Have a blessed weekend folks!🙏🏻
So much sweat and time put into this gym over the last 4-5 years with this crew. Everyone is moving on to do their thing. 
I’m in the middle of “12 days of legs” but for my last workout with @cartermac11 we just hit a “bro” workout. Chest and biceps. Happy @_carsonchapman44_ came to join us too!
The years training go by faster than the video...
Best of luck! 
#collegebound #training #weights #lift #biceps #chest #bro #swole #pump #musclebuilding #goodbyes #tothefuture #bestofluck #goodluck #college #athlete #trainer #strengthcoach #leander #athlos #athlosperformance
So much sweat and time put into this gym over the last 4-5 years with this crew. Everyone is moving on to do their thing. I’m in the middle of “12 days of legs” but for my last workout with @cartermac11 we just hit a “bro” workout. Chest and biceps. Happy @_carsonchapman44_ came to join us too! The years training go by faster than the video... Best of luck! #collegebound  #training  #weights  #lift  #biceps  #chest  #bro  #swole  #pump  #musclebuilding  #goodbyes  #tothefuture  #bestofluck  #goodluck  #college  #athlete  #trainer  #strengthcoach  #leander  #athlos  #athlosperformance 
We know you love BodyTech’s focus on results-driven, high-quality products, so get ready to add more flavors to your fitness stack: Introducing Critical Aminos XT Intra/Post Workout in Pineapple 🍍and Flash Point Preworkout Concentrate in Rainbow Sherbet🌈! #victoryisyours ✌️ #bodytech #preworkout #vitaminshoppe #fitfam #doyouevenlift #fitness #musclebuilding #BCAA #healthylifestyle
Fucking bullshit. When for an AMRAP with 140kg on bench and only hit 6 then died. Really thought I'd be good for more than that based on my recent rep PRs. Going to have a mini deload for a few days then try again. Posting it so I can then beat it next time. Always use safety pins people.

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #benchpress #chestday #powerbuilding #shoulders #triceps #upperbodyworkout #captainupperbody #brolifting #fuckgenetics #fuckleverages #strongdad #fitdad #dadswholift #musclebuilding
Fucking bullshit. When for an AMRAP with 140kg on bench and only hit 6 then died. Really thought I'd be good for more than that based on my recent rep PRs. Going to have a mini deload for a few days then try again. Posting it so I can then beat it next time. Always use safety pins people. #powerlifting  #powerlifter  #strength  #strong  #strengthtraining  #strengthathlete  #strongtobeuseful  #gym  #fitness  #lifting  #benchpress  #chestday  #powerbuilding  #shoulders  #triceps  #upperbodyworkout  #captainupperbody  #brolifting  #fuckgenetics  #fuckleverages  #strongdad  #fitdad  #dadswholift  #musclebuilding 
Intensity. You need it.
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Not all sets are like this, but these are the ones people need to see. I see so many at the gym just going through the motions. No plan in place, just winging it every time they step into the gym. •
If you want to make progress, you need to know where you’re at. What weight you’re currently lifting. How many reps your doing. How many sets per exercise. You need to track these things if you truly want to make progress in the gym.
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And sometimes...you’ve got to do crazy shit like this! This was the last set of leg extensions and it was time to really burn out the quads. 15 reps was the goal, with an extra 5lbs on the stack from last week. I knew 15 reps was theoretically enough to say I’d made improvements from last time (since it was more weight lifted) but I really wanted to finish on a high note. @chris_antknee gave me a little boost to squeeze out a few more reps and as you can see, it was a fight.
