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BEACH BODY👍
@markel.sena 👏👏 “The difference between the impossible and the possible lies in a person’s determination.” .
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#beachbody #summergoals #sea #summervibes #hardworkpaysoffs #gym #muscles #musclebuilding #abs #thealbanianfitness #sendyourphotos #
💥'Merica Labz, Stars 'N Pipes💥
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🔥BUY NOW - £33.00 (RRP:£42.99) 🌍 GymPower.Shop
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💪🏻Gym Power, One place for all your supplement needs! #proteinshop #gymshop #supplements #supplementshop #gymoftheday #supps #bodybuilding #strength #musclebuilding #gains #teamgp #gympoweruk #morepowertoyou #instagym #instagymlife #picoftheday #photooftheday #pictureoftheday #bestoftheday #suppstore #fitness #cornwall #redruth
⏰💪I don't wake up early to be average and nor should you💪⏰ 💥Morning workout done and dusted 💥 Scroll < for workout: note* rep ranges and sets are all subject to your capabilities, the reps and sets on the program are just guidelines - goal is to go beyond your limits✔🙂 ✅Fueled by: @muscledynamix ✅Accecories: @amped_store & @amped_sa ✅Training: @nk_health_and_fitness 👉 follow: @nk_health_and_fitness for more: 🌏 Online Training via mobile app 📝 Online Body Tranformations 🏋️‍♂️ Individualised Training Programs 🥦 Individualised Nutrional Plans 💊 Supplement Advice and Sales 📅 12 Week Shred Program 🏃‍♂️ Sports Conditioning 📱071 485 8058 📧 nick@nkhf.co.za #nkhealthandfitness  #nktraining  #amped  #muscledynamix  #BeNumberOne  #training  #workout  #diet  #bodytransformations  #earlymorning  #shred  #weightloss  #musclebuilding  #fatburning  #fitness  #fitlife  #fitsporation  #onlinetraining  #supplements  #bodybuildingmotivation  #bodybuilding  #sportsconditioning  #gymmotivation  #gymlife  #healthylifestyle  #health  #getfitfast  #RealScienceRealResults  #wegetresults  #instafit 
Well that was particularly sweaty ... 3️⃣0️⃣ minutes of next level body weight shizz got me 💦! Wanna join in?
Well that was particularly sweaty ... 3️⃣0️⃣ minutes of next level body weight shizz got me 💦! Wanna join in?
CrazyBulk Athlete @SiponSunshine is HIITING it hard with these post-workout weighted hammer swings. .
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He’s a little over 7 weeks out from competing in the North American Championships in Pittsburgh and he’s looking GREAT. Join us in wishing him good luck in his competitions this summer!
CrazyBulk Athlete @SiponSunshine is HIITING it hard with these post-workout weighted hammer swings. . . . He’s a little over 7 weeks out from competing in the North American Championships in Pittsburgh and he’s looking GREAT. Join us in wishing him good luck in his competitions this summer!
#TuesdayTidbits -  SQUATS Expert Yash Kaushik (@yashkfitness ) puts together a sample Push-Pull-Leg workout routine on popular demand.

One of the very best ways to train is the Push-Pull-Leg routine. In my opinion, I would not suggest this training method for a beginner. This routine best suits an intermediate or advanced lifters. This routine helps in dividing the muscles groups in 3 different parts. 
Push - Involves pushing exercises (chest, tricep, shoulders)
Pull - Involves pulling movements (back, biceps)
Legs - Involves lower body training

There is a lot that one can experiment with a PPL routine. Popularly it is used to focus on the weaker muscle groups by increasing the volume of a particular pushing, pulling or lower body exercise. For example - for someone who has weak deltoids can do more volume of shoulder pushing exercises and reduce the chest pushing exercises to avoid fatigue and increase the overall delt volume. Similarly, doing shoulder before chest and tricep pushing exercises can also be practiced to increase performance on shoulder pushing exercises on push specific days to avoid early fatigue.