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As mentioned before, this isn’t every set. BUT sometimes you’ve gotta push yourself past failure. Next April I’ll be on stage...and moments like this reassure me that my legs will be much improved!😎
🎽 @jed_north
Intensity. You need it. • Not all sets are like this, but these are the ones people need to see. I see so many at the gym just going through the motions. No plan in place, just winging it every time they step into the gym. • If you want to make progress, you need to know where you’re at. What weight you’re currently lifting. How many reps your doing. How many sets per exercise. You need to track these things if you truly want to make progress in the gym. • And sometimes...you’ve got to do crazy shit like this! This was the last set of leg extensions and it was time to really burn out the quads. 15 reps was the goal, with an extra 5lbs on the stack from last week. I knew 15 reps was theoretically enough to say I’d made improvements from last time (since it was more weight lifted) but I really wanted to finish on a high note. @chris_antknee gave me a little boost to squeeze out a few more reps and as you can see, it was a fight. • As mentioned before, this isn’t every set. BUT sometimes you’ve gotta push yourself past failure. Next April I’ll be on stage...and moments like this reassure me that my legs will be much improved!😎 🎽 @jed_north
10 weeks ago these 55kg lumps were my 1RM
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Today I took them for 2 x 2 and they felt relatively punchy 💪🏻💪🏻💪🏻
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1 x 1 next week. See you then 60s 😉
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#strength #strenghcoach #strengthtraining #shoulderpress #shoulderworkout #delts #deltsworkout #deltpump #shoulderpump #triceps #tricepsworkout #powerlifter #powerlifting #bodybuilder #bodybuilding #powerbuilding #powerbuilder #fitnessmodel #fitnessmotivation #fitnessfreaks #instafit #instagym #stronger #strong #musclebuilding #musclemass
10 weeks ago these 55kg lumps were my 1RM — Today I took them for 2 x 2 and they felt relatively punchy 💪🏻💪🏻💪🏻 — 1 x 1 next week. See you then 60s 😉 — #strength  #strenghcoach  #strengthtraining  #shoulderpress  #shoulderworkout  #delts  #deltsworkout  #deltpump  #shoulderpump  #triceps  #tricepsworkout  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #powerbuilding  #powerbuilder  #fitnessmodel  #fitnessmotivation  #fitnessfreaks  #instafit  #instagym  #stronger  #strong  #musclebuilding  #musclemass 
Had the gym to ourselves today! Another arm day, did my workout by myself today instead of working with my partner. Really enjoyed it !! My arms are definitely getting more defined I think too!
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#arms #armday #biceps #triceps #flex #gymgirl #gymsharkwomen #gymaddict #gymrat #fitness #strength #strong #girlwholifts #liftheavyweights #weights #hammercurls #bicepworkout #teamphysiq #instagym #instagood #instalife #workhard #noexcuses #bodybuilding #musclebuilding #muscle
Had the gym to ourselves today! Another arm day, did my workout by myself today instead of working with my partner. Really enjoyed it !! My arms are definitely getting more defined I think too! - - #arms  #armday  #biceps  #triceps  #flex  #gymgirl  #gymsharkwomen  #gymaddict  #gymrat  #fitness  #strength  #strong  #girlwholifts  #liftheavyweights  #weights  #hammercurls  #bicepworkout  #teamphysiq  #instagym  #instagood  #instalife  #workhard  #noexcuses  #bodybuilding  #musclebuilding  #muscle 
There’s no one I’d rather race on an inflatable obstacle course or laugh at as they face-plant the water wakeboarding 💦. Happy belated birthday to my @joerobinson48 ❤️
There’s no one I’d rather race on an inflatable obstacle course or laugh at as they face-plant the water wakeboarding 💦. Happy belated birthday to my @joerobinson48 ❤️
Love this post by my boy @nickkrantzfit🤙🏻
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🔥How to “Get Toned”🔥
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This phrase of “getting toned” is such a vague term that continues to be a goal of some sorts. But what exactly does it even mean...
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Getting “toned” is having a slim, cut, lean physique that is a dream body. A lot of companies use this as a marketing tool to grab the attention of buyers.
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But here’s the thing... “Getting toned” actually takes time and takes effort! It takes building muscle and tracking your macros/cals.  It takes hard work!
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Not a gimmicky tea or wrap that will get you toned within 2 weeks...
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What NOT to do:
🚫Become a cardio bunny 🐰- excessive cardio will KILL your gains! Continuously making cardio a priority over strength training will destroy your progress.
🚫Not eating enough 🥩🌯🌮🥓🥦🥒🥝🍓 - If you’re trying to add muscle to your frame, you need to be sure you’re intake of calories is on track. Not eating enough will cause fatigue, muscle loss, hormonal imbalance and not help you achieve your goals.
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What TO DO!
🏋️‍♀️Incorporating strength training 3-5x per week, be consistent and tracking your workouts daily will keep you gains coming!
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😴 Adequate sleep, 7-9 hours per night, will help your recovery process, mentally & physically.
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📝If you’re serious about getting the body composition you want, tracking your calories and macros will get you to there, I promise! They will keep you in check!
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🏃🏽‍♀️ Incorporating HIIT and LISS at times will always help burn more calories (though isn’t mandatory for fat loss), can help!
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If you found this useful, please tag your bestie below! 🙃
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#fatloss #fatlosstips #weightloss #weightwatchers #weightlossjourney #muscle #musclegains #strengthcoach #hypertrophy #gettoned #fitphysique #feelinggreat #bodybuildinglife #girlswholiftheavy #gainmuscle #liftheavyshit #liftweights #gymlife💪 #workoutroutine #gymtime💪 #musclebuilding #fitnessbody #fitnessguru #bodyprogress
#noexcuses🚫 #fatlossjourney #fatlosstips #beachready #strengthtrain
Love this post by my boy @nickkrantzfit🤙🏻 ・・・ 🔥How to “Get Toned”🔥 . This phrase of “getting toned” is such a vague term that continues to be a goal of some sorts. But what exactly does it even mean... . Getting “toned” is having a slim, cut, lean physique that is a dream body. A lot of companies use this as a marketing tool to grab the attention of buyers. . But here’s the thing... “Getting toned” actually takes time and takes effort! It takes building muscle and tracking your macros/cals. It takes hard work! . Not a gimmicky tea or wrap that will get you toned within 2 weeks... . What NOT to do: 🚫Become a cardio bunny 🐰- excessive cardio will KILL your gains! Continuously making cardio a priority over strength training will destroy your progress. 🚫Not eating enough 🥩🌯🌮🥓🥦🥒🥝🍓 - If you’re trying to add muscle to your frame, you need to be sure you’re intake of calories is on track. Not eating enough will cause fatigue, muscle loss, hormonal imbalance and not help you achieve your goals. . What TO DO! 🏋️‍♀️Incorporating strength training 3-5x per week, be consistent and tracking your workouts daily will keep you gains coming! . 😴 Adequate sleep, 7-9 hours per night, will help your recovery process, mentally & physically. . 📝If you’re serious about getting the body composition you want, tracking your calories and macros will get you to there, I promise! They will keep you in check! . 🏃🏽‍♀️ Incorporating HIIT and LISS at times will always help burn more calories (though isn’t mandatory for fat loss), can help! . If you found this useful, please tag your bestie below! 🙃 . . . #fatloss  #fatlosstips  #weightloss  #weightwatchers  #weightlossjourney  #muscle  #musclegains  #strengthcoach  #hypertrophy  #gettoned  #fitphysique  #feelinggreat  #bodybuildinglife  #girlswholiftheavy  #gainmuscle  #liftheavyshit  #liftweights  #gymlife 💪 #workoutroutine  #gymtime 💪 #musclebuilding  #fitnessbody  #fitnessguru  #bodyprogress  #noexcuses 🚫 #fatlossjourney  #fatlosstips  #beachready  #strengthtrain 
❄️yep, it was cold ❄️
❄️yep, it was cold ❄️
🏋️‍♂️ Small adaptations or variations to basic exercises can have a significant impact on range of movement, angle of resistance and time under tension. Each of these stimuli can play an important role in muscle activation and ultimately muscle growth 💪
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🏋️‍♂️ Small adaptations or variations to basic exercises can have a significant impact on range of movement, angle of resistance and time under tension. Each of these stimuli can play an important role in muscle activation and ultimately muscle growth 💪 • • • • #fitnesstips  #muscle  #musclebuilding  #strengthtraining  #resistancetraining  #pressup  #pushups  #adaptation  #trainingtips  #personaltrainer  #fitnessblog  #fitnessblogger  #trainsmart  #fitspo  #fitspiration  #instafit  #instafitness  #fitnessphotography  #fitnessphysique  #fitnessfriday  #fitnessmotivation  #fitnessphotographer  #trainhard  #getfit  #getstrong  #fitlife  #fitfamuk  #fitstagram  #fitnessgram  #fitnessaddict 
Inspirational Saturday follow me for more workout videos and meal prep!😉🤸‍♀️🏋️‍♀️🥙
Inspirational Saturday follow me for more workout videos and meal prep!😉🤸‍♀️🏋️‍♀️🥙