PPL can be more complex if other training variable are considered.

The graphic shows a sample Push Pull Leg routine for you. The number of exercises, sets, reps and other variable can fluctuate according to the volume and specificity - 
NOTE: This is just a sample workout routine for intermediate to advanced lifters.

Hope you enjoy reading our articles. Please let us know if you are interested in something specific to be covered in Tuesday tidbits.

#Tuesdaytidbits #healthyeating #getfitwithsquats #squatsexperts #humfittoindiafit #fitnessgoals2018 #squatsdotin #fitandfabulous #fitnessjourney2018 #getfitindia #getshredded #healthylifestyle #weightwatchers #fitnesstips #nutritiontips #buildmuscles #leangains #trainsmarternotharder #traininsane #musclebuilding
#TuesdayTidbits  - SQUATS Expert Yash Kaushik (@yashkfitness ) puts together a sample Push-Pull-Leg workout routine on popular demand. One of the very best ways to train is the Push-Pull-Leg routine. In my opinion, I would not suggest this training method for a beginner. This routine best suits an intermediate or advanced lifters. This routine helps in dividing the muscles groups in 3 different parts. Push - Involves pushing exercises (chest, tricep, shoulders) Pull - Involves pulling movements (back, biceps) Legs - Involves lower body training There is a lot that one can experiment with a PPL routine. Popularly it is used to focus on the weaker muscle groups by increasing the volume of a particular pushing, pulling or lower body exercise. For example - for someone who has weak deltoids can do more volume of shoulder pushing exercises and reduce the chest pushing exercises to avoid fatigue and increase the overall delt volume. Similarly, doing shoulder before chest and tricep pushing exercises can also be practiced to increase performance on shoulder pushing exercises on push specific days to avoid early fatigue. PPL can be more complex if other training variable are considered. The graphic shows a sample Push Pull Leg routine for you. The number of exercises, sets, reps and other variable can fluctuate according to the volume and specificity - NOTE: This is just a sample workout routine for intermediate to advanced lifters. Hope you enjoy reading our articles. Please let us know if you are interested in something specific to be covered in Tuesday tidbits. #Tuesdaytidbits  #healthyeating  #getfitwithsquats  #squatsexperts  #humfittoindiafit  #fitnessgoals2018  #squatsdotin  #fitandfabulous  #fitnessjourney2018  #getfitindia  #getshredded  #healthylifestyle  #weightwatchers  #fitnesstips  #nutritiontips  #buildmuscles  #leangains  #trainsmarternotharder  #traininsane  #musclebuilding 
If you have one bad meal, does that mean you can continue making bad choices all week, until Monday comes around again?

The perfectionists start the week with good intentions but will give up after one mistake. The need to have the whole week perfectly on plan is like building a house of cards.

You take one away and the whole lot collapses! 
Shift your mindset one degree away from perfection and accept imperfection in this instance. It will be the difference between success and failure for you.

#exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential #development
If you have one bad meal, does that mean you can continue making bad choices all week, until Monday comes around again? The perfectionists start the week with good intentions but will give up after one mistake. The need to have the whole week perfectly on plan is like building a house of cards. You take one away and the whole lot collapses! Shift your mindset one degree away from perfection and accept imperfection in this instance. It will be the difference between success and failure for you. #exercise  #workout  #musclebuilding  #health  #fitness  #fitnessfood  #fitnesslife  #fitnessgoals  #bodyfitness  #bodyhealth  #gym  #diet  #weightloss  #success  #happiness  #positivity  #shredding  #lean  #achieveyourgoals  #determination  #desire  #discipline  #story  #strategy  #stateofmind  #mindset  #mentalhealth  #inshape  #potential  #development 
💥Applied Nutrition Critical Oats💥
🌟Blueberry, Strawberry and Chocolate In Stock🌟
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🔥BUY NOW - £1.40 (RRP:£2.49) 🌍 GymPower.Shop
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💪🏻Gym Power, One place for all your supplement needs! #proteinshop #gymshop #supplements #supplementshop #gymoftheday #supps #bodybuilding #strength #musclebuilding #gains #teamgp #gympoweruk #morepowertoyou #instagym #instagymlife #picoftheday #photooftheday #pictureoftheday #bestoftheday #suppstore #fitness #cornwall #redruth
💥Applied Nutrition Critical Oats💥 🌟Blueberry, Strawberry and Chocolate In Stock🌟 . 🔥BUY NOW - £1.40 (RRP:£2.49) 🌍 GymPower.Shop . 💪🏻Gym Power, One place for all your supplement needs! #proteinshop  #gymshop  #supplements  #supplementshop  #gymoftheday  #supps  #bodybuilding  #strength  #musclebuilding  #gains  #teamgp  #gympoweruk  #morepowertoyou  #instagym  #instagymlife  #picoftheday  #photooftheday  #pictureoftheday  #bestoftheday  #suppstore  #fitness  #cornwall  #redruth 
Get in my belly! #bockwurst
*SWIPE* #TechniqueTuesday  💪🏽 Check out @holly_howie_wbffpro demonstrating the Ab Roll Out which targets Lats + Abs! 🔥🔥🔥 ⠀ Could she make it look any easier... 🙄👀 ⠀ 🎥 Let us know what you’d like to see our trainers do next week - remember, BE MEAN! 👊🏽😏 #F45Reading 
This breakfast is back and the best thing about it is the home grown blueberries, the sweetest we have ever grown due to all this sun and warmth. 🌑🌑🌑🌑🌑🌑
If you have a weight loss or weight gain goal, don’t leave it all to chance. Start tracking your energy input (calories) with a free app such as MyFitnessPal.
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Track your food and be consistent with a few stable regular meals. This breakfast is a regular for me and I keep the quantities the same every day (which I weigh every time!) 👇
75g organic jumble oats
75g Greek yogurt 
75g whole milk
1 scoop Myprotein vanilla Total Protein. 💪
Mix and refrigerate overnight to eat before I head to the gym for early morning PT clients. 😉
Be consistent and don’t leave it all to chance. Start tracking your energy input and start tracking regularly, it takes a few minutes each day. 
Let’s be honest, you are already looking at your phone anyway. 😁
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#fitfamily #fitmum #energybalance #weightloss #weightgain #musclebuilding #personaltraining #exeter #devon #fitness #gym #training #instafit #bodybuilding #strengthtraining #weighttraining #workout #fitmom #homeworkout #homeexercises #health #healthylifestyle #healthyfood #healthybreakfast #breakfast #tuesdaytransformation #transformationtuesday
This breakfast is back and the best thing about it is the home grown blueberries, the sweetest we have ever grown due to all this sun and warmth. 🌑🌑🌑🌑🌑🌑 If you have a weight loss or weight gain goal, don’t leave it all to chance. Start tracking your energy input (calories) with a free app such as MyFitnessPal. . Track your food and be consistent with a few stable regular meals. This breakfast is a regular for me and I keep the quantities the same every day (which I weigh every time!) 👇 75g organic jumble oats 75g Greek yogurt 75g whole milk 1 scoop Myprotein vanilla Total Protein. 💪 Mix and refrigerate overnight to eat before I head to the gym for early morning PT clients. 😉 Be consistent and don’t leave it all to chance. Start tracking your energy input and start tracking regularly, it takes a few minutes each day. Let’s be honest, you are already looking at your phone anyway. 😁 . . #fitfamily  #fitmum  #energybalance  #weightloss  #weightgain  #musclebuilding  #personaltraining  #exeter  #devon  #fitness  #gym  #training  #instafit  #bodybuilding  #strengthtraining  #weighttraining  #workout  #fitmom  #homeworkout  #homeexercises  #health  #healthylifestyle  #healthyfood  #healthybreakfast  #breakfast  #tuesdaytransformation  #transformationtuesday